Podcasts about safetyhow

Grief is inevitable. But losing years of your life to unprocessed grief doesn't have to be.In this grounded and empowering conversation, Sylvia Wolfer shares what “unattended grief” really looks like — and why so many people are living inside it without realizing it. When grief goes unprocessed, it doesn't disappear. It shows up as emotional triggers, anxiety, avoidance, hypervigilance, and a constant sense of bracing for impact.Together, we explore:What unattended grief is and how to recognize itHow do grief triggers workThe difference between healing VS suppressingDaily practices for emotional safetyHow to live fully after lossEpisode Resources:⁠⁠⁠⁠Sylvia Website: https://sylviawolfer.com/Sylvia Instagram: https://www.instagram.com/_sylvia_wolfer_grief_support/

Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land. Maybe you can hear the birds too.This is a short episode about beginning with what's around us - sounds, objects, small moments - and how these simple things can become doorways to gratitude.In this episode, I explore:Why starting with sounds can be a powerful way into gratitude, especially when life feels hardThe beautiful science of birdsong and why it activates our sense of safetyHow building the muscle of gratitude isn't about toxic positivity or fake-it-till-you-make-itA memory from when our son was seven, travelling through France and Spain in a camper van, and how the woman I was then believed she couldn't stop workingWhy trusting our body's need for rest is itself an act of gratitudeI also share details about the Quest for Gratitude - now over 200 people have joined for this free 21-day practice beginning February 26th. We'll gather on Zoom at 7pm UK time to explore the science and practice of gratitude, do a deep relaxation, and journal together. Then 21 days of simple prompts and shared practice.Before you finish listening, pause and notice: what can you hear right now? What can you see? What can you touch? What's something you're grateful for?Settle in, and see where it takes you. JOIN THE QUEST: 21 Days of Gratitude -  a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom.  And, if you're curious to receive weekly notes of compassion, take a look at everyday ♡ compassion ★ Support this podcast ★

 This week on The Worth Loving Podcast, we're diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn't emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.✨ What You'll Learn in This Episode1. What Emotional Intimacy Really IsHow emotional intimacy develops slowly through trust, safety, and vulnerabilityWhy emotional responsiveness is the strongest predictor of long‑term relationship successHow trauma histories impact your ability to open up2. What Physical Intimacy Actually DoesWhy physical closeness can feel bonding even when the relationship isn't healthyHow oxytocin and nervous system responses create emotional confusionWhy physical intimacy can become a shortcut to closeness3. Which One Builds Stronger BondsWhy emotional intimacy is the foundation of secure relationshipsHow physical intimacy enhances connection only when emotional intimacy is presentWhat research reveals about long‑term relationship stability4. Why We Often Prioritize Physical Intimacy FirstCultural conditioningFear of vulnerabilityTrauma responses and attachment patternsWhy physical intimacy can feel easier than emotional intimacy5. How to Build Emotional Intimacy FirstPractical, trauma‑informed steps for creating emotional safetyHow to pace connection in a way that honors your nervous systemWhat mutual emotional intimacy looks like in real time6. Red Flags & Green FlagsSigns that emotional intimacy is missingSigns that emotional safety is presentHow to recognize when a relationship is grounded vs. unstable

Send a textWhat if better leadership starts not with having the right answer—but with how you respond in the moment?In this episode of The Leadership Vision Podcast, Nathan Freeburg is joined by Laura Johnson to explore the power of “Yes, and,” a principle borrowed from improvisation that helps leaders build trust, maintain momentum, and strengthen team culture.Drawing on Laura's background in improvisation, live-event hosting, and business leadership, this conversation unpacks how acknowledgment, presence, and small language shifts can dramatically improve collaboration—especially in fast-moving or virtual teams.If you lead people, serve on committees, or collaborate across teams, this episode offers practical ideas you can start using immediately.What You'll Learn in This EpisodeWhy “Yes, and” is about acknowledgment—not agreementHow leaders unintentionally shut down momentumThe connection between “Yes, and” and psychological safetyHow to say no without breaking trustSimple ways to practice presence in everyday leadership momentsAbout the GuestLaura Johnson is a new member of the Leadership Vision team, helping bring clarity and alignment to complex, fast-moving work. She draws on her background as a former talent agency owner, live-event host, and trained improviser, with deep experience in communication, presence, and relationship-centered leadership.

I've been getting a lot of questions about govern, garden, guide — especially from parents worried they already messed it up.So let's clear the air.In this episode, I explain:Where the govern, garden, guide concept comes fromWhat “govern” really means in the 0–6 yearsWhy leadership (not control) creates safetyHow permissive parenting sneaks in — and why it feels goodWhy kids don't trust inconsistent boundariesWhat to do if you didn't govern earlyWhy the pendulum has to swing before it can settleHow boundaries actually work (and what they are not)Why repeating yourself erodes trustHow to stop going “psycho” as a parentWhy kids push harder when leadership is unclearHow routines, rules, and boundaries work togetherWhy it's never too late — but it will be uncomfortableThis episode is a reminder that:Parenting isn't about perfectionKids don't need you to be gentle — they need you to be steadyBoundaries aren't about control, they're about safetyAnd leadership is an act of loveYou didn't ruin your kid.But if you've been too permissive, you're going to have to get uncomfortable for a while.That's how trust gets rebuilt.As always — put your phone down, rock on, and have a beautiful day.

Episode 325: Are You Thinking… or Just Reacting?Podcast: The Thrive Forever Fit ShowHost: Jay NixonMost people believe they are making intentional decisions about their health.In reality, they are reacting to stress, exhaustion, time pressure, and convenience.In this episode, Jay breaks down the critical difference between thinking ahead and reacting in the moment and why this distinction matters more for your metabolism than motivation, discipline, or effort ever will.Your metabolism does not respond to intention.It responds to patterns.And patterns are either designed or defaulted.This episode explores how reactive living keeps the body stuck in survival mode and why playing defense with your health quietly sabotages energy, fat loss, hormones, and long-term performance.Why most people are not failing because of lack of disciplineHow reactive living creates a reactive metabolismThe connection between stress, cortisol, blood sugar, and survival physiologyWhy fat loss and energy issues are often appropriate adaptations, not dysfunctionThe difference between defensive inputs and offensive structureWhy awareness and planning create metabolic safetyHow “thinking earlier” changes everythingWhat metabolic ownership actually looks like in real lifeDefense mode feels normal because it is familiarOffense mode feels uncomfortable because it requires intentionYour body adapts to chaos by protecting, conserving, and holding onRelief is not the same as resolutionStructure removes the need for willpowerMetabolic health improves as a consequence of consistency, not intensityAnyone feeling stuck despite doing “all the right things”People frustrated with inconsistent energy or stalled progressThose tired of reacting to symptoms instead of understanding systemsAnyone ready to take ownership of their metabolic healthIf your metabolism is always reacting,what kind of life are you building?And what would change if you stopped playing defense with your healthand started calling the plays?Awareness is always the first step toward ownership.

In this deeply embodied and expansive episode of The Upgrade Edit, I'm in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.We dive into somatic processing, generational healing, throat and womb energy, and why healing isn't about fixing yourself — it's about remembering who you were before conditioning taught you to disconnect.This conversation is raw, honest and deeply activating. It's for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.In this episode, Hilary and I explore:Why so many of us live disconnected from our bodiesHow anxiety, grief and emotion want to move through the nervous systemWhat happens when you stop distracting yourself and choose to sit in sensationThe link between the throat, the womb and suppressed truthHow somatic processing prevents trauma from being stored in the bodySelf-forgiveness and compassion for past versions of yourselfWhy healing doesn't need to make sense to be effectiveThe power of pleasure, receiving and nervous system safetyHow embodiment changes relationships, work and self-worthWhy investing in yourself ripples out to heal generationsThe difference between forcing growth and allowing expansionHow following intuition creates unshakeable inner stabilityThis episode is a reminder that your body is not the problem — it's the portal.Healing doesn't come from doing more.It comes from feeling more, trusting more and allowing energy to move.If you've ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo

We're back from hiatus with a deep-dive political conversation you've probably been craving. Atima is joined by returning guest Roshni Nedungadi, founding partner and Chief Research Officer at HIT Strategies, to break down what happened in the 2024 and 2025 elections, why turnout shifted among young voters and voters of color, and what it all means as we head into 2026.This episode focuses on the big question: how do Democrats win when trust is low, costs are high, and voters are exhausted by chaos—and what does the data say voters actually need to hear to show up? IN THIS EPISODE:Why turnout dropped among Black, Latino, and AAPI voters in 2024—and what that meant for DemocratsHIT Strategies' core framework: mobilize marginalized base voters vs. prioritizing persuadable moderatesThe “what have you done for me lately?” question young voters kept asking—and why it matteredWhy cost of living (not abstract “the economy”) remains the dominant driverWhat 2025 results suggested: broad movement toward Democrats in many places, including shifts even in rural areasWhy “vote against Trump” isn't enough—and what voters want to vote for insteadWhat voters mean when they say they're tired of empty promises and want real actionThe role of authenticity: why messaging can't just be “poll-tested paragraphs”What issues are rising now: healthcare affordability and fears tied to racism/discrimination and safetyHow to read polls critically (sample size, registered vs. likely voters, and why “women voters” stats often erase women of color)What everyday people can do: talk to your networks and break through siloed informationIf you're trying to make sense of conflicting narratives—“the base is disengaged” vs. “Democrats are rebounding”—this episode helps you hold both truths at once. Roshni explains what the data shows about trust, turnout, and persuasion, and why the road to 2026 depends on rebuilding relationships with the voters who make up the Democratic coalition—especially young voters and voters of color.Timestamps:00:00:00 — Atima welcomes listeners back from hiatus + introduces Roshni Gati (HIT Strategies) and the focus: what 2025 results mean for 202600:03:00 — The 2024 turnout drop: Black, Latino, and AAPI turnout declines (and what that signaled for Democrats)00:07:00 — Why young voters of color disengaged in 2024: “Democrats have been in charge… what have you done for my life?”

Former Top 10 Pro Athlete → Neuroscientist → Startup FounderDr. Jo Shattuck's journey is wild: from cleaning carpets while living in a camper… to becoming a world-ranked athlete, then a neuroscience PhD, and now the founder of PantherTec. In this episode, Jo breaks down how we've been teaching movement wrong — and what proprioception, kinesthetic dissonance, and wearable tech have to do with fixing it.???? Learn how PantherTec's CAT device is helping athletes, patients, and clinicians unlock real body awareness — not just motion but meaning.???? Topics Covered:What proprioception really is (and why most people don't train it)Why your “internal body model” determines performance and safetyHow kinesthetic dissonance is changing rehab and movement coachingThe limits of verbal cues and video — and why “feel” matters moreHow PantherTec's tech is creating ah-ha moments in just minutesThe true cost of wasted reps — and how to eliminate themPlus: chainsaw stories, social proprioception, black panthers, and one killer parting shot???? Clinicians, athletes, coaches — if you've ever said "they just don't get it" during a session, this episode is your wake-up call.

Raising teens in a digital world can feel overwhelming, especially when you didn't grow up with social media yourself. In this episode of Over 50 & Flourishing, I'm joined by Antigone Davis, Meta's Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today's digital world.Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families.Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta's teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence.In this episode, we discuss:How teen accounts work on Instagram, Facebook, and MessengerWhat the new 13+ content experience means for parentsHow parental supervision tools help without invading privacyManaging screen time, sleep, and late-night scrollingSocial media's impact on teen mental healthWhat parents should know about AI and online safetyHow to create healthy digital boundaries through communication, not controlResources:For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.comInstagram Teen Accounts - now guided by PG-13 movie ratings - are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at https://familycenter.meta.comKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have.You'll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off.This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect.What You'll LearnWhy red flags are easier to see in hindsightHow attachment, trauma, and hope can cloud your judgmentThe most common red flags in early datingGreen flags that signal emotional maturity and safetyHow to trust your intuition and honor your boundariesReflection questions to help you date with clarityReflection QuestionsWhat red flags have I ignored in the past?What patterns do I tend to overlook because of chemistry or loneliness?What green flags matter most to me now?What does emotional safety look like for me in dating?What boundaries do I want to honor moving forward?

Discover the invisible wounds of moral injury and learn how to support peers struggling with it. This episode of Surviving Your Shift explores the differences between moral injury and PTSD, common scenarios in public safety, and practical steps for listening, validating, and referring. Are you supporting a peer who's struggling with moral injury, but you're not sure what it is or how to help?Moral injury is a hidden wound that affects many first responders and healthcare workers. It's different from PTSD, and it requires a unique approach to support.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What moral injury is and how it differs from PTSDCommon moral injury scenarios in public safetyHow to listen and validate without judgment or fixingWhen to suggest professional help or spiritual supportHow to support yourself when you're the one struggling with moral injuryUse this episode to enhance your peer support skills, improve your team's well-being, and create a safer, more compassionate work environment. Share it with your colleagues, and start conversations about moral injury in your department.Share This Episode:https://www.survivingyourshift.com/54Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

When life hits hard, most couples disconnect - not because they don't love each other, but because they don't know how to stay present in the face of shock, stress, or rupture.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we share a raw, real-life moment where everything felt destabilized and how tantra became the bridge that brought them back together instead of pulling them apart.This conversation isn't theoretical.It's lived.It's embodied.And it reveals why this work actually creates lasting change, not by preventing hard moments, but by teaching couples how to return to connection when those moments arrive. What You'll Hear in This EpisodeWhy tantra isn't about staying calm or spiritual… but about learning how to come back when you're activated or overwhelmedHow shock and stress land differently in each partner's nervous system, and why understanding this prevents blame and disconnectionWhat most couples do when life falls apart… and how presence, breath, and containment change the outcome completelyWhy repair doesn't have to be polite or pretty, and how honesty without harm creates real safetyHow delayed trauma shows up days or weeks later, and what allows it to complete instead of getting stuck in the bodyWhy tantra builds capacity for real life, not control over it, and how this deepens trust, intimacy, and erotic connectionWhat it actually means to choose each other again and again… even when everything feels uncertain Tantra works not because life gets easier… But because you learn how to stay connected when it doesn't. And that's the bridge back to each other. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

You can talk about your healing. You can analyze your emotions. You can understand your trauma.But if the emotion never moves through the body… it doesn't leave.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores dance as a healing modality, emotional expression through movement, and why the body holds what the mind avoids.Drawing from her lived experience as a professional African dancer—training in Guinea, performing across the United States and Japan, and studying dance as a healing practice—Dr. Nicole blends psychology, neuroscience, and embodiment to explain how movement regulates the nervous system and restores emotional flow.In this episode, you'll learn:Why talk therapy alone isn't always enoughHow emotions get stored in the bodyThe difference between sensuality and sexualityHow dance helps release grief, anger, desire, and joyWhy feminine embodiment increases emotional and relational safetyHow to begin using movement as medicine✨ If you've ever felt emotionally “stuck,” disconnected from your body, or numb despite self-awareness—this episode is for you.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

After betrayal, safety feels impossible—especially when your partner is the one who broke it. In this episode, Alana Gordon is joined by betrayal trauma coach, Laura Fisher, to explore a powerful reframe: what if safety doesn't start with your partner at all?Together, they unpack:Why betrayal trauma lives in the body, not just the mindHow your nervous system tried to protect you long before discoveryWhy knowing “everything” doesn't actually create safetyHow internal safety restores boundaries, trust, and decision-makingPractical ways to begin feeling safer inside yourself—todayPast episode with Laura: Finding Freedom in Boundaries Attend our Courage to Thrive intensive and meet Laura! - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Chapters04:08 Understanding Trauma Responses08:45 The Role of the Body in Healing14:26 Defining Safety 21:01 Voice and Choice in Healing27:00 Boundaries, Trust, Decisions36:39 Rewiring the Nervous System After Betrayal44:40 Practical Steps to Create Internal Safety52:03 The Power of Self-TalkRegister Now!

Why Doing Less Feels So Uncomfortable (Even When You're Exhausted)You're not lazy.You're not unmotivated.And you're not failing at rest.You're exhausted — and doing less still feels unsafe.In this episode, we're naming the real reason slowing down feels uncomfortable, even when your body and life are clearly asking for it.This isn't about productivity hacks or time management.It's about the nervous system patterns that tie your sense of safety, worth, and identity to staying busy — even when it's costing you your energy, clarity, and alignment.We explore:Why your nervous system equates doing with safetyHow emotional and spiritual clutter keep you stuck in over-functioningWhy “doing less” can feel more threatening than burnoutThe hidden role busyness plays in avoiding deeper truthsThe real gap between understanding you're overloaded and trusting yourself enough to subtractThis episode is for the woman who:Knows she's overextended but can't seem to slow downFeels guilty resting, even when she's depletedKeeps rearranging her life instead of releasing what no longer fitsIs ready to stop managing exhaustion and start protecting her energyYou don't need more discipline.You don't need better systems.And you definitely don't need to push harder.You need the courage to question why rest feels dangerous — and what you're afraid would surface if you stopped proving yourself through busyness.

In this deeply embodied and expansive conversation, I'm joined by Davina, energy worker, retreat facilitator and founder of The Upgrade, for a conversation that goes far beyond mindset and into the body, the womb, the nervous system and the truth of what real self-healing actually looks like.This episode is an invitation to stop living life as a “floating head” and start listening to the intelligence of your body.Davina shares her powerful journey from anxiety, suppression and disconnection to full embodiment and energetic sovereignty. We explore how emotion lives in the body, why suppressing feelings keeps us stuck and how learning to sit with sensation rather than avoid it becomes one of the most liberating practices a woman can access.We speak about somatic processing, generational healing, throat and womb energy, and why the work isn't about fixing yourself but remembering who you were before conditioning taught you to disconnect.This conversation is raw, honest and deeply activating. It's for women who are tired of intellectualising healing and are ready to feel, move and embody their life force instead.In this episode, we explore:Why so many people live disconnected from their bodies and stuck in their mindsHow anxiety, grief and emotion actually want to move through the bodyWhat happens when you stop distracting yourself and choose to sit in sensationThe link between the throat, the womb and suppressed truthHow somatic processing prevents trauma from being stored in the bodySelf-forgiveness and compassion for past versions of yourselfWhy healing doesn't need to make sense to be effectiveThe power of pleasure, receiving and nervous system safetyHow embodiment changes relationships, work and self-worthWhy investing in yourself ripples out to heal generationsThe difference between forcing growth and allowing expansionHow following intuition creates an unfuckwithable inner stabilityThis episode is a reminder that your body is not the problem — it's the portal.Healing doesn't come from doing more.It comes from feeling more, trusting more and allowing energy to move.If you've ever felt afraid of your emotions, disconnected from your power or unsure how to truly come home to yourself, this conversation is for you.Connect with Davina:Instagram: https://www.instagram.com/davvyxx/?hl=enWebsite: https://www.theupgradebydavina.com/Podcast: https://open.spotify.com/show/1ptaTRN53bk1YUplV2FcPG?utm_medium=share&utm_source=linktreeBodyGraph is currently offering 33% off using code HILLARY33: https://bodygraph.com/ WORK WITH HILLARY: Become CERTIFIED in HD in the Advanced Human Design Certification Instagram Get your free Human Design Chart

Is it still leadership if it leaves you exposed?Renee Nicole Good's death is a tragedy and a mirror. In this Thursday quick-hit, Dawn Andrews confronts the uncomfortable truth that leadership, as it's sold to women, often ignores the costs of stepping into power inside systems that weren't built for us.This is not a hot take. It's a call to stop telling women to "take up space" without also teaching them how power actually works.If you're looking for a meaningful way to respond, consider donating to Emily's List — an organization for training and electing progressive women into power. It's not performative. It's practical. Because systems don't reward courage, they respond to leverage.In This Episode:The truth about visibility and why it doesn't equal safetyHow leadership culture sets women up to be punished for their boldnessWhy bravery without strategy is a leadership trapThe myth that confidence protects women in unsafe systemsWhat real power looks like (hint: it's not individual heroics)Resources & LinksEmily's List — Donate or Learn MoreRelated EpisodesEp 119 | I Almost Deleted This. What Every Female Founder Must Stop Doing in 2026 To Lead Like They Mean ItA raw rant on leadership lies and what it really takes to lead with impact (and sanity) in 2026.Ep 120 | How Female Founders Delegate High‑Stakes Tasks Without Losing SleepDelegation is power. This episode breaks down how DiSC + AI help you lead without micromanaging or burning out.Ep 117 | I've Watched 300+ Founders Transform — Here's Exactly What's Coming for You in 2026Strategic, hopeful, and honest — this year-end episode reframes what real leadership looks like going forward.Send us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Feeling tired, unmotivated, or guilty for slowing down lately?In this grounding and deeply affirming episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson are joined by somatic empowerment coach and Radiant and Regulated podcast host Alicia Engerber for a much-needed conversation about rest, nervous system healing, and why January is not meant for hustling.Together, they explore how productivity became tied to self-worth, why guilt and fear surface when we try to slow down, and how doing less can actually create more clarity, flow, and abundance. If you've been feeling pressured to “perform” at the start of the year while your body is craving rest, this episode is your permission slip to soften, listen, and trust your natural rhythm.✨ What You'll Discover:Why January isn't energetically designed for new beginningsHow winter supports reflection, healing, and nervous system repairThe difference between real rest and avoidanceWhy productivity became linked to worth and safetyHow guilt and fear block natural flowWhy doing less can attract more opportunities and incomeWhy your body needs movement before meditationHow to work with your cyclical feminine rhythmWhy are you not lazy - you are just in season✨ Want more?In the extended Patreon episode, we pull oracle and numerology cards, read and interpret their messages, and share intuitive guidance on what you are being invited to embody and move into next. We explore personal year numbers, offer grounded insight on embodiment and sustainable success, connect with our community, and answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Welcome to Raising Confident Girls. In this episode, Melissa Jones unpacks a moment many parents recognize but often misunderstand—when a daughter goes quiet, holds back, or struggles to find her words. Melissa explains why this behavior is less about a lack of confidence and more about underlying insecurity, and how well-meaning encouragement can sometimes feel like pressure instead of support.Through a compassionate, practical lens, Melissa shares how parents can create space for their daughters to express themselves without rushing, rescuing, or filling the silence. She introduces the idea of mapping confidence rather than measuring it, and reminds parents that confidence grows when girls feel trusted, heard, and emotionally safe. Just as importantly, she invites parents to notice and manage their own discomfort during these pauses—because calm connection is more powerful than quick reassurance.In this episode, we discuss:Why holding back is often a sign of insecurity, not defiance or disinterestHow encouragement driven by parental anxiety can unintentionally feel like pressureWhat it means to map confidence instead of measuring or testing itWhy normalizing pauses helps girls build emotional safetyHow allowing girls to speak without interruption strengthens trustThe role of parental calm in supporting emotional growthJoin Melissa for this grounding and insightful conversation that will help you support your daughter's voice—by slowing down, listening deeply, and creating the kind of space where confidence can grow naturally.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this first episode of 2026, Alanna Ball shares the direction ahead for Women in Safety and why this year is an important moment for growth, capability, and community across the health and safety profession. The conversation invites listeners to pause, reflect, and take a more intentional approach to their professional development, supported by connection and shared learning.Episode highlightsWhy 2026 is a pivotal year for growth and capability in health and safetyHow the INSHPO framework supports clearer professional development pathwaysThe transition from Member Mingles to the Women in Safety Exchange, with a stronger focus on knowledge sharing and collaborationThe role of community in building confidence, leadership, and career momentumWhy celebrating progress matters through the Women in Safety AwardsHow small, intentional actions can shape long-term career directionIf you've been feeling ready for your next step, or wanting more clarity in your safety career, this episode is a grounding place to begin. Listen in, reflect on where you are right now, and consider one action you can take toward your professional growth.Stay connected with Women in SafetyWebsitewww.womeninsafety.netVisit the website for upcoming events, programs, and community updates, and subscribe to the newsletter to stay informed throughout the year.Instagramwww.instagram.com/womeninsafetyFollow along for conversations, community highlights, and insights from women across the health and safety profession.Become an Empowered Memberwww.womeninsafety.net/empoweredmembersExplore Empowered Membership to access deeper learning opportunities, exclusive events, and meaningful connection within the Women in Safety community.

In part 2 of this series on Boundaries with Connection, we explore how to set boundaries that create success by providing structure and containment that offers safety, connection, and co-regulation.In this episode, you'll learn:How boundaries can create physical and emotional safetyHow to create the kind of boundaries your child really needs for continued developmentHow to set boundaries with the intent of increasing regulationResources mentioned in this podcast:Previous podcast episode https://robyngobbel.com/scaffoldingFREEOne-page PDF infographic on Boundaries with Connection!CLICK HERE to get the download sent to your inboxRead a summary or the full transcript at: RobynGobbel.com/boundaries2We're kicking off 2026 with a LIVE webinar- Creating Felt Safety! Attend live and watch the recording- PLUS get a huge folder of digital resources including a workbook all about how to impact YOUR felt safety!Register at -----> RobynGobbel.com/FeltSafetyWebinar Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children's book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.What You'll Hear in This Episode:Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links:

Send us a textWe're joined by Dr. Aly Cohen, a nationally recognized expert in environmental health and integrative rheumatology. Dr. Cohen helps us unpack what “toxins” actually are, how everyday chemical exposures affect the immune and endocrine systems, and why vulnerable stages like pregnancy, childhood, and adolescence matter so much.Drawing from over 20 years of clinical experience, Dr. Cohen explains how regulatory gaps in the U.S. allow harmful chemicals into our homes, food, water, and personal care products, and most importantly, what we can realistically do to protect ourselves and our families.This conversation moves beyond fear and into practical, science-based prevention.What We Cover in This Episode:What toxic chemicals are and why they matter for human healthWhy pregnancy and early development are critical windows of vulnerabilityWhy most chemicals in the U.S. are not adequately tested for safetyHow household and personal care products can disrupt hormones and immunityThe 4 A's of Environmental Health ManagementHow to choose safer baby products, skin care products, cosmetics, and household itemsAbout Dr. Aly Cohen:Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with national recognition for her work in environmental health, disease prevention, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World.Dr. Cohen is the founder of TheSmartHuman.com, lectures nationally, serves as a legal medical expert for toxic exposure cases, and has received numerous awards including Top Docs NJ (2016–2025) and the Burton L. Eichler Award for Humanitarianism.Connect with Dr. Cohen:Website: TheSmartHuman.comSocial Media: @TheSmartHumanAdditional resources:Environmental Working GroupClearyaYukaSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

This episode is for daughters who feel overwhelmed by New Year's pressure…the daughters who grew up with narcissistic, emotionally limited, unpredictable, or inconsistent mothers and now find themselves feeling “behind,” dysregulated, or unsure of how to begin a new year. If traditional New Year's messages like fresh start, new year, new you, or reinvent yourself feel activating or shaming, this conversation will make sense of why.In this episode, we'll talk about why New Year's Eve hits differently for daughters of narcissistic mothers and mothers with personality disorders or emotional immaturity. We talk about the impact of growing up with chronic vigilance, criticism, dismissal, and role-reversal  and how those early patterns shape a daughter's nervous system, sense of self, and relationship to change.Instead of chasing a reinvention, this episode introduces a new way forward for 2026: becoming your own best friend.I'll talk about what it means to build a compassionate, trusting relationship with yourself…one where you stop abandoning yourself, overriding your body, performing for approval, or outsourcing your intuition. You'll hear a clear, trauma-informed explanation of why self-loyalty is the foundation for healing the mother wound, repairing your nervous system, setting boundaries, and breaking generational patterns.We talk about:Why healing isn't about reinvention. it's about self-trust, presence, and nervous system safetyHow tiny, compassionate shifts create real, sustainable healingThe movement we are building together inside Mayhem Daughters: a year of becoming your own best friendIf you're ready for a New Year that isn't built on shame, resolutions, or self-criticism, but on trauma-informed growth, nervous system regulation, and becoming someone you stay with, START HERE and then find us over at MayhemDaughters.com to join our groups or online community

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Most people quit right before the leap.In this powerful message, Wallstreet Trapper breaks down why the swings in the market — and in life — are not punishment, but preparation. From trading psychology to faith, endurance, and real-life losses and comebacks, this message explains why volatility is the conditioning phase before elevation.You'll learn:Why market swings test your mental, emotional, and financial fortitudeHow endurance qualifies you for the leapWhy the place you once ran from may become your place of safetyHow faith, discipline, and adaptation separate survivors from quittersWhy most people exit the game before it changes their lifeThis isn't just about investing — this is about life, wealth, and legacy.If you're in a season where things feel unstable, uncertain, or unfair, this message will reframe how you see the struggle. The swings don't deactivate your purpose — quitting does.⏱️ Anchor yourself. Endure the swings. The leap is coming.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Cues of safety, danger, or life threat come from three places- inside, outside, and between.In part 3 of this series on felt safety, we are exploring felt safety from between- from relationship!In this episode, you'll learnHow availability of connection is a cue of safety or dangerHow neuroception can tell the state of the other person's nervous system (connection or protection?)Why nervous systems are contagiousHow ‘between' cues of safety eventually become ‘inside' cues of safetyHow you can increase your own experience of safety even when you are parenting children in stuck in chronic procession modeDownload a multi-page infographic all about felt safety: RobynGobbel.com/FreeResourceHubResources mentioned in this podcast:Connection Or Protection??? {Ep 7}When Your Nervous System Is Fried {Ep 139}Influence Behaviors, Not Control {Ep 101}Amanda Diekman's Book! - Low-Demand ParentingRead the full transcript at: RobynGobbel.com/feltsafetybetweenI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Following all the communication rules but still feeling frustrated? You are not alone. In this episode, we dive into Relational Intelligence—the missing layer beyond words. We explore why "I statements" and active listening often fail if the underlying biology isn't safe.We break down the critical difference between simply talking and true nervous system regulation, exploring how your body's capacity for stress dictates your ability to connect. If you are tired of the chaos of modern dating and ready for a new paradigm of love, this is the deep dive you've been waiting for.In this video, we cover:Why "good communication" often fails during conflictHow to expand your emotional capacityThe role of the nervous system in relationship safetyHow to move from "managing" a partner to truly meeting them

In this episode we'll talk about:Why the mind tries to think its way into safetyHow over-processing keeps you from experiencing what you're praying forThe emotional and spiritual cost of living in your headWhy embodiment moves you further than mental preparationHow presence deepens intuition and spiritual discernmentLetting life teach you instead of trying to predict itWhy God works through movement, not ruminationThe nervous-system component: how overthinking becomes a coping mechanismand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

What This Episode CoversWhy the “Where is this going?” conversation often feels logical to women—but threatening to menHow men show commitment through consistency, protection, and integration rather than labelsThe difference between relationship progression and relationship pressureWhy anxiety (even when unspoken) undermines attraction and emotional safetyHow timing and delivery determine whether a commitment conversation brings a man closer—or pushes him awayKey InsightsMen often interpret direct commitment questions as a sign they've already failed to meet expectationsA man who is progressing naturally may feel there is “nothing more he can do” when pressed for certaintyEmotional safety—not verbal assurance—is what allows men to open up and move forwardPraise, appreciation, and acknowledgment of what is working create more clarity than interrogationActions over time provide more reliable information than verbal promisesPractical TakeawaysStart commitment conversations from appreciation, not concernReplace direct demands for definition with open-ended invitations to shareGive men time to process emotional questions instead of requiring immediate answersObserve behavior patterns rather than relying on verbal reassuranceTreat dating like a skill set—timing, tone, and awareness matter  Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

Nearly 30 million workers, or roughly one in five workers throughout the country, are required to have a professional license before they can do their jobs.That's more than twice the number of workers who belong to unions. And it's almost ten times the number who earn the minimum wage. But in comparison to those other economic arrangements, curiously little attention is given to the process that governs licensing, the perverse outcomes it so often leads to, and the vulnerable workers who are affected by it. Cardiff's guest on this episode is Vanderbilt law professor Rebecca Haw Allensworth, author of “The Licensing Racket: How we decide who is allowed to work, and Why it goes wrong.” Among Cardiff's picks for the economics book of the year, it is the product of not just a scholarly understanding of the topic, but of years and years of painstaking reporting, interviewing hundreds of people, and unearthing a variety of frankly shocking anecdotes. She and Cardiff discuss: The legal and institutional design behind the boards that oversee licensing in each stateHow the desire to protect the already licensed leads board to impose outrageous requirements for new licensesThe ludicrous rationalizations of so many licensing boards for erecting obstacles to new workers entering their professions The shocking failure of licensing boards, especially within medicine, to actually fulfill the mission they are set up to pursue: protect public safetyHow the ratcheting up of licensing requirements led to a standoff between nurses and doctorsHow licensing hurts dynamism and entrepreneurshipThe more substantive tradeoffs involved in licensing, including the pride and validation that existing practitioners feel in having a licenseWhich jobs shouldn't require a license, and for those that do, a better way forward All throughout, Rebecca shares with Cardiff the tales of the workers, board members, and the others she interviewed.Related links: The Licensing Racket, by Rebecca Haw AllensworthRebecca Haw Allensworth page at Vanderbilt Law School Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and timely conversation, Lisa and Benjamin address the rising fear, frustration, and confusion many women feel around dating today. With reproductive rights rolling back, misogynistic voices getting louder, and gender tensions increasing, it's natural to question whether emotionally secure, equality-minded men still exist.Inside this episode, they explore:Why today's political and cultural climate is impacting women's trust in menHow insecurity drives controlling or misogynistic behaviorWhy extreme male influencers gain traction—and why they're not the normHow women can date with both softness and boundariesPractical ways to evaluate a man's character over timeWhy slowing down is essential for emotional safetyHow to hold onto hope without being naïveThe kind of partnership both men and women are truly longing for Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the “Communicating with Villains” series, Kristina and Anna get very practical about how to actually talk to people who are running these archetypes, including when you are the one in the villain seat.They move from real stories about teeth, genetics, and breast health into concrete language, strategies, and “do not do this” warnings for each villain.This is the “how to handle them in real life” episode.In this episodeKristina and Anna explore:How the Vengeful Martyr shows up in health, caregiving, and self neglectWhy dental and breast health can become a mirror for martyrdomThe role of Divisive Immortal catastrophizing in medical decisions and safetyHow to make choices that are logical, not fear based, even around cancer riskHow to actually talk to:Evasive ExpertDivisive ImmortalHungry ShapeshifterRighteous BullyThe Nothing / Invisible DestroyerThey also name the difference between doing “self work” on your villain and learning to stay in relationship with someone else's.The Vengeful Martyr: health, teeth, and breast tissueAnna shares:How her “Vengeful Martyr era” lined up with sleep deprivation, breastfeeding, and her first major dental issuesThe realization that she invests in visible hygiene and beauty, while neglecting things no one sees, like gums, pap smears, and internal healthA concrete shift: flossing, water picking, changing dentists, and choosing a provider who does not shame herA genetic test that revealed increased risk for breast cancer and skin cancer, and her decision to act now rather than “martyr” herself by ignoring itWhy she is seriously considering prophylactic bilateral mastectomies as an act of self nourishment, not fearKristina reflects on:The symbolism of breasts as sources of nourishment and pleasure, and what it means to “retire” the functional side of them in order to care for the selfHow the Nourisher legend of the Vengeful Martyr is “drink while you pour,” and how that plays out in real bodies and real choicesThe overlap between Vengeful Martyr and Divisive Immortal when it comes to health, anxiety, and medical systemsDivisive Immortal: fear, loyalty, and catastropheThey unpack:How the Divisive Immortal can show up as catastrophizing doctors, shaming providers, and rigid ideas about safetyThe Enneagram 6 “loyal skeptic” flavor, and how loyalty plus fear becomes rigidityThe difference between making a logical preventive decision and making a fear based decisionHow two people can face the same medical risk but be activated in different villains, one in Vengeful Martyr, one in Divisive ImmortalCommunication tips for Divisive Immortal:Avoid “us versus them” language and triangulationEmphasize “you and me versus the problem”Reassure safety and solidaritySay things like:“I feel the fear you are feeling, and I understand it”“I am not your enemy, we are on the same team”“Our relationship is bigger than this argument”Evasive Expert: logic, avoidance, and emotional shutdownFor the Evasive Expert, Kristina and Anna cover:How they over rely on logic and under express emotion, or explode when emotion finally leaks outClassic tells: “I do not know how I feel,” or answering questions with cerebral analysisWhy approaching them with pure emotion makes them disappearCommunication tips for Evasive Expert:Lead with logic, not dramaPresent the impact as a logical chain: “A and B happened, which led to C and D, can you see why I might be upset”Use “logic puzzles” to pierce the emotional shellIn full blow up mode, give them time to process, then return with calm, structured reasoningHungry Shapeshifter: attention, performance, and multiplicityFor the Hungry Shapeshifter, they discuss:The need for attention, lightness, and performanceHow calling out their shifting identities can feel humiliating, not helpfulWhy dramatic outbursts are often releases, not always indicators of deep relational ruptureCommunication tips for Hungry Shapeshifter:Let them perform, be the audience rather than the critic in the momentNotice patterns over time, not just one dramatic sceneWhen they are calm and grounded, take them more seriously than in full performance modeInvite coherence by asking, “Which part of you feels most true right now”Righteous Bully: conviction, protection, and curiosityFor the Righteous Bully, Anna shares how working this arc has changed what even triggers her, and why things that used to set her off no longer land.They cover:The intensity and danger of the Righteous Bully when they have reached their limitHow they will burn things down to protect what they love or believe inThe shift from externalized bullying to internalized self criticismCommunication tips for Righteous Bully:Be deeply curious, not defensiveReflect their point of view back accurately so they feel heardUse permissive language:“Would you be open to hearing my perspective”“My love for you is bigger than this disagreement”Do not try to tell them they are wrong in the heat of the moment, it only adds fuelLater, you decide whether you want a Righteous Bully in your life, even a more integrated oneThe Nothing / Invisible Destroyer: avoidance, presence, and tiny actionsFor The Nothing, they highlight:Question deflection, disappearing into thought, and vanishing from shared spacesDeep sensitivity to rejection and criticismDifficulty taking action, even when they intellectually understand the issueCommunication tips for The Nothing:Name and value their presence: “It means so much just having you in the room with me”Invite tiny actions, “Can we take one small step toward this together”Use humor and embodiment practices to bring them back into their bodiesUse the compliment–criticism–compliment “sandwich” if feedback is neededWhen they disappear after a big top, lure them back with low pressure, body doubling, and no heavy processing at firstAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThe biggest red flag in relationships isn't always the man who ghosts you, gaslights you, or breadcrumbs you. It's the part of you that silences your own truth.In this episode of The Dimple Bindra Show, Dimple exposes the hidden survival patterns that keep women stuck in toxic, hot-and-cold relationships. From childhood conditioning to nervous system wiring, she explains why chaos feels like love, why chemistry often disguises wounds, and why so many women override their intuition to avoid being alone.You'll learn:Why your nervous system confuses familiarity with safetyHow intensity and chemistry are not the same as intimacy or compatibilityThe survival patterns (Fixer, Pleaser, Disappearing One) that keep you replaying painful love storiesFive powerful steps to stop betraying yourself, rewrite what love feels like in your body, and trust your intuition againIf you've ever asked yourself, “Why do I keep ignoring the red flags?” this episode is your wake-up call.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be. 

In this episode Nicky is joined by Traver Boehm, author, two-time TEDx speaker, men's coach, and the founder of the UNcivilized Men's Movement. Traver shares his profound journey of 49 days in total darkness and the deep confrontation that arises when the identity, the ego, and the survival strategies begin to fall away.No phone. No clock. Nothing to numb the discomfort.He shares how the dark is not your enemy. It's where true alignment begins.— You'll Learn: Why boredom is the gateway to real transformationHow discomfort reveals where you cling to safetyHow grief is a powerful teacher, revealing deep connections to loveCompassion for oneself and others as a crucial part of the healing processAnd lots more!—Traver Boehm Author of Today I Rise, Man UNcivilized and 28 Days In Darkness. He's a two-time TEDx speaker, men's coach, and the founder of the UNcivilized Men's Movement. He's helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.Most recently, Traver completed an extraordinary 49-day dark retreat and released his latest book chronicling his first such journey, 28 Days In Darkness.He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.For more information:Please visit his website: manuncivilized.com And find him on Instagram: @traverboehm And all podcast platforms: https://www.manuncivilized.com/blog/Find Travers book ‘28 Days in Darkness' here : https://www.manuncivilized.com/28days — Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.

Join Lexy Davis, a passionate Somatic Love Coach, as she welcomes Laura Doyle, the bestselling author of “The Empowered Wife,” to this week's episode of Heart Snuggles. They explore the transformative power of intimacy skills and reveal how to build a loving, playful, and passionate relationship that lasts.Laura opens up about her personal journey from a struggling marriage to uncovering the secrets behind happy, thriving relationships around the world. Together, Lexy and Laura discuss the importance of gratitude, vulnerability, and the art of expressing desires in ways that invite connection rather than control.✨ In this episode, you'll discover:How to shift from complaining to communicating desires that inspire your partnerThe key difference between mothering and being a supportive, empowered wifePowerful strategies to overcome jealousy and build trust and emotional safetyHow to create a culture of gratitude that deepens love and harmony at homeWhether you're in a long-term relationship or just beginning your love journey, this episode offers practical relationship tips to help you sustain the love/ marriage you truly desire.

Guest BiosMaureen Ward: Since 2019, Maureen has served as Injury Prevention Program Manager for Montana DPHHS, leading strategies to promote safety and well-being across the state. She holds a Master's in Adult Education from Montana State University and brings 15 years of higher education administration experience, helping her develop and implement effective injury prevention initiatives.Tracie Keel: Tracie has 19+ years of experience in injury prevention and harm reduction across Montana, specializing in child passenger safety, impaired driving, and occupant protection. She coordinates CPS technician trainings, car seat distribution, and local DUI task forces, and serves as a lead instructor for the National Child Passenger Safety Certification Program. She also contributes to Montana's Comprehensive Highway Safety Plan team on unrestrained vehicle occupant safety.Episode DescriptionIn this episode of the LIFTS Podcast, Emily Freeman talks with Maureen Ward and Tracie Keel about Montana's updated car seat and booster seat law, effective October 1.Montana Law Highlights:Under 2: Rear-facing car seat meeting federal standardsAges 2–4: Rear- or forward-facing car seat with internal harnessAges 4–8: Forward-facing car seat or booster seatAges 9+: Booster seat until height/weight limits are met, then vehicle seat beltTopics Covered:Why proper car seat use is essential for child safetyHow federal standards shaped Montana's new lawResources for installing seats correctly and finding certified CPS techniciansTips for families facing financial or access barriersModeling seatbelt use for childrenCollaboration between lawmakers and safety experts to create a practical, life-saving lawResources mentioned in this episode:Montana Department of Transportation – Child Passenger Safety: https://www.mdt.mt.gov/visionzero/people/cps-events.aspxSafe Kids Worldwide – Find a Technician: https://cert.safekids.org/Car Seat Education: https://carseateducation.org/ Ultimate Car Seat Guide: https://ucsg.safekids.org/Article on MT's new car seat law: https://nbcmontana.com/news/local/new-car-seat-law-raises-age-requirement-goes-into-effect-oct-1LIFTS Online Resource Guide Category Car Seat Installers: https://hmhb-lifts.org/services?service_type=Car%20Seat%20Installers Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

In this episode, we cover the exact services, tools, and marketing strategies that can take your handyman business to the next level. Whether you're full-time or just starting on nights and weekends, you'll walk away with actionable insights and valuable resources to grow.

Have you ever felt dismissed or minimized in your relationship? Have you been made to feel as though your concerns are crazy or unimportant? If so, keep listening! This week Amie continues the conversation around gaslighting in relationships. Listen in as she relates a powerful analogy between a neighborhood dispute and gaslighting tactics often seen in toxic relationships. Through this example she unpacks methods of gaslighting and empowers betrayed partners to trust their instincts and set healthy boundaries.Listen to learn:Different forms of gaslightingThe impact gaslighting has on your sense of safetyHow to reclaim your truth and healingListen to last week's episode: Gaslighting (DARVO)Resources from Sarah Morales about gaslighting can be found at her website.Secure Your Spot!Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

You can say all the right things and still miss each other. Discover why emotional honesty—not performance—is the gateway to real connection, and how to break the cycle of surface-level intimacy without sacrificing strength.What if the very thing that makes you successful is also what's silently distancing you from your partner?In today's episode of The Recalibration, we explore emotional honesty in marriage — and why it's so hard for high-capacity humans to access it. You might be articulate, self-aware, and transparent… and still be emotionally unavailable. Julie Holly shares her own journey of emotional detachment disguised as leadership, revealing how high performers often substitute control and composure for true vulnerability — not out of malice, but out of protection.This episode blends real-world storywork, neuroscience, and relationship research from Dr. John Gottman to uncover the invisible gap between what we say and how we actually connect. It's not about mastering conflict scripts or fixing communication. It's about recalibrating identity — so your presence matches your power.You'll hear:Why emotional honesty feels risky to high achieversHow “transparency” can still be a maskWhat Gottman's bids for connection reveal about nervous system safetyHow tiny missed moments create emotional shutdownWhy ILR is not mindset work — it's identity work that restores intimacyHow to lead your marriage with presence, not performanceWhether you're in a long-term relationship or simply desiring deeper emotional connection, this episode invites you to stop calculating and start connecting.Today's Micro Recalibration:Where have I been withholding emotional honesty to protect an image?What truth — even a small one — could I share today that would build intimacy, not distance?For Couples (Recalibration Together):What's one moment recently where you felt I turned toward you — or didn't?This is the kind of clarity that recalibrates more than just your marriage — it shifts your whole life.Linked Resources:Seven Principles to Making Marriage Work by John Gottman PhD and Nan Silver The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight by Dr. Dan B. AllenderIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level. In This Episode, We Explore:How to know yourself and another with one-eye-in and one-eye-outGrowth mindset in relationshipsShift moves to approach life from a place of safetyHow to claim what you want, out loudWhat's really behind envy and what to do about itFalse Refuges finding true securityThe Power of Soul FriendshipsSuggested Next Episode:Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann KelleyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

Spiraling happens to every stepmom. You're not broken—you're human. In this episode, Alicia breaks down why stepmoms spiral, when it usually happens, and the steps you can take to calm your nervous system and find your footing again. If you've ever felt like your thoughts are racing, your chest is tight, and everything feels like too much, this episode will help you feel safe and grounded.What you'll learn in this episode:Why spiraling is normal and not a personal failureCommon triggers that make stepmoms spiralSimple, practical tools to stop a spiral and find safetyHow to shift from survival mode into calm confidenceWhether you're new to stepmom life or years in, this episode will help you find peace in the middle of the chaos.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

In this solo episode, I'm diving deep into a crucial topic that doesn't get talked about enough: how to differentiate between fear and danger when working with psychedelics.This episode was inspired by my coach training at iPEC and the powerful concept of Fearlessness—the idea that fear is a projection of the mind, not a present-moment truth.Understanding the difference between fear and danger can literally be the difference between a transformative psychedelic experience and a traumatizing one. And the line between the two is not always clear—especially when psychological or energetic safety is involved.Topics Covered: Why fear is natural (and even healthy) when approaching psychedelic workHow danger shows up in the psychedelic space—from unsafe facilitators to inadequate screeningClear examples of fear vs. danger in ceremony settingsWhy mistaking one for the other could cost you transformation—or your safetyHow prep coaching can help you work with fear and protect yourself from dangerSupport the show and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠become a subscriber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for just $4.99/mo!As a subscriber, enjoy ad free and intro free episodes, early access to new episodes + a monthly bonus podcast.Explore Coaching with Lana:Iboga Integration & Prep Coaching⁠⁠⁠ (NEW-now enrolling)Psychedelically Informed Life Coaching⁠⁠⁠ (6 Month Program)Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration Journal ⁠FREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty.If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this episode will feel like a homecoming. You'll learn how to shift from external validation to internal alignment, embrace the full spectrum of your emotions, and cultivate a life rich in presence, pleasure, and feminine power.This is an invitation to come home to the truth of who you are — rooted, resourced, and radiant.Themes: What it really means to embody your feminine essenceThe power of radical self-expression and primal emotionReleasing the need for external validation and creating internal safetyHow embodiment transforms your business, relationships, and leadershipThe Muse archetype — and how to awaken her within youMoving from conceptual understanding to embodied integrationRedefining pleasure and being seen through self-intimacySPECIAL OFFERS

Send us a textHow secure is your emotional connection with your partner?In this episode of the Coaching Your Family Relationships Podcast, with guest Thomas Westenholz, we explore how attachment styles impact the way we relate to our partners—and how those patterns ripple into the rest of our family system.You'll learn:What attachment theory reveals about the ways we connect, argue, withdraw, or pursue in our closest relationshipsHow to recognize your own attachment style—and why that awareness is the key to building emotional safetyHow a distant or conflict-filled partner relationship can lead to tension, emotional distance, or even estrangement from adult childrenThe basics of Emotionally Focused Therapy (EFT) and how it helps couples repair and rebuild trustWhy healing the parent-partner bond is foundational for improving communication and connection across the entire familyWhether you're feeling emotionally shut down, constantly on edge, or just wondering why your relationship feels “off,” this episode will give you language, insight, and real strategies to begin shifting the dynamics—without blame or shame.Learn more about Thomas Westenholz:WebsitePodcast Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Stuck in the research loop with insomnia?You're not alone.When sleep becomes unpredictable, researching feels like the best thing to do. Because at least you're doing something… right?But what if that something is quietly reinforcing the very problem you're trying to solve?In this episode, Beth and Michelle talk about why it's so easy to get trapped in the research loop, and why it's so hard to get out.Listen as we explore:Why researching creates the illusion of safetyHow it keeps us stuck in fear instead of freedomWhy true recovery begins when you stop searching for itIf you've been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one.Enjoy!

Let's talk about blowjobs.Not the performative, porn-scripted kind. And not the kind you give just to “get it over with.” We're talking about the ones that are offered from genuine turn-on, deep connection, and sovereign choice.In this week's episode, we open up about a very real part of our journey- how something that used to feel like a chore (for Kim) became a space of embodied pleasure, sacred play, and deep trust between us.And it's not just about blowjobs. It's about what happens when you remove pressure, drop the old stories, and let truth and turn-on take the lead. Quick summary into this week's episode: The difference between performing and feelingHow porn culture and shame hijack connectionWhy sacred sex has nothing to do with technique and everything to do with safetyHow feedback can be foreplayAnd why your body will always tell the truth (if you're willing to listen)And many more! If you're someone who's already been on this path…Who's done the workshops, studied the teachings, and experienced sacred sex in its fullness…But you know there's another layer waiting to be unlocked…We'd love to invite you deeper.Our private couples retreats are for the ones who are ready for the next level of turn-on, tenderness, and truth. It's one-on-one work with us at our lakeside sanctuary in Ontario—a space designed for sacred re-patterning, embodied pleasure, and soul-deep partnership.