Podcasts about AOA

Kanye and the White Lives Matter shirt controversy continues as he gets into a public dispute with Khloe Kardashian. Plus the Tom Brady and Giselle Bundchen split continues... We have the latest. And the President dropped an F-bomb today. Plus Alec Baldwin settles in Rust case, that Wolf of Wall Street Scene is true (you know which one we're talking about), Aaron Judge's 62nd home run ball value, Elon is going to buy twitter after all, and Velma comes out! #Kanye #Giselle #Velma Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

On Wednesday's AOA, Mike Steenhoek of the Soy Transportation Center raised the alarm of low water levels in the US inland waterway system; Chad Epler, Kansas corn grower and NCGA member, and Sarah McKay, NCGA Director of Market Development joined for The Monthly Grind in Segment 2 and we discussed the role of corn in pet foods! In segment 3, Dr. Paul Sundberg outlined the disease pressures on the swine industry globally; and the show closed with Lucas Fuess, High Ground Dairy Director of Market Intelligence, looking ahead to demand in the dairy industry.

Tuesday's AOA began my highlighting SCN Action Month here in October with Dylan Mangel, Plant Pathologist at the University of Nebraska - BASF and SCN have partnered to offer free SCN test kits to growers. Dr. Glynn Tonsor, K-State Ag Econ Professor, joined us in segment 2 to talk about the latest Meat Demand Monitor survey. In Segment 3, Kaitlynn Glover, Executive Director of the Public Lands Council discussed the Supreme Court's hearing of oral arguments in the Sackett vs. EPA case, and we closed with Chris Swift, Swift Trading Company, on the direction of the cattle market in the new quarter   Mike Pearson

Kanye West wears a White Lives Matter shirt at his Season 9 Fashion Show in Paris. Behati stands behind Adam Levine at his first public appearance since his cheating allegations. President Trump is suing CNN. Billy Eichner blames homophobia for his moving bombing, Megyn Kelly criticizes Jennifer Lopez and Shakira for showing their vag at Super Bowl. Bride marries herself after being left, we're getting another American Pie and Pete Davidson and Colin Jost name their Staten Island Ferry Comedy Club. #Ye #FashionShow #CandaceOwens Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Monday's AOA began with Matt Bennett, of AgMarket.Net reviewing Friday's Quarterly Grain Stocks data from USDA and had a report from the combine cab. John Baranick, of DTN Weather, looked back at the impact of Hurricane Ian on ag in Florida and voiced concerns about Mississippi water levels heading into winter. In segment 3, Jacqui Fatka, Policy Editor at Farm Progress, took a look at Federal interest in foriegn land ownership in the United States and provided an update on the lawsuit filed last week by the FTC and 10 State Attorneys General against Syngenta and Corteva - alleging their loyalty programs amount to anti-competitive behavior.

On this special episode we are disecting Rolling Stones list of the 100 greatest TV Shows of all time! #TVSHOWS #Seinfeld #Sopranos #Podcast Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Friday's AOA began with DuWayne Bosse of Bolt Marketing discussing his plans for soybean marketing this fall and discussed the Hogs and Pigs report from USDA. In segment 2, Erin Borror of the US Meat Export Federation joined the show to talk about the struggles facing European pork producers and how it could impact American growers. Next, John Hulsman, geopolitical strategist and host of the "Around the World in 20 Minutes"  podcast, provided an update on the Russia/Ukraine war and the political situation in Europe. And the show closed with Willie Vogt, Executive Director at Farm Progress, discussing farm fuel choices for the future.  

Thursday's AOA began by discussing the Livestock Marketing Association annual Washington DC Fly-In with LMA VP Chelsea Good, and the push her members were making for the A-PLUS Act with their legislators. Next, Chase DeCoite, DIrector of Animal Health and Food Safety Policy at NCBA discussed yesterday's White House Conference on Food and Hunger. Arlan Sudernman, StoneX Chief Commodities Economist joined the show in Segment 3 to look ahead to tomorrow's Quarterly Grain Stocks report and the ongoing volatility in commodity trade. And we closed the show with Dr. Cesar Cruz, Director of Research at ATI and native Brazillian, who had some insights on the Brazilian Presidential election happening on Sunday.

Ghislaine Maxwell is back in the news... Here's her latest legal trouble. Plus Harry and Meghan bottom out with the royals as their podcast and Netflix deal change. Finally, what a reporter did down in Florida with Hurricane Ian and a condom. Plus the 100 greatest shows of all time, the daughter that slept with her dads friend at his wedding, the latest dear abby, Shaq pulls out of Nia Long Ime Udoka drama, and Elon is about to unveil the Tesla Robot. #GhislaineMaxwell #HurricaneIan #meghanmarkle Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

GUTS AND GLORY! Hugh Jackman is BACK as Wolverine in Deadpool 3 and we breakdown the teasers with cosplayer and Wolverine influencer WolverSteve! Will this tie into the MCU's Secret Wars? What is Hugh Jackman like IRL? And most importantly, will Hugh pass the claws to a new actor?

Wednesday's AOA kicked off with Chris Robinson, of Robinson Ag Marketing, discussing the pop across the wheat complex in the overnight trade. Max Fisher, Chief Economist at National Grain and Feed Association joined the show next to discuss the slow progress of service improvement on US railways. Patrick Serfass, Executive Director of the American Biogas Council highlighted the growth in Renewable Natural Gas production, largely coming from farms around the country; and the show closed with Greg Krissek, CEO of Kansas Corn Growers and Chair of the Triazine Network about EPA's proposed changes to the label for Atrazine

PulseCon is upon us! Michelle, Flink, and Dayspring breakdown Rektangular's latest info drop on what we can expect for X-Men Legends in 2023. Please note these are just a rumored wave! 

NASA played out Armageddon in real life, blowing up an Asteroid. Plus Alec Baldwin may be charged for RUST incident. Rhianna gets half time show. Plus Matt Gaetz stuff, Jupiter in sight, Riggleman on 60 minutes and more! #Armageddon #Jupiter #AlecBaldwin Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Tuesday's AOA began with Garrett Toay, of Ag Trader Talk, outlining the bull thesis for today's move in the grains and his expectations for the Quarterly Grain Stocks report on Friday. Next, Tanner Breymer, Sr. Dir. Government Affiars at NCBA provided an update on the cattle contract library pilot project from USDA AMS. And the DC focus stayed through segment 3, with Brook Duer, Staff Attorney at the PSU Center for Ag and Shale Law explaining the recent EPA actions on glyphosate and dicamba. And the episode closed with Casey Seymour, founder of Moving Iron LLC, with a farm machinery update Mike Pearson

Dayspring and Flinkman review the much anticipated Mafex Jean Grey!

Monday's AOA began with Darin Newsom breaking down the weekend's collapse of the Great Britain Pound and the impact on US market. John Baranick, of DTN Weather, provided an update on Hurricane Ian in the Gulf and fall harvest outlook for the corn belt in segment 2. In segment 3, Jacqui Fatka, Farm Progress Policy Editor, joined the show in segment 3 with an update on the White House Food and Nutrition Conference coming later this week, and a discussion of the potential changes to conservation in the '23 Farm Bill Mike Pearson

How could Prince Harry not know about the Queen. Plus Adam Levine's next crazy move has us shaking our heads. And Joe Biden is making waves with his, "12yr old," comment from a speech earlier today. Plus the Boston Celtics Cheating Scandal, Stacy Abrams, Johnny Depp is finally dating his lawyer :P, favorite fall movies, Costco crushing inflation with this deal, Instagrams hook up list, and more! #JoeBiden #AdamLevine #ImeUdoka Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Friday's AOA began with DTN Legal Reporter Todd Neeley providing an update to the back-and-forth between courts for the Endangered Species Act and expectations for the Sackett WOTUS case at the Supreme Court. Next, Meteorologist Jim Roemer of Best Weather Inc. had an update on the global drought and La Nina entering its third year. In segment 3, Chuck Conner, President and CEO of the National Council of Farmer Cooperatives outlined the challenges that industry is facing with regard to labor in rural America. And the show closed with a look ahead to Commodity Classic '23 with MN farmer George Goblish, Co-Chair of next year's event. Mike Pearson

Thursday's AOA began with Kent Bacus, NCBA Executive Director of Government Affairs, discussing the red hot pace of beef exports and a look across the pond to the potential opportunities in the UK. In Segment 2, Jeff Tarsi, the newly named President of Global Retail at Nutrien, discussed the impact of the past 24 months on the fertilizer industry and how Nutrien is preparing for the future. Senator Charles Grassley joined in segment 3 with an update on Alexis Taylor's nomination to USDA and the inflation fight still ahead. Rob Fox, Executive Director, CoBank Knowledge Exchange, reported the details of a study they had recently performed looking at the importance of off-farm income. Mike Pearson

Meghan Markle vs King Charles, Sumner Stroh vs Adam Levine, President Trump vs Letitia James and more. Plus Aaron Judge hits 60th Home Run, Tommy Lee on Only Fans, McDonalds gets sued for 10 Billion, Drew Barrymore dry spell. #MeghanMarkle, SumnerStroh #LetitiaJames Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Wednesday's AOA began with Jim Bair, President and CEO of USApple, and a conversation about the coming apple harvest and the labor shortage awaiting processors. In segment 2, Britany Hurst Marchant, Executive Director of the Idaho Wheat Commission joined the show with an update on the Idaho wheat harvest and the recent Letter of Intent from Taiwan to purchase almost half-a-billion-dollars in US wheat over the next two years. Arlan Suderman, Chief Commodities Economist at StoneX discussed the potential impact of the FOMC later today on the commodity markets. The show closed with Dean Nelson, from Kelley Bean, who took a moment from the dry bean harvest in North Dakota for an industry update. Mike Pearson

Tuesday's AOA began with Lia Biondo, Executive Vice President with the US Cattlemen's Association raising awareness of President Biden's recent push to add more funding for cell-cultured 'meat'. Darin Newsom joined in segment 2 to break down the past two day's nearly 40 cent move in the wheat market. In segment 3, Bianca Moebius-Clune, Climate Initiative Director with the American Farmland Trust, talked about AFT's recent $30M grant award for regenerative grazing in the cattle space and we ended with Brian Dietz, Senior Vice President of Communications with NCTA about the rollout of rural broadband.

Instagram Model Sumner Stroh just blew up Adam Levine's spot as she details year long affair with the lead singer. Plus the latest on the Queen's funeral and Joe Biden had a rough outing on 60 minutes. A NYC weatherman gets fired for nude site activities, Pat Sajak catches heat for viral picture, while Mariah Carey breaks some grunge news! #SumnerStroh #AdamLevine #Queen Tall dude picture: https://www.edinburghlive.co.uk/news/uk-world-news/queens-servant-matthew-magee-stuns-25059048 Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

AOA began this week with a look at the inflationary pressures hitting the US economy - the drop in construction and energy costs but the rise in grocery spending is having an impact. In segment 2, John Baranick of DTN Weather talked about the tropical storm activity in the gulf and the impact of La Nina heading in to winter. Jacqui Fatka, Policy Editor at Farm Progress joined the show in Segment 3 to discuss the Farmworker Modernization Act and the push in Congress to get something done; and the show closed with DuWayne Bosse of Bolt Marketing watching for support levels in Chicago wheat and thinking ahead to bean harvest.

Scott Free and Dayspring cover issues 1-4 of X-Calibre, where Kurt must journey to Avalon in the Savage Land to find the mutant precog, Destiny! And of course...Mystique shows up to cause trouble!

Harry and Meghan are stunned to find out they've been uninvited a ceremony honoring the Queen. Ron Desantis sends Immigrants to Martha's Vineyard and Gisele Bündchen was spotted crying in New York City. Plus the Phantom of the opera comes to a close, we have a Sublime biopic in the works, Donald Trump will attend a Queen service, David Beckham waited in line to see the Queen, and more! #MeghanMarkle #RonDesantis #GiseleBundchen Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Friday's AOA began with Kam Quarles, CEO of the National Potato Council, discussing the state of potato harvest and looked ahead to the needs of Specialty Crop producers in the '23 Farm Bill. Naomi Blohm, of Total Farm Marketing joined the show in segment 2 with a look at the strength in the dairy market. Josh Linville, VP of Fertilizer for StoneX provided an update on European nitrogen production and his expectations for fert demand in the '23 crop year. The show closed with John Johnson, Project Coordinator at Farmers for Soil Health, on how that organization will use it's $95M USDA Climate Smart Ag grant

Thursday's AOA began with Mike Steenhoek of the Soy Transportation Coalition discussing the breakthrough tentative agreement between rail unions and freight railroads. Dr. Jason Miller joined the show in Segment 2 with a broader look at the economic data released this week by the government. Arlan Suderman, Chief Commodity Economist at StoneX, brought his analysis of the past 4 weeks of Export Sales data; and the show closed with Brian Earnest, Lead Economist for Animal Protein at CoBank, on the market impact of HPAI in the poultry sector

Here's why Meghan Markle wasn't allowed to ride with Kate or Camilla, King Charles has a pen explosion, while Prince Andrew and Harry didn't salute the Queen's coffin. Plus Mike Lindell gets his phone confiscated by the FBI at a fast food joint, Brett Favre texts link him to alleged welfare scam, Trump returned records to FBI before the raid, the White House throws inflation relief party during stock market crash, Jimmy Kimmel's fake controversy, what TV dad would you save, and Lindsey Graham wants to pass national abortion bill. #MeghanMarkle #PrinceAndrew #KingCharlesPen Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Watch the King's pen issue https://www.tiktok.com/t/ZTR5n21Yw/ Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Wednesday's AOA began with a look at the international grain supply and demand tables and what to expect when export sales resume tomorrow with Garrett Toay of Ag Trader Talk. In segment 2, Dennis Smith of Archer Financial Services discussed the impact of persistent inflation on the live cattle market. In segment 3, two leaders from Merck Animal Health discussed the company's move into digital technology and how their SenseHub Feedlot system is an example of that. And we closed the show with Jesse Allen, Farm and Ranch Director at the American Ag Network who is at the Big Iron farm show in Fargo.

Dayspring and Flinkman review Hasbro's Toad figure and ask trivia questions! Spoilers, CHAOS ensues! 

Here's the latest on the funeral services for Queen Elizabeth. Plus Ray J breaks his silence on the Kim Kardashian sex tape. Finally, is SNL coming to an end? Leonardo DiCaprio's new dating interest, the NY Times employees take a stand, a women has a live snake removed from her ear, ios16's new features, and we're getting another Elvis movie... kinda... #QueenElizabeth #RayJ #SNL Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Snake in the ear vid: https://www.facebook.com/100078698452814/videos/3118940928417494 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

On Tuesday, AOA began with Chris Robinson, founder of Robinson Ag Marketing, breaking down the surprising numbers reported by USDA in yesterday's WASDE report. Next, Kaitlynn Glover of NCBA provided an update on the rulemaking around the SEC's Climate Disclosure Report. Dan Halstrom, President and CEO of the US Meat Export Federation reported on the state of international demand for US protein from Japan; and we closed with Greg Soulje, Meteorologist on This Week in Agribusiness discussing the forecast over the next week.

This is it, folks! ASTONISHING X-MEN# 1! We're finally in the Age of Apocalypse...and holy frak there is a lot of drama to unpack! Why is Blink so angry with Gambit? Is Quicksilver still a jerk in the AoA? And most importantly... HOW DID ROGUE GIVE BIRTH TO MAGNETO'S BABY? We got the answers.

Monday's AOA began with Darin Newsom, founder of Newsom Analysis discussing the risks ahead to cash grain marketers if the rail strike comes to pass. We also spoke with John Baranick of DTN Weather about the expected temperature at Husker Harvest Days this year and what he's watching for this harvest season. In segment 3, Jacqui Fatka, Policy Editor at Farm Progress, broke down the week ahead in DC, as hearing in both the House and Senate Ag Committees get started. 

Here's the latest on what you need to know about Queen Elizabeth and the Royal Family as the UK begins 10 days of mourning. Plus, will President Joe Biden invite former President Donald Trump to the Funeral? Martha Stewart goes topless, Kelly Ripa passed out during the deed with hubby and Chipotle blocks burrito hack! #QueenElizabeth #Queen #MarthaStewart Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Friday's AOA kicked off with DuWayne Busse of Bolt Marketing discussing the factors driving today's grain rally ahead of Monday's WASDE report. In segment 2, Dr. Glynn Tonsor joined the show to discuss the August results of the Meat Demand Monitor and the trends he's seeing with consumer behavior at the meat case. Dr. Paul Sundberg, Executive Director of the Swine Health Information Center talked about the disease threats for swine producers both domestically and globally. We closed the show with Brent Whitefoot, Regional Manager for Chief Agri and Matt Jungmann, show director for Husker Harvest Days looking ahead to next week's event in Grand Island, September 13-15. Find our friends from Chief at Lot 430 - look for the Chief bin!

Thursday's AOA began with Mike Steenhoek, Executive Director of the Soy Transportation Coalition provided an update on the on-going labor negotiations with the US's large Class 1 railroads and the risk of large strike in the near future. Ethan Lane, VP of Government Affairs at National Cattlemen's Beef Association provided an update on the importance of international ag trade and highlighted the conversation over Sen. Thune's Livestock Regulation Prevention Bill. Arlan Suderman, Chief Commodity Economist at StoneX reviewed this week's action in the grain market. We closed the show with Tracy Hillenbrand, Regional Technical Representative with BASF who is planning ahead for seed treatments on this winter wheat crop.

There was a leak of Oath Keeper data and the results are a little scary. Speaking of Scary, we'll discuss Kim Kardashians new look (link below) and a Judge orders the Biden administration to turn over emails from Fauci and Karine Jean-Pierre to social media companies. Then, Seinfeld the model, new iPhone announcement, Hulu price hike and ads coming to Netflix, and the Corn barber! #Oathkeeper #KimKardashian #Seinfeld Kim K: https://www.instagram.com/p/CiKoodzvQS-/?utm_source=ig_web_copy_link Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Wednesday's AOA began with Hedge Strategist Jacob Burks of AgMarket.net breaking down the overnight moves in the grain market and how he wants to capitalize on the rally. The Monthly Grind with our friends from the National Corn Growers Association returned today, with Bob Hemesath of NCGA and Dr. Chris Hostetler of the National Pork Board discussing the ways NCGA and NPB have worked together to strengthen both industries. In segment 3, Dr. Chad Hart of Iowa State University joined the show to break down the moves by Argentina over the weekend to encourage more of their soy export sales.

Tuesday's AOA began with Jacqui Fatka, Policy Editor with Farm Progress, reviewing the comments made last week by Secretary of Ag Tom Vilsack on the Climate Smart Ag Partnerships. Next, John Baranick of DTN Weather provided an alert to a potentially large weather event over the next weekend. In segment 3, President and CEO of the US Dairy Export Council Krysta Harden joined the program for an update on the global dairy trade environment; and we closed the show with Chris Swift, of Swift Trading Company, looking at the factors moving the beef market.

Bill Barr blasts Donald Trump on Fox News. Plus you won't believe this insane Prince Andrew Ad Campaign. And the Armie Hammer documentary has revealed some incredibly disturbing information. Plus Regis and McDonalds, More SNL exits, the mini croissant cereal craze, Florida Georgia Line splitting over Trump, Crazy naked carjacking, Biden speach, Kanye Rants and more! #BillBarr #ArmieHammer #PrinceAndrew #Podcast Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Friday's AOA began with Andrew Luzum, Nutrient Maximizer Strategic Account Manager discussing the new tools Corteva is bringing to the table to manage and stabilize nitrogen on the farm. Then, Aliza Drewes, Executive Director of RIPE joined the show to provide an update on their goal to secure $100/acre or animal unit payments for conservation. Arlan Suderman of StoneX joined the show with an update on the global money flows impacting commodity prices and we closed with Matt Jungmann, Events Director at Husker Harvest Days to preview the upcoming event.  

The DOJ releases a photograph of the top secret documents President Trump had at Mar-A-Lago, plus the latest. Chris Rock turns down the Oscars and Young Gravy hooks up with Addison Rae's mom. Alec Baldwin gets sued, Winnie the Pooh turns heal and we recap our vacation! #Raid #ChrisRock #YoungGravy #Podcast The story behind the tragic end to the Sink Thingy. Frankie C broke this news at the end of our last LIVE episode and so while we're on vacation we thought we'd share with the members only, what exactly happened to this piece of AOA iconography... Become a member now to enjoy this and other perks like merch giveaways and more https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

AOA kicked off Farm Progress Show week with a legend of the Farm Progress Show, Max Armstrong looking ahead to the event and Chris Neidert, Marketing and Training director with Trelleborg shared the panel topics in booth 928 from 10-11 this week. Next, DuWayne Bosse of Bolt Marketing reviewed the weekend's news on the commodity market and looked ahead to harvest, Sigrid Johannes, Associate Director of the Public Lands Council reviewed the recent court decision allowing PLC and NCBA to defend the delisting of the Gray Wolf in court.

Friday's AOA began with a look at the cotton crop across the southern plains with Susan Everett, Member Services Representative with the National Cotton Council; NCC just wrapped up their PIE tours of cotton condition. Then, Geoff Cooper, President and CEO of Renewable Fuels Association, discussed the $100M biofuels infrastructure investment program announced by USDA on Tuesday, and looked ahead to an additional $500M in funding to be released later this year. In segment 3, meteorologist and founder of Best Weather, Inc Jim Roemer discussed the weather challenges hitting growing regions around the world, from Europe, to China, and the US. The episode closed with a breakdown of Fed Chairman Jerome Powell's remarks from Jackson Hole, WY.

Bill Barr's un-redacted Mueller memo was just released, President Biden forgives student loans, and Nancy Pelosi's husband gets off easy in DUI case. Millenials crazy new dating trend, Chris Cuomo is ruffling feathers at new network, what happens when twins marry twins, Nick Cannon has another baby, and more! #studentloans #billbarr #presidentbiden Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Kiely Rodni, thanks to popular YouTubers has been found dead. Fox News turns on Trump again as he files motion to block FBI from reading documents. Fauci resigns sooner than expected. Plus, what is up with Gary Busey, Anthony's AMC Stock, Oakland A's Fan's big O, King of Pop Controversy, National Radio Day, Buttigieg says meals and hotels should be free if your flight is delayed, and more! #DonaldTrump #FoxNews #KielyRodni #Podcast Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message

Are you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.   In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.   Jana Danielson helps women have better pelvic floor function by using the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is an Amazon Best Selling Author, the Founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, an online wellness community. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.     In this episode, you'll learn: The symptoms of a weak pelvic floor and how to know if you have one How the pelvic floor is connected to the whole body and why it's important to keep it strong The secrets to pelvic floor success How to keep things tight down there How to manage incontinence The importance of pelvic floor health   So, whether you're suffering in silence or just want to learn more about how to take care of your lady parts, this is the episode for you! Tune in now and get started on your journey to pelvic floor success.   (00:00): Joseph Pilates said, breath is the first and last act of life. And somewhere in the middle, we forget how to do it. What does this have to do with the secrets to pelvic floor success, stay tuned and you'll find out.   (00:15): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:09): Hi, everybody. Welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today. We're talking about pelvic floor disorders and how to be successful in helping and healing them today with Jana Danielson, you're gonna love her. It really struck me how incredibly revolutionary what she has created is after I interviewed her and looked more into the product that she's developed and the educational platform that she's developed for women suffering with pelvic floor disorders, which is, mm, a lot of us as we age, frankly, and she's gonna go through, how do you identify if you have a pelvic floor disorder, it's not really common Parlin that we say, Hey, do you have a pelvic floor disorder? And so she's gonna talk about the symptoms that you would be having that could alert you, that you have some type of pelvic floor dysfunction going on.   (02:12): And more than that, she's got solutions, amazing solutions. And I really love how, when we lean into the problems that we're so hard, lean into those questions that we can come up with some revolutionary answers and solutions. And Jana did just that. So I'm gonna tell you a little bit about her and then we'll get started. So Jana Danielson helps women have better pelvic floor function by using the cooch ball. The world's first patented pelvic floor fitness tool for women. She's an Amazon bestselling author, the founder of lead Pilates and lead integrated health therapies and the meta district, an online wellness community, Jana has coached and consulted with tens of thousands of women from all over the world world to help improve their quality of life, their confidence, and their impact in this world. Welcome Jana.   (03:06): Thank you, Dr. Dunston. It's great to be here.   (03:09): I'm so excited to have you join me today. We haven't really talked about pelvic floor health on the podcast, how that's happened. I don't even know cuz it's a super important topic and you've created an amazing product for women to use before we talk about that. Can you talk a little bit about how you became so interested in and became an expert in pelvic floor health for women?   (03:33): Yeah, absolutely. So I am the mom of three boys. They're now 17, 19 and 21. So I, it's not like I'm a new mom, but in my career I had a career shift about 16 or 17 years ago from the world of corporate into wellness, entrepreneurship and Pilates actually for me became a vehicle that I used for my own healing. A lot of undiagnosed pain, a lot of protecting a lot of holding, a lot of tension in my body, which created a lot of dysfunction and a lot of disconnection from my body. And so through Pilates, I started to understand the way our body worked as systems. You know, we're not pieces. We think sometimes were arms and legs and organs and skin and hair. And, but we're much more than that. We're a skeletal system and lymphatic system and a reproductive system and a digestive system.   (04:26): And what I started learning through my training and my own healing was that these systems when compromised are not just standalone compromised systems, they're gonna impact other systems in the body. And when that happens, using the hyphenated word, DISE dis-ease is one of the outcomes that can be present in the body. And that's what was happening with me. I became a very, I was, I looked seemingly healthy on the outside, but on the inside I was slowly, I felt like I was slowly dying. I was losing my voice. I became a very, not so confident. Young woman didn't know if I'd ever be able to be a mom. Didn't know why I would marry my high school sweetheart, who just proposed to me because my body was not working for me. And when I found Pilates, it completely changed my life. And as part of that, I guess, experience 16 weeks into starting my Pilates journey. I was off all 11 medications that I had been prescribed to manage different symptoms that I had been experiencing for two years prior to that. And it really intrigued me.   (05:36): Could you talk a little bit about what was going on for you in detail? Like you said, your body just wasn't working for you, you're on all these medications. I know everybody's wondering like what in the world was happening.   (05:47): So for me it was manifesting or presenting itself as digestive pain. And this had started when I think back to it, like back in high school, I am the first born child. I am a pretty driven individual and I would get this pain. And I always in my mind just thought, well that's because I am vying for that high mark on that test. Or I wanna make that team or I want it right. And I just chalked it up to nerves. My little small town doctor also chalked it up to nerves and I just started taking tongues. Cause I just thought it was, you know, a little bit of acid in my gut. And it turned out to be much more than that. The pain, it was like a, a baseball size pain just back from my belly button. And it would overcome me. I would be doubled over.   (06:37): It was hard to breathe. I would find myself sitting at my desk at work, kind of pressing the angle of the desk into just above my belly button and I would breathe and that would kind of calm it down for me. It hurt when I moved, it hurt when I didn't move. It hurt when I was sexual with my then fiance, it hurt when I was going for groceries it, so I actually named my pain. I named my pain, the edge and it personified that part of me that I had zero control over and it helped me to, to cope. Right. And so the medications started to get added on as I went through a process of specialist specialist specialist, this test, that test to the point where I sat with members of my medical team. And they told me that they believed that the pain was in my head and that I was seeking attention and that there was nothing more that they could do for me.   (07:31): And so that's when Pilates, it was a dark time for me. I was in a very, not so great space in my mind. Back then, I wouldn't have said that I was depressed, but as I look back, yeah, I was. And what I decided one day when I saw Madonna on the cover of a fitness magazine in the grocery store and it had the word Pilates splashed across it, I decided that I would buy that magazine and read that article because I was a big Madonna fan. And what I read was words that talked about alignment of the spine and breathing with this muscle called the diaphragm and balance with the front of the body and the back of the body. And there was words like eccentric, like length and muscles. And I thought, oh, this is kind of like yoga. I should do this.   (08:18): You know, I had a yoga practice and I went to my first Pilates class and it actually was one of the most disturbing lack of confidence, 50 minutes of my life. And if I wasn't such darn keener, and if I hadn't taken my new Pilates mat to the front row of that class, I would've rolled it up and I would've made a B line, but I, I went right to the front right by the instructor. And when she started speaking to me that day, she should have been speaking a foreign language because she was saying things like inhale through your nose to expand the space in your torso, exhale out of your mouth, make this H a ha sound. As you let the air exit and you let your ribs melt into, like, she was saying these things. And I was like, what is she actually saying?   (09:08): Cause my down body would not do any of it. And I didn't know, should I laugh or should I cry? And, and after the class I rolled up my mat and my instructor walked up to me and she, well, she said to me, just hang, hang out for a few minutes. So she said goodbye to everybody else. She walked up to me, and she wrapped her arms around me. And I melted, I burst into tears because for the first time in my life, I actually did not know what was wrong with me because I couldn't do the simple act of breathing. The first thing we do when we   (09:48): On   (09:48): His body, right, is we take that first big gasp of air and we breathe. I couldn't even do that. And it was very humbling for me. And all my instructors said to me that day was come back on Thursday. That's all she said. And she opened up her arms and I walked out and my husband was waiting for me or my fiance at that point was waiting for me outside. And I walked out and it looked like I was chopping onions. My eyes were like red and puffy from crying. And he is like, what the hell just happened in that class? Like why, why, why are you on your knees crying? And I was like, I just have to come back on Thursday. That's all I kept saying, I have to come back on Thursday. And that was one of those defining moments for me in my life, where I was, where I realized maybe I was looking in the wrong place for my healing. Maybe I actually had the empowerment to see within me if I could heal here first. And that's what I did. And over the next 16 weeks, I went twice a week to that class and I practiced and I practiced and I practiced. And by Christmas of that year, I had weaned myself off of all 11 of my medications. And I was just ripe for wanting to know more about the body. And that's really how my journey started.   (11:08): Okay. Yeah. You know, we who do yoga, we think we know Pilates, and then you go to a Pilates class and you're like, I don't know Jack about this and the breathing I'm with you. You go. And it's like, have I ever breathed the breath in my life? You think where you go to Pilates? Like you're doing it all wrong. OK. So that started your journey. And then you eventually became a master teacher, and you've got companies that teach Pilates. Yeah. And so what led to the pelvic floor revelation?   (11:39): Yeah. So for me through my Pilates training and going to different conferences and meeting different people, I was always intrigued. So before Pilates, I used to teach other forms of fitness. And I never had heard before that the pelvic floor was a part of the core. I always thought your erectus abs and your O Bleaks and your transverse abs, that was your core. And as I started to learn that the core, the way I was taught is a cylindrical-shaped system. You have on the very outer layer at the front of your body, your six pack, right? Those reus, a dominance, and then deeper to that, you have the sling system of the internal and external or external O Bleaks that twist you and, you know, pick up your purse off the floor. Then you've got those deep transverse abs that start in your low back, wrapped to your front, like a corset to give you shape and posture security for your POS or for your organs.   (12:35): But then there's a top and a bottom to that cylinder. The diaphragm is the main muscle of respiration like that mushroom cap sits at the top of the cylinder of the core. And the pelvic floor finishes the structure as the floor of the core. And I was like, okay, wait a minute. So this is actually true when I'm doing my abdominal work through Pilates or before I used to teach boot camps. I never ever once cued my own body or cued my clients to activate their pelvic floor as they were doing a plank or doing, you know, curling up doing a roll up in Pilates. And I was like, how did I miss this? What did I do to miss this major fact? And so I just started digging more and more and more. And through my learning, I understood that the diaphragm and the pelvic floor work in a unit as a system like BFFs in the body.   (13:29): So when the diaphragm is not properly functioning and as women, we carry attention in two main spots, right? Head, neck, and shoulders and through the pelvis. So we have been given this primary breathing muscle in our body, the diaphragm that's huge and very underutilized. And then of course, we've been given the secondary breathing muscles that live in our neck, they're called the scale lanes and the sternal mastoid. And they're like little strips of like beef jerky. They're meant to help when needed. They're not meant to be like the lead actress in a movie, but for so many of us, because of our forward head carriage, the tension we carry, you know, we grip our jaw. We forget to breathe during the day we use those little beef jerky muscles as the primary breathers. And so at that point, ladies, we're like a little, a beautiful little goldfish using our gills to breathe on the side of our neck, adding more and more and more tension.   (14:31): Cuz those muscles already have a job. They ought to hold our head up. We forget that we have this beautiful big muscle to diaphragm that when, when not used, when not functional directly impacts our pelvic floor. And I was like, it was like this light bulb moment where I was like, oh my gosh, I need to start teaching this way. I need to start teaching beyond the keel cuz it is, I call it beyond the keel because when a keel, any movement taught improperly can be detrimental from a functional perspective. Right. So I just started like gobbling up more and more information and trying different things out. And the women I was teaching, it was like, again, like me in that first Pilates class, I was speaking a different language. They're like, we're supposed to be using our pelvic floor when we breathe. And I'm like, yes, on the exhale, it's like drawing, you know, drawing that pelvic floor up like slurping up a straw, like picking up a grape with your vagina.   (15:30): That's the exhale. Because when we take a big breath in our lungs filled with air, our diaphragm is at rest because the diaphragm from the pelvic floor buddies, when the diaphragm rest, the pelvic floor has to rest. When we exhale the lungs empty of air, the diaphragm gets to kind of come into its full glory and work. And that's when the pelvic floor works. Right? So that's why when we're lifting up our kids or picking up weights or bags of groceries, we wanna lift and stand on that exhale phase of breath. It's gonna protect our low back our organs and our pelvic cause our pelvic floor is in action. So that's what started to intrigue me. And then I did some work with Dr. Bruce Crawford. Who's a urogynecologist from Reno, Nevada, and his research showed that 90% of women with any sort of pelvic floor dysfunction, either coughing or sneezing and peeing a bit, or you know, hyper tone where there's just a lack of tone in the muscle or frequency where I don't have to go pee now.   (16:28): But like in a nanosecond, if I don't get to the bathroom, I'm gonna have an accident. All of those women, if there were 10 of them in a room, nine of those women could be taught how to use those muscles connect with those nerves and release that fascia in that area in a new way to create an environment for function. Only one of those women would have to get wheeled into a surgery room to get a pelvic floor mesh pinup surgery. And I was like, hold on here. So what you're saying is that movement can heal 90% of these cases. How empowering is that? And that's really what was the impetus for me to be like, I wanna do more about this. And I knew already for my Pilates training, that things like, you know, using a foam roller or a pinky release ball on your shoulders or a foam roller on your it band, the, you know, the piece of fashion between and the hip would provide healing release of the fascia, healthy blood flow oxygen, rich nutrient, rich environment for those cells to flourish. I was like, how would I create that in the pelvic floor? And that's what I did with the Cooch ball. And, and when I started to educate about it, it was challenging for me because no one talks about their pelvic floor. Everyone pretends they're good. Like   (17:43): Everyone pretends, they don't have one. No, they don't have a vagina because nobody talks about, they think, think vagina is a bad word, which it's not, but let's back up a little bit, cuz this is really good. So some people know what we're talking about when we said pelvic floor dysfunction, you mentioned briefly some of the symptoms. Yeah. But just so everybody listening can identify, is this me? Or is this not me? Okay. I mean, it probably applies to most women who have had children because there's so much dysfunction that occurs when that big baby comes through and rips through everything. But can you kind of go through the symptoms that women would be identifying or noticing if they have pelvic floor dysfunction?   (18:29): Yeah. Okay. So think of it like a continuum, like a number line. Okay. So on one end of the spectrum, we have what is called hyper H Y P E R tonic. Okay. Hyper tone. Too much tone, too much tension too tight. Okay. So constipation is actually a very common symptom that a lot of women don't realize can be attributed to the pelvic floor pain during intercourse is another symptom of a pelvic floor that is too tight, right? Even just general pelvic floor pain can be an indicator of some dysfunction in that area. On the other side of the spectrum, there is high tone. H I P oone a lack of tone. All right, there can be, this is where yeah. You might cough or sneeze or a laugh and have a little bit of wedding, or maybe you're starting a learn to run program.   (19:32): Although I do have to say in hyper tone, sometimes that coughing or sneezing too can cause a little bit of an accident because you're holding, holding, holding all the time and you do that sneeze. Right. And there's a little bit of displacement of, of urine. And so those are some of the more common there is urge frequency as well. And urge is actually, it is a pathway, a neural pathway that starts to get developed when we don't wait for our bladder to actually completely fill before the brain sends the message. Like I better go to the bathroom. And so what happens over time and we've probably all done this before, even as moms like to our kids, okay, we're going on a little road trip, go to the bathroom. I don't need to go mom, just go try, but I don't have to go, just go try.   (20:18): Right. And we, we sit when they just don't need to, or you just don't need to then don't because what that starts to train is if you start to empty your bladder and it's only a third full, when it gets a third full, your brain's gonna be like, oh, it's a third fold and you're gonna go and you're gonna pee for like five seconds and be like, well, is that it right? And then less than an hour later, you're gonna be going again. So there's all of these little parts to pelvic floor, you know, health and wellness, wellness. Now women who have had yes, large babies, a hundred percent, there can be some pelvic floor dysfunction women going into menopause. I think we just anticipate as our hormones are changing, the tone of the pelvic floor is gonna change. And that's just become something we just expect as we age.   (21:05): And it doesn't necessarily always have to be that way. I have clients who have never had babies. I have had clients I have had actually moms buy my product for their 9, 10, 11 year old tween daughters who are still wetting the bed and don't wanna go to a sleepover because they, and in a lot of these cases, these young girls are like high level dancers or figure skaters or performers. And they are, they're teaching their body to hold right, to create a shape. And they're actually having pelvic floor dysfunction at those ages being shown as bedwetting. And we've had tremendous success there. Right? So one of the main messages through this education around what is a pelvic floor dysfunction symptom is it's not just for older ladies and women that have had babies. It's like, we think about, we want strong glutes so we can walk up and downstairs.   (22:08): We want strong arms so we can, you know, have a high level of functioning in our life activities of daily living. But yet, like you said earlier on tuck to Dunton, there's some people that don't even think we have a pelvic floor or they'll use terms like down there, like you said, they don't use vagina. They don't talk about any of that. And men too have pelvic floors, men, pelvic floor dysfunction can show itself as erectile dysfunction. It can show itself as back pain, tight hips, even in women. Right? And there's a main nerve that comes out of our brain down into that area of our body called the ental nerve. And the Al nerve is pretty special. Cause it does two main things. It's a sensory nerve. So the sensuality of that area of our body, and it's a motor nerve, it's like the main messaging system from our brain to our pelvic floor.   (22:58): And even things as simple as our posture, putting our phone in our back pocket. Think back to our high school days. I know maybe some of you were like me where I would lay on my bed with a coat hanger to zip up my acid wash jeans, cuz they were so tight, right? Like remember those days. And so even the clothing that we wear, the shoes that we wear, it all plays into this ability for this floor. It's a series of muscles that are kind of layered on each other, like a hammock. And over time when we don't take care of it because we live on a planet with gravity, prolapse can be an outcome of a lack of pelvic floor understanding and health because those organs can start to descend mm-hmm and we can fix in a grade one and two, but once those organs have start to displace themselves outside of the body, all the cooch ball work in the world is not gonna bring those back up inside. So we wanna avoid that,   (24:01): Right? Oh my God. So this is such a good conversation. So I have to give a little Latin lesson real quick. When I was in medical school and we had to learn anatomy, we had this ginormous book with all these Latin terms and we had to memorize them. I was obsessed with looking up at the origins of these words. So Pual is from Latin. It means ashamed. And it is the nerve that interviews the vulva and vagina. Is that ridiculous? Right? And that's where hysterectomy comes from. They said that that was what made a woman's womb is what made her hysterical. So hysterectomy was taking out the hysteria part of her. So I know, I hope everyone is very upset right now hearing this, but this is how the female genitalia has been named. So there's a reason why we're all ashamed to say vagina.   (24:52): We act like we don't have one. We call it down there. And so I wanna say free yourself, everybody pause this recording. And I want you to scream out loud right now, vagina, vagina, vagina. okay. And start calling your parts by their anatomic names. But actually vagina comes from also, I can't remember if it's Greek or Latin, which means the sheath of a man's sword. That's what vagina comes from. So you really don't wanna call it that either. So Yi is kind of the thing that we should be calling it. So I correct myself. I forgot that. So Yi. So anyway, I had to say that, but I think this is fascinating. What you're saying about girls, young girls. I had no idea about that. And then I also wanted to ask you, a lot of women suffer with Vaness, you know, where they get this spasm of those pelvic floor muscles, making intercourse painful, if not impossible, especially if there's a history of sexual trauma. Is this something that you would include in pelvic floor dysfunction that the ball that you're gonna tell us all about in a second might help.   (26:02): Yeah, absolutely. And you know, there is such a right now my latest anatomical obsession is the so as muscle and I'm like really diving D I, I go through these phases, right. And I am just right now, like super obsessed with the function that the, so as plays with the pelvic floor and the pelvic organs and the location of them. And so when you talk about Vaness and any sort of like spasmodic experience that, that people have when I'm using and kind of coaching on with, with my coach ball clients, sometimes we don't go right into the pelvic floor. Like we actually will work around it. So we'll get them, get them to actually start using their ball. And we'll talk more about it as a way to like a pelvic floor release laying on their tummy or sorry, a so as release, laying on their tummy, we'll do a lot of work into the sacrum, you know, into that SI area with the ball, we do a lot of release work through part of the glute, especially through the pure form.   (27:12): And we start to just gently pay attention to get some healthy blood flow and a little bit of like aha around the area. And then, you know, we'll come into working with the pelvic floor, cuz sometimes there's such a pattern like you, you mentioned trauma, especially with sexual trauma. There is such a deeply rooted pattern neurologically that the Physica like, you know, that woman literally has no control will just get, even get the ball close to her, sitting on it. And she's like, I'm out camped. Right? Right. So we really have to focus on and we play around with breath. We'll do some sniffing breath. We'll do some more calming breath work. And that's why it's kind of like that. I always explain it to my women. Like if you see a squirrel and you've got a handful of sunflower seeds and you really want that little squirrel to eat those sunflower seeds, you kind of have to turn your head away from the Palm of your hand. As you slowly bring it down to the ground and slide over to the squirrel. Otherwise if you come hard and fast, the squirrel's gonna dart, right? Mm-Hmm this in a lot of cases with our pelvic floor, we need to come at it in a slow, steady way so that our brain, our mind and our body can come together to start to have a bit of a healing experience.   (28:34): Okay. Great point. So now let's get to talking about this amazing device that you developed and I know everybody can't see because this is audio only. So you're gonna have to check out Jana's webinar on it. She'll and you can watch it. So talk about the Cooch ball.   (28:53): Yeah. So the Cooch ball was the outcome of me sitting night after night at my kitchen table with my complaining about why does no one talk about the pelvic floor? Why did none of my clients ask me questions? And then my inbox is full. Like I, you know, I was on my little rant and finally he said to me, Janna, do something about it or stop talking about it. And it was like I said, what do you mean do something about it? He's like, well, make something, create something, create something that you can use to help your clients connect with this part of their body. And I was like, okay. And the next day I started creating and I started just playing around as a mom of three boys. We had all different kinds of balls in our basement. I started sitting on them and it was kind of like the three bears, some were way too hard and way too small.   (29:43): Some were way too big and way. And I was like, I'm just gonna make my own. And that's what I did. I spent in my true entrepreneurial fashion, I got on the phone and I was calling big corporate sporting goods manufacturers like Spalding will. And I would introduce myself and I'd be I'm Janet Danielson from Saskatoon, Canada. And I'm a Pilates instructor and I wanna make this pelvic floor ball. Who would I talk to in your organization? And I would get, I got laughed at, I got hung up on and I just, I didn't quit. I didn't quit. And so I found a manufacturer offshore and I created the ball and I got a patent lawyer and he's like, yep, there's a design and utility patent here. I got, my first unit arrived in January of 2020. I was off to Tampa for a shark tank type entrepreneurial competition with the home shopping network.   (30:33): And I won that competition and was scheduled to go back to Tampa, to shoot my first eight minute show in April of 2020. And then the gift of COVID landed on our doorstep three weeks before. And I put, I just put up a landing page and started a webinar. And that's the humble beginnings of the coach ball. The focus of it, why it's called the cooch ball. First of all is because I wanted it to have a sassy, chic name. I wanted it to catch people's attention and I wanted to start the conversation. That was my number one. Why pick a name that might be a little edgy for some people because it opens the door to having the conversation and that's what needs to happen. It's called the ball for men. It's a three minute experience ladies. It is what happens on the ball.   (31:28): And I really rooted into the research that I, the Dr. Bruce Crawford, I had mentioned him before, is that any muscle in our body that is lacking oxygen rich, nutrient rich, and is restricted in its function because of this connective tissue called fascia, think of fascia as like cheese cloth, or like linen that wraps every single fiber of muscle in our body. And it not only wraps it, but it starts to restrict like AOA constrict or snake. It starts to restrict and stick to it. And it basically suffocates the muscle from the oxygen-rich nutrient-rich blood that it needs to thrive. When that happens, the muscle slowly starts to become dysfunctional and die. So when we wanna improve the function of our body, the look, the, feel, the function we need blood flow. When you sit on the ball and you work up to three minutes a day and you can sit on your couch, you can sit on the floor.   (32:28): If you can't get on the floor, you just sit on a chair and you breathe diaphragmatically so that the weight of your body, when it's on the ball creates this beautiful interaction where that cheese cloth type tissue, the fascia starts to melt because of the force of the ball in the area. All right, we start to feel tingly, warm blood flow. And for some women, it takes weeks and weeks and weeks to actually experience the blood flow because there's so tight or so disconnected, they don't feel it, but that's the biofeedback that our body gives us. Right? And then the diaphragmatic breathing that I walk, you know, my women through gets the diaphragm working and wakes up the pelvic floor. So that in this three minute experience, you're getting the release and you're getting the strength simultaneously. And it, it it's I, regardless of where you fall on that spectrum of hypertonic and hypotonic that we talked about 10 minutes ago, because it's a duality, the duality of the experience on the ball meets the needs of really any body. So that's how it works.   (33:40): Okay. So you sit on it, you do certain breathing practices, which you teach and it works by increasing blood flow. It doesn't go. Cause when I first saw it, I was like, is she gonna have put that inside our vagina? Cause how many inches is it?   (33:56): It's five graciously. It's a five inch diameter. So I   (34:02): ,   (34:03): No, this bad girl is just, it's an external product. Yeah. And it's great. You know what? I have women that use this. I'm a big proponent of pelvic floor physiotherapy. So it's a great compliment to pelvic floor physiotherapy. I have clients who have been fitted for pessaries that use this with their pessary. So it really does not discriminate as far as where you are in your pelvic health journey. If you are tuning into this podcast and you're like, this is the first time I'm actually learning about all of this. And I need a little bit more my product. It's not just for those advanced learners that have an understanding of their anatomy and what happens. No, it really is for everybody. Even if you think, well, I don't cough and sneeze and pee. I don't have pain during intercourse. It's preventative maintenance. Just as much as it is healing. Something that may slightly dysfunctional.   (34:59): Okay. So let me ask, is it like Perineum massage? Is that what you would kind of call it? Is that what it's doing to increase blood flow or   (35:08): Yes. I mean, it does, obviously you're sitting right on your perineum. Honest, there is gonna be that sensation, not so much like massage, but more just like maybe stretch I would say, but what's happening inside the body is the weight of the body on the ball. Like I said, is getting to those fascial restrictions in and around that muscle tissue, it's also freeing up. Like we learned earlier, the ental nerve that ashamed nerve. It is giving that nerve a little bit of room to be like, oh my gosh, I can now send messages more clearly and receive them. I can now have more sensation here because I don't have that fascia that's restricting me. I have all of this amazing blood flow that is nurturing me and I can really start doing, I can reconnect what my job actually is, what my function actually is. Mm-Hmm so, so those are some of the things that are happening, like simultaneously from a physiological perspective while you're on the ball.   (36:11): Okay. So now I know somebody's thinking this, so I gotta ask it. Yeah. Do people ever have orgasms while they're using it?   (36:18): Okay. So let me tell you this. So yes, yes. And I'm gonna give an example in my own life. So I never thought of myself as someone that was blocked, right? Like I'm a pretty open person. I, you know, anyways, my work with my roots chakra and exploring my own body is I am like light years where I was three years ago. When I started playing around with this idea of launching this ball, you guys, ladies, there is so much magic. Our pelvis is like a cauldron. We have become so disconnected from our divine feminineness and, and the power, the sheer power we hold in the pelvic bowl of our body and the roots chakra in what it can do as the base of our channeling. Our energies are just the magic that we are as women and the sensuality and orgasmic experience on the ball can be very real.   (37:29): Yeah. Because the erectile tissue, isn't just in the clitoris, everybody listening, if you're not familiar with your clitoris, you need to listen up. But it is a little mini penis, the, the arms and legs, hopefully you caught Susan Bratton's anatomy lesson at the stop the menopause madness summit, if you're listening. Cause she described it beautifully. They go all the way around the opening to the vagina under the pubic bone. So it seems to me, if you're sitting on the cooch ball and you're moving, that's getting stimulated. I love how you describe the pelvis as a caldron. That's really cool. But yes, so many women, oh my gosh. It makes me wanna cry. When women say I've never had a orgasm, Dr. Kyrin. And I'm just like, oh my gosh. And they didn't have anyone to talk to about it. They didn't feel comfortable talking to their doctors about it. And it really is your birthright ladies. And it's so important. It helps to balance your hormones for God's sake. So it's very important for your overall health. You have that functionality for a reason. So do you have any stories that you can share with us about women who maybe were having blocked sexuality? Maybe they never have an orgasm or maybe they were having difficulty to orgasm or maybe women who were just for having other pelvic floor dysfunction and then they used this and they had improvement.   (38:53): Yeah. Yeah. You know, I wanna share a story with a young client. I had, she was in her late twenties. She had spent, since she was a little girl, you guys remember like the river dance, the Highland dancing fourth. Yeah. And so she was a Highland dancer. She was an elementary school teacher, like I said, newly married. And she came to me and in, within about three minutes of us connecting in her first session, she was in tears and I'll never forget the words she said to me. She said, Janna, I've been married for six months. I've been with my new husband for almost two years. She said on Wednesdays, I wake up and I have the worst headache. And my stomach is in knots all day long because Wednesday nights are the night in her words that I let him buck and I am in such pain for that 15 minutes.   (39:47): And I'm manifesting all of this anxiety all day long on Wednesday, knowing that when we go into bed, I, this is gonna be my experience. And then I wake up on Thursday morning and I'm so thankful that I have another seven days before it happens again. She said, I am fearful that I will lose my husband. I am fearful that I will never be a mom. And she said, I have never in my life experienced any form of pleasure, any form of sexual pleasure, I don't believe it actually exists. And this was through her SOS. Right? And so we got her going with the ball. She probably I'm gonna say the first week or so that she was using her Cooch ball. She was maybe able to stay on it for about 30 seconds. That was it. And we would use like one of those, it was called a sit fit.   (40:40): So it was kind of like a spy like cushion, right? She couldn't even sit on the hard floor on it. We had to take a little bit of the ouch factor away and we would just focus on her breathing. And so 30 seconds turned into 60 seconds about a month or six weeks after that, she started telling me that there's not as much pain on Wednesday nights. And we would just, we were progressing and progressing and progressing. And I'm gonna say about four months in, she came to her weekly session and she said, Dana, I, I didn't orgasm. But she said, I actually didn't cry while my husband was making love to me, I was able to relax. And I could think of myself being on the coach ball and on the inhale relaxing. And she said, he said that being inside my vagina was a completely different experience for him.   (41:31): It wasn't like he was trying to, to break through a rock wall. And it was a beautiful story because about seven months after we started working together, she got pregnant with her first baby. She was, became so confident in herself, in her relationship. And that's a story for me that is really special because like you said, it is our birth right to be able to experience our body or have, you know, ourselves or have someone experience in that way to create that outcome. And there are so many women, like you said, that just either don't believe it's in the cards for them or they don't deserve it. And that's not true.   (42:12): Yes. That, isn't true. What a beautiful story. And I love how this ball really is. There's so much more we could talk about, I'm thinking of a million questions, but I know we've been at it for almost an hour, so we probably need to wrap up, but I'm gonna invite everyone definitely to get your free gift and a tenure webinar for sure. But that whole, that SAC chakra, the sexual chakra, the roots chakra so much trauma for women in that area related to our emotions related to our sexuality related to our power in the world. And I love how, what you created is really, it's kind of  a concrete way for women to conceptualize and begin to not only address physical problems in that area, but bring attention to those emotional, spiritual, energetic blocks, I think is what I hear you saying, is that right?   (43:08): Yes. That's exactly what I'm saying. It's not a one dimension physical thing. There are all these other aspects of the emotionality, the sensuality, the spirituality, and you start to uncover them in layers. That's the beautiful thing is you start to uncover them in layers and just that sense of consciousness and moving up that scale so that it is joyful. It is a joyful part of your body, not a part that you despise or pretend doesn't exist.   (43:38): Awesome. Well thank you for making that. I can't wait to get mine. Jana's sending me one. I'll let you all know how I do with it and how it unfolds for me. Maybe we'll have Jana back. If you love this episode, let me know. Cuz there is so much more that we can talk about. I didn't even get to share some of the amazing quotes she had from Joseph Pilates. I'll share this one, but then we gotta wrap up, breathing is the first and last act of life. And somewhere in the middle, we forget how to do it. And I love how you talked about the core really is it's a ball with a top of the diaphragm, the bottom of the pelvic floor and then the side walls. And so relearning how to breathe is something that you help women to do. And while you heal their pelvic floor, we have a link in the notes to a four part mini masterclass that has created for, for you, how to transform pain into inspiration. We will have the link in the show notes, and then you have a webinar coming up soon, the healthy pelvic floor webinar. And I know you do those regularly. So do you wanna tell people about the free gift they can download and the webinar that you're offering?   (44:53): Yeah, absolutely. So the free gift ladies is really my, the roadmap that got me out of my pain cycle. So I offer it's a four part little mini series, 15 minutes of a session. And it's just one strategy that you can start doing in that moment to help to change your life. And then of course the healthy pelvic floor webinar, the link like Dr Kyrin said to register will be in the show notes. We just take a different approach at different than what you've learned today on the podcast. We're gonna learn some of the secrets of the pelvic floor and it really is the perfect time. If you feel like a coach ball is in your future, I'm gonna say this as a businesswoman, don't get it today. Don't go and register using the link that Dr. Kyrin gives you to go to the webinar because there are some really great offers that you can't get on my website. So   (45:55): Right.   (45:55): Be patient be patient is only a couple weeks away. Wait for that webinar on the 1st of September. And then you will grab a bunch more value and bonuses that you otherwise would be unable to.   (46:08): Yeah, you definitely wanna use the link cause you'll get goodies that you won't get on the website, but thank you for that. Thank you for joining us today. Jana, it's been wonderful talking with you. Like I said, we could talk about so many things related to this topic and maybe after I've had my cooch ball experience, we will have you back, and we can talk some more   (46:28): Amazing   (46:30): Thank you for so much. And thank you all for joining us for another episode of the hormone prescription podcast. I hope you have learned something inspirational, informational that will help you move your health towards the brilliance that you deserve. I want you to take action. You know, I tell you that every week and really what I want you to do is sign up for Janna's webinar on the pelvic floor secret and listen to all her wisdom about the pelvic floor. Because as you can hear, and from listening, probably more of us women than not have pelvic floor dysfunction and who couldn't always have better sexuality and sensuality, that's really part of good hormone balance and good health. So go check it out, click link in the show notes and I will see you next week until then peace, love and hormones.    (47:25): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Jana Danielson's 4 part mini master class: Transform Pain Into Inspiration CLICK HERE to get access.   ► The Healthy Pelvic Floor Webinar by Jana Danielson   This empowering webinar and fitness strategies could help you: Learn more about your body & its systems Improve the function of your pelvic floor muscles Understand how your posture impacts metabolism Create noticeable shifts in mobility & core strength Reduce pelvic floor, lower back & hip pain Strengthen bladder control Boost confidence, pleasure & happiness Gain a supportive community to tap into for success   CLICK HERE to sign up.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

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