Podcasts about run better

This week marks a huge milestone for the podcast — episode 300! To celebrate, I'm sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer. After nearly six years and 300 episodes, I've covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset. But the truth is, all of that boils down to a handful of timeless principles. These aren't quick fixes or hacks. They're the core truths every runner needs to live by. These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life. So, in honor of episode 300, I'm laying it all out for you. The post 300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer appeared first on Running Lean with Patrick McGilvray.

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners.I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.Some things we discuss on this podcast:How to run better in the heatHow to prepare for hot races (even if you live somewhere cool)How to stay mentally strong, even when it gets toughWhy you shouldn't worry about your ageHow to get adapted to the heatThe one thing you can do to instantly improve your ultramarathon timesAnd much more!Thank you so much for listening!SHOW NOTES:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠Follow Matthew on IG: ⁠https://www.instagram.com/mattjohnson__/

In this episode, we're joined by Simon Seroussi from SuiteOp to talk all things operations, software, PMS vs bolt-on tools, running a PM company, tech, investor software companies and more! Enjoy!⭐️ Links & Show NotesAdam NorkoScott FasanoConrad O'ConnellSuiteOpAbout Simon

Drawing on her background in winemaking and Silicon Valley, Ashley Leonard, Founder and CEO of Innovint, has developed a modern platform that tracks everything from the vineyard to the bottle.  From getting granular with COGS to automating TTB compliance, Innovint gets the winery out of spreadsheets and into a modern, cloud-based, mobile-centric system. This system is designed to accomplish Innovint's mission: Helping wineries run better businesses. Detailed Show Notes: Innovint overview - mobile-driven winemaking platform, tracks and manages all winemaking options, and automates compliance>600 winery clients (~80% of wineries still using Excel)92% of clients in North America, 8% InternationalMission: helping wineries run better businessesTTB requires reporting for producers >500 cases4 productsGrow - vineyard tracking platform from the winemaker's lens; phenology dates, yield estimates, applications, harvest scheduling, historical trendsMake - winemaking from fruit reception to bottling; work enablement platform with digital work ordersFinance - tracks all costs associated with making wine, final COGS; the finance team applies overheadsSupply (2025 launch) - case goods management, inventory tracking, integrates with DTC platforms & distributors, has allocations as a planning toolHas open APIs; integrates with TankNet and VinWizard for winery automation, receives data back for actions taken; integrates with quality control labs (e.g., ETS) and can take action more quicklyCore benefitsKey differentiator: profitability per SKU and true COGS/product (w/o Innovint, calculated once per year)Efficiency, working smarter, better decision making, and more transparencyReporting to be able to manage qualitySome wineries use data to track carbon footprint (e.g., water use, weight of glass)Reduces the risk of an auditCompliance reporting (e.g., TTB 5120, export reports) - Gloria Ferrer went from 3 people over 2 days to 15 minutes for 1 personLarger wineries tend to have more tangible benefitsDomaine Chandon saved $75k annually by making the workflow paperlessPatz & Hall saving 40 hours/monthOnboarding5-step self-serve process (vineyard sources, lots, volume, vessels, current inventory) takes a couple of days for small wineriesPremium package for larger wineries includes team training, and full data migration takes 2-8 weeksPricing - SaaS modelScales based on size (production) and complexity (# of locations) of the wineryNot user or usage-basedImplementation ~$1-2kSubscription starts at $2,400/year for a boutique winery for MakeMarketing - “has tried it all”, tries to add value to the end userDoes a lot of speaking engagements/webinars on being a healthy wineryManages The Punchdown, a free digital community that is a peer-to-peer exchangeReferrals from clients are the most effective marketingLaunched the State of the Wine Business Health Report (2024) - surveyed with >500 participantsTo reach wineries that don't go to conferences - LinkedIn/social, co-marketing, financial webinarsPaid advertising sometimes works, but it's not a top lead generatorBarrier to purchase - resistance to change, case studies help overcome (e.g., Domaine Carneros saw what Chandon was doing and bought the product)The product roadmap includes Supply module, AI applications, and embedded tools Hosted on Acast. See acast.com/privacy for more information.

Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.In this episode, we cover:Why your performance diminishes in the heatWhy you shouldn't be as concerned if you run slower in the heatHow to run better in the heatWays to feel cooler on your runsHow to dial in your hydration for hot days and hot racesHow to best heat train for a hot raceAnd much more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ⁠ketone.com/everydayultra

You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress.We explore the essential role of strength training in building a more resilient, efficient runner—especially as we age. And just as important, we talk about managing the right kind of stress—both physical and mental—so your body can adapt, recover, and thrive.

Melissa Litchfield is the marketing strategist brands call when they're ready to run ads that actually convert. In this episode, she breaks down the Facebook and Instagram ad game—from testing offers to ad copy do's and don'ts to how your creative strategy can make or break your ROI. She and Michelle also dive into ad budgets, email list-building, and why you should probably stop boosting posts.   Melissa is the founder of Litchfield Media, a seasoned digital marketing strategist, Meta ads expert, and proud mother. As an agency owner, Melissa has worked with digital marketing powerhouses like Boss Babe and Gemma Bonham-Carter, gaining extensive experience across diverse industries including insurance, e-commerce, and brick-and-mortar businesses. Melissa has personally mentored over 1,000 students through digital products and workshops, and has trained internal team members who have gone on to secure paid media positions at major companies like Weight Watchers and DISH Network. Recognizing that business owners needed more than just course content, Melissa created Ad Traffic School™, a comprehensive resource that provides both foundational ad knowledge and ongoing support. ------------------------ In today's episode, we cover the following: Melissa's agency origin story Why you want to consider paid ads in 2025 What you need before considering paid ads Ad funnels 101 Real talk on ad budgets Offer testing Creative best practices Ad copy tips Email list growth via ads Which metrics matter for ad campaigns Networking on Threads The downfall of Clubhouse ----------------------- RESOURCES: Grab your free Proven Pixel Permit and start your ad campaign with confidence ----------------------- GUEST INFO: To learn more about Litchfield Media, follow them on Instagram, Facebook and Tik Tok @LitchfieldMedia and visit their website, LitchfieldMedia.org ---------------------- Social media in 2025 is pure chaos—platforms are shifting, algorithms are unpredictable, and keeping up feels like a full-time job. That's why we're sharing our 2025 Social Media Webinar that we share with all of our clients. It's a no-BS breakdown of what's working, what's dead, and how to build a strategy that actually delivers. Whether you're a brand owner or a social media pro, this resource is your shortcut to navigating the wild west of online marketing. Tune in at MKWCreative.co/resources/p/2025socialmedia ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma. ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

How do you think the Commanders can get better at stopping the run in 2025?

Episode 90: How To Run Better In Cold WeatherIf you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode is for you. I'll take you through some of the most foundational ways to make your running better on those cold, cold runs. We talk about windchill and base layers and hydration and sweat and hats with pom poms on them and so much more. So, what are you waiting for? Press start and listen to the latest episode of Coach Bennett's Podcast!Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash's introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!Youtube Channel: https://www.youtube.com/@RunBetterwithAshInjury Prevention BluePrint (Youtube): https://youtu.be/OyWofXfXXGk?si=AsstYai-kctLGub-Website: https://runbetterwithash.com/Instagram: https://www.instagram.com/runbetterwithash/Support the showSave 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

If you have a busy life outside of running, and let's face it, we all do, fitting in your training can be a real challenge. Wouldn't it be great if you could run less and still be the best runner you can be? Let's find out how. On today's show, I'm going to reveal some great ways to better fit your training into your busy life. I'll go over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you're ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, I'll share the info you need to maximize your miles. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” MarieAD38 ⭐⭐⭐⭐⭐The podcast I needed “After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters' age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. That's when I found ‘The Planted Runner.' It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it's hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I'm training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!” aborders@film180 ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 Music Credits: Music from Uppbeat

Tiffany, Mike, and Beau continue hour two by starting to preview the Atlanta Falcons' Thursday Night Football matchup with the Tampa Bay Buccaneers. The Morning Shift crew also lets you hear Atlanta Falcons Head Coach Raheem Morris talk about what the team needs to fix going into the Tampa Bay game, and react to what Coach Morris had to say as well.

Did you know meetings are ineffective 72% of the time? Let's change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart. We'll discuss:How to decide when you need to host a meeting vs. use async communication methodsHow to design and facilitate a great meeting agendaHow to end a meeting so it maximizes clarity and moves work forwardShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Building Efficient Meetings: https://careercontessa.teachable.com/p/building-efficient-meetings Guest Resources:Modern Manager Podcast: https://www.themodernmanager.com/ Momentum book: https://www.amazon.com/Momentum-Creating-Effective-Engaging-Enjoyable-ebook/dp/B0773WXFC7/ Meeteor: https://www.meeteor.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A couple weeks ago, I heard someone say something along the lines of "all training goals are also nutrition goals." I can't remember the exact quote. I can't even remember where I heard it - although I'd bet it was on an old episode of RX'd Radio. But the sentiment stuck with me. If we want to run better, we have to eat better. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

The process for inviting agency pitches is still that of the Mad Men era, despite the industry evolving considerably over the past 50 years. Host James Lawrence chats with Darren Woolley, CEO of marketing management consultancy Trinity P3, about how in-house marketers can run better pitches, the issues with the traditional pitch process, and the importance of clear objectives and effective feedback.Read the report: The State of the PitchGuest:Darren Woolley is considered a thought leader on all aspects of marketing management. A Problem Solver, Negotiator, Mentor, Founder & Global CEO of TrinityP3 - Marketing Management Consultants, Industry Commentator, Podcaster, and Author. He is also a Past-Chair of the Australian Marketing Institute, Past President of the Melbourne Advertising and Design Club, Ex-Medical Scientist and Ex-Creative Director.You can follow him on Instagram [@_trinityp3_], LinkedIn, or find out more on his website.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://www.smartermarketer.com.au/ Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

In today's gaming news: We have an explanation for why certain games run better on PS5 than Xbox Series X, July's Game Pass lineup, and a beloved character that might be coming to Multiversus. This is your Daily Fix.

Meetings are often seen as necessary but dreaded events that everyone complains about. But do they have to be?  As a leader, you can transform these gatherings from mundane to meaningful. The answer lies in creating a safe environment that nurtures idea-sharing, collaboration, and innovation. Podcast guest, Gary Ware shares essential strategies to make your meetings more engaging, productive, and enjoyable. Gary is the Founder of Breakthrough Play and is a sought-after Corporate Facilitator and Keynote Speaker with nearly a decade of experience as a performer in improv theatre. He assists teams with unlocking creativity, confidence, and sparks collaboration with experiential methods proven to drive peak performance. In this episode, we start with some questions to ask before you pull people together and how to set your meeting up for success. Gary shares some connection activities to use at the start of meetings and describes how to create group agreements. We discuss how to get a meeting back on track, the best ways to brainstorm, and code words you can use. Finally, Gary shares how to get feedback after the meeting to ensure the meetings are valuable for everyone. Join us as we uncover practical strategies and valuable tips to transform your meetings, foster creativity, and cultivate a positive atmosphere that inspires collaboration within your team. For full show notes visit www.growthsignals.co. Connect with Gary on LinkedIn. Connect with Jen on LinkedIn. 

Episode 53:   How To Run Better In Hot Weather  Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality is that we are all going to be dealing with more extreme temperature days. And therefore knowing how best to run (or not run) in those conditions is knowledge that everyone can benefit from. So settle into your chair or get comfortable sitting in traffic or get started on your hike or walk and press play. You'll learn about the importance of the when, where and why of your runs on hot days. You'll also hear about the power of adjustments, the benefits of a great running hat, how sunglasses can keep "Deniro" face away, and why respecting the run on extreme weather days will lead to respecting the runner. There's so much more but I'm tired of typing. Enjoy the show and thank you for listening!Cheers,Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance.Ever wondered how to become a better runner? Well, get ready to lace up your shoes and hit the pavement because on this week's Wellness Wednesday episode of "Livin' the Dream Podcast," we're diving deep into the science-backed secrets of improving your running game!

Hour 2: Ike and Spike are joined by Eliot Shorr-Parks and get into a heated debate over the Sixers or the Phillies are the better run organization. Callers chime in but no one can convince Eliot that he's wrong. Plus, why Eliot believes the Eagles should keep James Bradberry, and something popular that you don't get.

Don't walk RUN to this weeks episode of the OTG Podcast where we had a very special guest on, The second half of Elevated Pt Wellness Dr.Christina Garcia-Ramirez! In last week's episode we spoke with Dr.Burney about all things golf as far as injury prevention and body mechanics, and today's episode is a similar style but from the angle of running. Christina has a wide range of experience with all kinds of athletes from dancers to post op patients but she really enjoys honing in on runners and helping people run better for longer! She gives us some insight on how the unique model of Elevated allows her to really get detailed and personalized on YOUR personal needs when it comes to injury prevention, growth, and flexibility! So strap on your Hoka's and check you HR because we are going the distance on the 117th episode of the OTG Podcast! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ Elevated PT Wellness https://www.elevatedptwellness.com/ourteam

When it comes to someone who is the embodiment of Everyday Ultra, Justin Gruenewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial. In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin's belief in running for a bigger cause. Huge thank you to Justin for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com Follow Justin on IG: https://www.instagram.com/justin_grunewald/ Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/Follow Joe on IG: https://www.instagram.com/joecorcione/

Episode 39:   How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustments that sometimes need to be made. This is an important episode because so many athletes believe making adjustments to a run, training plan, or workout schedule is a sign of weakness or lack of commitment. That's just silly balderdash!So listen up because this episode is going to give you the knowledge and the confidence to make adjustments when and if needed. And you'll realize that what makes a training plan or run great are the proper adjustments to that training plan or run. Enjoy the episode and thank you for listening!Cheers,Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

We talk about Jonathan Majors's latest developments in his case against his ex and why he displayed the best thing you can do when having any physical confrontation with a woman. We then have a discussion about women not allowing men a safe space to express their feelings without judgment or argument for what we feel.

This founder has spent 12+ months in R&D with no revenue. He generates income from consulting. Will his SaaS ever take off if he keeps his consulting job as a safety net?

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.

Ever felt bogged down by too much stuff? Let's find out about simpler living with Paul Akers! In this episode of the CMPS Podcast, we're diving into how to make things more straightforward and less messy. Here's what's inside: Paul's journey from carpentry to showing people how to simplify. A chat about his book "2-Second Lean" and why he felt the need to write it. The big idea behind Lean: Making tiny changes every day for a smoother life. Paul's top tips to tackle small daily hiccups. Using the Lean mindset in daily life, even outside of work. What if those around you don't understand the Lean way? Paul's advice. Where Paul sees the future of Lean thinking heading. Tune in for a refreshing conversation with Paul Akers. And don't forget to hit 'Subscribe' for more enlightening episodes from the CMPS Podcast. If you find value in our chat, give us a thumbs up and spread the word. Your backing keeps us going. Big thanks for joining our podcast family! BOOK A CALL WITH US    

Crystal Nelson is an Ergonomist and Occupational Therapist. She has dedicated her life to helping your business find a new level pf efficiency and guide you through the process of being more ergonomic - trust us, your employees with thank you!See omnystudio.com/listener for privacy information.

Dustin Sanchez of Real Avid joins Gun Talk Nation's Ryan Gresham on this episode and the guys are talking about being a “gun nerd', Dustin's competition background, Real Avid's exceptional products and much more. This Gun Talk Nation is brought to you by Silencer Central, Armscor / Rock Island Armory, Remington, HIVIZ, Range Ready, 4Patriots, SIG SAUER and Ruger. Copyright ©2023 Freefire Media, LLC Gun Talk Nation 05.16.23

Today we talk the Pros and Cons of running with technology such as GPS watches, step counters, and running apps.#running #runninggear #fitness

Have you ever felt irritated because of the keys ringing in your pockets while running? Or, maybe, sometimes you do not understand if your stride is short or long. In this episode of RunShorts, Vikas will tell you 10 Hacks to run better, more comfortably, injury-free and pain-free. About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

How did I build my way to a 2:58 marathon at age 42 with no injuries?  A big part of it was strength training. If you don't want to be one of the 50-80% of runners who gets injured this year, proper strength training can help hedge your bets. While there's no way to 100% guarantee that you'll be one of the lucky healthy runners, strengthening your body for running can make a big difference. Today, I'm introducing you to my strength coach, Ryan McMullen. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this conversation, Ryan and I will go over: Exactly how much and what kind of strength training helps runners best Whether we should lift heavy or light or both And why and how you should mix up the ratio of strength training to running in different seasons I also ask Ryan what it's like to train me and I promise you we didn't edit his answer at all! Ryan has worked with hundreds of clients on nutrition, strength training, and more. He has owned a CrossFit gym in California since 2014 (but don't worry, he doesn't make me do CrossFit!). He coaches nutrition and strength with MetPro and helps clients navigate their goals from weight loss, body composition changes, training programs, and increasing performance across a wide range of different sports. Including runners like us. Now, a little warning that Ryan and I have a few differing opinions on certain aspects of training for endurance runners, which you'll hear.  But that's actually pretty great since there are lots of ways to build muscle and my preferred way might not be the most effective for you. Learn more about MetPro or schedule a free call to work with Ryan. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running?  It wouldn't take much of your time and you might even find that you actually like it. This is the promise of pilates for runners.  Now before you roll your eyes at yet another thing that you have to add to your to-do list, the benefits may just be worth the investment.  It might even be a way to partially replace or even entirely replace the work that you are already doing. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you'll learn: Exactly what pilates for runners really is How it can help you improve your physical strength, mental strength, mobility, and even your speed, and How some runners even use it to replace all their work in the gym I'm joined today by Liz Patient.  Liz is the founder of Pilates for Runners, she delivers specialized online pilates sessions for a huge range of runners and has built up an extensive expertise and following in doing so. Liz is a passionate trail runner, Pilates instructor and advocate of movement. In 2018 after being plagued by running injuries and niggles she began to adapt her Pilates practice specifically to support running. It transformed her running form and performance. Since then, she has helped a huge range of runners from beginners to marathon and ultra-runners, with her unique online Pilates for runners sessions. So if you hate going to the gym, but know you should, or if you are looking for an alternative, this one is for you.   LINKS: 7 days of free Pilates for Runners sessions:  https://pilatesforrunners.activehosted.com/f/29 ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

The world of biomechanics can be a pretty scary place for a beginner. We have pulled this episode from the archive to help you delve into the fascinating world of biomechanics.   Stuart talks to Paul Standell about how personal trainers can understand the physics that underlies exercise and how doing so will accelerate their careers and even, get them more clients!  Discover why specific exercises, such as the dumbbell lateral raise, become more difficult at the top instead of the bottom (Hint: It's not because your arm got heavier!). Learn how exercise mechanics can be used to tailor sessions to individual clients and the surprising benefits of spending time on a seesaw.      Timestamps: 1:08- Why are personal trainers like advisors?   4:41- When should personal trainers be more directive?   6:43- How many choices should personal trainers give their client?   7:28- Definition of exercise mechanics  20:12- Why should personal trainers care about exercise mechanics?   27:30- Can exercise mechanics make a client's session less fun?   31:41- How to tailor your use of exercise mechanics to an individual client  35: 45- How exercise mechanics helps get client buy in  38:53- Where can personal trainers learn about exercise mechanics?     Find Out More About Paul: Instagram: https://www.instagram.com/paul_standell/?hl=en  The PT Project: https://www.instagram.com/theptproject_/?hl=en     Find Out More About LTB: Instagram: https://www.instagram.com/liftthebar/  Website: https://liftthebar.com/ 

Eloïse is a Google Ads consultant for eCommerce and online lead generation businesses across the US and Europe, managing +6 figures in ad spend, and is a former Google vendor.We dive deep into what it takes to run google ads the right way, what it takes to be an entrepreneur and more.  She even leaves us with a freebie that is better than most of the paid stuff out there.  You don't want to miss it!Find Eloise Online: Website: www.eloisesteen.comInstagram: www.instagram.com/eloisejasLinkedIn: www.linkedin.com/in/ejasteenFreebie: www.eloisesteen.com/free-cheatsheet

Have you accessed TikTok's Creative Center? In this episode, John Lincoln, CEO of Ignite Visibility, will take a look at TikTok's new tool, that will teach you about advertising insights within the platform on a regional level.

If you want to reach your true potential, it's not enough to just train your body.  You need to train your mind.  To become your best, you need to develop both the skills needed to push hard and the ability to pace and hold back. Thankfully, both of those get better with time and practice. On today's episode of the Planted Runner Podcast, I invited the runner who literally wrote the book on pacing to teach you how to do it right. Matt Fitzgerald has written over 30 books to date on everything to do with running and his new one “On Pace: Discover How to Run Every Race at Your Real Limit” is another must-read for runners. We talk about: what it means to pace properly why most runners are naturally really bad at it, and we also go over practical techniques that you can use today to get better at it yourself Matt is always great to talk to and I know you'll come away from this conversation with some new ways to pace and race just a little closer to your true limits.

With an upcoming game against Nick Chubb and Kareem Hunt, the final 6.5 minutes of the Patriots running the ball all over the Steelers defense isn't a good blueprint for Thursday's game. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Better running form makes a huge difference in running your best.  But you can't just go out and try to run with better form.  Well, at least not for very long. Your body will soon revert back to however you always run once your mind starts thinking about what's for dinner or what you're doing this weekend. BUT there are great ways to train your mind and your body to run better.  It's just that most of them don't happen on the run. Want to know who arguably has the best running form in the world?  Of course, it's the non-arguably best marathoner who's ever lived, Eliud Kipchoge. On today's Planted Runner Podcast, you'll learn: exactly why his form is so good  what good running form should feel like how you can get a little closer to running like the best in the world Spoiler alert:  You won't ever run like Kipchoge.  Not even the rest of the elites run like him.  But he can teach us to run better in our own unique way.

This week we're talking about the lack of ship-to-ship combat rules in 5e Spelljammer. We'll go over how we run ship combat, what was in 2e Spelljammer you can use and how we run 5e Spelljammer now. Plus if you just want some 3rd party documents you can grab and start using we'll shout out our favourites! Discord: https://discord.gg/pHZ8Q42Saf Want to get involved? Support the Podcast on Patreon Find us on twitter: @WeSpeakCommon Email us at wespeakcommon@hotmail.com Visit us online at https://wespeakcommon.com/ Join the WSC Discord Sever: https://discord.gg/enVrvFPg Check out our Partners: The Dice Dungeon - Get beautifully crafted metal sets of dice for your D&D game at https://thedicedungeon.co.uk Use Code 'WeSpeakCommon' at checkout for 10% off your order while supporting the show. dScryb - Enhance your theatre of the mind with expertly crafter boxed text of monsters, locations and spells at https://dscryb.com Use Code 'COMMON' at checkout for 10% off your order while supporting the show. Podcast Theme: "Street Dancing" by Timecrawler 82 (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

On this Episode of the ASC Podcast with John Goehle, we discuss the latest news, Primary source CRNA Verification, Nurse Call Systems and Focus Employee Recordkeeping and Professional Employer Organizations (PEOs) and interview Mike Ross, Director, Innovation and Development at Insperity about 9 Proven Strategies to have your business Run Better, Grow Faster, and Make More Money.   This episode is sponsored by Surgical Information Systems, triValence and  Ambulatory Healthcare Strategies.   Resources from this Episode: Politico Article: https://www.politico.com/news/2022/08/17/cdc-agency-overhaul-covid-19-response-00052384 Website for Insperity: http://Insperity.com NBCRNA Website: NBCRNA NFPA: NFPA Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Upcoming Conferences: ASC Administrator's Bootcamp: ASC Finance, Accounting & Reimbursement Seminar: Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers  Visit the ASC Podcast with John Goehle Website Benefits of Becoming a Patron Member Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.   Become a member today!

Today, I'm discussing training and nutrition strategies for your next mountain race. If you're going from sea level into the mountains, or even from a place like Denver to a place like Leadville, you're going to want to know how to deal with the altitude. This episode breaks down everything you need to know to have fun and crush your next mountain race. Notes: Why it's harder to run at altitudes What is "high altitude" "Live high, train low." Hydration and nutrition strategies to help you NOW Travel strategies to optimize your race Altitude tents Altitude masks Hot and cold exposure Heart rate at altitude Altitude sickness More... Links: Highly Branched Cyclic Dextrin BPN G.1.M Skratch Superfuel Koopcast 136 SOUP 29 Altitude w/ Ben Levine SOUP 56 Heat for Altitude ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

An episode all about supplements. In this episode I discuss: Why supplements are not the target What a supplement is... and is not Magnesium Vitamin D Vitamin K2 B Vitamins Multi-Vitamins Beet Root and other NO boosters BCAAs / EAAs Creatine Iron Fish Oil Potassium Sodium Phosphates Caffeine Some warnings Music...? Links: Cortisol Supplements - a short live Running Explained: Iron w/ McKale Montgomery Examine.com is a great FREE research tool for supplements Thorne Pure Encapsulations Athletic Greens Pure Encapsulations Magnesium Glycinate Double Wood Magnesium Malate Stacy Sims - ROAR Aftershokz Bone Conduction Headphones Nitrates in beet products - find "Table 1" ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Listen in as ultramarathon runner and Lululemon ambassador Josh Lynott shares his epic worldwide running adventures plus his top running tips from finding motivation to the importance of recovery. WANT MORE FROM JOSH? Find out more about Josh via his site, here, or on Instagram @joshlynott. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

If you have a busy life outside of running, and let's face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today's Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you're ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles! Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

A Weekly podcast about AMC's Original Show "Better Talk Saul" with Dylan Schuck (@schuckster) &  Dan Fields sit down with Karen Peterson (@KarenMPeterson) to talk about what they liked, didn't like, and everything in between!     Support the show! www.Patreon.com/TheWatchAndTalk   Check out the other shows on The Watch And Talk podcast network: www.TheWatchAndTalk.com   @BetterTalkSaul BetterTalkSaul@gmail.com www.BetterTalkSaul.com Facebook.com/TheWatchAndTalk

Strong Session: Science of Slow + HR TrainingLast week's Strong Session was downloaded in 45 countries! This week's Strong Session dives into the science of running slow and the benefits of low intensity training for cardiac output and aerobic capacity. Mark also gives info about heart rate training vs potential limitations and includes a field max heart rate test that could give you approximate readings to base your heart rate zones on. IntroSlow Down to Run Better 1:46Heart Rate Training and Limitations 6:32 Field Test for Max Heart Rate:  12:22Outro: 15:01

Dr Raman K Attri is a multifaceted personality as a scientist, author, speaker, L&D leader, and artist. He is the world's leading authority on the “science of speed” in professional learning and performance. A performance scientist with two decades of research, he has created a time-tested, proven system that can help leaders and organizations to positively speed up the path to mastery and leadership in any domain by two folds.  Permanently disabled since childhood, he is often called a powerhouse of positivity and inspiration. He transformed his inability to walk into unique expertise to teach others techniques to walk faster in their professional world.  Among his most recent projects, he founded the XpertX Research portal as a one-stop resource for anyone to learn the secrets of learning better and faster. A professional speaker, he shares research-based insights at leading international conferences with top business executives to master speed in business, shorten workforce time to proficiency, and accelerate employee development. A global training thought leader at a Fortune 500 technology corporation, he manages a Hall of the Fame training organization named as one of the top 10 in the world.  A prolific author of 20 multi-genre books, he writes books and articles on various topics ranging from business & leadership, performance & expertise, training & development, HR & workforce development. Passionate about continuous learning, he has earned two doctorates in learning, over 100 international educational credentials, several degrees and diplomas, and some of the highest certifications. He is an authentic accelerated learning business coach who walks the talk.  Featured in over 100 articles, interviews, and shows, he is a sought-after expert whose remarkable achievements continue to inspire everyone he touches to strive for true excellence in personal and professional lives.

The #1 Way to Run Better that Most Runners Will Never Do   – The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald   Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he's coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.   He's the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships.   Jason speaks at industry conferences and for major brands like Anheuser-Busch and frequently delivers presentations and coaches at fitness retreats and running camps. His work has been featured in the Washington Post, Runner's World, Health Magazine, Lifehacker, The Huffington Post, and other major media.    He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons or at the playground with his wife and three children.   Listen to this episode of The MOVEMENT Movement with Jason Fitzgerald about the #1 way to run better that most runners will never do.   Here are some of the beneficial topics covered on this week's show: How runners need to do strength work to help prevent injuries. Why having a modern-day sedentary life doesn't prepare bodies for running. What a dynamic warmup is and how runners can use it to prevent injury. How doing squats and deadlifts can make people run faster. Why running fast is one of the best ways runners can improve their form. Connect with Jason: Guest Contact Info Twitter @JasonFitz1 @StrengthRunning Instagram @JasonFitz1 Links Mentioned: strengthrunning.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes