Podcasts about Muffin top

This month we're re-broadcasting our most popular podcasts.This week's replay:  Banish Your Muffin Top by Boosting Your MetabolismIn this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day.  Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.  What's the key to losing body fat? A healthy metabolism!   Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat. Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Back to our regularly scheduled programming, we read Muffin Top by Avery Flynn! BBW heroine Lucy is debating going home to her 15th high school reunion when her best friend's soon-to-be brother-in-law plops down in the chair opposite her and offers to be her date. Frankie is on a self-imposed celibacy streak and is looking forward to the distraction. What could possibly go wrong? They definitely won't fall in love with all that fake dating and forced proximity. Also discussed: The Olympics (!!!!!), Veronica's upcoming book signings and special editions (pre-order form here!), and inexplicably, Jurassic Park. Up next: The Fake February Rake Charlie Lane and An Heiress for August by Kathleen Ayers What We're Reading: The Unforgotten Flame - Rebekah Sinclair The Unforgotten Vow - Rebekah Sinclair Daydreamer - Susie Tate The Daring Debutante - Tracy Sumner What We're Listening To: THE OLYMPICS Aliens - B3 Veronica's upcoming signings (preorder form here): Black Cat Books and Oddities - August Legendary Book Bash - September SHOW INFORMATION:  Join the Discord Follow us on Spotify! (It helps us with sponsors!) Patreon: Support Us Here Website: www.chicklitbookclubpodcast.com Merch: https://chicklitbookclubpodcast.threadless.com/ Instagram and Threads: ChickLitBookClubPodcast TikTok: ChickLitBookClub Pinterest: ChickLitBookClubPodcast BlueSky:@clbcpodcast.bsky.social Youtube: @ChickLitBookClub Email: chicklitbookclubpodcast@gmail.com

Slight change of plans! We got an ARC of Not Another Love Song by Julie Soto, so we pulled an audible and read that one instead. Given our background in music, this one was catnip for us. Xander and Gwen play in the same pops orchestra–although they don't really play “together.” In fact, he doesn't even know she's in the orchestra until she tells him at an outside gig. When Gwen lands the promotion Xander has wanted for years, they're forced to work together. Can they make beautiful music together or will Xander's surly attitude keep them apart? Also discussed: Corn Daddy, the orchestra world, and the predatory practices of the music industry. (We're so much fun.) Up next: Muffin Top by Avery Flynn What We're Reading: To Hunt a Ruby Remedy - Jen Lynning Love, Utley - S.J. Tilly The Forgotten Goddess - Rebekah Sinclair There's Blood on the Reef - Roxie Cohen What We're Listening To: Midnight Mass - Sierra Simone Artful Dodger - Hulu SHOW INFORMATION:  Join the Discord Follow us on Spotify! (It helps us with sponsors!) Patreon: Support Us Here Website: www.chicklitbookclubpodcast.com Merch: https://chicklitbookclubpodcast.threadless.com/ Instagram and Threads: ChickLitBookClubPodcast TikTok: ChickLitBookClub Pinterest: ChickLitBookClubPodcast BlueSky:@clbcpodcast.bsky.social Youtube: @ChickLitBookClub Email: chicklitbookclubpodcast@gmail.com

Strap in because this week, we're diving into our inner cat ladies with The Unnatural Habitat of a Cat Lady by Dani Elias. When Ben realizes that the love of his life–a woman who broke up with him 20 years ago–matches with him on a very specific dating app, he's determined to talk things out. For her part, Amelia agrees to talk to him… and then to maybe up the ante. When life throws some curveballs at Amelia, can Ben step in to help her out? Listen to find out! Also discussed: how we hate fireworks, getting bagged by a grocery man, and Rae's new affinity for motorcycle club romance. Up next: Muffin Top by Avery Flynn What We're Reading: Shadows of Light (ARC) - Amber Thoma  Fall With Me (ARC) - Becka Mack Tame his Beast - Claire C. Riley Mated to the Minotaur - Karla Doyle What We're Listening To: Leather and Lark by Brynne Weaver Madame Web - WHM, GAM, and HDTGM Episodes SHOW INFORMATION:  Join the Discord Follow us on Spotify! (It helps us with sponsors!) Patreon: Support Us Here Website: www.chicklitbookclubpodcast.com Merch: https://chicklitbookclubpodcast.threadless.com/ Instagram and Threads: ChickLitBookClubPodcast TikTok: ChickLitBookClub Pinterest: ChickLitBookClubPodcast BlueSky:@clbcpodcast.bsky.social Youtube: @ChickLitBookClub Email: chicklitbookclubpodcast@gmail.com

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

EP 120: MIDLIFE MUFFIN TOP... I know you can relate.  As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today! This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn't and she's sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing.  Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim's research. Food, Weight & Me In Midlife  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com   

Do you do something strange? KiddNation wants to hear about it!

Did you know that there's some simple and easy things you can do with your diet to train your mind into easing those sugar cravings?? Tiff's got your tips in today's episode.  Plus if you're hitting the big 4-0 soon, there's a couple things you might want to be changing in your gym routine!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body during menopause? Do you find yourself feeling “ugh” about the redistribution of fat? Do you want to work with your body and find the healthiest treatments and solutions for you? Do you want to find answers not just in the weight number on the scale, but overall midlife metabolic health? Look no further midlifer, this episode is definitely for you!  This week we are doing another quickie golden nugget mini-sode excerpt from my original conversation with triple board-certified physician and endocrinologist, Dr. Rocio Salas-Whalen. This 15 minute conversation is a lesson in understanding our midlife bodies, hormone changes and the mysterious visceral fat, AKA midlife muffin top. The more you know, the more you know! Menopause and hormonal changes aren't a life sentence and we don't need to just let changes happen to us ,while having no free will in the process. Let's dig deep this week into visceral fat, estrogen, and the real reason behind why weight loss drugs work.  Enjoy this 15 minute minisode, then dive into the full episode, where we get into so much more detail on what's going in our bodies during midlife and menopause Weight Loss Drugs and Metabolic Health In Midlife With Dr. Rocio Salas  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/108 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com   

Jen is L.A., Christina is sailing somewhere in the ocean towards Barbados, but actually has good wifi so here we are! The Jillers are finding muffin tops in new nooks and crannies of their bodies. Probs a huge turn on, right? Christina has people on her floor with upside down pineapples on their doors. What could it all mean…? Thanks for listening, and don't forget to rate and subscribe, and check us out on Substack too if you like reading:)

Many women are highly motivated to manage their hot flashes without hormones, drugs or sketchy herbs and spices.  But before investing in a pricey cooling device or signing up for a year's worth of unlimited yoga, it helps to know what works—and what doesn't. This is part two of a three-parter on non-hormonal strategies to treat vasomotor symptoms. Part one, Episode 84, included non-hormonal prescription options. Part 3 will consist of herbal and botanical preparations.  This episode includes a discussion of the following interventions when it comes to helping hot flashes:  Cooling devices Wardrobe adjustment  Cooling sprays Avoidance of triggers Exercise Yoga Weight Loss Cognitive behavioral therapy (CBT) Mindfulness Relaxation Hypnosis Acupuncture Paced Respirations Stellate Ganglion Block Other relevant episodes:  Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 12: Your Muscles on Menopause with Amanda Thebe  Episode 19:  Menopause and Muffin Top: why women put on pounds Episode 84 Non-Hormonal Prescription Drugs to Treat Hot Flashes For more information:   Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Take a moment and think about what's hanging in your closet. Chances are there are several (if not more) items in there with the tags still on. You bought them with the intention of wearing it, but somehow it was never quite right. That's more money down the drain, and more clothing taking up space and causing clutter. Could this have been avoided? Keep listening to hear the solution. Join me Wednesday, July 26, 12pm ET LIVE on Instagram at @stylebymarymichele for Color MasterClass: Mastering the Power of Color in Your Wardrobe Listen to 5 F's of Fashion Here: https://podcasts.apple.com/us/podcast/4-the-5-fs-of-fashion/id1560924181?i=1000515891525 Sign up for a virtual color Analysis: https://stylefindersos.com/color-analysis Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://stylefindersos.com/wear-color-with-confidence/ Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Watch the full video on YouTube: https://www.youtube.com/channel/UCLsdYs88fRkXhPt8hZCBV2Q Shop with us: https://shopstylefinder.com/ Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Style by Mary Michele Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer    

Do you have a muffin top? Tried almost every fad diet and spot-toning strategy you can think of but still have fat protruding over the top of your jeans? Getting rid of this fat deposit can be difficult, but you can do it with these simple lifestyle changes.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Are you tired of overstuffed suitcases and bringing more than you'll ever wear when you travel, “just in case”? In this episode you'll learn my best wardrobe secrets to help you not only stop overpacking but give you exponential options that easily fit into a carry-on. It's HERE! Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://wearcolorwithconfidence.com Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Watch the full video on YouTube: https://www.youtube.com/channel/UCLsdYs88fRkXhPt8hZCBV2Q Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Wardrobe Capsules are the foundation of a great wardrobe. Whether you are a minimalist or have closets filled with clothing, building your wardrobe around capsules is a surefire way to guarantee you'll always have something amazing to wear. Are you missing out on this secret wardrobe ingredient that can exponentially boost your wardrobe and transform the way you get dressed? In this episode I share ALL my best wardrobe capsule secrets. It's HERE! Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://wearcolorwithconfidence.com Watch the full video on YouTube: https://www.youtube.com/channel/UCLsdYs88fRkXhPt8hZCBV2Q Download your Wardrobe Building cheat sheet here: https://www.facebook.com/groups/stylebymmpodcast Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Fashion is ever-changing and can be overwhelming. What if, instead of staying stuck in overwhelm, you could see it differently? In this episode I'm sharing how you can start to see your style as an opportunity to express your own personality and we'll explore ways to unleash your unique style and celebrate your personal fashion statement. It's HERE! Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://wearcolorwithconfidence.com Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Some women have it, others just haven't discovered it yet. But it's something that everyone – including YOU – can get! I'm talking about Signature Style, and while it might seem elusive, it's something that all women can step into. Having your own signature style helps you to stand out and become memorable for all the right reasons. In this episode I share how to cultivate a Signature Style that's all your own! It's HERE! Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://wearcolorwithconfidence.com Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Your signature style is knowing who you are and what looks good on you. Having signature accessories is the icing on the cake! In this episode I'm sharing why having signature accessories can put the finishing touch on your look, make shopping simple and help you be memorable for all the right reasons! It's HERE! Download and excerpt from Chapter 1 of my upcoming book, Wear Color with Confidence, and join me in the Color Confidence Collective to my pop-up book club and get access behind the scenes. https://wearcolorwithconfidence.com Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Your signature silhouettes are the cuts that best flatter your body, and that you go to over and over. They're fail-safe, fool proof and fabulous every time. They're the cuts you put on that show you off in your best light. Your signature silhouettes add elegance while subtracting pounds, and help you look like the woman want to be – and truly are. Plus they fit you like a glove and feel like a million bucks! Download the first chapter of my book, for free! I'm giving away an excerpt from Chapter 1 of my forthcoming book, Wear Color with Confidence, and you are going to love it! Grab your copy here, and be sure to join the Color Confidence Collective, my pop-up book club that starts in August! http://wearcolorwithconfidence.com/ Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Signature colors are the colors that harmonize completely with your personal coloring - found in your features like eyes, skin, and hair. They are the colors that make you shine, and they can turn an 'okay' outfit into one that gets you noticed for all the right reasons! In this episode you'll discover: Why have a signature color? How to find your signature color How to wear your signature color Other ways to incorporate your signature color Suggestions for signature colors And more! Want to mask your muffin top? Grab How to Mask a Muffin Top here: https://sfschoolofstyle.com/launch-page-11647113283711 Ready to jump start your style? Discover your 3 keys of style in our course, How to Find Your Signature Style, now just $47. Learn more: https://findyoursignaturestyle.com/ Shop with us: https://shopstylefinder.com/ Join the @stylebymarymichelepodcast FB group (https://www.facebook.com/groups/stylebymmpodcast) Leave a comment and let me know where you're listening from and what your favorite episode is. Listen here: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Want to work together? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast Join me on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer  

Estrogen is not only good for your brain, your bladder, and your bones, estrogen is also good for your blood vessels. And a lack of estrogen is one of the reasons that heart disease spikes in women post-menopause. Hormone therapy, if started within ten years of the menopause transition, appears to be heart protective. Today I am joined by Dr. Marla Mendelson, a cardiologist and associate professor of Medicine at the Feinberg School of Medicine, Northwestern University.   She is also the former co-director of the Women's Health Research Institute. Dr. Mendelsohn has devoted her career to evaluating and treating women's cardiovascular health throughout the lifespan.  We discuss: Why ESTROGEN is important for heart health and vascular health RISK FACTORS for cardiovascular disease Family history- what's significant, what's not  Smoking  Diabetes  Hypertension  High cholesterol  Age of Menopause  Obesity  Hypertension during pregnancy Why Black women have high rates of cardiovascular disease  The relationship of polycystic ovarian syndrome (PCOS) on heart disease risk.  How to SCREEN women for heart disease with and without a family history When a STRESS TEST is appropriate If a CORONARY CALCIUM test should be done routinely The impact of cardiotoxic CHEMOTHERAPY and chest RADIATION PREVENTION of cardiovascular disease WARNING SIGNS of heart disease in women What happens during a HEART ATTACK  The relationship of HOT FLASHES and heart disease Why it is generally safe and beneficial to take HORMONE THERAPY if there is heart disease Why most cardiologists and internists are not comfortable recommending hormone therapy even though estrogen decreases cholesterol and triglycerides Why  most medications given to women have only been tested in men For More Information on This Topic Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 19:  Menopause and Muffin Top: why women put on pounds Episode 30: Weight! Weight! Can a Pill Help Take Off the Pounds? With Dr. Kushner Episode 56 Too Young For Menopause? with Dr. Hannah Short Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.           Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

In this episode of the She2.0 Podcast, I'm chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won't budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are.  As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results. It turns out that if you want to move that needle on the scale, it's going to take more than diet and exercise - your mind has a big part in this too! How? Tune in!  

Connect:Email the show at bobsburgersreheated@gmail.comFollow the show @bobsburgersreheated on Instagram

In this episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day.  Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.  What's the key to losing body fat? A healthy metabolism!  Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat. Listen up to learn:how to boost your metabolism and prime your body for fat loss; why abs are revealed in the kitchen;the best exercises for toning up your midsection; andwhat foods to cut out for a flat tummy (hint: it's not carbs).Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callWe are still enrolling for our April Metabolic Makeover Program - sign up here:  https://www.couturefitnesscoaching.com/work-with-usConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing!Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

The way you shop makes a difference. Always shopping the sales? Or do you shop more like a man, getting a season's worth of clothing at once? Your shopping habits can be very telling when it comes to your wardrobe, but also when it comes to your wallet and your confidence! Over the past 15 years I've noticed that women fall into one of five categories. I've also seen how their habits can destroy their confidence or can boost it exponentially. Take note of the pros and the pitfalls with each category and see what subtle shifts you can make so that your shopping habits work FOR you and not against you. Join me for an epic experience where we'll jumpstart your style just in time for one of the busiest and most exciting seasons of the year! Spring Style Jumpstart begins Monday March 13 and you can find details here: . Designed just for the busy woman like you each module will be taught live, but recorded so you can watch at your own pace. Sign up TODAY for Spring Style Jumpstart and save $200! Go to https://SFSchoolofStyle.com/SpringStyleJumpstart to learn more! My go-to mascara is Prime Lash, formulated for women over 50. Try it today! https://amzn.to/3Y7Zr99 Find Your Signature Style will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this on-demand course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://findyoursignaturestyle.com/ Want to mask your muffin top, stat? Grab my quick course, How to Mask a Muffin Top and get ready to rock your style with confidence! https://sfschoolofstyle.com/launch- page-11647113283711 Want to work with me 1-on-1? If you're an executive or entrepreneur who desires guidance to get your style back on track, book a Get Acquainted call with me today! https://calendly.com/marymichelenidiffer/30min Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder   Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Are you style savvy? Being style-savvy means you know what your style is and you dress like you mean it! You know what's right for you, and you don't waste time on things that aren't. You never compare yourself and you never let the trends – or your age – dictate what you wear. You have a style that's all your own and you're not afraid to flaunt it! Be sure to join me today, March 7 th , at 12pm ET LIVE on Instagram where I'm taking you behind the scenes as I film my new course, Wardrobe Building 101! Be sure to invite your friends! https://www.instagram.com/stylebymarymichele/ Join me for an epic experience where we'll jumpstart your style just in time for one of the busiest and most exciting seasons of the year! Spring Style Jumpstart begins Monday March 13 and you can find details here: . Designed just for the busy woman like you each module will be taught live, but recorded so you can watch at your own pace. Sign up TODAY for Spring Style Jumpstart and save $200! Go to https://SFSchoolofStyle.com/SpringStyleJumpstart to learn more! My go-to mascara is Prime Lash, formulated for women over 50. Try it today! https://amzn.to/3Y7Zr99 Find Your Signature Style will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this on-demand course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://findyoursignaturestyle.com/ Want to mask your muffin top, stat? Grab my quick course, How to Mask a Muffin Top and get ready to rock your style with confidence! https://sfschoolofstyle.com/launch- page-11647113283711 Want to work with me 1-on-1? If you're an executive or entrepreneur who desires guidance to get your style back on track, book a Get Acquainted call with me today! https://calendly.com/marymichelenidiffer/30min Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele https://www.tiktok.com/@shopstylefinder   Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo    

This time of year can be one of the most difficult to dress for. On one hand, you're ready for spring and you know as the day goes by the temperatures are going to climb. However, when you head out the door in the morning there is a chill in the air and you're ready to reach for your winter coat. So what do you even wear? In this episode I share 3 easy ways to bridge the gap between winter and spring and how you can look chic the entire time! Be sure to join me on Monday, March 6 th at 12pm ET LIVE on Instagram where I'm taking you behind the scenes as I film my new course, How to Build a Fabulous Wardrobe! Be sure to invite your friends! https://www.instagram.com/stylebymarymichele/ My go-to mascara is Prime Lash, formulated for women over 50. Try it today! https://amzn.to/3Y7Zr99 Find Your Signature Style will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this on-demand course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://findyoursignaturestyle.com/ Want to mask your muffin top, stat? Grab my quick course, How to Mask a Muffin Top and get ready to rock your style with confidence! https://sfschoolofstyle.com/launch- page-11647113283711 Want to work with me 1-on-1? If you're an executive or entrepreneur who desires guidance to get your style back on track, book a Get Acquainted call with me today! https://calendly.com/marymichelenidiffer/30min Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Shop with us: https://shopstylefinder.com/   Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Becoming a style coach has been one of the most rewarding experiences of my life. Through my work, I've been able to help hundreds of women learn how to dress in a way that makes them feel confident and amazing. In the process, I've also learned a lot of lessons that I'd like to share. I'm sharing with you 23 lessons I've learned from becoming a style coach: Other Episodes to Listen to: Ep. 64 Turn Self-Loathing into Self Love Ep. 61 Always Have Something to Wear Ep. 62 Wardrobe Starters 107 & 108 How to Be the Editor of Your Style Ep. 59 How to Dress Like You Mean It Ep. 68 How to Build Your Core Wardrobe Ep. 69 Accent Items Ep. 148 How Your Style Can Help You Reach Your Goals Ep. 134 5 Style Icons Over 40 to Inspire Your Style Frustrated with your style? Grab my Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Something happens to a woman once she hits 50. She's no longer young, but she's not ready to be ‘old' either. However, current fashions may no longer work for her changing body. Are women over 50 relegated to either shopping in the matron department and aging themselves, or looking like they're trying to hard? In this podcast I offer 7 steps to help you stay stylish at 50 and beyond! Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

“The person we believe ourselves to be will always act in a manner consistent with our self- image.” – Brian Tracy By now you've most likely set your goals for the new year and have started working to achieve them. But did you know that something you do every single day can help you achieve your goals more quickly, while helping them to feel more natural to you? Your style is one of the best tools around to help you see yourself differently. What that means is that when you shift your style to align with your goals, you not only reach those goals, but you become the woman who you need to be. Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

With a new year on the horizon it's the perfect time to reflect on everything 2022 brought. While you might be making resolutions about what you want to do more of, what about what you're letting go of. Less can definitely be more and releasing these 5 things will open you up to a world of possibilities. Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Your style is the result of your habits. If you want to change your results, change your standards. In this episode I share 7 standards that can help you elevate your style just in time for the new year. 1/ Only Wear clothes that fit the body you're in right now Ep. 110 Fit matters Ep. 137 How to Dress a curvy Body Ep. 19 What to Wear when you've gained weight 2/ Take time to build a wardrobe Ep. 68 How to Build Your Core Wardrobe 3/ Stop wearing anything that's Stained, ripped or pilled. Period. 4/ Schedule time to shopEp. 9 What Type of Shopper are you? 5/ Invest in the best you can afford Ep. 103 – Is Going Cheap Costing You More? 6/ Take time to Find Your Style Ep. 142 How to Find Your Style Signature Style Course 7/ Dedicate time to cultivating your style Ep. 17 Are You Scheduling Your Style? Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Are you feeling frustrated that you've gained a few pounds and don't like the way your clothes fit? I have a few slim tricks up my sleeve that are guaranteed to help you visually look slimmer in no time, flat. Other Episodes to Listen to: Ep.137 How to Dress a Curvy Body Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

“The only person you're destined to become is the person you decide to be.” – Ralph Waldo Emerson When we think of style, we think of a great outfit or doing things in a certain way. But what if you could style your mind? Style isn't just what you wear, it's who you are and how you show up. When we can style ourselves from the inside out, that's where the power of style makes us unstoppable. Other Episodes to Listen to: Confidence, Why it Matters and How to Get it Parts 1 & 2: https://podcasts.apple.com/us/podcast/confidence-why-it-matters-and-how-to-get-it-part- 1/id1560924181?i=1000515403322 Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Style is something we all possess, yet not everyone is in touch with. You hear women say they've lost their style, or their style is in a rut, but what does that mean? Can you really lose your style? And why does that even matter? In this episode we dive deep into why style really matters and how it can change your life. Other Episodes to Listen to: Ep. 116: Understanding the Cycle of Your Style: https://podcasts.apple.com/us/podcast/116-understanding-the-cycle-of-your- style/id1560924181?i=1000577998077 Ep. 138 How to Find Your Style: https://podcasts.apple.com/us/podcast/138-how-to- find-your-style/id1560924181?i=1000586528922 Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Quick! You've been invited to another holiday soiree – what are you going to wear? This question just may strike fear in the hearts of many this season. The holidays can be overwhelming enough, but add in multiple occasions for ‘holiday dress' and it can be enough to make you want to hide behind all the black pants hanging in your closet and wait until December 26th. Let me let you in on a few stylist secrets! First, dressing for the holidays can be easier than you think! Instead of feeling that you need to run out and buy a brand new wardrobe, focus on a few small pieces that can transform your most basic pieces into something fabulous! Sometimes it's the small things that can have a big impact, so focus in on those few pieces that can work with what's already in your wardrobe to transform it into something that's perfect for your next invite. What's great about the holidays is that most occasions call for what I like to call ‘Christmas casual'. While you may have some dressier events, Christmas casual is perfect for open houses, caroling, dinners with friends and many holiday parties. Focus your efforts here and you'll always have several go-to options when that unexpected invitation arrives! Ready for a style reset?  Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022.  Learn more at https://stylebymarymichele.com Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Faux fur has been in the spotlight for years, but it's having a major moment this winter. Luxe, cozy and chic, nothing amps up your look quite like a faux fur jacket. Whether you pair it with a tee and jeans or your fave party dress, faux fur is guaranteed to put you in a festive mood. In this episode I'm sharing how to wear faux fur this winter and surprising twists to make it modern. Ready for a style reset? Join me for Style Reset Retreat in Raleigh, NC, January 20 – 22, 2022. Learn more at https://stylebymarymichele.com/retreat Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Quick, it may be Thanksgiving, but tomorrow the holiday party season officially begins! We kick it off with Black Friday, which means that you can score some great deals on pieces to carry you through the season. Here's what we're recommending to all our clients: Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Metallics are nothing new, but there's just something about that pop of metallic that feels fresh, modern, and elevated. More than just the metals in your jewelry, metallics have now found their way into your closet. The best part is how easy they can be to wear for every day. In this episode we dive into the magic metallics can bring to your wardrobe and some of the best ways to wear them. Other Episodes to list to: Ep. 1 – The 5 Elements all Women MUST Know Before Getting Dressed Ep. 107 & 108 Become the Editor of Your Style Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Help! I've lost my style! If you're sending out a style SOS then this episode is just for you. Im sharing with you 3 key steps to finding your true style, or just getting your style back on track again. Don't worry, it's easier than you think! Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Having curves can be a wonderful thing, however getting clothes that fit can be a problem. Tired of your clothes pulling at the bust, gaping at the waist and just not fitting well? These 6 steps will have you dressing your body with ease!     Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Quick, the seasons have changed and it's time to add a few pieces to your wardrobe. But where to start? It can be easy to get overwhelmed and feel that you need to start from square one, but I want to give you a shortcut. Here are my top 5 recommendations to bring in items to keep you on point. Other Episodes to list to: Ep. 127 Jeans for Women Over 40 Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

A wardrobe isn't built in a day, and typically women have years' worth (or more!) of clothing jammed into their closet, cluttering it up and preventing you from seeing what you want to wear. It's time to toss some things and I want to make it easy for you.  Start with these 5 things and see where it takes you.  I'm cheering you on, my friend.  You can do it! Other Episodes to list to: Ep. 127 Jeans for Women Over 40 Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Ready to refresh your style but don't know where to look? Having a style icon may be just the thing! Style icons give you a shortcut to style and offer tons style inspiration to keep your style on point. In this Episode I'm sharing 5 amazing style icons over 40 who can help you to get your style back on track, or take it to new heights. Recap: Other Episodes to list to: Ep. 112 How to Find a Style Icon Ep. 126 Your Fall Wardrobe Planner Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Think you're the only one standing in front of your closet wondering why you can't seem to put together an outfit to save your life? The struggle is real and you are not alone my friend. Fortunately, the answer can be quite simple. In this Ep. I'm sharing the 5 reasons you struggle to get dressed in the morning and easy tips to snap out of it. Recap: Other Episodes to list to: Ep. 1 – The 5 Elements all Women MUST Know Before Getting Dressed Ep. 107 & 108 Become the Editor of Your Style Links: Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

You may have heard about the Rule of Thirds in architecture, but did you know it can help you to elevate your outfit? If you've ever wondered if there are style rules out there somewhere, I'm here to share that there are and now I'm sharing them with you! In this episode we're discussing the Rule of Thirds, the Rule of 3, the 3-Color Rule and More! Because when it comes to style, 3 is the magic number. Links: Find Your Signature Style is my brand new course that will help you jump start your style, stat! Discover your signature colors, your signature silhouettes and your StyleID® in this easy course that will have you feeling confident about your style and getting dressed easily every single day! Learn more: https://sfschoolofstyle.com/fys2022 Want a complete Color Analysis? Now you can receive your full Color Analysis complete with Seasonal Color Palette, Your Fabulous 5 Color Capsule and a Seasonal Color Capsule anywhere in the world! Learn more here: tinyurl.com/DoMyColors Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

Rebecca Klein & Keith Scott Everyone deserves to make their voice heard. Keith Scott and Rebecca Klein co- founded TALLsmall Productions with the mission of helping people, at every career level,  communicate in a clear, concise and engaging style that results in action. TALLsmall Productions leads communications workshops around the country, helping individuals and groups to get unstuck and become more effective communicators. They also work with Fortune 500 companies, school districts and associations on negotiation, public speaking, body language, leadership, crisis communications and media training.  This husband-and-wife team launched their company in 2014 and frequently make TV appearances, weighing in on the impact of communication in politics, news and relationships. And yes, the company is named for their heights. Learn more about Rebecca, Keith and TALLsmall Productions here: keithandrebecca@tallsmallproductions.org TALLsmall Productions TALLsmall Facebook Page TALLsmall LinkedIn   Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ If you'd to have a color analysis done here is the link that gives you all the information you need. https://shopstylefinder.com/pages/color-analysis Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

“Cougars” (November 29, 2007) As comedically successful as it might be, 30 Rock is a very straight show. That's why our best pick for a queer episode is one where the sexually interesting narrative is the C plot and it ends with Judah Friedlander's Frank convincing himself he can't like guys because he doesn't fit prescribed definition of gay. This episode is ultimately harmless but indicative of some traps later Tina Fey efforts would fall into. But hey — it's got “Muffin Top.” Check out our sponsor, Spaces! And join our spaces for Gayest Episode Ever and Cartoons That Made Us Gay. Buy the new issue of Beyond Sunset here. Listen to Drew and Glen talk Teen Angel on Talking Simpsons. Go shop at our TeePublic store! Follow: GEE on Facebook • GEE's Facebook Group • GEE on Twitter • GEE on Instagram • Drew on Twitter • Glen on Twitter Listen: Apple Podcasts • Spotify • Stitcher • Google Podcasts • Himalaya • TuneIn And yes, we do have an official website! We even have episode transcripts courtesy of Sarah Neal. Our logo was designed by Rob Wilson. This episode's art was designed by Ian O'Phelan. This is a TableCakes podcast.

Lose That Muffin Top - and never see it again! In this episode, Mike explains abdominal adiposity, the differences between subcutaneous and visceral body fat, and how you can dramatically obliterate the fat around your midsection with these expert tips! WORK WITH MIKE! ☑️ Private Coaching spots now open. ☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com 1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com ☑️ SAVE 20% with promo code: TRANSFORM 2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com 3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."