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Not everything is fixable — even for small-town folks who can fix anything with duct tape and prayer. In this powerful Small Town Soapbox, Darien shares a hard truth: while we’re wired to fix things, sometimes the wisest move is knowing when to walk away. Relationships, habits, and situations that keep breaking might be breaking you too. Strength isn’t always in holding on — sometimes it’s in letting go with your head held high. A must-hear reminder for anyone tired of fixing what refuses to stay fixed. Follow us on Facebook and Instagram or download our app to stay connected! www.1011thepulse.com The Porch with Darien and Asa The Pulse IG Darien's IG ios App Android App Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with UsSee omnystudio.com/listener for privacy information.
USA Today Best-selling author and St. Louis native Emily Lampkin joins Debbie Monterrey to talk about her book "Duct Tape and White Lies: A woman's practical guide to real life success"
Brooke and Tyler went out after meeting in the duct tape aisle, so why didn't the first date stick and they havn't gone out for the 2nd Date they talked about. We find out what happened
National Peach Cobbler day. Entertainment in 1996. 1st elephant in America, Apollo 13 had some trouble. Todays birthdays - Thomas Jefferson, Butch Cassidy, Vesta Stout, Don Adams, Tony Dow, Al Green, Peabo Bryson, Rick Schroder, Aaron Lewis, Lou Bega. John Archibald Wheeler died.Intro - God did good - Dianna Corcoran https://diannacorcoran.com/ Peach Cobbler - ?Because you loved me - Celine DionNo news - LonestarBirthdays - In da club - 50 Cent http://50cent.com/Duct tape - The War ZoneLets stay together - Al GreenIf ever your in my arms again - Peabo BrysonIts been a while - StaindAm I the only one - Aaron LewisMambo No. 5 - Lou BegaExit - Don't call me Darlin - Abbey Pierce https://abbeypierce.com/History & Factoids about today Playlist on SpotifyHistory & Factoids about today webpagecooolmedia.comcountryundergroundradio.com
On today's episode, we talk about something that has held together history, literally. Even though there's probably a roll in just about every household in America, we often overlook the utility and ubiquity of duct tape. But what would we do without it?
After battling through technical issues, Lawton Swann is back in drive time and holding things together the only way he knows how—grit, honesty, and a little duct tape.In this episode, Swanny reconnects with William Qualkenbush to break down a tough stretch for Clemson athletics, including baseball's struggles, the controversial ending to the women's season, and concerns around the Tigers' current form. The conversation dives into effort, execution, and what it will take to turn things around.Plus, thoughts on Clemson baseball's identity issues, the importance of fundamentals, and why this stretch feels bigger than just a few losses. It's a real, unfiltered show about weathering adversity—on the field and behind the mic.
Zou je nog steeds persoonlijke gegevens delen als een model aan elkaar blijkt te hangen met duct tape? En op eigen houtje taken laten uitvoeren op je computer? We zitten op een hogesnelheidstrein die maar doordendert. Maar ondertussen heeft de technologie tijd nodig om volwassen te worden. Toch zijn Large Language Models (LLM's) niet meer weg te denken uit ons leven. En dat terwijl een demo van OpenAI's ChatGPT eind 2022 pas het begin markeert van de opmars van taalmodellen die we nu zo goed kennen. Wat begon als een slimme, Whatsapp-achtige tekstgenerator, is uitgegroeid tot een technologie die steeds beter zélf taken kan uitvoeren. Elk kwartaal komt met nieuwe mogelijkheden. De race om het beste model en de meeste gebruikers gaat zó snel, dat de vraagt reist waar we nu eigenlijk staan. Nu de grote spelers het internet hebben leeggehaald en de beschikbare trainingsdata op raakt, verschuift de focus naar andere methoden zoals posttraining. Met machine learning engineer Judith van Stegeren duiken we in de ontwikkeling van LLM's, de slimmere manier van trainen en de risico's van AI-agents. Wat maakt dat we nu staan waar we staan? En wat doet een Anthropic met hun model Claude zoveel beter dan de rest? Want op het gebied van programmeren is Claude Code koploper en krijgt vibecoding een steeds groter publiek. Voor mensen uit het vak betekent het vooral een samenwerking met AI met een kritische blik. Voor de leek betekent het een compleet nieuwe wereld aan mogelijkheden. Maar programmeurs, die zullen altijd nodig blijven. Die hogesnelheidstrein dendert nog wel even door. Door vele miljarden te investeren in verdere ontwikkeling blijft het tempo hoog. In deze aflevering van De Technoloog word je samen met Ben van der Burg en Mark Beekhuis volledig bijgepraat over de ups en downs in de wereld van LLM's door Judith van Stegeren, machine learning engineer bij Datakami. Reacties of ideeën zijn altijd welkom via technoloog@bnr.nl Gast Judith van Stegeren Video Youtube Over De Technoloog Mark Beekhuis en Ben van der Burg gaan in gesprek met spraakmakende experts over technologische ontwikkelingen en de impact op onze samenleving. Want technologie is overal om ons heen, in onze broekzak en soms zelfs op ons hoofd. Van AI naar ruimtevaart, van chips naar het metaverse en van mobiele telefonie naar ICT-recht. In een open en vooral nieuwsgierig gesprek krijgt de luisteraar samen met Mark en Ben een razend interessant mini-college. Over de makers Mark Beekhuis (1969) is presentator, journalist, radio- en podcastmaker met een focus op wetenschap, politiek en technologie. Hij won de eerste Dutch Podcast Award in de categorie Nieuws met Newsroom Den Haag en maakte de afgelopen jaren onder meer de serie De Kwestie Wolf en de Nieuws Top 150. Daarnaast presenteert hij wekelijks de podcasts Studio Den Haag en De Technoloog. Ook kun je hem kennen van zijn vele bijdrages op BNR Nieuwsradio. Ben van der Burg (1968) is presentator en tech commentator. Buiten het winnen van de eerste Dutch Podcast Award in de categorie Technologie won hij nooit iets, hij werd altijd tweede. Naast de Technoloog presenteert hij De Grote Tech Show op BNR en je kent hem wellicht van media bijdrages op BNR Nieuwsradio of TV. Rosanne Peters is redacteur van De Technoloog. Sinds 2025 doet ze de redactie van zowel De Technoloog als De Grote Tech Show en is zij te horen in de Tech Update tijdens De Ochtend- en Avondspits. Daniël Mol is redacteur van De Technoloog. Hij voegde zich in 2021 bij het team en is ook redacteur van de Cryptocast en De Grote Tech Show.See omnystudio.com/listener for privacy information.
Emily Lampkin, founder of the Women Leaders Series, has spent her career guiding women through the challenging path toward new milestones. After years in the political arena, she has earned a reputation as an elite communicator—training thousands of women worldwide to hone their skills and maximize every opportunity. Lampkin recently joined FOX News' Dana Perino on the FOX News Rundown to discuss her new book, "Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success." During the conversation, Lampkin offered tips on how women can reach greater leadership roles and find balance in their lives. Both Dana and Emily shared personal anecdotes about their careers and how they handle adversity. We often must trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share special guest host Dana Perino's entire interview with Emily Lampkin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emily Lampkin, founder of the Women Leaders Series, has spent her career guiding women through the challenging path toward new milestones. After years in the political arena, she has earned a reputation as an elite communicator—training thousands of women worldwide to hone their skills and maximize every opportunity. Lampkin recently joined FOX News' Dana Perino on the FOX News Rundown to discuss her new book, "Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success." During the conversation, Lampkin offered tips on how women can reach greater leadership roles and find balance in their lives. Both Dana and Emily shared personal anecdotes about their careers and how they handle adversity. We often must trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share special guest host Dana Perino's entire interview with Emily Lampkin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emily Lampkin, founder of the Women Leaders Series, has spent her career guiding women through the challenging path toward new milestones. After years in the political arena, she has earned a reputation as an elite communicator—training thousands of women worldwide to hone their skills and maximize every opportunity. Lampkin recently joined FOX News' Dana Perino on the FOX News Rundown to discuss her new book, "Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success." During the conversation, Lampkin offered tips on how women can reach greater leadership roles and find balance in their lives. Both Dana and Emily shared personal anecdotes about their careers and how they handle adversity. We often must trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share special guest host Dana Perino's entire interview with Emily Lampkin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The U.S. and Israel are highlighting recent military gains as the conflict with Iran continues, including reports that Iran's newly installed supreme leader has been wounded. Rep. Gabe Evans (R-CO), a combat veteran and former police officer, joins the Rundown to discuss the military reality of Iranian aggression and why he believes 20% of the world's oil supply is being held for "nuclear blackmail." Plus, the worries over a potential domestic security crisis as the 25th anniversary of 9/11 approaches, and how the ongoing Department of Homeland Security shutdown impacts local law enforcement's ability to stop homegrown terror. A new book is helping women through the trials and tribulations of life and in work by finding the tools and willpower within. After a career in politics and leadership, Emily Lampkin created the Women Leaders Series, which trains thousands of women around the world to work their way to success. She joins Dana Perino to discuss her new book, “Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success,” and the steps within it to propel female leaders ahead. Plus, commentary by FOX News medical contributor Dr. Nicole Saphier PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices
The U.S. and Israel are highlighting recent military gains as the conflict with Iran continues, including reports that Iran's newly installed supreme leader has been wounded. Rep. Gabe Evans (R-CO), a combat veteran and former police officer, joins the Rundown to discuss the military reality of Iranian aggression and why he believes 20% of the world's oil supply is being held for "nuclear blackmail." Plus, the worries over a potential domestic security crisis as the 25th anniversary of 9/11 approaches, and how the ongoing Department of Homeland Security shutdown impacts local law enforcement's ability to stop homegrown terror. A new book is helping women through the trials and tribulations of life and in work by finding the tools and willpower within. After a career in politics and leadership, Emily Lampkin created the Women Leaders Series, which trains thousands of women around the world to work their way to success. She joins Dana Perino to discuss her new book, “Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success,” and the steps within it to propel female leaders ahead. Plus, commentary by FOX News medical contributor Dr. Nicole Saphier PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices
The U.S. and Israel are highlighting recent military gains as the conflict with Iran continues, including reports that Iran's newly installed supreme leader has been wounded. Rep. Gabe Evans (R-CO), a combat veteran and former police officer, joins the Rundown to discuss the military reality of Iranian aggression and why he believes 20% of the world's oil supply is being held for "nuclear blackmail." Plus, the worries over a potential domestic security crisis as the 25th anniversary of 9/11 approaches, and how the ongoing Department of Homeland Security shutdown impacts local law enforcement's ability to stop homegrown terror. A new book is helping women through the trials and tribulations of life and in work by finding the tools and willpower within. After a career in politics and leadership, Emily Lampkin created the Women Leaders Series, which trains thousands of women around the world to work their way to success. She joins Dana Perino to discuss her new book, “Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success,” and the steps within it to propel female leaders ahead. Plus, commentary by FOX News medical contributor Dr. Nicole Saphier PHOTO CREDIT: ASSOCIATED PRESS Learn more about your ad choices. Visit podcastchoices.com/adchoices
March brings us International Women's Day—and with it, this year's powerful theme: Give to Gain. In this special episode of the Empowering Women Podcast, Shannon is joined by Emily Lampkin, a trusted advisor to women leaders and Founder of the Women Leaders Series, whose new book Duct Tape and White Lies delivers the honest, practical leadership advice women have been craving. Together, they explore what it really means to lead with confidence, ask for what you want, stop apologizing, set healthy boundaries, and build meaningful relationships—without burning out or shrinking yourself. Emily shares behind-the-scenes stories from her decades of work in politics, public service, and coaching women across industries, along with simple, actionable tools you can start using today. From networking with intention, to overcoming “dream slashing,” to learning when—and how—to say no, this conversation is a masterclass in giving boldly so we can grow stronger—together. If you're ready to stop waiting, start trusting yourself, and step fully into the leader you already are, this episode is for you.
It's Q&A Wednesday: You ask 'em, we'll answer—and today's episode covers the questions investors actually wrestle with when markets get noisy. Lance Roberts & Danny Ratliff start with a preview of upcoming economic reports and what recent data may be signaling about slowing growth and the next bout of market volatility. From there, we dig into real portfolio decisions—especially for investors heading into retirement—including how to think about allocation changes, managing risk, and avoiding the behavioral traps that derail long-term outcomes. Lance & Danny also hit the big evergreen topics: recency bias, whether there's truly a “one stock to own forever,” what buffered ETFs do (and don't) protect you from, and the mechanics behind the bond yield / interest-rate relationship. We also tackle timely portfolio choices like metals, tax-deferred vs. taxable accounts, seasonality, foreign currency trades, and how to invest in individual bonds. We wrap with practical tradeoffs around high-yield savings, the reality of beating the market consistently, and a broader discussion on growth modeling—plus a curveball question: Is AI going to take our jobs? 0:00 - INTRO 0:19 - Economic Reports Preview: More Weakness? 4:59 - Markets Do What They Do - More Volatility? 11:04 - How Should I Change My Portfolio Going Into Retirement? 17:48 - Dealing with Recency Bias 21:04 - The One Stock to Own Forever 24:20 - The Thing About Buffered ETF's 28:19 - Inverse Relationship Between Bond Yields vs Interest Rates 34:10 - Metals: Selling Today? 35:50 - Tax-deferred vs Taxable brokerage Accounts 39:16 - Using Seasonality When Investing 40:48 - Dealing with Foreign Currency Trades 44:00 - How to Invest in Individual Bonds? 47:01 - The Pro's & Con's of High Yield Savings 48:11 - Do You Consistently Beat the Market? 53:36 - Defining Magnitude and Modeling Growth 55:31 - Is AI Going to Take Our Jobs? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=6sI0zNQTCyE&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles Mentioned in Today's Show: "Seasonality: Buy Signal And Investing Outcomes" https://realinvestmentadvice.com/resources/blog/seasonality-buy-signal-and-investing-outcomes/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Duct Tape & WD-40 Your Portfolio Together," here: https://youtube.com/live/EsweZ6GtMvI?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Rotation Keeps Stocks Flat," is here: https://youtu.be/8iyhck2LBpY ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketOutlook #SectorRotation #TreasuryYields #Volatility #QandAWednesday #RetirementInvesting #MarketVolatility #BondMarket #TaxPlanning
Markets rallied back into positive territory today, but the real risk-management lesson isn't the chart—it's behavior. Lance Roberts & Jon Penn unpack the “WD-40 & Duct Tape” framework: WD-40 reduces emotional friction when headlines and volatility try to lock up decision-making, and duct tape is the discipline that keeps your portfolio plan intact (allocation, diversification, rebalancing rules, time horizon, liquidity). We also hit real-life planning topics investors ignore until it's urgent—pre-nups, trusts, board liability, and why you shouldn't scrimp on estate planning. Because protecting wealth isn't just about returns—it's about structure, documents, and decisions made before stress shows up. 0:00 - INTRO 0:19 - Valentine's PSA & Earnings Recaps 4:25 - Markets Rally Back Into Positive Territory 9:21 - Christmas Lights, Roofers, & Racoons 12:31 - Engagements, WD-40, & Duct Tape 18:35 - Investors Getting Emotional w Markets 26:57 - When Should a Pre-Nup Be Used? 31:57 - Will a Trust Protect One's Assets? 39:27 - Don't Scrimp on Estate Planning 42:58 - Can I Get Sued on a Board of Directors? 45:22 - Updating an Estate Plan Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/EsweZ6GtMvI?feature=share ------- Articles Mentioned in Today's Show: "Speculative Narrative Unwinds" https://realinvestmentadvice.com/resources/blog/speculative-narrative-unwinds/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Technology Stocks: Dead… or the Next Opportunity?" here: https://youtube.com/live/dkvgydsdn-g?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Signals Melt-up" is here: https://youtu.be/U5PtR83h4qs ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketMeltUp #SectorRotation #TechStocks #BitcoinAnalysis #BehavioralFinance #MarketVolatility #PortfolioDiscipline #EstatePlanning #WealthProtection
Markets rallied back into positive territory today, but the real risk-management lesson isn't the chart—it's behavior. Lance Roberts & Jon Penn unpack the "WD-40 & Duct Tape" framework: WD-40 reduces emotional friction when headlines and volatility try to lock up decision-making, and duct tape is the discipline that keeps your portfolio plan intact (allocation, diversification, rebalancing rules, time horizon, liquidity). We also hit real-life planning topics investors ignore until it's urgent—pre-nups, trusts, board liability, and why you shouldn't scrimp on estate planning. Because protecting wealth isn't just about returns—it's about structure, documents, and decisions made before stress shows up. 0:00 - INTRO 0:19 - Valentine's PSA & Earnings Recaps 4:25 - Markets Rally Back Into Positive Territory 9:21 - Christmas Lights, Roofers, & Racoons 12:31 - Engagements, WD-40, & Duct Tape 18:35 - Investors Getting Emotional w Markets 26:57 - When Should a Pre-Nup Be Used? 31:57 - Will a Trust Protect One's Assets? 39:27 - Don't Scrimp on Estate Planning 42:58 - Can I Get Sued on a Board of Directors? 45:22 - Updating an Estate Plan Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/EsweZ6GtMvI?feature=share ------- Articles Mentioned in Today's Show: "Speculative Narrative Unwinds" https://realinvestmentadvice.com/resources/blog/speculative-narrative-unwinds/ "Technology Stocks: Dead Or An Opportunity?" https://realinvestmentadvice.com/resources/blog/technology-stocks-dead-or-an-opportunity/ ------- Watch our previous show, "Technology Stocks: Dead… or the Next Opportunity?" here: https://youtube.com/live/dkvgydsdn-g?feature=share -------- The latest installment of our new feature, Before the Bell, "Market Signals Melt-up" is here: https://youtu.be/U5PtR83h4qs ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketMeltUp #SectorRotation #TechStocks #BitcoinAnalysis #BehavioralFinance #MarketVolatility #PortfolioDiscipline #EstatePlanning #WealthProtection
The Jay Thomas Show from Tuesday February 10th, 2026.
National Flannel day. Entertainment from 1987. Duct tape invented, France has to give Britian Canada, Professional wrestling admits in court its not real. Todays birthdays - Boris Pasternak, Robert Wagner, Roberta Flack, Lionel Cartwright, Laura Dern, Elizabeth Banks. Shirley Temple died.Intro - God did good - Dianna Corcoran Dianna on SpotifyFlannel - Buddy BrownOpen your heart - MadonnaHow do I turn you on - Ronnie MilsapChattanooga Choo Choo - Glenn MillerBirthdays - In da club - 50 Cent http://50cent.com/Killing me softly with his song - Roberta FlackLeap of faith - Lionel CartwrightGood ship lolipop - Shirley TempleExit - Bad Habit - Christie Lamb https://www.christielamb.com/countryundergroundradio.comHistory & Factoids about today webpagecooolmedia.com
Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race day Modern products and methods for preventing blisters, maceration, and toenail damage Why traditional remedies like duct tape and Vaseline are outdated The role of socks, shoes, and foot anatomy in maintaining foot health How to implement a foot care plan during training and races Techniques for treating blisters, including when and how to lance safely The benefits of toe caps, specialized socks, and footwear modifications Adjusting foot care strategies for different terrains, elevations, and conditions The significance of monitoring foot response post-run to fine-tune care routines Don't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube Channel Footcare Products Tonya Recommends Dr. Tanya Olson's website Kinesiology Tape for Foot Care Salty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive Get the "1 > 0" running hat HERE.
What is in the This Week in Science Podcast? This Week: Story Updates!, Vapor Tracking, Roadkill, Lanternfly, Worms, Caterpillars, Conservation, Prediction From Memory, SpacexAi, Defining Consciousness, and Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And remember that you can find TWIS in […] The post 4 February, 2026 – Episode 1046 – Just A Little Duct Tape & Science appeared first on This Week in Science - The Kickass Science Podcast.
Hello and welcome to the latest episode of Lunch with Shelley with today's special guest Emily Lampkin! Emily is the Founder of the Women Leadership Series, a sought-after speaker and advisor, and the author of the new book “Duct Tape and White Lies.” Join us at the always fabulous Café Milano as Emily and I chat about how she came to DC and why, the impetus behind the Women Leadership Series, how to get started becoming an author, and the reason behind the very catchy name “Duct Tape and White Lies.” We also cover her love of books and what she's reading, how she met her husband Marc, her love of travel, and lots more! Pull up a chair and listen along at www.lunchwithshelley.com or wherever you get your favorite podcast and, in the meantime, Peace, Love and Lunch!
After cancer, one woman swam farther than anyone ever had in a lake. Another ran 104 marathons in 104 days on a carbon-fiber running blade. Marathon swimmer Sarah Thomas returned to the water following aggressive breast cancer and went on to complete multiple record-setting open-water swims. And Jacky Hunt-Broersma lost her leg to bone cancer, then redefined endurance one marathon at a time. Their stories are about ambition, adaptation, and the audacity to ask the body for more. Suggested episodes: From wingsuit BASE jumping to record-breaking South Pole expeditions with Ellen Brennan Frat and Liv Arnesen What a runner’s high feels like when you’re 105 years old What it’s like to be allergic to water Below the surface: The stories behind underwater world records GUESTS: Sarah Thomas: marathon swimmer who holds multiple world records for the longest current-neutral swims ever completed, including a 104.6-mile swim in Lake Champlain. After aggressive breast cancer treatment, she returned to the water and became the first person to complete four consecutive crossings of the English Channel Jacky Hunt-Broersma: an ultrarunner and amputee who lost her left leg to bone cancer at age 26. In 2022, she ran 104 marathons in 104 consecutive days on a carbon-fiber running blade, setting a Guinness World Record and raising nearly $200,000 to help other amputees access running prosthetics. Her memoir, Duct Tape and Determination: A True Story of Turning Devastation into Grit, is coming out in August 2026 Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
Episode 616A is brought to you by:Chase BlissStringjoy Use code: HUM to save 10%ReverbSupport this channel on PatreonWant to send us mail?60 Cycle Hum9450 Mira Mesa Blvd #615San Diego, CA 92126Does the Imgur link work in the UK yet?00:00 Intro00:37 Remember the Ibanez Noodles signature for that guy from the Offspring?10:54 Did you ever make something out of duct tape?11:52 Wallet Chains?14:26 Is this factory? 23:20 How are you enjoying this ad episode? 24:02 Thanks Patreon!24:27 This pedal was sent by Tone Home! 29:23 This guitar has undergone some light steaming40:00 Let's give away a gift card!*60CH on PatreonBuy a ShirtSweetwaterzZoundsThomannAmazonPerfect CircuitEbayReverbTour Gear Designs Patch Cables+FacebookDiscordInstagram @60cyclehumTikTokHire us for Demos and other marketing opportunities #60cyclehum #guitar #guitars
In this episode, Heather Bayer welcomes back her son and business partner, Mike Bayer, for a timely New Year's discussion on a topic that affects nearly every property manager: onboarding and training. After a holiday season filled with family chaos (a trip to the emergency room, and a broken hot tub!), Heather and Mike shift gears to reflect on the challenges of integrating new team members into short-term rental businesses. Drawing from Mike's personal experience onboarding at a new job in the pickleball industry, they reveal how even fast-growing companies can feel "held together by duct tape" without strong onboarding systems. This episode kicks off a multi-part series on training, development, and systems thinking in STR businesses - highlighting why formal training is often overlooked and how it can transform team performance, guest experience, and business efficiency. ________________________________________________________________________________________________________
TVC 719.4: Ed welcomes Tom Sturges, son of Academy Award-winning writer/director Preston Sturges, one of the top executives in the music industry, and the author of such books as Every Idea is a Good Idea, A Good Divorce Begins Here, and Preston Sturges: The Last Years of Hollywood's First Writer-Director. Tom's latest book, Men Explained... Finally, is a humorous, totally unscientific, and yet often very wise look at the male species that reveals such universal Man Truths as Why All Men are Really Fourteen Year-Old-Boys, Why Men Are Like Whales, Why All Men Have Three Basic Needs, and Why Every Problem in the World Can Be Solved with Duct Tape. Topics this segment how Tom's thirty-five years in the music business has helped him develop many of the observations about men that appear in Men Explained... Finally; how the key to survival for most men comes from their ability to compartmentalize; and why the goal of Tom's book is to help men have better relationships with the women in their lives. Men Explained... Finally is available wherever books are sold through Centimilla Press.
Today's episode is a full recap and review of Peacock's original series Bel-Air Final Season 4 — Episodes 4 (“My Brother's Keeper”) and 5 (“Gorilla Glue & Duct Tape”).We break down the storylines, character arcs, and all the drama unfolding this season. Tap in and let me know your thoughts!Thank you for your continued love and support — share, share, share, tell a friend to tell a friend!FB: aliciashaniseIG: aliciashanisereviewsEmail for any recap requests: aliciashanisereviews13@gmail.comWebsite: aliciashanise.wordpress.comX/Twitter: https://x.com/AliciaShanise13Author of The Tale of the Park-Hill Crew Vol. 1 & 2Amazon Link: https://a.co/d/7Wkm6MV
Phil prepares Will and Carlton for life outside the gates of Bel-Air; Viv attempts to keep a grasp on her compounding responsibilities
Dylan does a supply run.
In this short podcast episode, Bryan explains how duct tape got its name and why it shouldn't actually be used on ducts. Duct tape is a versatile home DIY-fix tool, but despite its name, it wasn't initially made to seal ducts at all. In 1943, we were in the thick of World War II, and ammo shipments were sealed with wax and paper tape. These were often not durable or difficult to open. Johnson & Johnson developed a tape with rubber adhesive on a cotton duck cloth backing (which was already widely used for military uniforms and tent fabrics). This new tape was nicknamed "duck" tape due to the material and its waterproof abilities (like the waterfowl). A woman named Vesta Stoudt informed President FDR about duct tape, and the War Production Board began using it in wartime supply packaging. After the war, America had a housing boom in the 1950s, which included the demand for forced-air heating and cooling systems. Marketers thought the tape could seal the ducts in those homes, so they changed the color to match sheet metal and rebranded it as "duct tape." In the 1960s, this tape was available in retail outlets with the "duct tape" branding. Unfortunately, in tests by the Lawrence Berkeley National Lab, duct tape failed miserably at sealing the ducts because the rubber adhesive dries out under heat, and dust weakens the adhesive. As a result, many building codes ban duct tape on ducts (spearheaded by California). Instead, UL-listed foil tape and mastic are approved for sealing ducts. However, duct tape still became famous for its versatility as a patching material. It's prevalent in pop culture and has been used in television shows and even in space. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
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If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment, overthinking, and the feeling that you're "failing" at meditation — and how small mindset shifts can turn those moments into wins. Dawn offers practical, kind, and often funny guidance for bringing gentleness and curiosity to your practice, whether your eyes are closed on the cushion or open while doomscrolling. Plus, Dan and Dawn swap tips on finding meditation community, celebrating awareness instead of berating yourself, and making mindfulness a little more doable — even when your mind won't shut up. Related Episodes: Am I Meditating Correctly? Am I Doing the Right Kind?How to Handle Difficult People | Dawn Mauricio Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
This week we talk about TwitchCon, BritBox, airline experiences, cemeteries, where we'd like to move, and Lily Allen's new album.Support us on Patreon to keep the podcast going, view more detailed show notes, and to gain access to exclusive content at: http://www.patreon.com/theshowsamandjoeFavorite things:West End Girl - Lily AllenKeeping Up Appearances Hosted on Acast. See acast.com/privacy for more information.
A warning has been issued after a man was found shirtless and duct-taped to the top of a train, all in the name of 'art.'See omnystudio.com/listener for privacy information.
GPS runs our world, but the system is far from perfect and much more fragile than people believe. This episode, GPS expert Logan Scott speaks with senior producer Teresa Carey about the past, present, and future of GPS and how to avoid catastrophe when something goes wrong. Host, Dr. Samantha Yammine also explores the first new potential treatment for Huntington's disease and how queen ants are creating clones of other species. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.
Patrick brings pressing questions about recent changes to the NRSVue Catholic Bible, where shifting language around homosexuality sparks concern and listener debate. He reads reports, unpacks scholarly context, and considers the consequences for Catholic teaching, while callers urge action and inquire about everything from writing the Pope to understanding the deeper impact on faith life. The discussion rolls between tough biblical scholarship critiques and practical advice for families, sometimes pausing for quirky side notes and always encouraging listeners to think harder. Get your Duct Tape ready: Patrick explains how the NRSVue removes two key condemnations of homosexual acts from the New Testament. (02:07) Claudia – What can we do about the “gay washing” of the Bible? (18:24) Brian – Wouldn’t sin have entered the world even if Eve hadn’t eaten the apple? 2nd Question: Is it ok for priests to adlib during the consecration prayers? (22:22) Craig - There is a solution to this. I think the Didache Bible is the way we need to go. New America and Navarre Bible have bad foot notes. (35:20) Conrad - How do I get my sister to stop doing yoga? (37:50) Rebecca - Why do we have to insist that our children marry Catholics? (41:36)
JR on the Bengals trade for Joe Flacco from the Browns and Deion's health. | LeBron (to the surprise of no one) is NOT retiring. | JR on the Jaguars impressive win over the Chiefs. |
Anti-Abduction Mastery: Self-Defense, Human Trafficking Awareness & Family Safety Tips Dive into this raw, unfiltered Changing Earth Podcast episode where host Sara F. Hathaway (with co-host Chin Gibson) unleashes her powerhouse anti-abduction class—packed with shocking stats, Krav Maga escapes, and mindset shifts to shield your family from trafficking horrors. Perfect holiday prep: Learn no-secondary-location rules, mad dog fighting techniques, spotting victims, and free tools to thrive. Timestamps: 0:00 Intro & Martial Arts Backstory | 5:30 Trafficking Stats Deep Dive | 15:00 Social Media Traps | 25:45 Parking Lot Hacks | 35:20 Escape Demos (Zip Ties, Duct Tape, Handcuffs) | 45:00 Dating & Captivity Survival | 55:00 Actionable Home Tips. Subscribe now for survival fiction-fact blends that help you dream, survive, and thrive. Share your top safety hack in reviews!
Skyscraper is our highest grossing Try Hard Flop, but it's also our dullest. A paint-by-numbers action movie with very little action to speak of, this thing is a CGI-bloated algorithm of genre tropes. Instead of just allowing the Rock to go full 80s badass, we get the wounded warrior poet, who begrudgingly picks back up his “sword” to clear his name and save his family. If only the villains were similarly overwritten. They're just there because it's necessary to have them. Skyscraper doesn't even bother to give them coherent motivations or pathos. Unlike the building in the film, movie execs should've just let this script burn. Now, sit back, gain some liquid courage with a Stumble Berry from Fat Head's Brewery, and jump off that crane! The Thunderous Wizard, Chumpzilla, and Bling Blake are lost in this idiotic hall of digital mirrors! Help! This Week's Segments: Introduction/Plot Breakdown – Don't look down! Lingering Questions – In a movie full of implausible nonsense, what plot element was the most ludicrous? (38:56) The "Safe Room" Trivia Challenge – Bling Blake challenges the field to trivia about the movie. (1:00:20) Recommendations – We offer our picks for the week and next up: We kickoff our Hops and Electoral Flops series with Swing Vote! (1:09:36) And, as always, hit us up on Threads, X, Facebook, Bluesky, or Instagram to check out all the interesting factoids from this week's episode!
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/PASTGAS and get on your way to being your best self.Thanks to Allstate for sponsoring today's episode! Click here [https://bit.ly/3GOytQd] to check Allstate first and see how much you could save on car insurance.This week on Past Gas, we're looking at the life of Reeves Callaway — the fine arts major who got expelled for hot-rodding his Austin Healey and went on to build some of the fastest, strangest, and coolest cars GM ever sold. From Alfa Romeos to Aston Martins, from Range Rovers to Mazdas, and of course the Corvette Sledgehammer — it's the story of Reeves Callaway, the man who proved a roll of tape could change automotive history. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join our Patreon family! www.Patreon.com/PsychopediaPod You'll get ad free episodes, exclusive content, early access to Girl On Gore, BTS, private group chats, merch discounts, and to guest co-host with Investigator Slater! Robert Leroy Anderson, infamously known as “The Duct Tape Killer,” was a sexual sadist and murderer whose heinous crimes shocked the Midwest during the 1980s. Anderson kidnapped unsuspecting women, subjected them to brutal torture on a homemade “bondage board,” and ultimately bound and murdered them with duct tape. His horrific acts were fueled by a pathological need for domination and sadistic gratification, blending erotic desire with lethal aggression. This case is both graphic and devastating, so please listen with caution! Patreon: www.patreon.com/psychopediapod Instagram + TikTok: @investigatorslater @psychopediapod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1 Peter chapter 3 shares with us that husbands and wives should live together in an understanding way, with men showing honor to their wives, being a weaker vessel. What does this mean for us, and how do we apply this passage of scripture to our marriages? Pastor Jack explains the meaning of this scripture and offers practical ways to apply it within the context of marriage.(00:00) Understanding the Dynamics of Marriage(10:09) Navigating Financial Challenges in Marriage(17:01) Enhancing Marriage Through Communication(26:47) Living Real Life With Jack HibbsCONNECT WITH PASTOR JACK:Get Updates via Text: https://text.whisp.io/jack-hibbs-podcastWebsite: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHn CALLED TO TAKE A BOLD STAND PRE-ORDER:https://boldstand.org/DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M999
Colleen is holding her chest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dam, Internet! This episode is packed—literally. From anime debates to apocalypse prep, we go off the rails with everything from survival kits and Demon Slayer to nuclear threats and creepy serial killer theories.
Lincoln's leg wound hasn't healed, yet he's gunning for the gang to head for the Alnwick Poison Gardens before Callista realizes the reason for Mercutio's abduction. Will he push too hard, too soon? As for Callista, she wants answers. She thinks Icepick might be the culprit. She demanded the bounty hunter's presence at her club – how will his second visit to the place turn out? Created by Scott Sigler and Rob Otto Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment Theme music is the song “They're Watching Me” by SUPERWEAPON. Duct tape solves many problems, but it won't get you a 99% discount on a new dot-com domain like our GoDaddy Promo Code CJCFOSSIG3 will. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show Hall of Famer Ricky Carroll talks about getting punched out in Hawaii, posing as a kneeboarder to make it to the World Championships, being the now longest running surfboard shaper in Florida. And Justin Quintal talks us through 11 Duct Tape wins, 5 US Opens, 1 World Title, and explains why partying late suits the longboard contest format and why his world record Grouper was also the best tasting fish in the world. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show Hall of Famer Ricky Carroll talks about getting punched out in Hawaii, posing as a kneeboarder to make it to the World Championships, being the now longest running surfboard shaper in Florida. And Justin Quintal talks us through 11 Duct Tape wins, 5 US Opens, 1 World Title, and explains why partying late suits the longboard contest format and why his world record Grouper was also the best tasting fish in the world. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Kelly is out this week, but mom Kris is in! As a mom of five now adult kids, she is the PERFECT person to give advice for your next family vacation! The conversation covers practical advice for planning family trips, including selecting convenient dates, choosing destinations based on family interests, and budgeting tips. Kris emphasizes the importance of maintaining a positive attitude when things go wrong, as these moments often become cherished memories. The episode also highlights the value of flexibility, allowing for spontaneous fun and creativity during trips. Additionally, Kris shares travel hacks, such as personalized snack bags for kids and the benefits of traveling with other families. So what makes a vacatio successful? That is often realized in hindsight, through the fond memories created despite challenges. There is one trip in the RV with the entire family that is the perfect example of why that is SO true. Today's episode is brought to you by Clean Simple Eats. Use code 'Carpool10' at checkout to get 10% off your order. CleanSimpleEats.com
GTA 6 trailer 2 and anticipation Grok Pivots From 'White Genocide' to Being 'Skeptical' About the Holocaust Elon Musk's apparent power play at the Copyright Office completely backfired Microsoft CEO Satya Nadella Explains How He's Making Himself Obsolete With AI How Finland's district heating systems are harvesting heat from data centers; Microsoft's project in Kirkkonummi will be the largest in the world when completed OpenAI launches Codex, an AI coding agent, in ChatGPT China begins assembling its supercomputer in space NASA engineers revive Voyager 1's dead thrusters from 15 billion miles away 25% of steam playeres play Blue Prince Jamie Lee Curtis publicly shamed Mark Zuckerberg to remove a deepfaked ad Fortnite players can speak with Darth Vader through a James Earl Jones-voiced AI Epic Games says Apple is blocking Fortnite from the US and EU App Stores Epic wants the court to compel Apple to approve Fortnite's return to the US App Store Nextcloud accuses Google of "Big Tech gatekeeping" over Android app permissions Samsung's Galaxy S25 Edge starts off the super thin phone era Square's $399 Handheld accepts tap-to-pay at your table Montana Becomes First State To Close the Law Enforcement Data Broker Loophole - Slashdot Republicans Try to Cram Ban on AI Regulation Into Budget Reconciliation Bill The first US hub for experimental medical treatments is coming The US Army is getting in on right-to-repair They're just giving up and calling it HBO Max again Host: Leo Laporte Guests: Wil Harris, Devindra Hardawar, and Harper Reed Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: oracle.com/twit ziprecruiter.com/twit drata.com/weekintech monarchmoney.com with code TWIT Melissa.com/twit
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