Podcasts about cortiva institute

This week's guest is one of my mentors and a person who has changed my life for the better. Valerie Voner has been in the field of integrative practices for most of her life, and is the founder and principal of New England Institute of Reflexology and Universal Studies. She teaches continuing education in massage, reflexology, reiki, and yoga. Val is the former Coordinator of the Cape Cod Community College Massage Therapy Program (where I received my massage therapy certification) as well as  former education director of Cortiva Institute. She is also a practicing holistic health coach and a published writer. You can learn more about the Spring Advanced Professional Reflexology Program, and connect with Val at www.walkinbalance.com

Betsy Duncan is a Florida native and grew up in Fort Myers. Her passion for massage was discovered in High School Theater where she would give shoulder massages to classmates. Wanting to learn more, she attended Heritage Institute for 1,000 hours, becoming a nationally certified massage therapist in 2005. She then worked with chiropractors and physical therapist for several years, focusing on helping people with injuries. From 2007 to the present Betsy has worked for the Hyatt Regency Coconut Point in Bonita Springs and the Hyatt Regency Clearwater Beach catering to our welcomed beach guests! From 2010-2012 Betsy taught massage therapy at Cortiva Institute where she enjoyed teaching Swedish, Hot Stones and Hydrotherapy. She has worked on several movie and commercial sets massaging cast and crew. Her detail to service has awarded her the recognition of several celebrity clients, and her nickname “Mighty Mouse” from an NFL player. Her favorite modalities are Swedish, Therapeutic, Hot Stone, Warm Shell and Aromatherapy. In 2014 Betsy's urge to learn more and add to her skills; she went back to school for Skincare and Nails at Sunstate academy. She graduated in top of her class in 2014. In 2020 Betsy started working at Summit Salon Academy as an educator with skin and nail courses. In 2022 the massage program that she designed and built was approved by The Florida Massage Therapy Board. The program is now becoming the place to go to learn Massage therapy in the Tampa Bay area of Florida. You can also visit Betsy for a massage, facial, mani/pedi at The SKINStitue Med Spa today by calling 813-510-3000 and ask for Betsy aka "Mighty Mouse"!   More:

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota and attended the University of Mary studying Exercise Science and competing in collegiate baseball. Following undergrad Derek attended Liberty University completing a Masters of Science in Exercise Science and most recently completed his massage therapy license through the Cortiva Institute.Topics covered in this episode:-Absolute strength & baseball performance-Advice for others & finding success-Continuing educationQuotes:-"Baseball has been going around for 100 years before strength and conditioning coaches were a thing, right, and it made it just fine" (1:59)-"For me absolute strength doesn't always correlate to baseball performance" (2:22)-"Whether you're just getting started in professional baseball or just getting started in any area of strength and conditioning I think just enjoy where you're at" (12:45)If you would like to learn more from Derek, you can check out his presentation from the 2021 PBSCCS Winter Meetings Strength & Conditioning Symposium below:https://www.youtube.com/watch?v=fgNvd3IDKV4&list=PLDlWM5pOkg9MRhHkzSned1hI3MtFDs0Ye&index=2or by following him on social media:Twitter:@ddsomerville1

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota and attended the University of Mary studying Exercise Science and competing in collegiate baseball. Following undergrad Derek attended Liberty University completing a Masters of Science in Exercise Science and most recently completed his massage therapy license through the Cortiva Institute.Topics covered in this episode:-Sport Coach / Strength Coach Collaboration-Screening and Communication-"Sport-specific" DrillsQuotes:-"I'm just trying to create as much conversation as possible with whatever coach it may be" (6:01)-"For me, especially at the minor league level, we're strength coaches first" (8:34)-"The players have to trust you and so do the coaches, otherwise you're not going to make as big of an impact as you hope" (13:31)If you would like to learn more from Derek, you can check out his presentation from the 2021 PBSCCS Winter Meetings Strength & Conditioning Symposium below:https://www.youtube.com/watch?v=fgNvd3IDKV4&list=PLDlWM5pOkg9MRhHkzSned1hI3MtFDs0Ye&index=2or by following him on social media:Twitter:@ddsomerville1

In todays episode Julie shares a sneak peek into a SpaHive VIP Mastermind call. This is an edited quick look into the kind of conversations we have in the SpaHive VIP with two of our board members that are true experts in the industry.In this Power Hour turned Power 90 we took a deep dive into compensation. Our VIP's discuss why the right compensation model is critical, the other pieces of the puzzle to creating engaged teams and how to make changes when necessary.The SpaHive VIP, is THE ONLY elite private online community for spa, hospitality and wellness professionals. Members have 24/7 access to share ideas, solve challenges and connect with leaders and colleagues in the spa industry in a secure and private group. Julie Pankey and her team monitor conversations to address members' questions and topics regarding operations, online marketing, social media, website development, management, hiring, retail and wellness programs. Through SpaHive, members connect with spa professionals from around the world to discuss business challenges, successes and even make friendships with individuals they would otherwise never meet.BETTY LOIACONOBetty Loiacono began her career in the hospitality industry in 1978 as an assistant hotel manager at the MGM Grand Hotel & Casino in Reno, Nev., which was then the largest hotel/casino in the world. She worked in training and development and as guest relations supervisor at Radio City Music Hall in New York and as director of VIP services at the 1982 World's Fair in Knoxville, Tenn. After three years at Shearson Lehman Brothers/American Express in New York, she re-entered the hospitality industry in 1987 as hotel assistant manager at the Trump's Castle Hotel & Casino, where she says she learned “grace under fire” by working under the direction of Mrs. Ivana Trump. In 1989 she became Resident Manager / Director of Operations for The Spa at Norwich Inn and eventually segued into the role of Spa Director. Betty was selected to move from the Norwich property to coordinate the re-branding of the Foxwood's Casino spa as The Norwich Spa at Foxwoods. In August of 2008 she transitioned to the pre-eminent Four Diamond Saybrook Point Inn Spa & Marina in Old Saybrook, CT, where she is The SANNO Spa Director. Betty organized a New England Roundtable of the International Spa Association and served on ISPA's Marketing Committee. She is a member of the Professional Advisory Committee of the Cortiva Institute formerly known as The Connecticut Center for Massage Therapy. She is a current member of the Board of Directors of SPA HIVE.JENNIFER BOISCLAIRJennifer Boisclair is a management extraordinaire. Having 10 years experience in salons and spas in the Boston and Connecticut regions, Jennifer is a seasoned manager capable of handling any and all complications. Her executive prowess is demonstrated in her ability to consistently budget effectively, oversee operations and exercise intuition to handle team and client alike. Jennifer's direct approach allows her team to feel that they can always trust and communicate honestly with her. Her degree in Business Administration and Management is reflected in her confidence to lead. Jennifer, although a literal mom of 4, has gained many children throughout her career by her positive attitude, willingness to teach, and simply being an inspiration to all. She is community and customer driven, results oriented and has a passion for systems and structure. Unrivaled are Jennifer's competence, care and gift for her role in the spa and fashion industries.Ready to take the next steps and join this elite group of spa business professionals?LEARN MORE ABOUT THE SPAHIVE VIPhttps://spahive.com/spahive-vip-community/SPAHIVE FB COMMUNITY:https://www.facebook.com/groups/TheSpaHive/SPAHIVE BY JMPANKEY INSTAGRAM: https://www.instagram.com/jmpankey

Join Marie Kueny, Founder of Compassionate Educators and Kristin Hovious, Owner of SEL Chicago and Certified Trainer at Positive Discipline Association for a deep discussion to bring more social emotional learning (SEL) into your classroom.We explore:THE BRAIN BOOK, a children's rhyming book to help students learn more about the functions of their brain and how it impacts their BEHAVIORS.Creating intentional mutually respectful RELATIONSHIPS to improve behavior and increase SELF-CAREWhy CO-REGULATION is importantEstablishing SAFETY in the classroomAn alternative to punishmentThis episode is a GAME-CHANGER!!Enjoy the show.___________________________________________Let's change lives together! Join our Facebook community at https://www.facebook.com/groups/compassionateeducationresources/  for more resources.Visit https://www.compassionateeducators.com/ to learn more about working directly with Marie and services she provides to educators and schools or email support@compassionateeducators.com ___________________________________________Kristin Hovious (she/her/hers) founded SEL Chicago to support adults in the important, hard work of creating mutually respectful environments for young people with intention. She is currently serving local school districts including Chicago Public Schools, Illinois State University's Chicago Teacher Education programs, and private and parochial schools in Chicagoland. Hovious led Chicago's Cortiva Institute as both Education Director (2007-2008) and Adjunct Faculty Member (2006-2017). Her love of anatomy and the science of human development led her to the work of Social Emotional Learning. Hovious continues to grow in her practice and is pursuing her Master's of Science in Psychology at Indiana Institute of Technology, and has recently authored Our Brain Book, a children's rhyming book written to support adults and children in the skills of self-regulation.Resource Links from Kristin:https://www.eventbrite.com/e/neuroscience-of-restorative-practices-tickets-91173122263https://www.facebook.com/events/467881267252821/ Support the show

In Episode 45, we talked Motherhood with Mirsada Hoffmann. In today’s episode, we take a deeper dive with LMT Jeanne Mitchell into pregnancy, birth, and the nuts and bolts of preparing for Motherhood and what comes after. Jeanne Mitchell is a Licensed Massage Therapist (LMT), Certified Infant Massage Therapist (CIMT) and Certified Prenatal, Labor & Postpartum Massage Therapist and has been practicing and teaching massage in the Boulder, CO, area since graduating from the Boulder College of Massage Therapy (BCMT) in 2004. The premise of Jeanne's massage practice is to work “with a woman’s unique physique.” Jeanne specializes in massage for all women, and especially women before, during and after— sometimes long after—their pregnancies. She feels strongly about providing support, education and a sense of community to women and their families during the childrearing years. Jeanne has had the pleasure of teaching and assisting massage classes at the Boulder College of Massage Therapy and Cortiva Institute of Massage. She loves the technical aspects of working on the body, but the real reward comes in providing moms, dads, and babes a deeper connection. Jeanne also enjoys sharing her training in infant massage with families and empowering them to do the work themselves, giving parents this amazing tool for calming and connecting with their babes. Jeanne is especially drawn to, and trained in, providing safe, gentle massage for women with the stress of a high-risk pregnancy. To learn more about Jeanne, visit https://www.yogiinmotion.com/massagetherapists/. Learn more about the Joy Collective, part of Pregnancy Parenting Boulder, where Jeanne practices, at https://www.pregnancyparentingboulder.com/services.html. For more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC.

Paul Howey is the Atlanta Braves AAA strength and conditioning coach and is currently in his second season with the Braves organization. He spent the 2018 season with Atlanta’s AA team, the Mississippi Braves, and was voted the 2018 Southern League Strength and Conditioning Coach of the Year. Prior to joining the Braves, he was the Low A strength and conditioning coach in the Seattle Mariners organization from 2015-2017. Paul is a 2005 graduate of Abilene Christian University where he played baseball and earned a degree in Exercise Science. He holds a Master’s Degree in Performance Enhancement and Injury Prevention from the University of California Pennsylvania and is a graduate of Cortiva Institute in Scottsdale, Arizona. He’s a Certified and Registered Strength and Conditioning Coach through the National Strength and Conditioning Association and a licensed massage therapist. He desires to provide a holistic strength and conditioning approach to the athletes he works with through integrating player specific strength and conditioning programming while including individually specific manual therapy and soft tissue modalities. Working primarily with in-season professional baseball players, he believes that the relationship and communication built with each athlete is key to being successful and that everything done in the weight room should complement what the player’s demands and needs are on the field. Paul’s wife Liz is currently studying Osteopathic medicine at AT Still University where she is a third-year student. During the offseason he enjoys fishing and duck hunting, spending time with family and traveling. Topics covered in this episode: -Best professional baseball story -Being Strength and Conditioning Coach of the Year -Massage Therapy School Quotes: -"We're all in this together" (6:00) -"These guys are just like anybody else" (11:48) -"My programming needs to complement what guys do on the field" (15:10)

This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession.  Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs. In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations. Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses. On this episode Nicole and I discuss: Nicole's background I ask Nicole about the decision to go out on her own as a performance coach and consultant, and the process of overcoming fear when it comes to a life change We discuss finding your why, core values, fulfillment, and coaching burnout I ask Nicole to share her thoughts on what LTAD means to her Nicole talks about the need to education youth athletes in nutrition and mindset I ask Nicole about character development for coaches and what response has she gotten within the organizations she has applied her LTAD model so far I ask Nicole about her session structure with her youth soccer groups I ask the Nicole to discuss the importance of communication  I ask Nicole for the biggest lessons she has learned so far in her life and career I ask Nicole has she learns? I ask Nicole if she has any daily habits or rituals that are essential to the success of her day I ask Nicole, if she had only 1 year left on planet Earth - how would she spend that year and why? I ask Nicole, if she could invite 5 people to dinner, dead or alive, who would she invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Email: nicole@coachnicolerodriguez.com Website - coachnicolerodriguez.com Facebook - Coach Nicole Rodriguez Twitter - @_NicoleRod Instagram - n.rodriguez.coach YouTube: Coach Nicole Rodriguez   Podcasts Mentioned:Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG Books Mentioned:How to win friends and influence people Dare to LeadChecklist ManifestoPrinciples Beard's Massage: Principles and Practice of Soft Tissue Manipulation Tri-Phasic Training  People and Resources Mentioned: Mike BoyleMike Boyle Strength and Conditioning EXOSNick Winkelman Greg RoseMark Verstegen ALTISStu McMillanDan Pfaff Danielle LaFata Jamie Rodriguez  Adee Cazayouz WAG Denis LoganDarcy Norman Tony Robbins Ben House James Fitzgerald   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at the Cortiva Institute. Brendon helps facilitate Mike Boyle's Strength & Conditioning Mobile Mentorships, MBSC Thrive & Certified Functional Stretch Coach.

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Ep. 104 Kristin Hovious Intro: Kristin Hovious is a committed teacher with over a decade of experience in vocational, adult education, serving Chicago's Cortiva Institute as both Education Director (2007-2008) and Adjunct Faculty Member (2006-2017.)  Her training as a massage therapist and yoga teacher provides a foundation and love for anatomy and science of human development. As a Positive Discipline Certified Trainer, Kristin, combines a career of teaching and serving with her passion for creating mutually respectful environments for families, children, classrooms and schools. In her collaboration with teachers, administrations and families, Kristin's goal is to help facilitate opportunities for adults and students to become compassionate leaders, with the hope that doing so will help build more peaceful communities. Kristin has served on the Positive Discipline Association Board of Directors as a Consultant since 2016. What you will hear in this episode: Kristin's journey into Positive Discipline (PD) How PD grew in the Hovious' Home and the challenges that came with learning a new way How teaching anatomy in her career paved the way for curiosity in neuroscience Understanding how emotions and behaviors influence connection Discussion on ‘kind and firm' rephrasing as ‘connection and accountability' and why Why shifting society's idea of mistakes and punishments lacks ability to repair Understanding mistakes as opportunities to learn How repairing is a practice and it has the power to transform our relationships Mistakes lead to repairing opportunities Kristin walks us through four steps in healthy repair Relatable examples from Kristin's own life help us empathize and feel supported in our own challenges Modeling is key Sticking to our agendas is a way we move away from connection When we repair relationships we have the power to heal connections Diving into our parenting pain so we can make amends Discomfort is a place to get curious, not a place to get stuck  “I don't think repairing relationships comes naturally or easy to us. It is practice”. What does Joyful Courage mean to you? “What Joyful courage means to me is that there is a consistent opportunity to practice repair.  That is always worth it - it's so important in the whole trajectory in our lives together as human beings.  If we can be joyful in repair then maybe we can also turn the corner and be joyful about mistakes”. Where to find Kristin: Selchicago.com ::::: Mother's Journey to Joyful Courage PNW FALL TOUR!! I am so so SO happy and excited to get to share ALL the details about this amazing workshop! Registration is now open for my Bellingham, Seattle and Portland events and SPACE IS LIMITED so you are going to want to sign up NOW and reserve your spot. www.joyfulcourage.com/mothersjourney ::::: Coaching with Casey Are you playing with the idea of one on one coaching? I currently have a few spots available in my schedule and would LOVE to work with you. Coaching with Casey is a three month commitment. We will explore your vision for parenting and even bigger, how you want to show up for your life. We explore mindset, and how shifts in mindset create big shifts in relationship. And finally, we deep dive into the tools and strategies of Positive Discipline for teaching, modeling and practicing life skills. Coaching is an investment. If you would like to find out more, and explore the possibility that coaching is a good fit for you, schedule a 20 minute explore call.  Click here and we will schedule our call! ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!    

"Exercise is one of the only evidence based things thats good for everything." "End of the day the clients success is the most important thing." "This isn't a massage parlor." "We are all here to help people." Therapy Insiders Podcast is proud to be sponsored by WebPT! Have you had the deductible talk with a patient yet? Yea, chances are you have. It's a difficult conversation to navigate. Would you like to learn how to tackle it head on and improve the persons understanding in such a way that it helps everyone? Have you had issues collecting payments from patients with high-deductibles? Obviously, there are many issues with high-deductible insurance plans. Check out this FREE webinar, Suppressing Sticker Shock by Heidi Jannenga, President of WebPT and Nancy Ham, CEO of WebPT! Heidi and Nancy address the aforementioned questions and help explain strategies to handle patients with high-deductible plans. You don't want to miss it!       About Matthew from https://www.matthew-ibrahim.com/about Matthew S. Ibrahim PERSONAL MISSION I consider myself a lifelong student of the field. In my decade of experience, I've had the privilege of working with thousands of clients and athletes in the private sector and in the team atmosphere. It has become my personal mission to help the fields of strength and conditioning and sports rehabilitation grow as much as possible through my coaching, my voice, and my content.  My ultimate goal is to consistently provide simple information that is digestible to the masses. Intelligent movement, strength, and performance should be no secret—this information should be shared through the proper avenues to help promote physical strength development in training and to help reduce the rate of injury in performance. This is what drives me.   CAREER EXPERIENCE Throughout my career, I've worked with members from professional organizations in the NHL, NBA, NFL, and MLB. Additionally, I've had the pleasure of working with the general population from all walks of life, including the likes of powerlifters, Olympic weightlifters, CrossFit athletes, marathon runners, and triathletes. ​ Working with healthy and injured athletes alike in both training and treatment, I've also been utilized regularly as a consultant with sports teams, collegiate athletic programs, and corporate companies. Most importantly, I view human connection, effective communication, and complete individualization as the most powerful coaching tools, regardless of service. PROFESSIONAL DEVELOPMENT I place a strong emphasis on personal growth and continued education, in order to better serve the individuals I work with. Primarily, I focus on a movement-based approach through progressive strength development and technical skill acquisition. I am a proud graduate of the University of Massachusetts Boston where I obtained my Bachelors of Science Degree in Exercise and Health Sciences, and the Cortiva Institute where I obtained my License in Manual Therapy. ​As someone who stresses the value of walking the walk alongside my athletes and clients, it's important for me to consistently work on my own physical preparation as well. My most recent athletic endeavors have taken place on the powerlifting platform with competition bests of 385 squat, 285 bench press, and 465 deadlift. CONTRIBUTIONS TO THE FIELD My work has been published and featured in Men's Fitness, STACK, The Personal Trainer Development Center, The CrossFit Journal, Juggernaut Training Systems, UpDoc Media, Sports Rehab Expert, Boston Magazine, and Breaking Muscle.  As a public speaker, I have been provided with opportunities to present at EXOS at Google Headquarters, The Micheli Center, NEHRSA, along with several Strength & Conditioning facilities and Exercise Physiology/Doctor of Physical Therapy academic programs. The Hip Hinge 101 Workshop, which I co-teach alongside Dr. Zak Gabor, has been presented in Massachusetts, Connecticut, New Hampshire, New York, Rhode Island, Colorado, and Vermont. Strength & Conditioning Coach, Boston Underground Strength Training Licensed Manual Therapist, Boston Physical Therapy & Wellness Provider, Clinical Athlete FAVORITE QUOTE "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." —Theodore Roosevelt UPCOMING WORKSHOPS April 9, 2017 — Hip Hinge 101 Workshop — Spartan Fitness 360-CrossFit Thermopylae, Middletown, RI April 29, 2017 — Hip Hinge 101 Workshop — Next Level Strength and Conditioning, Fairport, NY May 27, 2017 — Hip Hinge 101 Workshop — Active Lab / Active Performance Chiropractic, Broomfield, CO October 15, 2017 — Clinical Athlete Boston Workshop — Springfield College, Springfield, MA October 22, 2017 — Hip Hinge 101 Workshop — CrossFit Threshold Training, Burlington, VT

Backstage Knitting Podcast Show NotesEpisode 17 “World Domination!” •Shout out to Josephine in Germany. •On The Needles: oAnna is working on the Close to You Shawl by Justyna Lorkowska in the “Hecate” gradient from A Hundred Ravens. She is also working on a vanilla sock for her Hubby out of Magpie Fibers Swanky Sock in the “Empty Night” colorway.•http://www.ravelry.com/patterns/library/close-to-you•http://ahundredravens.com/product/hecate-mini-set/•http://www.magpiefibers.com/shop/empty-nightoBethany is working on a Seahawks colored shorty sock in two different Seahawks colorways from Fancy Image Yarn. A Boxy sweater by Joli Locatelli in the “Winter Jewels” colorway from Fancy Image Yarn. And a shawl of her own design in yarn without a label. •http://www.ravelry.com/patterns/library/boxy•http://www.fancyimageyarn.com/store/p10/Seahawks_Fingering_Wt._machine_washable_merino_wool_yarn.html•http://www.fancyimageyarn.com/store/p132/New_Seahawks_Uni_Fingering_Wt._Merino.html•Off the Needles:oAnna completed 1 Hexipuff for her Beekeepers quilt!!oBethany completed the Sockhead Hat by Kelly McClure in a Seawhawks colorway from Fancy Image Yarn (see link above), Seahawks shorty sock #1 (see yarn links above), Game Center Dice Bag design by Bethany. She also blocked her Hamilknit hat by Emily Straw and the Coffee Date Shawl by C.C. Almon. •http://www.ravelry.com/patterns/library/sockhead-slouch-hat•http://www.ravelry.com/patterns/library/hamilknit•http://www.ravelry.com/patterns/library/coffee-date-shawloIn Time Out: •Anna has placed her Hogwarts House Scarf in timeout. •Bethany has sent her Peace de Resistance mittens by Bristol Ivy to the frog pond. •http://www.ravelry.com/patterns/library/peace-de-resistance-mittensoSew A Needle Pulling Thread:•Anna has been working on repairs. Mending some jeans and Bethany’s knitting bag. •Bethany derailed the segment and talked about the things she has ordered so here are those links. ohttps://www.etsy.com/shop/aneedlerunsthroughit?ref=pr_faveshopsohttps://www.etsy.com/listing/386513440/deluxe-disney-princess-sampler-stitch?ref=shop_home_active_1ohttps://www.etsy.com/transaction/1265244627oSpinning and Weaving: •Bethany did some spinning this week. She is using up the last of her fiber from the long draw class she took in September. •She did not do any weaving but is starting a book about women in textiles. •https://www.amazon.com/Womens-Work-First-Years-Society/dp/0393313484/ref=sr_1_1?ie=UTF8&qid=1490054024&sr=8-1&keywords=women%27s+work+the+first+20+000+years•Here is also a link to the book club hosted by the Woven Road Podcast: https://www.facebook.com/groups/1261394850617378/?fref=nfoKnetflix and Knit: •Anna is watching Star Trek Voyager: Season 7, Ep. 22•Bethany is watching Friends, Parks and Rec, Season 2 of the Unbreakable Kimmy Schmidt, and Gilmore Girls. •Bethany finished watching the West Wing. She going to rewatch it with the West Wing Weekly podcast. She will be starting a thread in the Ravelry group for anyone who wants to watch along and chat about it. ohttp://thewestwingweekly.comoHealing Hands: This is a new segment where Anna and Bethany can talk about massage. •Anna has started massage school at the Cortiva Institute in Seattle and is loving it. o#BSKPHAMILONG WINNERS ANNOUNCED!!!•Winners of a pattern from Jennifer Lassonde are:•Theaterkind and ThriftyKnitter. Please go to Jennifer’s pattern page and pick one. PM Bethany on Ravelry (Bizzle87) with which one you want and Jennifer will gift it to you. ohttp://www.ravelry.com/designers/jennifer-lassonde•Winner of a digital copy of the Hamilton Mixtape:•Madiobrien. Please PM Bethany (Bizzle87) with your email address so she can send you the gift. •Winners of the Hamilton inspired project bags goes to: •AshleyKnitsAlot, Roocmc, and EmilyStraw. Please PM Bethany (Bizzle87) on Ravelry with your mailing address so we can get those out to you!!oTHANK YOU for participating!!!oEvents:•PNW Yarn Crawl May 4-7, 2017•http://www.pnwyarncrawl.com•World Wide Knit in Public Day June 10, 2017•Mariners Stitch N Pitch July 20, 2017•You can find Backstage Knitting Podcast on Facebook, Twitter, Instagram, and Periscope. •Show Notes can be found at www.backstageknitting.weebly.com •Prize winners should contact Bethany (Bizzle87) on Ravelry ASAP!!

Backstage Knitting Podcast Show NotesEpisode 17 “World Domination!” •Shout out to Josephine in Germany. •On The Needles: oAnna is working on the Close to You Shawl by Justyna Lorkowska in the “Hecate” gradient from A Hundred Ravens. She is also working on a vanilla sock for her Hubby out of Magpie Fibers Swanky Sock in the “Empty Night” colorway.•http://www.ravelry.com/patterns/library/close-to-you•http://ahundredravens.com/product/hecate-mini-set/•http://www.magpiefibers.com/shop/empty-nightoBethany is working on a Seahawks colored shorty sock in two different Seahawks colorways from Fancy Image Yarn. A Boxy sweater by Joli Locatelli in the “Winter Jewels” colorway from Fancy Image Yarn. And a shawl of her own design in yarn without a label. •http://www.ravelry.com/patterns/library/boxy•http://www.fancyimageyarn.com/store/p10/Seahawks_Fingering_Wt._machine_washable_merino_wool_yarn.html•http://www.fancyimageyarn.com/store/p132/New_Seahawks_Uni_Fingering_Wt._Merino.html•Off the Needles:oAnna completed 1 Hexipuff for her Beekeepers quilt!!oBethany completed the Sockhead Hat by Kelly McClure in a Seawhawks colorway from Fancy Image Yarn (see link above), Seahawks shorty sock #1 (see yarn links above), Game Center Dice Bag design by Bethany. She also blocked her Hamilknit hat by Emily Straw and the Coffee Date Shawl by C.C. Almon. •http://www.ravelry.com/patterns/library/sockhead-slouch-hat•http://www.ravelry.com/patterns/library/hamilknit•http://www.ravelry.com/patterns/library/coffee-date-shawloIn Time Out: •Anna has placed her Hogwarts House Scarf in timeout. •Bethany has sent her Peace de Resistance mittens by Bristol Ivy to the frog pond. •http://www.ravelry.com/patterns/library/peace-de-resistance-mittensoSew A Needle Pulling Thread:•Anna has been working on repairs. Mending some jeans and Bethany’s knitting bag. •Bethany derailed the segment and talked about the things she has ordered so here are those links. ohttps://www.etsy.com/shop/aneedlerunsthroughit?ref=pr_faveshopsohttps://www.etsy.com/listing/386513440/deluxe-disney-princess-sampler-stitch?ref=shop_home_active_1ohttps://www.etsy.com/transaction/1265244627oSpinning and Weaving: •Bethany did some spinning this week. She is using up the last of her fiber from the long draw class she took in September. •She did not do any weaving but is starting a book about women in textiles. •https://www.amazon.com/Womens-Work-First-Years-Society/dp/0393313484/ref=sr_1_1?ie=UTF8&qid=1490054024&sr=8-1&keywords=women%27s+work+the+first+20+000+years•Here is also a link to the book club hosted by the Woven Road Podcast: https://www.facebook.com/groups/1261394850617378/?fref=nfoKnetflix and Knit: •Anna is watching Star Trek Voyager: Season 7, Ep. 22•Bethany is watching Friends, Parks and Rec, Season 2 of the Unbreakable Kimmy Schmidt, and Gilmore Girls. •Bethany finished watching the West Wing. She going to rewatch it with the West Wing Weekly podcast. She will be starting a thread in the Ravelry group for anyone who wants to watch along and chat about it. ohttp://thewestwingweekly.comoHealing Hands: This is a new segment where Anna and Bethany can talk about massage. •Anna has started massage school at the Cortiva Institute in Seattle and is loving it. o#BSKPHAMILONG WINNERS ANNOUNCED!!!•Winners of a pattern from Jennifer Lassonde are:•Theaterkind and ThriftyKnitter. Please go to Jennifer’s pattern page and pick one. PM Bethany on Ravelry (Bizzle87) with which one you want and Jennifer will gift it to you. ohttp://www.ravelry.com/designers/jennifer-lassonde•Winner of a digital copy of the Hamilton Mixtape:•Madiobrien. Please PM Bethany (Bizzle87) with your email address so she can send you the gift. •Winners of the Hamilton inspired project bags goes to: •AshleyKnitsAlot, Roocmc, and EmilyStraw. Please PM Bethany (Bizzle87) on Ravelry with your mailing address so we can get those out to you!!oTHANK YOU for participating!!!oEvents:•PNW Yarn Crawl May 4-7, 2017•http://www.pnwyarncrawl.com•World Wide Knit in Public Day June 10, 2017•Mariners Stitch N Pitch July 20, 2017•You can find Backstage Knitting Podcast on Facebook, Twitter, Instagram, and Periscope. •Show Notes can be found at www.backstageknitting.weebly.com •Prize winners should contact Bethany (Bizzle87) on Ravelry ASAP!!