Fat M.E.L.T-ing Radio

I've been off the podcast grid working on Get Jacked TV and super excited to announce that its finally available - for free on youtube! Simply go to youtube.com, search "Get Jacked Tv" and hit subscribe. You'll get 2 NEW follow along workouts weekly plus the coaching & the motivation you need to transform outside/in. #lfg!

“The Best Day Of My Life Project” is now available on iTunes, Spotify and google android platforms! “Subscribe” and join me on this journey for a few minutes each day for a positive message and a bunch of random fun along the way!!! Tomorrow’s first episode will air at 8 am! THANK YOU to everyone who helped vote for the cover art. The feedback was super helpful and appreciated!!! Heres the direct link you can listen from as well: iTunes https://podcasts.apple.com/…/the-best-day-of-m…/id1480394160 Google https://www.google.com/podcasts… Spotify https://open.spotify.com/show/0UUrjLcB01kGeb0djSGqqj https://anchor.fm/thebestday

On this episode of the fat m.e.l.t.ing Radio fitness podcast, Joe announces that this will be the last episode...for NOW but that we will continue this journey on his NEW - 'almost daily' show! Find out who/what/where/why/when by listening to today's episode! 

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe offers up a challenge for you that could change the game if you're willing to play...

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares the process you go through for every successful goal. 

On today's episode of the 'fat m.e.l.t.ing radio' fitness podcast, Joe shares an important message that will help you get more of what you want done so that you're more filled & happier! 

On today’s episode of the fat melting radio podcast, Joe shares an important message you need to keep in mind on your journey!

On this week's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews m.e.l.t. Fitness Coach Nicki Goldschmidt! Nicki is certified in Personal Training as well as in Reiki and is currently in the process of getting her nutrition certification through Precision Nutrition. On today's episode, Nicki and Joe discuss Gut health, uncover how important your gut is too much more than digestion, as well as many other topics from meditation to mindset. Enjoy! Show Notes/Take Aways Food Efficiency is the ability to absorb micro and macro nutrients through the gut. Symptoms the gut is not healthy; irregular bowel movements, bloating, heartburn, gurd inflammation, loss of appetite, feelings of depression etc... Antibiotics can affect the gut flora: If you have taken any antibiotics, make sure to use probiotics to counteract. When searching for probiotics, look at the label for purity, creation date, shelf life and do a search of ingredients. You need to treat your metabolism like your best friend. Our tendency to live in fight or flight causes us to overuse our sympathetic nervous system which leads to GI issues. Because of this, we have a constant and steady drip of cortisol, keeping our body in a state of stress which directly impacts our digestion, elimination, reproduction and metabolism. If we do not take in enough CLEAN calories, we can cost issues to our body as our organs run on calories as well and we need our organs to fully function. To help combat stress, Nicki uses the "wipe" method or literally wiping from hand to shoulder or wiping the forehead to rid the body of negative energy & stress. In addition, she finds some quit time to take deep breaths and or be in the sun.

On today's episode of The Fat m.e.l.t.ing Radio fitness podcast, Joe interviews the "Primal Swoledier Eric Leija! Eric is an Onnit Kettlebell Coach and runs his own workshops all over the country!  In this week's Monday motivation, Joe talks about the importance of the Latin phrase "Amor Fati" and how that's important to your happiness. During the interview, Eric shares some of his best kettlebell cues, how he structures his workouts, what he would do if he was limited on time and much more!   Show notes -Lateral Activation/Lateral Tension: Rooting yourself into the floor (through fingers/hands and toes/feet) to create the necessary tension to increase your strength. For example, spreading the floor apart with your hands in a push-up or the floor apart with your feet during a swing or squat.  -Kettlebell cues to prevent flop back from kettlebell - grab the kettlebell so that your shoulder is packed and internally rotated, with a soft grip on the KB, pull through your back/lats, keeping the KB tight to the midline of the body with your elbow tight, zip it up like your zipping up a jacket then punch your wrist up (keeping your wrist & elbow tight). -Flows are a way to put movements in sequence to increase the training effect and add both a fun and beautiful element to your workouts. -Eric develops his own flows by testing movements back n forth, to find the best matches for fluidity to see which work best together -Eric structures his workouts in the following way: "The meat" or the main lifts, isolation or single joint movements and conditioning  -When short on time, Eric uses the EMOM or every minute on the minute where you pick 1-4 movements for a set amount of reps, then utilize the rest of the set for rest. He tests it out for a few rounds to find the right rep scheme/weight to use first. -Eric creates programs he wants to see and tests them all out himself.  -A typical day for Eric: Cardio or a KB flow in am, lift for 20-30 minutes then 10 minutes of cardio like jump ropes if he has time or pulls ups -You must be mentally strong for what you ask for -"everything worthwhile is going to be difficult." -Eric's favorite on the go snack is yogurt made from coconut.   Related Links https://www.animalflow.com/about/meet-our-team/mike-fitch/

On today's episode of the fat melting radio fitness podcast, Joe interviews Clinical Nutritionist and creator of the number 1 Premium Protein in America, Jay Robb. On today's episode, Jay and Joe talk about the science of various low carb diets and keto, carb cycling, subconscious re programming and much more!   Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS  Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast.  He has been touted as: "America's Fitness Coach For Busy People" Connect with Joe on your favorite social platforms at:   http://www.meltworkout.com http://www.joecarabase.com/ FB:  https://www.facebook.com/#!/joe.carabase Insta: @joecarabase

On Today's episode of the fat melting radio fitness podcast, Joe does a solo cast with a Monday motivation segment and a detailed segment on what macros are and how to count them for your body type so you can find the right nutrition/diet plan that fits you!   Show notes/Takeaways Set goals to determine what path to head down, but celebrate the direction you're heading vs. actual progress towards your goal Macro nutrients give you energy and they are protein, carbohydrates and fat. Counting your macros is a way of eating where you eat a set of each type of nutrients based on your body type and goals NOTE, there is NO perfect equation for finding out exactly what to eat and how much. Its each of our responsibilities to try and figure out the best approach that fits our body There are three body types: Ectomorph, Mesomorph & Endomorph. Below is a general breakdown of each body type with approximate guidelines. Ultimately its best to listen to your body and see how you feel. Ectomorphs typically are thin or petite and have a harder time gaining weight. Typically, they have a higher metabolism and should eat a higher carb, lower fat. A good percentage to start would be 55% carbs, 25% protein and 20% fat.  Mesomorphs are more athletically built and have an easier time losing fat/gaining muscle when integrating a clean diet & consistent workout routine. Their profile should be more balanced; 40% carbs, 30% protein, 30% fat. Endomorphs have a harder time losing weight/fat and are naturally softer/less natural muscle. Their profile should be a higher fat & protein, lower carb 25%, 35% protein, 40% fat. You then take the percentages off of your total caloric intake. You can use your BMR from your inbody or the formula below to determine a baseline of how many calories to consume: Working out 0-2 per week: 11 x your ideal bodyweight = total calories per day Working out 3-4 x per week: 12 x your ideal bodyweight = total calories per day Working out 5-6 x per week: 13 x your ideal bodyweight = total calories per day From there, you would break down the amount of calories per macro nutrient  Protein % x Total calories / 4  = total protein grams Carbs % x Total calories / 4  = total protein grams Fat % x Total calories / 9  = total protein grams Lastly, you can divide the total number of grams over the amount of meals you will eat each day or plan ahead for your dinner and or lunch then work backwards through snacks to hit your macros. Remember, this is NOT a perfect equation! You'll have to test it out for yourself but this will give you a solid starting point. If you'd be interested in taking the guess work out and getting a personalized macros profile, email joe@meltworkout.com  

On today's episode of the "Fat Melting Radio Fitness Podcast," Joe interviews Holistic Health Coach Brenden Kehde! Brendan and Joe discuss ways you can change your behaviour around nutrition so you can get to the root of the problem as well as many other nutrition tips to help you incorporate eating clean into your lifestyle. 

On todays episode of the fat melting radio fitness podcast, Joe interviews Danny Kola from the Danny Kola Podcast! On today's episode, the guys talk about the mindset as well as tips to live better! Danny shares his daily non negotiables, his weekly workout regimen, daily diet and much more! 

Nikki shares her simple yet extremely effective on nutrition and takes us inside her journey into pregnancy as a Women's Health Fitness Star & Nike Master Trainer. We talk fitness and nutrition for women who are pregnant and most important, the mindset of celebrating your pregnant bod!

On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!   Connect w Josiah @Josiahfitness Truetransformations.com Book – Diets Suck. Podcast The True Transformations Podcast     Show notes: On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen? Fear is self created without any bias in reality Nutrition is compound interest in that the effort you put in will work for you later. Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals. Random Diet tips; o   Remove “crap” from house o   Simplfy your process to eat clean o   Make your diet your own – pick things that have worked for you in the past Tips for grocery shopping for clean foods: o   List everything you need ahead of time for meals you’re going to make

On today’s episode of the fat melting radio fitness podcast, Joe interviews Leo Savage! Leo is wildly known as one of the world’s leaders in Steel Mace training but his path to get here was full of ups/downs, and mostly downs. On today’s episode, Leo shares his story, lessons he learned along the way and much more!   Learn more about Leo’s services at www.steelmaceflow.com and follow @leosavage online.   Show notes Learn to express yourself Recognize that not everyone might be ready for or accepting of what you are here to provide but that’s okay. You’ll find a community of people who resonate with your message who you can best help Become a great thinker and mover! Your identity does not have to be stuck to anything that is not serving you. Find a mission that empowers you and let that be your guide. “Small decisions” are the big decisions When coaching someone who is stuck on a movement or if you feel stuck on a movement, forget normal cues and focus on “making this movement look beautiful.” Don’t be an X person, be yourself

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Licensed Massage Therapist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist. Kevin and Joe discuss how to become more preventive against injury instead of being reactive, the importance of really good basics, root cause of neck issues & Plantar fasciitis, how to stay fit as you travel and much more! Show notes Rather than place band aids on stuff, audit whats going on and ask “why?” Think preventive NOT reactive The quality of exercise determines the outcome Neck issues are often result of us living in an extension based world o   Made worse by stress and respiration issues (vertical breathing patterns). o   Reset respiration problems by checking in throughout the day to see where breathing is coming from and focus on using nose not mouth. o   Think “360 degree” breathing or “everywhere breath” around your low belly, sides and low back. Shin splints/ Plantarfasciitis are often caused by overuse injuries (50% load, 50% muscles) and poor mileage management. o   People often make the mistake of “running to get fit” when it should be “getting fit to run.” Training shoe spectrum: o   First and foremost ask –“how do you feel” in the shoes? o   Practice home foot care; roll bottom of your feet, wiggle your toes, make an arch and work on ankle mobility. Travel Fitness & Nutrition: Find things you can do when you’re traveling. o   “You can’t make perfection out of an imperfect schedule.” o   Focus on keeping a healthy routine, even as small or different as it might have to be. o   Think 1 x 365% o   Its not about the one off, its about the cumulative result. o   Identify healthy snacks you love and bring them with you. 

On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more!   Show notes "Jump into the fire as much as you can so you can become stronger in the face of adversity" Think of your values as a snow flake, no two are alike  Your values are just as important as the next person’s.  Platinum rule: Treat others as they want to be treated To link goals to your values, simply question how is the thing you want (goal) going to benefit each one of your values? Then continue to ask the same question; why is that important? The value determination process will better help you understand what really matters - this connection to your deeper reasoning will make it more likely that you follow through with what you have to do in order to achieve your goals Trevor's process for when he is stuck in his own head: Do a mini workout and mini meditation  In talking about productivity, having the one main project that takes most the focus/time then the passion/creative project that is an investment for the future. True goal of fitness and finding mindfulness is that both are tools to help your overall being, not to achieve a surface level result i.e weight loss. These goals are an important part of the conversation but cannot be the main reason for you to get healthy as they lack the depth required to persist through hard times. Chinese Water Treatment: Drink around 32 oz of water first thing in the morning then fast for 40 minutes Trevor's workout routine includes drop sets where you do a weight for a set amount of reps, then immediately lower the weight hit another set of reps and repeat for 3-5 sets. Tempo training or manipulating tempo of a movement to create more intensity. For example with a push-up, lowering yourself down for 3 seconds, pausing for 1 second then pushing yourself back up for 3 seconds.  Got to make your workouts fun and look for ways for them to not only serve your goals but that you actually enjoy. Working out can be an art - its all about what you're looking to get out of it 

On today's episode of the "Fat m.e.l.ting Radio" fitness podcast, Joe breaks down "macros." Today's Monday motivational segment is based on 3 truths Joe has learned through his struggles over the years to help you avoid making the same mistakes. Macro nutrients are our major sources of energy; protein, carbohydrates and fat. Counting macros is a very popular way to eat as it leaves out the guess work, however its often misguided and is not the best diet/way to eat/nutrition plan for everyone. So sit back and enjoy as Joe sorts through the noise.    Show Notes Macro nutrients are protein, fat and carbohydrates Protein & Carbs are 4 calories a gram and fat is 9 calories a gram Counting macros is a diet/way to eat/nutrition plan in which you have a set percentage of how many calories you eat of each nutrient based on the total amount of calories you should eat.  Several factors go into choosing your macros and should not be something an app randomly spits out You must first identify what your goal is; whether to lose fat or build muscle then from there balance out a bunch of factors such as how fast you metabolize to find your total calorie intake, then multiple by either 125% if your goal is to build muscle or 75% if your goal is to burn fat. From there you need to work with an expert to identity what percent of protein/carbs/fats you should have each day to determine how much you should eat at each meal. The percentages range from 30-40% of protein, 30-40% carbs and 20-40% fat. From there, you should work with an expert to monitor how you feel and make the necessary adjustments Joe is currently helping people with their macros. If you're interested, email him at joe@meltworkout.com. A personalized macros profile is $97 and 6 weeks macros coaching is $197.   

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares an interview he did on the Danny Kola Fitness Podcast. Danny interviews Joe on how he got started in fitness and life lessons learned along the way.

  On Eating Raw, Natural & Fresh with 3 Natives Founder Anthony Banbino   On this week's episode of the "fat m.e.l..ting radio fitness podcast," Joe interviews 3 Natives founder Anthony Banbino! Anthony shares his journey into becoming an entrepreneur, success lessons learned along, tips on juicing, what makes Acai so powerful as well as healthy recipes like their famous Berry Salad and how to make your own buffalo & vinaigrette dressing.    Takeaways/Show Notes Acai - pronounced "Ah C I" is a Brazilian super fruit  Acai has healthy fats, dietary fiber and a strong anti oxidant profile  Be careful - the sorbet form of Acai has a high suger content. Acai by itself is very bitter Two ways to juice: 1) Cold Press Juicers (a.k.a. Masticating Juicers) These newer juicers extract juice by first crushing and then pressing fruit and vegetables for the highest juice yield. Because they don't produce as much heat, they keep more of the fresh ingredients' nutrients intact. 2) More common method is Centrifugal juicers work by using a flat cutting blade on the bottom of a rapidly spinning strainer. The cut produce is forced against the juicing strainer through the use of centrifugal force. With this method, its best to consume within 15 minutes to retain nutritional value. Berry Salad: Suvi chicken, sliced almonds, feta cheese, romaine lettuce, spring mix, sunflower sprouts, strawberries and balsamic dressing Buffalo dressing: Greek yogurt base (from goat milk), franks red hot sauce and you can also add canyon pepper  Balsamic dressing: Extra virgin olive oil, mustard and balsamic dressing  To keep Avocados from browning: Lime citrus zest To keep pears and apples from browning: put into water with lemon Tip for bananas: Buy green tip, harder to open but make for a nicer presentation Resources Distributor: https://www.sambazon.com/  Kai- Kai farms, Hobe Sound

Lack of self belief is often a result of one of three things: Current challenge is bigger than current skill set Competency is bigger than current challenge  Neither skill set or competence (apathy)  We are wired for safety  Take a little risk, small risk today! You feel stuck because you think you're stuck Victim mindset: Woe is me/self pity  Complaining is verbalized fear: Its empowering because you can blame others, blaming others takes responsibly off. Instead, find someone else to serve Choose faith over fear Head towards hard things  Related Links Steve's Confidence Book: https://www.amazon.com/Confidence-Science-Self-Belief-Steve-Knox/dp/0648130002

Show notes/Take Aways Most neck pain originates from posture from looking down at computer at the wrong angle and looking down at texts Dr Z recommends reading texts from eye height  Neck strengthening exercises:  1. Stand against wall and practice titling chin down as the top of your head touches the wall.  2. Figure 8's: Look up to the right, down to the right, up to left, down to the left 3. Yes/No's: Exaggerating head up/down, side to side Joe's numbness in his forearms could be a result of Thoracic outlet syndrome  Mayo clinic defined TOS as: Thoracic outlet syndrome is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed. This can cause pain in your shoulders and neck and numbness in your fingers Tennis elbow is pain from outside the elbow, golf elbow is pain from inside the elbow.  -Supination stretch: Palm down, turn chest away  -Roll lax ball as you flex and extend wrist -Turn forearm upside down, roll as you flex/extend  IT band: Big misconception is people try to roll directly on it, want to roll above or below it.  To help with the pain from a tight IT band, roll the TFL with a lacrosse ball and work into the pigeon stretch. Plantar Fasciitis: Roll bottom of foot as you flex/extend ankle and stretch calf Piriformis Syndrome: Get into pigeon stretch and also sit on lax ball on chair, bring knee to chest. If too intense, put towel above lax ball and or use tennis ball.   Related Links Jordan's Office: https://pbelitewellness.com/ 

Show notes/Takeaways Carb rotating is working in high and low carb days each week Best of both worlds! Higher carb days: 1. Benefit from anabolic environment from carbs 2. Preserve muscle tissue 3. Support growth Lower carb days: Maximize fat burning Keep insulin levels lower (as opposed to heavy carb intake all the time).  Joe rotates carbs on days he does more strength based workouts Practical benefits is that it’s good for the mind, there's less risk of "last meal mentality." Types of carbs Joe likes to rotate in: sweet potato and gluten free oatmeal  Joe's detox shake* Joe's "post vacation cleanse protocol"  *"Detoxing" in this context is more to give internal organs a break and flush system. This is not a proven detox of cleanse. Related Links 1. Kodiak Cakes    https://kodiakcakes.com/?gclid=EAIaIQobChMIwpX18pjp4AIVwkOGCh1ZLQm8EAAYASAAEgIMGvD_BwE

-Connect with gut feeling, it’s the guiding piece that resonates inside/out.  -Focus on real foods; avoid processed foods that create inflammation inside  -With exercise, find something you like to do, don’t try to change too much at once  -Utilize affirmations for self belief: Sit in silence, quiet the noise to connect to yourself. Use affirmations that have a deep connection and are meaningful to you. 

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at the Cortiva Institute. Brendon helps facilitate Mike Boyle's Strength & Conditioning Mobile Mentorships, MBSC Thrive & Certified Functional Stretch Coach.

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, postpartum services for new moms and dads, and group psychotherapy. She works with elite and non-elite athletes preparing them emotionally for sporting competitions. On today's episode, Janet breaks down negative emotions and explains how to best deal with them, how powerful it is to face your worst self in the mirror and much more!

On today's episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother - Son duo Monica "Momica" Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn't start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life. On today's episode, they discuss mindset, training, nutrition, building habits and more!

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Mens Health Next Top Trainer, Propelwater powered partner, Rip Intensity training program creator and 2x Golden Glove Champ Gideon Akande. Giddy and Joe chat about strategy & how to become successful as quickly as possible, how to develop a routine, the importance of visualization and much more!

On today's episode of the fat melting radio fitness podcast, inspired by a famous Martin Luther King quote, Joe shares 23 (nutrition/diet/mindset/fitness related easy subsitutes for common struggles many of us have!

On today's episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master train and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more!   Takeaways from today's podcast: -Focus on a greater you than yesterday -With foods you want to eat but are off your diet, smell it and let it pass -"Haste makes waste" -Self care is where the power is! -Live in the enjoyment of it all v.s where the thing is itself  -Pattern breathing: For example, when talking your dog, practice holding your breath for a period of time (4-12 seconds) -You get to choose to stay the course or not

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Dr. Mylaine Riobe of The Riobe Institute of Integrative Medicine.  Dr. Riobe utilizes state-of-the-art metabolic and genetic testing determine underlying causes and risk factors of diseases and conditions to provide a natural, proven, and effective customized plan that is guided and monitored. On today's fitness podcast, Joe and Dr Riobe discuss sleep, water, GI issues, stem cells, heart math and much more!

On today's episode of the fat melting radio fitness podcast, Joe shares his top fitness, mindset, productivity and self-development lessons from 2018 - enjoy!

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews author and speaker Robby D'Angelo. Robby co authored best selling book "The Struggle Is Real," inspired from his own journey of losing 100 + lbs, he's a results coach, empowerment speaker and self proclaimed "biohacking nerd." On today's episode, Robby shares lessons from his weight loss journey, his current fitness & diet/nutrition and the guys talk about how to take control of the mind, how to become more present and much more!

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Noah Rasheta who  is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. Noah and Joe talk about dealing with suffering, becoming more mindful and learning to love the process.

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews one of his mentors Paul Reddick. Paul has a baseball instruction business who has helped thousands of people all over the world, worked directly with some top professional baseball players and coaches, including the great Yogi Berra! Paul also runs 567 academy which helps entrepreneurs connect their passion to "why" so that they can live their best life. On today's fitness podcast,  Finding your why: Paul shares his 567 approach to determine your "why" so you can unleash the inner motivation that will make you unstoppable to hit your goals How to get unstuck: Paul breaks down how fears/anxieties/worries are in the future, regret/shame/quilt are the past, to move past either Paul talks about how you just need to "run the next play," no matter where you are - to do the next thing specific to your goals. Paul shard an example of a client who struggled with his desire to start nutrition coaching but didnt know where to start, so Paul advised him to send out one email for people to meet at starbucks and coach whoever shows up. How to make "cuts" and eliminator those around you who are negative forces in your life: Realize that whatever they say to bring you down is more about them than you. If you can' eliminate exposure to negative people around you e.g family/co workers, then set boundaries. For example, for a set period of time you have to be around them, accept that you're going to deal with them and what they might say. How to start each day: 

On today's episode of the fat m.e.l.ting radio podcast, Joe interviews Brandy Shroeder aka "Coach B." Brandy is an online nutrition and lifestyle coach who specializes in helping women feel confident in their own skin. Brandy and Joe talk about reverse dieting, the important of biofeedback, letting go of restriction and much more on healthy eating/nutrition/diet.

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews "the Achievement Mentor," former Mr. America and best selling Author Tom Terwilliger on how to build a new mental blue print; how to reframe the negative inner voice and reframe bad experiences from the past so they can empower you into the future, how to use declarations to fuel your purpose and much more!

On today's episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interviews fitness and nutrition expert Hunter Grindle. Hunter owns Hybrid Fitness Systems in Maine and has dedicated his career helping people of all fitness levels achieve big results through small steps. On today's episode, Hunter shares tips on how to use your hand to portion food, why outsourcing your discipline is so important and much more! Joe also shares a Monday motivation on how to break negative patterns and start making progress right away!  

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Matt Wichlinski.  Matt's a strength training/powerlifting/bodybuilding/nutrition expert who believes in essentialism and simplicity. Matt talks about his time as the strength coach for the wwe as well as other lessons that will be valuable for you on your journey!

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews fellow 20's reality star Megan Davies. Megan went on to win that show and become a beach body super trainer. On today's episode, Megan and Joe discuss their experience on the show, Megan shares her story of how she got into the industry, what her own workout & nutrition plans look like and much more! 

On today's episode of the fat m.e.l.t.ing radio fitness podcast, former Navy seal Brad Mcleod of Seal Grinder PT LIGHTS IT UP! Brad shares why he wanted to get into the seals, how he eventually passed through, lessons he learned on mental toughness, performing in high pressure situations and much more!

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews the owner of Gage Strength & Conditioning & Fitness Trainer for QVC's Total Gym digital at home workout series. Devin shares tips on how to improve your nutrition through boosting your will power and stacking your habits, he shares how he builds strength & burns body fat and much more! Joe talks about what he's learning from Buddhism and shares lessons that will make your life better! Enjoy!

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Keith Cini. He has been integrating the practices of Acupuncture, CranioSacral therapy, specializing in Organ Massage therapy, as well as offering Tai Chi, Qigong and Meditation classes and workshops since 2001. He is a master teacher and perpetual student of the healing and martial arts with over 30 years experience, including extensive training in Chi Nei Tsang, Visceral Manipulation, Arvigo Maya Abdominal therapy, Medical Qigong, and Chinese dietary, Ayurveda & Raw Living Foods Nutritional counseling and Healthy Lifestyle coaching. 

On today's episode of the "fat m.e.l.t.ing radio" fitness podcast, Joe interviews Dr. Ralph Esposito on important hormones like cortisol, insulin, leptin & testosterone, adrenal fatigue and more!   Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS  Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast.  He has been touted as: "America's Fitness Coach For Busy People" Connect with Joe on your favorite social platforms at:   http://www.meltworkout.com http://www.joecarabase.com/ FB:  https://www.facebook.com/#!/joe.carabase Insta: @joecarabase  

On today's episode of the "Fat m.e.l.t.ing Radio podcast, Joe mixes it up with the Mind Pump Media Crew Adam, Justin, and Sal on basic yet effective nutrition tips, exercise addiction, stress and more!   Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS  Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast.  He has been touted as: "America's Fitness Coach For Busy People" Connect with Joe on your favorite social platforms at:   http://www.meltworkout.com http://www.joecarabase.com/ FB:  https://www.facebook.com/#!/joe.carabase Insta: @joecarabase

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews former Navy Seal Jeff Nichols on self-destruction, the path towards humility, BUDDS training and more! Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS  Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast.  He has been touted as: "America's Fitness Coach For Busy People" Connect with Joe on your favorite social platforms at:   http://www.meltworkout.com http://www.joecarabase.com/ FB:  https://www.facebook.com/#!/joe.carabase Insta: @joecarabase

Here is a quick look into Joe's nutrition/diet for January as he will be dieting to do a photoshoot at the end of the month. The focus is to decrease body fat, maintain lean size/strength, continue to  build muscle and get his  abs shredded!   Joe Carabase is a Nutrition Specialist, Fat Loss & Strength Coach, Speaker, Author & CPPS  Joe is the Creator of The M.E.L.T. Workout & the Fat M.E.L.T.ing Radio Podcast.  He has been touted as: "America's Fitness Coach For Busy People" Connect with Joe on your favorite social platforms at:   http://www.meltworkout.com http://www.joecarabase.com/ FB:  https://www.facebook.com/#!/joe.carabase Insta: @joecarabase