Podcasts about quit porn

In this episode, Sathiya discusses the integration of scripture, science, and personal stories to help individuals overcome pornography addiction. He shares key biblical verses that provide encouragement and hope, emphasizing God's grace and the importance of not keeping records of wrongs. Sathiya also shares his personal journey of recovery and the transformative power of faith in healing.   CLICK HERE TO SIGN UP FOR OUR MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Overcoming Pornography (02:23) The Power of Scripture in Recovery (06:42) Key Biblical Verses for Healing (10:24) Personal Testimony and Encouragement

Am I anti-sex? Nope, and I'll stand for this all day: I'm pro real sex, real connection, real intimacy.When I sat down with porn performers on Jubilee's Middle Ground, I made it clear — I want you to have the best sex of your life with a real partner. Not the fake stuff. Not the pixels. Not the dopamine trap that kills true intimacy.Much love to Jubilee & LoveCommaNectar for giving space for this honest talk. If you haven't seen the episode yet, give it a watch — but here's your trigger warning: if you're working to quit porn, stick with me right here instead. I'm breaking it all down for you — safely, honestly, with your real future in mind.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Is porn anti-feminist? As a recovering feminist — my answer is yes. But the truth goes deeper: porn is anti-human.I'm Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. When I spoke on Jubilee's Middle Ground with porn performers, I stood up for this: porn isn't empowerment — it's exploitation. Too many performers are groomed into the industry because they lack real education and support.Education is empowerment — that's why I'm here. To help you break porn's grip on your brain, your connection, your intimacy, and your humanity. Everything I share is backed by neuroscience, real data, and decades of study.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Renewing your mind is a key concept in Christianity, but how do you do it?You may know what to do, but how?Lets talk about that today so you are clear in the how and have some ideas of your next stepsI talk about my weekly Inner Child Workshop on this episode - These workshops have been FIRE in our all new Inner Circle program - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠⁠DeepClean Inner Circle⁠⁠⁠ today!In this episode. I talk about:- Overcoming temptation to porn, masturbation and other sins through articulating your deeper wounding- Bringing your wounds to Jesus- Developing your prayer life- Renewing your mind through clarity of what needs renewingFor more insights on Inner Child work and trauma care, check out my past episodes - they're FULL of coaching tips on how to apply what you're learningLooking for more?Our all new Inner Circle program has been FIRE - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠DeepClean Inner Circle⁠⁠ today!Make sure to check out Episodes 1, 2 and 3 from Season 3, all about my Porn Recovery Framework that I use everyday when coaching clients 1:1 and in group settingsLooking for MORE? Work with me 1:1: Book your free strategy call to learn more about DeepClean Signature If you're really on the fence of what to do next, ⁠⁠heres my free 90 day porn survival guide⁠⁠, this can be an awesome starting point if you're not ready to invest $2 per dayMORE resources and info on 1:1 Coaching with Shawn: ⁠https://secrethabit.ca/

Does porn disrupt loyalty in relationships? Yes — and science backs it up.I'm Dr. Trish Leigh,  a cognitive neuroscientist helping men break free from porn-induced brain dysregulation and intimacy struggles. As the author of Mind Over Explicit Matter, I combine science and empathy to guide people toward real connection. When I sat down with porn performers on Jubilee's Middle Ground, this prompt came up. One performer said she used porn to spice up her relationship — but the truth is, that just ties your intimacy to hypersexuality, not real connection.Studies show porn rewires your brain for objectification, not bonding. Men who watch porn are more likely to see women as objects, not partners. Underneath it all is brain dysregulation — a hijacked reward system that kills true trust and real intimacy.Jubilee & LoveCommaNectar opened the door for this conversation — so if you haven't seen the episode yet, check it out. Just a heads up: if you're in recovery, stick here with me. I'll break this all down with the science and help you rebuild real loyalty and healthy intimacy that lasts.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

I wasn't addicted to porn — but I am here because someone I love was. And that changed everything.Is Masturbation Harmless or Harmful?I'm Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. On Jubilee's Middle Ground, I sat down with porn performers and NoFap voices to bring a different perspective: not personal addiction, but years of deep neuroscience, brain maps, and real recovery work.Most porn users don't even know they're addicted—they just feel anxious, unfocused, disconnected, and stuck in a loop. I've seen thousands of brains that prove how porn hijacks your dopamine, rewires your reward system, and blocks real intimacy. This ties into the larger question of: Is Masturbation Harmless or Harmful?Huge appreciation to Jubilee & LoveCommaNectar for hosting this raw, important discussion. If you haven't watched it yet, you should — but trigger warning: if you're recovering, stay here with me instead. This series breaks it all down with real science and real hope for real connection.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In response to a powerful message from an 18-year-old listener, Mark and Steve devote this episode to young adults balancing school, mental health, and porn addiction. They applaud the listener's maturity and self-awareness and use his story as a springboard to discuss the foundational concepts of being “accountable” and “responsible.” They emphasize that healing begins with personal ownership and the ability to respond intentionally to life's challenges, even in the face of ADHD, depression, or autism. Instead of viewing these conditions as limitations, they advocate for meeting oneself with compassion and working within real capacities to build healthy routines.The hosts stress the importance of developing a strong “why” and clear vision for one's future—something to guide decisions and anchor motivation when life feels overwhelming. They discuss the power of consistency in self-care, even in small amounts, and the importance of celebrating small wins instead of chasing unrealistic expectations. Mark and Steve also explain how sexual urges are natural and should be reframed as creative energy that can be redirected, especially when emotions like boredom, stress, or loneliness are triggering the urge to escape.They close by urging young adults to invest in meaningful relationships, align their time with their deepest values, and stay connected to supportive communities like 12-step groups or recovery programs such as Dare to Connect. Using practical tools like daily visioning and priority alignment exercises, they encourage listeners to reduce cognitive dissonance and live more authentically. Their message to all struggling young people is clear: you're not alone, you're not broken, and your path to healing is absolutely possible—one small, consistent step at a time.For a full transcript of this podcast in article format, go to: Advice for Young Adults Balancing Mental Health, School, Life and Porn Addiction Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

One of the big questions on Middle Ground was, “Were you addicted to porn?”If you've been here with me, you know — never. Not then, not now.I'm Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. I sat down with porn performers on Jubilee's Middle Ground because people need to hear the truth: porn addiction is a silent tsunami wrecking real lives and genuine relationships.The only reason I'm in this work is because someone close to me — my friend Sam — almost lost his marriage to porn. I couldn't sit back. Once I saw how deep the damage goes, I knew my purpose was to help people like you break free.If you haven't watched the episode yet, check it out — but heads up: if you're in recovery, stay here with me instead. I'll break it all down safely so you can reclaim your brain, your connection, and the real intimacy you deserve.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

In this eye-opening episode of The Covenant Eyes Podcast, host Karen Potter sits down with Hannah, founder of Quit Porn, in the UK, for a vital conversation about the pervasive impact of pornography in today's digital age. Hannah, a seasoned therapist, shares her unique perspective on how pornography affects individuals, marriages, and families, emphasizing that the problem begins long before it becomes a full-blown addiction.Discover the alarming realities of the "raunch culture" in the UK, where explicit content is increasingly normalized in everyday advertising and media. Hannah reveals shocking statistics, including the rapid growth of indecent images of children as a crime in the UK, and discusses the dark world of organized crime profiting from child sexual abuse material.This interview dives into the critical need for parental education and protection in an era where children are constantly exposed to harmful content. Hannah offers practical advice for parents on setting boundaries with technology and fostering open conversations with their children. The discussion also addresses the church's role in confronting this issue, highlighting the challenges and the urgent need for greater awareness and support for those struggling, including the often-overlooked impact on women.Learn why accountability is crucial for freedom from pornography and how tools like Covenant Eyes can play a vital role. Hannah challenges traditional recovery narratives, advocating for a focus on redemption and ongoing vigilance. Join Karen and Hannah as they issue a global call to prayer for an awakening within the church and a collective commitment to protecting the next generation from the dangers of online pornography.Get More Information from Hannah at:  https://quit-porn.com______________________________________Learn More About Covenant Eyes:https://cvnteyes.co/4gb6xme______________________________________CHAPTERS:00:06 - Introduction to Hannah and Quit Porn00:58 - Hannah's Background and Expertise in Pornography Issues02:54 - The Subtle Start of Pornography Problems03:41 - Tools and Resources to Help Those Struggling04:53 - Pornography Culture in the UK07:28 - Protecting and Educating Children in the Digital Age08:54 - Equipping Parents and Caregivers11:26 - The Fastest Growing Crime: Indecent Images of Children13:16 - The Impact of Sextortion and AI Deepfakes14:54 - The Church's Role and Challenges in the UK18:40 - Support for Spouses and Women Struggling with Pornography20:03 - Advice for Christians Seeking Freedom from Pornography25:18 - Prayers for the UK and a Global Awakening26:42 - Final Advice for Parents28:28 - Closing Remarks and Call to Action#PornographyAwareness #QuitPorn #CovenantEyes #ChildProtection #DigitalSafety #OnlinePornography #RaunchCulture #UKCrime #ParentingTips #ChristianLiving #InternetSafety #PornAddiction #FamilyProtection #Accountability #ChurchAndPornography #SexualIntegrity #BetrayalTrauma #HannahQuitPorn #KarenPotter #PodcastInterviewSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.   SIGN UP FOR OUR MASTERCLASS Access Our Tech Optimizer Checklist   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Optimizing Tech for Pornography (02:55) The Importance of Addressing Triggers (05:50) Establishing Healthy Boundaries (09:02) Creating a Safe Environment for Phone Use

Porn performers debate sex addiction doctor? Yep — that's me. I'm Dr. Trish Leigh, neuroscientist and author of Mind Over Explicit Matter.I flew out to sit across from porn performers on Jubilee's Middle Ground because the truth matters: porn addiction is real, it hijacks your brain, and it steals your chance at true connection. My mission is simple — help your brain heal so you can have real intimacy with a real partner.Immense respect to Jubilee for opening the door to this conversation.If you haven't watched the episode yet, go see it — but fair warning: if you're in recovery, skip it for now and stay here with me. In this series, I'm sharing what didn't make it into that debate — the science, the facts, and the real path to freedom.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Porn Addiction Scientist Agrees to Face Porn Performers | Here's Why!Why would a porn addiction neuroscientist sit down face-to-face with porn performers? I'm Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. I agreed to be on Middle Ground because the conversation about porn's real impact on your brain is too important to ignore.So many people think porn is harmless — just “relaxation.” But the truth is, it hijacks your dopamine, rewires your brain, and destroys healthy intimacy.⚠️ Trigger Warning: If you're actively in porn addiction recovery, please don't watch the full episode. Instead, watch my 7-part breakdown series — you'll get all the insights, takeaways, and brain-based solutions without risking a relapse.Check out my book Mind Over Explicit Matter — the gold standard for porn addiction recovery. It's filled with scientific studies to help you better understand your healing process. Get your copy here: https://www.amazon.com/shop/dr.trishleighprnbrainrewire/list/24C3Q6UC9ZIWE?ref_=aipsflist

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode Description: In this powerful episode, we explore why pornography addiction recovery often leaves couples feeling stuck — even after the behavior stops. If you're a husband who's no longer watching porn but still feels attacked or discouraged when your wife brings up the past, or a wife who still feels pain, confusion, and fear even though he says he's changed, this episode is for you. You'll learn why healing from porn addiction is about more than just stopping the behavior. True porn addiction recovery requires repairing the emotional meaning behind the betrayal, rebuilding emotional safety in marriage, and learning how to respond to each other in a way that fosters connection — not shutdowns, not avoidance, and not silence. We break down: The emotional disconnect that happens after the behavior stops Why your wife still brings up the past, even if he's “doing everything right” The difference between quitting pornography and rebuilding trust How to navigate painful conversations without spiraling into shame or defensiveness What wives need in order to feel seen, understood, and emotionally safe How husbands can support healing without feeling like they're “never enough” Why stopping porn isn't the finish line — it's the starting point for emotional repair and real connection If you're trying to heal your marriage after porn addiction, this conversation will help you understand each other more deeply — and move forward with clarity, compassion, and real tools. This episode is packed with practical insight for anyone navigating marriage after betrayal, porn addiction in marriage, and the painful gap that can remain even after someone has stopped watching pornography.  

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men trying to quit porn are fighting the wrong battle.   They think it's a willpower problem. They think they just need more discipline. But the real battle is identity transformation.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.   If you've ever asked yourself: ➤ Why do I keep going back, even when I want to quit? ➤ What am I missing in my recovery? ➤ How do I finally break free for good?   This episode is for you.   Coach Frank breaks down why quitting porn isn't just about stopping a bad habit — it's about rewiring your brain, rebuilding your life, and becoming the man God created you to be.   You'll learn why community is essential, why half-measures don't work, and how to create a new identity that makes porn unnecessary.   ⚠️ Expect to Learn: ✔️ Why willpower alone will never set you free ✔️ The critical mistake of trying to quit without replacing the habit ✔️ How isolation feeds addiction, and how community breaks the cycle ✔️ Why you need to address the root cause of your addiction ✔️ How to own your new identity as a man free from porn ✔️ The truth about shame, relapse, and what it means to fail forward ✔️ And much more    

Hi guys hi!This weeks podcast is about quitting porn, it is such a horrible addiction, one that I have struggled with myself so I want to give you guys tools and tips in order to break free from this addiction. I share my own story as well :)thereligioushippie.compatreon.com/thereligioushippieExamination of Conscience:https://bulldogcatholic.org/wp-content/uploads/2021/12/a-detailed-catholic-examination-of-conscience-2nd-ed-updated.pdfCovenant eyes:https://www.covenanteyes.com/My podcast w/ covenant eyes:https://podcast.covenanteyes.com/1855084/episodes/17079708-from-new-age-to-new-life-amber-rose-s-story-boldness-in-a-digital-age33 Days to Morning Gloryhttps://amzn.to/4l1AYxs Rosaries and miraculous medals for men:Code: AMBER10https://blessedisshe.net/products/our-lady-of-guadalupe-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/the-maximilian-kolbe-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/miraculous-medal-for-men-copy?ref=AMBER https://blessedisshe.net/products/miraculous-medal-for-men?ref=AMBER Rosaries and miraculous medals for women:Code: AMBER10https://blessedisshe.net/products/the-blessed-mother-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/st-catherine-of-siena-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/st-teresa-of-avila-rosary-by-blessed-is-she?ref=AMBER https://blessedisshe.net/products/dainty-wonderful-and-miraculous-necklace?_pos=1&_psq=mirac&_ss=e&_v=1.0&ref=AMBER https://blessedisshe.net/products/miraculous-medal-necklace?_pos=1&_sid=4339777d0&_ss=r&ref=AMBER https://blessedisshe.net/products/silver-dainty-crucifix-and-miraculous-medal-necklace?_pos=4&_sid=4339777d0&_ss=r&ref=AMBER WATCH THIS DOCUMENTARY:https://brainheartworld.org/ 

Why can you scroll her for hours but can't get it up with HER?

Why Glazing Is Destroying Masculine Vitality

You think it's your testosterone. That's why you've tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on…

You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It's not just entertainment—it's a weaponized algorithm hijacking your brain, draining your drive, and reshaping your desires.Erectile dysfunction. Motivation collapse. Emotional numbness.It's not your fault—but it is your responsibility to take your brain back.

Support the show

Do you feel sexually broken from years of porn addiction and compulsive masturbation? Like you've damaged your body, your mind, and your marriage—and there's no way back?In this episode of the No More Desire podcast, Jake Kastleman explores the reality of self-inflicted sexual trauma and what it truly takes to overcome porn addiction. You'll learn how to stop watching porn, confront your shame, and begin the process to stop for good.We talk honestly about how masturbation addiction rewires your brain, damages intimacy, and leaves men feeling spiritually and emotionally numb. You'll discover how to rebuild sexual intimacy after porn, heal your relationship, and reconnect with your body and your wife.Using the lens of Internal Family Systems, neuroscience, and spiritual truth, Jake helps you reclaim healthy masculinity and take responsibility without self-condemnation. This is about emotional healing for men, the kind that leads to deep, lasting men's sexual healing and the freedom to love with integrity.Whether you're navigating porn and marriage issues, seeking Christian porn recovery, or trying to restore intimacy after sobriety, this episode offers the tools and encouragement to take your next step.Because healing isn't just about quitting behaviors—it's about becoming whole again.Free Resources:FREE WORKSHOPFREE EBOOKRecommended Articles:Why She's Pissed Off and Turned Off—and How to Fix ItHow to Rebuild Trust After Porn Addiction and Betrayal Trauma: 8 ToolsHow Do I Stop My Husband From Watching Porn?My Wife Ignores My Progress With Porn AddictionWhat Do I Do When My Wife is Triggered?Support the showNo More Desire

Porn-induced Erectile Dysfunction (PIED) doesn't start in your body—it starts in your brain

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones. In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.   Here are some links from Dan Go: Youtube Channel  Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Journey 02:50 Understanding the Role of Pornography 06:14 The Importance of Self-Awareness 09:01 The Connection Between Past Experiences and Current Behaviors 12:11 The Process of Quitting Alcohol vs. Pornography 15:06 The Impact of Quitting Porn on Relationships 17:53 The Broader Implications of Pornography in Society 21:07 The Decision to Speak Out About Pornography 30:08 The Impact of Pornography on Life 33:36 Personal Optimization Experiments 37:32 Building a Healthier Relationship with Self 40:12 Identifying and Overcoming Constraints 43:56 Future Trends in Health and Fitness 48:30 Sleep Optimization Strategies

Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss. Full show notes: https://bengreenfieldlife.com/mindovermatter Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you've been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It's about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We're here to support you every step of the way. 

Why do you keep relapsing with porn—even when you want to quit?In this episode of the No More Desire addiction recovery podcast, I uncover the hidden mental traps and false beliefs that sabotage your efforts to quit porn and stay sober for good. We'll dig into the inner critic and inner escapist—two misunderstood parts of your psyche that actually think they're helping you, but are keeping you stuck in the shame cycle.You'll learn how to respond to cravings, urges, and negative self-talk using powerful tools from IFS therapy, somatic healing, and emotional mindfulness. These practices go far beyond willpower—they're about cultivating male emotional intelligence and true spiritual growth for men.If you're ready to overcome porn addiction by getting underneath the surface, building emotional healing, and finally achieving sexual sobriety, this episode will give you the clarity, strategy, and encouragement you need.You don't need to fight yourself anymore. You need to understand yourself.Whether you're just starting your porn recovery journey or looking for new tools for relapse prevention, this episode will equip you with the mindset and skills to move forward with compassion, strength, and purpose.Free Resources to Quit Porn: 

You think you're hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine connection, the stability of your mental state, and ultimately, the trajectory of your future. In fact, there's a conversation that often goes unspoken, a heartfelt plea perhaps best summarized as 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't), highlighting the profound and often unseen consequences of this pervasive issue.Your mom? She worries.Your wife? She's hurting.And still—they want you to get better.Not because you're broken, but because you're worthy of more.Because they love you.In this video, Dr. Trish Leigh shares the 5 things your mom or wife wish they could say about your porn addiction—but often can't.

Why is it so hard to stop scrolling… and even harder to stop watching porn?

Struggling to quit porn, control your cravings, or stay sober long-term?In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude.Learn how daily gratitude can:Rewire your brain using neuroplasticityReduce porn cravings by activating your prefrontal cortexReplace the shame cycle with emotional clarity and purposeBuild a lasting recovery mindset based on joy, not just disciplineI also walk you through my personal morning gratitude routine, and how it's helped me stay sober for over 10 years—even during high-stress seasons.If you're serious about learning how to quit porn, stay clean, and build a mentally and spiritually resilient lifestyle, this episode is for you.

In this episode, Sathiya Sam discusses the concept of God's blessing, particularly in relation to overcoming personal struggles such as porn addiction. He emphasizes that blessings are not merely material wealth but encompass a broader sense of fulfillment and legacy.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to God's Blessing 02:48 Righteousness and Its Rewards 06:03 The Role of Integrity in Stewarding Blessings

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you're tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it's time to take back control.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

You've stopped watching explicit content. You're working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that? In this Podcast, Dr. Trish Leigh  breaks down why quitting porn alone doesn't heal the damage it's caused in your relationship—and the #1 mistake most men make when trying to repair that bond. Through this episode, you'll learn: 

How Long Does It Take to Recover from Porn Relapse? ⏳

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped.

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I'll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I'll show you how to reset your pleasure pathways and regain control.

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free. If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-shame-streamline-journey If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck

What if discipline could be effortless? In this episode of Early to Rise Radio, I break down the three effortless discipline systems that eliminate bad habits, supercharge productivity, and help you get rich and ripped without relying on willpower. Learn how to escape the “doom loop” of procrastination, distractions, and self-sabotage by using simple yet… The post 406 – The Level 10 Discipline Formula: How to Quit Porn, Break Addictions, and Get Rich appeared first on Early To Rise.

Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.In this video, I'll guide you through the 3 essential phases of quitting porn for good:

Struggling in the bedroom? Your formula is off!If porn has affected your ability to perform, it's because it has disrupted the balance between your brain, mind, body, and spirit. Here's why:

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes00:00 Introduction: Why Quitting Porn in 2025 is Worth It01:10 The Impact of Unrealistic Expectations03:08 The Craving for Novelty and Its Consequences04:49 How Porn Affects Focus and Deep Work06:42 Understanding Lust as a Form of Suffering08:22 The Dark Side of the Porn Industry10:25 Conclusion and Next Steps

In this episode of the Man Within podcast, Sathiya Sam interviews Franklin and Aiden, two men who share their transformative journeys of recovery from pornography addiction. They discuss their worst moments, the struggles they faced, and how they found hope and support through the Deep Clean program. The conversation highlights the importance of community, the challenges of seeking help, and the commitment required to achieve lasting change. Through personal stories and insights, the episode aims to inspire listeners to take action in their own recovery journeys. In this conversation, Sathiya and his guests discuss their transformative journeys through the Deep Clean program, focusing on emotional fitness, forgiveness, and the importance of community support. They share personal stories of overcoming struggles with pornography, shifting mindsets from streak counting to trend tracking, and the courage to restore relationships. As they look forward to 2025, they express excitement about dreaming bigger and helping others on their journeys of recovery and growth. 00:00 Introduction to Transformation Stories 03:08 The Drowning Rat Experiment: A Metaphor for Hope 05:55 Personal Struggles with Pornography: Franklin's Story 08:47 Aiden's Journey: From Loneliness to Recovery 12:05 Finding Help: The Path to Deep Clean 15:01 Investment in Recovery: Overcoming Financial Concerns 17:55 Facing Fears: The Decision to Seek Help 21:08 Commitment to Change: Observations After Recovery 26:26 The Journey of Transformation 27:53 Emotional Fitness and Forgiveness 30:41 Tools for Ongoing Growth 32:05 Shifting Mindsets: From Streaks to Trends 34:27 Courage and Restoration in Relationships 38:21 Dreaming Bigger for 2025 41:14 The Power of Community and Support 48:44 Key Takeaways from Deep Clean Experience Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This

Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feeling discouraged and ready to give up. But what if there was a way to harness that energy and create lasting change?   If you're ready to make this the year you finally quit porn for good, this episode is a must-listen. I share the tools and mindset shifts you need to create sustainable change and become the person you want to be in 2025.   Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/year-you-quit   If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme   Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you'd like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive