The Barbershop Group

Parents, are you equipped to deal with your kids getting in trouble? All kids get into trouble at some point, so it's a good idea to prepare for it. Here are 7 ways kids can get into trouble (and how to handle it when it happens). Be sure to watch 10 Ways to Discipline Your Children by Dr. Christian Conte Photo Credit: Lucia Macedo

Balancing our time is definitely a challenge, but the misconception that a gym visit must be lengthy and exhausting contributes to that excuse “I don't have enough time to spend at the gym to see results.” But you can spend as little as 30 minutes working out in the fitness club and stay healthy! Spending hours isn't necessary. Identifying some ways that time gets lost or wasted at the club can help you maximize your time and minimize the stress over hours at the gym.  These four tips ensure you'll get in, get out, and get the most out of each exercise session.

If you're a regular drinker, it's never a bad idea to take stock of your relationship with alcohol and make sure it's working for you. If you're not sure where to start, ask yourself two important questions.  First, how does drinking make you feel? Alcohol consumption can have a negative effect on your mood, energy levels, and more in ways that can be difficult to notice over time. Ask yourself why you're drinking. What are the reasons you drink, and what are the conditions under which you have another? It's one thing to say you'll drink less and another to do it. These hacks can help. Be sure to download the SoberGrid or LOOSID app if you're looking for a solid community of people who are trying to manage their drinking and stress. Be sure to check out their podcast! Check out our website. Instagram and Facebook Photo Credit: Fred Moon

As we age away from high school and college, developing a social circle gets a lot harder. Work, kids, marriage, and other obstacles prevent us from connecting to other guys, including our own intrusive thoughts. Here are some ways to start friend dating and level up your social life. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Ever had an irritating neighbor or a child that always seems to grind your gears? What do you tend to tell yourself when you feel the irritation growing? Ever had trouble dealing with an unnerving coworker? Check out this article to learn more about how to address them. Be sure to check out How To Agreeably Disagree With Your Spouse. You can also watch this video on YouTube. Here are some tips to help deal with annoying neighbors. Check out our website. Instagram and Facebook [◉"]Sean Boyd --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Do I know myself? Where do I start? Am I afraid of knowing who I am? Do I hide my true self from others? Do avoid difficult things about myself or about others and do I procrastinate in life a lot? If you've ever asked yourself nay of these questions, Dr. Peterson has some intelligent, straight-forward words for you today! Enjoy! Check out our website. Instagram and Facebook [◉"]Brett Jordan --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

While paying kids to improve their grades can result in better studying habits and improved scores, it may not effectively encourage them to engage with school. Studies have shown that rewards incentivize students to do the minimum necessary to receive their prize, after which point they lose interest. This doesn't mean you shouldn't give incentive programs a try however. But there are some things you may want to consider. If you're considering paying your kids for their school work, make sure all of your kids understand what they can each do to earn their rewards. Check out Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults Check out our website. Instagram and Facebook [◉"]Kenny Eliason --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Sometimes our teens actually need to struggle. When a teen struggles, she learns to persevere, to adapt, to grow in areas she otherwise might not. Here are 5 areas where your teen needs to struggle. Learn how to Be A Better Parent By Partnering With Your Teen You can also read How Teens Learn Life Lessons. Check out our website. Instagram and Facebook [◉"]Amir Hosseini --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Follow The Barbershop Group website. We are also on Facebook, Twitter and Instagram. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

IN SICKNESS AND HEALTH Common condition ‘makes you notice your partner's annoying habits MORE', scientists warn According to a new study published in Social Psychological and Personality Science, how married couples see each other can be affected by their stress levels and the strains going on in their day-to-day lives. Be sure to check out Kenya Nunez as she uncovers how stress can screw up your marriage. Don't forget to SUBSCRIBE and SUPPORT the show right on your phone. Just click "Support." [◉"]whoislimos --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

There is a term in psychology known as “cognitive distortion.” This is when your mind convinces you that something is true, when it really isn't. These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel. Check out How Cognitive Distortions Can Impact Relationships Part 1 and Part 2. Find out how laughter can help you! --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

In research on leadership, integrity is consistently rated as one of the most important character traits of a respected leader. Integrity can be defined as making values-based decisions, not decisions based on personal gain. When integrity is missing from our relationships, our leaders or ourselves, a break down in trust occurs, support disappears and as a result no one achieves their goals. Aligning our internal values with our external behaviors sounds easy, but putting it into practice can be a challenge. Take a look at Jack Canfield's The Success Principles: How to Get from Where You Are to Where You Want to Be You can also check out what The Rising Man Movement has to say about becoming a man of integrity. Follow The Barbershop Group website. We are also on Facebook, Twitter and Instagram. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Marriage can often be a rollercoaster ride. It's a lifelong commitment with frequent ups and downs because two people can't have the same thoughts, perspectives, opinions, and judgments. Due to which misunderstanding, mistrust, and miscommunication occur every so often. However, when these moments of strife or unpleasantness become the defining elements of a couple's relationship dynamics, they can cause depression symptoms and mental health problems. Read more about Unhappy Marriages today! Here is some research about marital conflict and depressive symptoms. Follow The Barbershop Group website. We are also on Facebook, Twitter and Instagram. [◉"]Afif Kusuma --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Most guys think we have the sex game figured out. We're all sex studs according to us and we supposedly know women's anatomies and pleasure points well. But we also must admit that we can be stubborn and miss the mark when we're experiencing humility. Today, take a listen to see if you're guilty of any of these mistakes when it comes to sex. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Technology has made it easier to communicate with friends, for example. But this new age brings a lot of challenges for kids, and as parents, we need to understand those challenges so we can guide them effectively. Of all of the challenges our kids face, this is what I believe is the biggest one. Don't forget to SUBSCRIBE to our daily podcasts! Read 8 Dangers of Social Media To Discuss With Kids and Teens The Barbershop Group Website Instagram, Facebook, and Twitter. [◉"]Creative Christians --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

For good or for bad, parents leave indelible marks on their kids. It's hard to know what moments or conversations our kids will remember, and there are some we're hoping they'll forget! But knowing what stays with our kids can help us be more intentional. Here are 7 things kids never forget about parents. Be sure to check out Dr. Gabor Mate on How to BECOME a BETTER PARENT: Positive vs. Toxic Parenting Tips Read How To Be A Good Parent – Top 10 Parenting Tips Don't forget to SUBSCRIBE to our daily podcasts! The Barbershop Group Website Instagram, Facebook, and Twitter. [◉"]Jonas Kakaroto --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Has your ego ever gotten in the way of effective communication with your wife? Have you found yourself playing defense only to learn that what your spouse wanted to talk about wasn't all that bad after all? Do you ever speak too harshly without considering how it will make her feel? Today you can learn how to prevent yourself from digging a deep hole when talking with your spouse. Don't forget to SUBSCRIBE to our daily podcasts! The Barbershop Group Website Instagram, Facebook, and Twitter. [◉"]Emilie Dwire --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

If you haven't connected relationally with your kids, it's best to hold off on addressing the serious stuff. What's one parenting mistake you've made when trying to talk to your kid about a serious topic? Check out Focus On The Family's Better Ways to Communicate With Your Children (Part 1 of 2) And here is a great video on How To Talk To Kids So They Listen Don't forget to SUBSCRIBE to our daily podcasts! The Barbershop Group Website Instagram, Facebook, and Twitter. [◉"]Zachary Nelson --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

•Listen to your conscience. •Don't give temporary feelings too much attention. •Resist comparing yourself to other Dads. Have you ever thought, “I don't want to be a father?” What do you do when you feel like giving up as a dad? Photo Credit: Joice Kelly --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

All too often men throughout America make the oft-repeated mistake of waiting for someone other than them to make a big deal about fatherhood and their status. Men sometimes look to their wives or mothers of their children to celebrate them as fathers and it leaves them feeling deflated and a bit like they were an after-thought in comparison to the way mothers are treated for Mother's Day. We like to remind fathers that it's up to themselves and their children (if they have a decent relationship with them) to make Father's Day a big deal. There isn't any use in hoping scorned women will come around to sit the man on the throne of fatherhood. Don't get us wrong. It's great and highly appreciated if they do, but let's face it. If a man has been bickering with his child's mother, has broken her heart, or has an open child-support order which he may or may not be in arrears for, it'll be damn-near impossible to hear your praises sang. It's important for fathers to take ownership of Father's Day, whether they're great fathers or struggling to improve their relationship with their kids. We will also discuss ways to talk to your daughters about masturbation IF they ask you. Sometimes children feel more comfortable talking to one or the other parent about sensitive topics. Fathers need to be prepared to have sensitive talks without deflecting. (1) Talking to Your Daughter About Sex (2) When (& How) You Should Talk to Your Kids About Masturbation (3) How To Talk To Your Kids About Masturbation In A Healthy Way Follow: https://tbgmen.com/ Subscribe: https://open.spotify.com/show/34l7nA8skXKE9r1sHDgo9e?si=0a56ec6f476946cf Photo Credit: Ion Fet --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Welcome to the first episode covering psychologist Stephan Poulter's comprehensive work on parenting for fathers. "Father Your Son: How to Become the Father You've Always Wanted to Be" breaks down many of the barriers men face as they attempt to show up in the lives of their sons. Men either place obstacles in their own way or have walls erected by those in their early childhood environment. Join us as we break open a discussion that will help countless men change the way they raise their sons. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

It's often been said that addiction to drugs is the result of a type of emotional disconnection. Either we're disconnected from our reality, from ourselves, or from our loved ones. Have you ever used people, places, or things to cope with emotional pain? Porn seems to be one of today's common salves. Does it work? Become A Patreon Supporter Today! --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

With demand strong and supply agonizingly low, buyers in many U.S. metros have gotten used to fierce bidding wars where it feels like you have to give up your right kidney to actually win. Are would-be homeowners destined to fall into a cycle of losing offers and feelings of dejection? Thankfully, no. Here are some expert tips to help you stay positive and gain the upper hand. Listen to the full episode here! --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Dynamic duo Paola Rodriguez, LMHC, and her sister Claudia Rodriguez, MD., help guide our fans through the world of porn and pills. Is there a correlation between sex addiction and drug use? And Charles needs your help starting his "OnlyFans" page! Watch the full episode here: --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

How comfortable are you witnessing a man exhibit behavior that might be indicative of an emotional breakdown? We know there is a push in our society to make space for men to be vulnerable but is it just lip service? --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

We'll break down the blowback of affairs and uncover some of the hurts beyond the affair itself, tracing the origin of the feelings leftover even months and years after the initial affair. Our Relationship's Residual Effects The accumulation of lost dreams, broken promises, disillusionment, regret, emotional setbacks, disenchantment, with the past romantic partners, and unrealistic expectations all make up your ex-factor. Consider the following: The cycle of despair and desperation Emotional histories repeating themselves Setting yourself for failure The hardest part of creating a new relationship is stopping the old, negative emotional patterns and antiquated styles of intimacy and connection. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Some men doom their relationship by repeating the same communication mistakes over and over.   Interrupting Not Paying Attention Belittling Her Opinion Ignoring Bids For Emotional Connections Some ways to fix your relationship and communication style:   Only get into relationships you want, not the ones you need. Strive to cultivate relationships that fully stimulate you, both physically and intellectually.  Make sure you care about the people around you, both in the sense of getting to know them and be willing to invest in their happiness and not just your own. Purchase The Shame Factor today! --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Wendy Williams is well versed in sparking outrage from fans with her scathing insults and put-downs, the most recent being her blasts of actress Tabitha Brown's marriage. Likening Brown's life to her's with ex-husband Kevin Hunter, she told the audience, “I was married to one of those, ‘I make the money!' and so on and so forth. ‘Go live your dreams! Open a business! Go, go, go!' See how that turned out…I predict that this marriage is going to be on real rocky ground in a moment. ‘Live your dream'…They may invest in stuff and lose the money. Today Charles talks with Professional Counselor, Divorce Mediator, motivational speaker, and the founder of Project Compassion, NFP Rachel Jackson about her take on Wendy's backhanded slight towards Tabitha and her husband Chance. Rachel has worked with countless women to help them steer clear of toxic relationships and navigate changing gender and spousal roles to maintain their marriages. If you're confused about what you need from your spouse or from the person you're dating, Rachel has a clear, concise answer for you. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

There are less and less focus on happy marriages and more focus on other types of intimate relationships. Today Charles and Dr. Stephan Poulter outline a set of practical instructions men can use today to cultivate happier marriages. The instructions are short, direct and void of fantasy ideas or wishful thinking. Be sure to put these staples in your relationship toolbox. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Today we'll talk to Jay Grossman, DDS, US Navy veteran and founder of Homeless Not Toothless, a 501(c)(3) nonprofit program, opened to provide free dental care to the homeless and underserved in 1992. Presently, hundreds of local dentists participate in the greater Los Angeles area. Most of the patients are referred by the Venice Family Clinic and local shelters, where their dental needs and the necessity for treatment are assessed. While we know many guys out there don't visit their primary physicians or mental health professionals regularly, we don't get to hear much about men's relationships with their dentists. And this leads us to the question: “What is the state of men's oral hygiene?” Dr. Grossman will answer this question and many others and will share some experiences that have shaped his view of wellbeing along the way. You'll definitely want to go brush and floss after this. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

In the movie “Cheaper By The Dozens” a character by the name Bill Shenk, played by Alan Ruck, is the husband of Tina Shenk and also the father of Dylan Shenk. He is far kinder and nicer than Tina and actually likes the Bakers. He hates Tina being rude to the Bakers and being overprotective of Dylan. But he won't dare speak up. The only thing Bill hates more than anything is ruffling Tina's feathers. Though you may think you're doing the right thing by keeping the peace to keep your wife happy, you're probably doing way more damage than you realize. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Today join us as we discuss the recent mental health news of San Francisco football player Richard Sherman. We'll also cover ESPN commentator Stephen A. Smith's racist(?)gaffe about MLB phenom Shohei Ohtani and of course, we can't leave without delving into the abuse allegations involving pitcher Trevor Bauer and his uncontrollable fetish. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Today cohost Jamiere Abney dissects servant leadership, a concept often associated with Christian thought-leaders and corporate management executives to encourage their subordinates and mentees to cultivate and develop people through their own service. Not too long ago The Barbershop Group shared some words from the founder about leadership as many men still desire to be leaders of their families and teams but would like to do so in a more comprehensive and cohesive manner. And this isn't a bad thing but sometimes we miss teaching opportunities because of the words chosen for various audiences. Jamiere adds his voice to expand the concept of servant leadership beyond the status-quo. Hopefully you'll find his take useful and down-to-earth. And stay tuned for more from Jamiere! --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

If you're like many fathers who are engaged in present parenting or want to get better at relating to your kids and raising them, you probably have a list of things that are part of your core parenting values. You may have gotten some of these from your father, stepfather, an uncle, a grandfather or another father-figure in your life. And hopefully these traits have proven to be indispensable to your parenting style and your children's overall wellbeing. And yet, sometimes there are things that either aren't passed down to us or that we somehow get lax about and these things could impact our relationship with our children and their moms. Today we present five tips to help sharpen your ability to be a great dad. If you're already doing these things, great! If you've forgotten, hopefully these will serve as helpful reminders. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

There are a few core things fathers can do to show their children that they love them. When done regularly and sincerely, these actions also show children how to exhibit loving traits in their own relationships with family members, friends and future spouses. See if you recognize any of these practices in your own lives. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

If you want to be the best at what you do, if you want to succeed at virtually anything in life, you need to be able to execute using habits and rituals. Why did former NBA point guard John Stockton visit a chiropractor four times a day? Karl Malone believed in habits and rituals, even when eating at restaurants. Every great person pays attention to detail. Every single detail. Peak performers always find the silver lining. They practice reprogramming their minds for positive outcomes. Don't let the media, your friends, or your family dissuade you from reaching your goals. Execute healthy habits and rituals. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

“MAKE A CONSCIOUS EFFORT TO SURROUND YOURSELF WITH POSITIVE, NOURISHING, AND UPLIFTING PEOPLE – PEOPLE WHO BELIEVE IN YOU, ENCOURAGE YOU TO GO AFTER YOUR DREAMS, AND APPLAUD YOUR VICTORIES.” – JACK CANFIELD What's better than your own personal cheerleading squad? Surrounding yourself with positive people throughout your life will provide you exactly that. They compliment you, push you, and overall encourage you to grow and become the best version of yourself. They have the utmost confidence in you to achieve your goals and live the life of your dreams. Your circle should consist of your own role models. Gravitating towards people you admire will not only inspire you to rise up to their level, but also their best and most successful traits will start to influence your behavior. If you're spending time with people who complain, procrastinate, and always make excuses, you'll start to follow suit in your own daily activities and life. However, if you're surrounded by others who push themselves, have uplifting attitudes, and always strive for their best, these qualities will also start to seep into your daily life and character. What kinds of habits and traits do you want in your life? Watch the full video on our website at tbgmen.com. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

Let's be honest, women don't know everything about men and men have tried like hell to get women to listen without making assumptions or lumping them altogether. Many women want to know why older men seem less interested in relationships and less motivated to make sexual advances. Men are now speaking out about their real thoughts. They might surprise you. Popular maxims attest to the pervasive belief that men are always ready and eager to bed almost any woman: * Men have only one thing on their minds. * Men lust; women want to feel desired. * What single word can women say to sexually arouse men? Hello. Chances are you've heard one or more of these, which attests to the prevalence of assumptions about rampant male lust. But sexual urgency, the feeling that I need sex now, is age-related. A recent study shows that after age 30, men's desire for sex becomes more nuanced, more complex—and in contrast to the stereotype, more like women's. Resources: Davies, S et al. “Sexual Desire Discrepancies: Effects on Sexual Relationship Satisfaction in Heterosexual Dating Couples,” Archives of Sexual Behavior (1999) 28:553. doi: 10.1023/A:10187211417683. Levine, SB. “Re-Exploring the Concept of Sexual Desire,” Journal of Sex and Marital Therapy (2002) 28:39. doi:10.1080/009262302317251007. Levine, SB. “The Nature of Sexual Desire: A Clinician's Perspective,” Archives of Sexual Behavior (2003)32:279 doi: 10.1023/A:1023421819465. Murray, SH et al. “A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Longterm Relationships,” Journal of Sex Research (2017) 54: 319. doi:10.1080/00224499.2016.1168352 --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

*SIGNUP for our updates on www.tbgmen.com *Pledge your monthly contribution by clicking “SUPPORT” Between a mortgage, car loan, student loans, credit cards, and medical bills, debt can get out of control before you realize what's happening. Whether your debt stems from a job loss, unexpected expenses, or overspending, it's possible to reduce and eventually eliminate it.  Tackling your debt takes time and effort, but combining strategies and staying consistent can help you successfully dig your way out of debt. Here are some tips to help you get out of debt. Today we'll talk about: Freezing Credit Build an Emergency Fund Use the Debt Snowball Method Ask Your Creditor for a Lower Interest Rate Increase Your Income Withdraw From Your Retirement Fund Cash Out a Life Insurance Policy Debt Settlement Credit Counseling PODCAST SOURCES * IRS. "Retirement Topics - Exceptions to Tax on Early Distributions." Accessed June 3, 2021.  * Fidelity. "Thinking of Taking Money Out of a 401(k)?" Accessed June 3, 2021. * Ameriprise Financial. "Tax Planning Tips: Life Insurance," Expand "What Are the Tax Consequences of Cashing in Your Life Insurance?" Accessed June 3, 2021. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

After a long period of time, the passion in a marriage or a long term relationship can begin to fade. Keep the flame alive with these ten ways to romance your wife. Read The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman You can find out more about your own Love Language by taking this quiz. You can also learn more about The 5 Love Languages For Men. Some other neat ways to spark romance: Make a scrapbook with photos, mementos, and little notes from you lives together. Kiss in the rain. Ride a ferris wheel. Sneak away from a party and make out. Bring home great take-out, and light some candles. Fix something or fix up the house just to make your partner happy. Slow dance to romantic music. Take a nap together. Kiss slowly, touching his or her back and neck and nape — slowly. Make a list of everything you love about him or her. Write a love letter. --- Support this podcast: https://anchor.fm/thebarbershopgroup/support

If you want to control your spending and work toward your financial goals, you need a budget. In many households across America, men may be the primary wage-earners but stats suggest their spouses and partners do most of the heavy lifting when it comes to financial planning, budgeting and personal finance management. We get it. Guys want to make money. Even if you're a humble dude, you probably still want to feel like you're not broke, like you could walk into Tiffany's with confidence or book that trip to Bali in the spur of the moment. But avoiding budget planning and your finances or lack thereof won't help you get there. Here are 6 easy steps to help you take control of your financial life. No, these steps won't make you rich, but they'll definitely keep you from feeling poor and overworked. General Budgeting Tips Once you have set up a basic budget, customize it according to your financial situation and goals. * If you work on commission, be aggressive in saving to help cover periods when the market is slow.  * If you have cash flow issues because you are paid only once a month, divide that payment by weeks, and keep the cash you planned to spend in remaining weeks in a separate account until you need it. * Pay with a credit card only if you will have the money to pay it off at the end of the month. Otherwise, you will owe interest on top of the price of whatever you bought. * Adjust your budget monthly if you find you overestimated or underestimated your expenses. Keep an eye on large expenses that only occur every few months, such as insurance payments. * If you tend to overspend in certain categories, use budgeting hacks such as switching to a cash-only budget. * Once your expenses are lower than your income, budget towards savings goals before you increase your spending. * Take time to learn other financial skills to improve your financial literacy and make your money work harder for you. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

June is Men's Health Month and once again men are being faced with some dire health circumstances and according to many health research agencies, our situations are getting better. Average life expectancy in the United States dropped by a full year—from 78.8 to 77.8 years—in the first six months of 2020, according to provisional data from the National Center for Health Statistics (NCHS), and the life expectancy gap between the sexes widened. Women now outlive men by an average of 5.4 years versus the 5.1-year average in 2019, the NCHS reported and it's even lower if you are an African-American or Hispanic male. Today take a moment to consider what you can do to take control of the longevity of your life and be sure to sign up for our podcast and blog at tbgmen.com. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

•“We can't solve the problem of violence against girls and women without also addressing violence against men and boys... •”If we want to raise boys differently, we must start believing that they are equally capable of feeling pain and doing violence.” •”When we convey to boys that unwanted touch is a serious issue of sexual assault only when it affects girls and not when it affects boys, we are sending a message that only girls' bodies are worthy of protection.” Have you ever heard of "brooming?" Are girls & women really sexually assaulted more than males? How do we stop violence against women? Why won't the news media talk about male sexual abuse & the research? Are gay men at higher risk? Listen to today's podcast to find out! Check out https://www.washingtonpost.com/magazine/2021/02/22/why-we-dont-talk-about-sexual-violence-against-boys-why-we-should/ and research on the tbgmen.com website. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

We hear a lot these days about wild women, female spiritual ascension, and the awakening of the sacred feminine. Go on any form of social media and you're bound to find discussion surrounding sisterhood, female mysticism, womb magic, and contacting/worshiping the goddess within. How often have you seen the divine masculine discussed or revered (as opposed to the divine feminine)? Be honest: not much. Maybe a few people here and there have touched on the matter … but overall people aren't paying that much attention to the topic. Why is this the case? We have mostly been presented with the shadow side of the masculine, both by men who haven't always been at their best and by women who, in recent times, have grown accustomed to focusing on those men. We have seen how bloodthirsty, arrogant, domineering, and destructive masculine energy can, be so many people have lost interest in discussing all things masculine. And this includes masculine or male spirituality. So today, lets take a look at some ways to find our masculine higher selves. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

Good friendships are hard to find. They're even harder to maintain, especially when life ramps up, and marriage and fatherhood start to narrow your focus. But it's even more important to make time for them when you become a dad.  While we know guys have a hard time making friends, that isn't a reason to forgo being on the lookout for cool companions and solid bros! It requires work, but it's worth it. Here are several types of friends every man could benefit from. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

Curiosity is crucial in marriage and relationships. It's great to ask questions that prompt you to learn more about your partner. Those questions help create tighter bonds and deeper intimacy. It's also crucial for each man to be curious about how his partner views him and his actions. All too often, we tend to fall into ruts in our relationships; we get complacent and rely on auto-pilot. We can also begin to tell ourselves stories about our behavior that may not be congruent with a comprehensive view involving our spouses. Here are a set of questions we men should ask our partners as part of a relationship checkup and for our own personal development. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

Today Dr. Poulter discusses his findings on suicide, suicide attempts, ruminating thoughts and shameful emotions. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255 if you need someone to talk to. Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can't cause or predict a suicide attempt, but they're important to be aware of. Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders Alcohol and other substance use disorders Hopelessness Impulsive and/or aggressive tendencies History of trauma or abuse Major physical illnesses Previous suicide attempt(s) Family history of suicide Job or financial loss Loss of relationship(s) Easy access to lethal means Local clusters of suicide Lack of social support and sense of isolation Stigma associated with asking for help Lack of healthcare, especially mental health and substance abuse treatment Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma Exposure to others who have died by suicide (in real life or via the media and Internet) Know the Warning Signs Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline. Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

If you've been struggling with getting enough sleep or with getting quality sleep, you may want to talk to a professional who can help you make some healthy changes in your life. If you have noticed any of the following, this episode is for you. * Tossing and turning * Waking up frequently * Teeth grinding * Daytime sleepiness * Snoring * Consecutive sleepless nights * Restless legs * Falling alseep at work or behind the wheel * Concentration problems * Feelings of anger * Irritability or edginess * Absentmindedness Your path to better sleep starts here! Be sure to check out sleep monitoring apps and software like Whoop and Oura Ring. https://ouraring.com/product/heritage-silver/step1 https://www.whoop.com/?gclid=EAIaIQobChMIpPTIyKXq8AIV2HRvBB3AQwlVEAAYASAAEgKVKvD_BwE --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

We men often feel like we have to win every single battle. We feel like we can't lose or we'll be the laughing stock or humiliated by our haters. But we're not required to win all the time and quite often, we could fare far better if we changed our outlook. Take a listen! --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

Gentlemen, just because you're an adult doesn't mean you're a grown man. I know plenty of guys who are well into their 30's and 40's who still act like man-babies. Being a grown man is about being true to yourself, developing your character, and living with integrity. Being a grown man is about being true to yourself, developing your character, and living with integrity. How do you know you're there? --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

Have you done a financial self checkup lately? If you were to ask a lot of folks the last time they did any maintenance on their finances, you'd probably get some confused looks.  The fact is, some regular self-reflection when it comes to money matters is absolutely critical if you hope to reach your life goals and keep your family protected should the unexpected happen. Today Charles reminds us to ask and answer several questions that can help us prepare for a more financially secure future. --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support