Podcast appearances and mentions of Frank Rich

Meg explains the wildly exclusionary practices of co-op boards and their unspoken policy of NOKD (not our kind, dear). Jessica eulogizes Val Kilmer, the chameleon actor who ruled the 80s with his roles in Top Gun, Top Secret, and Real Genius.Please check out our website, follow us on Instagram, on Facebook, and...WRITE US A REVIEW HEREWe'd LOVE to hear from you! Let us know if you have any ideas for stories HEREThank you for listening!Love,Meg and Jessica

Artistic director, Jerome Davis, talks with the esteemed theatre critic, Frank Rich! A fascinating discussion about his life, Stephen Sondheim, and Merrily We Roll Along.  

Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9   In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.    In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.    Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams. Takeaways People often misconceive large families as a challenge or game.   Having more children does not equate to being a better parent.   The dynamics of parenting remain the same regardless of family size.   Experience leads to learning from past parenting mistakes.   Improvement in parenting is a gradual process, not perfection.   Family management requires intentional planning and organization. Everything we do is just the point to die well.   Young men today face a crisis due to lack of initiation.   Parents should focus on raising adults, not just kids.   Instilling a blue collar work ethic is crucial in today's world.   Chores correlate directly with future success in adulthood.   Teaching resilience should extend beyond sports.   Fitness should be a positive experience, not a punishment.   Family planning evolves over time and requires adjustments.   A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.     Connect with Conor: Website - https://wellorderedfamily.com/   IG - https://www.instagram.com/wellorderedfamily/   Book - https://amzn.to/40whgT9    --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Mr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle. Ultimately if you think porn isn't a bad thing, are not sure ‘if' you are addicted, or know ‘why' porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.  "When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich  Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:57 - Meet today's special guest, Frank Rich of ‘The Super Human Life' podcast 04:00 - Frank's podcast journey with us: How it all began 07:39 - Frank's incredible transformation story 10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle 11:56 - Trials that shaped Frank's mission to help others 15:28 - The hidden struggles and shortcomings of broken people 23:06 - How gut health connects to brain function and porn addiction 26:50 - Unlocking the healing power of fasting 35:10 - Does healing your gut change how you see porn? 40:58 - What role does the nervous system play in all this? 45:16 - Dive into the effects of ice baths 54:26 - Frank's toughest challenge in helping others 58:08 - How to become the best version of yourself 01:07:12 - Addressing pornography and becoming a better parent 01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work 01:17:43 - Please share and leave ratings & reviews for the SBD podcast  Resources:·         Rebuilt Recovery·         The Super Human Life Podcast Connect with Frank:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life.    In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose.   Takeaways Fierce empathy is about creating emotional safety while speaking hard truths.   Self-deception can lead to severe consequences, including mental health crises.   Authenticity is a journey that requires constant self-reflection and honesty.   Daily practices and standards are crucial for personal growth and alignment.   Joy, hope, and fulfillment must be cultivated internally, not sought externally.   The importance of vulnerability in leadership and personal relationships.   Manipulation and influence can often be confused; intention matters.   The journey to authenticity often involves confronting past traumas.   Daily routines can compound over time to create significant change.   Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it.   Therapy and hypnotherapy can unlock suppressed memories.   Childhood experiences shape our understanding of masculinity.   Healing requires taking responsibility for your life.   God is with you, but you must take action.   Defining your purpose is essential for personal growth.   You must give yourself permission to pursue your dreams.   Accountability significantly increases the likelihood of success.   Living a superhuman life means aligning with your values.   Investing in yourself is crucial for growth. Bio   David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development.   Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance.    As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency.   These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives.    David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies.   He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion.   Connect with David online: Website - https://www.davidwaldy.com/home   Instagram - https://www.instagram.com/davidwaldy/?hl=en   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Political writer Frank Rich on the Trump run-up to the 2016 election-

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others.   Takeaways The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity.   Psychedelics have been used for thousands of years, with a modern resurgence in clinical research.   Microdosing can enhance performance and creativity without the intense experiences of macrodosing.   Historical context is crucial to understanding the evolution of psychedelics in society.   Microdosing is becoming popular among various demographics, including entrepreneurs and creatives.   Psychedelics can help individuals overcome addictions and unhealthy patterns.   Legalization of psychedelics is progressing in various jurisdictions across the U.S.   Self-realization and service to others are key components of living a superhuman life.   Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth.   Starting with a low dose and gradually increasing is essential for a safe microdosing experience.   Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.   Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry's most trusted leaders.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.    Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Takeaways Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.   The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.   Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.   Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.   Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.   Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.   Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.   The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Neil Markey is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.  

You never know what job you have that will teach you lessons that you'll use decades later.  Growing up as a theater loving kid, Frank Rich got a dream job as a ticket taker in a theater in his hometown of Washington, D.C.  And he watched as shows were changed, rewritten, shortened and lengthened from night to night in preparation for Broadway.  What he observed and the lessons he learned served him well later as the New York Times drama critic and much later as an executive producer on the HBO series Veep and Succession.I hope you enjoy the latest episode of “Before The Cheering Started with Budd Mishkin.”If you like the episode, please rate and review it on Apple, Spotify or wherever you get your podcasts.  And please share it on social media and by old fashioned word of mouth.

Learn more about Men Of Action Mentoring - https://www.moamentoring.com/   In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences.    The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space. Takeaways Men are facing challenges in the dating marketplace due to the perception of women having more options.   The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior.   Men are receiving bad advice, which further complicates their dating experiences.   The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners.   High status men are leaders who can form coalitions and have an abundance mindset.   Overcoming pain and failure is essential for personal growth and success.   Men need to see themselves as the prize in relationships and focus on self-improvement.   Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics.   Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting.   Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities.     Learn more about Men of Action Mentoring - https://www.moamentoring.com/   Connect with Michael: Website - https://www.moamentoring.com/   IG - https://www.instagram.com/michaelsartain/   Podcast - https://pod.link/1579791157   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo    

In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They  discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing. The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials. The biggest myth is that older individuals don't have good stem cells, but research shows that as long as they are in reasonably good health, they have plenty of viable stem cells. Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration. It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness.    In this episode, Dr. David Karli discusses the use of hormone replacement therapy and stem cell therapy for optimizing health and addressing various health issues. He explains the benefits and safety of hormone replacement therapy for both men and women, emphasizing the importance of maintaining healthy hormone levels. Dr. Karli also explores the use of stem cell therapy for erectile dysfunction, highlighting the potential of cell rejuvenation in penile tissue. He emphasizes the need for personalized treatment plans and the importance of tracking outcomes to optimize the effectiveness of cell therapies. Overall, the conversation focuses on the importance of aging well and maintaining vitality through various medical interventions.   Takeaways Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing.   The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials.   Older individuals still have viable stem cells as long as they are in reasonably good health.   Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration.   It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness. Hormone replacement therapy, such as estrogen and testosterone replacement, can be a safe and effective treatment for menopausal symptoms and low testosterone levels in both men and women.   Optimizing hormone levels through hormone replacement therapy can have positive effects on overall health, including improved energy, libido, and quality of life.   Stem cell therapy shows promise in treating erectile dysfunction by rejuvenating penile tissue and promoting blood flow.   Personalized treatment plans and tracking outcomes are essential for optimizing the effectiveness of cell therapies.   Aging well involves fighting the inevitable effects of aging and maintaining vitality through various medical interventions.  

Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome   Order Joshua's book - https://amzn.to/46TJ6KH   In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the themes of health and fitness, community, authenticity, and purpose. Joshua Broome shares his personal experiences and insights on these topics. He talks about the importance of having a gym at home for convenience but also highlights the opportunities for connection and witness that arise in a gym setting. He emphasizes the significance of community and the impact of how we respond to adversity. Joshua also discusses the rise of young leaders in Generation Z and Generation Alpha who prioritize authenticity and are hungry for purpose. He shares his own journey of healing and forgiveness, particularly in relation to his relationship with his father.    The conversation concludes with a discussion about Joshua's book, 'The Seven Lies That Will Ruin Your Life,' which addresses common lies propagated by culture and offers biblical truths for healing and purpose. Josh and Frank cover topics such as the dissatisfaction that comes from seeking external fixes, the false approval of material success, the synthetic God of self, the counterfeit cleanup of hiding one's true self, the illusion of faux freedom, the pursuit of false purpose, and the imitation intimacy that objectifies others. They emphasize the importance of honesty, community, and forgiveness in the healing process.   Takeaways Having a gym at home provides convenience, but working out in a gym setting offers opportunities for connection and witness.   Community and authentic relationships are essential for personal growth and development.   Young leaders in Generation Z and Generation Alpha are seeking authenticity and purpose.   Healing and forgiveness are transformative processes that require self-reflection and a willingness to let go of resentment.   Culture often propagates lies that can ruin our lives, but biblical truths offer healing and purpose. Seeking external fixes can lead to dissatisfaction and confusion.   Material success does not guarantee happiness or fulfillment.   Honesty, community, and forgiveness are essential for healing.   True intimacy is not just about sex, but about proximity to God.   Living a Super Human Life means being connected to the one who made you and finding joy in the present moment. Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world. With a BS in Christian Ministries, Joshua and his wife Hope have been married for seven years, raising their four sons in Dallas, Texas. His message is centered on the fact that no matter what you have done or what has happened to you the love of Jesus Christ stands ready to change your future.     Connect with Joshua online:  Website - https://www.joshuabroome.me/   IG - https://www.instagram.com/iamjoshuabroome/   Book - https://amzn.to/46TJ6KH   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo      

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finances, and mental and physical health. Frank highlights five ways in which porn affects the brain: dopamine release, desensitization, impact on reward circuitry, cravings and withdrawal symptoms, and disruption of relationships and daily life. He offers a program to help men break free from porn addiction and encourages listeners to share the episode and seek support. Takeaways Pornography addiction can have severe negative effects on relationships, career, finances, and mental and physical health.   Watching pornography triggers the release of dopamine in the brain, leading to compulsive patterns and addictive behavior.   Frequent exposure to pornography can lead to desensitization, requiring more explicit and novel content to achieve the same level of arousal.   Both heroin and pornography can impact the brain's reward circuitry, leading to diminished pleasure for everyday activities and an increased desire for the addictive substance or behavior.   Individuals who develop compulsive addictions to pornography may experience cravings and discomfort when attempting to quit, highlighting the need for support in the recovery journey.   Pornography can disrupt relationships and daily functioning, impeding social interactions, work productivity, and overall wellbeing. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw   In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouTube. Grimes shares his own experience of using YouTube to generate leads and close deals, highlighting the power of video in building trust and connection with potential clients. He also discusses the content strategy of focusing on the community and lifestyle rather than just showcasing homes. Grimes provides insights into succeeding on YouTube, including consistency, quality content, and effective call-to-actions. He emphasizes the importance of self-development and sacrifice in entrepreneurship and encourages individuals to be curious and open to learning from others.    In this conversation, Will Grimes and Frank Rich discuss the importance of seeking help and guidance from others, the power of changing your circle, and the value of mentorship. They emphasize the need to be resourceful and curious in order to succeed. Will shares his experiences in the military and how they taught him the importance of leadership and managing stressful situations. They also discuss the mindset and skill set needed to succeed in real estate, including equanimity and the ability to lead and manage emotions. Will offers business coaching for entrepreneurs in any industry.   Takeaways Personal branding is crucial in the real estate industry to create reach and expand one's brand.   YouTube is a powerful platform for generating leads and closing deals in real estate.   Focusing on community and lifestyle content rather than just showcasing homes can attract potential clients.   Consistency, quality content, and effective call-to-actions are key to success on YouTube.   Self-development and sacrifice are important in entrepreneurship.   Being curious and open to learning from others can contribute to self-awareness and growth. Seeking help and guidance from others is crucial for personal and professional growth.   Changing your circle and surrounding yourself with successful and supportive individuals can have a significant impact on your own success.   Mentorship is valuable and can provide guidance and support on your journey.   Being resourceful and curious is essential for continuous learning and improvement.   Equanimity and the ability to lead and manage emotions are important skills for success in real estate.   Business coaching can provide valuable insights and help entrepreneurs scale their businesses. Will Grimes brings a wealth of experience from his distinguished background in the Marine Corps and Special Operations, where he served with honor for nearly a decade and earned the prestigious "Guardian Angel Award" for his life-saving efforts in law enforcement. Transitioning from service, Will rapidly scaled multiple 7-figure companies within the past six years. Today, he is deeply committed to empowering real estate agents to elevate their brands and businesses through innovative strategies in YouTube, Social Media, and Personal Branding.    A captivating presence on stage, Will Grimes isn't just a speaker—he's a dynamic catalyst for change. His compelling blend of raw intensity, unfiltered honesty, and authentic storytelling captivates audiences at major real estate conferences and intimate workshops alike. Will's presentations forge profound emotional connections with listeners, inspiring them to integrate his insights into their professional journeys.    From a special operations mindset, to the practical understanding of marketing & business, Will is now in your corner as a brand and performance coach, positioning you where you need to be for the future of real estate and entrepreneurship.     Connect with Will online: YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw   IG - https://www.instagram.com/will_grimes/   Website - https://www.willgrimes.com/   Podcast - https://www.youtube.com/c/DayOneDollarZero   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences and the need to make sense of difficult situations. Brad emphasizes that true happiness comes from within and that external factors, such as money, cannot bring lasting fulfillment. He shares his own journey of transformation and how he discovered the power of the subconscious mind in creating positive change. By addressing and reprogramming limiting beliefs, individuals can experience exponential growth in all areas of their lives. Brad discusses the role of faith and spirituality in his transformational journey, moving away from religion and towards spirituality. He shares his belief in the existence of souls before birth and the interconnectedness of all beings. The conversation also touches on the topic of psychedelic therapy and its potential benefits, as well as the importance of self-love and discipline in personal growth. Brad describes his daily habits that contribute to his self-love and happiness, and he shares his vision of helping a billion people radically change their lives.   Takeaways The belief of not being enough is a common limiting belief that holds people back from success and happiness.   Childhood experiences play a significant role in shaping these limiting beliefs.   True happiness comes from within and cannot be achieved through external factors like money.   Addressing and reprogramming limiting beliefs can lead to exponential growth in all areas of life. Moving away from religion and towards spirituality can deepen one's connection with the universe and the self.   Psychedelic therapy can be beneficial for some individuals, but it may not work for everyone and should be approached with caution.   Self-love is essential for personal growth and happiness, and it involves breaking down limiting beliefs and practicing positive self-talk.   Discipline plays a role in self-love and personal growth, but it may not be effective for everyone, especially those with deep-rooted trauma.   Living a Super Human life involves making a positive impact in the world and having deep connections with loved ones.  

In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of a man. He also discusses the feminization of the church and the need for men to embrace suffering, sacrifice, and a bigger vision for their lives.    In this conversation, Jake Hamilton and Frank Rich discuss the importance of healing and integration in order to break cycles and live a whole and authentic life. They explore the concept of departing from business as usual and embarking on a journey of self-discovery and growth. They emphasize the need for men to engage with their emotions, particularly grief, in order to experience true transformation. The conversation also touches on the crisis of masculinity in the church and the importance of initiation and role models for young boys. Overall, the conversation highlights the path to biblical masculinity and the power of living a life aligned with one's values and purpose.   Takeaways The crisis of masculinity within the church is rooted in the lack of rites of passage and initiation rituals in our culture and the church.   Men need to clearly understand the responsibilities of manhood, which include honoring God, protecting women, and preparing children.   The ego-driven pursuit of masculinity leads to a self-centered approach to life and a disconnection from God and others.   The church has become feminized and focused on emotional experiences rather than the sacrificial nature of masculinity.   Men need to embrace suffering, sacrifice, and a bigger vision for their lives in order to fulfill their true purpose. Healing and integration are essential for breaking cycles and living a whole and authentic life.   Engaging with emotions, particularly grief, is necessary for true transformation.   The crisis of masculinity in the church can be addressed through initiation and the presence of positive role models.   Living a life aligned with one's values and purpose leads to fulfillment and impact.   Jake Hamilton has been in full-time active ministry for over two decades. He has been a church planter in Southern California, a creative entrepreneur since he started his first business painting murals at the age of 15, as well as a worship leader on a local level and globally as a part of Jesus Culture Music for several years. His radical style of music has been described by Relevant Magazine as “a cross between Led Zeppelin and the Foo Fighters.” He is also a dynamic preacher and communicator speaking in schools and stadiums across the globe, he has been an evangelist both on the streets and in global church movements, spent time as a local youth pastor in a thriving creative community, launched a 24-hour a house of prayer in his home city of Rancho Cucamonga, CA, and has been a songwriter whose songs have been sung and recorded around the world. He and his wife, Nicci, have also fueled a movement called OneFlesh, which has focused specifically on marriages and family—proclaiming the coming reformation in the Church and seeing hundreds of marriages restored and redeemed even years after divorce. He is currently heading a men's movement called THE FIGHT, gathering men to make agreement with their story and get acquainted with death as they learn what it means to walk in biblical manhood as modeled by Jesus Christ. As an artist he desires to push the limits of creativity, and as a father and a husband he is committed to his family first. But above any of his endorsements and accomplishments, he is a lover of Jesus Christ with the ability to lead others into the same encounter that transformed his life over 25 years ago. He has always said his goal was simple, “I want to spend my life throwing keys into prison cells.”

In the flurry of the brat phenomenon, Nayeema and Ben debate whether Kamala Harris can surf memes all the way to election day and how “childless cat lady” is only expanding the K-hive. They bring on Frank Rich, the executive producer of the hit shows Veep and Succession, to get his notes on an election month that's stranger than fiction, and ask whether an idealist show like The West Wing could be made today. Finally, Max Tani joins for Blindspots to discuss RFK's phone-free farming program for the Lexapro-addled, Adderall-popping American populace — plus: why Americans are hiding their spending habits from loved ones. If you have a tip or a comment, email us mixedsignals@semafor.com Find us on X: @semaforben, @nayeema @maxwelltani or on Instagram @nayeemaraza  Sign up for Semafor Media's Sunday newsletter: https://www.semafor.com/newsletters/media Mixed Signals from Semafor Media is presented by Think with Google

Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book   In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and being aware of how we are being in the future and the past. Preston also talks about the role of identity in stepping into abundance and how our beliefs and interpretations shape our reality. He highlights the need to bring awareness to our programming and choose what we want to keep or change. The conversation also touches on the distinction between facts and truth, and the importance of understanding universal laws of success.    In this conversation, Preston Smiles, an abundance coach, discusses the laws of abundance and how to apply them in life. He shares his own creative understandings of universal laws, including the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices. Preston emphasizes the importance of savoring the present moment and being in rhythm with the seasons of life. He also talks about the power of vision, setting goals, and taking daily action towards them. Preston highlights the belief in oneself and the importance of surrounding oneself with a supportive community as key factors in achieving financial abundance and success.   Takeaways The first step to experiencing abundance is to stop, breathe, and get regulated.   Living in the present moment is crucial for stepping into abundance.   Our identity and beliefs shape our reality, and it's important to bring awareness to our programming.   There is a distinction between facts and truth, and it's important to operate from a higher truth.   Understanding and applying universal laws of success can lead to transformation and growth. The laws of abundance include the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices.   Savoring the present moment and being in rhythm with the seasons of life is essential for abundance.   Having a clear vision, setting goals, and taking daily action towards them are key to achieving financial abundance and success.   Believing in oneself and surrounding oneself with a supportive community are crucial for achieving abundance.   Living a Super Human Life is about operating from an attitude of gratitude and giving and receiving love.   Connect with Preston online:  Website - https://prestonsmiles.com/   IG - https://www.instagram.com/prestonsmiles/   Book (Spiritual Millionaire) - https://prestonsmiles.com/book     -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents taking responsibility for their children's education and the need to prioritize the child's interests and passions. She also discusses the agenda behind the current education system and the infiltration of leftist ideologies. Sam provides insights into the mistakes parents make when transitioning to home learning and offers advice on how to approach education at home.    The conversation explores the importance of teaching children history and inspiring them with stories of real people who have overcome challenges. It emphasizes the need to prioritize skill development and adaptability in the face of automation and changing job markets. The discussion also touches on the indoctrination in schools and the compromised state of various institutions. The concept of homeschooling through K-12 and alternative paths to higher education are explored. The conversation concludes with practical advice on facilitating home learning and rebuilding relationships with children who have been indoctrinated.   Takeaways Home learning is a distinct approach to education that focuses on the elevation and development of the child as a whole person.   The traditional education system has shifted its focus from academics to morality and social issues, leading to a degradation of education.   Parents should prioritize their child's interests and passions when designing a home learning curriculum.   The current education system has been influenced by a clear and decisive agenda to promote leftist ideologies and undermine traditional values.   Parents should avoid the mistake of solely focusing on academics and instead create a partnership with their child in the learning process.   Parents play a crucial role as the curriculum in home learning, teaching their children life skills and imparting knowledge based on true history. Teaching children history and inspiring them with stories of real people can help them develop a sense of aspiration and love for their country.   Skill development and adaptability are crucial in the face of automation and changing job markets.   Schools are often indoctrination centers, and institutions in various fields have been compromised.   Homeschooling through K-12 is a viable option, and alternative paths to higher education exist.   Home learning can be flexible and individualized, allowing children to explore their interests and learn at their own pace.   Rebuilding relationships with children who have been indoctrinated requires trust-building and open communication.  

Frank Rich, founder of Rebuilt Recovery and host of the Super Human Life podcast, dives into his journey from competitive bodybuilder and sales professional to becoming a men's health and recovery coach. In this transparent and vulnerable conversation, Frank shares how grace and gratitude have shaped his path, reflecting on overcoming personal challenges and discovering true authenticity. They explore the transformative power of faith, the impact of overcoming addiction, and the importance of living authentically without secrets. Frank's journey illustrates how embracing vulnerability and gratitude can lead to personal growth and a deeper connection with oneself and others. Website- www.rebuiltrecovery.com Social Media Links/Handles- https://www.instagram.com/coachfrankrich https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discusses the role of faith and spirituality in finding purpose and meaning in life. The conversation provides practical steps for individuals with anxious and avoidant attachment styles to move towards secure attachment.   Attachment theory explains why people are losing the ability to connect with others. It is based on the idea that our early experiences with caregivers shape our attachment style. Secure attachment is characterized by collaboration and trust, while insecure attachment can be avoidant or anxious. The rise of insecure attachment is attributed to factors such as the breakdown of the nuclear family, the impact of war, and societal changes. The Red Pill community promotes a toxic view of relationships, treating women as objects and perpetuating juvenile masculinity.    Takeaways Attachment theory explains how early experiences shape our ability to connect with others.   Insecure attachment is becoming more prevalent, with avoidant and anxious attachment styles on the rise.   Factors such as the breakdown of the nuclear family and societal changes contribute to the increase in insecure attachment.   The Red Pill community promotes toxic views of relationships and perpetuates juvenile masculinity. Personal sovereignty and emotional regulation are essential for achieving secure attachment.   Faith and spirituality can provide a sense of purpose and meaning in life.   Anxious attachment can be addressed by learning to regulate emotions and defining and living by a personal code of conduct.   Avoidant attachment can be addressed by recognizing that there is a different way to live and learning the four levels of trust.   Building secure attachment requires forming meaningful and authentic relationships.  

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.   Takeaways The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.   Meditation is a practice of building mental strength and power.   It takes time and effort to see the benefits of meditation, so consistency is key.   Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.   Meditation should be integrated into daily life and become a way of life, not just a hobby.   Incorporating a meditative practice can be done through ritual, active, and philosophical practices.   Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.   Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.   Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.   Discipline and commitment are key to establishing a consistent meditation practice.   Meditation can benefit children and help them develop mindfulness and emotional regulation.   Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.   Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.   Meditation is an evolving practice that can be tailored to individual needs and goals.       Connect with Jeff: Book - https://book.theyieldingwarrior.com/free-plus-shipping   IG - https://www.instagram.com/theyieldingwarrior/   YouTube - https://www.youtube.com/@TheYieldingWarrior   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Snippet of wisdom 46.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Frank Rich, a former bodybuilder now a men's health & recovery coach. It is about how to change your subconscious thoughts - the thoughts that control everything you do.˚

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back.   Takeaways Never give up and focus on personal growth   Compete against yourself, not others   Analyze losses and learn from them   Martial arts can have a positive impact on personal development and character building   Competition is important in entrepreneurship and career advancement   Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively.   Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership.   Being a role model for your children and leading by example is essential for their growth and development.   Holding oneself accountable is key to personal and professional growth.   Finding faith can be a transformative experience that brings peace and purpose to life.   Living each day to the fullest and not holding oneself back is the key to a Super Human Life   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh   Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2   In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.   Takeaways Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.   Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.   The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.   Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.   The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.   Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.   Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.   The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.     Connect with Dr. Trish Leigh: Website - https://drtrishleigh.com/   YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh   Podcast - https://pod.link/1569715397   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/   In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship.   Takeaways Love is a complex process that involves building, maintaining, and growing love.   Taking responsibility for one's own actions and emotions is crucial in a relationship.   Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information.   Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial.   Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out.   There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship.   Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage.     –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Frank Rich is a renowned bodybuilder, successful entrepreneur, and esteemed men's health coach. He is also the esteemed host of ‘The Super Human Life' Podcast, where he imparts invaluable wisdom. With a profound personal journey that involved battling addiction, depression, and anxiety for nearly two decades, Frank now dedicates himself to empowering men who face similar challenges. Today, Frank Rich shares his personal journey from confusion and struggle with his identity, marked by the frequent mix-up of his name, to his transformative battle against pornography addiction. Frank opens up about the impact of having two first names and how this minor confusion led to significant reflections on his personal and professional identity. Throughout the conversation, Frank discusses the turning points in his life, including his decision to embrace Christianity and how it catalyzed his recovery from pornography addiction. He details the steps he took to overcome this challenge, emphasizing the importance of community support, identity transformation, and developing new, healthier habits. Frank's story is not just about battling addiction but about reshaping one's life and purpose through profound personal growth. www.thedadedge.com/friday156 www.rebuiltrecovery.com www.instagram.com/coachfrankrich  

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comAdam is the best magazine editor of my generation, and an old friend. From 2004 to 2019, he was the editor-in-chief of New York Magazine, and before that he edited the New York Times Magazine, and 7 Days — a weekly news magazine covering art and culture in NYC. His first book is The Work of Art: How Something Comes from Nothing.For two clips of our convo — on the bygone power of magazines, and the birth of the great and powerful performance artist Dina Martina — pop over to our YouTube page. Other topics: his upbringing on Long Island; fantasizing about NYC through the cosmopolitanism of magazines; being a “magazine junky extremely early”; the literary journalism of the ‘60s; Gay Talese; Joan Didion; Tom Wolfe; Adam's early start at The Village Voice; 18-hour workdays; joining Rolling Stone then Esquire; commissioning Frank Rich's groundbreaking piece on gay culture; the visual strength of mags; 7 Days “doomed from the start” because of a stock market crash; the NYT's Joe Lelyveld hiring Adam to “make trouble” with creative disruption; Tina Brown; “the mix” of magazines like a dinner party; the psychodrama of writers clashing with colleagues; how the Internet killed magazines; the blogosphere; podcasting; the artist Cheryl Pope and her series on miscarriages; Tony Kushner's Angels in America; when creation is tedious and painful; Leaves of Grass and its various versions; Montaigne's essays; Pascal and the incompleteness of The Pensées; Amy Sillman painting over her beautiful work; Steven Sondheim; choreographer Twyla Tharp; poetry as the concentration of language and the deconstruction of how we speak; poets Marie Howe and Louise Gluck; the fiction writer George Saunders; how weed suppresses the ego; and Adam's preternatural calm.Browse the Dishcast archive for an episode you might enjoy (the first 102 are free in their entirety — subscribe to get everything else). Coming up: Oren Cass on Republicans moving left on class, Noah Smith on the economy, Bill Maher on everything, George Will on Trump and conservatism, Lionel Shriver on her new novel, Elizabeth Corey on Oakeshott, and the great Van Jones! Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.    In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.   Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.   Takeaways Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.   The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.   Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.   Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.   Top performers have a mindset of constantly pushing themselves to reach new levels of performance.   Self-leadership and self-love are important for personal growth.   Faith plays a crucial role in developing an unstoppable mindset.   Everyone has a gift to give and living a superhuman life means giving the very best of oneself.  

In the election year of 2004, an ultraviolent subtitled right-wing Christian movie became a genuine cultural phenomenon and political lightning-rod. We finally discuss THE PASSION OF THE CHRIST (2004) and theology according to Mel Gibson. PLUS: the White House Correspondents Dinner, the Columbia encampment, and the one optimistic takeaway of a discouraging week."This Is How Power Protects Itself" by Jack Mirkinson - https://www.thenation.com/article/activism/columbia-ccny-cuny-protest-nypd-police-brutality/"Mel Gibson's Martyrdom Complex" by Frank Rich - https://www.nytimes.com/2003/08/03/movies/mel-gibson-s-martyrdom-complex.html"The Gospel According to Mel" by Christopher Hitchens - https://www.vanityfair.com/news/2004/03/hitchens-201102The Mel Gibson/Diane Sawyer interview - https://www.youtube.com/watch?v=7Ecnfe530IEMichael and Us is a podcast about political cinema and our crumbling world hosted by Will Sloan and Luke Savage. Hosted on Acast. See acast.com/privacy for more information.

In the election year of 2004, an ultraviolent subtitled right-wing Christian movie became a genuine cultural phenomenon and political lightning-rod. We finally discuss THE PASSION OF THE CHRIST (2004) and theology according to Mel Gibson. PLUS: the White House Correspondents Dinner, the Columbia encampment, and the one optimistic takeaway of a discouraging week. Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus "This Is How Power Protects Itself" by Jack Mirkinson - https://www.thenation.com/article/activism/columbia-ccny-cuny-protest-nypd-police-brutality/ "Mel Gibson's Martyrdom Complex" by Frank Rich - https://www.nytimes.com/2003/08/03/movies/mel-gibson-s-martyrdom-complex.html "The Gospel According to Mel" by Christopher Hitchens - https://www.vanityfair.com/news/2004/03/hitchens-201102 The Mel Gibson/Diane Sawyer interview - https://www.youtube.com/watch?v=7Ecnfe530IE

I am SO honored to have a guest and colleague Frank Rich on this episode! He is vulnerable and powerful in telling his personal story of how he went from being introduced to pornography at a young age to being addicted to it as an adult to finding freedom from it now! He now helps men conquer their own pornography addictions by helping change them into a man who no longer desires pornography. Please enjoy his story and go follow him @coachfrankrich!

Ticket Link for Backstage Babble Celebrates Joe Allen Restaurant: https://54below.org/events/backstage-babble-celebrates-joe-allen-restaurant/ Today, I'm thrilled to announce my episode with legendary theater critic Frank Rich, who served as the chief theater critic of the New York Times from 1980-1993. Tune in today to hear some of the stories of his great career, including championing August Wilson, making up with Robert Brustein, watching Jerome Robbins stage the second act of FIDDLER ON THE ROOF, the changes made to the second act of THE ODD COUPLE out of town, his thoughts on the decreasing power of theater criticism in affecting the success of a show, working with Boris Aronson on a book about his work, why he tried not to think about the influence he had on shows, what he learned from Walter Kerr and Kenneth Tynan, what musicals he chooses to see today, working with theater actors on SUCCESSION, the giveaway that a critic didn't personally like a show, and so much more. You won't want to miss this conversation with a greatly influential figure in so many fields. 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.   Takeaways Embracing pain and discomfort is essential for personal growth and success.   In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.   Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.   Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.   Having a clear vision and being able to articulate it is crucial for leadership.   Personal development can lead to personal transformation and growth.   Rise Up Kings is a Christian-based personal development organization for entrepreneurs.   The organization focuses on helping Christian business owners level up and live a life that glorifies God.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS  Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.   Takeaways Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.   Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.   Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.   Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.   Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.   Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.   Building a legacy and leaving a positive impact on future generations should be a priority in life.   Hard work, dedication, and personal development are key to living a superhuman life.   Being fit and taking care of one's health is essential for success and attracting opportunities.     Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Marc online: IG - https://www.instagram.com/marclobliner/   YouTube - https://www.youtube.com/thetigerfitness   Website - https://marclobliner.com/   Tiger Fitness - https://www.tigerfitness.com/   MTS Nutrition - https://mtsnutrition.com/   Legacy at Carbon - https://legacyatcarbon.com/   Ambrosia Collective - https://ambrosiacollective.com/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Want to learn how to monetize your podcast for free? ➡️ https://www.top10podcasts.com/money ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Experimenting with podcast growth and marketing strategies is costly.I've been in the podcasting game for nearly a decade and have worked on over 500 shows. I've seen trends come and go, and I've also seen what sticks, and what works. The tried and tested and true. One of the top things I see working over and over again is the wide audience, narrow lens approach. Because guess what? If you are talking to everyone, you're talking to no one. Frank Rich, author, entrepreneur, and men's health coach, joins today's conversation and shares his experience hosting The Super Human Life podcast. Providing value-based content with an entertainment hook has helped Frank grow his audience significantly.We also share insights on how to start a podcast and make money through sponsorships, high tickets, the hot seat method, and the content upgrade funnel.Join us for this and more!In This Episode:00:00 Intro01:11 The common traits of successful podcasters03:15 How to overcome the hurdles of starting your podcast04:41 Is the podcasting industry saturated?05:45 How to apply the wide audience, narrow lens growth strategy11:07 The impact of 2020 on podcasting trends12:10 What makes a good podcast show?16:43 The importance of a clear vision and direction for your show19:49 Why planning for a new episode is crucial21:52 Is it better to go guest style or solo when starting a podcast?24:45 Top 4 monetization strategies to earn from your podcast28:08 Who should (and shouldn't) start a podcast32:39 Why adding video to your audio podcast is important34:52 The impact of AI and technology on podcasting36:53 The essentials and budget for starting a podcast40:15 The future of podcasting and potential regulations46:47 Leveraging content across platforms52:16 Why everyone should have a podcast in 2024▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.    In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.   Takeaways   Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.   Social media has both positive and negative effects on the bodybuilding and fitness culture.   Finding a sense of belonging and community is important in one's journey.   Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.   Prioritizing health, fitness, and financial stability is essential for overall well-being.   Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.   Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.   Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without acknowledging and addressing the emotions involved. Jason emphasizes the importance of determining whether the person needs emotional support or a solution. Jason also highlights the emotions that men struggle with processing, such as sadness and grief. He shares his personal journey into men's coaching and how he discovered the role of nervous system regulation in his own life. Finally, Jason explains the concept of nervous system flexibility and the importance of being able to shift between different states. In this conversation, Jason Schnitzer discusses the importance of nervous system flexibility and emotional regulation in personal growth and relationships. He explains how the nervous system plays a role in muscle building and how being able to shift between different states is crucial for success. Jason highlights the consequences of nervous system inflexibility and shares practical steps for developing flexibility. He emphasizes the importance of emotional intimacy in relationships and how being a safe space for your partner can strengthen the connection. Jason also discusses the positive changes he has experienced in his own relationship and career since learning about nervous system flexibility. Takeaways Nervous system flexibility is crucial for personal growth and success in various areas of life.   Being able to shift between different states is important for muscle building and emotional regulation.   Recognizing and addressing nervous system inflexibility can lead to positive changes in relationships.   Developing nervous system flexibility requires tuning into your own physical sensations and practicing regulation techniques. Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order)   In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They  discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.   Takeaways Intermittent fasting can help reduce inflammation and promote overall health.   Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.   Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.   Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.   Cyclical intermittent fasting can help balance energy in and energy out.   Remove toxins from the body through saunas and cold plunges.   Focus on one or two areas of improvement at a time to achieve long-term success.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.    Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.    Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.   Takeaways Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.   Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.   Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.   As you age, it's important to adapt exercises and lighten the load to prevent injury.   Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.   Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 242 of The Super Human Life, host Frank Rich interviews Justin Cross. During the conversation, Justin and Frank discuss the role of health and fitness in business and entrepreneurial success. Justin emphasizes the importance of taking care of our bodies for long-term success and the need to focus on capability and longevity in training. Justin also highlights the significance of habits and behavior change in achieving health goals. He shares his personal journey from the Navy to aerospace to entrepreneurship and how his military and corporate experience have influenced his approach to business. Justin concludes by providing five steps for leaving a career and starting a business.    In this conversation, Justin Cross shares valuable insights and advice for aspiring entrepreneurs. He emphasizes the importance of being prepared to pivot and adapt, as well as the need to throw away the plan if it doesn't align with the goal. Justin also highlights the significance of taking care of oneself and one's family while pursuing entrepreneurial endeavors. He encourages belief in oneself and the ability to overcome challenges. Additionally, Justin emphasizes the importance of getting started and not getting caught in a cycle of consuming information without taking action. He also discusses the role of support from a partner and shares his journey with Earn It All Academy.   Takeaways Health and fitness are crucial for business and entrepreneurial success.   Training should focus on capability and longevity, rather than just aesthetics.   Habits and behavior change are key to achieving health goals.   Military and corporate experience can provide valuable skills for entrepreneurship.   When leaving a career to start a business, it is important to make a well-thought-out plan and immerse oneself in the industry. Be prepared to pivot and adapt in your entrepreneurial journey.   Throw away the plan if it doesn't align with your goal.   Take care of yourself and your family along the way.   Believe in yourself and your ability to succeed.   Just get started and take meaningful action.   The support of a partner is crucial in entrepreneurial success.   Develop daily habits that contribute to your success.   Living a superhuman life means constantly striving to improve and fulfill your purpose.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Justin:    Website (Earn It All) - https://www.earnitall.com/   IG - https://www.instagram.com/justin.j.cross/   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his perspective of life and death, and the importance of sleep, alcohol, and movement for overall health. Justin also highlights the differences between healthy and unhealthy bodies and the effects of alcohol on various organs. This conversation provides valuable information on understanding the human body and making informed choices for a healthier lifestyle. Justin and Frank discuss the role of physical development in overall health and longevity, emphasizing the importance of strength and resistance training. Justin explains how resistance training not only improves cardiovascular health but also helps prevent injuries and improves digestive and bone health. They also delve into the journey of building a massive social media following and the impact it has had on the Institute. Justin shares how they leveraged platforms like TikTok to educate millions of people about anatomy and physiology.    Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   Takeaways The weight of the human head is approximately 8 pounds, including the brain, soft tissue, and skull.   Working with cadavers can change one's perspective on life and death, leading to a greater appreciation for health and a better understanding of the human body.   Sleep is crucial for overall health, as it allows the body to recharge and remove metabolites from the brain through the glymphatic system.   Alcohol is a toxic substance that can have detrimental effects on various organs, including the brain, liver, and cardiovascular system.   Regular movement and physical activity are essential for maintaining optimal health and preventing the tightening of muscles and connective tissues. Strength and resistance training play a crucial role in overall health and longevity, improving cardiovascular health, preventing injuries, and enhancing digestive and bone health.   Building a massive social media following can have a significant impact on an educational institution, allowing them to reach and educate millions of people.   The Institute of Human Anatomy leveraged platforms like TikTok to share educational content and build a strong online presence.   Living a superhuman life is about maintaining curiosity and continuously seeking knowledge and understanding of the world around us.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Justin & The Institute of Human Anatomy Website - https://www.instituteofhumananatomy.com/   YouTube - https://www.youtube.com/ @theanatomylab    TikTok - https://www.tiktok.com/@instituteofhumananatomy?lang=en   IG - https://www.instagram.com/instituteofhumananatomy/   Podcast - https://www.youtube.com/channel/UCzaHG94tosQEoIxl9GKIiLA     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions.  Chris is a U.S Navy veteran and former drug dealer who radically turned his life around through a series of eye opening and awakening events. Coming from a broken home and missing a real masculine father figure in his early years, Chris found community and acceptance through the streets, where he was able to project an image of material success. Feeling incomplete and lost through living the fast paced life of a drug dealer, Chris knew that his path was going to lead him to prison or the grave, and that's when he decided to walk away and commit his life to self-development and entreprenuership.  Chris has built an 8-figure company with Nutrition Solutions, where they provide meal prep services to high achievers and peak performers across the country. The same discipline and standards that have made him a successful multi-milionaire business owner are the same things he's integrated into his culture with Nutrition Solutions.    In this episode, Frank & Chris discuss:   Why Chris spends 6 figures per year to pay his employeess to work out   How having fitness standards within his company has lead to the massive success at scale Nutrtion Solutions has experienced   Chris's journey from drug dealer to successful business owner through personal development and discipline   How being fit and in shape are the keys to success   Why young men should stop watching porn   The keys to financial success and the lies of retirement   And so much more   --   Connect with Chris: Subscribe to newsletter - https://chriscavallini.com/ Nutrition Solutions - https://nutritionsolutions.com/fatlossplan/   IG - https://www.instagram.com/chriscavallini/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo      

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 239 of The Super Human Life podcsast, host Frank Rich interviews Matt Beaudreau, co-founder of Apogee Strgon. The conversation explores the difference between a teacher and an educator, highlighting the importance of being brave and having the DNA traits of an educator. It delves into the issues with the current education system, including the socialistic nature of the system and the lack of real-life preparation. Alternative educational systems are discussed, along with the role of parents in education. The conversation emphasizes the need for parents to make an effort to opt out of the current system and model behavior for their children. The awakening to the flaws in the education system is also explored.   Matt Beaudreau shares his journey of recognizing the flaws in the education system and his decision to create a better alternative. He discusses the role of faith in his life and how it has guided his path. Matt also highlights the importance of questioning the status quo and the patterns he has observed in both the education system and the church. He introduces Apogee Programs, an ecosystem for education and personal development, and emphasizes the need for focus and overcoming fear to live a fulfilling life.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   Takeaways There is a difference between a teacher and an educator. An educator goes beyond the system and focuses on the individual, while a teacher perpetuates the system.   The DNA traits of a great educator include genuinely loving people, seeing patterns, and being curious.   The current education system is not designed for human development and lacks real-life preparation.   Parents play a crucial role in education and should strive to be continuous learners themselves.   It is important for parents to make an effort to opt out of the current education system and seek alternative educational systems that align with their values and goals.   Modeling behavior and personal responsibility are key in education and life   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)     -- Connect with Matt: Instagram - https://www.instagram.com/mattbeaudreau/   Apogee Strong Online - https://apogeestrong.com/welcome-1030     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth.   Takeaways Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging.   Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance.   Building a supportive network of men is crucial for emotional support and personal growth.   Creating authenticity and setting boundaries are essential for men to live in alignment with their values.   The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence.   Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation.   Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions.   Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth.   Transparency builds character and courage, and helps us confront our insecurities and fears.   Having a space for transparent conversations with others is invaluable for personal development.   Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement.     --   Follow & Connect with Connor: Instagram - https://www.instagram.com/mantalks/   Website - https://mantalks.com/   Book (Men's Work) - https://amzn.to/42z9oPW     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In this conversation, Frank Rich and Robert Snow discuss the decline of marriage and the reasons behind it. They explore the importance of defining marriage and committed relationships, as well as the expectations people have when entering into a marriage. They also discuss the significance of early repair in relationships and the role of healthy disagreements. Finally, they touch on the importance of men in successful relationships and the impact they have on their families. In this conversation, Robert Snow discusses the importance of making health a priority and stepping out of your comfort zone. He emphasizes the role of being a good partner and the need for couples to align their values. Robert also highlights the significance of play in a successful relationship and the strength of vulnerability. He shares insights from his podcast, Master Your Marriage, and offers coaching and resources to help couples improve their relationships. Takeaways Marriage numbers are declining, and divorce rates are high, but there are still successful marriages to learn from.   Defining marriage and committed relationships is important, as it can vary from person to person.   It is common to overlook warning signs in relationships when falling in love.   Unsolvable problems are a normal part of relationships, and managing them is key.   Early repair and healthy disagreements are crucial for maintaining a successful relationship.   Men play an important role in relationships and should strive to be strong and respectful. Make your health a priority in order to enjoy life and be a good partner.   Stepping out of your comfort zone can lead to personal growth and new experiences.   Aligning values with your partner is crucial for a strong and fulfilling relationship.   Play and fun are essential for maintaining intimacy and connection in a relationship.   Vulnerability is a strength that allows for deeper emotional connection and understanding.  

Frank Rich is a former body builder entrepreneur, men's health coach and the host of The Superhuman Life Podcast. After living with and battling addiction, depression and anxiety for almost 20 years, he is no won a mission to help men who are suffering from the same issues take back control of their lives though the power of faith and fitness. Frank has helped thousands of men transform their physiques through his online coaching platform where he provides content, programs and services to men looking to build more muscle, drop body fat, and build their greatest bodies. He is also the founder and the CEO of the Rebuilt Recovery, a company based on a growth centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction. His goal is that by being open and transparent with his struggles, and having real and raw conversations with others who have overcome adversities that he can empower you to face your darkness take control and ultimately create the life you've always dreamed of, your own, Super Human Life.   In this episode, Brad and Frank discuss how technology can enable addictions such as porn and cause problems with intimacy and sexuality. Listen to this episode and live the life you dreamed of.   Follow Frank @coachfrankrich Check out more of what Frank does at https://rebuildrecovery.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv           

Succession creator, showrunner and head writer, Jesse Armstrong has been reluctant to reveal much about creating the characters, their motivations and plotlines in the past — but now that the series is over, he's ready to talk. Also with us is executive producer Frank Rich, who was instrumental in getting the series made. Maureen Corrigan recommends two new suspense novels that overturn the age-old "woman-in-trouble" plot: My Murder and Beware the Woman.Also, we'll hear from actor Elliot Page. He's best known for his roles in Juno, Inception and X-Men. In 2020, he came out as a trans man — and soon after his character on Netflix series The Umbrella Academy, also transitioned. Page's new memoir is called Pageboy.

The much-anticipated series finale of HBO's Succession answered one big question — who would succeed media mogul patriarch Logan Roy — but we still have more: Was Kendall going to jump into the river? Why did we keep seeing Logan in the bathroom? Why was the presidential election left unresolved? Creator Jesse Armstrong and executive producer Frank Rich answer all in this wide-ranging interview.