The Meat Medic Podcast

Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this episode I discuss the effect this had on me, why I've been absent, what I've been up to, and maybe, just maybe, I have ADHD?

Did you know that moderate exercise can increase your brain power by a whopping 20%?Paper: https://doi.org/10.1186/s12966-024-01683-7Timestamps

60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and heart failure, but what if something as simple as vitamin D could reduce that risk?

Dr Nelum Dharmapriya once again joins me for another amazing interview. We talk about low carb, keto, carnivore, fasting, cholesterol and heart disease, and Dr Nelum particularly wants to help South Asians adopt a low carb lifestyle.You can follow Dr Nelum: @WholeFoodRevolution https://wholefoodrevolution.com.au/knowledge-hub/south-asian-health/https://www.facebook.com/wholefoodrevolutionJoin The Wholefood Revolution at: https://www.facebook.com/groups/wholefoodrevolutioncommunity/about/

Listen to this amazing story from Meg Beech. She lost over 46kg and cured her chronic pain with a keto/carnivore diet!You can follow Meg here: https://www.facebook.com/profile.php?id=61554180563463&mibextid=ZbWKwL

In today's episode I'm discussing this new study which is shining the spotlight on Glyphosate and it's enormous link with the development of Dementia.Make sure you check this out, it's really scary stuff.https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-024-03290-6

Check out this exciting episode of The Meat Medic Podcast in which I debate LIVE with Prof Bart Kay on A1c and fasting glucose on the carnivore diet and whether we should be concerned or not.My position is that a rise in Glucose and A1c may be potentially dangerous, especially if there are other signs of metabolic dysfunction. Prof Bart Kay's position is that there isn't any evidence to support that position.I think ultimately we agree to disagree, especially on the concept of 'risk', but the discussion is really important and a must listen episode.

Can you slow, stop, prevent, and even reverse Heart Disease and Stroke Risk? Well actually yes you can! These simple tips can help you prevent and reverse the number one killer in the world.

Struggling to quit sugar? Learn how to break free from sugar addiction with these proven tips and strategies! Discover the truth about sugar's impact on your health and simple steps to take control of your cravings. Say goodbye to sugar and hello to a healthier, happier you. Watch now and take the first step toward a sugar-free life!Timestamps00:00 Intro01:07 Why Is Sugar So Addictive?01:27 Dopamine Addiction04:42 How To Break Free From Sugar Addiction05:03 Awareness Of Sugar05:38 Nutrient Dense Animal Foods07:13 Stress Reduction07:56 Sugar Detox08:50 Regain Your Health

Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it's affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain.Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance!

In this episode of The Meat Medic Podcast, I'm joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie shares her inspiring journey from a childhood of processed foods to discovering the transformative power of nutrition. We dive into her experiences with keto, carnivore, and finding a balanced approach to healthy eating that works for her. Whether you're struggling to ditch junk food, curious about low-carb diets, or simply looking for practical health tips, this conversation is packed with insights to help you achieve your goals. Don't forget to like, comment, and subscribe for more!

What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet.Join us at www.themeatmedic.com to learn more about the Carnivore Diet and join the community.00:00 Intro01:03 What Is Gout?01:57 What Causes Gout?03:12 What Is Uric Acid?03:44 What Are Purines?04:48 Purine Content In Food07:00 What Really Causes Gout?10:00 Does Red Meat Cause Gout?10:46 Can Carnivore Diet Help (Yes)11:47 How To Reduce The Risk Of Gout

Nobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today.

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what's this mysterious Primal Fusion Diet?

Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk.Looking to make safer choices in your kitchen? Visit themeatmedic.com and join the Meat Medic community for more tips on protecting your health naturally.

What if the 'healthy' foods you've been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health. Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet could be the key to reclaiming your vitality. Don't let hidden poisons keep you sick - find out how to detoxify your diet now. Visit themeatmedic.com to take back control of your health!Timestamps02:09 Chronic Diseases Are Rising03:51 Oxalates04:33 Phytates04:51 Lectins05:12 Goitrogens06:31 Immune Activation07:27 Environmental Toxins08:18 The Solution09:24 What Can You Do About It

Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast!So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat!

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from @Homesteadhow a prominent figure in the keto and carnivore community. Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.Kerry also discusses his upcoming documentary, Healing Humanity, which documents real-life stories of people healing through a carnivore diet, aiming to reach those who feel let down by the traditional healthcare system. This conversation delves into why so many people are finding lasting wellness through simple, natural nutrition, and challenges modern assumptions about diet, medicine, and health. Whether you're new to the concept or already part of the keto-carnivore world, this episode is packed with insights and inspiration.

In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there's a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.You'll learn:What happens to your body under excessive exercise stress.How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men.Why high-intensity routines without adequate rest can lead to fatigue, immune system problems, and injuries.The impacts on women's health, including disruptions to the menstrual cycle and potential long-term issues like osteoporosis.How to recognise overtraining symptoms and find the right balance to optimise your health and fitness.If you're pushing yourself hard in the gym or working out daily, this episode is a must-watch! Learn how to exercise smarter, not harder, and protect your body from the risks of overtraining. For more insights into fitness, nutrition, and health, head over to themeatmedic.com and join our community.

YouTube Description: Are you tired of depending on medications to manage your health? What if there was a better way? In this episode, Dr. Suresh Khirwadkar, Specialist GP and Board-Certified Lifestyle Physician, reveals five powerful lifestyle changes that can help you prevent or even reverse chronic diseases—no pills required. From optimizing your diet to managing stress and getting more sun, these evidence-based steps could change your life. Watch now to take control of your health naturally!

Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!Timestamps00:36 What Are Muscle Cramps?01:02 What Causes Muscle Cramps?02:19 Does Carnivore Help Or Hinder?02:36 Electrolytes And Minerals03:43 Boron04:49 How To Prevent Cramps06:06 ConclusionBuy Boron here ⬇️https://amzn.to/40E8aUX

For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it's essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake.Learn what fats to prioritize for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!

What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close. In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!

The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease.

Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you're managing PCOS, seeking to increase testosterone, or simply aiming for a healthier sex life, tune in to uncover the powerful benefits of these diets for sexual and hormonal well-being. Don't miss out on these surprising keto / carnivore diet hacks for libido!Buy Boron here ⬇️https://amzn.to/40E8aUXBuy B3 here ⬇️https://amzn.to/3Yj6TjfTimestamps00:28 Why Is Reproductive Health Important?02:08 Insulin And Insulin Resistance03:04 Low Carb And Fertility04:00 Endometriosis04:58 Testosterone06:39 Carnivore Diet08:05 Boron08:41 Libido10:16 Nutrients11:40 Conclusion

Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don't miss out on this must-know approach to mental wellness!Timestamps01:12 Why Keto Is Better For Mental Health02:32 Depression03:39 Anxiety04:42 Cognitive Decline05:55 The Science07:07 Real World Examples08:28 Conclusion

In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen! Subscribe for more carnivore diet health tips and visit themeatmedic.com for additional resources.#Iodine #CarnivoreDiet #ThyroidHealth #Supplements #MeatMedicPodcast

In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life.We dive deep into:The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems.The benefits of ice baths for both mental and physical health.How breathwork can help alleviate stress, anxiety, and overthinking.The power of breathwork in team-building environments and for personal healing.The importance of balancing yin and yang energy in holistic coaching.Jared also discusses his journey toward holistic life coaching, and how he's integrating exercise, nutrition, and mental health into his holistic approach.

Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metabolic health?

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside.Learn how routine check-ups and blood tests can uncover these stealthy threats before they cause long-term damage to your body and brain.

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals.

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients.They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in lifestyle changes. Dr. Avi also introduces her own podcast, Prescribing Lifestyle, where she continues to spread the word on low-carb living and holistic health.If you're interested in low-carb diets, functional breathing, or looking to improve your overall health through lifestyle changes, this episode is packed with valuable insights!Check out our previous episodehttps://youtu.be/LVL5iumUDCYWebsite: Melbourne Low Carb ClinicFacebook: @drchildsonlowcarbjpInstagram: @drchildsonlowcarbjpLinkedIn: Dr. Avi CharltonPodcast: Prescribing Lifestyle (Available on Apple Podcasts, Spotify, and more)Don't forget to like, comment, and subscribe for more health insights and updates from The Meat Medic Podcast!

I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website.Thank you for your patience and continued support. Let's get back on track together!Tune in to hear more about what's coming next!

In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussion about the effects of dietary changes on health, as Bradley reveals his blood test results for the first time. Join us as we explore nuanced perspectives on diet, health markers, and personal well-being in a conversation filled with expert insights and real-world experiences.

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to significant health benefits. Tune in to transform the way you view fitness and discover how to incorporate effective, injury-preventing workouts into your busy schedule.

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of nutrition due to his family's journey with diabetes. This inspired him to apply his data-driven mindset and analytical skills to optimize nutrition and create innovative solutions to help others. He emphasises the importance of using glucose levels as a "fuel gauge" to guide dietary choices and explains his concept of "data-driven fasting."Join us as Marty shares his fascinating insights into data, science, and analytics, which have shaped the programs at OptimisingNutrition.com. His work includes data-driven fasting, personal fat thresholds, and practical strategies to deplete excess body energy while maintaining lean mass. Marty also gives us a glimpse into how his family's experience with diabetes influenced his understanding of blood glucose management.If you enjoy the episode and would like to see Marty return for future discussions, drop a comment below. Let's continue to learn from his data-backed approaches and hear more of his wisdom!

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're battling diabetes, interested in low-carb diets, or curious about the carnivore lifestyle, this episode offers valuable insights and real-life success stories that motivate and educate. Don't forget to like, subscribe, and hit the bell for more episodes on transforming health with diet!Follow Troy on Instagram at https://www.instagram.com/realtroymartin/

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like many people think. The most important message I think this video sends, which I think a lot of Carnivores need to hear, is that it's not dogma, it's not a religion, and just a little bit chill on it. Find what works for your body, and be happy.Original Video: https://www.youtube.com/watch?v=Cx_LLsE0Ua0Thomas De Lauer: https://www.youtube.com/@ThomasDeLauerOfficial

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom.I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-024-03288-0) which used data from the UK Biobank study, and it's causing quite a stir on platforms like Reddit. This extensive research, involving over 110,000 participants, may just challenge long-held beliefs about LDL cholesterol and its role in heart disease. But as we peel back the layers, we uncover a narrative even more compelling than LDL's innocence: the potential peril of statins and cholesterol-lowering medications.Statins, the go-to solution for cholesterol management, are under the microscope. Could these widely prescribed drugs be linked to an increased risk of death, overshadowing their supposed cardiovascular benefits?Join me as I question the status quo, armed with evidence and a critical eye. This episode is not just a discussion—it's a call to rethink everything we've been taught about cholesterol, heart health and medications.

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can guide you towards optimal health.Dive into an enlightening discussion where we tackle misconceptions, shed light on underappreciated markers such as folate levels and chronic stress indicators, and offer a fresh perspective on the importance of regular health checks. Whether you're a seasoned diet veteran or curious about the carnivore lifestyle, this episode is packed with invaluable insights, practical advice, and the encouragement to approach your health journey with knowledge and confidence. Join us as we navigate the intricacies of dietary transitions through the lens of blood work, offering a roadmap to not just surviving but thriving on your chosen path.⏰ Timestamps00:10 Cholesterol03:34 Fasting Insulin04:41 Thyroid06:19 Iron Studies07:50 Homocysteine and Folate09:59 DHEAS and Cortisol11:10 HbA1c12:22 Liver Function13:17 Sex Hormones14:35 HS-CRP

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications.However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet can also cause boredom, social challenges and deep unhappiness with the diet.Unfortunately, in some cases carnivore has unveiled ugly outcomes like worsening diabetes, hormone imbalances, heart attacks and complete testicular failure.In this video, I share the good, the bad, and the ugly of what I've learned from patients who are on the carnivore diet. I discuss who may benefit from this extreme approach versus who should avoid it. While carnivore helps some people, it's not a cure-all and we need more research on its long-term effects.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges.In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns arose, including nutritional deficiencies and a concerning increase in insulin resistance and chronic stress response.This episode delves into the complexities of dieting, the importance of listening to your body, and the realisation that a one-size-fits-all approach doesn't apply to nutrition. I experimented with reintroducing certain foods, which led to insightful discoveries about my health and the impact of oxalates and carbohydrates.I'll also discuss the implications of my blood test results throughout this journey and introduce the concept of the primal fusion diet, a balanced approach I've devised based on my experiences and patient data.Whether you're a carnivore diet enthusiast, a skeptic, or somewhere in between, this episode offers a nuanced perspective on dietary choices and their long-term effects on health. Join me as I explore the lessons learned, the changes I've made, and why I believe in a more flexible dietary strategy moving forward.For more insights and to join the discussion, visit primalfusiondiet.com.Remember, these are my personal experiences and results. Your journey may differ. Always consult with a healthcare professional before making significant dietary changes.#CarnivoreDiet #HealthJourney #DietReview

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets.Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he developed a severe manic episode likely due to the high steroid doses.After many challenges getting him proper mental health care, Dr. Nelum advocated for him to be hospitalised. Though his lung cancer had a specific mutation making it amenable to immunotherapy, he was not informed of potential complications like medication-induced lung disease which he tragically developed. Within 2 months of his initial diagnosis, he passed away from this immunotherapy side effect.This experience showed Dr. Nelum first-hand the gaps in conventional cancer care. She discusses emerging research on metabolic therapies like ketogenic diets and fasting which deprive cancer cells of glucose, their preferred fuel. The mitochondrial metabolic theory of cancer highlights the potential of these lifestyle therapies. Dr. Nelum argues they should be offered alongside conventional treatments to empower patients and potentially improve outcomes.Dr Nelum can be found @wholefoodrevolution on instagram and facebook

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer!https://pubmed.ncbi.nlm.nih.gov/26493452/https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/https://pubmed.ncbi.nlm.nih.gov/8249886/https://pubmed.ncbi.nlm.nih.gov/32564487/Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health.Connect with him on Instagram @carnivoretradiehttps://www.instagram.com/carnivoretradieThis is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me!Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary.More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.