Welcome to the TAGALONG with a Pro podcast! Though results speak for themselves, professional athletes always have a deeper story. We will be speaking to every Pro on the platform from triathletes to rowers, and upcoming elites to seasoned Olympians. The athletes will share with us their backgrounds, their journey, and everything in between. Hosted by Nick Karwoski and co-hosted by Scott Del Vecchio. More info at www.tagalongwithapro.com Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott chat with longstanding Tagalong client, Brittany McDaniel. They discuss her journey from rowing and running to triathlon and now weightlifting. Her newfound activity has been largely beneficial and uplifting in so many other ways. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott discuss longevity and why we are seeing longer careers from professional athletes. They cover Mark Cavendish and Shelly-Ann Fraser-Pryce as they surpass their respective sports' average age going into the 2024 Tour de France and Olympic Games. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott release their newest Tagalong update...subscriptions! Customers will now be able to access perks through 3 separate options discussed in the episode. You can find this update here: www.tagalongwithapro.com Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott discuss the 2024 U.S. Olympic Marathon Trials that took place in Orlando, FL on Feb. 3rd, 2024. They chat about the results for the men and women who qualified as well as the standards needed to make the U.S. Olympic team. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick speaks with co-host Scott and his wife, Katie about their move to France. They discuss the stress that comes with decision-making, their goals and their fitness endeavors. --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick, Laine & Scott chat about how they build training plans. They discuss the important details that a coach needs to absorb before helping their client reach their goals through a custom training plan. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott discuss the power of community. They chat about the upcoming TAGALONG event called MissyFit led by Pro, Laine Karwoski and the stats that are tied with working alongside others, especially the ones better than you. You can sign up for the MissyFit program here: https://www.tagalongwithapro.com/event-details/missyfit-strengthen-tone-revitalize Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick, Scott and James discuss goal setting. They cover what they accomplished or missed in 2023 and cover 3 tips to help you establish really strong goals in 2024. They also chat about some of their upcoming goals. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott go over some topics for the week. They cover the Last Stretch Training Plan and some customer feedback. They discuss Nick's time as a triathlete and the process to qualify for an Olympic spot. And they finish with Tagalong holiday gift ideas. Last Stretch Training Program: here Gift card: here Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott go over some topics for the week. They cover the U.S. Olympic Marathon Trials start time change, ho sports documentaries are shifting sports, and what's going on with triathlon and its rising prices as well as a new Tagalong Athlete highlight. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick, Scott & James go over some topics for the week. They cover caffeine, hydration and warmup routines in colder temperatures as well as a new Tagalong Athlete highlight. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott discuss the ins and outs of TAGALONG as a business. They go over who the platform serves, all the situations that would work for those customers and debunking a few myths about training with professional athletes. We hope you enjoy! Visit our website: www.tagalongwithapro.com Follow us on Instagram: https://www.instagram.com/tagalongwithapro/ Follow us on Facebook: https://www.facebook.com/tagalongwithapro/ Watch our videos: https://www.youtube.com/@tagalongwithapro --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
This is a special episode! We are sharing for FREE one of our educational videos that is part of our group coaching programs. In this episode, Nick and Eleanor discuss how to build fitness habits within your day to make small incremental changes toward a healthier lifestyle and workout routine. Check out our website for events: https://www.tagalongwithapro.com/ Email us at: info@tagalong.pro --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick & Scott speak with Canadian Olympic rower, Buffy Williams. They kick things off with her debut in sport and her dreams of becoming an Olympian. Buffy shares her stories on the Canadian national team throughout her 3 Olympiads and the obstacles that came with that. Buffy Williams is a 3 x Olympian for Canada. She won a bronze medal in the women's 8 in 2000, 4th in the coxless pair in 2004, and 4th in the women's 8 in 2008. Plus 5 world Champions under her belt. She has had an illustrious career as a rower and uses some of that experience as an athlete for Hydrow, the connected fitness rowing platform. She was inducted into the St. Catharines Sports Wall of Fame in 2018. You can find Buffy on Instagram & on the Tagalong app Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick & Scott speak with Olympic sprinter, Manteo Mitchell. They kick things off with how he got into sports and discuss his journey from collegiate running and his Olympic experience to attempting to make the U.S. Olympic Bobsled team and his debut on Hydrow. Manteo Mitchell is a professional American sprinter from North Carolina. He graduated from Western Carolina University where he broke numerous school records before he became a National champion, world champion and silver Olympic medalist in Track & Field. He is seeking to become the first african/american athlete to win a medal in both the Summer and Winter Olympic games by shifting over to the US Bobsled team. Additionally, Manteo has recently joined Hydrow as an athlete on the circuit training team. You can find Manteo on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode of Short Stories, rowing pro, Laine Maher, discusses one of her clients who initially came to her with a goals in mind and how they pivoted when training wasn't working. You can find and work with Laine on the app and follow her on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode of Shop Talk, Nick, Scott & James talk in person about how to take advantage of the Summer to work out and discuss the ins and outs of adding cross-training to your routine. Sign up for our Boston event HERE! You can work 1-on-1 Nick & James through the Tagalong app. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick & Scott speak with professional runner, Eric Ashe. They start things off by reminiscing old college racing days before discussing marathon racing & training, coaching, and more. Sign up for our Boston event HERE! Eric Ashe is an elite distance runner from Hanson, Massachusetts. He was a member of Boston University's first America East championship in 2010. He was team captain and MVP that season as well. He ran 4:03 in the mile and 8:40 in the steeplechase. He went on to join BU as a coach before becoming the head coach for Simmons University and then Wellesley High School. Throughout his coaching career, he ran a 2:17 marathon and qualified for both the 2016 and 2020 U.S. Marathon Olympic Trials. He is a USA Track and Field certified coach, NSCA certified personal trainer, and a Pro on Tagalong. You can find Eric on Instagram and work 1-on-1 with him through the Tagalong app. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick & Scott welcome back professional rower & Peloton instructor, Alex Karwoski. They kick things off with some brotherly banter before discussing how Alex found his way into the Peloton studios, his newest lifestyle in NYC, and what life looks like going forward. You can find Alex on Instagram and work 1-on-1 with him through the Tagalong app. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode of Short Stories, rowing pro Laine Maher discusses one of her clients who came to her with a need to change her lifestyle to overcome recurring family health issues. They talk about weight loss, rowing, strength, and the willingness to keep this healthy lifestyle going even after certain goals are met. You can find and work with Laine on the app and follow her on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott speak with longtime friend and professional runner Kent Pecora. They kick things off by discussing his transition from collegiate running to professional running before they focus their attention on injuries and the work it takes to stay injury free. Kent Pecora is a Division III National Champion and US National Championship runner with a PB of 8:36 in the steeplechase. Throughout his post-collegiate career, Kent overcame injuries, balanced his 9-5 work schedule and is very familiar with the mental demands and discipline of training alone. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott continue their new segment called Short Stories where they review a problem and solution that a Pro encountered while working with a customer. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott speak with Athlete, TEDx speaker, and cancer survivor, Ben Freeberg. They start the conversation with his background and how he found out he had cancer before discussing his recovery and what he's trying to accomplish with Oncology Ventures. You can follow Ben on LinkedIn and Substack Visit Oncology Ventures: https://www.oncology.ventures/ Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott speak with rookie professional triathlete, Miguel Mattox. They kick things off with Miguel's sport-focused education and his Division I swimming days before jumping over to becoming a professional triathlete and YouTuber. You can follow Miguel & FreestyleTri on Instagram and YouTube. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook // Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick and Scott start a new segment called Short Stories where they review a problem and solution that a Pro encountered while working with a customer. Join the Fuel to Improve 2.0 program starting May 15th here: https://www.tagalongwithapro.com/event-details/fuel-to-improve-2-0 Use code "TAG10" for $10 off. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode, Nick & Scott speak with Eleanor Baker MS, RDN, LDN about Tagalong's upcoming event: Fuel to Improve 2.0. They describe the 4-week hybrid plan as the following: "Transform your mind and body for a healthier you - join us for an immersive lifestyle reset event focused on nutrition and exercise." You can find the event and more details here: https://www.tagalongwithapro.com/event-details/fuel-to-improve-2-0 Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://podcasters.spotify.com/pod/show/tagalongwithapro/support
In this episode of Shop Talk, Nick, James and Scott discuss how to stay motivated. They discuss their past and current struggles as well as how they each stay motivated based on their lifestyles. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott are joined by Dr. David Reinchstein They first dive into David's relationship with sports and athletics before talking about how he found Nick and their built connection on eyes. They then discuss the work they do together on TAGALONG which has ultimately given David extra confidence in calling himself an Athlete. David Reichstein is an Ophthalmologist at Tennessee Retina. Dr. David A. Reichstein is a graduate of the world's premier Ocular Oncology Fellowship at Wills Eye Hospital. You can follow and join our community of Athletes on Instagram and Facebook. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with elite athlete and entrepreneur, Grant Rogers. They kick the conversation off with Grant's start in sports and how he ended up swimming at The University of Texas. They move on to his transition from collegiate athletics to Ironman and then cycling which ultimately led him to co-found the Breakfast Club in Austin. Grant Roger is an elite athlete and entrepreneur. He started swimming competitively at age 7. He Won Kansas Highschool State Championship in the 100-yard backstroke and the 200-individual medley. He Swam collegiate D1 at The University of Texas from 2011 - 2015 where his team won the National Championship in 2015. He then transitioned to Ironman and competed in Ironman 140.6 and multiple 70.3s. He went on to just riding bikes in late 2021 and had his first full season bike racing in 2022 and won Lago Vista 3/4 and Tulsa Tough 4. He started Breakfast Club with three friends in 2020 to go against traditional cycling group ride norms. Have grown the club from a 4-person weekly ride to a 500+ person monthly ride with police escorts and four different pace/distance groups. You can follow Grant and Breakfast Club on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with professional American runner, Jordan Hasay. They kick things off with Jordan's start in running and learn about her journey from high school to college and her goals in professional running. Check out Jordan's 5k community training plan here: https://www.tagalongwithapro.com/events (get $10 off with code: TAGALONG10) Jordan is a professional marathon runner represented by Nike. She was the 2008 girls' national high school athlete of the year. Not only is she an ace on the road, but she's also an accomplished scholar having been a valedictorian in high school and getting her BA in sports marketing. Jordan attended the University of Oregon where she was an NCAA Indoor T&F champion in the mile and 3000m as well as an 18-time All-American. She went on to have the fastest American marathon debut, placed 3rd in the Boston marathon twice, and 3rd in the Chicago marathon. She is currently one of the USA's top all-time fastest female marathoners. You can book Jordan on TAGALONG and follow her on Instagram and Facebook. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode of Shop Talk, Nick and Scott speak with Eleanor Baker, MS, RDN, LDN about nutrition this Fall. They discuss some of the changes and challenges we all face coming into cold temperatures, limited time, and demanding family life. Pick up a few tips that could help you a long way this season. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
Check out StartWheel's podcast, Fervent Four, on Apple Podcasts and Spotify. This week, hosts Tim Ryan and Zack Miller sit down with Nick Karwoski, professional athlete, Hydrow athlete, CEO, and founder of TAGALONG, to discuss his athletic and entrepreneurial journey as well as lessons learned, regarding perseverance, discipline, and commitment. Watch this week's episode to hear about these topics and much more! Tim Ryan is an angel investor and the Executive Director of StartWheel, an organization dedicated to connecting entrepreneurs with resources in Hampton Roads, Virginia. Learn more at: https://www.startwheel.org --- Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode of Shop Talk, Nick and Scott discuss racing and goal setting. They discuss each of their respective sports when it comes to racing, and how to set goals during and after their season. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick & Scott speak with Olympic rower, Ben Davison. They kick things off with how Ben got into rowing and his time at the University of Washington before moving on to preparing for the Tokyo Olympics and his training leading into this year's World Championships. Ben Davison is a professional American rower who is originally from the UK. Ben has represented the US over 10 times throughout his career at the junior, u23, and senior levels. He rowed for the University of Washington where he won multiple Pac-12 Conference and IRA National Championships as well as the men's championship 1 single at the HOCR. After college rowing, he earned a spot in the men's 8 for the Tokyo Olympics and is now preparing for the World Championships in the single scull. You can find Ben on the app and follow him on Instagram. HOCR 22' Community Rowing Plan --> Sign up here with the code TAGALONG10 for $10 off Short & Short Rowing Sessions & Nutrition Consultations --> Book here! Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick & Scott speak with Hydrow Athlete, Sera Moon Busse. They kick things off with Sera's sports background in climbing and then move to how she got involved in rowing, her balancing act between Hydrow and training, and what her plans are for the future. Sera Moon Busse is a high-performance rower. She was a 9x Junior Rock Climbing National Team member before attending Tufts University where she studied Biology and walked on to the D3 rowing team. After attending a U23 National Team Development Camp, Sera was recruited to be one of the first Hydrow on-camera Athletes. She also has been training full-time and competing on the National and International levels. Sera will be racing with the Green Peace Racing Project in Craftsbury, VT this year. You can follow Sera on Instagram. Short & Short Rowing Sessions & Nutrition Consultations --> Book here! Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this special episode, Nick & Scott are joined by Hydrow Athlete, Laine Maher. Laine is constantly traveling for work including Hydrow Destinations and shares some of her mindset and tips behind staying diligent with her at-home routine. Please remember that these "tips" are suggestions and that specific nutritional advice should be taken from a professional in that field. You can find her first podcast interview here: Spotify, Apple Podcasts. Laine is an elite rower and runner from Grosse Pointe, MI. She rowed for Detroit Boat Club from 2007-2011 racing all over the US. Laine was recruited to row D1 at the University of Wisconsin - Madison. Throughout her 4 years, she medaled at Big10s and competed in multiple NCAA Championships. She earned the University of Wisconsin - Madison Student-Athlete 2015 Performance Excellence Award. Since competing in rowing she has raced two marathons - the 2016 Chicago Marathon and the 2019 Boston Marathon. She now rows professionally and instructs workouts daily on the water for Hydrow, a connected fitness rowing company based out of Boston, MA and Miami, FL. You can follow Laine on Instagram and find her on the TAGALONG platform. Short & Short Rowing Sessions --> Book here! Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak to a special guest, high-performance and ocean rower, Sophia "DJ" Denison-Johnston. They hit things off with DJ's start in sports and her path through elite rowing. They specifically talk about the ins and outs of her ocean crossing journey as well as the mentality that led her from elite rowing to an adventure of a lifetime. Sophia Denison-Johnson is an American high-performance rower and deep tissue and orthopedic massage therapist. Originally from Berkley, she rowed Division I for the UCLA Bruins. She went on to compete for the U23 U.S. National Team at the World Championships. Since her last race at Olympic Trials, Sophia jumped on the opportunity to row with 3 other women from San Francisco to Honolulu and set a new World Record. You can follow Sophia and Lat35 on Instagram for more scenes of the row. Short & Short Rowing Sessions --> Book here! Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick & Scott talk with performance coach and swimming professional, Steve Mellor. They start off with Steve's home country and swimming beginnings before transitioning to collegiate swimming and coaching. Steve Mellor was team captain and set two NC State Records in the 200m Backstroke and the 400m IM. He is a 3 x ACC Medalist and NCAA Qualifier. He was a top 50 world rank 200m Backstroke Swimmer. Steve went on to swim on the international stage representing GB in 2005 and 2007. After his swim career, he transitioned to coaching at LSU for over 8 years. Some of his athletes went on to compete at World Championships and medal at the Olympics, which he continued coaching through those events. Steve is now a performance coach and is the host of the Career Competitor Podcast. You can follow Steve on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick & Scott with professional runner and newly retired, Jarret Eaton. They begin with Jarret's start in sports and then move on to his track and field specialty before they finish on his upcoming projects. Jarret Eaton is a professional American track and field athlete who specializes in the 60m hurdles. He attended Syracuse where he became an NCAA Champion. Throughout his career, he has accumulated two American indoor national championships, silver and bronze at the World indoor championships, and a bronze medal at the PanAm Games. And last week, Jarret decided to retire from Pro running. You can follow Jarret on Instagram Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this special episode, Nick & Scott are joined by physiology & sports guru, Peter Donohoe as well as past guest, James Dietz. They start out learning about Peter's past with school and sports which translated into how they perceive sports and schools of thought behind training. Peter Donohoe, OLY is a retired national team hurdler and Olympic bobsledder who represented Ireland. He is now the mobility & strength conditioning trainer on the Hydrow platform as well as a sport-specific coach for different sports such as ballet, track & field, and rowing. You can follow Peter on Instagram or find him on his website. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow James on Instagram Follow Scott on Instagram --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with fitness entrepreneur and expert, Vicky Waterman. They start the conversation with her start in dance and fitness, then move on to her innovative entrepreneurial fitness ideas. Vicky is a Fitness Entrepreneur and Innovator, Co-Founder of Wearable Weights and Volee Method, and is spreading the message of using exercise to fight cancer. You can follow Vicky's Wearable weights on Instagram and find her on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app on the App Store or Google Play Store. --- Support this podcast: https://anchor.fm/tagalongwithapro/support
Welcome back! This is Season 3. Nick and Scott sit down and discuss the upcoming theme of the podcast: resilience & adaptation. They bring up some of the struggles that TAGALONG as a company has had and how they overcame some of those obstacles. They also talk about their personal struggles including injuries, illness, and life changes. Nonetheless, the TAGALONG Community is a resilient one and has enabled many people to connect and improve together! Please subscribe and/or follow the show, and give us 5 stars! If you haven't listened to the past seasons, make sure to jump back and hear some incredible stories. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with retired Olympic runner, Nick Symmonds. They kick things off by talking about where he's settled after running and move on to his career highlights, why he started RunGum and so much more! Nick is a retired American middle-distance track athlete specializing in the 800 meters and 1500 meters distances. He signed with Brooks Running in January 2014 after a 7-year sponsorship with Nike. Nick is a 2 x Olympian and 8 x National Champion. He is the founder and owner of RunGum. You can follow Nick on Instagram Check out RunGum and his YouTube channel! Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with D1 Steeplechaser and Registered Dietitian, Eleanor Baker. They kick things off her Eleanor's start in running and move into how she found her passion loving food and sharing her knowledge in nutrition to help others, Eleanor is a registered and licensed dietitian who ran at the D1 NCAA level for the University of North Florida. She specialized in the 3K steeplechase and was a nationally ranked D1 runner. As a collegiate athlete, Eleanor saw firsthand the impact proper nutrition practices had on performance. In the process of completing undergrad and her Master's Degree in Nutrition and Dietetics, she began to understand how monumental a balanced nutrition and wellness plan could be for preventative healthcare and longevity. You can follow Eleanor on Instagram and find her on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with professional rower, Christine Cavallo. They start the conversation with some life updates including moving to the U.K. to pursue school and rowing at Oxford University and move on towards her incredible past and skills related to the rowing world. Christine is a 6x national team rower who graduated from Stanford University. She recently represented in the U.S.'s first Coastal Beach Sprint National team and finished 3rd in the mixed quad. She has an innate desire to work hard and get results. A former Lightweight World Record holder in the 2000m erg test at 6:56, she will bring out the best of you and know how to find your full potential. You can follow Christine on Instagram and find her on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with professional triathlete, Renée Tomlin. They kick things off with some wild memories of the Tiszaujvaros ITU Triathlon World Cup, and move on to where she currently stands with the sport. Renée is a four-time NCAA All-American in track & field and cross-country at Georgetown University and she was a 2011 NCAA Woman of the Year honoree. She is from Ocean City, NJ and reps that proudly! She was introduced to triathlon through the USA Triathlon Collegiate Recruitment Program and is now a world-ranked Triathlete on the ITU circuit. She is a two-time Tiszaujvaros ITU Triathlon World Cup champion (2016 and 2017) which is arguably one of the wildest Triathlons out there. To win that once is impressive! Renée has unbelievable athleticism, tenacity, and explosive response all while remaining calm, loose and fun. Renée is a top 50 world-ranked Triathlete and speaks many languages. You can follow Renée on Instagram and find her on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with their good friend, teammate, coworker, and professional rower, James Dietz. They kick things off with his debut in cross-country running and slowly shift to his elite rowing and his coaching. James is a professional rower who competed in the U.S. Olympic Trials in '08, '12 & '16 and was coached by some of the world's best rowing coaches. He also competed on the international stage representing the U23 U.S. Rowing team and was a U.S. National Champion. He has been coaching rowing privately for the past 13 years and is currently a professional rower for Hydrow. Among that experience, he coached at the Division I level for UMASS women. He has the reputation of being a cycling and food enthusiast outside of rowing. You can follow James on Instagram and find him on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with Kenyan Olympic Runner, Edward Kemboi. They kick off the conversation with how Edward made his way to the Atlanta Track Club before getting to his journey from Eldoret, Kenya to the University of Iowa and beyond. Edward is a Kenyan middle-distance runner who competes professionally for Atlanta Track Club and Mizuno. His love for running all started back in Kenya as a 6th grader with his sister. While at Iowa State University, he won the 800 meters at the 2015 NCAA Division I Outdoor Track and Field Championships and at the 2015 NCAA Division I Indoor Track and Field Championships. With a 1:44.77 personal best in the 800m and 3:39.02 in the 1500m, this Pro is fast and can help you amp up your speed as well as gain endurance. You can follow Edward on Instagram and find him on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with Athlete and Founder of RIOT Energy, Laura Jakobsen. They kick off by learning about Laura's start in ski racing and move on to how she started Riot Energy and bringing a clean energy drink to the market. Laura Jakobsen grew up as a competitive ski racer. She since has built a career in brand creation and marketing where she connected Fortune 500 companies with customers of tomorrow. She contributes her wins to never losing a connection to her Athletes Mentality. Now she is setting her sights on the competition of her life…overthrowing big energy drink brands by providing a new energy drink choice that asks people to quit the chemicals and demand better energy from themselves. You can follow Laura and RIOT Energy on Instagram Use TAGALONG15 to get 15% off your first order at riot.energy Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
In this episode, Nick and Scott speak with Hydrow Athlete and professional rower, Laine Maher. start the conversation with how Laine got started in sports and go on to talk about her attitude and love toward movement and overall healthiness. Laine is an elite rower and runner from Grosse Pointe, MI. She rowed for Detroit Boat Club from 2007-2011 racing all over the US. Laine was recruited to row D1 at the University of Wisconsin - Madison. Throughout her 4 years, she medaled at Big10s and competed in multiple NCAA Championships. She earned the University of Wisconsin - Madison Student-Athlete 2015 Performance Excellence Award. Since competing in rowing she has raced two marathons - the 2016 Chicago Marathon and the 2019 Boston Marathon. She now rows professionally and instructs workouts daily on the water for Hydrow, a connected fitness rowing company based out of Boston, MA and Miami, FL. You can follow Laine on Instagram and find her on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
We are kickstarting SEASON 2 with a new episode where Nick and Scott speak with Olympic and Paralympic triathlete, Greg Billington. They jump right into a conversation about Greg's athletic start, his experiences as an Olympic triathlete, and the ins and outs of being a guide at the upcoming Tokyo 2020 Paralympic Games. Greg is a professional American Triathlete. He was born in the United States and raised in Six Mile Bottom, England. He traveled a lot in his youth when his father served as an instructor on U.S. military bases. He started competing in triathlon when he was 10, competed and graduated from Wake Forest College and placed 37th at the 2016 Rio Olympics. He now works at Visa in San Francisco, CA. Greg has a vast knowledge of training, fitness, and what it takes to commit. This past Olympiad, he qualified for U.S. Olympic Trials for the marathon where he placed in the top half of the field and is now Brad Snyder's guide for the upcoming Tokyo Paralympics in triathlon. You can follow Greg on Instagram and find him on the TAGALONG platform. Follow us on INSTAGRAM and FACEBOOK For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support
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