Podcasts about vulnerably

In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery.Key Points:The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time.Authentic Reflection: Through tales of two distinct friendships, Amy examines the raw and real aspects of maintaining relationships amidst personal growth and life changes.The Power of Acceptance: Learning to appreciate the natural cycles of friendships, Amy discusses the importance of detachment with love and allowing relationships to evolve naturally.Spiritual Growth: Emphasizing the role of spirituality in navigating life's transitions, Amy shares how her relationship with a higher power supports her through emotional challenges.Emotional Resilience: Through humor and candidness, Amy illustrates the balance between acknowledging emotions and embracing personal growth, showcasing the power of transformation in sobriety.Practical Wisdom: Sharing insights from her journey, Amy offers actionable steps for processing emotions and embracing change with grace and strength.Closing Thoughts: Amy encourages listeners to trust the process and embrace the journey of transformation, reminding them that they are not alone and that each experience contributes to their resilience and authenticity.Hosted by Amy Liz HarrisonBuy Amy's Books: https://amzn.to/3ys8nuvhttp://amylizharrison.com/Subscribe on Apple Podcasts: https://apple.co/3Lgxy8FSubscribe on Spotify: https://spoti.fi/3vHHHoi#EternallyAmy #Friendship #PersonalGrowth #Sobriety #Spirituality #Transformation #RecoveryJourney #Authenticity #EmotionalResilience #DetachmentWithLove #EternallyAmy #SelfDiscovery

In this episode of the Pause Purpose Play podcast, Michaela Thomas, a clinical psychologist and expert on ADHD, compassion, and perfectionism, challenges herself to create an 11-minute solo podcast episode before her next coaching call. Michaela openly discusses the exuberance associated with ADHD and her encounter with Jessica Chivers, a chartered coaching psychologist. They shared their experiences and the importance of vulnerability in discussing the realities of running a business. Michaela emphasises that success isn't solely measured by income but by sustainable practices that allow freedom and flexibility. She highlights the need for support systems, self-compassion, and strategic decision-making. Further, Michaela encourages listeners to join the waitlist for her program, Burn Bright, which is designed to help business owners achieve success without sacrificing well-being.

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

One of the great aspects of a safe relationship is that you can be vulnerable, where you are able to share the good, but also the challenging aspects of your journey. But within it all, love and grace remain in the picture. But sometimes we want vulnerable connections so bad, we end up sharing vulnerable […]

Following the attacks that occurred on October 7th, 2023, Zibby Owens, bestselling author, podcaster, bookstore owner, and media company CEO, contacted Jewish writers and advocates, asking them to write essays on what being Jewish means and feels to them. From those contacted, 75 prominent Jewish voices contributed essays leading to the birth of the anthology On Being Jewish Now. In this powerful and moving episode, Zibby Owens is joined by over 30 Jewish women who have contributed to the anthology On Being Jewish Now. In the face of increasing antisemitism, these women unite to share their experiences, celebrate their Jewish identity, and amplify their voices. Vulnerably sharing heartfelt stories and excerpts from their essays, they explore the complexities of being Jewish in a post-October 7th world. Get ready to be inspired, moved, and empowered by the resilience and strength of these remarkable women. To read or listen to the complete essays, as well as essays from other contributors please order On Being Jewish Now. All profits will be donated to Artists Against Antisemitism. A special thanks to Zibby Owens for making this all possible.  Contributors listed : Corie Adjmi          Debbie Reed Fischer    Amy Klein Ali Rosen        Lisa Barr                Elyssa Friedland               Dara Kurtz                 Jane L. Rosen Keren Blankfeld    Jacqueline Friedland        Rachel Levy Lesser    Alyssa Rosenheck Jeanne Blasberg   Barri Leiner Grant             Dara Levan               Heidi Shertok Amy Blumenfeld   Stacy Igel                          Toby Rose                 Elizabeth L. Silver Jennifer Brown     Brenda Janowitz               Joanna Rakoff           Abby Stern Talia Carner          Rebecca Keren Jablonski  Rebecca Raphael      Rochelle Weinstein Julia Devillers       Harper Kincaid                   Beth Ricanati           Samantha Woodruff   Aliza Licht Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

Libby Ran 16/09/2024 Nordic Fairies - Vulnerably Happy - פיות נורדיות 75 Swedish House Mafia, Alicia Keys - Finally (Sweden, USA) Fig Tape - Stay Behind (Norway) Asbjørn - Vulnerably Happy (Denmark) Maustetytöt, Agents - Tein kai lottorivini väärin (Finland) Blomst - Yngre netter (Norway) Neøv - You Can't Bring Me Down (Finland) Embla and the Karidotters - Resting Bitch Face (Norway) Michael Bleu - Itkuvideoita (Finland) Lovi Did This - Canary in a Goldmine (Sweden) Aldís Fjóla - Fine (Iceland) Sonic Løland - Everlasting Things (Norway) Buko Shane - Another Sunday Morning (Finland) Lyyti - Seitsemän kukkaa (Finland) Josefin Berger - In The Silver Trees (Sweden) Birds are better - Super Highway - Ola Narr Sessions (Norway) Sigurður Guðmundsson, BRÍET - Komast heim (Iceland) Fie Eike - Fluid (Denmark) Jónsi - In Plain View (Iceland)

In this episode, I talk about the importance of self-expression for building self-worth.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

In Episode 244, Mark & Steve address the betrayed partner of a porn/sex addict who submitted the following to PBSE—As a partner of an addict, what can I do to help my partner feel more supported during his recovery, so that he may feel more comfortable telling me the truth??? Time and time again, I have caught him in lies or omissions and it's eating away at the trust in our relationship. Most recently, we engaged in physical intimacy and I could tell IMMEDIATELY that he had been looking at porn that day. I can't explain it- I just knew. I felt used, like my body was simply a means to an end for him, like a masturbation device. So I asked my partner if he'd been hiding anything from me, and he came clean that he did in fact have some slips over the weekend. I have since made it clear, respectfully, that I do not wish to engage in intercourse while information about his sexual proclivities is being withheld from me. The main issue here is that during previous conversations, he has agreed to PROACTIVELY come to me when these slips happen so that I don't have to play detective anymore… but he has never followed through with that agreement, and he continues to wait around until I ask the perfect question. After this incident, my partner told me that he doesn't feel like he can come to me because I get really quiet when he talks about his slips and therefore I do not make him feel supported enough. If you have any suggestions or words of wisdom to share, I would greatly appreciate it so much. For Her:Take the time to truly explore your feelings, wants, and needs, and then come up with boundaries and attached consequences for each.Vulnerably share these with your partner, in whatever way is safest.Ensure that you are practicing healthy communication skills:When feeling anger or anger-related feelings (which are absolutely legitimate), be sure to express this in a way that also communicates the vulnerable primary emotions under the anger.Avoid toxicity in your dialogue (name-calling, sarcasm, mind-reading, etc.) and stay true to what is "authentic" to you.As safety allows, be very proactive in your expression of needs, as well as your thoughts and feelings. Hold FIRM boundaries and their accompanying consequences/outcomes. Recognize that you can't “make” anyone continue to feel or not feel anything. They choose which feelings to focus on and remain in.SURRENDER THE REST. IT'S ON HIM.For Him:  An addict in sincere recovery will be making progressive efforts to:Practice true account-abilityAt a BASELINE, this means telling the WHOLE truth at ALL costs!Doing the hard work to not just share lapses/relapses, but to discover:What led up to the lapse/relapseWhat broke down on his endWhat specific changes will he make in future encounters with triggersSit in “Uncomfortable Places”Why are you responding the way you do your partner's reactions?How are you response-able for your actions & your responses?In what ways are you growing in your capacity to practice uncomfortable ownership and account-ability?As Addicts, WE CAUSED THIS. We may not be responsible for all of the circumstances that got us here in totality, but we ARE AND ALWAYS WILL BE responsible for how we handle, show up for, and address "today." For a full transcript of this podcast in article format, go to:  https://www.pbsepodcast.com/post/is-it-my-responsibility-to-make-my-porn-addicted-partner-feel-comfortable-so-he-will-consistently-te

Listen in as we talk with VIN Foundation board member Dr. Trae Cutchin as he shares his story of ongoing perseverance. Trae shares his personal experience coming out of the closet as a gay man with the fear of legal implications, to finding himself dealing with an unexpected addiction and the road to recovery, to the trials and tribulations of owning a veterinary practice and coming out the other side of a cancer diagnosis. Trae's story will touch your heart and highlight the common threads we experience as humans, working on ourselves and trying to be better in all the roles in our lives.    *Trigger warning* a quick heads up, some of the content in today's episode may include a trigger as it relates to substance abuse disorder.   As always, we want to hear from YOU. Please share your thoughts by sending an email or join the conversation.       GUEST BIO: Trae Cutchin, DVM Trae Cutchin, DVM, is a 1988 graduate of the Auburn University College of Veterinary Medicine, is originally from Alabama. He has worked as a regular veterinary associate in full services hospitals, in a feline only practice for four years, and as an emergency room clinician for three years. For several years he operated his own relief service in the metro Atlanta area, and then opened his own full service practice in Flowery Branch, a bedroom community just north of metro Atlanta in 2006. He is married to his partner of twenty-five years and has two step kids and three step grandchildren. He has two dogs, Turbo and Shelley, and three cats, Mightie, Tessa, and Sushi. When he isn't working as a veterinarian, he spends a lot of time working in his lawn and gardens. He is involved with the Veterinary Information Network as a VIN Representative and as a mentor in the VIN Virtual Veterinary Internship program as a mentor. LINKS AND INFORMATION:   Virtual Veterinary Internship: https://www.vin.com/AppUtil/Project/DefaultAdv1.aspx?pid=26071 VIN Foundation Vets4Vets®: https://vinfoundation.org/v4v VIN Foundation Start Up Club: https://vinfoundation.org/resources/veterinary-practice-start-up-club/ Kirk's Current Veterinary Therapy Book: https://www.amazon.com/Kirks-Current-Veterinary-Therapy-XV/dp/1437726895 If you enjoy these stories, please consider donating to the VIN Foundation to help us continue this work. https://vinfoundation.org/give Get updates to stay tuned for the VIN Foundation webinars on student debt.  You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, or LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!

In this episode, recorded at the 2024 Aspen Ideas Festival, Elizabeth Oldfield chats with Sam Kimbriel about how nature shapes his worldview, the growing loneliness epidemic, and the power of vulnerable friendships. Discover why philosophy is more than just an academic exercise—it's a tool for thinking deeply and living fully. Sam Kimbriel is a political philosopher, author, and founding director of Aspen's Philosophy & Society Initiative.

The Wilderness: Where Our True Calling is Contested and Forged Dan Wilt takes a deep dive into the story of Jesus' temptation in the wilderness from Luke Chapter 4. Vulnerably sharing from his own story, Dan illustrates how the wilderness is where our truest calling as God's beloved is both contested and forged. When we come through these seasons rooted in our identity we become unshakeable, no matter what storms come our way.

IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave. Send Josh your AMA Question HERE!  

IHP content is for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria

https://www.LesleyTavernier.com

"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family." - - - In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—starting with making less progres in her first year despite significant effort and investment. She candidly discusses the parallels between the resilience needed in business and in nurturing an emotionally healthy family, sharing insights on adaptability, creativity, and the unexpected joys found in both journeys. Through her story, listeners will find encouragement and understanding in the face of their challenges, whether in parenting, business, or personal growth. - - - Get Instant Access to the Emotionally Intelligent Kids Hub for Just $7/month: https://emily-hamblin.com/kids - - - Connect with Emily: https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Many of us don't know what's going on in each other's lives. Even conversations with our closest friend don't cover everything we're handling. It's not that people need to know everything, rather, it helps to be more intentional about sharing where we're at in life. This episode talks about how to embrace a vulnerable ebb and flow. This past week I had the opportunity to visit with a very dear friend I've known since college. That visit was magical in so many different ways, mostly for the fact that we got to spend quality time together being ourselves. We accept each other for who we are and are able to share stories about different areas of our lives. I'm here to spend quality solo time with you for EP175's Wise Walk as we discover our True Stride. My friend and I talked about family, health, career, dreams, age, and even more. We simply acknowledge this experience of us being in our late 40s and no one preparing us for the changes that happen as we grow older. We've supported each other through various ebbs and flows through life during our longtime friendship. I'm grateful we have one another. On our Wise Walk, I talk about how to embrace a vulnerable ebb and flow. You can find ways to acknowledge how you're handling life events. Come with me as we reflect on these Wise Walk questions: What's an area in your life that is surprising you right now, or maybe an area in your life that you're struggling with? Who do you trust to share your inner thoughts with? If you don't have a person, do you have another way to express what you're feeling and thinking? What's getting in the way of you expressing your thoughts? What's a step you can take to be more vulnerable and honest about your ebbs and flows? As we recognize our ebbs and flows, it also gives us a chance to relearn ourselves. You get to recall how much you're grown in the ways you face life events or decide to change from that point on. Vulnerably embrace life's ebb and flow. Reconnect to yourself with these Wise Walk questions: What is the daily emotional armor you put on by habit? Can you name the armor you carry around the most? Can you recognize moments where you can put that armor down? Where do you want to prioritize your energy instead of your armor? Who will you share your energy with (if you choose to)? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.   In this episode: [00:23] - Welcome to the show! [01:41] - How do you release your inner thoughts? [03:25] - Mary Tess recalls the past six weeks of healing after her surgery. How is she handling her ebbs and flows? [05:59] - Mary Tess talks about resharing stories with her friend that feel a bit different now that they've grown more. [08:06] - What is the daily emotional armor you put on by habit? [09:53] - Mary Tess talks about what she's relearning about herself. [12:54] - Being honest about where you're currently at. [15:44] - Thank you for listening!   Memorable Quotes: “Imperfection is just one trait of being human.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

This is the episode that I never thought I would record but I know it holds such a powerful message for you to reflect on as you enter 2024.  How the podcast came about.  My desire to create videos on YouTube and what held me back.  Vulnerably chatting about the attachment that was keeping me stuck.  Why I am stopping the podcast.  Stop choosing second best out of fear of not being good enough for the best.  You have the answers within you, 2024 is the year for you to lean in and start to listen! It is time for radical self honesty  Subscribe to my YouTube channel Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠Superconscious Shift Session⁠⁠⁠⁠⁠⁠⁠⁠⁠ today If you loved what you heard here, let's continue the conversation over on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab your notebook and pen for this content filled episode where we dive into the aspects of your Human Design that will free your life and empower your voice. Key Takeaways: The importance of being authentic and honest Reframing the fears that we have around speaking our truth Deconditioning from the aspects of our life we've been taught to hide The keys to finding balance in your communication Developing the self awareness it takes to be authentic through these key steps The 6 aspects of your specific Design that could be impacting how you communicate How to work with your energetics to share vulnerably and uplevel your growth and relationships   DayLuna:   Holiday Sale Nov 27-Dec 7th: 15% off all DayLuna products Use code: HOLIDAY15LOVE   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% your first 12 months!   Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Join the waitlist for Kiss Goodbye Your 9-5   Physical Products & Ritual Kits Digital Products & Video Courses   www.daylunalife.com Instagram Book a Reading Here!

Enjoy this 1.5 hour exploration of my Heart of Hearts.

Join Elle in a soul-baring solo episode as she takes you on a heartfelt journey through the maze of teenage self-discovery. Vulnerably sharing the highs, lows, and the messy in-betweens, Elle opens up about the quest for self-love that defined her adolescence. Brace yourself for an intimate narrative woven with laughter, tears, and a profound moment that transformed it all. It's more than just a podcast; it's a raw, unfiltered story of resilience, self-reflection, and the ultimate pursuit of love—especially from the person that matters most: yourself. INSTAGRAM: @whattheellepodcast @eleanorrosekreamer --- Send in a voice message: https://podcasters.spotify.com/pod/show/whattheelle/message

In summary, the US is not pursuing war with China over Taiwan because it aims to preserve peace and stability, avoid war, and strengthen deterrence through enhancing military capabilities and alliances. Additionally, US allies are not willing to fight for Taiwan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-nishimoto/message

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EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably In this episode we pulled from the vault, we get into what it looks like when we're afraid to use our voice, why that happens and how to work on it.  As we usually talk about on the show, vulnerable emotionally honest conversation IS assertive and healthy, and what creates genuine connection in conversation.  We talk about how rediscovering your confident inner four-year-old and beginning to use your voice to express your truth.  With kindness, firmness, and the vibe that you are straight with YOU.  It's about making your insides match your outsides.  It's about allowing yourself to be heard. You believe in you, and now it's time to put that truth out there. Key Elements: ·      Discuss examples of what it looks like to NOT use your voice. ·      Identify times when it is healthy and necessary to speak up, and how to do it.  ·      Look at why a good understanding of boundaries and detachment are crucial for assertiveness.   Don't hide who you are just because certain people can't handle it. Anyone healthy WANTS you  to be authentic out loud. In fact, they require it. Honesty and openness are  the best ways  to show the world who you are.       Resources: DON'T MISS THE FACEBOOK LIVES!  Just sign up here to join the tribe at: https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Dr. Akiva & Dr. Tamar Perlman on Let's Get Real with Coach Menachem Sunday, July 16, 2023 Living & Loving Vulnerably - A Deep Discussion on Being Authentic with Yourself and in Your Marriages --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-bernfeld/support

I've been roaming around different areas, unable to let go and let life in again. Many MINDless relationships are starting to get the best of me as I revisit what no longer serves me. So what does it mean to revisit your past? Some would say Saturn Retrograde is an invitation to feel into the foundations of the relationships around you. Vulnerably, I would say I've been questioning my worth lately. The ties I've created to lost souls have lost their spark in me, and I guess that becomes the real tragedy I now re-grieve. I don't MIND processing as it becomes an avenue you reach when you are ready to elevate to your highest potential. So what does it mean to revisit your past? Well, i'll sit with the shadows, stand with my little and walk to my higher self all at once. This episode requires you to Powerfully Claim your MIND back. Are you ready?

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about investing in a 'me date' - an effective strategy to level up your relationships, especially the romantic ones. They share insights into the delicate balance of 'me,' 'we,' and 'us' time, and how advocating for yourself can lead to healthier relationships. Learn how to maintain a balanced emotional budget, and why escaping into a novel or movie or having alone time is essential to self-care and disconnecting from stress.______________________ Website

#19: On today's episode, Han brings on the gals of the Thoughts May Vary podcast, Meadow Monaghan and Gaby Ulloa, to discuss their personal journeys, choosing the "or" as they call it or learning to pivot instead of sitting in our negative circumstances, the ups and downs of healing, advocacy within the mental health space, and the different ways we can show up vulnerably.Meadow is a former mental health professional, who is now using her knowledge gained as a mental health professional to act as liaison between brands, creators, and online communities. Her work has been seen with The Mayfair Group, Lonely Ghost, Mad Happy, Local Optimist, and more.Gaby is a writer that has covered topics ranging from mental health, relationships, and Latinx culture. She has work published with Arch Digest, Byrdie, Refinery 29, The New York Times, and more.Their podcast THOUGHTS MAY VARY, is a mental health podcast that focuses on the changing of our minds. They hope to illuminate the process of healing in real time and strive to make personal development less isolating.Listen to our podcast swap episode HERE on their podcast!CONNECT BELOW:follow Meadow herefollow Gaby herefollow Thoughts May Vary hereCONNECT WITH HAN:follow Han on Instagram herefollow HOW I SEE IT the pod herefollow Han's TIK TOK heresubscribe to Han's YouTube channel here

EREZA is an Albanian singer/songwriter based in Germany and has a passion for making you feel seen, understood, healed, loved, empowered, magical, and ethereal. Her music speaks to my inner child as well as my higher self and it was an honor to have this conversation with her. I am pleased to share this conversation with all of you in hopes that it allows you to connect to the most vulnerable parts of yourself. Huge shoutout to my dear friend Brendan Bennett for editing this podcast episode. Ereza's social media handle: @erezarezi Simply Being instagram: @simplybeingpodcast

I am so excited to share this high vibrational and expansive conversation with energy healer and intuitive business coach, Allyson Scammell. In this soul share, we take you on a special behind the scenes fireside chat, where we share energetic and astrological trends that we're each experiencing and seeing this year and how they relate to the journey of growing a conscious soul-aligned business.  WE CONNECT ON: Practical and mystical tools and insights to grow a soul aligned Vulnerably sharing where we've each struggled along the way and what we've done to overcome those challenges Exactly what we've integrated in our lives and businesses to experience quantum leaps  Advice for deepening your divine path of service and offering your gifts and unique medicine with the world during this powerful time of change and transformation Allyson Scammell is a master intuitive coach, psychic medium, and energy healer. Her mission is to help soul-guided leaders, influencers, and entrepreneurs to upgrade their energy frequency to gain unstoppable momentum in life and business. As the founder of the Soul Guide Academy, Allyson has helped thousands of leaders and lightworkers to earn more, serve more, and grow spiritually along the way. She regularly shares priceless wisdom and insight on Soul Guide Radio, a podcast for soul-guided influencers ready to unlock massive soul-aligned success. CONNECT WITH ALLYSON: Allyson's Website Allyson's Instagram LEARN ABOUT QUANTUM HUMAN DESIGN™ www.karencurryparker.teachable.com https://learn.quantumhumandesign.com/products/certification/ CONNECT WITH EMILY: Emily's Website Emily's Instagram Emily YouTube Starseed Galactic Blueprint Reading Shine Your Light 5D Business Mentorship If you enjoyed this week's episode, I'd be so grateful if you would support the Soul Collective:  • Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! • Rate and review the podcast on Apple Podcasts. • Tag me @emilyghoshharris on your IG stories with your takeaways from this episode or what guest(s) you would like to see on the show next!   

The God & The Greatboy take us on a ‘temple run' journey through vulnerability & authenticity. We talk through not being able take to staying on top of the news, telling your boys when they've hurt you and being wounded by women while walking past them or trying to flirt. We debate who's more vulnerable; men or women, why lying is a form of authenticity and so much more!SEE DEREK & DAVE LIVE, GET YOUR TICKETS HERE

Vulnerablility in relatiobnships helps to deepen connection.  We find that couples avoid certain topics of discussion and therefore miss out on the deeper connection they crave.  In this episode, Ron and Lexie discuss the importance of vulnerability and offer tips on how to have a vulnerable conversation.

This is one of the realest podcasts I've recorded in a while… perhaps ever. This evening wasn't the best, and it led me to a lot of meaningfully reflections about myself. Who I am, how I show up, how I am influenced by my social environment, how I struggle to transcend, how easily I am irritated and thrown off by some things… it's a lot to cover, but I do my best to share it all and make sense of it in real time. I hope you enjoy listening and find value in what I share. Thank you for tuning in. As always, Much Love ❤️ and please take care. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-best/support

As we began to practice vulnerably sharing our hearts with each other, we found that we often ran into trouble when the listener would get defensive. So we started asking ourselves, what is it about the way I'm sharing my feelings that puts them on the defense?We found defensiveness shows up strongest for these reasons:Sometimes our "feelings" (read: emotions), are really disguised opinions, judgments or blame. For example, "I feel disrespected" is first of all, not an emotion at all, but a passive way of saying, "You disrespected me." Disrespecting someone is not as much as action as it is an intention of the heart. Of course someone would get defensive hearing that.Even when we managed to perfectly Connection Code our way through the vulnerable share and use one of the 8 core emotions, we as the listener had to train ourselves with the new belief that, "I can connect with their 'sad' and it doesn't mean I'm bad." Basically that my spouse can be hurt by me or be in emotional pain because of me and it doesn't actually mean that I've done something wrong. Necessarily paired with this is the belief that we began training ourselves to take on as the speaker, which is, "I can be sad and it doesn't mean they are bad." My pain does not equal the guilt of another.Finally, the heart of this episode. Because I'm feeling pain (read: sad, hurt, anger, fear, lonely, guilt or shame) that was triggered by my spouse, I'm going to share it with them, as I've learned holding it in breeds disconnection. However, I am not going to share this with them with the expectation/requirement that they apologize for causing me pain, nor am I going to expect/require they change their behavior.This is where it's easy to lose people. "What do you mean they don't need to apologize?" I'm not actually suggesting there isn't something to apologize for. What I'm suggesting is that our attempts at vulnerability turn into subtle attempts at control when we follow our emotions with the expectation or requirement that the listener admit their guilt by saying, "I was wrong, forgive me." Furthermore, to require that someone change their behavior in order for me to be okay (read: not sad anymore, not alone anymore, not fearful anymore), is classically called co-dependence. The good news is that hearing our spouse show up in true vulnerability inspires us to action. True vulnerability is the expression of our emotions that invites another to simply be with us in it. It's the act of getting known, not making demands. That place is one where we invite others to show up as the best version of themselves. It's from that place that the heart of our spouse gets to become their most authentic, creative, curious, compassionate and intentional selves. Quite the opposite when they are on the defensive. Please rate, review & share the podcast!For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

A message given by Hans Bär at the International Protestant Church of Zurich on Sunday, May 7, 2023

In today's episode "Adjusting to Big Life Changes and Showing Up Vulnerably Online', Paris Prynkiewicz, host of the 'Live Well Bipolar' podcast, steps into the virtual recording studio for a gorgeous conversation about recent big changes in her life and how they have affected her mental health. We both also share insight on how to love yourself through the highs and lows involved with major life transitions. Today we covered all kinds of things but here are the highlights: Parris' experience living with bipolar disorder the emotions that may come up during big changes/transition periods how to navigate change while living with mental illness tips for taking care of yourself extra during times of change connecting with yourself and coming to terms with your diagnosis showing up online authentically to help normalize fun rapid fire!! ;) Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website: ✨⁠⁠⁠⁠ xoxoallisoncoaching.com ⁠⁠⁠⁠✨

"Think of the things that you would say about somebody at their funeral and say it now to them while they're still with you." I had this thought a few weeks ago and had to ask myself why we wait until someone dies to openly share all of the things we love and admire about them. We all probably want to encourage others, but we rarely allow extended space to build others up and be vulnerable in that. As I processed through this, I couldn't help but record an episode about it. Some of the thoughts I share are...How to hype others up in a meaningful wayHow to not feel awkward about giving genuine complimentsWhy we feel like being vulnerable with someone makes us seem less or weakHow to foster your gift of encouragementHow to find the good in people and praise itWhat is holding us back from openly sharing what we appreciate about someone elseHow to get over the awkwardness of expressing what someone means to usHow to allow yourself to receive encouragementIf you seek to empower others and point out the good in others more, as well as be open to receiving it yourself, then this is the episode for you.P.S. while you're excitedly waiting for the next episode, here's some things you can do...- Join my podcast EMAIL GROUP- Shop JANE.COM - Purchase my BOOK- Check out my WEBSITE- Follow on INSTAGRAM and FACEBOOK

“The things you want in life will change.”-Janna Joyner (and I working through all the ups and downs and growth we experienced in 2022.)I don't know about y'all……but I have so many feelings.So much to process and reflect upon.If you're in a similar space then this episode is for you.Yeah, Tom? Yes, my friend.Here is episode 3 (of 4) from the ‘Janna is brilliant and bold and here all month!' February 2023 series.Here is how you can connect with Janna: https://www.instagram.com/jannamjoyner/P.S.Want to fall in love with your creativity and the feeling you get when you just vulnerably express yourself and share your story?Then consider joining our brave, messy, awkward, and loving community here: www.tomearl.me/dcminvite

“Where we are today is exactly where we're supposed to be……and we could not be there if it weren't for those moments…that at the time felt devastating.”-JANNA JOYNER (Y'ALL!!!!!!!!)YES! Janna HAS returned!!!!!For 4 back to back episodes.I'm so excited.Here is episode 1 (of 4) from the ‘Janna is brilliant and bold and here all month!' February 2023 series.In the words of my daughter, “Let's do this!”Here is how you can connect with Janna: https://www.instagram.com/jannamjoyner/P.S.Want to fall in love with your creativity and the feeling you get when you just vulnerably express yourself and share your story?Then consider joining our brave, messy, awkward, and loving community here: www.tomearl.me/dcminvite

The final episode of Season 3 takes us to the precipice of change, looking at the topic of Fear. We discuss this with Mark Minukas, co-author of Unfear, a book on the very topic. As someone who had to face into fear a few times, transitioning from a career as a civil engineer in the US Navy, to navigating the corporate world of management consulting, Mark shares how the discomfort of this change gave him perspective and forced him to see himself in ways he was previously blind to.Mark explains the inaccuracy of the concept that to be strong and trusted, particularly if in a position of leadership, you are ineffective if you show vulnerability. Instead that trust comes from comes from competence and equally from honesty. It's a false dichotomy that trust is built from an all or nothing approach. Vulnerably, Mark shares how he has dealt with perceptions of male ‘strength', and placing too much value being motivated by others' perception of him, to intervene in the stories he was being told and was telling himself. Through intervention, and self-reflection, Mark illustrates how we can use fear and fear-driven reactions to our benefit, to better understand what we're trying to ‘react' to and what threatens our self-identity. The game is to be curious, Mark says, and use fear as a cue for learning more about yourself.--To look outside Mark turns to books that activate his mind in different ways. While he reads business books, it's fiction he has rediscovered a love for, and uses for deeper human insight. As Albert Camus famously said, 'Fiction is the lie through which we tell the truth.'Mark also leverages meditation to create distance to the busy-ness of a cluttered mind ... though he resisted it for a while thinking it was silly, and certainly against type.--Mark Minukas has been helping organizations transform their business performance for over 15 years. His work has taken him around the world exploring all kinds of industries – manufacturing, technology, travel and logistics, government, and financial services. Through this he discovered that human beings are the core of any organization. How people show up, communicate, problem solve, and lead determines how large the gap is between strategy and execution.He now advises, consults, and coaches senior leaders and their teams on how they can design effective improvement programs and harness the talent and creativity of their people to achieve significantly better business results.Mark began exploring the topics of leadership and operational improvement when he was an officer in the US Navy. An engineer by training, he studied how humans and organizations affected the reliability and safety of engineered systems. Following this, Mark ventured to McKinsey and Company as member of the Operations Practice. There he actively learnt about the technical aspect of organizational transformation and process improvement (lean management based on the Toyota Production System), but also the softer or cultural side of transformation. Today, Mark is Managing Partner at Co-Creation Partners, supporting clients with multi-year lean and agile transformation programs and activating operational excellence.Mark is also co-author of the book Unfear: Transform your organization to create breakthrough performance and employee well-being, alongside Co-Creation Partners' Founder, Guarav Bhatnagar, and is a trained executive coach through Newfield Network.--Connect...

Welcome to Recovery Soulfood's, Deeper Truth Healing Hour. In this Episode Rev. LC Welcomes, Maroon5 Founding Member & Drummer Ryan Dusick. Ryan has written an Amazing book entitled, Harder To Breathe-a Memoir of Making Maroon5, Losing it All & Finding Recovery. I am so Grateful that Ryan stopped in to share his Deeper Truth so Vulnerably with us today! CONNECT W/RYAN DUSICK & PURCHASE HIS BOOK HERE; www.RyanDusick.com Instagram @ryan_michael_dusick CONNECT W/REV. LONA-LC-CURRIE HERE; Instagram @recovery_soulfood www.YouTube.com/@RecoverySoulfood www.Facebook.com/@LCrecoverysoulfood IF YOU ARE INTERESTED IN HAVING REV. LC SPEAK TO YOUR GROUP OR AT AN EVENT CONTACT HERE; transgendermentor@gmail.com & write SPEAK in the Subject Line Audio & Video Version of this Episode is Available on; iTunes/RecoverySoulfood, Spotify/RecoverySoulfood, Amazon Music, iHeart Radio & All Major Podcast Platforms You Can Support The Recovery Soulfood Podcast & The Deeper Truth Healing Hour by going to; www.anchor.fm/RecoverySoulfood & Click SUPPORT --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysoulfood/message Support this podcast: https://podcasters.spotify.com/pod/show/recoverysoulfood/support

Have you ever worked so hard & so long for a dream, only to realize it was no longer aligned with you? Have been so determined to push yourself and hustle, only to have your body completely fail you and force you to rest? If you are nodding, then you have wrestled with the very juicy life lessons that author and coach, Halinka Prevett, shares in her first book, Vulnerably Authentic: A Journey to Being Ok. In this episode, Halinka and I talk about the struggle to own the title of “writer,” and many other hilarious and powerful nuggets of goodness. After listening, grab her book on Amazon here!Learn more about working with Halinka here and on Instagram @happyhealthyplaceI'm excited for you to learn more about the mission and vision of this program! If you are ready to see if the Embodied Writing Mastermind is your next step for leaving your legacy and getting your core messages from business and life in an empowering book, then head to shanahartman.com and click “Work With Us” to apply for our next round. We have 3 books being published this year. We want yours to be next!As always, leave us a review so that more people see the podcast and get the writing support they need. Then, share your takeaways and this episode on IG, tagging me @shanahartman_ Remember, we are here to change the personal growth and biz strategy publishing world by activating our unique voices and stories in a book.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: language and discussion involving drug use, sexual abuse, and sexual anatomy. Not suitable for children's ears, please listen with appropriate caution. Psilocybin, the hallucinogenic component of magic mushrooms, is emerging as an effective, longterm treatment for trauma recovery. Trauma survivors with PTSD and CPTSD who have been resistant to more traditional treatments, are finding integration through even a single mushroom trip.Vulnerably and bravely, Beth shares her take on psilocybin and trauma recovery.Resources: How to Change Your Mind  by Michael Pollan (Now a documentary on Netflix)

On today's episode my boyfriend, Timmy and I talk all about our recent experiences speaking a goal or a dream into existence. Timmy had something manifest quickly and I had something that just happened that was a slow burn over many years. From these experiences, we've learned a lot and are eager to share. From this episode you'll learn The difference between a quick and slow burn manifestation How to access courageous vulnerability The importance of specificity Why sometimes you need someone else in to help nudge you in the right direction of your dream The importance of removing desperation when you ask for things How to your spirit guides can assist in manifesting (inspired by Spirit Sis aka Steffi Hill) Why you literally must speak something out loud How you can start to test this out in a small way, so it's not overwhelming And More! Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods! Follow the show on Instagram: @unleashyourinnercreative Follow me @LaurenLoGrasso Find out what I am up to and more: https://linktr.ee/laurenlograsso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

You've done a lot of work and understand how past experiences have shaped your relationship patterns. But are you still meeting lots of emotionally unavailable people on dates or constantly looking for red flags to keep from getting hurt or rejected? If that sounds like you, then you'll relate to Erin who's been single for five years. In this episode, I help her discover what lies behind her frustration with her love life and seeming inability to find someone with a mutual interest in a long-term relationship. 9:33 - Erin explains her frustration with her existing dating situation 13:50 - The perspective that's missing from Erin's love life right now 17:21 - How being too open can be a form of manipulation 19:33 - Dating from the fearful place of “guilty until proven innocent” 24:12 - The missing factor Erin may not be consciously aware of 27:11 - Why emotionally unavailable people can be attractive to Erin 31:57 - How your thoughts can lead you to take (or not take) certain actions 37:15 - What Erin can work on next and a suggestion for how to put it into practice 41:54 - Recapping the coaching call with Erin 46:38 - My top takeaways from this episode I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to How To Date Vulnerably and Protect Yourself at the Same Time, here are your next steps: Order my book You Are Meant for Love. Looking for places where you can help by donating money? Try Care.org or World Central Kitchen. Sharon McMahon of Sharon Says So is also raising money in her community for Ukrainian refugees.  Take my free Emotional Availability Assessment here. Listen to past episodes about anger 218 and 219 and past episodes about the Law of Attraction 199, 223, 269, and 290. Listen to Episode 304 with Paige about her experience with my small group coaching program Love Incubator.   My Love Incubator coaching program is an affordable way to get 1-on-1 coaching calls with me and go deep where you need to. Plus, you'll be part of a small community of 10 women or less doing the same work and willing to support you. Find out more here or book your exploratory call with me right away! Rather work with me 1-on-1? With my impactful introductory coaching session, you'll walk away knowing exactly what's blocking you in love. Learn more and schedule your session here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it'll help other women find our community!

Ann Voskamp shares how she went from a blogger who averaged 800 page views a day to a four-time New York Times bestselling author. She breaks down her approach to writing that connects with people,...Read the whole entry... »

Trying to figure out your branding? Are you struggling with consistency and balancing your self-care with your obligations? Are you insecure about your non-linear path? If this sounds at all familiar, then you will want to listen to this week's episode with Jandra Sutton. Jandra Sutton is a writer, entrepreneur, and host of The Wildest Podcast, a weekly personal development podcast in 10 minutes or less. Jandra is on the path to building her brand and online presence in the most authentic way possible, which means she's figuring out what's in alignment with her and her messaging. She's also a veteran health and wellness writer, so she knows a thing or two when it comes to creating a self-care routine that works for herself (hint: it can definitely change when you change). If you're down for learning how to bring intentionality and authenticity to your online presence and business, then you'll love our chat. In this episode, we discuss:her non linear path to being a writer, entrepreneur, and podcast hosther least favorite word -- "should"being intentional with her branding and messaging including censorship, and the importance of having boundaries getting clear with who you are and what you have to say and how you say ithow she deals with imposter syndromehow her anxiety has helped her to take more chances her motto: "why not try?" her struggles with balancing obligations and self-carewhat her self-care routine looks like now, including being really gentle with herself and not getting mad when something is no longer effectivehow she's mastering TikTok, including going viral, and her tips for creating content on the platform  Connect with Jandra: https://www.instagram.com/jandralee/https://twitter.com/jandraleehttps://www.tiktok.com/@jandraleehttps://jandralee.com/wildestJoin the DO YOU community: https://www.instagram.com/doyoupod/https://www.facebook.com/groups/196063679296832Keep up with Brianne: https://www.instagram.com/briehogan/https://www.facebook.com/briannehoganwriterVisit Brianne's website: https://www.briannehogan.caRead NOT RELATED TO HULK HOGAN: https://briannehogan.substack.com/ Support the show

Are you a control freak? Or are you willing to be vulnerably weak? In this episode, we'll discover all the beauty of life we could be experiencing if we're willing to let go of the need to control. Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min Don't forget to go to the “Podcast” tab on my website www.triciazody.com/podcast to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They're free, and I pray you'll find some healing and freedom there. 

In the first episode of Season 3 of The GenTwenty Podcast, Nicole and Marina discuss what it means to embrace vulnerability and live vulnerably in all seasons of our lives. The world needs us to be deeply human and to be ourselves, unapologetically. Thank you to Give a Damn Goods for sponsoring this episode. Save 15% on your first purchase at Give a Damn Goods with code PODCAST. Thank you to Serena from Get Me Out Of This Job for sponsoring this episode. Learn more about Get Me Out of This Job here and follow on Instagram here. Mention GenTwenty and get 10% off your coaching package. Read the full transcript of this episode here: https://gentwenty.com/the-gentwenty-podcast-living-vulnerably/ We'd love to hear from you! Email us at nicole@gentwenty.com or marina@gentwenty.com.