Balanced Working Moms Podcast

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The Balanced Working Mom’s podcast is about helping busy Moms who are juggling it all. In this podcast, you’ll learn practical tips to make your life calmer, more organized, and less chaotic. Rina Meushaw is a busy Mom like you who wants to enjoy both her family and her work without feeling frazzled…

Rina Meushaw


    • May 23, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 152 EPISODES

    5 from 62 ratings Listeners of Balanced Working Moms Podcast that love the show mention: rina, busy working, working moms, validating, upbeat, easier, balanced, calming, office, offers, moving, tips, inspiration, message, alone, ideas, care, friend, home, wisdom.


    Ivy Insights

    The Balanced Working Moms Podcast is a must-listen for any working mom who is feeling overwhelmed and in need of support and guidance. Hosted by Rina, the podcast provides insightful information and practical tips on how to manage the stress of balancing work and family life. Rina's relatable and on-point discussions cover a variety of topics that are relevant to working moms, making it a valuable resource for anyone in this situation.

    One of the best aspects of this podcast is how relatable and reassuring Rina's voice is. She makes you feel like you're not alone in your struggles as a working mom and offers advice that is realistic and achievable. The podcast provides valuable insight into better ways of managing things that may not have been considered before, offering hope and reassurance that it will all be okay. This podcast serves as a great boost to your day, keeping you motivated and moving forward even when things seem overwhelming.

    On the downside, some listeners may find that the content can be repetitive or lacking in depth. While Rina covers a wide range of topics, there may be times where more in-depth exploration could benefit the listener. Additionally, some listeners may prefer podcasts with more diverse perspectives or guests to provide different insights into the challenges faced by working moms.

    In conclusion, The Balanced Working Moms Podcast is an excellent resource for any working mom who is feeling stressed or overwhelmed with juggling work, family, and other responsibilities. Rina's relatability, insightful information, and practical advice make this podcast a valuable tool for managing the demands of being a working mom. While it may benefit from more diverse perspectives or deeper exploration at times, overall it is an inspiration to listen to and offers helpful guidance for finding balance in your life as a busy working mom.



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    Latest episodes from Balanced Working Moms Podcast

    Ep #152: Game-Changing Gadgets & Apps for ADHD Moms

    Play Episode Listen Later May 23, 2025 36:54


    The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we're keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What you'll learn:The best time management tools for ADHD brainsMy favorite meal-planning app that eliminates recipe chaosGadgets that make home life easier (hello, robot vacuum!)How a health tracker helps me manage stress and sleepNot every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!

    Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs

    Play Episode Listen Later May 9, 2025 34:54


    Feeling stretched too thin? In this episode, we're playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we'll explore the red flags that say it's time to slow down.✨ What you'll learn:Physical, mental, and emotional signs of burnout.How to recognize when you're pushing yourself too hard.Why burnout isn't a badge of honor—and how to break the cycle.Discover ways to identify burnout and what it means for your well-being. Free Resources:

    Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

    Play Episode Listen Later Apr 25, 2025 33:53


    Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we're diving into why emotional outbursts happen—and, more importantly, how to manage them.Discover how to:Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relationships after an outburst without guilt or shame.You'll learn:Why emotional dysregulation is such a common ADHD experience.Quick strategies like deep breathing, grounding, and reframing thoughts.The power of repairing relationships after an outburst and how to do it well.If you've ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give you practical tools to regain your calm and strengthen your relationships.Free Resources:

    Ep #149: How Focusing on What You Can Control Helps Reduce Stress

    Play Episode Listen Later Apr 11, 2025 29:56


    Feeling overwhelmed by things you can't change? In this episode, we'll explore the transformative power of focusing on what's within your control. Through relatable examples and practical tips, you'll learn how to let go of external stressors and regain a sense of calm and empowerment.✨ What you'll learn:What the “Circle of Control” is and why it's a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing situations that feel unfair or frustrating.You'll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️Free Resources:

    Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms

    Play Episode Listen Later Mar 14, 2025 25:57


    In this episode, we're diving into a topic that many of us experience but don't often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement?

    Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents

    Play Episode Listen Later Feb 28, 2025 26:33


    Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.

    Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease

    Play Episode Listen Later Feb 14, 2025 31:31


    In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.We'll cover:✨ How small changes create big improvements without overwhelming you.✨ Real-life examples like optimizing laundry time and setting up charging stations.✨ How Kaizen principles apply to everything from meal prep to your wardrobe.✨ The power of building a foundation for bigger wins, one tweak at a time.By making just a few small adjustments, you can create lasting change and a more efficient, less chaotic household. Small tweaks may seem simple, but they can have a profound ripple effect on your daily life.

    Ep#144: How to Stick to Your Routine (Especially When You'd Rather Not)

    Play Episode Listen Later Jan 31, 2025 28:08


    Do you ever find yourself loving the idea of routines but struggling to stick to them? You're not alone! In this episode, we explore the incredible benefits of routines and why they're essential for busy working moms.We'll cover:✨ How routines can improve your emotional, physical, and mental well-being.✨ Why routines provide a sense of control amidst the chaos of daily life.✨ Strategies to handle your inner “toddler” who resists routines.You'll also get practical tips like:

    Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!

    Play Episode Listen Later Jan 17, 2025 21:26


    Are you hesitant to invest in yourself—whether it's attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt around self-investment.We'll explore:✨ Why investing in yourself feels so hard (especially for moms).✨ The hidden benefits of professional growth—for you and your family.✨ A simple journaling exercise to weigh the costs and benefits of opportunities you might be considering.Taking time to grow isn't selfish—it's an act of love that creates ripples of positive impact in every area of your life. Tune in for practical strategies and a mindset shift to help you say "yes" to growth, even when it feels uncomfortable.

    Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start

    Play Episode Listen Later Jan 3, 2025 21:10


    Join me as I share a big announcement and embrace a fresh direction for our community.What you'll learn:

    Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments

    Play Episode Listen Later Dec 20, 2024 29:11


    Ever feel like you're constantly racing from one thing to the next without a moment to pause? In this episode, we're exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.Here's why taking time for transitions can:Clear your mind so you're sharper and more focused.Keep you grounded emotionally, even during the busiest days.Give your body a chance to recharge, instead of running on empty.You'll discover:How to recognize when you're missing these small breaks and what that might be doing to your mood and energy.Practical, quick transitions you can fit into a busy schedule.Tips for shifting smoothly from work mode to family time so you can fully enjoy both.Try the "Pause and Breathe Challenge" this week, and notice how a few mindful breaks can help you feel more present and less rushed. These small moments can make a big difference in your day, letting you bring more ease and intention into everything you do.Free Resources:

    Ep #140: From Boring to Scoring: Using Games as a Fun Way to Get Things Done

    Play Episode Listen Later Dec 6, 2024 28:05


    Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!Discover how making a game out of your tasks can:- Bring more joy and playfulness into your life.- Make even the most boring chores feel exciting.- Help you tackle your to-do list with a smile.You'll learn:- Easy ways to gamify your everyday routines.- How to avoid common mistakes that zap the fun.- Creative game ideas you can start today!Get ready to play along with the "60-Second Super Mom Challenge" and see how gamifying your tasks can make everything feel lighter and more enjoyable. Whether you're trying to get things done at home, at work, or even in your self-care routines, this episode will give you practical tips to add more fun into your day. Tune in and let's make life a little more playful together!Free Resources:

    Ep #139: Simple Ways to Be More Present with Your Family

    Play Episode Listen Later Nov 22, 2024 30:07


    Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your loved ones.Discover how being present can:Help you feel more connected to your family.Lower your stress and bring more calm into your day.Let you appreciate life's small, meaningful moments.You'll learn:Simple transitions to help you shift from work mode to family time.How eye contact can instantly make you more present with your kids.Ways to slow down and enjoy even the most mundane tasks, like doing the dishes or folding laundry.Get ready to try the "Pause and Breathe Challenge" and see how just a few mindful moments can transform your day. Whether you're looking to reduce stress or deepen your family connections, this episode will give you practical tips to help you live a more present and fulfilling life.Free Resources:

    Ep: #138: Staying Ahead: How to be Proactive

    Play Episode Listen Later Nov 8, 2024 16:33


    In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule. We explore the transformative power of proactivity and how it can lead to a more balanced life.In this episode, you'll learn practical strategies and mindset shifts to become more proactive, even when it feels challenging.Learn how to:Let go of the "always last-minute" identity and embrace a proactive mindsetCelebrate small wins and incremental progress in being proactiveUse the "magic question" to make your future self's life easierAcknowledge and reinforce proactive behaviors to create lasting changeBy mastering these techniques, you'll discover how being proactive can boost your confidence, reduce stress, and fundamentally change your week - and yourself. This episode offers the tools and inspiration you need to transform from constantly reacting to confidently leading in all aspects of your life as a working mom.Free Resources:

    Ep #137: Setting Boundaries: How Working Moms Can Take Back Their Time

    Play Episode Listen Later Oct 25, 2024 21:43


    Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.Learn how to make your life better by setting good boundaries:See why avoiding boundaries can hurt you in the long runUnderstand how boundaries help you and your familyGet easy tips for setting boundaries at work and homeYou'll learn three key things:How to deal with the stress of setting boundariesWays to set work boundaries without upsetting anyoneHow to set boundaries with your kids to help them growThis episode shares real stories from working moms who've struggled with boundaries. You'll hear how they solved common problems and get ideas you can use right away.Whether you're new to boundaries or want to get better at them, this episode will help you create a happier, more balanced life as a working mom.Free Resources:

    Ep #136: Redefining 'Having It All': Creating Your Own Version of Balance

    Play Episode Listen Later Oct 11, 2024 32:22


    In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this episode, you'll also learn why compromise is essential and how to redefine what "having it all" means to you. ✨

    Ep #135: How to Make Time for Friends and Family as a Busy Mom

    Play Episode Listen Later Sep 27, 2024 22:29


    In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's ever felt sadness and guilt over neglected friendships and missed family moments.In this episode you'll learn practical advice and encouragement for reconnecting with loved ones, even when it feels impossible.Learn how to:Identify and prioritize important relationships in your lifeCreate realistic strategies for regular contact, no matter how busy your scheduleSimplify the process of meeting up with friends and familyFree Resources:

    Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a Week

    Play Episode Listen Later Sep 13, 2024 25:46


    Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn how to apply them to your own life.

    Ep #133: Tips for Starting the Day on the Right Foot

    Play Episode Listen Later Aug 30, 2024 30:43


    Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a positive tone for your day, no matter how busy you are. These small changes can make a big difference in how you feel throughout your busy day.In this episode we'll explore simple things you can do that'll put you in a great mood, no matter how busy you are. Learn how to:Redefine your morning Boost your mood from the moment you wake upImplement practical, easy-to-adopt strategies for successFree Resources:

    Ep #132: Micro-Actions that Improve My Life

    Play Episode Listen Later Aug 16, 2024 24:07


    Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes.

    Ep #131: How Can You Enjoy Your Life When You're Never Done Working?

    Play Episode Listen Later Aug 2, 2024 16:57


    Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll be celebrating your resilience and remind you to be gentle on yourself. This is an episode you'll want to come back to again and again whenever you feel discouraged.

    Ep #130: Poor Time Management Habits that Are Making You Less Productive

    Play Episode Listen Later Jul 19, 2024 22:51


    Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead.

    Ep #129: How to "Mom" When You Don't Feel Well

    Play Episode Listen Later Jul 5, 2024 19:09


    It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.

    Ep #128: 9 Ways To Calm The Chaos

    Play Episode Listen Later Jun 21, 2024 31:56


    In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear them, you'll want to use them in your own life.Free  Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep # 127: How To Cope When You're Highly Sensitive

    Play Episode Listen Later Jun 7, 2024 25:33


    Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom.Free  Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #126: The Seven Types of Rest You Need

    Play Episode Listen Later May 24, 2024 27:45


    Ever get some extra rest but still feel exhausted?  It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.Free  Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep: #125 The Lazy Mom's Guide to Getting Kids to Do Chores

    Play Episode Listen Later May 10, 2024 23:46


    Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you'd have if your kids did all your chores! Yeah, that's every Mom's dream. This hysterical episode is meant to make you laugh. It's a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders!Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #124: 4 Books That'll Change Your Life

    Play Episode Listen Later Apr 26, 2024 25:01


    In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:Learn how to deal with workplace drama (ugh!), Make your mornings more efficient, Handle your sassy kids, andGet things done without exhausting yourselfWe'll discuss some of the best lessons from each book and how you can apply them to your own life. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #123: How to Create Your Very Own Support Network

    Play Episode Listen Later Apr 12, 2024 32:26


    Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you can enjoy some extra help.Plan to Eat - App for storing your recipes, automatically creates shopping lists, and also meal plan. Get 20% off your first annual subscription payment (affiliate link). Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep#122: 5 Tips for Making Spring Cleaning Easier

    Play Episode Listen Later Mar 29, 2024 32:59


    Spring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usually hate to clean. In this episode you'll learn what to do when the cleaning fever hits so you can take advantage of it for as long as it lists – and even extend it so you can get more done.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep: #121: It's Okay if You Don't Get To It

    Play Episode Listen Later Mar 15, 2024 18:34


    Do ever feel guilty for not getting things done on your to-do list? If yes, you'll want to download this episode and keep it handy. Because it's time to finally let go of that guilt, which isn't serving anyone. In this episode you'll learn a simple, two word question you can ask yourself when you get stressed out about your to-do list. And ironically, when you lose that stress, you'll be even more productiveGet the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep: #120: When You're Doing TOO Much

    Play Episode Listen Later Mar 1, 2024 21:48


    Most Moms do way too much and feel overwhelmed and exhausted every day. In this episode, learn a game-changing solution that best-selling author Greg McKeown suggests in his book “Effortless.” You'll discover the secret to accomplishing things consistently, without depleting yourself.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep: #119: Adding More JOY To Your Life

    Play Episode Listen Later Feb 16, 2024 19:51


    As a Mom juggling a million things, do you think having more joy in your life is a whimsical dream? In this episode we discuss easy, down-to-earth joy-boosters you can seamlessly weave into your daily routine.  Discover simple yet practical tips that will gradually amplify the joy in your life. It's time to turn that dreamy rainbow into a reality.

    Ep #118: Building Stronger Connections with Your Kids in Our Digital Age

    Play Episode Listen Later Feb 2, 2024 26:22


    Is it hard connecting with your kids in this digital age?  You're not alone. Many moms share the struggle of building relationships when their kids are constantly busy with screens. In this episode we talk about practical tips to help you establish healthy boundaries with technology, so you can create strong and lasting family bonds.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #117: Doing Things Imperfectly

    Play Episode Listen Later Jan 19, 2024 20:13


    Don't you love it when everything falls into place perfectly? When your house is spick and span, and the organization inside your cabinets rivals a Pinterest masterpiece? But the problem with perfection is that it's a trap. In this episode we unravel the magic of imperfection and why it's a total game-changer. Imperfection, it turns out, is your secret weapon for getting things done. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #116: Goal Setting Secrets

    Play Episode Listen Later Jan 5, 2024 18:18


    Goal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet again) you don't achieve them. What's the answer? In this episode learn three secrets for setting goals that you can actually reach.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #115: Self-Care Isn't What You Think It Is

    Play Episode Listen Later Dec 22, 2023 23:07


    Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.Blog Post: https://balancedworkingmoms.com/this-is-what-self-care-really-is/Sign up for the resource library for a printable to help you unravel negative thoughts you may have about self-care so you can start changing things.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #114: The Top 10 Gifts for Working Moms

    Play Episode Listen Later Dec 8, 2023 21:35


    No one wants clutter in their homes, especially Working Moms. Instead, they need things that'll make their lives easier and more organized. In this episode we talk about 10 gift ideas you can give working Moms that'll put a smile on their face and lighten their load throughout the year.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #113: Having Anxiety as a Mom

    Play Episode Listen Later Nov 24, 2023 22:13


    In this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts her life today. You'll also learn how Rina deals with anxiety when it shows up in everyday situations.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #112: The WORST Advice for Working Moms

    Play Episode Listen Later Nov 10, 2023 22:58


    As a hardworking mom, you've probably encountered your fair share of eyebrow-raising advice. Some of it may have left you feeling like you're supposed to perform the impossible, which can be both frustrating and damaging to your self-esteem. In this episode, we're here to set the record straight. We'll unravel the most harmful advice out there, so you can breathe a sigh of relief knowing it's not just you. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #111: How to Prevent Burnout

    Play Episode Listen Later Oct 27, 2023 20:33


    Burnout is like a sneaky ninja that creeps up on you when you least expect it. And working Moms who're juggling a million things can wake up one day and find they've been burned out for years. The trick is to catch it early. In this episode we talk about some tools you can use to stop it in its tracks.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #110: What is Work-Life Integration And Is It Better Than Balance?

    Play Episode Listen Later Oct 13, 2023 31:18


    Have you ever heard the term Work-Life Integration? It's a newer term that's buzzing around and growing popular. If you haven't heard it before, you'll probably hear it soon. In this episode we talk about what is and why it can be more realistic than Work-Life Balance.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #109: Why It's So Hard to Get Things Done

    Play Episode Listen Later Sep 29, 2023 24:15


    Does your life feel like you're running on a treadmill? You're working hard, getting things done, but you're not actually getting anywhere since your to-do's are still piling up? In this episode we have a frank talk about the real reason why working Moms have such a hard time getting things done. And spoiler alert - it's not all because of your long to-do list.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #108: How to Motivate Yourself

    Play Episode Listen Later Sep 15, 2023 23:39


    The house needs cleaning. The laundry mountain's growing. And your to-do list is longer than your arm. But all you have energy to do is sit on the couch and watch a Netflix marathon. How can you motivate yourself to get things done so you actually FEEL like doing it, without it being so hard? In this episode you'll learn three secrets to help you get off the couch and conquer your to-do's.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #107: Are you Resistant to Delegating?

    Play Episode Listen Later Sep 1, 2023 21:59


    If you'd rather have your teeth pulled then delegate, then this episode is for you. Maybe you don't like to delegate because when you do, it's done "wrong."  Or maybe it drains you to constantly remind others to do their fair share? Delegating isn't easy. In this episode we talk about what's really going on so you can understand why it's so hard to ask others for help.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #106: Finding Your Tribe: How to Create Friendships As a Busy Working Mom - Part II

    Play Episode Listen Later Aug 18, 2023 26:31


    It can be awkward growing friendships once you're out of school. How do you approach someone and ask them to be friends? In this episode we talk about some subtle ways you can grow relationships that eventually can blossom into close friendships.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #105: Finding Your Tribe: How to Create Friendships As a Busy Working Mom - Part I

    Play Episode Listen Later Aug 4, 2023 30:35


    Having friendships is incredibly important for your overall happiness. All Moms need a tribe! But who has time for it? And where do you even start finding friends? This episode offers suggestions that'll make it much easier for you to find friends. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #104: How You Can Grow Your Career Skills (Even if You're a Busy Working Mom)

    Play Episode Listen Later Jul 21, 2023 25:18


    Looking to get a promotion at your job? This episode has some suggestions you can do to grow your skills and set you up for advancement. Your time is precious so don't make the common mistake most people make when they want to get promoted.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #103: Hacks To Be A More Organized Mother

    Play Episode Listen Later Jul 7, 2023 26:19


    As a working Mom, most of us are looking for simple things we can do that'll make life easier. This episode has some simple hacks you can do to make your house look neater, more organized, and your life less chaotic.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

    Ep #102: Myths About Teens

    Play Episode Listen Later Jun 23, 2023 32:22


    Have you been told that raising teens is tough? If yes, you're not alone. Teens often get a bad rap. They're seen as disrespectful, unorganized, moody, and cause their parents a lot of grief. What if this isn't true? What if teens could be a pleasure to parent? Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn

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