Podcasts about plansimple

If you want to lose fat, build muscle, or boost your energy, you need to understand macros.Protein, carbs, fat… they're not just numbers.They're the key to changing your body.In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself.And why simplicity is key to success in any nutrition pla.No fluff. No BS.Just straight talk that actually works.Watch this before you waste another week eating “clean” but getting nowhere.“If you're gonna spend your money on anything, put it in the best food possible, because the food that you're eating becomes you.” – Andy NaylorIn This Episode:The king of macros: proteinsThe three categories of fatsCarbohydrates, non-essential macronutrientsHow to structure a nutrition planSimple rules to make progressAnd much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

If you're feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.Key takeaways:The FLOW Method: What it is and how it worksWhy starting small can lead to the biggest, most lasting changesGentle strategies for re-centering when life feels overwhelmingThe beauty of honoring your feminine energy and creating healthy habitsHow visioning and clarity can realign your life with your deepest prioritiesEpisode Highlights:04:31 Balancing Work and Motherhood11:58 Balancing Life's Four Pillars16:41 Finding Center: Achieving Calm22:31 "Anchoring Goals in Time"“Flow isn't about doing more. It's about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn't come from a long to-do list. It comes from clarity. Knowing what's important and creating a life that reflects that.” -Mia MoranAbout MiaMia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Free Course From Overwhelm To Ease: https://plansimple.comWebsite: https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926Book: https://plansimple.com/plan-simple-meals-book/Important LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

“Get the discipline of really tracking your numbers on a daily basis.” –Dahiema GrantHow much money should you be making? It's a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business.One of the reasons Dahiema's money ideas meshes so well with PlanSimple is that she doesn't separate the person from the business. The lifestyle you want plays a big role in determining how much money your business needs to bring in to cover expenses and pay for your lifestyle.Let's get more comfortable with money and develop good money practices. We'll see when it makes sense to get financial help, too.We talk about: Non-negotiable morning routines and how they set us up for successMoney habits that can flex with how much or little money you haveA gross profit goal and what you actually netHow getting really specific about what you want helps you get thereBeing on top of your money, even if you outsource a lot of financial activitiesGetting support on historic financials and strategic projectingABOUT DAHIEMA CEO & Founder, Dahiema Grant, is a purpose-driven entrepreneur who walks a path of faith, empowerment, and service. She deeply understands the unique journey of female entrepreneurs—their challenges, aspirations, and the strength it takes to build something greater than themselves. Guided by a spirit of mentorship, she finds profound joy in uplifting young girls and women, using her gift for numbers as a tool to foster abundance and success.She holds a bachelor's degree in accounting, an MBA in finance, and a CPA license. With almost two decades of experience in the small business sector, she has gained deep insight into the challenges entrepreneurs face, equipping her with the wisdom and expertise to help them overcome obstacles and thrive. Through her wisdom and practical strategy, she has helped numerous clients navigate obstacles, cultivate resilience, and achieve sustainable growth—not just in their businesses, but in their personal and spiritual lives as well.Dahiema is also a passionate endurance runner, a testament to her unwavering discipline, faith, and perseverance. She has completed countless races, including the NYC Marathon, the Chicago Marathon, and the esteemed Boston Marathon. With every mile, she embodies the same principles she brings to her work—determination, commitment, and the belief that with faith and dedication, all things are possible.LINKShttps://www.linkedin.com/in/dsg-advisory-cpa/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:TRACK YOUR NUMBERS DAILY. Get in the habit of looking at your numbers daily. Include revenue and expenses. See how much you are taking in and how much you are actually taking home. If you have outsourced money, make sure you are getting regular reports — and looking at them.SET REVENUE / FINANCIAL GOALS. Know how much you want to bring in through your business, and also have a sense of how much you want to net. Both are important to meeting your...

Ever feel like you're stuck on a hamster wheel, juggling work, motherhood, and your own wellbeing with no time to catch your breath? In this episode, I sit down with Mia Moran, CEO of PlanSimple and bestselling author, who knows exactly what it feels like. We explore her journey from running a high-pressure design business while raising three kids, to discovering the power of simplicity and small, doable changes that transformed her life. Mia opens up about her “aha” moment that changed everything, shares her no-nonsense approach to finding true balance, and reveals the unexpected shift that led her to prioritize her health, family, and work in a whole new way. Whether you're overwhelmed by your never-ending to-do list or searching for practical ways to regain control, this conversation will leave you inspired and ready to take action. EPISODE LINKS:

“When you ask big questions, the universe provides big answers.” –Jennifer UrezzioSpirituality and wellness aren't extras — but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and I'm so excited to talk with Jennifer Urezzio, about weaving spirituality into business.I'm really comfortable with the word soul. It's one I use a lot, but not everyone does. Here's how Jennifer is using it this episode: the soul is everything that this energetic being has ever experienced. When we slow down and listen, we can understand how we are meant to be here and connect more deeply.When you are more conscious about what you are doing, little things become blips to get over, not huge earth-shattering issues.We talk about: Healing money issuesGetting permission to share how you can help and why it's hard to manifest when you aren't grounded. Activating your central energy channel (with a practice you can do before you do that task at hand)The value of connecting peopleClearing your energy of other people's stuffNot being afraid to ask for what you really wantABOUT JENNIFERJennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 20 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.Jennifer has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created.Her clients consistently relate how Jennifer provides an environment where they feel safe to open up and be vulnerable. She helps them regain their strength and express their big purpose and mission. Jennifer has even been described as “liquid nitrogen” because she has the ability to see the core of possibilities within each individual's energy field. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives. In just one session clients report that new possibilities open up for them which allows them to express their creativity, stardom, and greatness in whole new ways to the world.LINKSwww.soullanguage.usBusiness Consciousness quiz LinkedIn: https://www.linkedin.com/in/jenniferurezzio/Facebook: https://www.facebook.com/jenniferurezzioFacebook: https://www.facebook.com/SoulLanguage/X: https://x.com/SoulLanguageYou tube:...

Are you an entrepreneur or busy professional looking to regain focus and productivity as you transition into the fall season? Mia Moran, the acclaimed host of the Plan Simple podcast is here to share her insights and strategies - taking us on a remarkable journey, revealing how she transformed from an introvert into a seasoned interviewer with nearly 500 podcast episodes under her belt. Mia recounts the inspiring story behind her book "Plan Simple Meals" and the eye-opening experience of her book tour, which ultimately led to the creation of her transformative Plan Simple program. She shares her approach to supporting women in balancing the demands of work, family, and self-care, emphasizing the importance of slowing down, finding clarity, and building a thriving community.Mia also introduces her upcoming "Back to Business" event, a unique five-day experience designed to help entrepreneurs regain focus and productivity as they transition into the fall season. This episode is a must-listen for anyone seeking practical strategies and a supportive community to streamline their lives and businesses.About Mia Moran:Hey there! I'm Mia— I'm a mom of three and feminine productivity coach. I support female entrepreneurs, who are overwhelmed with putting together all the pieces, find their version of balance. I'm the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.I can't wait to teach you some of my favorite planning tips, and make a 90-day plan with you to use all your newly acquired resources. See you on the other side. You are going to absolutely LOVE the amazing teachers who have come together for this event! They are amazing!!!Website: https://plansimple.com/Back To Business Week Register hereResources:Get the #1 Blueprint to Grow a Podcast into a Networking Powerhouse HERE: www.amplifyou.com/blueprintGet podcasting insights, connect with other podcasters and attend our events at the AmplfiYou Community on Circle HEREAbout the Host:Michelle Abraham - Podcast Producer, Host and International Speaker.Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!Check Us Out on:Facebook: https://www.facebook.com/AMPLIFYOU.ca/Twitter:...

“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.” –Kamini WoodAre you holding yourself back without even realizing it? I'm really excited to talk with Kamini Wood, a certified life coach, about limiting beliefs. She shows us how to reign in people pleasing and perfectionism and overcome the beliefs we have that hold us back.We see a lot of people pleasing and perfectionism in the PlanSimple community, so we started there. Kamini says that overcoming people pleasing starts with getting clear about your needs and values. When you've reconnected with that you can begin to realign your actions and step out of the people pleasing role.Then pay attention to your body. It may take a little time to learn your own cues, but notice what happens when you start people pleasing. Practice self-talk to see what's happening and what you really want. Kamini recommends actually talking aloud to yourself. It feels weird at first, but it's important.We talk about: Perfectionism and “next-ing” Separating out values you were brought up with to what is really meaningful to you nowWhy we avoid boundaries … and why we need themLearning how to hold boundaries (it's something we need to learn!)Shaming ourselves and the unshaming processHelping kids navigate perfectionism and people pleasingABOUT KAMINIKamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.LINKShttps://www.kaminiwood.com/Instagram: itsauthenticme/Pinterest: @itsauthenticme/Podcast: RiseUp - Live Joy Your Way Kamini WoodDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:IDENTIFY YOUR NEEDS. The first step to break out of people pleasing is to recognize your own needs and values. Take some time to think about what you actually need, believe and value yourself. This can be an ongoing process. You can start by asking yourself questions like: What's going on here? Is this something you actually want to do? Is this really what you agree with? Pay attention to values you were brought up with. Ask if they fit you now.SET AND KEEP BOUNDARIES. You can set and keep boundaries with

Join me and a group of experts as we reveal secrets of unshakable confidence.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesClick here to access my secret podcast: Unlock Coaching Success My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence,...

Join me and a group of experts as we unpack some of the biggest myths we've discovered about being an entrepreneur.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented...

In this discussion, Mia shares her journey to simplifying life and achieving balance. She discusses how her entrepreneurial background and experiences as a graphic designer led her to explore simplification in various aspects of life. Mia talks about taking a year-long family road trip while promoting her book and how it changed her perspective on time and balance. She emphasizes the importance of aligning one's actions with their future self and introduces the "FLOW planning process," a holistic approach to time management that considers food, wellness, lifestyle, and spirituality.Mia Moran's insights offer a holistic approach to time management and personal growth, emphasizing the importance of aligning actions with one's values and future aspirations.Highlights:1. Mia's journey to simplifying life and achieving balance.2. Her background as an entrepreneur and graphic designer.3. Taking a year-long family road trip while promoting her book.4. The realization that people knew what they needed to do but weren't doing it.5. The importance of aligning actions with one's future self.6. Mia's "flow planning process" that includes food, wellness, lifestyle, and spirituality.7. Bringing all aspects of life together on paper for clarity.8. Prioritizing what truly matters and making choices from that perspective.9. The role of intuition and getting centered in the planning process.10. Planning as a means to create freedom and make space for what matters most.Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesMia MoranMia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comInstagram: https://instagram.com/plansimple.co

Join me and a group of experts as we collectively talk about signing clients, specifically your first-paying clientThis group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented...

Join me and a group of experts as we collectively discuss imposter syndrome and how to overcome it.This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coaches My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to strengthen and elevate their stage presence, confidence, and mastery of expression. What if your next professional conversation or presentation could take your business - and yourself - to unprecedented levels? Are you ready

Join me and a group of experts as we collectively discuss our top tips and the number one thing all new coaches should avoid. This group of experts brings their personal and professional knowledge and experience combined with a history of success in business, and I know you will find their insight and experience valuable. Featured on This Show:Click here to find out how to work with meClick here to see my new online shopClick here to access valuable free resources for coachesClick here to access my secret podcast: Unlock Coaching Success My Guests: Donna Fairhurst: Challenge refines or defines you! Surviving & thriving through blindness, polio, divorce, bankruptcy, and “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and coach from Zero to Clarity Principles to pivot from NO WHERE to NOW HERE. HUMAN BEING versus HUMAN DOING is a choice. Choose NOW HERE!Website: https://DonnaFairhurst.comSocial: http://linkedin.com/in/donna-fairhurst-a96733a7Elisa Boogaerts: Elisa is the founder of Inspiration By Elisa, a Transformational Speaker, and a certified Life Coach and Health Coach who specializes in confidence. Elisa's passion is to help people confidently be themselves, realise their own worth and boost their self-confidence to go after what they want in their life. Her mission is to empower people to make a positive change in their lives so they can be happy.Website: https://www.inspirationbyelisa.com/Social: https://www.instagram.com/inspirationbyelisa/Mia Moran: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Website: https://plansimple.comSocial: https://instagram.com/plansimple.coMonique McDonald: Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. MONIQUE is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. As an International Singer, Speaker and Emcee, Monique has a knack for making meaningful connections with audiences and helps others do the same with her unique coaching style. Known as the Magnetic Voice Mentor, Monique inspires entrepreneurs to develop their message and make a big impact to...

“Don't put a timeline on your dreams. Put a timeline on your action.” –Jadah SellnerWhat if you slow down? What if you stop hustling? I'm so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoiding burnout, and still reaching your goals.Jadah says one of her superpowers is being connected with what matters most in any given moment. This superpower helps her not feel overwhelmed or busy … even when there is a lot going on.Another secret of staying center, calm and focused? A holistic support system. She includes peers or colleagues—people going through the same things as you, mentors or coaches—both for business and life, and people who can hold safe emotional space for you. Do you have a holistic support system?We also talk about: embracing an anti-hustle mindset and the idea that burnout is not an optionthe FEAR cycle (forcing, exhaustion, avoidance, rigidity)putting a timeline on projects, but not dreamshonoring the season of your life and giving yourself permission to slow downsetting intentions for breaks and scheduling in the things you say mattertune in to what is nourishing for your body and creating a self-care menu for yourselfABOUT JADAHJadah Sellner is a best-selling author, business mentor, host of the Lead with Love® Podcast, and sought after international keynote and TEDx speaker. Jadah helps founders grow their businesses to the next level without sacrificing what matters most. Her work has been featured in: O: The Oprah Magazine, The Wall Street Journal, CBS's The Doctors TV, and on the cover of Woman's World. Jadah loves taking bubble baths, playing board games, and dancing to Beyoncé. She lives in the San Francisco Bay Area with her husband and daughter.LINKSshebuilds.com/vision (code PLANSIMPLE)jadahsellner.com/Instagram: @jadahsellner TEDx. Love in Business PODCAST. Lead with Love BOOK. Simple Green SmoothiesDoable Changes from this episode:NOTICE THE FEAR CYCLE. Sometimes before we make a change, we need to notice where we are. Pay attention to when you are in the FEAR cycle: forcing, exhausted, avoiding, or rigid. Get curious about what could change.SCHEDULE 1 THING THAT MATTERS. Often times there are things we say matter — family game night, healthy meals, a break. Pick one thing, and schedule it. Put it in your calendar. If it's a thing you want to happen again and again, like game night, schedule a month of it (or more). Hold that time for what you believe matters, before anyone else claims it.MAKE A SELF-CARE MENU. What actually nourishes your body? Your mind? Your relationships? Make a list of activities that help different parts of you. Choose things that really nourish you, not things that you see on a generic self-care list. Make a menu for yourself. Remember, this is not a to-do list to get checked off, but something to help you when you are feeling depleted or ready to refresh. Choose what sounds good from your menu next time you take self-care time.

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.

About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her company, PlanSimple, helps women ditch overwhelm and wear all their hats with ease. The planner and programs are focused on making health, family, home, spirituality, productivity and entrepreneurship more easeful, supported and fun. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company.  She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan   What We Discuss In This Episode: Making time for health and wellness Tell us a little about yourself and why you are so passionate about what you do? What made you decide to get into this type of work? How specifically can we each have it “all,” whatever “all” means to each of us? What does balance mean to you? Have you always been good at feeling balanced? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? You talk about a more feminine way to plan. What are the most important differences in planning the way you teach? What's the relationship between food and a balanced plan?   Free Resource from Mia Moran: From Overwhelm to Ease, a free course that will transform what you get done in a day and how you feel about it: https://plansimple.com/freecourse   Connect With Mia Moran: Website: https://plansimple.com Instagram: https://www.instagram.com/plansimple.com/  LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://www.facebook.com/plansimple.com/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book: https://plansimple.com/plan-simple-meals-book/

Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. In this episode, you'll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. Mia's wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.As a Fit Mother, we know that you're no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning and you're sure to learn a lot from this amazing conversation!In this episode, you'll learn: How Mia navigated through her own personal struggles to get focused and organized. Finding YOUR perfect balance between motherhood, wellness, and work.How to truly get focused and organized.Moving from clutter to organization.How to get started and stay on track.Juggling all of life's trials and tribulations. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X! More From Mia:PlanSimple PlanSimple PodcastPlanSimple on InstagramPlanSimple on FacebookPlanSimple Meals bookMia on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Let's face it, mothers today are often overwhelmed trying to juggle wellness, parenting, work, and more. Mia Moran, using her FLOW Planning Method, shares how you can simplify things so you can feel better inside and out. Join Hilary and Mia as they discuss personal wellness relaunches, how to fuel your own unique body, tips for getting your family onboard, and how to truly get back in touch with how you want to feel.About Our Guest: Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.https://www.facebook.com/mia.moran.96https://www.instagram.com/plansimple.co/https://plansimple.com/Join our private Facebook community for BONUS content to ignite your own relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on The ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.com

Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed.   Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Mia Moran supports high-achieving female entrepreneurs who are overwhelmed with their “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW System. In this episode you will learn: How Mia's wellness adventure became a full-blown ride during a health crisis, which ultimately led to her business and helping others Mia's experience as a mother and an entrepreneur led her to develop her FLOW Planning Method, FLOW Planner, and FLOW365. How the way we think about time affects our ability to take care of ourselves, our families, and our businesses. Learn more about Mia Website: https://plansimple.com Instagram: https://instagram.com/plansimple.co/ LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://facebook.com/plansimple.co/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book: https://plansimple.com/plan-simple-meals-book/ A little about me: I began my career as a teacher, was a corporate trainer for many years, and then found my niche training & supporting business owners, entrepreneurs & sales professionals to network at a world-class level. My passion is working with motivated people, who are coachable and who want to build their businesses through relationship marketing and networking (online & offline). I help my clients create retention strategies, grow through referrals, and create loyal customers by staying connected. In appreciation for being here, I have a couple of gifts for you. A LinkedIn Checklist for setting up your fully optimized Profile: https://www.janiceporter.com/linkedin-training.html An opportunity to test drive the Follow Up system I recommend by sending a FREE greeting card (on me): www.sendacardeverytime.com Connect with me: http://JanicePorter.com https://www.linkedin.com/in/janiceporter/ https://www.facebook.com/JanicePorterBiz https://twitter.com/janiceporter Join our Relationships Rule community on FB here: https://www.facebook.com/groups/relationshipsrule/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Mia Moran is an inspiring mentor for women who are balancing work, family and wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. In this episode, we will delve into topics including: How to find flow when you constantly feel in survival mode. What do food and wellness have to do with work/life balance? How to push less and be way more productive: a look at what actually should be on our calendars. How specifically can we each have it “all,” whatever “all” means to each of us? What does balance mean to you? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? Looking at a more feminine way to plan. What are the most important differences? What's the relationship between food and a balanced plan? Why planning one 90-day season at a time is essential for balance Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her website is: https://plansimple.com, and you can find her course here: https://plansimple.com/freecourse Thank you to our Sponsor, CityVest: https://bit.ly/37AOgkp Please check out our Affiliate, Student Loan Advice: https://bit.ly/3CIKSgF Follow our YouTube Channel: https://www.youtube.com/chL1357

My guest today is Mia Moran who helps women balance motherhood, career and health, which can be a real challenge for most of us.Today we talk about techniques that enable women to thrive, rather than just survive these challenges.Mia talks about creating a vision for your life and then who do you need to become to create that life. What skills do you need to develop and how do you stick to a plan when life gets in the way? That is a challenge for us all. It's easy to stay on track when life is rosy; but for most of us, life is tumultuous and we often find ourselves barely coping, falling into bed at night, promising we will do better tomorrow, only to repeat the cycle.Mia talks about her own experiences and now she helps other women achieve what they desire in their lives.She is a best-selling author, coach, and mother to 3 teenagers. She has a podcast called “Plan Simple with Mia Moran”.Mia says “I envision a world where women don't have to choose between meaningful work, motherhood, and their health. I now know it's possible.”You can find Mia:Website: https://plansimple.com/about-mia/Instagram:  @theMiaMoran, @PlanSimple.coPodcasts: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

In today's episode we talk about how planning, not just scheduling can impact our lives in the most meaningful way. Mia has partnered with doctors, health coaches, nutritionists, organizers, relationship experts, family psychologists, and mindfulness gurus to pack in all the information you need to take action on a lifestyle that works for you. Mia says: "Stop waiting for permission, and start claiming a more "balanced” lifestyle — one doable change at a time." Highlights of the episode: How planning using the FLOW method can give you time, peace and energy back into your life How to balance parenthood, career, home maintenance, and self-care Get more work done without the extra stress More energy for quality time with the people that matter the most Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method. Contact Mia: Website: https://plansimple.com/ IG: https://www.instagram.com/plansimple.co/ Contact Juliet: IG: https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thejulietrootshow/message

Feeling overwhelmed? Pulled between dedicating all of your time to work or all of your time to personal life? Listen as we discuss with Mia Moran a revised way to look at time management, how to create a work/life balance, how taking care of yourself can improve your business, and why 90-day plans work.Website https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Facebook: facebook.com/plansimple.co/iTunes: https://podcasts.apple.com/us/podcast...Book: https://plansimple.com/plan-simple-me...Free Offer: From Overwhelm to Ease: A Practice to Plan Your Day www.Plansimple.comMia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness, and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces to find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.I'm Candy Messer, President of Affordable Bookkeeping and Payroll and Podcast Host of Biz Help For You. This channel will share helpful information for you to run a successful business including tips in the areas of bookkeeping, payroll, sales tax, business licenses, and other compliance PLUS information I share from experts in other fields.To learn more about Affordable Bookkeeping and Payroll and To find even more helpful information, visit my blog at https://affordablebookkeepingandpayro...Download my FREE Guide to Financial Lingo: https://bit.ly/3bMO9V4

Mia Moran, an entrepreneur and coach,  is an inspiring mentor for women who are balancing work, family and their wellness. Mia wants to empower other moms to be balanced and live with ease. Mia has three teenagers and is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner. Mia has a year-long program ( FLOW365) designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her website is:  https://plansimple.com.Read the latest blog here: https://www.earringsoff.com/post/what-are-you-hungry-for Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa Vaughan

"Planning is the gift from our past self to our future self" - was just one of the gems around planning that my guest this week, Mia Moran, delivered on our podcast. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. https://plansimple.com/freecourse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we wrap up a few episodes of guests talking about entrepreneurship, I thought I would share a bit about what I'm thinking about when I make my work plan each week.. I may do an episode in the future about how I make choices and make the PlanSimple plans. This episode is all about things other than marketing, sales and fulfillment. Today I am talking about the things that take time, that I, at first, did not realize need time. And I hope to show you how making time for them has really helped with my productivity, confidence and joy. This is part of a new solo series that will air each Saturday. To get notified, please make sure you are subscribed to the Plan Simple Podcast.

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran  During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.  Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn't the only solution. That is when she recognized other aspects of wellness like spirituality and time.   For those who want to make the shift, Mia mainly advises them to 1) trust themselves and 2) have a plan. Trusting and understanding what is coming up for you and the lifestyle you want to pursue gives you a deep-rooted purpose. Once you know that, you must put action to your words and be disciplined enough to follow through with the plans you set for yourself.   Wellness Nuggets: ●        Planning is a gift from your past self to your future self ●        Be honest with the boundaries you commit to ●        Transformation was never meant to do alone. People have support systems in order to support themselves at a higher level.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Website:https://plansimple.com/ ( https://plansimple.com) Facebook:https://facebook.com/plansimple.co/ ( https://facebook.com/plansimple.co/) Instagram:https://instagram.com/plansimple.co/ ( https://instagram.com/plansimple.co/) LinkedIn:https://www.linkedin.com/in/mia-moran/ ( https://www.linkedin.com/in/mia-moran/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/

This week our hosts Steve and Katie Keene speak with Mia Moran.Mia is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.Connect with Steve and Katie: linktr.ee/familysuccessConnect with Mia:Website: https://plansimple.comInstagram: instagram.com/plansimple.co/Podcast: Plan Simple PodcastBook: https://plansimple.com/plan-simple-meals-book/

Join me and Mia Moran, a life and productivity coach, as we talk about her company Plan Simple.  We talk about women in the kitchen, meal planning, and her own journey in helping women through the fun times.  Visit Mia at https://www.Plansimple.com  You can go to that website to access her course, From Overwhelm to EAst which starts 4/4/22.   Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

How do we balance motherhood, meaningful work, our own health and the health of our family?   This is a skill that we didn't learn.    Join us for this entertaining episode as we speak to Mia Moran, mom of three teenagers and host of the Plan Simple Podcast on how to understand the power food could have on your health, your family connection and your productivity.  Learn how to feel less overwhelmed and bring more flow into your family by planning simple meals!   Be sure to listen for: What lead Mia to planning simple meals and writing a book about it Then struggle parents face when it comes to providing healthy meals for their family How living intentionally can help with your life balance as a mom The benefits of planning and prioritizing simple meals Strategies that moms can use to prioritize their own health and eating The solution for dealing with picky eaters and dietary restrictions in the family Simple ways to start planning and bringing more balance to your family About Our Guest: Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity.     She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing a full plate of work, home, motherhood and food. Second, the gift of a good plan. Be sure to connect with Mia! Website:  https://plansimple.com/ (https://plansimple.com) Instagram:  https://www.instagram.com/plansimple.co/ (https://www.instagram.com/plansimple.co/) Podcast: Plan Simple Podcast Book: Plan Simple Meals About the Hosts: About Dimple Arora – Founder of Mindful Evolution Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time. Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.  Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution) Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution) About Shaista Fatehali – Founder of Thrive Kids Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children's book BACK HOME; which has received accolades nationwide. She is a certified children's and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her...

As a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well?  Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children's mental health but also what we need to do for ourselves to support them. Do not miss these highlights: 02:21 - Mia shares the revelation that led her to start her health journey and create Plan Simple 03:44 - Pulling her kids out of school to go on tour teaching people how to plan simple healthy meals and how it did not impact them educationally but instead benefited their global development 09:22 - The Correlation between a parents mental health care in order to be able to teach our children to have their own healthy sense of mental health 10:58 - Taking herself to the next level in order to support her daughter who was struggling emotionally 16:26 - Being in the present really helped determine what was needed to support her 18:04 - How Mia's work has shifted because of this experience 23:22 - The pitfall of filling your “planner” in order to be busy and not taking time for yourself and also being present for your family About our Guest: Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity.  She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan. Website: https://plansimple.com (https://plansimple.com) Instagram: https://www.instagram.com/plansimple.co/ (instagram.com/plansimple.co/) Podcast: Plan Simple Podcast Book: Plan Simple Meals

We all have heard numerous times how good it is, not only for the wallet but also for our health to plan our meals ahead of time. My guest today is Mia Moran and she not only created a system for this process but teaches others how to do it themselves. She is the author of the “Plan Simple Meals” book and creator of the “Flow Planner”. A planner which is unlike any other planner you've seen before. She wrote her book because she wanted to help busy parents who struggled to make their family's dinner happen every night. Parents like you and I who want to get our kids to eat more vegetables, and maybe even lose some weight along the way. If you struggle with meal planning and are looking for some actionable tips then this episode is for you.  IN THIS EPISODE, WE COVER:Intro (00:00)Creating A Rhythm (5:35)Plan For The Breakdown (11:51)Plan On Fridays (16:49)Calendaring (22:35)Write An E-Book (27:24)Different Diets (31:21)Making A Creative List (36:30)You Can't Do A Whole Week (40:18) MORE ABOUT MIA:Mia Moran envisioned a world where women don't have to choose between meaningful work, motherhood, and their health. She now knows it's possible.If you want this world too, PlanSimple will give you: INSPIRATION FOR ACTION, TOOLS FOR PLANNING, and SYSTEMS FOR FOLLOW-THROUGH that will help you step into a new way of being  — one that includes your wellness goals, your parenting aspirations, and your impactful work. WHERE TO FIND MIA:WebsiteInstagramBuy Mia's BookFlow PlannerEPISODE SPONSORS:Money Flow System - Download Free Money Flow Playbook and start automating your finances. SUBSCRIBE & SHARE:Want to be the first to know when new episodes are released? Click here to follow me on Apple Podcasts! IT'S FREE! LET'S GET SOCIAL:Anna  on FacebookAnna on Instagram

When you have planned out your week and know what to expect, things tend to go much smoother. The same goes for meal planning! Mia Moran, the founder of Plan Simple and Flow365, has developed a program to help busy moms and women plan meals, eat healthier, and have additional time throughout their day to focus on other things that will move them into the future self that they want. About the Guest: Mia Moran is a mom of three, coach, bestselling author, and podcaster at Plan Simple who makes time for wellness—and shows time-strapped women how they can too. She is creating a movement of moms who end overwhelm and embrace balance through small, doable changes. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan. She wrote her book Plan Simple Meals to help every woman begin that part of her journey. Since then, she has developed the Flow Planner and Flow365. Today, she's still a working mom and wife with three kids – her job description is a bit different, and her kids are a few years older, but she feels healthier and happier each year. She can honestly say that it gets better and better. She knows what having tons of energy feels like! She juggles the roles of mom, wife, writer, teacher, and CEO with a genuine smile. WEBSITE - https://plansimple.com/ INSTAGRAM - https://www.instagram.com/plansimple.co/ FACEBOOK-personal - https://www.facebook.com/mia.moran.96 FACEBOOK-Plan Simple - https://www.facebook.com/PlanSimple.co PODCAST - https://plansimple.com/podcast/ FLOW365 - https://plansimple.com/flow365/ FREE GUIDES - https://plansimple.com/free-guides/ About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or...

Your intention will bring you back to what's important. And when we're in alignment with what's important, we feel nurtured. –Kelley Grimes We have some bonus episodes of the PlanSimple Podcast with some of the speakers from our recent event Your Best Holiday Season Ever, including today's guest Kelley Grimes, who wrote The Art of Self Nurturing. I'm so excited to have her talk about self-care, not as the buzzword that it's become or another thing on your today list, but as a non-negotiable essential.  We talk about self-care specifically around the holidays. Kelley talks about choice and empowerment — choosing what we do for the holidays, not just doing traditions because we feel obligated. One way to do this is to declare an intention for the holidays and then use that as a lens to look at what you are choosing to do.  Kelley recommends making a list of ways to nurture yourself. She breaks it into three parts: body, mind, and spirit, because there are different parts of ourselves that need to be nurtured. She also includes self-nurturing that can be done alone, with a partner, with family, or with others.  We talk about:  Putting your intention someplace you can see it Writing yourself a A permission slip for self-nurturing How permission giving and making a commitment go hand in hand Specific ideas for nurturing different parts of ourselves That commitment to prioritizing yourself is the real act of self-nurturing, whatever you do Self-nurturing is an ongoing act with ripples from ourselves to others BIO Kelley Grimes, MSW, is a counselor, speaker, internationally bestselling author, and self-nurturing expert. She is passionate about empowering overwhelmed and exhausted individuals to live with more peace, joy, and meaning through the practice of self-nurturing. Kelley also provides professional and leadership development to organizations dedicated to making the world a better place. She is married to an artist and board game maker, has two empowered daughters, loves singing with a small women's group, and is overjoyed to be a new grandmother. Learn more athttp://www.cultivatingpeaceandjoy.com/ ( www.CultivatingPeaceandJoy.com) and download your free Self-Nurturing Starter Kit. LINKS https://www.amazon.com/Art-Self-Nurturing-Field-Living-Meaning/dp/1732742537 (The Art of Self Nurturing book) https://cultivatingpeaceandjoy.com/aosn-vip/ (The Art of Self Nurturing starter kit) https://plansimple.com/flow365 (FLOW365) https://www.instagram.com/plansimple.co/ (PlanSimple on Instagram) Doable Changes from this episode: CHOOSE A YEAR OF SELF-NURTURING. Leaning into your life—figuring out what you really want and making time for that is ultimate self-nurturing. Allowing yourself to be held is self-nurturing. Making space for sacred circles and calming your nervous system are self nurturing. Your doable change today could be to choose FLOW365, choose to have all of these self-nurturing acts (and more) as part of your life for a full year. That one doable step opens up support for so many more doable changes. SET AN INTENTION. Set your intention for the holiday season or this week or today. How do you want to feel? Declare it. Write it down and put it where you can see it. As you approach things throughout the day or week or season, ask: Does this fit with my intention? Let your intention guide your choices and how you show up. WRITE A PERMISSION SLIP. Permission and commitment go hand in hand, so give yourself permission for self-nurturing. THat means giving yourself permission to prioritize yourself, your needs, your intention, what matters to you. Write it out as a permission slip. And then commit to one act of self-nurturing. (And then another and then another …)

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” – Albert Einstein I did not love school.  School was actually some of the hardest days of my life.  And then I found glimpses of a different kind of info – about entrepreneurship, food, personal development, mindfulness, productivity, spirituality, magic …  It started somewhere near my 30th birthday with 3 books — Simplicity Parenting, Think and Grow Rich, and The Artist's Way. They opened my worldview and I became a lifelong learner. Fast forward 16 years … I am aware everytime I press submit on a podcast that I am adding more content into a world overflowing with content. I have a bookshelf filled with books, some (many) unread. I have a folder filled with eBooks. And then there is so much learning that lives in a cloud — courses, summits, audible books, and an inbox FILLED with ideas. Most of us accumulate more knowledge assets than we consume or implement. These days I do a lot of teaching — in FLOW365, on summits, on other podcasts, in other peoples courses. This has made me super conscious of my capacity to learn and implement.  Add pieces about FLOW, Monday Calls and Focus Sessions, Planning Sessions. I make an effort to learn and implement more than I teach. To do that, I have to make time and space for learning, growing and implementing in a way that fits in my life, so I thought I would share some of that back out… I decide what learning season I'm in depending on what I need instead of what the world might think I need. Start by knowing what you need – what change you want to make. I have gotten good at discerning between what I need to learn and what is a shiny object. If I buy a summit, I don't try to do it all. I look at all the talks and commit to the ones that will really support the change I am trying to make. I have a learning budget that is more about return on time than money. This season I dived into perimenopause and a partner program for PlanSimple — two totally different topics relevant to this season. I'm hopeful that the partner program will have a good return on money, but also in time (more partners helping me fill programs means less time doing it myself). Perimenopause isn't likely to bring me money directly, but it saves me time and helps me work through something that could derail me. Learning about food, parenting, coaching, running a podcast … all fit into different seasons for me, and that learning paid off whether or not you could see it in my bank account.  I balance learning between different learning modalities — audio that I can walk with, coursework that I am in front of a computer to do, reading and writing.  I keep a google sheet with all online material — name of course, link to sign-in page, username, password, expiration date. I check this spreadsheet before I buy something new, a trick I learned after buying my third Pinterest course. You may find another way to keep track of things, but I highly recommend organizing your learning material.  I decide when I will learn the material. Sometimes I get something I cannot do immediately, and sometimes I am ready to go right away. I always decide on my own timeline, so I don't feel behind. Once I learn it, I decide if (and when) I want to implement new ideas. I take notes by documenting to-dos, habits, and the most important thing. Just because you paid for a class or a book, doesn't mean you have to do it. You might find something that doesn't resonate or that one piece makes you say Yes and the rest falls away. Or you might realize that what you learned would be better implemented in another season. Documenting each lesson when you are learning is a way to remember what I need to know when it is time to implement. I'm all for learning broadly, because we don't know what we don't know, but too much learning without implementing can make us feel behind or like something should be different but...

You've probably heard the saying “A goal without a plan is just a wish”? Well … it's trueeee! Having a plan written down on paper, with goals that are measurable and actionable, helps you focus and keeps you moving forward in order to grow. It's time to give those VA business dreams of yours an actual shot at becoming a reality by getting your ‘plan' on! In this episode you'll learn:·         Why all VAs should have a business planSimple steps for planning Join the Members Club to fast track your VA journey with done-for-you templates, tutorials and support from us! Sam & Jo xoxo

Join Joyce & Mia, coach, planner, and founder of PlanSimple. She is on a mission to help women balance work, family and wellness. Through her podcast, coaching, and physical FLOW planner, Mia supports women to make time for what matters most in their lives.