The Rebuilt Man

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   They told you porn was “free.” But the truth? It's costing you more than you could ever imagine.   In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence, and your God-given potential.   He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.   By the end of this conversation, you'll see exactly how every click is a trade and why the trade is never worth it.   If you're ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.     What You'll Learn in This Episode: Why “free” porn is the most expensive thing in your life right now   How the porn industry turns you into the product   The way dopamine hijacks your drive, discipline, and focus   How avoiding hard things keeps you broke, stuck, and average     The truth about porn's effect on your body, confidence, and relationships   Why breaking free almost always leads to greater income and opportunities   The difference between doing more… and becoming more     The first step to reclaiming your identity and momentum  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn didn't just steal your time, energy, and confidence,  it hijacked the way you see women.   It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother,  if you don't fix the way you see, you'll never fix the way you live.   In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and objectification  and start seeing women the way God intended: with respect, honor, and appreciation.   You'll learn the exact mindset shifts and daily habits that will help you: Break porn's conditioning and reclaim your vision.   Establish a standard of beauty that protects your heart and mind.   Get crystal clear on the type of woman you want in your life  and become the man she's looking for.   Stop lusting after women's bodies and start valuing their essence.   Practice gratitude and appreciation without crossing the line into objectification.   Because freedom isn't hiding from beauty… it's mastering how you see it.   Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   What if the real reason you feel stuck, ashamed, and disconnected... isn't because you're broken, but because you've been living behind a lie?   In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that wakes you up to who you really are.   Frank breaks down how porn addiction quietly sabotages your confidence, rewires your brain, distorts how you see women, and keeps you stuck in cycles of shame and self-betrayal. More than that, he shares how removing porn resets your mind, restores your identity, and reignites your mission as a man.   You'll hear powerful stories from men inside The Rebuilt Man community who've experienced radical breakthroughs after quitting porn and discover the neuroscience behind why this habit is stealing your power and purpose.   If you've been feeling numb, stuck, unmotivated, or spiritually dead, this episode is your wake-up call.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You've tried filters. You've tried prayer. You've begged God to take the desire away…   But you're still stuck.   In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it's not just a behavior issue… it's an identity issue.   If you keep seeing yourself as a man who struggles with lust, you'll keep acting like him — no matter how badly you want to stop.   Frank unpacks how real freedom starts with renewing your mind, not just managing your behavior. You'll learn why spiritual routines alone won't lead to lasting transformation… and how to start rebuilding the man God created you to be  from the inside out.   Expect biblical truth, real stories of transformation, and a powerful call to step into a new identity.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom:   “Can I still masturbate if I'm quitting porn?”   But here's the truth… if you're even asking that question, you're already operating from the wrong mindset.   This isn't about guilt, it's about clarity.   Frank breaks down why masturbation (even without porn) keeps you trapped in the same identity, how it delays true healing, and what it's actually costing you as a man. You'll learn the neuroscience behind visualization and addiction, why your “high sex drive” is really just untrained energy, and what it looks like to lead yourself like a king,  not a slave to your urges.   If you're done flirting with the edge, and you're ready to finally take back your power…   This episode is your wake-up call.    

Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850   ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You didn't just pick up a bad habit... Your brain got rewired.   In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.   If you're tired of living on autopilot… If success feels empty… If you've built the life you wanted but still feel stuck, numb, or unfulfilled...   It's time to rewire your brain for purpose, clarity, and God-given power.   This episode lays out 7 proven steps to reprogram your mind and rebuild your identity — so you can quit porn for good and finally experience the life you were meant to live.  

In this powerful Coach's Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good.   Drew doesn't just coach men through recovery, he's lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing, and how he discovered the power of inner child work, trauma healing, and safe, brotherhood-based recovery.   If you're tired of white-knuckling your way through sobriety… If you know your behavior is a symptom of something deeper… If you're ready to face your pain and start healing from the inside out…   This conversation will show you how.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here's the truth, relapse isn't the end unless you let it be.   Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough.   You'll learn how to process the moment without self-destruction, trace the root of what really caused the fall, and use your next 24 hours to reset your momentum and get back to building the life God called you to.   Whether you're on day 3 or day 93, this episode is a must-listen for every man who's serious about quitting porn and becoming the man he was born to be.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:   Avoidance.   You're not addicted to pixels. You're addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route.   Frank exposes the hidden hierarchy of addiction most men don't see — where comfort, control, and fantasy keep you stuck, passive, and spiritually disconnected. This episode goes deep into the biological, emotional, and spiritual warfare behind your patterns — and reveals why your brain has been rewired to chase dopamine instead of purpose.   If you've ever felt stuck in the cycle of relapse, shame, and distraction… this is the wake-up call you need.  

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   You love God… You read the Bible… You want to live with purpose and purity…   But late at night, when no one's watching — you're still losing the battle with porn.   In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can't reconcile their faith with their addiction. This isn't just about lust. It's not just sin. It's slavery. And no amount of willpower, guilt, or prayer alone will break those chains.   Frank breaks down the truth most churches won't tell you:

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Porn addiction isn't just real—it's one of the most destructive forces keeping men stuck in mediocrity. Worse than drugs. Worse than alcohol.   Why? Because of the 3 A's that make it deadlier than anything else out there:   Affordability. Accessibility. Anonymity.   In this raw and unfiltered episode of The Rebuilt Man, Coach Frank Rich exposes why porn addiction is hitting men harder than anyone wants to admit—and why breaking free requires more than willpower.   If you've ever wondered why you keep relapsing… Why your drive is gone… Why you feel ashamed, stuck, or secretly powerless… This is your wake-up call.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.   It's not that you aren't trying hard enough. It's that you're fighting the wrong battle.   Counting streaks. Watching motivational clips. Reading the Bible without living it out. None of these will set you free if you're avoiding the real work.   True freedom requires going deeper: ✅ Healing the root cause of your addiction ✅ Building emotional resilience and self-control   ✅ Becoming the man who no longer needs porn to escape his life   If you're tired of surface-level solutions and ready for lasting change, this episode is your wake-up call.

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men who can't focus don't have ADHD... They have a porn problem. And it's frying their brain's ability to stay motivated, focused, and driven.   In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.   If you've ever wondered why you can't finish what you start... Why you can't sit still and focus on meaningful work... Or why life feels dull unless you're chasing the next quick hit...   This is the episode that will flip your perspective.   You'll learn: Why dopamine — not willpower — is the key to your focus How porn creates ADHD-like symptoms in your brain Why medication rarely fixes the real problem Practical daily steps to rebuild your focus, drive, and energy How community and daily action rewire your brain for purpose   If you're done blaming your brain and ready to fix the real root cause, this episode will give you the playbook to get started.   ✅ Key Takeaways: Most men's “ADHD” is really dopamine dysregulation caused by porn. Porn hijacks your brain's reward system, making real life feel boring. The ADHD label often masks an addiction to stimulation. Quitting porn and resetting dopamine can reverse focus issues. Medication treats symptoms but rarely solves the core problem. Daily goal setting and small wins rebuild motivation. Exercise, cold exposure, and deep work are natural dopamine resets. Brotherhood and community connection help rewire your mind for purpose.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men trying to quit porn are fighting the wrong battle.   They think it's a willpower problem. They think they just need more discipline. But the real battle is identity transformation.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.   If you've ever asked yourself: ➤ Why do I keep going back, even when I want to quit? ➤ What am I missing in my recovery? ➤ How do I finally break free for good?   This episode is for you.   Coach Frank breaks down why quitting porn isn't just about stopping a bad habit — it's about rewiring your brain, rebuilding your life, and becoming the man God created you to be.   You'll learn why community is essential, why half-measures don't work, and how to create a new identity that makes porn unnecessary.   ⚠️ Expect to Learn: ✔️ Why willpower alone will never set you free ✔️ The critical mistake of trying to quit without replacing the habit ✔️ How isolation feeds addiction, and how community breaks the cycle ✔️ Why you need to address the root cause of your addiction ✔️ How to own your new identity as a man free from porn ✔️ The truth about shame, relapse, and what it means to fail forward ✔️ And much more    

 ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren't tips or tricks. They're unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives.   Whether you started the year strong and slipped… or you're finally ready to draw the line in the sand — this episode is your blueprint for lasting freedom in 2025 and beyond.  

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.   Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection exercise — it's a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity.   Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom.   This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are.   Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle.   Responsibility & Growth — Build grit, destroy excuses, and take radical ownership.   Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection.   Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding.  

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 221 of The Rebuilt Man, Coach Frank discusses the struggles high-performing men face with pornography addiction. He reveals ten brutal truths that keep these men stuck, including the masking of pain through success, the illusion of control that porn provides, and the isolation that prevents them from seeking help. The episode emphasizes the need for emotional maturity, vulnerability, and a redefinition of masculinity to overcome these challenges and find true pleasure in life.     Takeaways Success masks deeper emotional pain.   Porn is often rationalized as a harmless outlet.   Control in life can lead to addiction to porn.   Isolation prevents men from seeking help.   Emotional maturity is crucial for overcoming urges.   Busyness can hide internal emptiness.   Perfectionism creates fear of vulnerability.   Accountability is essential for high performers.   Redefining masculinity is necessary for growth.   True pleasure comes from presence, not pornography.  

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a  

Access the FREE training - www.rebuiltrecovery.com/vision