Podcasts about safetyhow

In this deeply personal episode, Marley shares two powerful breakthroughs that completely shifted her perspective on healing, intuition, the body-mind connection, and subconscious money patterns.After experiencing recurring dizziness for over a year, Marley uncovers a surprising realization during meditation: her body wasn't working against her, it was trying to protect her. She shares how learning to listen to her body's wisdom helped her identify where she had been overriding her own needs, overextending herself, and living out of alignment.She also dives into a fascinating coaching pattern that emerged during multiple client sessions around debt, revealing the hidden subconscious attachments that can keep people stuck in financial struggle, even when they consciously want freedom.If you've ever struggled with burnout, health symptoms that seem unexplained, people-pleasing, overworking, or recurring money challenges, this episode offers a powerful new lens to explore.In This Episode We Cover:Why recurring physical symptoms may be carrying an emotional messageThe surprising connection between burnout, intuition, and the nervous systemThe breakthrough that helped her finally understand her dizzinessLearning to distinguish between the mind, body, and soulWhy your body may resist opportunities that seem exciting on paperThe hidden cost of constantly overriding your own needsHow to rebuild trust and safety with your bodyThe difference between building a business from force versus overflowSubconscious patterns that can keep people stuck in debtThe unexpected impact childhood allowance can have on your money beliefsThe connection between father wounds and financial strugglesWhy debt can become an unconscious source of emotional safetyHow limiting beliefs about being "bad with money" continue to create financial challengesPractical ways to begin reprogramming your relationship with moneyThe power of visualization and identity work in creating financial freedomKey TakeawaysYour Body Is Not The EnemyMany of us spend years fighting symptoms, pushing through exhaustion, and overriding our intuition. But what if your body isn't working against you?Marley shares how she realized her body was simply trying to slow her down and redirect her toward greater alignment.The Mind, Body, and Soul Are DifferentOne of the biggest insights from this episode is understanding the distinction between:The mind (thoughts, fears, conditioning, rumination)The body (sensations, nervous system, physical experience)The soul (awareness, intuition, inner knowing)Learning to listen to each separately can create profound clarity.Debt May Be Solving An Emotional NeedMany financial struggles aren't actually about money.Marley explains how debt can unconsciously become connected to safety, love, validation, control, or unmet emotional needs from childhood.When the emotional attachment is released, financial patterns often begin to shift naturally.Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: ⁠⁠⁠⁠⁠⁠⁠www.marleyrose.ca/clear⁠ ⁠⁠⁠⁠⁠⁠✨ Get Your Free Trial to The Higher Self App: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/higherself.app/⁠⁠⁠⁠⁠⁠✨ Join House Of Freedom ⁠⁠⁠⁠⁠https://www.marleyrose.ca/houseoffreedom⁠⁠⁠⁠⁠✨ Explore my programs and coaching opportunities: ⁠⁠⁠⁠⁠⁠linktr.ee/marleyroseharris⁠⁠⁠⁠⁠⁠✨ Check our Jiordana Saade https://www.instagram.com/jiordanasaade/Connect With MarleyInstagram: ⁠⁠⁠⁠⁠https://www.instagram.com/marleyroseharris/⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ https://www.marleyrose.ca/⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@marleyroseharris⁠⁠⁠⁠⁠Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.

This week on The Worth Loving Podcast, we're diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn't emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.✨ What You'll Learn in This Episode1. What Emotional Intimacy Really IsHow emotional intimacy develops slowly through trust, safety, and vulnerabilityWhy emotional responsiveness is the strongest predictor of long‑term relationship successHow trauma histories impact your ability to open up2. What Physical Intimacy Actually DoesWhy physical closeness can feel bonding even when the relationship isn't healthyHow oxytocin and nervous system responses create emotional confusionWhy physical intimacy can become a shortcut to closeness3. Which One Builds Stronger BondsWhy emotional intimacy is the foundation of secure relationshipsHow physical intimacy enhances connection only when emotional intimacy is presentWhat research reveals about long‑term relationship stability4. Why We Often Prioritize Physical Intimacy FirstCultural conditioningFear of vulnerabilityTrauma responses and attachment patternsWhy physical intimacy can feel easier than emotional intimacy5. How to Build Emotional Intimacy FirstPractical, trauma‑informed steps for creating emotional safetyHow to pace connection in a way that honors your nervous systemWhat mutual emotional intimacy looks like in real time6. Red Flags & Green FlagsSigns that emotional intimacy is missingSigns that emotional safety is presentHow to recognize when a relationship is grounded vs. unstable

In this episode we'll talk about:Why what we call good communication is less about technique and more about safetyHow most communication breakdowns aren't skill problems — they're safety problemsWhy being wrong out loud in front of someone is one of the deepest forms of intimacyHow safety in communication changes what people are willing to say and how quickly things resolveWhy the best communicators aren't the most articulate — they're the most safe to be aroundWhat shifts in your relationships when you stop performing correctness and start practicing honestyAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In Part 2 of our series on caretaking in relationships, we move beyond identifying the problem and begin helping couples understand how to actually heal the disconnection it creates.Caretaking often looks loving on the surface — avoiding conflict, protecting your partner's feelings, holding things in to “keep the peace.” But underneath, it quietly erodes emotional safety, trust, intimacy, and connection.In this episode, EJ and Tarah walk couples through:How to recognize when something is being emotionally withheldWhy many partners can sense when something feels “off”The difference between caretaking and true emotional safetyHow avoiding difficult conversations creates loneliness inside relationshipsThe importance of emotional transparency and nervous system regulationHow to create healthy agreements around checking in with each otherWhy emotional safety is built through honesty, not perfectionHow couples learn to face discomfort together instead of protecting themselves from each otherTarah and EJ also vulnerably share how this dynamic showed up in their own marriage around intimacy, co-parenting, anxiety, and emotional communication — and how learning to stay connected through difficult moments transformed their relationship.If you've ever felt:like something was unsaid in your relationshipemotionally alone while still being togetheranxious, disconnected, or stuck in conflict avoidanceafraid to bring up difficult topicsexhausted by walking on eggshells…this episode is for you.Because the goal in healthy relationships isn't avoiding discomfort. It's learning how to stay connected through it together.

In this episode, Fintan Costello, Jon Bruford, and returning guest Mark Flores Martin of XGENIA explore the transformative potential of open-sourcing AI platforms in the iGaming industry. They discuss innovative developments, the future of AI-driven game creation, and how transparency and collaboration can reshape gambling technology.This episode is brought to you by our sponsors: Optimove, GLI, and World Gaming, all of which are utter, utter legends. Scroll down for more information on their market-defining wares.Things we talk about, but in a list: The shift toward open-source AI platforms in the gambling industryHow community collaboration accelerates innovation in iGaming softwareMark Flores Martin's vision for Xgenia's open-source, community-supported AI ecosystemThe advantages of open source over proprietary models for security and adaptabilityThe role of AI in hyper-customization and game developmentFuture trends: AI-generated games, hyper-customization, and industry evolution over five yearsThe impact of AI on responsible gaming and player safetyHow open-source AI can lower barriers for startups and small developersMarketplace for plugins, integrations, and community contributionsThe importance of transparency, safety, and open standards in gaming AI developmentChoice quotes: Fintan: "True happiness is jumping out of bed in the morning, excited to go to work, and at the end of the day, you're excited to go home to your family."Mark Flores Martin: "We've pushed the fully agentic platform out, which means you ask for something, and AI just does it for you in the background."Jon: "One of my worries about AI development in games is that someone is going to make a super addictive slot that optimizes for danger."Chapters and all that, but add 30 seconds or so because of all the razzamatazz: 00:00 - Welcome and episode overview 01:29 - Pleased vs dissatisfied: the internal debate 02:01 - Aging, philosophy, and podcast journey 03:49 - Mark Flores Martin's recent developments and platform open-sourcing 04:42 - The significance of open-source AI in gambling 05:40 - GLI sponsorship and industry standards 06:27 - Mark's work on the fully agentic AI platform 07:25 - The role of open-source in fostering ecosystems 08:06 - Building community-driven marketplaces for AI plugins and tools 09:04 - Future of hyper-customized AI-generated games 10:48 - Support for community contributions and open development 11:15 - Headless AI creation and automation in game design 12:42 - The importance of transparency and trust in open platforms 14:15 - AI as a moat for the industry and developing features efficiently 15:12 - Business models based on open source and community engagement 16:23 - The evolution of open-source development with AI assistance 17:28 - Balancing security, innovation, and industry standards 19:21 - Building complex applications like raffles with AI tools 20:03 - Accessibility of AI platforms for startups and small teams 21:02 - AI-driven code understanding and secure development 22:41 - Marketplace for features, plugins, and integrations 24:52 - Industry evolution, AI-driven new game types, and market share 26:26 - The future of AI in responsible gaming and player protection 31:26 - Practical steps to launch gambling platforms using AI 32:20 - Building apps and integrations with AI support 33:24 - Payment integration and third-party tools 34:28 - Robotics, hardware, and accessible AI tech 35:56 - Industry outlook in five years: AI-driven innovation 38:29 - Risks of highly addictive AI-enhanced games 41:30 - AI education and user protection through AI 45:00 - AI's role in personal data, user experience, and safety 48:14 - Accessing XGENIA codebase and community collaboration 48:55 - Future industry landscape and closing thoughtsResources & Links:Mark on LinkedIn - https://www.linkedin.com/in/markfm/As ever, we thank all of our sponsors for their vibrant and excellent support that makes all of this… magic… possible.Optimove, who turn customer data into something special, with tools that make businesses just plain work better. Optimove, your support helps us to keep creating content for an industry that probably thinks we disappeared years ago.Then of course there is Clarion Gaming, no hang on World Gaming, providers of the magnificent ICE expo and iGB Live! in London. There is simply nobody better at what they do.And the new-ish members of the family, the excellent Gaming Laboratories International. GLI is a world-class Testing, Inspections and Certification company committed to delivering the highest quality land-based, lottery, and iGaming testing and assessment services, working in more than 710 jurisdictions.For more information, visit gaminglabs.com.The Gambling Files podcast delves into the business side of the betting world. Each week, join Jon Bruford and Fintan Costello as they discuss current hot topics with world-leading gambling experts.Website: https://www.thegamblingfiles.com/Subscribe on Apple Podcasts: https://apple.co/3A57jkRSubscribe on Spotify: https://spoti.fi/4cs6ReF Subscribe on YouTube: https://www.youtube.com/@TheGamblingFilesPodcast Fintan Costello on LinkedIn: https://www.linkedin.com/in/fintancostello/ Jon Bruford on LinkedIn: https://www.linkedin.com/in/jon-bruford-84346636/ Follow the podcast on LinkedIn: https://www.linkedin.com/company/the-gambling-files-podcast/ Sponsorship enquiries: https://www.thegamblingfiles.com/contact/ Get our newsletter: https://thegamblingfilestldr.substack.com/

Welcome to Part 1 of the Relationship Psychology Series: Signs He's Your Husband (What Green Flags Actually Feel Like)My love, do you even know what healthy love feels like in your body?Because so many women have become experts at spotting red flags…But when safe, secure love finally arrives?It can almost feel unfamiliar.In this episode, we're talking about the green flags women often overlook — not surface-level dating advice, but the deeper emotional and nervous system signs that a man is truly husband material.The kind of love that feels like:peace instead of anxietysafety instead of waiting for the shoe to dropdevotion instead of inconsistencyclarity instead of confusionBecause healthy love doesn't keep your nervous system in survival mode.It allows your body to finally exhale.

Learn more about the next Rest Retreathttps://thehasociety.com/retreatIn today's episode, we're answering two powerful (and very common) questions we see during hypothalamic amenorrhea (HA) recovery:1. Can you work out 4x per week during recovery? One listener shares that she's gained weight, regained two periods, and is feeling more stable—but recently increased her training from 3 to 4 days per week (upper/lower split with longer sessions).We break down:Whether 4 workouts per week is appropriate at this stageThe difference between “feeling fine” vs. true recovery safetyHow intensity, volume, and recovery all matter more than just frequencySigns your body might still be under stress (even if cycles have started returning)How to approach exercise without risking setbacks2. Why does anxiety increase during recovery? Another listener opens up about feeling more anxious now than before recovery—despite eating 3000+ calories and not exercising.We dive into:Why recovery can actually heighten anxiety (and why this is normal)The mental shift from control → uncertaintyObsessive tracking of “micro wins” (BBT, ovulation signs, etc.)How healing your body can temporarily dysregulate your mindPractical ways to reduce anxiety and feel more grounded during this phaseJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciaThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this conversation, Ashanti sits down with Alexander Kopelman, founding president and CEO of the Children's Arts Guild, to explore authenticity, identity, creativity, and what it means to help children thrive as whole human beings. Together, they reflect on the masks adults wear, the stories we carry from childhood, and how our own fears, wounds, and expectations can shape the way we show up for young people. Alexander shares his journey as a refugee from the Soviet Union, the origins of the Children's Arts Guild, and the heart behind his book, For Real: Helping Children Remain Their Authentic Selves in a Limiting World.How identity gets shaped by what others assume about usWhy creativity can open doors to honesty, vulnerability, and emotional safetyHow the Children's Arts Guild began through work with boys and creative expressionA powerful moment from a kickball game that opened a conversation about crying and griefWhy adults in a child's ecosystem matter just as much as the child-focused program itselfWhy children need to be allowed to fully be the age they areHow post-pandemic expectations may still be out of step with where children really are00:02 Welcome to UnMASKing with Male Educators00:35 Meet Alexander Kopelman01:41 Alexander introduces the Children's Arts Guild and For Real02:09 Coming to the U.S. as a refugee and rebuilding identity03:13 Assumptions, religion, and being seen from the outside05:25 Choice, identity, and the masks we wear14:39 Creative mortification and the fear of drawing17:34 How Alexander's work with boys and adults began21:25 Kickball, crying, and the moment things shifted23:15 Why working with adults became essential25:09 Authenticity as a framework for educators and parents27:12 What games can reveal about fairness, emotion, and behavior29:17 Why adults need inner work and practice too31:45 Men's work, circles, and learning to trust the process35:31 Realizing there were no men in his life37:04 New Warrior training and recognizing inner voices40:20 Parenting, anxiety, and reacting from fear41:35 What For Real offers adults43:34 Letting children be the age they are44:19 Post-pandemic development and shifting expectations46:41 A final reminder for parents and educators47:28 How to connect with Alexander48:34 Closing invitationResources & Links MentionedChildren's Arts GuildFor Real: Helping Children Remain Their Authentic Selves in a Limiting WorldAuthenticity Works — Alexander's websitemillionmask.org — share your mask anonymouslyMankind ProjectGirls Inc.Connect with Alexander KopelmanWebsite: authenticityworks.orgBook website: forrealbook.orgJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #AlexanderKopelman #Authenticity #CreativeExpression #EmotionalSafety #WholeChild #MaleEducators #Parenting #ChildDevelopment #Healing

In this episode of Building Doors, host Lauren Karan sits down with Ashley Hernandez, a civil engineer turned sustainability consultant who has worked across Australia, the Middle East, and the United States. Now a key member of the boutique consultancy Losee Consulting, Ashley brings a rare blend of technical engineering knowledge, sustainability expertise, and mindfulness practice to her work.Ashley opens up about her unexpected journey into engineering, her time in Abu Dhabi chasing the mysterious “green kilometre,” and why she walked away from big consultancies to align her career with her values. She also shares how becoming a mother reshaped her perspective on work, leadership, and legacy. From the power of single-tasking to the importance of turning cameras on, this conversation is packed with practical wisdom for anyone navigating the human side of infrastructure.What You'll Learn in This Episode:Sustainability as Integration, Not Silos:Why sustainability isn't just “something the enviros do”How infrastructure rating systems (like Greenroads and ISC) create a common languageThe challenge of moving goalposts and why that's actually a sign of progressCareer Transitions and Values Alignment:Why Ashley left large consultancies to join a boutique firmHow saying “yes before thinking” led to a board role and a new career pathLetting your RPQ lapse and why that was the right decisionMotherhood, Activism, and Legacy:Why “motherhood in and of itself is activism”How raising the next generation is the most influential work we can doThe shift from selling your soul for a paycheck to building a life aligned with your valuesMindfulness for the Overwhelmed Professional:Why burnout builds from micro-stresses, not just major crisesPractical techniques: box breathing, single-tasking, and the “rubber ball vs. glass ball” analogyHow to transition between meetings (and why a minute of breath work matters more than being on time)Workplace Culture and Human Connection:Why cameras off on Teams calls creates anonymity and hostilityThe power of in-person kick-off meetings to build psychological safetyHow a manager who encouraged friendship created a high-performing teamGender Equity and Male Allyship:The sting of “working a short day today?” and why it still happens 20 years laterWhy bystanders have more power than targets to call out biasThe importance of male allies in creating psychologically safe workplacesKey Quotes from Ashley Hernandez:“Sustainability brings it all to the forefront. This is everyone's problem.”“We're here for a short time. What kind of life are we living if we're not true to our values?”“Motherhood in and of itself is activism.”“It's not that serious. We're saving PDFs, not lives.”“We design and build these massive pieces of infrastructure through teamwork and through people.”About Our Guest:Ashley Hernandez is a civil infrastructure professional with over a decade of experience across Australia, the Middle East, and the United States. She currently works at Losee Consulting, a boutique sustainability firm, where she helps clients integrate environmental and social outcomes into major infrastructure projects. Ashley is also a certified yoga teacher who leads weekly mindfulness sessions for her team, and a former board chair of the Greenroads Foundation.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Ashley on LinkedInStay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

What if your employer could offer you a personal financial assistant at zero cost to you? Not a webinar. A real human being who sits with you in the mess and helps you find a way out. That's exactly what Brightside does, and this week's guest is here to break it all down.Kristy Talorico spent over 15 years leading enterprise sales at companies like Apple and Microsoft before a personal wake-up call redirected her toward something with a lot more meaning. Today she's part of the team at Brightside, a company delivering personalized, human-led financial care as an employer-paid benefit, at no cost to employees.In this episode, Kristy and Chris dig into what it really means to be financially ill, why 67% of Americans are either financially vulnerable or just barely coping, and how Brightside's model of meeting people where they are is doing what simple budgeting apps and financial literacy webinars simply cannot.What you'll learn in this episode:Why financial stress is classified as a form of illness and what that looks like for working AmericansHow Brightside's Financial Assistants, who often come from social work and therapeutic backgrounds, build real trust with employees in crisisThe story of a Memphis warehouse worker who asked for an Xbox and a big screen TV, and what her Financial Assistant discovered underneath that requestWhy employee privacy is fully protected and what data employers actually receiveThe hard ROI case for employers, covering healthcare costs, absenteeism, turnover, and workplace safetyHow the Mayo Clinic connected financial stress to the same heart health risk as smokingWhat employees can do right now if their company doesn't yet offer BrightsideWhy Brightside considers itself competition-free in a market with 113 other financial wellness vendorsWhether you're an employee grinding through a rough stretch or an HR leader wondering why your workforce outcomes aren't improving, this episode has something for you.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Kristy https://www.linkedin.com/in/kristytalorico/Resources and Links:https://www.gobrightside.com

In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.What has surprised me the most is not just the connection I have created, but who I am within it.This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.IN THIS EPISODEMy journey from anxious attachment to secureWhat it feels like to be securely attachedThe nervous system shift that allows you to feel safe in loveHow I stopped abandoning myself in relationshipsThe 5 lessons that made dating feel calmer and more alignedWhy softness comes from safetyHow doing the work alone changed everythingIf you are in a season of doing the work or learning to come home to yourself, this episode is for you In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.What has surprised me the most is not just the connection I have created, but who I am within it.This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.✨ IN THIS EPISODEMy journey from anxious attachment to secureWhat it feels like to be securely attachedThe nervous system shift that allows you to feel safe in loveHow I stopped abandoning myself in relationshipsThe 5 lessons that made dating feel calmer and more alignedWhy softness comes from safetyHow doing the work alone changed everythingIf you are in a season of doing the work or learning to come home to yourself, this episode is for you.Instagram @davvyxxwww.theupgradebydavina.com

Episode 154: Pretty Hands, Hard Punches: The Truth About Boundaries, Safety & Personal Power with Elicia YbarraIn this episode, you'll learn how boundaries act as your first line of self-defense and why most people overlook the early signs of manipulation and control. You'll also learn how to trust your instincts, recognize red flags, and build self-worth that protects you before anything becomes physical.In this episode, we talk about:How abusers slowly push boundaries and create isolationThe early red flags most people overlookWhy boundaries are the foundation of true safetyHow to stop gaslighting yourself in uncomfortable momentsThe 5 questions to build your ideal selfWhy self-defense is emotional, mental, and physicalHow to trust your intuition and act on itWhat to do if you are currently in an unsafe situationTimestamps:00:00 Episode Preview00:39 How Abuse Begins: The Slow Erosion of Boundaries01:19 Introduction & Meet Elicia Ybarra02:04 Who Are You and Who Are You Not03:35 Elicia's Story: Martial Arts, Trauma & Turning Point05:48 Abuse in Power Structures & Why It's Not Talked About09:15 Recognizing Abuse Across Different Communities10:03 Red Flags & Patterns of Behavior to Watch For13:21 Why We Gaslight Ourselves & Ignore Discomfort14:49 The 5 Questions to Build Your Ideal Self17:43 Teaching Boundaries (Even to Children)19:48 Setting Boundaries with Family & Breaking Cycles21:11 Why People Resist Your Boundaries24:16 Boundaries During Separation, Divorce & Identity Shifts28:14 Creating Clear Boundaries Before You Need Them30:24 Women, Conditioning & Overgiving32:09 What Women's Self-Defense Really Means33:50 Recognizing Danger Before It Becomes Physical36:25 Why Women Stay in Abusive Relationships38:54 What to Do If You're in an Unsafe Situation40:26 How to Leave Safely & Protect Yourself41:53 Why Community & Support Matter44:46 Self-Trust, Intuition & Final Wisdom45:36 Book Recommendation: The Gift of FearConnect with Elicia Ybarra:Website: https://prettyhandshardpunches.comInstagram: @prettyhandshardpunchesIf this episode resonated with you, share it with someone who needs to hear it.This conversation creates awareness that can change lives.CONNECT WITH VANESSA SOUL: Website: https://vanessasoul.com/Sacredsoulenergetics

Why does rest feel so uncomfortable—even when you know you need it?In this episode of Masks Off: Inner Freedom for People-Pleasers & Perfectionists, Kim Gross explores the internal pressure that keeps so many of us stuck in constant motion: the “I have to” voice.She introduces the concept of the inner controller—a protective part formed in earlier experiences where control equaled safety. While this pattern may have once helped you navigate uncertainty or chaos, it can now show up as urgency, perfectionism, over-functioning, and an inability to slow down.Kim connects this pattern to nervous system survival responses (fight, flight, freeze, and fawn), explaining why rest can feel unsafe even when your body is exhausted.In this episode, you'll learn:Why your mind resists restHow the inner controller drives “I have to” thinkingThe connection between control and safetyHow burnout is reinforced through these patternsPractical ways to shift into “I choose to”Tools to regulate your nervous system and create more easeThis episode invites you to begin noticing where this pressure shows up in your life—and how to relate to it with more awareness, compassion, and choice.

Have you ever felt boxed in by the very role that once lifted you up?In this solo episode, I share a moment from my visibility group, Seen & Safe, when a member said she was “so tired of being known by my credentials.” That one sentence sparked recognition around the Zoom room — because so many of us know the feeling.Our degrees, titles, and professional identities can help us build credibility and safety. They can open doors. They can even change our lives.And then, at some point, they can start to feel… constricting.In this episode, we explore:Why high-achieving, sensitive people often lean on professional identity for safetyHow success can quietly turn into performanceThe subtle body signals that tell you you're no longer fully yourselfMy own story of trying to “look and sound like a therapist” — and how it literally gave me headachesWhat shifted when I stopped performing and started embodyingA simple awareness practice to help you move from role-playing into permissionThis conversation is for you if:You're navigating a career pivotYou've outgrown a version of yourself but feel scared to let it goYou feel known for one narrow slice of who you areYou sense there's more of you that wants to come forwardYou don't have to reject your professional identity.But you don't have to live inside it either. Work With MeIf this episode stirred something in you — if you're craving more permission, more alignment, more freedom in how you show up — this is exactly the kind of work I love supporting.You can:Visit annaholtzman.comEmail me at anna@annaholtzman.comOr send me a DM on Instagram @anna_holtzmanAnd if this episode resonated, I'd love to hear what it sparked for you.

Maximizing Fireground Effectiveness: Radio Communication, Leadership, and Training Insights with Chief Mark GregoryIn this episode, Battalion Chief Mark Gregory from the New York City Fire Department shares valuable lessons on radio discipline, leadership, and maintaining professionalism under stress. We explore practical strategies for effective communication, building trust within teams, and training to handle the unpredictability of fireground scenarios.Key topics:The importance of brevity and clarity in radio communications to enhance safetyHow to effectively size up fires with quick, specific reports (including timestamps and standard phrases)Building trust through personal interactions and consistent leadership behaviorsThe role of routine, discipline, and training in preventing line-of-duty injuriesTechniques for staying composed, making decisions, and controlling tempo during emergenciesThe significance of using versatile tools and understanding fundamentals to improve efficiencyThe power of respectful, personable communication with crew members—including using first names strategicallyThe value of continuous learning, peer teaching, and embracing humility to develop as a firefighter and leaderPreventing mistakes by slowing down, thinking, and practicing Mayday scenarios regularlyBridging the gap between training and real-world application to ensure readiness at all levels

In this episode we'll talk about:Why calm love can initially feel unfamiliarThe difference between intensity and intimacyWhy stability feels different than emotional highsWhat secure, mature love actually looks likeWhy growth inside love requires safetyHow to recognize stability without mistaking it for dullnessAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Why do credit cards so often feel manageable at first, and then quietly turn into long-term debt?In this episode of The Wallet, Emilie Bellet (Vestpod) is joined by Iona Bain, award-winning broadcaster, columnist, and author, following her Panorama investigation Maxed Out: The Credit Card Trap. Together, we unpack how credit card products are designed, why minimum payments and rising credit limits keep people stuck, and why debt can linger for years, even when people feel responsible and are doing their best.We discuss:What the “credit card trap” really is, and why it is not about being bad with moneyWhy minimum payments create a false sense of safetyHow credit limit increases quietly make debt harder to escapeBalance transfers, when they help and when they just delay the problemThe emotional side of debt, and why shame keeps people stuckWhat actually helps people stay in controlThe information shared is for educational purposes only and is not financial advice.#ad This episode is sponsored by MoneyWeek.MoneyWeek gives you a clear weekly roundup of the stories, trends, and market moves that matter, written by expert journalists and delivered in print or on the app. You can try six issues for free, then enjoy an exclusive £5 discount on a quarterly subscription for The Wallet community at moneyweek.com/wallet with the code WALLET.Connect with Vestpod:Sign up to The Edit newsletter: https://www.vestpod.com/subscribeCourses and bootcamps: https://www.vestpod.com/coursesFollow on Instagram: https://www.instagram.com/vestpodEmilie's book: You're Not Broke, You're Pre-Rich Hosted on Acast. See acast.com/privacy for more information.

Grief is inevitable. But losing years of your life to unprocessed grief doesn't have to be.In this grounded and empowering conversation, Sylvia Wolfer shares what “unattended grief” really looks like — and why so many people are living inside it without realizing it. When grief goes unprocessed, it doesn't disappear. It shows up as emotional triggers, anxiety, avoidance, hypervigilance, and a constant sense of bracing for impact.Together, we explore:What unattended grief is and how to recognize itHow do grief triggers workThe difference between healing VS suppressingDaily practices for emotional safetyHow to live fully after lossEpisode Resources:⁠⁠⁠⁠Sylvia Website: https://sylviawolfer.com/Sylvia Instagram: https://www.instagram.com/_sylvia_wolfer_grief_support/

Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land. Maybe you can hear the birds too.This is a short episode about beginning with what's around us - sounds, objects, small moments - and how these simple things can become doorways to gratitude.In this episode, I explore:Why starting with sounds can be a powerful way into gratitude, especially when life feels hardThe beautiful science of birdsong and why it activates our sense of safetyHow building the muscle of gratitude isn't about toxic positivity or fake-it-till-you-make-itA memory from when our son was seven, travelling through France and Spain in a camper van, and how the woman I was then believed she couldn't stop workingWhy trusting our body's need for rest is itself an act of gratitudeI also share details about the Quest for Gratitude - now over 200 people have joined for this free 21-day practice beginning February 26th. We'll gather on Zoom at 7pm UK time to explore the science and practice of gratitude, do a deep relaxation, and journal together. Then 21 days of simple prompts and shared practice.Before you finish listening, pause and notice: what can you hear right now? What can you see? What can you touch? What's something you're grateful for?Settle in, and see where it takes you. JOIN THE QUEST: 21 Days of Gratitude -  a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom.  And, if you're curious to receive weekly notes of compassion, take a look at everyday ♡ compassion ★ Support this podcast ★

 This week on The Worth Loving Podcast, we're diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn't emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.✨ What You'll Learn in This Episode1. What Emotional Intimacy Really IsHow emotional intimacy develops slowly through trust, safety, and vulnerabilityWhy emotional responsiveness is the strongest predictor of long‑term relationship successHow trauma histories impact your ability to open up2. What Physical Intimacy Actually DoesWhy physical closeness can feel bonding even when the relationship isn't healthyHow oxytocin and nervous system responses create emotional confusionWhy physical intimacy can become a shortcut to closeness3. Which One Builds Stronger BondsWhy emotional intimacy is the foundation of secure relationshipsHow physical intimacy enhances connection only when emotional intimacy is presentWhat research reveals about long‑term relationship stability4. Why We Often Prioritize Physical Intimacy FirstCultural conditioningFear of vulnerabilityTrauma responses and attachment patternsWhy physical intimacy can feel easier than emotional intimacy5. How to Build Emotional Intimacy FirstPractical, trauma‑informed steps for creating emotional safetyHow to pace connection in a way that honors your nervous systemWhat mutual emotional intimacy looks like in real time6. Red Flags & Green FlagsSigns that emotional intimacy is missingSigns that emotional safety is presentHow to recognize when a relationship is grounded vs. unstable

Send a textWhat if better leadership starts not with having the right answer—but with how you respond in the moment?In this episode of The Leadership Vision Podcast, Nathan Freeburg is joined by Laura Johnson to explore the power of “Yes, and,” a principle borrowed from improvisation that helps leaders build trust, maintain momentum, and strengthen team culture.Drawing on Laura's background in improvisation, live-event hosting, and business leadership, this conversation unpacks how acknowledgment, presence, and small language shifts can dramatically improve collaboration—especially in fast-moving or virtual teams.If you lead people, serve on committees, or collaborate across teams, this episode offers practical ideas you can start using immediately.What You'll Learn in This EpisodeWhy “Yes, and” is about acknowledgment—not agreementHow leaders unintentionally shut down momentumThe connection between “Yes, and” and psychological safetyHow to say no without breaking trustSimple ways to practice presence in everyday leadership momentsAbout the GuestLaura Johnson is a new member of the Leadership Vision team, helping bring clarity and alignment to complex, fast-moving work. She draws on her background as a former talent agency owner, live-event host, and trained improviser, with deep experience in communication, presence, and relationship-centered leadership.

Episode 325: Are You Thinking… or Just Reacting?Podcast: The Thrive Forever Fit ShowHost: Jay NixonMost people believe they are making intentional decisions about their health.In reality, they are reacting to stress, exhaustion, time pressure, and convenience.In this episode, Jay breaks down the critical difference between thinking ahead and reacting in the moment and why this distinction matters more for your metabolism than motivation, discipline, or effort ever will.Your metabolism does not respond to intention.It responds to patterns.And patterns are either designed or defaulted.This episode explores how reactive living keeps the body stuck in survival mode and why playing defense with your health quietly sabotages energy, fat loss, hormones, and long-term performance.Why most people are not failing because of lack of disciplineHow reactive living creates a reactive metabolismThe connection between stress, cortisol, blood sugar, and survival physiologyWhy fat loss and energy issues are often appropriate adaptations, not dysfunctionThe difference between defensive inputs and offensive structureWhy awareness and planning create metabolic safetyHow “thinking earlier” changes everythingWhat metabolic ownership actually looks like in real lifeDefense mode feels normal because it is familiarOffense mode feels uncomfortable because it requires intentionYour body adapts to chaos by protecting, conserving, and holding onRelief is not the same as resolutionStructure removes the need for willpowerMetabolic health improves as a consequence of consistency, not intensityAnyone feeling stuck despite doing “all the right things”People frustrated with inconsistent energy or stalled progressThose tired of reacting to symptoms instead of understanding systemsAnyone ready to take ownership of their metabolic healthIf your metabolism is always reacting,what kind of life are you building?And what would change if you stopped playing defense with your healthand started calling the plays?Awareness is always the first step toward ownership.

In this deeply embodied and expansive episode of The Upgrade Edit, I'm in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body.I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access.We dive into somatic processing, generational healing, throat and womb energy, and why healing isn't about fixing yourself — it's about remembering who you were before conditioning taught you to disconnect.This conversation is raw, honest and deeply activating. It's for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force.In this episode, Hilary and I explore:Why so many of us live disconnected from our bodiesHow anxiety, grief and emotion want to move through the nervous systemWhat happens when you stop distracting yourself and choose to sit in sensationThe link between the throat, the womb and suppressed truthHow somatic processing prevents trauma from being stored in the bodySelf-forgiveness and compassion for past versions of yourselfWhy healing doesn't need to make sense to be effectiveThe power of pleasure, receiving and nervous system safetyHow embodiment changes relationships, work and self-worthWhy investing in yourself ripples out to heal generationsThe difference between forcing growth and allowing expansionHow following intuition creates unshakeable inner stabilityThis episode is a reminder that your body is not the problem — it's the portal.Healing doesn't come from doing more.It comes from feeling more, trusting more and allowing energy to move.If you've ever felt afraid of your emotions, disconnected from your power, or unsure how to truly come home to yourself, this conversation is for yo

We're back from hiatus with a deep-dive political conversation you've probably been craving. Atima is joined by returning guest Roshni Nedungadi, founding partner and Chief Research Officer at HIT Strategies, to break down what happened in the 2024 and 2025 elections, why turnout shifted among young voters and voters of color, and what it all means as we head into 2026.This episode focuses on the big question: how do Democrats win when trust is low, costs are high, and voters are exhausted by chaos—and what does the data say voters actually need to hear to show up? IN THIS EPISODE:Why turnout dropped among Black, Latino, and AAPI voters in 2024—and what that meant for DemocratsHIT Strategies' core framework: mobilize marginalized base voters vs. prioritizing persuadable moderatesThe “what have you done for me lately?” question young voters kept asking—and why it matteredWhy cost of living (not abstract “the economy”) remains the dominant driverWhat 2025 results suggested: broad movement toward Democrats in many places, including shifts even in rural areasWhy “vote against Trump” isn't enough—and what voters want to vote for insteadWhat voters mean when they say they're tired of empty promises and want real actionThe role of authenticity: why messaging can't just be “poll-tested paragraphs”What issues are rising now: healthcare affordability and fears tied to racism/discrimination and safetyHow to read polls critically (sample size, registered vs. likely voters, and why “women voters” stats often erase women of color)What everyday people can do: talk to your networks and break through siloed informationIf you're trying to make sense of conflicting narratives—“the base is disengaged” vs. “Democrats are rebounding”—this episode helps you hold both truths at once. Roshni explains what the data shows about trust, turnout, and persuasion, and why the road to 2026 depends on rebuilding relationships with the voters who make up the Democratic coalition—especially young voters and voters of color.Timestamps:00:00:00 — Atima welcomes listeners back from hiatus + introduces Roshni Gati (HIT Strategies) and the focus: what 2025 results mean for 202600:03:00 — The 2024 turnout drop: Black, Latino, and AAPI turnout declines (and what that signaled for Democrats)00:07:00 — Why young voters of color disengaged in 2024: “Democrats have been in charge… what have you done for my life?”

Former Top 10 Pro Athlete → Neuroscientist → Startup FounderDr. Jo Shattuck's journey is wild: from cleaning carpets while living in a camper… to becoming a world-ranked athlete, then a neuroscience PhD, and now the founder of PantherTec. In this episode, Jo breaks down how we've been teaching movement wrong — and what proprioception, kinesthetic dissonance, and wearable tech have to do with fixing it.???? Learn how PantherTec's CAT device is helping athletes, patients, and clinicians unlock real body awareness — not just motion but meaning.???? Topics Covered:What proprioception really is (and why most people don't train it)Why your “internal body model” determines performance and safetyHow kinesthetic dissonance is changing rehab and movement coachingThe limits of verbal cues and video — and why “feel” matters moreHow PantherTec's tech is creating ah-ha moments in just minutesThe true cost of wasted reps — and how to eliminate themPlus: chainsaw stories, social proprioception, black panthers, and one killer parting shot???? Clinicians, athletes, coaches — if you've ever said "they just don't get it" during a session, this episode is your wake-up call.

Raising teens in a digital world can feel overwhelming, especially when you didn't grow up with social media yourself. In this episode of Over 50 & Flourishing, I'm joined by Antigone Davis, Meta's Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today's digital world.Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families.Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta's teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence.In this episode, we discuss:How teen accounts work on Instagram, Facebook, and MessengerWhat the new 13+ content experience means for parentsHow parental supervision tools help without invading privacyManaging screen time, sleep, and late-night scrollingSocial media's impact on teen mental healthWhat parents should know about AI and online safetyHow to create healthy digital boundaries through communication, not controlResources:For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.comInstagram Teen Accounts - now guided by PG-13 movie ratings - are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at https://familycenter.meta.comKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have.You'll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off.This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect.What You'll LearnWhy red flags are easier to see in hindsightHow attachment, trauma, and hope can cloud your judgmentThe most common red flags in early datingGreen flags that signal emotional maturity and safetyHow to trust your intuition and honor your boundariesReflection questions to help you date with clarityReflection QuestionsWhat red flags have I ignored in the past?What patterns do I tend to overlook because of chemistry or loneliness?What green flags matter most to me now?What does emotional safety look like for me in dating?What boundaries do I want to honor moving forward?

Discover the invisible wounds of moral injury and learn how to support peers struggling with it. This episode of Surviving Your Shift explores the differences between moral injury and PTSD, common scenarios in public safety, and practical steps for listening, validating, and referring. Are you supporting a peer who's struggling with moral injury, but you're not sure what it is or how to help?Moral injury is a hidden wound that affects many first responders and healthcare workers. It's different from PTSD, and it requires a unique approach to support.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What moral injury is and how it differs from PTSDCommon moral injury scenarios in public safetyHow to listen and validate without judgment or fixingWhen to suggest professional help or spiritual supportHow to support yourself when you're the one struggling with moral injuryUse this episode to enhance your peer support skills, improve your team's well-being, and create a safer, more compassionate work environment. Share it with your colleagues, and start conversations about moral injury in your department.Share This Episode:https://www.survivingyourshift.com/54Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

When life hits hard, most couples disconnect - not because they don't love each other, but because they don't know how to stay present in the face of shock, stress, or rupture.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we share a raw, real-life moment where everything felt destabilized and how tantra became the bridge that brought them back together instead of pulling them apart.This conversation isn't theoretical.It's lived.It's embodied.And it reveals why this work actually creates lasting change, not by preventing hard moments, but by teaching couples how to return to connection when those moments arrive. What You'll Hear in This EpisodeWhy tantra isn't about staying calm or spiritual… but about learning how to come back when you're activated or overwhelmedHow shock and stress land differently in each partner's nervous system, and why understanding this prevents blame and disconnectionWhat most couples do when life falls apart… and how presence, breath, and containment change the outcome completelyWhy repair doesn't have to be polite or pretty, and how honesty without harm creates real safetyHow delayed trauma shows up days or weeks later, and what allows it to complete instead of getting stuck in the bodyWhy tantra builds capacity for real life, not control over it, and how this deepens trust, intimacy, and erotic connectionWhat it actually means to choose each other again and again… even when everything feels uncertain Tantra works not because life gets easier… But because you learn how to stay connected when it doesn't. And that's the bridge back to each other. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

You can talk about your healing. You can analyze your emotions. You can understand your trauma.But if the emotion never moves through the body… it doesn't leave.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores dance as a healing modality, emotional expression through movement, and why the body holds what the mind avoids.Drawing from her lived experience as a professional African dancer—training in Guinea, performing across the United States and Japan, and studying dance as a healing practice—Dr. Nicole blends psychology, neuroscience, and embodiment to explain how movement regulates the nervous system and restores emotional flow.In this episode, you'll learn:Why talk therapy alone isn't always enoughHow emotions get stored in the bodyThe difference between sensuality and sexualityHow dance helps release grief, anger, desire, and joyWhy feminine embodiment increases emotional and relational safetyHow to begin using movement as medicine✨ If you've ever felt emotionally “stuck,” disconnected from your body, or numb despite self-awareness—this episode is for you.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

After betrayal, safety feels impossible—especially when your partner is the one who broke it. In this episode, Alana Gordon is joined by betrayal trauma coach, Laura Fisher, to explore a powerful reframe: what if safety doesn't start with your partner at all?Together, they unpack:Why betrayal trauma lives in the body, not just the mindHow your nervous system tried to protect you long before discoveryWhy knowing “everything” doesn't actually create safetyHow internal safety restores boundaries, trust, and decision-makingPractical ways to begin feeling safer inside yourself—todayPast episode with Laura: Finding Freedom in Boundaries Attend our Courage to Thrive intensive and meet Laura! - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. Chapters04:08 Understanding Trauma Responses08:45 The Role of the Body in Healing14:26 Defining Safety 21:01 Voice and Choice in Healing27:00 Boundaries, Trust, Decisions36:39 Rewiring the Nervous System After Betrayal44:40 Practical Steps to Create Internal Safety52:03 The Power of Self-TalkRegister Now!

Why Doing Less Feels So Uncomfortable (Even When You're Exhausted)You're not lazy.You're not unmotivated.And you're not failing at rest.You're exhausted — and doing less still feels unsafe.In this episode, we're naming the real reason slowing down feels uncomfortable, even when your body and life are clearly asking for it.This isn't about productivity hacks or time management.It's about the nervous system patterns that tie your sense of safety, worth, and identity to staying busy — even when it's costing you your energy, clarity, and alignment.We explore:Why your nervous system equates doing with safetyHow emotional and spiritual clutter keep you stuck in over-functioningWhy “doing less” can feel more threatening than burnoutThe hidden role busyness plays in avoiding deeper truthsThe real gap between understanding you're overloaded and trusting yourself enough to subtractThis episode is for the woman who:Knows she's overextended but can't seem to slow downFeels guilty resting, even when she's depletedKeeps rearranging her life instead of releasing what no longer fitsIs ready to stop managing exhaustion and start protecting her energyYou don't need more discipline.You don't need better systems.And you definitely don't need to push harder.You need the courage to question why rest feels dangerous — and what you're afraid would surface if you stopped proving yourself through busyness.

Is it still leadership if it leaves you exposed?Renee Nicole Good's death is a tragedy and a mirror. In this Thursday quick-hit, Dawn Andrews confronts the uncomfortable truth that leadership, as it's sold to women, often ignores the costs of stepping into power inside systems that weren't built for us.This is not a hot take. It's a call to stop telling women to "take up space" without also teaching them how power actually works.If you're looking for a meaningful way to respond, consider donating to Emily's List — an organization for training and electing progressive women into power. It's not performative. It's practical. Because systems don't reward courage, they respond to leverage.In This Episode:The truth about visibility and why it doesn't equal safetyHow leadership culture sets women up to be punished for their boldnessWhy bravery without strategy is a leadership trapThe myth that confidence protects women in unsafe systemsWhat real power looks like (hint: it's not individual heroics)Resources & LinksEmily's List — Donate or Learn MoreRelated EpisodesEp 119 | I Almost Deleted This. What Every Female Founder Must Stop Doing in 2026 To Lead Like They Mean ItA raw rant on leadership lies and what it really takes to lead with impact (and sanity) in 2026.Ep 120 | How Female Founders Delegate High‑Stakes Tasks Without Losing SleepDelegation is power. This episode breaks down how DiSC + AI help you lead without micromanaging or burning out.Ep 117 | I've Watched 300+ Founders Transform — Here's Exactly What's Coming for You in 2026Strategic, hopeful, and honest — this year-end episode reframes what real leadership looks like going forward.Send us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Feeling tired, unmotivated, or guilty for slowing down lately?In this grounding and deeply affirming episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson are joined by somatic empowerment coach and Radiant and Regulated podcast host Alicia Engerber for a much-needed conversation about rest, nervous system healing, and why January is not meant for hustling.Together, they explore how productivity became tied to self-worth, why guilt and fear surface when we try to slow down, and how doing less can actually create more clarity, flow, and abundance. If you've been feeling pressured to “perform” at the start of the year while your body is craving rest, this episode is your permission slip to soften, listen, and trust your natural rhythm.✨ What You'll Discover:Why January isn't energetically designed for new beginningsHow winter supports reflection, healing, and nervous system repairThe difference between real rest and avoidanceWhy productivity became linked to worth and safetyHow guilt and fear block natural flowWhy doing less can attract more opportunities and incomeWhy your body needs movement before meditationHow to work with your cyclical feminine rhythmWhy are you not lazy - you are just in season✨ Want more?In the extended Patreon episode, we pull oracle and numerology cards, read and interpret their messages, and share intuitive guidance on what you are being invited to embody and move into next. We explore personal year numbers, offer grounded insight on embodiment and sustainable success, connect with our community, and answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Welcome to Raising Confident Girls. In this episode, Melissa Jones unpacks a moment many parents recognize but often misunderstand—when a daughter goes quiet, holds back, or struggles to find her words. Melissa explains why this behavior is less about a lack of confidence and more about underlying insecurity, and how well-meaning encouragement can sometimes feel like pressure instead of support.Through a compassionate, practical lens, Melissa shares how parents can create space for their daughters to express themselves without rushing, rescuing, or filling the silence. She introduces the idea of mapping confidence rather than measuring it, and reminds parents that confidence grows when girls feel trusted, heard, and emotionally safe. Just as importantly, she invites parents to notice and manage their own discomfort during these pauses—because calm connection is more powerful than quick reassurance.In this episode, we discuss:Why holding back is often a sign of insecurity, not defiance or disinterestHow encouragement driven by parental anxiety can unintentionally feel like pressureWhat it means to map confidence instead of measuring or testing itWhy normalizing pauses helps girls build emotional safetyHow allowing girls to speak without interruption strengthens trustThe role of parental calm in supporting emotional growthJoin Melissa for this grounding and insightful conversation that will help you support your daughter's voice—by slowing down, listening deeply, and creating the kind of space where confidence can grow naturally.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In part 2 of this series on Boundaries with Connection, we explore how to set boundaries that create success by providing structure and containment that offers safety, connection, and co-regulation.In this episode, you'll learn:How boundaries can create physical and emotional safetyHow to create the kind of boundaries your child really needs for continued developmentHow to set boundaries with the intent of increasing regulationResources mentioned in this podcast:Previous podcast episode https://robyngobbel.com/scaffoldingFREEOne-page PDF infographic on Boundaries with Connection!CLICK HERE to get the download sent to your inboxRead a summary or the full transcript at: RobynGobbel.com/boundaries2We're kicking off 2026 with a LIVE webinar- Creating Felt Safety! Attend live and watch the recording- PLUS get a huge folder of digital resources including a workbook all about how to impact YOUR felt safety!Register at -----> RobynGobbel.com/FeltSafetyWebinar Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children's book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.What You'll Hear in This Episode:Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links:

Send us a textWe're joined by Dr. Aly Cohen, a nationally recognized expert in environmental health and integrative rheumatology. Dr. Cohen helps us unpack what “toxins” actually are, how everyday chemical exposures affect the immune and endocrine systems, and why vulnerable stages like pregnancy, childhood, and adolescence matter so much.Drawing from over 20 years of clinical experience, Dr. Cohen explains how regulatory gaps in the U.S. allow harmful chemicals into our homes, food, water, and personal care products, and most importantly, what we can realistically do to protect ourselves and our families.This conversation moves beyond fear and into practical, science-based prevention.What We Cover in This Episode:What toxic chemicals are and why they matter for human healthWhy pregnancy and early development are critical windows of vulnerabilityWhy most chemicals in the U.S. are not adequately tested for safetyHow household and personal care products can disrupt hormones and immunityThe 4 A's of Environmental Health ManagementHow to choose safer baby products, skin care products, cosmetics, and household itemsAbout Dr. Aly Cohen:Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with national recognition for her work in environmental health, disease prevention, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World.Dr. Cohen is the founder of TheSmartHuman.com, lectures nationally, serves as a legal medical expert for toxic exposure cases, and has received numerous awards including Top Docs NJ (2016–2025) and the Burton L. Eichler Award for Humanitarianism.Connect with Dr. Cohen:Website: TheSmartHuman.comSocial Media: @TheSmartHumanAdditional resources:Environmental Working GroupClearyaYukaSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

This episode is for daughters who feel overwhelmed by New Year's pressure…the daughters who grew up with narcissistic, emotionally limited, unpredictable, or inconsistent mothers and now find themselves feeling “behind,” dysregulated, or unsure of how to begin a new year. If traditional New Year's messages like fresh start, new year, new you, or reinvent yourself feel activating or shaming, this conversation will make sense of why.In this episode, we'll talk about why New Year's Eve hits differently for daughters of narcissistic mothers and mothers with personality disorders or emotional immaturity. We talk about the impact of growing up with chronic vigilance, criticism, dismissal, and role-reversal  and how those early patterns shape a daughter's nervous system, sense of self, and relationship to change.Instead of chasing a reinvention, this episode introduces a new way forward for 2026: becoming your own best friend.I'll talk about what it means to build a compassionate, trusting relationship with yourself…one where you stop abandoning yourself, overriding your body, performing for approval, or outsourcing your intuition. You'll hear a clear, trauma-informed explanation of why self-loyalty is the foundation for healing the mother wound, repairing your nervous system, setting boundaries, and breaking generational patterns.We talk about:Why healing isn't about reinvention. it's about self-trust, presence, and nervous system safetyHow tiny, compassionate shifts create real, sustainable healingThe movement we are building together inside Mayhem Daughters: a year of becoming your own best friendIf you're ready for a New Year that isn't built on shame, resolutions, or self-criticism, but on trauma-informed growth, nervous system regulation, and becoming someone you stay with, START HERE and then find us over at MayhemDaughters.com to join our groups or online community

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Most people quit right before the leap.In this powerful message, Wallstreet Trapper breaks down why the swings in the market — and in life — are not punishment, but preparation. From trading psychology to faith, endurance, and real-life losses and comebacks, this message explains why volatility is the conditioning phase before elevation.You'll learn:Why market swings test your mental, emotional, and financial fortitudeHow endurance qualifies you for the leapWhy the place you once ran from may become your place of safetyHow faith, discipline, and adaptation separate survivors from quittersWhy most people exit the game before it changes their lifeThis isn't just about investing — this is about life, wealth, and legacy.If you're in a season where things feel unstable, uncertain, or unfair, this message will reframe how you see the struggle. The swings don't deactivate your purpose — quitting does.⏱️ Anchor yourself. Endure the swings. The leap is coming.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Cues of safety, danger, or life threat come from three places- inside, outside, and between.In part 3 of this series on felt safety, we are exploring felt safety from between- from relationship!In this episode, you'll learnHow availability of connection is a cue of safety or dangerHow neuroception can tell the state of the other person's nervous system (connection or protection?)Why nervous systems are contagiousHow ‘between' cues of safety eventually become ‘inside' cues of safetyHow you can increase your own experience of safety even when you are parenting children in stuck in chronic procession modeDownload a multi-page infographic all about felt safety: RobynGobbel.com/FreeResourceHubResources mentioned in this podcast:Connection Or Protection??? {Ep 7}When Your Nervous System Is Fried {Ep 139}Influence Behaviors, Not Control {Ep 101}Amanda Diekman's Book! - Low-Demand ParentingRead the full transcript at: RobynGobbel.com/feltsafetybetweenI would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Following all the communication rules but still feeling frustrated? You are not alone. In this episode, we dive into Relational Intelligence—the missing layer beyond words. We explore why "I statements" and active listening often fail if the underlying biology isn't safe.We break down the critical difference between simply talking and true nervous system regulation, exploring how your body's capacity for stress dictates your ability to connect. If you are tired of the chaos of modern dating and ready for a new paradigm of love, this is the deep dive you've been waiting for.In this video, we cover:Why "good communication" often fails during conflictHow to expand your emotional capacityThe role of the nervous system in relationship safetyHow to move from "managing" a partner to truly meeting them

In this episode we'll talk about:Why the mind tries to think its way into safetyHow over-processing keeps you from experiencing what you're praying forThe emotional and spiritual cost of living in your headWhy embodiment moves you further than mental preparationHow presence deepens intuition and spiritual discernmentLetting life teach you instead of trying to predict itWhy God works through movement, not ruminationThe nervous-system component: how overthinking becomes a coping mechanismand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

What This Episode CoversWhy the “Where is this going?” conversation often feels logical to women—but threatening to menHow men show commitment through consistency, protection, and integration rather than labelsThe difference between relationship progression and relationship pressureWhy anxiety (even when unspoken) undermines attraction and emotional safetyHow timing and delivery determine whether a commitment conversation brings a man closer—or pushes him awayKey InsightsMen often interpret direct commitment questions as a sign they've already failed to meet expectationsA man who is progressing naturally may feel there is “nothing more he can do” when pressed for certaintyEmotional safety—not verbal assurance—is what allows men to open up and move forwardPraise, appreciation, and acknowledgment of what is working create more clarity than interrogationActions over time provide more reliable information than verbal promisesPractical TakeawaysStart commitment conversations from appreciation, not concernReplace direct demands for definition with open-ended invitations to shareGive men time to process emotional questions instead of requiring immediate answersObserve behavior patterns rather than relying on verbal reassuranceTreat dating like a skill set—timing, tone, and awareness matter  Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

Nearly 30 million workers, or roughly one in five workers throughout the country, are required to have a professional license before they can do their jobs.That's more than twice the number of workers who belong to unions. And it's almost ten times the number who earn the minimum wage. But in comparison to those other economic arrangements, curiously little attention is given to the process that governs licensing, the perverse outcomes it so often leads to, and the vulnerable workers who are affected by it. Cardiff's guest on this episode is Vanderbilt law professor Rebecca Haw Allensworth, author of “The Licensing Racket: How we decide who is allowed to work, and Why it goes wrong.” Among Cardiff's picks for the economics book of the year, it is the product of not just a scholarly understanding of the topic, but of years and years of painstaking reporting, interviewing hundreds of people, and unearthing a variety of frankly shocking anecdotes. She and Cardiff discuss: The legal and institutional design behind the boards that oversee licensing in each stateHow the desire to protect the already licensed leads board to impose outrageous requirements for new licensesThe ludicrous rationalizations of so many licensing boards for erecting obstacles to new workers entering their professions The shocking failure of licensing boards, especially within medicine, to actually fulfill the mission they are set up to pursue: protect public safetyHow the ratcheting up of licensing requirements led to a standoff between nurses and doctorsHow licensing hurts dynamism and entrepreneurshipThe more substantive tradeoffs involved in licensing, including the pride and validation that existing practitioners feel in having a licenseWhich jobs shouldn't require a license, and for those that do, a better way forward All throughout, Rebecca shares with Cardiff the tales of the workers, board members, and the others she interviewed.Related links: The Licensing Racket, by Rebecca Haw AllensworthRebecca Haw Allensworth page at Vanderbilt Law School Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and timely conversation, Lisa and Benjamin address the rising fear, frustration, and confusion many women feel around dating today. With reproductive rights rolling back, misogynistic voices getting louder, and gender tensions increasing, it's natural to question whether emotionally secure, equality-minded men still exist.Inside this episode, they explore:Why today's political and cultural climate is impacting women's trust in menHow insecurity drives controlling or misogynistic behaviorWhy extreme male influencers gain traction—and why they're not the normHow women can date with both softness and boundariesPractical ways to evaluate a man's character over timeWhy slowing down is essential for emotional safetyHow to hold onto hope without being naïveThe kind of partnership both men and women are truly longing for Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the “Communicating with Villains” series, Kristina and Anna get very practical about how to actually talk to people who are running these archetypes, including when you are the one in the villain seat.They move from real stories about teeth, genetics, and breast health into concrete language, strategies, and “do not do this” warnings for each villain.This is the “how to handle them in real life” episode.In this episodeKristina and Anna explore:How the Vengeful Martyr shows up in health, caregiving, and self neglectWhy dental and breast health can become a mirror for martyrdomThe role of Divisive Immortal catastrophizing in medical decisions and safetyHow to make choices that are logical, not fear based, even around cancer riskHow to actually talk to:Evasive ExpertDivisive ImmortalHungry ShapeshifterRighteous BullyThe Nothing / Invisible DestroyerThey also name the difference between doing “self work” on your villain and learning to stay in relationship with someone else's.The Vengeful Martyr: health, teeth, and breast tissueAnna shares:How her “Vengeful Martyr era” lined up with sleep deprivation, breastfeeding, and her first major dental issuesThe realization that she invests in visible hygiene and beauty, while neglecting things no one sees, like gums, pap smears, and internal healthA concrete shift: flossing, water picking, changing dentists, and choosing a provider who does not shame herA genetic test that revealed increased risk for breast cancer and skin cancer, and her decision to act now rather than “martyr” herself by ignoring itWhy she is seriously considering prophylactic bilateral mastectomies as an act of self nourishment, not fearKristina reflects on:The symbolism of breasts as sources of nourishment and pleasure, and what it means to “retire” the functional side of them in order to care for the selfHow the Nourisher legend of the Vengeful Martyr is “drink while you pour,” and how that plays out in real bodies and real choicesThe overlap between Vengeful Martyr and Divisive Immortal when it comes to health, anxiety, and medical systemsDivisive Immortal: fear, loyalty, and catastropheThey unpack:How the Divisive Immortal can show up as catastrophizing doctors, shaming providers, and rigid ideas about safetyThe Enneagram 6 “loyal skeptic” flavor, and how loyalty plus fear becomes rigidityThe difference between making a logical preventive decision and making a fear based decisionHow two people can face the same medical risk but be activated in different villains, one in Vengeful Martyr, one in Divisive ImmortalCommunication tips for Divisive Immortal:Avoid “us versus them” language and triangulationEmphasize “you and me versus the problem”Reassure safety and solidaritySay things like:“I feel the fear you are feeling, and I understand it”“I am not your enemy, we are on the same team”“Our relationship is bigger than this argument”Evasive Expert: logic, avoidance, and emotional shutdownFor the Evasive Expert, Kristina and Anna cover:How they over rely on logic and under express emotion, or explode when emotion finally leaks outClassic tells: “I do not know how I feel,” or answering questions with cerebral analysisWhy approaching them with pure emotion makes them disappearCommunication tips for Evasive Expert:Lead with logic, not dramaPresent the impact as a logical chain: “A and B happened, which led to C and D, can you see why I might be upset”Use “logic puzzles” to pierce the emotional shellIn full blow up mode, give them time to process, then return with calm, structured reasoningHungry Shapeshifter: attention, performance, and multiplicityFor the Hungry Shapeshifter, they discuss:The need for attention, lightness, and performanceHow calling out their shifting identities can feel humiliating, not helpfulWhy dramatic outbursts are often releases, not always indicators of deep relational ruptureCommunication tips for Hungry Shapeshifter:Let them perform, be the audience rather than the critic in the momentNotice patterns over time, not just one dramatic sceneWhen they are calm and grounded, take them more seriously than in full performance modeInvite coherence by asking, “Which part of you feels most true right now”Righteous Bully: conviction, protection, and curiosityFor the Righteous Bully, Anna shares how working this arc has changed what even triggers her, and why things that used to set her off no longer land.They cover:The intensity and danger of the Righteous Bully when they have reached their limitHow they will burn things down to protect what they love or believe inThe shift from externalized bullying to internalized self criticismCommunication tips for Righteous Bully:Be deeply curious, not defensiveReflect their point of view back accurately so they feel heardUse permissive language:“Would you be open to hearing my perspective”“My love for you is bigger than this disagreement”Do not try to tell them they are wrong in the heat of the moment, it only adds fuelLater, you decide whether you want a Righteous Bully in your life, even a more integrated oneThe Nothing / Invisible Destroyer: avoidance, presence, and tiny actionsFor The Nothing, they highlight:Question deflection, disappearing into thought, and vanishing from shared spacesDeep sensitivity to rejection and criticismDifficulty taking action, even when they intellectually understand the issueCommunication tips for The Nothing:Name and value their presence: “It means so much just having you in the room with me”Invite tiny actions, “Can we take one small step toward this together”Use humor and embodiment practices to bring them back into their bodiesUse the compliment–criticism–compliment “sandwich” if feedback is neededWhen they disappear after a big top, lure them back with low pressure, body doubling, and no heavy processing at firstAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textThe biggest red flag in relationships isn't always the man who ghosts you, gaslights you, or breadcrumbs you. It's the part of you that silences your own truth.In this episode of The Dimple Bindra Show, Dimple exposes the hidden survival patterns that keep women stuck in toxic, hot-and-cold relationships. From childhood conditioning to nervous system wiring, she explains why chaos feels like love, why chemistry often disguises wounds, and why so many women override their intuition to avoid being alone.You'll learn:Why your nervous system confuses familiarity with safetyHow intensity and chemistry are not the same as intimacy or compatibilityThe survival patterns (Fixer, Pleaser, Disappearing One) that keep you replaying painful love storiesFive powerful steps to stop betraying yourself, rewrite what love feels like in your body, and trust your intuition againIf you've ever asked yourself, “Why do I keep ignoring the red flags?” this episode is your wake-up call.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be. 

Join Lexy Davis, a passionate Somatic Love Coach, as she welcomes Laura Doyle, the bestselling author of “The Empowered Wife,” to this week's episode of Heart Snuggles. They explore the transformative power of intimacy skills and reveal how to build a loving, playful, and passionate relationship that lasts.Laura opens up about her personal journey from a struggling marriage to uncovering the secrets behind happy, thriving relationships around the world. Together, Lexy and Laura discuss the importance of gratitude, vulnerability, and the art of expressing desires in ways that invite connection rather than control.✨ In this episode, you'll discover:How to shift from complaining to communicating desires that inspire your partnerThe key difference between mothering and being a supportive, empowered wifePowerful strategies to overcome jealousy and build trust and emotional safetyHow to create a culture of gratitude that deepens love and harmony at homeWhether you're in a long-term relationship or just beginning your love journey, this episode offers practical relationship tips to help you sustain the love/ marriage you truly desire.