The JS Self-Care Mind Body & Soul Podcast

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I'd come to a place where my depression and anxiety consumed me. I hadn't dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram:https://www.instagram.com/tudestake_/

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Efforts is not enough. You Must Execute.Ideas Alone is not enough. You must do the work necessary to mainifest those ideas.You are talented,strong enough and wise enough to accomplish all that you set out to do. Today is a new day. Do what is best for you .You got this have an amazind day on purpose .Janell Follow JS Self-Care on Social media https://www.facebook.com/groups/488120361814671/https://www.instagram.com/jsselfcare/

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing.You reach out more oppose to you isolating yourself.You can accept the fact that things did not work out as you once hoped You begin feeling your emotions Rather than minimizing your emotions  You can reflect on the past without the same level of hurt and anger  You accept that you have been through some difficult stuff. Even if you aren't as far long as you wanted to be you have more moments of peace than you had before You are confident that you are not alone in your struggles, and you are grateful for the people that support you. You can identify your own behaviors that contributed to holding you back in the past You're are beginning to get excited even hopeful about things moving forward.When things do go wrong you don't automatically blame yourself or assume the world is out to get you.  https://www.facebook.com/groups/488120361814671/https://www.instagram.com/jsselfcare/

Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.Lets Connect: https://www.instagram.com/jsselfcare/https://www.facebook.com/groups/488120361814671/https://www.facebook.com/jsselfcare/

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive. Anastasia's healing journey consisted of learning to love and connect without surrendering herself completely for other's validation while connecting with her intuition and accepting her highly sensitive personality so that she was able to discern what was in alignment with her soul. Knowing this, Anastasia was able to set herself free of fear of abandonment, rejection and begin speaking her truth. Anastasia founded Unlock Your Joy Therapeutic and Consulting Services with a mission to aid Womxn of color toward a path of healing, authenticity and purpose despite Mental health and risk factors such as : anxiety, depression, inter-generational trauma, cultural and sexual minority micro-aggressions for the sake of our collective to succeed, connect with our greatest gift of intuition, thrive and celebrate the diversity of our own human experiences and return to a place of unconditional love. With gratitude, Anastasia has dedicated her life to public service, advocacy, focusing on social activism as a leader for social justice and equality of all of humanity. Her passion for social activism was ignited and affirmed during her studies and involvement in several public service organizations at San Jose State University where earned a dual bachelors degree in African American Studies and Sociology. Within a year of completing her undergraduate degree and being a first generation college graduate, Anastasia acknowledged her desire to continue her education and pursued her dream of earning her Masters of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco. Anastasia offers an inclusive, holistic, and integrative approach to therapy.  Anastasia holds the belief that every individual has the inner strengths to thrive while living in a space of love and joy. She has come to realize in her clinical work, education and personal life that we all have special strengths, different insights and personal meaning and purpose for our lives. Anastasia is empathic,intuitive, down to earth, but also direct as she guides and challenges her clients to pursue the lives they desire and deserve. Please follow Anastasia https://unlockyourjoytoday.com/abouthttps://www.instagram.com/unlockyourjoytherapy/Please follow JS Self-Care https://www.jsselfcare.orghttps://www.instagram.com/jsselfcare/

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She's had the unique privilege of witnessing dramatic transformations in her clients by using her 20 plus years of experience and compassion in helping others cope with angermanagement. “I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,” said Tyra. Her mission is to help clients adapt to change and establish a work life balance, while coping with challenges. She regularly conducts workshops, seminars and webinars. Tyra has provided expert advice to a number of national media outlets including The Daily Mail, Askmen.com, Today, Women's Health and more. She is a member of the American Psychological Association, Black Speakers Network and Women Speaker Association. Tyra holds a Bachelor's degree in Psychology and three Master Degree in Education, Clinical Psychology and Counseling Psychology. She is completed a doctorate degree in Psychology in 2018. During her spare time, Tyra enjoys traveling, volunteering for women's advocacy groups and spending time with loved ones. Her book “How to Maintain a Good Mental Health”, which ascribes to her years of experience in the field of mental health, is expected to hit bookstores in the fall of 2017.

Life is a Journey and Joys shares her Journey. Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understands.Please follow JS Self Care and For the Love of Joy.https://www.instagram.com/for.theloveofjoy/https://www.instagram.com/jsselfcare/

Lets get it!!! Lets Talk about the 4 inner child wounds What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions. Inner child work also known as inner child healing it is a way to address your needs that haven't been met as a child and it also heals the attachment wounds. Inner child wound is basically when a child never grows up, they could be 50 years old in chronological age, but they act as if they are eight years old. Sometimes life stops when trauma is not treated. Inner Child Wound- is When a child Is emotionally and mentally injured, neglected, or even abused during their childhood. Those inner wounds never heal unless they are treated through therapy and or coaching or any other healing modality used to help those who want to heal, heal. Inner childhood wounds are the parts of the psyche that remains full incessance, awe and wonder. When our inner child is healthy and we are connected to them we tend to be invigorated, inspired and excited.However, what happens when our inner child is wounded from past trauma, and we are disconnected from them? When we ignore the inner child in our psyche, as adults we tend to feel disconnected from life, tired empty and unhappy. When we ignore the inner child, it shows up in our behaviors. We settle for things and people we have no business settling for. Find out why you attract the people and crowds you attract. Self-Discovery takes work and I know you can do the work. People who experienced an inner childhood wound are those children who suffered from Emotional neglect and Psychological Neglect and physical neglect.Children naturally crave and deserve to have their needs met and to feel safe and loved. However even in todays advanced society many kids are neglected and wounded.It's time to heal your inner child wound That Abonnement Wound That Trust Wound That Neglect Wound That Guilt Wound Lets Connect:The JS Self-Care Mind Body& Soul Podcasthttps://10000cards.com/card/jsselfcarehttps://www.instagram.com/jsselfcare/Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://linktr.ee/Jsselfcare

Life is a Journey and all we ask that you start your journey. Take this opportunity to get to know who you are. Take this opportunity love yourself.Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery. Rita is the founder & CEO of happybeingwell.com, She is devoted to providing organic self-care products to amplify your wellness so you can be happy being well.Please make sure you follow Rita and JS self-Care for more tips on taking care of you. Rita: https://www.instagram.com/happybeingwell/JS self-Care: https://www.instagram.com/jsselfcare/

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career.He and his Sailors received numerous awards and accolades. A well-spoken and articulate mentor, teacher, and motivational speaker, his love and passion are people from all walks of life.Growing up poor in Cleveland, Leon had no choice but to be mentally strong to overcome numerous obstacles. Then he wrote about them with a goal of helping those in need. An author of 6 more books soon to be released, Leon currently performs his duties as a teacher at a local high school in Chicago.https://www.leonrobertwalkerjr.comSocial Media https://www.instagram.com/leonrwalker/Contact JS Self-Care https://www.instagram.com/jsselfcare/https://www.instagram.com/leonrwalker/

Today lets dive into 5 Types of Boundaries for our  intimate relationships.We all want to be in a healthy prosperous relationship. Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relationship. Boundaries refer to limits that you put in place to protect your physical, emotional, intellectual, financial, and sexual well-being. When boundaries are clearly communicated, along with the consequences for breaking them, your partner understands your expectations. You can't set a boundary without a consequence. Boundaries without a consequence is pointless.There are 5 boundaries to consider implementing in your relationship. In order to establish effective personal boundaries, you have to know yourself, communicate your boundaries to others, and follow through with the consequences. Boundaries are for you and about you. They are about respecting your needs in your relationship. When you are comfortable about something in your relationship, but don't speak up and share it with your partner, resentment can build. Here are five relationship boundaries to consider help keep your relationship strong. Lets Connect On social Media:https://www.instagram.com/jsselfcare/Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street road. No matter what keep going. The Means struggle but they found their way to love. They talk about how they are getting through life challenges.Links:Means Instagram:https://www.instagram.com/fitprisonwife/JS Self-Care;https://www.instagram.com/jsselfcare/https://www.jsselfcare.org

Self-Care  is something I know many of us struggle with, but we don't have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more than anyone in this world.I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your health and your happiness. Don't wait another minute. Don't make another excuse. You've focused on everything and everyone else most of your life , now is the time to  focus on you. It's time to pass the green light GO GO GO. It all starts and ends with you. Now what are you going to do? Are you going to start taking care of you or are you going to continue to run on auto pilot and take care of others and hope and pray they take care of yu because you sacrificed your mental health to take care of them? Here are some of my words of wisdom somethings I must remind myself to do me. Because I can only take care of me and I can't expect others to do it for me. As I stated it all starts and ends with me. It all starts and ends with you. Book a session with JS SELF-CARE jsselfcare.orgFollow JS Self Care on Social Media Platforms:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://www.instagram.com/jsselfcare/?hl=enhttps://linktr.ee/Jsselfcare

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.Self-Care is so important, it needs to be a non-negotiable.  So if you have been feeling like you're lacking in self-care  try these affirmations out.Self-care is the most important thing you can learn in your life, in my opinion. You have to learn to be comfortable with yourself to be truly happy. Lacking self-care will cause all sorts of problems in your life. Meaning we will be too busy putting everyone self-care before our own. And that's a whole problem within itselfI know this from first-hand experiences, it took me 41 years to finally love myself and some days I still struggle. On those days, I use my affirmations of self-care and other self-love tools to get rid of the negativity.So let's get into the self-care affirmations. Remember all these affirmations may not resonate with you but the ones that do please put them in your self-care tool boxes.21 Success is defined by my willingness to keep going.22.I commit to get out of my head and get into the world223I am worthy of love, flaws and all.24.I accept all of me with love.25.I deserve to be happy.26.Like everyone, I have both strengths and weaknesses.27.No one is perfect.28.We are all works in progress.29.I believe in myself.30.I am enough.Follow JS Self-careInstagram:https://www.instagram.com/jsselfcare/?hl=enLinktree:https://linktr.ee/JsselfcareYouTube:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently because we are reminding ourselves daily that we can do all things. All we have to do is speak those things into existence.Affirmations 11-2011.  I choose to go through my  trauma  that I experienced in the past so it won't affect my present and future  12.   My past does not determine my future. 13.. I release myself from the weight of my regrets.14.I revoke permission to punish myself for my mistakes.15. I am growing wiser each day.16.I accept my failures, but they don't define me.17 I am resilient. I am built ford tuff. 18 I try my best, and that is all I can do.19. I honor my life's path.20. My goal is progress, not perfection.Lets Connect:Instagram: https://www.instagram.com/jsselfcare/?hl=enLinktree;https://linktr.ee/Jsselfcare

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe. 1-You are human2- Everybody messes up sometime.3- At least you tried at least you put yourself out there.4- You shouldn't be so hard on yourself.5- I am learning from my mistakes6- I Can go through what I need to go through so I can move on.7 Beating Yourself up isn't going helpful. 8. I will keep trying9.It's never too Late to change 10. My struggles are opportunities that I create for my own self growthInstagram: https://www.instagram.com/jsselfcare/?hl=enYoutube: https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Website: Jsselfcare.org JS Self-Care Mind Body& Soul PodcastFacebook: https://www.facebook.com/groups/488120361814671/Link Tree: https://linktr.ee/Jsselfcare

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal system.Jevon Bio:Jevon Wooden is an Army Veteran, certified mindset in perception coach, author, speaker, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. He does this through transformational group and one-on-one coaching sessions, intimate group coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveler, voracious reader, and fitness enthusiast.If anything in this episode resonates with you please be sure to connect with me and Jevon. Links Below.Janell's Links:Websitehttps://www.jsselfcare.orgSocial Media:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://www.instagram.com/jsselfcare/?hl=enhttps://www.facebook.com/groups/488120361814671/http://linkedin.com/in/janell-santana-sims-3682479bhttps://twitter.com/JSSelfCareJevon's Links:Websitelivenotloathe.comBuy the book:Livenotloathe.com/shopSocial Media links.IG: @livenotloathe Facebook: https://www.facebook.com/livenotloathe LinkedIn: https://www.linkedin.com/in/jevonwooden/ Twitter: @livenotloathe YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0HJour

How do You define Self-Care?What does taking care of you Mental Health Look like to You?What are your thoughts about Substance Abuse and Harm Reduction?In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse harm Reduction. If this episode resonated with you please go and follow the "No Ideas Original Podcast"https://podcasts.apple.com/us/podcast/no-ideas-original/id1504739822

This week's Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself, and work on becoming the person you want to be become the person you dreamed of becoming. All you have to  do is take the steps to know how to feel happy with who you are and make those you come across and the world treat you as you deserve to be treated. You all know that saying People treat you the way you allow them to treat you.  Boundaries and consequences are needed for all relationships. When you create boundaries with consequences that allows you to  show others that you respect yourself and they have no other choice but to respect you. 

This week's Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself, and work on becoming the person you want to be become the person you dreamed of becoming. All you have to  do is take the steps to know how to feel happy with who you are and make those you come across and the world treat you as you deserve to be treated. You all know that saying People treat you the way you allow them to treat you.  Boundaries and consequences are needed for all relationships. When you create boundaries with consequences that allows you to  show others that you respect yourself and they have no other choice but to respect you. 

Self-Care is Important.Self -Care should be at the top of your non-negotiable list Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People can tell us all about the importance of self-care hell I can tell you all about taking care of yourself , but at the end of the day you have to believe that self-care is important you have to be the one to take care you. The very first step is  recognizing that you deserve to be cared for just as much as you care for others. So, the most important question to ask yourself is How do I take care of myself as well as I take care others. This is a real question I had to ask myself the same question and the answered scared the hell out of me. The reason it scared the living shit out of me is because I couldn't answer the question, I literally thought Self-care was getting your hair and nails done and not to forget them good old massages. I used to always take a picture of me at the salon and I would say I'm getting my self-Care on not knowing that was self-maintenance and self-soothing. I now know that self-care is literally taking care of yourself from the inside mentally to the outside not from the outside to the inside. I now know that self-care is not limited self-care is limitless. So, I ask you to sit with your thoughts and Ask Yourself How do I take care of me.  

If you have or want a romantic relationship, you probably want a healthy one, right? But what's a healthy relationship, exactly? Well, it depends. Healthy relationships don't look the same for everyone since people have different needs. Your specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout the  life of the relationship.So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. Relationships that don't align with more traditional definitions of a relationship can still be healthy. For example, people who practice polyamory or ethical non-monogamy might define a healthy relationship somewhat differently than people who practice monogamy. In short, “healthy relationship” is a broad term because what makes a relationship thrive depends on the needs of the people in it.Let's all work on being a in healthy prosperous relationship. Social Media Links:https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://podcasts.apple.com/us/podcast/the-js-self-care-mind-body-soul-podcast/id1500034810https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

I know we all heard the things we say to ourselves are the things we believe. So, if you say you're no good guess what you are going to be believe how no good you really are. Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to take this time and think about your thoughts and the way you speak to yourself.I have also worked hard to replace those thoughts and conversations with resilient and uplifting thoughts and self-talk. My strongest, negative self-talks were “You are not good enough”. You Are Crazy…So on and so on, But it was and continues (in rare moments) to be only a thought not my reality. It has been estimated that up to 90% of some people's self-talk is negative. WOW! That is heavy but we have a choice. We can hang on, strengthen, minimize, or let go of thoughts. And yes, reprogramming negative self-talk takes awareness, emotional intelligence, and committed effort. Are you ready to take on your negative self-talk? If you're ready let's do it lets transform like the transformers. When the negative thought or talk comes your way change it into a positive self-talk and positive thoughts. Stop saying you are a failure you are not nobodies failure you are a overcoming, You are a person who can and will get through it. You are way more than a conquer.Social Media Links:https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

I ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset.Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gaining a sense of fulfillment.But in order to have the best mindset, you have to focus on strategies to help you get into the best belief system and optimize your potential. Your mindset is the sum of your thoughts and beliefs that determine how you make sense of yourself, your immediate environment, and the world.Social Media.https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://linktr.ee/Jsselfcare

The music in this episode is written by Doc Rich. Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals. Doc and his wife have a nonprofit organization called Reachout-riseup.org Please donate. You can find Doc Rich music on all listening Platforms including Youtube.https://www.youtube.com/channel/UCeE_6pDl2fclVwW8R7udSaAInstagram: https://www.instagram.com/docrich73/If anything in this podcast resonated with contact Janell @jsselfcare.org or I can be reached on Instagram @ https://www.instagram.com/jsselfcare/?hl=en

Kathryn Burmeister makes a point to live every day.As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, author, and speaker on beating adversity and women's self care.Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, writing, and coaching as well.A native Atlantan, Kathryn has lived in Woodstock since she was two. An only child, she is of English, German, and Scots-Irish descent, and the second in her family to graduate college, earning her bachelors and law degrees from Mercer University.An animal lover, she rescued her first in the sixth grade. She has ridden horses since she was seven years old and enjoys taking equestrian vacations in different parts of the world.Kathryn lives with her four cats, one dog, and husband.If you want to contact Kathryn please visit her website at https://kathrynfburmeister.com/about-kathryn/Instagram https://www.instagram.com/kfburmeister/?hl=enFollow JS Self Care https://www.instagram.com/jsselfcare/?hl=en

Andre AJ Carter grew up in Jamaica Queens, NY.Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat him up him but also beat his mother daily. Andre shares with us his childhood traumas, his struggle with alcohol and his sex addiction. Andre is now an Author, Minster, and he enjoys going to therapy.If this podcast resonated with you and you want to contact Andre please email him at bookandreajcarter@gmail.com Follow Andre on Instagram https://www.instagram.com/justaskdre/Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Engreath  Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has  conqured substance abuse, I must say she has 22 years clean. She conquered multiple rapes, conquered domestic violence , she conquered 4 suicide attempts and conquered an attempted murder. And the story still hasn't been told, because she is just starting to tell her story. Engreath is the founder of Abused Broken but chosen. She is a women of God an Author and a motivational speaker. "I Affirm I Am GREATER Than My Greatest Battle" If this episode resonated with you and you need to contact Engreath, she can be reached at 984-977-022, she can also be reached on instagram at https://www.instagram.com/scharnettengreath/ If you need to contact the host of the JS Self-Care Mind Body and Soul Podcast you can reach Janell at JSSElfCARE.ORG https://www.instagram.com/jsselfcare/ https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9 Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

What life lesson resonated most with you? Was there a life lesson — or maybe several — that spoke to you?  Reading about these lessons is one thing, but it's hard to adopt these new ideas if you've developed different behaviors and habits over the years. If you take the time now to work on new mindsets and behaviors, you won't experience regret years down the road when you realize how important these practices are. Choose one or two to work on over the next few months. Write down a list of behaviors you need to change or mindsets you want to adjust, as well as action steps to help you make these changes. Create a reminder and accountability system to help you stay on track with your goals. And be sure to celebrate your accomplishments as you adopt these life teachings as a permanent part of your character. I truly hope these life lesson was helpful to you and you are able to apply them to your daily lives. If by any chance you didn't listen to series on life lesson I suggest you go back and listen. JS Self Care goal is to provide you with plenty of self-care tools to add to yourself care tool box . Social Media Links: ttps://www.instagram.com/jsselfcare/ https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9 Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Some people think that what happens in their lives is out of their control.  I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is because for one we have the power to say no we have the power to stop the people pleasing behavior and we also have the power to learn from the lesson we learn, Instead of doing the same thing an expecting a different result each time . Don't be gluten for punishment.   The folks who think what happens beyond their control wait passively for what life dishes out to them. They may have minimal goals, and they are the ones who usually hope for the best that life will be kind to them and that they will eventually be at the right place and at the right time. While other people meanwhile, realize that life is a great opportunity for growing, learning and evolving and for realizing their full potentials. These people proactively try to understand how the world works. They set goals and learn all they can as they set out in the direction of their dreams. People who believe that they have control over their lives attain success because they pay attention to the lessons that life teaches them. Some of these lesson are learned the hard way. However, by learning to cope with the challenges, one can come out of the experiences wiser and stronger, more able to face whatever else lies ahead. Social Media Links including Link Tree https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare   Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they're learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we've learned.   Lets Connect on Social Media. https://linktr.ee/Jsselfcare https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/ Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we learn watching others or reading in books for example. No matter how much we learn from the books there is a significant difference between practical and theoretical experience. Furthermore, there are many life lessons that we simply cannot learn until we face certain situations in our life. Most people would say that there are some lessons that come too late, catching us off-guard and unprepared. For the next few weeks we will be discussing life lessons that we need to learn if we haven't already. Grab your pens and papers or your favorite electronic devices so you can jot down some needed notes. Here are 6 Life lesson we need to learn if we haven't learned them already 1- Money will never solve all your real problems 2- You can't Please Everyone 3- You don't always Get What You want 4- It's not all about you 5- There's No shame in not Knowing 6- Don't Take anything for Granted Make Sure we are following one another on Social media. https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Fear has the power to have us singing  our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you. Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you'll go back to you comfort zone. Fear keeps you in bondage . Lets let go of the fear or the illusion and go out and be our greatest version of ourselves. Fears have the power to hold you back from achieving your dreams Fears can hold you back from relationships  Fears can hold  you back from your Career  Fears can hold you back from achieving your goals   If anything in this episode  resonated with you please don't hesitate to schedule a free consultation with Janell @ JSSELFCARE.ORG https://www.instagram.com/jsselfcare/ https://linktr.ee/Jsselfcare

Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching women to take onus over their own lives before finding love originates from the grit of growing up and striving in her hometown in Brooklyn. As a result, she pondered on how she can help others see life the same way. Alison immediately decided to work with women who needed to learn how to turn lemons into lemonade and more importantly, learn their role in avoiding lemons altogether.  which sparked her deepest admiration for education and self help. If anything in this episode resonated with you and you want to speak with Alison about Healthy Dating she can be reached at: https://www.alignwithalison.com Instagram: https://www.instagram.com/alignwithalison/ If anything resonated with you in this Episode and you want to contact Janell from JS Self Care jsselfcare.org https://www.instagram.com/jsselfcare/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Burnout is real and something we should not ignore. Have you every felt that you were burned Out and you were ready to give up? I know I have, plenty of times. Stephanie shares with us how she felt when she was burned-out and what she did to prevent herself from being Burned-Out. Stephanie also share with us how she prioritize her self-care. If you would like to schedule a consultation with Stephanie please visit: https://www.simpletherapysolutions.com If you would like to follow Stephine on Instagram:  https://www.instagram.com/simpletherapy_/ If you would like to contact the host Janell please visit JSSELFCARE.ORG. Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Do you fear failure or do you fear succeeding?  Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you'll go back to you comfort zone. Fears have the power to hold you back from achieving your dreams Fears can hold you back from relationships  Fears can you hold you back from your Career  Fears can hold you back from achieving your goals Follow JS Self-Care on all social Media Platforms : https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

We encourage everyone to begin your Journey to Self Care. Lelia goes beyond the surface and she tapped  into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entrepreneur. I Hope you enjoy how Lelia manipulated Pressure to make Diamonds. If anything in this podcast resonates with you and you want to talk to Lelia please visit her website at howmanyhatz.com or you can connect with her on instagram at https://www.instagram.com/how_many_hatz/ If you wan to connect with Janell at JSSELFCAE.ORG or on Instagram athttps://www.instagram.com/jsselfcare/ Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a sort of "check engine" light to discovering what's really going on under the hood. No. While it's true that the 12 Steps were originally based on the principles of a spiritual organization, the world isn't the same as it was in 1935 when AA and the 12 Step program was founded. The word "God" was eventually replaced with "Higher Power" to be more accessible to everyone, regardless of faith traditions or beliefs. A Higher Power doesn't have to be God; it could be nature, the universe, fate, karma, your support system, the recovery group itself, medical professionals or whatever you feel is outside of and greater than yourself/your ego. What you believe to be a Higher Power is a very personal thing. 12 Steps Defined According to Alcoholics Anonymous, and the behavior change the 12 steps are as follows:2 1. We admitted we were powerless over drugs alcohol and behaviors—that our lives had become unmanageable. 2.   We Came to believe that a Power greater than ourselves could restore us to back sanity. 3.  Make a decision to turn your will and your lives over to the care of God as we understood Him. 4.  Make a searching and fearless moral inventory of ourselves. 5.  Admit to God, and to ourselves, and to another human being the exact nature of our wrongs. 6.  Be entirely ready to have God remove all your Character defects 7.  Humbly asked the universe to remove your shortcomings. 8.  Make a list of persons we had harmed, and became willing to make amends to them all When its safe 9.  Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continue to take a personal inventory and when we were wrong promptly admitted it. 11.Sought through prayer and meditation to improve your conscious contact with God as you understand Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to all and to practice these principles in all our affairs throughout life. Social Media: https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/       Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

The 12 Steps to Recovery People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to look at their behaviors even if they never used drugs. The 12 Steps offers people a structural framework by which to live a productive and fulfilling life. The 12 steps originated from Alcoholic Anonymous by the AA founders Bill Wilson and Bob Smith they also used those same 12 steps for substance abuses , as an advocate for Parental substance abuse I learned that I may not be an recovering  addict from substance or alcohol . These 12 steps can be applied to every ones lives.  12 steps are applicable for all aspects of our lives. Many members of 12-step recovery programs2 have found that these steps were not merely a way to overcome addiction and unwarranted behaviors, but they became a guide toward a new way of life. Now who doesn't want to live a new way of life.  The Twelve Steps themselves are the essence of Alcoholics and substance abuse Anonymous. But now I am asking those who are not addicted to incorporate the twelve steps as well. They are the directions meant to provide people with a path to lasting sobriety and a substance-free lifestyle and also to living a better life style. I want us to also incorporate these 12 steps in our self-care lives some of may not be addicted to substances or alcohol, but we are surely addicted to putting others first before us. We have other addictions and that's why others programs are incorporating these 12 steps in their facilities and programs. By exploring the steps in depth and seeing how others have applied the principles in their lives, you can use them to gain insight into your own experiences, and to gain strength and hope for your own recovery.       Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

8 Domains of Self-Care. 1- Social Self-Care 2- Psychological Self-Care 3- Emotional Self-Care 4- Financial Self-Care 5-Professional Self-Care 6- Environmental Self-Care 7- Physical Self-Care 8-Spiritual Self- Care I encourage you all to implement these 8 Domains of Self-Care in your daily routine. Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

I missed you all. No matter what adjectives you use to describe drug addiction, its effects on family, friends and others are often devastating and heartbreaking to witness. The physical, psychological and spiritual dimensions of addiction give the addict a sort of tunnel vision, and they will spare no expense in keeping their substance abuse going–even if it means putting those they love the most on the back burner. The tremendous impacts of substance abuse is especially profound in children of parents who are in the grips of drug and alcohol addiction. For these children, they can experience minor neglect up to full-blown physical, mental and even sexual abuse. Children obviously look to their parents as role models. For parents who are struggling with substance abuse, it can cause immense trauma and a child's emotional and psychological development can be impact to a degree that can be beyond repair. If you know a child whom parents are using alcohol or drugs or both talk to that child. That child has witnessed a lot and don't want to be removed. As an advocate and a person who is bringing awareness I want you to know that you are not alone and I am here to hold that safe space. I come with life experiences and I will never judge you. Please make sure you follow JS Self Care on all Social media Platforms https://www.instagram.com/jsselfcare/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Let's Break the Stigma surrounding Mental Health. Let's Start taking care of our mental  health as well as we take care of our physical health. If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist . Your mental health is just as important as your physical health. Let's Encourage our Kings to take Care of their mental health. RevelHaition is man who was abused and he chose to heal from his childhood abuse. According to RevelHaitionl" He was a Man at War" How powerful! If anything this podcast resonated with you and you want to contact RevelHaition  please DM him on Instagram https://www.instagram.com/revelhaition/ If anyone wants to speak with the host Janell please don't hesitate to visit my Website at JSSElLFCARE.ORG Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Let's Break the Stigma surrounding Mental Health. Let's Start taking care of our mental  health as well as we take care of our physical health. If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist . Your mental health is just as important as your physical health. Let's Encourage our Kings to take Care of their mental health. Derel is an educator and a consultant. Derel is also a MAN who who has a therapist. Derel wants every man to get a therapist. According to Derel" We Just Don't Need A Therapist During the Hard times We need a Therapist to discuss the good Times." How powerful! If anything this podcast resonated with you and you want to contact Derel please DM him on Instagram https://www.instagram.com/doin_tha_most/   If anyone wants to speak with the host Janell please don't hesitate to visit my Website at JSSElLFCARE.ORG Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

People we meet show us who they are, as we show them who we are. We see the red flags which could result into abusive behaviors and we believe in our heart of hearts that we can change them. I've said this over and over again you can't change anyone people have to want to change. And If people don't want to change it is, there right to remain the same. It's up you to decide if this is something you want to be a part of. So once again I say you can't Love the red flags out of a person. Sorry but not sorry  While in those the early stages of a budding romance, we are all at our best. Sometimes the excitement and infatuation can blind you to everything else. It can blind you so much that you would think that you can love the red flags out of a person. The blinder can make red flags almost impossible to spot. But think about what you've learned from past relationships. You know more than you realize! Staying keen to these red flags now which can help you avoid hurt in the future. Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast. Social media Links; https://www.instagram.com/jsselfcare/   Jsselfcare.org   https://www.facebook.com/groups/488120361814671/   https://podcasts.apple.com/us/podcast/the-js-self-care-mind-body-soul-podcast/id1500034810   https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1R   https://linktr.ee/Jsselfcare     https://www.iheart.com/podcast/269-the-js-self-care-mind-body-60473379/   https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9     https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1R   https://www.joinclubhouse.com/@jsselfcare    

Once Again, we have to talk about vicarious Trauma as we have experienced Traumatic events all over again.  I feel sad and angry that is where I am mentally. Where are you mentally?  Daunte Wright Murdered by a police officer. She mistaken her gun from her Taser. That's the excuse this time.  This is some real modern-Day Lynching. I cant take it no more as I am preparing this episode I just felt a another feeling that feeling is fear. I have a 16-year-old son who wants to live a free life and once again I have to call him because he is in North Carolina. I had to tell him to be viligent I have to tell him to be careful. Once again I have to tell him about the dangers of the very humans that is supposed to protect him. I have to tell him that he has to look out for them obey them  put his hands up at all times don't  grab anything .Those whom I am speaking about is the POLICE . Yes, be careful son they will kill you. You're a threat. You are a threat even if you don't do anything wrong. The reason you are threat to them is because You are Black. You are 6 foot 4 . That's why you are a threat. Whoosa GOD I am scared please protect my child Please protect our children, please protect our melonated  people.  I am now saying that I am not calling the police no more even when a crime is being commited  because they may kill the person, I am now saying I going to call the fire department in the event of an emergency. We never heard of the fire men to harm anyone. This is sad we should never be scared to call the police  because they were hired to protect and serve not kill melonated people. I know so many are traumatized and retraumatized because of the events happening around the world. We have lost so many by the hands of the police just to name a few Tamir Rice, Amud  Aubrey  George Floyd Brianna Taylor, Eric Gardner Sandra Bland Sean bell  . OMG but this one reminds of Philando Castile . that's where that vicarious trauma come in. We can think of one old incident and relate it to a current incident and that current incidents Dante Wright. This week's episode is dedicated to the healing of our people. This episode is dedicated to all those whom lost their lives at the hands of the police. This Episode is dedicated to Daunte and the entire wright family and Adam Toledo family as he was the 13 year old shot in Chicago 13 omg what is this world coming to.   We all experience traumatic events in our lives from time to time. Trauma has no boundaries as it affects us all regardless of age, race, or gender. Trauma impacts not only an individual's physical health, but also takes a toll on a person's mental health too. Because not all traumatic experiences are the same, there are different treatment strategies that can be used to treat individuals. It's important to know the difference between acute trauma, chronic trauma complex trauma.  This week I want us to dive into to the different types of trauma.  I want us to learn exactly why type of trauma we endured during our traumatic event. I can tell you at this time we are experiencing vicarious trauma when police continue to kill children unjustifiably it falls under Complex Trauma Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.   Links https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://podcasts.apple.com/us/podcast/the-js-self-care-mind-body-soul-podcast/id1500034810 https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1R https://linktr.ee/Jsselfcare https://www.iheart.com/podcast/269-the-js-self-care-mind-body-60473379/ https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9 https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1R https://www.joinclubhouse.com/@jsselfcare  

Life can be complicated but if you follow and apply these seven rules of life, Life can be easier. The seven rules of life can remind you where to focus and invest your energy, so you can enjoy life more.  I can't say following the 7 rules of life won't be challenging to follow, but it will be beneficial. All you have to do is Taylor the rules to your life. These simple Rules of advice can be applied to every circumstance in your life. Letting go of burdensome ideas and unnecessary responsibilities is the first step toward your health and freedom. Focusing on overcoming offenses and being patient with yourself are vital forms of self-care. I tend to use inspirational words around me on a regular basis to boost myself up, motivated myself or I even remind myself of the things that are true. I am a true believer that words matter, and they have a huge impact on us. Although I don't know who wrote the seven rules of Life I find that every time I read them again and again, one rule hits my heart at a certain time and it reminds me of what I need or what I should let go because it's none of my business. Please follow JS Self-Care  https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

What Is Karama - Karma is getting back whatever it is you put forth. Whether that is good or bad.  Do you believe there is Good Karma and Bad Karma?  I know I do. I've done  some bad things in my life and those things I've done came back. well I should say they came back like a boomerang. I've done some great things in my life as well and those great things came back. Like a boomerang. Do you know Every Action has a Reaction no matter what it is you do? Understanding Karma can help a person to change bad habits, or by understanding karma we can also look at our behaviors and understand why we receive the luck we get. The 12 Laws of Karma are all about the positive or negative valance of our words, thoughts and deeds. Karma is connected to ideas about accepting the truth about your reality. When you live in accordance with the 12 laws of karma, you will create good Karma in your life, theoretically increasingly the likelihood for good things to happen to you and for you. I know I want some good things to happen for me and you as well. So, lets learn about the 12 laws of karma and how we can apply them to our daily lives. Contact JS Self-Care - https://linktr.ee/Jsselfcare https://www.instagram.com/jsselfcare/ JSSELFCARE.ORG https://www.facebook.com/groups/488120361814671/   Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Karim R. Elis is an expert transformational coach that has been featured in NBC, CBS, ABC, Yahoo! Finance, Wall Street Select, and FOX network affiliates as well as other major news outlets. A Dynamic Powerhouse Speaker with over 10 years of experience in the field of speaking, training, and breakthrough success, Karim has also authored the hit book titled “G.P.S My Success”. Karim is an individual that takes great pride in developing both leaders and champions. His messages and concepts help people to grow to the next level as he inspires an atmosphere of greatness in the lives he connects with daily. Karim is also a member of the National Speakers Association, Past President with Toastmasters International and is the owner of two successful businesses for over 20 years. As a member of the John Maxwell Team and as a Les Brown Platinum Speaker and protégé, Karim speaks, inspires, and teaches Leadership / Professional Development principles to 60-70 organizations a year. Some of these companies include... Ford Motor Company, Honda, General Electric, Toyota, Anthem, Kroger, The United States Postal Service, ODOT, The Dept. of Defense DFAS, The United States Military, The National Urban League, SHRM and a host of many more. His YouTube channel has over 200 positive video testimonials from event planners and attendees that have heard him speak. All successful organizations understand that effective leadership is at the heart of every business. As a trainer/coach, Karim has several engaging group programs specifically designed to take Leaders to the Next Level. When Karim delivers a message, he absolutely makes sure that the room “gets it”. If you are ready for a fun, engaging, entertaining, and inspiring motivational speaker that will leave you amazed, Karim R. Ellis is it!!!!!   If anything in this podcast resonated with you and you would like to contact Janell(Host) https://linktr.ee/Jsselfcare If anything in this podcast resonated with you and would like to speak with the (Karim) please send a DM on Instagram. https://www.instagram.com/karimellis1/  http://karimellis.com Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Danielle shares her Journey to Self-Care she went from being in a abusive adopted home during her childhood, to finding her biological family. Danielle journey to Self -Care is not like no other she turned her pain of wondering who she is to reconnecting people with their love ones. Danielle is the founder of reconnected Village. Her goal is to help people connect with their love ones that they may become estranged from. Danielle has helped people find their love ones through: Adoption, Foster Care, Incarceration, Death and separation. Danielle is a child who was adopted at 3 Months and re-abandon at 15 years old. Danielle has  also successfully found her parents and her Reconnected Village can help you find theirs.   Danielle is also  known in her community as "The Hood Therapist" she provides Life Coaching services to people in  her community and around the world. Danielle can be reached: Instagram: https://www.instagram.com/nope_not_tuhday Email:  reconnectedvillage@gmail.com Janell Sims the Podcast host can be reached at JSSelfcare.Org and https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Rachael is am amazing singin Chef. I am so happy and honered she chose this podcast to share her story. While Rachel was operating her rapidly scaling business in Baton Rouge, Louisiana, Rachel Joi endured an all white boycott in an effort to shut down her innovative, new restaurant Hope's Kitchen Eateries. Emotions flared! Tears were shed. Hopes were dashed. After escaping a near lynching experience, Rachel Joi escaped the chaos by bringing Hope's Kitchen Eateries to Poughkeepsie, NY. Poughkeepsie offered joy, acceptance, and nourishment that her broken heart needed in order to heal. Before fleeing for her life, the boycotters hatefully used to refer to her as "The Doughnut Lady" because she was reduced to only selling doughnuts and doughnut sandwiches. Though it was a bestseller, the teasing left a bad taste in her mouth about doughnuts. Now those doughnuts have become an inner motivator for The SIngin' Chef to overrule systemic racism in the culinary world by any means necessary. These doughnuts used to represent her struggle under Southern systemic oppression. Now these doughnuts represent the fruit of Eastern Freedom! Free at last! Free at last! Thank God Almighty we are free at last!Hope's Kitchen Eateries Ordering:   Rachel Joi Contact Information. Text “good food” to 844-751-0835 to get Hope's Kitchen Eateries hotline number to place an order. https://hopes-kitchen-eateries.square.site Website: www.thesinginchef.com Instagram: @iamthesinginchef Instagram: @hopeskitcheneateries Facebook: https://m.facebook.com/TheSinginChef/?ref=page_internal&mt_nav=0 YouTube: https://youtube.com/channel/UCjSgGJBTDp8mBMA_h4f0jEQ Twitter: @imthesinginchef TikTok: @hopeskitcheneateries If you would like to contact Janell the Host of the JS Self-Care Mind Body & Soul Podcast @JSSELFCARE.ORG Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Twanna share's with us her Journey to Self-Care. She was a teenage Mother of 4 Beautiful children she is now an Amazing Grandmother. Twanna is the Founder of Own Your Own Fly LLC. Twanna decided to stop being ashamed of her past decisions and instead own it all. By Twanna owning it all she discovered her FLY. I am Janell the Podcast office of Jsselfcare.org. https://linktr.ee/Jsselfcare Contact Twanna at Tevans@ownyourfly.com   Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.