Who Wears Your Pants?

How would you describe your relationship with money?Money is one of the most avoided topics, even over sex. So here we are...talking about finances. Kirsten sits down with Kaitlin Carlson a the Founder & CEO of Theory Planning Partners, a concierge financial advisory firm tailored to elevating the missions and passions of 7-figure female entrepreneurs.Kaitlin worked with some of the wealthiest people in the world and has learned the mindset billionaires hold and how you can turn your finances into opportunities for growth.Money isn't the only thing these two previous collegic athletes discuss. Working in predominantly male industries isn't always welcoming for young women and Kaitlin shares her experience of workplace harassment and how to speak up if you are in a similar situation.We discuss:1. How to navigate workplace sexual harassment.2. The wealth mindset you want to have.3. Ways to start saving and budgeting to build wealth. 4. Who is better at investing: men or women?5. How to invest, NFT's and bitcoin options.Connect with Kaitlin Carlson:theoryplanning.com@kaitlin.m.carlsonConnect with Kirsten on the gram:@kirsten__trammellhttps://www.instagram.com/kirsten__trammell/Amazon AudibleGet a FREE month of Audible now:Visit kirstentrammell.com/audible and sign up.

Depressing Fact: Depression seems to be everywhere. This week, Kirsten brings on the CEO and co-founder of Pure Botanicals, Don McLaughlin to discuss all things mental health and wellness, and more so: how to get out of depression and into living well. Don shares his personal experience through hitting a "bottom" and realizing, he had to change his life if he wanted to keep his health and the ones he loved. This propelled him on a journey to find true wellness, outdoor sports, and the healing powers of hemp.We Discuss:1. The impact of prescription antidepressants and the struggles to get off of them.2. The power of cannabinoids and how hemp can improve your health. 3. The difference between indoor exercise at the gym and outdoor sports.4. Tools to improve your mental health.Get 15% OFF your order with Pure Power.Visit https://livepurepower.com and use code: purepower15 at checkout!Resources:Finding Ultra by Rich RollBorn to Run by Christopher McDougallIndistractable: How to Control Your Attention and Choose Your Life by Nir EyalConnect with Don McLaughlin: https://livepurepower.com@puerpowerlifeConnect with Kirsten on the gram:@kirsten__trammellhttps://www.instagram.com/kirsten__trammell/Amazon AudibleGet a FREE month of Audible now:Visit kirstentrammell.com/audible and sign up.

What vision do you have for 2022?

Happy Holidays!

What do you dream of bringing into your life?Picture it in your mind, and feel it in your body!This week, Kirsten gets really woo with guest Elisa Danielle, a manifestation coach, and energy activator. Elisa shares how to set intentions, manifest what you want, and live in the more sensual side of life. Your heart and body want more! Tune in to learn how to connect more to your heart and body and notice what begins to happen in your life as a result. This episode is equal parts spiritual, magical, and juicy. You don't want to miss this evening chat with two of your favorite girls.We discuss:How to operate from a place of heart coherence between your mind and your heart.Tools to manifest what you want in life.The truth behind toxic positivity.How to set intentions from within your body and soul.Ways to balance your feminine and masculine energy.Where You Can Find Elisa Danielle:@elisadaniellexxConnect with Kirsten Trammell:@kirsten__trammellAmazon AudibleGet a FREE month of Audible now:Visit kirstentrammell.com/audible and sign up.Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

Have you ever suffered from infertility or a miscarriage? Tune in to receive support, find a deeper understanding of how to heal, and learn ways to improve your fertility (men too!) with this week's guest, Dr. Tara Brandner. Tara is a nurse practitioner and fertility coach here to discuss the silent pains of miscarriage and infertility. After enduring a long road through infertility followed by infertility treatments and a traumatic pregnancy Tara began to recognize the large gaps of care for women and couples struggling with infertility.  Even if you don't want a kid today...you might want to start thinking about what it would take the day you do. Your action right now may be impacting your future and your ability to have kids.  In This Episode, You'll Learn:1. Natural ways to boost your sperm count and egg fertility.2. Tools to cope with the trauma of infertility and miscarriage. 3. How to communicate and support someone struggling with sexual reproductive health issues. 4. How to be an advocate for your health care.5. What to say if someone asks you "when are you having kids?"Connect with Dr. Tara Brandner:https://tarabrandner.com/@tarabfertilityResources for Fertility Testing:Modern Fertility EverlywellConnect with Kirsten:@kirsten__trammellAmazon AudibleGet a FREE month of Audible now:Visit kirstentrammell.com/audible and sign up.Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

What is your relationship with food like?This week, Kirsten talks with Tricia Nelson, an expert in emotional eating, all about the relationships we have with food, the true root cause of emotional/disordered eating, and how to move past it all and create a healthy life.Yo-yo weight, fad diets, weight loss supplements, and multi-step programs may sound familiar to you, and yet, they likely don't help you have a healthy weight and long-term wellness. Food isn't the problem, it is the symptom. Tricia's mission to help others heal their relationship with food is based on determining the true root cause that leads to these actions. It can be challenging to chat about our weight gains and losses and what lies beneath it all. Here is a quiet hour for you to tune in and tune up on your relationship with food, and even more so…yourself. In This Episode, We Chat About:Personality traits of an emotional eater.7 C's of healing for emotional eating.The main triggers of stress eating.The impact of the pandemic on weight changes and health.3 primary emotions of emotional eating.Food culture and foodies: how this plays into our personal relationship with foodWhere You Can Find Tricia Nelson:healthyourhunger.com@tricianelson_Join her Private FB Group Secret Sauce To Ending Emotional Eating NowHeal Your Hunger PodcastConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

How blissful is your life?This week, hope into the show for a spiritual, playful, and blissful conversation with Amaya Shiva, an  Āyurvedic Practitioner and Founder of Siddha Labs, all about how to live a spiritual and bliss-filled life. Tune in to learn what your mental chatter is doing to your physical health, how to practice rituals that feel good for your spirit and body, and ways to have fun exploring spirituality. Amaya and Kirsten talk through the 3 doshas, tools for nutritional optimization, and the impact of community on your overall wellness. Religion is on the decline in the United States, if you are no longer practicing a religion, are looking to learn about an alternative way of life, or are curious to explore a new spiritual practice, this episode is for you! We discuss:1.  The connection between your life purpose and physical health.2.  Spiritual practices you can start today. 3.  4 aspects of life in Hinduism: Dharma, Kama, Artha, and Moksha.  4. 3 doshas and what their imbalances mean. 5.  The characteristics of each dosha and how to bring them back into balance.6. The impact of immediate gratification on the health of the planet. 7. How to improve your gut health.Resources:The Untethered Soul by Michael SingerWhere You Can Find Amaya Shivahttps://www.siddhalabs.com/@amayashivaJoin the 5-day dosha challengeConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

Do you want better sex?Join Kirsten as she sits down with Dr. Alexandra Stockwell, The Intimacy Doctor to dive into how to build a healthy sexual relationship without compromising what you want. Dr. Alexandra practiced in medicine for years and began to recognize the power relationships play on health and wellbeing in life. She is now on a mission to change the cultural narrative around long-term relationships from one of stagnation and companionship to the delectable joy a couple can feel when they build passion and excitement.If you are constantly putting someone else's needs first, tune in to learn why that is not helping anyone. Dr. Alexandra and Kirsten talk through not just relationship dynamics but also sexual desires, how to ask for what you want in the bedroom, and the impact porn and sex toys may have on your sexual health and sex life.  This is a JUICY episode...don't miss it! In This Episode, We Discuss:1. How to be yourself in a relationship, and get what you want. 2. Tools to blend your life with another person. 3. The impact of faking an orgasm during sex, and what to do instead. 4. Ways to break out of a mundane or routine sex life and find passion in your relationship.5. Whether it's okay to masturbate if you are in a relationship.Where You Can Find Dr. Alexandra Stockwell:The Intimate Marriage Podcasttheintimatemarriagepodcast.com@alexandra.stockwell.intimacyConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

Join this badass convo with two forever athletes all about life after sports, how to live in a state of flow and what it means to live a fulfilling life as a forever athlete.This week's guest, Cory Camp, was a Division 1 swimmer and now the founder of Forever Athlete, a home for life-long high performers to be seen, heard, understood, and supported. Kirsten and Cory dive into how they both were able to move forward after retiring from sports. The mental struggle of losing an identity, a team, and a daily purpose plays a toll on your mental and physical health. Cory has found certain tools and mindset tips to help guide athletes back into themselves. We Discuss:1.  How to move forward in life after losing an "identity".2. What group flow is and how to build it into your career and team.3. The value of intrinsic motivation versus extrinsic motivation.4. How to cultivate community after leaving a sports team. 5. 4 components of flow state and how to get into this flow stateGet In touch with Cory Camp:@corycamphttps://www.foreverathletela.com/Forever Athlete RadioConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

How has trauma shown up in your life?This week Kirsten talks with Jamuna Rosner, a trauma-informed coach who helps people heal from traumatic experiences. Trauma is often related to very big events (PTSD, assault, war) and yet, trauma can occur from other life events. Jamuna shares what the root of trauma actually is and when you may have experienced a traumatic event.During a traumatic event, you respond in one of 4 ways.  Jamuna and Kirsten talk through what the 4 unique responses are, and how to navigate past these. The first step, recognize that any trauma response is all about finding safety.  So if you've ever frozen or fawned during a trauma, listen in to learn why this was and how to offer yourself grace.This topic can be sensitive, yet Jamuna and Kirsten approach it in an accessible way. If you have experienced a traumatic event here is a place to help you heal and not feel alone.We Discuss:1. The difference between little t and Bit T traumas.2. What causes trauma and how traumatic experiences affect your long-term life.3. Generational traumas - what they are and how they show up in your life.4. How to regulate yourself and get into your physical body.5. The 4 trauma responses that occur during a traumatic event.6. The value of somatic healing.Where You Can Find Jamuna Rosner:@jamnuarosnerJoin her Trauma-informed coaching certification:https://jamuna-rosner-c4f8.mykajabi.com/TranscendConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

When do you struggle most to communicate with your partner?This week Kirsten brings on Dr. Marilyn Simmons, a researcher, author, and educator who works with couples to improve their romantic relationship. Dr. Marilyn is an expert in working with couples to strengthen their relationships through Social-Emotional Learning. Let's face it, fights often start from a place of misunderstanding. If you want to learn how to communicate with your partner, Dr. Marilyn shares actionable tips (with examples!) on how to navigate different communication styles successfully.  Do you believe that “opposites attract” and make for a successful relationship? Listen in to learn the research behind whether this is true or not!Kirsten and Dr. Marilyn talk about all things relationship dynamics, setting boundaries, discussing sex with your partner and so much more! Whether you are in a relationship looking for growth or you are single preparing for your next relationship, there is something valuable in this episode for you! What We Dive Into:How to embody empowerment every day.Tools to communicate within a relationship.The power and presence of social-emotional learning in human interactions4 Steps to better communication with your partner.Choice theory: what it is, and how it impacts your love life.Resources:Motivation by the Mile by Dr. Marilyn SimmonsWhere You Can Find Dr. Marilyn Simmons:https://www.drmarilynsimmons.com/@drmarilynsimmonsConnect with kirsten on the gram:@kirsten__trammellPause Breathwork:Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

Does fear stop you from changing part of your life?This week Kirsten talks with Kathryn Burmeister, an author, speaker, business owner, coach, lawyer, and entrepreneur. Her newest book,  Overcoming The Addiction To The Status Quo and is all about how to build a life you love and create a true work-life balance. Think you might be a “recovering box-checker”? Tune in to learn what that is, and how you can step away from your never-ending to-do list.Kathryn opens up with her personal experience to break free from limiting beliefs and overcoming depression, anxiety, and perfectionism. So often we consider addictions to be reliance on a substance or action, however, there are other ways you can be addicted in life. Kathryn walks through this unique aspect of addiction and how you can understand where you might be struggling yourself.Kathryn and Kirsten walk through how to recognize boundaries and stick to them, tune in with who you truly are, and take actionable steps to shift your life. If you are looking for guidance on how to make a big shift in your life, this episode is for you!We Discuss:What addition to “the status quo” looks like and how to break free.Tools to setting boundaries and notice what your boundaries are.The impact of remaining stuck in your life.Actionable tips to create work-life balance (that sticks!)Where You Can Connect with Kathryn Burmeister:https://kathrynfburmeister.com/Get her book: Overcoming The Addiction To The Status Quo*Reach out to Kathryn and let her know you heard about her book on this podcast…she is going to send a FREE book to the first person who does this!Connect with Kirsten on the gram:@kirsten__trammell

Ready for your next hobby?Pick up a racket and ball for this episode, as Kirsten talks with Lynn Cherry all about a quickly growing sport--pickleball.Lynn shares the sports background, what makes it so competitive and fun, and why you should start playing. Kirsten shares her personal experiences of stepping foot on the court- you'll be surprised at who is schooling her in the athletic department today!This sport IS growing fast and may be taking shape to be an Olympic sport. If you have dreams of making an Olympic team, this could very well be YOUR sport!You'll Learn:1. Why anyone can, and should, play pickleball.2. Injuries to watch out for while on the court.3. Why it has picked up such momentum.4. What this sport will become in the future.Where You Can Connect with Lynn Cherry:pickleballfire.comTune in to her podcast: http://pickleballfire.com/podcastConnect with Kirsten on the gram:@kirsten__trammell

Do You Trust yourself?This week Kirsten hops on the mic for a solo episode to dive into a single topic: trusting yourself.  If you struggle to trust other people, the reason may not be what you think it is. Kirsten shares how she learned that trust often begins within yourself and why it may be altered. Tune in to hear a few reasons why you may not trust yourself and how to build trust back into your life. In This Episode, We Discuss:-Reasons you might not trust yourself.-What happens when you don't trust other people.-Ways to begin trusting yourself again.Connect with Kirsten on the gram:@kirsten__trammellhttps://www.instagram.com/kirsten__trammell/

Are you single and wondering how to navigate the dating world?This week, Kirsten sits down with Laurent Bottger to chat all things dating! Kirsten brings that dating stats, and Lauren brings the stories. The conversation opens up on the trend of ghosting. Both Kirsten and La share ghosting experiences, the impact they have on both parties, and how to stop them from happening to you.  Dating can be challenging now, it isn't as simple as calling someone up and going out. Here is where you can learn do's and don't of what to put on your dating profile and how to vet out potential match profiles. Beyond dating profiles, the conversation covers all things red flags, love bombing, dating a narcissist, peter pan syndrome and how to still love the process. Grab your glass of wine, circle up with your girlfriends and enjoy this party of an episode!We discuss:-Ghosting and how to stop it and why people do it.-Dating profile do's and don'ts - FOR MEN TOO-Love bombing  and Peter Pan Syndrome-How to kindly tell someone you are not interested in dating them.-Ways to use Love Languages and understand your attachment style.Resources:Attached by Amir Levine5 Love Languages by Gary ChapmanWhere you Can Find La:@lally2https://www.instagram.com/lally2/?hl=enConnect with Kirsten on the gram:@kirsten__trammellhttps://www.instagram.com/kirsten__trammell/?hl=en

Do you want to tap more into your creative side?This week, Kirsten steps back into the studio and sits down with Dave Dorman a local artist in southern California. The two dive into the creative process, where to find inspiration, and how art can drive your life. Dave shares how art has transformed his world, helped him overcome physical pain and PTSD, and navigate challenging life experiences. If you are curious to tap more into your creative and artistic side, or you simply want to appreciate the lens of an artist, there is something in this episode for you!In This Episode, We Discuss:The natural experience of art therapy.How to let go within your artist experience and flow into creativity.Tips to weave art into your daily life- even if you aren't a painter.Want to Connect with Dave:Find him on IG: @dreamwavestudiohttps://www.instagram.com/dreamwavestudio/?hl=enhttps://www.davedormanphotography.com/Check out his studio in Oceanside!Connect with Kirsten on the gram: @kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!https://www.cobopod.org/

What brings you to life?For this week's guest, it's all about making music.  Kirsten sits down with Sammy Tagget AKA. DJ Shoebox Moses to jive over how he became a world-renowned DJ performing on stages like RedRocks in CA all the way to Richard Branson's Necker Island.  Music has the capacity to change emotions, lift your mood, and impact what decisions you make, without even realizing it's happening. Kirsten and Sammy start off by walking through how to create music that moves a room… it's juicy it's surprising and it's really fun.The start to this DJ's career, and life, isn't what you might think. Sammy shares the touching and eye-opening experience of his childhood birth in the Philippines and how he got his DJ name. Today, Sammy is on a mission to share the joy that music brings to his life with others while also returning to his roots and giving back with his non-profit The Foundings.If you have ever had a dream, but only saw barriers, this episode is for you. Sammy has a way of viewing opportunities in every corner of the day and naturally creating those life-changing moments. Whether you need a hit of entertaining, to hear an inspiring story, or want to learn more about the world of performance and music…here is your chance to sit back and soak it all in. We discuss:How to follow what you love and turn it into a career.The beauty that music can bring into your life and how to use music to create the joy you want.How emotions and energy impact music, and any environment you're in.Being adopted and building a non-profit.How to build systems around you to execute your dreams.Resources:Kolbe TestWhere You Can Connect with Sammy DJ Shoeboxmoses:realtimeradio.liveshoeboxmoses.com@shoeboxmosesLearn more about his non-profit: thefoundling.orgJoin the Facebook Community:Who Wears Your Pants?Connect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

What is the worst thing that could happen?This week Kirsten sits down with Jake Heilbrun, a TEDx speaker, author, and entrepreneur all about following your curiosity in life. If you are struggling with where your life stands today, Jake shares his story of leaving everything behind in the pursuit for purpose. Jake went off to college and discovered in the midst of living the amazing college life…that it wasn't for him. He dropped out and choose to travel the world…think Eat, Pray, Love meets Walter Middie college edition. What he learned along the way helped him overcome anxiety, alter his viewpoint and create a life worth living. Whether you are struggling with anxiety, curious to learn about an alternative lifestyle or looking for health advice to overcome illness, Jake has something special for you to hear. It's time to tune it!In This Episode, We discuss:Two questions to ask yourself if you want to take a chance that will change everything.How to overcome fear and make great decisions.The impact social media has on anxiety, depression, and mental wellness.How to leverage extrinsic motivation to meet your goals.Connect With Jake Heilbrun:Check out his podcast: Curious w/Jake HeilbrunConnect on social: @jakeheilbrunGet his book: Off The Beaten TrailResources discussed on this episode:Letting Go: The Pathway of Surrender by David HawkinsConnect with Kirsten on the gram: @kirsten__trammell

Do you want a magical life?This week Kirsten's guest, Maria Cina has just that. Maria was a former professional dancer, SAG Actress, creative director, and designer for companies like Cirque Du Soleil and is now a licensed minister, doula, and caregiver. She is also the Founder of CreateHER a women's network organization dedicated to gathering kick-ass women to share their wisdom. And if that wasn't enough for you…she is a professional wealth advisor helping women establish financial health and wellbeing.Maria left the stage in a serendipitous way, truly in service of others aiding those around her transitioning in life. She has a magical spirit and is a bundle of joy to sit back and listen to while she shares the beauty that has been her life thus far. Whether you are looking for insight as an aspiring professional artist or working actress or you are in need of some financial tips…this episode holds it all! And yes, some great stories about working with some of the biggest and brightest stars in Hollywood.They discuss:What it was like performing with stars like Prince, Julie Andrews, and Snoop Dog.The path to connecting with a spiritual calling.How to create financial wealth and what purchases to stop making right now.3 actions to start taking if you want to have financial stability.How to start a community online, and in person, that truly brings others together.Where You Can Find Maria Cina:@createhernetworkJoin her community CreateHER:www.mariacina.com/createhernetworkConnect with Kirsten on the gram: @kirsten__trammell

When is it good to be bad?This week, Kirsten returns to the studio with Rob Rast, an entrepreneur, and Founder of FLX Bikes and Miles Boards. On top of making great outdoor products, Rob set wild fundraising records online raising 1.3 million dollars in less than 24 hours, is an aspiring comedian with a quick mind, and host of the Honor Failure podcast.Kirsten and Rob explore whether, and when, it's good to be bad, how they both want to die, and what moments in life matter most. You don't want to miss the episode packed with witty banter, bad jokes, and insight into the world of creativity and business. Kirsten joined in on Rob's daily joke challenge where each day they made a joke about a headline in the news, be sure to hear their latest jokes and why it is such a great exercise.We Discuss:The value of writing jokes, and how to be more creative.Turning the world into a playground to succeed.Current events in the news.Whether life is better as a man or a woman.Where You Can Find Rob Rast:FLX BikeMiles BoardsOn the gram: @robrastHonor Failure PodcastConnect with Kirsten on the gram: @kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!Pause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!

This week, Kirsten Talks with Finley Funsten, a gym owner and director for MADabolic. She is also a nutritionist, former Division 1 College Athlete and helping athletes step into fitness for life. These two powerhouse women talk through all things sports, nutrition and wellness. Finley's bold and unique personality lays out clear ideas on how to actually get a grip on your fitness, nutrition and life. You don't want to miss this episode!We discuss: 1. How to transition from “Fitness for Sport” to “Fitness for Life” 2. Advice on how to balance all of life's roles and hurdles. 3. Tips for making nutrition easy and sustainable...forget fad diets 3. Actionable advice for women on how to take control of their health. Where you can find Finley Funsten: Instagram: @finleyfunsten Check out her gym: https://www.madabolic.com/ Connect with Kirsten on the gram: @kirsten__trammell Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! https://www.cobopod.org/

Ever wanted to join the mile high club?All secrets in the air are revealed in this episode…Wonder what weird and wacky things people do on airplanes? This week's guests spills the tea on what actually happens. This week Kirsten talks with her sister-in-law all about being a flight attendant and then switches things up and dives into the truth of being pregnant.With travel starting to ramp back up, you don't want to miss this episode! Listen in to learn the real flight etiquette and special ways to get perks on flights…it's easier than you think! With cleanliness on everyone's mind, Kate reveals the dirtiest places on an airplane and how to avoid them.The fun doesn't stop here…Kate is roughly 24 weeks pregnant during the pod and shares the reality of what happens to your body and mind, and emotional state when pregnant. She's honest, she's kind and she prepares you for the highs and lows of pregnancy.In This Episode, We discuss:The best places for a layover.What people do on an airplane.How to win over your flight attendant and win big on the airplane.What happens to your body during pregnancy.Miscarriages, struggling to get pregnant & hormone swings.Connect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Kirsten indulges in some witty banter and thoughtful conversation with Lou Acosta, a Navy Veteran turned actor. Lou shares his journey from the Dominican Republic through the military and now onto the artistic path. He outlines the power of discipline, and how to set goals.Dating guru? Say what! Lou and Kirsten share the accents that get them going, how they view dating, and what matters most in a relationship.We discuss:The freedom that discipline providesSPAM. The 4 aspects of life that get you in trouble.How to use comparison to your advantage.The vision of a beautiful relationship.Resources:Greenlight by Matthew McConaughey Discipline Equals Freedom By Joko WillinkWhere you can find Lou Acosta:@louacostaConnect with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

This week, Kirsten sits down with Jeff Willy, an award-winning actor, classically trained musician, director, and producer. The two get playful discussing planning a gender reveal party for a reptile and then get real discussing the acting world, sexuality, and health transformations.As a man who juggles many creative adventures, Jeff shares his tips on what to say yes to, how to execute stretch goals, and create comedy through it all. Kirsten and Jeff share their personal stories about being on big-time film sets...listen in for the juicy details!Jeff went through a massive health transformation in his younger years, losing 115 lbs. His perseverance and ability to see a goal and reach it will inspire and uplift anyone looking to make a health change.We discuss:How to balance the artistic and business aspects of the acting industry.When to move on from a goal versus not give up.The value of health and how to set health goals and stick to them.Where you can find Jeff Willy:IG: @worldtraveloWatch his new movie: Reveal on Amazon PrimeGet social with Kirsten on the gram:@kirsten__trammellProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Have you been surviving or thriving during the pandemic?This week, Kirstens takes the mic solo and has an honest chat about what has been unfolding in her life.  She gets real about her recent relationship turned break up, finding fitness outlets, and staying mentally strong. Laughters, tears, and excitement are all shared in this soulful podcast with Kirsten.For the Mindset Program Kirsten Shares:You can visit the MindFix site at http://www.mindfixgroup.com or check out this video to learn about what they do >>. *Mention that Kirsten referred you for a MASSIVE discount.Connect with Kirsten Trammell on the gram:@kirsten__trammell

Do you have a superpower?After a healing session, Kirsten sites down with this week's guest, Seth Au, to learn what his superpower is. Spoiler: it involves moving energy with stones. The conversation flows from spiritual modalities, manifesting what you want out of life and making discovered about yourself along the way. Here is a soulful, spiritual, and silly episode that you don't want to miss!We Discuss:1. Various stones that naturally exist, and what their powers are.2. The power of manifestation.3. How to connect to what you want in life.Wher you Can Find Seth:Instagram: @sethers.n.snickersConnect with Kirsten on the gram: @kirsten__trammell

What is your newest pandemic hobby?This week, Kirsten sits down with Eleanor Repass, a stand-up comedian and previous exotic dancer.  The two take a walk through giggle city while discussing acting, open mics, stripping and dating during COVID. In recent months Elanor started roller skating, hosting Live ASMR events, and writing more stand up. She's a one-woman show filled with wild stories and wonderful wisdom.We discuss:How to refine and develop an accent.The ins and outs of life as an exotic dancer.ASMR-what it means and why to do it.Navigating TikTok and staying original with comedy and social media.Where You Can Find Eleanor Repass:@eleanorrepassYouTube: Eleanor RepassConnect with Kirsten Trammell on the gram:@kirsten__trammell

What's your worst fear?Now imaging openly choosing to make that fear your hobby.On this week's episode, Kirsten sits down with Babak Shahrokh, a dentist by day and comedian by night who found the greatest moment of his life actually came from facing his biggest fear. If you love laughing, want to make others laugh, or simply listen to two fools chat, this episode will get you laughing.  Babak opens up about his first stand-up experience, how he manages to be a dentist (it's not all that hard), and the tips and tricks he uses to write jokes that fill a room with laughter. Let's get giggly friends!In This Episode, You'll Learn:How facing your fears can be amazing.Different styles of comedy and how to create a stand-up comedy set.The 1 thing you need to pursue your passion, according to a comedian.What the inside of your mouth means to a dentist.Want To Connect With Babak Shahrokh:Instagram: @babakcomedyWhere To Connect with Kirsten Trammell:Instagram: @kirsten__trammellBlog: kirstentrammell.comProduced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Are you the person you want to be?This week, Kirsten talks with Danny (Donny O'Malley) all about creating the dream version of yourself.   The two dive into why he created his nonprofit Irreverant Warriors, his network VetTV and the root of why he is who he is (an incredibly hilarious, kind and fabbbbulous man)....and it isn't what you might think. If you're craving life lessons from the mind of a shameful and shameless man..tune in. It's a party!In This Episode, We Discuss:How to become the person you've always wanted.The power shame holds and how to use it. What to ask yourself every night and every morning.Where You Can Find Donny:Instagram: @donnyomalleyCheck out VetTV: veterantv.comConnect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

What area of your life isn't “healthy” today?This week Kirsten talks to an old teammate Caitlin Macky all about how to live a healthy life.Caitlin is an integrative health coach with knowledge bombs to share this week. The conversation revolves around the 14 primary foods she has identified. And no, this isn't all about what is cooking in the kitchen, good lookin'!Stay tuned, Kirsten shares a controversial perspective on a popular trend in health right now. Would love to hear your perspective on this topic!We discuss:How to create an overall healthy lifestyle beyond nutrition and exercise.Thoughts on at-home food sensitivity tests.Tools to make cooking more fun and enjoyable.What listening to your gut actually means.Where You Can Stalk Caitlin Macky:https://ourwildhealth.com/@ourwildhealthConnect with Kirsten on the gram:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

How did your childhood impact your life?It's a fiery episode this week, as Kirsten sits down with Logan Avant, an entrepreneur, earth lover, and all-around vibey dude.  These two gingers dive into life growing up as redheads and how bully impacted their outlook and life trajectory. Logan's life experiences are fascinating and offer a unique perspective on how to live life to the fullest.  We often are asked: what are you willing to die for, but Logan flips the question and asks...what are you willing to live for?Sounds deep huh. Well, at moments it is but not to fret, these two know how to keep the giggles high and remain the little kids they still are.In this episode, we discuss:How being bullied as kids helped us as adults.The power of living by your own principlesWhy you should always be kind to others.Wacky outlooks on introductions, and talking to strangers.Where You Can Find Logan Avant:Instagram: @loganavantCheck out his podcast: Socal VibesConnect with Kirsten on the gram:@kirsten__trammell

Do you walk like a Victoria Secret model or the hunchback of Notre Dame?This week Kirsten has a kick-ass guest, Dr. Leah Helin, a chiropractor and health care practionaire here to talk all about the body. She shares 3 killer tips to turn yourself into the hottest thing on the streets, and it isn't a designer bag.We spend so much time on screens and sitting during the day...Leah breaks down what this does to your body and how you can stop yourself from falling privy to poor posture as a result. As a chiropractor, Leah sees many people in pain, listen in the learn what some of the craziest, accidents she has helped treat...its so much SEXIER than you' de imagine.Be sure to stick around to hear the post-episode notes with Kirsten where she dives into a personal tip that is helping her fix her horrifying posture.In this episode, we'll cover:3 actionable tips to fix your posture.The best type of exercise you can do for your body.Long term effects of not taking care of yourself. Where You Can Find Leah Helin:Instagram: @drleahhelinhttps://www.drleahhelin.com/Connect with Kirsten on the gram:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

Do you find yourself wanting to try something new but don't know where to start?This week Kirsten sits down with Andre, and an eccentric hobbyist and an outdoorsman with an aptitude for words, to discuss how to live an adventurous life and be a true adventure buddy. It can be hard to get out there in the world, especially in current times, and try new things, but any excuses are easily put to a halt right here. In this episode, Andre breaks down simple steps to actually take action and how he finds his next adventure. It's an adventurous party this week friends!In this episode, we'll cover:How to get off your ass and turn ideas into action.Debunking the homeschool freak myth.How to be a true adventure buddy.The parallels between ice climbing and living life.A simple philosophy to living life that you will go ape shit for.Connect with Kirsten on the gram:@kirsten__trammell

Who Wears Your Pants?Join Kirsten for the inaugural episode!  She breaks in the mic by sitting down with her cousin Jake, to discuss all things life. They dive into where the podcast episode title originates from and then quickly roll into a conversation about weddings, ASMR, first dates, and habits that we all secretly hate, but are too afraid to openly share.  Enjoy!Ever been texted, “block test?”...listen in to learn who has and why.In this episode, we cover:How to keep the romance alive in a relationship.Thoughts on the modern Pinterest Wedding.Deal breakers When in a relationship it's appropriate to poop in the same bathroom as your partner.Connect with Kirsten:@kirsten__trammellPause Breathwork:Do you struggle to meditate?Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.Visit pausebreathwork.com/pants to join the 6- week journey!Produced By:Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!cobopod.org

Welcome to Who Wears Your Pants? Here is a place to be yourself in a world that wants you to be otherwise.  We'll dive into our deepest most honest thoughts on the things that make us money, the people who get our dicks hard and, the adventures we accidentally take.  Cultivating a sarcastic and curious approach on life and society, join Kirsten Trammell, and an occasional guest, to explore the journey of personal and professional growth. Every episode is filled with snarky humor, raunchy moments, and helpful tips to inspire you to make the life you own even better.  Its time to get wildly playful, be truly free, and wear your own goddam pants, my friend!  I am so stoked to have you!