The Changing Our Minds Podcast

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn discuss the various products they have been influenced to purchase through social media. They explore both the hits and misses of their influenced purchases, ranging from beauty products and skincare to household items and tech gadgets. The conversation highlights the impact of social media on consumer behavior and the personal anecdotes that shape their shopping experiences. In this engaging conversation, Kayelyn and Karrilee discuss a variety of topics ranging from tech gadgets and fitness devices to health supplements and beauty products. They share personal experiences with different products, including fitness watches, vitamins, and skincare innovations. The discussion also touches on fashion trends, health and wellness practices, and their entertainment choices, providing a comprehensive look at their lifestyle and preferences.Now, on to their 3-2-1's:KARRILEE'S 3-2-1's3 Things she's Into:Lifewave Patches! L'Ange Smooth-It CombStick on Apple TV 2 Things she's Looking Forward to:Beach tripCut flower seeds to bloom (Zinnias, Cosmos, Snapdragons, wildflower mix) ? 1 Things she's is Over:Expenses (Dentist)KAYE'S 3-2-1's3 Things she's Into:Pool OpenNew GlassesFlexible Job for Summer 2 Things she's Looking Forward to:Travel More in her 30's! Beach Trip1 Things she's is Over:Summer House - ONE FAV Character is not coming back!***Thanks for listening!  Make sure you are subscribed and following along so you don't miss a thing!(If there is a product you wished they linked to, reach out via DM's on our social media and we will try to send you a link!)We'll be back!~Karrilee & Kayeyn~

In this episode of the Changing Our Minds podcast, Karrilee and Kayelyn discuss their recent experiences, including celebrating birthdays and Mother's Day, the importance of family connections, and the challenges of parenting. They reflect on health concerns, the impact of screen time on children, and the joys of simple family activities. As Kayelyn turns 30, they explore the significance of friendships and support in their lives, concluding with thoughts on future plans and the importance of self-care. In this engaging conversation, Karrilee and Kayelyn explore various aspects of their lives, including social drinking, parenting challenges, and personal growth. They discuss the importance of balancing social activities with responsibilities, the joys and struggles of parenting, and the excitement of upcoming summer adventures. The conversation also touches on self-care practices, skincare routines, and the impact of technology on their lives. Throughout, they share personal anecdotes and reflections, creating a relatable and insightful dialogue about life, growth, and the journey of motherhood.Takeaways:The importance of intentional family time amidst busy schedules.Celebrating milestones like birthdays and Mother's Day brings joy and connection.Health concerns can lead to anxiety, but support from loved ones is crucial.Screen time should be monitored, but shared viewing can foster connection.Simple family activities can be just as fulfilling as elaborate plans.Turning 30 can be a time for reflection and celebration.Friendships play a vital role in navigating life's challenges.Parenting involves balancing screen time with creative activities.Health and wellness should be prioritized, especially during stressful times.Creating a supportive environment is essential for personal growth. Social drinking can be a part of life, but moderation is key.Celebrating milestones with friends can enhance personal joy.Balancing parenting with personal time is essential for well-being.Summer adventures bring excitement and anticipation.Self-care practices are important as life changes.Open communication with children about feelings fosters understanding.Independence can be empowering for single parents.Reflecting on parenting experiences can lead to personal growth.Exploring new health trends can be beneficial for overall wellness.Skincare and self-care routines evolve with age.HERE ARE OUR 3-2-1's:KARRILEE:3 Things She is Into:1. L'Ange Smooth-It Comb 2. Experience God's Presence Dail Devotional by Chris Tiegreen 3. Oregano Oil + Black Walnut Seed Oil 2 Things She is Looking Forward to:1. Speaking Engagement 2. Lifewave Patches 1 Thing She is Over:Hackers!KAYELYN:3 Things She is Into:1. @zoebarriesode on Instagram - weekly menu ideas2. LED Light Therapy Face and Neck Mask3. Summer House series on Bravo/Peacock2 Things She is Looking Forward to:1. Being 30!2. Achieving Healthiest Weight Goal1 Thing She is Over:Furniture being thrashed!Thanks for tuning in! Don't forget to Like/Follow, Subscribe, etc! It really helps grow this podcast!We will be back in June!~Karrilee & Kayelyn~Changing Our Minds Podcast

They're Baaaacccckkkkk!!!In this episode of the Changing Our Minds podcast, Karrilee and Kayelyn discuss their personal health challenges, including allergies and vitamin D deficiency. They share travel experiences and the joy of family time, particularly at concerts. The mother-daughter duo reflect on their time off and what they are looking forward to, including Mother's Day and patio time, of course. They also explore their interests in self-care, such as at-home laser hair removal and self-tanner, and the benefits of using ChatGPT for various inquiries. The conversation is light-hearted and filled with personal anecdotes, making it relatable and engaging for listeners.3-2-1's:KAYELYN's:3 Things she is INTO:1. Laser Hair Removal (at home)2. Self-Tanner lotion3. ChatGPT2 Things she's Looking FORWARD TO:1. Birthday!2. Pool to be open!1 Thing she is OVER:1. Vitamin D Side effectsKARRILEE's:3 Things she is INTO:1. Patio (as long as it is not too windy, and the neighbors dogs haven't come down to do their business)2. Etoile on Prime (Written by creators of Gilmore GIrls, etc.)3. Risk and Revival Podcast (The BSSM Podcast)2 Things she's Looking FORWARD TO:1. 1st BBQ of the year!2. Mother's Day together1 Thing she is OVER:1. Blowing her nose/Ear & jaw pain (Read: allergies!?)

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn discuss their experiences and insights on parenting. They explore unexpected lessons learned, the impact of advice received, and the importance of being present in their children's lives. The conversation touches on bedtime routines, co-sleeping, and the generational differences in parenting styles, emphasizing the need for intentional parenting and teaching life skills to children. In this conversation, Karrilee and Kayelyn Aggett discuss various aspects of parenting, focusing on the implications of helicopter parenting, the challenges of raising children with Christian values in a secular culture, and the balance between grace and discipline in parenting. They share personal anecdotes and insights on fostering independence in children, the importance of teaching responsibility, and the effectiveness of different disciplinary methods. In this conversation, Kayelyn and Karrilee discuss effective parenting strategies, the importance of celebrating family, and their personal journeys in fitness and nutrition. They share insights on managing children's behavior, the joy of imaginative parenting, and the challenges of maintaining a healthy lifestyle. The discussion also touches on overcoming fear and embracing positivity in life."We're doing great. Good job, us."Chapters:00:00 - Podcast Introduction and Format Discussion03:00 - Parenting Lessons and Unexpected Insights06:03 - Navigating Parenting Advice and Personal Experiences08:59 - Bedtime Routines and Parenting Regrets11:59 - Co-Sleeping and Its Impact14:57 - Advice on Raising Kids and Being Present17:57 - Intentional Parenting and Life Skills21:00 - Generational Differences in Parenting Styles25:22 - Helicopter Parenting and Its Impact29:33 - Raising Christian Kids in a Contradictory Culture41:58 - Balancing Grace and Discipline in Parenting51:07 - Effective Parenting StrategiesThen 3-2-1's...Kayelyn's:3 Things I'm Into:Fitness results Bon Appetit   Celebrating family  2 Things I'm Looking Forward To: Spring break Flowers 1 Thing I'm Over:Protein goals  Karrilee's:3 Things I'm Into:Work is picking up - getting busier! The Remedy Bible  Wild Roots Tallow  2 Things I'm Looking Forward To: Spring & Easter Planning easy hikes for Spring/Summer 1 Thing I'm Over:The enemy using Fear as a weaponTECHNICALLY - way out on the West cost - we recorded, edited, AND published this episode before 10pm on 3-31-25... so we are calling it good and ON TRACK for March!We'll be back (sooner!) in April!~Karrilee & Kayelyn~

In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn reflect on their lives in March, discussing the importance of spring cleaning and home management. They share personal anecdotes about their cleaning routines, the challenges of maintaining a tidy home, and the significance of involving children in household chores. The conversation also touches on their current interests, including new shows and personal goals for the upcoming season.Takeaways:Spring cleaning can be a refreshing way to reset your home environment.Involving children in chores helps them develop responsibility and care for their living space.Creating a cleaning routine can make household management more manageable.It's important to find a balance between cleanliness and enjoying life with family and friends.Using tools and technology can simplify the cleaning process and make it more efficient.Setting up a chore chart for kids can encourage them to contribute to household tasks.Finding motivation through social media can inspire better cleaning habits.It's okay to take a break from cleaning and focus on other priorities.Having a supportive partner can make household management easier and more enjoyable.Embracing personal interests and hobbies can enhance overall well-being.Chapters:00:00 - Welcome Back and March Reflections09:14 - Spring Cleaning and Home Management18:28 - Chores for Kids and Building Responsibility26:46 - Navigating Relationships and Home Dynamics31:19 - Spring Cleaning and Household Management33:45 - Tech Tools for Content Creation36:33 - Anticipating Seasonal Changes and Family Visits40:24 - Cultural Reflections in Media49:58 - Weather Woes and Seasonal AnticipationOur 3-2-1's...Karrilee's:3 Things She's Into:1. CapCut Templates for work2. Riverside B-roll videos & AI generated clips from episodes.3. House of David on Amazon Prime2 Things She's Looking Forward to:1. Ruth's visit later this month2.Planting seeds for our flower garden1 Thing She is Over:Weird ThumbnailKayelyn's:3 Things She's Into:1. Severance on apple tv2. Flared Jeans3. Heloise - The Housekeeping Helper2 Things She's Looking Forward to:1. Dresses2. The Chosen1 Thing She is Over:Overcast Weather(The cleaning gal on TikTok Karrilee was talking about is @sociallykylie for those of you on the TikTok!)Happy Cleaning!~Karrilee & Kayelyn~

SummaryIn this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn delve into the significance of friendship, exploring its various dimensions, including the challenges of maintaining friendships as adults, navigating breakups, and the importance of communication. They share personal anecdotes about their own friendships, the dynamics of making new friends, and how to prioritize these relationships amidst busy lives. The conversation emphasizes the value of community and connection, offering insights into how friendships can enrich our lives and the importance of being intentional in nurturing them.TakeawaysFriendship is essential for a fulfilling life.Healthy friendships contribute to personal growth.Communication is key in resolving conflicts.Friendships can fade naturally over time.It's important to prioritize friendships, even in busy seasons.Making new friends often requires being proactive.Shared interests can facilitate new friendships.Friendship dynamics can change based on life stages.It's okay for friendships to be seasonal.Intentionality in friendships leads to deeper connections.Keywordsfriendship, friendship breakups, adult friendships, prioritizing friendships, making new friends, friendship dynamics, social connections, community, personal growth, relationshipsKARRILEE's 3-2-1'S:3 Things she's INTO:1. Re-Watching Gilmore Girls series2. "NoMore" Nasal Laser Therapy3. Ephesians Bible Study2 Things she's LOOKING FORWARD TO:1. April Trip - Planning and going!2. Planning my Cut Flower Garden1 Thing she is OVER:1. Winter (COLD)KAYELYN's 3-2-1'S:3 Things she's INTO:1. Her neighbor's Dog is trained!2. Belli Welli Powder3. Matching Sweat suit2 Things she's LOOKING FORWARD TO:1. Warmer Weather2. Focusing on Work1 Thing she is OVER:1. The Number on the Scale not budging!We did it! (As if there was any doubt!) Whew... still on track!  We'll be back in a week or so...In the meantime - Comment on our Instagram post and tell us one (or some) of YOUR 3-2-1's!~Karrilee & Kayelyn~

SummaryIn this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences in February, discuss their current TV shows, and share nostalgic favorites that feel like home. They delve into ridiculous plot lines from various series and ponder what genre their lives would fit into if they were a TV show. The conversation wraps up with personal updates and recommendations, including a new medical service and the excitement of upcoming events.TakeawaysFebruary felt busy but unproductive.Current shows are frustrating with weekly releases.Gilmore Girls and Psych are nostalgic favorites.Ridiculous plot-lines can be entertaining despite their absurdity.Life would be best represented as a dramedy.Paradise is a must-watch show.Paying off a car feels like a significant achievement.Reading is challenging in the age of scrolling.Looking forward to spring and summer activities.Housecall medical services can be a game changer.KAYELYN's 3-2-1's:3 Things she's INTO:1. Paradise (on Hulu)2. Paid off her new car!3. Getting back into Reading again!2 Things she's LOOKING FORWARD TO:1. Hamilton Play2. Summer1 Thing she is OVER:1. Her ears have been popping a lot lately!KARRILEE's 3-2-1's:3 Things she's INTO:1. Paradise (on Hulu)2. Wild Roots Tallow Co.3. Peak Mobile Medicine2 Things she's LOOKING FORWARD TO:1. A Full Saturday with Lil' Miss2. Spring!1 Thing she is OVER:1. Infected Cuticle/Thumb - Ouchie!We'll be back one more time before March arrives! (Yes - we understand that is just a few more days! We've got this!)Check out our Instagram page and Comment with TV shows with RIDICULOUS plotlines that we didn't discuss!~Karrilee & Kayelyn~

In this episode of the Change In Our Minds podcast, hosts Karrilee and Kayelyn engage in a light-hearted discussion about personal traits, preferences, and experiences through a series of 'Who's Most Likely To' questions. The conversation also touches on the dynamics of making and canceling plans, reflecting on the importance of relationships, and personal growth. And they wrap it up with their 3-2-1's, of course!3-2-1'sKayelyn's 3-2-1's"3 Things She's Into:1. Micellar Water 2. Severance - Season 2 3. Black & White Mode on her iPhone 2 Things She's Looking Forward to:1. Forrest Frank + Hamilton 2. Home Buying Hope 1 Things She's Over: 1. Cat (Dennis) meowing for food - ALL. the. TIME. ***3-2-1'sKarrilee's 3-2-1's"3 Things She's Into:1. Client Part of my job! 2. ChatGPT for work 3. Lil' Miss (Kayelyn's kiddo!) - Big Fan! 2 Things She's Looking Forward to:1. Arts and Crafting again - just for fun and to learn... (once Continued Education hours are done!) 2. Scheduling another Prayer & Worship night 1 Things She's Over: 1. Not Making Plans! (At least SOME plans!) ;)We'll be back in February!~Karrilee & Kayelyn!Changing Our Minds Podcast

In this episode of the Change In Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences as they enter the new year. They discuss their health challenges, the importance of setting goals and resolutions, and their desire for spiritual growth through Bible study. The conversation also touches on the significance of intentional living, self-acceptance, and the importance of social connections. They share their hopes for the future and the steps they plan to take to achieve their goals, all while maintaining a light-hearted and relatable tone.Plus - of course, their 3-2-1's:Kayelyn's 3-2-1's:3 Things She's Into:1. CeCe Coakley2. Beekeepers Propolis Immune Support3. Habakkuk (Book in the Bible)2 Things She's Looking Forward to:1. Boss coming to town!2. New Groceries changing her life!1 Thing She is Over:1. Feeling Old***Karrilee's 3-2-1's:3 Things She's Into:1. Cory Asbury - Cover to Cover Album2. Preston Morrison on Instagram and on Spotify3. Ultima Repleinshier Daily Electrolytes2 Things She's Looking Forward to:1. Planning our Spring Trip2. Walks/Treadmill1 Thing She is Over:1. COUGHING/Being Sick! 

SHOW NOTES:  In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn reflect on their experiences in 2024, discussing unexpected moments, personal growth, and the lessons learned throughout the year. They share their proudest achievements, the importance of relationships, and the significance of letting go of expectations. As they look ahead to 2025, they express their goals and aspirations for the podcast, emphasizing the power of choice and the desire for continued growth and contentment.Takeaways:We made it through 2024 despite challenges.Unexpected moments can lead to personal growth.Setting goals is important, but so is flexibility.Proud moments often come from taking risks.Relationships play a crucial role in our happiness.Letting go of expectations can create space for new friendships.The power of agreement shapes our future.Contentment and growth can coexist.Embracing change is essential for personal development.Looking ahead with hope and intention is key.3-2-1's - NYE Edition:Karrilee's List:3 BEST FOLLOWS ON Instagram:Sweet:@Wonderled.life@Emmy_goulet@ThePastelGraceSassy:@LacyCounts@Conservativeant @Cancel.ian.carroll2 HIGHLIGHTS OF THE YEAR: Tulip Festival (weekend away)Balloon Stampede1 THING YOU'RE LOOKING FORWARD TO IN 2025: Long Awaited Answered Prayers!Planning our next trip - Arizona? Nashville? Florida?3-2-1 New Year Edition:Kayelyn's List:3 BEST FOLLOWS ON Instagram:@imthirtyaf@brookeandconnormakeapodcast@jeffarcuri2 HIGHLIGHTS OF THE YEAR: Evelyn - She's pretty great!Raise at work!1 THING YOU'RE LOOKING FORWARD TO IN 2025: Content and Charmed by my life!12 End-of-Year Questions for Reflection:1. What was the most unexpected thing that happened to you in 2024?2. What's a goal you set at the beginning of the year, and how did it play out?3. What was a moment this year when you felt truly proud of yourself?4. What's something you wish you'd done differently in 2024?5. What was the biggest lesson you learned this year, and how will it shape your future?6. Who or what had the most positive impact on your life this year? 7. What's one way you stepped out of your comfort zone in 2024? 8. What's a small moment from this year that you'll always remember?9. How did your relationships—family, friends, or otherwise—evolve this year?10. What's one thing you let go of in 2024, and what did that create space for? 11. If you had to sum up 2024 in one word or phrase, what would it be and why?12. What are you most excited to leave behind in 2024 and take forward into 2025? Chapters00:00 - Introduction and Reflections on 202402:57 - Unexpected Events and Goals for the Year06:58 - Proud Moments and Achievements10:12 - Lessons Learned and Future Aspirations14:07 - Impactful Relationships and Personal Growth17:33 - Stepping Out of Comfort Zones20:49 - Memorable Moments and Evolving Relationships27:28 - Strengthening Relationships and Personal Growth31:08 - Embracing Change and Spiritual Growth31:20 - Letting Go of Expectations35:01 - The Power of Choice and Intentional Living35:24 - Looking Forward: Goals and Aspirations for 202540:36 - 3-2-1's NYE edition54:16 - Goals for the Podcast and Future Plans

Welcome to the Changing Our Minds Podcast... where our co-hosts are a mother-daughter duo who grew up to be besties! We like to talk about real life and whatever is on the top of our minds... join us in this episode where we do a little Q&A session, reflecting over 2024.  We keep it light though... we'll do more of a deep dive in our next and final episode of the year!  Grab something yummy to sip on, and pull up a seat at the table! We're so happy you're here!~Karrilee & Kayelyn~Changing Our Minds

We are alive... it felt touch and go for us both but that is just us, being dramatic!  This is technically our second episode in November... which just means you can look forward to TWO more episodes before we wrap up 2024!  In this show, we catch up, chat about what shows we are currently watching, and talk about our favorite Christmas movies!  (Plus, of course, our 3-2-1's!)  If we didn't mention a movie - be sure to comment so we can add it to our list!~Karrilee & Kayelyn~

Surprise! We just recorded - on Thanksgiving... so Happy Thanksgiving! Also - we talk a bit about Fall/Cozy Olympics and our 3-2-1's(Kayelyn's is Thing she is over is real spicy... tune in just for that!)

Hey there! We're so glad you're here! We are a Mother/Daughter duo who intentionally grew up to be besties.  In this episode, we chat about what is trending in everyone's carts for Fall  - and if they could be found in our carts as well!  (Then, of course, we wrap it all up with our 3-2-1's!Grab something cozy to sip on and join us around the table!~Karrilee & Kayelyn~Changing Our Minds Podcast

Hey! Hey!  We know... Y'all were starting to doubt, weren't you?  We realize it is the end of October but here we are... one down, and one more to go!  In this episode, Karrilee and Kayelyn talk a little about why October distracted them, and then they dig into a little Holiday Prep Talk!  Are You Ready or Already Overwhelmed? (Spoiler Alert - they are ready-ISH!)  Then they wrap up with their 3-2-1's!KAYELYN:3 Things She's Into:Dollar Tree Facial Products (BePure Hydrating Lip Mask; BePure Watermelon Facial Serum; Skin Nutrition Botanicals Vitamin C Serum)Peach Slices Snail Rescue Gel (at Ulta fro $10) (Eww)YouTube Podcast videos2 Things She's Looking Forward to:Finishing her Shopping List for the HolidaysBFF is turning 30 and they are taking an out of town Spa Day1 Thing She's Over:Being SickKARRILEE:3 Things She's Into:Kojic Acid & Tumeric Cleansing PadsHomemade Chili/Crockpot!Election Countdown Activities2 Things She's Looking Forward To:Being done with Continued Education Classes (for her first renewal!)Grounding Sheet from Grounding.Well1 Thing She is Over:Breaking Out from new skincare/make-up!We'll be back - yes, in a few DAYS! - with our second October episode!~Karrilee & Kayelyn~Changing Our Minds Podcast Co-hosts

Look at us!  We (barely!) made it!  Happy last day of September! Here we are... sliding in to meet our goal for the NINTH month in a row! (Who'd of thought?) In this episode, Karrilee and Kayelyn talk about September - which includes Fall decor, Back to School, Work stuff, Fair fun, and a Balloon Festival... among other things! Grab something yummy and join us around the table as we catch up and summarize our September!Of course, we wrap it up with our 3-2-1's!KARRILEE's 3-2-1's:3 Things she's Into:1. Podcasts at work (using air pods)2. Leanna Crawford - Still Waters album on Spotify3. Fall Decor (Enjoying it Early!)2 Things she's Looking Forward to:1. Anniversary Road Trip 2. Pumpkin Patch1 Thing she's Over:1. Hackers!KAYELYN's 3-2-1's:3 Things she's Into:1. The Army's latest recruitment IG ad2. Back to School Schedule/Work3. This Is Us (Rewatching it!)2 Things she's Looking Forward to:1. Frazzled English Woman Fall (i.e. Renee Zellweger/Bridget Jones, Kate Winslet/The Holiday)2. Grocery System of shopping every week!1 Thing she's Over:1. American Food

Hey!  Welcome to the Changing Our Minds Podcast! In this episode, Karrilee and Kayelyn talk about the importance of female friendships, healthy boundaries, and their friendship-related 3-2-1's! Grab something to sip on and join us around the table!

Look at us... still nailing it at our 2024 Goal of releasing two episodes per month!  This one felt like a no brainer though! In this episode, Karrilee and Kayelyn reflect over their most recent Annual Family Beach Vacation! Grab something yummy to sip on and pull up a chair! We wrap up with our 3-2-1's, of course!

We made it! (Barely - again... but still!). Join us in this new episode as we talk a little about the Olympics and of course, other things... like Brain rot (Kayelyn) and how Christians are too easily offended by non-Christians sometimes (Karrilee). And we wrap it up as we do, going over our 3-2-1's! (Three Things we are into, 2 Things we're Looking Forward to, and 1 Thing we are Over!)Grab something yummy to sip on and join us around the table!~Karrilee & Kayelyn~

We're back - mid-July! It's FINE, guys!  Listen in as we catch up and do a deep dive of sorts into our current 3-2-1's in this episode!

Well - at least on the West Coast - it is technically still JUNE! We're back with a new episode! Join Karrilee & Kayelyn as they discuss Birthday memories and share their 3-2-1's! They talk about Birthday highlights and lowlights and some of their favorite parties/themes/gifts/etc. - as well as wrapping it up with their current 3 Things they are into, 2 Things they're looking forward to, and 1 Thing they are over! ~K & K~ Season 7, Episode 12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welcome to the Changing Our Minds Podcast! Co-hosts and mother-daughter besties, Karrilee & Kayelyn have a failed attempt at getting a special guest for Father's Day... but that doesn't stop them from making a Father's Day (-ish) episode anyway! After all, as Kayelyn states, "We both have fathers." Join in as they talk about the importance of fatherhood and share a few memories, and then wrap up with their 3-2-1's! (3 Things they are Into, 2 Things they're Looking Forward To, and 1 Thing they are Over!) Season 7, Episode 11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Look at us... we are back - and just in the nick of time! (It's still officially May!) ;). In this episode, Kayelyn and Karrilee discuss the Five Love Languages and share their test results - as well as encourage you all to take (or re-take) the short quiz! It takes maybe 5 minutes and it's super helpful! The Five Love Languages are: Words of Affirmation, Quality Time, Acts of Service, Physical Touch, & Gifts To take the test, go here: LOVE LANGUAGE TEST To buy the book, go here: The Five Love Languages by Gary Chapman --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Hey there! We realize it is WELL into May and this is our first episode this month - but not to worry! In this episode, Karrilee & Kayelyn discuss Road Trips... snacks, packing, memories, etc! If YOU have any tips or tricks - let us know! Happy Travels, ~Karrilee & Kayelyn~ Season 7. Episode 9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welcome back to the Changing Our Minds Podcast! Karrilee & Kayelyn discuss the Generation Gap between them as they reflect back over tv/music/slang, etc. PLUS we threw in a fun random thought by Kayelyn... And then - as always - they wrap it up with their 3-2-1's. (Three Things they are Into, 2 Things they are Looking Forward to, and One Thing they are Over!) ~Karrilee & Kayelyn~ Changing Our Minds Podcast Season 7, Episode 8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Listen... we are both Taylor Swift fans... (but only one of us is sometimes conflicted about that!) and this is BY NO MEANS a deep dive into her or her new album. However, she does come up for the majority of the show - but then somehow we move on to the downfall of our society and loss of tradition. (They really are unrelated topics - probably!) ;) And of course, we wrap up with our 3-2-1's! (Three Things We are INTO, Two Things we've LOOKING FORWARD TO, and One Thing We are OVER!) Grab something yummy to drink, and join us around the table! ~Karrilee & Kayelyn~ The Changing Our Minds Podcast Season 7, Episode 7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welcome back to the Changing Our Minds podcast. In this episode, Kayelyn came up with a great (surprising) idea... and by that we mean that she didn't tell Karrilee ahead of time! She calls it a 'soft launch' into Conspiracy Theories! LOL! She picked about 10 'consipracies' to just touch on real quick like. Some of them Karrilee had heard of and some, clearly, she had not! Then - as usual - they wrap up with their 3-2-1's: 3 Things They are INTO, 2 Things They are LOOKING FORWARD TO and 1 Thing They are OVER! Here they are: Karrilee's 3-2-1's 3 Things She is INTO: 1. Apples Never Fall on peacock 2. Dear Heart - (where she bought the softest Sweatshirt!) 3. Canva Pro - love using it for work and podcasting! 2 Things She is LOOKING FORWARD TO: 1. Tulip Festival in April 2. Rita Springer's new CD! (Now release date says "Summer 2024?) 1 Thing She is OVER: 1. Lack of church community Kayelyn's 3-2-1's 3 Things She is INTO: 1. Forrest Frank 2. Joey Malinaro - (modern Seinfeld mini episodes) 3. High School Musical Franchise 2 Things She is LOOKING FORWARD TO: 1. Yard Sale season 2. Summer Break 1 Thing She is OVER: 1. Allergies ~Karrilee & Kayelyn~ The Changing Our Minds Podcast Season 7, Episode 6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Hey there! Welcome to the Changing Our Minds Podcast! In this episode, co-hosts & mother/daughter besties Karrilee & Kayelyn discuss random things that can tend to make them experience low-grade anxiety-ish feels! (From big ones like Social Anxiety or Medical Issues, to smaller ones like choosing the Restuarant or Parking!) Plus - as usual - they go over their 3-2-1's! We'll kick it old school and go ahead a list them here, just for fun! Karrilee's 3-2-1's: 3 Things She's into: * Feeling Better! * Lava Stone Bracelets to use with Essential Oils (Vitality) * Dr. Phil (He has a new book, We Have Issues, and was on Joe Rogan & Glenn Beck talking about it and other things.) 2 Things She's Looking Forward to: * A Quick Mountain GetAway soon! * Making Spring Break(ish) plans with the fam! 1 Thing She is Over: * Taxes! Karrilee's 3-2-1's: 3 Things She's into: * Using "Yapping" or "Yapper" in place of talker/talker. * Using her Liquid Brown Eyeliner to help fill in her eyebrows * The Office and how they highlighted and celebrated mundane daily life 2 Things She's Looking Forward to: * The Love Is Blind Reunion episode! * Tech Issue Resolution at work! 1 Thing She is Over: * Teasy Weather Here's to Feeling Less Anxiety and More Comfortable in our own Skin! We'll be back again soon-ish! ~Karrilee & Kayelyn~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welcome back to our SECOND Episode of February! Yes!!! We made it! Still on track, y'all! In this episode, Karrilee and Kayelyn discuss what Success means to them and encourage you to ask yourself that question, too! Then, of course, they share their 3-2-1's! (We used to always add these to the Shownotes - but then we realized we wanted you guys to actually listen to the podcast so we stopped, but... we decided to include them with some links this time!) Karrilee's 3-2-1's: 3 Things She's into: IF:Gathering Replay/Memories Sunshine! Team Growth at work! 2 Things She's Looking Forward to: Springtime Walks Planning an IF:Local event soon 1 Thing She's Over: The Return of the Lingering Cough! Kayelyn's 3-2-1's: 3 Things She's into: Spotify "Youth Group Throwbacks" Playlist Love is Blind - Season 6 New Morning Mercies Devotional by Paul David Tripp 2 Things She's Looking Forward to: New Year, New Me can start anytime! (Starting Goals over!) New Book coming out (in Sept!) by Kelly Bishop called "The Third Gilmore" 1 Thing She's Over: Lack of Routine Until next time (which will be sometime in March!) ;) ~Karrilee & Kayelyn~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

We are back... with a lot of 'nothin' to talk about apparently! Grab something yummy to sip on and join us around the table where we talk Superbowl, Quick Trips, Comedians, 3-2-1's, and of course - eventually - TV! --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Look at us... who'd have thought it? We're back! (And off to a promising start in 2024 - with TWO episodes for January!) Grab something to drink and join us around the table as we talk about the importance and value of humor in building a family! Laughter is literally a part of our DAILY lives in this family and we make it a goal to crack each other up. We have a HIGH VALUE for Joy and a knack (?) for Sarcasm... We believe Humor is a powerful tool and an amazing gift and we encourage you to put it into practice in your own home and family! And - of course, we share our 3-2-1's: 3 Things We are Into, 2 Things We're Looking Forward to, 1 One Thing We are Over! Tune it and Laugh along! ~Karrilee & Kayelyn! Changing Our Minds --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Happy 2024!!! We are back with a new episode talking about our In's and Out's for the New Year! Join us as we discuss various things we are embracing this year as well as things we are planning on kicking out! We also discuss a few Reflective questions and our 3-2-1's! --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

In this episode, we take a suggestion from a listener and talk about some of our favorite most quotable lines taken from TV, Movies, & Comedians! When this was first presented, Kayelyn insisted she didn't really do this... (Karrilee knew she did!) but once they started really thinking about it, they realized they DO say some of these lines out loud - but they THINK a TON of them on the daily! Tune in and listen to just a sampling of what they say and think! (Spoiler alert: This will be WAY more fun if you like the same shows/movies we like!) ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

We know... it has been over a MONTH (again) and this time it was because it seems we just keep passing some form of sickness back and forth and all around and - man... we thought we were over it and then Karrilee got slammed again! It's crazy... Anyway - in this episode we discuss what we do when we are sick and - of course - go over our 3-2-1s! (# Things we are into, 2 Things we're looking forward to, and 1 Thing we are over!). Grab something yummy - and maybe a Kleenux or two, and listen along! --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Join Karrilee and Kayelyn in this episode as they share a bit about why they missed their twice-a-month goal last week... (read: work changes) and talk about all the random things from Fall and Christmas decorating, food (yes - more food talk), our loathing of spiders, visiting family, and our 3-2-1's! This feels like a classic mod-podge of random topics wrapped into one episode! Grab something cozy to sip on and join us around the table! *** 3-2-1's: KAYELYN's: 3 Things She's Into: 1. Sweater Weather/Fall Clothes 2. Better Homes and Garden Lemon Lilac Wax Melt Scent 3. Hair & Mane Shampoo & Conditioner AND CeraVe Face Wash products! 2 Things She's Looking Forward To: 1. New Job starting next week! 2. New Life when Daylight Savings starts again - for the last time. 1 Thing She is Over: Pain/Migraine and Aches KARRILEE's: 3 Things She's Into: 1. Decorating for Fall 2. The idea of MAYBE getting another cat! 3. Trying to do new things (recipes/hairdos, etc.) & go to NEW places/events, too! 2 Things She's Looking Forward To: 1. Fall Activities! 2. Ruthie's Visit! 1 Thing She is Over: Stubborn Returning pains - after God healed her. (Actually, the 1 Thing she is over is the Enemy!) *** You know the drill... Like, Follow, Share... I mean - if you know anyone who would appreciate and enjoy this random, inconsistent podcast... ;) Until next time, friends! ~Karrilee & Kayelyn~ Changing Our Mind Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

While we were away, this little podcast celebrated her 5-year Anniversary!!! So - welcome to Season SIX, Y'all! We're so happy to have you! In this episode, we talk about food stuff... our Go-to lunches, dinners, leftovers, signature dishes, and desserts... and, of course, we talk about our 3-2-1's! (Three Things We're Into, Two Things We're Looking Forward To, & One Thing We Are Over!) Grab something yummy to drink --or snack on!-- and join us around the table! Don't forget to Subscribe, Like/Follow, and Rate & Review the pod so we can grow our audience! Apparently - even though we are still the worst about consistency... we are still doing this thing! ;) Follow us on Facebook and/or Instagram, too! ~Karrilee & Kayelyn~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Join Karrilee and Kayelyn as they talk about Social Media etiquette... they are the first to admit they are not Influencers or Pros... but they both use social media privately and professionally and they share some thoughts, tips, and suggestions on Social Media Etiquette! They talk about the power of Just Keep Scrolling, as well as being aware that you never see everyones' full life on Social Media and the wisdom in not posting your whole life publicly anyway! This is not anti-social media because they both use it and love it (except for Threads... we won't get into it! --well, we will - but only a little bit!) At the end, as usual, they share their 3-2-1's! (3 Things they are INTO, 2 Things they are LOOKING FORWARD to, and 1 Thing they are OVER!) Grab something yummy to sip on and join us around the table! SHOW NOTES: Armchair Expert Podcast Vitamin D Supplements Mary Ruth Liquid Vitamins Colloidal Silver Peanut Butter Falcon movie trailer @thegirlnamesblake on Instagram Confessions of a Crappy Christian Season 5, Episode 11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Karrilee & Kayelyn are back for what they agreed before hitting record would be a 'real quick episode'... but we know how they are, right? They both have lots of words - so grab something yummy to sip on (or grab a snack!) and settle into this not-real-quick episode where they share some of their Favorite Things... Some of their Favorite Things are linked below in the Show Notes under their 3-2-1's! Don't forget to go and Rate/Review this podcast and share it with those you think would enjoy it! Until next time, thanks for joining us for coffee talk around the table! ~Karrilee & Kayelyn~ *** KAYELYN's 3-2-1's: 3 Things She's Into: 1. Vacuuming 2. Straightening her Hair 3. A/C (And everyone said Amen!) 2 Things She's Looking Forward to: 1. Beach Trip 2. Getting Ahead at work again! 1 Thing She is Over: 1. Heat! (It's been a HOT summer so far!) KARRILEE's 3-2-1's: 3 Things She's Into: 1. P. S. Pootsie Personal Shopper Box subscription!* 2. The Bear - (Season 2) 3. Delirious - Cutting Edge 1&2 CD 2 Things She's Looking Forward to: 1. Going to work with her hubby to see one of his routes! 2. Listening to the full Delirious CD (on purpose!) 1 Thing She is Over: The Push to Denounce or Discredit the Sound of Freedom Movie. * If you are local & interested in connecting, DM us on our socials! SHOW NOTES: Pony-O TikTok about Hair Products ⁠Mane & Tail ⁠ Wand Curling Iron Revlon Straightening Brush LUS Hairbrush & Spray Bottle (Amazon version of the Spray Bottle) Miracle Mornings by Hal Elrod The Bear Trailer for Season 2 Delirious - Cutting Edge 1 & 2 Vantage Point movie trailer Princess Diaries movie trailer West Wing Gilmore Girls Parenthood Season 5, Episode 10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welp- we are back (8 days 'overdue' but it's fine, guys!). In this episode, we talk a bit about Books (Er mah gerd... berks!) in addition to other random things and - of course - wrap up with our 3-2-1's! Kayelyn's 3-2-1's: THREE Things She's Into: 1. Bad Vibes Only by Nora McInerny 2. Reading Books (in general) & 3. Smart Less on the Road TWO Things She's Looking Forward to: 1. No Headache? 2. Feeding her hungry cats! ONE Thing She Is Over: 1. Migraine Karrilee's 3-2-1's: THREE Things She's Into: 1. New App (Headway App) to 'read' condensed books ⁠ 2. Hollow Coves music & 3. CoverGirl OUTLAST Lip Color⁠ TWO Things She's Looking Forward to: 1. Beach Trip 2. Trying New Instagram Recipes ONE Thing She Is Over: 1. SLOW Housing Market We'll be back in two weeks (ish?) - in person, and with a better plan! ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Karrilee and Kayelyn are back with a new podcast where they answer a list of random Q&A's so grab something yummy to drink and join us around the table as we answer questions about Karaoke, What Makes Us Angry, Where We Would Live if we could live anywhere, and what our greatest fears are! (In other words, --get ready to laugh!) As always, we wrap up with our 3-2-1's: Kayelyn's: 3 Things she is into: * Pool time * Succession (tv show) * Having ong Nails! 2 Things she is looking forward to: * More Pool Time * Less Phone Time ( and read the "Digital Minimalism" book) 1 Thing she is over: * Waterproof Mascara (and pulling out her eyelashes trying to remove it!) Karrilee's: 3 Things she is into: * Re-reading The Good & Beautiful God by James Bryan Smith * Sumer Dresses * Fresh Flowers/Cut Flower Garden! 2 Things she is looking forward to: * Morning Walks - starting slow! * "Long Days" with Lil' Miss at the Pool! 1 Thing she is over: * Wind!!! (but also: Pillow Problems!) Until next time, Speak Life. Be Love. Shine On. ~Karrilee & Kayelyn~ Season 5, Episode 8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Hello, Sweet Listeners! Welcome back to the table! Join us as Kayelyn and Karrilee randomly catch us up on what has happened over the last month or so and share their 3-2-1's, too! (Three Things they are into, Two Things they are looking forward to, and One Thing they are over!) Show NOTES: The Last Thing He Told Me - on Apple.tv Jury Duty - on Amazon Prime Jack Ryan - on Amazon Prime (Season 1 of 3 so far!) Taylor Swift - Midnights (Clean Playlist) Lauren Daigle (Releasing Soon!) Prickly Pear Syrup (Delicious in a Margarita, but also in Iced Tea or Lemonade or sparkling water or pop!) Season 5, Episode 7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

We're back with a new Episode where our co-hosts Karrilee and Kayelyn share how they intentionally try to bless those around them and encourage you to do the same! Then, they share their 3-2-1's (3 Things they are Into, 2 Things they are Looking Forward to, and 1 Thing they are over!). Grab something yummy to sip on and join us around the table! SHOW NOTES: It's Not Only Football Podcast (based on Friday Night Lights) Habits of the Household by Justin Whitney Earley The AI Bible Official on Instagram Canva AI Daisy Jones & the Six on Prime Carlyle Chicken Sternum Collagen w/Hyaluronic Acid Season 5, Episode 6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message

Welcome to Season Five, Episode Five... It feels like we can take this idea and run with it in the future in a few different directions - but for today's episode, Karrilee and Kayelyn reminisce back on a personal story from an older Family Vacay and share from two perspectives! (Plus - of course - their 3-2-1's!) Just SOME of what we talked about: Michael Jackson - You are Not Alone Old Navy Athletic Apparel Kristen Ess Hair Care - The Signature Bottles Nate Bartgatze ColourPop Matte Lipstick Three Pines on Amazon Prime Join us again soon around the table! If you have any topics you'd like us to consider covering in a future episode, let us know! We're open to suggestions! Don't forget to Like, Follow, and Share - and leave us a Review! ~Karrilee & Kayelyn~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Hey there, friends! Karrilee and Kayelyn are back - going over last year's Goals and/or Resolutions as well as sharing our new ones for 2023! We wrap up with an impromptu list of our current 3-2-1s! SHOWNOTES: We won't list everything here... but here are a few things we talked about on the pod: PLANNER: LakeandLoft.com FITNESS: Lose it App, Fit On App, Noom, SparkAmerica (formerly SparkPeople) MUSIC: Benjamin Williams Hastings STUFF: Swig Water bottle; Balsam & Birch Candle; & Flat Clips for curling hair! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Hey! We're back and it's just in time to talk Christmas... and say Happy New Year - because - well - you know how we are! We DO have some fun things in store in 2023 though so thanks for sticking around and tuning in even though we are the WORST at being consistent! (Still workin' on that!). In today's episode, we talk Holiday stuff and go over our 3-2-1's! Grab something festive to drink and join us! Here are our 3-2-1's: (THREE things we're INTO; TWO things we're LOOKING FORWARD TO; & ONE thing we are OVER!) Kayelyn's: 3 Things she's INTO: 1. Lion + Lamb clothing 2. Home Decor/VIsion Boarding 3. Christmas Decorations 2 Things she's LOOKING FORWARD TO: 1. Finishing 2022 well! 2. Making her 2023 Budget! 1 Thing she is OVER: Her Broken Car! Karrilee's: 3 Things she's INTO: 1. Jazzy Christmas Instrumental Playlists 2. Walmart (or any Store!) Grocery Pick Up 3. Cozy Blanket Scarves 2 Things she's LOOKING FORWARD TO: 1. Christmas Festivities 2. Finally Finding and Buying a new car! 1 Thing she is OVER: The SLOW-GOING of studying for the Real Estate License exam We hope you all have a very Merry Christmas and make time to slow and savor a bit of the season with the ones you love! We'll be back in 2023! ~Karrilee & Kayelyn~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Karrilee and Kayelyn have mentioned, referenced, and quoted Gilmore Girls on this podcast and in their real everyday life many many times! It was only a matter of time before we devoted an entire episode to their beloved show! Join us around the table as we discuss the first two episodes of the series, as well as some general thoughts and impressions! And while we promised that this will not turn into a full-on GG pod... chances are good we will discuss them again in the future! Maybe a favorite scenes, or favorite quotes, or favorite storyline, or favorite pop culture/movie/music/book references... (You get the idea!) Let us know if you would be in favor of future GGs episodes! As always, we wrap it up with their 3-2-1's (3 Things they are into, 2 Things they are looking forward to, and 1 Thing they are over!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Just in time for your Holiday! Join Karrilee and Kayelyn around the table as they recap some of their favorite summer memories and talk a bit about Fall! Plus, of course, their 3-2-1's! (3 Things they're Into, 2 Things they're Looking Forward to, & 1 Thing they are Over!). Once again, time got away from them and Summer pretty much came and went! But they are back to talk about highlights from summer and - you know - a few other things, too! SHOW NOTES: Archies - flip-flops (If you battle with foot or knee pain, these are like MAGIC!) Vitamin B supplement! (LOL! For real though, ladies! Vitamin B is GREAT to help battle those PMSy vibes!) Trying on Apple tv Rita Springer Podcast & newest single, Nothing to Buy Frankincense Oil McCormick Jam Company Cake Haircare P.S. We really DO hope to be back soonish! ;) Also, don't forget to Rate and Review our podcast... It helps spread the word and puts us in front of more potential listeners (who will join you in the waiting for whenever the next one comes out!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Karrilee & Kayelyn decide to hit record before they actually decide what they are going to talk about this time so just sit back and enjoy the ride! Show Notes: We talked about several Time Travel shows but remembered very few names... Here are just some of what we mentioned: Manifest La Brea Stranger Things Timeless Shining Girls Night Sky Counterpart Outer Range (We didn't even talk about Doctor Who, Outlanders, The Umbrella Academy, The Adam Project, The OA, Lost, Frequency, etc.) *** We also talked about several Comedians who we enjoy who are mostly clean(ish). Dry Bar Comedy - The best source for clean comedy - tons of comics including some we mentioned, all in one space! Also, some others mentioned: (but not necessarily fully endorsed as 'Clean'!) John Mulaney Anjelah Johnson Nate Bargazke Brian Regan Mike Birbiglia Jerry Seinfeld Ryan Anderson Dennis Regan Andy Woodhull Seth Meyers Tom Papa Jim Gaffigan Kathleen Madigan If we missed any show/movie or a cleanish comedian - let us know! (Karrilee & Kayelyn also closed out the epiode with their 3-2-1's, as usual!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Surprise!!! We're Back! We really didn't mean to be gone for so long! Kayelyn is willing to take on the bulk of the blame... but honestly, it was Life happening for both of us and lots of adjusting schedules and just - you know - things! Join us today as we talk about how Kayelyn is the worst (only just the opposite!?), about Shein (we know! It's the actual worst!), about Summer Goals and - of course - we go over our 3-2-1's! Here are a few links to things we discussed in this episode: SHEIN Cushionaire Faux Wood Sandals Chase the Fun by Annie F. Downs That Sounds Fun podcast LUS Hair Care for Curly hair Made to Pray podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

We are back and we're talking about Goals and stuff... going over our goals and resolutions from 2021 as well as discussing our current goals for this year! Join us around the table as we talk about our lists and our 3-2-1's, too! Show Notes: Angela Anderson's Thankful Art --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

Hello, Friends! We are back after a long, unplanned hiatus and just wanted to touch in briefly to say, "We miss you!" and "We're back!" The plan/goal/hope is to be consistent in 2022... so grab something yummy and pull up to the table while we go over our Highs and Lows of 2021 as well as our 3-2-1s (3 Things we're Into, 2 Things we're Looking Forward to, and 1 Thing we are Over!). Season 4, Episode 17 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message