Podcasts about friday finds

Mid-Side EQ Demystified: Clarity, Control, and Stereo Sorcery Ever feel like your stereo mix is wide but just… not right? You might be missing one of mixing's most underrated tools: Mid-Side EQ. In this episode of Inside the Recording Studio, Chris and Jody wade into the murky but magical waters of Mid-Side EQ, unpacking the science, the strategy, and the occasional sonic mishap behind this powerful mixing technique.

Organized Audio: Mastering File Management & Delivery in the Studio Let's be honest—file management isn't glamorous, but it can be the difference between a smooth project and a full-blown data disaster. In this episode of Inside the Recording Studio, Chris and Jody tackle the often-overlooked (and frequently dreaded) topic of file management and delivery workflows in audio production. Whether you're working solo in a home studio or collaborating with clients around the world, getting your digital house in order is crucial.

Mastering the Craft: A Conversation with Reuben Cohen In this must-hear episode of Inside the Recording Studio, Chris and Jody sit down with the legendary Reuben Cohen—mastering engineer to the stars—for a deep, insightful, and occasionally hilarious conversation about music, business, and sonic obsession. From humble beginnings to mastering some of the biggest songs of the last decade, Reuben shares how he turned his passion into a career, how he built his mastering business from the ground up, and why keeping your ears sharp and your vision clear is the key to longevity in the industry.

De-Essers: The Unsung Heroes of Smooth-Sounding Mixes It's not flashy. It's not fun. And let's face it—nobody gets excited about a de-esser. But when sibilance strikes or harshness creeps in, this humble tool can be the difference between a professional-sounding vocal and a wince-worthy one. In this episode of Inside the Recording Studio, Chris and Jody take a non-sexy but absolutely necessary dive into the world of de-essers—what they are, why they matter, and how to wield them like a pro.

Clean Tracks, Clean Mixes: How to Prep Your Multitracks Like a Pro Before a mix can shine, the raw materials need some serious TLC—and that's exactly what this episode is all about. Join Chris and Jody as they dive into the often overlooked—but critically important—process of prepping multitrack sessions for mixing. Whether you're the recording engineer handing files off to a mix pro or the one doing both jobs yourself, this episode walks you through the smart, efficient steps to get your session mix-ready. From editing and organizing to naming conventions and audio cleanup, discover how Chris and Jody tackle: Vocals (and why cleaning breaths isn't always the answer) Electric & acoustic guitars (goodbye, string squeaks) Bass tracks (because mud has its limits) Drum kits (hello, phase alignment) Virtual & orchestral instruments (even MIDI needs manners) You'll also hear tips on gain staging, consolidating files, and setting your mix up for success—plus a few thoughts on what NOT to do when prepping your stems. And as always, there's a healthy splash of studio nonsense and this week's Friday Finds to keep it fun. If you've ever sent—or received—a mix and thought “What is this chaos?”... this one's for you.   #InsideTheRecordingStudio #MixPrep #AudioEngineering #MultitrackMixing #RecordingTips #MixingEngineer #TrackCleanup #SessionOrganization #MusicProduction #HomeStudioTips #FridayFinds #ProAudioWorkflow

Moving the Faders: How Track and Region-Based Automation Can Transform Your Mixes Automation: it's not just a buzzword—it's the secret sauce behind some of the most immersive mixes you've ever heard. In this week's episode of Inside the Recording Studio, Chris and Jody dive deep into the power of track and region-based automation, showing you how to breathe life, movement, and personality into your productions—without lifting a finger (well, maybe just a fader or two). From subtle volume swells to dramatic panning shifts and time-based effect tweaks, automation allows you to sculpt emotion into your audio with pinpoint precision. Whether you're building energy in a chorus, taming an unruly synth, or automating plugin parameters like reverb, EQ, or delay for added dimension, this episode is packed with practical tipsand creative workflows you can start using today. You'll learn: The difference between track-based and region-based automation—and when to use which How to control volume, panning, FX, and plugin settings for dynamic impact Creative automation tricks for space, clarity, and vibe Real-world examples of automation bringing a mix to life As always, expect a little studio banter, a dash of nonsense, and this week's Friday Finds—because great gear and clever tips go hand in hand. So whether you're mixing in a pro studio or your bedroom setup, this episode will help you take full control of your sonic universe.   #InsideTheRecordingStudio #MixingTips #TrackAutomation #MusicProduction #RegionAutomation #DAWWorkflow #AutomationInMixing #AudioTips #HomeStudioLife #MixingEngineer #MusicTech #FridayFinds

Finding the Sweet Spot: Why Headroom Matters in Your Mixes You've likely heard the term headroom tossed around in audio circles—but how well do you actually understand it? In this week's episode of Inside the Recording Studio, Chris and Jody dive head-first into the often-overlooked (yet wildly important) topic of recording headroom. They break down what it is, why you should care, and how hitting the “sweet spot” of headroom can make all the difference when it comes time to master your mix.

What exactly is the difference between stems and multitrack files—and why does it matter when you're sending a session out into the world? In this knowledge-packed episode of Inside the Recording Studio, Chris and Jody unravel the often-confused terms and workflows behind project sharing in modern music production. Whether you're a solo artist collaborating across the globe, a producer prepping tracks for a mix engineer, or someone just trying not to embarrass yourself on a licensing call—this episode helps you sound like you actually know what you're talking about. Learn: The difference between stems and multitracks (finally). Why clarity matters when you're collaborating or outsourcing. What people really mean when they say "send me the stems." The right time to export, organize, and communicate project files. How using the wrong term might derail your mix—or your reputation. And of course, expect the usual helping of nonsense, some studio banter, and a few Friday Finds worth checking out. So if you've ever hesitated mid-email wondering "Wait… is this a stem or a multitrack?" — this episode is for you.   #MusicProduction #AudioEngineering #InsideTheRecordingStudio #MixingTips #RecordingStudio #HomeStudio #MultitracksVsStems #CollaborativeRecording #StudioWorkflow #ProAudio

Dialing in the Low End: EQ Secrets for a Better Bass Mix When it comes to crafting a solid, powerful mix, few things are more important—or more misunderstood—than EQ'ing your bass tracks. It's the heartbeat of your production, and getting it wrong can sink an otherwise great song. In this episode of Inside the Recording Studio, Chris and Jody grab their sonic shovels and start digging deep into the frequency trenches of the electric bass. Whether you're a producer, engineer, musician, or bedroom mix wizard, this episode is packed with tips and tricks to help you sculpt the bass sound you've been chasing. What's Inside This Episode: Breaking down the frequency zones. From the sub frequencies that shake the room to the low mids that can muddy the mix—and even the elusive "air" frequencies—Chris and Jody walk you through the entire EQ landscape. When to cut, when to boost, and why. Not every bass track needs the same treatment. You'll learn how to spot the problem areas and when to tighten things up or let them breathe. How your bass interacts with the rest of your mix. EQ is not a solo mission—it's about making your bass play nice with drums, guitars, vocals, and everything else. Plus: Don't miss the signature segment, Friday Finds, where they share new gear, tools, or resources worth checking out. And of course, expect a sprinkle of nonsense to keep things fun. So if you've ever asked yourself, "Why does my bass sound muddy, flabby, or lost in the mix?"—this episode is your roadmap to clarity. #BassEQ #MixingTips #MusicProduction #AudioEngineering #InsideTheRecordingStudio #HomeStudio #MixingBass #RecordingPodcast #EQBasics #ProAudio

Getting the perfect vocal take isn't just about talent—it's about technique, positioning, and knowing how to work the mic. Whether you're tracking in a pro studio or recording in a DIY setup, mic distance can make or break your vocal mix. In this episode of Inside the Recording Studio, Chris and Jody break down the art and science of mic positioning and why finding the sweet spot is crucial for getting that clear, full-bodied, and professional vocal sound. What We're Covering: How close should a singer be to the mic? The answer isn't one-size-fits-all, but we'll explain the general rules and when to break them. What happens when you get it wrong? From muddy, boomy vocals to thin and lifeless recordings, mic distance can have a huge impact on tone and clarity. Should singers hold the mic? Live performance vs. studio tracking—why holding the mic might seem like a good idea, but often leads to unwanted inconsistencies. What is the proximity effect? Ever wondered why getting too close to the mic makes vocals sound overly bass-heavy? We'll break down how this phenomenon works and how to use it to your advantage (or avoid it entirely!). Fixing common recording mistakes. Whether you're dealing with plosives, sibilance, or room reflections, we'll share practical tips to troubleshoot mic placement issues in any recording environment. Bonus: Don't miss this week's Friday Finds—where we share the latest gear, plugins, and tricks that could change the way you record vocals forever. It's all about getting the best vocal takes—without the guesswork. Tune in and let's demystify the perfect mic placement together!   #RecordingVocals #MicPlacement #VocalRecording #HomeStudio #ProAudio #MusicProduction #InsideTheRecordingStudio #MixingTips #AudioEngineering

Chris and Jody wade into the murky depths of audio masking—a sneaky culprit that can turn your mix into a muddy mess. If your instruments are fighting for attention and your mix feels cluttered, this episode is for you! We'll explore: What is audio masking? The science behind why some sounds disappear in a mix. Which instruments are the usual suspects? Find out where masking commonly occurs. How to spot (and stop) masking before it kills your clarity. Listening strategies & EQ moves to carve out space for each track. The best software tools to visually detect and fix masking issues. Plus, this week's Friday Finds brings another audio gem, and—let's be honest—some nonsense will probably slip through. Whether you're mixing your first track or refining your pro workflow, this episode will help you clear the mud and make your mix shine!   #AudioMasking #MixingTips #MusicProduction #EQTechniques #SoundClarity #HomeStudio #AudioEngineering #InsideTheRecordingStudio #FridayFinds

Ready to settle the score between drum programming and live drums? In this episode of Inside the Recording Studio, Chris and Jody dive deep into the pros, cons, and surprising secrets of both worlds. From the unmistakable human feel of live drums to the precision and creativity of programmed beats, we explore: Which music styles thrive with live drums and which ones are a match made in heaven for drum programming. When to hit record on live drums for that larger-than-life sound—and when to let your DAW handle the groove. Avoiding robotic rhythms: Common pitfalls of drum programming and how to keep it feeling fresh. Why program drums anyway? Cost, control, and those tiny apartments that don't fit a drum kit. The best of both worlds: Tips for blending live and programmed drums or samples to craft a killer hybrid sound. Plus, there's a mysterious Friday Finds that you won't want to miss. And let's be real—it's also not unlikely that some nonsense will be discussed along the way. Whether you're a purist who swears by sticks and skins or a MIDI maestro, this episode is packed with insights to level up your drum game!   #DrumProgramming #LiveDrums #HybridDrums #MusicProductionTips #DrumRecording #StudioLife #AudioEngineering #MixingTips #InsideTheRecordingStudio #FridayFinds

In this episode of Inside the Recording Studio, Chris and Jody dive headfirst into the art (and occasional disaster) of layering similar instruments in a mix. When done right, layering can add depth, texture, and power—but when done wrong, you're left with a cluttered, phasey mess that no amount of EQ can fix. We're tackling: Synths – Can stacking multiple pads create a lush soundscape, or does it just turn into an undefined blob? Guitars – Doubling and layering techniques that add energy without losing clarity. Basses – Thickening the low end vs. creating an unintelligible rumble. Drums – Why layering kicks and snares can be powerful… but also tricky. Vocals – Finding the right balance between rich harmonies and overprocessed chaos. Along the way, we'll talk common layering pitfalls, best practices, and how to decide when enough is enough. And of course, no episode would be complete without some nonsense and this week's mysterious Friday Finds—trust us, you want to hear this one. If you've ever struggled with getting layers to sit just right, this episode is packed with actionable mixing tips to help you achieve a bigger, more professional sound without losing clarity. Hit play and let's stack those layers the right way!   #InsideTheRecordingStudio #MusicProduction #LayeringInstruments #MixingTips #AudioEngineering #MusicProducers #HomeStudio #MusicMixing #LayeringTechniques #StudioLife

In this episode of Inside the Recording Studio, Chris and Jody take on a critical piece of every mix—the kick drum. Whether you want deep, chest-thumping lows or a sharp, defined attack, EQ is the key to making your kick sit right in the mix. Here's what we're breaking down: Fundamental Low End – How to shape the bass for power without turning your mix into a muddy mess. Low Mids – The trouble zone! Tame the mud or embrace the warmth—your call. Upper Mids – Cutting through the mix without making your kick sound thin or harsh. The “Click” Factor – How the right amount of high-end attack can give your kick drum definition and presence. Plus, we'll dig into cutting vs. boosting in each range and explain the “why” behind each choice—because knowing whatto tweak is only half the battle. And since this episode is all about kicks, we promise plenty of fun, a bit of nonsense, and of course, this week's mysterious Friday Finds (you definitely don't want to miss this one). If you've ever struggled to make your kick drum hit just right, this episode is packed with practical EQ tips to help you lock in the perfect sound. Hit play and let's get that low end in shape!   #InsideTheRecordingStudio #KickDrumEQ #MixingTips #DrumMixing #MusicProduction #EQTechniques #ProAudio #StudioLife #AudioEngineering #MixingLowEnd

In this episode, Chris and Jody tackle the art of EQ'ing acoustic guitars to perfection. Whether you're looking to add warmth, clarity, or sparkle to your tracks, this episode covers practical tips and creative ideas to help your acoustic guitar recordings shine. What's on the agenda? Taming the low end for a clean, controlled foundation. Smoothing out the low mids to avoid muddiness. Bringing presence and clarity to the upper mids for a balanced mix. Adding a touch of sheen for brilliance and air. Insights on when to cut, when to boost, and why it makes all the difference. Chris and Jody break down the audio spectrum in a way that's easy to understand, whether you're a beginner or a seasoned pro. Plus, you'll get their thoughts on how to approach EQ decisions creatively—because every mix is unique. And of course, don't miss their signature Friday Finds, which are always worth a listen (and this week, there's a surprise waiting). As usual, expect a bit of humor and nonsense along the way—it wouldn't be Inside the Recording Studio without it! If you've ever struggled to make your acoustic guitars sit perfectly in the mix, this episode is your new secret weapon. Tune in and start enhancing your acoustic recordings today! #InsideTheRecordingStudio #AcousticGuitarEQ #MixingTips #MusicProduction #AudioEngineering #EQTechniques #GuitarMixing #StudioLife #MusicMixing #ProAudio  

Chris and Jody dive into one of the most common challenges in mixing: muddy mixes. Whether you're struggling with unclear vocals, undefined instruments, or a mix that just feels too cluttered, this episode has you covered. Here's what you'll learn: How your arrangement choices can set the foundation for a cleaner mix. Tips for managing dynamics to prevent overlapping frequencies from getting out of control. The power of EQ in carving out clarity and eliminating problematic low-mid frequencies. A look at some software tools designed to help you clean up your mix, plus advice on using them effectively. Chris and Jody also share their thoughts on why addressing 'mud' is essential for achieving a polished, professional sound. And, as always, they bring their signature humor and fun to the conversation—because mixing should be enjoyable, right? Oh, and don't forget this week's Friday Finds—it's a mystery worth sticking around for! Whether you're new to mixing or looking to refine your skills, this episode will give you actionable insights to take your tracks to the next level. Tune in and start clearing the air in your mixes! #InsideTheRecordingStudio #MixingTips #CleanMixes #ReduceMuddiness #MusicProduction #AudioEngineering #MixingEQ #StudioLife #MusicMixing #ProAudio

Chris and Jody dive into one of the most versatile tools in a mix engineer's arsenal: delay. Whether you're looking to add depth, space, or a touch of magic to your vocal tracks, this episode is packed with tips and tricks to help you get there. Here's what's on the table: The art of using unsynced delays to create unique vocal effects and make vocals sit just right in the mix. A breakdown of different delay types and how to use them to add cool textures and a sense of space. Real-world examples of delay in action, helping you think outside the grid and explore creative possibilities. Of course, it wouldn't be an Inside the Recording Studio episode without some laughs, a dash of nonsense, and a surprise in this week's Friday Finds—trust us, it's a doozy you won't want to miss. Whether you're just starting out or a seasoned pro, this episode offers practical insights and creative inspiration to take your vocal mixes to the next level. Hit play and get ready to delay like a pro!   #InsideTheRecordingStudio #VocalMixing #DelayEffects #MixingTips #MusicProduction #AudioEngineering #VocalEffects #StudioLife #CreativeMixing #MusicMixing #ProAudio

Join Lafayette, Laura, and Marie for a hilarious and lively episode of Nerds Talking! The crew kicks things off by sharing their Black Friday hauls—did they snag deals or just justify splurges? Then, Marie dives into a spirited debate about the official title of the Deadpool/Wolverine movie, only to hilariously disprove her own argument. Things take an unexpected turn as the team uncovers some eyebrow-raising details from the book Wicked—turns out it's not as innocent as some might think! Packed with laughs, nerdy insights, and lighthearted fun, this episode is guaranteed to leave you smiling. Tune in for all the banter and surprises—you won't want to miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/nerdstalking/support

In this episode of New Dad Gaming, Trevor and Jeff share their Black Friday and Cyber Monday gaming hauls, from the thrilling depths of space games like Elite Dangerous and Everspace 2 to the joy of snagging Spider-Man on sale. They recount their epic Nintendo Dad's Night, highlighting upcoming releases and the timeless magic of the Nintendo Switch. The dads also dive into parenting challenges, including how to motivate kids with creative rewards like cookie bribes and the unintended stress of setting consequences. Plus, they explore the intersection of gaming and parenting, discussing how their kids react to space adventures and family-friendly mobile games like Animal Crossing: Pocket Camp. Whether you're a gaming dad, a space sim enthusiast, or a Nintendo fan, this episode is packed with good times, insights, and recommendations for making gaming a family affair. Subscribe to the Podcast! Apple Podcasts: https://podcasts.apple.com/us/podcast/new-dad-gaming/id1107330772 Spotify: https://open.spotify.com/show/434cj9ksKBnX6aY2aBZ6Uw Others on Our Website: https://newdadgaming.com/ Tags: #NewDadGaming #gamingdads #parentingandgaming #BlackFridayGamingDeals #NintendoSwitch #EliteDangerous #Everspace2 #SpiderManGame #AnimalCrossingPocketCamp #NintendoDadNight #gamingparenting #familygaming #gamerparents #cookiebribes #videogameparenting #spacegames #dadlifeandgaming #gamingpodcast #BlackFridayGaming

In this insightful and entertaining episode of Inside the Recording Studio, Chris and Jody break down the essential concepts of corrective EQ and sweetening EQ. Ever wondered what sets these two approaches apart? They've got you covered! Discover how corrective EQ helps fix problem frequencies and how sweetening EQ adds the magic touch to elevate your mix.   Through real-world examples and pro-level tips, Chris and Jody share when and where to use each type of EQ and their step-by-step processes for shaping a polished, professional sound. Whether you're dealing with muddy low-end or trying to add sparkle to vocals, this episode will enhance your understanding of these critical EQ techniques.   Plus, stick around for their always entertaining Friday Finds—this week's picks might surprise you! As always, expect a dose of humor and lively conversation as they keep things engaging and relatable.   Don't miss this episode if you're ready to fine-tune your EQ game and bring your mixes to life!   #CorrectiveEQ #SweeteningEQ #AudioMixingTips #MusicProduction #HomeStudio #ProAudio #EQTechniques #MixingEngineers #InsideTheRecordingStudio #AudioEngineering

Today on The High Tech Texan Show - Why so many people are migrating to the BlueSky app and deleting X/TwitterEarly Black Friday deals and I found some good onesNew anti-phone scammer services that will cut down those unwanted callers

CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I'm joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: Intermittent fasting  (good or bad?) Infertility Why thyroid issues could be the cause of hormonal issues How liver health affects your hormones How inflammation causes hormone issues Healthy foods that could be hurting your hormones Foods that can help regulate your hormones Cortisol lowering foods Vitamin deficiencies Does meat really matter? Heavy metals hormones Iodine How to identify hormone imbalance Perfectionism inflammation hormone imbalance When, where, and how to start regulating your hormones Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Lauren Papanos: Website Podcast Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays' episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: The difference between seed oils and whole seeds Nut oils The sunflower seed oil debate Is Olive oil a vegetable oil? Is coconut oil a vegetable oil? How seed oil consumption worse than sugar consumption How seed oils to blame for obesity How consuming seed oils are worse than smoking Eliminating seed oils to stop the progression of diseases Statistics of seed oil consumption in the USA Is flaxseed oil good or bad? Worst oils to consume Best oils to consume The BEST fat to cook with Omega 6 fatty acids Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: The Ancestral Diet Revolution Website Instagram YouTube Sponsored By: Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I'm talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it's called “fasting-mimicking” and it's been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Seed® DS-01 Go to seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I'm shedding some light on this issues and ways to combat PTSD. Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there any GOOD store bought ice cream brands out there? Today I'm sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries  Two Spoons Halo Top Rebel Keto Pint Fronan  Adirondack  Cosmic Bliss Van Leeuwen Hagen Daaz Breyer's  Dream Pops Not a Moo Afters Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that's different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana Mendoza: Instagram Website Youtube Simple Fit App: App Store Google Play Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The last Monday episode of 2023 - Sharing what I'm doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: Adrenal fatigue Mindset Women's metabolism How stress can affect physical health symptoms Ways to combat stress (supplements to take) Accepting your body through changes Connect with Courtney Bursich: Instagram Website Podcast Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS 0 CALORIE SWEETENER IS EVERYWHERE! So what is it made from?  Are there side effects?  Is it safe? I'm dishing it all out in today's Bite of Knowledge! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality. Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more! Topics discussed: Why many probiotics in yogurt are actually dead Why smaller brands are more expensive The unsaid truth about paying stores for shelf space Shelf space of dairy Regenerative Agriculture vs Organic Farming Conventional dairy vs organic and regenerative dairy The politics of dairy farmers Requirements farmers are forced to do Why adding synthetic vitamins to dairy is required by law Homogenize vs non-homogenized Different types of pasteurization methods A2 dairy Connect with Sam and Kalona Supernatural: Online Instagram Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: How to reintroduce dairy into your diet Human milk oligosaccharides Healing from an eating disorder Healing from UC Foods and supplements to help heal from UC Fermented foods > high fiber foods Resistant starch Foods containing resistant starch Benefits of L-Glutamine for the body Keto diet Vegan diet Carnivore diet Why metabolic flexibility is important Fat inflammation Connect with Alexis: Instagram Website Podcast (spotify) YouTube Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

HUGE ANNOUNCEMENT IN THIS EPISODE! In todays' episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: AIP diet vs Paleo Diet Skin issues Why we need more than calcium for bone health Why too much calcium could have negative effects How elimination diets can help autoimmune conditions How to reintroduce foods to your diet Why we need a diverse diet for our microbiome and bones How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: ORDER YOUR HOLIDAY DESSERTS NOW: https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  STAY TUNED FOR PART 2 (coming next week!) Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: How natural flavors are made WHY natural flavors are put into food Ingredients that make us addicted to food MSG Seed oils Misleading marketing The FDA Food dyes What's in beer Obstacles in the food manufacturing process Better ways to cook healthy for your family Easy breakfast ideas How to eat healthy while traveling Check Out Vani Hari: Check Out her New Book: Food Babe Family Website Instagram Sponsored By: Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I'm sharing my experience as well as other ways navel therapy may help.  Sponsored By: Bethany's Pantry Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to overcome depression Shifting the mind to heal Why there's no one size fits all approach Connect with Dane Johnson Instagram Chrons Colitis Lifestyle Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bethany's Pantry L-glutamine + Protein Powder Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are having an IBS flare, you are not going to want to miss this! I'm sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: The Diet That May Calm an IBS Flare | BOK Topics Discussed: Veggies to avoid Veggies that are “safe” How to prepare veggies for optimum digestion How to avoid gas and bloating Meal ideas for breakfast, lunch, and dinner Encouragement Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUT ISSUES? SKIN ISSUES? ANXIETY? If you've tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I'm joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: What emotional suppression is How to heal from emotional trauma Symptoms associated with not expressing your emotions How to identify if you need emotional healing Ways to start healing emotionally Why feminism is overlooked these days more than ever Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Dr. G: Instagram Website Podcast In-Person Event October 7th Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!  Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bethany's Pantry Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: Ways to reduce stress How stress affects our health How high cortisol alters our health Intermittent Fasting Metabolic dysfunction Biohacking  Low Carb Diets IBS, IBD, Chrons Human connection Setting boundaries  Overworking & burn out How to mitigate negative thoughts Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Bethany's Pantry Check Out Dr. Molly: Instagram Website The Spark Factor Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

ARE YOU STORING THESE FOODS WRONG?! - Here's how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: Bethany's Pantry - L-Glutamine As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.  Topics Discussed: Healing protocols after taking antibiotics Mindset medicine FMT L-Glutamine Probiotics & POST biotics IBS-C & IBS-D SIBO Tips on regaining physical strength if you've been bed-ridden Warming Foods + Cooling Foods Alternative remedies for healing Signs to look for if your body is out of balance Tips for those on a budget who can't afford alternative treatments Check Out Dr. Axe: Book: Ancient Remedies Instagram YouTube The Growth Lab podcast Ancient Nutrition Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

IF YOU GO ON SOCIAL MEDIA - DON'T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I'm sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system  How emotions are stored in the body and organs Chronic stress Supplements to take for stress Coffee enemas How toxins are stored in our bowels Burnout The function of our gallbladder and liver Gut/ brain axis Ways to help manage stress Tips on shifting our mindset for better digestion Connect with Courtney: Instagram Website Connect with Dr. Chris Motley: Instagram Website Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is episode 169 about? Today we ACTUALLY talk about some of the designs from The Seek Rest Collection launching on May 18th (May 17th to Instagram subscribers)! Brooke shares about how her perspective is changing around the ideas of fear, worry + anxiety especially when she looks at raising our daughters. Buying a t-shirt is a great way to support the podcast. Shop the collection here - https://shop.walkinlove.com/ A link to that secret thing we talked about - https://docs.google.com/forms/d/e/1FAIpQLSfFcqu0aMjOdW9zIGdo_IJMvi2gr-9ntaXwKMfv0jX-NQvJHQ/viewform?usp=sf_link Reminder: Don't forget to leave a review and text a friend about the podcast! Subscribe to Friday Finds on YouTube - ⁠⁠https://www.youtube.com/@fridayfinds⁠⁠ What is the walk in love. podcast? The walk in love podcast is a weekly conversation between Brooke and T.J. Mousetis (Muh-see-tis) about emotions, rhythms, marriage, parenting and faith. It's a place where we laugh and sometimes cry as we try to find language to live a joy-filled life. Join our community group -⁠⁠⁠⁠⁠⁠⁠⁠ https://walkinlove.circle.so/join?invitation_token=ca039416ff9d50c4224d9644df66b2b7d79838d5-b59a34c4-a4d7-4864-b0e5-24fb5907e4ea⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our e-mail list - ⁠⁠⁠⁠⁠⁠⁠⁠https://walkinlove.com/email⁠⁠⁠⁠⁠⁠⁠⁠ We'd love to hear from you about this episode, join the conversation: Comment on this episode on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@walkinlove⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: @walkinlove - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlove/⁠⁠⁠⁠⁠⁠⁠⁠ @walkinlovepodcast  - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlovepodcast/⁠⁠⁠⁠⁠⁠⁠⁠ @tjmousetis - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tjmousetis/⁠⁠⁠⁠⁠⁠⁠⁠ @brookecourtney - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookecourtney/⁠⁠⁠⁠⁠⁠⁠⁠ @easyprettyclean - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/easyprettyclean/⁠⁠⁠⁠⁠⁠⁠⁠ Listen to our song of the week + worship playlist: Links to playlist here - ⁠⁠⁠⁠⁠⁠⁠⁠https://walkinlove.com/walkinloveplaylists⁠⁠⁠⁠⁠⁠⁠⁠ Want to support the podcast? Here are ways you can do that: Shop our Collections (when we are open) - ⁠⁠⁠⁠⁠⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠⁠⁠⁠⁠⁠ Buy a Tiny Rhythms - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tinyrhythms.com/⁠⁠⁠⁠⁠⁠⁠⁠ Shop from Brooke's Beautycounter business - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.beautycounter.com/brookemousetis⁠⁠⁠⁠⁠⁠⁠⁠ Buy one of T.J.'s Paintings - ⁠⁠⁠⁠⁠⁠⁠⁠https://tjmousetis.art/⁠⁠⁠⁠⁠⁠⁠⁠ Affiliate links to things we love: Digit Savings App (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠⁠https://digit.co/r/WyyPi5KW1U?ab⁠⁠⁠⁠⁠⁠⁠⁠ Amazon storefront (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3GqS5WG⁠⁠⁠⁠⁠⁠⁠⁠ The Greenlight App (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠⁠https://share.greenlight.com/12531635?advocate_partner_share_id=5008a291ee  --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkinlove/message

The Best is Yet to Come Tickets - ⁠⁠⁠⁠⁠https://walkinlove.com/the-best-is-yet-to-come⁠⁠⁠⁠⁠ What is episode 168 about? Today we start off by talking about some of our favorite designs from The Seek Rest Collection but end this no notes episode talking about how we must continue to fight the good fight even when we are tired, even when things don't go our way and especially even when two solar hot water heater panels break. The B + B After Dark Podcast will launch next Monday. Reminder: Don't forget to leave a review and text a friend about the podcast! Subscribe to Friday Finds on YouTube - ⁠https://www.youtube.com/@fridayfinds⁠ What is the walk in love. podcast? The walk in love podcast is a weekly conversation between Brooke and T.J. Mousetis (Muh-see-tis) about emotions, rhythms, marriage, parenting and faith. It's a place where we laugh and sometimes cry as we try to find language to live a joy-filled life. Join our community group -⁠⁠⁠⁠⁠⁠⁠ https://walkinlove.circle.so/join?invitation_token=ca039416ff9d50c4224d9644df66b2b7d79838d5-b59a34c4-a4d7-4864-b0e5-24fb5907e4ea⁠⁠⁠⁠⁠⁠⁠ Sign up for our e-mail list - ⁠⁠⁠⁠⁠⁠⁠https://walkinlove.com/email⁠⁠⁠⁠⁠⁠⁠ We'd love to hear from you about this episode, join the conversation: Comment on this episode on YouTube - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@walkinlove⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: @walkinlove - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlove/⁠⁠⁠⁠⁠⁠⁠ @walkinlovepodcast  - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlovepodcast/⁠⁠⁠⁠⁠⁠⁠ @tjmousetis - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tjmousetis/⁠⁠⁠⁠⁠⁠⁠ @brookecourtney - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookecourtney/⁠⁠⁠⁠⁠⁠⁠ @easyprettyclean - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/easyprettyclean/⁠⁠⁠⁠⁠⁠⁠ Listen to our song of the week + worship playlist: Links to playlist here - ⁠⁠⁠⁠⁠⁠⁠https://walkinlove.com/walkinloveplaylists⁠⁠⁠⁠⁠⁠⁠ Want to support the podcast? Here are ways you can do that: Shop our Collections (when we are open) - ⁠⁠⁠⁠⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠⁠⁠⁠⁠ Buy a Tiny Rhythms - ⁠⁠⁠⁠⁠⁠⁠https://www.tinyrhythms.com/⁠⁠⁠⁠⁠⁠⁠ Shop from Brooke's Beautycounter business - ⁠⁠⁠⁠⁠⁠⁠https://www.beautycounter.com/brookemousetis⁠⁠⁠⁠⁠⁠⁠ Buy one of T.J.'s Paintings - ⁠⁠⁠⁠⁠⁠⁠https://tjmousetis.art/⁠⁠⁠⁠⁠⁠⁠ Affiliate links to things we love: Digit Savings App (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠https://digit.co/r/WyyPi5KW1U?ab⁠⁠⁠⁠⁠⁠⁠ Amazon storefront (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3GqS5WG⁠⁠⁠⁠⁠⁠⁠ The Greenlight App (affiliate link) - ⁠⁠⁠⁠⁠⁠⁠https://share.greenlight.com/12531635?advocate_partner_share_id=5008a291ee  --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkinlove/message

The Best is Yet to Come EARLY BIRD Tickets - ⁠⁠⁠⁠https://walkinlove.com/the-best-is-yet-to-come⁠⁠⁠⁠ What is episode 167 about? Brooke is sharing more about her upcoming class HOMEJOY. Today we are talking about your life being more like a garden than a machine and how helpful of a perspective change that can be. The B + B After Dark Podcast will launch next Monday. Reminder: Don't forget to leave a review and text a friend about the podcast! Subscribe to Friday Finds on YouTube - https://www.youtube.com/@fridayfinds What is the walk in love. podcast? The walk in love podcast is a weekly conversation between Brooke and T.J. Mousetis (Muh-see-tis) about emotions, rhythms, marriage, parenting and faith. It's a place where we laugh and sometimes cry as we try to find language to live a joy-filled life. Join our community group -⁠⁠⁠⁠⁠⁠ https://walkinlove.circle.so/join?invitation_token=ca039416ff9d50c4224d9644df66b2b7d79838d5-b59a34c4-a4d7-4864-b0e5-24fb5907e4ea⁠⁠⁠⁠⁠⁠ Sign up for our e-mail list - ⁠⁠⁠⁠⁠⁠https://walkinlove.com/email⁠⁠⁠⁠⁠⁠ We'd love to hear from you about this episode, join the conversation: Comment on this episode on YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@walkinlove⁠⁠⁠⁠⁠⁠ Follow us on Instagram: @walkinlove - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlove/⁠⁠⁠⁠⁠⁠ @walkinlovepodcast  - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/walkinlovepodcast/⁠⁠⁠⁠⁠⁠ @tjmousetis - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/tjmousetis/⁠⁠⁠⁠⁠⁠ @brookecourtney - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookecourtney/⁠⁠⁠⁠⁠⁠ @easyprettyclean - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/easyprettyclean/⁠⁠⁠⁠⁠⁠ Listen to our song of the week + worship playlist: Links to playlist here - ⁠⁠⁠⁠⁠⁠https://walkinlove.com/walkinloveplaylists⁠⁠⁠⁠⁠⁠ Want to support the podcast? Here are ways you can do that: Shop our Collections (when we are open) - ⁠⁠⁠⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠⁠⁠⁠ Buy a Tiny Rhythms - ⁠⁠⁠⁠⁠⁠https://www.tinyrhythms.com/⁠⁠⁠⁠⁠⁠ Shop from Brooke's Beautycounter business - ⁠⁠⁠⁠⁠⁠https://www.beautycounter.com/brookemousetis⁠⁠⁠⁠⁠⁠ Buy one of T.J.'s Paintings - ⁠⁠⁠⁠⁠⁠https://tjmousetis.art/⁠⁠⁠⁠⁠⁠ Affiliate links to things we love: Digit Savings App (affiliate link) - ⁠⁠⁠⁠⁠⁠https://digit.co/r/WyyPi5KW1U?ab⁠⁠⁠⁠⁠⁠ Amazon storefront (affiliate link) - ⁠⁠⁠⁠⁠⁠https://amzn.to/3GqS5WG⁠⁠⁠⁠⁠⁠ The Greenlight App (affiliate link) - ⁠⁠⁠⁠⁠⁠https://share.greenlight.com/12531635?advocate_partner_share_id=5008a291ee  --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkinlove/message