The Gorgeous Grey Podcast

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this week's solo episode, I talk about a nudge I have been getting and the shifts I am making in the near future. I have had such a wonderful time with this podcast but I have grown a passion to go deeper than just grey hair. Entering this scary time of change and growth. ~ We Discuss~   How it all started Allowing fear to paralyze you Mushroom retreat what it is and how it changed me Closing a chapter and opening a new one Be able to pivot and listen to your gut What the future looks like ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   Grab My Book: https://www.nicolescott.online/book   Join The Menopause Reset: https://menopauseeducation.lpages.co/menopause-reset/  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this week's episode, it's all about your breasts with Shane Moore!! Shane is passionate about helping others learn to heal themselves. Her body of knowledge encompasses authentic, holistic methods in her unique approach that has proven extremely effective in relieving pain, restoring mobility, reducing and eliminating tumours, reversing illness and disease and helping people regain control of their health and their quality of life.   Shane's work addresses not only the physical aspects of the body, but the mental, emotional and spiritual aspects as well, recognizing that you cannot treat one area without affecting all of the others and expect to get great results. From reversing scoliosis and cancerous and benign tumours to releasing long held emotional trauma and physical pain, Shane's clients have seen remarkable shifts in their bodies and minds with her treatments and her programs. ~ We Discuss~   Shane's journey to her current career How what we believe and think forms our reality Reconnecting to your physical self Connections between your emotions and your breast health Shifting your mindset around illness and disease  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   Grab My Book: https://www.nicolescott.online/book   Join The Menopause Reset: https://menopauseeducation.lpages.co/menopause-reset/   ~Connect With Shane~   Website: www.treattheelite.com   Instagram: @treattheelite Facebook: https://www.facebook.com/shannon.moore.737

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, Hi rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this week's solo episode, I dive into the scary world of toxins, how we can prevent as much as possible from entering our bodies, how to keep them out of our homes and how to detox the toxins that do get in. ~ We Discuss~   Nicole's story of finding a lump in my breast What are Xenoestrogens Nicole's book why she went grey Toxins in hair dye Creating simplicity around her makeup Other areas where toxins were removed ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   Grab My Book: https://www.nicolescott.online/book   Join The Menopause Reset: https://menopauseeducation.lpages.co/menopause-reset/  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, Hi rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, Sheela Zelmer joins me. Sheela is a women's health expert, helping women know and love their body.  She is a pelvic health physiotherapist and sex and intimacy counsellor focused on helping women optimize their health so they can enjoy their life and intimate relationships. ~ We Discuss~   What is the pelvic floor? What does the pelvic floor do Things that could happen with the pelvic floor during Perimenopause and Menopause How pelvic physio can help your pelvic floor How to exercise your pelvic floor The role of your hormones ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Sheela ~   Website: sheelazelmer.com   Instagram: @sheelazelmer   Facebook: sheelazelmerpt   Listener Freebie: https://sheelazelmer.activehosted.com/f/24

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, we dive into spirituality with Selena Ella Moon. Selena is a digital nomad with an intuitive edge and an entrepreneurial spirit. Her passion and excitement for divine alignment have given her the opportunity to become a channel and guide for coaches, healers and lightworkers who want to find fulfilment and growth in their work. Selena's business partner and her run a very exciting mastermind that encapsulates practical and spiritual elements which help our students thrive. She loves to teach and loves to learn. ~ We Discuss~   Selena's grey hair journey Is ageing a thing? Can we reverse ageing? The work Selena and her husband are doing to spread love How Selena's nomadic life has allowed her to do a lot of inner work The crazy story about how Selena met her husband How the noise around us is making it harder to connect Tips on getting out of your head to help with meditation Protecting yourself from adrenal fatigue  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Selena ~   Website: www.activatinglightleaders.com   Instagram: @selenaellamoon   Facebook: https://www.facebook.com/theselenamoonproject?mibextid=LQQJ4d

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I get to geek out all about hormone testing with Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. ~ We Discuss~   Keeping a record of your bodies symptoms so you can recognize the patterns Why the term “full blood work” means basic blood work (in the medical industry) What happens when we constantly adapt to our stress instead of dealing with the underlining issues. The storms that happen behind the scenes All about hormone tests Giving yourself permission to rest and heal ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Jenn ~   Instagram: @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   The Hormone Project: www.jennpike.com/thehormoneproject   Listener Freebie: https://jennpike.com/bloodworkguide/  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete, and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer, and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co-creator of our new program The Menopause Reset and is passionate about health, fitness and helping women get their life back on a healthy track.   ~ We Discuss~   How Melissa noticed her changing body. The importance of checking your adrenals before deciding what type of exercise to do. Why jumping all in and not starting where you are at can do more harm than good. Building muscle mass Strength training  Now is the best time to start What Melissa offers and how you can work with her ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Melissa ~   Instagram: @melissaannhyde   Book Free Strategy Session: https://calendly.com/melissahyde/60min  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I am diving into all things sex with Sandy O'Shea. Sandy is a holistic sexpert, who takes a multi-dimensional approach.   Sandy's mission is to empower women to shed feelings of invisibility and embrace a technicolor life. Hormones are a powerful driver and when they're unbalanced, we can deal with a lot of negative emotions and physical symptoms.  Sandy utilizes everything from nutrition to mindset to adult toys, essential oils and so much more in helping her clients heal.   Sandy is a published author of Let's Talk About Sex with Sandy (a nutritional guide to all things health and hormones), has recently published her first (When Friends Become Lovers) of many erotic novellas and her memoir will (From Invisible to Technicolor) will be published this year. ~ We Discuss~   Sandy's journey to becoming a Holistic Sexpert Learning how to live your life the way you choose Sandy's book and the squeal that she is working on Low libido, dry vagina etc. how to help Ethical porn and masturbation The health benefits of having orgasms Lifestyle hacks for finding your mojo The importance of having open communication with your partner ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Sandy ~   Instagram: instagram.com/letstalksexwithsandy   Facebook: facebook.com/letstalksexwithsandy   Website: www.letstalksexwithsandy.com   Freebie: letstalksexwithsandy.com  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   Menopause can be so hard for so many women but Marybeth helps give us hope. Marybeth is a Primal living mentor for midlife and menopausal women, who are dedicated to taking control of their health. She is also the founder of Menopause the Primal Way and Primal Island Paleo Foods. With 12 years of coaching experience, she empowers women on their menopause journey through diet, exercise, fasting, testing, treatment options and most importantly - advocating for themselves. Her resilience in the face of medical adversity during menopause has been a major driving force for her commitment to helping other women facing similar hardships when it comes to adrenal fatigue, hypothyroidism, obtaining the right treatment and getting the direction they need. Marybeth's methodology combines primal wisdom with modern science, offering an evidence-based strategy for rediscovering strength and vitality during menopause. ~ We Discuss~   Marybeth's menopause journey What led Marybeth to find the solutions for her body Fasting - different types Diving into protein Where do you start ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Marybeth ~   Instagram: https://www.instagram.com/menopausetheprimalway/   Facebook: https://www.facebook.com/menopausetheprimalway   Website: https://menopausetheprimalway.com/   Listener Freebie: The Ultimate Menopause Checklist: https://menopausetheprimalway.ck.page/6cc00fe5d9  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am going to dive into my menopause weight loss journey. The good, the bad and everything in between. ~ We Discuss~   My weight gain Perimenopause symptoms that I was having but never linked to perimenopause Testing I did Exercise that I was doing and why it was wrong Eating habits - what I changed Removing toxins from your body, home and environment Give yourself grace and be patient  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   Juice Plus Products: https://nicolescott.juiceplus.com/us/en/shop/products/capsules   Interested in joining my business?  Email: gorgeousgreymovement@gmail.com  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   My first girl crush (lol) Susan Esco joins me on this episode. Susan is a Pro-Aging Advocate who is empowering women to practice Self Love & Self Acceptance through the #DYEfree2BME movement.  #DYEfree2BME supports women who have chosen to "ditch the hair dye" and embrace their authentic hair colour despite the traditional beauty standards promoted by the anti-aging media campaigns.  She has been “dye free” for six years and is now pursuing a career in modeling and commercial acting as a means to inspire women around the globe to love their reflection...UNCONDITIONALLY. ~ We Discuss~   Grey hair journey How did she transition to grey DYEfree2BME movement what is it and how it created more opportunities for Susan to spread love and empowerment How modeling entered her life and what her favourite shoot has been so far The emotional reason behind WHY Susan's message is so important to her Susan's message “move in gratitude” ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Susan ~   Instagram: Susan's old account was hacked but join her here: @susanescoofficial @Dyefree2bme  @thehollywoodbubbler   Facebook: https://www.facebook.com/profile.php?id=100008467457367 Website: www.susanescosilvermodel.com

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this solo episode, I dive into my second book. Writing this book was so different from writing my first book. I will dive into the emotional struggle of writing it and the growth that came with it. ~ We Discuss~   Writing in a totally different way Reading a chapter that I wrote from my heart How my life has changed Explore my products Join my business  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   Juice Plus Products: https://nicolescott.juiceplus.com/us/en/shop/products/capsules   Interested in joining my business?  Email: gorgeousgreymovement@gmail.com  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by a woman passionate about health, wellness and pro-aging Carolyn Carman. Carolyn is a wife, mother, and health advocate. She loves supporting families to make simple changes for a long-term health impact. She believes that by living well, being strong and being mindful, we CAN thrive in our aging years. ~ We Discuss~   Carolyn's journey through menopause Why she chose The Menopause Reset? Carolyn's results after the program The importance of learning about menopause in your 30's and 40's because your symptoms can start early What testing you can get and how it helps to understand the bigger picture Information is power and can truly empower women to take hold of their health ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Carolyn~   Website: www.carolyncarman.com   Facebook: https://www.facebook.com/carolyn.carman.75

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, Dr. Ellen joins me to talk about all things grey hair and menopause health. Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife WhispererTM, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling,  award-winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! ~ We Discuss~   Dr. Ellen's grey hair journey Health scares make us think more about what we put in our bodies Dr. Ellen's book Rock Your Midlife 7 Steps to Transform Yourself and Make Your Next Chapter Where should women who are struggling start  Easy healthy habits that you can start doing ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Dr. Ellen~   Website: https://themidlifewhisperer.com   Instagram: https://www.instagram.com/the_midlife_whisperer/   Facebook: https://www.facebook.com/DrEllenAlbertson   ~Free Gift~ 10 tips to Rock Your Midlife- http://eepurl.com/dHqlmT  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I go deep into brave acts. The importance of diving in and reviewing all the brave acts that you have done in your life and how they have moved you forward in your life in a positive way.   ~ We Discuss~   Why is it important to review the brave acts that have happened in your life Brave acts that I have done in my life and where they took my life Have you stopped saying YES in your life?  Why saying YES can keep serving you and your future Saying Yes even after a Yes failed  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819 Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am so excited to introduce you to todays guest Diane Gilman!!! A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 77 years young and embracing ageing instead of fighting it. An inspiration for women embracing their third act, Diane is a tele-retailing legend who is just getting started, and not unlike many women's stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally. Her latest book, “Too Young to be Old,” is another compelling take on conquering life's challenges and harnessing one's own power to live a “third act” filled with dream-catching and fulfilment.   ~ We Discuss~   Diane's grey hair journey Breast cancer diagnoses  Why age is just a number and doesn't define who you can be Fashion for grey hair Life is an adventure and it doesn't stop after menopause Diane's book “Too Young To Be Old” ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Diane~   Website: www.thedianegilman.com   Instagram: instagram.com/thedianegilman   Facebook: facebook.com.com/thedianegilman  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by another incredible Canadian grey-hair influencer Kathleen. We dive into our experiences with going grey and why you should just jump in and do it!   ~ We Discuss~   Kathleen's grey hair journey Worries that come with work and going grey It's about more than just hair Why Kathleen stopped drinking alcohol ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Kathleen~   Instagram: @whew_silver  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by Canadian grey-hair influencer Susie. Susie has been a Registered Early Childhood Educator for over 30 years. She is currently a Training Manager for a multi-site organization. Susie is Married, and a Mom of two who loves fitness, history, trivia, random facts and feminism! She is a Clean Kiss Ambassador.   ~ We Discuss~   Susie's grey hair journey Fighting the ageist, sexist stereotypes Susie's experience with Celiac disease Tests needed to get an accurate diagnosis What happens to Susie when gluten gets in her diet ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Susie~   Instagram: @thesilvertitaniumlife      

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   Monika Eva joins me in this episode, and we geek out about nutrition and hormones. Monika is a Hormone Nutritionist who has helped over a thousand women rebalance their hormones so they can release weight, regain their energy & libido and feel sexy and confident in their body inside out. She also certifies health and fitness coaches in holistic hormone coaching. ~ We Discuss~   Women being dismissed  Hormone Testing Cortisol - What is it and what should its pattern look like Stress and the effect it has on your body Weight gain and how to heal your body Why you cannot pour from an empty cup ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Monika~   Website: www.monikaeva.com Instagram: @monikaeeva Facebook: Monika Eva    

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am so excited to introduce you to my friend Amanda Giorgini. Amanda is from Ontario Canada and currently works as a volunteer coordinator at a children's treatment centre. She has a degree in thanatology and is a mom of 4, stepmom of 2, and grandmother of 2. Amanda started embracing her greys in June 2021 and fully transitioned!! This past year she was interviewed by a women's health magazine about her grey hair journey which was pretty cool!! ~ We Discuss~   Amanda's grey hair journey The transformation that comes with going grey  Age is just a number Advice to women 50 and beyond Menopause symptoms  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Amanda~   Instagram: @AMANDASILVERSISTER TikTok: AMANDASILVERSISTER    

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, Ryllonna Luedey joins me to discuss going grey in her 40s and how that led her to find true love. Ryllonna is a 52-year-old single mom of 2 university students who embraced her silver over 3 years ago. She is living more authentically than ever before, exploring the sparkle in her hair, life and in herself. ~ We Discuss~   Ryllonna's grey hair journey Finding love  Menopause Story Struggles with this new “freedom” that comes with our second half of life ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Ryllonna~   Instagram: @explore_your_sparkle Facebook: Ryllonna Luedey    

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by the truly inspiring Jenn Reed. Jenn is a 52-year-old mama who shares simple midlife fitness, beauty, nutrition & age-positivity tips to help women rock midlife too! Menopause really knocked Jenn on her ass eight years ago. After falling into a pretty dark place of no motivation,  muscle loss & weight gain, depression, hair loss & countless other *meno-hell* symptoms, Jenn shares her menopause journey & what she's doing to turn things around!  She believes there is no age limit for a woman to look & feel her best, in midlife & beyond! Jenn's background includes years in corporate banking, personal training, consulting & entrepreneurship. ~ We Discuss~ Jenn's menopause story Why having compassion for yourself is important Is alcohol serving you? The reality of not dealing with your trauma What does Jenn eat? Protein info Exercise, what does it look like in menopause? ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Jenn~   Instagram: https://www.instagram.com/thejennreed/ Facebook: https://www.facebook.com/jennifer.f.reed.908 Tik Tok: https://www.tiktok.com/@thejennreed    

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by the incredibly inspiring Dr. Shyamala Kiru. Dr. Shyamala Kiru is the founder of The EQ Code, a high-touch coaching experience designed to help visionary women reclaim their true self using the knowledge of their Human Design + their Emotional Intelligence. Shyamala is also the founder + Clinic Director of the Kiru Wellness Clinic, Canada's leading virtual clinic for individual, couples and family therapy. Shyamala spent over two decades in practice as a clinically-trained Psychotherapist + relationship expert before retiring from Clinical Practice in 2021. Her current mission is to help women discover the power that lies within their Human Design. ~ We Discuss~ Shyamala's big business shift Her grey hair story What support could look like if you are feeling stuck Why not everyone is available for shattering the layers Her book - The Emotionally Intelligent Woman Moving away from wanting quick fix solutions into truly wanting to work on yourself on a deep level  ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Dr. Shyamala~   Website: www.theeqcode.com Instagram: @iam.drshyam  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I introduce my amazing mama bear Janice Neigum. Her passion is empowering women to show up as the best version of themselves; emanating vibrant health, abundant wealth, laughter, humour, joy and self-love. Janice loves her blended family of 6 adult children, 16 amazing grandchildren and the absolute love of her life. She began her Entrepreneurial career over 17 years ago with The Juice Plus company and she continues with her passion today encouraging our huge team and expanding her business globally. Janice & her husband Jim bought their dream home in Mexico and share their lives with a huge community there. Janice is currently learning Spanish as a second language. She loves to boogie board, paddle board, walk the beaches, and tour with friends and family. She lives every day full out, saying yes to life.   ~What We Discuss~ Why Janice has her signature purple sweep in her hair Janice's grey hair journey Janice's menopause journey Health struggles and getting through the hard times The emotion behind the pain and what that means Keeping the joy and being child-like The importance of investing in yourself ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Janice~   Instagram: https://www.instagram.com/purple.passion7/

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I walk you through my menopause and weight loss journey. Everything from my physical health, to my mental health and everything in between. ~What We Discuss~ Where and how it started Making changes to my exercise routine My weight gain and brain fog symptoms Questions to ask Changes I made to my diet Changes I made to my workload My Menopause Reset Program ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Listener Freebie~ https://nicole-scott.aweb.page/p/e7d80f85-8a49-4124-8569-610deadf4181  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I discuss our thyroid and what testing you should get done to know what is going on in your body. Angela Brown joins me to discuss hypothyroidism and how that changed her life. Angela is a holistic health coach from St. Louis, MO.  She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer.  She specialises in advanced testing and thyroid healing for women.  She has recovered from hypothyroidism herself after being diagnosed at the age of 22.  She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. ~What We Discuss~ Angela's journey to becoming FDN certified What can women do when they are hearing “everything is fine” What testing should you get done to get answers How stress plays a role Parasites how to test and why its important Self care and why you need to start taking care of yourself NOW ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Angela~   Website: https://angelabrown.org/ Instagram: https://www.instagram.com/angelabrowncoach/?hl=en Facebook: https://www.facebook.com/angelabrowncoach/   ~Listener Freebie~ https://www.angelabrown.org/thyroid-friendly-toxin-free-guide

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode,  Lori Dawnolyn joins me to discuss her return to modelling at the age of 45 with grey hair. After working as a print model in the 1990s, Lori Dawnolyn left that life behind to follow her military spouse on his postings across Canada and raise their two children. At the age of 45, Lori returned to the commercial modelling industry, this time as a "silver sister". Represented in both the Toronto and Montreal markets, Lori has worked on national, US and global campaigns for companies such as Kobo Books, Elita Intimates, Sandbanks Winery, Boom! Cosmetics and Hair Biology. She recently added acting to her résumé, with her first co-star role in the CBC Gem variety show, Lido TV, debuting at the 2022 Toronto International Film Festival. Lori is an "age-positive advocate" and believes that staying curious and optimistic are the keys to ageing authentically. ~What We Discuss~ Lori's grey hair journey How modelling was different in her 40's than in her 20's Small changes in the media when it comes to ageing Different ways to go grey Being prepared for menopause Lori's menopause journey Lifestyle tips for the best version of yourself ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Lori~   Website: www.LoriDawnolyn.com Instagram: @lori_dawnolyn Facebook: Lori Dawnolyn

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode,  Sexologist Theano Evagelou joins me to discuss the ins and outs of sex during menopause. Heralded as a 'modern day love doctor', Theano Evagelou is a Certified Sexologist, Authentic Tantra Practitioner, and Women's Health Specialist who champions the way for visionary women to live in their unique genius in every area of their life by creating the most incredible connections to their bodies, their sexuality and the source of their divine intelligence.   Recognized as a Woman Of Inspiration and 2022 award recipient in the category of Transformational Leader, Theano is dedicated to helping women defy the norms of society that don't fit their dream life - breaking the chains that bind them to the belief that success and love can't exist simultaneously and bridging the gap between sexuality and leadership. Through this subtle but potent alchemy, women create what has not yet been created by living confidently in their feminine essence with their body as a source of power.   Her insights on sexuality, love, and desire have been featured in Forbes, Cosmopolitan, Authority Magazine, RedX, and Disrupt.   When she's not helping others love themselves unconditionally and connect to themselves, their bodies and their intuition using love as the vehicle, you can find her in a book or course continuously upleveling her knowledge and personal growth (in sexuality work, women's health, real estate investing, and/or sacred relationship, and parenting), in practices and rituals that keep her powerfully connected to her body, nature, and a life of adventure and travel as she builds her future with the two loves of her life, her partner and teenage daughter. ~What We Discuss~ What is a Sexologist and what do they do? It's not just about sex  What happens to women during Menopause that impacts sex Living with intention, gratitude and focus Tools you can use to help your libido The importance of lowering stress and improving sleep Why putting yourself first is so important ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Theano~   Website: thetheano.com Instagram: https://www.instagram.com/the.theano/ Facebook: https://www.facebook.com/theanoevagelou   ~Listener Freebie~ https://www.thetheano.com/embodied-menopause-meditation

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by the incredibly inspiring woman Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best selling Author of three books and she is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.  As an inspired wife and mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all that you do.   ~What We Discuss~ Jenn's grey journey Perimenopause is our second puberty and it doesn't happen overnight Finding simplicity in your life and learning to slow down Setting your body up for menopause success How to support low hormones in menopause ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Jenn~   Website: www.jennpike.com   Instagram:  @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   ~Listener Freebie~ https://jennpike.com/adrenalhealth

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co creator of our new program The Menopause Reset. ~What We Discuss~ Melissa's grey journey Melissa's menopause journey What is The Menopause Reset Program Weightloss mindset ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Melissa~   Website: www.melissahyde.ca   Instagram:  @melissaannhyde   Free Webinar: https://palaistra-health-corp.aweb.page/p/aec4b0c3-dd81-4511-b519-77c57f2eab59   ~Listener Freebie~ https://palaistra-health-corp.aweb.page/p/38eb540f-2ddc-4704-98c0-bce68fbc2f98  

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by an amazing friend, Cindy Abbott. Cindy has been practicing Holistic Medicine in Canada and the USA for over 20 years and is a registered Acupuncturist, a TCM Practitioner and a Medical Qi Gong instructor and practitioner. Registered with the College of Traditional Chinese Medicine. We discuss menopause from the lens of Chinese Medicine    ~What We Discuss~ What is the second spring Menopause through the lens of Chinese Medicine The importance of creating balance in our bodies Building a relationship with yourself How to deal with menopause symptoms naturally ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Cindy~   Website: https://cindyabbott.com/ Instagram:  @cynthia_abbott_rtcmp Facebook: https://www.facebook.com/CynthiaAbbottRTCMP

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by a wonderful grey hair role model Julie O'Dell. Julie is a silver sister, who  loves to cook and bake vegan food, decorate with home decor, and having fun with fashion. We have a wonderful conversation about going grey, the good, the bad and everything in between.   ~What We Discuss~ Julie's journey to loving her grey No grey during acting  Being a stay at home mom Societies view on grey hair Going cold turkey Personal growth during grey transition   ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Julie~   Instagram: @joyfulheartjules

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by the brilliant Samantha Gladish. Samantha is a Registered Holistic Nutritionist, Hormone Fixer-Upper and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch Podcast. This is such an exciting episode for me as I have been on my weight loss journey and Samantha has helped me understand what MY body needs and where in my life I needed to improve. ~What We Discuss~ It is ok to want to lose weight How menopause affects your weight Importance of balancing your hormones Balancing blood sugar Portion control - not eating enough/eating to much Why slowing down is an important part of healing ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Samantha Gladish~   Instagram: @holisticwellnesswitch   Facebook: https://www.facebook.com/groups/1442022062764389   Website: https://www.holisticwellness.ca/   Listener Freebie: Sugar Detox - https://holisticwellness.ca/sugardetox

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program. In this episode, I am joined by the amazing Andrea Donsky. Andrea is a Nutritionist IN menopause, Menopause Educator, and avid Menopause Researcher who is on a mission to change the conversation around menopause. Andrea has more than 22 years of experience in the health + wellness industry and is a respected Multiple-Award Winning Influencer, TV Health Expert, Podcast Host, Speaker, Author, and Entrepreneur. Her newest venture, wearemorphus.com, a no-judgement movement where women in perimenopause and menopause feel heard, validated, and supported. Morphus helps to alleviate the physical and emotional symptoms associated with this phase of life through education and a line of supplements created by women for women in menopause. We discuss the nitty gritty of menopause. All of these symptoms that women get but do not talk about.    ~What We Discuss~ Andrea's menopause story Menopause Symptoms What would we do differently How to prepare your body for menopause Foundational supplements Why removing seed oil from your diet is so important Food to support your SPECIFIC body   ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Andrea Donsky~   Instagram: @andreadonsky   Facebook: /andreadonskyRHN   Website: www.wearemorphus.com   Listener Freebie: https://wearemorphus.com/pages/morphus-sleep-bonus   ~Mentioned in Today's Episode~   rREST - https://www.rrest.com/

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by the incredible Dr.Cindy Sholes. Dr. Cindy is a neuroscientist turned positive transformation coach. She helps caring people, who feel anxious, overwhelmed, or exhausted reconnect with their deepest selves to find authentic power and purpose.  One of her clients referred to her as a “human condition detective”. Now she teaches other coaches and therapists how to tap into their clients subconscious mind and quickly and effectively change the self-sabotaging patterns that keep them stuck, freeing them up to realise their true human potential.   We dive into our menopause journeys, how our hormones changed and the way we dealt with our everyday life with these changes. Learning how to regulate emotions in a new way because the old way was no longer working.    ~What We Discuss~ What is rREST Nicole rREST journey How can it benefit you How past trauma can impact you as you get older Changes in our brain during menopause   ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Cindy Sholes ~   Instagram: https://www.instagram.com/dr_cindy_sholes/   Facebook: https://www.facebook.com/cynthia.sholes   Website: www.DrCindySholes.com   Book a discovery call: https://MindWaveInstituteSchedule.as.me/Discovery ~Mentioned in Today's Episode~   rREST - https://www.rrest.com/

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by the amazing and incredibly hilarious Georgia Zaris. She is an actor and artist from the UK. Georgia and I discuss her decision to go grey, what she really thinks about menopause, her journey through a very rare cancer and the decision she made about her breast implants.    ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Georgia Zaris ~   Instagram: @geogia_goes_grey ~Mentioned in Today's Episode~   Grab a copy of my book: https://www.nicolescott.online/book Get your free grey hair transition guide HERE DNA saliva testing - www.thednacompany.com Dutch Hormone Test - Dr. Destia Skinner ND - https://www.revolutionary.health/courses/menopause-reset-special

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutitionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode I will share with you my journey from dying every bit of grey to loving my natural hair colour. I discuss my health scare that led me to research the chemicals in my hair dye and the steps I took to be dye free.   ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca ~Mentioned in Today's Episode~   Grab a copy of my book: https://www.nicolescott.online/book   Get your free grey hair transition guide HERE