Podcasts about craig there

What if I told you that there's a way to keep yourself young? It takes a lot of hard work, and it's a continuing process. However, the payoff is definitely worth it. It also offers a lot of benefits aside from longevity. The secret? It's developing a lifelong passion for learning and growing. In this episode, Craig Harper joins us once again to explain the value of having a growth mindset. We explore how you can keep yourself young and healthy even as you chronologically age. He also emphasises the importance of fun and laughter in our lives. Craig also shares how powerful our minds are and how we can use them to manage our pain.    If you want to know how to develop a growth mindset for a fuller life, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or are wanting to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how to develop a growth mindset to keep yourself young and healthy, regardless of your chronological age. Understand why you need to manage your energy and plan fun and laughter into your life. Discover the ways you can change your mindset around pain.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits Episodes: #60: Ian Walker - Paraplegic Handbiker - Ultra Distance Athlete #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #188: Awareness and Achieve High Performance with Craig Harper  #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Craig: Website | Instagram | Linkedin Interested to learn more from Craig? You can check out his books and his podcast, The You Project. T: The Story of Testosterone by Carole Hooven  Mind Over Medicine by Lissa Rankin M.D. Lifespan - Why We Age and Why We Don't Have To  by David A. Sinclair PhD Neuroscience professor Andrew Huberman's Instagram  Dr Rhonda Patrick's website A new program, BoostCamp, is coming this September at Peak Wellness!   Episode Highlights [06:50] A Growth Mindset Keeps Us Young and Healthy It's helpful to take advantage of the availability of high-level research and medical journals online. If you're prepared to do the hard work, you can learn anything.  Learning and exposing ourselves to new things are crucial parts of staying young and healthy.  Age is a self-created story.  With a growth mindset, you can change how your body and mind works so that you feel younger than your real age.  [12:23] Develop a Growth Mindset It's vital to surround yourself with people with the same mindset — people who drag you up, not down.  You can also get a similar experience by exposing yourself to good ideas and stories. Be aware of what you're feeding your mind, on top of what you're feeding your body.  School is not a marker of your intelligence. Your academic failures do not matter.  With a growth mindset, you can keep growing and learning.  [17:40] Let Go and Be Happy People tend to have career and exercise plans, but not a fun plan.  We can't be serious all the time — we also need time to have fun and laugh.  Laughter can impact and improve the immune system. Laughing can change the biochemistry of your brain. Plan for the future, but also learn to live in the now. Having a growth mindset is important, but so is finding joy and enjoyment.  [23:31] Look After Your Energy Having fun and resting can impact your energy and emotional system.  These habits can help you work faster than when you're just working all the time.  Remember, volume and quality of work are different.  [30:24] Work-Life Balance Many people believe that they need to balance work and life. However, when you find your passion, it's just life.  Even doing 20 hours of work for a job you hate is worse than 40 hours of doing something you love. There's no one answer for everyone. Everything is a lot more flexible than before. Find what works for you.  [35:56] Change the Way You Think It's unavoidable that we think a certain way because of our upbringing.  Start to become aware of your lack of awareness and your programming.  Learn why you think of things the way you do. Is it because of other people?  Be influenced by other people, but test their ideas through trial and error. Let curiosity fuel your growth mindset.  Listen to the full podcast to learn how Craig learned how to run his gym without a business background!  [44:18] Sharing Academic Knowledge Academics face many restrictions due to the nature and context of their work.  He encourages the academic community to communicate information to everyone, not just to fellow researchers.  He plans to publish a book about his PhD research to share what he knows with the public. Science is constantly changing. We need to keep up with the latest knowledge.   [50:55] Change Your Relationship with Pain There is no simple fix to chronic pain.  The most you can do is change your relationship and perception of pain.  Our minds are powerful enough to create real pain even without any physical injury. Listen to Craig and Lisa's stories about how our minds affect our pain in the full episode!   7 Powerful Quotes from This Episode ‘My mind is the CEO of my life. So I need to make sure that as much as I can, that I'm managing my mind, and my mental energy optimally.' ‘If you're listening to this, and you didn't succeed in the school system, that means absolutely nothing when you're an adult.' ‘We're literally doing our biology good by laughing.' ‘Living is a present tense verb, you can't living in the future, and you can't live in the future.' ‘Often, more is not better. Sometimes more is worse.  So there's a difference between volume of work and output and quality of work.' ‘It's all about those people just taking one step at a time to move forward... That growth mindset that I think is just absolutely crucial.'   About Craig Craig Harper is one of Australia's leading educators, speakers, and writers in health and self-development. He has been an integral part of the Australian health and fitness industry since 1982. In 1990, he established a successful Harper's Personal Training, which evolved into one of the most successful businesses of its kind.  He currently hosts a successful Podcast called 'The You Project'. He is also completing a neuropsychology PhD, studying the spectrum of human thinking and behaviour. Craig speaks on various radio stations around Australia weekly. He currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel.  Want to know more about Craig and his work? Check out his website, or follow him on Instagram and Linkedin!   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to develop a growth mindset. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hi everyone and welcome back to Pushing the Limits with Lisa Tamati. This week I have Craig Harper. He is really well known in Australia. He's a broadcaster, a fitness professional, a PhD scholar, an expert on metacognition, and self-awareness. And we get talking on all those good topics today and also neuro-psycho-immunology, very big word. Really interesting stuff; and we get talking about laughter, we get talking about pain management. We sort of go all over the show in this episode, which I sometimes do on this show. I hope you enjoy this very insightful and deep conversation with Craig Harper.  Before we head over to the show, I just want to let you know that Neil and I at Running Hot Coaching have launched a new program called Boost Camp. Now, this will be starting on the first of September and we're taking registrations now. This is a live eight-week program, where you'll basically boost your life. That's why it's called Boost Camp. not boot camp, Boost Camp. This is all about upgrading your body, learning how to help your body function at its base, learning how your mindset works, and increasing your performance, your health, your well-being and how to energise your mind and your body. In this Boost Camp, we're going to give you the answers you need in a simple, easy-to-follow process using holistic diagnostic tools and looking at the complete picture.  So you're going to go on a personalised health and fitness journey that will have a really life-changing effect on your family and your community. We're going to be talking about things like routine and resilience, mental resilience, which is a big thing that I love to talk about, and how important is in this time of change, in this time of COVID, where everything's upside down, and how we should be all building time and resources around building our resilience and energising our mind and body. We're going to give you a lot of health fundamentals. Because the fundamentals are something simple and easy to do, it means that you probably aren't doing some of the basics right, and we want to help you get there.  We're going to give you the answers you need in a simple, sort of easy, process. So we are now in a position to be able to control and manage all of these stressors and these things that are coming at us all the time, and we want to help you do that in the most optimal manner. So check out what boost camp is all about. Go to www.peakwellness.co.nz/boostcamp. I'll say that again, peakwellness.co.nz/boostcamp, boost with a B-O-O-S-T, boost camp. We hope to see you over there! Right, now over to the show with Craig Harper. Well, hi everyone and welcome to Pushing the Limits! Today, I have someone who is a special treat for you who has been on the show before. He's an absolute legend, and I love him to bits. Craig half and welcome to the show mate, how are you doing?  Craig Harper: Hi Lisa! I'm awesome but you're not.  Lisa: No I'm a bit of a miss, people. I've got shingles, a horrible, horrible virus that I advise nobody to get. Craig: What it— do we know what that's made? What causes it, or is it idiopathic as they say? Lisa: Yeah, no, it is from the chickenpox virus. Although, I've never, ever had that virus. So I'm like heck how, you know, it's related to the cold sore virus and all of that, which I definitely have had often. So it sits on the spinal cord, these little viruses, dormant and then one day when your immune systems are down, it decides to attack and replicate and go hard out. So yeah, that'll be the down for the count now for two and a half weeks. In a lot of pain, but— Craig: What is it like nerve pain or what kind of pain is it?  Lisa: Yes, it's nerve pain. So this one's actually, it hits different nerves in different people, depending on where it decides to pop out. My mum had the femoral nerve, which is one that goes right down from the backbone, quite high up on the backbone, down across the back and then down through the hip flexor and down the leg. I've got all these horrible looking sores, I look like a burn victim all the way down my leg and across my back. And it comes out through the muscles of your like, through the nerves and nerve endings and causes these blisters on top of the skin but it's the nerve pain that's really horrible because there's no comfortable position. There's no easy way to lie or sit and of course, when you're lying at night, it's worse. It's worse at nighttime than in the day. So I learned a lot about shingles. And as usual, we're using these obstacles to be a learning curve. Craig: Why on earth are you doing a bloody podcast? You should be relaxing. Lisa: You're important, you see. I had, you know, I had this appointment with you, and I honour my appointments, and I— Craig: Definitely not important. What's the typical treatment for shingles? Lisa: Well, actually, I wish I'd known this two weeks ago, I didn't know this, but I just had a Zoom call with Dave Asprey, you know, of Bulletproof fame, who is one of my heroes, and he's coming on the show, people, shortly. So that's really exciting. He told me to take something called BHT, butylated hydroxytoluene, which is a synthetic antioxidant. They actually use them in food additives, they said that kills that virus. So I'm like, ‘Right, get me some of that.' But unfortunately, I was already, it's— I only got it just yesterday, because I had to wait for the post. So I'm sort of hoping for a miracle in the next 24 hours.  Also, intravenous vitamin C, I've had three of those on lysine, which also helps. One of the funny things, before we get to the actual topic of the day, is I was taking something called L-Citrulline which helps with nitric oxide production and feeds into the arginine pathway. Apparently, while that's a good thing for most people, the arginine, if you have too much arginine in the body, it can lead to replication of this particular virus, which is really random and I only found that out after the fact. But you know, as a biohacker, who experiments sometimes you get it wrong.  Craig: Sometimes you turn left when you should have turned right.  Lisa: Yes. So that, you know, certainly took a lot of digging in PubMed to find that connection. But I think that's maybe what actually set it off. That combined with a pretty stressful life of like— Craig: It's interesting that you mentioned PubMed because like a lot of people now, you know how people warn people off going Dr Google, you know, whatever, right. But the funny thing is, you can forget Dr Google, I mean, Google's okay. But you can access medical journals, high level— I mean, all of the research journals that I access for my PhD are online. You can literally pretty much access any information you want. We're not talking about anecdotal evidence, and we're not talking about theories and ideas and random kind of junk. We're talking about the highest level research, you literally can find at home now. So if you know how to research and you know what you're looking for, and you can be bothered reading arduous academic papers, you can pretty much learn anything, to any level, if you're prepared to do the work and you know how— and you can be a little bit of a detective, a scientific detective.  Lisa: That is exactly, you know, what I keep saying, and I'm glad you said that because you are a PhD scholar and you are doing this. So you know what you're talking about, and this is exactly what I've done in the last five years, is do deep research and all this sort of stuff. People think that you have to go to university in order to have this education, and that used to be the case. It is no longer the case. We don't have to be actually in medical school to get access to medical texts anymore, which used to be the way. And so we now have the power in our hands to take, to some degree, control over what we're learning and where we're going with this.  It doesn't mean that it's easy. You will know, sifting through PubMed, and all these scholarly Google articles and things in clinical studies is pretty damn confusing sometimes and arduous. But once you get used to that form of learning, you start to be able to sift through relatively fast, and you can really educate yourself. I think having that growth mindset, I mean, you and I never came from an academic background. But thanks to you, I'm actually going to see Prof Schofield next week. Prof Schofield and looking at a PhD, because, I really need to add that to my load. But— Craig: You know, the thing is, I think in general, and I don't know where you're gonna go today, but I think in general, like what one of the things that keeps us young is learning and exposing ourselves, our mind and our emotions and for that matter, our body to new things, whether that's new experiences or new ideas, or new information, or new environments, or new people. This is what floats my boat and it keeps me hungry and it keeps me healthy physically, mentally, emotionally, intellectually, creatively, sociologically. It keeps me healthy. Not only does it keep me in a good place, I'm actually at 57, still getting better. You know, and people might wonder about that sometimes.  Of course, there's an inevitability to chronological aging. Clearly, most people at 80 are not going to be anything like they were at 40. Not that I'm 80. But there's— we know now that there's the unavoidable consistency of time as a construct, as an objective construct. But then there's the way that we behave around and relate to time. Biological aging is not chronological aging. In the middle of the inevitability of time ticking over is, which is an objective thing, there's the subject of human in the middle of it, who can do what he or she wants. So, in other words, a 57-year-old bloke doesn't need to look or feel or function or think like a 57-year-old bloke, right?  When we understand that, in many ways, especially as an experience, age is a self-created story for many people. I mean, you've met, I've met and our listeners have met 45-year-olds that seem 70 and 70-year-olds— and we're not talking about acting young, that's not what we're talking about. I'm not talking about that. I'm not talking about pretending you're not old or acting young. I'm actually talking about changing the way that your body and your mind and your brain and your emotional system works, literally. So that you are literally in terms of function, similar to somebody or a ‘typical' person who's 20 or 25 years younger than you. We didn't even know that this used to be possible, but not only is it possible, if you do certain things, it's very likely that that's the outcome you'll create. Lisa: Yeah, and if you think about our grandparents, and when I think about my Nana at 45 or 50, they were old. When I think about now I'm 52, you're 57, we're going forward, we're actually reaching the peak of our intellectual, well, hopefully not the peak, we're still going up. Physically, we got a few wrinkles and a few grey hairs coming. But even on that front, there is so much what's happening in the longevity space that my take on it is, if I can keep my shit together for the next 10 years, stuff's gonna come online that's gonna help me keep it on for another 20, 30, 40 years.  For me now it's trying to hold my body together as best I can so that when the technology does come, that we are able to meet— and we're accessing some of the stuff now, I mean, I'm taking some of the latest and greatest bloody supplements and biohacking stuff, and actively working towards that, and having this, I think it's a growth mindset. I had Dr Demartini on the show last week, who I love. I think he's an incredible man. His mindset, I mean, he's what nearly, I think he's nearly 70. It looks like he's 40. He's amazing. And his mind is so sharp and so fast it'll leave you and I in the dust. He's processing books every day, like, you know, more than a book a day and thinking his mind through and he's distilling it and he's remembering, and he's retaining it, and he's giving it to the world. This is sort of— you know, he's nothing exceptional. He had learning disabilities, for goodness sake, he had a speech impediment, he couldn't read until he was an adult. In other words, he made that happen. You and I, you know, we both did you know, where you went to university, at least when you're younger, I sort of mucked around on a bicycle for a few years. Travelling the world to see it. But this is the beauty of the time that we live in, and we have access to all this. So that growth mindset, I think keeps you younger, both physically and mentally. Craig: And this is why I reckon it's really important that we hang around with people who drag us up, not down. And that could be you know, this listening to your podcast, of course, like I feel like when I listen to a podcast with somebody like you that shares good ideas and good information and good energy and is a good person, like if I'm walking around, I've literally got my headphones here because I just walked back from the cafe, listening to Joe Rogan's latest podcast with this lady from Harvard talking about testosterone, you'd find it really interesting, wrote a book called T.  When I'm listening to good conversations with good people, I am, one, I'm fascinated and interested, but I'm stimulating myself and my mind in a good way. I'm dragging myself up by exposing myself to good ideas and good thinking, and good stories. Or it might even be just something that's funny, it might— I'm just exposing myself to a couple of dickheads talking about funny shit, right? And I'd spend an hour laughing, which is also therapeutic.  You know, and I think there's that, I think we forget that we're always feeding our mind and our brain something. It's just having more awareness of what am I actually plugging into that amazing thing? Not only just what am I putting in my body, which, of course, is paramount. But what am I putting in, you know, that thing that sits between my ears that literally drives my life? That's my HQ, that's my, my mind is the CEO of my life. So I need to make sure that as much as I can, that I'm managing my mind and my mental energy                                                                                  optimally. Lisa: Yeah. And I think, you know, a lot of people if they didn't do well in the school system, think that, 'Oh, well, I'm not academic therefore I can't learn or continue to learn.' I really encourage people, if you're listening to this, and you didn't succeed in the school system, that means absolutely nothing when you're an adult. The school system has got many flaws, and it didn't cater to everybody. So I just want people to understand that.  You know, just like with Dr Demartini, he taught himself 30 words a day, that's where he started: vocabulary. He taught himself to read and then taught— Albert Einstein was another one, you know, he struggled in school for crying out loud. So school isn't necessarily the marker of whether you're an intelligent human being or not. It's one system and one way of learning that is okay for the average and the masses. But definitely, it leaves a lot of people thinking that they're dumb when they're not dumb.  It's all about those people just taking one step at a time to move forward and becoming, you know, that growth mindset that I think is just absolutely crucial. You talked there about laughter and I wanted to go into that a little bit today too, because I heard you talking on Tiffany, our friend Tiffany's podcast, and you were talking about how important laughter is for the body, for our minds, for our— and if we laugh a lot, we're less likely to fall victim to the whole adult way of being, which is sometimes pretty cynical and miserable. When you think, what is it? Kids laugh something like 70 times a day and adults laugh I think, six times a day or some statistic. Do you want to elaborate on that a little bit? Craig: Well, I used to sit down with you know, I don't do much one-on-one coaching anymore, just because I do other stuff. I would sit with people and go, ‘Alright, tell me about your exercise plan and blah, blah, blah. Tell me about your career plan, blah, blah, blah. Tell me about your financial plan, blah, blah, blah.' Tell me about, you know, whatever. And they have systems and programs and plans for everything.  I would say to them, 'Do you like fun?' And they're like, they look at me like I was a weirdo. 'What do you mean?' I go, 'Well, what do you mean, what do I mean? Like, do you like having fun?' And they're like, very seriously, like, 'Well, of course, everyone likes having fun.' I go, 'Great. What's your fun plan?' And they go, 'What?' I go, 'What's your fun— like, is laughing and having fun important to you?' 'Yeah, yeah.' 'Okay, what's your fun plan?'  They literally, like this idea of just integrating things into my life, which are for no reason other than to laugh and to have fun. Not to be productive and efficient and to tick more boxes and create more income and elevate output and tick fucking boxes and hit KPIs and you know, just to be silly, just to laugh like a dickhead, just to hang out with your mates or your girlfriends, or whatever it is. Just to talk shit, just to, not everything needs to be fucking deep and meaningful and world-changing. Not everything. In fact, it can't, you know?  Our brain and our body and our emotional system and our nervous system and— it can't work like that we can't be elevated all the time. And so, literally when we are laughing, we're changing the biochemistry of our brain. You know, literally when we are having fun, we're impacting our immune system in a real way through that thing I've probably spoken to you about, psychoneuroimmunology, right? We're literally doing our biology good by laughing and there's got to be, for me, there's got to be, because, like you probably, I have a lot of deep and meaningful conversations with people about hard shit. Like, I'm pretty much a specialist at hard conversations. It's what I do. But, you know, and, and I work a lot, and I study a lot. Then there needs to be a valve. You can't be all of that all of the time because you're human, you're not a cyborg, you're not a robot. And this hustle, hustle, hustle, grind, work harder, sleep less, you can, you know, you can sleep when you're dead, it's all bullshit. Because, also, yeah, I want to learn and grow and evolve, and I want to develop new skills. But you know what, I want to also, in the moment, laugh at silly shit. I want to be happy and I want to hang out with people I love and I want to be mentally and emotionally and spiritually nourished.  Like, it's not just about acquiring knowledge and accumulating shit that you're probably not going to use. It's also about the human experience now. This almost sounds contradictory. But because of course, we want a future plan and we want goals and all of those, but we're never going to live in the present because when we get there, it's not the present. It's just another installment of now. So when next Wednesday comes, it's not the future, it's now again, because life is never-ending now, right?  It's like you only like, live— living is a present tense verb. You can't living in the future, and you can't live in the future. You cannot. Yes, I know, this gets a little bit, what's the word existential, but the truth is that, yeah, we need to— well, we don't, we can do whatever we want. But I believe we need to be stimulated so we're learning and growing, and we're doing good stuff for our brain and good stuff for our body. But also that we are giving ourselves a metaphoric hug, and going, 'It's all right to lie on your bed and watch Netflix, as long as it's not 20 hours a day, five days a week,' you know. It's okay to just laugh at silly stuff. It's okay, that there's no purpose to doing this thing other than just joy and enjoyment, you know.  I think that people like you and me who are, maybe we would put ourselves in the kind of driven category, right? You and I are no good at this. Like, at times, having fun and just going, ‘I'm going to do fuck all today.' Because the moment that we do sometimes we start to feel guilty and we start to be like, 'Fuck, I'm not being productive. I've got to be productive.' That, in itself, is a problem for high performance. Like, fuck your high performance, and fuck your productivity today. Be unproductive, be inefficient, and just fucking enjoy it, you know, not— because in a minute, we're going to be dead. We're going to go, 'But fuck, I was productive. But I had no fun, I never laughed, because I was too busy being important.' Fuck all that. Lisa: I think both of us have probably come a long way around finding that out. I mean, I used to love reading fiction novels, and then I went, ‘Oh, I can't be reading fiction novels. I've got so many science books that I have to read.' Here I am, dealing with insomnia at two o'clock in the morning reading texts on nitric oxide, you know. It is this argument that goes on, still in my head if there was an hour where you weren't learning something, you know, I can't. Because I know that if I go for a big drive or something, and I have to travel somewhere, or going for a long run or something, I've probably digested a book on that road trip or three, or 10 podcasts or something and I've actually oh, I get to the end and I'm like, ‘Well, I achieved something.' I've got my little dopamine hits all the way through.  Now I've sort of come to also understand that you need this time out and you need to just have fun. I'm married to this absolute lunatic of a guy called Haisely O'Leary, who I just love, because all day every day, he is just being an idiot. In the best sense of the word. I come out and I'm grumpy and you know, had a hard day and I'm tired, I'm stressed, and I come out and he's doing a little dance, doing some stupid meme or saying some ridiculous thing to me. I'm just like, you know, I crack up at it. That's the best person to have to be around because they keep being—and I'm like, ‘Come on, stop being stupid, you should be doing this and you shouldn't be doing that.' Then I hear myself, and I'm like, ‘No, he's got it right.' Craig: Well, I think he does, in some ways, you know. It's not about all, it's not about one or the other, it's about— and it's recognising that if I look after my energy, and my emotional system, and all of that, I'll get more done in 8 hours than 12 hours when I'm not looking after myself. So more is not better, necessarily. In fact, often, more is not better; sometimes, more is worse. So there's a difference between volume of work and output and quality of work. Also, you know, quality of experience.  I wrote a little thing yesterday, just talking on social media about the fact that I, like all of the things that I do, even study, although it's demanding, but I enjoy it. My job, you know, like, right now you and I do podcasts. I do seven podcasts a week, apart from the ones like this, where I'm being interviewed by someone else, or spoken to by somebody else. My life is somewhat chaotic, but I don't really, in terms of having a ‘job'. Well, one, I don't have a job. I haven't had a job since I was 26. Two, I don't really feel a sense of work, like most people do.  Like the other night, I did a gig. I don't know if you, if I posted a little thing about this on Insta, and I was doing a talk for Hewlett Packard in Spain. Now, how cool is the world? Right? So I'm talking here, right here in my house, you can see, obviously, your listeners can't. But this is not video, is it? Just us? I wish I knew that earlier. Sorry, everyone, I would have brushed my hair. But anyway, you should see my hair by the way. I look like bloody Doc from Back to the Future. Anyway, but I'm sitting in here, I'm sitting in the studio, and I'm about to talk to a few hundred people in Spain, right, which is where, that's where they're all— that's where I was dealing with the people who are organising me to speak.  Just before I'm about to go live at 5:30, the lady who had organised me was texting me. So it's on Zoom. There's already a guy on the screen speaking and then lots of little squares of other humans. I said to her, ‘How many?' and said, ‘You know, like a few 100.' I said, ‘Cool.' I go, ‘Everyone's in Spain,' and she goes, ‘No, no, we're in Spain, but the audience is around the world.' And I go, ‘Really? How many countries?' She goes, ‘38.' I'm sitting here and I'm thinking, I'm wearing a black t-shirt. I'm wearing my camo shorts. I've got bare feet. I'm talking to hundreds of humans from this big organisation in 38 countries, and I'm talking about the stuff that I am passionate about, right? I don't have to do any prep, because it's my default setting. I'm just talking. I had to talk for an hour and a half about high performance. Well, giddy up, that's like an hour and a half of breathing. You know?  I just had such fun, and I had this moment, Lisa, halfway through, I don't know, but about halfway through, where I'm like, I remember growing up in a paradigm where pretty much when I was a kid everyone went and got a job and you went, you became a cop or you sold clothes, or you're a bricky or sparky or you're some kind of tradie. A few of my super smart friends went to university. That was way over my head, I'm like, ‘Fuck university.' But there was literally about 50 jobs in the world. You know, it's like there was only 50 jobs, and everyone or nearly everyone fitted into one of those 50. There was a few other ones but for the most part, nearly everyone fitted into about 50 jobs. I'm sitting there going— I won't say what but I'm earning pretty good money. I'm sitting in bare feet in my house talking to humans around the world about this stuff that I want to tell everyone about anyway.  I do it for free on my podcast and your podcast and I do it anyway. I have this great time, it's a really good experience. Then I finish at 7 pm. Then I walk 15 feet into the kitchen and put the kettle on and check my messages.  Lisa: No commuting, no travelling, no flying. Craig: I'm like, ‘How is this a job?' I'm like, ‘How is this real?' ‘This is a scam. I'm scamming everybody.' Like, how great is 2021? I know there's a lot of shit going on and I'm not trying to be insensitive, and it's smashed my business too. All of my live events for 2020 got kicked in the dick in two weeks, right? I got financially annihilated, but you just go, ‘Oh well, improvise, adapt, overcome and figure shit out.' But, I think when you can have it and a lot of people and it's a very well-worn kind of idea. But when you're, what you love, and what you're curious about, and how you make a few bucks, when that can all collide, then life is a different thing. Then there's not work and life, there's just life.  You know, and so when we talk about this idea of work-life balance, you know, it's like the old days that talk about that a lot. And it's like, almost like there was some seesaw, some metaphoric seesaw with work on one side and life on the other. And when you get balance like that— because what happens, think about this, if we're just basing it on numbers, like all 40 hours of work versus however many hours of non-work or however many hours of recreation and recovery. But if you're doing even 20 hours of a job that you hate, that's going to fuck you up. That's gonna, that's gonna mess with you physically, mentally, and emotionally. That's going to be toxic; that's going to be damaging; that's going to be soul-destroying, versus something else like me studying 40 hours a week, working 40, 50 hours a week doing 90 in total, depending on the week and loving it, and loving it. And going, ‘I feel better than I've ever felt in my life.'  I still train every day, and I still, I live 600-800 metres from the beach, I still walk to the beach every day, you know. And I still hang out with my friends. You know, it's like, it doesn't have to be this cookie-cutter approach. The beauty I think of life, with your food, with your lifestyle, with your career, with your relationships with the way that you learn, like the way that you do business, everything now is so much more flexible, and optional than any time ever before that we can literally create our own blueprint for living. Lisa: Yeah. And then it's not always easy. And sometimes it takes time to get momentum and stuff. Being, both you and I have both said before we're unemployable. Like, I'm definitely not someone you want to employ, because I'm just always going to run my own ship. I've always been like that, and that's the entrepreneurial personality. So not everyone is set up for that personality-wise. So you know, we're a certain type of people that likes to run in a certain type of way. And we need lots of other people when doing the other paths.  There is this ability now to start to change the way you think about things. And this is really important for people who are unhappy in where they're at right now. To think, ‘Hang on a minute. I've been I don't know, policeman, teacher, whatever you've been, I don't want to be there anymore. Is there another me out there? Is there a different future that I can hit?' The answer is yes, if you're prepared to put in the work, and the time, and the effort, the looking at understanding and learning, the change, being adaptable, the risk-taking, all of those aspects of it. Yes, but there is ways now that you can do that where they weren't 30 years ago, when I came out of school I couldn't be, I was going to be an accountant. Can you imagine anything worse than that?  Craig: Hi, hi. Shout out to all our account listeners, we love you and we need you. Lisa: I wasn't that— Academically that's I was good at it. But geez, I hated it. And I did it because of parental pushing direction. Thank goodness, I sort of wake up to that. And you know, after three years. I had Mark Commander Mark Devine on the show. He's a Navy SEAL, man. You have to have him on the show. I'll hook you up. He's just a buck. He became an accountant before he became a Navy SEAL and now he's got the best of both worlds really, you know, but like you couldn't get more non-accountant than Mark Devine. We all go into the things when we leave school that we think we're meant to be doing. And they're not necessarily— and I think you know, the most interesting 50 year-olds still don't know what the hell they want to be when they grow up. Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on www.patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two Patron levels to choose from. You can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us. You know, I'm still in that camp. Craig: You raise a really interesting point too, and that is programming and conditioning. And, you know, because we all grow up being programmed, one way or consciously or not, we grow— if you grow up around people, you're being programmed. So that's not a bad thing. That's an unavoidable human thing. So, situation, circumstance, environment, school, family, friends, media, social media, all of that stuff shapes the way that we see the world and shapes the way that we see ourselves.  When you grow up in a paradigm that says, ‘Okay, Lisa, when you finish school, you have to go to university, or you have to get a job, or you have to join the family business, or you have to work on our farm,' or whatever it is, you grow up in that. You're taught and told and trained. And so you don't question that, you know. And for me, I grew up in the 70s, I finished in the 80s. I finished school in 1981. And I grew up in the country, and most people go to trade or most people worked in logging or on a farm or— and I would say about five in 100 of the kids that I did— by the way, doing year 12 was a pretty big deal in that time. ‘Geez, are you a brainiac?' Definitely wasn't a brainiac. But year 12 is a big thing now. Now, even if you have an undergrad degree that it's almost nothing really enough. It's like, you kind of got to go get honours, or masters or maybe even a PhD down the track. And that landscape has really changed. So it's just changing again to— you know, and I think to become aware— like this is for me, I love it; this is my shit; this is what I love— is starting to become aware of our lack of awareness. And starting to become aware of my own programming and go, ‘Oh, I actually think this. Why not? Because this is how I naturally think about, because this is how I've been trained to think about work. I've been trained to or programmed to think this way about money, or relationships, or marriage, or eating meat, or being a Catholic or being an atheist or voting liberal law,' or whatever it is, right.  Not that any of those things are good or bad, but it's not about how I eat or how I vote or how I worship. It's about how I think. And is this my thinking? Or is this just a reflection of their thinking, right? So when we open the door on metacognition now we start to become aware of our own stories, and where they come from. And this is where I think we really start to take control of our own life, and our own present, and our own future that doesn't exist, by the way, but it will, but it won't be the present.  Then, we start to write our own story with our own voice, not our parents' voice, not our friends', not our peers' voice, you know. And we're always going to be influenced by other people. Of course. Just like people are influenced by you and your podcast, and your stories, and your thinking, and your lessons for them. They're influenced. But I always say to people, ‘Don't believe me because you like me. Listen to me, if you like me and consider what I say. If what I say sounds reasonable for you, maybe a good idea to test drive, take that idea for a test drive, and see if that works for you, because it might not.' Right?  I think, I really encourage people to learn for themselves and to listen to their own internal wisdom that's always talking. So listen to smart people. I don't know if Lisa and I are in that category, Lisa is, listen to her. But at the same time, do your own, learning through exploration and trial and error, and personal kind of curiosity and drive.  For me, I opened my first gym at 26; first personal training centre in Australia, there weren't any. I'd never done a business course, I've never done an admin course, I knew nothing about marketing. I knew nothing about employees. I knew nothing. But I learned more in one year than I would say, most people would learn in five years at university studying business, because I was in the middle of it, and I was going to sink or swim. So in one year, I started a business and I acquired overwhelming knowledge and skill because I had to, because of the situation. But that was all learning through doing.  The way that you've learned, you know you said earlier that, like, a lot of people think that they're not academic; therefore, they're not smart. Some of the smartest people I've ever met, and I don't— and this not being patronising, but like, mind-blowingly brilliant, how they think, live outside of academia. One of the reasons some people are so brilliant outside of academia is because they're not forced into an echo chamber of thought. They're living outside the academic paradigm, where we're not trying to restrict how you think or write or speak. There are no rules out here. So there's no intellectual inhibition.  Lisa: Yeah, I love that. Craig: When you do a PhD, like me, and I can separate the two, thankfully. But there's a way of communicating and writing in PhD land, which is incredibly restrictive because of the scientific process, which is fine, I get that. But it's having an awareness of— this is what I'm often talking to my supervisors about is, yes, I'm studying this thing, which is deep, deep neuropsychology, and everything, the way that you do your research, get your data or interpret your data. The whole process of creating new science, which is what you're doing as a PhD, creating, bringing something new into the world. That's one thing. But you write your journal articles, which is my PhD process, you get them, hopefully, you get them published in academic resources and magazines. But then, I don't want that to be it. I'm going to write a book when I finish about all of my research totally in layman's terms so that people can use the knowledge, so that people can— because that's the value.  For me handing in some papers and going, ‘Oh, Craig Harper is an academically published author.' That's cool, but it's not— and I'm so respectful of people who have had hundreds of things published, but that doesn't blow my socks off. I'm not really— like that's a real, you really hang your hat on that in academia. Oh, how many things he or she had published, publications, which is cool. They're all smarter than me. But I'm not. I'm like, yeah, that that's cool. But I want to connect with the masses, not the few. Also, by the way, people who read academic papers, they raise it— they're reading it generally, just like I am right now, for a specific reason which relates to their own research. There ain't too many people like you. You're one of the rare ones who just thumb through fucking academic journals to make your life better. Lisa: Yeah. And it's just some real goals. So you've got the wisdom of having lived outside of academia and being a pracademic, as Paul Taylor says, and then actually seeing the pre— and this is a discussion that I had when I was talking to someone about doing a PhD and they say, ‘But then you're going to become a part of the establishment, and you're going to be forced into this box.' And I said, ‘No, not necessarily because it's— I can see where you're coming from. But you can take that, because you have that maturity and that life experience and you can fit yourself into the box that you have to fit into in order to get those things done. That research done, but you don't have to stay there.'  That's what you know, one of my things has been, I don't want to spend however many years doing a PhD, and then that's not out on the world. To me that that needs to be taken out of the academic journals, wherever you go to publish, and then put out into a book or something that where it's actually shared, like you say, with the masses, because otherwise, it just collects dust like your MA does, or your whatever, you know, that sits on your bookshelf, and how you got hey, your exam your piece of paper, but you didn't actually do anything with it.  Of course, lots of people do their thing, they're going like they're in research, and they're furthering research and so on. But I— my approach, I think yours is too, is to be able to communicate that information that you've learned, and then share it with everyone, so that they can actually benefit from it, and not just the people that are in academia. The other thing I see after interviewing hundreds of doctors and scientists and people is that they are, actually, the more specialised they are, the more inhibited they are by what they can and can't say.  While they need to be doing that because they need to protect what they are doing in their studies and what they're allowed to and what they're not allowed to do and say, it also is very inhibiting, and they don't get the chance to actually express what they would actually like to say. That's a bit of a shame, really, because you don't get to hear the real truth in the qualifying everything flat stick. Craig: I reckon you're exactly right. But they don't need to be that. And the reason that a lot of academics are like that is because they get their identity and sense of self-worth from being an academic. They're way more worried about three of their peers hearing something that might not be 100% accurate, and then being reprimanded or, rather than just going— look, I always say to my academic, super academic friends, when I talk with them, not everything that comes out of your mouth needs to be research-based. You can have an idea and an opinion. In fact, I want to hear your ideas and opinions. Lisa: You're very educated. Craig: You know, that's the— and as for the idea of you becoming an academic, No, you go, you do your thing you study, you learn the protocol, the operating system, and you do that you go through that process, but you're still you. Right, and there's— you and I both know, there are lots of academics who have overcome that self-created barrier like Andrew Huberman.  Lisa: Yeah, who we love. Craig: Who we love, who, for people listening, he's @hubermanlab on Insta, and there's quite a few academics now, like the one that I spoke on before, on Joe Rogan. She's a Harvard professor, she's a genius, and she's just having a— it's a three-hour conversation with Rogan, about really interesting stuff.  There's been a bit of a shift, and there is a bit of a shift because people are now, the smart academics, I think, are now starting to understand that used the right way, that podcasts and social media more broadly, are unbelievably awesome tools to share your thoughts and ideas and messages. By the way, we know you're a human. If you get something wrong, every now and then, or whatever, it doesn't matter. Lisa: Well, we'll all get, I mean, you watch on social media, Dr Rhonda Patrick, another one that I follow? Do you follow her? Fantastic lady, you know, and you watch some of their feeds on social media, and they get slammed every day by people who pretending to be bloody more academic than her. That just makes me laugh, really. I'm just like, wow, they have to put up with all of that. The bigger your name and the more credibility you have as a scientist, the more you have to lose in a way.  You know, even David Sinclair another you know, brilliant scientists who loves his work. And I love the fact that he shared us with, you know, all his, all his research in real-time, basically, you know, bringing it out in the book Lifespan, which you have to read, in getting that out there in the masses, rather than squirrelling it away for another 20 years before it becomes part of our culture, and part of our clinical usage. We ain't got time for that. We have to, we're getting old now. I want to know what I need to do to stop that now. Thanks to him, you know, I've got some directions to show them. Whether he's 100% there, and he's got all the answers? No. But he's sharing where we're at from the progress. Science by its very nature is never finished. We never have the final answer. Because if someone thinks they do, then they're wrong, because they're not, we are constantly iterating and changing, and that's the whole basis of science. Craig: Well just think about the food pyramid. That was science for a few decades. Lisa: Lots of people still believe that shit. That's the scary thing because now that's filtering still down into the popular culture, that that's what you should be doing, eating your workbooks and God knows what. This is the scary thing, that it takes so long to drip down to people who aren't on that cutting edge and staying up with the latest stuff, because they're basically regurgitating what there was 20 years ago and not what is now.  Now Craig, I know you've got to jump off in a second. But I wanted to just ask one more question, if I may, we're completely different. But I want to go there today because I'm going through this bloody shingles thing. Your mate Johny that you train, and who you've spoken about on the last podcast, who had a horrific accident and amazingly survived, and you've helped him, and he's helped you and you've helped him learn life lessons and recover, but he's in constant chronic pain.  I'm in constant chronic pain now, that's two and a half weeks. For frick's sake, man, I've got a new appreciation of the damage that that does to society. I just said to my husband today, I've been on certain drugs, you know, antivirals, and in pain medication. I can feel my neurotransmitters are out of whack. I can feel that I'm becoming depressed. I have a lot of tools in my toolbox to deal with this stuff, and I am freely sharing this because what I want you to understand is when you, when you're dealing with somebody who is going through chronic pain, who has been on medications and antibiotics, and God knows whatever else, understanding the stuff that they're going through, because I now have a bit of a new appreciation for what this much of an appreciation for someone like Johnny's been through. What's your take on how pain and all this affects the neurotransmitters in the drugs? Craig: Do you know what? Lisa: You got two minutes, mate. Craig: I'm actually gonna give you I'm gonna hook you up with a friend of mine. His name is Dr Cal Friedman. He is super smart, and he specialises in pain management, but he has a very different approach, right? He's a medical doctor, but look, in answer to, I talked to Johnny about the pain a bit, and we have, we use a scale, obviously 10 is 10. 0 is 0. There's never a 0. Every now and then it's a 1 or 2, but he's never pain-free. Because he has massive nerve damage. And sometimes, sometimes he just sits down in the gym, and he'll just, I'll get him to do a set of something, and he'll sit down and I just see this, his whole face just grimaces. He goes, ‘Just give me a sec.' His fist is balled up. He goes, sweat, sweat. I go, ‘What's going on, mate?' He goes, ‘It feels like my leg, my whole leg is on fire.'  Lisa: Yeah. I can so relate to that right now.  Craig: Literally aren't, like, burning, like excruciating. I don't think there's any, I mean, obviously, if there was we'd all be doing it. There is no quick fix. There is no simple answer. But what he has done quite successfully is changed his relationship with pain. There is definitely, 100% definitely, a cognitive element to, of course, the brain is, because the brain is part of the central nervous system. Of course, the brain is involved. But there's another element to it beyond that, right.  I'm going to tell you a quick story that might fuck up a little bit of Dr Cal, if you get him on. He has done a couple of presentations for me at my camps. He's been on my show a little bit. But he told this story about this guy at a construction site that was working and he had a workplace accident. And he, a builder shot a three-inch nails through his boots, through his foot. Right? So the nail went through his foot, through the top of the leather, and out the sole, and he was in agony, right? He fell down, whatever and he's just rolling around in agony and his mates, they didn't want to take anything off because it was through the boot, through his foot.  They waited for the ambos to get there, and they gave him the green whistle. So you know that whatever that is, the morphine didn't do anything, he was still in agony. He was in agony. Anyway, they get him into the back of the ambulance and they cut the boot off. And the nail has gone between his big toe and second toe and didn't even touch his foot.  Lisa: Oh, wow. In other words, psychologically—  Craig: There was no injury. But the guy was literally in excruciating pain, he was wailing. And they gave him treatment, it didn't help. He was still in pain. So what that tells us— Lisa: There is an element of—  Craig: What that tells us is our body can, our mind can create real, not perceived, but real pain in your body. And again, and this is where I think we're going in the future where we start to understand, if you can create extreme pain in your body where there is no biological reason, there is no actual injury, there's no physical injury, but you believe there's an injury, now you're in agony.  I think about, and there's a really good book called Mind Over Medicine by a lady called Lissa Rankin, which we might have spoken about. L-I-S-S-A, Lissa Rankin, Mind Over Medicine. What I love about her is, she's a medical doctor, and she gives case after case after case of healing happening with the mind, where people think placebos and no-cebos, people getting sick, where they think they're getting something that will make them sick, but it's nothing, they actually make themselves sick. And conversely, people getting well, when they're not actually being given a drug. They're being given nothing, but they think it's something. Even this, and this is fascinating, this operation, pseudo-operation I did with people where—  Lisa: Yeah, I read that one. I read that study. Craig: Amazing. Craig: Oh, yeah, it's look, pain is something that even the people who are experts in it, they don't fully understand. Lisa: Well, I just like, if I can interrupt you there real briefly, because I've been studying what the hell nerve pain, and I'm like, my head, my sores are starting to heal up right. So in my head, I'm like ‘Whoa, I should be having this pain, I'm getting more pain from the burning sensation in my legs and my nerves because it's nerve pain.' So I read somewhere that cryotherapy was good. So in the middle of the night, when I'm in really bad pain, instead of lying there and just losing my shit, and have I now have been getting up every night and having two or three cold ice-cold showers a night, which probably not great for my cortisol bloody profile, but it's, I'm just targeting that leg. That interrupts the pain sensation for a few minutes.  What I'm trying to do as I go, I'm trying to go like, can I—am I getting pain because my brain is now used to having pain? Is it sending those messages, even though there's no need, the sores are healing?  Craig: That is possible. Lisa: Am I breaking? And I can break the pain for about 10 minutes, and then it will come back in again. But I'm continuing on with it, that idea that I can interrupt that pain flow. Then of course, during the breathe in, the meditation, the stuff and sometimes you just lose your shit and you lose it, and then you just start crying, ‘Mummy, bring me some chicken soup' type moments. But it's really interesting. I mean, I just like to look at all these shit that we go from and then say, ‘Well, how can I dissect this and make this a learning curve?' Because obviously, there's something wrong, but I just, I feel for people that are going through years of this. Craig: It's, yeah, I'm the same I feel. Sometimes I work with people, where I work with and as do you, I work with a lot of people who have real problems. I don't have any problems. I mean, they have real problems. And I'm, despite my appearance, I'm quite, I'm very compassionate. It's hard for me because I, it upsets me to see people in pain. I feel simultaneously sad and guilty. How do I deserve this? But it just is what it is. But people like John and a lot of the people that I've worked with and you've worked with, you know, people like that inspire me.  I mean, they're— I don't find typical heroes inspirational. They don't really inspire me like the people we normally hold up as, I mean, well done. I think they're great, but they don't inspire me. People who inspire me or people who really, how the fuck are you even here? How do you turn up? He turns up. He's actually in hospital right now because he's got a problem that's being fixed. But, and he's in and out of hospital all of the time. And then he turns up, he hugs me and he goes, ‘How are you?' I go, ‘I'm good.' He goes, ‘Now look at me.' So I look at him. And he goes, ‘How are you really?' And I go, ‘I'm good.' This is the guy who—  Lisa: Who's dealing with so much. I've got a friend, Ian Walker8, who I've had on the show, too, so he got hit by a truck when he was out cycling, I think it was years and years ago. He ended up a paraplegic. And then he recovered, he didn't recover, he's still in a wheelchair, but he was out racing his wheelchair, he did wheelchair racing, and he's part of our club and stuff. And then he got hit by another truck, now he's a quadriplegic.  This guy, just, he is relentless in his attitude, like he is, and I've seen him dragging himself like with his hands because he's got access now to his hands again. After working for the last couple of years, and he kind of, on a walker frame thing, dragging himself two steps and taking a little video of him, dragging his feet, not the feet out, working, they're just being dragged. But the relentless attitude of the guy, I'm just like, ‘You're a fricking hero. You're amazing. Why aren't you on everybody magazine cover? Why aren't you like, super famous?' Those people that really flip my boat. Craig: Yeah. And I

Welcome!  and Happy St. Patricks Day!  Hey everyone please go out and support your local businesses today by ordering St. Patrick Day meals.  Many were completely stocked for large crowds for this holiday and have terrific specials on these meals for take-out or delivery.   Good morning, everybody. I was on with Jim Polito who was sitting in his kitchen under self-quarantine because he recently traveled overseas. We discussed some of the ways people can make this new remote work, work for them and keep their employer safe. So, here we go with Jim Polito. For more tech tips, news, and updates visit - CraigPeterson.com ---  Automated Machine Generated Transcript: Craig And you take a 10-minute break, and then you sit down again, set yourself another 20-minute goal, and get it done. It is amazingly effective. And I want people to think of social media a little bit differently when you're working from home. That 10-minute break. You could go on social media because that might be the only way you have contact with another person. There are some of my top tips Craig There are some of my top tips with Mr. Jim Polito this morning. You notice none of them had to do with security because I think the most significant issues people have when working from home, typically are the mental issues. So that's kind of what I went over with Jim this morning. If you want to attend one of my webinars, these free webinars I'm doing all week this week, probably into next week as well. Make sure you sign up go to Craig Peterson comm slash subscribe. By the way, Jim is just back From Italy in self-quarantine in his kitchen, it yeah, it Yeah, I don't want you to think about that too much. Okay, here we go. Unknown Speaker 1:12 Joining us now is our good friend and tech chalk guru, Craig Peterson. Good morning, sir. Unknown Speaker 1:19 Hey, good morning, Jim. Yeah, I've been doing this work-at-home thing now for well over 20 years, and my wife and I have learned a lot of lessons. I've learned a lot of lessons about productivity and tools. And, of course, you mentioned the security side of it, which is a big deal. And so what I started doing this week is I started on Sunday, I held a kind of free for all webinar where I invited people to, and we spent a couple of hours together. In fact, in this webinar, we talked about people's situations. What the issues were. I'm going to be doing it again today. I think what I'm going to try and do is something at about three o'clock this afternoon, and then probably at about seven o'clock this evening, and I'll do it two or three more times this week, just going over what tools can help them. One of the tricks I've learned over the years? What do you need to worry about from a security standpoint? You know, when should you be using that laptop? When should you remote to a desktop at work? Why is the remote desktop one of the most prominent security exploits known to man? And how can you work around that? So obviously, Jim, as usual, this is just all for free. I'm not trying to, you know, beat you down and sell you something. If you want my services, that's fine. I'm even offering 15-minute calls with anybody that needs some tech support to help them try and figure stuff out, and all of that you can get Just go to my website that Craig Peterson dot com make sure you sign up there. It's on the homepage and every page. If you scroll down a little bit, you'll see a pop up at the top of the screen and just put your name and email address in there. As Jim's always telling everybody, I'm not one to spam you. But I do want to keep you guys informed. I am offering this for free. I have courses that you can buy that go into more depth, but I do take time to answer everyone's question during these webinars. I got a lot of great, positive feedback. Jim We're talking with Craig Peterson, our tech talk guru. Now, Craig, what's probably the most important thing people should do while working from home. Now I know our company has set up, what are these VPNs and all this stuff? What's the most important thing people should do? Craig Well, also, as part of the webinar, I went into some details about why VPNs' can make it worse for you and your security for your business. So don't think that a VPN is a panacea. All those paid VPN Services that you hear advertised on the radio are not going to help you get into the office. They're designed to provide a little bit of security. But, in a more direct answer to your question, what's the most important thing? I think personally, with over 20 years of experience doing this, that it has to do with separation. So President Trump is right. You have to separate yourself from your usual living area if you can. All separating has to mean is something that's going to give you that psychological hint. That's going to help with your subconscious too. Okay, I'm sitting in this chair facing this direction in this part of the room. That helps a lot to train your body as to what you should be doing. Then you also need to get a whip and, and use that lightly on any family members that decide to walk-in because now look at mom and dad are home now so I can just walk in anytime and ask any question, right? In the honey-do list, I'm going both ways. So make sure they understand, hey, I'm working to leave me alone. Here's another thing that I found to be extremely helpful when working from home. And that is to use a technique that came from Italy. It's called the Pomodoro Technique. You might want to look that up that's Italian, very poorly pronounced on my part. Jim Italian for Tomato, and tomatoes are the best. Craig Yeah, exactly. Think about you and I, were younger, our moms had these kitchen timers shaped like tomatoes, or maybe you had an egg one. You twist the top of it, and it was a 30-minute timer. The Pomodoro technique is simple enough, and you set yourself a 15-minute or 20-minute goal. 20 -minute seems to be optimal, at least for me. Okay, I'm going to do this particular piece of research to get this part done, right. It's something you can do in 20 minutes. You set that timer and let it run for 20 minutes. When it goes off, the task over whether or not it is done. You finished that work for this time period. You can extend a little bit if you'd like to, but no more than about 10 minutes, get up and walk around. It is time to go and get your glass of water, to go and chat with the spouse or kids, whatever it might be. You take a 10-minute break, and then you set down again, set yourself another 20-minute goal, and get it done. It is amazingly effective. I want people to think of social media a little bit differently when you're working from home. That 10- minute break. You could go on social media because that might be the only way you have contact with another person if you're at home working alone. It's not necessarily an evil thing. Just make sure you don't get sucked into it. They design social media to be sticky and to keep you around. So those are the big ones. Also, again, if you're on my email list, just go to Craig Peterson dot com and sign up. I'll be going through the more technical side of working at home. What you can do, what you shouldn't do, to make working at home, work for you without creating problems not just for you, but security problems to the business's network. Jim All right, Craig, this is great. I know we wanted to touch on the coronavirus, not the virus itself, but I know included in the information you'll be sending to people. So you add my name to this number, Craig 855 385 5553. I'll be sending out a text to everybody on and texts today as well. Just text Jim to 855 385 5553 Jim Standard data and tax rates apply. As you know, Craig Peterson will always take care of you. He is a calm and reassuring voice and presence in all the chaos. Craig, Thank you so much. Well, Catch you next week. Craig Take care. Bye-bye. Jim All righty. Okay when we return Transcribed by https://otter.ai ---  More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson For questions, call or text: 855-385-5553

  La primera conversación. - Isaac se nos unió a la sesión de International Podcast Day. Podéis ver esta sesión bilingue aquí: https://firetalk.com/podcastday/episodes/SJRTXCsp  - Cómo empezó Podcast Pro y por qué Isaac se ha unido al equipo de organización de las JPod. - Las JPOD: Si todavía no sabeis lo que son: http://jpod16mlg.es/  - Craig pregunta: ¿Cómo puede ser que las JPod sean gratis?!!! ¿Habría que cobrar? - El curso de Isaac. - La diferencia entre la radio y el podcast. "La información es recuperable en el podcast. En la radio no." - Los audio libros.  "La penetración de la radio en España es de menos de un 50%." (Por eso vamos tan lentos con los podcasts. Ed.) - ¿Qué fue de aquellos LPs con cuentos? - La longitud del podcast. - Cómo crea Isaac sus podcasts. - La alternativa a Skype: http://source-elements.com/    y https://ipdtl.com/   Isaac Recomienda:  - Super hábitos. - Escuela de periodismo. (Acaba de empezar.) - Radio Lab (en English) y Lime Town (también en English).   Podeis encontrar a Isaac aquí: https://podcastpro.audio/  http://isaacbaltanas.com/  Post-interview Discussion: Pilar: Ironically, Isaac’s podcasts run for about 5 minutes, but his was the longest interview we’ve had with a single guest. Craig: Isaac rightly says that it’s crucially important to be constantly improving delivery on the mic in areas like phrasing, projection, intonation, engagement, the use of silence, etc. The Real Brian has also been emphasising this on his Profitcast podcast (which has now finished): http://www.profitcastuniverse.com/podcast-episodes/  Pilar: Podcasters should focus on mic technique, structured communication and understanding the medium in which you are operating. Isaac follows a concise script for his podcasts and maximises communication with his audience. A podcaster needs to find his/her voice and decide what kind of message and connection he/she wants to deliver. How intimate do you want to be with your audience? How much of your (personal) life do you want to talk about? How much of my opinion do I want to share with others? How many podcasting ‘rules’ do you want to break? Craig: Before you break the rules (in podcasting, music, art etc) you have to learn them and know what they are. Podcasting with co-hosts has helped improve delivery and find a voice. Pilar: When you podcast with a co-host, you start to find out what kind of podcaster you are. Craig: The length of podcast episodes is a subjective thing. Longer podcasts can be paused and continued later. A podcast can’t be too long, but it can be too boring. One of the most downloaded podcasts on the libsyn platform is Dan Carlin’s Hardcore History which can be 3 or 4 hours long. His podcast once received over 350,000 downloads in a 24-hour period on May 6, 2015: http://www.dancarlin.com/hardcore-history-series/  Pilar: Length is part of format and length depends of what you are trying to communicate to your audience. Craig: It’s wonderful that JPod is still a free conference that promotes podcasting and education in and around the podcasting field. As Isaac said, this will probably change in the coming years and money will become more of a focus for podcasters. Pilar: Hopefully, there will be a wide spectrum and not two separate camps of monetize or not monetize. Craig: There’s nothing wrong with wanting to make a living from podcasting. Pilar: We don’t all have to be entrepreneurs. If you’re going to do anything for free, let people know! Free also has value and this shouldn’t be understated. Craig: It’s wonderful that Jpod is free for podcasters. Pilar: If JPod stops being free, it probably will lose attendees who are podcast listeners/fans. Blog: https://enclavedepodcast.com/   Twitter: @clavepod      

Nuestro primer invitado no podría ser otro que Sunne. Craig y yo le conocimos el año pasado, en 2015, y se ofreción a hacer un Blab con nosotros para celebrar International Podcast Day. Sunne lleva "podcasteando" más de una década y está completamente al día de lo que está ocurriendo con la comunidad de podcasters en España. Como nos sentimos tan a gusto con él durante el Blab, estaba claro que tenía que ser nuestro primer invitado. A todo el mundo le gusta el podcasting, pero no lo saben todavía. Escucha a Sunne: http://nacionpodcast.com/ La primera conversación, con Sunne En este episodio hablamos con Sunne de: - Su nueva red de podcasts Nación Podcast: Cuando los niños duermen, Los mensaheros y Nación Podcaster. - Por qué empezó a hacer podcasting. - El principio del podcasting como negocio. - Las mujeres en el mundo del podcasting. Su lista de Twitter: https://twitter.com/sunne/lists/mujeres-podcasters - La comunidad compitiendo o colaborando. - El podcasting: la monetización. - El futuro de Nación podcaster - Sunne recomienda... Promopodcast Fans Fiction No es asunto vuestro Joss Green Live - Consejos de Sunne para los que quieren empezar un podcast. - Eventos para podcasters. The Debrief with Craig and Pilar The Debrief with Craig and Pilar Pilar: When Sunne discovered podcasters in his area, he went to meet them in person. This is not so common in the US because of the size of the country. The Spanish community of podcasters seems smaller and closer. Craig: There’s more of a divide between corporate and independent podcasters outside of Spain. Pilar: Podcasting to raise awareness of, and promote, smaller businesses doesn’t seem to be as common in Spain as it is elsewhere. Craig: Small business promotion via podcasts seems to be about to happen in Spain. It’s exciting to be a Spanish podcaster at the moment. Pilar: There doesn’t seem to be as many entrepreneurs in Spain as in the UK. Craig: Spanish small business owners generally don’t see podcasts as a good investment as a promotional tool. It’s a good time to get involved in teaching and producing podcasts. Pilar: I wouldn’t outsource my podcast, I like the personal touch. It’s interesting that podcast production may be outsourced to agencies in Spain. Craig: Cliff Ravenscraft ( http://podcastanswerman.com/ ) , like Sunne, also got his start in podcasting with the TV series Lost. Pilar: http://www.noesasuntovuestro.com/ is a podcast about creating a start up. Craig: Alex Blumberg has a podcast in English about his podcasting network start up Gimlet Media ( https://gimletmedia.com/show/startup/ ). Listen to Pilar talking about working in virtual teams at http://virtualnotdistant.com/podcasts/   Improve your English with Craig at http://www.inglespodcast.com/ (By the way, our next podcast is not with María Santonja, she's on the week after.)  

In this episode, Craig speaks with Andrew More, Owner and Managing Director of More CA, a chartered accountancy firm.  Andrew has set out to add value to his services by not just helping his clients with compliance but also offering them real world advice, assistance, and guidance.    When asked about the kinds of problems Andrew helps his clients with, he explains that his practice puts an emphasis on the ethos of collaboration.  This involves brainstorming with his clients to solve issues and problems they are faced with.  They work with technology to facilitate processes and ensure accuracy in the figures, along with other specialists to help improve their clients’ businesses.   Unlike the run-of-the-mill accounting firms most business people see once or twice a year, Andrew is more hands on.  He engages with his clients on a more regular basis and encourages them to ask questions no matter how simple they may seem.   Andrew has had to differentiate More CA from the rest of the traditional accounting firms by adding more value to his clients.  One way More CA has done that was by educating the practice’s clients on what they must expect from their accountants.  As he starts to work with his clients, he asks four basic questions such as What is your structure? What are your issues? How do we contact you? What are your goals?”   More CA’s purpose in asking the clients what their goals are is to determine whether their personal goals and business goals are in alignment.  Once they understand what their client’s goals are, they can advise them on the manner of which will be relevant to helping them achieve their goals.   When asked about what he enjoys about being in business, Andrew mentioned that he enjoyed working with his clients.  In his previous job, he knew he could offer them more than what the same old accountancy model offered.   Andrew feels that he has succeeded in what he has achieved.  However, he says his goals are constantly changing.  These goals push you to be better and not content with who you are.  He reviews his goals about once a year.   His assistant, Claire, holds him accountable for his goals.   Sometimes, his friends and family do the same.  Most of the time, he engages in introspection and what he calls “self-review.”  Bouncing ideas around with a trusted friend or colleague. From these discussions, he is able to get clarity and allows him to identify what to prioritize and what not to prioritize.  It comes back to the Paretos Principle, also known by other monikers such as the Law of the Vital Few, the 80-20 Rule, and the Principle of Factor Sparsity.  Basically, it states that approximately 80% of the effect comes from 20% of the causes.   The one thing Andrew has been able to uphold in his professional demeanour and personality has been developing his empathy.  It’s about putting yourself in someone else’s shoes and trying to understand where they are coming from in terms of their matters, issues, accidents, and failures.  This hit home for Andrew because it made him realize that nobody comes into work to do a bad job.  In the same manner, none of the clients are out there to harm you as well.  You cannot be judgmental.  Things need to be taken from their intentions that were made.   Turning his clients into aspirational go getters takes a lot of work as well.  The clients need to understand what their preferences, their approach to risk, whether conservative or moderate, and what they want to achieve.   Andrew’s advice for small business owners in New Zealand is that if your accountant hasn’t asked you what they’re trying to achieve or what your goals are, then you’re not getting your money’s worth and you probably have to look around.  He advises small business owners to work closely with their accountants and allow them to help the business owners achieve their goals.   When asked what the difference was between bookkeepers and accountants, Andrew says it really comes down to the price.  Accountants are now sharing a lot of their business with bookkeepers.  Chartered accountants, however, have more to offer in terms of knowledge, educational background, and experience.  Offering value added services to the clients sets More CA apart from the rest.  When the client needs advice, wants to do anything important, wants to grow, has plans to grow and succeed the business, and the like, he or she would need a chartered accountant.   Mistakes that are regularly made by business owners include budgeting for tax.  Many people don’t do that.  Some businesses have gone under because of their failure to budget for taxes.  Second, business owners need to have goals or connect to something.  These goals need to be written and shared.  This starts that collaborative movement in your business and in life.  It also allows you to achieve or realize something that was totally unreachable.   One way to do this is to collaborate.  Andrew considers that as the key.  With the help of specialists, business owners will be able to focus on what matters to them .     THE PROJECT GUYS PODCAST ANDREW MORE INTERVIEW   WHAT WE NEED TO BE ASKING OUR ACCOUNTANTS   Craig Oliver: Welcome everybody!  Craig here from the Project Guys once again. Today, I’m talking to Andrew More, who’s the owner and managing director of More CA. More CA is an accountancy firm. Andrew set out the business and the frustration with the traditional accountancy firm model. He really wanted to be able to partner with his clients and offer a bit of value for their money. So, rather than just doing compliance for his clients, he wanted to be able to offer real world advices, assistance and guidance their financial health to help achieve their goals. So, I’m really excited to have Andrew here as a philosophy on what we should be asking for our accountants and what have them move forward with us with things. So, welcome, Andrew! Andrew More: Thanks, Craig. Thanks for having me along. Craig: So, let’s start off. Tell us a little bit of your background, how you got to where you are now… obviously, you’ve got a funny accent, how did that all come from? (laughter) I mean, why did you decide to go into business? Elaborate on that a little bit more. Andrew: So, I’m not from around here. I’m from Edinburgh, Scotland but I grew up in the family business and my best friend, they were in a family business as well. So, yes..I was influenced by that in an early stage. My education, I attended towards  math and physics and ultimately accountancy.  I tended to have a natural flair for those sorts of things and hey, I love autonomy. I love doing this my own way. So, I think a natural progression to business was where  I was gonna go and when we’re expecting our first child, I decided it was time to risk everything and go out  on my own.  Maybe not best for the partner but it gave me enough time with the family and it let me do things the way I wanted to. So, it was a pretty good move. Craig: Cool. So, tell us more about your business. What is it you do? What problems are you solving for your clients? Andrew: Okay, so my firm, More CA,  is substantially a chartered accountancy practice and a small one at that but we have an emphasis on an ethos of collaboration. Now, by collaboration, I simply mean people getting their heads together and solving the issues and problems which are facing the business people. So, we do this and we collaborate with technology to make things easier, make things more accurate, re-collaborate with specialists such as accountants, lawyers, business advisors and all of these sorts of things and we involve ourselves, as specialists in our own wee way and also obviously the business owners because they do a lot of the work and they make their business the best. We do all the basic compliances.  You’ve mentioned earlier, the kind of financial reporting, the tax returns but our main emphasis, as I said is, collaboration.  So, the problems that we tend to find are quite varied. So for instance, yesterday, I was dealing with a restaurateur, guy owns a quite successful wee restaurant and what he’s come to know is that he’s made such a success of himself. He doesn’t have any time. Craig: Roger. Andrew: So, he’s asked us to take all his admin work off him. So, we freed up a lot of his time to progress other projects by helping him out by putting out flexi-time payroll.  He’s doing all this rostering and we’re helping him do that. We’re putting in a lot of add-on apps for zero in order to take care of the necessary paperwork and then we’re doing the book keeping and we packaged it all up into a nice monthly bill that he’s happy with. So, he’s now focusing on what he wants to do. Other areas, other problems, we routinely get around growth.  We help people kind of, work out their plans towards growth, set targets, those sorts of things and work towards them. Some people have succession issues and we try to help them out. Succession is always best dealt with early on. Craig: Yeah. Andrew:  You set out what the goals are and work towards that plan. Craig: So, you’re really getting involved with these businesses. So like, collaboration, partnership…you’re not just an accountant you might see once or twice a year.  It takes time. It’s sort of, understanding your business and working with them to help them achieve what they’re trying to achieve and their little personal goals.  Isn’t it? Like you said. Andrew: That’s correct. Craig: It’s a real hand on type philosophy. Andrew: It’s very much hands on. It’s very much based around engaging with our clients regularly, giving them the confidence to be able to ask those question which they might feel that are silly. So, we’re making them comfortable within themselves and yeah, we appeal to people who have that sort of idea. Craig: Cool. So obviously, that a different way of thinking about accountancy services, no doubt when you were started off, you  came out of wide-eyed and bushy-tailed and gung-ho about it all. Tell us a bit about of some of the challenges and learnings you’ve had on from the early years right through now, the different challenges, different things that you have learned. Andrew: Okay, so I think that the major challenge or the major hurdle which I had to overcome as being an outsider in provincial New Zealand and this might sound a bit strange but professional service operators such as  accountants, lawyers tend to be passed on down the family chain like heirlooms. Craig: Yeah. Andrew: So, really just getting my foothold in this province and actually appealing to people that I’ve actually got the skills and services that they require has been a challenge. Nowadays, it’s getting people to understand that as a charted accountant, I offer more than the traditional accountants you store from. Craig: Yes. Andrew: So when I say traditional accountants, I mean, maybe the big, big firms when they’re dealing with small business have tended to just give their clients a set of accounts, a tax return, a letter and a bill once a year. Craig: Yup, yup and we’ve been guilty of that. Andrew: Yeah and that’s not very enjoyable for anyone and there’s very little added value and so we’re trying to step away from that and teach our clients that, that’s not all we do.  That’s very much the first stepping stone of the first foundation stone in regards to actually being involved in helping them get ahead, achieve goals. Craig: Yeah. Andrew: We’ve never had that conversation because charted accountants are never offered. They’ve dictated terms and nobody came to step ahead and show that we would have a lot to offer. Craig: So, I dare say some of the challenges would have been around perhaps,  educating the market place, educating the clients to almost expect  more  and teaching them “This is what you can expect and these are the sort of things you should be asking for or demanding” type of thing, rather than going to an accountant or your lawyer towards a scary time, going down to the dentist at a scary time. It’s actually someone who can help you progress your business Andrew:   Yeah, so we’ll probably ask her routinely and we have our contact chief that we fill in with our clients and it goes through a whole various kind of,  “What’s your structure?”, “What’s your issues?”, “How do we contact you?” All of these things. Craig: Cool. Andrew:  And the major point of it is our goals section. We ask our clients what they’re goals are. If we don’t know their goals, we can’t advise them appropriately. So, if we understand our goals or if they don’t have goals, we’ll help find their goals. Craig: Yup. Andrew:   They might not be goals based on business, they might be personal. Craig: Yup. I’ve always had to look out for that. You got your business and your personal, yeah. Andrew:   Yeah, at some point they’ve gotta converge. You can’t have personal goals which are tangential from your business goals because then you’re gonna be at a constant state of hating yourself for being in business. Craig: So, often the business funds the personals Andrew:   Correct. Craig: Yeah. Andrew:   So, everyone’s got goals.  It’s just the case of documenting them and if we can understand their goals then we can advise them on the manner of which will be relevant towards to actually achieving these goals. Craig: Yeah, cool.  Awesome. So, what do you actually enjoy about being in business? What is it like to expand your wills? What do you enjoy about your business or your industry? What do you base your success at? Andrew:   Okay, so, what do I enjoy about my business? Craig: Yeah. Andrew:   I like doing business my own way. (laughter) Andrew:   One of the main things with getting at and going out to business by myself is that I wasn’t enjoying what I was doing for our clients and the firm that I was working for.  We were just giving that same old accountancy model of no added value and I knew we could do so much more. So that’s why I went to business by myself and that’s why I like to plow my own lawn thoroughly as they have warned me against and I’m not trying to be a disruptor. I think I’m naturally disruptive and the fact that I am offering a bit more .Key to my success, I could say that my success is moderate so far. Craig: C’mon! Andrew:   And I guess if you, if I still look at where I am now compared to when I’ve first started out, I’d say yes, I’ve succeeded in what I have achieved.  But the thing about goals are, we are constantly changing them. Craig:  Yup. Andrew:   So, you look back in it now and you look at yourself now and you probably think, “Oh, I’m only a moderate success because I’ve reassessed my goals.” And I think that’s probably one of the keys, you’ve gotta have goals. If you don’t have goals, you’re probably just gonna plod along, doing things that you may just be content with who you are. Nothing wrong with that. Craig: No. Andrew:   But I’m fairly aspirational. So, I set goals and I review them. Craig: So, how far would you review your goals?   Andrew:   I would review them at least once a year and well, I’d reassess myself on it once a year. I think it really comes down to what your goals are and how quickly you need to respond to maybe adverse events. That’s how quickly and how often you review them.  If you got projects and you’ve got a short time scale. You’ve obviously need to review your actual milestones regularly but my goals have been pretty much annually based on two-year, three-year, or  five-year goals. I’ve got milestones placed along the way to six months annually. Craig: Do you review them yourself or do you bring advisor parties to help you play devil’s advocate or a third party influence or external…do you know what I’m saying? Like, with your clients, do you bring in your professional… Andrew:   It’s always nice to be held accountable. (laughter) Sometime though, I don’t personally do that. I have done with my assistant, Claire, she knows what my goals are and certainly used some people to bounced ideas off. So, I do use that devil’s advocacy and that could be friends, family and those sorts of things. Craig: Yup. Yup. Andrew:   But a lot of the time, I’ve done self-review. I’m searching for doing this for others like I can do it for myself. I write loads of business plans. Craig: Okay. Andrew:   I write loads of them with these great ideas I conjure up over Christmas time. (laughter) Craig: Over Hanukkah Andrew:   And I review them on the second day and I go “Oh, that’s rubbish.” Craig: [incomprehensible] One day, there’s going to be a great idea in there and you could be the next great Mark Zuckerberg. (laughter) Andrew:   Yeah, you understand it right? You need tough collaborators and for small business people, it’s pretty hard to find collaborators. Craig: Yes. Andrew:   So even if it’s your partner, your colleagues, your friends, share your ideas. And hey, if one of them is happy to be a devil’s advocate and maybe just to help you ask those questions that justify your own ideas, hypotheses, your philosophies, just have them justify it. Craig: And sometimes, it’s just like and all in fairness as well, you have so many ideas in your head, so many businesses plans the clarity as to which you should follow and which ones you should bin. Andrew:   Yeah, just like your goals. Craig: Yeah. Yeah.  And I just went through the process myself, last week, I had lots of little projects on the go, not quite sure if  they were gonna amount to anything. So, I had a meeting with someone I trust on Friday,  bounce my ideas around. This was a big mess of brains from this section down, got massive clarity out of it, know which ones to prioritize and which ones are not.  Yeah. Andrew:   It comes back to that whole paretos principle of that 80-20. Craig: Yeah. Andrew:   So, what are you trying to achieve? Figure out your goals? If this project doesn’t actually fit in with your goals, what you’re actually trying to achieve? There’s probably no point of taking it on. Craig: No. Andrew:   If you’re wanting to have a lifestyle balance and you take on a project which is gonna consume a hundred hours a week and you’re not gonna do it. Craig: No. Andrew:   You’re not gonna achieve it. So, you need someone to go, “Hey, Craig. That’s a massive project, you’re not gonna do this as well as you actually want to.” Craig: So, work out your genius. Yeah. Yeah. Awesome. So later you might not think yourself as a leader but as a leader in at sort of industry or community, what have you learned personally and professionally, perhaps of yourself in the last few years, being in business for yourself rather than working in the cooperate? Andrew:   Okay, well.  I guess even working in the corporate world or doing any sort of thing, you know in a business leader, you gotta  have certain things. You gotta have a sort of, systematic process driven. You gotta have some sort of discipline, those sort of things that are pretty much standard. Probably the main thing, I’ve learned, which I’ve tried to uphold in my professional demeanor and personality is empathy. Craig: Yes. Andrew:   And really by that I mean, putting yourself in that predicament of the other person and trying to look at matters and issues, accidents and failures from their perspective.  This kind of hit home to me was dealing with the staff in my previous and realizing that nobody comes into work to do a  bad job. Craig: Yup. Andrew:   Likewise, none of your clients are out to harm you, none Craig: None. (laughter) Andrew:   Would you say that your clients are the few you deal with that set out] to harm you? Craig: Yes. Andrew:   And so, when things do go awry and things do fail and accidents happen, just step into their shoes and understand what their intentions were and more often than not, you’ll find that they’re well-intended and they’re good people. It just wasn’t the right call.  So, I hold hese beliefs and I hold myself to them in a professional manner. Personally, unfortunately, as I take to the football field, my fight club fever comes around and I become a horrible, mouthy center forward. But I… (laughter) Craig:  There’s nothing wrong with that. That’s where you take your aggression out. So long as you don’t do it with a client. Andrew:   Yeah, so empathy would be the main thing there. Craig: Yeah, now that’s a good thing to have there, empathy. Like you said, it’s  often…people having a bad day but it’s been a build-up of all sorts of things. It’s like the straw that breaks the camel’s back in the morning.  It’s totally irrelevant with what you’re doing with them.  But you just, felt it rough for the day. Andrew:   Yeah. So, when have people have issues as well. Craig: Yeah. Andrew:   A lot of people have far greater issues  or hang ups than you will ever have. Craig: Yes. Andrew:   So, you’ve gotta  just take time. Don’t be judgmental. Craig: Yeah. Cool. Andrew:   Take everything from their intentions that was made. Craig: Cool. Cool.  So, the majority of the  listeners, listening to this will be small to medium business owners in New Zealand and Australia. In your opinion, what sort of things us, as business owners been asking in and or demand you from our accountant? Andrew:   Well, I’m guessing that all accountants will be offering the same thing. So… Craig: Yes, let’s assume that. Andrew:   …pretty much the traditional model that I was talking about.  Craig: But that’s the bare minimum though, there’s the expense and the expectation. Andrew:   That would be the bare minimum but really , it comes down to what you’re trying to achieve. So, if you’re happy and content with what you’re doing and that’s probably all you’ll ever need. And so, maybe you’ll differentiate between providers and price. If you’re looking for something or if you’re aspirational or goal-driven or you have ideas of who you want to be then what you’re really wanting is somebody to be interested ,to show interest, to maybe document with what your interests are, to know what your goals are and ask these questions. If they haven’t asked you that, then how can they possibly try and give you professional advice which is gonna ba appropriate for you if you don’t know what you want to achieve. So, I’d say if for a small business owner in New Zealand , if your accountant hasn’t asked you what you’re trying to achieve or what your goals are then you’re probably lacking and you probably need to look around. Craig: Good. Good. That’s good. I haven’t thought of it that way. I thought it was the other way around with the push-demand stuff but like you say, often you don’t know what you don’t know.  At least, they’re asking you their questions and you’re willing to share them as well and then you know you’re on the right track, don’t ya? Yeah. Andrew: Well, the thing with accountants is that if one character came and had this great amount of knowledge and experience and education. But we’ve tended to use our dispense the advice purely for the bigger corporates, the really big clients who pay huge fees. Craig: Yes. Andrew:   And it’s never actually filtered down to small businesses. So, the small business person comes in and they dictated what they’re getting. Craig: Yes. Andrew:   The thing that I can’t say is that tax returns, they don’t really get the opportunity to sit down and say, “Hey, Mr. Jack the accountant. You got all this knowledge. Can you get me the benefit of it?” and when the client is sitting right across the table from this old school chartered accountants, dictating terms. They don’t feel comfortable enough to ask those questions. They don’t feel comfortable enough to ask what the previsions is, “What’s provisional tax?”,  “Why are you sending me these bills?” Craig: It’s an intimidation factor, isn’t it? Andrew:   It’s an intimidation factor. So, if they could have broken that down over the years and actually given some real value to their clients, we wouldn’t be having this issue that we’re currently having. Craig: Yeah. Cool. Awesome. So, how often should we be reviewing our accountant’s offerings? Let’s face it, men today, we just walk around, new financial year, is it too late to ask my accountant these question or do I have to wait next year? What should I be doing? Does it matter?  Andrew: It really doesn’t matter. I would say that with anything, you should review the value in it.  The problem being that a lot the cases we take on or a lot of the clients we take on do have goals or issues. They’re not issues and goals that can be fixed in a silver bullet.  There are some things that might take a year or two to gain the understanding, embed the knowledge, empower the individual to make decisions, understand their goals and to progress.  Let’s say if you’re reviewing once every one or two years then that would be fine.  However, it comes back to the fact that, “Has your accountant ever asked you these questions?” , “What are your goals?”, “What are you trying to  achieve?”, “How can we help you?” Craig: “Why are they in that business?” Andrew: If they haven’t asked you that then they aren’t putting the right amount of  effort in. They’re not interested and why would you have a business adviser that wasn’t specifically interested in  what you’re trying to achieve? Crag: I guess also, it’s very well that they could ask where in your goals you’re at because it’s sort of a new way of thinking. But this is actually following through with taking interest in those goals. It’s easier to say, “Oh, what are your goals in your business?” and then they go “ Oh! I’ve never been asked by that. I don’t really know what I wanna share with you today, Mr. Accountant.” But they need to follow through that. They need to say, “Oh, well. Tell me more about that. How can I help you achieve those?” or “What do you need from me?”   Andrew: You ask what their goals are, you ask them how they could be most of help so you can follow up and ask people right there who are stuck in that mindset of traditional accounting.   Crag: Yup. Andrew: They still come to us, on price or efficiency or convenience and we  get from that basic compliance but are happy with that  and we wouldn’t change that if that’s what… we’d want to make them some aspirational goal-getter when they don’t want to be so understanding that, understanding what their preferences are, understanding their approach to risk, whether they are really private  or whether they are gambling-oriented, whether they want to take risks or whether they really came to shine retiring. If you know all this, then you can  better meet  their demands, meet their requests and fulfill or satisfy the clients Crag: Yeah. Cool. Lovin’ that, lovin’ that.  So, maybe we can identify say, maybe  our current accountant is not doing as much as they could be possibly doing but like changing banks, changing lawyers, changing dentists, it’s a pain in the bum. How to change your accountant? I don’t know. That’s perception would be, wouldn’t it? It’s almost as if breaking up with a boyfriend or a girlfriend, ain’t that though? Andrew: Yeah, man. Crag: It’s a big move. Andrew: Unfortunately, text messaging doesn’t work. (laughter) Crag: No. No Andrew: Or not calling her back Crag: Facebook messenger Andrew: And you still get the bill for their blah Crag: Yeah. Yeah. Andrew: So, it’s always been an issue that we’ve come against as well. We had previously told our clients, “Hey, just give your accountant a call and tell them that you’re moving on” and that courtesy that was shown was never, very rarely, reciprocated by the accountants. Crag: Yes. Andrew: Our position nowadays is to leave it to us and provisions within our ethical guide which require new engagements to ratified or disputed and for information to pass within seven days. Crag: Okay. Andrew: Most accountants will adhere to that and that’s all that’s required. We do find people, especially in provincial New Zealand have deep seated relationships with their accountant and has  been passed on to them. They’ve had a long standing agreement and they may find that changing and having that conversation’s really kind of awkward, really uncomfortable. Crag: Yes. Andrew: So, if they don’t want to do it then that’s where we step in, doing it in a professional manner. If they do still want to do it then they’re perfectly allowed to do so. But they are under not required to justify their decision and it really comes down to “But the accountant was such a good friend.” Then friendships are reciprocal. So, you’re paying them a fee to do a certain service for you and you’ve asked for extra help and they’ve taken their fee on their in their arm, giving you that extra help. What kind of friendship’s that? Crag: Yes. Andrew: It’s not your issue, it’s the accountant’s issue and they probably deserved to lose you. Crag: Yes. Andrew: We see the same way with our services. We don’t tie people up because we want them to be comfortable enough to say, “Andrew, you’re not doing a good enough job. Stand up and give us our service or we’re gonna cut of our monthly installment of our fee.”  Crag: Yes. Andrew: And that will give me moving. Unfortunately, we don’t have that. Craig: And the consumerist of the client saying, “Oh, I don’t see… I’m struggling to understand the value of what I’m receiving from you.”  And then as the supplier, they  need to justify that or lift the game or or whatever Andrew: Absolutely, just life their game. As we talked about earlier, transitioning to an accountant, dictating terms…the power is now moving to the consumer. Crag: Yeah. Andrew: The subscription-based packaging, the ability to shift between different packaging, different accountants. That’s how it should be. Crag: Yeah. Andrew: That should be the flexibility that a small-business owner should demand. So, we are offering it, there’s other people in the market that are offering it and moving between accountants should not be difficult and it doesn’t need to be. Crag: Yes. Andrew: We can do that all for you. Crag: Awesome. So, on the more personal note, now that you’re a big advocate of good work and life balance which is why I guess is one of the reasons why you went into business for yourself. Andrew: Uh-humm. Crag: Since you’ve been in the business, you’ve become a father to two. Andrew: Yes. Crag: You’re also a husband and now a business man, obviously. Andrew: Yeah. Crag: So, how do you manage? How’s your work-life balance going? What’s the tip? What’s the golden nugget about that? Andrew: Well, I had so many diminished. (laughter) Having no business in the first year was great Crag: Yeah. Yeah. Yeah. Andrew: I couldn’t pay the bills then.       Craig: But great for the golf swing. Andrew: Got two holes in one. Craig: There you go.! (laughter) Andrew: Yeah. Sometimes you gotta fill up some holes in. It is becoming more difficult, my business is growing. I’m very happy with it. Craig: Yep. Andrew: What’s demanded is our systematic and process-driven approach and if you invest upfront in these sorts of things then you can actually still achieve it. Technology, we’ve put out on stuff like receipt bank. We’ve got zero-running. We’re doing all these sorts of stuff. We’ve got different portals in our website where our clients can engage with us routinely. They can set up their own meetings and they do everything. We use Skype so our clients don’t have to suffer traffic or parking things. We’re able to get across the country. So, we are working on work-life balance for both us and our clients. Although our own work-life balance may have diminished since the early days, I still play sports and I still drop my kids of at daycare, I pack them up most days. I’m normally home to make dinner. So, I’ve still achieved it. It’s really just about having a plan, understanding what you’re requirements are ,understanding what your resources are required and working towards your goal.  You can achieve it. Craig: And I guess, it comes back to reminding yourself as to why you did it in the first place, isn’t it? Andrew: That’s true. Craig: I’ve seen too many people start off with having this idea of a good work-life balance but then the work is 60-70 hours a week, forget why you’ve ever done it. Then once again, work in a job. Back to the first job. Andrew: Correct. Craig: Obviously, you’ve embraced technology. How has technology changed the industry since you walked out of the University so many years ago. Andrew: I walked out of University at ’99. Craig: Oh, there you go. Andrew: So, it’s been a while… Craig: 18 years ago. Andrew: I was looking at this recently, it took me back to my first job. I was working as an auditor at Edinburgh, Scotland and in 2001 and 2002, I was senior auditor on a job in Edinburgh, it was one of our bigger clients. They were manufacturing in home sale, you know one of those paper products, lever arch files, different kinds. Craig: Yup. Yup. Andrew: It’s a huge turn over though, but they’re full accounting system was purely manual and I mean hand written. Like, volumes upon volumes, libraries of books, day records and ledgers, trial balances, the works. So, they employed our financial director who’s a chartered accountant on a ridiculous salary and he was doing what we regarded these days as, menial tasks…  Craig: Right. Andrew: And taking days over them because that was what was required. Craig: Yes. Andrew: So, what you were spending days over can now be done automatically through inventions such as zero… Craig: Yes. Andrew: Fantastic new invention and to produce a trail balance report is a click of a button. To balance, to reconcile your bank is probably 20 minutes work in a week. Craig: Yep. Andrew: So, we’ve moved from days of work done by a skilled individual to minutes of work done by a layman or somebody in business who has probably never done accountancy papers. Craig: And has got no interest in it whatsoever. Andrew: So, we’ve seen a massive shift in technological movement of huge disruption and that has men that are  time-involved has reduced massively and the accuracy of the work that has been prepared or the reported that have been prepared are far more accurate than what was done previously. So that has given, I think this has probably been the basis whereby governments kind of deregulated those. Craig: Right. Andrew: Allowing people to do it a lot more  themselves, allowing more bookkeepers in the market at the expense of chartered accountants. So, that’s a real problem for our industry and as chartered accountants but we’re our own worst enemies. We never gave out enough information away, we never engaged enough with small business when they needed it. The traditional accountants just profit those for years. Craig: So, obviously, technology we know has taken over the world, so to speak. It’s not going away. So what do you think the industry is going the next five to ten years? Andrew: I personally think it’s probably a bleak future. It will probably take a backwards step for a point, for a certain time. Craig: Yeah. Andrew: But in the short term, it would be very beneficial for the consumer because there’s currently  a price war. When you look at the services of a traditional accountant gave compared to what bookkeepers today giving, they are substitutable. Craig: Yes. Andrew: So, for their easily substitutable services, because financial statements by one is roughly the same as financial statements of another. You’re just pressing button to create them and it comes down to price. So, people are going towards the cheaper one and the bookkeepers are charging a third or a fifth of the price of a chartered accountant. Craig: Yes. Andrew: And they’re just small business people. After all, you have to be very savy when it comes to cost. So that’s what’s happening in the big firms, sharing a lot of business with the bookkeepers. Craig: Right. Andrew: The problem with that is, the chartered accountants do have enormous educational backgrounds, huge experience. They have wealth of knowledge which bookkeepers just do not have. Craig: No. Andrew: Bookkeepers are very good bookkeepers which I think is a very good business advisers. The problem when it comes to  small businesses is that they’ve never given advice and are probably blah with small business. So, now they’re losing out because they’re substitutable products and book keepers are getting in. So, come to tipping point where people are realizing, “Hey, I could do a lot more for my clients.” like we are. Craig: Yes. Andrew: And we’re telling people, “Hey, we’ll give you this advice and we’ll patch it up with the same sort of price as a bookkeeper.” Craig: Yeah, Andrew: “And we’ll give it routinely for you.” We’ll engage or we’re going to avenge the end up by the dumbing down of our profession and I think, more likely, we’ll get the dumbing down of the profession first of all be fore anyone can take a stand to exchange things. Craig: Yes. Andrew: It tends to be a compromise of convenience, price and quality. Probably, the most evident one of recent time is journalism. Craig: Right. Andrew: When was the last time you bought a newspaper? For me, probably a couple of years, maybe more and that’s because I can log into my iPad and I can read the news in the morning and get a gist of what’s going on in the world and never have to go to news and I’m quite happy with what it is.? The photographs are awful, they’re better from an iPhone. There’s no artistic merit. The grammatical and spelling errors are deplorable. These people struggled to get through school and they’ve chosen a profession where they’re writing English. So, we’re seeing them dumbing down as people go for convenience, quality and price.  Craig: Yup. Andrew: Over here, we got technology that’s running these reports and could be creating what the accountants used to do and they are accurate and they are, 90% is good, maybe? Maybe just as good in some cases then are easily substitutable. So, it’s easy to see why the consumers are going down that way. Craig: I guess it comes back down to educating the market place. There’s a bookkeeper who can do your work, your account in just a push of a button. But now we’re gonna educate, you actually need more than that and here are some service providers who offered the value and this is sort of something the account has shifted from being a compliance to adding value to your business. As a key partner to your business, isn’t it? Andrew: Okay. Craig: Like you said, transition and re-educating to market place. Andrew: Bookkeepers are great bookkeepers. If you’re wanting advice, you’re wanting to do anything important, you’re wanting to grow. You want to have plans on how you want to grow and succeed your business and how you sell it and how you value it whether the business you’re buying is actually making sense. You’re going to need a chartered accountant. Craig: Yes. Andrew: If you can get that information and you can get that sort of engagement, and that interest from someone then you should take every time because otherwise you’ll be with a bookkeeper and hey, if you’re content just kind of pottering along and doing the things that you want to do, you’ve got a lifestyle that you’re very happy with then a bookkeeper is the way to go. Craig: Yup.   [33:40] Andrew:  . If you want something more important or you want someone to advise you and collaborate with you and you really need someone who is going to give you that. But not off track the Craig: There’s gonna be no Andrew: There’s gonna be a few of those. Try not to get some bad ones. We see ourselves as more of collaborative. Craig: I guess also, in a way, it’s good that a small business like yourselves and there are other people with the same size as you that can change in a whim. But the corporates can’t have that flexibility. They can’t change overnight, they can’t adapt overnight, can they? Andrew: We’ve invested the last 6-7 months getting our review of our business up and running. Getting it done, understanding what we’re trying to achieve and reconfiguring our mindset around, “What does our client base want?” and we’ve invested our time and quite significant resource in getting our website up. So, we engaged a portal where people can ask questions, drop information, set up appointments. Engage over us with media and over Skype and all of these sorts of things. So, it’s not so much of a web…but I do agree that bigger firms have, if they wanted to undertake this, they would have a huge made up of systems and process to set up, maybe some staff to lose, maybe staff to be brought on, huge up scaling coming a lot longer. Craig: Yeah, you got the flexibility to make change and we can see what you’ve just been through yourself in the last 6-7 months. It’s that sort of thing that could potentially help your clients to do the same thing. Nothing happens overnight but you can help walk through that procedure, that exercise because you’ve done it yourself. Andrew: Yeah, absolutely. Craig: And if I had a big pocket full of money there to implement these sort of things,  you’d realize that it takes time to implement things, it takes time to redesign our website because that costs money. It doesn’t happen overnight. Andrew: We’re very happy sharing our thoughts and these things because really, that’s what we do. We give advice and when people are saying , “What portal should we use?” We’ll say, “Well have a look at   blah. It’s been great for us. ” Craig: “Better stay away from this one because this was a nightmare for us.” Andrew: Yeah. You’re going to have to pass on this knowledge because that was what we really suppose, we are collaborators. Similarly too, I started my business myself, I started it worth nothing, like 3 climbs(?). I’ve had to build my own business myself. So, if you’re starting a business, why would you go to someone who is fourth generation inheriting a chartered accountancy firm, who’s never started a business?  Craig: Never been but yeah Andrew: How can they advise you? {36:00} Craig: How could they know the pain of not being able to or pay the groceries that week?   Andrew: How could they not know what the hurdles are? Craig: Yes. Andrew: They might know from a theoretical standpoint but are never gonna know from a practical standpoint because they’ve never done it. Craig: No. Exactly. Exactly. So, from your experience, what are some of the mistakes that you see business owners are making? And what advice would you give both established and start up small businesses? Andrew: I guess when we look at the mistakes which are regularly made which was really made to put into effort to emphasize when taking on clients. First one is, budgeting for tax. You’d be surprise how many people don’t. We had businesses go under simply because they don’t budget for tax. But it’s very easy to actually get your mindset the right way that you could actually put money aside and never have that problem.  The other one is you’ve gotta write down goals or connect to something.  Write it down, it’s far more powerful than just keeping it in your head.     Craig: Do you think that you could share those goals? Andrew: Absolutely. Sharing your goals, sharing your knowledge, sharing your dreams. Craig: So, writing them down and sharing them. Andrew: It’s very important because as I said earlier, it starts that collaborative movement. You feel that you are being held to account by even if you tell your partner. She’ll go, “Oh, how are your goals going?” Craig: Yes. Andrew: “How are you actually achieve these?” “When are  you going to achieve this?” Or your friends, share them.  We see it with startup businesses and startup land with who is next door. Craig: Yup. Andrew: And they had a lot of people putting up different ideas and sharing all their knowledge and by doing so, they’re actually moved their businesses forward to their business ideas. If you keep your dreams to yourself then you’ll probably never realize it. If you share them then you might find that  there’s a movement. You might find somebody and they go, “Hey, that was a great idea. Let’s push this forward. I can help you here. I can get someone else to fill the void here and then we’ll move forward. ” Andrew: So, very true there. Craig: What’s a good advice would give them about these sorts of things? Andrew: I would say, write them down. Have a plan. Be mindful that your plan might change. Be mindful that if you set a goal now, in three years’ time you might have achieved it or you might have realized that it was totally unreachable. So that would change your path too. Craig: ..to a moving target sometimes. Yeah. Andrew: And let’s say, “Yeah, we’re very essential to this and we emphasize this.” Collaboration is key. Craig: Cool. Andrew: Use specialists. We do. There’s no point in trying to reinvent the wheel and trying to create your own resource where are resources out there which are free.  Even look at the tools of business on the IRD website. Very useful, it’s like, given in layman’s terms and answers all of the question that you have about your accountant. IRD gives you free GST classics. So, sign up for them. Craig: Yeah. Andrew: Otherwise, you’ll pay for your accountant, $600-700 to teach you the same thing that you’ll get for free. Don’t reinvent the wheel. Use the people who are meant to give you these stuff. Craig: Awesome. Awesome. Hey, that’s been awesome, Andrew. Thanks very much for your time. I got some really cool tips from that and especially around the need to collaborate either friends, family, other business advisers, other business people, networking…just find some people. That’s great stuff. Seek advice. Expect more from our accountants. Ask what value are they providing you apart from just compliance. Big one, obviously is set your goals. Write them down and show them to some key people that you can keep in touch. Like what Andrew said, “ You share your goals with them and they’ll share your goals with you”  and you can review them for each other with a beer or something and keep in touch with your accountant. So, if someone wants to talk about the products and services that you provide, how do we get a hold of you, where could we find you? Andrew: So, we’re at www.moreca.co.nz  so that will give you direction as to how to engage with us. Craig: So, that’s more with one o or with two? Andrew: One. m-o-r-e-c-a.com That’s our platform. That’s our new website. There’s a lot of free resource on there. Craig: Awesome. Andrew: It’s pretty basic. It’s meant to start a conversation or to help you understand where you’re at. If you need more specific or particular advice…contact us through the portals. There’s plenty of them there. We offer a free consultation. Go by skype meeting if you’re outside the province or you can pop into the office but you can book that online as well. Craig: Awesome. Andrew: So, really, really became a helpful tool there to start the process and we’ll try to expand our blog in time. If you have any particular questions that are coming up, send them in. We might add them to the blog and add some feedback. Craig: Throw in an email if you need help. Andrew: Absolutely. Craig: Awesome. Now, we really appreciate it, Andrew. Thanks very much for your time. Andrew: Thank you, Craig.    

Episode 154: Come With Us To Kabuki If you're going to teach a Theatre History Unit, one of the areas you may include is Japanese Theatre: Kabuki, Noh or Bunraku. Theatrefolk co-owners Lindsay and Craig got a chance to see a Kabuki performance at the Kabukiza Theatre in Tokyo and share their fascinating experience with this art form on the podcast. Show Notes Kabuki Official Website Shakespeare In An Hour Episode Transcript Welcome to TFP – The Theatrefolk Podcast – the place to be for Drama teachers, Drama students, and theatre educators everywhere. I'm Lindsay Price, resident playwright for Theatrefolk. Hello! I hope you're well. Thanks for listening! This is Episode 154 – one, five, four; one fifty-four; one hundred and fifty-four – all of the above. You can find any links to this episode in the show notes which are at theatrefolk.com/episode154. Today, we're staying in-house. We have a conversation between myself – hello – and my Theatrefolk partner in crime, Craig Mason. Last year, we had the opportunity to travel to Japan and we knew that one of the things we wanted to do was go to the theatre. I just think it's so fascinating to experience not only theatre in another country but the theatre of another country, especially if it's in a language you don't understand. I saw King Lear in Czech in Prague. I was there about ten, fifteen years ago. So, it's Kral Lear in Czech and you really realize how many times the word “king” is said in the play when that is the only word you know and that's something that you might miss when you see it in English. And seeing a play in another language is a great opportunity to see how a company visually tells their story – visualizes the theme alongside of the verbal, alongside of the words. A really great adjudicator who I had the opportunity to learn from, Ron Cameron-Lewis, he gave us great percentages that I use all the time in my own adjudications and that is that, when an audience takes in something, it is 60 percent visual, 30 percent oral, and 10 percent text. So, you know, if you're not thinking about that 60 percent of the visual, you're missing out on getting some of your audience and that's a really great percentage too if you're presenting to people who aren't speaking your language. Oh, I know one other thing I was going to say. We're going to Iceland very shortly and, as I was looking up the theatre that we could possibly go and see, one of the options is going to see Mama Mia in Icelandic which I am fascinated. I am totally, totally fascinated. Here's a story that I know, music that I know very well, but in a completely foreign language to me. What will that experience be like? I am sure that I will tell you down the road. Okay, back to Kabuki. Here's Craig and myself – me and Craig, Craig and I. We're in Japan, Tokyo – to be more specific, in the Ginza district of Tokyo, reflecting on our very first time at a Kabuki show. Let's get to it. LINDSAY: Hello, Craig. CRAIG: Hello, Lindsay. LINDSAY: So, when I usually start each podcast, I always say, “So, where are you in the world?” to sort of introduce yourself and I think this counts as the farthest away a podcast has been from, don't you think? CRAIG: Certainly for us. LINDSAY: Certainly for us. Well, it's even better because we're actually in the place. I'm not talking to someone from this place. We're in the place. CRAIG: We are in Japan. LINDSAY: We are in Japan. Very cool, don't you think? CRAIG: I love it. LINDSAY: And it's really funny because you and I often travel for work so people asked, “Are you going to Japan for work?” and it's just a vacation. CRAIG: Yeah, that was the funniest question we got when we were going to Japan. I don't know what work we would be doing in Japan. LINDSAY: I have no idea. CRAIG: There aren't a lot of English high school theatre program conferences in Japan that I'm aware of so I'm not sure why...