Podcasts about quit porn

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How the Nervous System Restores Motivation, Drive, and Follow-ThroughBy the end of January, goals don't usually disappear — effort does.You don't stop caring. Your nervous system just stops permitting effort.When your autonomic nervous system shifts into protection mode, relief becomes the priority, not growth. That's why pushing harder only makes you feel more blocked. Effort is not a personality trait or a moral quality. It's a biological state created by regulation.This episode explains the Effort Gate: the neurological gateway between intention and action, why it closes under overload, and how to reopen it using a simple, neuroscience-based reset — without willpower, pressure, or burnout.Nothing is broken in you. Your system just needs the right signal to feel safe enough to move forward again.If this feels familiar, let me help you reset the system and get effort back online.Explore brain mapping and nervous system regulation at https://drtrishleigh.com/   — you deserve a brain that works with you, not against you.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this episode, Sathiya discusses the relationship between quitting pornography and sexual activity within marriage. He addresses common concerns about performance anxiety and the importance of intimacy in the healing process. Through personal anecdotes and insights from coaching experiences, Sathiya emphasizes that sexual connection can be beneficial during recovery, provided it is approached with honesty and openness. He also introduces techniques like Sensate Touch to help couples rebuild intimacy in a healthy way. Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Introduction to Freedom from Pornography (00:56) The Impact of Quitting Pornography (02:47) The Role of Sexual Intimacy in Recovery (05:08) Addressing Performance Anxiety (08:02) Building Intimacy Through Sensate Touch

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Struggling with constant relapses in your porn addiction recovery journey — even when you're highly motivated to quit? This episode reveals the real reason why willpower and discipline don't work long-term… and what to do instead. Whether you're a man trying to stop watching porn or a wife who's trying to rebuild trust in the relationship, this episode will help you understand what's actually driving the behavior — and how to eliminate porn relapses by building the skills to address the root cause. You'll learn: Why most porn addiction recovery plans fail — and how to break free without white-knuckling How to identify the emotional triggers, shame cycles, and unmet needs behind porn urges The specific skills men need to overcome pornography addiction for good Why fixing the urge itself doesn't work (and what to focus on instead) How wives can feel safe again by seeing real, root-level progress — not just behavior management The truth about relapse prevention: It's not about discipline — it's about clarity and the right tools What emotional safety and connection look like when you're healing from porn in marriage If you're ready to stop using porn as a coping mechanism, rebuild emotional connection, and finally experience freedom — this episode is your roadmap.  

If effort feels heavier than it used to, the problem isn't your motivation.A screen-driven world is suppressing your brain's agency system.When reward is instant, and stimulation is constant, the anterior cingulate cortex (ACC) stops initiating effort.You don't feel lazy. You feel stuck.Not because you lack discipline, but because your brain has been trained to wait for urgency instead of choosing action.This is a regulation issue, not a mindset flaw.And when you restore effort before reward, agency comes back online.Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow-Through

In this episode, Sathya discusses the four enemies that hinder individuals from quitting pornography: loneliness, pride (as an opposition from God), past experiences, and bad influences. He emphasizes the importance of recognizing these enemies and introduces four corresponding weapons—authenticity, humility, flexibility, and choice—that can empower individuals to overcome these challenges and achieve freedom. Sathya also promotes his book, 'The Last Relapse,' as a comprehensive resource for recovery.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) The 4 Enemies Keeping You From Quitting Porn (01:05) Why Porn Isn't the Real Problem (02:31) Enemy #1: Loneliness (03:45) Why Isolation Leads to Relapse (04:53) Enemy #2: Pride (When God Becomes the Opposition) (06:40) The Weapon of Humility and God's Grace (07:10) Enemy #3: Past Failures & Bad Experiences (08:05) Why Past Experiences Are Not Truth (08:45) Enemy #4: Bad Influences (09:21) Choosing Better Influences for Freedom (10:15) The 4 Weapons That Make You Unstoppable (11:10) How to Put This Into Practice and Stay Free

Is it possible to quit porn by changing your beliefs?Can you overcome porn addiction—not through willpower or positive thinking—but by going deeper into the painful emotions and unconscious beliefs that actually drive the habit?In this episode, I challenge the popular idea that you can “just believe differently” or manifest your way out of porn addiction. While mindset does matter, most advice about belief change misses a crucial step—and that missing step is the reason so many men keep relapsing despite doing “everything right.”Porn addiction is not just a behavior problem. It's not even just a habit problem.At its core, porn addiction is driven by unconscious beliefs, emotional conditioning, and nervous system patterns that were formed long before porn ever entered the picture.In this episode, I walk you through a real-life case study of a client (we'll call him Joseph) who struggled with porn addiction for nearly 20 years—and is now over three months sober for the first time since he was a child. What changed wasn't his willpower. It wasn't positive affirmations. It was the way he learned to work with painful emotions, triggers, and deeply rooted beliefs like shame, defectiveness, fear, and unworthiness.I also break down the step-by-step belief-release process Joseph used—drawing from Internal Family Systems (IFS), parts work, emotional mindfulness, somatic psychology, and nervous system regulation—to release old beliefs and allow new, healthier beliefs to take root naturally.We'll explore the psychology and neuroscience behind why this approach works, including:Implicit (unconscious) beliefs and emotional memoryWhy beliefs live in the body, not just the intellectMemory reconsolidation and why old beliefs must be activated before they can changePrediction error and how self-efficacy is built through lived experienceWhy acceptance—not force—is the key to lasting porn addiction recoveryThis episode is for you if:You're trying to quit porn but keep relapsingYou feel trapped by shame, fear, or emotional overwhelmYou've done therapy, programs, or accountability—but something still feels missingYou want a deeper, more compassionate, neuroscience-backed approach to recoveryThis is not a quick fix. It's not a magic wand. But it is a grounded, psychological and neurological path toward real freedom—one that integrates emotional healing, nervous system regulation, and a healthier relationship with yourself.If you're ready to stop fighting your mind and start healing it, this episode will change the way you understand recovery.Link to Blog Article for this episodeIf you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

Dopamine Discipline Explained: The Neuroscience of Delayed RewardIf you struggle with focus, consistency, or self-discipline, I want you to hear this.This is not a motivation problem. It is dopamine overstimulation.When your brain is trained on instant reward, it stops working for your future. Planning weakens. Effort feels harder. Long-term goals lose their pull because dopamine is spent on relief rather than on pursuit.In Dopamine Discipline Explained: The Neuroscience of Delayed Reward, I walk you through how dopamine is meant to work, why overstimulation collapses self-discipline, and how to retrain your nervous system to delay reward and build real follow-through.This is not a dopamine detox or a hype talk.This is a neuroscience-based discipline for people who want lasting change.If you are ready to stop the hijack and start the reset, explore brain mapping and neurofeedback with me at drtrishleigh.com. Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: If you're struggling with porn addiction, constantly trying to quit porn, or stuck in cycles of stopping and starting porn recovery, this episode is for you. Many men believe their problem with pornography is about self-control, discipline, or willpower. They tell themselves they just need better rules, more accountability, or stronger motivation to finally stop watching porn. But after working with men across thousands of sessions as a licensed therapist, I've seen the real pattern behind porn addiction again and again: Men don't keep going back to porn because they're weak. They go back to porn because unresolved internal pressure builds until porn becomes the fastest escape. In this episode, we break down what actually drives porn use, why so many men relapse even when they're “doing well,” and what real porn addiction recovery looks like when you stop fighting urges and start resolving what causes them. You'll learn: Why most attempts to quit porn fail—even for highly motivated men The hidden emotional states that turn stress into automatic porn urges Why pornography addiction isn't really about sex or desire How unresolved pressure, shame, and self-criticism fuel compulsive porn use Practical tools to stop porn urges before they even form How to move from white-knuckling to real, sustainable porn recovery Through real client stories, this episode shows how men unintentionally internalize pressure as failure (“I'm not enough”), isolation (“I'm alone”), or urgency (“I need relief now”)—and how porn addiction becomes a coping mechanism when that pain has nowhere to go. Instead of teaching you how to resist porn harder, this episode explains how to break the link between porn and relief. When the underlying pain is resolved, porn stops feeling necessary, and urges lose their power. If you've ever said: “I know porn is hurting me, but I keep going back” “I can stop porn for a while, but it always comes back” “I want real porn addiction recovery, not another short streak” …this episode will give you a completely different way to understand and overcome pornography addiction. This episode is especially helpful if you: Feel stuck in cycles of quitting and relapsing with porn Are exhausted from fighting porn urges every day Want to understand the root cause of porn addiction Are looking for tools used in real porn addiction counseling, not surface-level advice Porn doesn't stop controlling you because you fight it harder. It stops controlling you when the pain underneath it is resolved. If you're serious about quitting porn, rebuilding your life, and experiencing real freedom from porn addiction, this episode will change how you see the problem—and the solution.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year.   This episode isn't about motivation. It's about decision.   Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they've already outgrown and finally step into freedom, discipline, and self-respect.   Rather than focusing on surface-level tactics, this episode goes deeper, exposing how porn erodes identity, confidence, ambition, presence, and purpose. Frank challenges listeners to stop negotiating with their old selves and start rebuilding their lives from the inside out.   The episode closes with a clear, actionable path forward, introducing the philosophy behind Reboot Your Life and the power of the Rebuilt Man Brotherhood, where identity is rebuilt through structure, accountability, and brotherhood.   If you're done "trying" and ready to become a different man, this episode draws a clear line in the sand.     What You'll Learn in This Episode Why this episode is meant to wake you up, not hype you up   How waiting "one more year" reinforces the identity you're trying to escape     Why secrecy, not lack of willpower is destroying your confidence   How porn numbs ambition, discipline, and presence   Why shame thrives in isolation and collapses in brotherhood   How identity, not motivation, drives lasting freedom   Why relapse isn't failure, but feedback exposing missing structure   What it actually takes to stop managing addiction and start rebuilding your life   Why freedom isn't optional, it's your God-given design       Key Takeaways This episode is not here to motivate you, it's here to wake you up   Most men fail because they keep negotiating with a version of themselves they've outgrown   Every day you delay is a vote for the man you're trying to leave behind   Secrecy erodes confidence; integrity rebuilds it   You were created to confront discomfort, not cope through escape   Identity is shaped by repetition, what you repeatedly do becomes who you believe you are   Shame thrives in secrecy; freedom begins when the cycle ends   Isolation feeds addiction; brotherhood breaks it   Relapse is feedback, not failure, it reveals missing structure   Freedom is your design; bondage is not your destiny       Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:   Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision.  

As a new year begins, many addicts and betrayed partners feel both hope and heartbreak—hope that things can change, and heartbreak from remembering all the years they didn't. In this episode, we explain why traditional New Year's resolutions often fail: they are usually made from reactionary emotional states, lack realistic structure, and collapse when real life returns. Instead of empowering change, these resolutions frequently deepen shame, reinforce hopeless identity narratives, and push people further into addiction or emotional withdrawal.In PBSE Episode 314, we examine several common traps that sabotage lasting growth, including “blood oaths” and grand promises, punitive self-punishment after setbacks, and goals that focus only on stopping behaviors rather than addressing the deeper emotional and relational roots driving them. We emphasize the importance of reparative accountability—learning from breakdowns instead of shaming ourselves—and the necessity of planning for obstacles rather than pretending they won't happen. Sustainable change requires humility, preparation, and a willingness to confront uncomfortable patterns instead of avoiding them.Finally, we focus on two critical but often overlooked drivers of change: identity and environment. We explain how internal self-talk and identity beliefs shape behavior, and why becoming a different person must come before doing different behaviors. We also highlight how environments—relationships, routines, technology, and thought patterns—either support or sabotage recovery. Real and lasting change in 2026 won't come from another resolution; it will come from aligning identity, environment, and daily practices with the life we are trying to build.For a full transcript of this podcast in article format, go to:  How to Attain REAL and LASTING Change in 2026!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Why Your New Year's Goals Fail — and How to Become Supernormal InsteadYou set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there.Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same.If you want this year to be different, the first step is understanding how your brain is actually functioning. A Brain Map shows whether your brain is strained, drained, or ready to rewire. Visit drtrishleigh.com  to schedule an appointment with me and start your reset.#drtrishleigh #supernormal #neuroscience #neurofeedback #brainmapping #brainhealth #nervoussystem #brainregulation #rewireyourbrain #dopamineregulation #mentalclarity #newyearreset #goalsetting #focusandclarity #mentaloverload #screenaddiction #brainreset #dopaminebaseline #prefrontalcortex #executivefunction #neuralconditioning #qeeg #brainoptimizationSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

January creates a powerful psychological reset—and for many men, it becomes the moment they finally decide to quit porn. In this episode, Sathiya kicks off Freedom Week by explaining the Clean Slate Effect and why the new year uniquely positions you for lasting change. He shares insights from his own recovery journey, explains why isolation keeps men stuck, and outlines how connection, community, and the right momentum can make this the year you finally walk in freedom. This episode is designed to slow you down, prime your mindset, and help you take your next step with clarity and confidence.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Welcome to Freedom Week & episode overview (01:00) Why January motivates change like no other month (02:25) The Clean Slate Effect explained (03:15) Sathiya's last relapse and early recovery journey (04:44) Why isolation fuels addiction (05:40) The role of community and connection in freedom (06:30) What's coming during Freedom Week (07:02) Why stories matter in rewiring belief (07:55) Final encouragement: making this the year you quit porn  

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Are you tired of going weeks—or even months—without porn, only to fall back into the same cycle again? In this episode, licensed marriage and family therapist Sam Tielemans breaks down why most porn addiction recovery plans fail—and what actually works instead. If you've tried managing urges with willpower, accountability partners, or distraction tools but still feel stuck, this conversation will shift everything. Sam explains how to stop white-knuckling your way through urges and start identifying the root cause of pornography addiction—so you can finally find lasting freedom. You'll learn: Why the urge isn't the problem (and what it's really signaling) How to overcome porn urges by resolving emotional triggers like shame, stress, and disconnection The five essential skills for real, sustainable porn addiction recovery How to apply specific tools for relapse prevention based on what's driving your urge Why real change doesn't come from behavior control—but from healing the source This episode goes beyond surface advice to give you a step-by-step roadmap to quit porn for good, rebuild emotional safety, and create long-term transformation—whether you're navigating your own healing or seeking to repair trust in your marriage.    

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe a new year will finally be the turning point.   But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom.   In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet find themselves stuck in the same porn cycle year after year.   Frank exposes why New Year's resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom.   This episode isn't about managing addiction. It's about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation.   If you're serious about change in 2026, this is the episode you can't ignore.   What You'll Learn in This Episode Why January gives men false hope — and how to use it correctly   The real reason over 80% of New Year's resolutions fail by February   Why knowing you have a porn problem isn't enough to change it   The difference between sobriety and true freedom   Why isolation fuels addiction — and how connection breaks it   How identity, not willpower, determines behavior   Why motivation always fades — and what replaces it   How to use relapse as feedback, not failure   Why information alone doesn't create transformation   What it actually costs to live porn-free — and why most men avoid paying it   The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it's a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

The New Year Reset: Decluttering Your Space, Your Mind, and Your GoalsIf your mind feels cluttered and stuck as the new year begins, this is not a motivation problem.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn.   This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to "manage addiction" and starts rebuilding who he is at his core.   If you're tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery.     What You'll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely   How identity always outperforms willpower and behavior management   The hidden reason avoiding temptation actually makes men weaker   Why urges aren't enemies, but signals pointing to deeper issues   How labels like "addict" shape your future and how to reclaim your identity   The difference between surviving addiction and stepping into purpose   Why freedom isn't something you do, it's who you become Key Takeaways If quitting porn feels hard, you're aiming for sobriety, not freedom   Sobriety manages behavior; freedom transforms identity   Willpower creates fragile men, alignment creates strong ones   Sobriety lives in fear of relapse; freedom lives in certainty   Avoidance is not strength, self-leadership is   Recovery keeps you inward-focused; freedom gives you a mission   Urges are signals, not commands   The name you accept determines the life you live Freedom is not abstinence, it's transformation   About the Reboot Your Life Philosophy   Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership   The result isn't sobriety, it's freedom. Ready to Stop Fighting and Start Becoming Free?   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

How do you know if you're addicted to porn?Instead of addiction language, some mental health specialists use the term Problematic Porn Use to discuss this. The heart of it is the same, however: How do I stop watching porn? (and why is it so freakin' hard to stop using porn??)Here we delve into the topic, but not from a shame-based point of view. Instead we look at the underlying needs that are met by porn use -- and how to move beyond it.The truth is that this is a complex and intricate subject. It's not as simple or easy as "just stop" -- and whether it's an outside force or your own inner critic saying this, it's simply not helpful (and often damaging).As with many things in life, the truth is, as Jason puts it: “You CAN do this. You just can't do it alone.”---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Dear Men 358: Do you trust men?Dear Men 262: Are you lonely?---Memorable quotes:“When we don't know how to share what's inside of us, most men will default to is ejaculating it out.”“Porn is a subset of the attention-hijacking we're all in the middle of right now.”“It was very disempowering to feel like I didn't have control.”“You get exactly what you want and you can't be rejected.”“As our system gets larger, we don't need certain crutches anymore.”“I hit a certain level of stress, and my body does this.”“I changed my life so I wasn't hitting that trigger switch.”“You CAN do this. You just can't do it alone.”

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   What if the next two weeks determined the trajectory of your entire life?   In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple:   Your new year doesn't start on the calendar. It starts the moment you decide to stop living like the man you've been.   This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out 10 practical, battle-tested tips to help you quit porn, reclaim your identity, and set yourself up for the strongest year of your life—physically, financially, spiritually, and relationally.   This isn't about willpower. It's about vision, structure, identity, and brotherhood.   In this episode, you'll learn: Why the final two weeks of the year are a make-or-break window for momentum     How quitting porn becomes easier when you aim at a bigger life vision   The identity shift required to become the man you want to be in 2026   Why setting a 30-day mission creates urgency, clarity, and confidence   How to eliminate relapse by removing easy access—not relying on discipline   The role daily structure plays in rebuilding self-trust   Why physical training sharpens your mind and strengthens your resolve   How screen time quietly sabotages your progress—and what to replace it with   Why your environment and circle determine your ceiling   The single fastest way men actually break free: brotherhood and accountability   This episode is for the man who knows he's capable of more—and is finally ready to stop waiting for the "right time."   Because the best year of your life doesn't start in January. It starts when you do.   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Winter Blues or Brain Overload?If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.Many people mistake this for depression, but often it is a miswired nervous system struggling to regulate in the dark, cold season.Less sunlight lowers dopamine and serotonin. More isolation weakens emotional rhythm. More screen time overstimulates your reward pathways.Your motivation dips and your mood flattens because your system is strained, not because you are failing.In this episode, I show you how winter hijacks your brain and what you can do to reset it with light, movement, structure, and slow dopamine connection. A Brain Map shows exactly which pattern your brain is stuck in so you know what to correct, and you can learn more at drtrishleigh.com. You do not have to push through winter in survival mode. You can regulate your system and feel better again.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: In this episode, we dive deep into the real root cause of pornography addiction and why so many men feel stuck in a cycle of porn addiction, compulsive porn use, and porn relapse even when they genuinely want to change. If you've been trying to overcome porn urges, struggling with constant pornography triggers, or fighting to implement strong relapse prevention strategies but still fall back into old patterns, this conversation reveals what's actually driving the cycle beneath the surface. We explore how unmet needs for worth, acceptance, and emotional stability fuel the urge to escape into porn, why external validation never satisfies the deeper wound behind porn addiction, and how shame blocks men from receiving the love and reassurance that would support real healing. You'll hear a powerful breakdown of why willpower alone can't stop pornography compulsions, why avoiding triggers isn't enough, and why so many men seek attention or emotional validation outside their marriage while also battling chronic porn addiction behaviors. This episode is essential listening for anyone navigating porn addiction recovery, porn addiction counseling, emotional healing, rebuilding trust in marriage, or trying to understand what causes porn habits to feel so overwhelming. Whether you're working to stop porn for good or supporting someone you love through porn addiction recovery, this conversation offers a clear and compassionate look at the emotional and relational dynamics driving the cycle — and what finally begins to break it.

Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsIf December leaves you anxious, numb, restless, or overwhelmed, your brain is not malfunctioning. It's responding to a season that pushes your dopamine system into overdrive. In this episode, I show you how holiday pressure, comparison posts, sugar and alcohol spikes, bright lights, noise, and overloaded schedules shift your nervous system from a state of regulation into survival mode.Overstimulation isn't just emotional. It's neurological. When your reward pathways fire too rapidly, the prefrontal cortex can't keep up, and your stress tolerance drops fast. That's when small tasks feel big, social interactions drain you, and you lose the motivation and presence you normally rely on.You will learn what this miswiring looks like on a brain map, why December triggers hyperarousal and shutdown, and how simple, intentional rhythms can bring your system back into balance. Slow dopamine, safe sensory input, daily rituals, and micro-moments of quiet are not luxuries this time of year — they are medicine for an overstimulated brain.If you want to see your own brain's stress patterns and learn how to restore regulation, visit drtrishleigh.com to get your Brain Map and begin rewiring for calm, clarity, and connection this season.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

In this episode, Sathiya explains why December is actually the hardest month to quit porn—and why most men fail when they try to “make up for lost time” before the new year. Learn the three biggest reasons porn recovery efforts fall apart (low cost, lack of support, and inconsistency) and discover a smarter strategy: using December as a launch month to build momentum heading into January. Perfect for anyone looking for porn addiction recovery tips, habit change strategies, and end-of-year motivation that actually works.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Why Most Men Fail at Quitting Porn in December (00:24) The Real Reason Last January's “New Me” Plan Didn't Work (02:30) The Annual Cycle of Failed Porn Quitting Attempts (05:05) Why Your Recovery Didn't Stick (07:10) December: The Most Triggering Time of the Year (07:55) The Better Plan: Make December a Launch Month (08:40) Practical Steps to Start Strong (10:40) Stay Clean Through Christmas

The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It's  your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing.Flow is not a mindset. It's a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and you feel fully present again.You will learn what flow looks like on a brain scan, why stillness creates clarity, and how simple rhythms in your breath and body can bring you back into balance.If you want to see your own brain's rhythm and learn how to restore it, visit drtrishleigh.com  to get your Brain Map and begin rewiring for coherence.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Every time you scroll, your brain learns one thing: distraction feels safer than stillness.In this episode, Dr. Trish Leigh explains the real dopamine hijack happening in modern life, the overstimulating, engineered world that keeps your nervous system running on urgency, novelty, and noise.As part of No Numb November, you will learn why ancient dopamine wiring struggles in a saturation-based world, how the scroll–spike–crash loop reshapes your reward circuits, why peace feels “boring” and stillness feels unsafe, what high-beta chaos looks like on a brain map, and how to move from quick dopamine highs into steady, grounded clarity. Dr. Leigh also shares her own story of burnout and the moment she realized the issue was not a lack of willpower but a pattern of miswiring shaped by modern overstimulation.Neuroscientist Explains the Dopamine Hijack: How Modern Life Miswires You

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/  Is quitting porn addiction supposed to feel this hard? If you're exhausted from white-knuckling urges, managing triggers, and constantly trying not to slip… this episode will change everything. The truth is, the path how to porn doesn't have to be exhausting — it's only exhausting when you don't know what to do. Most men aren't lacking effort or willpower… they're just missing the map. In this episode, I break down the three hidden root causes that keep men stuck in the porn cycle, even when they've tried filters, accountability, cold showers, and “just being more disciplined.” More importantly, he shows you how to solve each one — through real client stories, emotional breakthroughs, and clear next steps you can implement right now. Inside this episode: The real reason willpower alone doesn't work Why most men are trying to manage porn urges instead of resolving them How emotional awareness (not just self-control) changes everything The #1 lie shame tells you — and how to break out of the shame loop for good Why disconnection, not lust, is often the real trigger behind porn use How to build emotional connection and intimacy (even if you're scared to open up) If you've ever thought: “I'm doing everything I can… why am I still stuck?” — this episode will give you answers. You'll learn how to identify the real emotional root behind porn use, stop spinning your wheels, and take the first clear step toward freedom.  

Neuroscientist Explains Why You Can't “Fix” Your Dopamine You've tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you're really chasing isn't progress… it's another dopamine hit.When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That's why stillness feels unsafe. You've trained your nervous system to equate safety with activity.Real discipline isn't about doing more. It's about learning to trust your brain's rhythm again. When you loosen your mental grip, your system finds harmony — the state where dopamine balances and focus flows naturally.If you've been tightening every string trying to hold your life together, this episode will help you tune instead of tense. Because peace isn't passive — it's powerful. 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Let's get honest for a second. Porn addiction isn't really about sex. It's about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My guest for this episode, Sathiya Sam, knows that pain deeply. After a 15-year struggle with porn addiction, he rebuilt his life and now helps others do the same through his Deep Clean program - a compassionate, science-meets-spirituality approach that helps people stop using porn and start building real connection again. We're talking about what really drives addiction, the role of purpose and community in recovery, how to protect kids in this new digital world, and what AI “relationships” mean for the future of intimacy. It's a deep, human conversation about healing, hope, and the real work of reclaiming yourself. Episode Breakdown: 00:00 Porn Addiction Is About Connection, Not Willpower 01:17 Sathiya Sam's Recovery Story and Deep Clean Method 07:21 Purpose, Boredom, and the Root Causes of Porn Use 13:44 Protecting Kids From Early Exposure 18:24 AI, Loneliness, and Synthetic Intimacy 30:11 Healing Through Community and Real Connection 34:32 Why Your Partner Shouldn't Be Your Accountability Partner 39:34 First Steps to Quit Porn for Good Sometimes the hardest part is admitting you need a little help, and the bravest thing you can do is take that first step. If you're ready to start your own growth and healing journey, you can get support from Sathiya here: https://www.sathiyasam.com/growing-self. Let them know Dr. Lisa sent you! ❤️ You don't have to carry this by yourself. Real change is possible… and it starts with connection. xoxo, Dr. Lisa Marie BobbyGrowing Self P.S. I'd also love to hear what resonated for you or what ideas you'd like me to explore next. Let's keep the conversation going!

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Most men think they're failing because they're not strong enough, disciplined enough, or spiritual enough to stop watching porn. But what if the real problem isn't you — it's the process you're using? In this episode, I break down 5 key reasons why men stay stuck in cycles of porn addiction — and how to finally break free. Whether you're trying to quit pornography yourself or you're a wife wanting to understand why he keeps falling back into it, this episode will help you get clarity. We'll walk through: Why most men don't actually know what to do to find freedom from porn What a skill gap looks like when it comes to rebuilding self-worth and emotional control Why identifying real pornography triggers (not just surface-level ones) matters How motivation shifts when the pressure to “never mess up” gets too high What hidden blockers (like shame or relationship disconnection) often sabotage progress You'll hear real stories from men I've coached, and I'll give you clear tools to apply if you want real porn addiction recovery — not just white-knuckle sobriety. This episode is especially helpful for men who feel stuck, and for wives who live in fear that “it'll just come back one day.” You'll see how the solution isn't more control or hypervigilance — it's about building the skills and clarity that lead to long-term relapse prevention. If you're ready to overcome porn urges, understand the root cause of pornography addiction, and feel confident in your growth — this episode is for you.  

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: After 38 years of porn addiction, today's guest finally broke free—not through willpower, blockers, or accountability partners, but by uncovering the root cause behind his compulsive pornography use. In this powerful interview, we talk about how he spent decades stuck in the cycle of porn relapse, shame, secrecy, and failed attempts to quit… and how everything changed once he learned how to identify the emotional patterns driving the urges. If you've ever wondered why quitting porn feels impossible, why willpower never lasts, or why traditional porn addiction recovery strategies fail, this episode is a game-changer. You'll hear the exact moment he realized porn wasn't the real problem, how understanding his emotional triggers led to lasting transformation, and how he built the confidence and self-worth he never thought was possible. We go deep into topics like: • Why porn becomes a coping mechanism, not just a bad habit • How emotional pain, stress, and shame fuel pornography cravings • The difference between surface-level behavior control vs. root-cause healing • Why “just stop watching porn” never works long-term • The skills he learned that finally made permanent freedom from porn possible It's a story about clarity, courage, and rebuilding life without pornography—and it proves that even after decades of struggle, healing from porn addiction is possible when you work on the real issue beneath the urge. If you're tired of fighting urges, tired of relapse, or tired of feeling broken because of porn, this episode will give you hope—and a practical path forward.

What happens if you don't change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.

You've seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn't “more dopamine,” it's imbalance. In a world wired for novelty—clicks, explicit matter, endless goals—your brain learns compulsion, not clarity. Dopamine was meant to be a teacher, not a trophy.This November isn't just NoFap—it's No Numb November. Because the problem isn't only the behavior, it's the numbing your nervous system keeps chasing. When you quit cold turkey, the stimulation stops, but your circuitry is still revving—so you feel flat, anxious, or relapse. That's not weakness; it's withdrawal from artificial dopamine spikes.On brain maps, I see red chaos in the reward circuits—your striatum and prefrontal cortex firing too fast and out of sync. That's the loop of chasing → crashing → chasing again. The wake-up call often comes as ED (Erectile Dysfunction) or SAD (Sexual Arousal Dysfunction). You can't out-discipline a dysregulated brain—you must rewire the rhythm.That means balancing dopamine with serotonin for joy and oxytocin for connection, detoxing digital noise, and “dopamine stacking” from real life—connection, purpose, fun, and meaningful work. If it's not scheduled, it's not real.Neuroscientist Explains Why No Numb November (& NoFap) Doesn't Work — and What Does

There are a lot of claims on the internet about helping you quite porn in just a few weeks.  Sounds great - right?  In this episode Vern takes a bit of a deeper dive into the real issues (and the amount of time) that is usually needed to quit a compulsive embedded behavior such as porn.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.comAre you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you're saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You'll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we'll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you'll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you've been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you're in the right place. It's time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

You think you're just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You're not enough.” That's not a lack of discipline. It's a nervous system hijack.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.   If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.   You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.   This isn't just about quitting porn. It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.   In This Episode, You'll Discover: Why every relapse starts in isolation and every breakthrough happens with brothers.   How human connection rewires your brain for motivation, discipline, and lasting change.   Frank's framework for real brotherhood; truth, structure, and challenge.   The data behind why men in community stay porn-free 2–3x longer.   How brotherhood helps you become someone new, not just “a guy who quit porn.”   The biblical foundation for brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/  

The Dopamine Illusion — Why Pleasure Isn't the Same as JoyYour brain isn't broken—it's been tricked into chasing quick dopamine spikes and calling them happiness. That's the illusion. Every swipe, scroll, and surge of stimulation rewires your reward circuits, dulling the calm rhythm of your mind—the peak alpha state where real joy and creativity live.But here's the hope: your brain is neuroplastic. It can change, grow, and heal when given the right input. Through stillness, intention, and the right kind of rewiring, pleasure becomes purpose again—and joy returns to its rightful place.If you're ready to step out of the dopamine illusion and live a supernormal life, visit drtrishleigh.com to work together with me. I can help you see your brain and create a personalized neurofeedback-guided plan to rewire your pathways. Your brain can change. Your life can expand. I want it for you.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

You don't need more willpower. You need coherence.Trying harder isn't the answer — it's your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That's why white-knuckling through temptation never works.True discipline isn't about control — it's about coherence. When your nervous system is balanced and your higher self is in control, discipline flows naturally. You don't conquer temptation; you outgrow it.If you've been trying to “be stronger,” this episode will show you a new way — the neuroscience of sacred order: thought → intention → aligned action → integrity. 

In this episode, Sathiya explores the intersection of AI and recovery, particularly in the context of overcoming pornography addiction. He discusses the potential benefits of using AI for personal growth and recovery, while also emphasizing the irreplaceable value of human connection and community support. The conversation covers practical applications of AI, such as progress tracking and resource discovery, and highlights the limitations of AI in providing the emotional and relational support necessary for true recovery.   COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)   Chapter:  (00:00) Introduction to AI in Recovery (01:58) The Impact of AI on Society (03:46) Using AI for Personal Goals (05:41) Limitations of AI in Recovery (08:28) Practical Applications of AI in Recovery (10:54) The Importance of Human Connection

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.   They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can't I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere?   Frank and Arnold break down the mindset shifts, practical steps, and deep truths every man needs to hear if he's serious about walking in freedom. Expect raw honesty, biblical wisdom, and real solutions to help you stop fighting lust and start rebuilding your life.   Expect to Learn Why asking better questions leads to breakthrough   How radical honesty rebuilds trust in marriage   The truth about “random triggers” and emotional awareness   How to move from victim mentality to full ownership   Why desire—not discipline—is the real key to freedom   Powerful Quotes “You don't beat porn by fighting harder — you beat it by outgrowing the man who needs it.”   “Radical honesty is painful at first, but it's the only path to rebuilding trust.”   “Triggers don't come out of nowhere — they come from a lack of awareness.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn't weakness—it's your brain being hijacked. Dopamine, the chemical that drives motivation, gets rewired by screens to chase novelty and notifications instead of real-life rewards. Over time, that leaves you fragmented in focus, drained of motivation, and disconnected from who you really are.The good news? Your brain can change. Neuroplasticity is the same power that miswired you—and it's the same power that can rewire you. By creating screen-free rituals, training your nervous system to calm focus, and redirecting dopamine into purpose, connection, and creativity, you can reset your pleasure pathways and reclaim your motivation.Your brain was never designed for endless scrolling. It was designed for joy, focus, and real intimacy. Don't let screens steal that from you.

In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experiences and insights, encouraging listeners to take actionable steps towards their recovery journey.   Do you prefer Video Format? Watch this content on Youtube Watch Sathiya on Youtube For More Content Like This   Know more about Sathiya's work: Join Deep Clean Inner Circle – The Brotherhood You Need (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Chapters: (00:00) Introduction to the Podcast and Content Overview (01:24) Understanding Porn Addiction and Recovery (07:25) Investing in Recovery: The Sacrificial Level (10:09) Practical Steps for Recovery (14:51) The Importance of Connection in Recovery (18:39) Finding Purpose in Recovery