Podcasts about from invisible

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Play Episode Listen Later Jan 1, 2025 16:51

Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you're feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize. Let's break down how stress influences your hormonal balance and practical ways you can take control of your symptoms for a smoother menopause journey. Link to article - How Stress Impacts your Menopausal Transition Link to retreat - Midlife Women's Reset Health Retreat. --------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Episode 80: Strategies for Women to Thrive in Corporate Spaces with Kisha Wynter

Embracing Only

Play Episode Listen Later Dec 20, 2024 44:09

Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into strategies for women to thrive in corporate spaces with leadership consultant, executive coach, and trailblazer in women's leadership strategy, Kisha Wynter. Discover the importance of investing in yourself and how to navigate corporate politics with confidence and integrity. Kisha has over two decades of corporate experience and as the visionary founder and CEO of Wynter Rich Enterprises, she has a rich track record of developing and training leaders in over 50 countries. Her firm is dedicated to guiding organizations and creating inclusive cultures where every individual can thrive regardless of their background. Kisha is the author of Your Power Unleashed which is based on her company's proprietary framework, The Diva Method. Key Discussion Points: 01:58 Addressing Systemic Biases Within Organizations That Prevent Women from Getting Ahead: The same traits that are labeled ‘too aggressive' for women are praised in men. It takes courage to address this as you may face backlash. 08:33 The Physical Symptoms of a Toxic Workplace: Workplace harassment and bullying can lead to physical symptoms that impact daily life. 14:44 The Importance of Allies: Transformation can not just sit on the backs of women of color. The burden must be shared with people who can help us be heard. 19:52 The Diva Method: Kisha's leadership framework focuses on the internal work needed for individuals to advance professionally and how to navigate organizational politics. 26:24 Developing Leaders: Organizations promote amazing individual contributors to leadership roles without preparing them or giving them the tools necessary to lead. 28:48 From Invisible to Credible: You can't wait for an organization to invest in you, you have to invest in yourself and work on your communication skills. In Summary: Kisha Wynter urges us to invest in a coach and stop using diminishing language in the workplace. She challenges us to make allies to support transformation in the workplace. Resources from this episode: Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment by Kisha Wynter Diminishing Language Cheat Sheet Follow Kisha on LinkedIn or check out her website. Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com. Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms

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Ep. 188 - Reim El Houni - From Invisible to Visible: Mastering the Spotlight for Business Leaders

Empowered to Grow

Play Episode Listen Later Dec 9, 2024 34:22

This time, we're diving into "From Invisible to Visible: Mastering the Spotlight for Business Leaders" with our special guest, Reim El Houni.In this episode, Reim shares her wealth of experience, from working with global giants like Amazon and National Geographic to producing award-winning content with Ti22 Films. She unpacks actionable strategies for business leaders to leverage media and video to amplify their brand and take their visibility to the next level.Reim also discusses the evolving power of video content, her role as a media consultant, and how she helps thought leaders confidently step into the spotlight.

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The Million Seen Movement: Making an Impact for Those with Invisible Conditions with Nichi Morrin

Therapists Rising Podcast

Play Episode Listen Later Oct 16, 2024 49:55

From Invisible to Invincible: Nichi Morrin's Mission to Empower Those with Invisible ConditionsHave you ever felt unseen or misunderstood because of an invisible condition? Or perhaps you're a therapist wondering how you can make a difference for clients who face unique, unseen challenges every day? In today's episode, I'm sitting down with Nichi Morrin, a visionary clinical psychologist, entrepreneur, and fierce advocate for those living with invisible conditions.Nichi is the founder of The Successful Zebra and creator of the Million Seen Movement, a campaign dedicated to reaching one million people who live with invisible illnesses, helping them feel seen, heard, and connected. She's also the author of Girl, Get out of the Freaking Car!, a powerful guide that uses a life-changing metaphor to help women with invisible conditions reclaim their confidence and self-worth. A member of the Therapists Rising community, Nichi started her journey in our Incubator program and is now a valued mastermind member — she's even been named our Student of the Month!In this episode, Nichi shares her journey from psychologist to advocate, the metaphor that inspired her book, and her mission to make sustainable success a reality for those often overlooked. Whether you're a therapist, a client, or someone looking for a dose of inspiration, this conversation is packed with insights into advocacy, self-confidence, and the power of being seen.In this episode, we talk about:Nichi's journey from teaching to psychology and advocacy for those with invisible conditionsThe Million Seen Movement and why Nichi's committed to reaching one million people globallyThe life-changing metaphor behind Nichi's book, Girl, Get out of the Freaking Car!How the Therapists Rising community has helped Nichi take intentional action toward her dreamsTips for therapists looking to serve clients with invisible conditions in impactful waysIf you're interested in advocacy, personal growth, or finding ways to create sustainable change, this episode will leave you inspired and empowered.Rate, Review, & Follow on Apple PodcastsIf you're enjoying the Therapists Rising podcast, please consider rating and reviewing the show! Your feedback helps us reach more therapists and entrepreneurs on their journey to creating sustainable, impactful businesses. Simply head to Apple Podcasts here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let me know what resonated with you most in this episode!And don't forget to follow the podcast so you never miss an episode. We're adding bonus content, and if you're not following, there's a good chance you'll miss out. Follow now!Links mentioned in this episode:Million Seen Movement on Facebook and InstagramThe Successful Zebra StoreTherapists Rising WebsiteDr. Hayley Kelly's InstagramExplore more episodes of the Therapists Rising podcast here

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Ebook Sales Projected to Hit $29.9 Billion | Self-Publishing News (Oct. 14, 2024)

Self-Publishing with Dale L. Roberts

Play Episode Listen Later Oct 15, 2024 13:44

Ebook sales are projected to hit $29.9 billion by 2033. Authors Guild announces new partnership with an AI licensing company called Created by Humans. And, Findaway Voices by Spotify announces expansion of audiobook distribution for Spotify. All that and more in the self-publishing news. Book Award Pro - https://DaleLinks.com/BookAwardPro (affiliate link) Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@DaleLRoberts My Books - https://DaleLinks.com/MyBooks Sources: Ebooks Market Revenue Surges to $29.9 billion by 2033 - https://scoop.market.us/ebooks-market-news/ Authors Guild Partners with Created by Humans to Empower Authors in the AI Era - https://authorsguild.org/news/ag-partners-with-created-by-humans-to-empower-authors-in-ai-era/ Findaway Voices by Spotify - https://findawayvoices.com/dale Bookvault: How to Use the Bookvault Bulk Title Upload - https://20439106.fs1.hubspotusercontent-na1.net/hubfs/20439106/Bulk%20Title%20Import%20Guide.pdf PublishDrive - https://DaleLinks.com/PublishDrive (affiliate link) Dibbly Create - https://DaleLinks.com/DibblyCreate (affiliate link). Get 10% off with coupon code: MINUSTEN (good only in October 2024) Dibbly - https://DaleLinks.com/Dibbly (affiliate link). Get 10% off with coupon code: MINUSTEN (good only in October 2024) Self-Publishing Advice Conference 2024 - https://selfpublishingadviceconference.com/ StoryOrigin presents: Writing with AI: What's going on here? - https://us02web.zoom.us/meeting/register/tZcuc-6sqT0rH9LwN_uV1ACBRDYXb5AJsOE-#/registration Get Book Reviews on Amazon Without Violating Guidelines - https://www.youtube.com/live/w0KxkSf6CMs?si=HC4BFWDj9zolnwA- Book Launchers presents: From Invisible to Influential: Dale L. Roberts Unleashes Author Networking Hacks - https://www.youtube.com/live/O3vGtispDTQ?si=Bcot0ulKuP4kVQAZ Networking for Authors - https://DaleLinks.com/Networking Credit: Laterpress - https://Laterpress.com Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

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Building The Business Of Service - Ashli Johnson - Defining Hospitality - Episode # 162

Defining Hospitality Podcast

Play Episode Listen Later Jul 10, 2024 55:17

Our guest this week is someone who is committed to elevating communities and creating wealth through hospitality ownership and leadership. Please welcome to the show, Founder of Hospitality Hued, Ashli Johnson!Ashli sits down with Host Dan Ryan to discuss the ways the hospitality industry can be more accommodating of Black and Brown professionals. Ashli shares her motivations for founding Hospitality Hued, the importance of early professional development, and how to instill a sense of ownership in employees.Takeaways: While hospitality is ultimately a business of service, it is rapidly evolving to better address DEI issues across employment, supplier diversity, and leadership. To remain impactful, those in the industry must actively engage in these conversations.Conferences and networking are a crucial part of success in the hospitality industry, yet many Black and Brown leaders find themselves “under conferenced”. To combat this, HUED was created to lower barriers to these opportunities for Black and Brown leaders.Leverage alumni networks to bridge the gap between academic learning and practical career development. Don't overlook the importance of having a strategic approach when pursuing career goals to avoid potential disadvantages and seize growth opportunities.To motivate teams to think like owners, consider actually giving them ownership stakes, as it fundamentally changes their understanding and investment in the business. Implementing an equity share model can drive engagement from general managers.In hospitality, it's crucial to understand how positive guest experiences impact the business's overall success and competitive position. Recognizing the connection between guest satisfaction and business metrics such as rates, market competition, and capital expenditures is essential for professional growth and effective management.Aspiring hotel or restaurant owners should carefully consider their financial and personal responsibilities before pursuing ownership. Instead of direct ownership, roles such as investor or franchisee have lower capital requirements and barriers to entry.Surround yourself with like-minded individuals who want to master the business, and ensure that your leadership is aware of your interests to help you move towards your desired career path.Quote of the Show:“Your fortune is found in the follow up.” - Ashli JohnsonLinks:LinkedIn: https://www.linkedin.com/in/itsashlijohnson/ Website: https://www.hospitalityhued.com/ Shout Outs:2:12 - HD Vegas: https://hdexpo.hospitalitydesign.com/ 2:47 - Howard University: https://howard.edu/ 2:50 - Marriott-Sorenson Center for Hospitality Leadership: https://business.howard.edu/hospitality-leadership 44:52 - John Fareed: https://www.linkedin.com/in/johnfareed/ 45:06 - From Invisible to Icon: How to Become a Known Expert in Your Industry: https://a.co/d/03AZNsoL 45:41 - Julien Saunders: https://www.linkedin.com/in/juliensaunders/ 45:42 - Kiersten Saunders45:47 - Rich and Regular: https://richandregular.com/ 46:36 - Thomas Penny III: https://www.linkedin.com/in/thomas-penny-iii-1aa40915/ 46:42 - Damon Lawrence: https://www.linkedin.com/in/hauspitality/overlay/about-this-profile/ 46:45 - Jason Bass: https://www.linkedin.com/in/jasoncbass/ 47:01 - ILC: https://ilcongress.com/ 47:15 - Kendra Plummer: https://www.linkedin.com/in/kendraplummer/ 47:37 - Bashar Wali: https://www.linkedin.com/in/basharwali/ 47:56 - Lauren A. K. Darnell: https://www.linkedin.com/in/laurenadarnell/ Ways to Tune In: Spotify: https://open.spotify.com/show/0A2XOJvb6mGqEPYJ5bilPXApple Podcasts: https://podcasts.apple.com/us/podcast/defining-hospitality-podcast/id1573596386Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZGVmaW5pbmdob3NwaXRhbGl0eS5saXZlL2ZlZWQueG1sAmazon Music: https://music.amazon.com/podcasts/8c904932-90fa-41c3-813e-1cb8f3c42419

The Histamine Connection with Dr Meg Mill

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Play Episode Listen Later Jun 10, 2024 31:20

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms. Dr Meg Mill Free ebook: The Essential Guide to Histamine intolerance Summit: Reversing Mast Cell Activation and Histamine Intolerance Previous podcast : 149 - Ending Headaches ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939 Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Bonus Episode: Confidence Visibility and Growth- Insights from Zoe Hill

The Crodie Files Podcast- For Administrative Assistants and Business Support Professionals globally

Play Episode Listen Later May 29, 2024 19:10 Transcription Available

Send us a Text Message.This episode is sponsored by Autograph Events - THE experts in providing a complete event management solution – from free global venue finding to full onsite event management. Connect today and ask more about the collaborative promotion for our listeners!From Invisible to Invincible- The Crodie Files meet with special guest Zoe Hill former Chief of Staff and founder of Premier Admin Services to share valuable insights for administrative and business support professionals looking to take their careers to the next level.Zoe, Craig & Jodie discussed this listener question: Listener question Hi Crodie: If you could have predicted your career path what one thing would you have done in the early days (course and learning-wise) to make your future role easier or more manageable?So much value through lived experience was shared during this bonus episode including;Networking strategies for administrative professionalsBuilding confidence and overcoming imposter syndromeEssential skills for modern administrative rolesCareer development and growth for Executive AssistantsAdapting to change and futureproofing your administrative careerChapters: 11:40 Professional Growth and Networking Tips18:22 Sharing Knowledge With Premier Admin ServicesWe invite you to share your own experiences and strategies through our "Hi Crodie..." initiative get involved and send us your questions.Value Bombs "Asking questions and understanding the business is the key to unlocking your value as an administrative professional." - Zoe Hill "Mentorship is the fast track to success. Learn from those who have walked the path before you." - Craig "The modern administrative professional is a strategic partner, not just a support role. Own your value and make your mark." - Jodie Support the Show.Help us stay visible to you by sharing this episode with someone in your circle as well as following and subscribing so you never miss an episode.Supporters will get a shout-out on social media and in future episodes.Got questions? Don't hesitate to submit them via our website. Buckle up and join us on this journey of discovery and personal growth. Follow and contact us on our socialsWebsiteLinkedIn PinterestXTikTok

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Preparing for Menopause

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Play Episode Listen Later Apr 21, 2024 28:19

If you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register. Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939 Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

110. From Invisible to Visible (with Dr. Carrie Niederman)

The Visibility Factor

Play Episode Listen Later Apr 11, 2024 48:02

110. From Invisible to Visible (with Dr. Carrie Niederman) Dr. Carrie Niederman is an educator, speaker, entrepreneur, and equine veterinarian-turned-consultant changing the narrative for people who fall outside the lines of conventional medical diagnosis and treatments for certain chronic, long-term conditions. Carrie leverages her medical background as a clinical veterinarian, journey with a chronic invisible illness and the Disney Cinderella fairy tale to bring to life the stop and start journey these individuals are on so they can first be seen. Carrie's goal is to create a path for physicians, employers and friends and family members to partner for effective long-term care, accommodation and empathy. In this episode: She started out in her career as an equine vet and continued that for many years until you retired a few years ago. She got sick one day and thought it was just the flu, but it wasn't. She described what happened that day and since then. She described what it is like to have a serious illness when you look fine to anyone you meet? How do you use the Cinderella story to help people understand your illness? She shared what happens for her when she unravels. She gave her advice for what people who have these long-term chronic diseases do to ask for what they need. She talked about her speaking and writing advocacy work to help build awareness for ME/CFS. Information on Carrie: CarolineNiederman.com Carrie Niederman on LinkedIn: (in/carrieniederman) Carrie Niederman on Instagram: (@cnncourage) Carrie Niederman on Facebook: (@cnncourage) The Book that Carrie Recommends: Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain The Visibility Factor Podcast is brought to you in part by the Amplify You Program. Do you have limiting beliefs that are holding you back from the success that you want for you career and your life? This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve! Become a leader who uses your voice, makes an impact and has the career you deserve! If you are interested in learning more visit: https://susanmbarber.com/programs/ If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

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Understanding Menopause

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Play Episode Listen Later Apr 1, 2024 28:01

Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay. If you would prefer to watch the replay, here is the youtube link. This months's webinar is Preparing for Peri-Menopause. Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939 Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

[Ep#406] Elevating Coaches through Signature Programs

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Play Episode Listen Later Mar 28, 2024 37:37

This week, we are joined by the incredible Cheri Toledo. With 44 years of educational insight and a passion for kingdom life coaching, Cheri shares her expertise in creating impactful signature programs that don't just educate—they transform. In this episode, we dive deep into crucial concepts for every coaching entrepreneur. We unravel how clarity acts as the backbone of effective coaching, preventing the common pitfalls of comparison and misalignment with your core values. Discover the transformational power of coaching programs that build upon successive layers, leading clients to profound breakthroughs and success. Cheri outlines her program's essentials: clarity, content, and cash flow, guiding you to meet the ever-evolving needs of your clients. Additionally, we discuss the buzz around the upcoming **"From Invisible to Influential Trusted Authority"** roundtable. If you're looking to shape your signature program into a magnet for your ideal clients, this is where you need to invest your time. Remember, your journey towards success is a transformation in itself—let us be a part of that journey. Here are 3 key takeaways from this episode: Clarity & Focus: Cheri illuminates the need to narrow down your niche. Find specificity in your coaching to truly resonate and meet the needs of your clients. Transformation over Information: The goal isn't just to present content; it's to guide clients through a transformative journey. Cheri insists on the importance of a relationship-driven approach for profound client growth. Value of a Signature Program: With the online learning industry booming, a well-structured signature program is a game-changer. Cheri marks clarity, content, and cash flow as the trifecta for a program that doesn't just attract clients but empowers their genuine transformation. RESOURCES: Continue the conversation over on our Community! Book in for an Authority Audit 5 Pillars to Build Visibility, Generate Leads and Enrol Clients with Ease Quiz Are You Ready to Launch Your Coaching Business Podcast? Take the Quiz www.IndustryThoughtLeaderAcademy.com/Roundtable Enjoy This Podcast?If you enjoyed today's episode of the Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account. For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more! You can also follow us through Facebook. Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers. Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here and have a chat with me. Have any questions? You can contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin To staying ambitious, The post [Ep#406] Elevating Coaches through Signature Programs first appeared on The Ambitious Entrepreneur Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot Flushes and Seasonal Change

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Play Episode Listen Later Mar 10, 2024 12:56

Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don't put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they start getting better, unless you take action! Article and references Working together - consultations Understanding Menopause Webinar ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Midlife Health Benefits of Beetroot

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Play Episode Listen Later Feb 26, 2024 12:33

Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Vaginal Discharge : Candida and Bacterial Vaginosis

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Play Episode Listen Later Feb 18, 2024 12:10

Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida. Clcik here to book a discovery call ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Ear Health during the Menopausal Transition

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Play Episode Listen Later Feb 11, 2024 11:50

Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. Ear Health blog and references If your ears are frustrating you, don't live with it. You don't want to risk long-term hearing implications. I've given you some suggestions for where to get started and I'm more than happy to chat with you directly if you book a discovery call. ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Optimising low iron levels

Play Episode Listen Later Feb 4, 2024 10:15

Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it's absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron. Book a discovery call ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

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Walking for Menopause Symptom Relief

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Play Episode Listen Later Jan 28, 2024 13:55

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends. You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues, 3 just for fun! Some of the benefits of walking can occur in as little as 10 minutes, with 1 walk, other benefits take much longer and need a greater frequency. Read the benefits and see the references - Walking for Menopause Symptom Relief ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Glycine: A Powerful Amino Acid for Midlife Women's Health

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Play Episode Listen Later Jan 21, 2024 7:26

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references I'm happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you. Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work together. ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Health Benefits of Coriander during Menopause

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Play Episode Listen Later Jan 14, 2024 10:41

Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life. To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Breaking up with Sugar with Danielle Daem

Play Episode Listen Later Jan 1, 2024 31:34

If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. FREE Sugar Freedom Bootcamp 21 - 25th January 2024 WAITLIST for Dani's Break Free From Sugar Program Here is the link Jen's interview on Dani's Beyond Sugar Podcast Mastering Peri and Post Menopause Naturally ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions

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Guest Host Tanja Shaw

Beyond Sugar Freedom Podcast

Play Episode Listen Later Dec 23, 2023 49:39

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly. https://www.tanjashaw.com/ Fit + Vibrant You Podcast This originally aired as episode 312 on the Fit+Vibrant You Podcast. If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions

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Mastering peri and post-menopause naturally with Jennifer Harrington [Ep. 101]

Play Episode Listen Later Oct 10, 2023 53:47

Do you think perimenopause and menopause are going to be painful and challenging times in your life?What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease?Today's episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause. In this episode:Jen's personal story through PCOS and challenges with perimenopause What is the menopausal transitionWhat are the most common symptoms of menopause and WHY do they show upWhy do some women suffer and others don't during this phaseHow to advocate for yourself in your health journeyWhat you can do naturally to support your body and hormones during perimenopauseThe role of minerals and vitamins in easing your transitionGut healthMore!Jennifer Harrington is a Naturopath, Nutritionist and Medical Herbalist who specialises in supporting women transitioning into menopause. She has been in clinical practice for over 20 years. These days she is the Clinical Director of Menopause Natural Solutions and the author of "From Invisible to Invincible, the natural menopause revolution".******************Free Gifts from Jennifer Harrington:FREE Minerals for Menopause ebook https://www.menopausenaturalsolutions.com/minerals-guide Connect with Jennifer Harrington:https://www.facebook.com/menopausenaturalsolutions https://www.instagram.com/menopausenaturalsolutions/ https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw https://www.tiktok.com/@menopausenaturalsolution ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

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Interview replay: Intuition, Stress and Meditation with Lane Kennedy

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Play Episode Listen Later Sep 18, 2023 32:42

This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Iron Deficiency Anemia in Peri-Menopause

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Play Episode Listen Later Sep 12, 2023 15:44

Iron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions. Click here to read my blog on anemia. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution

The Iron Curse with Dr Christy Sutton

Play Episode Listen Later Sep 4, 2023 49:45

Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn's and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines. Her first book “Genetic Testing: Defining Your Path to a Personalized Health Plan”; and its corresponding “Genetic Detoxification”; report were the precursors to creating the Labrogenomics educational webinars and to write her upcoming book “The Iron Curse”. Her book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, and takes a deep dive into hemochromatosis and other iron-related disorders. Her husband's hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing's disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat. “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage. She has also created cutting-edge courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut health, immune health, Alzheimer's, and methylation. Read my review of the Iron Curse - Iron Curse Book Review My previous Iron Overload podcast episode was number 169. Pre-order The Iron Curse Now https://www.drchristysutton.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

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Iodine for Hormonal Health

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Play Episode Listen Later Aug 28, 2023 10:56

Iodine helps to build your glandular tissue. If you don't have enough iodine in your body you can't produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Read the blog - Iodine for Hormonal Health Join our email list Women's Health Week Midlife Fatigue - Wednesday 6th September at 6.30pm AEST ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Health Benefits of Garlic in Menopause

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Play Episode Listen Later Aug 21, 2023 10:38

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article Join my email list to be the first to learn about upcoming events Join the MNS email list ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson

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Play Episode Listen Later Aug 14, 2023 32:01

Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29. Kim's links https://www.facebook.com/kimbarnesjeffersoncoach https://www.kimbarnesjefferson.com/ Fit girl magic podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Laughter as Medicine in Menopause

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Play Episode Listen Later Aug 7, 2023 10:19

Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said “You don't stop laughing because you grow old, you grow old because you stop laughing”. When did you last laugh? I mean really laugh. Laughter promotes mental, physical, and emotional health. If you prefer to read the 13 health benefits particularly useful for women in the menopausal transition, here is the article https://www.menopausenaturalsolutions.com/blog/laughter ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Importance of Digestive Enzymes

Play Episode Listen Later Jul 31, 2023 12:12

The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn't optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods in your diet may help improve digestion and nutrient absorption. Here are some examples of foods rich in digestive enzymes: APRICOTS - Apricots contain invertase, an enzyme that assists with carbohydrate digestion AVOCADOS - Avocados contain lipase, an enzyme that assists in the digestion of fats. BANANAS - Bananas contain amylase and maltase, adding in carbohydrate digestion GINGER - Ginger contains a protein-digesting enzyme called zingibain, but it also stimulates the body to increase its natural production of amylase and lipase helping to also break down carbohydrates and fats. HONEY - Raw unprocessed honey contains diastases, amylases, and invertase enzymes helpful in digesting carbohydrates plus a protease that aids in protein digestion. KIWI FRUIT - Kiwi Fruit contains a protease enzyme called actinidin, which breaks down protein. MANGOES - Mangos contain enzymes like amylase, which helps break down carbohydrates, and proteases that assist in protein digestion. PAPAYA - Papaya contains papain and this helps to digest protein. The riper the fruit the less papain is present. Best to eat green. PINEAPPLE - Pineapple contains bromelain, which is a protease enzyme meaning it aids in protein digestion. NUTS & SEEDS - Sprouting seeds and nuts activate enzymes that aid in the digestion of proteins and fats. Article - Digestive Enzymes Webinar - Functional Food for the Menopausal Transition Chat with Jen - Discovery Call If you enjoyed this episode, you may also like these ones: 124 - The Role of Digestive Health in Peri-menopause 85 - The Importance of Dietary Fibre during Menopause 76 - To soy or not to soy 52 - Hormonal Constipation 9 - Digestion and Menopause ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

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Electrolytes for the Menopausal Transition

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Play Episode Listen Later Jul 24, 2023 10:15

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Electrolyte blog Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Interview replay: EFT Tapping and Menopause with Khadine Aharon

Play Episode Listen Later Jul 17, 2023 25:00

Interview REPLAY Originally published in September 2019 as episode 15. EFT is an evidence-based technique. It combines Western psychology with Eastern knowledge of the meridians. Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group, and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around the world. Khadine effortlessly combines her knowledge and skills to support her clients to create real transformations in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health, and how they feel about themselves. https://embraceempowerment.com/ https://www.facebook.com/EmbraceEmpowermentEFT/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Palpitations and the Menopausal Transition

Play Episode Listen Later Jul 10, 2023 8:59

Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it's a common experience for many women in the menopausal transition. Research indicates that 42% of perimenopausal and 54% of post-menopausal women experience them. If with your palpitations you are also experiencing shortness of breath, chest pain, chest tightening, or dizziness it's best to head to emergency. If not, then book an appointment with your regular doctor. They can check your medications, as some medications can cause palpitations, and they can investigate for other conditions such as hyperthyroidism that can also produce palpitations. And rule out other cardiovascular issues such as arrhythmias. Once you are cleared of anything more serious it's time to look at your diet and lifestyle. These factors increase the risk of palpitations: Blood sugar irregularities Dehydration and low electrolyte status Low Iron Anaemia Blood pressure issues Stress, anxiety, or panic. Being inactive Caffeine consumption Alcohol consumption Cigarette smoking or vaping Taking recreational drugs Left side sleeping Sleep apnea Full blog post - Palpitations and the Menopausal Transition Click here to learn about booking a consultation with Jen - https://www.menopausenaturalsolutions.com/consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Iron Overload in Menopause

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Play Episode Listen Later Jul 3, 2023 8:28

Iron overload can occur at any stage of life but it is more common post-menopause. Learn common signs and symptoms of toxic iron overload, how to test for it, and the 4 factors to consider if you discover you have elevated levels. Did you know that elevated iron may increase your menopausal symptoms? Previous podcast 68 - Iron and the Menopausal Transition. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Health Benefits of Reading

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Play Episode Listen Later May 15, 2023 6:48

“A Chapter a day - association of book reading with longevity” is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers. Natural Medicine Week - Midlife Fatigue Download a FREE chapter from my book - From Invisible to Invincible Other books mentioned Making Sense of Menopause The Slow Moon Climbs

48. The Benefits of Trace Minerals for your Body with Jennifer Harrington

A Little Bit Healthier

Play Episode Listen Later May 2, 2023 36:28

Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this episode, I talk with Dr. Jennifer Harrington about the importance of trace minerals, the most common deficiencies, and how to get more into your diet. We dive into: What a trace mineral is and how it benefits you Common mineral deficiencies and reasons for the deficiencies How to prevent the deficiencies and rebuild your levels Important minerals for hormone balance Dr. Jennifer Harrington is a naturopath who specializes in naturally supporting women transitioning into menopause. She is the Clinical Director of Menopause Natural Solutions and author of From Invisible to Invincible, the natural menopause revolution. Free minerals for menopause guide bookhttps://www.menopausenaturalsolutions.com/minerals-guide Links related to our guest, Jenifer Harrington https://www.menopausenaturalsolutions.com/ https://www.facebook.com/menopausenaturalsolutions https://www.instagram.com/menopausenaturalsolutions/ https://www.youtube.com/c/MenopauseNaturalSolutions New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! One of the most common reasons for mineral deficiencies is poor digestion and absorption. Even if we are eating a perfect diet, if we can't digest and absorb our nutrients, we will not see the benefits. Download this free guide for simple but effective tips you can do every day for better gut health. Go to https://go.megmill.com/guttips to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

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Let's Talk Sex With Sandy

The Gorgeous Grey Podcast

Play Episode Listen Later Apr 26, 2023 29:25

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program. On this week's episode, I am diving into all things sex with Sandy O'Shea. Sandy is a holistic sexpert, who takes a multi-dimensional approach. Sandy's mission is to empower women to shed feelings of invisibility and embrace a technicolor life. Hormones are a powerful driver and when they're unbalanced, we can deal with a lot of negative emotions and physical symptoms. Sandy utilizes everything from nutrition to mindset to adult toys, essential oils and so much more in helping her clients heal. Sandy is a published author of Let's Talk About Sex with Sandy (a nutritional guide to all things health and hormones), has recently published her first (When Friends Become Lovers) of many erotic novellas and her memoir will (From Invisible to Technicolor) will be published this year. ~ We Discuss~ Sandy's journey to becoming a Holistic Sexpert Learning how to live your life the way you choose Sandy's book and the squeal that she is working on Low libido, dry vagina etc. how to help Ethical porn and masturbation The health benefits of having orgasms Lifestyle hacks for finding your mojo The importance of having open communication with your partner ~Connect With Me~ Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement Facebook: https://www.facebook.com/groups/250601575656819 Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ Tik Tok: @gorgeousgreymovement Website: www.nicolescott.ca ~ Connect With Sandy ~ Instagram: instagram.com/letstalksexwithsandy Facebook: facebook.com/letstalksexwithsandy Website: www.letstalksexwithsandy.com Freebie: letstalksexwithsandy.com

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30. Nurturing Listeners into Leads from your podcast

The Christian Entrepreneurs Podcast

Play Episode Listen Later Apr 9, 2023 8:53

Hi, this is Annemarie, and welcome to another #ListenerIntoLead podcast tip for coaches and consultants who want to launch a podcast to nurture listeners into leads, get clients and build their business with their podcast. This is tip #30. This is the last of the ListenerIntoLead series – if you haven't gone through all of them yet, I encourage you to do so. I share all of the things I wish someone had shown me back in 2008 when I started my first co-hosted podcast on how to leverage my podcast to get clients and to build my business. There wasn't anyone around at that time and I had to learn through trial and error and many tens of thousands of dollars. So, I'm sharing what I've learned so you don't have to go through the same frustration I did – you can get the right strategy in place and begin to generate results from your very first episode. Today's tip is nurturing listeners into leads from your podcast – in fact from your very first episode. If you are still in the process of getting your podcast ready to launch, you can use the tactic I'm about to share with you. And, if you already have a podcast yet you haven't been able to generate the results you hoped for – you can use this tactic as well, however you're going to have to do a few more things as part of your overall strategy to make sure it does work for you with your existing podcast. I share more about the 3-part podcast series in my Profitable and Purposeful Podcasting Masterclass at PodcastingWithPurpose.com/ListenerIntoLead - I highly recommend you get access to it if you haven't already as it's jam packed with more information, along with my eBook: Industry Thought Leader: go From Invisible to Influential (and Profitable) with a Podcast. So that's how you nurture listeners into leads from your very first episode, with your special 3-part thought leader podcast series. If you've enjoyed this series and want to know more about how you can work with me – I encourage you to get the Masterclass first. Or you may want to join me on my 90-Day Idea to Launch your Podcast Immersive on www.PodcastingWithPurpose.com/Immersive. Or if you'd like to work with me privately or book a time for a Strategy Call as you realise you need to look at your message and offerings as well – go ahead and book a time in my calendar: www.AnnemarieCross.com/StrategyCall YOUR NEXT STEP: Are you a coach or consultant who is struggling to stand out online? Do you feel unnoticed, unheard, invisible? Access my free Masterclass, on how to become Distinguishable, Uncopyable and Irresistible to your ideal client – even if you're in a crowded marketplace. Go to: www.IndustryThoughtleaderAcademy.com/DistinguishableMessage Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends. Help us help them grow their business and create positive impact. For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! You can also follow us through Facebook. Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers. Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and have a chat with me. Have any questions? You can contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin To staying ambitious, Annemarie Learn more about your ad choices. Visit megaphone.fm/adchoices

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30. Nurturing Listeners into Leads from your podcast

spotify community launch leads quiz masterclass stitcher google podcasts profitable nurturing influential irresistible immersive changemakers are you ready strategy call uncopyable from invisible

Play Episode Listen Later Apr 9, 2023 8:53

Hi, this is Annemarie, and welcome to another #ListenerIntoLead podcast tip for coaches and consultants who want to launch a podcast to nurture listeners into leads, get clients and build their business with their podcast. This is tip #30. This is the last of the ListenerIntoLead series – if you haven't gone through all of them yet, I encourage you to do so. I share all of the things I wish someone had shown me back in 2008 when I started my first co-hosted podcast on how to leverage my podcast to get clients and to build my business. There wasn't anyone around at that time and I had to learn through trial and error and many tens of thousands of dollars. So, I'm sharing what I've learned so you don't have to go through the same frustration I did – you can get the right strategy in place and begin to generate results from your very first episode. Today's tip is nurturing listeners into leads from your podcast – in fact from your very first episode. If you are still in the process of getting your podcast ready to launch, you can use the tactic I'm about to share with you. And, if you already have a podcast yet you haven't been able to generate the results you hoped for – you can use this tactic as well, however you're going to have to do a few more things as part of your overall strategy to make sure it does work for you with your existing podcast. I share more about the 3-part podcast series in my Profitable and Purposeful Podcasting Masterclass at PodcastingWithPurpose.com/ListenerIntoLead - I highly recommend you get access to it if you haven't already as it's jam packed with more information, along with my eBook: Industry Thought Leader: go From Invisible to Influential (and Profitable) with a Podcast. So that's how you nurture listeners into leads from your very first episode, with your special 3-part thought leader podcast series. If you've enjoyed this series and want to know more about how you can work with me – I encourage you to get the Masterclass first. Or you may want to join me on my 90-Day Idea to Launch your Podcast Immersive on www.PodcastingWithPurpose.com/Immersive. Or if you'd like to work with me privately or book a time for a Strategy Call as you realise you need to look at your message and offerings as well – go ahead and book a time in my calendar: www.AnnemarieCross.com/StrategyCall YOUR NEXT STEP: Are you a coach or consultant who is struggling to stand out online? Do you feel unnoticed, unheard, invisible? Access my free Masterclass, on how to become Distinguishable, Uncopyable and Irresistible to your ideal client – even if you're in a crowded marketplace. Go to: www.IndustryThoughtleaderAcademy.com/DistinguishableMessage Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends. Help us help them grow their business and create positive impact. For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! You can also follow us through Facebook. Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers. Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and have a chat with me. Have any questions? You can contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin To staying ambitious, Annemarie Learn more about your ad choices. Visit megaphone.fm/adchoices

30. Nurturing Listeners into Leads from your podcast

spotify community launch leads quiz masterclass stitcher google podcasts profitable nurturing influential irresistible immersive changemakers are you ready strategy call uncopyable from invisible

Play Episode Listen Later Apr 9, 2023 8:38

Hi, this is Annemarie, and welcome to another #ListenerIntoLead podcast tip for coaches and consultants who want to launch a podcast to nurture listeners into leads, get clients and build their business with their podcast. This is tip #30. This is the last of the ListenerIntoLead series – if you haven't gone through all of them yet, I encourage you to do so. I share all of the things I wish someone had shown me back in 2008 when I started my first co-hosted podcast on how to leverage my podcast to get clients and to build my business. There wasn't anyone around at that time and I had to learn through trial and error and many tens of thousands of dollars. So, I'm sharing what I've learned so you don't have to go through the same frustration I did – you can get the right strategy in place and begin to generate results from your very first episode. Today's tip is nurturing listeners into leads from your podcast – in fact from your very first episode. If you are still in the process of getting your podcast ready to launch, you can use the tactic I'm about to share with you. And, if you already have a podcast yet you haven't been able to generate the results you hoped for – you can use this tactic as well, however you're going to have to do a few more things as part of your overall strategy to make sure it does work for you with your existing podcast. I share more about the 3-part podcast series in my Profitable and Purposeful Podcasting Masterclass at PodcastingWithPurpose.com/ListenerIntoLead - I highly recommend you get access to it if you haven't already as it's jam packed with more information, along with my eBook: Industry Thought Leader: go From Invisible to Influential (and Profitable) with a Podcast. So that's how you nurture listeners into leads from your very first episode, with your special 3-part thought leader podcast series. If you've enjoyed this series and want to know more about how you can work with me – I encourage you to get the Masterclass first. Or you may want to join me on my 90-Day Idea to Launch your Podcast Immersive on www.PodcastingWithPurpose.com/Immersive. Or if you'd like to work with me privately or book a time for a Strategy Call as you realise you need to look at your message and offerings as well – go ahead and book a time in my calendar: www.AnnemarieCross.com/StrategyCall YOUR NEXT STEP: Are you a coach or consultant who is struggling to stand out online? Do you feel unnoticed, unheard, invisible? Access my free Masterclass, on how to become Distinguishable, Uncopyable and Irresistible to your ideal client – even if you're in a crowded marketplace. Go to: www.IndustryThoughtleaderAcademy.com/DistinguishableMessage Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends. Help us help them grow their business and create positive impact. For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! You can also follow us through Facebook. Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers. Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and have a chat with me. Have any questions? You can contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin To staying ambitious, Annemarie Learn more about your ad choices. Visit megaphone.fm/adchoices

Vital Longevity and Choosing Your Adventure With Jen Harrington N.D.

The Vital Goddess

Play Episode Play 60 sec Highlight Listen Later Dec 2, 2022 33:41

I'm so excited to share this week's episode with you! I had a wonderful conversation with naturopathic doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!Jen also shares some real gems on nutrition that you don't want to miss. Let's dive in!We riff on:Choosing an empowering mindsetHealth span vs life spanThe team approach to health careSassiness and vitalityThe power of our daily choicesHow health is not a destination but a journeyHow every woman's journey is uniqueThe pressures and stresses of "the Prime Time Woman"Midlife and relationship shiftsSome real talk on nutritionThe importance of electrolytes/ hot flashes and muscle crampsMagnesium-the Master Menopause MineralCommon signs of magnesium deficiency Some real talk on calcium supplementsFood sources of calciumA multi-dimensional take on libidoThe pleasure factor and taking responsibility for our happinessWant to dive deeper with Jen?Check out Jen Harrington's online telehealth clinic: Menopause Natural SolutionsTune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)Follow Jen on InstagramFollow Jen on FacebookRead Jen's book: From Invisible to Invincible: The Natural Menopause RevolutionBook a consultation with JenWant to dive deeper with Dianne?Book your free Pleasure Queen Activation Discovery CallJoin Shakti Core Breathwork JourneysAccess my free Jade Egg course The Ultimate Jade Egg Primer

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Top Menopause Podcasts of 2022

Wellness by Designs - Practitioner Podcast

Play Episode Listen Later Nov 24, 2022 10:18

Hello, I'm your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of appearance we had Andrea Donsky from Morphus, Dr Beth Claxton from Flagstaff functional medicine, Ann Marie McQueen from hotflashinc, Tanya Shaw from Fit n vibrant you, and last but not least Linda LeGras. Thank you so much ladies, I truly appreciate you all. BLACK FRIDAY PROMOTION - 30% off all digital products - including my Healthy Homes for Healthy Hormones Program and the interactive version of my book From Invisible to Invincible. Use code BLACK at checkout. These are the top 5 downloaded episodes of 2022. Number 5 - Healthy Homes for Healthy Hormones. Number 4 - What's the deal with salt? Number 3 - Tips for an easier transition into Menopause Number 2 - Music and Menopause Number 1 - The Role of diet in the Menopausal Transition I'd love to hear from you, what was your favourite episode this year, or did you have a favourite guest, or do you have a topic you would like me to explain? Post in the review section or email hello@menopausenaturalsolutions.com Watch the December interview series on YouTube

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Phyto-Estrogens in Menopause with Jen Harrington

Play Episode Play 60 sec Highlight Listen Later Nov 3, 2022 37:31

Joining us today is Jennifer Harrington, a Naturopath who specialises in helping women through their menopause experience chats to us about Phyto-Estrogens in Menopause - Enhancing Effectiveness for Better Outcomes. In this episode, Jen discusses: What phytoestrogens are What role do they play in therapy Why phytoestrogens often fail in larger clinical trials How to prioritise phytoestrogens in therapyAbout Jen: Jennifer's interest in natural therapies started when she was diagnosed with PCOS in her early twenties and was told she may struggle to ever have children.Upon graduating from naturopathy, she moved to Thailand and started working at the famous “Chiva Som International Health Resort”. It was an amazing experience and an opportunity to rub shoulders with the best minds in the industry, both from a traditional and modern medical perspective.Jennifer returned to Sydney in 2005 to become a mum. She is eternally grateful she found naturopathy and was able to have a child after all. After working in various Sydney-based clinics and corporate health businesses, Jennifer decided it was time to open her own clinic in 2010. After advertising as a hormone specialist, she found she had more menopausal clients than fertility clients. Her menopausal clients' fast transformations made her rethink her work, and she started Menopause Natural Solutions in 2014. As the years rolled by, she sold her bricks and mortar clinic to free up more time to dedicate herself to researching and creating a better way to help more perimenopausal and menopausal women. Connect with Jen: Website: Menopause Natural SolutionsInstagram: Menopause Natural SolutionsBuy Jen's book: From Invisible to Invincible Shownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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312: Menopause is NOT Just about Your Hormones with Jennifer Harrington

Fit + Vibrant You

Play Episode Listen Later Oct 31, 2022 49:34

Menopause is NOT just about your hormones. Yes, you read that right! While hormones might be the first thing you think of when you think of menopause, if you want to thrive in perimenopause, menopause and postmenopause, there are many other factors you must consider. If you want to feel good at this stage of your life (and I don't know who wouldn't!) you're going to love my interview with Jennifer Harrington. Jennifer (Jenn) Harrington is a Naturopath who specializes in naturally supporting women transitioning into menopause. She is the Clinical Director of Menopause Natural Solutions and author of "From Invisible to Invincible, the natural menopause revolution. We get a bit sciencey, but I firmly believe that the more you understand WHY the habits that Jenn recommends are important, you'll be more inclined to do them. I also believe that when you understand a bit about how your body works, you'll be able to ask better questions and have a more active role alongside your healthcare practitioner. Join our conversation to learn ✔️ The other factors you'll want to consider in this stage of your life ✔️ Simple strategies to minimize hot flushes ✔️ Strategies on how to get started preparing for menopause To connect with Jenn, go to https://www.menopausenaturalsolutions.com/ Enjoy the interview! -Tanja x When you're ready to take the next step, here's how I can help. ⭐️ Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

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[Ep 176] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 4

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Play Episode Listen Later Aug 11, 2022 43:01

Hi, this is Annemarie – welcome to another episode. This is the fourth part of a series I've been running. If you're only just joining me the series was specifically for coaches or consultants who felt like the world's best-kept secret. This may be you and while your experience is vast, you're secretly frustrated, because, despite all of your hard work, you're just not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business. So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I've said before and I will say again, a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. This is why I always say - launching a podcast is easy. But launching a podcast that enables you to go from invisible to influential Trusted Authority is another matter altogether, which is what I'll be sharing in my special series From Invisible to Influential Trusted Authority with a Podcast Series. It was part of a 9-Day Challenge I've run recently, however, I received such great feedback from people who attended the challenge, I knew I had to share it with you. So, when you hear me refer to ‘tomorrow's workshop' – know that it will be coming next week when we release another show. Here's what I'll be covering in the next 4 episodes: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 4 – The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. YOUR SAY: What did you think about the message shared today? What action step will you take to turn this around? Go ahead and share. We'd love to hear from you! Please leave your comment in the box below, and remember to share and Like the show with your colleagues. Also, stop on by our Facebook page to say hello and to give us a shout out on Twitter – we promise to shout back! As always, we appreciate it. The post [Ep 176] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 4 appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep 175] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 3

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Play Episode Listen Later Aug 4, 2022 49:42

Hi, this is Annemarie – welcome to another episode. This is part 3 of our 4-part series where we are talking about how to go From Invisible to Influential Trusted Authority with a Podcast. If you are a coach or a consultant and feel like the world's best-kept secret? Your experience is vast, yet secretly you're frustrated because, despite all of your hard work, you're not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I mentioned in episode 1 of our series - a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. If you're only just joining me: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 3 – How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. A Personal Message from Annemarie… Have you enjoyed listening to this podcast interview and want to know how you can create your very own podcast platform to so you become known as an influential voice in your industry? Access my free How to Create a Profitable Podcasting Masterclass, where I'll show you: Six Common Podcasting Myths that'll keep you stuck from creating your profitable podcast; Why focusing on technology (i.e. which microphone you should be using) is unwise and what you MUST focus on first if you want to start a profitable podcast. Sadly, SO many Change Makers and aspiring Thought Leaders miss these key steps and fail to generate the ROI/income they hope their podcast will generate; Three Changes in Consumer Behaviour you need to be aware of BEFORE you launch your podcast to help keep you focused on what's MOST important and/or no longer relevant; The NUMBER ONE reason why businesses fail to create a profitable podcast so you can avoid falling into the same trap; Three Podcast Profit Models that'll help you nurture listeners into leads and into paying customers, step-by-step. Go to: www.PodcastingWithPurpose.com/Masterclass YOUR SAY: What did you think about the message shared today? What action step will you take to turn this around? Go ahead and share. We'd love to hear from you! Please leave your comment in the box below, and remember to share and Like the show with your colleagues. Also, stop on by our Facebook page to say hello and to give us a shout out on Twitter – we promise to shout back! As always, we appreciate it. The post [Ep 175] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 3 appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep 174] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 2

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Play Episode Listen Later Jul 25, 2022 44:53

Hi, this is Annemarie – welcome to another episode of Women In Leadership Podcast. This is part 2 of our 4-part series where we are talking about how to go From Invisible to Influential Trusted Authority with a Podcast. If you are you a coach or a consultant and feel like the world's best kept secret? Your experience is vast, yet secretly you're frustrated because despite all of your hard work, you're not getting the visibility, recognition or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I mentioned in episode 1 of our series - a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. If you're only just joining me: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 2 – How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you'd like to work with me privately, let's have a chat - go to www.AnnemarieCross.com/LetsChat and book a time in my calendar. I'm planning on doing more of these solo shows - if you have a topic you'd like me to cover - email me at: podcast@annemariecross.com And, if you've enjoyed this show, I'd love for you to leave feedback over on our Apple Podcast and if you have a friend or colleague you believe could benefit from today's show - go ahead and share it with them. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! For more updates and episodes, visit the Ambitious Entrepreneur Show website. Have any questions? You can also contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. As always, I appreciate you and look forward to helping you grow your business, and become known as the trusted authority in your industry and THE choice, vs just a choice with your ideal client. To staying ambitious, Annemarie The post [Ep 174] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 2 appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep173] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 1

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Play Episode Listen Later Jul 21, 2022 58:44

Hi, this is Annemarie – welcome to another episode of the Ambitious Entrepreneur Show. Are you a coach or a consultant and feel like the world's best-kept secret? Your experience is vast, yet secretly you're frustrated because, despite all of your hard work, you're not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. A podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. Or perhaps you've started a podcast but it's just not generating the results you'd hope for. With all of the hard work and effort, you've put in you're still not generating leads or clients from your podcast. This is why I always say - launching a podcast is easy. But launching a podcast that enables you to go from invisible to influential Trusted Authority is another matter altogether, which is what I'll be sharing in my special series From Invisible to Influential Trusted Authority with a Podcast Series. It was part of a 9-Day Challenge I've run recently, however, I received such great feedback from people who attended the challenge, I knew I had to share it with you. So, when you hear me refer to ‘tomorrow's workshop' – know that it will be coming next week when we release another show. Here's what I'll be covering in the next 4 episodes: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to become the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 1 – How to go from Invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast. A Personal Message from Annemarie… Have you enjoyed listening to this podcast interview and want to know how you can create your very own podcast platform to so you become known as an influential voice in your industry? Access my free How to Create a Profitable Podcasting Masterclass, where I'll show you: Six Common Podcasting Myths that'll keep you stuck from creating your profitable podcast; Why focusing on technology (i.e. which microphone you should be using) is unwise and what you MUST focus on first if you want to start a profitable podcast. Sadly, SO many Change Makers and aspiring Thought Leaders miss these key steps and fail to generate the ROI/income they hope their podcast will generate; Three Changes in Consumer Behaviour you need to be aware of BEFORE you launch your podcast to help keep you focused on what's MOST important and/or no longer relevant; The NUMBER ONE reason why businesses fail to create a profitable podcast so you can avoid falling into the same trap; Three Podcast Profit Models that'll help you nurture listeners into leads and into paying customers, step-by-step. Go to: www.PodcastingWithPurpose.com/Masterclass YOUR SAY: What did you think about the message shared today? What action step will you take to turn this around? Go ahead and share. We'd love to hear from you! Please leave your comment in the box below, and remember to share and Like the show with your colleagues. Also, stop on by our Facebook page to say hello and to give us a shout out on Twitter – we promise to shout back! As always, we appreciate it. The post [Ep172] How to Move from Regret to Resilience appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep 351] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 4

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Play Episode Listen Later Jun 30, 2022 43:23

Hi, this is Annemarie – welcome to another episode of the Ambitious Entrepreneur Show. This is the fourth part of a series I've been running. If you're only just joining me the series was specifically for coaches or consultants who felt like the world's best-kept secret. This may be you and while your experience is vast, you're secretly frustrated, because, despite all of your hard work, you're just not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I've said before and I will say again, a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. This is why I always say - launching a podcast is easy. But launching a podcast that enables you to go from invisible to influential Trusted Authority is another matter altogether, which is what I'll be sharing in my special series From Invisible to Influential Trusted Authority with a Podcast Series. It was part of a 9-Day Challenge I've run recently, however, I received such great feedback from people who attended the challenge, I knew I had to share it with you. So, when you hear me refer to ‘tomorrow's workshop' – know that it will be coming next week when we release another show. Here's what I'll be covering in the next 4 episodes: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 4 – The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. Enjoy This Podcast?If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you'd like to work with me privately, let's have a chat - go to www.AnnemarieCross.com/LetsChat and book a time in my calendar. I'm planning on doing more of these solo shows - if you have a topic you'd like me to cover - email me at: podcast@annemariecross.com And, if you've enjoyed this show, I'd love for you to leave feedback over on our Apple Podcast and if you have a friend or colleague you believe could benefit from today's show - go ahead and share it with them. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! For more updates and episodes, visit the Ambitious Entrepreneur Show website. Have any questions? You can also contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin As always, I appreciate you and look forward to helping you grow your business, and become known as the trusted authority in your industry and THE choice, vs just a choice with your ideal client. To staying ambitious, Annemarie The post [Ep 351] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 4 appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep 350] Form Invisible to Influential Trusted Authority with a Podcast Series – Episode 3

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Play Episode Listen Later Jun 23, 2022 50:03

Hi, this is Annemarie – welcome to another episode of the Ambitious Entrepreneur Show. This is part 3 of our 4-part series where we are talking about how to go From Invisible to Influential Trusted Authority with a Podcast. If you are a coach or a consultant and feel like the world's best-kept secret? Your experience is vast, yet secretly you're frustrated because, despite all of your hard work, you're not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I mentioned in episode 1 of our series - a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. If you're only just joining me: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 3 – How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you'd like to work with me privately, let's have a chat - go to www.AnnemarieCross.com/LetsChat and book a time in my calendar. I'm planning on doing more of these solo shows - if you have a topic you'd like me to cover - email me at: podcast@annemariecross.com And, if you've enjoyed this show, I'd love for you to leave feedback over on our Apple Podcast and if you have a friend or colleague you believe could benefit from today's show - go ahead and share it with them. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! For more updates and episodes, visit the Ambitious Entrepreneur Show website. Have any questions? You can also contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. As always, I appreciate you and look forward to helping you grow your business, and become known as the trusted authority in your industry and THE choice, vs just a choice with your ideal client. To staying ambitious, Annemarie The post [Ep 350] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 3 appeared first on The Ambitious Entrepreneur Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep 349] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 2

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Play Episode Listen Later Jun 14, 2022 45:13

Hi, this is Annemarie – welcome to another episode of the Ambitious Entrepreneur Show. This is part 2 of our 4-part series where we are talking about how to go From Invisible to Influential Trusted Authority with a Podcast. If you are a coach or a consultant and feel like the world's best-kept secret? Your experience is vast, yet secretly you're frustrated because, despite all of your hard work, you're not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. As I mentioned in episode 1 of our series - a podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. If you're only just joining me: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 2 – How to transform your expertise from a want into a need and from an overwhelming number of choices to becoming the ONLY choice; RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you'd like to work with me privately, let's have a chat - go to www.AnnemarieCross.com/LetsChat and book a time in my calendar. I'm planning on doing more of these solo shows - if you have a topic you'd like me to cover - email me at: podcast@annemariecross.com And, if you've enjoyed this show, I'd love for you to leave feedback over on our Apple Podcast and if you have a friend or colleague you believe could benefit from today's show - go ahead and share it with them. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! For more updates and episodes, visit the Ambitious Entrepreneur Show website. Have any questions? You can also contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. As always, I appreciate you and look forward to helping you grow your business, and become known as the trusted authority in your industry and THE choice, vs just a choice with your ideal client. To staying ambitious, Annemarie Learn more about your ad choices. Visit megaphone.fm/adchoices

[Ep348] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 1

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Play Episode Listen Later Jun 9, 2022 59:10

Hi, this is Annemarie – welcome to another episode of the Ambitious Entrepreneur Show. Are you a coach or a consultant and feel like the world's best-kept secret? Your experience is vast, yet secretly you're frustrated because, despite all of your hard work, you're not getting the visibility, recognition, or new clients you'd hoped for despite all of the hard work you've put into your business? So, you're thinking of launching a podcast – because you've heard a podcast will help you amplify your message. A podcast can certainly help you amplify your message. However, it'll only amplify the message that's not working to more people. Or perhaps you've started a podcast but it's just not generating the results you'd hope for. With all of the hard work and effort, you've put in you're still not generating leads or clients from your podcast. This is why I always say - launching a podcast is easy. But launching a podcast that enables you to go from invisible to influential Trusted Authority is another matter altogether, which is what I'll be sharing in my special series From Invisible to Influential Trusted Authority with a Podcast Series. It was part of a 9-Day Challenge I've run recently, however, I received such great feedback from people who attended the challenge, I knew I had to share it with you. So, when you hear me refer to ‘tomorrow's workshop' – know that it will be coming next week when we release another show. Here's what I'll be covering in the next 4 episodes: How to go from invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast; How to transform your expertise from a want into a need and from an overwhelming number of choices to become the ONLY choice; How not to leave tens of thousands of dollars on the table but rather nurture and build long-term client relationships that lead to profitable and sustainable business growth; The POWER of Momentum: How to attract and generate a steady flow of your ideal clients right to your door so you NEVER have to ‘chase' leads again, while leveraging the power of podcasting. Let's dive into episode 1 – How to go from Invisible, underpaid coach/consultant to highly paid, sought-after Trusted Authority with a podcast. RESOURCES: 90-Day ‘Idea to Launch' Your Podcast Interviewing With Purpose Podcast Host Interviewing Training Book a time to chat with Annemarie Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Want to join us live on our next 9-Day Challenge – join our VIP Waitlist and you'll be the first to know when we're running it again. Post a review and share it! If you'd like to work with me privately, let's have a chat - go to www.AnnemarieCross.com/LetsChat and book a time in my calendar. I'm planning on doing more of these solo shows - if you have a topic you'd like me to cover - email me at: podcast@annemariecross.com And, if you've enjoyed this show, I'd love for you to leave feedback over on our Apple Podcast and if you have a friend or colleague you believe could benefit from today's show - go ahead and share it with them. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! For more updates and episodes, visit the Ambitious Entrepreneur Show website. Have any questions? You can also contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin As always, I appreciate you and look forward to helping you grow your business, and become known as the trusted authority in your industry and THE choice, vs just a choice with your ideal client. To staying ambitious, Annemarie The post [Ep348] From Invisible to Influential Trusted Authority with a Podcast Series – Episode 1 appeared first on The Ambitious Entrepreneur Podcast Network.

[Ep#339] How to Create Compelling Attention-Grabbing Content and Build Your Reputation as a Trusted Authority

Play Episode Listen Later Apr 3, 2022 33:36

Content is critical for engaging and getting clients. However, there is a wealth of thought leadership content available to anyone now — articles, videos, and podcasts are all online. How can you make your content stand out? How can you ensure that your content is valuable to your ideal clients? In this episode, Anne Marie shares insights on thought leadership content creation and provides three keys that you can start now to make your content valuable. She offers practical examples that you can apply to your business. Anne Marie also builds on her experience and imparts how we can become change-makers in our respective industries. If you are struggling to make your thought leadership content unique and binge-worthy, this episode is for you! Here are three reasons why you should listen to the full episode: Understand valuable statistics from critical decision-makers from around the world. Discover three concrete ways to make your thought leadership content unique and valuable to your ideal client. Gain valuable insights on becoming a change-maker in your industry Resources Download the Workbook to jot down relevant notes as you listen to the show 2021 Linkedin-Edelman B2B Thought Leadership Report Learn from Anne Marie's From Invisible to Influential Trusted Authority – 9-Day Challenge Access the Profitable & Purposeful Podcasting Masterclass for Coaches & Consultants. Are you struggling to be known as a trusted authority in your industry? Schedule a chat with Annemarie at help@annemariecross.com. Connect with Annemarie: Website | LinkedIn | Twitter About Annemarie Annemarie Cross is a personal branding strategist and award-winning podcast host. She has been podcasting since 2008 and is a pioneer in the podcasting space. Annemarie's expertise includes brand marketing, content strategy, social media marketing, digital marketing, lead generation, and business consulting, among many others. Annemarie is also the founder of The Ambitious Entrepreneur Podcast Network and has made significant contributions to several organisations, including the Industry Thought Leader Academy, THe Influence Alliance, and Podcasting with Purpose. You can connect with Annemarie: Website | LinkedIn | Twitter Enjoy This Podcast? Content is everything when it comes to marketing. Digital technology has made it possible to access a wide range of content, and we need to make sure we produce content that is both unique and valuable. If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now! Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to create effective and valuable thought leadership content. For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS and more! You can also follow us through Facebook. Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers. Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and have a chat with me. Have any questions? You can contact me through these platforms: Company website Instagram Facebook Join our Community of Change Makers Twitter Linkedin To staying ambitious, Annemarie The post [Ep#339] How to Create Compelling Attention-Grabbing Content and Build Your Reputation as a Trusted Authority with appeared first on The Ambitious Entrepreneur Podcast Network.

Healthy Homes for Healthy Hormones

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Play Episode Listen Later Jan 13, 2022 11:00

Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it's a HUGE factor as your home is your biggest exposure source of hormone disruptive chemicals. Healthy Homes for Healthy Hormones Get $20 off with promo code PODCAST, valid until 31st Jan. From Invisible to Invincible Previous Environmental health podcasts: #36, #61, #77, #93

Why Western Women Suffer The Most

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Play Episode Listen Later Nov 22, 2021 10:00

Today's podcast is a reading from my book "From Invisible to Invincible" The Natural Menopause Revolution. Chapter 2 Why western women suffer the most Christmas Promotion: Buy 2 books and get 1 for FREE. Previous readings on the podcast, episode 38 and 39.

S2E48. The Natural Menopause

Thriving Thru Menopause

Play Episode Listen Later Oct 19, 2021 43:02

Welcome 1.32The importance of recognising the length of perimenopause and our experiences and current reality 2.00Digging deep to find out what are those individual factors for that woman suffering so that we can get a more permanent solution 2.43Why what you eat really matters and how some natural foods are heavily sprayed and should be replaced if possible by organic versions 7.53One of the dietary problems is lack of sufficient protein 14.31Start with reducing your sugar load and also your seed oils as some omega 6 seed oils are very proinflammatory 17.31Postmenopause our digestive acids in our digestive enzymes start to reduce. It be helpful to have some bitter food like starting your day with half of freshly squeezed lemon in water to help turn on that digestive system 19.43Is this stress? Or is this menopause? Having a look at their cortisol levels, seeing what we can do to optimize their adrenal function 22.23If you are on HRT then looking at your lifestyle, your diet your environment have only upsides for improving your health and aging well 28.00It may be time to rethink your alcohol consumption. And to find out what's going work for you, because our liver function does decline with age 30.18If you want to look after other people you need to look after you first because if you don't prioritize time for exercise if you don't prioritize time for healthy eating, you're going to be the one who maybe needs looking after 32.49Remember that you do still have estrogen after your menopausal transition, in the form estrone that needs us to have good functioning adrenals, and good liver function 37.45Postmenopause there's this joy and energy. Positivity that is possible for us to achieve.To become a woman living with passion and purpose and enjoying abundance. 39.11Follow and connect with Jen and her work HERE and buy a copy of her book From Invisible to InvincibleLink to the report on pesticides by the EWG that Jen mentioned https://www.ewg.org/foodnews/dirty-dozen.php

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Mycotherapy for Menopause

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Play Episode Listen Later Jul 1, 2021 10:41

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Lockdown promotion From Invisible to Invincible, the natural menopause revolution.

EP #232 - 03.03.2021 - The Pandemic and the History of Mutual Aid

COVIDCalls

Play Episode Listen Later Mar 4, 2021 62:06

Today is a discussion in partnership w/the Lepage Center for History in the Public Interest of Villanova University. I will be talking with Tyesha Maddox and Daniel Joslyn about the pandemic and the history of mutual aid. Daniel Joslyn is a PhD candidate in history at New York University, whose work recovers a largely forgotten transnational mystical feminist socialist movement at the turn of the twentieth century. He is a core member of Mutual Aid NYC, and is in the process of building an online open-source library by and for organizers across movements in and around New York City to co-locate, find and preserve materials vital to their organizing work. He is also the co-editor of notariot.com, an educational resource teaching people about the roots of the 2020 uprising in the black radical tradition. Tyesha Maddox is an Assistant Professor at Fordham University in the Department of African and African American Studies. She received her PhD in History from New York University in 2016. She received a BA in History and Africana Studies and a MPS in Africana Studies both from Cornell University. Her current manuscript, "From Invisible to Immigrants: Political Activism and the Construction of Caribbean American Identity, 1890-1940," examines the significance of early twentieth century Anglophone Caribbean immigrant mutual aid societies and benevolent associations in New York.

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Omega 3 and Menopause

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Play Episode Listen Later Feb 18, 2021 10:58

Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test

34 From Invisible to Invincible with Jennifer Harrington

The Menopause Mindset

Play Episode Listen Later Nov 24, 2020 40:05

Join me as I chat to Jennifer Harrington who is a naturopath and functional medicine practitioner who specialises in naturally supporting women transitioning into menopause. She is the clinical director of Menopause Natural Solutions and author of the of book “ "From Invisible to Invincible: The natural menopause revolution.” In this episode we talk about why menopause is not just about your hormones and how successfully transitioning through menopause requires a holistic approach. We cover: environmental toxicity, liver function, poly cystic ovarian syndrome, the importance of getting away from it all, the false economy of staying sick, exercise, meditation and self care. I hope you'll enjoy this one!Jennifer's Links:Web: www.menopausenaturalsolutions.comFacebook: facebook.com/menopausenaturalsolutionsInstagram: instagram.com/menopausenaturalsolutions/YouTube: youtube.com/menopausenaturalsolutionsSally's Links:Sleep Masterclass: www.sallygarozzo.com/sleepmasterclassWebsite: www.sallygarozzo.comYouTube Channel: bit.ly/youtubesally

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Menopause Superfood FLAXSEED

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Play Episode Listen Later Nov 5, 2020 10:16

Flaxseed - Linum usitatissimum - "very useful" seed From Invisible to Invincible Menopause Makeover

Episode 3 - Becoming an Icon with David T. Fagan

The Game Changing Podcast

Play Episode Listen Later Sep 29, 2020 69:45

David T. Fagan is the former CEO of Guerrilla Marketing, which sold over 23 million books in 62 languages all over the world, as well as the former owner of LCO Communications, a Beverly Hills PR firm that has represented 58 Academy Award Winners, 34 Grammy Winners, and 43 New York Times Best Sellers.He has been featured on Fox & Friends, the Today Show, The Washington Post, Forbes, Investor's Business Daily, Your World with Neil Cavuto, Fox's The Five, and What's Happening Now to name a few. He's won major awards for publishing, publicity, and even the Entrepreneur Educator of the Year Award from Inc 500 Infusionsoft.David is a best selling author for several books including Word Genius: What to Say and How to Say It, Guerrilla Parenting: How to Raise an Entrepreneur, Cracking the Icon Code: How to Become an Icon in Your Industry Through Your Advice, Image and Expertise, and From Invisible to Invincible: How to Make Your Presence Felt. He's an International Speaker in places as far away as Dubai, Bangladesh, Kenya, and Australia. He has shared the stage with everyone from Former Secretary of Defense Dr. Bob Gates to Mark Victor Hansen.David can help you become a best selling, world changing, money making icon in your industry through publishing, publicity and presentations. Visit Annieca's website: https://www.annieca.com/Follow Annieca on socials!Facebook: https://www.facebook.com/AnniecaInsuranceLinkedIn: https://www.linkedin.com/company/anniecaInstagram: https://www.instagram.com/annieca_com/YouTube: https://www.youtube.com/channel/UCYCyARfbz1NIPvjT8hIVZrw?fbclid=IwAR0jhtipM_DXOPafp-IZdDr8qLSX9-eApgDlLyI9m-WJfF9OAJ9Zo5oMp0wTwitter: https://twitter.com/AnniecaMergers

EPISODE 49: NATURAL SOLUTIONS FOR MENOPAUSE

HOT FLASHES & COOL TOPICS

Play Episode Listen Later Aug 21, 2020 53:54

Episode 49, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions. She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women. She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more. Please subscribe, listen and sharehttps://www.menopausenaturalsolutions.comwww.hotflashescooltopics.com

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The Importance of Exercise and Stretching in Menopause

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Play Episode Listen Later Jun 18, 2020 13:04

There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible COVID 19 special ends 30th June Episode 29 - Fit after 40

Vaginal Health during the Menopausal Transition

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Play Episode Listen Later May 21, 2020 11:48

During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week - Australia Webinar 1 - Thursday 7.30pm Webinar 2 - Saturday 10.30am Promotion - Free postage and handling on purchases of my new book "From Invisible to Invincible" Consultation offer for Natural Medicine Week valid until 31/05/20 Pay for 2 consultations with Jennifer Harrington and get 1 FREE BONUS - FREE book

Vitamins for Menopause

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Play Episode Listen Later May 14, 2020 19:30

Nutrafol - Hair as strong as you are Promo code: MNS for 20% off Purchase my book "From Invisible to Invincible", The Natural Menopause Revolution AUSTRALIA USA UK Canada Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Natural Medicine Week

Minerals for Menopause

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Play Episode Listen Later Apr 30, 2020 18:05

Discover Jen's favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Personalised consultations

From Invisible to Invincible with Amanda Blesing

Purpose Driven Leaders Podcast

Play Episode Listen Later Mar 3, 2020 37:29

In this week's episode I am joined by Amanda Blesing. Amanda is a speaker and expert on all things self promotion for executive women. As a former CEO, now entrepreneur, executive coach and mentor, she truly understands the tightrope that many women walk on their pathway to the top. Her blogs go viral, her Retreats get rave reviews and her one on one Mentoring clients frequently sign up for more as they tackle career goals more easily with many pitching for, and winning, payrises, promotions and plum assignments for the first time in their careers. Amanda and I discuss juicy topics that female leaders frequently face including self promotion, confidence and getting a seat at the table. Resources mentioned in the podcast You can reach Amanda here: https://www.amandablesing.com/ You can purchase Amanda's book "From Invisible to Invincible" here:https://www.amandablesing.com/the-book Join Purpose Driven Women in Leadership here for coaching and support: https://www.facebook.com/groups/influentialwomeninleadershipsupportgroup/

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From Invisible to Invincible - Part 2