The Rebuilt Man

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Listen to episode 319 of The Super Human Life w/ John Madsen - https://pod.link/1467356955/episode/NTY2NzJlYjYtZGY1ZS00NDUyLWFkMDctNWJmN2VkOTg5NzVi   Why do so many men quit porn… only to relapse weeks or months later?   In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over.   The answer isn't more discipline. It isn't better blockers. And it isn't "trying harder."   It's identity.   In this episode, Frank and Arnold explain why porn addiction is not a quitting problem — it's a starting-over problem and how lasting freedom only happens when a man becomes someone who no longer wants porn.   This conversation dives deep into identity change, emotional regulation, clarity, visualization, and how to remove porn from your option list entirely, not through force, but through transformation.   If you've ever felt like freedom works for other men but not for you, this episode will challenge that belief at its core.   What You'll Learn in This Episode Why quitting porn isn't the real problem — starting again is   How "trying" keeps you stuck in your old identity   Why identity always precedes behavior   How to remove porn as an option instead of constantly resisting it   Why triggers never go away — but your response must change   How to build clarity around who you're becoming   Why visualization is essential to long-term freedom   How acting as the man you want to become rewires your behavior over time     Key Takeaways Most men relapse because they haven't changed who they believe they are   Language matters — "trying" reinforces the old identity   Porn-free men don't rely on willpower; they live from a different default   You must act as the porn-free man before it feels natural   Repetition creates identity, not motivation     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame.   Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth:   Porn isn't the prison. Shame is.   Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they're trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom.   This is not a motivational talk. It's an identity-level reset.   The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community.   What You'll Learn in This Episode Why most men stay addicted to porn not because they love it — but because they hate themselves   The critical difference between guilt ("I did something wrong") and shame ("I am something wrong")   How shame silently destroys confidence and leads to self-sabotage   Why shame thrives in secrecy and isolation   How chronic shame contributes to anxiety, emotional numbness, and burnout   Why you cannot build a powerful life from a collapsed identity   How to separate your identity from your behavior without excusing it   Why shame cannot survive exposure and dies in the presence of brotherhood   The difference between self-punishment and self-leadership   How freedom grows when a man lives toward purpose instead of perfection     Key Takeaway If shame were effective, you'd already be free.   Lasting freedom doesn't come from trying harder or hating yourself into change. It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose.   Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions?   In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they're trying to solve a deep identity and emotional issue with surface-level behavior changes.   Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask himself heading into 2026. These questions expose the real reasons behind porn addiction, reveal how identity and emotional avoidance fuel relapse, and clarify the path toward lasting freedom.   Frank also introduces the Reboot Your Life system, a proven identity-based transformation framework that goes beyond sobriety to help men rebuild their structure, discipline, brotherhood, and purpose.   This episode is a must-listen for any man who's tired of starting over and ready to make a real decision heading into the new year.     Key Takeaways Most men stay stuck because they ask the wrong questions   Porn is a symptom, not the root problem   Addiction often serves a hidden emotional or psychological purpose Identity is revealed through private patterns, not public intentions   Relapse is usually driven by emotional avoidance, not desire   Beliefs always come before behavior—lies fuel the cycle   Isolation strengthens addiction; brotherhood breaks it   Structure protects against relapse and chaos feeds compulsion   Looking honestly at the future creates urgency for change   Questions create clarity, but action creates freedom       Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe a new year will finally be the turning point.   But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom.   In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet find themselves stuck in the same porn cycle year after year.   Frank exposes why New Year's resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom.   This episode isn't about managing addiction. It's about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation.   If you're serious about change in 2026, this is the episode you can't ignore.   What You'll Learn in This Episode Why January gives men false hope — and how to use it correctly   The real reason over 80% of New Year's resolutions fail by February   Why knowing you have a porn problem isn't enough to change it   The difference between sobriety and true freedom   Why isolation fuels addiction — and how connection breaks it   How identity, not willpower, determines behavior   Why motivation always fades — and what replaces it   How to use relapse as feedback, not failure   Why information alone doesn't create transformation   What it actually costs to live porn-free — and why most men avoid paying it   The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it's a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn.   This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to "manage addiction" and starts rebuilding who he is at his core.   If you're tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery.     What You'll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely   How identity always outperforms willpower and behavior management   The hidden reason avoiding temptation actually makes men weaker   Why urges aren't enemies, but signals pointing to deeper issues   How labels like "addict" shape your future and how to reclaim your identity   The difference between surviving addiction and stepping into purpose   Why freedom isn't something you do, it's who you become Key Takeaways If quitting porn feels hard, you're aiming for sobriety, not freedom   Sobriety manages behavior; freedom transforms identity   Willpower creates fragile men, alignment creates strong ones   Sobriety lives in fear of relapse; freedom lives in certainty   Avoidance is not strength, self-leadership is   Recovery keeps you inward-focused; freedom gives you a mission   Urges are signals, not commands   The name you accept determines the life you live Freedom is not abstinence, it's transformation   About the Reboot Your Life Philosophy   Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership   The result isn't sobriety, it's freedom. Ready to Stop Fighting and Start Becoming Free?   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men don't relapse because they're weak. They relapse because they're alone.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it's one of the biggest drivers behind porn addiction today.   Drawing from real client experiences, cultural data, and years of coaching men through recovery, Frank breaks down 7 reasons isolation fuels porn addiction, revealing how secrecy, shame, emotional pressure, and loss of identity quietly keep men trapped.   This episode isn't just about quitting porn. It's about reclaiming identity, brotherhood, and purpose—and why real freedom is never found alone.   What You'll Learn In This Episode Why porn addiction thrives in isolation—not weakness   How loneliness is quietly destroying men's standards, identity, and direction   The emotional pressures that drive relapse beneath the surface   Why shame grows stronger the more men fight alone   How porn becomes a counterfeit form of connection   Why purpose collapses without brotherhood   The missing piece most men overlook in recovery 7 Reasons Isolation Fuels Porn Addiction Isolation removes accountability Without brotherhood, standards collapse and discipline fades. Isolation multiplies emotional pressure Stress, anxiety, boredom, and resentment seek escape. Isolation erodes identity Men begin believing lies about who they are and what's possible. Isolation lowers standards Survival replaces growth when no one is calling you higher. Isolation amplifies shame Secrecy fuels the addiction loop. Isolation turns porn into a "relationship" Porn becomes comfort, control, and counterfeit intimacy. Isolation kills purpose and momentum Disconnected men drift—and porn fills the vacuum.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives.   This conversation goes far beyond tactics.   Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you're no longer meant to carry   If you're growing, evolving, and starting to feel resistance from relationships around you — this episode will hit home.   Questions Answered in This Episode 1️⃣ "My partner and I watch porn together and don't see a problem with it. How should I respond?"   Frank breaks down why it's not your job to convince anyone they have a problem and how trying to do so often drains your energy and pulls you back into old patterns.   Coach Arnold adds a neuroscience-based perspective, explaining how pairing porn with intimacy can create dangerous conditioning loops in the nervous system. Over time, this can lead to dependency, sexual dysfunction, and the inability to perform without external stimulation.   Key takeaway: Real change doesn't come from arguments. It comes from identity, boundaries, and embodied transformation.     2️⃣ "How do I break free from the savior / rescuer / caretaker mentality while still serving my family?"   This question opens the door to a powerful discussion on people-pleasing, guilt, and upper-limit problems, especially with extended family.   Frank draws a clear line between: • Being a protector and provider inside your home • Being emotionally controlled by guilt outside your home   When a man commits to growth, old family dynamics can pull him back into past identities — often becoming a hidden trigger for relapse.   Coach Arnold explains how men unconsciously self-sabotage success to avoid outgrowing others, and why boundaries aren't selfish — they're necessary.   Key takeaway: You don't prove growth with words. You live it and let others respond how they choose.     Core Themes Covered • Why trying to "save" others keeps you stuck • Porn, conditioning, and nervous system wiring • Identity change vs behavior control • People-pleasing as a hidden relapse trigger • Family guilt, boundaries, and masculine leadership • Outgrowing relationships without resentment • Letting action — not arguments — lead transformation     This Episode Is For Men Who: • Feel torn between who they were and who they're becoming • Experience guilt when they start doing better than their family • Keep getting pulled back into old patterns around certain people • Want real freedom, not just short streaks • Are ready to lead their life from identity, not fear     Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Liaten to the full episode - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe porn addiction is a behavior problem.   It's not.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich pulls back the curtain on the real reason men stay stuck in cycles of porn, relapse, shame, and secrecy: identity.   You don't act your way into a new identity. You act from the identity you already believe about yourself.   Frank breaks down seven broken identities that quietly sabotage men from the inside—no matter how motivated, disciplined, or successful they appear on the outside. These identities shape how a man sees himself, how he responds to stress, and why he keeps returning to the very thing he swears he hates.   This conversation isn't about willpower. It's about the man you believe you are when no one's watching.   Frank also introduces the Rebuilt Man identity, the foundation behind the transformations of thousands of men inside the Brotherhood and explains why responsibility, structure, brotherhood, and self-respect are non-negotiables for lasting freedom.   If you've ever asked yourself, "Why do I keep going back, even when I know better?" This episode will answer that question, clearly and uncomfortably.   What You'll Learn in This Episode Why porn addiction is an identity problem, not a discipline problem   How men unknowingly adopt identities that keep them stuck in relapse   The 7 broken identities that fuel porn addiction and avoidance   Why isolation and secrecy always reinforce addiction   How achievement and success can mask a broken inner identity   Why men who avoid discomfort never experience real freedom   How the brain can change when identity changes   What it actually means to become a Rebuilt Man   The 7 Identities That Keep Men Stuck   In this episode, Frank breaks down the mindsets behind the most common identities sabotaging men today, including:   The Victim   The Escapist   The Lone Wolf   The Nice Guy   The Performer   The Undisciplined Man   The Double-Life Man   Each identity is exposed for what it really is, not who you are, but who you've learned to be.   The Rebuilt Man Identity   Freedom doesn't come from trying harder. It comes from becoming someone new.   Frank outlines the core beliefs of the Rebuilt Man identity, built on:   Radical responsibility   Brotherhood over isolation   Structure over chaos   Integrity over secrecy   Purpose over pleasure   Identity over behavior   This is the framework men inside the Brotherhood use to permanently break free, not just from porn, but from the life that kept them trapped.   Real Transformation Stories   Frank shares real examples from men inside the Rebuilt Man Brotherhood, men who didn't just quit porn, but rebuilt their confidence, marriages, faith, leadership, and self-respect by upgrading their identity.   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   What if the next two weeks determined the trajectory of your entire life?   In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple:   Your new year doesn't start on the calendar. It starts the moment you decide to stop living like the man you've been.   This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out 10 practical, battle-tested tips to help you quit porn, reclaim your identity, and set yourself up for the strongest year of your life—physically, financially, spiritually, and relationally.   This isn't about willpower. It's about vision, structure, identity, and brotherhood.   In this episode, you'll learn: Why the final two weeks of the year are a make-or-break window for momentum     How quitting porn becomes easier when you aim at a bigger life vision   The identity shift required to become the man you want to be in 2026   Why setting a 30-day mission creates urgency, clarity, and confidence   How to eliminate relapse by removing easy access—not relying on discipline   The role daily structure plays in rebuilding self-trust   Why physical training sharpens your mind and strengthens your resolve   How screen time quietly sabotages your progress—and what to replace it with   Why your environment and circle determine your ceiling   The single fastest way men actually break free: brotherhood and accountability   This episode is for the man who knows he's capable of more—and is finally ready to stop waiting for the "right time."   Because the best year of your life doesn't start in January. It starts when you do.   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year.   In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum.   Whether you're traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don't fight this battle alone.   Key Takeaways The holidays expose the areas of life you often avoid during the year.   Relapse rates spike because men lose structure, routine, and emotional grounding.   Identity — not willpower — determines how you show up during the holidays.   A simple holiday structure protects your discipline and prevents drifting.   Anticipate environmental triggers before they happen (travel, tech, downtime).   Connection and accountability are essential to avoid isolation-driven relapse.   Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones.   Keeping your body strong helps regulate your mind, impulses, and dopamine.   A mission-driven holiday plan gives you direction and momentum through the season.   Joining a supportive community accelerates growth and keeps you accountable.   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction:   No man has ever overcome this battle alone — and no man ever will.   Addiction thrives in isolation. Healing happens in connection. And brotherhood is the foundation of lasting freedom.   Frank breaks down 10 core reasons why men fail when they try to fight alone  and why community, brotherhood, coaching, and accountability are the missing link for every man seeking real transformation. You'll also hear real stories from inside The Rebuilt ManBrotherhood, where men are rebuilding their identity, their marriages, their faith, and their future through the power of connection.   Whether you've been relapsing, stuck in cycles of shame, or trying to "white-knuckle" your way to freedom… this episode will show you the path forward.   KEY TAKEAWAYS No man has ever overcome porn addiction alone — isolation fuels the cycle.   Loneliness increases addiction risk by more than 300%, making connection essential.   Every relapse begins with isolation, and every breakthrough begins with brotherhood.   Shame grows in secrecy — confession isn't weakness; it's a weapon.   Men rise to their standards, not their intentions — community elevates both.   Brotherhood provides borrowed strength, especially on the days you feel weak.   Coaching exposes blind spots and accelerates transformation.   Accountability is the bridge between information and transformation.   Identity is rebuilt through connection, not willpower.   Community is the environment where freedom becomes inevitable.   WHAT YOU'LL LEARN IN THIS EPISODE Why fighting alone is the #1 reason men stay stuck   The hidden psychology behind relapse and isolation   The current male loneliness epidemic and what it means for your recovery   The 10 reasons brotherhood changes everything   Stories of men who rebuilt their confidence, discipline, and identity through community   Why coaching unlocks breakthroughs you can't create on your own   The accountability structure that makes change non-negotiable   How to apply the power of brotherhood in your daily life   Why "information" is useless without connection and action   How to build a battle plan for freedom heading into 2026     Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction: Men don't stay addicted because they're weak — they stay addicted because they're believing lies that aren't true.   Porn addiction doesn't begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man's entire life.   Frank breaks down the 45 most destructive myths that keep men stuck in addiction and reveals the truth that has helped over 1,700 men rebuild their minds, restore their confidence, heal their relationships, and reclaim the life they were created to live.   You'll learn why willpower alone fails, why marriage doesn't solve the struggle, why isolation keeps you trapped, and how exposing lies is the first step toward freedom.   This is one of the most important episodes for any man serious about walking in truth, power, and freedom.   WHAT YOU'LL LEARN IN THIS EPISODE Why every man addicted to porn is believing lies that feel like facts   How porn addiction is rooted in belief systems, not "lack of discipline"   The connection between identity and long-term behavior change   Why exposing lies immediately weakens addiction's grip   The myth that "marriage will fix it" and why the opposite is true   The difference between frequency and control   Why your past mistakes don't disqualify your future transformation   How isolation fuels addiction and brotherhood accelerates healing   The truth that you were created to conquer, not cope     KEY TAKEAWAYS   Addiction begins with the lies you believe, not the habits you repeat.   Beliefs shape identity, and identity drives behavior.   Freedom is your responsibility — not God's job.   Hiding strengthens addiction; honesty weakens it.   Marriage magnifies unresolved wounds. It doesn't solve them.   Addiction is about control, not how often you watch.   Your past is not an obstacle — unless you decide it is.   Connection creates transformation; isolation creates chaos.   You weren't created to survive the battle — you were created to win it. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:   "What kind of man am I becoming?"   If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.   Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.   In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.   Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.   If you're tired of surviving and ready to become the man God created you to be — lean in.   Key Takeaways The real question is: What kind of man are you becoming?   You're not fighting dopamine — you're fighting the weaker version of yourself.   A Rebuilt Man leads himself first before leading his family and calling.   Freedom begins with structure, predictability, and simple systems.   Service is the hallmark of true masculinity — not self-absorption.   A weak body leads to a weak mind — fitness and discipline matter.   Growth happens through discomfort, not escape.   The finish line isn't quitting porn — it's becoming a man you respect.   You don't need more willpower — you need a path, brotherhood, and guidance.   The world doesn't need more "sober" men — it needs Rebuilt Men.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife About Dr. Trish Leigh Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.   With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian principles to help men and women optimize their focus, performance, and fulfillment.   Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:   Porn blockers don't free men — they keep them dependent.   Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.   Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.   If you've ever used a blocker and still relapsed… this episode will finally make it make sense.   Expect to Learn Why porn blockers attack symptoms instead of the root problem   How blockers create dependence instead of discipline   Why "forbidden fruit dopamine" makes porn even more tempting   How accountability becomes policing instead of growth   Why you can't outsource self-control and still expect to feel powerful   How loophole hunting becomes a dopamine addiction of its own   How blockers give the illusion of progress without transformation   Why discomfort and emotions always beat external restrictions   What actually makes porn become unnecessary   Key Takeaways Porn blockers create more dependence, not more freedom   Real change is driven by identity, self-leadership, and discipline   Freedom comes from mastering urges, not restricting access   You don't need a stronger blocker — you need a stronger you   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:   Porn addiction isn't driven by sexual desire — it's driven by emotional survival.   We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido  and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.   If you've ever wondered "Why am I still going back to porn even though I don't want it?" — this episode will finally make the answer clear.   Expect to Learn Why most men use porn as stress relief — not sexual arousal   How emotional pain, insecurity, and overwhelm fuel compulsive behavior   How society programs men to equate masculinity with sexual performance   Why real intimacy scares men more than sexual fantasy   How pornography becomes a counterfeit source of validation and control   The connection between identity wounds and relapse cycles   The neuroscience behind cue → craving → ritual → shame addiction loops   Why freedom has nothing to do with willpower — and everything to do with identity   Key Takeaways Men are programmed to equate masculinity with sexual desire   The insecurity → performance → validation trap keeps men enslaved   Porn reinforces the lie that men must dominate to have value   A man's worth is not measured by his libido   Reclaiming identity is a sign of strength — not weakness   Challenging cultural sexual expectations leads to real confidence and peace   Masculinity must be defined by character, purpose, and leadership — not sexual performance Why This Matters   This episode sheds light on the truth most men never hear:   You're not addicted because you're perverted. You're addicted because you're in pain — and no one taught you how to heal.   When a man rebuilds his identity, purpose, nervous system, and brotherhood… porn loses its power.   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.   You'll learn Why discipline beats motivation (and how to build it daily)   Reframing "I'm inconsistent" → you're consistent in the wrong direction   How to recover after a relapse without starting from zero   Guilt vs. shame and how shame keeps the cycle alive   Healing early sexual shame and rebuilding identity     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.   Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.   Expect To Learn The two questions every man must answer to break free from addiction   Why porn isn't the problem, it's the solution you've been using to cope   How to retrain your nervous system and regulate emotions without porn   Why most men stay stuck in cycles of hopelessness and avoidance   The difference between "trying" and actually doing the work   How pain and suffering become the path to masculine integration   Why men need both challenge and attunement to heal and grow   The spiritual battle behind addiction and how the enemy attacks your identity   How to replace anxiety with presence, and live life in full color again   Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.   Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.   Tell the truth. Confession isn't shame, it's clarity and power.   Every man faces resistance. True brotherhood calls it out, not coddles it.   You can rewire your brain in 3–12 months with the right habits, tools, and accountability.   Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe   The Freedom Group - https://www.thefreedomgroup.co/   Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.   In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.   Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.   If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.   Expect to Learn: Why motivation is fleeting and how to break your dependence on it   The 7 principles that beat motivation every time   How discipline builds the foundation for freedom   The power of structure, faith, and accountability in lasting recovery   How to rebuild integrity and identity from the inside out   What real transformation looks like inside The Rebuilt Man Brotherhood     Key Takeaways: Motivation is temporary; discipline is a daily decision.   Freedom isn't built on emotion, it's built on structure and accountability.   Rebuilding integrity starts with consistent action, not inspiration.   Brotherhood and support accelerate transformation.   Your life changes the moment you stop waiting to feel ready.   Call to Action:   If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.   The truth? Porn isn't the problem. It's the symptom of something deeper.   Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.   If you've tried everything and still feel stuck, this conversation will help you understand:   Why porn addiction is really about identity and emotional regulation   How escaping pain creates long-term bondage   Why the key to healing isn't suppression — it's transformation   How to build a new identity grounded in purpose, discipline, and brotherhood   Freedom doesn't come from trying harder. It comes from becoming the man you were created to be.   Key Takeaways   Porn addiction isn't a behavior problem , it's an identity problem.   Most men use porn to escape stress, loneliness, or shame.   If you don't heal the roots, the fruit never changes.   Healing requires addressing emotional wounds, not just habits.   Building a new identity is the foundation for lasting transformation.   True freedom is a journey, not a one-time victory.   You can't do it alone, you need brotherhood and accountability.     Connect & Take Action   Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood   On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.  Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.   If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.   Expect To Learn Why shame is more destructive than relapse itself   How to view relapse as feedback, not failure   The 5-step recovery plan to bounce back fast   How to give yourself grace without making excuses   The importance of tracing your habits and patterns   Why relapse is always a choice—and how to choose differently next time   How to build a "Trigger Plan" that prevents future slips   The neuroscience behind rebuilding confidence through small wins   Why immediate action restores momentum faster than motivation   How brotherhood and accountability help you stay free for life   5-Step Relapse Comeback Blueprint Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out The Dad Edge podcast - https://pod.link/thedadedge   In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.   Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.   This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.   Frank and Larry go deep on: How AI porn is evolving faster than laws can keep up   The devastating effects on mental health, relationships, and masculinity   How fathers can lead their homes with truth and protection in a digital age   Tools, boundaries, and conversations to guard your kids from digital destruction   This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:   ➡️ “Is my ADHD making me watch porn?” ➡️ “Has porn destroyed my sex drive and caused ED?”   Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.   If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.   Topics Covered ADHD vs. dopamine addiction   How porn rewires your brain   The truth about “porn-induced ED”   Lifestyle habits that rebuild brain health   The role of faith, focus, and discipline in recovery   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.   If you're a Christian man who's prayed, “God, please help me stop,” but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.   Frank breaks down the five root reasons so many Christian men stay stuck in porn addiction, from guilt and confusion around sexuality, to isolation, self-reliance, and the lack of real purpose and reveals the practical and spiritual tools to finally break free.   This isn't just about quitting a bad habit. This is about reclaiming your identity, your integrity, and your calling as a man of God.   Key Takeaways: This isn't just a bad habit — it's spiritual warfare.   Over 70% of Christian men struggle with pornography.   Shame and secrecy are the fuel that keep addiction alive.   You cannot heal what you hide.   Sex is sacred, not sinful — learn to honor, not suppress, desire.   Isolation breeds addiction; brotherhood builds freedom.   Willpower alone will fail — transformation comes through grace, structure, and surrender.   A man without vision will always settle for distraction.   Freedom requires both truth and a tribe.   You were created to lead, not live in shame.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.   If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.   You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.   This isn't just about quitting porn. It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.   In This Episode, You'll Discover: Why every relapse starts in isolation and every breakthrough happens with brothers.   How human connection rewires your brain for motivation, discipline, and lasting change.   Frank's framework for real brotherhood; truth, structure, and challenge.   The data behind why men in community stay porn-free 2–3x longer.   How brotherhood helps you become someone new, not just “a guy who quit porn.”   The biblical foundation for brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3   In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:   1️⃣ How do I stop lust and objectification in the real world after quitting porn? 2️⃣ Why do I always relapse after 7 days, no matter how hard I try?   This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.   Frank explains how lust is not a behavior problem; it's a heart problem and why the real battle isn't about resisting harder, but reshaping the way you see yourself and others. You'll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.   Arnold shares his personal story of transformation from addiction to leadership, breaking down why “glorified abstinence” isn't freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.   If you're a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.   What You'll Learn in This Episode: Why removing porn doesn't automatically remove lust   The difference between abstinence and real freedom   How to see women as beautiful, not sexualized objects   Why your subconscious might be sabotaging your streak   The truth about “upper limits” and the 7-day relapse cycle   How to reprogram your mind and reshape your heart through daily action   The importance of identity transformation over behavior management   Mentioned in This Episode: Wired for Intimacy — Dr. William Struthers   The Big Leap — Gay Hendrix   The Six Pillars of Intimacy — Tony & Alisa DiLorenzo   Favorite Quotes: “Freedom doesn't come from avoiding lust—it comes from reshaping your heart.”   “You can appreciate beauty without participating in it.”   “Abstinence isn't recovery. Until you change who you are, you'll always return to what you do.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men spend years trying to quit porn without ever understanding why they're addicted in the first place.   In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it's not just a behavior issue, but an identity, emotional, and spiritual one.   Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and take your first real step toward lasting freedom.   These are the same questions hundreds of men have used inside The Rebuilt Man Brotherhood to expose their triggers, rewire their beliefs, and rebuild their lives from the inside out.   If you've ever asked yourself, “Why do I keep going back?”  This episode will give you the clarity and conviction to finally move forward.   In This Episode, You'll Learn: Why quitting porn isn't about willpower, it's about identity transformation   How the story you tell yourself after relapse determines your future   The emotional patterns and triggers that drive your addiction   What porn is actually giving you and how to replace it with real fulfillment   Why your environment and daily habits matter more than motivation   How isolation feeds addiction (and why brotherhood is the cure)   The brutal cost of staying stuck and how to build the man you were born to be    Key Takeaways: Most men try to quit porn without addressing the root causes   Addiction is a symptom of disconnection; from self, emotion, and God   Emotional awareness is the first step toward healing   Regret of unlived potential is scarier than relapse   Brotherhood turns isolation into accountability and growth   Transformation only happens when you commit to the process   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to finding his faith in Christ and eventually finding freedom from pornography.  It was that journey that led Frank down the path of launching The Super Human Life podcast in July of 2019 and creating The Rebuilt Man, which has led over 1700 other men down the path to freedom as well.    Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think they watch porn because they're horny... but the truth runs much deeper.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction  and why so many men stay stuck in cycles of shame, avoidance, and false comfort.   You'll learn how cultural conditioning trains men to suppress their truth, perform for approval, and seek validation through pleasure instead of purpose. Porn becomes the safe escape for the Nice Guy, a place where he can feel desired without ever facing rejection, risk, or reality.   Frank breaks down how this pattern weakens masculine power, destroys intimacy, and keeps men spiritually numb  and more importantly, how to break free.   Through truth, brotherhood, and structure, you can learn to confront fear head-on, reclaim your masculine edge, and live as the man God created you to be.   Expect to Learn: Why most men don't watch porn out of lust  but out of fear   How Nice Guy Syndrome creates avoidance, passivity, and emotional disconnection   The real reason porn feels safe and why it's destroying your confidence   Why love without truth is manipulation   How reclaiming masculine aggression and integrity restores power   The role of brotherhood in lasting transformation   Why structure, discipline, and truth are the foundation of freedom   Key Takeaways: Porn isn't about desire, it's about avoiding truth and rejection   Nice Guys seek comfort over confrontation and that's what keeps them weak   False intimacy through porn leads to shame and disconnection   Masculine strength is built through truth, boundaries, and courage   Brotherhood and accountability are the antidotes to isolation   Freedom requires structure, discipline, and a clear mission   The world doesn't need more Nice Guys… it needs Rebuilt Men     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men trying to quit porn are doing it wrong. They rely on willpower. They isolate. They treat symptoms instead of getting to the root.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn  and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration.   You'll discover: Why quitting porn is NOT about willpower   How to stop relying on short-term fixes and step into true transformation   The role of identity, brotherhood, and vision in long-term freedom   This isn't just about quitting a habit, it's about becoming the man you were created to be.   If you're serious about getting free from porn and finally breaking the cycle for good, this episode will give you the clarity, conviction, and roadmap to do it.   Top Takeaways: Quitting porn requires rewiring your brain, not just resisting harder   Isolation keeps you stuck, freedom happens in community   You must replace the habit, not just remove it   A relapse is feedback, not failure   Transformation doesn't happen “someday”... it starts now   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.   They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can't I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere?   Frank and Arnold break down the mindset shifts, practical steps, and deep truths every man needs to hear if he's serious about walking in freedom. Expect raw honesty, biblical wisdom, and real solutions to help you stop fighting lust and start rebuilding your life.   Expect to Learn Why asking better questions leads to breakthrough   How radical honesty rebuilds trust in marriage   The truth about “random triggers” and emotional awareness   How to move from victim mentality to full ownership   Why desire—not discipline—is the real key to freedom   Powerful Quotes “You don't beat porn by fighting harder — you beat it by outgrowing the man who needs it.”   “Radical honesty is painful at first, but it's the only path to rebuilding trust.”   “Triggers don't come out of nowhere — they come from a lack of awareness.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.    Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids.    In this conversation, Coach Frank and Drew discuss Frank's early journey into both fitness and recovery coaching. Frank shares how it was overcoming challenges in both areas of his life that lead him down the path of coaching others. Drew ask Frank what role fitness and nutrition play in recovery from porn addiction and the two discuss challenges currently in the industry.   

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.   In this episode of The Rebuilt Man, I'm pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives. Here's what you'll learn today:   Why trying to “just quit” never works and the real shift that leads to lasting freedom. How surrounding yourself with the right men will pull you up to a higher standard. Why fulfillment is never found in getting, but in giving. The handful of daily habits that will rewire your brain and transform your life. If you're tired of relapsing, sick of shame, and ready to step into the man God created you to be, this is for you.   Key Takeaways You don't beat porn by quitting a behavior—you beat it by becoming a new man. Brotherhood and accountability are non-negotiable. Alone, you'll stay stuck. Porn makes men selfish. Freedom makes you a man of service. My Daily Five habits are the backbone of lasting change: gratitude, reflection, outdoor connection, no snooze, and growth. True peace comes when you're no longer carrying secrets.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.   You'll learn how to: ✅ Create a predefined plan that sets you up for victory ✅ Identify your real triggers (it's not just lust—it's your state of mind) ✅ Build powerful self-regulation tools to calm stress & anxiety ✅ Change your environment so you stop losing in the same old places ✅ Use breathwork to reframe urges and restore rational thought     These aren't just “tips”—they're proven strategies backed by science, discipline, and the real-world transformations of men who've walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover.  This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help them fight this battle.  Coach Frank, Mason Cain of Unchained Leader, and Pastors Hal Mayer & Darly Black also discuss the how porn is effecting the youth today and what wives should do if their husbands are strugglig with porn addiction.  – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy's most powerful weapons.   From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there's hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their identity, break free from addiction, and rise as leaders in their homes, churches, and society.   If you've ever felt stuck, ashamed, or powerless in the fight against porn, this episode will equip you with the mindset, habits, and brotherhood needed to win.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life.   Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to help men quit porn and step into true freedom.   If you're tired of relapsing, hiding, and losing ground to porn, this episode will show you the exact roadmap to reclaim your integrity, confidence, and purpose.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You started with “soft stuff.” Now you're watching things you swore you'd never touch.   That's not who you are, it's the novelty loop hijacking your brain.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental health struggles.   But this isn't just theory. I'll give you the proven system we use inside The Brotherhood to break the novelty loop for good. You'll learn how to cut off access, reset your brain chemistry, and replace counterfeit novelty with real adventure, accountability, and purpose.   If you've felt yourself escalating into content that makes you ashamed, if you've noticed intimacy becoming harder, or if you've tried to quit only to relapse again… this episode is your roadmap out.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   AI porn and deepfakes aren't harmless “curiosities.” They're traps. Synthetic novelty is hijacking men's brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the science of how your brain's reward system is wired for novelty, why synthetic content creates infinite dopamine spikes, and how this leads to rapid desensitization, shame, and addiction.   But this conversation isn't just a warning, it's a roadmap. Frank introduces his proven Reboot Your Life framework, showing men how to guard their gates, rebuild identity, and walk in true freedom. With practical tools like the Daily 5 habits, radical accountability, discomfort training, and a renewed vision for the future, you'll discover how to break the cycle of counterfeit intimacy and pursue the real connection God designed you for.   If you've ever told yourself AI porn is “harmless,” this episode will dismantle that lie and challenge you to step into your calling as a man of integrity, discipline, and faith.    

In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.   Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he's now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting transformation.   They also explore the future of porn in a tech-driven world and why real human connection will always be the ultimate antidote.   This conversation is raw, practical, and packed with hope. If you've ever felt stuck, ashamed, or ready to quit fighting, this one will show you the path forward.     Key Takeaways Porn isn't just a bad habit, it's a barrier to your purpose.   Community beats isolation. Healing happens with brothers, not alone.   Quick wins matter. Early victories build hope and momentum.   Pride keeps you stuck. Humility opens the door to healing and grace.   The porn landscape is evolving. But the answer has always been  and always will be  real human connection.   Perseverance is key. The only way you lose is if you quit.       Who is Sathiya Sam? Sathiya Sam is the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom.   Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men.     Man Within Podcast - www.sathiyasam.com/podcast    The Last Relapse (Book) - www.thelastrelapsebook.com   DeepClean Inner Circle - https://deepcleancoaching.com/innercircle      – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free.   Expect to learn: Why porn addiction is a stress addiction, not a sex addiction   How early exposure wires the brain for shame + secrecy   The cycle of escape that keeps men stuck for decades   Why you relapse when you're stressed, lonely, or feeling unworthy; not when you “want sex”   Practical tools to regulate your nervous system without porn   How to stop labeling yourself as a “sex addict” and start rebuilding your true identity   If you've been fighting porn like it's about lust, you've been fighting the wrong battle. This episode will give you the clarity and tools to finally win.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.