Podcasts about quit porn

Neuroscientist Explains Why You Can't “Fix” Your Dopamine You've tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you're really chasing isn't progress… it's another dopamine hit.When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That's why stillness feels unsafe. You've trained your nervous system to equate safety with activity.Real discipline isn't about doing more. It's about learning to trust your brain's rhythm again. When you loosen your mental grip, your system finds harmony — the state where dopamine balances and focus flows naturally.If you've been tightening every string trying to hold your life together, this episode will help you tune instead of tense. Because peace isn't passive — it's powerful. 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.   Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:   Porn addiction is not about behavior. It's not about self-control. It's about identity.   Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:   Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn't rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn't rewire neural pathways—action does. Men's groups & 12-step programs Comfort doesn't change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or "staying busy" Staying busy is not healing—it's avoiding. Having more sex or getting into a relationship This isn't a lack-of-sex issue—it's a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom:   Identity transformation powered by structure, purpose, discipline, and brotherhood.   This episode will challenge you, encourage you, and give you a clear next step toward freedom.   KEY TAKEAWAYS Most men aren't stuck in porn because they're weak. You're not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn't fix your patterns. Praying harder won't rewire your brain. Comfort and community alone don't create transformation. You can't out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn't about sex—it's about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Let's get honest for a second. Porn addiction isn't really about sex. It's about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My guest for this episode, Sathiya Sam, knows that pain deeply. After a 15-year struggle with porn addiction, he rebuilt his life and now helps others do the same through his Deep Clean program - a compassionate, science-meets-spirituality approach that helps people stop using porn and start building real connection again. We're talking about what really drives addiction, the role of purpose and community in recovery, how to protect kids in this new digital world, and what AI “relationships” mean for the future of intimacy. It's a deep, human conversation about healing, hope, and the real work of reclaiming yourself. Episode Breakdown: 00:00 Porn Addiction Is About Connection, Not Willpower 01:17 Sathiya Sam's Recovery Story and Deep Clean Method 07:21 Purpose, Boredom, and the Root Causes of Porn Use 13:44 Protecting Kids From Early Exposure 18:24 AI, Loneliness, and Synthetic Intimacy 30:11 Healing Through Community and Real Connection 34:32 Why Your Partner Shouldn't Be Your Accountability Partner 39:34 First Steps to Quit Porn for Good Sometimes the hardest part is admitting you need a little help, and the bravest thing you can do is take that first step. If you're ready to start your own growth and healing journey, you can get support from Sathiya here: https://www.sathiyasam.com/growing-self. Let them know Dr. Lisa sent you! ❤️ You don't have to carry this by yourself. Real change is possible… and it starts with connection. xoxo, Dr. Lisa Marie BobbyGrowing Self P.S. I'd also love to hear what resonated for you or what ideas you'd like me to explore next. Let's keep the conversation going!

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Most men think they're failing because they're not strong enough, disciplined enough, or spiritual enough to stop watching porn. But what if the real problem isn't you — it's the process you're using? In this episode, I break down 5 key reasons why men stay stuck in cycles of porn addiction — and how to finally break free. Whether you're trying to quit pornography yourself or you're a wife wanting to understand why he keeps falling back into it, this episode will help you get clarity. We'll walk through: Why most men don't actually know what to do to find freedom from porn What a skill gap looks like when it comes to rebuilding self-worth and emotional control Why identifying real pornography triggers (not just surface-level ones) matters How motivation shifts when the pressure to “never mess up” gets too high What hidden blockers (like shame or relationship disconnection) often sabotage progress You'll hear real stories from men I've coached, and I'll give you clear tools to apply if you want real porn addiction recovery — not just white-knuckle sobriety. This episode is especially helpful for men who feel stuck, and for wives who live in fear that “it'll just come back one day.” You'll see how the solution isn't more control or hypervigilance — it's about building the skills and clarity that lead to long-term relapse prevention. If you're ready to overcome porn urges, understand the root cause of pornography addiction, and feel confident in your growth — this episode is for you.  

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: After 38 years of porn addiction, today's guest finally broke free—not through willpower, blockers, or accountability partners, but by uncovering the root cause behind his compulsive pornography use. In this powerful interview, we talk about how he spent decades stuck in the cycle of porn relapse, shame, secrecy, and failed attempts to quit… and how everything changed once he learned how to identify the emotional patterns driving the urges. If you've ever wondered why quitting porn feels impossible, why willpower never lasts, or why traditional porn addiction recovery strategies fail, this episode is a game-changer. You'll hear the exact moment he realized porn wasn't the real problem, how understanding his emotional triggers led to lasting transformation, and how he built the confidence and self-worth he never thought was possible. We go deep into topics like: • Why porn becomes a coping mechanism, not just a bad habit • How emotional pain, stress, and shame fuel pornography cravings • The difference between surface-level behavior control vs. root-cause healing • Why “just stop watching porn” never works long-term • The skills he learned that finally made permanent freedom from porn possible It's a story about clarity, courage, and rebuilding life without pornography—and it proves that even after decades of struggle, healing from porn addiction is possible when you work on the real issue beneath the urge. If you're tired of fighting urges, tired of relapse, or tired of feeling broken because of porn, this episode will give you hope—and a practical path forward.

What happens if you don't change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.

You've seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn't “more dopamine,” it's imbalance. In a world wired for novelty—clicks, explicit matter, endless goals—your brain learns compulsion, not clarity. Dopamine was meant to be a teacher, not a trophy.This November isn't just NoFap—it's No Numb November. Because the problem isn't only the behavior, it's the numbing your nervous system keeps chasing. When you quit cold turkey, the stimulation stops, but your circuitry is still revving—so you feel flat, anxious, or relapse. That's not weakness; it's withdrawal from artificial dopamine spikes.On brain maps, I see red chaos in the reward circuits—your striatum and prefrontal cortex firing too fast and out of sync. That's the loop of chasing → crashing → chasing again. The wake-up call often comes as ED (Erectile Dysfunction) or SAD (Sexual Arousal Dysfunction). You can't out-discipline a dysregulated brain—you must rewire the rhythm.That means balancing dopamine with serotonin for joy and oxytocin for connection, detoxing digital noise, and “dopamine stacking” from real life—connection, purpose, fun, and meaningful work. If it's not scheduled, it's not real.Neuroscientist Explains Why No Numb November (& NoFap) Doesn't Work — and What Does

There are a lot of claims on the internet about helping you quite porn in just a few weeks.  Sounds great - right?  In this episode Vern takes a bit of a deeper dive into the real issues (and the amount of time) that is usually needed to quit a compulsive embedded behavior such as porn.If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.comAre you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you're saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You'll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we'll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you'll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you've been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you're in the right place. It's time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.

You think you're just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You're not enough.” That's not a lack of discipline. It's a nervous system hijack.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.   In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.   You'll learn why porn isn't the real problem, how to renew your mind through new habits, and how to anchor your transformation in truth and discipline. This episode is your roadmap to lasting change; not just quitting porn, but becoming the man God created you to be.   Key Takeaways You don't get free by trying to stop watching porn , you get free by changing who you are.   Freedom isn't behavior change; it's identity transformation.   Porn isn't the problem, it's the symptom of a deeper disconnection.   Transformation isn't optional; it's the only pathway to freedom.   Truth and accountability create the foundation for healing   Renew your mind through discipline, structure, and daily habits.   Replace short-term pleasure with long-term purpose.   Embrace discomfort, it's where real growth happens   Brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.   If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.   You'll learn the science of connection, the framework of accountability that actually works, and the real reason men in community achieve freedom two to three times faster than those who fight alone.   This isn't just about quitting porn. It's about becoming the man God created you to be; a man who leads, serves, and walks in truth.   In This Episode, You'll Discover: Why every relapse starts in isolation and every breakthrough happens with brothers.   How human connection rewires your brain for motivation, discipline, and lasting change.   Frank's framework for real brotherhood; truth, structure, and challenge.   The data behind why men in community stay porn-free 2–3x longer.   How brotherhood helps you become someone new, not just “a guy who quit porn.”   The biblical foundation for brotherhood and why “iron sharpens iron” is more than a quote, it's a command.     Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/  

The Dopamine Illusion — Why Pleasure Isn't the Same as JoyYour brain isn't broken—it's been tricked into chasing quick dopamine spikes and calling them happiness. That's the illusion. Every swipe, scroll, and surge of stimulation rewires your reward circuits, dulling the calm rhythm of your mind—the peak alpha state where real joy and creativity live.But here's the hope: your brain is neuroplastic. It can change, grow, and heal when given the right input. Through stillness, intention, and the right kind of rewiring, pleasure becomes purpose again—and joy returns to its rightful place.If you're ready to step out of the dopamine illusion and live a supernormal life, visit drtrishleigh.com to work together with me. I can help you see your brain and create a personalized neurofeedback-guided plan to rewire your pathways. Your brain can change. Your life can expand. I want it for you.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

You don't need more willpower. You need coherence.Trying harder isn't the answer — it's your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That's why white-knuckling through temptation never works.True discipline isn't about control — it's about coherence. When your nervous system is balanced and your higher self is in control, discipline flows naturally. You don't conquer temptation; you outgrow it.If you've been trying to “be stronger,” this episode will show you a new way — the neuroscience of sacred order: thought → intention → aligned action → integrity. 

In this episode, Sathiya explores the intersection of AI and recovery, particularly in the context of overcoming pornography addiction. He discusses the potential benefits of using AI for personal growth and recovery, while also emphasizing the irreplaceable value of human connection and community support. The conversation covers practical applications of AI, such as progress tracking and resource discovery, and highlights the limitations of AI in providing the emotional and relational support necessary for true recovery.   COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)   Chapter:  (00:00) Introduction to AI in Recovery (01:58) The Impact of AI on Society (03:46) Using AI for Personal Goals (05:41) Limitations of AI in Recovery (08:28) Practical Applications of AI in Recovery (10:54) The Importance of Human Connection

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.   They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can't I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere?   Frank and Arnold break down the mindset shifts, practical steps, and deep truths every man needs to hear if he's serious about walking in freedom. Expect raw honesty, biblical wisdom, and real solutions to help you stop fighting lust and start rebuilding your life.   Expect to Learn Why asking better questions leads to breakthrough   How radical honesty rebuilds trust in marriage   The truth about “random triggers” and emotional awareness   How to move from victim mentality to full ownership   Why desire—not discipline—is the real key to freedom   Powerful Quotes “You don't beat porn by fighting harder — you beat it by outgrowing the man who needs it.”   “Radical honesty is painful at first, but it's the only path to rebuilding trust.”   “Triggers don't come out of nowhere — they come from a lack of awareness.”   Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn't weakness—it's your brain being hijacked. Dopamine, the chemical that drives motivation, gets rewired by screens to chase novelty and notifications instead of real-life rewards. Over time, that leaves you fragmented in focus, drained of motivation, and disconnected from who you really are.The good news? Your brain can change. Neuroplasticity is the same power that miswired you—and it's the same power that can rewire you. By creating screen-free rituals, training your nervous system to calm focus, and redirecting dopamine into purpose, connection, and creativity, you can reset your pleasure pathways and reclaim your motivation.Your brain was never designed for endless scrolling. It was designed for joy, focus, and real intimacy. Don't let screens steal that from you.

Supernormal Creativity – Hijacked by Noise, Rewired for Flow: Feeling stuck and uninspired? That's not a lack of talent—it's your brain hijacked by screens and constant noise. Digital distractions shut down your creativity networks and keep you locked in survival mode. But here's the truth: your spark isn't gone—it's buried. By creating silence, setting boundaries around what you consume, and giving your brain space to play, you can reignite your flow state.Want to see how your brain is functioning? Visit drtrishleigh.com  to learn about brain mapping and programs that help you reset your nervous system and reclaim your creativity. If explicit matter has pulled you in, grab my book Mind Over Explicit Matter or check out my Pleasure Pathways Reset program. Your brain can heal—and your creativity can thrive again.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experiences and insights, encouraging listeners to take actionable steps towards their recovery journey.   Do you prefer Video Format? Watch this content on Youtube Watch Sathiya on Youtube For More Content Like This   Know more about Sathiya's work: Join Deep Clean Inner Circle – The Brotherhood You Need (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Chapters: (00:00) Introduction to the Podcast and Content Overview (01:24) Understanding Porn Addiction and Recovery (07:25) Investing in Recovery: The Sacrificial Level (10:09) Practical Steps for Recovery (14:51) The Importance of Connection in Recovery (18:39) Finding Purpose in Recovery

Your phone isn't just distracting you—it's hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your bonding hormones misfire, and real life starts to feel flat or unfulfilling. I don't want this for you. I'm here for you, and I can help you rewire your brain using the principles of neuroscience.The hopeful truth is that your brain is neuroplastic. That means it can change. By setting digital borders (like phone-free mornings and meals), swapping the urge to scroll for a short nature break, and creating morning anchors through journaling, prayer, or meditation, you can restore clarity, calm your nervous system, and reconnect with what really matters. I've helped thousands of people reclaim focus, motivation, and authentic intimacy—your brain can heal too.You don't have to stay stuck in overstimulation. With neuroscience-backed tools, you can reset your brain, rewire your habits, and build a life filled with clarity and real connection. Visit drtrishleigh.com to start your journey—I'm here to guide you every step of the way.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this powerful PBSE conversation (Episode 298), we respond to a listener who vulnerably asked whether he is staying in his marriage out of love—or out of fear and obligation. Three and a half months into the space between Discovery Day and full therapeutic disclosure, he wonders if he can truly love his wife, or if he is staying simply because of the kids, his reputation, or fear of being alone. Mark and Steve normalize these questions and share how fear-based thinking dominates the early stages of recovery, often leaving addicts panicked, frozen, and driven by “shoulds” instead of authentic desire.We discuss how these questions often reflect growth, not failure. Moving from a “me” mindset to a “we” mindset can feel foreign and terrifying, but it is a critical milestone in recovery. We encourage addicts to avoid “future tripping”—trying to predict where they'll be in five, ten, or twenty years—and instead focus on the next right step. We also reframe the partner's question, “Do you really want me?” as a bid for connection and safety, not a demand for a lifetime guarantee.Ultimately, recovery is about gradually putting down the masks, moving out of obligation, and stepping into authentic choice. Relationships will always involve risk, but we are wired for connection, not disconnection. As addicts and partners commit to healing, they return to their natural state of love, intimacy, and collaboration. There are no guarantees about the future, but by staying present, honest, and connected, couples can rebuild a marriage that is chosen—not just endured.For a full transcript of this podcast in article format, go to:  As a Recovering Porn & Sex Addict, What is Keeping Me in My Marriage?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Gut-Brain Axis and Explicit  Matter Hijack Science:Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggering both digestive problems and the urge to escape through unhealthy habits.In this episode, you'll learn practical brain hacks to reset your system, restore balance, and take back control of your health and confidence.I'm here to help you rewire your brain and get the life that you deserve, without porn. The first step? Take the brain map with me. Visit drtrishleigh.com for more information. Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.    

In this episode of the Man Within Podcast, Sathiya Sam discusses the paradox of finding the quickest way to quit porn while ensuring long-term success. He emphasizes the importance of setting up a supportive environment, focusing on relationships and habits, and implementing key strategies such as building self-awareness and transforming one's identity. Sathiya shares his personal journey as an author and the impact of his book, The Last Relapse, on thousands of lives. He encourages listeners to take small, actionable steps towards improvement and to seek support through community resources.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction and Journey to Authorship (03:09) Understanding the Quickest Way to Quit Porn (05:19) The Importance of Environment in Quitting Porn (09:05) Key Strategies for Long-Term Success

In today's episode of the Porn to Purpose podcast, I'm joined by Coach Yeadon as we dive into one of the most important and often overlooked parts of the recovery journey—what we in the rooms call “The Bubble.” It's that foggy mental space where logic disappears, the addict voice takes over, and we end up doing things we swore we'd never do again. We unpack a heartbreaking real-life story about a father whose compulsive behavior led to a devastating moment of neglect—one that could've ended in tragedy. It was a powerful reminder for both of us of where this path can lead when left unchecked. From there, we explore how our inner dialogue—when left unspoken—can talk us into relapse, and how visibility and brotherhood are the keys to real transformation. Top 10 Show Highlights: [01:00] The story of a father's addiction gone too far—and the tragic consequences that followed. [03:49] Why addiction isn't just about impulse—but deep emotional wounds left unaddressed. [07:09] Introduction to “The Bubble”—a dissociative state where clear thinking disappears. [08:40] How rationalizing thoughts lead men to break their own values. [10:33] What it feels like to be “in the bubble”—and how time distortion plays a role in relapse. [12:27] Why men constantly think they're the exception—and how that keeps them stuck. [15:31] The addict voice that shows up like a friend—and how to spot its deception. [17:46] How visibility and community support lead to clarity, healing, and power. [19:21] Why emotional awareness is essential—and how most men were never taught it. [24:58] An overview of the Four R.A.C. Formula from the Liberation Boot Camp. Resources Mentioned in This Episode: Learn more about Liberation Boot Camp: https://www.porntopurpose.com Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose  

If you've ever felt like something's off — in your focus, your sex life, or your relationships — you're not alone. This isn't just a personal issue. It's a brain issue. And you can change it.At Dr. Trish Leigh & Co., we help people understand how screen-based content — especially porn — rewires the brain for distraction, disconnection, and dysregulation.That's why I made this series for YOU. To help you understand how porn changes the brain. To show you how to break the dopamine loop. To give you real tools to reclaim your sex life, your focus, your confidence — your humanity.Watch Is Porn Holding You Back? Here's the Truth ⚠️ If you're in recovery, skip the full episode and stick with me here. I'll help you unpack it safely, without shame — just science, support, and strategy.You are not broken. Your brain has been hijacked — and it can be rewired. Let's do it together.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this episode, Sathiya discusses the integration of scripture, science, and personal stories to help individuals overcome pornography addiction. He shares key biblical verses that provide encouragement and hope, emphasizing God's grace and the importance of not keeping records of wrongs. Sathiya also shares his personal journey of recovery and the transformative power of faith in healing.   CLICK HERE TO SIGN UP FOR OUR MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Overcoming Pornography (02:23) The Power of Scripture in Recovery (06:42) Key Biblical Verses for Healing (10:24) Personal Testimony and Encouragement

Am I anti-sex? Nope, and I'll stand for this all day: I'm pro real sex, real connection, real intimacy.When I sat down with porn performers on Jubilee's Middle Ground, I made it clear — I want you to have the best sex of your life with a real partner. Not the fake stuff. Not the pixels. Not the dopamine trap that kills true intimacy.Much love to Jubilee & LoveCommaNectar for giving space for this honest talk. If you haven't seen the episode yet, give it a watch — but here's your trigger warning: if you're working to quit porn, stick with me right here instead. I'm breaking it all down for you — safely, honestly, with your real future in mind.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Is porn anti-feminist? As a recovering feminist — my answer is yes. But the truth goes deeper: porn is anti-human.I'm Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. When I spoke on Jubilee's Middle Ground with porn performers, I stood up for this: porn isn't empowerment — it's exploitation. Too many performers are groomed into the industry because they lack real education and support.Education is empowerment — that's why I'm here. To help you break porn's grip on your brain, your connection, your intimacy, and your humanity. Everything I share is backed by neuroscience, real data, and decades of study.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Renewing your mind is a key concept in Christianity, but how do you do it?You may know what to do, but how?Lets talk about that today so you are clear in the how and have some ideas of your next stepsI talk about my weekly Inner Child Workshop on this episode - These workshops have been FIRE in our all new Inner Circle program - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠⁠DeepClean Inner Circle⁠⁠⁠ today!In this episode. I talk about:- Overcoming temptation to porn, masturbation and other sins through articulating your deeper wounding- Bringing your wounds to Jesus- Developing your prayer life- Renewing your mind through clarity of what needs renewingFor more insights on Inner Child work and trauma care, check out my past episodes - they're FULL of coaching tips on how to apply what you're learningLooking for more?Our all new Inner Circle program has been FIRE - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠DeepClean Inner Circle⁠⁠ today!Make sure to check out Episodes 1, 2 and 3 from Season 3, all about my Porn Recovery Framework that I use everyday when coaching clients 1:1 and in group settingsLooking for MORE? Work with me 1:1: Book your free strategy call to learn more about DeepClean Signature If you're really on the fence of what to do next, ⁠⁠heres my free 90 day porn survival guide⁠⁠, this can be an awesome starting point if you're not ready to invest $2 per dayMORE resources and info on 1:1 Coaching with Shawn: ⁠https://secrethabit.ca/

Does porn disrupt loyalty in relationships? Yes — and science backs it up.I'm Dr. Trish Leigh,  a cognitive neuroscientist helping men break free from porn-induced brain dysregulation and intimacy struggles. As the author of Mind Over Explicit Matter, I combine science and empathy to guide people toward real connection. When I sat down with porn performers on Jubilee's Middle Ground, this prompt came up. One performer said she used porn to spice up her relationship — but the truth is, that just ties your intimacy to hypersexuality, not real connection.Studies show porn rewires your brain for objectification, not bonding. Men who watch porn are more likely to see women as objects, not partners. Underneath it all is brain dysregulation — a hijacked reward system that kills true trust and real intimacy.Jubilee & LoveCommaNectar opened the door for this conversation — so if you haven't seen the episode yet, check it out. Just a heads up: if you're in recovery, stick here with me. I'll break this all down with the science and help you rebuild real loyalty and healthy intimacy that lasts.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

I wasn't addicted to porn — but I am here because someone I love was. And that changed everything.Is Masturbation Harmless or Harmful?I'm Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. On Jubilee's Middle Ground, I sat down with porn performers and NoFap voices to bring a different perspective: not personal addiction, but years of deep neuroscience, brain maps, and real recovery work.Most porn users don't even know they're addicted—they just feel anxious, unfocused, disconnected, and stuck in a loop. I've seen thousands of brains that prove how porn hijacks your dopamine, rewires your reward system, and blocks real intimacy. This ties into the larger question of: Is Masturbation Harmless or Harmful?Huge appreciation to Jubilee & LoveCommaNectar for hosting this raw, important discussion. If you haven't watched it yet, you should — but trigger warning: if you're recovering, stay here with me instead. This series breaks it all down with real science and real hope for real connection.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In response to a powerful message from an 18-year-old listener, Mark and Steve devote this episode to young adults balancing school, mental health, and porn addiction. They applaud the listener's maturity and self-awareness and use his story as a springboard to discuss the foundational concepts of being “accountable” and “responsible.” They emphasize that healing begins with personal ownership and the ability to respond intentionally to life's challenges, even in the face of ADHD, depression, or autism. Instead of viewing these conditions as limitations, they advocate for meeting oneself with compassion and working within real capacities to build healthy routines.The hosts stress the importance of developing a strong “why” and clear vision for one's future—something to guide decisions and anchor motivation when life feels overwhelming. They discuss the power of consistency in self-care, even in small amounts, and the importance of celebrating small wins instead of chasing unrealistic expectations. Mark and Steve also explain how sexual urges are natural and should be reframed as creative energy that can be redirected, especially when emotions like boredom, stress, or loneliness are triggering the urge to escape.They close by urging young adults to invest in meaningful relationships, align their time with their deepest values, and stay connected to supportive communities like 12-step groups or recovery programs such as Dare to Connect. Using practical tools like daily visioning and priority alignment exercises, they encourage listeners to reduce cognitive dissonance and live more authentically. Their message to all struggling young people is clear: you're not alone, you're not broken, and your path to healing is absolutely possible—one small, consistent step at a time.For a full transcript of this podcast in article format, go to: Advice for Young Adults Balancing Mental Health, School, Life and Porn Addiction Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

One of the big questions on Middle Ground was, “Were you addicted to porn?”If you've been here with me, you know — never. Not then, not now.I'm Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. I sat down with porn performers on Jubilee's Middle Ground because people need to hear the truth: porn addiction is a silent tsunami wrecking real lives and genuine relationships.The only reason I'm in this work is because someone close to me — my friend Sam — almost lost his marriage to porn. I couldn't sit back. Once I saw how deep the damage goes, I knew my purpose was to help people like you break free.If you haven't watched the episode yet, check it out — but heads up: if you're in recovery, stay here with me instead. I'll break it all down safely so you can reclaim your brain, your connection, and the real intimacy you deserve.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this eye-opening episode of The Covenant Eyes Podcast, host Karen Potter sits down with Hannah, founder of Quit Porn, in the UK, for a vital conversation about the pervasive impact of pornography in today's digital age. Hannah, a seasoned therapist, shares her unique perspective on how pornography affects individuals, marriages, and families, emphasizing that the problem begins long before it becomes a full-blown addiction.Discover the alarming realities of the "raunch culture" in the UK, where explicit content is increasingly normalized in everyday advertising and media. Hannah reveals shocking statistics, including the rapid growth of indecent images of children as a crime in the UK, and discusses the dark world of organized crime profiting from child sexual abuse material.This interview dives into the critical need for parental education and protection in an era where children are constantly exposed to harmful content. Hannah offers practical advice for parents on setting boundaries with technology and fostering open conversations with their children. The discussion also addresses the church's role in confronting this issue, highlighting the challenges and the urgent need for greater awareness and support for those struggling, including the often-overlooked impact on women.Learn why accountability is crucial for freedom from pornography and how tools like Covenant Eyes can play a vital role. Hannah challenges traditional recovery narratives, advocating for a focus on redemption and ongoing vigilance. Join Karen and Hannah as they issue a global call to prayer for an awakening within the church and a collective commitment to protecting the next generation from the dangers of online pornography.Get More Information from Hannah at:  https://quit-porn.com______________________________________Learn More About Covenant Eyes:https://cvnteyes.co/4gb6xme______________________________________CHAPTERS:00:06 - Introduction to Hannah and Quit Porn00:58 - Hannah's Background and Expertise in Pornography Issues02:54 - The Subtle Start of Pornography Problems03:41 - Tools and Resources to Help Those Struggling04:53 - Pornography Culture in the UK07:28 - Protecting and Educating Children in the Digital Age08:54 - Equipping Parents and Caregivers11:26 - The Fastest Growing Crime: Indecent Images of Children13:16 - The Impact of Sextortion and AI Deepfakes14:54 - The Church's Role and Challenges in the UK18:40 - Support for Spouses and Women Struggling with Pornography20:03 - Advice for Christians Seeking Freedom from Pornography25:18 - Prayers for the UK and a Global Awakening26:42 - Final Advice for Parents28:28 - Closing Remarks and Call to Action#PornographyAwareness #QuitPorn #CovenantEyes #ChildProtection #DigitalSafety #OnlinePornography #RaunchCulture #UKCrime #ParentingTips #ChristianLiving #InternetSafety #PornAddiction #FamilyProtection #Accountability #ChurchAndPornography #SexualIntegrity #BetrayalTrauma #HannahQuitPorn #KarenPotter #PodcastInterviewSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.   SIGN UP FOR OUR MASTERCLASS Access Our Tech Optimizer Checklist   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Optimizing Tech for Pornography (02:55) The Importance of Addressing Triggers (05:50) Establishing Healthy Boundaries (09:02) Creating a Safe Environment for Phone Use

Porn performers debate sex addiction doctor? Yep — that's me. I'm Dr. Trish Leigh, neuroscientist and author of Mind Over Explicit Matter.I flew out to sit across from porn performers on Jubilee's Middle Ground because the truth matters: porn addiction is real, it hijacks your brain, and it steals your chance at true connection. My mission is simple — help your brain heal so you can have real intimacy with a real partner.Immense respect to Jubilee for opening the door to this conversation.If you haven't watched the episode yet, go see it — but fair warning: if you're in recovery, skip it for now and stay here with me. In this series, I'm sharing what didn't make it into that debate — the science, the facts, and the real path to freedom.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Porn Addiction Scientist Agrees to Face Porn Performers | Here's Why!Why would a porn addiction neuroscientist sit down face-to-face with porn performers? I'm Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. I agreed to be on Middle Ground because the conversation about porn's real impact on your brain is too important to ignore.So many people think porn is harmless — just “relaxation.” But the truth is, it hijacks your dopamine, rewires your brain, and destroys healthy intimacy.⚠️ Trigger Warning: If you're actively in porn addiction recovery, please don't watch the full episode. Instead, watch my 7-part breakdown series — you'll get all the insights, takeaways, and brain-based solutions without risking a relapse.Check out my book Mind Over Explicit Matter — the gold standard for porn addiction recovery. It's filled with scientific studies to help you better understand your healing process. Get your copy here: https://www.amazon.com/shop/dr.trishleighprnbrainrewire/list/24C3Q6UC9ZIWE?ref_=aipsflist

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode Description: In this powerful episode, we explore why pornography addiction recovery often leaves couples feeling stuck — even after the behavior stops. If you're a husband who's no longer watching porn but still feels attacked or discouraged when your wife brings up the past, or a wife who still feels pain, confusion, and fear even though he says he's changed, this episode is for you. You'll learn why healing from porn addiction is about more than just stopping the behavior. True porn addiction recovery requires repairing the emotional meaning behind the betrayal, rebuilding emotional safety in marriage, and learning how to respond to each other in a way that fosters connection — not shutdowns, not avoidance, and not silence. We break down: The emotional disconnect that happens after the behavior stops Why your wife still brings up the past, even if he's “doing everything right” The difference between quitting pornography and rebuilding trust How to navigate painful conversations without spiraling into shame or defensiveness What wives need in order to feel seen, understood, and emotionally safe How husbands can support healing without feeling like they're “never enough” Why stopping porn isn't the finish line — it's the starting point for emotional repair and real connection If you're trying to heal your marriage after porn addiction, this conversation will help you understand each other more deeply — and move forward with clarity, compassion, and real tools. This episode is packed with practical insight for anyone navigating marriage after betrayal, porn addiction in marriage, and the painful gap that can remain even after someone has stopped watching pornography.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men trying to quit porn are fighting the wrong battle.   They think it's a willpower problem. They think they just need more discipline. But the real battle is identity transformation.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.   If you've ever asked yourself: ➤ Why do I keep going back, even when I want to quit? ➤ What am I missing in my recovery? ➤ How do I finally break free for good?   This episode is for you.   Coach Frank breaks down why quitting porn isn't just about stopping a bad habit — it's about rewiring your brain, rebuilding your life, and becoming the man God created you to be.   You'll learn why community is essential, why half-measures don't work, and how to create a new identity that makes porn unnecessary.   ⚠️ Expect to Learn: ✔️ Why willpower alone will never set you free ✔️ The critical mistake of trying to quit without replacing the habit ✔️ How isolation feeds addiction, and how community breaks the cycle ✔️ Why you need to address the root cause of your addiction ✔️ How to own your new identity as a man free from porn ✔️ The truth about shame, relapse, and what it means to fail forward ✔️ And much more    

Hi guys hi!This weeks podcast is about quitting porn, it is such a horrible addiction, one that I have struggled with myself so I want to give you guys tools and tips in order to break free from this addiction. I share my own story as well :)thereligioushippie.compatreon.com/thereligioushippieExamination of Conscience:https://bulldogcatholic.org/wp-content/uploads/2021/12/a-detailed-catholic-examination-of-conscience-2nd-ed-updated.pdfCovenant eyes:https://www.covenanteyes.com/My podcast w/ covenant eyes:https://podcast.covenanteyes.com/1855084/episodes/17079708-from-new-age-to-new-life-amber-rose-s-story-boldness-in-a-digital-age33 Days to Morning Gloryhttps://amzn.to/4l1AYxs Rosaries and miraculous medals for men:Code: AMBER10https://blessedisshe.net/products/our-lady-of-guadalupe-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/the-maximilian-kolbe-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/miraculous-medal-for-men-copy?ref=AMBER https://blessedisshe.net/products/miraculous-medal-for-men?ref=AMBER Rosaries and miraculous medals for women:Code: AMBER10https://blessedisshe.net/products/the-blessed-mother-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/st-catherine-of-siena-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/st-teresa-of-avila-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/dainty-wonderful-and-miraculous-necklace?_pos=1&_psq=mirac&_ss=e&_v=1.0&ref=AMBER https://blessedisshe.net/products/miraculous-medal-necklace?_pos=1&_sid=4339777d0&_ss=r&ref=AMBER https://blessedisshe.net/products/silver-dainty-crucifix-and-miraculous-medal-necklace?_pos=4&_sid=4339777d0&_ss=r&ref=AMBER WATCH THIS DOCUMENTARY:https://brainheartworld.org/ 

Why can you scroll her for hours but can't get it up with HER?

Why Glazing Is Destroying Masculine Vitality

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones. In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.   Here are some links from Dan Go: Youtube Channel  Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Journey 02:50 Understanding the Role of Pornography 06:14 The Importance of Self-Awareness 09:01 The Connection Between Past Experiences and Current Behaviors 12:11 The Process of Quitting Alcohol vs. Pornography 15:06 The Impact of Quitting Porn on Relationships 17:53 The Broader Implications of Pornography in Society 21:07 The Decision to Speak Out About Pornography 30:08 The Impact of Pornography on Life 33:36 Personal Optimization Experiments 37:32 Building a Healthier Relationship with Self 40:12 Identifying and Overcoming Constraints 43:56 Future Trends in Health and Fitness 48:30 Sleep Optimization Strategies

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss. Full show notes: https://bengreenfieldlife.com/mindovermatter Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.