The Rebuilt Man

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:   "What kind of man am I becoming?"   If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.   Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the version of you that settles.   In this episode, you'll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out.   Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership.   If you're tired of surviving and ready to become the man God created you to be — lean in.   Key Takeaways The real question is: What kind of man are you becoming?   You're not fighting dopamine — you're fighting the weaker version of yourself.   A Rebuilt Man leads himself first before leading his family and calling.   Freedom begins with structure, predictability, and simple systems.   Service is the hallmark of true masculinity — not self-absorption.   A weak body leads to a weak mind — fitness and discipline matter.   Growth happens through discomfort, not escape.   The finish line isn't quitting porn — it's becoming a man you respect.   You don't need more willpower — you need a path, brotherhood, and guidance.   The world doesn't need more "sober" men — it needs Rebuilt Men.     Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife About Dr. Trish Leigh Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.   With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian principles to help men and women optimize their focus, performance, and fulfillment.   Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:   Porn blockers don't free men — they keep them dependent.   Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.   Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.   If you've ever used a blocker and still relapsed… this episode will finally make it make sense.   Expect to Learn Why porn blockers attack symptoms instead of the root problem   How blockers create dependence instead of discipline   Why "forbidden fruit dopamine" makes porn even more tempting   How accountability becomes policing instead of growth   Why you can't outsource self-control and still expect to feel powerful   How loophole hunting becomes a dopamine addiction of its own   How blockers give the illusion of progress without transformation   Why discomfort and emotions always beat external restrictions   What actually makes porn become unnecessary   Key Takeaways Porn blockers create more dependence, not more freedom   Real change is driven by identity, self-leadership, and discipline   Freedom comes from mastering urges, not restricting access   You don't need a stronger blocker — you need a stronger you   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:   Porn addiction isn't driven by sexual desire — it's driven by emotional survival.   We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido  and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.   If you've ever wondered "Why am I still going back to porn even though I don't want it?" — this episode will finally make the answer clear.   Expect to Learn Why most men use porn as stress relief — not sexual arousal   How emotional pain, insecurity, and overwhelm fuel compulsive behavior   How society programs men to equate masculinity with sexual performance   Why real intimacy scares men more than sexual fantasy   How pornography becomes a counterfeit source of validation and control   The connection between identity wounds and relapse cycles   The neuroscience behind cue → craving → ritual → shame addiction loops   Why freedom has nothing to do with willpower — and everything to do with identity   Key Takeaways Men are programmed to equate masculinity with sexual desire   The insecurity → performance → validation trap keeps men enslaved   Porn reinforces the lie that men must dominate to have value   A man's worth is not measured by his libido   Reclaiming identity is a sign of strength — not weakness   Challenging cultural sexual expectations leads to real confidence and peace   Masculinity must be defined by character, purpose, and leadership — not sexual performance Why This Matters   This episode sheds light on the truth most men never hear:   You're not addicted because you're perverted. You're addicted because you're in pain — and no one taught you how to heal.   When a man rebuilds his identity, purpose, nervous system, and brotherhood… porn loses its power.   Next Step If you're ready to stop trying harder and start getting free, join the:  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.   You'll learn Why discipline beats motivation (and how to build it daily)   Reframing "I'm inconsistent" → you're consistent in the wrong direction   How to recover after a relapse without starting from zero   Guilt vs. shame and how shame keeps the cycle alive   Healing early sexual shame and rebuilding identity     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.   Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.   Expect To Learn The two questions every man must answer to break free from addiction   Why porn isn't the problem, it's the solution you've been using to cope   How to retrain your nervous system and regulate emotions without porn   Why most men stay stuck in cycles of hopelessness and avoidance   The difference between "trying" and actually doing the work   How pain and suffering become the path to masculine integration   Why men need both challenge and attunement to heal and grow   The spiritual battle behind addiction and how the enemy attacks your identity   How to replace anxiety with presence, and live life in full color again   Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.   Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.   Tell the truth. Confession isn't shame, it's clarity and power.   Every man faces resistance. True brotherhood calls it out, not coddles it.   You can rewire your brain in 3–12 months with the right habits, tools, and accountability.   Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - https://www.instagram.com/freedomcoach_joe   The Freedom Group - https://www.thefreedomgroup.co/   Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw     Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.   In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.   Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.   If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.   Expect to Learn: Why motivation is fleeting and how to break your dependence on it   The 7 principles that beat motivation every time   How discipline builds the foundation for freedom   The power of structure, faith, and accountability in lasting recovery   How to rebuild integrity and identity from the inside out   What real transformation looks like inside The Rebuilt Man Brotherhood     Key Takeaways: Motivation is temporary; discipline is a daily decision.   Freedom isn't built on emotion, it's built on structure and accountability.   Rebuilding integrity starts with consistent action, not inspiration.   Brotherhood and support accelerate transformation.   Your life changes the moment you stop waiting to feel ready.   Call to Action:   If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.   The truth? Porn isn't the problem. It's the symptom of something deeper.   Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.   If you've tried everything and still feel stuck, this conversation will help you understand:   Why porn addiction is really about identity and emotional regulation   How escaping pain creates long-term bondage   Why the key to healing isn't suppression — it's transformation   How to build a new identity grounded in purpose, discipline, and brotherhood   Freedom doesn't come from trying harder. It comes from becoming the man you were created to be.   Key Takeaways   Porn addiction isn't a behavior problem , it's an identity problem.   Most men use porn to escape stress, loneliness, or shame.   If you don't heal the roots, the fruit never changes.   Healing requires addressing emotional wounds, not just habits.   Building a new identity is the foundation for lasting transformation.   True freedom is a journey, not a one-time victory.   You can't do it alone, you need brotherhood and accountability.     Connect & Take Action   Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood   On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.  Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.   If you've ever fallen off track or told yourself, "I blew it, I'm back at day one,"—this episode will show you how to rise stronger than before.   Expect To Learn Why shame is more destructive than relapse itself   How to view relapse as feedback, not failure   The 5-step recovery plan to bounce back fast   How to give yourself grace without making excuses   The importance of tracing your habits and patterns   Why relapse is always a choice—and how to choose differently next time   How to build a "Trigger Plan" that prevents future slips   The neuroscience behind rebuilding confidence through small wins   Why immediate action restores momentum faster than motivation   How brotherhood and accountability help you stay free for life   5-Step Relapse Comeback Blueprint Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time. Plan for Next Time – Create a written "trigger plan" to handle stress, boredom, and temptation before they hit. Get a Win Today – Replace shame with momentum through decisive, confidence-building action.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out The Dad Edge podcast - https://pod.link/thedadedge   In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.   Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, marriages, and even childhoods.   This isn't just an adult issue anymore. AI porn is now trickling into high schools, being weaponized to bully and humiliate teens, and shaping an entire generation's understanding of sex, identity, and intimacy.   Frank and Larry go deep on: How AI porn is evolving faster than laws can keep up   The devastating effects on mental health, relationships, and masculinity   How fathers can lead their homes with truth and protection in a digital age   Tools, boundaries, and conversations to guard your kids from digital destruction   This episode is a wake-up call for every father, husband, and leader who cares about protecting his family and leading with strength in a world that's rapidly losing its moral compass.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:   ➡️ “Is my ADHD making me watch porn?” ➡️ “Has porn destroyed my sex drive and caused ED?”   Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how to retrain your brain, restore healthy focus, and rebuild natural desire without medication or shame.   If you've felt numb, unfocused, or disconnected from your wife, your purpose, or your masculinity, this conversation will hit home.   Topics Covered ADHD vs. dopamine addiction   How porn rewires your brain   The truth about “porn-induced ED”   Lifestyle habits that rebuild brain health   The role of faith, focus, and discipline in recovery   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.   If you're a Christian man who's prayed, “God, please help me stop,” but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.   Frank breaks down the five root reasons so many Christian men stay stuck in porn addiction, from guilt and confusion around sexuality, to isolation, self-reliance, and the lack of real purpose and reveals the practical and spiritual tools to finally break free.   This isn't just about quitting a bad habit. This is about reclaiming your identity, your integrity, and your calling as a man of God.   Key Takeaways: This isn't just a bad habit — it's spiritual warfare.   Over 70% of Christian men struggle with pornography.   Shame and secrecy are the fuel that keep addiction alive.   You cannot heal what you hide.   Sex is sacred, not sinful — learn to honor, not suppress, desire.   Isolation breeds addiction; brotherhood builds freedom.   Willpower alone will fail — transformation comes through grace, structure, and surrender.   A man without vision will always settle for distraction.   Freedom requires both truth and a tribe.   You were created to lead, not live in shame.   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.   If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.   You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.   This isn't just about quitting porn. It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.   In This Episode, You'll Discover: Why every relapse starts in isolation and every breakthrough happens with brothers.   How human connection rewires your brain for motivation, discipline, and lasting change.   Frank's framework for real brotherhood; truth, structure, and challenge.   The data behind why men in community stay porn-free 2–3x longer.   How brotherhood helps you become someone new, not just “a guy who quit porn.”   The biblical foundation for brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3   In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:   1️⃣ How do I stop lust and objectification in the real world after quitting porn? 2️⃣ Why do I always relapse after 7 days, no matter how hard I try?   This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.   Frank explains how lust is not a behavior problem; it's a heart problem and why the real battle isn't about resisting harder, but reshaping the way you see yourself and others. You'll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.   Arnold shares his personal story of transformation from addiction to leadership, breaking down why “glorified abstinence” isn't freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.   If you're a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.   What You'll Learn in This Episode: Why removing porn doesn't automatically remove lust   The difference between abstinence and real freedom   How to see women as beautiful, not sexualized objects   Why your subconscious might be sabotaging your streak   The truth about “upper limits” and the 7-day relapse cycle   How to reprogram your mind and reshape your heart through daily action   The importance of identity transformation over behavior management   Mentioned in This Episode: Wired for Intimacy — Dr. William Struthers   The Big Leap — Gay Hendrix   The Six Pillars of Intimacy — Tony & Alisa DiLorenzo   Favorite Quotes: “Freedom doesn't come from avoiding lust—it comes from reshaping your heart.”   “You can appreciate beauty without participating in it.”   “Abstinence isn't recovery. Until you change who you are, you'll always return to what you do.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men spend years trying to quit porn without ever understanding why they're addicted in the first place.   In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it's not just a behavior issue, but an identity, emotional, and spiritual one.   Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and take your first real step toward lasting freedom.   These are the same questions hundreds of men have used inside The Rebuilt Man Brotherhood to expose their triggers, rewire their beliefs, and rebuild their lives from the inside out.   If you've ever asked yourself, “Why do I keep going back?”  This episode will give you the clarity and conviction to finally move forward.   In This Episode, You'll Learn: Why quitting porn isn't about willpower, it's about identity transformation   How the story you tell yourself after relapse determines your future   The emotional patterns and triggers that drive your addiction   What porn is actually giving you and how to replace it with real fulfillment   Why your environment and daily habits matter more than motivation   How isolation feeds addiction (and why brotherhood is the cure)   The brutal cost of staying stuck and how to build the man you were born to be    Key Takeaways: Most men try to quit porn without addressing the root causes   Addiction is a symptom of disconnection; from self, emotion, and God   Emotional awareness is the first step toward healing   Regret of unlived potential is scarier than relapse   Brotherhood turns isolation into accountability and growth   Transformation only happens when you commit to the process   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to finding his faith in Christ and eventually finding freedom from pornography.  It was that journey that led Frank down the path of launching The Super Human Life podcast in July of 2019 and creating The Rebuilt Man, which has led over 1700 other men down the path to freedom as well.    Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men think they watch porn because they're horny... but the truth runs much deeper.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction  and why so many men stay stuck in cycles of shame, avoidance, and false comfort.   You'll learn how cultural conditioning trains men to suppress their truth, perform for approval, and seek validation through pleasure instead of purpose. Porn becomes the safe escape for the Nice Guy, a place where he can feel desired without ever facing rejection, risk, or reality.   Frank breaks down how this pattern weakens masculine power, destroys intimacy, and keeps men spiritually numb  and more importantly, how to break free.   Through truth, brotherhood, and structure, you can learn to confront fear head-on, reclaim your masculine edge, and live as the man God created you to be.   Expect to Learn: Why most men don't watch porn out of lust  but out of fear   How Nice Guy Syndrome creates avoidance, passivity, and emotional disconnection   The real reason porn feels safe and why it's destroying your confidence   Why love without truth is manipulation   How reclaiming masculine aggression and integrity restores power   The role of brotherhood in lasting transformation   Why structure, discipline, and truth are the foundation of freedom   Key Takeaways: Porn isn't about desire, it's about avoiding truth and rejection   Nice Guys seek comfort over confrontation and that's what keeps them weak   False intimacy through porn leads to shame and disconnection   Masculine strength is built through truth, boundaries, and courage   Brotherhood and accountability are the antidotes to isolation   Freedom requires structure, discipline, and a clear mission   The world doesn't need more Nice Guys… it needs Rebuilt Men     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men trying to quit porn are doing it wrong. They rely on willpower. They isolate. They treat symptoms instead of getting to the root.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn  and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration.   You'll discover: Why quitting porn is NOT about willpower   How to stop relying on short-term fixes and step into true transformation   The role of identity, brotherhood, and vision in long-term freedom   This isn't just about quitting a habit, it's about becoming the man you were created to be.   If you're serious about getting free from porn and finally breaking the cycle for good, this episode will give you the clarity, conviction, and roadmap to do it.   Top Takeaways: Quitting porn requires rewiring your brain, not just resisting harder   Isolation keeps you stuck, freedom happens in community   You must replace the habit, not just remove it   A relapse is feedback, not failure   Transformation doesn't happen “someday”... it starts now   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.   They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can't I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere?   Frank and Arnold break down the mindset shifts, practical steps, and deep truths every man needs to hear if he's serious about walking in freedom. Expect raw honesty, biblical wisdom, and real solutions to help you stop fighting lust and start rebuilding your life.   Expect to Learn Why asking better questions leads to breakthrough   How radical honesty rebuilds trust in marriage   The truth about “random triggers” and emotional awareness   How to move from victim mentality to full ownership   Why desire—not discipline—is the real key to freedom   Powerful Quotes “You don't beat porn by fighting harder — you beat it by outgrowing the man who needs it.”   “Radical honesty is painful at first, but it's the only path to rebuilding trust.”   “Triggers don't come out of nowhere — they come from a lack of awareness.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.    Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids.    In this conversation, Coach Frank and Drew discuss Frank's early journey into both fitness and recovery coaching. Frank shares how it was overcoming challenges in both areas of his life that lead him down the path of coaching others. Drew ask Frank what role fitness and nutrition play in recovery from porn addiction and the two discuss challenges currently in the industry.   

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.   In this episode of The Rebuilt Man, I'm pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives. Here's what you'll learn today:   Why trying to “just quit” never works and the real shift that leads to lasting freedom. How surrounding yourself with the right men will pull you up to a higher standard. Why fulfillment is never found in getting, but in giving. The handful of daily habits that will rewire your brain and transform your life. If you're tired of relapsing, sick of shame, and ready to step into the man God created you to be, this is for you.   Key Takeaways You don't beat porn by quitting a behavior—you beat it by becoming a new man. Brotherhood and accountability are non-negotiable. Alone, you'll stay stuck. Porn makes men selfish. Freedom makes you a man of service. My Daily Five habits are the backbone of lasting change: gratitude, reflection, outdoor connection, no snooze, and growth. True peace comes when you're no longer carrying secrets.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.   You'll learn how to: ✅ Create a predefined plan that sets you up for victory ✅ Identify your real triggers (it's not just lust—it's your state of mind) ✅ Build powerful self-regulation tools to calm stress & anxiety ✅ Change your environment so you stop losing in the same old places ✅ Use breathwork to reframe urges and restore rational thought     These aren't just “tips”—they're proven strategies backed by science, discipline, and the real-world transformations of men who've walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover.  This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help them fight this battle.  Coach Frank, Mason Cain of Unchained Leader, and Pastors Hal Mayer & Darly Black also discuss the how porn is effecting the youth today and what wives should do if their husbands are strugglig with porn addiction.  – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy's most powerful weapons.   From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there's hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their identity, break free from addiction, and rise as leaders in their homes, churches, and society.   If you've ever felt stuck, ashamed, or powerless in the fight against porn, this episode will equip you with the mindset, habits, and brotherhood needed to win.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life.   Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to help men quit porn and step into true freedom.   If you're tired of relapsing, hiding, and losing ground to porn, this episode will show you the exact roadmap to reclaim your integrity, confidence, and purpose.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You started with “soft stuff.” Now you're watching things you swore you'd never touch.   That's not who you are, it's the novelty loop hijacking your brain.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental health struggles.   But this isn't just theory. I'll give you the proven system we use inside The Brotherhood to break the novelty loop for good. You'll learn how to cut off access, reset your brain chemistry, and replace counterfeit novelty with real adventure, accountability, and purpose.   If you've felt yourself escalating into content that makes you ashamed, if you've noticed intimacy becoming harder, or if you've tried to quit only to relapse again… this episode is your roadmap out.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   AI porn and deepfakes aren't harmless “curiosities.” They're traps. Synthetic novelty is hijacking men's brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the science of how your brain's reward system is wired for novelty, why synthetic content creates infinite dopamine spikes, and how this leads to rapid desensitization, shame, and addiction.   But this conversation isn't just a warning, it's a roadmap. Frank introduces his proven Reboot Your Life framework, showing men how to guard their gates, rebuild identity, and walk in true freedom. With practical tools like the Daily 5 habits, radical accountability, discomfort training, and a renewed vision for the future, you'll discover how to break the cycle of counterfeit intimacy and pursue the real connection God designed you for.   If you've ever told yourself AI porn is “harmless,” this episode will dismantle that lie and challenge you to step into your calling as a man of integrity, discipline, and faith.    

In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.   Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he's now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting transformation.   They also explore the future of porn in a tech-driven world and why real human connection will always be the ultimate antidote.   This conversation is raw, practical, and packed with hope. If you've ever felt stuck, ashamed, or ready to quit fighting, this one will show you the path forward.     Key Takeaways Porn isn't just a bad habit, it's a barrier to your purpose.   Community beats isolation. Healing happens with brothers, not alone.   Quick wins matter. Early victories build hope and momentum.   Pride keeps you stuck. Humility opens the door to healing and grace.   The porn landscape is evolving. But the answer has always been  and always will be  real human connection.   Perseverance is key. The only way you lose is if you quit.       Who is Sathiya Sam? Sathiya Sam is the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom.   Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men.     Man Within Podcast - www.sathiyasam.com/podcast    The Last Relapse (Book) - www.thelastrelapsebook.com   DeepClean Inner Circle - https://deepcleancoaching.com/innercircle      – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free.   Expect to learn: Why porn addiction is a stress addiction, not a sex addiction   How early exposure wires the brain for shame + secrecy   The cycle of escape that keeps men stuck for decades   Why you relapse when you're stressed, lonely, or feeling unworthy; not when you “want sex”   Practical tools to regulate your nervous system without porn   How to stop labeling yourself as a “sex addict” and start rebuilding your true identity   If you've been fighting porn like it's about lust, you've been fighting the wrong battle. This episode will give you the clarity and tools to finally win.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.    

JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife   Traditional recovery models focus on filters, willpower, and endless support groups. But if you've tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don't work.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life program offers a radically different, proven path to freedom.   Instead of just managing behavior, Reboot Your Life helps men rebuild their identity, faith, body, and purpose. This holistic, action-driven system integrates faith, fitness, daily structure, and brotherhood so you can finally break free and become the man you were born to be.   Whether you've battled porn for years or feel stuck in the shame cycle, this conversation will give you clarity, hope, and a roadmap for lasting transformation.    

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Pornography isn't just a “bad habit”, it's a thief that hijacks your brain's reward system, drains your ambition, and leaves you feeling empty inside.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men's motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for purpose.   But this isn't just a warning, it's a roadmap to freedom. Frank shares faith-based insights, proven strategies, and daily disciplines that help men rewire their brains, rebuild their confidence, and reclaim the God-given drive they were created to live with.   If you've ever wondered why you can't stay motivated or why your goals feel out of reach, this episode will show you the real reason and how to take your power back.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.   In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you'll see why quitting porn is the single most transformative decision you can make.   This isn't about willpower. This is about reclaiming your life, your purpose, and your God-given identity.   Expect to Learn: Why porn is silently robbing you of your potential How clarity and focus return when your brain resets   The link between quitting porn and greater self-control in every area of life   Why confidence is rebuilt when you keep promises to yourself   How porn sabotages intimacy—and what happens when you remove it   The surprising boost in energy and productivity after quitting   The emotional stability that comes with rewiring your brain   How quitting reconnects you to purpose and mission   Why freedom isn't about “less porn” but about living with power and faith     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Why do you keep going back to porn, even when you know it's destroying your confidence, your relationships, and your purpose?   In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it's not stress, loneliness, or lack of intimacy. The truth runs much deeper.   Porn isn't just a bad habit. It's a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you'll stay stuck in the relapse cycle no matter how much willpower you try to muster.   Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.   If you're ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.   Porn isn't the problem, it's the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.   If you've tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you've been missing.   Expect to Learn: Why porn addiction is rooted in emotional escape, not just lust.   The simple first step that separates men who stay stuck from those who break free.   How to build a new identity with daily non-negotiables that reinforce discipline.   Practical tools for regulating emotions without running to porn.   Why setbacks aren't failure and how to use them to grow stronger.   The power of brotherhood and accountability in achieving lasting freedom.   Why isolation breeds shame… and how connection unlocks healing.   Key Takeaways: Porn addiction is often a symptom of deeper emotional issues.   Real freedom starts with a firm, unshakable decision.   Identity change,  not willpower,  is the foundation of transformation.   Daily non-negotiables help lock in the new identity.   Setbacks should be seen as data, not defeat.   Brotherhood is the antidote to isolation and shame.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don't dig up the root, the weed will always grow back.   In today's episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.   Coach Frank is going to  walk you through 7 questions every man must answer if he's serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it's really medicating, and how to finally stop fighting symptoms and start healing the root.     Expect to Learn Why porn isn't the real problem… it's only a symptom of deeper wounds   How identity transformation leads to freedom (not behavior modification)   The 7 root-exposing questions that reveal why you keep going back to porn   How triggers, patterns, and emotions create the cycle that keeps men stuck   The hidden connection between porn and trauma, mental health, and negative self-beliefs   Why true healing begins with brutal honesty and brotherhood   The 7 Root Questions When did you first start using porn? Get clear on the circumstances, emotions, and guilt of that first exposure. What specific triggers lead you to urges? Stress, conflict, boredom… identify what you're medicating. What patterns exist in your consumption? Time of day, environments, and habits reveal where you lack discipline. How do you feel before, during, and after porn? Learn to recognize the emotional cycle that fuels the addiction. Have life events or trauma fueled your porn use? Childhood wounds, rejection, divorce; the addiction didn't appear in a vacuum. Are underlying mental health struggles connected? Anxiety, depression, PTSD,  porn becomes your “medicine” when these go unhealed. What negative beliefs or self-perceptions feed your addiction? Lies like “I'm unworthy of love” or “I'll always fail” reinforce the cycle.   Final Takeaway Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you're ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn't just about quitting porn, it's about learning how to love your wife again and rewriting the story of your marriage.   In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the real damage porn does to intimacy and connection and then lays out practical, powerful steps to rebuild trust, passion, and love with your wife.   Expect to learn: Why quitting porn is just the first step in restoring your marriage. The hidden ways porn makes you emotionally distant and less present. How to pursue your wife again like you did when you were dating. Daily connection rituals that rebuild intimacy and trust. Why your recovery is your responsibility, not hers. How to lead your marriage with service, sacrifice, and love in action. Whether your marriage feels strained or you simply want to reignite passion and intimacy, this episode will guide you toward becoming the husband God called you to be.   Key Takeaways: “When was the last time your wife felt truly pursued?” Porn robs you of intimacy, it doesn't improve it. Quitting porn is just the first step; rebuilding intimacy is the real work. Pursue her like you did in the beginning. Create daily rituals of connection and presence. Lead with service and sacrifice; love is action. Rewrite your love story together. Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.   If you've been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.   Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible  and shows why real change doesn't take six months. It starts today.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if I told you that 90 days from today, your entire life could look completely different?   In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what's possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.   For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside. I've been there myself. And I've seen firsthand the devastating toll it takes on your confidence, your marriage, your purpose, and your faith.   But here's the truth, brother: 90 days is enough time to completely transform your life. Not just “quit porn,” but actually rebuild your mind, restore intimacy, and reignite the fire for your future.   Inside this episode, you'll discover: Why most men fail when they focus only on behavior instead of identity How emotional numbness and shame silently destroy relationships—and how to reverse it   The daily habits that stack momentum and create lasting freedom Real stories of men who went from broken and addicted to leaders and men of integrity Why waiting until you hit rock bottom is the most dangerous mistake you can make The role brotherhood and community play in breaking the chains of addiction If you've ever wondered whether real change is possible for you, this episode will show you the roadmap. Because in just 90 days, you can go from living in secrecy and regret… to walking in freedom, purpose, and power.  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   If you can't say no to porn… chances are, you're saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.   In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It's not just about resisting temptation,  it's about becoming a man who lives in full control of his mind, body, and spirit.   You'll learn the 7 critical fasts every man must take if he wants to regain his power and reboot his life. From fasting sex and social media to cutting out the victim mindset, Frank walks you through a proven path to freedom, one discipline at a time.   This isn't about restriction. It's about resurrection.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   They told you porn was “free.” But the truth? It's costing you more than you could ever imagine.   In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence, and your God-given potential.   He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.   By the end of this conversation, you'll see exactly how every click is a trade and why the trade is never worth it.   If you're ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.     What You'll Learn in This Episode: Why “free” porn is the most expensive thing in your life right now   How the porn industry turns you into the product   The way dopamine hijacks your drive, discipline, and focus   How avoiding hard things keeps you broke, stuck, and average     The truth about porn's effect on your body, confidence, and relationships   Why breaking free almost always leads to greater income and opportunities   The difference between doing more… and becoming more     The first step to reclaiming your identity and momentum  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn didn't just steal your time, energy, and confidence,  it hijacked the way you see women.   It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother,  if you don't fix the way you see, you'll never fix the way you live.   In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and objectification  and start seeing women the way God intended: with respect, honor, and appreciation.   You'll learn the exact mindset shifts and daily habits that will help you: Break porn's conditioning and reclaim your vision.   Establish a standard of beauty that protects your heart and mind.   Get crystal clear on the type of woman you want in your life  and become the man she's looking for.   Stop lusting after women's bodies and start valuing their essence.   Practice gratitude and appreciation without crossing the line into objectification.   Because freedom isn't hiding from beauty… it's mastering how you see it.   Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   What if the real reason you feel stuck, ashamed, and disconnected... isn't because you're broken, but because you've been living behind a lie?   In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that wakes you up to who you really are.   Frank breaks down how porn addiction quietly sabotages your confidence, rewires your brain, distorts how you see women, and keeps you stuck in cycles of shame and self-betrayal. More than that, he shares how removing porn resets your mind, restores your identity, and reignites your mission as a man.   You'll hear powerful stories from men inside The Rebuilt Man community who've experienced radical breakthroughs after quitting porn and discover the neuroscience behind why this habit is stealing your power and purpose.   If you've been feeling numb, stuck, unmotivated, or spiritually dead, this episode is your wake-up call.