Podcasts about your authentic self

In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, shedding light on how queer guys can navigate rejection, heal from ghosting, and reframe their experience. This candid conversation calls for more empathy and open dialogue in modern queer dating.Connect With Gretta❤️‍

This is an episode first published in March 2024. It's one of our most popular. How do you turn your dating life into a true spiritual path that heals your heart, connects you to the deepest parts of your being, allows you to have experiences that are truly transcendent, and allows you to find real healthy love dramatically more quickly? This episode will teach you how.   Listen For: 02:16 – What “Spiritual” Really Means in the Context of Love 05:48 – The Power of “Coming Out” with Your Authentic Self 10:06 – Why We Unconsciously Sabotage Love 13:35 – The Spiritual Roots of Defensive Dating Behaviors 17:55 – The Shame Around Tenderness and Big Love 19:18 – Soft Confidence vs. Rigid Perfectionism   SUBSCRIBE TO DEEPER DATING ON APPLE PODCASTS   Leave a positive rating for this podcast with one click CONNECT WITH KEN: Website | YouTube | Instagram | Facebook | X

Fan Favorite: This episode originally aired on September 21, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we embrace the grind, keep it real, and come out stronger together. Today, oh my goodness, do I have a powerhouse episode for you with none other than the epitome of a beautiful badass, Roxy Saffaie! If you've ever doubted your potential, if you've ever felt like the journey of self-love is too freaking hard, then buckle up, because Roxy Saffaie is here to reset the narrative. With the grace of a warrior and the ferocity of a beast, she's about to take us on a journey of self-awareness, self-respect, and unyielding loyalty to our authentic selves. We're diving deep – not just any deep, guys, but hardcore, no BS deep – on what it really takes to stand in our power, to understand self-worth, and to embrace the grind of falling and getting back up every damn time. So get ready, grab your notepad, and let's make ourselves unstoppable with some wisdom bombs from my girl, Roxy Saffaie. SHOWNOTES 00:00 Honoring Self-Authenticity and Resilience 07:39 Embracing Challenges for Self-Growth 10:41 Handling Life's Heavy Loads 17:21 Consistency Over Beast Mode 22:44 Pushing Through Self-Doubt 31:23 "Invest in Self-Discovery and Resilience" 33:36 "Prioritize Self-Understanding and Connection" 38:14 "Discipline Equals Freedom" 45:53 Embracing Challenges and Perseverance 49:47 From Chaos to Clarity: Transformation 58:13 Recognizing and Reframing Negativity 01:02:02 Empowerment Through Self-Transformation 01:05:00 Embracing Challenges for Growth 01:14:26 Unbreakable Self-Relationship Affirmation 01:19:47 Self-Love and Emotional Growth 01:23:11 Self-Reflection and Acceptance 01:28:45 Embrace Authenticity, Reject Insecurity 01:32:15 "Diffusing Misalignment Through Compassion" 01:39:49 "Stay Loyal to Your Authentic Self" 01:43:11 "Join and Empower Women Movement" FOLLOW ROXY SAFFAIE: Instagram: https://www.instagram.com/roxylook Podcast: https://open.spotify.com/show/4R67Pbov3euFBVpZVJAK7A Website: https://www.blackbeltbeauty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don't know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it's easy to feel isolated or desire a new purpose in life.  If this feels like you, this episode is a MUST to help you take the reins of your life again!  In this podcast, I'm joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age.  We'll dive into how to find gratitude during life's toughest seasons and how to navigate change with grace and ease.  If you've been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you.  Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change! Lori Harder Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She's helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out.  IN THIS EPISODE Finding gratitude and meaning in challenging moments  Strategies for boldly pursuing your dreams  Letting go of anxieties holding you back from being your best self Navigating change, new beginnings, and overcoming guilt  Lori's top simple, foundational health habits  Creating a supportive, healthy, beautiful environment  How mentorship and community impact success and wellness  The inspiration behind creating Gloci  QUOTES “I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.” “In life, you actually have to create the moments that bring you fear in small ways.” “That tells your brain that you're safe, even in an unsafe world. And I think that's the thing that makes people either feel good about life or not is their community.” RESOURCES MENTIONED Lori's Website  Shop GLOCI skincare Use discount code: MARIZA for 15% off your order! Lori's Instagram Lori's YouTube Channel Earn Your Happy Podcast Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

How authentic are you capable of being? Is there anything from your youth that might have impacted your ability to be as authentic as possible? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What's the most inspiring way you've ever seen someone deal with a change or deal with a challenge. And what lessons did you learn from watching that person? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Supporting a loved one through a terminal illness is a journey no one is truly prepared for, yet Michelle Petitpas found herself drawing from her leadership experiences to navigate this heart-wrenching path. Join us as Michelle candidly shares how the trials of personal loss and the power of transformational leadership have intertwined in her life, equipping her with the tools to balance compassion for others with essential self-care. Discover the systems and routines she has implemented to maintain resilience and manage stress, proving that leadership is a daily practice of emotional and mental fortitude. Our conversation delves into the transformative magic of inner well-being as Michelle reveals the importance of authenticity, intentionality, and spiritual health in leading others through challenging times. With innovative concepts like "car coaching" and the empowering mission of the Global Leadership Academy, Michelle's journey is a testament to the collective effort required to create meaningful change. Listen as we explore the vital role of community, collaboration, and staying true to oneself, ensuring that even amidst grief, life can be filled with joy, purpose, and transformation. ________________ Timecodes 0:00 – Intro 2:05 – The Personal Transformation of Creating Heaven on Earth for Others 6:55 – Emotional Regulation As Leadership & Supporting Yourself As You Support Others 10:43 – “I have the ability to connect health and healing for transformation.” 14:20 – Michelle's Vision: Car Coaching & Embodied, Committed, and Loving Action 16:33 – Being Bold and Shameless as Your Authentic Self 20:30 – Conclusion ________________ Michelle Petitpas is an east coast girl through and through. She is an Atlantic Canadian born in New Brunswick and currently living with her husband in Nova Scotia. She loves the ocean and nature. She is a writer, speaker, and coach/consultant who also just happens to be a nurse. Her mission in life is to create love and light to connect healing and health for transformation. There are skills she pulls from her suitcase of lived experiences that serve and impact the heart ripple in this lifetime. In 2020, she used her skills to create an organization called Heal The Healthcarers to connect mental health support for healthcare workers. She is the owner of Michelle Petitpas Health Services providing advanced footcare, health/life coaching, and other health based services. ‘Change Makers Vol 4' made her an international bestselling author in 2020. Recently she has contributed to the book ‘Healthy Grief' by Dr. Karen Kramer, which is an Amazon bestseller. She has been featured internationally in print publications such as SPAlife, North American Inns, TOPS Inc. and Woman's World. She has been a guest on podcasts such as Vibrant Happy Women, How Not To Think, Business Backtalk, Second Half Success Stories and more. She is the regular host of the Heal The Healthcarers podcast and co-hosts Brilliant Business Owners podcast. As Founder and chief magic and miracles maker at Heal The Healthcarers and Michelle Petitpas Coaching and Consulting, she is passionate about creating love and light to connect health and healing for transformation in the world. She also plays in the space of Transformationational Leadership Coaching and is a Master Coach. Thriving Families Collective is a joyful place for her to give back. Working with people to connect the dots of love of life in all facets is joyful and powerful in this time. Website: https://michellepetitpas.com/ Facebook: https://www.facebook.com/healthehealthcarers Instagram: https://www.instagram.com/realmichellepetitpas/ ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836 Tina Paulus-Krause Website: https://tinapauluskrause.com/Facebook: www.facebook.com/coachtpk/ Instagram: www.instagram.com/coachtpk/

Discovering Your Passion Will Change Your Life Passion is something I don't believe we fully understand. Some of our passions change with age. Some passions we have for a lifetime. Sometimes we can confuse passion with purpose. Although they are related, they are not the same thing. Sometimes people will say follow your passions, but not all passions are meant or should they be followed. Passion is very confusing. Then comes the question: "Do you even know what you are really passionate about"? And, if the answer is "no" or "I'm not sure", then we need some help. Well on this episode of A New Direction, U.S. Attorney and Author at Shadan Kapri brings clarity and insight to passion with her book, "Discovering Your Passion" Shadan Kapri's book, "Discovering Your Passion: The Path to Your Authentic Self" is a great read for anyone at any age who is feeling stuck, lost their mojo, or just would like a new outlook on life. Discovering Your Passion, is a deep dive into you.  As we grow older and the cynicism of life encompasses us, we lose ourselves, and forget who we are. The labels that have been created, that we are honored to live squelch the passion within us.  And the negative voices of imposter syndrome convince us we can't do it. Yet, if we acknowledge that we are the problem.  That we are our own worst enemy. And through a change of mindset, action, and effort, we can discover or rediscover our passion and change the trajectory of our lives. This book is not just another book on passion and purpose.  It is a realistic and honest look at discovering our true selves and living the life we were all meant to live.  Click here to get your copy. Please Thank our sponsors of A New Direction by reaching out to them and saying thank you and using their services. Linda Craft Team, Realtors when you are looking to sell your home or buy a new home, start with what their clients refer to as “the legends of customer service”. For 40 years they have been at the top; of the real estate business and they continue to stay on the bleeding edge of real estate, technology, and improving their ability to deliver award-winning customer service. Whether you are in the Greater Raleigh Research Triangle Park area of North Carolina or anywhere in the world, they can help you with your home dreams.  Contact our friends Linda Craft & Team at www.LindaCraft.com Hey…do me a favor, and please tell your friends to subscribe on their favorite podcast platform and give us a 5-star rating, we are so grateful when you do! I am really excited about introducing you to Zoundy. You say what is Zoundy? Zoundy is the new way for an author to get their books out to more people without having to pay an exorbitant fee. For example, say you as an author are doing a speaking gig.  You have 500 people in the audience. If you wanted to give away your audiobook, how would you do that? You can't without expense. With Zoundy you not only can give every person an audiobook, but when they download the book, you get their name and email so you can contact them. Here is a sample of what Zoundy can do for you! Bolster sales Customize content Facilitate marketing efforts Fulfill specialty market sales Build lead lists Generate reviews And much more, all in one place! As an author, I love Zoundy.  Check them out. CLICK HERE! And if you sign up with Zoundy before January 31st 2025 type in CODE: JAY25 to get 25% off! Coach Jay here!  Thanks for listening to and reading about this episode of A New Direction. Maybe you're wondering, “Why should I hire you as a coach”.  Here are some things others have said about me as their coach. With a background in psychology and years of experience in coaching, I specialize in helping clients break through mental barriers and achieve both personal and professional success. My work is grounded in the belief that with the right mindset,

Hey well read baddies! On today's episode, we discuss the last truth #12 of Black Girl IRL, Your Authentic Self is in a Silk Cap. Our conversation dives into the importance of showing up authentically and being vulnerable, especially as Black women navigating our truths. Don't forget to subscribe, leave a review, and follow She Well Read on social media for more updates! 01:57 Introduction and Shout Out Corner 04:02 Coffee Break 33:34 Get into the Chapter Mentions in episode- Trademark Drama- https://www.npr.org/2024/08/28/nx-s1-5090081/very-demure-very-mindful-jools-lebron-trademark Alix Earle- https://www.latimes.com/entertainment-arts/story/2024-08-28/alix-earle-tiktok-racist-slur-apology Register to Vote- https://www.vote.org/ We can't wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬ Follow SHE WELL READ! Instagram: https://www.instagram.com/shewellread/ TikTok: https://vm.tiktok.com/ZMeDCLdTX/ Twitter: https://twitter.com/shewellread Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1 More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

Be yourself, be healthy.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

In today's episode, we feature a segment from the Align Mini-Course, where Raven delves into awakening authentic desires using tantra. She talks about how being open and deeply feeling our desires can help us overcome fears of not being enough or facing rejection. The focus is on creating a worldwide community dedicated to true self-awakening and nurturing a deep connection with ourselves, especially through understanding our Yoni's significance. She shares practical exercises, like Yoni breathing, to help us deeply connect with our bodies and embrace our true selves.Key takeaways from this episode:[00:45] - Exploring Desires and the Fear of Rejection[01:11] - Vision of Community and Personal Transformation[04:11] - The Power of Authentic Desires and Self-Worths[11:48] - Navigating Life's Challenges with Inner Strength[19:56] - Manifesting Your Desires and Living Authentically[24:26] - A Journey to Your Authentic Self and DesiresQuotes from Episode: "If your desires are not creating more suppression and aren't an avoidance of what's here now, they are holy desires and they are bringing you closer to God, to the divine and bringing you close to living a life that's aligned with your pleasure, joy, ease, and service." "This is the path of the courageous warrior who faces the death of her identity. This is the path of the orgasmic lover who follows her pleasure." Align Mini-Course: To learn more about how to follow our desires, check out the Align Mini Course - https://embodiedawakeningacademy.com/courses/align-mini-courseLinks from Episode:- Embodied Awakening Academy: https://embodiedawakeningacademy.com- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?"Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted?Yikes

Journey to Your Authentic Self with Paru RadiaToday's episode is with Paru Radia. Paru is rare! Most people fall into one camp as either left brained or right brained. Paru, however, has always mixed her logical side with her creative side to thrive while navigating challenging environments, whether it be in the corporate world or as a founder and entrepreneur.Becoming a C-Suite Whisperer® and Execution Ninja was a natural path for Paru as she has a keen understanding of the corporate world having been both an employee and a consultant, holding multiple senior level positions and working with senior executives at British Airways, King and Spalding, Stroock, Indeed, Vornado, Square, and Planned Parenthood to name a few. This experience is what led to the formation of her business — having gained immeasurable Insights working with many different personalities across industries, functions, countries and cultures it has given her the ability to cut through the noise to help her clients crystalize their goals to become more effective leaders.Today, we are going to be discussing how to embark on the journey to your authentic self personally and professionallyConnect with Paru Radia:Paru's LinkedIn: https://www.linkedin.com/in/paruradia/Paru's Website: https://www.paruradia.com/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo's Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Trying to copy the success of others is a dead-end street. In this episode, let's dive into why being YOU is your superpower. We'll talk about how forging your own path not only makes you stand out but also strengthens those client relationships in the most authentic way. From sharing my own 'aha' moments to sprinkling in some real talk, get ready for some serious inspo vibes as we navigate through the importance of celebrating your quirks, your uniqueness, and the magical essence that makes you, well, YOU. Ready to turn up the volume on your authenticity and ambition? Let's do this! Kailah x TIMESTAMPS:[02:00] - Choosing Your Pathway[05:14] - The Power of Authenticity[07:38] - Standing Out and Illuminating Your Unique Qualities[10:27] - Stepping into Your Authentic Self[12:47] - Becoming an Energetic Match for Your Ideal Clients[14:41] - Attracting More Soul-Aligned Clients[16:32] - Celebrating Your Authenticity Links: Send me a DM on Instagram here https://www.instagram.com/thekailahlee

Are you familiar with the Enneagram?  The "test" that views personality as nine interconnected types?  I wasn't, until about three years ago.  And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again. But.... I've had parts in the background of my mind who have been curious about it.  And every time I see one of Tammy Sollenbergers' posts about the Enneagram or a new group that she's starting to help you incorporate the Enneagram and IFS I think, "I need to look at that again." So I decided to reach out to Tammy and ask her to come on to the podcast to talk about it.  And thankfully, she agreed! Tammy Sollenberger is an IFS therapist and the host of the One Inside Podcast.  She's also the author of The One Inside:  Thirty Days to Your Authentic Self.  And she co-leads a course with Joan Ryan, an Enneagram expert, on using IFS and the Enneagram to "observe your patterns, unblend from parts, and make new choices." In this week's podcast Tammy and I talk about the Enneagram and how well it integrates with IFS.  Both models can help you to know yourself at a much deeper level, but using them together can add even more awareness and understanding.  And, at least for me, knowing that there are aspects of my personality that are hard-wired to see the world in a certain way, at least to some degree, helps my parts to be much less critical of how I think and what I do.   In this episode, Tammy talks about how each part has a "focus of attention," meaning a certain thing that really matters the most to them, and she goes through each type and explains that focus.  She also explains how our parts will respond differently to things based on our Enneagram type.  Like you and I could have the exact same experience, but if our types are different, our parts will react differently. AND, we get into a discussion about how the Enneagram can help you understand your relationship with food.  Tammy was able to speak to this but also connected me with Joan Ryan, an Enneagram expert, who'll be coming onto the podcast to take a much deeper dive into this.   It's all pretty fascinating, if you ask me.   And I think the combination of IFS and the Enneagram can lead to much deeper self-understanding, and ultimately a deeper level of healing.  Sign me up!  If all of that sounds interesting to you, take a listen!   Where to find Tammy: https://tammysollenberger.com/ Joan Ryan's Type Cards:  https://creativecollaborations.net/product/help-me-find-my-enneagram-type/ The book we discuss My upcoming workshop series Food and Body Freedom for Therapists and Practitioners Food and Body Freedom for Non-Therapists IFS Master Class Where to find me: drkimdaniels.com Instagram TikTok

Buckle up Enneagram lovers – we're diving into your favorite topic in light of marriage today. If you want to be more self aware, and improve how you operate in your most primary relationship, this episode is for you. Joining us is Christa Hardin, therapist and Enneagram expert. She is host of the popular Enneagram + Marriage podcast. Today she helps us understand why understanding our Instincts within each number of the Enneagram is important, why knowing where we are in the Conflict Triad matters, and how we can be more whole and balanced as a couple using the strengths of each group. From self-soothing techniques to language we can use for greater connection, Christa illuminates how this tool can help us in growing and deepening love. CHRISTA'S BOOK The Enneagram in Marriage   PREVIOUS ENNEAGRAM EPISODES TO LISTEN TO What's your number? Understanding the Enneagram 101 with Suzanne Stabile The Enneagram and Spiritual Health with Doug and Adele Calhoun The Enneagram and Your Authentic Self with Marilyn Vancil A QUICK RUN DOWN DESCRIPTION OF EACH NUMBER Type 1 – The Improver Type 2- The Giver Type 3 – The Achiever Type 4 – The Individualist Type 5- The Observer Type 6- The Trust Builder Type 7- The Enthusiast Type 8- The Protector Type 9- The Peace Maker UNDERSTANDING INSTINCTS WITHIN EACH NUMBER Self Preserving Instinct – take care of you and your family using security measures Sexual Instinct – the desire to create together; to merge and attract Social Instinct – the desire for social connection and purpose CONFLICT TRIADS (HARMONIC GROUP) – KNOWING HOW YOU CAN WORK THROUGH CONFLICT Types 2, 7, + 9 – Positivity types – think in ideals, comfort, love Types 1, 3, + 5 – Linear and logical types in conflict Types 6, 8, + 4 – Emotional reactivity and passion types – deeper and more passionate care- OK putting cards on the table and showing how they really feel. The best is when we can combine positivity, depth / passion, and maintain logic. When couples do all three, they start to argue in ways that get traction. “Where there is life, there's hope.” -Tolkien SELF SOOTHING TECHNIQUES Take deep breaths Lament (ie. who your spouse isn't) Take time with the Lord Go on a walk Take a break from conflict   “Focus on what you are together as a couple instead of what you aren't.” QUESTIONS TO HELP YOU RISE Within your number, what instinct do you fall in? Self preserving, sexual, or social? Look up your number plus your instince and see what it says to increase your self awareness. Where do you fall in the conflict triad? What can you do to broaden your skill set in conflict (get practical and specific). When can you create a time to discuss the principles in this episode with your spouse? WE LOVE OUR SPONSOR - LEGACY CHANGER

In this episode, Alexia Landa kicks off Season Three with a discussion on love languages and their connection to spirituality. She emphasizes the importance of understanding and accepting oneself as a fraction of light and explores the love languages of acceptance, communication, and responsibility. Alexia encourages listeners to nurture their own needs and connect with their authentic selves, while also fostering healthy relationships with others. She highlights the significance of family in shaping our love languages and emphasizes the power of teamwork and unity in the collective.TakeawaysUnderstanding and accepting oneself as a fraction of light is essential for spiritual growth.Love languages, such as acceptance, communication, and responsibility, play a crucial role in nurturing relationships.Fostering healthy connections with others requires setting boundaries and effective communication.Nurturing one's own needs and connecting with one's authentic self is key to experiencing unconditional love.Chapters00:00 Introduction and Season Three Kickoff02:13 Personal Journey and Introduction to Love Languages13:34 Rediscovering Love Languages and Polishing Tools21:35 Love Language of Acceptance32:12 Love Language of Communication44:49 Love Language of Responsibility46:38 Nurturing and Connecting with Your Authentic Self

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, let's navigate the path to personal growth, happiness, and a harmonious connection with our genuine identities. It's time to embrace positive transformation and cultivate a life that resonates with our authentic essence. This episode is sponsored by: Thrive Market: Go to ThriveMarket.com/jsha for 30% off your first order, plus a FREE $60 gift Care/of: Use promo code JSHAH50 for 50% off your first month's subscription at TakeCareOf.com Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use our code JSHAh Connect With Me:

We are so excited about the Venus Retro in LEO Energy – this activates a Renewal of the Heart and a Reclamation of Your Authentic Self! The last time Venus was in LEO was August 2022, which may have revealed clues about the necessary renewal happening now with the Retrograde. The last time she did this was 2015 and, before that, 2007 and before that, 1999. We are Initiating a whole New Cycle of Authentic Self-Expression and Offering Your Unique Contribution to the World!! There is a way to lead from the Heart and love without fear. Let's get together and discuss how we can do that as Individuals and as a Community!We went over working with Venus, Leo Energy and the New Cycle in general, as well as what other Planets she will interact with along the way for some rare + juicy alignments that we can consciously co-create with. The Divinations were amazing!! and there was something for everyone ;) Can't wait to connect with you all Thursday night!! This is going to be particularly intense for those with strong Taurus/Scorpio and/or Leo/Aquarius in your chart. REGISTER Here = To Receive the Post Call Note, Replay + Tools and your Personal Activationshttps://KellyMBeard.com/circle-up/free-community-event/VENUS Article = Overview of Current Cyclehttps://KellyMBeard.com/wp-content/uploads/Venus-Rx-LEO-2023-Article-by-KellyMBeard.pdfVENUS Flyer = Reading, Custom Guide + Monthly Circlehttps://KellyMBeard.com/wp-content/uploads/Venus-LEO-2023-Flyer.pdfVENUS Circle = Subscribe or DropINhttps://KellyMBeard.com/circle-up/#venusretrograde #venuscycle #leo #aquarius #taurus #scorpio #lunarcycle #eclipsecycle #kellymbeard #karmictools #shamanicastrology #astrology #planets #cycles #patternsSupport the show

Do you have a "lucky" number? Did you know that, with some simple information about your birthday, you can deduce your Life Path Number and learn how that applies to your mission in this lifetime? The field of numerology is fascinating, with layer upon complex layer of meaning that we'll just begin to explore in this fun introduction. Numerology is the practice of assigning numerical values to letters in a word, name or phrase, in order to determine its hidden significance. Many believe that it can reveal insights into personality, life path, and even predict future events. Today, we will learn about the symbolistic significance of numbers 0-10, and I'll tell you how to find your own Life Path number! Each step from zero to ten represents a concept, an idea or transformative chapter of our worldly experience and beyond. You will learn about the underlying meanings of each number and how it relates to yours and your loved ones' lives. If you love learning about symbolism, astrology and geometry, I highly recommend the following Awakening Aphrodite episodes: 85. The Power And Significance of Esoteric Symbols, Sacred Geometry and BioGeometry With Holistic Astrologer Fatima-Zahra Farahate 95. Understanding the Masculine and Feminine Nature of the Sun and Moon to Be More of Your Authentic Self with Holistic Astrologer, Fatima-Zahra 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry 154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page TIME STAMPS 0:00:00 Episode Begins 0:04:12 Inside Out By Karen Elkins 0:04:33 Tarot: The Universal Language By Beatrex Quntanna 0:06:06 Karen Vogel And Vicki Noble Tarot Deck 0:10:06 148. The Origins of Life Force & Energy with Dr. Ibrahim Karim 0:11:08 Zero To One 0:15:33 A Representation Of Duality 0:20:39 When Opposites Attract 0:26:35 “Mater” To Matter, “Pater” To Pattern 0:28:17 Three, The Number Of The Feminine 0:29:21 How To Calculate Your Birth Number 0:34:06 Four, The Foundational Elements 0:35:43 173. Women And Money with Amy Moller 0:41:17 Five, Number Of Expansion 0:44:10 Six, The Lover's Number 0:46:59 Seven, The Complete Cycle 0:50:34 Eight, The Manifestation Number 0:54:14 Nine, The Number Of Spiritual Ascent 1:00:12 Ten, The Number Of New Beginnings Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you have a "lucky" number? Did you know that, with some simple information about your birthday, you can deduce your Life Path Number and learn how that applies to your mission in this lifetime? The field of numerology is fascinating, with layer upon complex layer of meaning that we'll just begin to explore in this fun introduction. Numerology is the practice of assigning numerical values to letters in a word, name or phrase, in order to determine its hidden significance. Many believe that it can reveal insights into personality, life path, and even predict future events. Today, we will learn about the symbolistic significance of numbers 0-10, and I'll tell you how to find your own Life Path number! Each step from zero to ten represents a concept, an idea or transformative chapter of our worldly experience and beyond. You will learn about the underlying meanings of each number and how it relates to yours and your loved ones' lives. If you love learning about symbolism, astrology and geometry, I highly recommend the following Awakening Aphrodite episodes: 85. The Power And Significance of Esoteric Symbols, Sacred Geometry and BioGeometry With Holistic Astrologer Fatima-Zahra Farahate 95. Understanding the Masculine and Feminine Nature of the Sun and Moon to Be More of Your Authentic Self with Holistic Astrologer, Fatima-Zahra 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry 154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page TIME STAMPS 0:00:00 Episode Begins 0:04:12 Inside Out By Karen Elkins 0:04:33 Tarot: The Universal Language By Beatrex Quntanna 0:06:06 Karen Vogel And Vicki Noble Tarot Deck 0:10:06 148. The Origins of Life Force & Energy with Dr. Ibrahim Karim 0:11:08 Zero To One 0:15:33 A Representation Of Duality 0:20:39 When Opposites Attract 0:26:35 “Mater” To Matter, “Pater” To Pattern 0:28:17 Three, The Number Of The Feminine 0:29:21 How To Calculate Your Birth Number 0:34:06 Four, The Foundational Elements 0:35:43 173. Women And Money with Amy Moller 0:41:17 Five, Number Of Expansion 0:44:10 Six, The Lover's Number 0:46:59 Seven, The Complete Cycle 0:50:34 Eight, The Manifestation Number 0:54:14 Nine, The Number Of Spiritual Ascent 1:00:12 Ten, The Number Of New Beginnings Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Do you have a "lucky" number? Did you know that, with some simple information about your birthday, you can deduce your Life Path Number and learn how that applies to your mission in this lifetime? The field of numerology is fascinating, with layer upon complex layer of meaning that we'll just begin to explore in this fun introduction. Numerology is the practice of assigning numerical values to letters in a word, name or phrase, in order to determine its hidden significance. Many believe that it can reveal insights into personality, life path, and even predict future events. Today, we will learn about the symbolistic significance of numbers 0-10, and I'll tell you how to find your own Life Path number! Each step from zero to ten represents a concept, an idea or transformative chapter of our worldly experience and beyond. You will learn about the underlying meanings of each number and how it relates to yours and your loved ones' lives. If you love learning about symbolism, astrology and geometry, I highly recommend the following Awakening Aphrodite episodes: 85. The Power And Significance of Esoteric Symbols, Sacred Geometry and BioGeometry With Holistic Astrologer Fatima-Zahra Farahate 95. Understanding the Masculine and Feminine Nature of the Sun and Moon to Be More of Your Authentic Self with Holistic Astrologer, Fatima-Zahra 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry 154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page TIME STAMPS 0:00:00 Episode Begins 0:04:12 Inside Out By Karen Elkins 0:04:33 Tarot: The Universal Language By Beatrex Quntanna 0:06:06 Karen Vogel And Vicki Noble Tarot Deck 0:10:06 148. The Origins of Life Force & Energy with Dr. Ibrahim Karim 0:11:08 Zero To One 0:15:33 A Representation Of Duality 0:20:39 When Opposites Attract 0:26:35 “Mater” To Matter, “Pater” To Pattern 0:28:17 Three, The Number Of The Feminine 0:29:21 How To Calculate Your Birth Number 0:34:06 Four, The Foundational Elements 0:35:43 173. Women And Money with Amy Moller 0:41:17 Five, Number Of Expansion 0:44:10 Six, The Lover's Number 0:46:59 Seven, The Complete Cycle 0:50:34 Eight, The Manifestation Number 0:54:14 Nine, The Number Of Spiritual Ascent 1:00:12 Ten, The Number Of New Beginnings Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Are you ready to find your calling? Have you been trying to discover your purpose? Do you wish you could get unstuck, stop struggling and just live life to the fullest?   If so, then you're in the right place…   In today's episode, we recap some of our favorite interviews as guests answer my famous question, “if a woman is going to confidently walk in her calling, she must…” Let's discuss how to handle the call of God on your life so you can walk in your purpose.  [FREE GUIDE] 10 QUESTIONS TO ASK YOURSELF TO DISCOVER YOUR CALLING   Be sure to check out the full episodes featured in today's show: 43. How to Overcome Worry and Trust God with Morgan L. Williams 46. How Spiritual Mentors can Help You Find Your Purpose and Direction in Life with Prophetess Ruth Mangiacapre 50. How to Trust God through Every Season of Life with Cynthia Gayle Williams 51. How to Move Forward and Discover Your Next Steps with Lewana Harris 52. How to Trust God and Keep Your Faith through the Transitions of Life with Termia White 55. How to Know Your Calling in Ministry and the Key to Serving as Your Authentic Self with Pastor Betina Moffitt 56. How to Overcome Obstacles and Find Your Purpose in God with Lakeisha Johnson 57. How Your Waiting Season Prepares You for Purpose with Prophetess Nicole Hinton 58. How to Balance it All and Still Walk in Your Calling with Melaney Hardeman 59. How to Know Your Calling in Ministry and the Key to Walking in Obedience with Chief Apostle Dr. Felicia Williams Redmon   Talk Soon, Shayla Email: hello@shaylahilton.com FREE Workshop: https://www.shaylahilton.com/freeworkshop FREE Resources: https://www.shaylahilton.com/freebies Instagram: https://www.instagram.com/calledandconfidentpodcast/ YouTube Channel: https://www.youtube.com/c/ShaylaHilton Facebook: https://www.facebook.com/shayla.hilton.52 Instagram: https://www.instagram.com/shaylalhilton/

On today's episode I chat with Regina Wei who wrote the chapter on Asian and Pacific Islander Clients for the Altogether Us book. Regina Wei (she/they), LMFTA is an IFS Level 1 trained Couples and Family Therapist in Washington state who has a specialization in sex therapy. Her work centers folks who identify as BIPOC and/or LGBTQIA+ and focuses on helping clients heal racial, intergenerational, sexual, and other traumas. Regina has an MA in Couples and Family Therapy and an MA in Modern Chinese Literature and Culture. She has written a novel, set in China, that deals with the themes of trauma, healing, and cross-cultural connections and misses. www.ReginaWei.com ---- We talk about: Her Novel (Themes of Healing!) Collectivism and Authority Holding space for Tension Racialized bodies Intergenerational and historical trauma Heritage as a Protective Factor The role of Shame Recommendations for Therapists ---- Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!   

On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator. Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.  ---- We talk about: Carmen's story Sand Tray Parts Mapping Engaging with Parents (unblending from our parts and helping them identify theirs) Challenges working with IFS and Kids I grow, you grow, we grow together Diversity in Play Therapy Summit Focus on Feelings curriculum Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy." ---- Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!   

Did you know that the full moon amplifies electric charge in living cells to directly affect the health, behavior, and activities of all life on earth? Move over sun, it's time to shine some light on the powerful influence of the moon on our lives! The moon teaches us to balance production and energy expenditure with quiet rest and reflection. She reminds us to connect with our divine feminine energy and make room for contemplation. In this episode we'll be diving into the research, lore, theories, astrological and cultural significance of lunar cycles and their fascinating correlations with ocean tides, animal migrations, ovulation, fertility and even the mysterious phenomenon of coral reproduction!  If you love learning about symbology, astrology, nature connection, psychology and more, you're going to love the following episodes on Awakening Aphrodite: Episode 25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine  Episode 40. Everyday Tips to Connect with Earth Energies and the Moon, Major Power Dates of the Year and What We Can Learn from Ancient Sacred Sites and Goddess Cultures with Maria Wheatley Episode 54. Understanding and Working with Planetary Shifts and Astrology in the New Aquarian Age with Marilyn DuMont Episode 95. Understanding the Masculine and Feminine Nature of the Sun and Moon to Be More of Your Authentic Self with Holistic Astrologer, Fatima-Zahra TIME STAMPS 00:02:55 Introducing The Moon 00:04:17 Lunar Culture 00:07:56 Human Behavior On The Full Moon 00:10:33 The Lunar Phase Calendar 00:12:16 The Dark Moon Cycle 00:14:08 The Lunar And Solar Ingresses 00:18:42 Symbolism Of The Tarot 00:19:51 "Tarot, A Universal Language" Beatrix Quintana 00:23:18 "Love Your Lady Landscape" Lisa Lesser 00:28:27 The Waning Moon 00:32:33 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

On today's episode I chat with Patricia Rich. This is her 2nd appearance on the podcast. The first was entitled Self-Led Sexuality and that is what we talk about today- which involves a whole lot more then you may think. I appreciate Patty inviting us over and over again to check in with our parts as we talk, knowing we are covering sensitive topics. We also have a lot of laughter and distracted parts. My favorite thing Patty says is towards the end where she talks about the 6 S's of sexuality (which she covers in the first episode in detail). She asks us to consider what is between us and certain S words. I encourage you to consider this idea and be with all the parts who may come up as you listen. Patty is a Certified IFS Therapist and Approved Consultant and an AASECT Certified Sex Therapist and Supervisor. She has developed a unique integrative model for helping people to feel more ease, joy and confidence in the realm of sexuality and has originated IFS-informed concepts such as Internal Consent and The Six S's of Sexual Self-Energy. Patty has presented at the IFS Annual Conference, taught a module for the IFS Institute Online Continuity program, and led workshops internationally. She offers training and consultation to professionals and offers opportunities to BeHold and Lead your Internal Sexual Systems (BLISS). She lives in the Philadelphia area where she also has a private practice. You can learn more about her offerings at www.patriciarich.com and follow her on Instagram at @patriciarichconsulting. Her website is here: Patricia Rich Consulting LLC ---- Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!   

In this episode, we'll be discussing the exciting topics that were covered at NFT.NYC, including the transformative potential of AI in the NFT space, the importance of community building for the success of NFT projects, and the latest update from the inspiring Fame Ladies project. Join us as we dive into these fascinating topics and explore the future of NFTs Full Show Notes: TheNiFTyChicks.io/150 TIMESTAMPS: 00:00 Intro00:55 What was different about 2023 NFT.NYC?03:00 How was attendance? 04:50 AI was a big focus at NFT.NYC06:00 Brian Fanzo NFT365 talks about AI & becoming an artist07:20 Gigi, Crypto Tech Women Building Community with NFT Projects09:20 Tess Robinson, Bulls and Apes Project, Tapping into Your Authentic Self & Transferring Skills11:45 NFTIgnition, Education & Onboarding12:30 Fame Ladies Update / Non-update13:30 Fame Ladies Society moving forward with wrapping FLS into a new contract15:40 Mint-ECell's chat with Lisa Mayer, Boss Beauties20:00 Close of Show If you like this video, please give it a thumbs up

On today's podcast I talk with Dr. Nancy Morgan, Certified IFS Therapist. Nancy wrote the IFS and Psychedelic chapter in the new upcoming book, "Altogether Us" which will be released around August 2023. I spoke with Nancy on episode 47 when we focused her role as Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year. Today, we have a much different discussion. You may be here because you love Nancy and want to know and hear how she is and what is going on with her as she was recently diagnosed with cancer. You may be here and you do not know Nancy personally or professionally, you want to know more about IFS or you want to know about psychedelics. Whatever reason brought you to this episode I am glad you are here, and I feel incredibly honored that Nancy shares her heart and story with us. The first half of this episode is heavier around the history of psychedelics and the integration with IFS. Nancy shares more of her story in the second half, although it is weaved throughout. I start recording as soon as I meet with each guest, and most of that beginning matter is edited out. I decided to leave our entire conversation just as it is. You can find out more about Nancy here: Internal Family Systems | The Guide Inside | Dr. Nancy L. Morgan (the-guide-inside.com) You can find the Go fund me link to support Nancy here: Fundraiser for Nancy Morgan by Michele Lucas : Nancy L. Morgan (gofundme.com) CORRECTION: Nancy referenced receiving my Ketamine-Assisted Psychotherapy certification from Ken Wolfson. She meant to say Phil Wolfson.  ---- Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!   

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.     Tammy Sollenberger Resources: Website: https://tammysollenberger.com/ Podcast, 'The One Inside': https://theoneinside.libsyn.com/ Book, '30 Days to Your Authentic Self': https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/ Instagram: @ifs.tammy   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering IFS Institute Page: https://ifs-institute.com/practitioners/all/92490  

Have you left yourself open to others?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

On today's episode I chat with Altogether Us author Valerie Simon.  Valerie Simon is a Certified IFS Therapist, a Trainer, Educator and Practitioner of psychodrama, and a Certified Experiential Therapist.  She is the Founder and Director of The Inner Stage®, a group private practice in NYC where she works with adults recovering from trauma, and she specializes in working with performers and other public figures. Valerie also runs groups and intensives, and supervises and trains other practitioners in her hybrid method of IFS and psychodrama called Play Your Parts.    We discuss: - what is psychodrama? - what are externalizations? - psychodrama in a group setting - parallels and differences between IFS and psychodrama - healing power of integrating both modalities - unburdening, 'the redo' and connecting to Self using externalizations - Play Your Parts and The Inner Stage Check out Valerie here:  THE INNER STAGE – Cutting edge experiential therapy ------ Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 323 Make the Impossible Possible with Shrenik Shah 324 Change is Normal with Reena Khullar 325 Live as Your Authentic Self with Nicole Baldinu 326 Leap of Faith with Silvia Del Corso 327 Emotional Connection with Chantal Cornelius   KEY TAKEAWAY “When you listen, not only to others but to yourself, you recognise that you can make the impossible possible, that change is normal, that you can live as your authentic self, that you can take a leap of faith and that you have created an emotional connection with what really matters in life.”   BOOK RECOMMENDATIONS* Helen Keller by Margaret Davidson The Diary of a Young Girl by Anne Frank - https://amzn.to/3Zk6wEf The Alchemist by Paulo Coelho - https://amzn.to/3ZgdD0z     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.    *As an Amazon Associate I earn from qualifying purchases.

Internal Family Systems (IFS) therapist and podcast host Tammy Sollenberger is back to talk about one of her favorite topics: IFS and the enneagram! Tammy, Megan, and Deedra discuss using the enneagram as a map to find parts of ourselves. Every person has a constellation of parts that begin with their core enneagram number and include their wings and connecting lines. You don't want to miss this introductory episode to this brand-new series! Concepts discussed in this episode developed by Joan Ryan and Tammy Sollenberger. You can find Tammy on Instagram and Facebook, and check out her podcast, The One Inside, wherever you listen! You can also purchase her book, The One Inside: 30 Days to Your Authentic Self. --- Send in a voice message: https://anchor.fm/dauntless-grace-exchange/message

On today's episode I chat with Jenna Riemersma about her chapter in the upcoming book "Altogether Us." We talk about: An IFS Shorthand: Notice, kNow and Need Moving Towards our own Parts Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner) Moving Towards before we Turn Towards, especially in difficult relationships ----- Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home Find out more about Jenna here: Jenna Riemersma -------- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

Life will always bring us experiences and uncertainty, risks, losses - never planned, never found - emotional upheaval that defines what it means to be vulnerable; to break down to our breakthrough. It is here we find the courage to rise up, become our authentic selves and live our purpose. In this book, twelve women expose their vulnerability, their pain, their truth, their intuitive guidance and insights that led to the courage it has taken to go from the depths of fear, grief, and heartbreak to finding their place in the world. They have come to own their sovereignty, become more empathic, found a new sense of creating a life they love and tapping into gifts that were not recognized prior and found a new vision on their journey. Women Standing Strong Together: Stories of Surrendering to Your Authentic Self (2019) is about finding that powerful place within; our strength from our life experiences. It's about courage in a world where we feel not good enough and giving ourselves the permission to examine our lives, become uncomfortable and step into the fire to grow stronger. The shattered pieces in our lives create the magic that waits for us to claim our power within. When we allow ourselves to surrender to the divine plan great things are illuminated before us and our path becomes clear, we climb higher and our goddess emerges. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Life will always bring us experiences and uncertainty, risks, losses - never planned, never found - emotional upheaval that defines what it means to be vulnerable; to break down to our breakthrough. It is here we find the courage to rise up, become our authentic selves and live our purpose. In this book, twelve women expose their vulnerability, their pain, their truth, their intuitive guidance and insights that led to the courage it has taken to go from the depths of fear, grief, and heartbreak to finding their place in the world. They have come to own their sovereignty, become more empathic, found a new sense of creating a life they love and tapping into gifts that were not recognized prior and found a new vision on their journey. Women Standing Strong Together: Stories of Surrendering to Your Authentic Self (2019) is about finding that powerful place within; our strength from our life experiences. It's about courage in a world where we feel not good enough and giving ourselves the permission to examine our lives, become uncomfortable and step into the fire to grow stronger. The shattered pieces in our lives create the magic that waits for us to claim our power within. When we allow ourselves to surrender to the divine plan great things are illuminated before us and our path becomes clear, we climb higher and our goddess emerges. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

On today's episode I chat with Richard Schwartz, founder of IFS and Jenna Riemersma, author of Altogether You and IFS Level 3 therapist. Jenna is the editor of a new book coming out this year entitled "Altogether Us" which features 30 different authors in the IFS community. We talk about:  - The importance of Access to IFS, the Demand for IFS, and concerns about Quality Control - Dick shares about his persistent parts when starting the model - Jenna shares the main sections of the book - Dick talks about what he sees in the future of IFS and what he means by the "Paradigm Shift" of IFS - We talk about how "IFS Changes Everything" - Dick and Jenna talk about their personal Visions/Resolutions for the New Year ---- Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home Find out more about Jenna here: Jenna Riemersma Learn more about IFS and upcoming trainings here: What is Internal Family Systems? | IFS Institute (ifs-institute.com) -------- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

Win The House You Love - Kyle Seagraves - Founder and Certified Mortgage Advisor [Mortgage Experience]Kyle talks about:- How creating 1,000 videos a year improved the Customer Experience- Why this removed the unknowns and what-ifs- Why it's important to disrupt the flow of information when educating customersThe book that has influenced Kyle the most in the past year:  It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hillary Jacobs Hendel: https://amzn.to/3BDsiHt His note to all CX professionals:“Take a 10 minute break in silence. People are so used to doing the next thing, and overcoming problems and not having a lot of time to sit and allow them to hear what our body is telling us. A lot of wisdom happens in the silence...”Transcript: https://press1fornick.com/win-the-house-you-loveABOUT NICK GLIMSDAHLSubscribe to my bi-monthly newsletterFind Press 1 For Nick on YouTubeFind me on TwitterFind me on LinkedInLISTENER SUPPORTPurchase Nick's books: Reasons NOT to Focus on Employee Experience: A Comprehensive GuideApparel: https://www.teepublic.com/user/press-1-for-nick Support this show through Buy Me A CoffeeBOOK RECOMMENDATIONS:Learn about all the guests' book recommendations here: https://press1fornick.com/books/ BROUGHT TO YOU BY:VDS: They are a client-first consulting firm focused on strategy, business outcomes, and technology. They provide holistic consulting services to optimize your customer contact center, inspiring and designing transformational change to modernize and prepare your business for the future. Learn more: https://www.govds.com/ This podcast is under the umbrella of CX of M Radio: https://cxofm.org/Podcast-Shows/ SPONSORING OPPORTUNITIES:Interested in partnering with the Press 1 For Nick podcast? Click here: https://press1fornick.com/lets-talk/ 

On today's episode I talk with Lucille Aaron-Wayne, a longtime Certified IFS Therapist, Jungian analyst-in-training and art therapist. She helps people who feel and think deeply learn how to do IFS on themselves and claim it as their own person self healing tool. We talk about: - The importance of 'doing IFS' on our own - The different skill set needed to do Solo IFS - 6 Common Self life parts -- I loved how practical this episode is, and I loved how Lucille talks about how doing our own work builds a bridge between our 'regular life' and our Self energy. Connect with Lucille at seekdeeply.com: Seek Deeply: Online Jungian & IFS Therapy Sessions where you can get a FREE one hour guide to Solo IFS! ---- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app! Sarah is passionate about revolutionizing mental health care and has been a trauma therapist for over a decade. We talk about her passion for making therapy and treatment accessible to all people, her first experiences with IFS and Sentur. ---- Find out more about the Sentur app here: Internal Family Systems App | Sentur App ---- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

On today's episode I chat with Madeline Gibson, a Level 3 IFS practitioner and coach living in Lake Como, Italy. Madeline owns and runs Lake Como Wellness, a wellness events and retreat business. She is soon to launch her podcast, "There's a Part of Me", for the IFS curious, and in the new year will launch a range of free resources around ‘middle lane drinking' through the IFS lens. Middle Lane drinkers are those who haven't 'hit rock bottom' but feel curious about what life would be like without alcohol. Madeline is almost five years sober after going through that lifestyle transformation herself, shorting before meeting Dick Schwartz on retreat in northern Italy. You can reach out to Madeline on Instagram @the.ifs.coach or email hello@theifs.coach ---- Madeline encourages us to be curious as we consider that our drinking parts are destined for greater, more Self led roles. She gives 4 reflective questions or journal prompts to deepen our own connection to our internal world.  She says that as long as parts are stuck in protective roles they are not living into their full potential. Check out her website where you can download an ebook, "Middle Lane Drinking: An IFS Approach." Welcome to the IFS Coach - The World needs all of you ---- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

On today's episode I chat with Anna Vincentz, a Level 3 IFS therapist who resides in Denmark. We talk about: 1. Attachment: the nervous system and inner and outer coregulation with parents, children, partners, clients and therapists 2. New Danish Parenting: Children always make sense, Relationships matter most, and conscious parenting. Anna says- Parts don't want to settle for unconditional love and attachment from Self. When they actually get connection from Self they realize it is not settling at all. And- We don't need to lean in to our partners from our young parts. Our parts need to lean in to Self and then our Self can lean out into our partners. ---- Check out Anna's podcast and articles here: IFS therapy — IFS & Familieterapeut Anna Vincentz MPF ---- If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts, is trained in Pain Reprocessing Therapy (Howard Shubiner, MD and Alan Gordon, LCSW) and facilitates mindbody support groups with Curable Health. We talk about: 1. Benefits of getting curious about chronic symptoms as parts' protective strategies. 2. The Feldenkrais method 3. Polyvagal theory and 'Play as a Blended State' I appreciated the experiential component Susann brings to the episode. Susann introduced one of her mentors, Dr. Howard Shubiner to Dick which led them to co-author the following article entitled, "IFS and Chronic Pain: Listening to Parts who Hold the Hurt." IFS and Chronic Pain (psychotherapynetworker.org) --- You can connect with Susann at www.creativesomatics.com or info@creativesomatics.com. You can sign up for her mailing list to be notified of her upcoming online class beginning in January 2023, “Your Resilient Self: Creative Recovery from Chronic Mindbody Symptoms,” which explores pain reprocessing through the 8 C's.  She refers to Curable- an app that can be found here: Curable Groups: A 12-Week Healing Bootcamp for Chronic Pain Recovery (curablehealth.com) And, a training site which can be found here: OvidDx _____ If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy!     

On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves and their soul's path via the cosmos. We talk about: 1. The Natal Chart 2. The Moon 3. As above so below (what is happening in the sky today?) 4. Planets as Parts 5. Knowing your child's natal chart is the best parenting hack 6. The daily moon phases- walking through each Zodiac sign Sprinkled throughout we talk about parts, Self, and parenting. ---- Tara mentions Seth and his work with IFS and parenting. Seth Kopald has been on the podcast several times. He leads a free Self led parenting Q and A the first Friday of the month on the Facebook Self led parenting page found here:  (8) IFS Self-Led Parenting Group | Facebook Tara also mentions Derek Scott who heads the IFS Counseling Association and leads IFS trainings. Derek has also been on the podcast a few times. You can find more about Derek here: Home - IFSCA ------ Tara's website: Home - Luminary Parenting The 'moon' of the day: https://www.instagram.com/luminaryparenting/ Free e-books:   How To Parent Yourself and Your Kids As the Moon Moves Through the Zodiac Signs https://luminaryparenting.lpages.co/reparent-ebook/   What Does Your Sun Sign Reveal About Your Mothering? https://mailchi.mp/841710b7eeb1/ebook   Tara loves to dive deeply with her clients and believes that understanding your astrological natal chart is one of the greatest tools we have for developing our consciousness while we're here on planet earth.  Tara reports daily on how to use the celestial bodies to support you in your everyday life in an easy to understand and practical way. She posts everyday on Instagram and gives further insights to her Astrology Community -The Luminary Parenting Community.   Her passion is helping moms to understand how to be the best mom they can be for their kids and themselves through astrology. Tara believes in a holistic approach to living and weaves her knowledge of nutrition, herbal medicine and The Internal Family Systems method of psychotherapy into her work. Being a mom of three, living astrology daily and ecstatic dance have been her greatest avenues for healing and wholeness.    ------ If you like this episode subscribe, like, comment- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. ---- Enjoy!     

Sherry and Carla get in the Halloween mood with some spooky spider trivia, and then take a Love Fix question from a listener that needs help learning to not always put their partner on a pedestal. They then welcome Hilary Jacobs Hendel, Psychotherapist, Emotion Educator, and author of the award winning book, It's Not Always Depression: Working the Change Triangle To Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary talks about what the Change Triangle is, our 7 core emotions, and how to spot healthy vs. unhealthy conflict.    Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching  The Love Fix Relationship Quiz   Sherry Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)     Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Hilary  Website | YouTube | It's Not Always Depression    Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode:   Hilary discusses the 7 core emotions, and why they are each important.  The need for us to practice slowing down and really listen to each other.  99% of fights are miscommunications.  What is The Change Triangle?  We all have some level of dysfunction, but some people's trauma can be more debilitating than others.  Should you add that it's important for your partner to go to therapy in your dating profile?  How we can learn to have healthy conflict. Join Hilary's community, and get a monthly post with emotional wisdom, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development.  SOME KEY POINTS Children's irreducible needs Attachment and authenticity How early childhood trauma can show up in our parenting  The impact of parental stress on kids, including stress in utero  How you can deal with your own discomfort with our child's big feelings Pathways to healing and so much more MENTIONED IN THIS EPISODE  The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture In the Realm of Hungry Ghosts: Close Encounters with Addiction When the Body Says No: Exploring the Stress-Disease Connection Scattered: How Attention Deficit Disorder Originates and What You Can Do About It Hold On to Your Kids: Why Parents Need to Matter More Than Peers The Wisdom of Trauma documentary Hello Again workshop at Omega OTHER EPISODES YOU MAY LIKE Ep. 289: Developing Mind-Body Tools for Resilience with Rebekkah LaDayne  Ep.292: Healing Trauma and Restoring Wholeness with Dick Schwartz, PhD Ep. 260: Parenting with Presence with Dr. Dan Siegel  Ep. 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep. 326: Befriending Your Nervous System with Deb Dana Ep. 306: The Invisible Epidemic of Trauma with Paul Conti, MD Ep.332: The Science of Stuck and Trauma Healing with Britt Frank Ep. 314: The 6 Critical Needs of Children with Anna Seewald  Ep. 313: Reconnecting to Your Authentic Self with Dr. Thema Bryant  Ep. 311: The Healing Power of Storytelling  BEST BOOKS I READ IN 2022 The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture A Place Called Home by David Ambroz Stolen Focus by Johann Hari The AfterGrief by Hope Edeleman The Anatomy of Anxiety by Ellen Vora Strange Situation bt Bethany Saltman  Brain-Body Parenting by Mona Delahooke  Parent Nation by Dana Suskind  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Welcome to Season 4! Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You. We talk about: - Psychology and Faith - The parts that come up with the question, "What do I need?" - What is 'Self', selfishness, and Self-hood? - Alison's experience of hearing a part who feels betrayed by Self - Productive parts and the Enneagram - Codependency, Relationships, and Fawning Alison says, "The Best of You is YOU leading all the parts of yourself." Find out more about Alison at her website here: Home - Dr. Alison Cook (dralisoncook.com) ----- If you like this episode subscribe, like, comment- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifstammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. Thanks, Jack for getting me. You can follow Jack on Instagram at bonzemusic. ---- Enjoy!