Podcast appearances and mentions of Jeffrey C Wood

Dialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with  Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall.  Resources: Book: DBT Skills Training Manual by Marsha Linehan Book: DBT Skills Training Handouts and Worksheets by Marsha Linehan Book: The Dialectical Behavior Therapy Skills Workbook by Jeffrey C. Wood, Matthew McKay, and Jeffrey Brantley.  Website: Six Life Changing Skills to Successfully Manage Your Next Emotional Crises from the Sunrise Residential Treatment Centre Book: The Mindfulness Solution for Intense Emotions by Cedar R. Koons Book:  The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise Webinar: DBT Skills for Family Members by Alan FruzzettiSee omnystudio.com/listener for privacy information.

Did you know that not all Therapists are the same? In Episode 39 "The Truth About Therapy" we talked about what to expect when going to Therapy. And now that you're ready to find your own Therapist, another question arises. How do you know which Therapist and Therapeutic technique best suits your needs? Today we're joined again by Licensed Mental Health Therapist and Professional Counselor Misty Seybert as she breaks down FIVE common Therapy styles. She explains what they are, who they are best suited for, plus the different ways they can be used together to help you reach optimal healing and improved mental health. Therapy Techniques discussed today: Cognitive Behavioral Therapy (CBT) Person-Centered Therapy Psychodynamic Therapy Dialectical Behavior Therapy (DBT) Eye Movement Desensitization Response (EMDR) Bonus: Play Therapy with Role Play, Art, and Music for Kids Resources mentioned: Her Bold Faith 31-Day Guided Journal by Desirae Ofori - bit.ly/herboldfaith Therapy 101: A Brief Look at Modern Psychotherapy Techniques and How They Can Help by Jeffrey C. Wood and Minnie Wood To connect with Misty Seybert you can email her at MLSeybert@gmail.com To connect with Desiraé Ofori across the web: www.campsite.bio/desiraeofori or email Desirae.Ofori@gmail.com

Czy to błąd (pozdrowienia dla fanów Łony), czy już porażka? W tym odcinku zastanawiamy się od czego zależy, jak traktujemy popełnianie porażek i jak łączy się to z poczuciem własnej wartości i umiejętnością akceptacji. Co ma do tego podstawowy błąd atrybucji i syndrom oszusta? Jak oswoić w swoim życiu porażki? Dzielimy się też własnymi porażkami, dla pokrzepienia serc. Wspomniana książka: "Terapia dialektyczno-behawioralna (DBT). Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres", Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley _________ aplikacja do medytacji Cleo: TUTAJ książka Ani: TUTAJ _________ Dziękujemy za Wasze wsparcie na Patronite oraz słanie dobrego słowa o podcaście! Jeśli chcecie podzielić się swoimi refleksjami to piszcie do nas na: podcast@moznazwariowac.pl lub na Instagramie: Cleo Cwiek @cleocwiek Ania Cyklińska @psychoedu_ Fundacja Można Zwariować @moznazwariowac www.moznazwariowac.pl Grupa na FB (więcej)

Let's be real – no one needs to make business harder than it has to be! Yet, our brains love to overcomplicate, overanalyze, and make emergencies out of things that aren't any of the above.  Do you ever second-guess yourself, question your work, or feel anxiety creeping in every time you put your thoughts and offers out into the world?  Or maybe when things are going great with the business, you find yourself waiting for shit to hit the fan or the other shoe to drop. Society likely instilled in you that if something isn't hard or riddled with hurdles, you're just not doing it right.  Your brain might tell you otherwise, but I want to assure you that business doesn't have to be this way. As much as your brain might love to go problem hunting and think that's the way to success - business can be peaceful and simple when you know how to manage your mind to get (and stay) out of your way! In this episode, we unpack ONE Question to Neutralize Problems and Manage Your Mind for a Peaceful & Profitable Business. Join the conversation to learn about the patterns our brains tend to follow when consumed by fear or ego that might have served you elsewhere but aren't helping you in business, the importance of working through feelings rather than brushing past them if you want to experience more peace AND profit, and a question and tool you can use to bring more simplicity and spaciousness for more business success.  Episode Links: Learn more about Kim: kimargetsinger.com Learn more about the show: kimargetsinger.com/podcast Join Kim's FB Group, Business Besties & Creative Bosses: bit.ly/businessbestiesfbgroup Book a free coaching consultation: bit.ly/kimconsult The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley  The Edge Podcast with host Nadia Munla Letting Go: The Pathway to Surrender by David R. Hawkins

No matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help you do this so you can self-differentiate in anxious interactions. Show Notes: How to Be Happier Without Really Trying by Eric Barker Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay PhD, Jeffrey C. Wood,PsyD and Jeffrey Brantley MD Read the Full Transcript on The Non-Anxious Leader website. --- Send in a voice message: https://anchor.fm/jack-shitama/message

#74 Cuando eres tu peor enemigo Retomo en el episodio que nos ocupa un tema más de la profundidad, de esos para ahondar en los aspectos menos populares y más ásperos que forman parte de las circunstancias de algunos seres humanos. Y te comparto estrategias eficaces y de fácil implementación que recoge la terapia dialéctico conductual para trabajar y superar esas conductas que solemos tener cuando hemos sobrepasado el límite de nuestras posibilidades. Espero que encienda una chispa de esperanza. Puedes comprar mi libro «Técnicas de Alto Rendimiento para Aprobar una Oposición» mediante este link: https://www.amazon.es/gp/product/B08JCFB4QV/?tag=leerla05-21 Puedes «invitarme a un café» para apoyar el canal mediante el siguiente link: https://www.buymeacoffee.com/franjodar Referencias del episodio: — “Manual practico de terapia dialéctico Conductual“, de Matthew Mckay, Jeffrey C. Wood y Jeffrey Brantley: https://amzn.to/3vt0iUF — Podcast Psicoflix, episodio con Carla Palafox, charlando sobre DBT (Terapia Dialéctico Conductual): https://www.ivoox.com/validacion-aceptacion-terapia-desde-dbt-audios-mp3_rf_73161474_1.html SUSCRÍBETE AL PODCAST PARA NO PERDERTE NINGÚN EPISODIO. Muchas gracias por todo el apoyo, la difusión y la colaboración. Inscríbete en mi Newsletter para recibir contenido exclusivo para personas suscritas: https://mailchi.mp/121642fda0e8/newsletter-fran-jdar-psiclogo Si deseas enviarme un mensaje para incluirlo en el podcast puedes escribirme a: Mail: psicologiadvida@gmail.com Para conocer mis cursos visita: www.franjodarpsicologo.com - Sígueme en mis REDES SOCIALES: www.instagram.com/psicologiadvida www.instagram.com/altorendimientooposicion www.youtube.com/FranJodarPsicologo MÚSICA: —Joaquim Karud: "Love mode": https://soundcloud.com/joakimkarud/love-mode — Silence de Alex-Productions https://soundcloud.com/alexproductionsmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Descarga / transmisión gratuita: https://bit.ly/2YJYR83 Música promocionada por la biblioteca de audio https://youtu.be / 3oUukPtFxIY — Our Forbidden Role by Artificial.Music https://soundcloud.com/artificial-music Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Descarga gratuita: https://bit.ly/3iGE1NG Música promocionada por Audio Library https: // youtu .be / NdupVLpbRrI — Without you by Rexlambo https://soundcloud.com/rexlambo Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Descarga / transmisión gratuita: https://bit.ly/3oy2Jns Música promocionada por la Biblioteca de audio https://youtu.be/ yCmrAKRywLs

Recorded: 7/5/2020 / Published: 10/23/2020Welcome to Kuldrin’s Krypt. I'm your host Master Kuldrin. If you are new to the show I use my 25 years of BDSM experience and 20 years working in the psychology field to dispel myths, get rid of stereotypes, and answer your questions about BDSM. You can call in at 865-268-4005 to leave your question or visit the Krypt at https://kuldrinskrypt.com. On this episode of The Krypt Mayfair85 is joining me to talk about emotional sadomasochism.-Rules to Love By:1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul YoungSome information is sourced from “15 Signs of Emotional Masochism” By Mike Bundrant https://blogs.psychcentral.com/nlp/2015/03/signs-emotional-masochism/?fbclid=IwAR0po8lky89XvbEe35L9uUKF3Ui64DOvaMsVt0PU3rdnsbJ4YB-gSZ9eXSU -Emotional masochismDefinition: The tendency to find blatant or subtle pleasure d/t familiarity, self-justification, and/or self-victimization. Chronic yet avoidable emotional pain d/t a psychological attachment or trauma.Finding subconscious pleasure in emotional negativity.- Emotional sadismDefinition: The act of inflicting consensual or nonconsensual emotional pain on another person.-15 Signs of Emotional Masochism1: Start arguments for no apparent reason.2: Engorge ourselves with food until it hurts.3: Quit goals right when things start to go well.4: Run from happy relationships.5: Quit jobs that have potential.6: End friendships over trivial matters.7: Knowingly spend more money than we have.8: Abuse of alcohol and drugs.9: Tolerate people who hurt us.10: Tolerate people who control us.11: Tolerate people who reject and demean us.12: Tolerate people who humiliate us.13: Refuse to stand up for ourselves.14: Hold onto painful feelings.15: Criticize ourselves incessantly.-Definition: An emotional sadist, masochist, or sadomasochist that knowingly, intentionally, and nonconsensually inflicts emotional harm to others or creates situations for others to inflict emotional harm to themselves. Someone who is pathologically motivated by unresolved tendencies from a problematical childhood or adult trauma and is pathologically insensitive to the feelings of others obsessively seek through unbounded action to achieve a destructive goal with disregard for other people’s wellbeing.-Emotional sadomasochism in BDSM/KinkIt’s consensual!More intense types beyond general 101 degradation and humiliation are most commonly referred to as edge play because there can be long term psychological effects.Common forms of emotional sadomasochistic play:Degradation: make a person feel less about themselves.Humiliation: embarrass someone.Fear Play: create a situation where someone believes they are at risk for imminent danger. (Primal, blade, consensual non-consent, kidnapping/capture, interrogation, waterboarding, slave sharing/auction, …)Total Power Exchange: Giving away all of ones power is in itself an act of emotional masochism. Emotional Sobriety (Dr. Tian Dayton, PhD): sheds light on how and why an individual engages in unhealthy coping mechanisms and how to stop them; it is based on research of the physiology of emotions, that is, the mind/body connection (the thinking mind and our limbic system-the part of the brain that processes emotions); studies show that repeated painful experiences or “relationship trauma” deregulate the limbic system, thus inhibiting our ability to naturally process our emotions and control or reactions to stress. When we are in this state of imbalance, it is often that we reach for alternate, sometimes self-destructive “mood mangers”.DBT Diary (Dr. Matthew McKay, PhD and Jeffrey C. Wood, Psy D): Therapists developed DBT as way to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. This book provides an overview of each of the four DBT skills(distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness) and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes on our life.Practicing Happiness Workbook (Dr. Ruth Baer, PhD): Helps you break free from the psychological traps that can lead to stress, anxiety, and depression. The author outlines four common traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. This book helps you apply mindfulness skills to everyday situations to aid in overcoming these traps.Important Links:https://KuldrinsKrypt.com/Patreon https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show notes can be found at https://kuldrinskrypt.com/301Show Producers (updated 7/5/2020):Benefactor ($2,000/month): Pro Producer ($100/month):Master Producer ($50/month): LilyChaosExecutive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Rei Webb, and Haru WebbSr. Producers ($10/month): Matt, xEmeraldxWolfx,JayKay, ThatPlace: Oklahoma City, Roxiebear, babylove & Sir, SirMutualRespect, Master Gabriel, Daddy Steve, Sir Pent, PurplePantera, SortOutTheKinks, Stella, CIVLdisobedience, Grog4life, Raefe, and Author Mistress Black RoseProducers ($5/month): Kainsin, Alexandria, Trouble113, KJ, Duckie Monroe, Alicia Ray, Hadea, Sir&Kitten, and RavenJr. Producers ($1/month): K-2SO, Jeremiah, Morgana13, knot_the_daddy, and macNmillerIf you would like to become one of our show producers go to our website, https://kuldrinskrypt.com/support to get that information.Vendors I know, like, trust, and use. (None of these are paid sponsors of the podcast.):http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.http://whippingstripes.com - My personal maker of leather and paracord impact toys.http://www.torridtimber.com/ - Fine fetish furniture and accessories.https://www.etsy.com/shop/TheCraftyHedonist - The finest nerdy insertable sex toys.https://fetlife.com/users/9885653 - Tinks-Toys on FetlifeContact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKryptPaypal: MasterKuldrin http://paypal.me/masterkuldrinhttp://kuldrinskrypt.com/contactresourceLimits and Interest Survey: https://kuldrinskrypt.com/survey

Recorded: 7/5/2020 / Published: 10/23/2020Welcome to Kuldrin’s Krypt. I'm your host Master Kuldrin. If you are new to the show I use my 25 years of BDSM experience and 20 years working in the psychology field to dispel myths, get rid of stereotypes, and answer your questions about BDSM. You can call in at 865-268-4005 to leave your question or visit the Krypt at https://kuldrinskrypt.com. On this episode of The Krypt Mayfair85 is joining me to talk about emotional sadomasochism.-Rules to Love By:1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul YoungSome information is sourced from “15 Signs of Emotional Masochism” By Mike Bundrant https://blogs.psychcentral.com/nlp/2015/03/signs-emotional-masochism/?fbclid=IwAR0po8lky89XvbEe35L9uUKF3Ui64DOvaMsVt0PU3rdnsbJ4YB-gSZ9eXSU -Emotional masochismDefinition: The tendency to find blatant or subtle pleasure d/t familiarity, self-justification, and/or self-victimization. Chronic yet avoidable emotional pain d/t a psychological attachment or trauma.Finding subconscious pleasure in emotional negativity.- Emotional sadismDefinition: The act of inflicting consensual or nonconsensual emotional pain on another person.-15 Signs of Emotional Masochism1: Start arguments for no apparent reason.2: Engorge ourselves with food until it hurts.3: Quit goals right when things start to go well.4: Run from happy relationships.5: Quit jobs that have potential.6: End friendships over trivial matters.7: Knowingly spend more money than we have.8: Abuse of alcohol and drugs.9: Tolerate people who hurt us.10: Tolerate people who control us.11: Tolerate people who reject and demean us.12: Tolerate people who humiliate us.13: Refuse to stand up for ourselves.14: Hold onto painful feelings.15: Criticize ourselves incessantly.-Definition: An emotional sadist, masochist, or sadomasochist that knowingly, intentionally, and nonconsensually inflicts emotional harm to others or creates situations for others to inflict emotional harm to themselves. Someone who is pathologically motivated by unresolved tendencies from a problematical childhood or adult trauma and is pathologically insensitive to the feelings of others obsessively seek through unbounded action to achieve a destructive goal with disregard for other people’s wellbeing.-Emotional sadomasochism in BDSM/KinkIt’s consensual!More intense types beyond general 101 degradation and humiliation are most commonly referred to as edge play because there can be long term psychological effects.Common forms of emotional sadomasochistic play:Degradation: make a person feel less about themselves.Humiliation: embarrass someone.Fear Play: create a situation where someone believes they are at risk for imminent danger. (Primal, blade, consensual non-consent, kidnapping/capture, interrogation, waterboarding, slave sharing/auction, …)Total Power Exchange: Giving away all of ones power is in itself an act of emotional masochism. Emotional Sobriety (Dr. Tian Dayton, PhD): sheds light on how and why an individual engages in unhealthy coping mechanisms and how to stop them; it is based on research of the physiology of emotions, that is, the mind/body connection (the thinking mind and our limbic system-the part of the brain that processes emotions); studies show that repeated painful experiences or “relationship trauma” deregulate the limbic system, thus inhibiting our ability to naturally process our emotions and control or reactions to stress. When we are in this state of imbalance, it is often that we reach for alternate, sometimes self-destructive “mood mangers”.DBT Diary (Dr. Matthew McKay, PhD and Jeffrey C. Wood, Psy D): Therapists developed DBT as way to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. This book provides an overview of each of the four DBT skills(distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness) and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes on our life.Practicing Happiness Workbook (Dr. Ruth Baer, PhD): Helps you break free from the psychological traps that can lead to stress, anxiety, and depression. The author outlines four common traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. This book helps you apply mindfulness skills to everyday situations to aid in overcoming these traps.Important Links:https://KuldrinsKrypt.com/Patreon https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show notes can be found at https://kuldrinskrypt.com/301Show Producers (updated 7/5/2020):Benefactor ($2,000/month): Pro Producer ($100/month):Master Producer ($50/month): LilyChaosExecutive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Rei Webb, and Haru WebbSr. Producers ($10/month): Matt, xEmeraldxWolfx,JayKay, ThatPlace: Oklahoma City, Roxiebear, babylove & Sir, SirMutualRespect, Master Gabriel, Daddy Steve, Sir Pent, PurplePantera, SortOutTheKinks, Stella, CIVLdisobedience, Grog4life, Raefe, and Author Mistress Black RoseProducers ($5/month): Kainsin, Alexandria, Trouble113, KJ, Duckie Monroe, Alicia Ray, Hadea, Sir&Kitten, and RavenJr. Producers ($1/month): K-2SO, Jeremiah, Morgana13, knot_the_daddy, and macNmillerIf you would like to become one of our show producers go to our website, https://kuldrinskrypt.com/support to get that information.Vendors I know, like, trust, and use. (None of these are paid sponsors of the podcast.):http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.http://whippingstripes.com - My personal maker of leather and paracord impact toys.http://www.torridtimber.com/ - Fine fetish furniture and accessories.https://www.etsy.com/shop/TheCraftyHedonist - The finest nerdy insertable sex toys.https://fetlife.com/users/9885653 - Tinks-Toys on FetlifeContact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKryptPaypal: MasterKuldrin http://paypal.me/masterkuldrinhttp://kuldrinskrypt.com/contactresourceLimits and Interest Survey: https://kuldrinskrypt.com/survey

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John TownsendThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google Drive