Viva la Mami

In this first episode of the "Living in Mexico" series, I'm diving deep into our family's big move to Mexico! After posting about our decision on social media, you all flooded my DMs with the most thoughtful questions, and I'm answering them all. From the practical logistics of dual citizenship to finding schools for the kids, I'm sharing everything about this crazy adventure we're embarking on as a family of four.What You'll Hear:How we're navigating dual citizenship for our familyThe real scoop on Mexican school systems - from guarderías to Montessori schoolsCost of living comparisons that will blow your mindHow I'm planning to build a community in MexicoThe emotional journey of reclaiming our roots and going back to the motherlandResources Mentioned:How to Get Dual Citizenship: Free virtual session with Samantha Alvarez from Hood Girls Travel Too - Tuesday, June 24th at 7:00 PM CTCost of Living Comparison Tool: Database comparing costs between two cities around the worldViva la Mami Collective: Join our community for more resources and supportLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Father's Day episode, I had the privilege of sitting down with Alex Fernandez, an educator and father who's been working in Chicago Public Schools for 17 years. As someone who works at my son Diego's school and presented on restorative practices, Alex brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our cultural roots.For detailed show notes, visit vivalamami.com/episode129What You'll Hear:Why "what are you modeling?" is the most important question we can ask ourselves as parentsHow to validate our children's feelings while still maintaining boundariesBalancing traditional Latino values with intentional parenting approaches and handling family criticismWhy therapy and personal growth are essential, plus how modeling accountability changes everythingResources Mentioned:Mistaken Goal ChartLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

En este episodio EN ESPAÑOL, invitamos a Liscar Bonilla, fundadora de Amalactar y autora de su primer libro, "Amamantar y no rendirse en el intento: 100 consejos para mamás." En esta conversación, compartí mi propia experiencia de relactación, y Liscar nos brindó consejos invaluables sobre cómo navegar la lactancia como mamás latinas, y desmitificamos algunos mitos que han afectado mamás que desean amamantar.Lo que escucharás:Mi experiencia personal con la lactancia maternaLos 3 consejos más importantes de Liscar para una lactancia exitosaCómo desmitificar creencias dañinas como "la leche es agua"Estrategias reales para conciliar la lactancia materna y el trabajoPor qué necesitamos recursos en español para madres latinasPara obtener notas detalladas del episodio, visita vivalamami.com/episode128Recursos mencionados:Libro: "Lactancia materna y sin rendirse: 100 consejos para mamás"Léelo en KindleLiga de La Leche InternacionalTarjeta "Conozca sus derechos" de la extracción de leche materna en el trabajoCómo seguir a Liscar y Amalactar:Instagram: @liscarbonillaAmalactar Instagram: @amalactarSitio web: www.amalactar.comFacebook: @amalactarTikTok: @amalactar----------------------------------------------------------In this episode IN SPANISH, we invite Liscar Bonilla, founder of Amalactar and author of her first book, "Breastfeeding and NOT Giving Up! 100 Tips for first-time Moms." In this conversation, I shared my own relactation journey, and Liscar gave us invaluable advice on how to navigate breastfeeding as Latina moms, as well as debunk some myths that have plagued moms who want to breastfeed.What You'll Hear:My personal experience with breastfeedingLiscar's 3 most important tips for successful breastfeedingHow to debunk harmful beliefs like "milk is water"Real strategies for balancing breastfeeding and workWhy we need Spanish-language resources for Latina mothersFor detailed show notes, visit vivalamami.com/episode128Resources Mentioned:Physical Book in Spanish: "Lactancia materna y sin rendirse: 100 consejos para mamás"Read it in English on KindleLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The secret is finally out - my family and I are moving to Mexico! In this episode, I'm joined by my husband as we share the announcement that's been two years in the making. We're relocating to León, Guanajuato with our boys, and I'm so excited to bring you along on this incredible journey.I open up about how this decision came together - from our four-week trip to Mexico that changed everything, to the stars aligning with our current living situation, and most importantly, our boys being at the perfect age for this adventure.What You'll Hear:The real story behind our two-year planning process and what finally made us take the leapWhy we chose León, Guanajuato over other Mexican cities and how it balances big city life with family proximityHow the Viva la Mami Collective is evolving to serve Latina moms globallyWhy this move isn't just about us - it's about giving our children core memories in our motherlandFor detailed show notes, visit vivalamami.com/episode127Resources Mentioned:VLM Newsletter signup: vivalamami.com/newsletter (subscribers heard this news first!)VLM Collective: vivalamami.com/vlm-collectiveFollow our Mexico journey on Instagram @vivalamamiWatch the full video version on YouTube @vivalamamiLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Season 5 of Viva la Mami! I'm so excited to share this new season focused on reclaiming our cultura as Latina mothers. In this premiere episode, I open up about what's been happening in my household with my boys who are 4 and under, and how watching them naturally connect with our traditions inspired this season's theme.I share updates on our podcast journey - we now have over 120 episodes and 6,000+ downloads - and discuss how we're expanding the show while staying true to our mission of empowering Latina moms to redefine madrehood on their own terms.What You'll Hear:How my boys' natural curiosity about our cultura sparked this season's focus on reclaiming our rootsWhat "reclaiming our cultura" means for modern Latina mothers and why we don't have to choose between worldsThis season's exciting lineupFour ways you can support Viva la Mami as we grow and expand to new platforms like YouTubeA major announcement coming this Monday, May 26th that newsletter subscribers will hear firstFor detailed show notes, visit vivalamami.com/episode126Resources Mentioned:VLM Newsletter signup: vivalamami.com/newsletterVLM Collective: vivalamami.com/collectiveEmail: podcast@vivalamami.comThe VLM podcast is NOW on YouTube!! If you prefer a video podcast with closed captioning, check us out there and subscribe to @vivalamami.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.She offers practical strategies for meal planning and managing chronic diseases like diabetes through a cultural lens, stressing the importance of balance and inclusion rather than the elimination of cultural foods. We also touched on the impact of stress on eating habits, particularly for busy Latina moms, and how to address these issues holistically.Mariana's commitment to cultural sensitivity in her practice, Elemento Health, underscores her dedication to providing accessible and empathetic nutrition care. If you've ever felt shame about your cultural foods or struggled to find a healthcare provider who truly gets you, this episode is for you.For detailed show notes, visit vivalamami.com/episode125Key topics covered:Breaking down barriers to accessing nutrition care for LatinasMaking traditional dishes healthier while preserving cultural rootsManaging stress eating and emotional relationships with foodPractical meal planning strategies for busy mamasCulturally sensitive approaches to managing conditions like diabetesConnect with Mariana from Elemento Health!Email: mariana@elementohealth.comInstagram: @elemento_healthWebsite: elementohealth.comLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I delve into the all-too-common experiences of emotional dysregulation and ‘mom rage' that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.For full show notes, visit vivalamami.com/episode124Connect with Jocelyn FloresWebsite: raiz-parenting.comInstagram: @raizparentingResources Mentioned:Get Raíz Parenting's Break the Cycle Freebie: www.raiz-parenting.com/freebieLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we welcome Erika Milla, creator of Spanish En Casita, an online community for parents striving to raise bilingual children. As a dedicated mom raising bilingual kids, Erika shares how she's preserving Spanish at home.In our conversation, we dive into the mental and emotional struggles of bilingual parenting and the ups and downs of dual immersion programs. Erika also opens up about homeschooling her kids and gives tips for other parents on similar journeys. In addition, talk about the importance of community, cultural pride, and staying intentional in raising bilingual children.For full show notes, visit vivalamami.com/episode123Follow Erika Milla!Instagram: instagram.com/spanish.en.casitaFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this special bonus episode, I talk with author Catalina Margulis about her debut novel "Again, Only More Like You" which releases TODAY, April 29th, 2025! Catalina shares her journey from journalism and magazine editing to becoming an entrepreneur, book coach, and author while raising four children.For detailed show notes, visit vivalamami.com/episode122In this episode, we discuss:How Catalina's experiences as a working mom inspired her novel's exploration of friendship between women on different sides of the motherhood spectrumThe challenge of living authentically while balancing family responsibilitiesFinding creative fulfillment through "time sprints" and dedicated self-care that isn't just bubble bathsOvercoming mom guilt when pursuing personal passions and career goalsEmbracing imperfection and focusing on your strengths as a parentConnect with Catalina MargulisWebsite: catmargulis.comBook Website: againonlymorelikeyou.comInstagram: @catmargulisFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this special season finale, I wrap up our transformative Balanced Madrehood series by bringing all the pieces together and showing how they create a cohesive approach to motherhood that honors both your heritage and your vision for your family's future.Throughout the past seven episodes, we've explored the essential elements of creating a balanced madrehood experience: reclaiming our time, prioritizing self-care, rediscovering our passions, setting boundaries with family, breaking harmful cycles, and aligning our parenting with our authentic values.For detailed show notes, visit vivalamami.com/episode121In this episode, you'll hear:How these six elements work together to create a madrehood experience that's truly yoursThe common identity questions many Latina moms struggle with and why this tension is actually a sign you're doing important workReal transformations I've witnessed in mamis who embrace the Balanced Madrehood approachDetails about my Balanced Madrehood coaching program, now open for enrollment!An invitation to my special Open House event on Monday, April 28th at 7 PM CTI'll be taking a three-week break after this episode, but you'll still hear a BONUS episode next Tuesday and our top three episodes from Season 4 in the coming weeks. When I return for Season 5, I'll bring fresh topics and inspiring guests to continue supporting you in your madrehood journey.Resources mentioned:Register for the Open House on Monday, April 28thEnroll to Balanced Madrehood (open until May 12th)Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this seventh episode of our special 8-episode Balanced Madrehood series, I discuss how aligning your parenting with your core values can transform your motherhood experience from reactive to intentional.As busy mamás juggling careers, households, relationships, and more, it's easy to parent on autopilot - reacting to situations rather than responding based on what truly matters to us. But when we take the time to identify our core values and create a parenting approach that reflects them, we experience more confidence, less guilt, and a stronger sense of purpose.For detailed show notes, visit vivalamami.com/episode120In this episode, you'll learn:What values really are and why they matter so much in parentingA simple exercise to identify your authentic core values (not just what others expect of you)How to translate abstract values into concrete, everyday parenting actionsA 5-minute daily reflection practice that can transform your parenting approachI share specific examples of how values like respect, connection, and resilience can be put into practice through daily parenting decisions, and explain why parenting from your authentic values is transformative not just for your children, but for you too.Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.For detailed show notes, visit vivalamami.com/episode119In this episode, you'll hear:The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)Why breaking cycles doesn't make you any less Latina or connected to your rootsPractical strategies for breaking generational patterns while honoring your heritageHow to handle resistance from family members who don't understand your different approachWhy breaking cycles is actually an act of love for your culture, not a rejection of itResources mentioned:Latinx ParentingJoin the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodEpisodes on how to break generational patterns049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn RojasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this fifth episode of our special 8-episode Balanced Madrehood series, I dive into what might be the most challenging topic for Latina moms: setting boundaries with family.For many of us, family is everything - our support system, our community, our foundation. But without boundaries, we can't fully show up for the people we love. When we're stretched too thin, resentment builds and our relationships actually suffer.I explore what healthy boundaries actually look like in family relationships (from time and communication boundaries to parenting and financial boundaries), why they're so difficult to establish, and practical strategies for implementing them without the guilt.For detailed show notes, visit vivalamami.com/episode118In This Episode, You'll Hear:The three biggest barriers that keep us from setting boundaries (including the guilt factor!)How to create systems that do the boundary-setting for youOne simple boundary you can implement this week!Remember, loving your familia doesn't mean sacrificing yourself. True family love has room for everyone's needs—including yours.Join the waitlist for Balanced Madrehood: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this fourth episode of our special 8-episode Balanced Madrehood series, I touch on another crucial challenge modern Latina moms face: reconnecting with who they are outside of motherhood.When we become moms, our identity shifts almost overnight. Between sleep deprivation and the mental load of running a household, it's easy to lose touch with the woman you were before - the parts that had nothing to do with taking care of others. I share my personal experience of going months without engaging in activities that once defined me, like running or even reading a book uninterrupted.In This Episode, You'll Hear:Why reconnecting with your passions isn't just about having fun, it's essential for your wellbeing and identityThe common barriers that keep us from pursuing our interestsPractical strategies for reintroducing your passions into your busy life as a momHow rediscovering yourself actually benefits your family by making you a more present, patient, and joyful mamiRemember, madrehood isn't meant to be an all-consuming identity that erases everything else about who you are. It's meant to be integrated into your full, complex, multifaceted life.Resources Mentioned:Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this third episode of our special 8-episode Balanced Madrehood series, I tackle a topic that resonates with so many Latina moms: the misconception that taking care of ourselves is somehow selfish.As Latina moms, we've often been conditioned to believe that self-sacrifice is the ultimate expression of love. Today, I challenge that notion and explore why true self-care isn't just nice to have, it's absolutely essential for those of us balancing multiple roles and responsibilities.For detailed show notes, visit vivalamami.com/episode116In This Episode, You'll Hear:Why traditional bubble baths and manicures aren't the only forms of self-care (and may not even be the most effective for busy moms)My personal journey of redefining what self-care means in my life beyond scheduled activitiesHow the cultural concept of "marianismo" creates additional barriers to self-care for Latina momsPowerful mindset shifts to break free from the guilt cycle that keeps us from prioritizing our wellbeingPractical strategies for implementing self-care in your busy life, even if you only have five minutesFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.I open up about my own breaking point last October when I had my first-ever panic attack while juggling two toddlers, my business, and a part-time job. That moment forced me to completely rethink how I use my time, and in this episode, I'm sharing the exact strategies that helped me reclaim my days and my sanity.For detailed show notes, visit vivalamami.com/episode115In This Episode, You'll Hear:Why our attempts to meet our mothers' and abuelas' standards of perfect homes and homemade meals don't work in our modern livesHow saying "yes" to everything (from family functions to school volunteering) is stealing precious hours you'll never get backThe truth about why you're exhausted even when you can't point to what you accomplished (hint: it's the invisible mental load)A simple 3-question framework that makes saying "no" so much easierThe practical time-blocking strategy that's been a game-changer for me and the mamas I coachResources Mentioned:Episode 95: Navigating the Realities of Madrehood: A Raw and Honest ReflectionJoin the waitlist for my Balanced Madrehood coaching program: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this first episode of my special 8-part series, Balanced Madrehood, we'll explore what it truly means to be a millennial Latina mom in today's world.In this episode, I open up about my personal journey navigating the complex identity of being caught between cultural expectations and my own authentic parenting style. I share my experience with my first son's baptism versus my different approach with my second son, and how I've learned to make decisions that feel genuine to me despite family and cultural pressures.For detailed show notes, visit vivalamami.com/episode114In This Episode, You'll Hear:The unique "identity crisis" millennial Latina moms face when caught between traditional expectations and modern valuesMy personal story of feeling inauthentic when conforming to cultural expectations around religious traditionsThe three pillars of what is in the Balanced Madrehood programSigns you might be experiencing this identity struggleHow this identity crisis isn't a flaw and how it's your opportunity to create a new model of Latina motherhoodResources Mentioned:Join the waitlist for my Balanced Madrehood coaching program: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Season 4 finale, I sit down with my husband Alex Cuevas for our annual conversation about our parenting journey. We discuss the challenges and triumphs of raising our two young toddlers in a one-bedroom apartment, our house-hacking journey to build generational wealth, and how we're working to break generational patterns in our parenting approach. This raw and honest conversation explores parenthood without the traditional "village" and the intentional choices we're making as first-generation Latino parents.For detailed show notes, visit vivalamami.com/episode113In This Episode You'll Hear:Our house-hacking journey and building generational wealthThe challenges of raising children in a small space and maintaining privacyAlex reflects on his own upbringing and parallels to our current living situationNavigating parenthood without the traditional "village" of extended family supportBreaking generational patterns and creating a different parenting experienceBalancing partnership and parenthoodManaging stress and supporting each other as partnersResources MentionedLatino Dad ConnectionLuna y Cielo Play CaféFirst Podcast Episode with Alex: Episode 51Coming Up NextStay tuned for my bite-sized solo episodes in March and April – all under 30 minutes, because I get it - mami life!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.For detailed show notes, visit vivalamami.com/episode112In This Episode, You'll Hear:How to build healthy sleep foundations from birth to toddlerhoodGentle sleep training methods vs. cry-it-outThe common sleep challenges and mythsCultural considerations in sleep trainingThe importance of prioritizing maternal restSetting consistent sleep boundariesBalancing family traditions with healthy sleep habitsResources Mentioned:Upcoming Workshop: Toddler Sleep Success: No More Bedtime StrugglesDate: Wednesday, February 26, 2025Cost: $27Connect with Veronica!Website: lullabyveronica.comInstagram: @lullabyveronicaBook a consultation with VeronicaLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this intimate solo episode, we dive deep into the emotional journey of extended breastfeeding and the often-unspoken grief that comes with weaning. Whether you're currently nursing your toddler or processing the end of your breastfeeding journey, this episode creates space for the complex emotions that come with this significant transition.For detailed show notes, visit vivalamami.com/episode111In This Episode, You'll Hear:My personal story of nursing two children for a combined 5 yearsThe three powerful benefits of extended breastfeedingThe unexpected gifts of weaningProcessing grief and honoring your journeyResources Mentioned:Episode 77: Why Breastfeeding Is Different The Second Time AroundEpisodes with Latina IBCLCs:032. Why Breastfeeding Matters For Latina Women with Ileana Berrios036. How To Get The Right Support In Your Breastfeeding Journey with Kassi ReyesBlog Series:3 Things I Wish I Knew Before I Stopped BreastfeedingRelactation: What Is It and How to Become Successful At ItHow To Start the Relactation ProcessConnect With Me:Schedule a Cafecito ChatLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this replay episode, we're sharing a preview of our conversation with Ana Lopez from Sex in Spanglish, leading up to our exciting upcoming Viva La Mami Collective event this month!

In part two of our conversation with Marisa Lopez, we explore how to build generational wealth through real estate investing. From leveraging her civil engineering background to learning from her immigrant parents' property management experience, Marisa shares practical strategies for getting started in real estate, even as a busy working mama. She breaks down different investment approaches, debunks common misconceptions, and reveals how our Latine community has been naturally "house hacking" for generations.For detailed show notes, visit vivalamami.com/episode109In this episode you'll hear:Different ways to invest in real estate beyond traditional landlordingHow to shift from a homeowner to an investor mindsetCreative strategies for building wealth through real estateThe importance of networking and finding mentors in real estateHow to take your first steps into real estate investingResources Mentioned:Mujerón MovementRich Dad Poor Dad book by Robert KiyosakiCashflow Quadrant book by Robert KiyosakiBigger Pockets PodcastThe FI Investors Mastermind by Diego CorsoConnect with Marisa!Instagram: @asiramzepolCatch Up: Listen to Part 1 of our conversation with Marisa where she shares her journey through divorce and conscious co-parenting as a Latina mom.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful first episode of a two-part series, I sit down with Marisa Lopez, a civil engineer turned real estate investor, who shares her raw and inspiring journey of breaking generational patterns to create a healthier future for her daughter.Marisa opens up about navigating divorce as a Latina mom, breaking cultural norms, and building a healthy co-parenting relationship. From being told she might never have children to becoming a single mom at 5 months postpartum, Marisa shares how she found strength through therapy, family support, and prioritizing her daughter's wellbeing. This conversation is especially powerful for mamás considering divorce or struggling with family expectations around separation. Join us as Marisa shows how choosing yourself can be the greatest act of love for your children.For detailed show notes, visit vivalamami.com/episode108In This Episode, You'll Hear:Marisa's path to madrehood despite medical challengesThe emotional process of choosing divorce as a new motherBreaking traditional cultural expectations around marriageBuilding a support system as a first-generation divorceeCreating healthy family dynamics for the next generationResources Mentioned:Mujerón MovementConnect with Marisa:Instagram: @asiramzepolLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this impromptu episode, join me as I take you into a heartwarming and hilarious conversation with my four-year-old son. As we chat in Spanish, you'll hear about his current favorites, his fun adventures, and his adorable refusal to speak English with us. Today, we celebrate Diego's 4th birthday and my fourth anniversary of madrehood, so join me as this episode promises to bring a smile to your face with the sweet sounds of childhood wonder.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share my reflections on the start of 2025, emphasizing the importance of intentional motherhood over traditional New Year's resolutions. I discuss the value of setting intentions that nurture who we already are rather than trying to transform ourselves. You'll hear about three practical tips for intentional motherhood. Additionally, I introduce my new membership community, the Viva la Mami Collective, and its exciting activities, including Mami Meetups and a mentorship program for Latina moms in the Chicago area. Join me in redefining madrehood and fostering genuine connections within our comunidad!For detailed show notes, visit vivalamami.com/episode106Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram@vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREJoin the Viva la Mami Collectivewww.vivalamami.com/vlm-collectiveVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.For detailed show notes, visit vivalamami.com/episode105On this episode, you'll hear:The mental load of the holidays as a momTips to overcome the mental loadHow to embrace the holiday seasonLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.For detailed show notes, visit vivalamami.com/episode104Key Topics Covered:Why the popular "50/50 work-life balance" concept is a myth and what to focus on insteadHow to break free from cultural conditioning that makes us feel guilty for prioritizing restThe game-changing shift from time management to energy managementPractical strategies for managing your energy as a busy momHow to identify and overcome the "mind drama" that keeps us exhaustedWays to build your own support system when you don't have family nearbyConnect with Jessica Rojas!Instagram: @jessicalynnwellnessWebsite: jessicalynn-wellness.comLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.She offers practical strategies for meal planning and managing chronic diseases like diabetes through a cultural lens, stressing the importance of balance and inclusion rather than the elimination of cultural foods. We also touched on the impact of stress on eating habits, particularly for busy Latina moms, and how to address these issues holistically.Mariana's commitment to cultural sensitivity in her practice, Elemento Health, underscores her dedication to providing accessible and empathetic nutrition care. If you've ever felt shame about your cultural foods or struggled to find a healthcare provider who truly gets you, this episode is for you.For detailed show notes, visit vivalamami.com/episode103Key topics covered:Breaking down barriers to accessing nutrition care for LatinasMaking traditional dishes healthier while preserving cultural rootsManaging stress eating and emotional relationships with foodPractical meal planning strategies for busy mamasCulturally sensitive approaches to managing conditions like diabetesConnect with Mariana from Elemento Health!Email: mariana@elementohealth.comInstagram: @elemento_healthWebsite: elementohealth.comLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their families. Join me as I share ways on how you can practice self-gratitude.These practices are not only beneficial to your own mental and emotional well-being but can also serve as an inspiring model of self-appreciation for your children.For detailed show notes, visit vivalamami.com/episode102In this episode, you'll hear:The importance of self-gratitudeHow to express self-gratitude this ThanksgivingFive ways to practice self-gratitudeIn what ways do you express self-gratitude?Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, I delve into the all-too-common experiences of emotional dysregulation and 'mom rage' that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.For detailed show notes, visit vivalamami.com/episode101Connect with Jocelyn FloresWebsite: raiz-parenting.comInstagram: @raizparentingResources Mentioned:Get Raíz Parenting's Break the Cycle Freebie: www.raiz-parenting.com/freebie Sign up for the Raíz Parenting Community waitlist: www.raiz-parenting.com/waitlistLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this special 100th episode, I reflect on the journey of creating this podcast, from its start in 2022 to reaching this monumental milestone. I discuss the initial challenges and inspirations behind starting the Viva la Mami podcast, and how it has evolved over time. I also share the lessons I've learned and the transformations I've undergone through interviewing Latina moms and Latine experts. More importantly, I talk about the significance of this podcast in creating a community and elevating Latina voices and experiences. Finally, I express my hopes for the future of the Viva la Mami podcast and call for listener feedback on desired topics and guest suggestions.Thank you, mil gracias, for being part of this journey!For detailed show notes, visit vivalamami.com/episode100Resources Mentioned:Get my inexpensive microphone from Amazon!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, I reflect on the emotional aftermath of the 2024 Presidential Election and the importance of focusing on family and community during uncertain times. Because I needed time to rest, I made the decision to replay an impactful interview with a Latina mami, social worker, and Obama Foundation Scholar, Samantha Siers. As mamás, we have been or will be having many difficult conversations with our children. Some of these conversations will be related to social justice-related issues like racism, poverty, and homelessness. In order for us to dismantle biases and prejudices, we should be mindful of what we say and what we model for our kids to ensure they are social justice-minded children.-------In this week's episode, we welcome Samantha Siers (she/her) who is a mom of two, and a 2023-2024 Obama Foundation Scholar. Through her personal experience with teenage parenthood, Samantha is passionate about offering robust, equitable, support services to mothers of color on Chicago's south and west sides. Her project with the Obama Foundation centers around creating a resource database that is truly reflective of the unique needs of single mothers.Samantha discusses the importance of instilling kindness, thoughtfulness and a sense of social justice in children and shares tips for families to become agents of change.In this episode you'll hear:Why it is important to raise justice-minded children.How to raise children through a social justice lens and how to help reduce fear.Age-appropriate lessons that we can teach our children and how to expose our children to normalize this process.How to navigate political differences in family.Ways to connect with Samantha Siers on LinkedIn and learn about the work she is doing.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this deeply personal episode, we explore how to honor our loved ones during Dia de los Muertos while teaching our children about this beautiful tradition. After losing my bisabuela this July, I share the interview I recorded with her exactly one year before her passing, along with three meaningful ways to keep our ancestors' memories alive.I emphasize the importance of capturing and preserving family stories through recordings, the significance of setting up an altar for Día de Muertos, and living out the legacy passed down by our ancestors.For detailed show notes, visit vivalamami.com/episode98In This Episode, You'll Learn:Why recording our loved ones' stories is the most precious gift we can give our childrenWays to keep our ancestors' legacy alive through everyday actionsSpecial tips for helping children connect with their culture through Dia de los MuertosListen to Episode 5 with Zarai Imports in Chicago on How to Create Traditions for Día de los MuertosLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this Viva la Mami Spotlight episode, we welcome content creator Rocio Isabel as she shares her personal journey from beauty content creator to an advocate for authenticity and mental health in motherhood. Rocio opens up about the challenges she faced, including postpartum anxiety and raising biracial, bilingual children in a less diverse community. She highlights the importance of preserving cultural identity through family traditions, food, music, and teaching her daughters Spanish. Rocio also emphasizes the value of seeking support - building online and offline communities - and embracing one's roots while navigating the complexities of madrehood. Her story is a testament to the power of authenticity, community, and resilience in raising confident, well-rounded children.In This Episode, You'll Hear About:The transition from beauty content to authentic motherhood storiesPregnancy and childbirth experiences during COVID-19Postpartum mental health awareness in the Latino communityBicultural parenting and preserving Latino heritageBuilding community both online and offline as a Latina momBreaking generational patterns while honoring cultural rootsFor detailed show notes, visit vivalamami.com/episode97Connect With Rocio Isabel:Instagram: @larocioisabelYouTube: Risas RizosWebsite: www.rocioisabel.comTikTok: @larocioisabelThreads: @larocioisabelLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to creating Kettlebell Kickstart, a platform for simple and realistic fitness routines. We discuss the cultural challenges Latina moms face, emphasize viewing self-care as an investment in family well-being, and debunk fitness myths within the Latine community. Vanessa shares practical strategies for overcoming workout procrastination, balancing traditional foods with nutrition, and achieving mental resilience are highlighted. Through personal anecdotes and success stories, we talk about the importance of small, sustainable changes and the broader goal of redefining madrehood for lasting health benefits.For detailed show notes, visit vivalamami.com/episode96Ways to Connect With Vanessa FloresWebsite: thestrongfitlife.comInstagram: instagram.com/thestrongfitlifePersonal Facebook: facebook.com/vanessa.mugnainiProgram Facebook: facebook.com/strongfitmomsLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this State of Motherhood Address, I discuss the realities of motherhood, emphasizing the importance of authenticity and community within the Viva la Mami platform. I openly share my personal struggles with mental health, identity pressures, and the challenges of balancing family and entrepreneurship. My conversation touches on cultural expectations, the clutter of physical and mental spaces, and the necessity of self-care and seeking help.I also encourage others to join in embracing their true selves, acknowledging that it's okay not to be okay, and fostering a supportive environment for sharing experiences.This State of Madrehood was an Instagram Live. To see the video, check it out here.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

This replay episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to madrehood while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure.In This Episode, You'll Learn:Why boundaries are crucial for your mental and emotional healthHow to communicate boundaries with love and respect using the "Te quiero, pero..." approachStrategies for navigating unsolicited advice and setting boundaries with family members (like your mamá stopping by unannounced!)Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Feeling torn between cultural traditions and modern parenting? You're not alone! In this solo episode, we explore the process of building a unique parenting style that aligns with our values as first or second-generation Latina moms. I share strategies for developing a parenting style that honors your Latina heritage while embracing modern values.We discuss the challenges of balancing traditional cultural values with modern parenting approaches, navigating cultural expectations, and addressing language barriers and societal stereotypes.This episode offers strategies for identifying core values, educating oneself on parenting styles, communicating with partners, finding community support, and being flexible in parenting approaches. I also share an exercise that can help you blend cultural and modern parenting practices, highlighting the importance of intentional and authentic parenting.Resources Mentioned :The Four Types of Parenting Article: americanspcc.org/the-4-types-of-parenting-stylesChicago Moms Walking Group: Walking AmigasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, I tackle the challenge of how moms can prioritize ourselves when time is stretched thin. I identify common barriers, such as cultural expectations and internalized guilt, and share five strategies for self-care, including redefining 'me time', learning to say no, delegating tasks, multitasking strategically, and embracing good enough.I emphasize that self-care is necessary, not selfish, and encourage you to start small with simple, actionable steps. Additionally, I share information about my coaching program, Balanced Motherhood, designed to help Latina moms create balanced and fulfilling lives.For detailed show notes, visit vivalamami.com/episode92Resources shared:For quick at-home workouts, get a free trial of Get Mom Strong's SLAM Program!If you're in the Chicago area, join Rise & Thrive Latinas Book Club!Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more and enroll today!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we welcome Melissa Llarena, who is a business coach, a mami, and author of Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact. We discuss the importance of nurturing imagination as mamis, pulling inspiration from our cultural backgrounds and personal experiences. Melissa shares her journey from growing up in a chaotic environment to becoming a published author and business coach.Our conversation covers practical steps for reawakening, playing with, and stretching our imagination, as well as tips for balancing motherhood with personal ambitions. We also address imposter syndrome, leveraging human capital for business success, and redefining madrehood to pursue our dreams alongside raising children.For detailed show notes, visit vivalamami.com/episode91Connect with Melissa LlarenaWebsite: melissallarena.comLinkedIn: @melissallarenaInstagram: @melissallarenaFacebook: @melissa.llarenadiazX: @CareerOutcomes Buy her book on Amazon!Sign up for Melissa's FREE LIVE masterclass on either September 23rd or September 24th, 2024: melissallarena.com/masterclass/Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

This is part 3 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.In this VLM Spotlight episode, we welcome Kate Macon, who shares the many ups and downs she experienced as a Latina mami. Kate talks about how she overcame a traumatic divorce, finding love again, and blending families. She highlights the transformative power of therapy and the pivotal role of her faith in God. Kate passionately discusses the importance of intentional parenthood, forgiveness, and the transformative power of faith.We also discuss how therapy can break the stigma within the Latino community and emphasize the importance of seeking help for personal growth.For detailed show notes, visit vivalamami.com/episode90Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

This is part 2 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.In this episode, we welcome Sonnet Pacheco, owner of Blooming Bellies. She is a seasoned professional in women's healthcare and shares her journey in creating a welcoming 3D ultrasound studio and boutique. Blooming Bellies offers services from 2D to 4D ultrasounds and special keepsakes for expectant families. Her mission is to help families create lasting memories as they bond with their little one in utero.Sonnet discusses the importance of an inviting atmosphere and family involvement in her business, offering a unique, personalized experience for clients. Additionally, Sonnet shares insights into her background in medical imaging, her vision behind Blooming Bellies, and her experiences in madrehood.For detailed show notes, visit vivalamami.com/episode89Follow Sonnet Pacheco and Blooming Bellies!Website: bloomingbellieschi.comInstagram: instagram.com/bloomingbellieschiTikTok: tiktok.com/@blooming.belliesListen to Episode 88 with Marisa Ikpoh!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this 1st of 3 episodes from a Chicago community pop-up event, we welcome Marisa Ikpoh, president and founder of The Give-n-Receive Inc., who shares her journey of creating a free community pop-up boutique in Chicago. Her organization offers gently used clothing and accessories for all ages and genders, regardless of financial status. Marisa also discusses the importance of teaching her daughters fiscal responsibility and self-confidence while promoting sustainable fashion practices. Finally, she touches on the challenges and successes of running a family-operated nonprofit and her dreams of expanding the initiative with a mobile boutique to reach more communities.For detailed show notes, visit vivalamami.com/episode88Follow Marisa Ikpoh and The Give-n-Receive Inc.!Website: thegivenreceive.orgInstagram: instagram.com/thegivenreceiveTikTok: tiktok.com/@thegivenreceiveFacebook: facebook.com/profile.php?id=61555649145327LinkedIn: linkedin.com/in/marisamomentsLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we welcome Juliana Shoumbert from La Mami Bilingüe is back to discuss the transition of sending our children to school for the first time, focusing on preschoolers and kindergarteners. Juliana, a former educator and mami of two, shares her personal experiences and top five tips for preparing children emotionally and socially for school. She emphasizes the importance of routines, establishing a goodbye ritual, and maintaining calm as parents. We also discuss how we can overcome mom guilt, recognize developmental readiness, and support shy children. She offers practical advice and emotional support as you navigate this significant milestone in your child's education.In this Episode You'll Hear:How parents can prepare for the first day of school.How can moms overcome mom guilt if they think their kids aren't ready for preschool or kindergarten?Basic skills kids need to have a successful start to the school year.How we can support our child with this huge transition of going to school for the first time.How we can help shy or anxious kids get away from their comfort zone and how we can help them build resilience.For detailed show notes, visit vivalamami.com/episode87Follow La Mami Bilingüe!Website: bilingualmarketplace.comInstagram: instagram.com/lamamibilingueResource mentioned:Episode 25 on how to advocate for bilingual children“El primer día de escuela” co-authored book by Rosi Yabur & JulianaEntre Letras y Colores Instagram page“Un beso en mi mano” by Audrey PennLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode, we welcome Erika Milla, creator of Spanish En Casita, an online community for parents striving to raise bilingual children. As a dedicated mom raising bilingual kids, Erika shares how she's preserving Spanish at home.In our conversation, we dive into the mental and emotional struggles of bilingual parenting and the ups and downs of dual immersion programs. Erika also opens up about homeschooling her kids and gives tips for other parents on similar journeys. In addition, talk about the importance of community, cultural pride, and staying intentional in raising bilingual children.For full show notes, visit vivalamami.com/episode86 Follow Erika Milla!Instagram: instagram.com/spanish.en.casitaLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Welcome to Season 4, amiga! In this episode, I share Viva la Mami's mission to support modern Latina moms with relatable stories, expert advice, and practical tips. This season, we will mix solo episodes, expert chats, and real talk with fellow Latina moms. Stay tuned every Thursday to feel empowered to redefine your madrehood journey.Don't forget to subscribe, share, and reach out with your thoughts — juntas, we're building a community of Latina mamis!For full show notes, visit vivalamami.com/episode85Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I open up about the intense pressure many Latina moms, including myself, feel to maintain a picture-perfect family image, especially in the eyes of our extended familia.I delve into the constant stress of keeping everything immaculate and everyone well-behaved during family gatherings and the toll it takes. I share insights into the root causes of this family performance anxiety and discuss how it affects our children and us. I offer ways to break free from these unrealistic expectations by setting boundaries, managing family expectations better, and focusing on genuine, meaningful connections over appearances.This episode is a call to embrace the chaos, laugh at the imperfections, and prioritize what truly matters—love, laughter, and the authentic moments that make our family lives enriching.In This Episode You'll Hear:The cultural pressure on Latinas to have an exemplary family.Why the need to control appearances can actually create more stress.The importance of setting boundaries and managing expectations.Embracing imperfection and creating genuine connections with your family.Letting go of the fear of judgment and focusing on building healthy family dynamics.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I tackle the cultural expectations placed on Latina moms to maintain spotless homes, addressing the unrealistic standards of being ‘La Mujer Limpia'. Acknowledging the pressures of motherhood, work, and family life, I promote embracing a more realistic and balanced approach to household cleanliness. In this episode you'll hear:How to ditch the guilt of the "mujer limpia" stereotype! Explore ways to create a more realistic cleaning routine that works for you.Why we challenge the stereotype: Our self-worth isn't defined by spotless floors.Practical tips for you to become a calm and balanced mama.Want more support? Check out my coaching program, Balanced Madrehood, to rewrite the script of mmadrehood and create a more balanced life. vivalamami.com/balanced-madrehood.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I dive into the complexities and joys of being a modern Latina mom. It's a role filled with love, cultural pride, and the determination to break cycles for the betterment of our future generations. Yet, it's not without its challenges, including moments of isolation and the struggle to find a community of like-minded Latina moms.I also share my own experiences of feeling out of place within my family due to my parenting choices and the journey towards accepting my unique path. This episode also mentions Balanced Madrehood, my upcoming coaching program tailored for Latina moms seeking support, advice, and a strong sense of community. Balanced Madrehood aims to empower participants through prioritizing self-care, embracing their evolving identities as Latina moms, and establishing healthy boundaries.My goal is to foster a nurturing community where we can celebrate our victories and navigate our challenges together, affirming the beauty and strength in our shared journey of Latina motherhood.In this episode, you'll hear:How to find your Latina mom tribe by overcoming isolation.Why having a community of Latina moms can be so powerful.The benefits of joining a group of like-minded Latina moms.What to expect from Balanced Madrehood.Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I share the challenges and opportunities of rediscovering personal passions after becoming a mami.Drawing from my own experiences as a modern Latina mom of two, I share how motherhood shifted my priorities away from activities I loved, such as running, reading, and baking. I emphasize the importance of finding small moments for oneself amid the chaos of parenting and share strategies for incorporating hobbies and interests back into daily life.This episode will encourage you to prioritize self-care and rediscover the joy in your pre-madrehood passions or develop new ones, highlighting that caring for yourself is not selfish but essential for a fulfilling life and madrehood experience.Listen to the previous episodes mentioned on this episode: Episode 13: VLM Spotlight: A Mami Musician with Ani CorderoEpisode 27: How to Find Clarity and Balance as Mamás with Criss MadrigalLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

That's a wrap, amiga! This is the finale episode of Season 3!In this episode, I share the highlights of the season, including the launch of my coaching program Balanced Madrehood.As I take a break to focus on my family, I offer a reminder to balance personal and professional life. We go through many seasons as mamis and it's important to take a break or a pause from something that is keeping you from being present with yourself, family, work, or other aspects of your life. I wrap up with a promise of exciting new content and expert guest interviews in Season 4 to empower and inform you in your madrehood journey, so stay tuned!Although we'll be taking a break, the Viva la Mami podcast will still run episodes for the next four weeks. If you haven't had the chance to listen to them yet, now is the time to stay tuned each week during the month of July for you to listen to the most streamed episodes of Season 3!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!