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Featuring Narration by: David Elder Laura Lockwood Dacey Else Bodhi Crowe Story 1: The Hole in the Tent Narrated by: David Elder A family camping trip quickly turns into a nightmare for one part of the family. When the middle son wakes up in the middle of the night to use the bathroom, he hears footsteps. Night after night they return, until on their final night in the woods, the footsteps turn into a hole in the tent. Story 2: Plastic and Duct Tape Narrated by: Laura Lockwood A normal night out ends when two girls witness a kidnapping. Story 3: The Bedroom Visitor Narrated by: Dacey Else A young married couple let a friend move in for extra money. Things take a quick turn when the bride begins to have insomnia. Everything comes to a head when an uninvited guest visits their bedroom. Story 4: The 4th Floor Narrated by: Bodhi Crowe In the town of Las Vegas, New Mexico, there is an old ghost story that brings ghost hunters from all over the world to the tiny town. The story tells of a man who went crazy and trapped himself and his dog in their room on the fourth floor of the Plaza Hotel. As time went on, you could hear the dog scratching at the door and panting, trying to break free. You can still hear the dog today, and you can see the man in the window, pacing back and forth in his silent hell. Our narrator and his friend visited this hotel in hopes of meeting this man and the dog. Let's just say the experience didn't disappoint them. Get exclusive content and early & ad-free episodes: patreon.com/disturbedpodcast Submit your true, horrifying experience to hear it on the podcast: mystory@disturbedpodcast.com Hello, Disturbed listeners. We need your help in a truly terrifying way: a listener survey. Tell us all of your deep dark secrets; it'll only hurt for a few minutes. You'll find the link below! To show you how much we appreciate you, we're giving away two $50 gift cards every month. We promise we won't stalk you when we're done. Click here for the Survey Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, John accidentally order turds in a drive through. Jamie bosses blue collar guys around while they are loading lumber. Then, the guys discuss the most redneck items of all time. WD-40 and Duct Tape. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Perspektives with Bank, Big Bank sits down on Atlanta’s East Side with rapper Real Recognize Rio for a candid conversation about mental health, authenticity, trauma, and finding peace while navigating music and street culture. Rio reflects on growing up around Zone 6 and Flat Shoals, pushes back against misconceptions about the East Side, and explains why peace of mind is essential to his creativity. He shares how music and natural talent helped steer him away from deeper trouble, why he refuses to rely on gimmicks for attention, and how success, social media narratives, and changing relationships have forced him to become more intentional about who and what he allows around him. Rio also opens up about survivor’s remorse and the devastating losses that shaped his life, including losing multiple family members and friends and the death of Scrap on Rio’s birthday. He discusses coping through isolation, getting high, and channeling pain into music, while acknowledging the value of eventually talking through his experiences and prioritizing healing. Big Bank and Rio also explore brotherhood, guidance, unity in Atlanta, and the responsibility that comes with wanting to provide opportunities for the people around you. Rio closes by discussing his album Heal the State (Real Recognize Rio) and clearing the air on a past misunderstanding involving a Duct Tape contract offer, bringing the conversation full circle around growth, loyalty, and moving forward. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @1realrecognizerioSee omnystudio.com/listener for privacy information.
A loose plastic body panel sparks a debate: glue is a hidden, warranty-voiding headache, while tape is visible and replaceable. Flock license-plate cameras—useful for stopping theft, but ripe for stalking, bad data, and misuse, prompting calls for audits and safeguards and even contract drops like the LAPD's. Auto insurers get roasted for denying more liability claims and for “household member” technicalities that can zero out coverage. Waymo takes heat for secrecy, arbitration-heavy terms, liability limits, remote assistance delays, and “superhuman” hype, plus news it's importing Chinese Zeekr vans. Recalls: Chrysler seat belt retractors, Toyota blank instrument displays, Tesla headlamp glare, Rivian turn signals.Support the show!https://www.nytimes.com/2026/08/10/us/flock-cameras-can-track-every-car-in-america-police-love-them-citizens-dont.htmlhttps://www.404media.co/lapd-regularly-pulled-over-innocent-people-because-license-plate-readers-flagged-their-cars-as-stolen/https://www.wsj.com/finance/if-you-get-in-a-car-crash-the-risk-is-growing-your-insurance-wont-pay-1522236chttps://www.hsgac.senate.gov/media/dems/peters-blumenthal-release-gao-report-finding-doge-misled-americans-about-claimed-savings/https://www.autosafety.org/podcast/terms-of-service-we-read-them-so-you-dont-have-to/https://www.forbes.com/sites/alanohnsman/2026/08/02/americans-cant-buy-chinese-evs-waymo-is-importing-thousands/https://www.usatoday.com/story/cars/news/2026/07/17/driver-moose-crash-in-volvo-safety-design/90962301007/https://static.nhtsa.gov/odi/rcl/2026/RCLRPT-26V510-6120.pdfhttps://static.nhtsa.gov/odi/rcl/2026/RCLRPT-26V511-8251.pdfhttps://static.nhtsa.gov/odi/rcl/2026/RCLRPT-26V507-2774.pdfhttps://static.nhtsa.gov/odi/rcl/2026/RCLRPT-26V508-6656.pdf
Real Recognize Rio returns to Skipping Class presented by The Progress Report for his first interview with Lalaa Shepard since 2020. The Eastside Atlanta artist catches us up on everything that has changed over the years, his growth as an artist and man, and his newly released project, Here to Stay. Rio has consistently released music since 2017, and with Here to Stay, he intentionally made room for Atlanta talent. The project includes appearances from Bally Baby, Shad Da God, Derez De'Shon, BHM Pezzy, NDA Mollo, Lil-Jr., and M6. He also speaks on the fan-favorite record “Paper Cuts” and the importance of continuing to develop his own sound and identity. During the conversation, Rio pays homage to several Eastside Atlanta figures who helped shape him, including the late Alley Boy, Trouble, and Young Scooter. He recalls Trouble giving him an opportunity to perform at Center Stage, exchanging music and receiving encouragement from Alley Boy, and Young Scooter blessing him with thousands of dollars after winning a contest. Rio explains how Duct Tape and Freebandz influenced not only his approach to music, but also the brotherhood and structure he created with his own day-one friends. Rio also reflects on his relationship with the late Lotto Savage and opens up about the realities of being signed to another artist. He addresses fans who believe 21 Savage should be doing more for his career, explains why outsiders don't know everything that happens behind the scenes, and discusses why he refuses to measure his success by being seen around famous rappers, wearing chains, or projecting a certain image. For Rio, success means something much deeper. He wants to be financially secure enough to take care of his family, move his mother wherever she wants to live, and create opportunities and jobs for people in his community. The conversation gets personal as Rio discusses his close relationship with his mother, growing up as an only child, having both his mother and aunt serve prison time when he was young, and how his father's lifestyle shaped the type of father he hopes to become one day. Rio also shares his thoughts on dating, spending money on women, stereotypes surrounding rappers, learning how to cook, and one of the biggest misconceptions people have about him—that he is unapproachable. Watch the full episode of Skipping Class presented by The Progress Report and stream Here to Stay now. Instagram: https://www.instagram.com/1realrecognizerio/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices
Toniiight, the MFOM Peer Review series concludes as Sam & Jeff meet Nathan Hartswick & Annie Russell, the comedian hosts of Duct Tape & Paperclips! What did they find so funny about MacGyver? Why did they give up after 3 seasons? And can they guess how many times Mac gets name-dropped in "Collision Course"? Join us for the world's only convention of comedy-focused MacGyver podcasters! Nathan runs the #1 spot for comedy in Vermont! https://www.vermontcomedyclub.com/ And Annie is a legit, very funny, professional comedian! https://www.instagram.com/anniemrussell/
Obsession. Join Morris and Rick as they open the box on this dark love tale. Is Obsession just a passing novelty, or does it deserve a spot at the top of your wish list?
One More Thing 7-22-26 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
JLR is using duct tape to hold up part of his car. Tomas listens to the show. Woman leaves chicken on her counter for six months. Communal wiping sponge. Is Duji's air conditioning still out? B2's scooter was run over. Who pays for police escorts? Man claims him and his family were urinated on at the Morgan Wallen show. Gia is heading to cheer camp for the week. Woman inherits her father's house, but the HOA will not let her live in their senior community. Circle K lottery ticket winner update. Bryson DeChambeau threatens to call President Trump over Open Championship penalty. Rover opens a certified letter sent to Duji. Trike. Maternal Instincts. My Father the BTK Killer. See omnystudio.com/listener for privacy information.
JLR is using duct tape to hold up part of his car. Tomas listens to the show. Woman leaves chicken on her counter for six months. Communal wiping sponge. Is Duji's air conditioning still out? B2's scooter was run over. See omnystudio.com/listener for privacy information.
JLR is using duct tape to hold up part of his car. Tomas listens to the show. Woman leaves chicken on her counter for six months. Communal wiping sponge. Is Duji's air conditioning still out? B2's scooter was run over. Who pays for police escorts? Man claims him and his family were urinated on at the Morgan Wallen show. Gia is heading to cheer camp for the week. Woman inherits her father's house, but the HOA will not let her live in their senior community. Circle K lottery ticket winner update. Bryson DeChambeau threatens to call President Trump over Open Championship penalty. Rover opens a certified letter sent to Duji. Trike. Maternal Instincts. My Father the BTK Killer.
JLR is using duct tape to hold up part of his car. Tomas listens to the show. Woman leaves chicken on her counter for six months. Communal wiping sponge. Is Duji's air conditioning still out? B2's scooter was run over.
This Week In Startups is made possible by: Northwest Registered Agent https://northwestregisteredagent.com/twist Vanta https://www.vanta.com/twist Sentry https://sentry.io/twist Today's show: *There are $100 trillion in global assets sitting on top of what Hanover Park co-founder/CEO Chris Hladczuk calls "human duct tape": armies of accountants in offices patching together work from various legacy tools (QuickBooks, Excel) that are holding funds' own data hostage. Can all of this be replaced with AI? Find out how their startup went from overseeing $1B to $20B in assets in just 15 months. PLUS, we flash back to March 2020, when Jason and Figma co-founder/CEO Dylan Field broke down the design tool's initial go-to-market strategy, made some WILDLY inaccurate COVID predictions, and considered anxiety about "SaaS burnout" years before the category went full apocalyptic. Guests: Chris Hladczuk on X: https://x.com/chrishlad Hanover Park: https://www.hanoverpark.com/ Dylan Field: https://x.com/zoink Figma: https://www.figma.com/ Relevant Links: Turner Novak on X: https://x.com/TurnerNovak Banana Capital: https://www.bananacapital.vc/ Emergence Capital: https://www.emcap.com/ Lux Capital: https://www.luxcapital.com/ Susa Ventures: https://susaventures.com/ Bill.com: https://www.bill.com/ METR: https://metr.org/ Granola AI note taker: https://www.granola.ai/ Vanta: https://www.vanta.com/ Foo Camp on YouTube: https://www.youtube.com/c/foocamp TechCrunch Mahalo coverage: https://techcrunch.com/2014/01/27/inside-mobile-news-launch/ Timestamps: 0:00 Hanover Park & the fund admin problem 3:32 Why funds outsource instead of building 5:44 Why fund accounting is so complex 10:38 The "one-click migration" goal 10:48 Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist 13:51 Context vs. intelligence gaps 16:11 No PMs, No Designers 20:46 Vanta - Get $1000 off your SOC 2 at https://www.vanta.com/twist 23:18 This is a $100T opportunity 25:36 Flashback w/ Dylan Field of Figma 29:15 Sentry - Your team should be focused on shipping features — not chasing down bugs. New users can get $240 in free credits when they go to https://sentry.io/twist and use the code TWIST 31:22 Pre-AI enterprise security worries 36:30 SaaS overload and SaaS burnout 37:30 The evolution of Figma pricing 42:38 The rise and fall of Mahalo dot com 51:38 The work-from-home revolution begins Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp Follow Lon: X: https://x.com/lons Follow Alex: X: https://x.com/alex LinkedIn: https://www.linkedin.com/in/alexwilhelm Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis Thank you to our partners: (0:00) PARTNER - AD BLURB (0:00) PARTNER - AD BLURB (0:00) PARTNER - AD BLURB Check out all our partner offers: https://partners.launch.co/ Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland Check out Jason's suite of newsletters: https://substack.com/@calacanis Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com
Emily Lampkin, author of Duct Tape and White Lies, a practical guide for women who want real world help navigating tough conversations, boundaries, and high pressure moments.Through her book and media work, Emily helps women find the words to speak up, advocate for themselves, and stop minimising their value with advice that is direct, clear, and immediately useful.Now, Emily's recent success with Duct Tape and White Lies, including landing on USA Today's Best Selling Books list, demonstrates that practical honesty still cuts through.And while getting the word out about the book, she is helping women trade hesitation for momentum and giving them language they can actually use when it matters most.Here's where to find more:Website: Home | https://www.emilylampkin.comBusiness Socials: (27) Emily Lampkin | LinkedIn https://www.linkedin.com/in/emilylampkinPersonal Socials: (20+) Facebook https://www.facebook.com/emily.k.lampkin________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself
In this bonus episode of Perspektives with Bank, Big Bank reunites with Atlanta rap veteran Alley Boy for an unfiltered conversation about grief, mental health, and the emotional weight of navigating life after losing close friends. Alley Boy opens up about how personal loss, financial struggles, and changing priorities have reshaped both life and music, reflecting on the passing of influential figures in his circle and how those experiences challenged his motivation while ultimately strengthening his sense of purpose. The conversation also traces his journey from Atlanta's West Side to Edgewood, his early rise in music, and the lessons learned from balancing street life with artistic ambition. The discussion dives into the rise of Duct Tape Entertainment, the blueprint behind its grassroots success, and why Alley Boy believes the movement never reached its full commercial potential. Big Bank and Alley Boy examine the impact of major label deals, business inexperience, trust issues, and industry politics, while reflecting on the value of ownership, independence, and creative authenticity. From anxiety and personal growth to the realities of surviving the music industry, this episode delivers an honest conversation about legacy, resilience, and turning life's hardest moments into timeless music. Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Perspektives With Bank on IG @perspektiveswithbank @alleyboy_donSee omnystudio.com/listener for privacy information.
Emily Lampkin is a highly sought-after speaker, author and advisor, known for empowering women leaders in corporate, non-profit, education, and political sectors to hone their skills and maximize opportunities. With a pragmatic style and actionable advice, she has trained thousands of women globally through her dynamic, one-of-a-kind “Women Leaders Series” workshop. The Women Leaders Series is the culmination of more than 25 years of experience advising women leaders on ways they can perfect their skills to maximize opportunities. Emily has trained thousands of women across the country and the world. Recognized as one of Washington, DC's most respected connectors, Emily has worked in American politics for thirty years. Her passion is electing more women to office. Emily excels at threading policy and cultural priorities into communications that resonate. A frequent media contributor on major TV networks, radio, podcasts and social platforms, Emily is committed to building a multi-decade pipeline of diverse female leaders. She speaks at universities and schools, including Georgetown University and the London School of Economics, inspiring the next generation of women. Emily's book, Duct Tape and White Lies: A Woman's Practical Guide to Success (March 3, 2026), speaks directly to women who have built successful careers, spent decades caring for others, and are now ready to redefine what fulfillment and leadership look like in this next chapter. It is based on her Women Leaders Series workshop.Emily serves as a member of the U.S. Department of State Speakers Program, collaborating with U.S. embassies and working with a number of international women's organizations to train women globally to assume leadership roles. A proud St. Louis native and University of Missouri graduate, Emily lives in Virginia with her husband and three children.In this episode, we discuss:Why so many successful women feel stuck — and why it's normalHow caregiving and ambition can coexistRedefining success later in life without starting overHow women can give themselves permission to pursue what's nextLearn more and follow Emily:https://www.emilylampkin.com/https://www.linkedin.com/in/emilylampkin/https://www.facebook.com/emily.k.lampkin
Work with me:https://linktr.ee/thedarkmattershow1) Aries = Be brave enought to be f*cking different!2) Virgo + Scorpio rising = don't listen = Cry me a river.And.... She's done it again.☀️A Summer Solstice episode that was never meant to be perfectly packaged — because sometimes the threads show up first, and the meaning comes together after.This episode weaves together the things that have been showing up: black snakes, business, strategy, creativity, astrology, legacy, and the strange process of realizing the next evolution is already happening. Chiron in Taurus. Saturn in Aries.A conversation about what happens when you stop forcing everything into a formula — and instead start noticing the patterns, the connections, and the bigger story underneath.We're talking about messaging, the online business world, creators, the difference between packaging something and actually creating something, and why sometimes the “messy” version is the real thing.SAGE = speed, agility, good enough = duct tape works.Topics Covered:Business, creativity, and entrepreneurshipThe evolution of business beyond traditional formulas and frameworksSpirituality, strategy, and building from your own perspectiveThe tension between selling, serving, and convincingMoving beyond tactics, templates, and one-size-fits-all approachesThe creator journey and expressing your work in a changing landscapeHuman Design and astrology as tools for understanding patterns and identitySaturn, Neptune, Chiron, and current astrological themesReinvention, legacy, and stepping into a new level of expressionFounder identity and the relationship between who you are and what you buildBreaking ceilings and moving beyond previous versions of successThe intersection of intuition, creativity, and practical business decisionsMessaging, positioning, and communicating your workThe future of business, leadership, and personal expressionOriginality, disruption, and creating something that does not follow the existing modelStories / Mentions:
This week, Chris Dall and Dr. Michael Osterholm bring the latest on the Ebola outbreak in the DRC, what the World Cup means from a public health perspective, as well as explain what screwworm is and how it could threaten US livestock. They'll also have updates on the hantavirus outbreak, discuss how the US could likely lose its measles elimination status, and give you an update on COVID and other respiratory infections. Plus, the latest installment of This Week in Public Health History. Links:The ‘diseases of crowds' experts say could be at the World Cup (CIDRAP) Africa CDC head warns Ebola outbreak could be worst ever (CIDRAP) 20 Years of HPV Vaccine Success (CIDRAP) Resources for vaccine and public health advocacy: Voices for Vaccines Families Fighting Flu Vaccinate Your Family Shot@Life Medical Reserve Corps Learn more about the Vaccine Integrity Project MORE EPISODES SUPPORT THIS PODCAST Music: "Beauty Flow" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License
Dad always comes through to fix things when they are broken, crooked or wobbly, so we are challenging all the MAGIC listeners out there to call in and tell Sue and Kendra your best DUCT TAPE fix! Kathy shared a story of her dad using DUCT TAPE for everything including the bottom floor of their car!
Full Hour 2. Shots & Top Sports Headlines. Tim Schneider shares his take of the day. Monica from Webster was LIVE in San Antonio to watch her Knicks win the NBA Championship. Plus Last Call is always for you.
Dad always comes through to fix things when they are broken, crooked or wobbly, so we are challenging all the MAGIC listeners out there to call in and tell Sue and Kendra your best DUCT TAPE fix! Lorraine shared a story of silver Duct Tape on her husbands black pants minutes before a major event!
Dad always comes through to fix things when they are broken, crooked or wobbly, so we are challenging all the MAGIC listeners out there to call in and tell Sue and Kendra your best DUCT TAPE fix! Deb shared a story of Duct Tape and Sanitary Pads!
Every morning at 7:30, YOU will have a chance to 'place your bet' on how many questions (out of 5) Kendra will get right based on the topic of the day. If your number guess matches with her correct number of answers, you win!
A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like in real life, including the vasovagal reaction some people get with blood, needles, and certain sensations. It's funny, but it's also practical: what to expect, what's normal, and why it can still be 100% worth it even if you hated the experience. From there we chase the thread into nitrous oxide laughing gas, how it went from party trick to legit medical and dental sedation, and why the internet is obsessed with anything that promises fast relief. That sets up a bigger conversation about viral health hacks like “grounding” by standing on Epsom salt or sea salt. We're all for rituals that feel good, but we break down the moment a soothing habit turns into a sweeping claim about inflammation, serotonin, cortisol, and “toxins” that's designed to trigger fear and engagement. Then the episode does what we do best: it swerves into nostalgia and culture, including The Red Green Show, duct tape inventions, and yes, DeLoreans. Somehow that leads to duels, mutual combat laws, and a surprisingly grim detour through American history, including Andrew Jackson, the Trail of Tears, and how myths can hide real harm. We cap it off with Alberta separatism talk and a running side quest for bean and pasta sponsors. If you like smart comedy that still calls out bad ideas, hit play, subscribe, share with a friend, and leave a review so more people can find the show. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
Duct fixes a lot of things, including my comedy career. Ok, not really my career, but the transportation getting me to the gigs. Here's a quick, embarrassing story about my use of duct tape. Not really looking my best as I drove around the country, but it ws functional . . .for a while. https://www.TheWorkLady.com Jan McInnis is a top change management keynote speaker, comedian, and funny motivational speaker who helps organizations use humor to handle change, build resilience, and strengthen leadership skills. With her laugh-out-loud stories and practical tips, Jan shows audiences how humor isn't just entertainment—it's a business skill that drives communication, connection, and stress relief. A conference keynote speaker, Master of Ceremonies, and comedy writer, Jan has written material for The Tonight Show with Jay Leno as well as radio, TV, and syndicated cartoon strips. She's the author of two books—Finding the Funny Fast and Convention Comedian—and her insights on humor in business have been featured in The Wall Street Journal, The Washington Post, and The Huffington Post. For over 25 years, she has been helping leaders and teams discover how to bounce back from setbacks, embrace change, and connect through comedy. Jan has delivered keynote speeches at thousands of events nationwide, from the Federal Reserve Banks to the Mayo Clinic, for industries that include healthcare, finance, government, education, women's leadership events, technology, and safety & disaster management. Her client list features respected organizations such as: Healthcare: Mayo Clinic, Kaiser Permanente, Abbott Pharmaceuticals, Health Information Management Associations, Assisted Living Associations Finance: Federal Reserve Banks, Merrill Lynch, Transamerica Insurance, BDO Accounting, American Institute of CPAs, credit unions, banking associations Government: U.S. Air Force, Social Security Administration, International Institute of Municipal Clerks, National League of Cities, public utilities, correctional associations Women's Leadership Events: Toyota Women's Conference, Go Red for Women, Speaking of Women's Health, Soroptimists, Women in Insurance & Financial Services Education: State superintendent associations, community college associations, Head Start associations, National Association of Elementary and Middle School Principals Safety & Disaster: International Association of Emergency Managers, Disney Emergency Management, Mid-Atlantic Safety Conference, risk management associations Her background as a Washington, D.C. marketing executive gives her a unique perspective that blends business acumen with stand-up comedy. Jan was also honored with the Greater Washington Society of Association Executives "Excellence in Education" Award. Along with her podcast Finding the Funny: Leadership Tips from a Comedian, Jan also produces Comedian Stories: Tales From the Road in Under 5 Minutes. Whether she's headlining a major convention, hosting a leadership retreat, or teaching resilience at a safety conference, Jan's programs give audiences the tools to laugh, learn, and lead.
The spider's web is an intricate piece of precision engineering. Made from large proteins, it's sticky, stretchy, and tough. So it's no surprise that many small birds — including this Anna's Hummingbird — make a point of collecting strands of spider silk to use in nest construction. Spider silk not only acts as a glue, holding the nest together, but it's flexible enough to accommodate the growing bodies of nestlings. And it's resilient enough to withstand the bustle of raising those hungry babies. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Not everything is fixable — even for small-town folks who can fix anything with duct tape and prayer. In this powerful Small Town Soapbox, Darien shares a hard truth: while we’re wired to fix things, sometimes the wisest move is knowing when to walk away. Relationships, habits, and situations that keep breaking might be breaking you too. Strength isn’t always in holding on — sometimes it’s in letting go with your head held high. A must-hear reminder for anyone tired of fixing what refuses to stay fixed. Follow us on Facebook and Instagram or download our app to stay connected! www.1011thepulse.com The Porch with Darien and Asa The Pulse IG Darien's IG ios App Android App Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with UsSee omnystudio.com/listener for privacy information.
USA Today Best-selling author and St. Louis native Emily Lampkin joins Debbie Monterrey to talk about her book "Duct Tape and White Lies: A woman's practical guide to real life success"
Brooke and Tyler went out after meeting in the duct tape aisle, so why didn't the first date stick and they havn't gone out for the 2nd Date they talked about. We find out what happened
National Peach Cobbler day. Entertainment in 1996. 1st elephant in America, Apollo 13 had some trouble. Todays birthdays - Thomas Jefferson, Butch Cassidy, Vesta Stout, Don Adams, Tony Dow, Al Green, Peabo Bryson, Rick Schroder, Aaron Lewis, Lou Bega. John Archibald Wheeler died.Intro - God did good - Dianna Corcoran https://diannacorcoran.com/ Peach Cobbler - ?Because you loved me - Celine DionNo news - LonestarBirthdays - In da club - 50 Cent http://50cent.com/Duct tape - The War ZoneLets stay together - Al GreenIf ever your in my arms again - Peabo BrysonIts been a while - StaindAm I the only one - Aaron LewisMambo No. 5 - Lou BegaExit - Don't call me Darlin - Abbey Pierce https://abbeypierce.com/History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.com
On today's episode, we talk about something that has held together history, literally. Even though there's probably a roll in just about every household in America, we often overlook the utility and ubiquity of duct tape. But what would we do without it?
After battling through technical issues, Lawton Swann is back in drive time and holding things together the only way he knows how—grit, honesty, and a little duct tape.In this episode, Swanny reconnects with William Qualkenbush to break down a tough stretch for Clemson athletics, including baseball's struggles, the controversial ending to the women's season, and concerns around the Tigers' current form. The conversation dives into effort, execution, and what it will take to turn things around.Plus, thoughts on Clemson baseball's identity issues, the importance of fundamentals, and why this stretch feels bigger than just a few losses. It's a real, unfiltered show about weathering adversity—on the field and behind the mic.
Emily Lampkin, founder of the Women Leaders Series, has spent her career guiding women through the challenging path toward new milestones. After years in the political arena, she has earned a reputation as an elite communicator—training thousands of women worldwide to hone their skills and maximize every opportunity. Lampkin recently joined FOX News' Dana Perino on the FOX News Rundown to discuss her new book, "Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success." During the conversation, Lampkin offered tips on how women can reach greater leadership roles and find balance in their lives. Both Dana and Emily shared personal anecdotes about their careers and how they handle adversity. We often must trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share special guest host Dana Perino's entire interview with Emily Lampkin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emily Lampkin, founder of the Women Leaders Series, has spent her career guiding women through the challenging path toward new milestones. After years in the political arena, she has earned a reputation as an elite communicator—training thousands of women worldwide to hone their skills and maximize every opportunity. Lampkin recently joined FOX News' Dana Perino on the FOX News Rundown to discuss her new book, "Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success." During the conversation, Lampkin offered tips on how women can reach greater leadership roles and find balance in their lives. Both Dana and Emily shared personal anecdotes about their careers and how they handle adversity. We often must trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share special guest host Dana Perino's entire interview with Emily Lampkin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The U.S. and Israel are highlighting recent military gains as the conflict with Iran continues, including reports that Iran's newly installed supreme leader has been wounded. Rep. Gabe Evans (R-CO), a combat veteran and former police officer, joins the Rundown to discuss the military reality of Iranian aggression and why he believes 20% of the world's oil supply is being held for "nuclear blackmail." Plus, the worries over a potential domestic security crisis as the 25th anniversary of 9/11 approaches, and how the ongoing Department of Homeland Security shutdown impacts local law enforcement's ability to stop homegrown terror. A new book is helping women through the trials and tribulations of life and in work by finding the tools and willpower within. After a career in politics and leadership, Emily Lampkin created the Women Leaders Series, which trains thousands of women around the world to work their way to success. She joins Dana Perino to discuss her new book, “Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success,” and the steps within it to propel female leaders ahead. Plus, commentary by FOX News medical contributor Dr. Nicole Saphier PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices
The U.S. and Israel are highlighting recent military gains as the conflict with Iran continues, including reports that Iran's newly installed supreme leader has been wounded. Rep. Gabe Evans (R-CO), a combat veteran and former police officer, joins the Rundown to discuss the military reality of Iranian aggression and why he believes 20% of the world's oil supply is being held for "nuclear blackmail." Plus, the worries over a potential domestic security crisis as the 25th anniversary of 9/11 approaches, and how the ongoing Department of Homeland Security shutdown impacts local law enforcement's ability to stop homegrown terror. A new book is helping women through the trials and tribulations of life and in work by finding the tools and willpower within. After a career in politics and leadership, Emily Lampkin created the Women Leaders Series, which trains thousands of women around the world to work their way to success. She joins Dana Perino to discuss her new book, “Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success,” and the steps within it to propel female leaders ahead. Plus, commentary by FOX News medical contributor Dr. Nicole Saphier PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices
March brings us International Women's Day—and with it, this year's powerful theme: Give to Gain. In this special episode of the Empowering Women Podcast, Shannon is joined by Emily Lampkin, a trusted advisor to women leaders and Founder of the Women Leaders Series, whose new book Duct Tape and White Lies delivers the honest, practical leadership advice women have been craving. Together, they explore what it really means to lead with confidence, ask for what you want, stop apologizing, set healthy boundaries, and build meaningful relationships—without burning out or shrinking yourself. Emily shares behind-the-scenes stories from her decades of work in politics, public service, and coaching women across industries, along with simple, actionable tools you can start using today. From networking with intention, to overcoming “dream slashing,” to learning when—and how—to say no, this conversation is a masterclass in giving boldly so we can grow stronger—together. If you're ready to stop waiting, start trusting yourself, and step fully into the leader you already are, this episode is for you.
It's Q&A Wednesday: You ask 'em, we'll answer—and today's episode covers the questions investors actually wrestle with when markets get noisy. Lance Roberts & Danny Ratliff start with a preview of upcoming economic reports and what recent data may be signaling about slowing growth and the next bout of market volatility. From there, we dig into real portfolio decisions—especially for investors heading into retirement—including how to think about allocation changes, managing risk, and avoiding the behavioral traps that derail long-term outcomes. Lance & Danny also hit the big evergreen topics: recency bias, whether there's truly a “one stock to own forever,” what buffered ETFs do (and don't) protect you from, and the mechanics behind the bond yield / interest-rate relationship. We also tackle timely portfolio choices like metals, tax-deferred vs. taxable accounts, seasonality, foreign currency trades, and how to invest in individual bonds. We wrap with practical tradeoffs around high-yield savings, the reality of beating the market consistently, and a broader discussion on growth modeling—plus a curveball question: Is AI going to take our jobs? 0:00 - INTRO 0:19 - Economic Reports Preview: More Weakness? 4:59 - Markets Do What They Do - More Volatility? 11:04 - How Should I Change My Portfolio Going Into Retirement? 17:48 - Dealing with Recency Bias 21:04 - The One Stock to Own Forever 24:20 - The Thing About Buffered ETF's 28:19 - Inverse Relationship Between Bond Yields vs Interest Rates 34:10 - Metals: Selling Today? 35:50 - Tax-deferred vs Taxable brokerage Accounts 39:16 - Using Seasonality When Investing 40:48 - Dealing with Foreign Currency Trades 44:00 - How to Invest in Individual Bonds? 47:01 - The Pro's & Con's of High Yield Savings 48:11 - Do You Consistently Beat the Market? 53:36 - Defining Magnitude and Modeling Growth 55:31 - Is AI Going to Take Our Jobs? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=6sI0zNQTCyE&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles Mentioned in Today's Show: "Seasonality: Buy Signal And Investing Outcomes" https://realinvestmentadvice.com/resources/blog/seasonality-buy-signal-and-investing-outcomes/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Duct Tape & WD-40 Your Portfolio Together," here: https://youtube.com/live/EsweZ6GtMvI?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Rotation Keeps Stocks Flat," is here: https://youtu.be/8iyhck2LBpY ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketOutlook #SectorRotation #TreasuryYields #Volatility #QandAWednesday #RetirementInvesting #MarketVolatility #BondMarket #TaxPlanning
Markets rallied back into positive territory today, but the real risk-management lesson isn't the chart—it's behavior. Lance Roberts & Jon Penn unpack the “WD-40 & Duct Tape” framework: WD-40 reduces emotional friction when headlines and volatility try to lock up decision-making, and duct tape is the discipline that keeps your portfolio plan intact (allocation, diversification, rebalancing rules, time horizon, liquidity). We also hit real-life planning topics investors ignore until it's urgent—pre-nups, trusts, board liability, and why you shouldn't scrimp on estate planning. Because protecting wealth isn't just about returns—it's about structure, documents, and decisions made before stress shows up. 0:00 - INTRO 0:19 - Valentine's PSA & Earnings Recaps 4:25 - Markets Rally Back Into Positive Territory 9:21 - Christmas Lights, Roofers, & Racoons 12:31 - Engagements, WD-40, & Duct Tape 18:35 - Investors Getting Emotional w Markets 26:57 - When Should a Pre-Nup Be Used? 31:57 - Will a Trust Protect One's Assets? 39:27 - Don't Scrimp on Estate Planning 42:58 - Can I Get Sued on a Board of Directors? 45:22 - Updating an Estate Plan Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/EsweZ6GtMvI?feature=share ------- Articles Mentioned in Today's Show: "Speculative Narrative Unwinds" https://realinvestmentadvice.com/resources/blog/speculative-narrative-unwinds/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Technology Stocks: Dead… or the Next Opportunity?" here: https://youtube.com/live/dkvgydsdn-g?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Signals Melt-up" is here: https://youtu.be/U5PtR83h4qs ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketMeltUp #SectorRotation #TechStocks #BitcoinAnalysis #BehavioralFinance #MarketVolatility #PortfolioDiscipline #EstatePlanning #WealthProtection
Markets rallied back into positive territory today, but the real risk-management lesson isn't the chart—it's behavior. Lance Roberts & Jon Penn unpack the "WD-40 & Duct Tape" framework: WD-40 reduces emotional friction when headlines and volatility try to lock up decision-making, and duct tape is the discipline that keeps your portfolio plan intact (allocation, diversification, rebalancing rules, time horizon, liquidity). We also hit real-life planning topics investors ignore until it's urgent—pre-nups, trusts, board liability, and why you shouldn't scrimp on estate planning. Because protecting wealth isn't just about returns—it's about structure, documents, and decisions made before stress shows up. 0:00 - INTRO 0:19 - Valentine's PSA & Earnings Recaps 4:25 - Markets Rally Back Into Positive Territory 9:21 - Christmas Lights, Roofers, & Racoons 12:31 - Engagements, WD-40, & Duct Tape 18:35 - Investors Getting Emotional w Markets 26:57 - When Should a Pre-Nup Be Used? 31:57 - Will a Trust Protect One's Assets? 39:27 - Don't Scrimp on Estate Planning 42:58 - Can I Get Sued on a Board of Directors? 45:22 - Updating an Estate Plan Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/EsweZ6GtMvI?feature=share ------- Articles Mentioned in Today's Show: "Speculative Narrative Unwinds" https://realinvestmentadvice.com/resources/blog/speculative-narrative-unwinds/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Technology Stocks: Dead… or the Next Opportunity?" here: https://youtube.com/live/dkvgydsdn-g?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Signals Melt-up" is here: https://youtu.be/U5PtR83h4qs ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketMeltUp #SectorRotation #TechStocks #BitcoinAnalysis #BehavioralFinance #MarketVolatility #PortfolioDiscipline #EstatePlanning #WealthProtection
Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race day Modern products and methods for preventing blisters, maceration, and toenail damage Why traditional remedies like duct tape and Vaseline are outdated The role of socks, shoes, and foot anatomy in maintaining foot health How to implement a foot care plan during training and races Techniques for treating blisters, including when and how to lance safely The benefits of toe caps, specialized socks, and footwear modifications Adjusting foot care strategies for different terrains, elevations, and conditions The significance of monitoring foot response post-run to fine-tune care routines Don't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube Channel Footcare Products Tonya Recommends Dr. Tanya Olson's website Kinesiology Tape for Foot Care Salty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive Get the "1 > 0" running hat HERE.
What is in the This Week in Science Podcast? This Week: Story Updates!, Vapor Tracking, Roadkill, Lanternfly, Worms, Caterpillars, Conservation, Prediction From Memory, SpacexAi, Defining Consciousness, and Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And remember that you can find TWIS in […] The post 4 February, 2026 – Episode 1046 – Just A Little Duct Tape & Science appeared first on This Week in Science - The Kickass Science Podcast.
After cancer, one woman swam farther than anyone ever had in a lake. Another ran 104 marathons in 104 days on a carbon-fiber running blade. Marathon swimmer Sarah Thomas returned to the water following aggressive breast cancer and went on to complete multiple record-setting open-water swims. And Jacky Hunt-Broersma lost her leg to bone cancer, then redefined endurance one marathon at a time. Their stories are about ambition, adaptation, and the audacity to ask the body for more. Suggested episodes: From wingsuit BASE jumping to record-breaking South Pole expeditions with Ellen Brennan Frat and Liv Arnesen What a runner’s high feels like when you’re 105 years old What it’s like to be allergic to water Below the surface: The stories behind underwater world records GUESTS: Sarah Thomas: marathon swimmer who holds multiple world records for the longest current-neutral swims ever completed, including a 104.6-mile swim in Lake Champlain. After aggressive breast cancer treatment, she returned to the water and became the first person to complete four consecutive crossings of the English Channel Jacky Hunt-Broersma: an ultrarunner and amputee who lost her left leg to bone cancer at age 26. In 2022, she ran 104 marathons in 104 consecutive days on a carbon-fiber running blade, setting a Guinness World Record and raising nearly $200,000 to help other amputees access running prosthetics. Her memoir, Duct Tape and Determination: A True Story of Turning Devastation into Grit, is coming out in August 2026 Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
Episode 616A is brought to you by:Chase BlissStringjoy Use code: HUM to save 10%ReverbSupport this channel on PatreonWant to send us mail?60 Cycle Hum9450 Mira Mesa Blvd #615San Diego, CA 92126Does the Imgur link work in the UK yet?00:00 Intro00:37 Remember the Ibanez Noodles signature for that guy from the Offspring?10:54 Did you ever make something out of duct tape?11:52 Wallet Chains?14:26 Is this factory? 23:20 How are you enjoying this ad episode? 24:02 Thanks Patreon!24:27 This pedal was sent by Tone Home! 29:23 This guitar has undergone some light steaming40:00 Let's give away a gift card!*60CH on PatreonBuy a ShirtSweetwaterzZoundsThomannAmazonPerfect CircuitEbayReverbTour Gear Designs Patch Cables+FacebookDiscordInstagram @60cyclehumTikTokHire us for Demos and other marketing opportunities #60cyclehum #guitar #guitars
In this episode, Heather Bayer welcomes back her son and business partner, Mike Bayer, for a timely New Year's discussion on a topic that affects nearly every property manager: onboarding and training. After a holiday season filled with family chaos (a trip to the emergency room, and a broken hot tub!), Heather and Mike shift gears to reflect on the challenges of integrating new team members into short-term rental businesses. Drawing from Mike's personal experience onboarding at a new job in the pickleball industry, they reveal how even fast-growing companies can feel "held together by duct tape" without strong onboarding systems. This episode kicks off a multi-part series on training, development, and systems thinking in STR businesses - highlighting why formal training is often overlooked and how it can transform team performance, guest experience, and business efficiency. ________________________________________________________________________________________________________
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment, overthinking, and the feeling that you're "failing" at meditation — and how small mindset shifts can turn those moments into wins. Dawn offers practical, kind, and often funny guidance for bringing gentleness and curiosity to your practice, whether your eyes are closed on the cushion or open while doomscrolling. Plus, Dan and Dawn swap tips on finding meditation community, celebrating awareness instead of berating yourself, and making mindfulness a little more doable — even when your mind won't shut up. Related Episodes: Am I Meditating Correctly? Am I Doing the Right Kind?How to Handle Difficult People | Dawn Mauricio Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/PASTGAS and get on your way to being your best self.Thanks to Allstate for sponsoring today's episode! Click here [https://bit.ly/3GOytQd] to check Allstate first and see how much you could save on car insurance.This week on Past Gas, we're looking at the life of Reeves Callaway — the fine arts major who got expelled for hot-rodding his Austin Healey and went on to build some of the fastest, strangest, and coolest cars GM ever sold. From Alfa Romeos to Aston Martins, from Range Rovers to Mazdas, and of course the Corvette Sledgehammer — it's the story of Reeves Callaway, the man who proved a roll of tape could change automotive history. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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