Wishing You Wellness

honestly i think we should all make an active effort to do more things that we are just terrible at….and in this episode i shed some light on this mentality ❤️‍

in today's episode i share a few tips for anyone who is going through substance use/addiction recovery

welcome to season 2 of wishing you wellness!! today was my first episode in a looooong time & it felt so good to be back on the mic

I'm back!!! I missed you guys so much & I am beyond thrilled to be creating again. Lots of changes with episode format so let me know what you guys think. If you loved this episode, leave a rating or review and shoot me a message on Instagram with your favorite part! @wishyouwell.podcast

In today's episode "Why Somatic Healing?", a beautiful and amazing healer named Keilani teaches me about the benefits of somatic healing...while actually guiding me through a session live on the podcast. This was a super unique experience and I am so glad that Keilani came on the show for it! I hope you guys will really enjoy this one. Today we covered all kinds of things but here are the highlights: shadow work (and other ways to 'do the work') surviving dark seasons why we love mixing spirituality + biz different healing mediums using movement for healing tapping into your authenticity Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠✨

In today's episode "Let's Talk About Hypnotherapy!" I am joined in the virtual studio by my dear friend - Angelina Nahorny. She's the definition of a creative. Ang loves to write fiction, blog, and create different forms of online content. She is also an aspiring hypno-therapist. Whaaa?? Tune in to learn the difference between hypnotherapy and stage hypnosis. Because Allison definitely did not know the difference. Today we covered all kinds of things but here are the highlights: the benefits of hypnotherapy my first attempt at starting a biz (and the things I learned) a peek into Ang's fav coping skills finding the balance between feeling the feels + easing the pain our changing relationships with alcohol the story of how I met Ang Washington DC memories Savannah memories Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠✨

Sup guys :) thanks for your patience between episodes (living a lot of life lately), I really hope you guys enjoy this little update and dialogue about recent shifts in my world. Here's a bit of what you'll hear: a little bit from my recent trip to Nicaragua getting back in touch with my spirituality realizing what really matters the importance of community my experience with self isolating in the name of 'personal development' I just signed a 12 month lease for the first time in years shifts in my perspective as of lately honestly this episode was such a thought dump lol Thanks so much for being here! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

I'm back!! I know things have been a bit slower than normal on the podcast but it's just because so much has been happening in real life. And I wanna use this episode to catch you guys up on as much as I can. I was asked to do a solo episode for once so here it issssss for ya. It felt good!! I need to get back into the swing of these. Hopefully see ya soon ;) Anyway.....todaaaaay - my weekend at Breakaway Music Festival kandi, rave fams, and spending the day at the rail why I'm getting into harm reduction the first round of CAMP HEART!!! lessons I learned during my first time as a host how imposter syndrome still exists in my wor how I'm honoring my energy right now what's up next for me.... Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨ Shoutout to the primary sponsors of Camp Heart!! We love you

In today's episode "Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play," I am joined in the virtual studio by the radiant Kate Pezzuti. She's the host of the your dream life coach podcast and when she isn't recording; you can find her traveling, shuffling, and leading women through healing and expansion. This girl has such a powerful voice and I loved hearing her unique perspectives. Today we covered all kinds of things but here are the highlights: holding your people accountable calling yourself out (in the kindest way) taking big moves to achieve big uplevels the importance of play how we can heal our inner child through play and creation standing up for yourself friends that help you grow VS friends who keep you small Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨ This week's episode was sponsored by The Vitamin Patch Club

In today's episode "Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect," I am joined in the virtual studio by Juliet Piper!! For 17 years she has been an independent singer and song writer and today she came onto the show to share some insight for her years as a creative/creator. This conversation lit me tf up and I hope it has the same effect on you. Today we covered all kinds of things but here are the highlights: the butterfly effect explained how helping yourself helps others too sharing your message with the world living a creative life making time for bliss and joy saying yes to things that light you up building the life you dream about ditching perfectionism + creating for the sake of creation fun rapid fire as alwayssss Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨ This week's episode was sponsored by The Patch Brand! Check out the amazing patches I talked about today right here :)

In today's episode "Talking Creativity, The Art of Surrender, and Living Life to the Fullest," I am joined in the virtual studio by a woman who I fully believe is sunshine in human form. I have wanted to get Amber on the show for awhile and last night we finally made it a reality! This lady has so much insight and she shares so much love/light when she speaks. I think you guys are going to really resonate with this one. Hope you love it so sooo much. Today we covered all kinds of things but here are the highlights: why Amber chose to start creative coaching tips for coming back to your creative side advice for people who are unsure of how to tap into their creativity the art of surrender learning to release what isn't serving you how to live life to the fullest every single day fun rapid fire as alwayssss Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠ xoxoallisoncoaching.com ⁠⁠✨

In today's episode "Two Internet Friends Meet at a Music Festival," I am joined in the virtual studio again by one of my FAV humans on this planet - Serena Decker. This woman is an online business manager, creative, visionary, and a seriously ride or die friend. We just got back from Hangout Music Festival together and it was such a blast. We wanted to hop on to share some stories and some of the biggest lessons we learned during our time in Gulf Shores. I know you guys are gonna love this one; especially my rave/festival fam! Today we covered all kinds of things but here are the highlights: our transition from internet besties to IRL navigating conflict in healthy ways as friends/family/partners the importance of boundaries how open communication can save time, energy, and sometimes - entire friendships stories from our trip to HMF in Gulf Shores our favorite sets from the weekend lessons we both learned during a hard day making the most of every moment talking PLUR fun Hangout Music Festival rapid fire (; Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠ xoxoallisoncoaching.com ⁠✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: one of my fav books ever the main takeaway from the book why I believe in starting before you're ready the secret behind 'fearless' people how to take more chances and make more memories

(TW: Sexual Abuse) In today's episode 'Talking Sexual Trauma and the Importance of Advocacy ', Bailey Latronica, a published journalist, poet, sexual abuse survivor and advocate, steps into the studio to vibe out with me for awhile. We have connected a few times and we both felt really pulled to sharing today's message as well as our own personal recollections and stories of sexual trauma. This episode comes with a big TRIGGER WARNING because we will talk about sexual abuse, coercion and manipulation tactics in SA, and other things that may be triggering. Bailey leaves a mark wherever they go through vulnerability, open conversation, and education. Today we covered all kinds of things but here are the highlights: Bailey's firsthand experience with sexual assault and how they began to process the unthinkable Allison's firsthand experience being groomed and manipulated by a license therapist during college tips for being an advocate tips for safe and consensual encounters how to accept that you are NOT the reason that this terrible thing happened to you (regardless of what you were wearing or how you were dancing) statistics about rape/assault that will blow your mind a little how (and when) to process sexual trauma and of course.... 'rapid fire' Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠✨

In today's episode "Slaying Entrepreneurship as a Neurodivergent Human ', Justine Rodes, host of the Mentally A Badass podcast, steps into the virtual recording studio for another conversation together! I came on her podcast pretty recently and we vibed so well that I knew I needed to have her come onto Wishing You Wellness to share some of her beautiful energy and insight with you. I had so much fun during this lil chat and I hope you guys will love it just as much. Today we covered all kinds of things but here are the highlights: Justine's experience working corporate VS working for herself amazing stories from Justine's time working for Disney World tips for anyone with mental illness who wants to start a biz insight on how she stays organized and on top of things removing the stigma that people with Bipolar Disorder can't hold a job the joys of working remotely how to delegate/the importance of having support & of course - ur fav....RAPID FIRE Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠✨

HAPPY 4/20!! I HAVE A SURPRISE...guess who is backkkkk! In today's episode "Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health ', Shei Phan, former contestant of America's Next Top Model who now spends her time painting the world in vibrant colors!! Shei paints murals for dispensaries/other local businesses and she is the visionary behind Panda nation. Shei is such a transparent and unique soul and I was SOOO hype to have her back on the show for a second time since we had such a blast during the first one. If you want to hear our first episode, just head backward!! But for now - enjoy what we created today. I think this interview was really special. Today we covered all kinds of things but here are the highlights: why we experience FOMO and the key to overcoming it updates on Shei's recent travels what Shei learned while getting a super sacred traditional tattoo the benefits of twerking on your mental health the importance of spending time alone finding your voice through self expression and creativity the joys and pains of being on a healing journey my self love moment on mushies learning to truly face yourself & of course - ur fav....RAPID FIRE Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠⁠⁠✨

In today's episode "Healing, Expansion, & Taking Control of Your Life ', Peyton Cope steps into the virtual recording studio to hangout. I've known and loved this girl since we were both 16 and gushing to each other about the lives that have now manifested in our mid 20s. Peyton and I talk about everything in this episode. Literally. Everything. We decided we are gonna circle back and do more in depth conversations on the highlights but for today, enjoy a lil bit of everything! Today we covered all kinds of things but here are the highlights: story time about Peyton and I hopping into a car as strangers and driving 13 hours to a beach Peyton's journey as a professional ballerina pressure, expectations, and other unsavory parts of 'the industry' both of us admitting how shitty we used to be recognizing your growth even in small increments surrounding yourself with people who hold you accountable the impact of healthy, stable relationships and friendships the reason we act performative in our relationships & of course - ur fav....RAPID FIRE Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠⁠✨

In today's episode "Adjusting to Big Life Changes and Showing Up Vulnerably Online', Paris Prynkiewicz, host of the 'Live Well Bipolar' podcast, steps into the virtual recording studio for a gorgeous conversation about recent big changes in her life and how they have affected her mental health. We both also share insight on how to love yourself through the highs and lows involved with major life transitions. Today we covered all kinds of things but here are the highlights: Parris' experience living with bipolar disorder the emotions that may come up during big changes/transition periods how to navigate change while living with mental illness tips for taking care of yourself extra during times of change connecting with yourself and coming to terms with your diagnosis showing up online authentically to help normalize fun rapid fire!! ;) Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

In today's episode "Friends Across the World, Travel's Effects on Mental Health & Learning to Be There," Shannon Strong, host of the 'Why We Travel' podcast, steps into the virtual recording studio for a conversation about her travels and the lessons she has learned along the way. We also dove into the beauty (and sometimes pain) of having soul family/close friends who live on the other side of the world. Today we covered all kinds of things but here are the highlights: the joys and pains of having friends on the other side of the world the mental health benefits of travel traveling for the 'right reason' learning how to be there for people in the way that they need travel stories from study abroad fun rapid fire!! ;) Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠✨

In today's episode "Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between ," Megan McLean steps into the virtual recording studio and we talk about all things quarter life crisis!! She brings so much insight to the conversation and I think you guys will really enjoy spending some time in her energy during this episode! Today we covered all kinds of things but here are the highlights: what a quarter life crisis is who experiences quarter life crisis's? tips for surviving the whirlwind that is your mid 20s the duality of inner child healing tangible steps for beginning your inner child healing journey stories from our personal experiences Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠ xoxoallisoncoaching.com ⁠⁠✨

In today's episode "The Blueprint to Bipolar Disorder - Tips, Insight, & Firsthand Stories," Shaley Hoogendoorn steps into the virtual recording studio for a beautiful and insightful conversation about life with bipolar disorder. Shaley and I share firsthand experience and draw on personal research to share the basics of bipolar disorder with you guys. Today we covered all kinds of things but here are the highlights: coming to terms with a diagnosis tips for managing hypo-mania and elevated states tips for surviving those depressive episodes tough (self) love and discipline as a form of self care the stigma and social media as a helpful AND harmful tool in mental health awareness tips for loving someone with bipolar disorder giving yourself compassion through the highs and lows Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠ xoxoallisoncoaching.com ⁠✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: my firsthand experience with panic attacks and agoraphobia the one thing that changed how I experience panic attacks the reason breathwork is so hard in practice mini tips for handling panic Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠ xoxoallisoncoaching.com ⁠✨

In today's episode "The Joys + Pains of Being Human," Sabi Dhillon steps into the virtual recording studio and we are haunted by a weird desktop ghost. We blamed it on the full moon. Like we do with absolutely everything. Anyway!! Sabi and I had zero plans about what we'd discuss in this episode and decided to just let it flow/see what happens. We definitely surpassed even what I was hoping we would. So shoutout to my girl for coming on the show and sharing so vulnerably! Shit got deeeeep y'all. *TRIGGER WARNING*: brief mention of suicide. Today we covered all kinds of things but here are the highlights: former versions of ourselves showing up authentically online how all people have toxic behavior at some point how we can actually implement what we learn after making mistakes cancel culture and internet trolls loving yourself through all of the feels - welcome all vibes to the table where she found the inspiration for her podcast fun rapid fire ;)) Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: how to begin making peace with your past self forgiveness and what it looks like in practice how to break forgiveness down into more manageable chunks why I write letters to former versions of myself how to give YOURSELF closure from a situation the reason we are quicker to forgive others over ourselves Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine," Serena Decker steps into the virtual recording studio for....honestly the best conversation I've had in a HOT minute. We had to reschedule this interview a few times and it looks like there was a reason that we didn't give up. This was suuuuch a powerful and grounding chat. I think you guys are gonna get a lot out of this one. Today we covered all kinds of things but here are the highlights: our opinions on online dating cringe Tinder stories how dating has changed for us in our 20s the benefits of solo travel stories from our travels meeting your shadow self while healing the light (and the dark) side of healing plant medicine insight and stories fun rapid fire;)) This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this MINI episode you'll hear me talk about: why people gossip and why it happens so much what role projection plays in our relationships recognizing the role in people who trigger you or make you feel envious turning bitterness and jealousy into determination and admiration how to slowly care less and less about what other people think recognizing that people talk whether you're doing bad or well how amazing it feels to show up as 110% authentically you ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "How to be 1% Better Every Single Day," Paige Westley steps into the virtual recording studio for a super insightful conversation about the overlap between our physical and mental health. We all know that if we neglect ourselves physically; we will feel less than great mentally...but exactly how much do these two facets of health overlap? We also dive into the art of making a habit stick and Paige sheds light on common mistakes we make when setting goals/intentions. Today we covered all kinds of things but here are the highlights: the importance of caring for both your physical and mental health how physical and mental health overlap (and why we need to become aware of it) tips for building healthier habits that actually last the beauty of 'micro steps' how to build confidence through habit sustaining SMART goals avoiding burnout how to focus on just being 1% better every single day fun rapid fire;)) This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "Cleaner, More Organic Beauty Health & Taking Time for YOU," Lauren and Sierra, the head esthetician and lead nail technician at PAINT nail bar here in Saint Louis, step into the virtual recording studio for an amazing chat about all things beauty health. In this 3 woman interview we dive into the importance of paying attention to what you're putting into your skin and learning to treat quality time with yourself My favorite type of interview. Today we covered all kinds of things but here are the highlights: treating quality time with yourself like you would with someone else (no interruptions) giving yourself nice things/experiences...because you deserve it, duh! the joy of having a fullllll, mindful experience rather than just a 'quick' trip to the spa paying attention to what types of skin and beauty products you're using understanding that beauty health actually has more to do with how you feel than how you look treating yourself like the queen you already are This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food," Paige Harris, a NASM certified personal trainer and holistic health coach with her Master's of Science in Human Nutrition & Functional Medicine from the University of Western States steps into the virtual recording studio for an interview that truly felt like food for my soul. The conversation flowed so well and I can't believe all of the amazing downloads I had from Paige's insight. We started off with one topic but the interview definitely included some detours and little tangents. My favorite type of interview. Today we covered all kinds of things but here are the highlights: orthorexia and its symptoms restrictive dieting and control issues with food: why it happens and how we can make the change to a healthy relationship with eating why we seek control in our lives releasing control and practicing radical acceptance the importance of protecting our own energy how we can release the need to be 'perfect' healing our relationship with food tough love and being totally honest about our experiences This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: the signs that you could use a mental health day what a 'mental health day' even means my experience at Phillip Johnson Salon & Spa (and the amazing realizations I had when I left) learning to take care of ourselves first how healing yourself actually heals the collective why you should designate one day a week (or a few hours) fully to your mental health ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨ This week's episode was brought to you by PJ Salon & Spa; check them out on Instagram here

In today's episode "Nobody is Coming to Save You; Stop Waiting and Start Healing," Meredyth Willits, a psychic medium, intuitive life coach, and podcast host steps into the virtual recording studio for an AMAZING conversation about attachment styles and how we can stop making excuses and step into our true power through radical responsibility aka recognizing that nobody was put on this planet to do our work for us. We are the only person who is responsible for our growth and healing. Today we covered all kinds of things but here are the highlights: attachment styles: anxious, avoidant, disorganized breaking generational patterns the positives and negatives of social media the benefits of using social media with intention = H U G E normalizing mental health to make care more accessible the real reason we try to save people (hint: it actually has very little to do with them and everything to do with OUR discomfort) the long term effects of people pleasing/self sacrifice owning your diagnosis without over self-identifying going to therapy the first question every clinician should ask a new patient Disney movies and the subliminal messaging/programming you see when you take a closer look This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: BPD signs and symptoms my diagnosis story how my recovery journey has looked (ups and down) treatment options for BPD 'splitting', where it comes from, and how to work through it choosing helpful language over harmful language (ex: 'crazy' shaming) understanding the stigma surround the condition how the condition is portrayed in the media and how it prevents people from getting the help they need taking away the 'villain or victim' narrative and neutralizing the conversation the reason getting your diagnosis is the first step in recovery for BPD the importance of boundaries when you have BPD setting/holding boundaries with a loved one struggling with BPD ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

TRIGGER WARNING: This episode has a more solemn vibe than most of my episodes. If it's your first episode of WYW; possibly check out a lighter one! Or don't! Up to y'all. It is very transparent, vulnerable, and raw. I open up about a lot of things including my recent struggles and shortcomings in hopes that it will help someone who feels like nobody could ever understand how long addiction has brought them. Today I dive into the other side of addiction (the side we don't really show on social media). The side that doesn't include pretty graphics or sparkly tik toks. I also speak directly to people with active addictions, people in addiction recovery, but most of all - I speak directly to their loved ones. The ones who carry a lot of weight that wasn't theirs to carry. Tap in and tune into today's energy. In this episode you'll hear me talk about: what addiction really costs you a vulnerable look into my life as someone living with addiction the importance of setting boundaries when you love someone with substance abuse issues protecting your energy when you love someone with substance abuse issues why it is SAFE for you to walk away when needed the ripple effect of your addiction onto others taking radical responsibility getting back on your feet after a slip or relapse understanding that addiction is a life long battle realizing that a few steps backward do not undo your leaps forward showing compassion to yourself even when it feels impossible living with the consequence of your choices/mistakes ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: my decision to be permanently sterilized my 'why' stigma on women removing their tubes the different methods used insurance coverage the recovery process dealing with negative feedback/other people's opinions making the right choice for YOUR body and lifestyle recognizing that all women deserve the right to have beautiful babies or a beautiful life without (there are no wrong answers in this life!!!) ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "The Rainbow Queen Shares About Her Start-Up Business + The Importance of Size Inclusive Rave Attire", Sidney Borghino, the creator and CEO of Moody Rainbow Clothing (an eccentric and vibrant brand of size inclusive rave clothing), steps into the virtual recording studio for a super vulnerable, powerful, and somewhat silly chat. I've been watching this girl's colorful world for awhile so it was amazing to finally sit down and have the chance to pick her mind. Today we covered all kinds of things but here are the highlights: the benefits of being an entrepreneur the hardest parts of being an entrepreneur getting out of a creative rut what inspired her brand concept + biz name dealing with the highs and lows of owning a biz doing what truly feels good to your soul even when it requires more work the importance of size inclusive rave attire why I think 'one size fits all' is toxic af fun rapid fire as always :) This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: tips for maintaining a good mental state while on vacation finding balance between bliss and knowing what your body needs fear of missing out VS joy of missing out how to deal with the crash after a great vacation creating a life you don't dread returning to after vacay ends ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

You know the vibes babe!! Tap in and tune into today's energy. In this episode you'll hear me talk about: what love bombing looks like and how to spot it my experience being on both ends of love bombing my hot take on the 'all couples fight' narrative realistic VS unrealistic expectations in a partner finding purpose outside of relationships recognizing how little this shit is like the movies (and how that actually serves us) ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

In today's episode "How Yoga Finds You When You Need It Most," Christina Caldwell, a yoga teacher, retreat leader, and coach, steps into the virtual recording studio for a beautiful episode about how yoga found her when she needed it most and how it changed the direction of her life. This woman is light in human form and I think you guys are going to absolutely love this one. Today we covered all kinds of things but here are the highlights: how yoga is a spiritual practice yoga as a weapon against anxiety the lessons you learn from yoga practice...mine - radical acceptance! the coolest place Christina has led a retreat the power of group retreats fun rapid fire as always :) This is not one to miss, y'all!! ✨ Hi fam! Thank you for streaming the Wishing You Wellness podcast. If you enjoyed the show, be sure to leave us a review/rating so this message can reach even more hearts & souls. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at xoxoallisoncoaching@gmail.com if that feels more aligned for you! To check out more about the podcast + for access to my free workshops, mentorship program, future retreats, & more….head to my new website: ✨ xoxoallisoncoaching.com ✨

Step into the self love vortex & buckle up baby! Time for part 2!!! (finally lmaooo) Kylee & I dive back into the SLV to talk about a few things. Here are the highlights: what it means to 'date yourself' how to treat ourselves as well as we treat our romantic partners tips for learning to spend intentional time alone self pleasure practices: both sexual and non-sexual the difference between sensuality and sexuality guilt associated with self pleasure and sooooooo much more These are super unplanned mini episodes where we get a little spontaneous and just let the thoughts and energy flow. I hope ya'll love this one and turn on notifications so you don't miss the rest!

You know the vibes, baby!!!! In this solo ep, I share: more tips for recovering people pleasers the reason you cannot impress everyone tips for focusing on YOU and ur message updates on my first ever group coaching program: revive :) ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

You know the vibes, baby!!!! In this solo ep, I share: the time my friend called me out....and how much i deserved it lol reasons why friends who are forward and honest = the best healthy friendship traits treating your friendships like a relationship (with intention)!! why i think quality over quantity in friendships answering listener questions live ;) ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

You know the vibes, baby!!!! In this solo ep, I share: story time about the first couple of businesses I started huge lessons I learned in my first year as an entrepreneur balancing your mental health while being your own boss how I keep my mental health in check while working for a crisis hotline tips for avoiding burnout so much moreeee ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

In today's episode, Sloane Elizabeth, a food freedom coach, steps into the virtual recording studio for a lovely conversation about what 'intuitive eating' really means and how we can find freedom with food. Sloane brings such a unique and incredible perspective to the topic and I think this one is gonna really resonate with you guys! Today we covered all kinds of things but here are the highlights: the danger of diet culture on youth finding balance between nutrients & indulging healing our relationship with food eating in a way that supports your mental health my firsthand experience with obsessions and compulsions related to food/eating fun rapid fire as always :) This is not one to miss, y'all!!

In today's episode, Sam Mitchell, the host of Autism Rocks & Rolls, steps into the virtual recording studio for a short but insightful & impactful interview. I've been wanting to get Sam on the show for quite a while and today we were finally able to sit down and talk about everything from stigma to our favorite recent travels. Today we covered all kinds of things but here are the highlights: Sam's experience living with autism Sam and I's experience with stigma surrounding bipolar/autism tips for accepting your diagnosis & loving yourself all the same some really honest (and legit) insight on living with a behavioral condition fun rapid fire as always This is not one to miss, y'all!!

In today's episode, Christina Winkler, a cycle tracking coach and holistic/herbal health superhero, steps into the virtual recording studio for a beautiful discussion about everything from her daily routine living on Big Island to tips for living in alignment with your inner seasons. Today we covered all kinds of things but here are the highlights: cycle tracking: what is it and why do it? being more open about our cycles ceremonial cacao and its uses my experience drinking cacao at a retreat in San Diego why you should swap your AM coffee for a cup of cacao a peek into Christina's life in Hawaii fun rapid fire as always :) This is not one to miss, y'all!!

In today's episode, Jess Ardilla, the ceo and founder of Mariposa Creations, steps into the virtual recording studio, AT LAAAST, for our interview!! We have been talking about this episode for the longest time and today divine timing decided we finally had the green light! Jess brings so much light to imposter syndrome and why we experience it...AND how to overcome it. Today we covered all kinds of things but here are the highlights: Jess' journey as a small biz owner our firsthand experiences with imposter syndrome what is the upper limit & what does it have to do with imposter syndrome how we can begin to overcome the mindset of 'why would people trust me for ___' rapid fire as alwaysss This is not one to miss, y'all!!

In today's episode, Wendy Battles, the host of Reinvention Rebels; a podcast for women 50+ who want to reinvent themselves and live life to its fullest, steps into the virtual recording studio for SUCH a delightful conversation. I absolutely loved this interview and I have a feeling you guys will too. I asked Wendy to share all of the wisdom she would want 20-somethings to hear and it did NOT disappoint. Sooo many incredible downloads. Today we covered all kinds of things but here are the highlights: Wendy's tips for 20-somethings who feel lost what she wishes people in their 20s realized things to do more of in your 20s things to stop doing in your 20s me confessing that most days I feel utterly lost relationship advice for your 20s fun rapid fire :) This is not one to miss, y'all!!

You know the vibes, baby!!!! In this solo ep, I share: the correlation between self worth and people pleasing why we people please tips for curbing your desire to 'save' people around you how to build your self worth in an unshakable place my personal experience with seasonal affective disorder tips for dealing with SAD (also known as seasonal depression) ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

You know the vibes, baby!!!! In this solo ep, I share: my experience at a retreat with 16 other women the importance of sisterhood what sisterhood means to me being a light so your friends can shine even brighter surrounding yourself with supportive & uplifting humans ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

HAPPY 50TH EPISODE, WISHING YOU WELLNESS!! Finally getting around to a request I have gotten a few times. THANK you angels for being here for the last 49 stories & I hope this 50th will hit just as hard :*) You know the vibes, baby!!!! In this solo ep, I share: why i made the decision to have a breast reduction so young dealing with unsolicited advice regarding my decision how i got insurance to approve the surgery my recovery process answering a couple of listener questions ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!

You know the vibes, baby!!!! In this solo ep, I share: how healing ourselves helps heal the collective the importance of taking care of yourself going back to the basic needs avoiding compassion fatigue/burnout/resentment from trying to 'save others' focusing on your own journey the importance of boundaries ✨ Thank you so much for streaming another week of the WYW show. I love you long time, radiant soul! This journey we are on together is only beginning. If something resonated from this episode, feel free to reach out on Instagram @wishyouwell.podcast or shoot me an email at allison@ahavenforwellness.com if that feels more aligned for you!