Podcasts about trish leigh

Porn-induced Erectile Dysfunction (PIED) doesn't start in your body—it starts in your brain

Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss. Full show notes: https://bengreenfieldlife.com/mindovermatter Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

I am so excited to have Dr. Trish Leigh on the podcast today! She is a neuroscientist who has completely transitioned her career to understanding and helping those who struggle with a pornography problem. Today she's sharing what inspired her career shift, how neuroscience helps us understand pornography problems, and she's diving into her new book "Mind Over Explicit Matter". This is a powerful conversation that will help you understand your husband's pornography problem better-so that you can BOTH know how to conquer it!  Find Dr. Leigh's book on Amazon today!

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you've been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It's about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We're here to support you every step of the way. 

You think you're hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine connection, the stability of your mental state, and ultimately, the trajectory of your future. In fact, there's a conversation that often goes unspoken, a heartfelt plea perhaps best summarized as 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't), highlighting the profound and often unseen consequences of this pervasive issue.Your mom? She worries.Your wife? She's hurting.And still—they want you to get better.Not because you're broken, but because you're worthy of more.Because they love you.In this video, Dr. Trish Leigh shares the 5 things your mom or wife wish they could say about your porn addiction—but often can't.

Why is it so hard to stop scrolling… and even harder to stop watching porn?

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you're tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it's time to take back control.

You've stopped watching explicit content. You're working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that? In this Podcast, Dr. Trish Leigh  breaks down why quitting porn alone doesn't heal the damage it's caused in your relationship—and the #1 mistake most men make when trying to repair that bond. Through this episode, you'll learn: 

How Long Does It Take to Recover from Porn Relapse? ⏳

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped.

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I'll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I'll show you how to reset your pleasure pathways and regain control.

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck

Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.In this video, I'll guide you through the 3 essential phases of quitting porn for good:

Struggling in the bedroom? Your formula is off!If porn has affected your ability to perform, it's because it has disrupted the balance between your brain, mind, body, and spirit. Here's why:

Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you!

How Childhood Trauma Fuels Your Porn AddictionHave you ever felt like something was missing—like there's a hole in your heart you can't quite explain?

Join us for a fascinating exploration of the brain's potential with Dr. Trish Leigh, a cognitive neuroscientist and esteemed neurofeedback practitioner. Dr. Leigh shares her valuable insights on how neurofeedback can be harnessed to combat behavioral addictions such as internet addiction, social media addiction, and even porn addiction. She explains the science of brain mapping and how identifying electrical energy patterns can reveal the underlying issues of a "strained brain" due to the flood of dopamine. Her expertise paints a vivid picture of the transformative power of neurofeedback to restore emotional regulation and improve personal relationships. We take an intriguing look at how neurofeedback functions as a mental workout, akin to exercising muscles, that boosts neuroplasticity and helps break free from rigid brain patterns often associated with addiction and erectile dysfunction. By engaging the brain in real-time activities, this approach can ease withdrawal symptoms and significantly reduce the craving for dopamine. The motivation derived from witnessing one's own brain improvement is highlighted as a powerful catalyst for change. Dr. Leigh emphasizes how this method can empower individuals to regain control and foster a healthier relationship with their own minds. In this episode, you will hear: Exploration of neurofeedback's role in treating behavioral addictions like porn, internet, and social media addiction. Insights into brain mapping and identifying electrical energy patterns to address a "strained brain" due to excessive dopamine exposure. Neurofeedback as a mental workout, enhancing neuroplasticity and reducing dopamine cravings. Supernormal stimuli and the "narcissistic bubble" impacting the brain's reward system and emotional health. Importance of detoxing from high-dopamine activities to reset pleasure pathways and improve mental wellness. Neurofeedback as a tool for fostering real-life joy and balancing dopamine, serotonin, and oxytocin. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.youtube.com/c/DrTrishLeighBrainRewire https://drtrishleigh.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for you.CHAPTERS:00:00 - ED Pills Aren't for You? Let's Talk Alternatives00:11 - Why ED Pills Don't Work for Everyone03:32 - Dopamine Floods and Sexual Arousal Dysfunction04:48 - Resetting the Pendulum Effect in Your Brain07:10 - The Happiness Trifecta: Healthy Pleasure Goals08:28 - Neuroplasticity: Rewiring for a Better Life10:48 - Breaking Free from Conditioning and Triggers15:18 - The Danger of Escalation and Tolerance16:29 - How Stress and Anxiety Reinforce ED18:55 - Neurofeedback: A Neuroscience-Based SolutionSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this episode of Porn Brain Rewire, Dr. Trish Leigh explores how pornography hijacks your brain's pleasure pathways, creating a dependency on artificial stimuli and impacting your real-world happiness and relationships. Discover how dopamine drives this behavior, how it reshapes your neural pathways, and the steps to reset and reclaim your brain's natural pleasure system.Dr. Leigh shares insights on the science of dopamine, the effects of porn-induced brain changes, and how advanced technologies like neurofeedback can accelerate recovery. Learn actionable steps to reduce and eliminate porn use, rebuild meaningful connections, and rediscover joy in your life.For more success stories, visit www.drtrishleigh.com

Struggling with erectile dysfunction or sexual arousal dysfunction?

✨ Are you ready to make this year different? ✨In this episode of Porn Brain Rewire, Dr. Trish Leigh dives into the 7 reasons why most New Year's resolutions fail—and how you can overcome them to quit porn for good.

Have you been relying on ED pills to recover from Erectile Dysfunction? Did you know they often don't work if your brain isn't on board?

Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more.But there's hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures.Learn how to navigate holiday triggers in this video with Dr. Trish Leigh. And if you're ready to break free from porn for good, there's no better time to start than now. Visit www.drtrishleigh.com today! Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

The normalization of pornography has unfortunately caused many young men to explore their sexuality through explicit matter.Learning about sex this way will almost always lead to dysfunction in your life. You'll begin to become attracted to what you watch, your arousal will become linked with the screen, and eventually, you'll prefer the screen to real life people. When porn begins to change your sexuality in this way, it can be a tough spiral to come out of. In order to help the millions of men struggling, I have developed a program based on science and neurofeedback with coaching and tools to help you succeed. Learn all about it here: https://drtrishleigh.com/get-started/

With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery.Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective.Similarly, when you are grateful about these positive changes, when you're grateful for what you have, and when you're grateful for those in your life, a new mindset will begin to develop. One that is healthy, motivated, and ready to rock out recovery!If you want more support and a coach to help you stay on the right path, I'm here for you: https://drtrishleigh.com/get-started/Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Are you ready to leave the screen behind for good? Then you need to implement action steps!In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses:✅5 rules to live porn-free✅How to stop engaging in harmful behaviors ✅A personal experience✅Five precepts to leave porn behind✅Notes from the author Joseph Goldstein✅and more!If you want more help developing a porn addiction recovery plan, I'm here to help! https://drtrishleigh.com/qeeg-brain-map/Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects

No Vice November is this Friday!If you are joining me on this journey, it's time to buckle down and get ready for the ride!The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone.Every day of November, I'll be giving you a brain hack strategy in the form of a YouTube short to help you succeed on the mission. At the end of the month, I hope we'll all be better versions of ourselves and one step closer to recovery.If you want more help this month, I offer a porn addiction recovery program complete with coaching, Neuroscience hacks, and motivational messages that will ensure you succeed: https://drtrishleigh.com/get-started/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter.Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli.Consuming pornography on a regular basis can significantly increase your probability of struggling with adult ADHD. Many of the clients that I work with experience symptoms including lack of motivation, trouble focusing, issues sleeping, trouble concentrating, etc.Fortunately, with the powers of neurofeedback, your adult ADHD can be reversed. Since you our brain is unbalanced using a mix of too much high beta and too much high theta, neurofeedback can work to optimize brain speeds so that you can think clearly, stay organized, be present, and be on purpose in your life.If you're looking for a neurofeedback program with integrated coaching, please check out my website and see if we can be a good fit: https://drtrishleigh.com/neurofeedback-coaching-program/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter!The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform.Porn is unnatural and can affect you in unnatural ways. Unfortunately, more young men than ever seen before are struggling with sexual arousal dysfunction. It's the new epidemic.The good news? You CAN and you WILL be able to overcome the dysfunction. Learn how now

If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately!The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques. If you're interested in joining the program I've created with all three of these things including neurofeedback, check out my website!

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common?All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter.When viewing graphic scenes becomes a part of your daily routine, it begins to creep into your real life. The level of arousal you were once satisfied with by just watching porn is no longer enough. You now need to find that level of stimulation in the real world.The actions of these men and many others are inexcusable, but it's important to understand the impact that sex addiction had on these events.If you are looking for help on your journey to leave the screen behind, please check out my website and see if one of my programs can be a good fit for you: https://drtrishleigh.com/get-started/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked!Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity.This growing discomfort and loneliness in your life will continue pushing you further into porn, which continues to worsen the problem over time.If you are ready to leave the screen behind and have a healthy relationship, I'm here to help!➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both!Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confident, and it causes you to have social anxiety.When you step out of the world of porn fantasy, you'll step into a new world of purpose, happiness, and intention. You'll find joy and meaning in your work, hobbies, and relationships and you'll be able to overcome the mental and physical side effects of pornography.If you are ready to leave explicit matter behind, I can help :➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Ever wondered why you're struggling to perform in the bedroom? It might not be all in your head.In this episode, I sit down with Dr. Trish Leigh, a leading expert in brain health and sex addiction recovery. We will uncover the shocking truth about how porn addiction can sabotage your sexual health.Learn how porn rewires your brain, leading to erectile dysfunction and mental health challenges. Discover Dr. Leigh's proven method to break free from this destructive cycle and reclaim your sexual confidence.Don't miss this eye-opening episode! Tune in now.--------------About Dr. Trish LeighDr. Trish Leigh, a leading Brain Health Educator and Neurofeedback Expert Consultant, is on a mission to rewire brains and transform lives. As the host of the "Porn Brain Rewire Podcast" and creator of the 3x3 method, she empowers individuals to conquer anxiety, attention, and internet addiction issues. With her expertise in Cognitive Neuroscience, Dr. Leigh offers practical strategies to heal, educate, and equip people to reclaim their mental well-being.Connect with Dr. LeighReady to take control of your brain health? Learn more about Dr. Trish Leigh's work and connect with her on her website. Follow her on social media for brain health tips and updates: FacebookInstagramLinkedInDive deeper with her book, "Mind Over Explicit Matter"--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/porn-erectile-dysfunction-recovery--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Recovering from a pornography addiction requires more than just quitting!

Explicit matter and video games can both be addictive and damaging....but which one is worse?In this video Dr. Trish Leigh will discuss:✅Signs and symptoms of video game addiction✅Signs and symptoms of porn addiction ✅Facts about gaming addiction✅Facts about explicit matter✅The connection between video game and porn addiction You'll be able to find out if you're addicted to either one of these online disorders, you'll understand the consequences of consistent use, and you'll realize why you need to quit.If you want help quitting, I'm here to help!:➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/➡️To learn more about screen addiction: https://drtrishleigh.com/screen-addiction/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Those who frequently consume pornography often find themselves unable to have a healthy relationship!While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection.While this can be difficult to believe at first, if you begin to understand the excessive amount of dopamine that pornography provides, the objectification it creates, and the distorted view of reality it perpetuates, it's no surprise that porn's goal is to prevent you from finding a partner.For help leaving the screen behind and building the life you want:➡️Quit porn for good: https://drtrishleigh.com/porn-brain-rewire-programs/➡️Overcome Erectile Dysfunction: https://drtrishleigh.com/ed-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction.When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a dopamine drowning, and lastly, rounded out by a dopamine deficit before the cycle begins again.This never-ending cycle is what makes addiction recovery so difficult. Oftentimes, you need the help of a program or coach. If you're interested in ways that I can help:➡️Join a porn addiction recovery program: https://drtrishleigh.com/ed-program/➡️Join an erectile dysfunction. Program: https://drtrishleigh.com/ed-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains. This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more. In this episode, we discuss: 0:00 Welcoming back one of our most-listened to guest 3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction 6:54 We can agree porn is harmful...but what about masturbation? 16:46 When porn is no longer an issue, but masturbation is 22:57 Stress leads to slips and relapses 29:55 The link between porn and ED 35:57 Tracking trends, not perfection 46:55 Premature and delayed ejaculation and the brain...what's happening? 53:07 The link between testosterone and masturbation and porn use 1:02:28 How to use data without getting obsessed with metrics 1:07:37 Should you even be on social media if you're quitting porn? 1:19:45 To those people who say "porn's not actually that bad"... Resources Mentioned: Dr. Trish Leigh's Website Brain Training 101 qEEG Brain Map The Three Steps To Heal ED At Home (Course) Dr. Trish Leigh's Youtube channel First episode with Dr. Trish Leigh Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction.Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen.This is why the unwire, rewire, and hardwire phase of porn addiction recovery is so crucial to your journey. The most effective way to do this is through neurofeedback brain training. When you tackle porn addiction at its root -the brain- these images will no longer hold you hostage. Without Neurofeedback, the path to recovery can be a long and taxing one.If you're interested in leaving the screen behind for good:➡️Enroll in Porn-Free Brain Forever: https://drtrishleigh.com/porn-brain-rewire-programs/➡️Enroll in Neurofeedback: https://drtrishleigh.com/neurofeedback-coaching-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side.At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level.While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've been trying with no success to heal from your porn addiction then it may be time to enroll and neurofeedback coaching.For more information:➡️Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/➡️Join a entry level brain training community: https://drtrishleigh.com/brain-training/➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.If you are looking for more ways to quit porn and regulate your brain, I can help!➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

When you watch porn, your chances of cheating on your partner SKYROCKET.While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to.Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a new dopamine hit with a passing female.In order to thrive in your relationships and develop a healthy sex life, this behavior needs to end and porn needs to go! For help:➡️Join a porn addiction recovery program: https://drtrishleigh.com/get-started/➡️Get help with your erectile dysfunction: https://drtrishleigh.com/ed-program/➡️Join a brain training community: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh   Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2   In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.   Takeaways Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.   Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.   The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.   Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.   The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.   Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.   Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.   The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.     Connect with Dr. Trish Leigh: Website - https://drtrishleigh.com/   YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh   Podcast - https://pod.link/1569715397   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains. This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more. In this episode, we discuss: 0:00 Welcoming back one of our most-listened to guest 3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction 6:54 We can agree porn is harmful...but what about masturbation? 16:46 When porn is no longer an issue, but masturbation is 22:57 Stress leads to slips and relapses 29:55 The link between porn and ED 35:57 Tracking trends, not perfection 46:55 Premature and delayed ejaculation and the brain...what's happening? 53:07 The link between testosterone and masturbation and porn use 1:02:28 How to use data without getting obsessed with metrics 1:07:37 Should you even be on social media if you're quitting porn? 1:19:45 To those people who say "porn's not actually that bad"... Resources Mentioned: Dr. Trish Leigh's Website Brain Training 101 qEEG Brain Map The Three Steps To Heal ED At Home (Course) Dr. Trish Leigh's Youtube channel First episode with Dr. Trish Leigh Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!