The Rebuilt Man

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free.   Expect to learn: Why porn addiction is a stress addiction, not a sex addiction   How early exposure wires the brain for shame + secrecy   The cycle of escape that keeps men stuck for decades   Why you relapse when you're stressed, lonely, or feeling unworthy; not when you “want sex”   Practical tools to regulate your nervous system without porn   How to stop labeling yourself as a “sex addict” and start rebuilding your true identity   If you've been fighting porn like it's about lust, you've been fighting the wrong battle. This episode will give you the clarity and tools to finally win.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.    

JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife   Traditional recovery models focus on filters, willpower, and endless support groups. But if you've tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don't work.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life program offers a radically different, proven path to freedom.   Instead of just managing behavior, Reboot Your Life helps men rebuild their identity, faith, body, and purpose. This holistic, action-driven system integrates faith, fitness, daily structure, and brotherhood so you can finally break free and become the man you were born to be.   Whether you've battled porn for years or feel stuck in the shame cycle, this conversation will give you clarity, hope, and a roadmap for lasting transformation.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Pornography isn't just a “bad habit”, it's a thief that hijacks your brain's reward system, drains your ambition, and leaves you feeling empty inside.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men's motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for purpose.   But this isn't just a warning, it's a roadmap to freedom. Frank shares faith-based insights, proven strategies, and daily disciplines that help men rewire their brains, rebuild their confidence, and reclaim the God-given drive they were created to live with.   If you've ever wondered why you can't stay motivated or why your goals feel out of reach, this episode will show you the real reason and how to take your power back.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.   In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you'll see why quitting porn is the single most transformative decision you can make.   This isn't about willpower. This is about reclaiming your life, your purpose, and your God-given identity.   Expect to Learn: Why porn is silently robbing you of your potential How clarity and focus return when your brain resets   The link between quitting porn and greater self-control in every area of life   Why confidence is rebuilt when you keep promises to yourself   How porn sabotages intimacy—and what happens when you remove it   The surprising boost in energy and productivity after quitting   The emotional stability that comes with rewiring your brain   How quitting reconnects you to purpose and mission   Why freedom isn't about “less porn” but about living with power and faith     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Why do you keep going back to porn, even when you know it's destroying your confidence, your relationships, and your purpose?   In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it's not stress, loneliness, or lack of intimacy. The truth runs much deeper.   Porn isn't just a bad habit. It's a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you'll stay stuck in the relapse cycle no matter how much willpower you try to muster.   Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.   If you're ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.   Porn isn't the problem, it's the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.   If you've tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you've been missing.   Expect to Learn: Why porn addiction is rooted in emotional escape, not just lust.   The simple first step that separates men who stay stuck from those who break free.   How to build a new identity with daily non-negotiables that reinforce discipline.   Practical tools for regulating emotions without running to porn.   Why setbacks aren't failure and how to use them to grow stronger.   The power of brotherhood and accountability in achieving lasting freedom.   Why isolation breeds shame… and how connection unlocks healing.   Key Takeaways: Porn addiction is often a symptom of deeper emotional issues.   Real freedom starts with a firm, unshakable decision.   Identity change,  not willpower,  is the foundation of transformation.   Daily non-negotiables help lock in the new identity.   Setbacks should be seen as data, not defeat.   Brotherhood is the antidote to isolation and shame.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don't dig up the root, the weed will always grow back.   In today's episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.   Coach Frank is going to  walk you through 7 questions every man must answer if he's serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it's really medicating, and how to finally stop fighting symptoms and start healing the root.     Expect to Learn Why porn isn't the real problem… it's only a symptom of deeper wounds   How identity transformation leads to freedom (not behavior modification)   The 7 root-exposing questions that reveal why you keep going back to porn   How triggers, patterns, and emotions create the cycle that keeps men stuck   The hidden connection between porn and trauma, mental health, and negative self-beliefs   Why true healing begins with brutal honesty and brotherhood   The 7 Root Questions When did you first start using porn? Get clear on the circumstances, emotions, and guilt of that first exposure. What specific triggers lead you to urges? Stress, conflict, boredom… identify what you're medicating. What patterns exist in your consumption? Time of day, environments, and habits reveal where you lack discipline. How do you feel before, during, and after porn? Learn to recognize the emotional cycle that fuels the addiction. Have life events or trauma fueled your porn use? Childhood wounds, rejection, divorce; the addiction didn't appear in a vacuum. Are underlying mental health struggles connected? Anxiety, depression, PTSD,  porn becomes your “medicine” when these go unhealed. What negative beliefs or self-perceptions feed your addiction? Lies like “I'm unworthy of love” or “I'll always fail” reinforce the cycle.   Final Takeaway Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you're ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn't just about quitting porn, it's about learning how to love your wife again and rewriting the story of your marriage.   In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the real damage porn does to intimacy and connection and then lays out practical, powerful steps to rebuild trust, passion, and love with your wife.   Expect to learn: Why quitting porn is just the first step in restoring your marriage. The hidden ways porn makes you emotionally distant and less present. How to pursue your wife again like you did when you were dating. Daily connection rituals that rebuild intimacy and trust. Why your recovery is your responsibility, not hers. How to lead your marriage with service, sacrifice, and love in action. Whether your marriage feels strained or you simply want to reignite passion and intimacy, this episode will guide you toward becoming the husband God called you to be.   Key Takeaways: “When was the last time your wife felt truly pursued?” Porn robs you of intimacy, it doesn't improve it. Quitting porn is just the first step; rebuilding intimacy is the real work. Pursue her like you did in the beginning. Create daily rituals of connection and presence. Lead with service and sacrifice; love is action. Rewrite your love story together. Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.   If you've been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.   Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible  and shows why real change doesn't take six months. It starts today.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if I told you that 90 days from today, your entire life could look completely different?   In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what's possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.   For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside. I've been there myself. And I've seen firsthand the devastating toll it takes on your confidence, your marriage, your purpose, and your faith.   But here's the truth, brother: 90 days is enough time to completely transform your life. Not just “quit porn,” but actually rebuild your mind, restore intimacy, and reignite the fire for your future.   Inside this episode, you'll discover: Why most men fail when they focus only on behavior instead of identity How emotional numbness and shame silently destroy relationships—and how to reverse it   The daily habits that stack momentum and create lasting freedom Real stories of men who went from broken and addicted to leaders and men of integrity Why waiting until you hit rock bottom is the most dangerous mistake you can make The role brotherhood and community play in breaking the chains of addiction If you've ever wondered whether real change is possible for you, this episode will show you the roadmap. Because in just 90 days, you can go from living in secrecy and regret… to walking in freedom, purpose, and power.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   If you can't say no to porn… chances are, you're saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.   In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It's not just about resisting temptation,  it's about becoming a man who lives in full control of his mind, body, and spirit.   You'll learn the 7 critical fasts every man must take if he wants to regain his power and reboot his life. From fasting sex and social media to cutting out the victim mindset, Frank walks you through a proven path to freedom, one discipline at a time.   This isn't about restriction. It's about resurrection.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   They told you porn was “free.” But the truth? It's costing you more than you could ever imagine.   In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence, and your God-given potential.   He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.   By the end of this conversation, you'll see exactly how every click is a trade and why the trade is never worth it.   If you're ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.     What You'll Learn in This Episode: Why “free” porn is the most expensive thing in your life right now   How the porn industry turns you into the product   The way dopamine hijacks your drive, discipline, and focus   How avoiding hard things keeps you broke, stuck, and average     The truth about porn's effect on your body, confidence, and relationships   Why breaking free almost always leads to greater income and opportunities   The difference between doing more… and becoming more     The first step to reclaiming your identity and momentum  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn didn't just steal your time, energy, and confidence,  it hijacked the way you see women.   It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother,  if you don't fix the way you see, you'll never fix the way you live.   In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and objectification  and start seeing women the way God intended: with respect, honor, and appreciation.   You'll learn the exact mindset shifts and daily habits that will help you: Break porn's conditioning and reclaim your vision.   Establish a standard of beauty that protects your heart and mind.   Get crystal clear on the type of woman you want in your life  and become the man she's looking for.   Stop lusting after women's bodies and start valuing their essence.   Practice gratitude and appreciation without crossing the line into objectification.   Because freedom isn't hiding from beauty… it's mastering how you see it.   Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   What if the real reason you feel stuck, ashamed, and disconnected... isn't because you're broken, but because you've been living behind a lie?   In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that wakes you up to who you really are.   Frank breaks down how porn addiction quietly sabotages your confidence, rewires your brain, distorts how you see women, and keeps you stuck in cycles of shame and self-betrayal. More than that, he shares how removing porn resets your mind, restores your identity, and reignites your mission as a man.   You'll hear powerful stories from men inside The Rebuilt Man community who've experienced radical breakthroughs after quitting porn and discover the neuroscience behind why this habit is stealing your power and purpose.   If you've been feeling numb, stuck, unmotivated, or spiritually dead, this episode is your wake-up call.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You've tried filters. You've tried prayer. You've begged God to take the desire away…   But you're still stuck.   In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it's not just a behavior issue… it's an identity issue.   If you keep seeing yourself as a man who struggles with lust, you'll keep acting like him — no matter how badly you want to stop.   Frank unpacks how real freedom starts with renewing your mind, not just managing your behavior. You'll learn why spiritual routines alone won't lead to lasting transformation… and how to start rebuilding the man God created you to be  from the inside out.   Expect biblical truth, real stories of transformation, and a powerful call to step into a new identity.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom:   “Can I still masturbate if I'm quitting porn?”   But here's the truth… if you're even asking that question, you're already operating from the wrong mindset.   This isn't about guilt, it's about clarity.   Frank breaks down why masturbation (even without porn) keeps you trapped in the same identity, how it delays true healing, and what it's actually costing you as a man. You'll learn the neuroscience behind visualization and addiction, why your “high sex drive” is really just untrained energy, and what it looks like to lead yourself like a king,  not a slave to your urges.   If you're done flirting with the edge, and you're ready to finally take back your power…   This episode is your wake-up call.    

Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850   ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You didn't just pick up a bad habit... Your brain got rewired.   In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.   If you're tired of living on autopilot… If success feels empty… If you've built the life you wanted but still feel stuck, numb, or unfulfilled...   It's time to rewire your brain for purpose, clarity, and God-given power.   This episode lays out 7 proven steps to reprogram your mind and rebuild your identity — so you can quit porn for good and finally experience the life you were meant to live.  

In this powerful Coach's Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good.   Drew doesn't just coach men through recovery, he's lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing, and how he discovered the power of inner child work, trauma healing, and safe, brotherhood-based recovery.   If you're tired of white-knuckling your way through sobriety… If you know your behavior is a symptom of something deeper… If you're ready to face your pain and start healing from the inside out…   This conversation will show you how.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here's the truth, relapse isn't the end unless you let it be.   Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough.   You'll learn how to process the moment without self-destruction, trace the root of what really caused the fall, and use your next 24 hours to reset your momentum and get back to building the life God called you to.   Whether you're on day 3 or day 93, this episode is a must-listen for every man who's serious about quitting porn and becoming the man he was born to be.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:   Avoidance.   You're not addicted to pixels. You're addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route.   Frank exposes the hidden hierarchy of addiction most men don't see — where comfort, control, and fantasy keep you stuck, passive, and spiritually disconnected. This episode goes deep into the biological, emotional, and spiritual warfare behind your patterns — and reveals why your brain has been rewired to chase dopamine instead of purpose.   If you've ever felt stuck in the cycle of relapse, shame, and distraction… this is the wake-up call you need.  

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   You love God… You read the Bible… You want to live with purpose and purity…   But late at night, when no one's watching — you're still losing the battle with porn.   In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can't reconcile their faith with their addiction. This isn't just about lust. It's not just sin. It's slavery. And no amount of willpower, guilt, or prayer alone will break those chains.   Frank breaks down the truth most churches won't tell you:

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Porn addiction isn't just real—it's one of the most destructive forces keeping men stuck in mediocrity. Worse than drugs. Worse than alcohol.   Why? Because of the 3 A's that make it deadlier than anything else out there:   Affordability. Accessibility. Anonymity.   In this raw and unfiltered episode of The Rebuilt Man, Coach Frank Rich exposes why porn addiction is hitting men harder than anyone wants to admit—and why breaking free requires more than willpower.   If you've ever wondered why you keep relapsing… Why your drive is gone… Why you feel ashamed, stuck, or secretly powerless… This is your wake-up call.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.   It's not that you aren't trying hard enough. It's that you're fighting the wrong battle.   Counting streaks. Watching motivational clips. Reading the Bible without living it out. None of these will set you free if you're avoiding the real work.   True freedom requires going deeper: ✅ Healing the root cause of your addiction ✅ Building emotional resilience and self-control   ✅ Becoming the man who no longer needs porn to escape his life   If you're tired of surface-level solutions and ready for lasting change, this episode is your wake-up call.

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men who can't focus don't have ADHD... They have a porn problem. And it's frying their brain's ability to stay motivated, focused, and driven.   In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.   If you've ever wondered why you can't finish what you start... Why you can't sit still and focus on meaningful work... Or why life feels dull unless you're chasing the next quick hit...   This is the episode that will flip your perspective.   You'll learn: Why dopamine — not willpower — is the key to your focus How porn creates ADHD-like symptoms in your brain Why medication rarely fixes the real problem Practical daily steps to rebuild your focus, drive, and energy How community and daily action rewire your brain for purpose   If you're done blaming your brain and ready to fix the real root cause, this episode will give you the playbook to get started.   ✅ Key Takeaways: Most men's “ADHD” is really dopamine dysregulation caused by porn. Porn hijacks your brain's reward system, making real life feel boring. The ADHD label often masks an addiction to stimulation. Quitting porn and resetting dopamine can reverse focus issues. Medication treats symptoms but rarely solves the core problem. Daily goal setting and small wins rebuild motivation. Exercise, cold exposure, and deep work are natural dopamine resets. Brotherhood and community connection help rewire your mind for purpose.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men trying to quit porn are fighting the wrong battle.   They think it's a willpower problem. They think they just need more discipline. But the real battle is identity transformation.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.   If you've ever asked yourself: ➤ Why do I keep going back, even when I want to quit? ➤ What am I missing in my recovery? ➤ How do I finally break free for good?   This episode is for you.   Coach Frank breaks down why quitting porn isn't just about stopping a bad habit — it's about rewiring your brain, rebuilding your life, and becoming the man God created you to be.   You'll learn why community is essential, why half-measures don't work, and how to create a new identity that makes porn unnecessary.   ⚠️ Expect to Learn: ✔️ Why willpower alone will never set you free ✔️ The critical mistake of trying to quit without replacing the habit ✔️ How isolation feeds addiction, and how community breaks the cycle ✔️ Why you need to address the root cause of your addiction ✔️ How to own your new identity as a man free from porn ✔️ The truth about shame, relapse, and what it means to fail forward ✔️ And much more    

 ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren't tips or tricks. They're unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives.   Whether you started the year strong and slipped… or you're finally ready to draw the line in the sand — this episode is your blueprint for lasting freedom in 2025 and beyond.  

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.   Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection exercise — it's a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity.   Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom.   This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are.   Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle.   Responsibility & Growth — Build grit, destroy excuses, and take radical ownership.   Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection.   Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding.