Podcasts about flow planning method

    Today, I'm joined by the extraordinary Mia Moran, as we explore the art of productivity, balance, and the unique challenges that women entrepreneurs face. Mia shares her transformative journey from graphic design to productivity coaching, shedding light on the importance of inner balance and the power of strategic planning. She offers practical insights that will help you bring a more holistic approach to your work and life, blending magic with method.    Mia is a mom of three young adults and a productivity coach who's mastered the delicate dance between work, family, and her personal well-being.     Mia works with high-achieving women entrepreneurs who are feeling overwhelmed by the demands of life, work, and wellness. Her mission is to help them discover their unique version of balance while making a meaningful impact in the world. Mia is also the host of the PlanSimple Podcast, a bestselling author, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.    Mia and I dish on:     - Practicing balance as a "feeling" rather than just an action   - Letting go of the old paradigms that dictate time management   - How productivity is as unique as your soul   - Why work, home, kids, travels, food, etc., are all part of your workday   - The difference in how men and women navigate the world   - Quick, workable tips to improve your productivity    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.     Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Instagram: instagram.com/plansimple.co/      LinkedIn: https://www.linkedin.com/in/mia-moran/.      Listen to Mia Moran's podcast Plan Simple with Mia Moran at https://plansimple.com/podcast/      Mia Moran's Free Gift:  Go to bed each night proud of what you got done. Get Mia's free course at https://plansimple.com/      **Contact Mia Moran via Facebook or https://plansimple.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I've learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I'm here to share why that doesn't have to be true. I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed. I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out. This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you've been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off).  FREE Consistency Challenge!  Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

If you're feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.Key takeaways:The FLOW Method: What it is and how it worksWhy starting small can lead to the biggest, most lasting changesGentle strategies for re-centering when life feels overwhelmingThe beauty of honoring your feminine energy and creating healthy habitsHow visioning and clarity can realign your life with your deepest prioritiesEpisode Highlights:04:31 Balancing Work and Motherhood11:58 Balancing Life's Four Pillars16:41 Finding Center: Achieving Calm22:31 "Anchoring Goals in Time"“Flow isn't about doing more. It's about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn't come from a long to-do list. It comes from clarity. Knowing what's important and creating a life that reflects that.” -Mia MoranAbout MiaMia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Free Course From Overwhelm To Ease: https://plansimple.comWebsite: https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926Book: https://plansimple.com/plan-simple-meals-book/Important LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Are you an entrepreneur or busy professional looking to regain focus and productivity as you transition into the fall season? Mia Moran, the acclaimed host of the Plan Simple podcast is here to share her insights and strategies - taking us on a remarkable journey, revealing how she transformed from an introvert into a seasoned interviewer with nearly 500 podcast episodes under her belt. Mia recounts the inspiring story behind her book "Plan Simple Meals" and the eye-opening experience of her book tour, which ultimately led to the creation of her transformative Plan Simple program. She shares her approach to supporting women in balancing the demands of work, family, and self-care, emphasizing the importance of slowing down, finding clarity, and building a thriving community.Mia also introduces her upcoming "Back to Business" event, a unique five-day experience designed to help entrepreneurs regain focus and productivity as they transition into the fall season. This episode is a must-listen for anyone seeking practical strategies and a supportive community to streamline their lives and businesses.About Mia Moran:Hey there! I'm Mia— I'm a mom of three and feminine productivity coach. I support female entrepreneurs, who are overwhelmed with putting together all the pieces, find their version of balance. I'm the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.I can't wait to teach you some of my favorite planning tips, and make a 90-day plan with you to use all your newly acquired resources. See you on the other side. You are going to absolutely LOVE the amazing teachers who have come together for this event! They are amazing!!!Website: https://plansimple.com/Back To Business Week Register hereResources:Get the #1 Blueprint to Grow a Podcast into a Networking Powerhouse HERE: www.amplifyou.com/blueprintGet podcasting insights, connect with other podcasters and attend our events at the AmplfiYou Community on Circle HEREAbout the Host:Michelle Abraham - Podcast Producer, Host and International Speaker.Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!Check Us Out on:Facebook: https://www.facebook.com/AMPLIFYOU.ca/Twitter:...

“In the feminine model of planning, we have to be willing to trust our hearts and guts and intuitions and future selves and make a plan to fulfill what they are dishing out.” –MiaMany of the women that we work with don't love the idea of being a planner.They want freedom — and a plan feels like the opposite.I get it.Here are a few truths about me:I'm a creative who went to art school because the structure of other school wasn't workingI have been labeled dyslexic and ADHD. I am a manifesting generator in Human Design, which means I need to be able to change my mind and try lots of different things.I have had bouts of being utterly tortured by procrastination.I didn't want the structure of a plan, but I started listening to stories of very successful women, who worked 3 days making plenty of money, were great mothers, frequented yoga, traveled… all the things. And I realized that they made a choice and charted a course.Planning as a Creative ProcessPlanning — even for people who don't like to plan — shifts when we shift how we plan. We need to stop putting together a puzzle of all the things we are “supposed” to do when we plan.When we start weaving a tapestry of what matters most, planning becomes a creative process.When we get creative and focused on what matters, we're more likely to keep showing up for planning. When planning this way becomes a practice, eventually our days are composed only of what really matters to us and our destiny.My favorite definition of planning is this: Planning is just making choices in advance.When I say that to FLOW members or our audience, women heave a big sigh of relief or give a huge AHA!Women are often more willing to be a planner when they shift how they think about planning. Mixing Masculine and Feminine in the Planning ProcessIf you've pushed back against planning, you are probably thinking a lot about masculine models of planning.First let me clarify, when I talk about masculine and feminine planning, I'm talking about energy, not gender.The way we plan and make choices as a society is very masculine, and the negative side of that is that planning has largely been about how much we can do. This is why “busy” became a badge of honor, even though it leads to burnout, stress, sickness, and other issues.That isn't to say masculine energy in planning is all bad. The problem is the feminine is squeezed out completely.We need a balance of masculine and feminine energy to make a good plan. Since we are so entrenched in a masculine model, I think most of us need to dive deeper into the feminine.When we bring the feminine in, the planning process becomes that tapestry of the life we want.Understand the FLOW Planning MethodI drew heavily on feminine energy in creating the FLOW Planning Method, a new way of planning (and yes, it works for non-planners). Let's take a look.CenterThe first step is to center. We want to make choices from the inside out, so we want to be as centered and grounded as possible when it's time to make those choices. When we are centered, we can make choices that truly honor our future self.VisionFrom Center we Vision. We create a picture and feel the result we want as if we've done it. We shift our identities in advance and make the change energetically before we make it physically.Center and vision together can take as little as 2 minutes, though sometimes we give more time for bigger decisions or longer term plans.)DecideWith our vision set, it's time to Decide. When we are deciding how we will spend our time, we often default to what everyone else is doing and what we've done before.

In this episode, Mia Moran shares her journey from graphic design firm owner to wellness advocate, author, and productivity coach. Mia takes us inside her FLOW planning system, and how slowing down, being present, and listening to your intuition help you make decisions from a place of calm, and prioritize your time. Mia shares strategies for connecting with yourself in order to gain clarity about what you want, and making a plan to take action on it! She emphasizes the value of listening to your body's signals, and how self care expands your capacity to give to others. Mia and Tess discuss the trade-offs of saying “yes” and “no,” and the importance of letting go of what doesn't serve you in order to lean into growth. She gives a personal example of why changing her diet improved her quality of life; and how her personal transformation led to writing a book, teaching others, and developing her FLOW 365 program. KEY THINGS COVERED IN THIS EPISODE: Listen To Yourself: Mia shares the importance of getting slow and quiet, and listening to signals from yourself to make decisions from the inside out, instead of the outside in. Find Out What The Need Is: Doing her book tour, Mia asked lots of questions to get clear about how she could use her skills, knowledge, and experience to provide planning solutions for busy women. Connect with Your Future Self: Mia devotes time every week to getting to know her future self, by writing as her and meeting her in meditation to get clear about what she wants to make happen now. “What do I really want?”: Mia shares her practice of giving yourself permission to dream big without any limits. The FLOW Planning System: Mia talks us through her four steps to making decisions that align with your dreams, and strategies for putting those choices into action. MIA MORAN BIO Mia Moran is a mom of three, productivity coach, and planning expert. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, and FLOW365 program. Mia has struck her perfect balance between wellness, work, and family; and she helps busy women and female entrepreneurs reduce overwhelm, find balance, and make a strategic plan that enables them to achieve their goals. CONNECT WITH MIA Website: https://plansimple.com Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book: https://plansimple.com/plan-simple-meals-book/ Instagram: instagram.com/plansimple.co/ Facebook: facebook.com/plansimple.co/ LinkedIn: https://www.linkedin.com/in/mia-moran/ CONNECT WITH TESS Website: https://tessmasters.com/ Podcast Website: https://ithastobeme.com/  Facebook: https://www.facebook.com/theblendergirl/ Instagram: https://www.instagram.com/theblendergirl/ Twitter: https://twitter.com/theblendergirl YouTube: https://www.youtube.com/user/theblendergirl LinkedIn: https://www.linkedin.com/in/tessmasters/ Product Sites: https://www.skinny60.com/ https://www.thedecadentdetox.com/ https://www.theblendergirl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, I'm excited to share the Flow Planning Method, a five-step process I've developed to help you center, envision, decide, anchor in time, and follow through on your life goals. This method is designed to bring clarity and balance to the four key areas of life: food and wellness (F), lifestyle (L), om aka spirituality and self-care (O), and work (W). Learn more about FLOW365 at https://plansimple.com/flow365Join me as I guide you through actionable steps to implement the Flow Planning Method and hear how FLOW365 takes it all to the next level. Let's make every day balanced together!

This is episode 2 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.

Join me and a group of experts as we reveal secrets of unshakable confidence.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesClick here to access my secret podcast: Unlock Coaching Success My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence,...

Join me and a group of experts as we unpack some of the biggest myths we've discovered about being an entrepreneur.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented...

In this discussion, Mia shares her journey to simplifying life and achieving balance. She discusses how her entrepreneurial background and experiences as a graphic designer led her to explore simplification in various aspects of life. Mia talks about taking a year-long family road trip while promoting her book and how it changed her perspective on time and balance. She emphasizes the importance of aligning one's actions with their future self and introduces the "FLOW planning process," a holistic approach to time management that considers food, wellness, lifestyle, and spirituality.Mia Moran's insights offer a holistic approach to time management and personal growth, emphasizing the importance of aligning actions with one's values and future aspirations.Highlights:1. Mia's journey to simplifying life and achieving balance.2. Her background as an entrepreneur and graphic designer.3. Taking a year-long family road trip while promoting her book.4. The realization that people knew what they needed to do but weren't doing it.5. The importance of aligning actions with one's future self.6. Mia's "flow planning process" that includes food, wellness, lifestyle, and spirituality.7. Bringing all aspects of life together on paper for clarity.8. Prioritizing what truly matters and making choices from that perspective.9. The role of intuition and getting centered in the planning process.10. Planning as a means to create freedom and make space for what matters most.Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesMia MoranMia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comInstagram: https://instagram.com/plansimple.co

Join me and a group of experts as we collectively talk about signing clients, specifically your first-paying clientThis group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented...

“Planning is deciding in advance, after taking the time to get centered.” – MiaLet's make time for your health.We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness plan.You can go through the whole training here, and in this episode I walk through some of the key questions posed in the first three sessions.In this episode we share the 5 steps of the FLOW Planning Method — center, video, decide, schedule and follow through.Mia shares a few key questions that are a part of the Make Time for Your Health Planner.#1. Ask why you want to make time for your health? Ask 3 times.#2. Make a list of thhe obstacles that keep coming up.#3. Make a list of all your wants — whether they are old or new.#4. Decide your next step for each want. Remember your next step can be to let it go forever or until another season.#5. Let your gut and your why guide you in choosing your top 3 priorities for the season ahead.“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” – Tara StilesThis meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit this meditation into a bigger framework.Once you have the sense of the direction you are going, we have compiled a playlist of our best wellness episodes to help you follow through.You can also download the full playbook with tips from each podcast episode. Just remember to decide what you want first. The expert episodes are meant to support your dreams, rather than tell you what your dreams should be

Join me and a group of experts as we collectively discuss imposter syndrome and how to overcome it.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented levels? Are you ready

Join me and a group of experts as we collectively discuss our top tips and the number one thing all new coaches should avoid. This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesClick here to access my secret podcast: Unlock Coaching Success My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to...

“When we declare, we do. When we think, we dabble.” -Mia MoranI used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes.I know I'm not alone, because over the years of helping families plan healthier meals, I kept hearing it again and again. We just can't get together for family dinner. I'm too busy for selfcare. I don't have time to cook the meals I really want to eat. If I work, I won't be there for those I love, much less take care of me.We are all busy. As entrepreneurs and loving women, as passionate people who want to explore our interests and live healthy lives, we struggle to find the time or make the time.I learned I couldn't separate my healthy lifestyle goals, my family, and my spirituality and self-care from my work planning. Once I get it all on one page and look not for balance, but for FLOW between the different parts of my life, it starts to make sense.This isn't a quick fix solution, nothing that really works is. Instead you focus on breaking down your goals and continually flowing forward. And when you get off track, you have your system to come back into FLOW.I created the FLOW Planning method, because it was what I needed, and as I shared what I was doing, other women got interested. I want you to keep moving toward the life you want: a life where you reach your big business goals—and have time for family and health and spirituality too.So grab a notebook and a pen and the calendar on your phone. I'll walk you through my process (and share my daily planning pages). At the end I will share the easiest way to put this process into action.All Your Life on a PageThe FLOW Planning Method is a mix between journaling and calendaring. It is a way to keep moving towards what you want, one season and one day at a time.It's about knowing where to focus and what little things you can do in all areas of your life that will have a big impact.It's about starting from a kind, gentle, centered energy — always.It's about allowing yourself to imagine the best possible life, over and over, in each area of your life.The FLOW process breaks life into 4 categories:Food & wellnessLifestyle & familyOm (aka spirituality and self-care)WorkToo often we commit to our work or parenting for a phase of our life, and ditch the rest. When you get really intentional in all 4 areas, magic starts to happen.Lean Into Your Feminine Energy with the FLOW ProcessRemember the FLOW brings together all parts of your life. As you go through the steps don't separate out work and home and self-care and health.1. Tune in.Let your soul guide you. Don't choose based on what you think you need. The feminine gets centered and gets connected to a vision before making any choices.This is when you engage your imagination, journal, meditate, walk, pull a card, open to a passage. Let yourself be guided and calm.2. Get everything out of your head and onto paper.We hold so much in our heads and it holds us back. Just the act of getting everything down on paper can greatly affect your productivity, your creativity, and decrease your stress level. In the FLOW Planning Method, we call this transfer from head to paper.3. Trust your intuition and vision to help you make a plan for the next 90 days.I always encourage women to think about their future self. 5 years tends to be a good timeframe, but really its about dreaming where money and current situations are no longer an issue. Design your top goal in each of the 4 FLOW categories for the next season. It's more productive to focus on the next 90 day season.Stillness and...

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.

What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you are ready, even if you can't fathom how it makes sense. You will also learn about the Flow Planning Method, small ways to improve your health and well being on your schedule and how to live with more ease. Get ready to see how you can do hard things without feeling so overwhelmed.  Connect with Mia Moran: Website: https://plansimple.com/ Instagram: @plansimple.co From Overwhelm to Ease - https://plansimple.com/freecourse Connect with me, Ariel Vaughan Bredder: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast Facebook group: It's Time to Be YOU Facebook Community Leave me a review: timetobeyoupodcast.com 

"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to best-selling author, Podcast Host and Creator of the Flow Planning Method and Planner, Mie Moran. Mia is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Please find more @https://plansimple.com/To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her company, PlanSimple, helps women ditch overwhelm and wear all their hats with ease. The planner and programs are focused on making health, family, home, spirituality, productivity and entrepreneurship more easeful, supported and fun. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company.  She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan   What We Discuss In This Episode: Making time for health and wellness Tell us a little about yourself and why you are so passionate about what you do? What made you decide to get into this type of work? How specifically can we each have it “all,” whatever “all” means to each of us? What does balance mean to you? Have you always been good at feeling balanced? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? You talk about a more feminine way to plan. What are the most important differences in planning the way you teach? What's the relationship between food and a balanced plan?   Free Resource from Mia Moran: From Overwhelm to Ease, a free course that will transform what you get done in a day and how you feel about it: https://plansimple.com/freecourse   Connect With Mia Moran: Website: https://plansimple.com Instagram: https://www.instagram.com/plansimple.com/  LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://www.facebook.com/plansimple.com/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book: https://plansimple.com/plan-simple-meals-book/

Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. In this episode, you'll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. Mia's wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.As a Fit Mother, we know that you're no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning and you're sure to learn a lot from this amazing conversation!In this episode, you'll learn: How Mia navigated through her own personal struggles to get focused and organized. Finding YOUR perfect balance between motherhood, wellness, and work.How to truly get focused and organized.Moving from clutter to organization.How to get started and stay on track.Juggling all of life's trials and tribulations. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X! More From Mia:PlanSimple PlanSimple PodcastPlanSimple on InstagramPlanSimple on FacebookPlanSimple Meals bookMia on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Let's face it, mothers today are often overwhelmed trying to juggle wellness, parenting, work, and more. Mia Moran, using her FLOW Planning Method, shares how you can simplify things so you can feel better inside and out. Join Hilary and Mia as they discuss personal wellness relaunches, how to fuel your own unique body, tips for getting your family onboard, and how to truly get back in touch with how you want to feel.About Our Guest: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.https://www.facebook.com/mia.moran.96https://www.instagram.com/plansimple.co/https://plansimple.com/Join our private Facebook community for BONUS content to ignite your own relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on The ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.com

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed.   Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Mia Moran supports high-achieving female entrepreneurs who are overwhelmed with their “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW System. In this episode you will learn: How Mia's wellness adventure became a full-blown ride during a health crisis, which ultimately led to her business and helping others Mia's experience as a mother and an entrepreneur led her to develop her FLOW Planning Method, FLOW Planner, and FLOW365. How the way we think about time affects our ability to take care of ourselves, our families, and our businesses. Learn more about Mia Website: https://plansimple.com Instagram: https://instagram.com/plansimple.co/ LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://facebook.com/plansimple.co/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book: https://plansimple.com/plan-simple-meals-book/ A little about me: I began my career as a teacher, was a corporate trainer for many years, and then found my niche training & supporting business owners, entrepreneurs & sales professionals to network at a world-class level. My passion is working with motivated people, who are coachable and who want to build their businesses through relationship marketing and networking (online & offline). I help my clients create retention strategies, grow through referrals, and create loyal customers by staying connected. In appreciation for being here, I have a couple of gifts for you. A LinkedIn Checklist for setting up your fully optimized Profile: https://www.janiceporter.com/linkedin-training.html An opportunity to test drive the Follow Up system I recommend by sending a FREE greeting card (on me): www.sendacardeverytime.com Connect with me: http://JanicePorter.com https://www.linkedin.com/in/janiceporter/ https://www.facebook.com/JanicePorterBiz https://twitter.com/janiceporter Join our Relationships Rule community on FB here: https://www.facebook.com/groups/relationshipsrule/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Mia Moran is an inspiring mentor for women who are balancing work, family and wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. In this episode, we will delve into topics including: How to find flow when you constantly feel in survival mode. What do food and wellness have to do with work/life balance? How to push less and be way more productive: a look at what actually should be on our calendars. How specifically can we each have it “all,” whatever “all” means to each of us? What does balance mean to you? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? Looking at a more feminine way to plan. What are the most important differences? What's the relationship between food and a balanced plan? Why planning one 90-day season at a time is essential for balance Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her website is: https://plansimple.com, and you can find her course here: https://plansimple.com/freecourse Thank you to our Sponsor, CityVest: https://bit.ly/37AOgkp Please check out our Affiliate, Student Loan Advice: https://bit.ly/3CIKSgF Follow our YouTube Channel: https://www.youtube.com/chL1357

In today's episode we talk about how planning, not just scheduling can impact our lives in the most meaningful way. Mia has partnered with doctors, health coaches, nutritionists, organizers, relationship experts, family psychologists, and mindfulness gurus to pack in all the information you need to take action on a lifestyle that works for you. Mia says: "Stop waiting for permission, and start claiming a more "balanced” lifestyle — one doable change at a time." Highlights of the episode: How planning using the FLOW method can give you time, peace and energy back into your life How to balance parenthood, career, home maintenance, and self-care Get more work done without the extra stress More energy for quality time with the people that matter the most Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method. Contact Mia: Website: https://plansimple.com/ IG: https://www.instagram.com/plansimple.co/ Contact Juliet: IG: https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thejulietrootshow/message

As we go about our days, busy busy. Pushing in an effort to get everything done. What if there was a way to push less whilst becoming way more productive? In today's episode of the UNLOCKED show your host Tracy Wilson and special guest Mia Moran explore How to push less and be way more productive: a look at what actually should be on our calendars.MiaMia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.

Feeling overwhelmed? Pulled between dedicating all of your time to work or all of your time to personal life? Listen as we discuss with Mia Moran a revised way to look at time management, how to create a work/life balance, how taking care of yourself can improve your business, and why 90-day plans work.Website https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Facebook: facebook.com/plansimple.co/iTunes: https://podcasts.apple.com/us/podcast...Book: https://plansimple.com/plan-simple-me...Free Offer: From Overwhelm to Ease: A Practice to Plan Your Day www.Plansimple.comMia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness, and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces to find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.I'm Candy Messer, President of Affordable Bookkeeping and Payroll and Podcast Host of Biz Help For You. This channel will share helpful information for you to run a successful business including tips in the areas of bookkeeping, payroll, sales tax, business licenses, and other compliance PLUS information I share from experts in other fields.To learn more about Affordable Bookkeeping and Payroll and To find even more helpful information, visit my blog at https://affordablebookkeepingandpayro...Download my FREE Guide to Financial Lingo: https://bit.ly/3bMO9V4

Workshop: Fulfilled Mom“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn This is part of a series of workshops where we are unpacking how the FLOW Planning Method can be used to create magic in specific areas of life. In this case, we are looking at motherhood. If you want to go deeper and be supported in doing this work, join us for Easeful Motherhood. We start September 22. In a world where being busy has become a badge of honor and women are juggling more than ever, let's take an hour to consider what really matters and how that can play out in our lives as mothers. We will look at: An updated look at work/life balance and how to define motherhood in the context of your life. 5 questions to answer every Friday that will exponentially increase how present (and calm) you are with your kids. What your calendar has to do with how fulfilled you are as a mother — and it's not about who has to be where and when or what's for dinner (though both are useful things to have in your calendar!). This workshop will be useful for mothers with toddlers, women whose kids have left home, and every mama in between. Listen to this workshop with a paper and pen in hand.  Workbook Image Grab the Workbook here » (Easeful Motherhood Image) Join us for Easeful Motherhood »

Mia Moran, an entrepreneur and coach,  is an inspiring mentor for women who are balancing work, family and their wellness. Mia wants to empower other moms to be balanced and live with ease. Mia has three teenagers and is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner. Mia has a year-long program ( FLOW365) designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her website is:  https://plansimple.com.Read the latest blog here: https://www.earringsoff.com/post/what-are-you-hungry-for Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa Vaughan

EPISODE 146 - Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better—but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness, and joy, and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple Podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. In the episode, Mia explains her meal planning system that helps families make lasting change, how to balance meal planning/prepping with family demands, gadgets and pantry staples she loves…and more! EPISODE WEBPAGE: thehealthinvestment.com/146 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

"Planning is the gift from our past self to our future self" - was just one of the gems around planning that my guest this week, Mia Moran, delivered on our podcast. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. https://plansimple.com/freecourse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran  During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.  Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn't the only solution. That is when she recognized other aspects of wellness like spirituality and time.   For those who want to make the shift, Mia mainly advises them to 1) trust themselves and 2) have a plan. Trusting and understanding what is coming up for you and the lifestyle you want to pursue gives you a deep-rooted purpose. Once you know that, you must put action to your words and be disciplined enough to follow through with the plans you set for yourself.   Wellness Nuggets: ●        Planning is a gift from your past self to your future self ●        Be honest with the boundaries you commit to ●        Transformation was never meant to do alone. People have support systems in order to support themselves at a higher level.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Website:https://plansimple.com/ ( https://plansimple.com) Facebook:https://facebook.com/plansimple.co/ ( https://facebook.com/plansimple.co/) Instagram:https://instagram.com/plansimple.co/ ( https://instagram.com/plansimple.co/) LinkedIn:https://www.linkedin.com/in/mia-moran/ ( https://www.linkedin.com/in/mia-moran/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/

This week our hosts Steve and Katie Keene speak with Mia Moran.Mia is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.Connect with Steve and Katie: linktr.ee/familysuccessConnect with Mia:Website: https://plansimple.comInstagram: instagram.com/plansimple.co/Podcast: Plan Simple PodcastBook: https://plansimple.com/plan-simple-meals-book/

As a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well?  Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children's mental health but also what we need to do for ourselves to support them. Do not miss these highlights: 02:21 - Mia shares the revelation that led her to start her health journey and create Plan Simple 03:44 - Pulling her kids out of school to go on tour teaching people how to plan simple healthy meals and how it did not impact them educationally but instead benefited their global development 09:22 - The Correlation between a parents mental health care in order to be able to teach our children to have their own healthy sense of mental health 10:58 - Taking herself to the next level in order to support her daughter who was struggling emotionally 16:26 - Being in the present really helped determine what was needed to support her 18:04 - How Mia's work has shifted because of this experience 23:22 - The pitfall of filling your “planner” in order to be busy and not taking time for yourself and also being present for your family About our Guest: Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity.  She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan. Website: https://plansimple.com (https://plansimple.com) Instagram: https://www.instagram.com/plansimple.co/ (instagram.com/plansimple.co/) Podcast: Plan Simple Podcast Book: Plan Simple Meals

It is possible to be a mother, a career woman, and to be healthy— all at the same time. Moms, discover how you can make time work for you, not against you, in creating a balanced, healthy life for yourself and your family. In today's episode, our special guest, Mia, shares insights into how Moms can achieve a much more balanced lifestyle. Mia Moran is the host of the https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 (Plan Simple podcast). She has coached thousands of women to create a life that feels balanced using her FLOW Planning Method. Her program includes planning for good food, making time for a relationship & parenting development, getting organized at home, creating meaningful routines, and finding peak productivity with work. Connect with Mia Moran: https://plansimple.com/ (https://plansimple.com/) Join us LIVE each week in our Facebook Group … https://www.facebook.com/groups/blissfulparenting (https://www.facebook.com/groups/blissfulparenting) Connect with Blissful Parenting: Free Workshop ► https://www.blissfulparentingworkshop.com (https://www.BlissfulParentingWorkshop.com)  Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/)  Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog)  Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/)  Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact)  Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent (https://www.youtube.com/theblissfulparent)   Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)   Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)   Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

“When we declare, we do. When we think, we dabble.” -Mia Moran   If you are anything like me, you have a bookshelf of productivity books, a recycle bin of half used calendars and planners, an too many days where your bag is filled with ideas and reminders on sticky notes and envelopes. I know I'm not alone, because over the years of helping families plan healthier meals, I realized that while some people needed recipes or to learn how to cook (just like I had), most people really needed more time. I kept hearing it again and again. We just can't get together for family dinner. I'm too busy for selfcare. I don't have time to cook the meals I really want to eat. We are all busy. As entrepreneurs and loving parents, as passionate people who want to explore our interests and live healthy life, we struggle to find the time, make the time. I know because I keep searching for the ultimate planning method to make it all fit. Nothing is perfect, but I learned not to separate my healthy lifestyle goals, my family, and my spirituality and self-care from my work planning. Once I get it all on one page and look not for balance, but for FLOW between the different parts of my life, it starts to make sense. This isn't a quick fix solution, nothing that really works is. Instead you focus breaking down your goals and continually flowing forward. And when you get off track, you have your system to come back into FLOW. I created the FLOW Planning method, because it was what I needed, and as I shared what I was doing, other moms got interested. I want you to keep moving toward the life you want toward a life where you reach your big business goals—and have time for family and health and spirituality too. So grab a notebook and a pen and the calendar on your phone. I'll walk you through my process (and share my daily planning pages). At the end I will share the easiest way to put this process into action.   What the FLOW Planning Method Is All About The FLOW Planning Method is a mix between journaling and calendaring. It is a way to keep moving towards what you want, one season and one day at a time. It's about knowing where to focus and making sure you aren't spending too much time in any one part of your life. It's about knowing what little things you can do in all areas of your life that will have a big impact. Here's how it works.   1. Commit to the 4 categories. The FLOW Planning Method is based around four categories: Food & wellness Lifestyle & family Om (aka spirituality and self-care) Work. We usually commit to our work or parenting for a phase of our life, and ditch the rest (at least in our planning), but when you get really intentional in all 4 areas, magic starts to happen.   2. Get everything out of your head and onto paper. We hold so much in our heads and it holds us back. Just the act of getting everything down on paper can greatly affect your productivity, your creativity, and decrease your stress level. In the FLOW Planning Method, we call this transfer from head to paper the master list. This process also shows you if you are out of flow and too focused on one part of your life so you can adjust.   3. Trust your gut and plan for the next 90 days. Life changes, and while you may have big, long-term goals, it's really productive to focus on just the next 90 days. So in this phase, you'll design your top goal in each of the 4 FLOW categories for the next season. Here's where the trust comes in. Take time to get still. Let yourself get creative. Listen to what really feels right, what you want to lean into. Stillness and slowing down are essential parts of the process. Once you identify your goals, know your why. What is going to motivate you to keep moving toward those goals when life starts moving fast again, when you aren't still and quiet and focused. What will keep you going when things aren't going well? Your why can do that. Once you know that, make a commitment to yourself that you will stick with it and reach this goal, because of that why.   4. Flow your goals forward each month. Once you have your big 90-day plan, you break it down and keep flowing forward. You look at: What you will do this month to move toward your 90-days goal What could get in the way What can you do to streamline shopping and the little things that get in the way of your big thing   5. Set yourself up once a week. Once a week you look ahead for the week and make a plan to keep flowing things forward. You tap into mindset supports as you do this. You make a meal plan (always). This decreases stress, helps you hit your food and wellness goals, and lets you move food forward all through the week. And when you eat better, fuel your body better, you have more energy for all the other things you plan to get done. Each week you decide what habits to track. I am a big fan of veggies, water, and supplements. Other ideas are exercise, smoothie, Instagram, meditation, quality time with a child, hubby time, writing, journaling, planning (how meta!). Make a checklist for the habits you are building.   6. Create a daily practice. A daily practice may sound like one more thing to do, but a well created practice supports and sustains you. And knowing what you will do — and why you are doing it throughout the day keeps you on track. When we declare, we do. When we think, we dabble. So declare and get doing. Block all your time Write down 3 things you are grateful for. Identify 3 things you are doing towards your 4 big goals. Block off 30 minutes for email and phone calls. Note what you will eat Track your daily habits Find your magic moments. Get your free FLOW daily tracking sheet, plus a free audio class to walk you through it.   7. Celebrate and critique your progress. I have a practice of going back through each day and time tracking. I do this because I do not always follow my own plans and I am trying to get better about that. I just try to pay attention if I got lost in Facebook instead of writing a blog post or cleaning the playroom. You can do this without judging or berating yourself. Just use the information to make choices moving forward. In my daily practice, I move anything that does not get done to a new time. I find that helps me be accountable to what I want to do and the time it takes. If that feels crazy,  you can use the monthly stock taking that is built into FLOW planner. It's easy to lose track of what got done and what didn't. Pausing to take stock of what actually happened in a month, helps you understand the reason you could not finish a particular project. It lets you reset for the next month with a more realistic view. But it also lets you stop and celebrate what you did accomplish. Recognizing our own progress is super important to our momentum and mindset.   Put Your FLOW Plan Together You can easily put this into practice in a notebook. The important thing is to get dreaming, get writing, and get practicing. But if you'd like different steps set up for you, I've created a planner that does just that. The FLOW Planner gives you space to commit to all the parts of your life on one page. There is space for your big goals and the steps that move you toward them — and for the little stuff we need to do every day. Get the FLOW Planner.   It comes with a free class to help you make the most of your planner so you can move closer to your dreams through the small actions you take each day. Another way to get into FLOW Doing things differently takes time, so have patience and kindness to yourself. That said, I have found that doing this work with a buddy is hugely helpful. It's important to find somebody who wants to make change too, who won't sabotage your goals. If you want accountability from me and other women getting into FLOW, this is the last chance to sign up for round one of FLOW365. If you see a waitlist button, enrollment is closed and we will notify you when a second cohort starts in January.   Join FLOW365 here or get on the wait list.   Waitlisted? Get your FLOW Planner now to get started, then join FLOW365 later to get support!

To really lead the lives that we desire and be the role models our kids deserve, we need to move past the myths that keep us stuck. I made the Flow Planner and developed the FLOW Planning Method, to help free ourselves of these myths. MYTH #1 – I have to get work done first to create space and time for family. OR I have to be mom now and put my career on hold. What if work is never feeling done because you feel incomplete? What if that incompleteness has nothing to do with work, but with your energy, your connection to one of your kids, your relationship with your spouse, your desire to go clothes shopping, or longing go to a yoga class. If you are pulled towards mom, what if your incomplete feeling means you have something more you need to do on this planet? We think we have to choose between work and family, but if we know that we can fit in both helps us be in FLOW.   MYTH #2 – If being busy at work leads to success, then busy at home will lead to success. I fell into this myth. When Felix was little, we did things at every moment. By the time Perla came a long we couldn't, but I got the advice that maybe that was a good thing. Being at home — cooking, digging, resting, and playing without entertaining is amazing for you and your kids. When did busy become a status symbol? Not being busy at home is a really good thing. Suggested resource: Simplicity Parenting and Kim John Payne on Plan Simple Meals   MYTH #3 – Being domestic means I'm not a good at my work, not a good CEO, not a real ladyboss. This is something that is really embedded in our belief system, but I am not convinced it is true. We are always trying to prove ourselves as women. We get back to work as soon as we can after kids. We feel shame around working from home. But we should be proud of being able to raise our kids and run our busineses. Listen in to the podcast from Jenny Fenig who runs and amazing business and homeschools two of her 3 kids.   MYTH #4 – It is just a phase. It will all get better when ... Yes, stuff changes in your life, but you need to give yourself permission to create the life you want now. If you wait until your kids turn (fill in any age) or when you make more money, when you move, when the school year ends … you'll find that when you get to that point, what you want will change. So that doesn't really work. You can start creating the life you want right now, wherever you are.   MYTH #5 – I just don't have the time. It takes time and practice to learn that this one isn't true. There are people who have achieved amazing things who have the same amount of time as you and I do in our days. We choose how we want to spend our time. So let's start choosing the things we want instead of putting them aside. I love this quote from Alexia Vernon: “I'm not carrying around a story in my head that I'm busy, I don't have enough time, that I'm unhappy. I'm choosing to bring the energy to everything of “I have time, I have space, this is what I have chosen, and thank you more please.”   Are you ready to let go of the story that you are too busy? Can you get past the other four myths? How do we change things? How do we fit in the things that make a difference all the time, instead of some day. I think it takes two parts: vision and a plan. We have to consistently recall both. And remember that this is an ongoing process. This isn't something that we are ever done with. How can we spend our days loving the process? An amazing life lives in loving the process. Here are 11 ideas to help you love the process: Have a vision. Make sure your vision includes 4 categories: food and wellness, lifestyle and family, om (aka spirituality and downtime), and work. Take 15 minutes to write about what your life will look like in 10 years. It will be very different from where you are now, so it gives you a big picture view. Based on where you want to be 10 years from now, create a 90 day plan. If you said that is 10 years you will be active and healthy., maybe over the next 90 days you implement a new food system or exercise routine. If you said that you will live in glass house on a lake, but you are currently living in an apartment in the city, then maybe you take a course on wealth building, or press go on a revenue stream you are sitting on, or spend the summer camping at different lakes to see what they are like. There is never one path! I'm doing a workshop on creating your 90 day plan on May 30. Get it out of your head. Write it all down. I call this the Master List. These are ALL the things you have in your head that you are trying to remember. Just do a 10-minute brain dump. If your dump is all work, or all household tasks, try to add from the other FLOW categories for 4 extra minutes.   Batch and time block. Time blocking means setting chunks of time aside to do certain categories of tasks — work time, family time, meal prep time, downtime, exercise time, marketing time, money time, etc. Sometimes I do this weekly, but I try to stay consistent for a month or season with only small tweaks. Batching means doing like tasks in in a row. On the work front, I spend a week once a month creating content. I check and respond to email all at once twice a day (when I am behaving myself!). I batch meal prep on Sundays to make my weekdays easier! Focus on gratitude. Write down 3 things you are grateful for. They can be simple. They don't have to be huge things: the sun shining, knowing your fridge is filled with good food, being in bed, kids' chatter … Choose 3 things to do today. You know your vision. You have done a brain dump. Choose only 3 things you will do today that will move you toward your vision. Choose things you really can do, and make sure they are not all from the same category in your life. Know what you will eat. Decide what you are having for your meals for the day. You will save so much time wasted thinking. Decide and write it down. Stay in action. Know how you will move food and house forward today. What simple, doable thing can you do today? What if you cleaned one bin instead of the whole garage? What if you chopped some veggies for dinner in the morning to help you stick to your plan? Keep it doable. Plan how you will take care of yourself today. Again, keep it simple and doable. It could mean making sure you drink enough water. It could be eating the healthy food you planned to eat. I could be getting up from your desk to take a walk twice a day, going to bed on time, turning your phone off before bed … Track habits. Eat 10 veggies a day. Drink enough water. Move your body. What habit do you want to build? Do you want more family dinner? Do you want to develop a meditation habit. Keeping track of what you are doing helps you remember the things you want to do as you get used to doing them. You won't be perfect, but tracking helps the process. Schedule and learn. Schedule all the things that aren't work: sleep, food prep, enjoying meals, downtime, exercise … Start by putting them on your calendar. Learn from what you actually did. Don't think of it as failure. Get curious about why you didn't go with your plan. Learn so you can make better choices tomorrow. Magic Moments When you start envisioning what you want and moving towards it, magic happens. Nine years ago, I said that I was ready for a change. I got an email from my yoga studio and decided to show up. When I was there, I felt compelled to talk to the teacher, who taught me about food. All I did was decide one thing and take one little step. You can decide what you want. You can take little steps. You will see magic too. Learn to notice it. Write it down. Look back at that when it feels hard. Keep going. Download your Today Planner to help you plan how you will follow steps 4–8 each day. Then sign up to join me for a 90-Day Plan workshop on May 30! plansimplemeals.com/90dayplan