Podcasts about alfiee breland noble

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected. We want to hear from you! What are some ways you foster a sense of belonging for your child? Dr. Alfiee's website: https://dralfiee.com/ For more information about the AAKOMA Project, visit: https://aakomaproject.org/ ________________ Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma project Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected. We want to hear from you! What are some ways you foster a sense of belonging for your child? Dr. Alfiee's website: https://dralfiee.com/ For more information about the AAKOMA Project, visit: https://aakomaproject.org/ ________________ Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma project Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Alfiee Breland-Noble, a psychologist who has spent decades working to advance the mental health of youth of color, was selected as one of 12 global leaders to receive a $20 million grant-making fund from philanthropist Melinda French Gates. Dr. Alfiee discusses the state of youth mental health, particularly for intersectional youth of color, the biggest challenges facing young people today, how the conversation around youth mental health has changed in recent years and how she hopes to use the new funding to make a difference in young people's lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alfiee Breland-Noble is a pioneering psychologist, scientist, author, mental health correspondent, and founder of the nonprofit, The AAKOMA Project. She is also the Chief Mental Wealth Officer and Senior advisor to Charlamagne Tha God's foundation, the Mental Wealth Alliance.Her daughter, Morgann Noble, is a Howard University student, entrepreneur, and motivational speaker. She is an aspiring executive who plans to bring awareness to the underrepresentation of BIPOC communities in the corporate space while also assuring constant conversation and understanding of DEI. In this episode of “The Vault”, the mother-daughter duo joins Dr. Judith to discuss the importance of listening to your children, mothering adult children, and how to heal from generational trauma.Follow Dr. Alfiee Breland-Noble:Instagram: https://www.instagram.com/dralfiee/?hl=en TikTok: https://www.tiktok.com/@dralfiee?lang=en LinkedIn: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com/ Nonprofit: https://aakomaproject.org/ Podcast: https://couchedincolorpodcast.libsyn.comFollow Morgann Noble:LinkedIn: https://www.linkedin.com/in/morgannnoble/ Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

After living through a global pandemic, missing years of in-person interaction, and dealing with the constant onslaught of violence displayed on social media, I think it's safe to say that our kids are far from alright.  Joining me today to talk about some of the top concerns youth are facing when it comes to their mental health is fellow psychologist, Dr. Alfiee Breland-Noble. A thought leader in her field, Dr. Alfiee focuses on mental health and suicide prevention for intersectional Youth and Young Adults of Color. She is a regular media contributor for outlets like The Grio, Today Show, The Breakfast Club, the New York Times, and others. During our conversation, we discuss the impact of racial trauma on youth mental health, how parents can monitor their child's activity without invading their privacy, and strategies for cultivating an environment in which a child can express themselves freely. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Dr. Alfiee Dr. Alfiee's Website AAKOMA Project Tiktok AAKOMA Project Instagram AAKOMA Project Facebook AAKOMA Project Website AAKOMA Project LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah TaylorSee omnystudio.com/listener for privacy information.

IntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one's second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one's journey.Feb. 11th is T-Kea's Renewed Resilience Day.Fun fact: Feb. 13th is Jordan's birthday.ResourceThe American Foundation for Suicide Prevention is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. To learn more about AFSP and the L.E.T.S. Save Lives initiative, visit https://afsp.org/letssavelives/. Follow AFSP on Instagram at @afspnational.Community ChangemakerDr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) is a psychologist and founder of the mental health non-profit The AAKOMA Project. She also hosts the “Couched in Color with Dr. Alfiee” podcast.Follow Dr. Alfiee on IG: @dralfieeCheck out the Aakoma Project: https://aakomaproject.org/Check out the “Couched in Color” Podcast: https://dralfiee.com/couched-in-color/Moment of InspirationWe want to encourage survivors of suicide to think about your Renewed Resilience Day, your second chance at life. Whether your Renewed Resilience Day/Second Birthday is this month or not, we want you to take time to honor yourself and do something that will celebrate your recovery. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D DonateYour support helps us to fulfil our mission of preventing suicide in Black community. Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN ShopGet your merch and support the show: https://bpdbst-podcast.printify.me/products EventsBlack & Suicidal: Peer Support GroupDate: Saturday, February 24, 2024Time: 11 AM to 1 PMhttps://www.eventbrite.com/e/797342572097?aff=oddtdtcreator 10th Annual Peer Leadership Conference (virtual)Date: February 21, 2024Time: 9:00 a.m. -3:30 p.m.https://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

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In this weeks episode of The Dude Therapist podcast host Eli Weinstein interviews Dr. Alfiee , a pioneering psychologist, scientist, author, and mental health correspondent. They discuss equity in mental health, disparities in mental health treatment between white and black children, and how racism and discrimination can contribute to mental health issues in young people. Dr. Alfiee identifies racism, racial trauma, and climate change as the biggest threats to the mental health of youth of color. [00:00:05] Pioneering psychologist scientist, author, media contributor. [00:04:37] Empowering voices, amplifying diversity. [00:09:31] Equity for youth mental health. [00:13:53] Equity for youth mental health. [00:18:44] Youth of color: racism, discrimination, unequal treatment. [00:22:36] Examining mental health holistically. [00:26:12] Racism, trauma, discrimination, institutionalized racism. [00:29:38] Mental health: Validate, Listen, Act. [00:33:29] Mental health: Everyone's journey to acceptance. [00:38:25] Heal self, help others. BIO: Dr. Alfiee Breland-Noble (known as Dr. Alfiee) is a pioneering psychologist, scientist, author, mental health correspondent, and the founder of the million-dollar nonprofit, The AAKOMA Project. As an expert in her field, Dr. Alfiee focuses on mental health and suicide prevention for intersectional youth and young adults of color (including LGBTQ youth and those with disabilities). She is a regular media contributor for outlets including the Washington Post, SELF, CNN, Peacock, INSIDER, Fortune, the New York Times, and many more. She was co-host to Lady Gaga on the short film The Power of Kindness, produced by the Born This Way Foundation and launched on World Kindness Day and recently joined the Red Table Talk with Jada Pinkett Smith, Willow Smith and Adrienne Gammy Norris discussing mental health. With over 25 years of experience and widely recognized for her ability to draw in audiences and inspire, she embodies her belief that there is enough love and light, informed by strong culturally relevant science, to help everyone achieve #optimalmentalhealth. All Social Handles Dr. Alfiee Twitter - @dralfiee IG - @dralfiee TikTok - @dralfiee Facebook - @dralfiee LinkedIn - Alfiee (Dr. Alfiee) Breland-Noble Vimeo - Dr. Alfiee and The AAKOMA Project The AAKOMA Project Twitter - @aakomaproject IG - @aakomaproject TikTok - @aakomaproject Facebook - @aakomaproject LinkedIn - The AAKOMA Project Vimeo - Dr. Alfiee and The AAKOMA Project Couched in Color Podcast Twitter - @couchedincolor IG - @couchedincolorpod Facebook - @couchedincolor --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Alfiee Breland-Noble, an internationally recognized psychologist, author, and founder of The AAKOMA Project. Dr. Noble discusses the Ad Council's Sound It Out Together campaign, focusing on providing resources for parents and caregivers to talk with their kids about mental health and issues they may be experiencing that are impacting their health and well-being. Dr. Noble also provides insight into the latest data on youth mental health, including an alarming new study done by the CDC. Jim Lorraine, President & CEO of America's Warrior Partnership, also joins the show. Jim Lorraine discusses the issue of veteran suicide, including the latest strategies available to help stop veterans from reaching that crisis point. In light of National Caregivers Day, Jim Lorraine also explains caregivers' crucial role in caring for our veterans.

Recent studies have shown that firearm suicidality rates are rising among Black youth. But why? And is this trend truly new? And, what can we all be doing to prevent this loss of life? Dr. Alfiee Breland Noble, founder of the AAKOMA Project which specializes in servicing the mental health needs of youth of color, and Aalayah Eastmond, Team ENOUGH founding member, and survivor of the Marjory Stoneman Douglas shooting, join us to talk about the importance of prioritizing mental health in communities of color and how stigma and a lack of culturally competent resources can often make seeking help more difficult. We also break down the ways in which we all — no matter who we are — can better listen, and help, the young people in our lives.  Further reading:How Often Are Guns Involved in Accidental Deaths? (the Trace)State of Mental Health for Youth of Color 2022 (the AAKOMA Project)Why Are More Black Children Dying by Suicide? (the New York Times)Firearm Deaths Grow, Disparities Widen (the CDC)Black Youth Suicide Rates Rising, Defying Historic Trends (New York University)Support the showFor more information on Brady, follow us on social media @Bradybuzz or visit our website at bradyunited.org.Full transcripts and bibliographies of this episode are available at bradyunited.org/podcast.National Suicide Prevention Lifeline: 1-800-273-8255.In a crisis? Text HOME to 741741 to connect with a Crisis Counselor 24/7. Music provided by: David “Drumcrazie” CurbySpecial thanks to Hogan Lovells for their long-standing legal support℗&©2019 Red, Blue, and Brady

This week I am honored to welcome Dr. Alfiee Breland-Noble to the show for an inspiring and eye-opening discussion about mental health and her mission to make mental health services more accessible and more relatable within diverse communities. Dr. Alfiee knows how it feels to be an outsider and in this episode, she shares her journey from Virginia Beach Surfer and hip-hop lover to renowned psychologist and internet personality. Dr. Alfiee is a pioneering psychologist, scientist, media contributor, author, speaker, and founder of the innovative BIPOC mental health nonprofit, The AAKOMA Project. Dr. Alfiee is a fierce advocate of #optimalmentalhealth for all and has spent 25+ years illuminating and reducing mental health disparities for diverse communities. In this conversation, we cover a wide range of topics including the importance of showing up in your purpose and the beauty of holding space for others who may be in need. Dr. Alfiee shares her incredible experience working alongside Lady Gaga on The Power of Kindness Digital Special where she was featured as a mental health expert and panelist. In addition to discussing the power of that experience, Dr. Alfiee also shares her passion for continuing to create spaces where diverse voices can be heard through her work with The AAKOMA Project and her podcast, Couched in Color. This episode is a must-listen or must-watch for parents, teachers, mentors, or anyone working with young people in this modern world. Dr. Alfiee shares inspiring advice regarding everything from social media use to suicide prevention while reminding listeners how to live in their truth while loving others. Topics Include: Dr. Alfiee's Origin Story The Importance of Sticking With Your Dreams The Power of Kindness with Lady Gaga The Toxic Nature of Pre-Judging People Signs and Tips For Suicide Prevention Understanding Young People's Unique Mental Health Needs The Double-Edged Sword of Social Media The Goals of The AAKOMA Project The Mission of The Couched in Color Podcast Ways to Support Dr. Alfiee and Her Projects   Follow Dr. Alfiee: Website: https://dralfiee.com/ Instagram: https://www.instagram.com/dralfiee/ Facebook: https://www.facebook.com/dralfiee TikTok: https://www.tiktok.com/@dralfiee LinkedIn: https://www.linkedin.com/in/dralfiee/ Twitter: https://twitter.com/dralfiee   The AAKOMA Project: https://aakomaproject.org/   The Power of Kindness with Lady Gaga: https://www.facebook.com/watch/?v=3393924860732409   Dr. Alfiee's Podcast: Couched in Color: Instagram: https://www.instagram.com/couchedincolorpod/ YouTube: https://www.youtube.com/@CouchedinColorwithDrAlfiee Podcast Apps: https://couchedincolorpodcast.libsyn.com/   Connect with Mike: https://linktr.ee/mikedicioccio   Produced by Social Chameleon: https://www.socialchameleon.us   Interview Recorded via Riverside.fm   Mike'D Up! Merch: https://mikedupmerch.com

House Republicans have launched investigations into President Joe Biden's handling of classified documents.The Treasury Department pushes Congress to raise the debt ceiling.USA TODAY Sports Reporter Tom Schad looks at a catch-22 for minority coaching candidates in the NFL.UFO reports are on the rise.Psychologist Dr. Alfiee Breland-Noble talks about dealing with suicide.If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mood: mental health focused, educational, empowering, how-to The therapist is now in session! Today's highly anticipated guest, Dr. Alfiee Breland-Noble, comes to us with an exceptional mental health background, decades of research and pioneering clinical experience… and a whole lot of love and light! She breaks down the basics of therapy for us, including how to find a therapist, how to choose the right kind of therapy for your needs, and what to expect from your sessions… and she also makes Dominique cry happy tears (shocking, she's crying!) so that's always fun. This is our fourth and final episode of October's mini-series, Take Better Care of Yourself Month! If you enjoyed these episodes and want more content like this, we'd love to hear from you. Send us a note via email: imfine@thisisfinepodcast.com. As mentioned in the episode, your mental health resource guide (crisis lines, mental health organizations and therapist search engines) is below! For times of crisis: Call or text 988, and/or visit the Emergency Room ASAP For BIPOC and/or LGBTQ+ Groups: The AAKOMA Project, The Loveland Foundation, The Trevor Project, National Queer & Trans Therapists of Color Network For General Therapy Search: Project Healthy Minds, Psychology Today, Find A Therapist

In part two of this two-part series, Meta's Head of Youth Wellbeing Vaishnavi J is joined by Dr. Alfiee Breland-Noble of the AAKOMA Project for an important discussion around how brands can utilize strong partnerships to create a positive experience for youth online. The episode dives into the unique opportunities for young people growing up … Continue reading "Youth Wellbeing: Prioritizing the Teen Experience in Today's Products and Technologies – Part 2"

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam's conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett's Instagram @itsjarretthill Jarrett's Facebook @jarretthill Jarrett's Twitter Jarrett's Website @rayzhon Tre'vell's Instagram @trevellanderson Tre'vell's Twitter Tre'vell's Website @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

We are back from our hiatus! AJ is a married man and he is still on vacation, so we are join our pop culture correspondent Shar Jossell.  We discuss what happens now that Roe. vs. Wade di get overturned, is the community next? Also, what exactly is gay stuff? This boyfriend is not happy with his partner!  Special guests: Paula Canny - Attorney. Dr. Alfiee Breland-Noble, mental health correspondent, and founder of AAKOMA Project, a BIPOC mental health organization.

We focus on the mental health of women and trans men who may feel like second class citizens when it comes to controlling their bodies, due to the possible overturned of Roe vs. Wade. Dr. Alfiee Breland-Noble, mental health Correspondent and Founder of The AAKOMA Project joins Mikalah and psychotherapist Dr. Jenn Mann for the conversation. Could vasectomy's be the answer? 

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.   The National Alliance on Mental Illness Hotline 1-800-950-6264   Guest Information:   @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

It's Therapy Thursday and Dr. Jenn Mann guest hosts!  We talk about depression in our elder community, eating disorders, plus its Mental Health Awareness month but we are shifting focus to the women and trans men who may feel like second class citizens when it comes to the controlling of their bodies along side Dr. Alfiee.  We also continue the conversation regarding how the LGBTQ+ community might be affected by possible overturn of Roe vs. Wade.    Special guests:  Dr. Alfiee Breland-Noble  - Mental Health Correspondent and Founder of The AAKOMA Project. Paula Canny - Attorney

It is Mental Health Awareness Month! We focus on the mental health of women and trans men who may feel like second class citizens when it comes to controlling their bodies, due to the possible overturned of Roe vs. Wade. Dr. Alfiee Breland-Noble, mental health Correspondent and Founder of The AAKOMA Project joins Mikalah and psychotherapist Dr. Jenn Mann for the conversation. Could vasectomy's be the answer? 

As we continue to celebrate Women's History Month, this chef is making history by opening a sports bar that focuses on women's sports!  Dr. Alfiee is back to discuss  how to navigate feelings when people post about things like the war in Ukraine on social media in Therapy Thursday. Plus is the snooze button destroying your relationship? A sleep expert tells us why your bedtime habits could  be more harmful than you realize.    Special guests: Queer Portland Chef Jenny Nguyen -  Founder & Owner of The Sports Bra Dr. Alfiee Breland-Noble, a psychologist, mental health correspondent, and founder of AAKOMA Project, a BIPOC mental health organization.. Dr. Daniel Barone - Associate Medical Director, Weill Cornell Center for Sleep Medicine and Associate Professor of Clinical Neurology.

Dr. Alfiee M. Breland-Noble is one of the most valuable mental health experts to be found anywhere. In this important episode, Hayley and Dr. Alfiee discuss the reality that how we talk about mental health with those suffering from mental illnesses can be the difference between life and death, making the need to learn more about each other and communities, cultures, and ethnicities different than our own of paramount importance to anyone who seeks to help friends, colleagues, and loved ones live happier lives. Listen in and learn what you need to know to make sure you're giving the very best help to those in need. Dr. Alfiee M. Breland-Noble specializes in building healthy programs for young people with the strongest need and healthy businesses and organizational cultures that support a happier, more productive workforce that avoid breakdowns in company morale. If we are going to learn to handle all the challenges we're facing now and those coming in the next few decades we are going to need a lot more people with the breadth, depth and wide range of expertise, talent, skill and dedication that Dr. Alfiee Breland-Noble brings to the table. She is a Psychologist, Scientist, Author and Host of the podcast COUCHED IN COLOR - a weekly show designed to encourage dialogue on the mental health needs of youth and young adults of color and she is here to share with us how she is engaging marginalized youth and empowering them to care for their mental health as well as ways we can best execute self-care and keep ourselves in optimum mental condition. https://dralfiee.com/ https://www.instagram.com/dralfiee https://twitter.com/dralfiee https://www.linkedin.com/in/dralfiee www.hhasselhoff.com  www.checkinwithyou.com  projecthealthyminds.com/hayley https://www.instagram.com/hhasselhoff/ https://twitter.com/hhasselhoff https://www.tiktok.com/@hayleyhasselhoff?lang=en http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainn and Reza sit down with esteemed Psychologist Dr. Alfiee Breland-Noble to ask, "Are the Kids Alright?"  @rezaaslan @rainnwilson Special Thanks to Our Sponsors:  NOOM Start building better habits for healthier, long-term results. Sign up for your trial at NOOM.COM/MILKSHAKE.   MAGIC SPOON Remember, get your next delicious bowl of guilt-free cereal at MAGICSPOON.COM/MILKSHAKE and use the code MILKSHAKE to save five dollars off.   UPSTART Find out how Upstart can lower your monthly payments today when you go to UPSTART.COM/MILKSHAKE.     See omnystudio.com/listener for privacy information.

 Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition's Mental Health Awareness month 1-2-1 conversation series. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

 Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition's Mental Health Awareness month 1-2-1 conversation series. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

 Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition's Mental Health Awareness month 1-2-1 conversation series. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

 Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition’s Mental Health Awareness month 1-2-1 conversation series.

 Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition's Mental Health Awareness month 1-2-1 conversation series. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

00:00 Show Open / Dr. Alfiee Breland-Noble, a psychologist based in the Washington, D.C. area, discusses a national campaign aimed at kids who are suffering mentally during the pandemic. 11:00 U.S. Senator Sherrod Brown (D-Ohio), discusses President Biden's infrastructure proposal and more. 16:00 Courtesy of our sister station, WBNS 10-TV, Karina Nova presents segments on police reform, as well as interviews with Central Ohio members of Congress and Ohio State University Political Science Professor Paul Beck. 42:30 Fernanda Villasenor and Katie Plat with the NYC-based Cities For Financial Empowerment Fund discuss a grant Columbus has received to offer free financial counseling for hundreds of residents.

In our often polarized society, mental health disparities can be viewed as either underappreciated or overblown. In today's episode, we consider disparities, the importance of cultural competence, and the fight against stigma in youth and adults alike. Mental health expert Dr. Alfiee Breland-Noble and mental health advocate Doug Middleton join for a discussion on mental … Continue reading Tackling disparities and stigma with Alfiee Breland-Noble and Doug Middleton →

**Podcast audio fixed

This week, Dr. Alfiee chats with Dr. Cindy T. Graham, PhD, Founder of the Brighter Hope Wellness Center, who demystifies Autism Spectrum Disorder, and the stigma which accompanies it for millions on the "spectrum". She talks with Dr. Alfiee about her work, and how she helps children and adults with ASD and other developmental challenges. Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities.

This is a time of unprecedented stress regarding racial justice, police brutality, the election of 2020 and of course the Coronavirus. With all that is surrounding us, I wanted to bring you a special episode between seasons 1 and 2 (hence CIC EpS1.5). I am so excited for this special episode of my podcast called, "You Are Elegant: A Special CIC Episode w/Super Producer Mark "King" Batson" (on IG at @markbatsonrocks). Mark has just dropped a new album of uplifting and affirming songs and I'm here to tell you it is awesome (you can find it right here) and on @ITunes / AppleMusic. Just so you know, in its first week, the album was #1 on the ITunes charts. I had the honor of hosting my fellow @howard1867 Bison on my podcast where we discuss the impetus for his album, what he hopes people will gain from it and why he feels the time is now for an album like this. I really hope you will take a moment to download and listen; Mark is supporting #mentalhealth for #BIPOC communities with his work and I promise, you will find something in this new album to uplift and inspire you. Enjoy this special episode (go hop on over to @youtube and @applepodcasts, subscribe, rate and share you can start here) and stay tuned for Season 2 of my #videopodcast coming very soon! As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

(Part 2 of my conversation with the shining light Nikki Webber Allen) This final episode of the season, part 2 of 2 parts, is particularly powerful and remains relevant for me and the CIC crew. Nikki Webber Allen is an Emmy award winning producer with a Ted Talk (yes THE TED Talk), currently at 2.3 million views and counting. Nikki talks openly about her own experiences with mental health, she describes her devastating loss of a loved one to mental illness and she openly shares with our audience her coping strategies, means of support and efforts to empower other through her nonprofit, I Live For... In my closing thoughts for the season, I thanks loads of people which you'll hear and see on this episode (namely my family). I also promised, however, to name the woman who encouraged me to go for it and start my podcast. I only know her by her IG handle @rachaelroyds but I love her because she is the person who gave me the courage to press forward. Also thanking Ron Funches and Halston Ray because they both believe in me and went out of their way to get me set up. Wow! It makes me teary just to think about how kind so many strangers and new friends have been to me. We'll be back for Season 2!! Stay with us ya'll! You can Find I Live for on the web at www.ilivefor.org. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Earlier this week, I took a moment to reflect on Black women, our mental health, trauma, grief and recovery. I thought about Megan Thee Stallion and her traumatic experience with gun violence; the horrifying impacts of COVID-19 on Black women caring for children, spouses/partners, aging parents and working in essential professions (sometimes without PPE or other critical safety measures). My teen daughter brought it all home for me when she told me, "mom I feel like Black women are the most unprotected women in the world". It was heavy and I felt sad that even my teen, with all of the energy I and my family pour into her, still sees so much in this work that leaves her weary. So, this final episode of the season, part 1 of 2 parts, is particularly powerful for me and the CIC crew. Nikki Webber Allen is an Emmy award winning producer with a Ted Talk (yes THE TED Talk), currently at 2.3 million views and counting. Nikki talks openly about her own experiences with mental health, she describes her devastating loss of a loved one to mental illness and she openly shares with our audience her coping strategies, means of support and efforts to empower other through her nonprofit, I Live For... I left this conversation feeling inspired and validated (and that wasn't even my goal going in!) As a bonus in this episode, I share how Nikki fundamentally changed my life (not even kidding) and if you listen to her story, she will fundamentally change yours too, so please take a moment to listen and subscribe. You can Find I Live for on the web at www.ilivefor.org. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Given recent news about Kanye West, his very public concerns related to his bipolar disorder and his family's public battle to support him, this episode could not be more timely. I am joined today by Mr. James Harris, a therapist (with a masters in clinical mental health counseling) a trauma survivor, author and mens mental health expert. James very openly shared his lived experience as a ward of the state, a survivor of early childhood trauma, his military experiences and all of the life events that led him to want to heal and share his healing with others to teach them better ways to live. He authored a workbook called "Man, Just Express Yourself (which you can find online here: https://www.mentoheal.com/#the-book) and he tours the globe speaking with men seeking healing practices, the women and men who love them, boys and communities. He offers many practical tips for men and women on how to support the men in your life in their journey to mental health. I hope you enjoy the show. Learn more about James, donate to his cause and buy his merchandise here www.mentoheal.com As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee”.

Dr. Helen Hsu, a Stanford clinical psychologist, grief expert and expert consultant on the popular Nextflix show "13 Reasons Why" sat down with me to discuss mental health across cultures. Our conversation ranged from a vivid and enlightening discussion of how grief may look different in (what we know to be a highly diverse population) Asian and Asian American culture, to helping college students and their families manage mental health to the very popular TV show she consulted on and her thoughts on how we can be more honest, open and realistic about the mental health concerns of young people today. Having lost my own mom when I was pregnant with my second child, I listened intently to Dr. Hsu describe a beautiful grief tribute that she witnessed in a colleague which reflected his Eastern perspective (which is very different from how we are socialized to grieve in Western culture). As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee”.

This week, I sat down with Dr. Bowen Chung, a psychiatrist at UCLA Harborview Medical Center to discuss psychiatric science, health disparities research, socioeconomic status and their intersections with mental health for people of color (specifically African American and Latinx underserved communities). Just a note: The video produced for this episode did not do Dr. Chung justice so when I received it, I decided it was best to not include it. This will be my only episode this season to not have both audio and video and I apologize to my audience for this. Dr. Chung and I have known each other for over 15 years and we met just after we'd both completed training and were starting out as brand new researchers with a passion for justice in the mental health space. Dr. Chung has treated many children, adolescents and families over the years and still funds time to conduct research to both understand and eradicate mental health disparities in access to care and in the quality of care received. So you can probably guess why he was a wonderful guest for me to have on the show. Pardon me as I dive into my nerdy self for a bit :). I really hope you enjoy the show and check out Dr. Chung's research here. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”  

This week, we had a really timely discussion about what it means to be both in the fight for social justice and an ally. Our guests, Sam Bissonnette and Andy Riemer are 2 creatives and trailblazers using media, early childhood education, Asian American studies, masculinity and women's studies along with a wealth of lived experience and passion to make a difference in our world. Their work reflects the idea that we can never know a person's story just by looking at them and that we are all both person's impacted by social injustice and allies at the same time. They teach us to use our gifts and talents and most importantly, #privilege, in ways that benefit all. They also teach us that we should always strive to grow, be empathic and serve in our own way. Sam and Andy inspire me and I know they will inspire you too. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Doctor Alfiee talks with Dr. Jacqueline Douge, MD, MPH, FAAP - Medical Director of the Bureau of Health Services in Howard County, MD. Jackie also hosts a weekly podcast, "What is Black", focusing on issues important to raising healthy and thriving Black children and adolescents. In this episode, she talks about how to promote health among people of color both at ground level, and in the media. Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities.

Earlier this week, I took a moment to reflect on Black women, our mental health, trauma, grief and recovery. I thought about Megan Thee Stallion and her traumatic experience with gun violence; the horrifying impacts of COVID-19 on Black women caring for children, spouses/partners, aging parents and working in essential professions (sometimes without PPE or other critical safety measures). My teen daughter brought it all home for me when she told me, "mom I feel like Black women are the most unprotected women in the world". It was heavy and I felt sad that even my teen, with all of the energy I and my family pour into her, still sees so much in this work that leaves her weary. So, this final episode of the season, part 1 of 2 parts, is particularly powerful for me and the CIC crew. Nikki Webber Allen is an Emmy award winning producer with a Ted Talk (yes THE TED Talk), currently at 2.3 million views and counting. Nikki talks openly about her own experiences with mental health, she describes her devastating loss of a loved one to mental illness and she openly shares with our audience her coping strategies, means of support and efforts to empower other through her nonprofit, I Live For... I left this conversation feeling inspired and validated (and that wasn't even my goal going in!) As a bonus in this episode, I share how Nikki fundamentally changed my life (not even kidding) and if you listen to her story, she will fundamentally change yours too, so please take a moment to listen and subscribe. You can Find I Live for on the web at www.ilivefor.org. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Given recent news about Kanye West, his very public concerns related to his bipolar disorder and his family's public battle to support him, this episode could not be more timely. I am joined today by Mr. James Harris, a therapist (with a masters in clinical mental health counseling) a trauma survivor, author and mens mental health expert. James very openly shared his lived experience as a ward of the state, a survivor of early childhood trauma, his military experiences and all of the life events that led him to want to heal and share his healing with others to teach them better ways to live. He authored a workbook called "Man, Just Express Yourself (which you can find online here: https://www.mentoheal.com/#the-book) and he tours the globe speaking with men seeking healing practices, the women and men who love them, boys and communities. He offers many practical tips for men and women on how to support the men in your life in their journey to mental health. I hope you enjoy the show. Learn more about James, donate to his cause and buy his merchandise here www.mentoheal.com As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee”.

Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities. Couched in Color spreads love and light, and is always informed by culturally-relevant science. In this episode, Doctor Alfiee chats with two young people about their concerns, their feelings, and their challenges in a confusing and competitive world.

Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities. Couched in Color spreads love and light, and is always informed by culturally-relevant science. This week, Dr. Alfiee has two special guests from Durham, NC. Kathy Williams, a retired educator and guidance counselor who lost her son to depression in 1996, and dedicates herself to counseling young people about their mental health. Kathy Springfield-Cobb, a retired school counselor, who talks about the myth that mental illness discriminates between cultures. https:www.dralfiee.com @dralfiee

This is a time of unprecedented stress regarding racial justice, police brutality, the election of 2020 and of course the Coronavirus. With all that is surrounding us, I wanted to bring you a special episode between seasons 1 and 2 (hence CIC EpS1.5). I am so excited for this special episode of my podcast called, "You Are Elegant: A Special CIC Episode w/Super Producer Mark "King" Batson" (on IG at @markbatsonrocks). Mark has just dropped a new album of uplifting and affirming songs and I'm here to tell you it is awesome (you can find it right here) and on @ITunes / AppleMusic. Just so you know, in its first week, the album was #1 on the ITunes charts. I had the honor of hosting my fellow @howard1867 Bison on my podcast where we discuss the impetus for his album, what he hopes people will gain from it and why he feels the time is now for an album like this. I really hope you will take a moment to download and listen; Mark is supporting #mentalhealth for #BIPOC communities with his work and I promise, you will find something in this new album to uplift and inspire you. Enjoy this special episode (go hop on over to @youtube and @applepodcasts, subscribe, rate and share you can start here) and stay tuned for Season 2 of my #videopodcast coming very soon! As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities. Couched in Color spreads love and light, and is always informed by culturally-relevant science. This week, Dr. Alfiee has two special guests from Durham, NC. Kathy Williams, a retired educator and guidance counselor who lost her son to depression in 1996, and dedicates herself to counseling young people about their mental health. Kathy Springfield-Cobb, a retired school counselor, who talks about the myth that mental illness discriminates between cultures. https:www.dralfiee.com @dralfiee

Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities. Couched in Color spreads love and light, and is always informed by culturally-relevant science. In this episode, Doctor Alfiee chats with two young people about their concerns, their feelings, and their challenges in a confusing and competitive world.

This week, Dr. Alfiee chats with Dr. Cindy T. Graham, PhD, Founder of the Brighter Hope Wellness Center, who demystifies Autism Spectrum Disorder, and the stigma which accompanies it for millions on the "spectrum". She talks with Dr. Alfiee about her work, and how she helps children and adults with ASD and other developmental challenges. Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities.

Doctor Alfiee talks with Dr. Jacqueline Douge, MD, MPH, FAAP - Medical Director of the Bureau of Health Services in Howard County, MD. Jackie also hosts a weekly podcast, "What is Black", focusing on issues important to raising healthy and thriving Black children and adolescents. In this episode, she talks about how to promote health among people of color both at ground level, and in the media. Couched in Color, hosted by Dr. Alfiee Breland-Noble, examines mental health issues in racially diverse populations, and centers on the needs of children, teens, young adults, families, and communities.

This week, we had a really timely discussion about what it means to be both in the fight for social justice and an ally. Our guests, Sam Bissonnette and Andy Riemer are 2 creatives and trailblazers using media, early childhood education, Asian American studies, masculinity and women's studies along with a wealth of lived experience and passion to make a difference in our world. Their work reflects the idea that we can never know a person's story just by looking at them and that we are all both person's impacted by social injustice and allies at the same time. They teach us to use our gifts and talents and most importantly, #privilege, in ways that benefit all. They also teach us that we should always strive to grow, be empathic and serve in our own way. Sam and Andy inspire me and I know they will inspire you too. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

This week, I sat down with Dr. Bowen Chung, a psychiatrist at UCLA Harborview Medical Center to discuss psychiatric science, health disparities research, socioeconomic status and their intersections with mental health for people of color (specifically African American and Latinx underserved communities). Just a note: The video produced for this episode did not do Dr. Chung justice so when I received it, I decided it was best to not include it. This will be my only episode this season to not have both audio and video and I apologize to my audience for this. Dr. Chung and I have known each other for over 15 years and we met just after we'd both completed training and were starting out as brand new researchers with a passion for justice in the mental health space. Dr. Chung has treated many children, adolescents and families over the years and still funds time to conduct research to both understand and eradicate mental health disparities in access to care and in the quality of care received. So you can probably guess why he was a wonderful guest for me to have on the show. Pardon me as I dive into my nerdy self for a bit :). I really hope you enjoy the show and check out Dr. Chung's research here. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”  

Dr. Helen Hsu, a Stanford clinical psychologist, grief expert and expert consultant on the popular Nextflix show "13 Reasons Why" sat down with me to discuss mental health across cultures. Our conversation ranged from a vivid and enlightening discussion of how grief may look different in (what we know to be a highly diverse population) Asian and Asian American culture, to helping college students and their families manage mental health to the very popular TV show she consulted on and her thoughts on how we can be more honest, open and realistic about the mental health concerns of young people today. Having lost my own mom when I was pregnant with my second child, I listened intently to Dr. Hsu describe a beautiful grief tribute that she witnessed in a colleague which reflected his Eastern perspective (which is very different from how we are socialized to grieve in Western culture). As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee”.

(Part 2 of my conversation with the shining light Nikki Webber Allen) This final episode of the season, part 2 of 2 parts, is particularly powerful and remains relevant for me and the CIC crew. Nikki Webber Allen is an Emmy award winning producer with a Ted Talk (yes THE TED Talk), currently at 2.3 million views and counting. Nikki talks openly about her own experiences with mental health, she describes her devastating loss of a loved one to mental illness and she openly shares with our audience her coping strategies, means of support and efforts to empower other through her nonprofit, I Live For... In my closing thoughts for the season, I thanks loads of people which you'll hear and see on this episode (namely my family). I also promised, however, to name the woman who encouraged me to go for it and start my podcast. I only know her by her IG handle @rachaelroyds but I love her because she is the person who gave me the courage to press forward. Also thanking Ron Funches and Halston Ray because they both believe in me and went out of their way to get me set up. Wow! It makes me teary just to think about how kind so many strangers and new friends have been to me. We'll be back for Season 2!! Stay with us ya'll! You can Find I Live for on the web at www.ilivefor.org. As always, you can find us across all social media at @couchedincolor (on Twitter) and @couched_in_color (on Instagram). Dr. Alfiee Breland-Noble is a psychologist, author, founder of mental health nonprofit the AAKOMA Project and host of the mental health podcast “Couched in Color with Dr. Alfiee,”

Dr. Alfiee Breland-Noble comes by to talk about new forms of self care during the pandemic and the AKKOMA Project- which aims to bring mental health services to racial diverse communities. Then, Kati Morton comes by to talk about the relationship between your body and mental health during the pandemic.