Redesigning Life with Sabrina Soto

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections.Whether planning your next vacation, considering a move, or simply curious about why you thrive in certain environments, this episode offers a compelling framework for aligning your geographical choices with your cosmic blueprint. Visit Astro.com to get your free astrocartography map and helenawoodscom/cheatsheet to understand what your planetary lines mean.Connect with Helena:https://helenawoods.com/Helena Woods on Instagram: https://www.instagram.com/mshelenawoods?Helens Woods on YouTube:https://www.youtube.com/@helenawoodsConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience.Ready to question your assumptions about what's possible at any age? Listen now and discover how Frances redesigned her life on her own terms – and how you might do the same.Connect with Frances:https://www.franceslargemanroth.com/Frances on Instagram: https://www.instagram.com/franceslrothrd/#Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and develop her own healing protocol centered around nutrient-dense, properly prepared foods.This episode strips away the noise and confusion surrounding nutrition, offering practical wisdom from someone who healed herself when conventional medicine offered limited options. Whether you're facing health challenges or simply want to optimize your wellbeing, you'll gain actionable insights about working with food as medicine and the profound freedom that comes from prioritizing your health.Connect with Elina Fuhrman:https://www.soupelina.com/SoupElina on Instagramhttps://www.instagram.com/soupelinala/Link for no coconut taste coconut oil:https://bit.ly/45Kl9GSConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting point.Connect with Pattie Ehsaei:https://www.pattieehsaei.com/Pattie Ehsaei on TikTok:https://www.tiktok.com/@duchessofdecorum?_t=ZP-8wqxHU59sTu&_r=1Pattie Ehsaei on Instagram:https://www.instagram.com/duchessofdecorum/Link to her book: https://amzn.to/45HFkFkConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions.Connect with Krista Williams:https://itskrista.com/https://almost30.com/Krista Williams on Instagram:https://www.instagram.com/itskrista/Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.Ready to become the architect of your own redesigned life? This conversation will inspire you to make small but powerful changes that ripple through your entire existence. As Michael says, "We are all spiritual beings having a human incarnation," fully equipped with everything we need. We just need to unpack it through gratitude.To watch the segment with Michael Beckwith and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Michael Beckwith here:https://www.michaelbeckwith.com/Michael Beckwith on Instagram:https://www.instagram.com/michaelbbeckwith?

When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills—and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology feels revolutionary in a culture that expects women to put themselves last.Join us for laughter, surprisingly deep insights, and the liberating reminder that sometimes the most meaningful connections happen when we stop striving for perfection and simply enjoy the creative process, whatever the outcome.To watch the segment with Iliza Schlesinger and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Iliza Schlesinger here:https://iliza.com/Iliza Schlesinger on Instagram:https://www.instagram.com/ilizas/

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain.To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Dr. Steven Storage here:https://www.amenclinics.com/team/steven-storage-md/Dr. Steven Storage on Instagram:https://www.instagram.com/drstevenstorage

In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success.Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized environments trigger cascading negative effects throughout your day. From practical solutions like decorative trays to encouraging authentic personal aesthetics over trends, this rare conversation captures how our physical environments shape our potential for success and happiness—revealing why good design matters far beyond appearances.To watch the segment with Bobby Berk and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Bobby Berk here:https://bobbyberk.com/Bobby Berk on Instagram:https://www.instagram.com/bobby/

Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships.The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's bank balance and more about matching "hustle for hustle." Financial compatibility means aligning ambition, responsibility, and mindset rather than dollar amounts. They discuss practical strategies for maintaining financial independence, tactical advice for improving credit scores, and five crucial questions everyone should ask before marriage. Ready to break the money taboo in your own life? Listen now and join the conversation about how financial transparency can transform both your relationship with money and your relationships with others.To watch the segment with Pattie Ehsaei and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Pattie Ehsaei here:https://www.pattieehsaei.com/Pattie Ehsaei on Instagram:https://www.instagram.com/duchessofdecorum

In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes.Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners through an exercise to physically experience the quantum field by feeling the energy between your palms—the same universal energy that connects us to planetary forces.The most powerful takeaway from this unedited conversation? Danielle's empowering message that intuitive abilities aren't reserved for a gifted few—they belong to all of us. She shares the simplest way to access your own intuition: take just five minutes daily to ask your heart "What do you need?" and "How do you feel?" These two questions open the doorway to wisdom that has always been within you.Don't miss this rare opportunity to experience the complete, unfiltered conversation that has transformed how many listeners connect with their inner guidance and the world around them.To watch the segment with Danielle Paige and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Danielle Paige here:https://daniellepaige.com/Danielle Paige on Instagram:https://www.instagram.com/iamdaniellepaige

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Terri Cole here:https://www.terricole.com/Terri Cole on Instagram:https://www.instagram.com/terricole/#Connect with Cat Cora https://catcora.com/pages/about-catCat Cora on Instagram https://www.instagram.com/catcora/#

Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it.Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "it took as long as it took"—a compassionate truth that frees us from the burden of self-blame.For more support, check out the Dr. Ramani Network and her book "It's Not You" to connect with others who understand what you're going through.To watch the the segment with Dr. Ramani and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Dr. Ramani here:https://doctor-ramani.com/Dr. Ramani on Instagram:https://www.instagram.com/doctorramani?igsh=NTc4MTIwNjQ2YQ==

On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing.The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines to meditation and breathwork. Danny explains how these practices help us transition from the frequency of fear – where most of humanity operates – to the frequency of love, where authentic fulfillment resides. This shift isn't just personal; it's planetary, as we collectively move from masculine-dominated energy toward feminine heart-centered awareness.As Danny promises, when you're truly ready to heal, "the right people, the right circumstances, the right everything will just start to line up."To watch the the segment with Danny and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Danny here:https://dannymorel.comDanny on Instagram:https://www.instagram.com/dannymorel/?hl=en

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.• Lewis shares how hitting rock bottom after moving to LA became his wake-up call• Self-assessment is the crucial first step in identifying what needs healing• Healing requires looking at past wounds that cause emotional triggers• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years• Authentic vulnerability creates emotional freedom and deeper connections• Emotional regulation is the key to lasting happiness and fulfillment• Making peace with money requires healing financial wounds and limiting beliefsThe greatest transformation happens when we take responsibility for our emotions and heal from within. Lewis's new book "Make Money Easy" addresses how to heal your relationship with money for financial peace and abundance.WATCH THE SABRINA SOTO SHOW:https://www.sabrinasoto.com/the-sabrina-soto-show/CONNECT WITH LEWIS ON INSTAGRAMhttps://lewishowes.com/

Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame.For those tired of toxic hustle culture but skeptical about passive manifestation, Denise offers the refreshing middle path of "chussel"—chilled hustle—finding your path of least resistance while still taking meaningful action. She debunks the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange.What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, Denise provides a toolkit for embedding your goals into everyday life without requiring perfect consistency. Her approach acknowledges we're all human—sometimes cleaning bathroom sinks when we should be working—while offering compassionate strategies to maintain focus on what truly matters.Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques. As Denise reminds us, we're working for both our eight-year-old and eighty-year-old selves—and neither would want fear to hold us back from creating the abundant life we deserve.Connect with Denise:https://www.denisedt.comhttps://www.instagram.com/deniseDT/

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.• Taking a friendship inventory to evaluate which relationships truly support your growth• Creating a "VIP section" in your life for people who celebrate your successes• Managing friendship breakups, which can sometimes be harder than romantic breakups• Setting boundaries with friends who consistently drain your energy• Using energetic cord-cutting to distance yourself from unhealthy relationships• Understanding the difference between helping someone and overstepping boundaries• Identifying patterns in relationships using Terri's "Three Cues for Clarity"• Learning how past experiences influence current relationships• Transforming your community through mastermind groups and intentional connectionCheck out Terri's mastermind for ambitious women at terricole.com/flourish or join her community at terricole.com/TCM. Pick up her books "Boundary Boss" and "Too Much" to deepen your understanding of healthy relationships.

Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life.• We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement• The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fullness• Spending just five minutes connecting with your heart each morning can transform your entire day• We function as "radios" tuning to different energetic frequencies that create matching experiences• Learning to receive rather than constantly give is essential to true abundance• Small, consistent "micro-practices" like beauty baths in nature create sustainable transformation• Successful people share one common trait: grit—the ability to anticipate challenges and push through• Choosing authenticity over belonging frees you to express your true self without apologyIf you enjoyed this episode, grab a copy of Cathy's book "Abundance Ever After" available now, I LOVED reading it and visit my website for more episodes on redesigning life from the inside out.https://www.cathyheller.com/Cathy's Podcast

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that's meant for you—just like she writes about in her incredible new book, The Life That's Waiting. Trust me, you don't want to miss this episode!We explore the nuances of life's waiting game, uncovering the lessons embedded in patience and timing. The discussion reveals how acceptance of life's pauses can lead to growth and understanding.• Importance of self-exploration and personal alignment • Brianna discusses her journey and impact of her writing • The transformative potential of waiting and trusting timing • Embracing boundaries for mental well-being • Strategies for creating space and prioritizing self-care • Life lessons learned from pain and heartbreak Brianna on Insta: https://www.instagram.com/briannawiest/?hl=enhttps://www.briannawiest.com/HER NEW BOOK:  https://bit.ly/4btwITWConnect with me on social:https://www.instagram.com/sabrina_soto

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women's health in leadership through holistic wellness.Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how acute and chronic inflammation differ and how factors like diet and stress can fuel the latter. Together, we explore how paying attention to our body's signals can reveal hidden food triggers and how making strategic adjustments can significantly improve well-being.Balancing the demands of a busy life while maintaining wellness can be challenging, particularly for women managing both careers and family. Our episode provides practical self-care routines, like establishing bedtime rituals and incorporating morning exercises to manage stress and prevent burnout. Mel's personal health journey with lupus serves as inspiration for integrating professional expertise with personal challenges to create new business ventures. We wrap up with simple wellness solutions, ensuring that even with packed schedules, anyone can take the first steps toward improved health and happiness.https://www.livingwellwithmelandmel.com/https://www.instagram.com/livewellleadwell.us/https://www.facebook.com/profile.php?id=100087787701539Connect with me on Instagram!https://www.instagram.com/sabrina_soto/

Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and support I've received following my engagement and offer a peek into the wedding planning excitement that lies ahead.I'm also thrilled to announce my latest venture, "The Sabrina Soto Show," where I will bring together diverse experts to share insights on everything from home design to wellness. This new project is set to enrich lives with practical advice and inspiration, and I invite you to help spread the word by sharing and rating the podcast. Thank you for being a part of this incredible journey with me!Connect with me:Instagram.com/Sabrina_SotoFacebook.com/SabrinaSoto

In this conversation, J.R. Martinez shares his inspiring journey of overcoming adversity after a life-changing explosion while serving in the military. He discusses the challenges he faced, the importance of mindset, and how he learned to celebrate small victories. J.R. emphasizes the power of gratitude and mindfulness in navigating life's difficulties, ultimately leading him to unexpected opportunities, including a successful career in acting. In this engaging conversation, J.R. Martinez shares his journey from a challenging past to a successful career in entertainment and motivational speaking. He emphasizes the importance of embracing change, practicing positivity, and trusting the timing of life. J.R. reflects on how experiences shape our purpose and the significance of grieving and moving forward. His insights encourage listeners to recognize the signs from the universe and to remain resilient in the face of adversity.CONNECT WITH J.R. – https://jrmartinez.com/ https://www.facebook.com/iamjrmartinezhttps://www.instagram.com/iamjrmartinezhttps://www.linkedin.com/in/jradapt/ 

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries. CONNECT WITH NEDRA:WEBSITE: https://www.nedratawwab.com/BOOKS: https://www.nedratawwab.com/booksPODCAST: https://www.nedratawwab.com/nedra-podcastINSTAGRAM: https://www.instagram.com/nedratawwab

In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of finding balance amidst the chaos of launching her book, emphasizing the importance of listening to one's body and the need for self-sovereignty. They discuss the societal pressures women face and the necessity of carving out time for oneself. The conversation shifts to the concept of purpose, with Jessica offering a fresh perspective that encourages individuals to embrace their unique missions in life, regardless of societal expectations. Finally, they touch on Jessica's aspirations to empower women and her philanthropic goals, highlighting the importance of community and support among women.Connect with Jessica Zweig:https://jessicazweig.com/https://www.instagram.com/jessicazweighttps://jessicazweig.com/podcast/ The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World

In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.CONNECT WITH TERRI COLE --https://www.terricole.com/https://www.instagram.com/terricole/ https://www.youtube.com/@terri_cole Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process.Website: https://grief.comLatest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR Instagram: https://www.instagram.com/iamdavidkessler

What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara Marino, the visionary force behind Elegant Femme, who shares her powerful journey from the heartbreaking loss of her firstborn son, Mason, to the creation of a global brand that empowers women worldwide. Tara's story is a testament to the resilience of the human spirit and the transformative power of choosing how to respond to life's challenges.Explore the intricacies of womanhood and the concept of pleasure beyond physical boundaries with Tara. We unravel the societal pressures that compel women to juggle multiple roles, often at the expense of their emotional well-being. Through the lens of archetypes like the "New Yorker" and "faux New Yorker," Tara sheds light on how these roles impact women's lives, urging a shift towards prioritizing personal joy without guilt. Tara's insights help us question the narratives that bind us and encourage a fresh perspective on balancing professional and personal demands.In our enriching conversation, we discuss the essence of authentic femininity and the importance of simplicity, focusing on meaningful experiences over materialistic pursuits. With stories from Tara's own life, such as her sailing adventures and a love for significant possessions, we uncover the hidden beauty in life's simple pleasures. Tara's wisdom guides us toward reclaiming our power and embracing a soul-led life, paving the way for richer relationships and deeper personal growth. Listen in to discover how embracing your true self can lead to a more fulfilling journey.Connect with Tara -- https://www.instagram.com/taraannmarinoElegant Femme -- https://elegantfemme.com/

Can understanding human behavior be your ultimate superpower? Join us as we sit down with the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Secret Celebrity Renovation." We kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with techniques to succeed in both games and real life. Rob reveals the secrets behind interpreting body language, understanding motivations, and adapting to unforeseen challenges, offering invaluable lessons for everyday interactions.Next, we explore the emotional rollercoaster of ambition, resilience, and coping with loss. Boston Rob opens up about balancing high aspirations with staying true to oneself amidst inevitable setbacks. Through poignant personal anecdotes, including the recent loss of a beloved pet and his daughter's first golf match, Rob provides insights on maintaining optimism and emotional resilience. This segment offers a heartfelt look at managing expectations and staying grounded while pursuing one's goals, making it a must-listen for anyone navigating the ups and downs of life.Finally, get ready for a thrilling dive into the world of risk and intuition. Rob delves into the complex dance between gut feelings and logical decision-making, especially in high-stakes environments like poker. We discuss the ethical dimensions of using fear as a tactic, and how personal responsibilities can shape one's approach to risk. Wrapping up on a lighter note, Rob shares his entertaining experiences on game shows like "Deal or No Deal Island" and "Traders," recounting the challenges and fun of competing under the spotlight. Don't miss this captivating episode filled with humor, wisdom, and actionable strategies for success.00:00A Light-Hearted Introduction04:26The Importance of Reading People08:28Having a Sense of Self10:21Balancing Risk and Reward13:44Managing Fear16:20Embracing the Journey20:51Taking Care of Oneself23:47The Role of Intuition

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.Get in touch with Miranda here: https://mirandaalcottcourses.com/Miranda on Instagram:https://www.instagram.com/mirandaalcott/

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn't a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life's challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.Learn about Jeffrey at www.IAMJeffreyAllen.com  Meet Jeffrey & Hisami at www.SpiritMind.com  

Unlock the secrets to personalized wellness with our special guest, Courtney Simmang, founder of Kale Diagnostics. Courtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.Explore the intricate connection between chronic health issues in women and their diet. With Courtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Courtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Courtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.

Chef Whitney Aronoff shares her journey of healing through food and the importance of a high vibrational diet. She discusses how she discovered the root cause of her stomach pain and realized that she could heal herself with food. Whitney emphasizes the importance of eating real, whole foods and properly preparing them. She also explains the significance of choosing organic, locally grown, and regeneratively farmed produce to avoid ingesting harmful chemicals. Additionally, she touches on the connection between food and vibration, highlighting the importance of being mindful of what we consume. In this conversation, Whitney Aronoff and Sabrina Soto discuss the impact of diet and lifestyle choices on overall well-being. They explore the connection between food and mindset, the varying sensitivities to different foods, and the importance of making cleaner, healthier choices. They also touch on the effects of alcohol consumption, the use of castor oil liver packs for detoxification, and the potential risks of using air fryers. Whitney also shares her insights on the importance of quality ingredients and tools in the kitchen, and how cooking at home can lead to a balanced physical, emotional, spiritual, and mental body.WebsiteIGXYTPinterest

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morrell, to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path to self-discovery.Childhood trauma often leaves invisible scars that shape our adult lives. Together with Danny, we explore the impact of witnessing financial downfall during adolescence and the protective, often toxic, masculine energy that arises from it. Our conversation underscores the importance of self-awareness and healing, emphasizing that balancing our masculine and feminine energies can transform our relationships and personal growth. We share how recognizing and addressing past wounds can help break cycles of pain, leading to a more fulfilling life.The journey towards enlightenment is a profound one, encompassing infinite love, abundance, and oneness with a divine source. We discuss how figures like Jesus exemplify this state of being and the transformative power of relationships in personal growth. Listen in as we share daily practices such as meditation, visualization, and grounding, all while highlighting the significance of understanding your unique energy dynamics for holistic well-being.CONNECT with DannyWebsite  https://www.dannymorel.comInstagram https://www.instagram.com/dannymorelYouTube https://www.youtube.com/c/DannyMorelshow CONNECT with Sabrina Instagram https://www.instagram.com/sabrina_soto/Facebook https://www.facebook.com/sabrinasoto Threads https://www.threads.net/@sabrina_soto 

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person. By drawing parallels to a toddler's tantrum, Rebecca provides practical advice on setting boundaries and protecting oneself from emotional harm.Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.

Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way for her spiritual path.Through honest and compelling narratives, Shamina dives into her post-divorce period of self-discovery marked by emotional growth and healing practices. The episode unpacks the impact of unaddressed trauma on adult relationships and how Shamina navigated the challenges of maintaining a professional career while undergoing profound personal change. Influential works by Wayne Dyer and Eckhart Tolle are highlighted, offering listeners practical guidance on emotional mastery and wealth.We also explore the dynamics of masculine and feminine energies and their connection to financial abundance. Shamina provides insightful exercises and visualization techniques to realign energies and manifest wealth. By adopting an abundance mindset and overcoming subconscious beliefs, listeners are given a blueprint for achieving financial freedom. Tune in to embrace your financial success unapologetically and learn how to celebrate your achievements to break free from the cycle of relentless striving.

Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or are simply looking for a quick stress-relief tool, Brad's insights and guided tapping sessions offer a practical solution.Brad also delves into how tapping can help overcome self-sabotage and resistance to personal growth. By addressing negative emotions directly and acknowledging our fears and past experiences, EFT fosters self-acceptance and healing. Brad underscores the importance of this emotional work in achieving success and shares information on how you can connect with him and access his extensive resources, including a free five-day program called "Success Beyond Belief" on his website, tapwithbrad.com. Tune in for an enlightening conversation that could help you redesign your life from the inside out.Brad on YouTubeBrad on Instagram 

What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public success and personal loneliness, the bonds with our pets, and the importance of laughter and camaraderie. A severe health scare and the critical support from loved ones highlight the unpredictable twists of life. As we wrap up, we'll hint at exciting future collaborations and adventures, leaving you with warm wishes and a sense of anticipation for what's to come.

Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving past toxic relationships and the lessons they leave behind, a reminder that honoring every part of oneself is the true essence of self-care.This candid conversation unfolds as I explore the subtle, yet life-altering, practice of self-affirmation and the small commitments that can forge a path of self-respect and authenticity. It's about being your own best friend and recognizing the profound love that blooms from a foundation of self-esteem. So tune in, get inspired and let's journey together towards a life vibrating with positivity and aligned with our highest truths.

Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibration, and frequency, and how this understanding can empower us to shape our lives intentionally.In our heart-to-heart, we tackle the intricacies of manifesting our deepest desires, emphasizing the role of self-worth and action. We discuss the incredible capacity of the brain to rewire itself and how altering our identity can redefine our personal realities. I share a pivotal realization about the power of positive thinking and its influence on our relationships. So, tune in and prepare for a transformative journey that might just reshape your own reality.Mary Beth on InstagramContact Mary Beth

There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that's grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we'll uncover the subtle yet profound power of stillness and the trust we must place in the universe—even when it feels like we're dancing with uncertainty. So tune in, and let's walk this path together—towards self-discovery, growth, and the beautiful surprises life has in store when we dare to let go.

Sabrina and Suzy discuss Suzy's book, Infinite Receiving  and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career. INFINITE RECEIVING BOOKCONTACT SUZY:https://suzyashworth.com/Suzy on Instagram

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity.Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment. Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice. CONTACT ADRINE: https://www.adrinedavtyan.com/TWO FRIENDS - TWO THERAPISTS PODCAST:https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307ADRINE ON INSTAGRAM:https://www.instagram.com/adrine_therapy

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.Get In Touch with Shane:https://www.shanecoylehealing.com/Shane on Instagram:https://www.instagram.com/shanecoylehealingwww.instagram.com/man_uncaved

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren  breaks down the myths and offers practical advice on finding what's right for you.About Lauren:Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.Instagram: @sorority.nutritionistTikTok: @sororitynutritionistWebsite: https://thesororitynutritionist.com/

Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition

Brooke Carter is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It's time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself and others. Tune in, and let your heart be unlocked!https://loveherwildpodcast.com/https://www.instagram.com/loveherwildpodcast/https://www.tiktok.com/@mrshappilyeverafter

In this enlightening podcast episode, Dan Smith and I delve into the profound topic of processing relationship traumas through a somatic lens. Dan offers valuable insights and practical strategies for listeners seeking healing and growth in their relationships.Dan on Instagram: https://www.instagram.com/meetdansmithUnlock Your Relationship Potential with Alchemyhttps://www.meetdansmith.com/alchemySabrina on Instagram:Instagram.com/Sabrina_Soto

In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.

Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision. 

On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically  in order to feel more confident in your everyday life!FIND ORLY HERE: https://www.stylelanguage.tvhttps://www.stylelanguage.tvON INSTA: https://www.instagram.com/orlyshani/?hl=enYOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA