Podcasts about Fila

Air, the new Ben Affleck movie about Nike and Air Jordan came out this weekend and Snowcone is the only one who didn't watch it because he'd "rather read a book about it". Anyone still rocking K-Swiss or FILA these days? *Who keeps going live on Instagram while Jo Marant is holding his pistol? Please, give the guy a heads up. *Tipping culture has been out of control for years but now they expect us to tip AI controlled kiosks? *Doomscrolling!! DeSantis takes aim at Trump! Doyle Brunson died at 89. Jamie Foxx is playing pickleball. A Michigan teen saved his sister's life with a slingshot. Kid Rock is now in the news for _____. *Thanks for listening to the podcast! Please tell your friends and remember to come hang out with us on Twitch each weekday afternoon from 2-6 central. Have a great day and we'll see you tomorrow.-Everybody Wang Chung!!www.lazlo.churchwww.twitch.tv/churchoflazlowww.reddit.com/r/churchoflazlo

Diadora, Nike, Fila and more. Jonathan de Lagarde dives deep into his career journey to date and how it's shaped him in working with the likes of Ciara and Russell Wilson.

-Apple sigue reportando números mejor a lo esperado. -Joe Biden declara que ¨conflicto en Sudan debe terminar.¨ -Ferrari reporta aumento de utilidades de 25% y lista de espera hasta el 2025.

Enio Augusto⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠ falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à corrida. Tem análise, reviews, dicas, palpites, questionamentos, opinião, informação, mercado, números, valores, dúvidas, respostas e muito mais. Participe enviando a sua pergunta. Escute, informe-se e divirta-se. ⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE DO PFC

May 3, 2023 - Join us for the latest episode of our Leadership Interview Series with FILA Holdings Corporation & Acushnet Holdings Corporation Chairman Gene Yoon, moderated by The Korea Society's President & CEO Tom Byrne. Chairman Gene Yoon has a legendary story of success as a self-made businessman. His early career in business was a stepping stone that paved the way to his leveraged buyout of the global FILA brand in 2007. He brought the storied Italian-born brand back to life after taking the company public in Korea in 2010. Chairman Yoon will share inspiring lessons and insights learned from his remarkable career, guided by his entrepreneurial spirit. Chairman Yoon will recount his career milestones and how he achieved business successes against formidable odds. He currently serves as the Chairman of both FILA Holdings Corporation and Acushnet Holdings Corporation, which hold the trademarks for FILA as well as Titleist and FootJoy respectively. Under his leadership, he has propelled both firms to oversee leading global golf and sportswear brands. Chairman Yoon has received numerous accolades in his career and serves on the board of The Korea Society. For more information, please visit the link below: https://www.koreasociety.org/policy-and-corporate-programs/item/1659-interview-with-fila-acushnet-holdings-corporation-chairman-gene-yoon

Antony “Tony” Kattukaran is an entrepreneur, ecommerce veteran, and skilled technology partner. He is the Founder and CEO of Tagalys, a company that reimagines visual product merchandising for other businesses. He has founded three companies and has served trusted companies such as Deloitte and Johnson Controls AG. In addition to his leadership responsibilities, Tony invests time listening to his customers to understand their needs. In this episode… Merchandising and ecommerce go hand in hand, yet many stores neglect to give it the attention it deserves. The details of optimal merchandising can be highly variable and difficult to nail down. When handled properly, the improvement to a company's presence and sales can be immense.  Antony “Tony” Kattukaran is an entrepreneur with a wealth of experience in merchandising and ecommerce. His company, Tagalys, focuses on the visual and sales components of merchandising, working with brands such as Speck and Fila. His insights can make a massive difference in your online business. In this episode of the Ecommerce Wizards Podcast, Guillaume Le Tual talks with Tony Kattukaran, the Founder and CEO of Tagalys, about how to improve your merchandising, touching on the importance of the process and what should be prioritized for ecommerce storefronts. They also give practical advice on when to recommend products, show out-of-stock merchandise, and use AI technology.

El siguiente episodio está en inglés El más reciente libro de Romina Sacre, El amor en los tiempos del like ya está a la venta. Consíguelo aquí.La creatividad es un tema al que volvemos continuamente en este episodio pues nos parece uno de los principales motores de la consciencia humana, y esta vez tuvimos el honor de contar con la diseñadora Nicole McLaughlin, estrella del upcycling y quien ha trabajado con marcas como Prada, Fila, Nike, Fendi, Lego y todas las que te imagines. Puedes seguirnos en Instagram, Facebook y Youtube como @sensiblesychingonas, también puedes suscribirte a nuestro newsletter enwww.sensiblesychingonas.com. Espera un nuevo capítulo cada miércoles y escríbenos a info@sensiblesychingonas para que nos digas a quién quieres que entrevistemos en el podcast.

Sam's still out in Dubai tackling water slides, big breakfasts and rumours of an engagement...but are they true? And Billie's back from the Maldives with a new haircut and tales of swimming with sharks.  If you want to contact the show, then send us a DM to our Instagram account @thesamandbillieshow or you can send us an email to samandbillie@crowdnetwork.co.uk SPONSORS This episode is sponsored by Deichmann where you can find big brand trainers from Nike, adidas and Puma at the best price. Deichman offers quality footwear at affordable prices - so much so, that if you find an identical pair of shoes elsewhere,  Deichmann will price match and give you an additional £1 back. Deichmann is also offering a Buy One Get One Half Price offer on all Fila and Skechers trainers from 27th March to 30th April. https://www.deichmann.com/en-gb/price-promise?utm_source=bcommunications&utm_medium=display_aware&utm_campaign=bcommunications_aware-ns-bcommunications_pricepromise_podcast_decription

TRACKLIST: 1 Laura van Dam Needing You (Extended Mix) ARMADA 2 Will Brown Walk Higher (Yves V Extended Remix) WillTB Music 3 Aly & Fila and JES Sunrise (Rank 1 Extended Remix) ARMIND 4 Reznor All I Want (Extended Mix) Scorchin' Progressive 5 Orjan Nilsen […]

Neste episódio, Renata Ceribelli conversa com as podcasters Branca Vianna, Drik Barbosa e Bela Reis sobre questões femininas na luta por igualdade e respeito.

Nieuwe aflevering! Geven is leven. Ons thema werd geveild bij Serious Request, en dit is er uitgekomen: geven is leven, gekozen door Wim de Bundel. Het onverwachte thema leidt tot een lang gesprek over nieren, maar we raken ook aan de dochter van Boris Becker en het politiefuik waar John Ewbank in terecht kwam. Een brouillage met haar vader leidt tot het probleem van een luisteraar, en daar geven we advies over. Want geven is inderdaad leven.❤️ Insta: @marcmarieenaafvindeniets

Sorry we're a couple of days late with the episode guys. We're on holiday for Easter, and it's been bliss.  As well as all the holiday chat we also read out some of your Wedding day regrets and talk about our Instagram guilty pleasures.  If you want to contact the show, then send us a DM to our Instagram account @thesamandbillieshow or you can send us an email to samandbillie@crowdnetwork.co.uk  SPONSORS This episode is sponsored by Deichmann where you can find big brand trainers from Nike, adidas and Puma at the best price.  Deichman offers quality footwear at affordable prices - so much so, that if you find an identical pair of shoes elsewhere,  Deichmann will price match and give you an additional £1 back.  Deichmann is also offering a Buy One Get One Half Price offer on all Fila and Skechers trainers from 27th March to 30th April. https://www.deichmann.com/en-gb/price-promise?utm_source=bcommunications&utm_medium=display_aware&utm_campaign=bcommunications_aware-ns-bcommunications_pricepromise_podcast_decription

Things are finally looking up for international sportswear brands in China in 2023. For the previous few years, almost all brands were suffering due to instability of the market during COVID and the rise in popularity of Chinese domestic competitors. With this as the backdrop to our conversation - recorded last year - a big thanks goes to today's guest Kim YoungAh for offsetting these heavier topics with a very lighthearted and cheerful conversation about her career in merchandising at Nike, adidas, Fila, Gap and Crocs.

Things are finally looking up for international sportswear brands in China in 2023. For the previous few years, almost all brands were suffering due to instability of the market during COVID and the rise in popularity of Chinese domestic competitors. With this as the backdrop to our conversation - recording last year - a big thanks goes to today's guest Kim YoungAh for offsetting these heavier topics with a very lighthearted and cheerful conversation about her career in merchandising at Nike, adidas, Fila, Gap and Crocs. The episode also includes a catch-up interview with: Wendy Saunders from Season 02 Episode 12 https://mosaicofchina.com/season-02-episode-12-wendy-saunders 00:00 - Trailer & Intro 01:27 - Part 1 20:14 - Part 2 27:12 - Outro 29:07 - Catch-Up Interview Subscribe to the PREMIUM version, see the visuals, and/or follow the full transcript for this episode at: https://mosaicofchina.com/season-03-episode-18-kim-youngah Join the community: Instagram https://instagram.com/oscology LinkedIn https://www.linkedin.com/company/mosaicofchina Facebook https://facebook.com/mosaicofchina WeChat https://mosaicofchina.com/wechat

This week Billie is excited to see her idol in concert, Sam tells us her trick to avoid a hangover and we hear some of your hilarious Mum Confessions!   If you would like to contact the show, then send us a DM to our Instagram account @thesamandbillieshow or you can send us an email to samandbillie@crowdnetwork.co.uk  SPONSORS This episode is sponsored by Deichmann where you can find big brand trainers from Nike, adidas and Puma at the best price.  Deichman offers quality footwear at affordable prices - so much so, that if you find an identical pair of shoes elsewhere,  Deichmann will price match and give you an additional £1 back.  Deichmann is also offering a Buy One Get One Half Price offer on all Fila and Skechers trainers from 27th March to 30th April. On top of that, Deichmann are giving a 10% discount exclusively to The Sam and Billie Show podcast listeners with code SAMANDBILLIE10 valid until 30th April. Please use the link below… https://www.deichmann.com/en-gb/price-promise?utm_source=bcommunications&utm_medium=display_aware&utm_campaign=bcommunications_aware-ns-bcommunications_pricepromise_podcast_decription

It's a funny one this week guys… Hear how Greg nearly got lost on the way to Disneyland, an embarrassing moment for Sam leaving a skin appointment and what unlikely TV show is a favourite of Nelly's? We also answer your dilemmas and questions – would you be bothered if your boyfriend looked at a colleagues OnlyFans? What is the most annoying question we get asked? And what do Greg and Paul do for a living?                                                                                                                     Here's how to contact the show… samandbillie@crowdnetwork.co.uk or send us a DM on Instagram @thesamandbillieshow SPONSORS  This episode is sponsored by Deichmann where you can find big brand trainers from Nike, adidas and Puma at the best price.  Deichman offers quality footwear at affordable prices - so much so, that if you find an identical pair of shoes elsewhere,  Deichmann will price match and give you an additional £1 back.  Deichmann is also offering a Buy One Get One Half Price offer on all Fila and Skechers trainers from 27th March to 30th April. On top of that, Deichmann are giving a 10% discount exclusively to The Sam and Billie Show podcast listeners with code SAMANDBILLIE10 valid until 30th April. Please use the link below… https://www.deichmann.com/en-gb/price-promise?utm_source=bcommunications&utm_medium=display_aware&utm_campaign=bcommunications_aware-ns-bcommunications_pricepromise_podcast_decription

▼▼ TRACKLIST, DOWNLOAD ▼▼ #upliftingtrance #psytrance #vocaltrance #techtrance Contact me or follow my Social media allmylinks.com/djaramis Broadcasted live on Twitch -- Watch live at www.twitch.tv/djaramistv Here is the beatport link for Purchase: https://tinyurl.com/pr5ay5nm DOWNLOAD: https://tinyurl.com/ycks9vyc VIDEO VERSION: https://youtu.be/k3jEAasffE0 Paul Clark (UK) - Bedlam (Extended Mix) [Degenerate] Ciaran McAuley, Clara Yates - Anything (Extended Mix) [A state of Trance ] P.E.U - Looking (Original Mix) [Reload Black Label LTD] Paul Clark (UK) - Bedlam (Extended Mix) [Degenerate] Will Atkinson, Liam Wilson - The Hurricane (Peter Hulsmans Aggressive Club Storm) [Discover Records (UK)] JES - You and Me Belong (ReOrder Extended Remix) [Black Hole Recordings] Tritonal, Susie Ledge - Keep My Dreams Alive (Giuseppe Ottaviani Extended Remix) [Armada Music Albums] Ashley Wallbridge, Robbie Seed, Bodine, John Weber - Flashing Lights (Robbie Seed Extended Remix) [Find Your Harmony] Dmpv, Anveld - Cyclone (W!SS Remix) [Neostatics Vision] Fabio Solazzo - Auroral (Extended Mix) [Extrema Global Music] Kenny Palmer - Raven Hill (Metta & Glyde Remix) [Trancespired Recordings] Poddy Crane - Resilience (Extended Mix) [High Voltage Recordings] Thomas Lloyd - Rhythm Of My Life (Extended Mix) [Defiant Digital Records] York - The Awakening (NRG Trax Extended Remix) [Armada Captivating] Bluskay - High Emotions (Extended Mix) [Molekular Sounds (RazNitzanMusic)] XiJaro & Pitch - Tuesday 8PM (Extended Mix) [A state of Trance ] Maarten De Jong - Bamboo (Extended Mix) [Who's Afraid Of 138?!] Will Atkinson - Washing Machine (Extended Mix) [Victims Helpline] Darren Porter, 1st in Line - Thoughtcrime (Extended Mix) [Reason II Rise Music] Craig Connelly, Christina Novelli - Black Hole (Giuseppe Ottaviani Extended Remix) [Black Hole Recordings] Matt Bukovski, XiJaro & Pitch - CD (Original Mix) [Alter Ego Records] Adam Ellis, Lucid Blue - Sapphire Skies (Extended Mix) [Black Hole Recordings] Dave Joy - First Impression (Paul Webster Remix) [Global Player Music] Diago - Verto (Rene Ablaze Extended Remix) [Ablazing Records] Jaime Deraz, Harshil Kamdar - Be Your Light (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] Poddy Crane - Determination (Extended mix) [High Voltage Recordings] Selim Ozkaya - Shamrock (Extended Mix) [Pure Trance NEON] Allen Watts - Intuition (Extended Mix) [A state of Trance ] RAM - Medellin Madness (Extended Mix) [Black Hole Recordings] That Girl, Stowers & Cooper - Us Against the World (Extended Mix) [FSOE] Will Atkinson - Freak Of The Week (Extended Mix) [Armind (Armada)] Ben Nicky, Distorted Dreams - Adagio For Strings (Extended Mix) [Armada Music] Cosmic Gate - Explorations Of Space ( Binary Finary & Kinetica Remake) (Mastered) [] Forza:Duo, Ava Calii - Finding Love (Extended Mix) [Monster Neos] Tom Grox - Inner Life (Extended Mix) [Suanda Dark] Talla 2xlc, DJ Tandu - Velvet (Talla 2XLC Extended Mix) [Technoclub Retro] Noemi Black - For Me (F-Rontal Remix) [Error Audio] Aly & Fila, Richard Bedford, Chapter 47 - Edge of Tomorrow (Extended Mix) [FSOE] h.x.e., State72 - Find Your Heart (Extended Mix) [Nocturnal Knights Music] Danny Eaton - The Vision (Extended Mix) [Subculture] Matthew Dreamer - Back To Me (Extended Mix) [Redux Recordings]

•SET INFO• Live from Club Rosas, 90 minutes of trance! Catch me on twitch.tv/type_live and follow for updates and live notifications! Follow me on Twitter @type_live for updates and notifications! •Track List• 1. BiXX - Light Show (Extended Mix) [THINK TRANCE] 2. Remarq, Doppenberg - Desiderium (Extended Mix) [Flashover Trance] 3. Peter Miethig - Incredible Feelings (Extended Mix) [Always Alive Recordings] 4. BiXX - Light Show (Extended Mix) [THINK TRANCE] 5. Ronski Speed, Lucy Saunders - Calm Before The Storm feat. Lucy Saunders (BiXX Extended Remix) [Nocturnal Knights Music] 6. Aly & Fila, Billy Gillies - Kings (FSOE750 Anthem) (Extended Mix) [FSOE] 7. Linney, SUBMERSIVE - Change My Mind feat. Linney (Extended Mix) [Outburst Records] 8. Simon Patterson, Lucy Pullin - Fall For You feat. Lucy Pullin (Extended Mix) [Armind (Armada)] 9. BiXX - Connect The Dots (Extended) [High Voltage Recordings] 10. BiXX - Marvellous Universe (Extended Mix) [Find Your Harmony] 11. ReOrder, Katty Heath - Meteorite (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 12. Maarten De Jong - Atom (138 Extended Mix) [Armind (Armada)] 13. Mark Sherry, Derb, Space Frog - Follow Me (Alex Di Stefano Remix) [Outburst Records] 14. Steve Dekay - Supremacy (Extended Mix) [State Control Records] 15. Ben Gold - Rest Of Our Lives (Extended Mix) [Armada Captivating] 16. Rated R, Robert Curtis - Collision Course (Extended Mix) [Outburst Twilight] 17. PHANTOHM - Univerze 18. Armin van Buuren, Hilight Tribe, Vini Vici - Great Spirit feat. Hilight Tribe (Extended Mix) [Armind (Armada)] 19. Armin van Buuren, Bonnie McKee - Lonely For You feat. Bonnie McKee (ReOrder Extended Remix) [Armind (Armada)] 20. Christina Novelli, BiXX - Putting Out Fires (Extended Mix) [Muse Music Records ] 21. Cartel, Luke Bond - Once More (Dan Stone Remix) [Garuda]

TRACKLIST: 01. Jerome Isma-Ae, Alastor - Reflection 02. Kadett - Space (Extended mix) 03. Denis Airwave - Good Enough (Extended Mix) 04. Alexander Popov, Ruslan Radriges, Annie Sollange - The Light (Extended Mix) 05. Michael Milov - Inside Of You (Extended Mix) 06. Maywave - Revolt (DJ Version) 07. WhiteLight - Acid Rain (Extended Mix) 08. Roman Messer & Alex M.O.R.P.H. - CYBERIA (Extended Mix) 09. Joe Fares - Andy 10. Alex Wright - Awestruck (Extended Mix) 11. Aly & Fila, Chapter 47, Richard Bedford - Edge of Tomorrow (Extended Mix) 12. Ronski Speed & Lucy Saunders - Calm Before The Storm (Ferry Tayle Extended Remix) #PRAVDAMUSIC еженедельная авторская музыкальная программа DJ / продюсера M.Pravda. Каждую неделю обзор новой музыки и эксклюзивных треков. В рамках программы выходят тематические выпуски: "Лучшие треки месяца", "Vocal Trance", "Deep Space Progressive", "Psytrance Special" и другие. Telegram: t.me/pravda_music VK: vk.com/pravdamusicradio Дзен: zen.yandex.ru/pravdamusic iTunes Podcast: bit.ly/1faGkQz Soundcloud: soundcloud.com/pravda ▶ Если вам понравилась музыка, вы можете поддержать автора проекта по ссылке: pay.cloudtips.ru/p/a811f671 __________ #trance #pravdamusic #progressive #prog #melodic #pravda #vocal #underground #electronic #trancemission #radiorecord #tech #trancevocal #trancefamily #mpravda #mix #dj #nonstop #uplifting #euphoric #djset #continuous #radioshow #trancemusic #vocaltrance #tranceset #tranceradio 01. Jerome Isma-Ae, Alastor - Reflection 02. Kadett - Space (Extended mix) 03. Denis Airwave - Good Enough (Extended Mix) 04. Alexander Popov, Ruslan Radriges, Annie Sollange - The Light (Extended Mix) 05. Michael Milov - Inside Of You (Extended Mix) 06. Maywave - Revolt (DJ Version) 07. WhiteLight - Acid Rain (Extended Mix) 08. Roman Messer & Alex M.O.R.P.H. - CYBERIA (Extended Mix) 09. Joe Fares - Andy 10. Alex Wright - Awestruck (Extended Mix) 11. Aly & Fila, Chapter 47, Richard Bedford - Edge of Tomorrow (Extended Mix) 12. Ronski Speed & Lucy Saunders - Calm Before The Storm (Ferry Tayle Extended Remix)

Wondering why your hormones are all out of whack? Ever feel like you're maintaining a delicate balancing act, but the scales just can't stay in place? Well, if that sounds like you, then it's time to join us as we dive into Dr. Norm Robillard's fascinating insights—on how an unhealthy gut might be disrupting your hormones. With decades of experience under his belt and countless research studies to back him up, this is one episode on midlife hormone balance that no woman should miss!   Norm Robillard, Ph.D., is the founder of Digestive Health Institute and creator of the Fast Tract Diet. He is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The Fast Tract Diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dybioses based on Dr. Norms 3 pillar approach. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to implement the Fast Tract Diet.   In this episode, you'll learn: • How an unhealthy gut may affect your hormones. • What Dr. Norm's 3-pillar approach is and how it could help rebalance hormones. • The importance of probiotics in maintaining healthy gut flora. • Why food sensitivities can play a role in hormone health. • Plus, Dr. Norm shares his top tips for keeping your digestive system functioning optimally!   So don't miss out – join us as we explore why your dysfunctional gut might be wrecking your hormones and what to do about it with our incredible guest, Dr. Norm Robillard! Tune in now—you won't regret it!   Midlife women - let's take back our health and nurture our bodies, together! Join us for this eye-opening episode on why your dysfunctional gut is wrecking your hormones and what you can do about it with Dr. Norm Robillard! Tune in now to learn the secrets of a healthy digestive system and balanced hormones. It's time to start feeling like yourself again!   (00:00): “The best doctor gives the least amount of medicine.” - Benjamin Franklin. If your gut is dysfunctional and running you crazy and you think you've got hormone problems, this episode is for you. (00:13): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:06): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today for this discussion on dysfunctional gut issues. What's a dysfunctional gut? Well, think about your dysfunctional family. You know what I'm talking about, right? Holidays where people get drunk and fight start, or people are disconnected, all the dysfunctions that plague modern families. Well, your gut can be dysfunctional too, and maybe it's not something that you're aware of. What does that mean? How you evaluate it? My guest today is an expert in this and he is going to help you understand clearly how do I know if this is me, how do I get tested, what do I do about it? And really get the big picture and detailed picture on what's important. And we're gonna talk about Benjamin Franklin's quote, the best doctor gives the least medicines, not the most. (01:57): I know some people who go to the doctor and actually get angry when they don't leave with a prescription. Is that you? I really hope not, but it's very true. A lot of people get angry when they don't get medicines, but you'll be healthier overall when you take fewer or no medicines. They don't really fix the problem, they just mask them. Your gut health and microbiome are essential for your hormonal health. I will tell you why in this episode. So you wanna stay tuned for that. We talk about assessing low stomach acid at the Heidelberg Test. If you're not aware of that, we dive into that and much more. So I'll tell you a little bit about Norm and then we'll get started. Norm Robard is a PhD. He is the founder of Digestive Health Institute and creator of the Fast Track Diet is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The fast track diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dysbiosis based on Dr. Norm's three pillar approach, his award-winning fast track diet, mobile app, and fast track digestion book series make it easy to implement the fast track diet. Welcome Norm Robillard to the (03:24): Show. Thank you Kyrin. Nice to be here. (03:26): All the way from Boston, Massachusetts with a distinctive accent. I did live there one summer when I worked at the Harvard School of Pub Public Health doing research and it's such a unique accent that I would pick out anywhere I went in the world. So thank you for representing the Northeast (03:45): , right? In fact, I've lived in California for 10 years and I came back and I still have the accent , (03:52): Right? So let's dive into this very important topic. We can't talk about digestive health enough when it comes to hormonal health. And if you're listening and you're still scratching your head going, Kyrin, I don't know why you talk about poop all the time. This is supposed to be about hormones, . You gotta get the memo that your poop is all about your hormones and your hormones are all about your poop. So there's this interconnection. So what really was your path to becoming so passionate about functional gut disorders? Well, let me back up. Let's start with what are functional gut disorders? I don't even think people are familiar with that term. (04:32): Yeah, well they should get rid of that term as quickly as possible. It's been around a long time and it doesn't have much meaning now because when that term came up, it was, they couldn't find anything organically wrong with you. But yet you had these i b s type symptoms, bloating, altered bowel habits, gas belching, and so they would think, okay, well everything's working, but you have these symptoms. So it's a functional disorder. But we now know that in many of these cases, really the planes hit the mountain. It's not functional and we know a lot more about what's going on. You know, with the more common use of breath testing. We know that there's often an overgrowth of bacteria in the small intestine and there should be very few microbes in the small intestine. That's where our own critical digestion takes place. So we now know there's overgrowths and there there's been some studies on which exactly which types of bacteria those are. (05:34): And basically it's our own microbes overgrowing in the small intestine. And newest studies are starting to focus on some of these what they call proteobacteria like e coli and Klebsiella species. But others have been identified as well, also with various functional, what they used to call functional GI issues. They now know that there's alterations in or intestinal bacteria as a whole. So we have these FILA of bacteria and other organisms such as BDIs firm, acutes, actinobacteria and so on. And we know that there's some significant imbalances there in in people that have these conditions. So in other words, we're find as we find out more about them, they're not functional, they're dysfunctional gut health issues. So it, you know, takes 10 years for things to catch up with what's actually happening in terms of nomenclature and the dogma and the literature. Right. (06:33): I agree. We should call it dysfunctional gut disorders, just like we have. Some of us have dysfunctional families, dysfunctional gut disorders. Exactly. So you mentioned symptoms of ibs. So how would someone self-identify? I could have a dis or now I'm saying I could have a dysfunctional gut disorder or I could have a functional gut disorder. How would they consider that that might be them?  (06:56): Yeah, well I think that the symptoms of the, kind of the first sign, right? I mean we talked about gas and bloating. You might have a lot of belching or even flatulence, kind of some lower GI gas you might have cramping, reflux is one of those. In fact, acid reflux and I B s are very closely linked. Half the people with IBS have reflux symptoms and half the people with reflux have IBS symptoms. So there's a similar etiology there, but there's other ones, nausea, dehydration, fatigue. Some people don't gain weight or they lose weight. So there's a nutritional component there, which makes sense, right? If you have all of these microbes in your small intestine where, where your vili and the micro viop kind of the, the fibers on top of fiber fibers in all of the surface area in the small intestine, these vili are pretty kind of delicate. (07:51): And if you have a lot of bacteria in that area and bacteria produce toxins and protease enzymes that can damage the vili and the little enzymes, the brush border enzymes that that radiate out from these microvilli. And so if you don't have those, you won't break down disaccharides, you won't complete the final breakdown of starches. You may not digest and absorb fats well. So the SIBO can cause this mal-absorption that ends up overfeeding these microbes. And when you overfeed these microbes, many of them produce significant amounts of gases. Hydrogen methane, hydrogen sulfide. In fact there was one microbiology study done on these gut bacteria. And if they feed these bacteria essentially one ounce of carbohydrates, right? So some, many of the carbohydrates we absorb into our bloodstream, but many we don't. We take just 30 grams of unabsorbed carbohydrates feed them to, to microbes these gut bacteria. (08:56): They can produce 10 liters of hydrogen gas. So imagine, whoa, 10 liters of gas in your intestines from one ounce of of unabsorbed carbs. And of course there's a molecular food chain. Some microbes take the hydrogen that one type of bacteria produces and they turn it into methane. In the case of these akea organisms or sulfate reducing bacteria can take the hydrogen and turn it into hydrogen sulfide. So the bottom line is when you're not digesting and absorbing your food efficiently, you're overfeeding these microbes. They produce a lot of these gases and you can end up with a lot of these symptoms. So I think the symptoms to answer your question is the first sign that something's going on. And then you have to really begin to look deeper into what's happening. (09:43): Right? So just to recap, cuz that was very rich, what you just shared is if you're wondering could I have a functional gut disorder? Basically if you have any of the symptoms that Dr. Norm is talking about, right? The excess belching, indigestion, heartburn, reflux, gassy if you poop less than every time you eat, right? So if you have any degree of constipation, if you have loose stool, hard rabbit pellet stool, you know any symptoms associated with a gastrointestinal tract that wouldn't be diagnosed typically by your regular H M O doctor cuz they're looking for a structural problem or maybe they would diagnose you with reflux, but they're basically gonna give you a drug for it. Can you talk about the pitfalls? Because some people listening are gonna think, oh yeah, I've got reflux, it's no problem. My doctor gave me this proton pump inhibitor and so I'm fine now. I don't have a problem anymore. Dr. Norm. Yeah, what what do you say (10:45): To that? Yeah, my 18 years of consulting in this field as a consulting microbiologist, I really focus on holistic and dietary and behavioral solutions and perhaps some dietary supplements mostly aimed at improving digestion. Because I recognize that these proton pump inhibitors, for instance, and to a lesser extent H two antagonists, these types of medicines, they basically knock out the ability of your stomach to produce acid. And so when you do reflux and material comes from your stomach and gets up into your esophagus, it might not burn as much. And about half of the people with reflux get symptomatic relief from those types of medicines. Half don't. But the real issue is why are you refluxing? That's what you need to address. Because it's not just acid, it's stomach enzymes, pepin, it can be pancreatic enzymes when they look they find bile, right? Bile is something, it's a caustic molecule. (11:50): Your liver produces these bile acids stored in your gallbladder, released into your small intestine to help digest fats. And all of these other functions are antimicrobial. But when they reflux back into your stomach and then into your esophagus, they're caustic as well. And the proton pump inhibitors won't do anything about those. And then on top of it, this long-term health consequences of removing your stomach acid. Mm-Hmm. , you may very well have not absorb vitamins like vitamin D, certain B vitamins, B12 because your stomach makes intrinsic factor that that is needed for B12 absorption. You might not absorb iron as well. Magnesium in particular, in fact on proton pump inhibitors, there have been cases with this hypomagnesemia low blood mag magnesium, which is a dangerous condition, cardiovascular metabolic health and even supplementing with magnesium doesn't always correct the issue. So there are long-term consequences of these drugs. And when I work with people, there may be a reason they need to be on a PPI to begin with. Say they have gastritis or an ulcer. Well that is one instance where those can be helpful, but the goal should be really healing that and then giving reflux under control and then getting off of these acid reducing medicines. I've worked with people that have been on them for 20 years. It's a problem at that point. (13:19): Yeah, it's, I think they're really only approved for short-term use, but doctors put people sometimes on these who are taking them for years and it just decimate the rest of your digestive tract, which affects your hormones. Ladies (13:35): . Yeah. And your microbiome. There's a number of studies saying that, that reducing the stomach acid on these drugs drives changes in your microbiome. So natural is always the best whenever possible. , that's my motto. (13:50): So we can't talk about the microbiome enough. We've talked about, you know, how would I know if I had a functional gut disorder? Well actually let's go into this next. What type of evaluation should people be expecting to have if someone really is doing a root cause resolution approach and looking at why they have a dysfunctional gut issue, what kind of testing is available and should they look for an ask for? (14:13): What I routinely use in, in my consultation practice is comprehensive stool analyses. Now those results won't necessarily tell you whether you have sibo. All right. Small, an overgrowth of bacteria in your small intestine. It's really looking at the composition of your stool. However, first of all, there are many types of dysbiosis. SIBO is one of them. There's also cifo, small intestinal fungal overgrowth. There's libo, what I loosely call libo for an overgrowth in urological biological intestinal overgrowth. And it's based on a couple of studies that are very convincing that you can't have an overgrowth in the early part of your secum and large bowel as well. Mm-Hmm , you can have these methanogens overgrowing that's called imo, forint intestinal methane overgrowth, people that are making too much methane. But you can also have significant imbalances in the composition of the gut microbes in your lo intestine. (15:11): Right. And when you have that, what are the ramifications of that? So in these stool tests, first of all, you're going to look at a lot of other digestive markers. You're going to look at elastase, which is an enzyme produced from the pancreas. That is an important test. A lot of doctors use just that test itself to determine whether the pancreas is functioning and release, releasing other important digestive enzymes like amylase, lipase and protease. Elastase is just the test they use to assess the pancreas. You're looking at S I G A, secreted immunoglobulin A. In other words, how's your gut immune system doing? I G A is important for gut barrier integrity, for balancing the good and bad microbes. You're going to look at a whole variety of pathogens that may be your problem, right? You can roll in certain other testing, helico, pyuria, bacteria, infect stomach, clostridia, difficile, especially if somebody has chronic diarrhea. (16:14): But then you also look at all of your, what I call commensal populations, right? The bacti, the firm acutes the proteobacteria on and on, right? A number actinobacteria bifidobacteria. And then you wanna know what do your populations look like in each of those high level and detailed species level breakdown compared to kind of the healthy consensus population. And so it takes a trained eye to really go through these tests, but there's a lot of actionable information in there when you do that. So for instance, what I like to see right off the top, I like to look at the firmicutes and the bact ADIs because those two Fila rep like and Utes are like bacillus and strap. And some of those species, lactobacillus, those are all Utes, bact, ADIs, that's bact, fragiles, bact theta, ITO micron and so forth. They're highly diverse, these two Fila. (17:16):And they represent 90% of the microbes in your gut, just these two Fila. And so the ratio of those is really important. If you have a lot of these firmicutes over the BDIs that's commonly seen in I B s, it's commonly seen in epilepsy, it's commonly seen in obesity. And it's also common on a plant-based diet. If you eat a lot of plants and your digestion is working well, you may have too many of these firmicutes on an animal-based diet. There's more of the BDIs. And also that's more indicative when somebody is addresses i b s or addresses obesity or addresses the epilepsy. You see that shift. So there's just so much to look at in these comprehensive stool analyses, but there's some of the highlights. Yeah, it's very false. (18:06): Yes. And I'm wondering if you can speak to the utility of, I'm not sure if you look at this cuz you come from it, gut health from a microbiology standpoint, but food sensitivity testing. And then if you could comment on, are these types of tests that your regular H M O doctors going to order and know how to read? (18:26): Mm-Hmm. Yeah, that's a good question. Not all of them. Although if you go to certain websites of some of the companies that do this test, like Genova, they have a GI FX test, very good test. I use it often. If you drill into their website, they will point you in the direction in your state to doctors that routinely have accounts with them. You know, for instance, our Digestive health Institute has an account with direct labs, so we can get the test that way, but they'll point you in the direction of doctors that can order these tests. And you brought up an important point. You mentioned food sensitivities and while we're at it how about just kind of inflammatory conditions? Mm-Hmm. . And there are markers in this same test that look at that. For instance, calprotectin. Calprotectin is a protein released from activated white blood cells at the site of inflammation. (19:17): And so if you have high levels of calprotectin, you're in an inflammatory state. Now it might be just a couple of hundred and okay, that's still high and you need to address it. But somebody with inflammatory bowel disease for instance, they might, might have levels. And I think the units are micrograms per gram of 2000. So it can tell you a lot. Now in terms of food sensitivity, there's EO eosinophil, protein X mm-hmm . And that's considered a marker of kind of food sensitivity. So that's another one you can look at. You can look at lactoferrin, you can look at if there's microscopic signs of blood in your stool because that's another sign potentially of inflammatory bowel disease or even colorectal cancer. So there's a lot in these tests and it's a really good thing to do if you have a lot of gut issues and, and you need to try to understand why and what to do about (20:14): It. Yes. So I love these tests. I usually use the GI map, that's my favorite. It gives a lot of those markers that's, and you know, I was thinking earlier when you were running through the different species, the bacteria, some people will get tripped up thinking they have to know all these different names. I mean it's helpful if you do, but it's kind of like your friends at church that maybe you know their face but and you wave high, but you might not remember all of their first and last names. You don't need to. So don't feel like it's something that you have to memorize if that trips you up. But you can just learn the ones that are most important. Just like in your communities where you have friends who you know their first and last name, you know where they live, you know their phone numbers. (20:56): So it's a similar type of community. So consider if you are a candidate for functional gut testing, having some of these tests, food sensitivity is something that I, I really recommend. I don't think there's a perfect food sensitivity test, but I think they all have their pros and cons. So you kind of have to, whoever you decide to work with, I do think having a guide with these types of things is very helpful. Pick which one could work. So tests, don't guess get an evaluation. What are some of the common things that we can do though maybe we can't afford testing. This testing is not inexpensive. I know. Mm-Hmm. , you know, the GI effects with Genova and the GI map or $500 or more. So not everyone can afford that. So what are some steps that people who are having functional issues with their gut might mm-hmm. just start to take from a general basis that could impact how their gut is functioning. (21:57): Yes. In fact, you can do a lot. In fact, I'll usually start, if there is some testing, especially GI testing or say a SIBO breath test, I will like people to get those samples done before they start kind of some interventions. But oftentimes we'll just work by just taking a complete history of somebody, you know, how long has this been going on? Exactly what are your symptoms, what is your diet like? Is really an area that I dig deep into because I work with people that have very varied dietary preferences. I work with vegetarians, pescatarians, mostly omnivores, but a good number of vegetarians and pescatarians and once in a great while of vegan as well. But it matters because we had talked about this molecular food chain, right? When you consume food, right, it consists of proteins, fats, and carbohydrates, right? Those are the three food groups. (22:54): And while the microbes in our gut can utilize some of the amino acids from proteins for energy, there are some bacteria, these sulfate reducing bacteria for instance, that no tricks how to get energy from fats. It's not a high energy deal, but they can do it. But the microbes in our gut get most of their energy from carbohydrates. So if you're on a plant-based diet, you are consuming a lot more carbohydrates. And the five that I really focus on, and I look for when I, when people tell me what they're eating is fructose and lactose. Two sugars that tend to be difficult to digest, to absorb. And in the case of lactose digest with lactose intolerant people, but also resistant starch fibers and there's a huge variety of fibers and sugar alcohols. There's many sugar alcohols difficult to digest, but yet all of these are fermentable by microbes. (23:51): And by the way, there is one kind of gut-friendly sugar alcohol called erythritol that won't drive these overgrowths and all this gas that we've talked about, but the other species can, if you're not digesting and absorbing these foods, well in fact we don't digest fiber by definition that you can overfeed these microbes. And there's a common belief these days that we're actually starving our microbes, that we need to eat more fiber and more fermentable material. More of these five types that I mentioned. I reject that if somebody's perfectly healthy and they're not having any of these GI issues, okay, I won't, I won't chime in, but for people that are having a lot of gas, altered bowel habits, bloating, all of these symptoms, I will really look closely at their diet and then focus in on their digestion and say, what, what's wrong here? Why are these microbes being essentially overfed in your case? (24:47): And so it gets to kind of the mechanistic part of it. And so if you had to break down the fast track diet, that's a diet I created. I've written a couple books on it or my consulting practice, I always focus on these three important areas, diet and digestion, right? What are you eating and is that diet matched with your ability to digest and absorb those nutrients efficiently or is there a, a mismatch? So diet and digestion is big. And then the next part is root cause analysis, right? What are these potential underlying or contributing causes? As many of these, you know, probably a hundred if you consider the rare ones, but 25 or 30 or 35 are relatively common and they won't be common to everybody. So we have to, in most cases rule most of them out to really focus in on what is the most likely underlying cause or causes in that particular case. (25:45): Cuz it's somebody that has hypochlorhydria, low stomach acid and there's all these risk factors and reasons for that. Is it somebody that has pancreatic insufficiency, right? We talked about the elastase test to measure that. But even if you don't it say you can't afford the stool test, you can just try a digestive enzyme that contains pancreatic enzymes. And the same goes with these brush border enzymes, these disaccharides, lactase, sucres, maltase, iso, maltase tris, it's many of them. They can be damaged on the brush border. It's not easy to get that test done. They usually use that test for kids with genetic deficiencies in these enzymes because it's a very dangerous condition. But we now know in adults with these functional GI issues, I, I'm using the term too dysfunctional GI conditions, right? , they, it's very common for them to have these brush border deficiencies. We now know very recent work up to 70% or more have these deficiencies. (26:44): Testing requires endoscopy, taking biopsies, send it to highly specialized labs, probably expensive. But instead there are also digestive enzymes you can get that have brush border enzymes. So these are kind of workarounds. You can say, well this testing is too much, it's too involved. Instead I want you to try this particular dietary supplement that has either the pancreatic or the brush border enzymes and let and of course modulate your diet. I almost always recommend people to significantly reduce their overall levels of carbohydrates. Any more proteins and fats for the reasons I stated that those are less invasive or less li likely to drive overgrowths and dysbiosis. So reduce the carbs and then reduce in particular these five types of carbs I mentioned. And if you have a brush border deficiency, even the easier to digest starches may be a problem. In the fast track digestion books, I I break down starches into two groups, resistant starch starches that have more of a starch called amlo. (27:53): It's harder to digest or le or less resistant star, which has more amylopectin, an easy to digest species of scotch. So jasmine rice and sushi rice, it's an easier to digest scotch, uncle Bens and wild rice and bosma rice, more of the resistant scotch. So I'll say, well if you're going to have starches stick with jasmine or sushi rice, I'll, I'll add some particular name brands that I like and cook it properly in a rice cooker if possible with plenty of moisture. And then limit your serving size, right? When you cut your serving size from a cup down to a half a cup, you cut these fp points that it's a calculation I created in the book to measure how much of these fermentable carbs you're consuming on whole. When you cut your portions in half, you cut these points in half and you cut your symptom potential in half. So I'll say eat less, follow these particular behaviors and practices or just avoid starches for the next month until we really get to the bottom of this. (28:55): Yeah, I, you know, and when from a hormonal perspective, when you're saying sushi rice or jasmine rice, those are white rices, I'm thinking immediately, oh that's gonna mess up your insulin. Don't do that. Just don't eat it . No, but I hear very good point. I hear what you're saying looking at, yeah, right. So we've always gotta consider, you know, gut health with hormones and then hormones, he hormone health with gut health. And I think when we neglect one, we neglect to think about the other when we're, we're addressing one part that we can cause more problems. But yeah, so diet is super important. Sometimes you just can do empiric treatment if you can't afford testing, you can try a brush border enzyme or try adding retain and Pepsis. And I remember when I worked at the, the clinic in Atlanta, you know, getting at what is your stomach acid level? Do you have hypochlorhydria is really hard. Although most people over 30, and especially with each advancing decade, we increasingly have it till when we're in our seventh decade almost all of us have hypochlorhydria, meaning not enough stomach acid. So we actually had a Heidelberg machine (30:05): , huh, wow, good for you to (30:08): Test, right? Like who has (30:10): That's (30:10): Impressive Heidelberg machine. (30:11): Yeah. (30:12): Right. So some people are listening, you're going, what is a Heidelberg machine? So like I said, getting at a measurement of your exact stomach acid level is very difficult. But with the Heidelberg machine, you swallow a capsule and then it radio transmits the pH level to a de sensor outside and you get a computer readout of how your stomach acid changes over time in response to certain things. And it's this beautiful test. But like I said, you don't really need that test. If you're over 30, you probably have some degree of hypochlorhydria. You have gerd, you definitely do. If you've been on a P P I, you definitely do. So sometimes you can just treat empirically as that kind of, what is your approach to stomach acid disorders? Mm-Hmm. . (30:56): Yeah, no, that's very good. And I, I wanna get into that, the Heidelberg and also risk factors for low stomach, but just wanted to comment on something you said earlier. Yeah, you bring up a very good point about, okay, the, the rices I mentioned that are less problematic for your digestion also going to raise your blood sugar more, right? They're higher glycemic index, right Rices, right. The bosma and Uncle Bens is a lower gi, lower glycemic index and higher FP and the jasmine rice and sushi rice, a higher glycemic index, higher gi, but lower fp. So they're easier on your digestive tract. If you have, you do need the brush border enzymes though, which complete the breakdown of starches. Amylase doesn't do all of it. You need the brush border enzymes as well. But let's assume they're working. And so Jasmine rice is a good fit for you in terms of your digestive wellbeing, but it, it is going to raise your blood sugar. (31:47): And that's a point I do bring that up in my book. And that's one of the reasons we also recommend smaller servings of high GI, low FP foods because they will raise your blood sugar and the last thing you want to do is get into a situation with metabolic disorders or pre-diabetes or even diabetes, you know, insulin related illnesses. So we're very cognizant of that. So we know there is that trade off and so I'm glad you brought that up. Regarding stomach acid, this is really fascinating and I, I agree with you. Some people will just kind of say, well you're on a P P I when you get off the P P I, we're gonna make a lot of changes in dietary and behavioral changes get you off the PPIs and hopefully your stomach acid will pump back. Might be that simple. But for a lot of people they could have significant issues. (32:33): They may have pernicious anemia. It's an autoimmune condition where your own antibodies are attacking these parietal cells that produce the stomach acid, right? And you wanna know about that if you have it. And of course you may also have low B12 levels because intrinsic factor is needed for absorption of b12, a Heidelberg test. And it's just fantastic that you once had one. I too bad. You can still have it. You can. I just received one of those test results this morning from one of my clients and was going through it. It's an amazing test. But before I recommend that to somebody, I really do look at the risk factors for hypochlorhydria and there and there's some risk risk factors for hyperchlorhydria too. Too much stomach acid. Mm-Hmm . But I look at whether they have had an endoscopy before. If they have gastritis, that's a big risk factor. (33:22): And often gastritis is caused from a chronic infection with this bacteri helico back to Pylori. And so I wanna make sure they've been tested for helico back to Pylori. You can get it in a stool test, there's a breath test for it and so forth. I wouldn't recommend the blood test because that will just tell you whether you've ever had it. You wanna know whether you have it. So gastritis, whether you're h pylori positive or negative. If you abuse NSAIDs, non-steroid anti-inflammatories like aspirin and ibuprofen, that's very irritating on the stomach. Can lead, can lead to gastritis if you had Hashimotos, right? Hypothyroidism, autoimmune hypothyroidism, you're at greater risk for pernicious anemia. And so there's more of these. So working through these risk factors, I can usually reach a point where I can say, you know what, you're at very low risk for hypochlorhydria, let's move on. (34:11): But if the answer comes back and says you're at a moderate to high risk for it, we might either take some action steps or let's look for a place near you, a practice near you that has the Heidelberg. So it's just, it's great you brought that up. And when you go to the Heidelberg website, I forget what the name of the website is, but if you just google Heidelberg acid test, you'll see the website. They do have by state places that still do the tests so you can find them. I'm really frustrated that every teaching hospital in every state doesn't have the ability to do this because for people that that aren't familiar with the test, you are not just measuring whether somebody has acid or not in their stomach, as you mentioned. You take this capsule, you swallow it, but it dangles on a string and they, and by the pH right, it radios up to a laptop and by the pH being really low you can see, okay, you're in the stomach and that's, they might put a piece of tape there and you know it's sting in the stomach. (35:08): But the secret to that test is you can now tell what your stomach acid is and that capsule isn't going anywhere and they give you these drinks of sodium bicarbonate. Mm-Hmm That will raise the stomach acid back closer to neutrality six or six and a half, seven. And then they see how long it takes for your parietal cells to produce enough stomach acid to lower the acid back down to between pH one and two very acidic. And if it takes a real long time, then you may be diagnosed with hypochlorhydria. Now if it does it in 10 or 15 minutes, okay that's okay. But then they'll give you another drink and then once the stomach acid regains itself, they'll give you another drink, three or four of these. And so you can see if your stomach can reas acidify each of these times. If you end up with a space of about 40 or 50 minutes or an hour, then that might indicate that you have hypochlorhydria, your stomach just isn't able to keep up Reac acidifying itself. (36:06): Yeah. And you know, after I was so excited to get to work with this machine, but I have to say after, you know, hundreds reading hundreds of these tests, I've never seen one in a human over 40 who wasn't having health problem, who was having health problems that wasn't abnormal. So I do think it's (36:25): A great test. Well I seen, I've seen both and I've, I had one client that we suspect that he had low stomach acid. He was actually a hypers secret (36:32): Secret, very interesting. (36:33): Five minutes every time just making right stomach acid. So, and that can happen if you have dysregulation of gastro producing cells in the lower part of the stomach, which when those are expressed to stimulate stomach acid, they stimulate histamine release and that binds to the bridal cells and drive stomach acid. So there are a lot of possibilities that you pyloric sphincter in how healthy that's working can allow reflux from the small intestine back into the stomach that can throw off stomach acid results. So there's a lot of things to consider. It can be a little bit complicated, but I still think it's a great test right to look at in some cases. (37:14): I do too. I wanna tie everything we're kind of talking about together with hormones for everyone because I know some people are still wondering K Kiran, why are you always talking about poop , we're supposed to talk about hormones so I just wanna tie it in as succinctly as I can. But your gastrointestinal tract is actually your biggest interface with the external environment. I know it's on the inside of your body, but you're taking the external environment and you are putting it inside of you. The surface area of your gut is as big as two doubles tennis courts, which is way bigger than the surface area of your skin. So everything you take into your mouth is contacting you. So it being the biggest contact with your external environment, it is the highest concentration of your immune system designed to protect you. It's your body's military all along your gastrointestinal tract. (38:09): And that is directly related to your cortisol. Stress hormone is directly related to your immune system function is directly related to your gut function. So if your gut isn't right, your immune system's not gonna be right and your cortisol's not gonna be right. And your cortisol, I call her queen cortisol, is going to wreck havoc with your sex hormones. So you might have PMs heavy painful periods and you think all you've got is a period problem. No, you could have a gut problem or it's gonna wreck havoc with your thyroid hormone and you think you've got a thyroid problem cuz then you're overweight and tired and you don't have a primary thyroid problem, you actually have a gut problem. So if you listen to me long enough, you know what I'm talking about. If you're still scratching your head going, what in the world is she talking about? (38:55): Keep listening, come meet me on social media, join one of my challenges, we will get you up to speed on why your PU poop is good. Poop is essential to hormone health. Thank you Norm for furthering the understanding for everyone today in a very deep and meaningful way about functional or dysfunctional gut disorders. Before we wrap up, I wanna just ask you a couple things. The first is you shared a couple quotes with me before we started that I absolutely love and you said from Benjamin Franklin, whom I love the best doctor gives the least medicines. Mm-Hmm , can you talk a little bit about that and then we'll go ahead and wrap up? (39:38): Yeah, well in my fast track digestion books, I use a different quote at the beginning of every chapter. So I kind of like you, I love those. And the back one is your health depends on the bacteria in your gut. So I think that sums up a lot of what we were talking about. But in terms of the best doctor gives the least medicine, I mean I've really come to believe that and I've, I've been on both sides of the fence. I spent the first 20 years of my career after graduating from school in the Fama biotech industry developing new drugs. And I like the idea of working on these difficult diseases with unmet medical needs and coming up with, with a drug or a solution that that works for these serious conditions. You know, for, and I spent 10 years just on antibiotics and they're lifesaving medicines. (40:27): I worked on the development and approval of ciprofloxin. They're lifesavers but they're also really rough on the gut. And so when I see more and more of these kind of strong medicines being used for people with these digestive health issues that I think could better be addressed by holistic means, especially antibiotics, because those are, those really disrupt the, the microbiome. It drives me crazy, but I think it's both the manufacturers that make money on the drugs, on the doctors, it's easy to prescribe something, but also patience. Well, I can just take this pill and keep eating what I want to eat. That sounds like a (41:07): Good deal . But (41:09): So when I work with people, it does take, you have to be willing to make some changes and to really look at things in a way that, you know, you may have to change your diet and change your behaviors and try some more holistic supplements. We talked about digestive en enzymes as many, many others and get away from these harsher drugs. So that's what that means. So first chapter of that fast track digestion, i b s book is all about the drugs for i b s and the conclusion at the end of it is it's a big fail. They, they're terrible and so we need to find a different way. (41:42): Right. Awesome. Well everybody, norm is giving you a free copy of his hashtag Diet 1 0 1 ebook. We will have the link in the show notes, so definitely encourage you if you have dysfunctional gut issues to download that and read that. Tell everybody where else they can find out more about you and the work that, that you do. (42:02): Sure. Every aspect of our work and also our consultation services, blogs, information about the fast track digestion books is one on i b s and Hot Burn. The Fast Track Diet mobile app I haven't really talked about. But this mobile app is, is just the greatest way to implement the diet. It uses this FP calculation and so there's, it's got a database of over 1200 foods and their FP values and a calculator to calculate this fp value for foods that might not be on the list. So those resources can also be found in the same place. Everything can be found@digestivehealthinstitute.org. (42:40): Awesome. Well, I invite everybody who is interested to go and check that out and get that valuable resource. Thank you so much, norm for this deep conversation, deep dive into functional gut issues and what to do about them. (42:54): Well, thank you Karen. Good questions, (42:56): And thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. Hopefully you've heard something here today that will be impactful for your health and your life so that you can make changes to move you towards the brilliant health that you deserve to be experiencing if you are not there yet. Stay tuned. Next week I will have another wonderful guest and episode helping you better understand your health and your body from a functional approach and how to improve it. And I'll see you again next week. Until then, peace, love, and hormones, y'all. (43:30): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Free Fast Track Diet 101 ebook from Dr. Norm Robillard - CLICK HERE ► Hormone Balance Bliss Challenge by Dr. Kyrin Dunston Are you struggling to find the right solution to get your hormones and metabolism back in balance?   If you're feeling like nothing is working, it's time to try something else! Our Hormone Balance Bliss Challenge was designed specifically for those who are looking for a long-term way out of their hormone and energy struggles. We'll help you understand what doctors aren't telling about how hormones affect weight gain, energy levels, and overall wellbeing.   With our easy-to-follow 7 day plan, no more will you feel confused by your condition or overwhelmed about how to fight against it - we'll give you all the tools needed so that within just 7 days from now YOU can start experiencing true health bliss again! Join us today on this journey into hormone balance bliss - CLICK HERE to sign up now and get started on reclaiming your mojo!

TRACKLIST: 01. Cosmic Gate & Gid Sedgwick - Emotions of Colour (Extended Mix) 02. INVIRON - Jolly Roger (Alexander Komarov Extended Remix) 03. Tycoos & Sandro Mireno with Natune - I Will Try (AV Extended Mix) 04. Ben Gold - I'm In A State Of Trance (Extended 2023 Edit) 05. Bryan Kearney vs. Karney - Compromise (Original Mix) 06. Giuseppe Ottaviani - Conscious Mind (Extended Mix) 07. Richard Durand & Christina Novelli - Fall Through The Earth (Extended Mix) 08. Sean Tyas & Cari - Moroz Anywhere (Extended Mix) 09. Solarstone - Vision (Extended Mix) 10. Aly & Fila x Chapter 47 x Richard Bedford - Edge of Tomorrow (Extended Mix) 11. Cold Blue - Find A Place (Extended Mix) #PRAVDAMUSIC еженедельная авторская музыкальная программа DJ / продюсера M.Pravda. Каждую неделю обзор новой музыки и эксклюзивных треков. В рамках программы выходят тематические выпуски: "Лучшие треки месяца", "Vocal Trance", "Deep Space Progressive", "Psytrance Special" и другие. Telegram: t.me/pravda_music VK: vk.com/pravdamusicradio Дзен: zen.yandex.ru/pravdamusic iTunes Podcast: bit.ly/1faGkQz Soundcloud: soundcloud.com/pravda __________ #trance #pravdamusic #progressive #prog #melodic #pravda #vocal #underground #electronic #trancemission #radiorecord #tech #trancevocal #trancefamily #mpravda #mix #dj #nonstop #uplifting #euphoric #djset #continuous #radioshow #trancemusic #vocaltrance #tranceset #tranceradio 01. Cosmic Gate & Gid Sedgwick - Emotions of Colour (Extended Mix) 02. INVIRON - Jolly Roger (Alexander Komarov Extended Remix) 03. Tycoos & Sandro Mireno with Natune - I Will Try (AV Extended Mix) 04. Ben Gold - I'm In A State Of Trance (Extended 2023 Edit) 05. Bryan Kearney vs. Karney - Compromise (Original Mix) 06. Giuseppe Ottaviani - Conscious Mind (Extended Mix) 07. Richard Durand & Christina Novelli - Fall Through The Earth (Extended Mix) 08. Sean Tyas & Cari - Moroz Anywhere (Extended Mix) 09. Solarstone - Vision (Extended Mix) 10. Aly & Fila x Chapter 47 x Richard Bedford - Edge of Tomorrow (Extended Mix) 11. Cold Blue - Find A Place (Extended Mix)

01. DJ DimixeR & INSIDIA & Dmitrii G - So Sorry [Interplay] 02. ANASTASiiA - Swan [Interplay Flow] 03. Rubea Stella & Nick Hadrien - Gotta Know [Interplay Unity] 04. Renato Gratis & Ken Bapho - Police [FLAVA] 05. ANASTASiiA - Singularity [Interplay Flow] 06. Kaimei - You [Interplay Unity] 07. Alexander Popov x Ruslan Radriges x Annie Sollange - The Light [Interplay] 08. Bobina - Lazy World (Remastered) [Pure Trance Recordings] 09. Matt Alvarez - Skyfall [Interplay Global] 10. Ben Gold - I'm In A State Of Trance (2023 Edit) [ASOT] 11. Alexander Popov & Paul Oakenfold - Angel (Alex M.O.R.P.H. Remix) [Interplay] 12. Miha Sav Alex & Kinngs - Astral [Interplay Global] 13. BT & Jes - Every Other Way (Adam Ellis Remix) [Black Hole Recordings] 14. Alex Wright - Awestruck [Subculture] 15. Aly & Fila feat. Richard Bedford - Edge Of Tomorrow [FSOE]

VII Radio 078 - Greg Downey 01. Freedom Fighters - Reak 02. Ghost Rider - Enjoy The Moment 03. Skrillex, Fred Again and Flowdan - Rumble (Pickle Remix) 04. Everlight Feat Emma Chat - Obelisk (Under This Remix) 05. Bryan Kearney vs Kearney - Compromise 06. Giuseppe Ottaviani - Conscious Mind 07. Audorn - Rattlesnake 08. Greg Downey - ID 09. Gary Beck - I Like It 10. ID - ID 11. Trym - Trinity (Amelie Lens Remix) Downey Edit 12. The Rocketman - Love & Peace 13. CamelPhat & Anyma - The Sign (Connor Woodford Remix) 14. Aly & Fila x Chapter 47 x Richard Bedford - Edge Of Tomorrow 15. Will Rees - Natural World 16. Spoiled & Zigo - More & More 17. Alex Wilcox - I Think I Know I Am x 700 (Greg Downey Mashup)

Como descansar o indescansável? Sono, folga e férias parecem não ser mais suficientes para nos revitalizar. Já acordamos cansados - é o sintoma mais evidente do nosso esgotamento. Então, o que fazer? Quais práticas podem nos oferecer uma disposição não submetida à produtividade? No podcast desta sexta, conversamos com o Danilo Patzdorf sobre práticas terapêuticas diversas como "dançar na fila do banco"ParticipantesDanilo PatzdorfRafael LauroRafael TrindadeLinksTexto lidoToda Segunda 19h na TwitchOutros LinksFicha TécnicaCapa: Felipe FrancoEdição: Pedro JanczurMailing: Adriana VasconcellosAss. Produção: Bru AlmeidaCortes: Marcelo StehlickTextos: Danilo Patzdorf e Rafael TrindadeGosta do nosso programa?Contribua para que ele continue existindo, seja um assinante!Support the show

On this months Podcast we look back at our recent NYD event with a memorable live set from our host Alan Banks and then look forward to our 12th Birthday event with an interview and quality guest mix from Ben Gold.Alan Banks classics set live from Trance Sanctuary NYD 20231 Faithless - God is A DJ (RIP Maxi Jazz)2 Way out West - Ajare3 Tiesto - Traffic (Richard Durrand remix)4 Paul Oakenfold - Southern Sun (2008 remix)5 Whiteroom - Whiteroom (Myon and Shane 54 refit)6 Mat Zo - Lucky Strike7 Rex Mundi featr Susanna - Nothing at All8 Nalin & Kane - Beachball (Tall Paul mix)9 Liquid Child - Diving Faces10 Agnelli & Nelson - El Nino11 Super8 & Tab - Elektra12 Jan Johnson - Flesh (Tiesto mix)Soundcloud - @alanbankswww.facebook.com/AlanBanksOfficial/Tune of the Month AA Meeting - Air Artist Spotlight Aly & Fila with Emma Hewitt - You & I (Ciaran Mcauley remix)Alan Banks Big 3 Tunes of the Month 3. The Space Brothers - Doors (mark Sherry mix) 2. Andre Maier & Gosto - Mi Amour 1. Grant Trowbridge - Whispers From the PastBen Gold Interview Ben Gold Guest Mix 1. Ben Gold - Xtravaganza2. Giuseppe Ottaviani - Panama 3. Giuseppe Ottaviani vs Ben Gold & Zoe Lowe - Panama vs The City Sleeps Tonight (Ben Gold Mashup)4. Ben Gold & Sean Tyas vs.The Doppler E. ft. Carol L - Beauty Hides In The Deep Life (Ben Gold Mashup)5. Ben Gold & Sivan - Stay (Sneijder Remix)6. Ben Gold & Yasmin Jane - Searching (For a Kinder Love)7. Ben Gold - Nostalgia 8. Ben Gold & Allen Watts - Change The World 9. Ben Gold & Allen Watts - Stepback10. Ben Gold feat. Plumb - Same Sky Same Stars11. Ben Gold - Rest Of Our Lives12. Ben Gold feat. Madelyn Monaghan - Follow The King (David Forbes Remix) 13. Ben Gold - I'm In A State of Trance (Ben Gold 2023 Remix) 14. John O'Callaghan feat. Audrey Gallagher - Big Sky (Ben Gold Festival Extended Remix)Soundcloud - https://soundcloud.com/bengoldmusicFacebook - www.facebook.com/bengoldmusicUpcoming events18/03/23 - Trance Sanctuary 12th Birthday at Ministry of Sound (daytime)18/03/23 - Trance Sanctuary 12th Birthday After Party at Egg London05/08/23 - Trance Sanctuary & Friendz Boat Party, Londonwww.trancesanctuary.com www.facebook.com/trancesanctuarywww.instagram.com/trancesanctuary www.twitter.com/trancesanctuary

Armin van Buuren played: 01. Emma Ewitt & Ørjan Nilsen - Warrior [BLACK HOLE] 02. Scorz ft. XIRA - Fascination [ARMADA] 03. Hel:sløwed ft. Ava Silver - Changing Fast [ASOT] 04. ReOrder & Jordan Tobias Present Crowd+Ctrl - We Are In CTRL [ARMADA] Future Favorite: 05. Ruben de Ronde & Diana Miro - Footprint (Ahmed Helmy Remix) [STATEMENT!] 06. Kyau & Albert - Chimera [EUPHONIC] Trending Track: 07. Bjorn Akesson - Submerged [BA ORIGINS] Tune Of The Week: 08. Armin van Buuren & Blasterjaxx - La Bomba [ARMIND] 09. Joris Delacroix - Lorena [ARMADA] 10. Ciaran McAuley & Émilie Rachel - Move On [BLACK HOLE] 11. XiJaro & Pitch - Chasing Dreams [BLACK HOLE] 12. John O'Callaghan ft. Josie - Out Of Nowhere (Connor Woodford Remix) [ARMADA] 13. Ben Gold - Ultrasonic (Maarten De Jong Remix) [ARMADA] 14. Hiromori Aso - Updraft [NOCTURNAL KNIGHTS] 15. Mark Sherry & David Forbes - Galvanizers [OUTBURST] Service For Dreamers: 16. Armin van Buuren - Communication Part 3 [ARMIND] Ruben de Ronde played: 17. Aly & Fila with Emma Hewitt - You & I (Ciaran McAuley Remix) [FSOE] 18. Bogdan Vix & Renee Stahl - Forever (Bogdan Vix & Claudiu Adam Remix) [ARMIND] 19. Lemon & Einar K - Anticipation (ReOrder Remix) [ARMADA CAPTIVATING] 20. UDM - Colorful Sunrise [WHO'S AFRAID OF 138] 21. Ascension - For A Lifetime (The Space Brothers Remix) [XTRAVAGANZA] SISKIN played: 22. SISKIN - Always You [BLACK HOLE] 23. SISKIN - Let Go 24. SISKIN - Rest Of My Days 25. BT - Kintsugi (SISKIN Remix) [BLACK HOLE] 26. SISKIN - Nobody Loves Me [BLACK HOLE] 27. Farius & Sue McLaren - Love Is Love (SISKIN Remix) [ENHANCED PROG] Ruben de Ronde played: 28. Gordon Tennant - The Gods Disco [WHO'S AFRAID OF 138] 29. Ben Gold ft. Yasmin Jane - Searching (For A Kinder Love) (Paul Denton Remix) [ARMADA CAPTIVATING] 30. Craig Connelly & Christina Novelli - Black Hole (Giuseppe Ottaviani Remix) [BLACK HOLE]

01. Tiesto - Lay Low (Vip Mix) [MUSICAL FREEDOM] 02. KWONE - Close to Me [SYMPHONIC] 03. Costa & Emilya Buchan - My Favourite Regret (Extended Mix) [RNM] 04. LTN - Lone Wolf [AVA] 05. Yotto & Sansa - Meadow [ODD ONE OUT] 06. The Madfisom - Sad part [MAGIK MUZIK] 07. Aurosonic & Denis Karpinskiy & Marie Mauri - Tribute To Curiosity (Jordy Eley Remix) [AUROSONIC MUSIC] 08. Nitrous Oxide & Simon Gregory - Black Alert (Extended Mix) [MONDO] 09. SØNIN, Oliver Smith - Passion (Extended Mix) [ANJUNABEATS] 10. Andrew Rayel feat. Amanda Collis - Alone (Extended Mix) [FIND YOUR HARMONY] 11. Ruben de Ronde & Diana Miro - Footprint (Ahmed Helmy Extended Remix) [STATEMENT!] 12. DIM3NSION - Theia (Extended Mix) [FSOE] 13. WhiteLight - Acid Rain (Extended Mix) [INTERPLAY] 14. Ferry Corsten pres. System F - Adagio For Strings (Extended Mix) [FLASHOVER] 15. Corti Organ - Please Leave A Message (Extended Mix) [FIND YOUR HARMONY] 16. Alex M.O.R.P.H. x Rene Ablaze - Tulum (Extended Mix) [MORPHLAND] 17. Ben Gold feat. Yasmin Jane - Searching (For A Kinder Love) (Paul Denton Remix) [CAPTIVATING] 18. Aly & Fila with Emma Hewitt - You & I (Ciaran McAuley Extended Remix) [FSOE] 19. Hypersia - Revolution (Extended Mix) [TRANCEMISSION] 20. Derek Palmer & Hidden Tigress - Drifting Apart (Extended Mix) [SUANDA VOICE] 21. DJ Sakin & Talla 2XLC - Protect Your Mind (Braveheart) (Extended Mix) 22. Jordan Suckley feat. Clara Yates - Will I (Extended Mix) [DAMAGED] 23. RAM feat. Cari - What Matters (Extended Mix) [NOCTURNAL KNIGHTS] 24. MaRLo & Oskah - Rest Of Our Lives (Oskah Remix) [REACHING ALTITUDE] 25. Tycoos & Ren Faye - Story In The Storm (Extended Mix) [SUANDA VOICE] 26. Maratone & Saphron & Hardcode - Walk Through Shadows (Jimmy Chou Remix) [ABORA] 27. Raz Nitzan feat. Neev Kennedy - Release You (Extended Mix) [RNM] 28. Kaimo K & Saphron & Hardcode - Lifeline (Extended Mix) [AMSTERDAM TRANCE] 29. FEEL & Andrew Mirt & Alexandra Badoi - Our Love (Sandro Mireno Remix) [SUANDA VOICE] 30. Blank & Jones - Cream (Paul van Dyk Remix) [GANG GO]

BBB23: Treta do banho! Ricardo fura a fila e briga com Key; Guimê fanfiqueiro; Lari irrita aliados

This week we are talking about “How to Style Sneakers.” So, pay attention, women over 40! And we mean, waaaay over 40!  One of the most common questions your favorite personal stylist Holly Katz gets is, “Am I trying to look too young by wearing sneakers?   And the answer is a resounding, NO. There is actually a perfect way for you to look younger by wearing a hip pair of sneakers!  (For those of you in the back of the room: Fashion sneakers are more popular than ever right now.)   Not only are sneakers a multibillion-dollar industry, but they have also created a global movement of collectors and fans around the world that buy, sell, and trade for a living. There are so many different types of brands and styles of sneakers, it's confusing. You are probably very unsure about how to navigate through the zillions of choices when trying to purchase a pair.   So just know this:  a good pair of sneakers is something that should always be a wardrobe staple for you. You only need to continually update the styles.   NOTE:  As always, for the best podcast experience, please follow along on Holly's curated Pinterest board just for you to see all the outfits and styles she will be discussing this week.  A good pair of sneakers can last several years if you take care of them and keep them looking new. Just like polishing your leather shoes, you can't let your sneakers get beat up or worn down. That is NOT a good look (even though the Golden Goose brand may try to say otherwise.)     “Don't look like you're trying too hard. Sneakers go with most clothing items,  but it's important that you plan a cohesive outfit – and not wear basketball sneakers with a fucking dress.”   #duh – Holly Katz    There are many different categories of sneakers, but you only need to worry about 2. So, let's break it down.   The Recreation Sneaker            a. Rec Sneaker usually means this is just a shoe for looks, not for function, also called a                fashion sneaker.       2. The Work-Out Sneaker             b. Anything that you would go running in, or to the gym. PERIOD.    FASHION CRIME ALERT:  Your sneakers have a purpose: Either they are for working out, or they are for fashion. They don't do both.   Do not let Holly catch you in your On Running cloud workout shoes with a dress.   DON'T DO IT! She will hunt you down and find you.    Holly's favorite way to style sneakers? With leather or faux leather leggings and an oversized chunky knit sweater.   There are so many ways to wear them! Try them with dresses, skirts (like a maxi skirt) suiting, and, definitely, with a mini skirt in the summer (instead of shorts). JEANS:  Obviously, this is the most common item to wear them with. But not with your Mom jeans and a sloppy sweatshirt. You need to ELEVATE YOUR LOOK if you are going to wear sneakers with jeans.   Want a big fashion cheat? Wear a nice blazer over your jeans! You can even wear just a T-shirt and then add your sneakers. But do not wear your workout sneaks. #nomaam Otherwise, it will be a miss. Not a hit.  Add lots of jewelry and a really nice handbag, and you are DRESSED UP! It's magic.  ATHLEISURE:  You can go for leggings or track pants (which are really on-trend) if you want to be more on the comfortable side.   A rec sneaker, with large statement earrings and a trench coat, is a super no-brainer when heading to the airport for a long flight. Holly loves that look. You look dressed up, and put together, but not like you just rolled out of bed.   It looks intentional, which is what we're going for.    HOT STYLES, AGAIN:  Just so you know, Holly is 49 years young. Don't get mad at us, but all the shit from high school is back.  And we mean: Air Force Ones, Tiger, Fila and K Swiss (which Holly wore every day of her senior year of high school.)  It's all back. Every bit of it. So, if you're trying to get a sneaker that you already know you're going to love, go for one of those!    IMPORTANT NOTE:  One last thing that we want to mention is the correct socks.   If you are wearing a low-cut sneaker, that means it goes below your ankle bone. You don't want to wear a full sock, so you need a no-show sock.  Do Not Wear Sneakers Without Socks. Ew. The best socks come just to the top of the back of the heel, and then they cover the entire top of your foot. Cover your foot, not your ankles. Or your calves all the way to your knee. No knee socks. Duh. We can't believe we need to say this, but we do.   That's a wrap for now. There are a zillion more tips and ideas in this episode, so please DOWNLOAD, SUBSCRIBE, LIKE and SHARE!  In the meantime, Holly has a ton of great style and new wardrobe information she is working on for you: Trend information and new designers that are up and coming, as well as amazing new fashion inspo, just for you.    Be sure to set a reminder on your phone to take 30 minutes a week for yourself and make time to listen to this podcast. New episodes drop every Friday wherever you get your podcasts.  It's a kind of meditation of sorts! You don't have to think, you don't have to take notes. Holly has done it all for you.    Fashion Crimes Podcast  www.fashioncrimespodcast.com   #fashion #sneakers #podcast 

We know y'all have been waiting for this one! One of the purest hoopers of all time, and NBA Hall of Famer, Grant Hill joins Knuckleheads. He chops it up with Darius and Q about his crazy rise to become one of the best players in the country and about going to Duke and building his legacy there. The guys also get into how Grant navigated the league, from his early success to how he overcame his injuries.    Recruiting process, choosing Duke over UNC, Georgetown [9:05]   Beating UNLV and winning a national championship with the Blue Devils [22:38] First experience of the Duke-UNC rivalry [28:00]  Taking NBA by storm, being leading vote getter for All-Star as a rookie [39:40]  Playing pickup against MJ during Space Jam filming [53:21] Going to the Magic, almost playing there with Tim Duncan [1:02:09] Dealing with injuries, mental toll that takes [1:05:25] His relationship with Coach K, Duke legacy [1:43:27]   About Our Hosts: NBA veterans Quentin Richardson and Darius Miles are lifelong friends and bona fide truth-tellers. Listen as they invite special guests, high-profile athletes, musicians and entertainers to get brutally honest about everything from current events to untold stories from the golden era of sports and culture. Named for the on-court celebration they made wildly popular, this unfiltered, hilarious and surprising podcast is like playing NBA 2K with no fouls. KH Digital Collectibles:   This season, we're giving away a limited number of digital collectibles each episode in the form of POAPs. All you have to do is be one of the first 25 people to find the secret word within each episode and then go to the POAP app to claim your prize while supplies last. If you need help learning how to claim your POAP, check out the steps here. Or join our Telegram Community and we can help you out there.    Other places to find Knuckleheads:  Subscribe on Youtube Follow on Instagram Follow on FacebookSee omnystudio.com/listener for privacy information.

ChillRadio.UpliftingPills.com Instagram.com/UpliftingPills First mix of the year is dedicated to all those who strive and persist, fueled by strong desires, and in pursuit of something they aspire to achieve or a view of self, an identity, they labor to create. "Keep this constantly in mind: weak desires bring weak results, just as a small amount of fire makes a small amount of heat. When your desires are strong enough you will appear to possess superhuman powers to achieve." - Napoleon Hill "It is the striving after perfection that makes one an artist. It is the sense that one is imperfect, unfulfilled, unfinished. One attempts by a superhuman effort to fill the gap, to leap over it, to finish it in another medium. Adventure rarely reaches its predetermined end. Columbus never reached China. But he reached America." - Anne Morrow Lindbergh Hope you enjoy this episode. Making this mix was a labor of love 🧡. If you feel like supporting Chill Pills podcast and online radio, buy me a cup of coffee ☕ (uppmixes.com/donate). It also helps when you share this podcast, rate it or leave a review on Apple Podcasts or wherever you subscribed to it. Thank you! For something calmer, check out my other podcast: Calm Pills (calm.upliftingpills.com), which are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body. Tracklist 00:00 Rob Simonsen ― Towards an Unknown Future 02:23 Erik Wøllo ― Circle Lake (Edit) 04:23 Aly & Fila feat. Roxanne Emery ― Shine 08:42 Atticus Ross ― Panoramic (Edit) 10:24 Juventa feat. Kelly Sweet ― Superhuman (Alternative Mix) 14:43 Rhythm Of Mankind & Nature ― Ocean Currents 17:20 Hammock ― Shipwrecked (Flat On Your Back) 21:11 Chords Of Orion ― Be Thou My Vision (Edit) 23:06 Hiatus feat. Kirtaniyas ― Parklands 27:58 David Lanz & Gary Stroutsos ― Living Temples (Edit) 30:28 SoundLift ― Arenas Blancas (Sunset Mix) 34:47 Paul Winter ― Moon Shadows 36:42 Arcade Fire with Owen Pallett ― Owl 38:53 Clint Eastwood & Jamie Cullum ― Gran Torino 44:38 Jon Hopkins ― Small Memory 45:32 Helios ― For Years and Years 49:51 Helios ― Signed I Wish You Well 54:48 Stars Of The Lid ― Even If You're Awake (deuxième) The Chill Pill album Superhuman was curated and mixed by Alaeddin and released on Uplifting Pills on January 14, 2023

La Oficina de Aduanas y Protección Fronteriza de Estados Unidos ha lanzado una nueva aplicación móvil llamada CBP One, que pretende sustituir la fila física en las garitas de la frontera ‘sureste' de Texas y México, con una fila virtual. La app servirá para ingresar la información personal –junto con documentos de las personas indocumentadas– que buscan ingresar a los Estados Unidos y así verificar su elegibilidad para la suspensión del Título 42.

Cumplamos con justicia! Así te pones en la fila, esperando, como un pecador más. Los cielos abiertos, desciende el Espíritu:- Este es mi Hijo! Mi bautismo es manantial de gracia, cascada de tesoros en mi alma, ríos de agua viva, vida nueva y eterna.. #10minutosconJesús #Navidad ** Ponte en presencia de Dios. Trata de hablar con Él. ** 10 minutos son 10 minutos aunque te puedas distraer. Llega hasta el final. ** Sé constante. El Espíritu Santo actúa “a fuego lento” y requiere constancia. Audios de 10 minutos que te ayudan a rezar. Un pasaje del Evangelio, una idea, una anécdota y un sacerdote que te habla y habla al Señor invitándote a compartir tu intimidad con Dios. Busca tu momento, piensa que estás con Él y dale al play. Toda la info en nuestra web: www.10minutosconjesus.org diezminutosconjesus@gmail.com Para recibir cada día tu meditación por Whatsapp pulsa aquí: http://dozz.es/nu36t

Edson Arantes do Nascimento, o Pelé, foi sepultado nesta terça-feira (3), após um cortejo que levou uma multidão às ruas de Santos, no litoral de São Paulo. O maior jogador de futebol da história foi velado na Vila Belmiro, estádio do Santos, clube pelo qual ele se consagrou. O Durma com Essa conta como foi a cerimônia de despedida, que recebeu 230 mil pessoas, de acordo com a estimativa da prefeitura da cidade. O programa traz também Cesar Gaglioni que contou sobre como utilizar a tecnologia de forma mais proveitosa em 2023 e Isabela Cruz que falou sobre os principais desafios do presidente recém empossado Luiz Inácio Lula da Silva.Assine o podcast: Spreaker | Apple Podcasts | Deezer | Google Podcasts | Spotify | Outros apps (RSS)Edição de áudio Pedro Pastoriz

•SET INFO• Location: Ultros // Empyreum // Ward 2 // Plot 22 When: Every Saturday @ 10 PM EST Catch me on twitch.tv/type_live and follow for updates and live notifications! Follow me on Twitter @type_live for updates and notifications! •Track List• 1. Sean Tyas, Darren Porter - Relentless (Extended Mix) [FSOE] 2. Talla 2xlc - Till Tomorrow (Extended Mix) [Grotesque] 3. Sean Tyas, Darren Porter - Relentless (Extended Mix) [FSOE] 4. Susie Ledge, Omar Sherif - Here With Me (Extended Mix) [FSOE] 5. Harshil Kamdar - Malibu (Extended Mix) [Subculture] 6. Aly & Fila, Ever Burn - Is It Love? feat. Ever Burn (James Dymond Remix) [Future Sound of Egypt] 7. XiJaro & Pitch - Sic Parvis Magna (Extended Mix) [ZYX TRANCE] 8. Susana, Ciaran McAuley - Daring To Love (Extended Mix) [Nocturnal Knights Music] 9. John O'Callaghan, Audrey Gallagher - Big Sky feat. Audrey Gallagher (Adam Ellis Remix) [Armada Music Bundles] 10. BiXX - Light Show (Extended Mix) [THINK TRANCE] 11. Susana, Richard Durand - I Matter to You (Extended Mix) [Magik Muzik] 12. Ronski Speed, Lucy Saunders - Calm Before The Storm feat. Lucy Saunders (BiXX Extended Remix) [Nocturnal Knights Music] 13. First State, Anita Kelsey - Falling feat. Anita Kelsey (Craig Connelly Extended Remix) [Black Hole Recordings] 14. Arctic Moon, Linkin Park - Castle Of Glass (Arctic Moon Remix) 15. RAM & Jorn van Deynhoven vs. The Doppler Effect feat. Carol Lee - Beauty Hides In RAMsterdam (Chaim Mankoff Mash-up) 16. Dash Berlin, Bo Bruce - Coming Home feat. Bo Bruce (STANDERWICK Extended Remix) [A State Of Trance] 17. Susana - Mend My Broken Heart (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 18. Linney, SUBMERSIVE - Change My Mind feat. Linney (Extended Mix) [Outburst Records] 19. M6, ReOrder, Mark Sixma, Sydnee Carter - Crash feat. Sydnee Carter (Extended Mix) [Who's Afraid Of 138?!] 20. Dash Berlin, Roxanne Emery - Shelter feat. Roxanne Emery (Photographer Remix) [Armind (Armada)] 21. BiXX - Face Your Fears (Extended Mix) [Nocturnal Knights Music] 22. BiXX - Connect The Dots (Extended) [High Voltage Recordings] 23. BiXX - Marvellous Universe (Extended Mix) [Find Your Harmony] 24. ReOrder, Katty Heath - Meteorite (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 25. Talla 2XLC - Arcadia (Original Mix) [Critical Uprising] 26. Susana, James Dymond - Love You Are Made Of (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 27. Armin van Buuren, Sam Martin - Wild Wild Son feat. Sam Martin (Richard Durand Extended Remix) [Armind (Armada)] 28. Giuseppe Ottaviani - Glowing In The Dark (Extended Mix) [Coldharbour Recordings] 29. Masayoshi Soken - Night In The Brume (Type 41 Remix) 30. Ben Gold - Rest Of Our Lives (Extended Mix) [Armada Captivating] 31. Mark Sherry, Christina Novelli - Lighting Fires (Extended Outburst Vocal Mix) [Magik Muzik] 32. Ciaran McAuley, Clare Stagg - All I Want (Craig Connelly Extended Remix) [Nocturnal Knights Music] 33. Susana, Driftmoon - Because of You (Extended Mix) [RNM Bundles (RazNitzanMusic)] 34. Gareth Emery feat. Christina Novelli - Save Me (Andres Sanchez Remix) 35. Roxanne Emery, BiXX - Unbroken (Extended Mix) [Nocturnal Knights Music] 36. Susana, Darren Porter - The Hero In Me (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)]

•SET INFO• Location: Ultros // Empyreum // Ward 2 // Plot 22 When: Every Saturday @ 10 PM EST Catch me on twitch.tv/type_live and follow for updates and live notifications! Follow me on Twitter @type_live for updates and notifications! •Track List• 1. Illitheas - Halion (Original Mix) [Digital Euphoria Recordings] 2. BiXX - Start Again (Extended Mix) [Nocturnal Knights Music] 3. Arctic Ocean - Underwater (Extended Mix) [Regenerate Records] 4. Susana, Darren Porter - The Hero In Me (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 5. Linnea Schossow, DJ T.H. - Satellite (Extended mix) [Auditory Recordings] 6. Yoshi, Razner - Emotions (Extended Mix) [FSOE] 7. Roxanne Emery, Luminn - In the Silence (Crubbixz Extended Remix) [AVA White] 8. Ben Nicky, Emma Hewitt - Collide (Extended Mix) [Black Hole Recordings] 9. Aly & Fila, Ever Burn - Is It Love? feat. Ever Burn (James Dymond Remix) [Future Sound of Egypt] 10. Christina Novelli, BiXX - Putting Out Fires (Extended Mix) [Muse Music Records ] 11. BiXX, Daisy Lou - After Dark (Extended Mix) [Nocturnal Knights Music] 12. Type 41 & Danny Claire - I'm Sorry 2022 (Extended Mix) [Abora Recordings] 13. Talla 2xlc - Carpe Diem (Extended Mix) [That's Trance] 14. Arctic Moon, Linkin Park - Castle Of Glass (Arctic Moon Remix) 15. Dash Berlin, Bo Bruce - Coming Home feat. Bo Bruce (STANDERWICK Extended Remix) [A State Of Trance] 16. Metta & Glyde - Primal Fear (Extended Mix) [Outburst Twilight] 17. Plumb, Paul van Dyk - I Don't Deserve You (Giuseppe Ottaviani Remix) [VANDIT Records] 18. Mark Sherry - Gravitational Waves (Systembreaker Extended Remix) [Outburst Records] 19. David Forbes, Paul Denton - Out Of Order (Alex Di Stefano Extended Remix) [FSOE Clandestine] 20. Dash Berlin, Roxanne Emery - Shelter feat. Roxanne Emery (Photographer Remix) [Armind (Armada)] 21. M6, ReOrder, Mark Sixma, Sydnee Carter - Crash feat. Sydnee Carter (Extended Mix) [Who's Afraid Of 138?!] 22. Andy Moor - Fade To Light (ReOrder Remix) [AVA Recordings] 23. BiXX - Marvellous Universe (Extended Mix) [Find Your Harmony] 24. BiXX - Connect The Dots (Extended) [High Voltage Recordings] 25. ReOrder, Katty Heath - Meteorite (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 26. Ram, Darren Porter - The Calling (Grotesque 300 Anthem) (Original Mix) [Grotesque] 27. Stine Grove, James Dymond - Birds of A Feather (Extended Mix) [Amsterdam Trance Records (RazNitzanMusic)] 28. HALIENE & Maratone - Make It To Tomorrow (Astuni & Manuel Le Saux Extended Remix) [Abora Recordings] 29. Ben Gold - Rest Of Our Lives (Extended Mix) [Armada Captivating] 30. Ram, Roxanne Emery - Echo (Extended Mix) [Black Hole Recordings] 31. Christina Novelli, BiXX - Purpose (Extended Mix) [Nocturnal Knights Music] 32. Ciaran McAuley, Clare Stagg - All I Want (Craig Connelly Extended Remix) [Nocturnal Knights Music] 33. Susana, Driftmoon - Because of You (Extended Mix) [RNM Bundles (RazNitzanMusic)]

001. Armin van Buuren & Roland Clark - A State Of Unity (ASOT Year Mix 2022 Intro) 002. Hardwell - INTO THE UNKNOWN [REVEALED] 003. Gareth Emery & Omnia - Unity [WE''LL BE OK] 004. Armin van Buuren & Florentin ft. Jordan Grace - Echoes [ARMIND] 005. Armin van Buuren & Sam Gray - Human Touch (Armin van Buuren Club Mix) [ARMIND] 006. AVIRA & The Golden Boy - Reach Out For Your Love (Warehouse Mix) [ARMADA] 007. Above & Beyond ft. Richard Bedford - With Your Hope (Maor Levi Remix) [ANJUNABEATS] 008. Luminn & Natalie Gioia - Shapeshifters (FSHO Remix) [STATEMENT!] 009. Armin van Buuren & Cosmic Gate - Reflexion (ASOT 2023 Anthem) [ASOT] 010. Above & Beyond ft. Ashley Tomberlin - Can''t Sleep (Ruben de Ronde & Elevven Remix) [ANJUNABEATS] 011. This Culture - It''s Not Too Late [ARMIND] 012. Kryder - Piece Of Art [ARMADA] 013. Above & Beyond & anamē ft. Marty Longstaff - Gratitude (anamē AM Mix) [ANJUNABEATS] 014. Eelke Kleijn - Transmission (Joris Voorn Remix) [DAYS LIKE NIGHTS] 015. The Dualz - Vision [WAY OF HOUSE] 016. Armin van Buuren & R3HAB ft. Simon Ward - Love We Lost (Skytech Remix) [ARMADA] 017. Armin van Buuren & Billen Ted ft. JC Stewart - Come Around Again (Armin van Buuren Club Mix) [ARMADA] 018. Andrew Bayer - If You Loop It ( They Will Come) 019. Armin van Buuren ft. Maia Wright - One More Time [ARMADA] 020. Armin van Buuren ft. Seany B - Clap [ARMIND] 021. Ørjan Nilsen ft. Nazzereene - Diamonds [ARMIND] 022. Ben Hemsley - Erase Me [ARMADA] 023. Ruben de Ronde & Cubicore - Adamant [STATEMENT!] 024. Kyau & Albert - Velvet Morning 22 [EUPHONIC] 025. Armin van Buuren & Shapov - Welcome Home [ARMIND] 026. D''Angello & Francis & Belle Humble - Gold (D''Angello & Francis Future Rave Mix) [ARMIND] 027. Armin van Buuren - Let You Down [ARMADA] 028. Emma Hewitt - Into My Arms (Markus Schulz Remix) [BLACK HOLE] 029. Bigtopo - Angel [ASOT] 030. Scorz ft. Chris Howard - Underwater [ARMIND] 031. Armin van Buuren & AVIRA vs. Chicane - Offshore [ARMIND] 032. Something Good - Rhythm Of The Night [ARMADA] 033. Ben Nicky & Greg Downey ft. Christian Burns - Always [ANJUNABEATS] 034. Armin van Buuren ft. Wrabel - Feel Again [ARMIND] 035. Alex Sonata & TheRio - Breath Of The Wild [ANJUNABEATS] 036. Armin van Buuren & Shapov - Let''s Rave ( Make Love) 037. Ahmed Helmy - Afterlife [ARMIND] 038. Mark Sixma & ANG - Song Of The Sirens [ARMIND] 039. Norni - Fairy Dust [ASOT] 040. 7 Skies - Sushi (Elevven Remix) [ANJUNABEATS] 041. Above & Beyond - Screwdriver (Jono Grant Summer Of ''95 Remix) [ANJUNABEATS] 042. Ferry Corsten & Morgan Page ft. Cara Melin - Wounded (Kristian Nairn Remix) [ARMADA] 043. Cosmic Gate ft. Olivia Sebastianelli - We Got The Fire [WAKE YOUR MIND] 044. Giuseppe Ottaviani & Natalie Shay - Replay [BLACK HOLE] 045. Ahmed Helmy - R4VE 101 [ARMIND] 046. Ferry Corsten - For Your Mind [FLASHOVER] 047. Purple Haze - Horizons [ARMIND] 048. Gareth Emery ft. Roddy Woomble - This Is Not The End [WE''LL BE OK] 049. Rub!k & Corti Organ - Alpha-45 [ASOT] 050. EMKR & Azael ft. Jaime Deraz - Strangers In The Night [RAVE CULTURE] 051. Aly & Fila & JES - Sunrise (Rank 1 Remix) [ARMIND] 052. Lürum - Eccentricity [ASOT] 053. Above & Beyond ft. Marty Longstaff - Chains [ANJUNABEATS] 054. NWYR - The Lone Ranger [DYSTOPIA] 055. Giuseppe Ottaviani ft. Mila Josef - Fade Away [BLACK HOLE] 056. Ben Gold - Rest Of Our Lives [ARMADA CAPTIVATING] 057. Ben Gold & Benjamin Duchenne - Take Me Away [ARMADA CAPTIVATING]0 058. MaRLo & Roxanne Emery - Borderline [REACHING ALTITUDE] 059. Ørjan Nilsen - Ascend [IN MY OPINION] 060. D72 - Switch Play [ARMIND] 061. Robert Nickson - Rocket Surgery [FSOE] 062. Chakra - Love Shines Through (Maarten De Jong Remix) [ARMADA CAPTIVATING] 063. Ciaran McAuley & Clara Yates - Anything [BLACK HOLE] 064. A.R.D.I. - The World Is Ours [AVA WHITE] 065. Ciaran McAuley & Clara Yates - Light A Rainbow [MAGIK MUZIK] 066. David Forbes & Susie Ledge - Silent Waves (Factor B Dark Waters Remix) [SUBCULTURE] 067. Hel:sløwed ft. That Girl - In Silence [ASOT] 068. Craig Connelly ft. Tara Louise - You Are Alive [HIGHER FORCES] 069. The Space Brothers - Forever (ReOrder Remix) [ARMADA CAPTIVATING] 070. Davey Asprey - Revolution [WHO''S AFRAID OF 138] 071. C-Systems - Every Star [ASOT] 072. Rub!k - Orbit 37 [ASOT] 073. Stoneface & Terminal - Moonraver [FSOE] 074. Andrew Rayel ft. Aidyl - Feels Like Home [FIND YOUR HARMONY] 075. Avao - Text Me [REVEALED] 076. South Of The Stars - Void [WHO''S AFRAID OF 138] 077. Sneijder ft. Victoriya - Need You Here [WHO''S AFRAID OF 138] 078. Sneijder & Thomas Bronzwaer - Into The Light [WHO''S AFRAID OF 138] 079. Ahmed Romel & Christina Novelli - Lost In Love [MUSE MUSIC] 080. Bogdan Vix & Claudiu Adam & Ava Silver - Do It All Again [ASOT] 081. Paul Van Dyk & Aly & Fila - SHINE Ibiza Anthem 2022 [VANDIT] 082. Aly & Fila & Billy Gillies - Kings (FSOE 750 Anthem) [FSOE] 083. Richard Durand - Ballad Of The Southern Sea [ARMIND] 084. Craig Connelly & Numa - Headed For The Sun [HIGHER FORCES] 085. Bryan Kearney - Kaia [FSOE] 086. RAM & Susana pres. Tales Of Life - The Power Of Love [BLACK HOLE] 087. Bryan Kearney & Out Of The Dust ft. Plumb - Take This [SUBCULTURE] 088. Aly & Fila - Euphony [FSOE] 089. Omar Sherif & Susie Ledge - Here With Me [FSOE] 090. Will Atkinson - Freak Of The Week [ARMIND] 091. Simon Patterson ft. Sarah de Warren - Sorry [ARMIND] 092. Aly & Fila vs. FKN ft. Jahala - How Long (Factor B In Loving Memory Of Ellie Gray Remix) [FREE/SOUNDPIERCING] 093. HALIENE & Markus Schulz - Butterfly x Metamorphosis [BLACK HOLE] 094. Allen Watts - Dynamo [WHO''S AFRAID OF 138] 095. Will Atkinson & JES - Long Way Home (Will Atkinson Club Mix) [BLACK HOLE] 096. Scot Project - T2 (Trip) [OUTBURST] 097. Maarten De Jong & Frank Spector - La Nuit (Frank Spector Remix) [WHO''S AFRAID OF 138] 098. Ben Gold ft. Plumb - Same Sky Same Stars [ARMADA CAPTIVATING] 099. Maarten De Jong - Atom (138 Mix) [ARMIND] 100. Craig Connelly ft. That Girl - Little Mystery [HIGHER FORCES] 101. Sneijder - Bring The Noize [SUBCULTURE] 102. Fergie - Time [ARMIND] 103. Armin van Buuren & Reinier Zonneveld & Roland Clark - We Can Dance Again [ARMIND] 104. Armin van Buuren & Blasterjaxx ft. 24H - Superman [ARMIND] 105. Armin van Buuren - Computers Take Over The World [ARMIND] 106. Sneijder & Bryan Kearney - Proper Order (Mark Sherry Remix) [SUBCULTURE] 107. David Forbes - Octagon [WHO''S AFRAID OF 138] 108. Armin van Buuren & Gareth Emery ft. Owl City - Forever & Always [ARMIND] 109. Armin van Buuren - Words Of Wisdom (ASOT Year Mix 2022 Outro)

Welcome to my new episode 'Dynamic Trance Universe' podcast. Доброго времени суток, дорогие друзья! В эфире 363-й эпизод подкаста-путеводителя в замечательный мир trance музыки. Сегодня Вы услышите лучшие треки за уходящий 2022 год в праздничном и танцевальном выпуске - YEAR MIX "2022" #DTUPodcast363 #YearMix2022 #Trance #Progressive #Uplifting #PsyTrance #VocalTrance #TechTrance #Trancefamily TRACKLIST: 01. Protoculture - Submerge [SERENDIPITY MUZIK] 02. Giuseppe Ottaviani & April Bender - Something I Can Dream About [BLACK HOLE] 03. Kolonie - Morpheus [VANDIT] 04. Alex Sonata & TheRio - Breath Of The Wild [ANJUNABEATS] 05. Denis Kenzo - Y.A. [DENIS KENZO RECORDINGS] 06. Above & Beyond feat. Marty Longstaff - Chains [ANJUNABEATS] 07. Protoculture & Nicholas Gunn feat. Alina Renae - Wings [A STATE OF TRANCE] 08. Sunny Lax - Emerald [ANJUNABEATS] 09. Sunny Lax - Dragonfly [ANJUNABEATS] 10. Huvagen & The Blizzard feat. That Girl - Hurts To Love You (Huvagen Mix) [DEEPER HARMONIES] 11. Dan Stone - Waiting [FSOE ARGENTO] 12. Ciaran McAuley pres. Elï - Thank You [FLASHOVER PROGRESSIVE] 13. Above & Beyond & anamē feat. Marty Longstaff - Gratitude [ANJUNABEATS] 14. Andy Moor & Somna feat. Natalie Major - Born To Run [AVA] 15. Super8 & Tab - Horizon [ARMIND] 16. HamzeH - Venture [A STATE OF TRANCE] 17. The Blizzard & Axis - Still Here (Club Mix) [ENHANCED] 18. Christina Novelli & Dave Neven - Feel Alive [MUSE EUPHORIA] 19. Yoel Lewis feat. EL Waves - Path Of Light [ARMIND] 20. Above & Beyond and Mat Zo - Always Do [ANJUNABEATS] 21. Milad E & David Deere - Raindance [INTERPLAY GLOBAL] 22. Jon The Dentist - Global Phases (Aimoon Remix) [SUANDA PROGRESSIVE] 23. Oleg Farrier - Redrock [SERENDIPITY MUZIK] 24. Norni - Cyberpunk Of The World [AVA] 25. Armin van Buuren & AVIRA vs Chicane - Offshore [ARMIND] 26. Ferry Corsten & Morgan Page feat. Cara Melín - Wounded (Kristian Nairn Remix) [ARMADA] 27. Armin van Buuren & Shapov - Welcome Home [ARMIND] 28. LÜRUM - Eccentricity [A STATE OF TRANCE] 29. Vintage & Morelli - Crossroads [ANJUNABEATS] 30. Estiva pres. Kudus - L.O.V.E. [ENHANCED PROGRESSIVE] 31. Cosmic Gate & Olivia Sebastianelli - We Got The Fire [WAKE YOUR MIND] 32. Miss Rodriguez - Carrousel [FSOE PARALLELS] 33. John Grand - Burning Down [ENHANCED PROGRESSIVE] 34. ilan Bluestone & BT feat. Caitlin Charters - Run [ANJUNABEATS] 35. Leo Reyes - The Music [A STATE OF TRANCE] 36. Benjamin Duchenne & Victoriya - I Don't Mind (Zack Evans Remix) [SERENDIPITY MUZIK] 37. HALIENE - Underneath My Skin (Nifra Remix) [BLACK HOLE] 38. GXD & James Christian feat. SCAR - Connected [COLDHARBOUR] 39. Rub!k - Orbit 37 [A STATE OF TRANCE] 40. Armin van Buuren & Cosmic Gate - REFLEXION (ASOT 2023 Anthem) [A STATE OF TRANCE] 41. Eximinds - Call Of Changes [FIND YOU HARMONY] 42. Norni - Dark Star [COLDHARBOUR] 43. Aleksey Ekimov - In Search Of Sunrise [INTERPLAY UNITY] 44. Orjan Nilsen - Land Of Mysteries [IN MY OPINION] 45. Gareth Emery + Omnia - Unity [WE'LL BE OK] 46. A.R.D.I. - End Of Silence [INTERPLAY] 47. Andrew Rayel feat. AIDYL - Feels Like Home [FIND YOUR HARMONY] 48. Ben Gold feat. Plumb - Same Sky Same Stars [ARMADA CAPTIVATING] 49. Mark Sixma & Mr.Black - Shine [REVEALED] 50. RAM & Roxanne Emery - Echoes [BLACK HOLE] 51. David Forbes - Delirio [WAO138?!] 52. XiJaro & Pitch - Tuesday 8PM [NOCTURNAL KNIGHTS] 53. Activa - Luminosity (Sean Tyas Remix) [REGENERATE] 54. Onova - Ad Astra [WAO138?!] 55. Emma Hewitt x Ben Nicky - COLLIDE [BLACK HOLE] 56. Eugenio Tokarev & Bruno Oloviani - Retrospective [MONSTER NEOS] 57. Will Atkinson - Freak Of The Week [ARMIND] 58. ReOrder & Ben York - Crystalized [FIND YOUR HARMONY] 59. Will Atkinson & JES - Long Way Home (Will Atkinson Club Mix) [BLACK HOLE] 60. Asteroid, Kinetica & Inversed - Aeon [FSOE] 61. Dave Oren - Not Music For The Masses [FULL ON 140] 62. Sam Laxton - Scent [FSOE] 63. Symmetrik - Excursion [HTE] 64. Sneijder - Bring The Noize [SUBCULTURE] 65. AIRESIS x AMFION - Filitsa [BHM] 66. John Askew - Bat Shit Crazy [FSOE] 67. David Forbes & Susie Ledge - Silent Waves (Factor B's Dark Waters Remix) [SUBCULTURE] 68. Darren Porter - Terraforming (Madwave Remix) [MONSTER FORCE] 69. Avao - Stay Focused [A STATE OF TRANCE] 70. Bigtopo & The Old Guard - Oni [SUANDA DARK] 71. Blastoyz & Sajanka feat. Liora Itzhak - Indian Spirit [WELVRAVE] 72. Vini Vici x Diego Miranda feat. Chimo Bayo - Esta Si [SMASH THE HOUSE] 73. Artento Divini x Davey Asprey pres. A.D.D.A. - Divos [WAO138?!] 74. Maarten de Jong - Atom (138 Mix) [ARMIND] 75. Craig Connelly feat. That Girl - Little Mystery [HIGH FORCES] 76. Jimmy Chou & Violet Dolivo - Beautiful Stranger [AVA WHITE] 77. Ben Gold - Rest Of Our Lives [ARMADA CAPTIVATING] 78. Richard Durand - Ballad Of The Southern Sea [ARMIND] 79. Craig Connelly & James Cottle - Got To Love [FSOE] 80. Aly & Fila - Euphony [FSOE] 81. RAM & Susana pres. Tales Of Life - The Power Of Love [BLACK HOLE] 82. Craig Connelly & Paul Denton - Quantum Eraser [FSOE] 83. Aly & Fila with Greg Downey - Take Flight [FSOE] 84. Bryan Kearney - Kaia [FSOE] 85. Roman Messer & NoMosk & Airwalk3r - Your Eyes [FUTURE SEQUENCE] 86. RAM - Buenos Aires Angels [NOCTURNAL KNIGHTS] 87. Mark Sherry - Total Eclipse (David Forbes Remix) [OUTBURST] 88. Simon Patterson - Voodoo [VII] 89. Simon Patterson feat. Sarah de Warren - Sorry [ARMIND] 90. John Askew & Shelby Merry - When The Darkness Comes (Ben Gold Remix) [BLACK HOLE] 91. MaRLo & Avao feat. Maikki - Break Through The Ground [REACHING ALTITUDE] 92. Vini Vici x WHITENO1SE - Otherside [SMASH THE HOUSE] 93. Sesto Sento vs Faders - Music Take Me Higher (Highvoltz Remix) [NUTEK] 94. Sali & Igor Dorin - Shadows Between Us [2ROCK B SIDE] 95. Greg Downey - Circa [SKULLDUGGERY] 96. Will Atkinson - Stimulation [VII] 97. Sneijder feat. Victoriya - Need You Here [WAO138?!] 98. Bryan Kearney & Out Of The Dust feat. Plumb - Take This [SUBCULTURE] 99. Vintage & Morelli x Arielle Maren - Other Side (Factor B's In Loving Memory Remix) [MONSTERCAT SILK] 100. Armin van Buuren & Gareth Emery feat. Owl City - Forever & Always [ARMIND] 101. Gareth Emery feat. Roddy Woomble - This Is Not The End [WE'LL BE OK] Слушайте, скачивайте и пишите комментарии, буду рад их почитать. И помните, что музыка должна находиться вне политики. Мирного неба вам над головой. До скорой встречи. С наступающим, Новым 2023 годом! ▶ PromoDJ: promodj.com/aeroritmix ▶ Mixcloud: www.mixcloud.com/aeroritmix-dj ▶ Souncloud: soundcloud.com/aeroritmix-dj ▶ VK: vk.com/public204888851 Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Google Podcasts - podcasts.google.com/feed/aHR0c… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

TRACKLIST: 01. Luminn - Tempus (Extended Mix) 02. Above & Beyond, Mat Zo - Always Do (Extended Mix) 03. Richard Durand - Ballad Of The Southern Sea 04. Richard Durand, Christian Burns - Almost Home (Extended Mix) 05. Stoneface & Terminal - Moonraver (Extended Mix) 06. Stoneface & Terminal x Robert Nickson - From The Sun (Extended Mix) 07. Sam Cydan - Finding Our Home (Extended Mix) 08. Paul Ryan & Eryon Stocker - Back to Blue (Extended Mix) 09. DRYM & GXD feat. Christina Novelli - Saving Grace (Extended Mix) 10. A.R.D.I. - End Of Silence 11. Steve Dekay - Colossal 12. Bryan Kearney - Kaia (Extended Mix) 13. Alan Morris & Adrian Morton - Viridian (Extended Mix) 14. Alan Morris - Esperanza (Extended Mix) 15. Alan Morris & Daniel Garrick - Memory Lane (Original Mix) 16. Aly & Fila x Billy Gillies - Kings (FSOE750 Anthem) (Extended Mix) Лучшие треки за 2022. Мы запомним его таким. Делайте музыку погромче! Telegram: t.me/pravda_music VK: vk.com/pravdamusicradio Yandex Zen: zen.yandex.ru/pravdamusic iTunes Podcast: bit.ly/1faGkQz Soundcloud: soundcloud.com/pravda __________ #yearmix #yearmix2022 #bestof2022 #trance #pravdamusic #progressive #prog #melodic #pravda #vocal #underground #electronic #trancemission #radiorecord #tech #trancevocal #trancefamily #mpravda #mix #dj #nonstop #uplifting #euphoric #djset #continuous #radioshow #trancemusic #vocaltrance #tranceset #tranceradio 01. Luminn - Tempus (Extended Mix) 02. Above & Beyond, Mat Zo - Always Do (Extended Mix) 03. Richard Durand - Ballad Of The Southern Sea 04. Richard Durand, Christian Burns - Almost Home (Extended Mix) 05. Stoneface & Terminal - Moonraver (Extended Mix) 06. Stoneface & Terminal x Robert Nickson - From The Sun (Extended Mix) 07. Sam Cydan - Finding Our Home (Extended Mix) 08. Paul Ryan & Eryon Stocker - Back to Blue (Extended Mix) 09. DRYM & GXD feat. Christina Novelli - Saving Grace (Extended Mix) 10. A.R.D.I. - End Of Silence 11. Steve Dekay - Colossal 12. Bryan Kearney - Kaia (Extended Mix) 13. Alan Morris & Adrian Morton - Viridian (Extended Mix) 14. Alan Morris - Esperanza (Extended Mix) 15. Alan Morris & Daniel Garrick - Memory Lane (Original Mix) 16. Aly & Fila x Billy Gillies - Kings (FSOE750 Anthem) (Extended Mix)

01. FEEL & Papulin ft. Ren Faye - The Way Of Magic [SUANDA] 02. Aly & Fila, JES - Sunrise (Rank 1 Remix) 03. FEEL & WhiteLight - Epiphany (Extended Mix) [SUANDA] 04. Planet Funk - Chase The Sun (MaRLo Extended Remix) 05. Hel sløwed feat. That Girl - In Silence (Marcel van Houte Extended Remix) [ASOT] 06. Anton By - Takeoff To Landing (Extended Mix) [TRANCEMISSION] 07. Aldous feat. KNVWN - Parachute (Extended Mix) 08. Depeche Mode - Enjoy The Silence (Brannco VIP Mix) 09. Eelke Kleijn - Transmission (Joris Voorn Extended Remix) 10. Feel, Ruslan Radriges - On Fire (Extended Mix) [SUANDA] 11. Protoculture - Slide Through Silver (Extended Mix) [SERENDIPITY MUSIC] 12. Andrew Rayel & Roman Messe - Get Down (Extended Mix) [FIND YOUR HARMONY] 13. Frainbreeze feat. Sharon Valerona - Falling (Original Mix) 14. VASSCA - My Love (Extended Mix) 15. Rub!k & Corti Organ - Alpha-45 (Extended Mix) [ASOT] 16. Andrew Rayel feat. AIDYL - Feels Like Home (Extended Mix) [FIND YOUR HARMONY] 17. Ben Gold - Rest Of Our Lives (Extended Mix) [CAPTIVATING] 18. Armin van Buuren & Cosmic Gate - Reflexion (ASOT 2023 Anthem) (Extended Mix) [ASOT] 19. Bogdan Vix & Claudiu Adam & Ava Silver - Do It All Again (Extended Club Mix) [ASOT] 20. Alexander Popov - Transience (Extended Mix) [INTERPLAY] 21. Chukiess & Whackboi x Boris Foong - Flex (Extended Mix) [FIND YOUR HARMONY] 22. MaRLo & Roxanne Emery - Borderline (Extended Mix) [REACHING ALTITUDE] 23. FEEL & Hypersia - Shahnameh (Extended Mix) [INTERPLAY.] 24. Ben Gold feat. Plumb - Same Sky Same Stars (Extended Mix) [CAPTIVATING] 25. FEEL & Andrew Mirt & Alexandra Badoi - Our Love (Christopher Corrigan Remix) [SUANDA] 26. Roman Messer & Christina Novelli - Frozen (Extended Full Fire Mix) [SUANDA] 27. Hypersia & TH3 ONE - Deep Down (Extended Mix) [INTERPLAY] 28. Illenium Skylar Grey - From The Ashes [WARNER]

Tune Of The Year 2017 - 2021 01. Gareth Emery & STANDERWICK ft. HALIENE - Saving Light 02. Richard Durand & Christina Novelli - The Air I Breathe 03. MaRLo & Feenixpawl ft. Kamilla Bayrak - Lighter Than Air 04. Aly & Fila with Plumb - Somebody Loves You 05. Armin van Buuren & Aly & Fila ft. Kazi Jay - For All Time Top 50 Of 2022 50. Bogdan Vix & Claudiu Adam & Ava Silver - Do It All Again 49. Aly & Fila & Billy Gillies - Kings (FSOE 750 Anthem) 48. MaRLo & Avao ft. Maikki - Break Through The Ground 47. Daxson & Numa - The Only Way 46. Will Atkinson & JES - Long Way Home (Will Atkinson Club Mix) 45. Armin van Buuren & AVIRA vs. Chicane - Offshore 44. Luminn & Natalie Gioia - Shapeshifters (FSHO Remix) 43. Dave Neven & Nicholas Gunn - Love You More 42. Ben Gold & Benjamin Duchenne - Take Me Away 41. HALIENE & Markus Schulz - Butterfly x Metamorphosis 40. Armin van Buuren ft. Seany B - Clap 39. Cosmic Gate ft. Olivia Sebastianelli - We Got The Fire 38. Maarten De Jong & Frank Spector - La Nuit (Frank Spector Remix) 37. David Forbes & Susie Ledge - Silent Waves (Factor B Dark Waters Remix) 36. Stoneface & Terminal - Moonraver 35. Rub!k - Orbit 37 34. Armin van Buuren & Reinier Zonneveld & Roland Clark - We Can Dance Again 33. Aly & Fila & JES - Sunrise (Rank 1 Remix) 32. Craig Connelly & Numa - Headed For The Sun Armin van Buuren's Top 5 Of 2022 01. Richard Durand - Ballad Of The Southern Sea 02. Armin van Buuren ft. Wrabel - Feel Again 03. Ahmed Helmy - R4VE 101 04. The Dualz - Vision 05. Kryder - Piece Of Art 31. Armin van Buuren - Let You Down 30. Cosmic Gate & Diana Miro - Nothing To Hide 29. Ruben de Ronde - Lean On Me (Cubicore Remix) 28. Giuseppe Ottaviani ft. Mila Josef - Fade Away Ferry Corsten's Top 5 Of 2022 01. Marco V & Vision 20/20 - AUR/ORA 02. BLR & anamē ft. Robbie Rise - Influencer 03. Ferry Corsten & Ruben de Ronde ft. David Westmeijer - Bloodstream (Cubicore Remix) 04. Richard Durand & Christina Novelli - The Air I Breathe (Kryder Remix) 05. Ferry Corsten & Morgan Page ft. Cara Melin - Wounded (Kristian Nairn Remix) Surprise Track 01. Armin van Buuren & Ahmed Helmy - ID 27. Ahmed Helmy - Afterlife 26. Armin van Buuren ft. Maia Wright - One More Time 25. Omar Sherif & Susie Ledge - Here With Me 24. Andrew Rayel ft. Aidyl - Feels Like Home 23. Ahmed Helmy - R4VE 101 22. Armin van Buuren & Shapov - Welcome Home 21. Paul Van Dyk & Aly & Fila - SHINE Ibiza Anthem 2022 20. Craig Connelly ft. That Girl - Little Mystery 19. Armin van Buuren & Billen Ted ft. JC Stewart - Come Around Again (Armin van Buuren Club Mix) 18. Craig Connelly ft. Tara Louise - You Are Alive 17. Armin van Buuren - Computers Take Over The World Ruben de Ronde's Top 5 Of 2022 01. Avao - Text Me 02. Paul Denton - Ricochet 03. BLR & anamē ft. Robbie Rise - Influencer 04. Vintage & Morelli & Arielle Maren - Other Side (Factor B In Loving Memory Of Ellie Gray Remix) 05. Above & Beyond ft. Ashley Tomberlin - Can't Sleep (Ruben de Ronde & Elevven Remix) 16. Ciaran McAuley & Roger Shah & Hannah Brine - You And I 15. Armin van Buuren ft. Wrabel - Feel Again 14. Aly & Fila - Euphony 13. MaRLo & Roxanne Emery - Borderline 12. Richard Durand - Ballad Of The Southern Sea 11. Armin van Buuren & Gareth Emery ft. Owl City - Forever & Always 10. Above & Beyond ft. Ashley Tomberlin - Can't Sleep (Ruben de Ronde & Elevven Remix) 09. Aly & Fila vs. FKN ft. Jahala - How Long (Factor B In Loving Memory Of Ellie Gray Remix) 08. Above & Beyond & anamē ft. Marty Longstaff - Gratitude 07. Bryan Kearney - Kaia 06. Armin van Buuren & Blasterjaxx ft. 24H - Superman 05. Sneijder ft. Victoriya - Need You Here 04. Ben Gold ft. Plumb - Same Sky Same Stars 03. Vintage & Morelli & Arielle Maren - Other Side (Factor B In Loving Memory Of Ellie Gray Remix) 02. Ben Gold - Rest Of Our Lives 01. Bryan Kearney & Out Of The Dust ft. Plumb - Take This [Tune Of The Year]

Mesmo afetando milhões de pessoas, a doença mental pode parece profundamente isoladora. Os estigmas da psiquiatria ajudam a explicar porquê. A Comunidade Fumaça já tem acesso a todos os episódios da série. Se quiseres ouvir a série completa, faz uma contribuição mensal em https://fumaca.pt/contribuir/ Lê a transcrição completa em https://fumaca.pt/   Linhas de apoio emocional e de prevenção do suicídioSe alguém está em perigo de vida, liga para o 112. Se tens sintomas de depressão ou pensamentos suicidas, há uma linha gratuita de aconselhamento psicológico no SNS 24. Liga 808 24 24 24, escolhe a opção 4. A chamada não é gravada. Podes ainda recorrer a estas ajudas: SOS Voz AmigaTodos os dias. 15h30-00h30213 544 545 | 912 802 669 | 963 524 660www.sosvozamiga.org Telefone da AmizadeTodos os dias. 16h-23h228 323 535www.telefone-amizade.pt Voz de ApoioTodos os dias. 21h-00h; 20h-23h (Açores)225 506 070www.vozdeapoio.pt Vozes Amigas de EsperançaTodos os dias. 16h-22h222 030 707 | 960 460 446 (WhatsApp)www.voades.ptSOS EstudanteTodos os dias. 22h-01h (suspensa durante as férias escolares)915 246 060 | 969 554 545 | 239 484 020www.sosestudante.ptAlterações aos números, horários ou atendimento são responsabilidade de cada uma das linhas. Ajuda-nos a ser a primeira redação profissional de jornalismo em Portugal totalmente financiado pelas pessoas: https://fumaca.pt/contribuir/?utm_source=podcast+appSee omnystudio.com/listener for privacy information.

What are the 4Qs?  (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. Sarah Cugini & Brandon C. Lay have collaborated on multiple films, all under Brandon's Living Proof Pictures Brand.  Their feature film, "Bitter Taste of Ginger," which Brandon wrote & directed, Sarah was the lead actor in, and both produced with collaborators Marcy Repp and Joshua Faturos, came to the Sherman Oaks Film Festival in 2021 and took home two Grand Jury Awards, Best Feature Film – Arthouse/Experimental and Best Actress in a Lead Role  for Sarah!   Their short film "Cueball" played at Film Invasion Los Angeles in June of 2022 along with "Bitter Taste of Ginger," making it the rare film to play both SOFF and FILA.  Also, Sarah is the first and so far only actor to take hime the Grand Jury Award for Best Lead Role in both festivals! After their DIF interview, of course I had them answer the 4Qs above together. To learn more about this team and learn where you can watch their films, visit Livingproofpictures.com. & @living.proof.pictures on Instagram. You can also hit Sarah's wonderful Instagram at @sarah_bear912 Discover Indie Film Links DIF Website  - DIF Instagram  - DIF Facebook  - DIF Twitter 

This episode features a recording of my Pure Trance opening set from Treehouse in Miami on 28th October 2022 supporting @Solarstone, featuring Above & Beyond, Tinlikcer, Gareth Emery, Ben Bohmer and many more. Thank you to everyone who came out.I start off the set with my new collaboration with @FACTORe, Need to Feel Loved, which is coming out on Beatport, Spotify, and all other platforms on the 2nd of December.ABOUT DEEP MELODIC EUPHORIC (DME)Every month - I create a compilation mix of the best new music from across House, Trance, and electronic genres, mixed from Miami, USA streamed on the world's largest trance radio station, Afterhours.FM.Follow me @DJHNNRS on Soundcloud and Instagram. Visit www.HNNRS.com for videos, gigs, bookings.Subscribe to listen on Apple Podcasts, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, Overcast, Castro, Castindex and Podfriend, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, Podcast Index.---1. Believer (@Marsh Guatape Remix, @AboveandBeyond Cercle Respray) - Above & Beyond2. Sweetest Heart (@ShaiT Remix) - @Above&Beyond, @ZoeJohnston3. I Feel Love (@MonkeySafari Remix) - @DJPierre, @ChicLoren4. Perfect Mistake - @Tinlicker, @BenBohmer, @ThomasOliver5. Voodoo - @Tinlicker, @BenBohmer, @ThomasOliver6. M4L - @GarethEmery7. Lullaby Horizon (@BenBohmer Remix) - @WayOutWest8. Vivi - @Elevven9. Afterlife - @SpencerBrown, @ALPHA910. Need You - @TinlickerftThomasOliver11. Hymn of Hope (@Fuenka Remix) - @Aly&Fila, @DeniseRivera12. See The End (@NoraEnPure Remix) - @Above&Beyond, @SevenLionsftOppositeTheOther13. Rebirth feat. @HeroBaldwin - @Tinlicker, @HeroBaldwin