Podcasts about carnivore cure

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.We discuss the following:All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____EPISODE RESOURCESWebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger's CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide_____WEEKLY NEWSLETTER 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.We discuss the following:All about Dr. James Greenblatt  Why cholesterol matters   Cholesterol and eating disorders   Low mood from lack of protein and fatty acidsMilitary study on fatty acid deficiency   Suicide risk: causes and factors   How statins affect the body   Low cholesterol and suicide risk   Role of pregnenolone   Why hormones are commonly prescribed   Gut health and depression link   Is depression increasing?   Where to find Dr. James Greenblatt _____EPISODE RESOURCESWebsiteInstagramFacebookFunctional Medicine CoursesPsychiatry RedefinedFinally Focused bookGender Changes in Frogs Exposed to Atrazine (in waters)Stains and suicidal ideationMilitary and Omega 3sPersonalized Health PlanCIRS TestingDUTCH Complete Hormone PanelComplete Wellness PanelOMAPREM SPM Resolvins Fatty AcidsOther Low Cholesterol Studies: https://pubmed.ncbi.nlm.nih.gov/15555697/https://pubmed.ncbi.nlm.nih.gov/8071280/ https://pubmed.ncbi.nlm.nih.gov/26505144/https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/ < Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.We discuss the following:Kristina's story and what she didEnvironmental home testsHow did Kristina healWhat should you do if you can't afford to move?What you could do if you're rentingHow do we change the public opinion regarding moldsWhy we should understand moldsEffects of mold on peopleKristina's legal battle in HawaiiWhere to find Kristina Baehr_____EPISODE RESOURCESWebsiteInstagramFacebookNwJ Complete Wellness Panel Complete GI Map Stool TestSymptom Burden AssessmentNwJ Mind Body Program_____WEEKLY NEWSLETTER 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.We discuss the following:All about Dr. Neil StollmanThe importance of gut healthAll about AkkermansiaGlyphosate and other antimicrobial foodsFMT (Fecal Microbiota Transplantation)Getting sick from C. diff (Clostridioides difficile)Strengthening the MicrobiomeDo we need FermentsThoughts on giving antibiotics to people with C. diffSymptoms of H. pyloriThoughts on long-term PPI useWhy gut doctors prescribe PPIsThoughts on colon testsWhere to find Dr. Neil Stollman_____EPISODE RESOURCESWebsiteTwitterThe Sonnenburgs Fermented Food StudyOpenBiome (Stool Bank)NwJ Complete Wellness PanelComplete GI Map Stool Test_____WEEKLY NEWSLETTER 

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it's easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who's funding the research? What patterns show up over time in someone's stance? What are the biases and motives? I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.IntroContext matters with Dr. Peter McculloughCritical thinking matters (don't blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"_____EPISODE RESOURCES1) Germ vs. Terrain Theory: here, here, and here.2) Dr. Peter McCullough's Pharma Payments3) Dr. Peter McCullough's Interview4) Tuft's Compass Guide Article_____WEEKLY NEWSLETTER 

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from @Homesteadhow a prominent figure in the keto and carnivore community. Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.Kerry also discusses his upcoming documentary, Healing Humanity, which documents real-life stories of people healing through a carnivore diet, aiming to reach those who feel let down by the traditional healthcare system. This conversation delves into why so many people are finding lasting wellness through simple, natural nutrition, and challenges modern assumptions about diet, medicine, and health. Whether you're new to the concept or already part of the keto-carnivore world, this episode is packed with insights and inspiration.

In this episode of the Integrative Health Podcast, Dr. Jen interviews Courtney Luna, a former yacht chef who transformed her health through the carnivore diet. Courtney shares her inspiring journey of losing 55 pounds, coming off antidepressants, and healing her skin from persistent acne. She explains how years of yo-yo dieting led her to discover the benefits of a meat-based diet, which helped her break free from sugar and carb addiction. Through her personal story, Courtney illustrates how a carnivore lifestyle not only transformed her physical health but also provided significant mental health benefits.Courtney emphasizes the importance of finding what works best for each individual, sharing how her journey evolved from keto to carnivore. She touches on the common misconceptions about the diet, the social media backlash she faces, and the need to avoid dogmatic views that can alienate newcomers. Courtney's upcoming cookbook, Carnivore in the Kitchen, aims to provide creative recipes to help others make the carnivore lifestyle more sustainable while spreading the message that it's not about perfection, but progress and individual adaptation- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Social Media Linkshttps://youtube.com/@CourtneyLunahttps://instagram.com/itscourtneylunahttps://www.facebook.com/itscourtneylunahttps://www.tiktok.com/@itscourtneylunahttps://pin.it/31thmZPhttps://twitter.com › ItsCourtneyLuna Book link:https://amzn.to/3ySCu2CShop supplementshttps://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. Key topics discussed:- Metabolic flexibility and the role of the carnivore diet in healing.- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.- The impact of diet culture and how to navigate conflicting nutrition advice.- The use of food and mood journals to track and manage dietary effects on health.- The significance of habit formation and consistency in achieving long-term health goals.Timestamps:(00:00) - Navigating the Carnivore Diet World(08:26) - Achieving Health Through Habit Formation(20:36) - Understanding Core Wounds and Healing Strategies(28:56) - Overcoming Orthorexia and Finding Balance(35:49) - Navigating Nutrient-Dense Food Choices(47:42) - Teaching Kids Healthy Eating Moderation(50:24) - Navigating Faith and Health in Healing(57:08) - The Power of Belief and Trust(01:02:14) - Living Your Values and True Health(01:13:43) - Building a Holistic Health Community*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.$185/MONTH MAX. We've both used this service for the last two years and love it.  Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Judy ChoWebsiteInstagramYouTubeCarnivore CureThe Complete Beginner's Guide To CarnivoreConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.I discuss the following:Starting with Diet: The Foundation of WellnessDangers of Antinutrients and Organic PesticidesVisual Contrast Sensitivity Test ExplainedUnderstanding CIRSDeep Dive into Carnivore Cure's Elimination DietElectrolyte Imbalance on a Carnivore DietThe Role of Antidiuretic HormoneCIRS and Tick-Borne InfectionsThe Power of the Mind-Body ConnectionHarnessing the Placebo Effect for HealingThe Impact of Chronic Stress on HealthInflammation and the Importance of Raw Nutrients_____RESOURCESCarnivore Cure Elimination GuideVCS test (if you put me as your practitioner, we get the results and can give you feedback)CIRSBeginner CIRS Mind Body ProgramMB Program DepositMind Body VideoMind Body Video 2____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

In today's episode we have a special segment from the 2021 Long Covid and ME/CFS Holistic Healing Summit. Our guest is Judy Cho, a nutritional therapy practitioner and author of 'The Carnivore Cure.' Judy shares her wealth of knowledge on gut health, the microbiome, and the benefits of a meat-based diet. She delves into the importance of holistic healing and how nutrition plays a pivotal role in our overall health. From discussing the carnivore diet to breaking down complex nutritional concepts, Judy provides valuable insights for anyone looking to improve their health from the inside out. WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

Judy Cho is returning to the podcast for the fifth time! I've had her on the guest more than anyone else and there's good reason for that - she's brilliant, compassionate, and extremely driven to find answers for her clients and audience. If you missed our first four episodes - please check them out, I'll have links below. Judy is the Founder of Nutrition with Judy - a practice that helps patients and clients with a wide array of health challenges by focusing on root causes and Carnivore Cure's meat-only elimination diet. Judy is board-certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health.   https://www.nutritionwithjudy.com/ https://www.instagram.com/nutritionwithjudy https://www.youtube.com/c/NutritionwithJudy   Past episodes with Judy!: https://www.scottmys.com/podcast/grain https://www.scottmys.com/podcast/carnivore75hard https://www.scottmys.com/podcast/carnivorecure https://www.scottmys.com/podcast/judy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Judy ChoJudy is the People's Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert  Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in helping them reach their fitness goals. While on a keto diet, Robert  experienced significant strength and mass gains, without putting on any unnecessary body fat0:16 Very kind words from Judy about the event2:58 Is there a way to heal from histamine intolerance8:20 What is the best way to find out why you are getting lower leg cramps12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone16:39 What vitamins or minerals are good to absorb through the skin20:53 Nighttime urination31:28 ROBERT SIKES KETO SAVAGE ENTERS32:56 Robert's introduction34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders40:00 Successes in health42:35 Food addiction and bulking up48:45 Types of training51:37 Fasting and gaining muscleThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Hey guys! Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice Seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems. HIGHLIGHTSBiggest takeaway from the interviewThe fraudAgnotologyCDC's stance on moldMold Medicine and Mold Science conferenceStories of mold injuries in the newsJunk science perpetuated by governmental bodiesExamples of poor scienceThe study that was extrapolated for public policyExpert testimonies, universities and financial incentivesSharon's mold storyThe (insurance) elephant in the roomWe are the problem (but we can be the solution)_____RESOURCESSharon Kramer YouTube: https://www.youtube.com/@SharonKramerSharon Kramer Interview: https://youtu.be/H72MC3TcNEsSharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion,  or win favor, particularly through the publication of inaccurate or misleading scientific dataMold Medicine and Mold Science – One of the FRAUDULENT Science Claims:  https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdfFake-Bad Scale: https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale_____ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwjSIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME:

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet.  At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics.  Nothing seemed to help until she tried an all-meat, Carnivore diet.  Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure.  She is now on a mission to teach people about the healing powers of meat, so tune into this week's podcast for her fascinating story and all the juicy details on why meat is important for physical and mental health. Here are some of the highlights… The shortcomings of current eating disorder treatments The link between vegan diets and mental health The origins of our fear around meat The dangerous compounds found in plant foods (for certain people) Why meat is healing for the brain The link between iron issues and brain health The link between dietary cholesterol and heart disease risk The conditions that may be helped by a carnivore diet How to start a carnivore diet A day of meals in the life of a carnivore How to know if carnivore is right for you And so much more! Judy's story is fascinating and expertise is invaluable so tune in and don't forget to share this important information with those you love. Valuable Resources: Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Nutrition with Judy — Judy Cho >>> Learn more + Get your FREE mini course on how to make the carnivore diet work for you HERE!

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.   EPISODE NOTES1.      Jenny Craig2.      Gene-Edited Pigs3.      mRNA in Meat4.      Organ Meat Quality5.      Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE!2. FDA Approves Gene-Edited Pigs SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co

Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.The Carnivore Summit Mission Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone._____RESOURCESFree to watch from June 19 to June 25, 2023.- FREE Carnivore Summit: https://carnivoresummit.co/- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass _____SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com-------- FIND ME:

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura's Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1.      Laura's business trip and meaty experience2.      Ordering on a plane3.      Truth about vlogging4.      The weight of the world5.      Judy's 75Hard experience6.      Importance of cardio and strength training 7.      Daily wins and non-negotiable8.      Carnivore Summit RESOURCES: 1.     Free Carnivore Summit – June 19th- 25th SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1.      The Economics of Prescription Drugs2.      Insurance Earnings, Statins, and Medical Doctors3.      The Role of Cholesterol4.      The Studies for Statins and Heart Health5.      Smoking Impacts6.      Why Cholesterol has Been Wrongfully Blamed7.      Breast Implant Illness8.      Lean Mass Hyper Responders9.      The Impact of Stress10.   The Nutrient Deficiency of Statins11.   Always Ask Why RESOURCES: 1.      Aseem Malhotra on Joe Rogan2.      The Case for Carnivore3.      NwJ and Dr. Thomas Seyfried4.      Breast Implant Illness5.      Lean Mass Hyper Responder SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She works with people to heal the gut through a carnivore elimination diet. She is also the author of Carnivore Cure and host of the Cutting Against the Grain Podcast. In this episode we talked about the carnivore diet, autoimmune protocol, teaching kids healthy habits, and much more! Hope you enjoy it. (00:00:33) Judy's beginnings and passion for nutrition. (00:02:55) Results from the keto diet, from plant-based to carnivore. (00:04:31) Elimination diets, healing the gut. (00:05:58) How long it takes to get results from elimination diets. (00:08:00) Judy's personal story with carnivore and keto, how flexible she is. (00:10:40) Niklas' story with being celiac and paleo. (00:11:34) Thoughts on incorporating fruit and honey to a carnivore diet. (00:15:22) Measures of health: hormones, mood, stools, energy, sleep. (00:18:23) Is fructose consumed by gut bacteria? (00:20:23) Comparison of fructose in fruits and juice, organic fruit, toxins in common fruit and wheat. (00:23:10) Cholesterol, LDL–HDL ratio and the carnivore diet. (00:26:48) Risks and side effects of statins. (00:29:00) Calcium-Score Screening Heart Scans, interpreting the score. (00:30:54) High iron, ferritin levels on the carnivore diet. (00:32:00) How certain nutrients in raw dairy can help with excess iron (00:33:15) Differences between men and women carnivore / are there differences between - when it comes to carnivore (00:35:29) Including organs in the right proportion and eating grass fed beef. (00:39:00) Carnivore for weight loss. (00:41:00) Thoughts on vegetables and antioxidants. (00:45:17) Is it boring to be full carnivore and having no plants? (00:47:00) Alcohol, sleep. (00:48:22) Treating autoimmune conditions with the carnivore diet, anti-nutrients that worsen them. (00:53:28) Implementing the carnivore or paleo diet with kids. Niklas' family experience as well. (00:56:23) How avoiding snacking can help stabilize insulin and, in turn, weight loss. (00:58:33) Recommendations for carnivore on a budget

Judy Cho, aka “Nutrition With Judy,” is a board-certified holistic nutritionist and a certified nutritional therapy practitioner. She works with people to find and heal the root cause of their illnesses. She is also the author of the book Carnivore Cure, Meat-Based Nutrition, and the Ultimate Elimination Diet for Optimal Health. In this episode, we chatted about Judy's background, how and why she got into nutrition, and, more specifically, the carnivore diet. I asked some common carnivore questions and a bunch of my own questions about long-term healing, potential problems with a carnivore diet, and what exactly is “CIRS”. Right after this episode we found a bad mold problem in our master bedroom. I had a feeling, which is why I had Judy on. We've lived there for 4 months. I also think that's what made me sick in Nashville. I don't know if mold caused my original arthritis as a child but it's definitely causing autoimmune symptoms now. We moved out. Follow Judy Cho: Website: www.nutritionwithjudy.com Instagram: www.instagram.com/nutritionwithjudy Youtube: www.youtube.com/c/NutritionwithJudy Book: carnivorecure.com Follow Me On: All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson #CarnivoreDiet #NutritionWithJudy #MikhailaPetersonPodcast #AtuoimmuneIssues

Judy Cho is an author and animal-based nutrition expert, but she hasn't always been a nutritionist. She started out her career working as a consultant for a major consulting firm, working long, hard hours and watching her health deteriorate over time. After experimenting with a vegan diet and plant-based eating, Judy quickly realized her health was moving in the wrong direction. She battled issues with brain fog, memory loss, and chronic fatigue, to the point of depression. After months and months of low energy and poor health, Judy turned to a carnivore diet as a method of last resort and she has not looked back. In our conversation with Judy, we discuss her nutritional journey and touch on some of the major misconceptions with the carnivore diet. 

Curious about trying or learning more about the Carnivore meat based diet?Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy's life!In this episode:What is the Carnivore diet and how it can save your lifeWhy we've been lied to about being plant basedThe nutritional differences between meat and plantsHow the gut responds when we eat meatUsing a meat based diet to heal from eating disordersWhere to get started on a carnivore dietThe raw real truth about your body's ability to heal itselfMore!Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and holds a Psychology and Communication degree from the University of California, Berkeley. Judy is the author of best-selling book, Carnivore Cure and founder of Nutriment, the most comprehensive elimination and reintroduction resource tool. Judy has a holistic health private practice that focuses on gut health and root-cause healing with the Carnivore Cure's meat-only elimination diet. Judy is the host of two health podcasts, Nutrition with Judy and Cutting Against the Grain, where she focuses on all areas of wellness, while balancing ideal eating with real life. Judy advocates for wellness for all because everyone deserves a life symptom-free. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.******************Free course “How to make Carnivore work for you”: https://nutritionwithjudy.com/work-with-us  Connect with Judy:https://www.instagram.com/nutritionwithjudy https://www.facebook.com/NutritionwJudy/ https://www.youtube.com/c/NutritionwithJudy/videos ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura's Surgery Updates and 2023 Goal Setting.Laura's Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura's One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura's Locals_____ RESOURCES: NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura's Locals#Carnivore75HardNwJ NewsletterSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about Celebrations and DrinksJudy is Board Certified in Holistic NutritionWhat to Drink on CarnivoreWater vs Tap WaterFiltered WaterReverse Osmosis, Distilled Water and Well WaterMineral and Electrolyte BalanceSparkling WaterCoffee and CaffeineCortisol and CoffeeBridge FoodsDecaf Teas and Decaf CoffeeBest Tea OptionsRESOURCES: Alexa Pure Water Filtration System: https://bit.ly/3CUmHNBMineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFFSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/Decaf Swiss Water Coffee: https://amzn.to/3g5gRziCATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-dietThe Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJMSafer Ingredients: https://www.madesafe.org/U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0Tap Water by Zip Code: https://mytapwater.org/EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102EWG'S Tap Water (2019): https://www.ewg.org/tapwater/Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower JUDY'S RESOURCES:Nutrition with Judy Resources_____ LAURA'S RESOURCES: Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

The O'Leary Review Podcast Guest: Barbara Williams December 22, 2022   BrianDOLeary.com (for all my links) BrianDOLeary.substack.com (best place for the show notes for each episode)   Barbara Williams is an anarchist (the capitalist loving kind), a 2-year carnivore, and grew up in California. She recently escaped the Golden State and currently resides in Las Vegas. She is a coach—specifically for entrepreneurs and especially those looking to make an impact by helping others. Barbara guides her clients from articulating their dreams to making plans with actionable steps. In addition to running business- and fitness-themed group calls for TomSchoolofLife.com, Barbara also co-founded TheCIRSGroup.com for people struggling with mold illness where she works with clients one-on-one.     Tom Woods 100 One of the goals of this program is to get at least 100 people within the Tom Woods orbit on the podcast. “Tom's orbit” is loosely defined, but we have less than 90 to go now! WhoIsInTheTomWoodsWorld.com — A page with all the #TomWoods100 conversations. #TomWoods100   Barbara was a guest on The Tom Woods Show, Episode 2230 https://youtu.be/3pfSZVOMIE4   Tom Woods School of Life   Podcasts mentioned: The O'Leary Review Ep 2 – Jeremy Evans Ep 13 – James Newcomb Ep 14 – Adam Haman     Financial Coaching Barbara is a certified financial coach through Ramsey Solutions. Go to ActLikeBarbara.com for more information.     Carnivore diet We spoke about Barbara's journey with the carnivore diet, and I brought up some of the foods that bother me—some spicy things, for instance. Yet, I really like spicy food—more of the Mexican and Middle Eastern spices rather than southeast Asian or “American Toughguy” (see: Buffalo Wings). Some of the Chinese, Thai, and Vietnamese stuff immediately registers as fire without any of the taste. No can-do. Buffalo wings—at least the sauce—are an absolute non-starter for me. Pure pain, no enjoyment. Ironic, then, after I get off the call with Barbara and I fancy a Lebanese-style meal. I bought some kebabs the other day at Costco where all I have to do is reheat them. We have some hummus in the fridge and some sliced pepperoncini for a little garnish, bite, texture, or what have you. I ate 3 kebabs, a small helping of hummus, and a few of the sliced pepperoncini. As the night progressed, my stomach started talking back to me, but I paid it little mind and eventually retired for the night. Come about 1:30 in the morning, not only my tummy, but my throat started screaming at me and I had to get up to get an antacid tablet. Spent a few hours milling around, reading, etc. before I could get back to sleep. Felt back to normal the next morning. Point is: know your limits. I know most of my limits, yet oftentimes don't respect them. I need to eliminate things—many spicy things, in particular—from my life because of severe reactions that make me miserable for much too long. Try something new if you're getting zero traction. Carnivore, like Barbara mentioned, is not for everyone. However, a steak burrito at the restaurant Chipotle can be a cure for your vegan- or vegetarianism. No guarantees on that either.   Similar diet mentioned: The Lion Diet This will lead you to more information about Jordan Peterson and his daughter Mikhaila.   For Dr. Peterson, Mikhaila and his followers, Barbara recommends you listen to this episode, which is Episode 15 of The O'Leary Review Podcast. I am including a standing invitation to come on and talk about the Lion Diet in a future episode. Let's do this!   Book and doctor mentioned: Judy Cho, The Carnivore Cure   The CIRS Group Barbara is a co-founder of The CIRS Group What is CIRS? CIRS, or Chronic Inflammatory Response Syndrome, is often the cause of many so-called “uncurable” illnesses Chronic Fatigue Fibromyalgia POTS Pandas SIBO Several other autoimmune conditions. Approximately 25% of the population is genetically predisposed to CIRS because of the inability to clear biotoxins from one's own body. The term “biotoxins” is broad, but more often than not, the biotoxins we're talking about come from exposure to mold due to water-damaged buildings. The immune system response never “hands off” to the adaptive immune system. What this means is that one's body damages itself with inflammation rather than attacking the toxins causing the problem in the first place. Symptoms range from muscle cramps, frequent urination, joint pain and brain fog, to vertigo, blurry vision, histamine reactions, GI issues and night sweats.     Other CIRS resources mentioned: Surviving Mold w/ Dr. Ritchie Shoemaker     Breaking News mentioned (burying the lede, of course): Barbara will be starting a podcast with the CIRS Group starting in the New Year. The Tom Woods School of Life has an official podcast in the making. Stay tuned for more news…     Barbara's Links ActLikeBarbara.com The CIRS Group ACTLIKEBARBARA (LinkTree) Instagram Twitter     O'Leary Beef Southside Market & Barbecue from O'Leary Beef   Authentic TEXAS BBQ, FRESH from the PIT to your DOOR   Our favorite pit-smoked meats from Texas get shipped right to your door. We've done entire holiday meals with the meats sourced from Southside. I highly recommend this move, especially with Christmas upcoming. Although not strictly “carnivore,” our favorite snack is the Sausage Slammers. A slammer is a de-seeded (i.e. way less-spicy) jalapeño, stuffed with high-melt cheddar, covered with an oblong ball of Southside's ground pork sausage, which is, in-turn, covered with strips of bacon, then smoked until edible, packaged and sent on its merry way to ravenous customers across the nation. The jalapeño is somewhat of spicy on my scale, but I am a notable lightweight when it comes to discerning how spicy something is. To me, the pepper in the slammer is way more mild than the pepperoncini I had the other night…take that for what it is worth. As far as the Scoville scale goes, the stuffed pepper is much milder than a typical jalapeño—certainly a raw one—but still imparts that nice flavor. I love the Slammers so much that I made some videos for the world to see: The Opening The Cooking…and Eating The Short   What else? The Whole Smoked Brisket is phenomenal … and carnivore. The best beef sausage I've ever had is the Southside Market Original Beef Sausage. More or less carnivore…let's not nitpick unless we have to!   And if you're still in the market for (late, late—maybe the traditional 12 days of Christmas—late) Christmas gifts, take a look at Southside Market Gift Sets. You won't get the standard sausage stick-plus-cheddar stick (or wheel). You will get any number of delicious combos.   Do not forget your delightful barbecue sauce! In our family, BBQ sauce is not only cherished, but it is critiqued. Consider the Southside Market Sauces.   Might as well go ahead and use code TXBBQ15 for 15% off your order sitewide. Code is valid through the end of 2022.   O'Leary Beef ad Music by QubeSounds from Pixabay     Start Your Stack! If you think your ideas are worth talking about…and they are, believe me…join us over at Substack and start your own page. Write a newsletter or do a podcast or just hang out and post things occasionally when the mood strikes. https://substack.com/refer/briandoleary   Follow us on Twitter @BrianDOLeary . An archive of all our audio and video content starting from summer 2022 is at Odysee. Please join us over there. https://odysee.com/$/invite/@BrianDOLeary:f   Go to BrianDOLeary.com for more information.  

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about what and how to eat on carnivoreHow Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?_____ RESOURCESCATG Ep 38: Beginner's guide to carnivoreCATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)CATG Ep 26: All in or Ease in to CarnivoreCATG Ep 6: Vitamin A and Liver ConsumptionNwJ Don' Eat Just Beef ArticleNwJ Liver Consumption RisksSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. Intro to Mary RobertsMary's surgery experiencePre-surgery prepPost-surgery experienceThe hardest partsDoing the inner work firstHealing relationship with food firstPicking a surgeonTraveling after surgeryHow to stay consistent and food sober_____ RESOURCESCoach Mary RobertsMary's InstagramSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you've heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy's story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you'll discover: How eating a vegan diet can lead to eating disorders How diet can cause or heal anxiety and depression The meat-only elimination diet Antioxidants in animal foods How diet affects fertility Food and mood journaling The effect of seeds and spices on every cell in the body How diet can reduce inflammation Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho's Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

In this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore?Alcohol and weight lossDefining alcoholismHow alcohol breaks down in the bodyAcetaldehydeFoods with acetaldehydeSleep and alcoholWhy you pee a lot with alcoholLightweight as a low carb drinkerPeer pressure with alcoholAlcohol vs. fructoseSupporting the body when consuming alcoholEating like your pregnant_____RESOURCES:NwJ Symptom Burden AssessmentNwJ Podcast – Dr. Robert LustigAcetaldehyde and CancerBrene BrownCATG Ep 22. What to Drink on CarnivoreSPONSORS: Carnivore Cure_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022Agenda against meatThe power of a panelCarnivore panelEat when you're hungry, stop when you're full—In contextThe cost of meat_____RESOURCES:KetoConNwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon._____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do?In the beginning, if friends invited you over, what do you do if they cook a carby casserole?What do you do for birthdays/holidays instead of having a cake or sugary treats? If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?Can a person heal from candida with carnivore, add foods back in and still have zero candida? Carnivore for 6 months, how do I start incorporating new foods?  Can Carnivore help visceral fat loss? If cortisol is high, will a 24 hour fast here and there be too much? How long does it take to heal your gut? Who do I consult about my blood work since my primary care doctor is not open minded? If I'm having muscle cramps on Carnivore, could it be not enough salt? How to fix hypothyroidism without meds. Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?  Canada meat-up?_____RESOURCES:CATG Ep. 62. - Overcoming StrugglesCATG Ep. 49 – Ownership and Diet as a JourneyContinuous Glucose MonitorsNwJ YT – Reducing Visceral Fat with Dr. Sean O'maraCATG Ep 55. – Mold and Meat-Only CarnivoreNwJ Bloodwork - Complete Wellness PanelHair Tissue Mineral AnalysisCATG Ep 20. Ask Laura and Judy Anything _____ SPONSORS: Carnivore Cure _____ JUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy Podcast_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Great talk with Judy Cho from Nutrition with Judy! Judy is Board Certified in Holistic Nutrition and a Nutritional Therapy Practitioner that focuses on gut healing with a meat-only elimination diet, outlined in her book Carnivore Cure. Come hear her story coming into carnivore, as well as variations on the carnivore diet, weight loss, eating disorders, thyroid health, stopping muscle loss, fasting, sugar, plant toxins, her book Carnivore Cure, how to get started on a carnivore diet, and much more. FOLLOW NUTRITION WITH JUDY AT: INSTAGRAM: https://www.instagram.com/nutritionwithjudy/ FACEBOOK: https://www.facebook.com/NutritionwJudy YouTube: https://www.youtube.com/c/NutritionwithJudy Podcast: Nutrition with Judy Podcast: Cutting against the Grain   FOLLOW AND CONTACT ME AT: Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Facebook Group: The Carnivore Fix https://www.facebook.com/groups/1078241659422805 Weekly Q&A sessions: https://www.patreon.com/thecarnivorelife For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com   And please like, share, and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please give a 5 star rating! Music track: Acoustic Breeze from Bensound.com #carnivore #keto #weightloss #thecarnivorelife #carnivorediet #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Judy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health.   Judy holds a psychology and communications degree from the University of California, Berkeley and she's the author of the best-selling book, The Carnivore Cure.   Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents' health, and the health of her patients, why that is, what makes carnivore so effective, and who it might be right for.   Judy and Chris Irvin, The Ketologist, also dive into the real problem with statins and what can be done about it, how almond milk production is terrible for the environment, why governing bodies can't be trusted when it comes to their nutrition advice, and so much more.   Here's a peek at the topics Chris and Judy get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Judy Cho 01:53 Judy shares about her recent Meat-Up event and how it went   05:20 Judy's background and how she went from being plant-based for years to switching to a carnivore diet 07:00 How Judy's parents ended up switching to a carnivore diet too and what their results were after doing so 10:25 How long it took Judy's dad to get off statins after switching to carnivore and what that looked like 16:00 How her mother's diabetes changed since she switched to a carnivore diet 18:29 How continuous glucose monitors (CGMs) are a powerful health tool that can be really empowering for people 22:25 Why Judy turned to carnivore after being plant-based for so long 28:33 What Judy noticed after making the switch 39:01 Opening up the conversation about trusting governing bodies with nutrition advice and pharmaceutical recommendations 44:29 What is it about the carnivore diet that makes it work so well? 45:17 Why gluten is a problem for everyone, not just those diagnosed with Celiac 47:48 Why removing plants may be necessary for some people to heal 51:28 How long does it take to see results on the carnivore diet? 55:45 Why are people adding fruit to their carnivore diets? Is this a good idea? 01:06:00 Doesn't a carnivore diet destroy your thyroid? 01:09:02 How almond milk production is more harmful to our environment than meat production   Resources mentioned in this episode: Judy Cho's website Judy Cho's Instagram, Facebook, Twitter, and YouTube channel Judy's book, The Carnivore Cure Judy's podcast, Nutrition With Judy Judy's other podcast, Cutting Against the Grain Judy's one-on-one coaching program

In this episode, Laura and Judy chat about Instagram jail, Laura's locals community, birthdays and nutrition as a career.Instagram jailWho defines misinformationHow to #FreeJudyElon Musk and TwitterLocals as a solutionFinding like-minded friendsBirthday reflectionsBabies and perimenopauseLife as a nutritionistEntrepreneur vs. corporate lifeSteak and sleepSelf-care as a nutritionistYour purpose as a careerTime spent is what defines you_____ RESOURCES:Instagram Jail DetailsLaura's LocalsWorld Carnivore TribeCarnivore CureKetoCon EntrepreneurLaura's Olive Garden ReelLaura's Carnivore Ordering Reels_____ SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResourcesCritical Carnivore's Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength Training Tips for Men and Women - Menno HenselmansCATG Ep 48: Why We're Experts at Failing Diets with Dr. CywesCATG Ep 50: Fasting_____ SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

We apologize for the audio quality. We had some technical difficulties. In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy.Meet Kevin and ChrisKevin's role at Nutrition with JudyHow Chris supports LauraHow Carnivore works for the Spath familyKevin's SAD dietChris' healing journeyThe shame felt for being overweightJudy pre-CarnivoreLiving with an influencerThe future of NwJThe future of Laura and ChrisAustin Meatup Weekend RecapKids say hello_____ SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore. Liver and kidney markersSymptoms of moldIntro to CIRSHow to test for mold and CIRSMelanocyte stimulating hormone (MSH)Mold supportsDry saunaSupplements and carnivoreTesting > just supplementing Worms and parasitesCarnivore and anemiaResourcesCell Core – Mold KitCIRS ResourceNwJ CIRS Summary Mycotoxin TestVCS Vision TestNwJ Ep. 164: Detoxing with Dr. Jess PeatrossTesting for Nutrient StatusNwJ's Gut Healing KitNwJ's Symptom Burden_____ SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month subscription_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future.Supply chain changesMeat prices vs. seafood pricesInflation and trickledown effectWhite House food shortage messageInflation vs. Ukraine-Russia situationHow to make meat a priorityWhat food shortages could look likeHow to prepare and how Judy stays groundedOrdering a steer vs. stocking up at the grocery storeHow to be economicalChicken wings are high in vitamin K2ResourcesCATG Ep 10: Why Meat Prices are Going Up with Paul DykstraCATG Ep 11: Managing CostsWhite Hose and Food ShortagesBloomberg – Lentil tweetWhat is FiatNwJ YouTube: Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts_____ SPONSORS: Carnivore Cure _____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast126/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Judy Cho: Website: https://nutritionwithjudy.com/  Carnivore Cure Book: https://carnivorecure.com/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, Tonal, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal BerkeleyShe has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges.She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body”Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach.On this Episode we Discussed-Judy's Mission-Prior Relationship with Food-Developing an Eating Disorder while on a Plant Based Diet-Postpartum Depression 6 months after having my first Child-My time in an Eating Disorder Facility-Discovering Keto-Leading to the Carnivore Diet -Writing & Creating Graphics for the Carnivore Community -Writing “CARNIVORE CURE”-Understanding How the Gut works-Symptoms of Poor Gut Health-Initial Consults through customized and personalized care with Judy-Approaching Healing-Judy's Message Connect with Judy:http://nutritionwithjudy.com/https://carnivorecure.com/https://www.instagram.com/nutritionwithjudy/https://www.youtube.com/c/nutritionwithjudy/videoshttps://www.facebook.com/NutritionwJudyPodcasts:https://nutritionwithjudy.buzzsprout.com/https://cutting-against-the-grain.buzzsprout.com/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren't carnivore.Austin Meat upOne Year of CATGHow to handle carnivore in the real worldYour why and your community (and what will bring you success)Isolation breeds addictionMindset matters: I can't vs. I chooseHonor yourself (and your boundaries)Reevaluating relationshipsIdentify relationships out of carnivoreAccepting that Not all relationships are permanentFind the bridge in relationshipsCan you change someone?EmpowermentResourcesKetoCon: Use CATG10 for 10% off your ticketsLow Carb Down Under (Australia)CATG Ep 18: Fear, Sabotage and Narcissism with Coach JessycaCATG Ep 32: Personality Disorders and Defining your Happiness Pie Chart with Dr. Elinor GreenbergCATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert CywesNwJ Episode 119: NwJ and Dr. CywesKevin Stock's Guide to Carnivore_____ SPONSORS: Carnivore Cure _____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Judy Cho is a certified nutritional therapy practitioner. She has a holistic health practice, focusing on root-cause healing and gut health through the use of the meat-based elimination diet. She is the author of Carnivore Cure, a book that provides tips and evidence for following a meat-based lifestyle. Judy shares the story of how she went from being a vegetarian to a leader in the carnivore diet. Tamir and Judy discuss the evidence behind the carnivore diet and the common arguments against it. Learn more about Judy: https://nutritionwithjudy.com/ Learn more about Honeycomb: https://get.honeycomb.ai/

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing. Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.He also co-wrote a Children's books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.We discuss the following:About Vaughn KohlerThoughts on co-hosting the MFCEO podcast3 keys to be successfulThoughts on #75Hard and how to keep goingHow to overcome struggles in lifeTips for people who are strugglingCommon traits with people who are strugglingThe dichotomy between making money and helping peopleBad ambition vs holy ambitionStory about his grandfather and God's graceEmpowered FellowshipOtis and Charley book seriesLife tips to peopleWhere to find Vaughn Kohle____RESOURCESWebsite: https://vaughnkohler.com/Instagram: www.instagram.com/vaughnkohler/Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/Sacred Drive book: https://amzn.to/3KxOUNwOtis and Charley book series: https://amzn.to/3KwX08REmpowered Fellowship Community: https://joinempoweredfellowship.com/Faith-Based Coaching: https://vaughnkohlercoaching.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

The healing success of meat-based diets are becoming more well-known. In this week's episode Judy Cho, NTP and author of Carnivore Cure, shares her personal story of overcoming depression, binge eating, seasonal allergies and more - all by cutting out plants and eating more meat. Her psychiatrist once told her she'd have to be on antidepressants the rest of her life. WRONG! She also addresses common questions about a meat-based diet such as - What about nutrient deficiencies we miss getting from plants? What about fiber? What about poop? Come listen and learn how more meat may be the solution to your health issues! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/158

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real. I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one. I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet.RESOURCES: NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdfHair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Frank Tufano: 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ  Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs  NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs  Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU-Grant's eBooks: https://ggenereux.blog/my-ebooks/ Grant's psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/ Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg  Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy share their thoughts on Dr. Cywes' thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork.  Ordering Carnivore at restaurantsIs Carnivore high fat long term possible? – Dr. Cywes' thoughtsInsulin spikesIncrease in triglycerides and sources of triglyceridesJimmy Moore's lean protein experimentLean protein consequencesOther ways to lose weightWhat is high fat?What are lean proteins?90% zero carbPsychology side of weight lossBlood sugar on carnivorePUFAs Seed oils, Pork, Chicken and Omega 6Orthorexia vs. balancing real lifeResourcesCATG 48: Chatting with Dr. CywesNwJ Episode 119: NwJ and Dr. CywesJimmy Moore's Lean Protein ExperimentDr. Andreas Eenfeldt and his interviewDr. Cywes Ep. 209: A High Fat Diet is Not Healthy Long TermNwJ: Should We Stop Eating Chicken and Pork?Seed Oil Studies, and MBPP Ep 670. ConversationsDiet Doctor: Vegetable Oils_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy has a private practice, focusing on root-cause healing and gut health with Carnivore Cure's meat-only elimination diet. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.We dived into the following topics and more:- Judy's backstory and how she found the healing power of a meat-based carnivore diet- Eating disorders and moderation vs abstinence- The spiritual side of carnivore- Organs vs fruits (and the controversy in the carnivore community)- Buying local- Copper-Electrolytes and supplements- Uric AcidYou can view the full transcript here: Judy's Story and website: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/...Did you enjoy this? You might enjoy my weekly newsletter that goes out to a few hundred people each week. Join my tribe: https://joshsnyman.com/weeklybrewListen on Spotify: https://open.spotify.com/show/2sdTsgC...Awaken Your Inner-Shaman. Join Josh as he explores the power of healing the body-mind through meat (diet), movement (fitness) & mindfulness (consciousness). A podcast covering many topics on human healing. #KetoCarnivore #Consciousness #Mindfulness #MostlyMeat #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #SelfDiscipline #SeedOils #JudyCho #JRE #PUFAs #EatingDisorders #CarnivoreCure #Carnivoor #Carnivorish #Depression #MoodDisordersFull Transcript:Thanks, Judy. go whoa, God, thanks so much for coming on. Really appreciate it. 00:31Well, thanks for having me. 00:33Yeah, no, it's good. I've been following your content for a long, long time. I really love your style, and just your whole message that you're sending to the world. And I've read your book. Such good stuff. And I'm really excited to just dive into a topic that I'm really passionate about. And I think you're doing some amazing stuff in the world. So yeah, I really appreciate your time. 00:58Thank you. I appreciate that. 01:01So I thought I'd maybe start with your your backstory, and how often fascinated by how people end up 01:11in the meat-based realm, you know, how do people actually make a design thing? So many people have different stories of how they got there. But 01:20what how did you end up? You know, be fascinated with the meat based-diet and speaking about it and 01:27maybe get it from your perspective? Sure. 01:31So I was plant based for about 12 years, I had occasional fish. So I guess the technical term is that I was pescetarian. On most days, I didn't eat fish, though. So I did a lot of the Boca burgers back then. And a lot of big bowl salad and stuff like that. And, and then in that time, I started struggling with an eating disorder. So behind closed door, sure I lost weight. And people said, Oh, you're so healthy because you're clapping. And behind closed doors I was struggling with Oh, but I'm always hungry. And I want all the fat and other things. And so at night, I would start bingeing. And it just turned into this really, really big monster of a disordered eating, eating disorder. And when I had my first child, everything just kind of came crashing, I ended up in the hospital, I was forced to stop nursing, I was put on psychiatric meds, lots of stuff, I was still using behaviours, still plant based, was trying to nurse my son. And they recommended that I went to an eating disorder intensive facility. So I did that. And I tried all the things they recommended the intuitive eating the mindful eating, trying to just focus on no food is off the limits and moderation is key and, and it worked for bits and my Y was bigger. So my son was a big reason to not use behaviours, but I was still struggling. And in that facility, I remembered that my face was completely honoured. So I didn't want to eat meat, I wasn't asked to me. But if I said I was low carb, because someone else was low carb, I remember that back then. They're like, that's an eating disorder. So they were not allowed to skip the breads, skip the pizzas and things like that. And I think while I was just trying to get better, and then my second son was coming along, I just started looking into nutrition. My psychologist back then said, You were born with like mild depression, you have to take antidepressants for the rest of your life. There's nothing wrong with that. And I believe that so I started taking it, it wasn't really working. Within three months, I was on the highest dose. And I didn't feel like the biggest lows, but I didn't really feel any higher. So my emotions and personality was very muted. And I would still start struggling with eating disorders and ended up finding keto I, that helped a lot. But again, that a little amount of carbs, again, made me triggered me then on bad days that that became a binge. And so I had a friend online that's recommended. There's this crazy diet called a carnivore diet. And why don't we try it because it seems like that little amount of carbohydrates is causing you to struggle every once in a while. So I said, Okay, I don't eat me, but because I did keto, even non meat based as well. And I said screw it, like I want to get healthier. I have two kids now and I need to stop eating behaviours. And so I thought, maybe it's carbs, we're just not on the table, it would be that much easier. And I tried a meat only diet for the thought was just two weeks. And then now it's almost five years, and I'm on zero medication. I do not struggle with depression and I am actually upset that they told me I would have to take antidepressants for the rest of my life that I just had mild depression. I don't struggle with depression whatsoever. Sure, there's days that are lower moods, but it's not at all what I struggled with, and I don't have any Even just sort of behaviour. Sure there's days where in my mind, I'm like, Oh, I kind of ate a lot, maybe I should eat a little less at dinner. But that's the extent of it. It's not what I used to struggle with. And, and so now it would become an advocate. I wanted to understand why did my mental health heal? Why did my physical symptoms? Why do I just feel better eating meat after 12 years, and as I dug into the science, I just got really angry because I learned that everything I knew about nutrition was wrong. limiting thoughts was wrong. And and it took a good 15 years of my life away where I was isolating, self harming and all these things. And now I hope that no one goes through what I went through. And so it's like, become an advocate. 05:46It's amazing. There's so many different directions, I can scan over that. Yeah, my mom actually, specifically, she's been on Audible now as well, that basically heal arthritis. And she was a vegetarian for 30 years before that anorexic binge binge eating bulimia and things like that. So it's amazing to see just the healing power of it. And I mean, you mentioned you mentioned kids, you mentioned, you know, going keto first. So I think I'm gonna start with the the progression that people go on. So like a lot of people that ask, so to speak. So I give an example, I, in 2014, I was, I was about 90 pounds heavier than I was. And I just decided to lose weight. And I started with a low carb, traditional low carb diet, and lots of new pages and keto foods, as I'm sure you know. And then I sort of progress, progress progress, then I found, you know, Shaun Baker and Joe Rogan, I was like, Hey, this is interesting. Can you try this? That works? You know, one thing leads to another carnivore. So I don't know if you could speak to this progression is a lot of people ask me, so better Latin to just jump into meat based diet for what the standard American diet is? You know, what do you think about that? Is it okay to go your own sort of progression off? Or how, however you want to tackle that question? Sure. 07:20So the most of my clients are, they're ketogenic or decrease. So I don't think I have a good sense of the general population. But what I would tell you is, it's really hard to go from eating a standard American diet, maybe having 300 grammes of carbohydrates every day to then going ketogenic there. Sometimes it's easier to do a step down approach, meaning that you lower your carbs every week or so. And that will definitely be easier on the body, your body won't have as much of a shock on the system, you're not asking your body to tap into fatty acid stores for energy instead of all of a sudden switching from glycogen to fat. So from a physical perspective, it makes sense. The part I'm struggling is that the emotional side, I know, I could have never done it where I would go, okay, like this week, I'm going to eat 50 grammes less and then the next week because if I was not good at it, I probably wouldn't have ever had an eating disorder, I probably wouldn't have had binge tendencies. So for a lot of my clients that struggle with things like that, to say, well, let's dwindle down your carbs. For some people, that's portress. And that's where I think understanding somebody's mindset is super important, as well as knowing where they come from. Maybe the maybe the approach is what you did is do low carb first where you're minimising as many carbs but still include veggies and eat more real foods. And then you switch to a ketogenic which is a lot more restriction on the carbohydrates. And then maybe you go carnivore, because I think the switch from eating basically everything you can that's labelled as food, and then to go to only meat sounds like such a huge jump. But as you do that progression, you know that parts are less and less and less, and then it becomes Oh, that I just need to cut some of the veggies or seasoning. And then it becomes a lot more palatable, I think from that perspective. But people need to just be very mindful of their personalities where they're coming from their illnesses. My mom, she was diabetic, had all the metabolic syndrome issues. I had her switch from her hide car, birdie lifestyle to keto and she struggled a lot. So even with my care, I stayed with her for two months. I had her transition test blood ketones, but she she was diabetic. So for the first couple weeks, she was sleeping most of the time, and I wasn't as familiar with electrolytes and she did take some salt but maybe she would have done better with that. But she was just really tired. And I wonder if the transition was A little bit slower for her. So maybe 100 grammes to 50. And she never struggled with disordered eating. Maybe it would have been a little easier on her body. But I mean, fast forward time, like yes, she struggled the first month. But now she's keto carnivore for like, three and a half years and no medications, not diabetic. So I don't know, like, what is it better to just put a bandaid in the beginning? Or and just try it and say, I'm going to give it three months? Even if it's hard in the beginning? Or am I a person that needs like a step down approach? Because going all in is quite scary? 10:35Absolutely, um, you mentioned so many different things, they end the one was mindset, I think, I don't know if it's an Instagram post you did, or something I can't recall. But it depends the type of person you are at the end of the day, because I feel, I feel like I feel like if I had known what I'd known in 2014, what I do now, I probably would have just jumped straight into the new phase where he probably would have made things much smoother. But there was kind of the slide, there was kind of this amazing appreciation, I guess, for the journey, you know, that I had been on. So when I reached that point on going the pace, it really everything just seemed to kick for me if that makes sense. And yeah, you mentioned your you mentioned your kids and things and what I love about your your content and about the user person is that you've got so much skin in the game, you know, you are among you are living a real life, doing real things you didn't even appreciable love to go to Costa Rica and decide to do certain things. That's awesome. You know, it's really an element of realism to what you do. And and that's what I love. So, obviously, being a big family and stuff, I would imagine, you know, things get a bit expensive. Kind of on a budget. How do you how do you budget for Carnival? How do you make it accessible to everyone? The general population? 12:03Yes. Before I touched that, I just wanted to touch on the abstainer Moderator personality. So I think if the people that are listening and watching to your content, if people understand that the world functions in a moderator type of world where you are not well if you live on the fringes, or you live on the edges, and so everything is about moderation. And that's where I think doing low carb seems more realistic for people where it's like, okay, so I can have a Snickers, but maybe I just have a little less about it. And so understanding that some of us are just not wired that way, though. And that's the thing that I learned along my journey, which has been huge, is I always knew I was extreme, like I was either black or white, or I went to these extremes. And, and I always try to fit myself in this moderator type of world where, okay, I'm going to buy a chocolate bar. And I'm just going to have two pieces everyday. And that's the allocation I made myself. And until I fixed that, then I'm not here. That's what they used to say, in the eating disorder facility. Well, I learned that I'm an abstainer, which means that the amount of the little allotment and making that decision of should I do veggies, or should I do a chocolate is so much harder for somebody like me and the way that I'm wired. Versus if I were to just say, carbs are not on the table. And so it's a non food, and then there's no decision making there. So at night when my body's exhausted, and my mental health is exhausted from making so many decisions throughout the day, saying no, I can't eat this, or I'm going to be healthy. But then by night, where I don't have that power anymore. If I just say carbs are off the table, there's no decision making. And so maybe I have some pork rinds, but even that gets tiring after a while. And it just becomes that you don't want it and when that decision making is not even there, it gives you back the power to say, I'm an abstainer. I don't even looked at carb this food, while I'm now resisting a lot of my binge tendencies. And that's the power for a lot of people with the mental health aspect of a carnivore diet. So I think when it comes to any types of tendencies, habits, addictions, if you are an all or nothing, then that's something really to think about. Because when there's an alcoholic who don't say, well, you're true, you're really healed from your alcoholism, if you have one little drip of alcohol every day. No, like I am not an alcoholic. So if I wanted to have a little bit of alcohol, I know it doesn't affect me. So maybe for me, that's fine. But for somebody that ever struggled with alcoholism, it's not at all normal to say have some everyday and test yourself to see if you're truly healed because then it doesn't work that way doesn't work with our dopamine and and so if you ever have a struggle with food, and relationships and turning to food for comfort and coping, for celebration for anger, then you may actually do better by abstaining. And that's not something that's really talked about in the general audience. So just the tip, in terms of 14:59and so on. I will, I will, I will add because I'm that just sort of sprang something update, but definitely. And thank you, thank you for saying that because that that was what I actually made when you when you say that and often I actually think that for me certainly as somebody who is attention to carnival going carnival The case was sort of spiritual. And I'll tell you why it's because for the first time in my life, I wasn't I could I could not show my negative emotions with. So it actually allowed the, when I really dived into it full time, this was just before lockdown. And, you know, it's all for Final Four. But it was the first time where I was processing my emotions without food. And it was an amazing experience. I think that's something similar. It's it's really that abstain and moderation mindset. So who are you and what's going to work for you? So? So yeah, so thanks for that. I enjoyed that. 16:00And that's the power of a carnivore diet as well is what since you don't have food as a source of comfort or a source of numbing, then what right so then you have to dig deeper and realise, oh, I didn't realise I use food to comfort myself to just deal with life. Well, now you're forced to deal with your life and maybe just maybe you'll have a better life because now you're dealing with the real things that are causing some duress in your life. And most people will never realise that if they always have like soon as a drug in their life. 16:36I couldn't agree more. 16:38Okay, so in terms of the family, so I do believe in the US at least, if you buy from your local farmer like meaning you really go to the ranch and you get some meat or you get some eggs, they are compensated the most compared to if you buy just from the grocery store, the grocery store still is a collection of all the meats from all the farmers but they don't get as much of the money so that's where I do like to support and from a financial perspective is a lot more economical if I'm trying to buy grass fed grass finished pasteurised, all of those are much more economical when you have someone local now I live in Texas, so there's a lot more ranchers and farmers and maybe somewhere else. So I do have that and so I do a split. Generally we will go to the grocery store and we'll buy meat there. And then we also will get like quarter steer, we'll get the eggs there. It really depends on just convenience, timing and availability, in terms of financial so I went to school in nutritional therapy school and it was all about me to buy grass fed grass finished pasteurised. And I understand that from a I guess an environmental perspective. So if you do regenerative farming, you will support healing the Earth more than let's say a CFO, CFO, but, and then maybe in terms of just the ethical pneus of treating animals. But other than that, just from a nutrient density perspective, there's not really much difference, even the hormone arguments. A lot of those just don't hold weight when you do a lot of the research. So hormones, the levels of oestrogen is really nowhere near what people think compared to like if you ate like a ounce of tofu, for example, the levels of oestrogen. And so our family, sometimes we will buy like the five pound ground beef and it really comes down to about two to $3 a pound. And then if you were to buy like a dozen eggs, and you buy the most conventional, it's maybe $1.50. So a family can absolutely eat that way and remove all the other stuff like you're not really snacking anymore, you're not having all these other like seasonings and figuring out how to make these lavish meals I mean it when it's mostly meat based and you just get to the bare basics. It's actually very, very affordable. And so I think that the average person that lives in standard cares level of food and dietary guidelines, if they were to just switch to just ground beef, eggs, bacon and the meats that they enjoy. And don't worry about the labels just make sure there's not really anything added to the meats you will be far greater in health than if you were to eat just like the standard American diet and adding other things so it's very possible to eat economical we like to buy in bulk we buy when there's a lot of sales so we have a chest freezer in the garage and when a meats on sale when you buy the quarter sphere we will stock up and so when the meat that there's no sales or everything's just kind of getting expensive like like we like lately, we will just you know go into our reserves and and a lot of things that are easy again is that we don't really snack and so We save a lot of money on those things. And we drink mostly water and sparkling water. And so again, that's even economic growth. 20:06Wow. Yeah, I agree it's been, it's been interesting for myself, because I've just recently moved to Amsterdam, I've been living here for almost all of the ground beef that you buy at the supermarkets have some real preservative in it. It's so strange, and I can taste it, I can taste the difference. So I try and buy local when I can. But yeah, I use he is trying to find that happy medium, you know, when you can buy the grass fed or grain fed or whatever, from local viewers, but also need to think about budgets. So when you can go to the store, get get the sales and all of that good stuff. So I mean, we dived a bit into the budgets and the new face diets. What are your thoughts around, you know, all limbs? One or three minutes? And then I'm going to put those into a you can answer it how you like, because you and I both know, now this, obviously the this debate or controversy within the community, about, you know, whether we need organs when we need foods. So I would love to hear from your perspective, and you can tackle them, however you like. Yeah, it's, it's very, very interesting. 21:24So what in nutritional therapy, we talked about organs and nutrient density? And so there's no question that organs are the most nutrient dense foods. But it gets a lot more nuanced than that. So as I work with clients, and some of them are doing here, minerals, and basically, that allows you to see the mineral status within your cellular function, not just in your blood. So these markers are a much more, I guess, an average of a, I think it's like three months. And so I started seeing some odd things like I started seeing copper was really high and Chromium is high. And people were starting to see they have joint pain, and they're just not feeling well. And as I dug through it, I ran into grant generous work, which he basically talks about vitamin A toxicity. And I know they go to the opposite end where they say that you don't need vitamin A at all. And I'm not necessary, like I didn't go into that level of research. So I'm not even saying that, I just started looking at the vitamin content. So from my understanding, it's always been that vitamins, fat soluble vitamins always work in balance, they work together. And when you look at the nutrient density of like organ meats, especially beef liver, chicken liver, the level of vitamin A, I think, for three ounces is 500% of your daily value, versus the D and K are not even at 50%. I think it's like 10 20%. So my first thought was like that balance is not even there. So you would be required to eat fish or something that has more vitamin D. But fish like fatty fish, salmon also has vitamin A. So then that was one thing I started looking into. And then when I looked at the copper content for that TV sliver of three ounces, which is about 100 grammes, the copper content is 1000 something percent of your daily value. And it's sort of making sense why started seeing that, and then Chromium is also high on liver. So I started putting everything together. And then I was always doing more research, there's a lot of studies. And I interviewed Dr. Garrett Smith, about vitamin A toxicity, he shares a lot more. So when I first thought this up, people were mad because I am now bringing up this like holy grail of food in the carnivore community. And now I am putting a stigma against it. And so people were upset and, and I knew that they would be but and I was honestly very hesitant of sharing this content, but I knew that it was the right thing to do. So I decided to share it anyway. And and the biggest reason I shared it is because for a young child that's under three, we have tolerable upper limits, where the government says if you eat more than this consistently you can get unwell. And for a child that's under three, if they eat more, if they eat even one ounce of liver, they are risking, they are past that upper limit. And I know for myself with my child I sent him liver Patay which the fat also in the liver cutting makes the vitamin A more absorbable that I knew I was possibly hurting my child. And so I just thought as a service to the community since I was such an advocate of doing chicken liver pet ks and these Taipei's to just get the food in that I should also now tell them my new science and it's just that depending on where you are in your situation with your liver health, and with your young child, maybe you should have a little bit more hesitation with eating these foods. And so I felt that duty just because cuz I bought up eating liver patty and stuff. And I think it's risky for a child under three that their livers not fully developed. And then on top of that, again, one ounce is above the tolerable limit. And then if you're doing it everyday, because you're like, first foods help super healthy, let's feed them all the liver while you're burdening that liver, because the liver has to store any excess fat soluble vitamins. And it's just with all the studies, I know that there were some advocates in the space that said, Oh, that's nonsense. It's only the E. coli very liver and with other things, they also said, it's only with synthetic vitamins. Well, a lot of the studies we cited with Dr. Garrett Smith, and all the studies are listed in the show notes, we shared that it was more than just synthetic vitamins that actually, if you took some type of retinol medication, if you took Accutane, if you eat these vitamin A's, even if you get it from beta carotene from carrots, and you're eating with that all of these end up in the body converting to vitamin E in one form or another, your body is not going to know that if it's a vitamin A synthetic form versus the form that's in foods. And a lot of the vitamin A in the supplements are the animal based forms. So again, it was just I, the part that was a little shocking to me was I understand the average person being upset because this is a, you know, a whole food, it's real, how can you say that there is a risk of sometimes over eating these things. But when some of the advocates went against it, that was a part that I didn't understand, because you just shared the studies, we shared all this stuff. And they were upset. And you know, I know that that some of these people have financial reasons for that. But maybe they and so my logic was maybe they just really believe that it's just the synthetic vitamins, I don't know. But I just think that all my goal was was so that people would be concerned about eating too much liver. And I do believe in our biofeedback, I believe that our bodies have any wisdom, but you smell something wrong, your body's going to have this scowl on your face, your stomach kind of feels weird. When you eat too much liver, you might be able to feel that and that's a really good thing. But when we start taking supplements and liver chips and other ways that bypass our body's innate wisdom, that's where it gets kind of scary. So when we sprinkle it into our child eggs, and they don't realise it's there, it's just how do we know the harm that we're doing when he can't really tell liver health unless you do a biopsy. And how many people are going to do that, if you check your vitamin A in blood, it's not a good measure, because again, it's in the liver. And the only way again, is going to do a biopsy. So I think what's happened in the past year, though, is since it's been about a year since I shared it, I've heard some of the advocates, when it first came out said there's no limit that you have, you can consume or didn't use. And now I heard him say, or some of the people say, you should limit it to maybe four ounces. And then I've heard too and supposedly now they're saying half. So I'm like good like, as long as like, I don't care whether I get the credit or if I bought VASHAUN for that. As long as there's a little bit of a hesitation that people aren't like you're not feeling better on carnivore liver harder, do more organ meats. As long as that's not the mantra, then what I wanted was my, my goal has succeeded. It's just maybe it is the liver. And that's all I wanted for the community is you figure out your own situation, if you came to the carnivore diet was for liver health, it's probably not a good idea to be eating that much vitamin A, if you've taken vitamin A retinoids retinol Accutane in the past, a lot of the vitamin E is likely stored in your system, if you ate a lot of carrots and sweet potatoes and a lot of beta carotene from plant based foods. And then you're trying to now eat vitamin A like two three ounce or liver to three ounces a day is probably not a good idea. And maybe in the future as you're eating carnivore long term and your liver is super healthy. Maybe you can enjoy it on occasion have it in your pets. But I think it was really, really critical to bring this up. So that so that's just the vitamin part. And then recently, I started noticing with some of my clients that they were getting gout slurs, even on a carnivore diet. So then I started looking into that. And Gout is primarily triggered from fructose hearings and then alcohol. So alcohol and fructose pretty much breakdown the same one in the body. And then purines are the other one. So that's why a lot of doctors will say don't eat red meat, red meat have a lot of hearings, it causes gout. Well, yeah, the real issue is fructose. So it's the fructose that's in high fructose corn syrup, and it's what's in honey and it wasn't fruits. Now I know that we all think that's just super healthy and it can be in moderation. Maybe once a day, but when you are eating mostly meats and then adding a lot of fruits or honey then it becomes a little bit of a concern. So I just brought up that pickerings can behind ready Eat. So if you look at the actual period list of red meat, steaks, chicken, pork, none of those are super high, the muscle meats aren't that high, where it gets high, are delivered the organ meats, and there's some and I'm about to release a graphic suit that will show the different organs that have most attorneys. They are like four times the amount per serving then muscle meat. So if you struggle with gout, or you struggle with love, liver or kidney imbalances, and they're not functioning really well, you want to be careful of the Korean content. And unfortunately, this also confirmed 30:38it also affects sardine so sardines are also hiring parents. So if you think about these foods, and then you're adding fructose you're adding, you're basically really stimulating that uric acid cycle and it's the uric acid cycle that then triggers gout. So if you struggle with any kidney imbalances, liver imbalances, you want to be careful with the content of periods in your diet. And you also want to be mindful of the fructose. And so I interviewed Dr. Richard Johnson not too long ago. And we talked about fructose. And when he first said, fruits are healthy, that's fine. And I said, really? Is it healthy, like if you have a lots of grapes, lots of raisins. And if you were to just say, that's your primary carbohydrate source, that you're always having some steak with liver and adding the honey and a little bit of fruit at the end? And then he said, Yeah, that can actually make the load higher. So I think the recommendation is about 20 grammes of fructose a day, well, eating one mango would bypass that level already. So that's where you just have to be really mindful of the level of fruit, maybe an apple with the skim on the fibre protecting you from the fructose load, not that the food actually beneficial, that may help you but then if you're also adding the high level of periods, it's just exacerbates that cycle. And a lot of Dr. David Perlmutter his new work, Dr. Richard Johnson, they talk about how a lot of that uric acid cycle that we don't really look at. But if you get your bloodwork done, and you get your uric acid marker, and if it's above maybe 678, and depending on context, that is another big indicator of metabolic syndrome. And it's just the fact that organ meats with their high period content, maybe some uncertainties, and then adding fructose, so all types of fruit, honey is more fructose and glucose, and then even glucose can break down also into fructose as well. But if you eat these foods, Andrew uric acid levels are going up, and you are doing harm or you're risking the chances of getting more metabolic syndrome. So that's where now there's so much more content about the organ meats just than the hypervitaminosis. It's also that there's a lot of curing and if you struggle from gout again, and if you have hyper Yersinia, you probably want to reduce those as they're probably contributing to obesity, and metabolic syndrome and insulin resistance. 33:08But yeah, definitely. And I notice specifically when I was sort of being a bit about any experiment myself, I'm very active I trained a few CrossFit like six times a week. And I just thought I'd give it a go and I wear my aura ring. And and I notice in the mornings, my aura ring, I couldn't get it off my finger was the best. My fingers were probably like sweating. Yeah, just from the honey. I couldn't believe it. And I think I've found quite a happy medium now with with my with my I don't do honey, I do occasionally have like, a little bit of berries for desserts or a little bit of aggro. But I suppose you've always said it all along. It's like, context matters. I think some people will look at certain people, certain advocates in the community. And they're like, oh, no, let me latch on to this health period and do exactly what they do. Even if I'm not feeling good. Let me do a day because they must be doing something right because they look, you know, they look good. They spending all day doing doing supplies, but I'm not so sure it's something that they something they do use right. Even that goes back to what you were saying about the organs and things aside, we have this innate wisdom within within us. And I notice when I eat, you eat chicken livers eat too much. You very quickly get as weird metallic taste in your mouth. It's hard to describe. It's like your body just saying. He's open anymore, like my body. And then, you know, it kind of reminds me as a kid. You know, the reason why we didn't like innovation was is because kids had that innate wisdom within it, but they don't want to eat vegetables because clearly your body just doesn't want to have to do anything. thing to do with that. So, yeah, I think there's so much. 35:04Yeah. And one thing I'll say is, so whenever about brought up that argument about the vegetables or the young kids and don't think other people will say, Well, kids love sugar, does that mean that we should be giving them sugar? And I think that's from an evolutionary perspective, sugar is the most easiest form of energy, it gives you that immediate energy. And so I think that's why we like sugar, right? It not only hits our neurotransmitters, but also, if from a survival perspective, it's going to let us survive one extra day. And so I think that's why kids tend to really like sugar. It's not that they're meant to be eating that much sugar. Yeah, I think with the organ meats and the fruit, it's the, the biggest thing I've noticed is that a lot of these advocates, they've never really been sick, like they've never really been sick, and they don't work with individual patients. So it's hard for them to really get a pulse on what really happens. And what are the ramifications of their advice, right? If we have people that talk to us through social media, most people will share back to us what we want to hear, right. So as a person on the internet, I may put out some content, and someone will say, Oh, my gosh, I feel the same way. And so to me, that's validating level care without the content. But that's like maybe 10 people compared to 1000s of people that just don't respond, or the people that it didn't work for that will say, I'm just going to move on, and they don't talk to you about it. And so we live in a very siloed experience online. And so we think that's reality. And your reality check is when you start working with individuals in a clinical setting that you hear, and I tried to honey, I try the cards at night, and I don't feel as good. And then everything you believe through evidence based research through your books through all that other good stuff, you get challenged because you meet clients, and patients that really challenge your thinking. And you realise, okay, there are actually exceptions to this, right. And that's when you start digging into other areas. And that's how I found organs. Otherwise, I would probably still be singing my first book is all about us to be origins and why so good for you. And I mean, I have to change that part of my book, because that's not where I stand anymore. And a big reason is because my clients weren't feeling well. And I had to go search. Why, like, I know that this meat only carnivore diet is so powerful. Why are my clients feeling worse, and when I noticed the Gout with the periods, or the fact that, that maybe they're having too much food after their meals, and they're not as active as you right, so for them, maybe that's the berries, the dose was to my train. And, and then in terms of the liver, it's just not always eat more liver, there's just, there's nuances and complex for each person. And, and we didn't have that in our space. And that's where I just wanted people to understand, it's not even about hypervitaminosis A, it's about everything, we can over nutrient nutrition, it's an absolute thing, there are certain colorable upper limits for vitamins and minerals. And some of them, they don't have it, like there's some, I think it's some B vitamins, I can't remember, I might have been potassium as well, but they don't have upper limits. So maybe those are a little bit safer. But most nutrients have upper limits, meaning that the the, the scientific world has determined that in excess of this consistently, you can actually get sick, and vitamin E is one of them. And there's again, a lot of studies that show that and then now with the Pieris a carnivore person will generally eat a lot more pairings than the average person. And then when you also then add ordinates then absolute, you may just the in the biggest way people will know is if they feel that they're regressing or stalling on a carnivore diet. And it's the best thing to do is try and test your own body. 38:54Yeah, absolutely. And I actually think that's a great segue to I'm gonna say electrolytes. reason I'm saying this because I know I messaged you a few months ago I really want to have you on but I know you're having a social media breaks. Appreciate that. Maybe we can get into that at the end. But you said something which which actually prompted me to do what I did. He said, maybe you are playing napkins with your electrolytes and your supplements and things like that. Because at the time when I had started carnivore, I hadn't. I had firmly in my head. I was good constipated. For the first time in my life. I was losing weight instead of putting on weight which has never happened to me and that's part of the reason why I raised some funds. And in my mind, I was like okay, now I have to have magnesium. So I was having I was having magnesium citrate in the morning and magnesium bicarbonate in the evening. I was mixing it up. I was mashing it up and I was just having a lot of magnesium. And I just I still wasn't feeling it. Good luck. I wasn't sleeping well, about a project. I cut out organs definitely made a difference. I also had my hair mineral analysis done my copper was like through the roof. But I threw your advice actually, I was like, Okay, let me just let me just come up magnesium and the woven in, you know, my body fibres getting our resin constipated. But what are your thoughts on that on pain that kindess electrolytes? IV on its acrobats? 40:36Yeah. So minerals are really finely balanced in our system, it's true that our food are so whether in our soil, so whether it's the cow that's eating the grass, or whether it's the plants that we're you know, crop harvesting, all of them are lower in minerals than they used to be. So in some aspects, we may need to doing a hair mineral test is obviously a good sense of figuring out what may be imbalanced. But generally, I do see that, you know, magnesium has become this Godsend recently, and I feel like vitamin D as well, and, but the main minerals are calcium, magnesium, potassium, and sodium. And so those four really need to be in balance. And, yes, our food affects the balances, but a lot that affects it is our stress levels. So when we are stressed, we will start losing our potassium. When our potassium starts dropping, the sodium tries to balance that out, when the sodium and potassium are both dropping, then magnesium and calcium start in balancing to so you start bleeding out more magnesium, and then your calcium, if you're really stressed, and you're like building up this internal wall of I need to get things done, and I'm just going to run 100 miles an hour, then your calcium may be really, really high. And you just if you think about, like scum on the water of the windows, and it's like this calcium buildup, that's kind of what's happening inside our bodies with a lot of that stress, if you see your calcium rolling on that hair mineral test. So if we understand that minerals all need to be in fine balance, and when they're not imbalanced. Minerals are spark plugs into our body. So we require them to have activation of things in the body. And so they're really, really important. But a lot of vitamins especially, or a lot of supplements, especially if they're you know, just from the grocery store, let's say and it's like a quality, you don't know what type of like you said magnesium glycinate, or magnesium or magnesium citrate versus glycinate versus bicarbonate, they all function slightly differently. And your body may not tolerate it as much. You don't know what time you're absorbing more than the other. But we are, like you said, playing Mad Chemist and just constantly taking the same. But it's like our sleep our diet, our hunger is not the same every day. So how do we know that our minerals should be the same every day. And then the biggest thing I don't like is when people just supplement magnesium Because oftentimes, it's a lot of other things. When I do a lot of experimental tests, I'd say only half of them I would recommend supplementing magnesium. And I firstly use topical magnesium spray since it absorbs better through the body. And sometimes it's just they need a little bit more potassium. Or sometimes they need just a little bit more like saline water, which is unrefined salts. And when you soak it, the minerals are a little bit more unbound. So it's like trace minerals, and you just drink a little bit of that. So that's where I normally have people start is just do a little bit of salt water in the morning and see how they feel if they are getting like the leg cramps, on the chest beating the heart beating, the heart pops, and they're like muscles still kind of having maybe they need a little bit more of the magnesium, potassium, and you want to maybe you can try some of the basic electrolytes that has their own balance. If that doesn't make you feel well then I would consider a hair mineral test. But sometimes it's not even electrolytes, it could just be that you might need more omega threes, it might be something else. And so that's where I think again on the internet. You know, we we follow people that are really healthy. And so we think that their advocates, patient is what's right for us, but they're not metabolically unbalanced. Maybe their stress levels are different than and maybe their minerals are different. Or even if you are really in tune with the hair mineral test, maybe they're a different type of oxidizer than us, right. So maybe they burned through minerals way faster than me who burns through and slower. So that's where the I guess wellness online becomes difficult because it's everything is very nuanced. Everything really is it depends. So there are some people that really need magnesium, right? Without magnesium, you can have a heart attack, but it's in context. So if you only use magnesium then you could deplete yourself of the other factor minerals. And when your body has less of a named mineral and even the micro minerals like the trace minerals of boron and other types of minerals, your body Then use some of the heavy metals, if they're the same weight and size to do some of that sparkplug action. So it may intentionally hold on to some heavy metals to balance because you're missing some type of good mineral that your body needs. And so that's where, even from a heavy metal perspective, I kind of like to balance the other minerals first, before even thinking of detoxing heavy metals, because they might just be there because your body has to use them. And think of this trace. Think of the table of elements. All minerals are on a level, and it's like based on weight and size. And so you can see how, for example, if we're deficient in iodine, we might just be holding more bromide and chloride because they're all on the same table of elements. And so it's just all these nuanced things. And we don't put we hear and mining is good. So let's magnesium harder, right, but it's not always the case. 45:55Yeah, definitely. And I know you mentioned the, the soul works. Which I don't I don't I so I'm pretty lazy. I just wake up and I'll put some table to some just really thin integrating salt and water in the morning. And I trinkets like, Is that fine? And so yeah, 46:16I think it's fine to if you feel fine, then I wouldn't worry about it. But the reason why I like having the so they water is like if you just had a big jar, and you made it one time, so maybe you put half a cup of like the Himalayan salt in there, and you just filled it with water. And then every morning, instead of having the salt, just use a tablespoon of that water and put it in your regular water. Why I like that is because a lot of the trace minerals are a lot more unbound when you're consuming it. Versus when you're eating the salt with some of the minerals in it as it goes through your digestive process. If it doesn't unbind then you are not absorbing it. So that's the reason. 46:55Okay, thanks. That's actually super helpful. I really want to try that. And then I mean, I want to be respectful of your time. This has been so much fun I thought in with recently, I mean, you spoke to embora have a podcast. And you're talking about, you know, ownership plus consistency. I love that because this is a it's a long term, you know, probably decades to damage yourself. And it's not going to things often happen overnight. I don't know if you can maybe end on my thought because I love that. Yeah. 47:31Yeah. So I think the blessing of me struggling with the mental health aspect of illness really helps me to understand that a lot of times we judge a person by their outside, right, so if someone's thin enough, then we're like, oh, they're they're healthy. They're doing everything, right. But I struggled with an eating disorder behind closed doors, and it was very, very hard and dark. And then when you see someone obese, if they're eating something unhealthy, they're like, Yeah, that's why they're unhealthy. Right? And, and the thing is, there's a lot more to a person than how they look outside. So that's one. But what we want to do is, if we understand that aspect, that we can't just judge by the outside cover, then when we are also taking advice online, I mean, we are living in a period where there is so much free content, and so many people that are experts and advocates for things, and the more people are popular in terms of follower count, they seem more convincing. And the thing is to do well, on social media, you have to have a little bit of entertainment, you can be a great actor. And so just because someone has followers or they're influential does not mean that that answer is right for you. So if you decide to follow a path, 48:50generally understand the diet, do a little bit of that research in advance, don't just say the next day, I'm going to start a carnivore diet, because that gets really difficult. Instead of your environment, find the meats that you enjoy, do the things that you are mentally and emotionally ready to get started. And then once you get started, I think sometimes it's better to not listen to a lot of nutritional content. And I know that's like what I do that kind of stuff. But the reason is because there's always someone selling something, whether it's figuratively or really selling, but it becomes a lot and it's in your moments where you're not feeling well. You're going to think oh my gosh, I do need carbs for thyroid. I do need this for something healthy. And that's why I'm not feeling well. And then those little thoughts become chatter in our head. We have like 60,000 thoughts in our head. We might know maybe 10% of it. And but that negativity it stays. And then when we're struggling, we lean on those things to basically self sabotage. Right? So we may try the honey we may try the fruits. And then we say, well, I feel better even if it's an hour I feel better honey shirts a stimulant right? like drug is a stimulant to caffeine is a stimulant. But what if in three months, you realise, oh man, this was a long route, what if you just didn't listen to some of that content, and you just stuck through the three months. And for most people eating in sufficient calories, eating enough fat on their carnivore diet, or meat only diet, and then if you want to add some veggies, I'm totally supportive of that. Then if you feel better than it was good that you don't have to go through these other journeys. I think, taking ownership of just don't loosely take in information, it's really easy to get sucked in. Right lately, through the pandemic, we all know that there are so many different sides to who was right with the science of the vaccine or the pandemic and all the other things. Well, we know now that depending on which scientists you follow, they will have the right answer. And so if you know that then in terms of Diet and Wellness, that people will always have a different answer as well, depending on who you're following. So if you know your sort of diet, and things aren't working, maybe you want to look that up. But otherwise, just enjoy your life. Have the community that you know, will support you get through this, focus on having a safe environment, meaning maybe no junk food in your house for a while until you can pass this hurdle. Maybe you say I'm not going to go to happy hours for a little bit. But the golden is taking ownership saying, I'm not going to listen to people that may make me stumble for now, I may have to go out less for now. And I really want to dig in because I want to change my life because I know how my life feels right now. And I know how unwell I am and I'm happy. But I want to change that. So if carnivore meat on the B or some other diet is my ticket to that I'm going to go all in and give yourself that grace of it may not be perfect, but be consistent. Not once a week. It's okay, this isn't working. Maybe meat isn't good for me. And then that self doubt, I'm telling you guys, it's it is what causes so many people to fall, those thoughts that we don't think are pervasive once we hear it. And once we start doubting the diet, and when the guy gets hard with all diets, they're hard. The easiest thing people are gonna say is Yeah, your diet, like that's a crazy diet, and then it's easy to fall off. And then you realise Well, my old guy couldn't work now too, and you're struggling again and you're back at square one. And all you're doing is like spinning your wheels and the first week or two or month of carnivore. But if you just were to stay consistent, eat the meat you want don't care if it's bacon all the time and eggs that's that's still very nutritious. And and then you can explore further as you progress. But it's just figuring out what will allow you to stay consistent and take ownership because no one cares about your health as much as you 52:44Yeah, I couldn't have been better even if I tried. Thank you so much for your time. I really, really appreciate it. And so much so much value in the conversation. Yeah, I know you're busy person, so I appreciate it. Well, thank 52:58you for having married during this conversation. Thank you so much God for my son

I'm excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it's important to stay open to new information as the goal for everyone is to heal and have optimal health.Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman. She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.  During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe. We discuss the following: Thoughts on eating liver and her journeyMuscle meat and dairy consumptionAdding liver, eggs and butter to a dietNutritional health for liverLiver for any child under the age of threeSymptoms experiencedRetinol in vitamin A and acid in the bodyFinding out it was liver with the new supplementsLow vitamin A diet and the hair tissue mineral testRisks of organ meatsLactoferrin supplementPaola's diet and messageWhere to find Paola Dziwetzki____RESOURCESWhere to find Paola: https://thepowerofozone.com/ Facebook: https://www.facebook.com/thepowerofozone/ Odysee: https://odysee.com/@thepowerofozone:f YouTube: https://www.youtube.com/paoladziwetzki Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin  Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Judy Cho (@nutritionwithjudy) is a nutritional therapy practitioner, certified by the Nutritional Therapy Association. She also holds a Psychology and Communications degree from the University of California, Berkeley. Judy spoke with me about sugar addiction, gut health and her upcoming book, Carnivore Cure. Listen to this great conversation to learn more about how a carnivore diet can change your life.