Podcasts about low self confidence

Are you in a marriage where your unsatisfactory sex life is causing you to lose your sense of wellbeing, sense of happiness and overall make you feel unloved, unconfident and miserable? In this episode I talk about the way that men usually measure their sense of MOJO and self confidence and how it's the wrong way round - plus what to do to change it and start feeling that confident swagger and sense of mojo returning again.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't.   They are too busy taking care of everyone else.  Too busy minding the store and making the money.   They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.

Welcome amigxs! In this episode, I discuss the importance of self-worth and share my personal journey and story with loving myself. Self-worth is the value we assign to ourselves and that it is directly correlated with self-confidence. Many things impact our self-worth like the impact of childhood experiences and our ability to set boundaries. In this episode I give you practical ways to level up your self-worth, I encourage you to reframe negative thoughts and to remove things from your lives that make you feel unworthy. "Accepting things that you're not comfortable with, accepting behaviors from people, accepting words from people, accepting things from any external person that is not in alignment with your values is going to affect your self-worth." Chapters (03:29) Understanding Self-Worth (06:11) The Impact of Low Self-Confidence (09:19) The Danger of Seeking Validation (14:27) Reframing Thoughts and Setting Goals (18:24) Taking Accountability for Self-Worth (22:07) Removing Toxic Influences (27:11) Recognizing the Impact of Childhood Experiences (32:45) Practical Steps to Improve Self-Worth Keywords self-worth, self-confidence, fear, opinions, starting something new, childhood experiences, boundaries, saying no, reframing thoughts, removing negative influences Instagram: @modernlatinapodcast

In this week's episode, I cover how I fixed low self-confidence and how you can do the same. It's not about labelling yourself as someone with low self-confidence across the board but recognising where you specifically feel less confident. Through my journey from doubting my capabilities to coaching hundreds and hundreds of online coaches, I'll share insights on areas of high and low self-confidence in your life.

Welcome to The Good Enough Mompreneur Podcast, where we delve into topics that matter most to women and moms. Today, we're diving deep into the complex issue of self-confidence, particularly focusing on why women and moms often struggle with it and how they can rewrite their confidence narratives.Episode Highlights:Unique Challenges for Women and Moms: Women, on average, tend to be less confident than men, and this gap widens for moms juggling various roles. The pressure to be the "perfect mom" can significantly impact their confidence levels.Societal Expectations: Throughout history, women and moms have faced gender stereotypes that encourage them to be reserved and accommodating. These expectations can limit their willingness to assert themselves and pursue their goals confidently.Becoming Curious About Self-Doubt: One key step in rewriting your confidence story is to become curious about the root causes of your self-doubt. By understanding these causes, you can start to address and overcome them.Causes of Self-Doubt: Self-doubt often begins at a young age, influenced by societal expectations and experiences, as well as social media. By recognizing these early influences, women and moms can work to challenge and change them.Reclaiming and Cultivating Confidence:  It's essential for women and moms to be intentional about reclaiming and cultivating their confidence. This involves recognizing their strengths, setting goals, and taking steps to overcome self-doubt.Thank you for tuning in to this episode connect with at MomBusinessCoach.com and join our 100th podcast episode celebration beginning March 12, 2024! Resources Mentioned:The Confidence Gap, The Atlantic (May 2014)Why Are We Still Telling Women They Lack Confidence?, Forbes (Feb. 19, 2023)Girls' Confidence Has Plummeted, New Study Shows, Ed Week (Nov. 2, 2023)8 Examples of Low Self-Esteem and What to Do, PsychCentral (Aug. 8, 2021)For more resources and support on your mompreneur journey:

Check out my newest (free!) guide: 7 Toxic Lies that are Blocking you from Attracting Your Dream Man

WHAT. THE FARK. Yep, I currently have a bit of low self confidence. In this episode, I'm going to be sharing a bit of what's happening for me internally, and how I'm going to heal it. Also, if you want all the goodies including my presentation recording, notes and worksheets from this weekend's Heart Centred Business Conference, go to www.leoniedawson.com/heart Big love! L xo

Are you tired of holding back in life because of low self-confidence? Do you constantly feel inferior to your peers and loved ones, unable to take on new challenges or accept compliments without self-deprecating humor? Well, it's time to stop living this way and start taking ownership of your life.In this episode, we'll guide you through practical steps to help you understand and overcome your low self-esteem. You'll learn how to stop being overly critical of yourself, recognize your self-worth, and start pursuing your dreams with confidence.Imagine a world where you feel proud of who you are, speak up and people listen, and go after what you truly want. This world is not a fantasy, but a reality that can be born today in your mind and on your notebook.Join us on this journey towards self-improvement and start living a life you truly enjoy. Don't waste another moment holding back. Listen to this episode and take the first step towards a brighter future.And if you want to connect with our host, Patrick, you can find him on Facebook at https://www.facebook.com/patrick.strevens.Tune in now and let's get started on building your confidence!

and I OOP! There's a fine balance of collecting knowledge and information and really paying attention to the ENERGETICS of how to use or practice that knowledge. Without a few key elements that we'll discuss together in this episode, you're left with big brain energy and low self confidence.    _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er

It's time!!  Time for you to finally live from and realize your very own rock star status.  In this episode, Goldyn shares real tips that you can follow to let go of low self-confidence and begin living from your power and truth.  She gives examples of what it means to live in your rock star status and how to initiate a closer bond to feel the true value of your gifts and talents.  This episode is one you may want to listen to again and again to connect with the power you have to create from who you truly are.  It's time to let go of the ways that you hold yourself back and no longer live from energies and beliefs that are so much less than your greatest potential.  When you take in this show, allow the transference of energy to awaken within you so life can begin to show you just how incredible you are.  

8  ways feeling bad about yourself can show up, and why. This is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat or treat yourself badly.Subscribe for more helpful tips on taking back control of comfort eating and self-confidence.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort EatingCitationsGabor Mate - 'In The Realm Of Hungry Ghosts'If you received value from this podcast, I invite you to share it with a friend who may also need help with empowerment, or leave a review on Apple PodcastsSupport the show

Corinne Nijjer is a Certified Hypnotherapist and NLP Life Coach. Corinne is committed to supporting her clients to increase their confidence, take control of their health and transform their lives from the inside out. Corinne holds qualifications in Social Work & Education. Corinne is a Reiki Master Teacher, NLP Coach and Trainer and Health & Plant-Based Nutrition Coach. These modalities have all supported Corinne to personally lose over 30kg and greatly improve her health, supporting her to place her Fibromyalgia and MS in remission for over 14 years now. Using Hypnosis Corinne supports her clients with Weight Loss, Depression, Anxiety, Low Self Confidence, Insomnia, & Mindset helping them to improve their health, increase their energy, feel happier and more confident than ever before, so that they can live the incredible lives that they deserve. You can book a free 30 minute Hypnotherapy Consult with Corinne via her website www.corinnenijjer.com Connect with Corinne Nijjer on Facebook And corinnenijjer on Instagram. To connect with me: https://bit.ly/SoulLedSpiritDriven Facebook: https://www.facebook.com/msKasiaBourke Instagram: www.instagram.com/mskasiabourke Online home: www.kasiabourke.com

There is something strange that all humans are programmed to do. And if we don't keep it in check, it will lead to a lot of problems in our lives. Do you find yourself emotionally influenced by people or events that you have no real connection to? (Politics, sports, social media influencers.)Do you have a hard time saying what you really think?Do people seem to find you boring? Or are you often arguing against others?It could be that you haven't developed your inner voice.We humans are programmed to seek answers from authority. We don't mind being told what to think, what to do, or how to act if we believe it will benefit us. Why figure all that out yourself if someone trustworthy will just point you in the right direction?We all want to know what our purpose on this earth is. Where did we come from, and where will we go when we die? And day-to-day we want to know that what we are doing is right.Modern media and culture hijacks this desire, and today thousands of people make a lot of money off of your attention and your emotional connection to them and their brands by telling you how to think and how to act.The consequence to you is losing yourself. Your self confidence is tied to your favourite sports team, your critical thinking is secondary to what your favorite social media guru tells you, and if you find someone who disagrees it often ends in confrontation.But what do you think? What really matters to you?If you struggle to be alone with your thoughts, if you need constant distraction by social media, TV and music, if you argue with others about things over which neither of you have any control...that is an invitation to self-development and building a better life.It's time you started consuming less content that makes you angry or desperate and stopped arguing with your family members. You simply have to develop your inner voice. There is a thoughtful person inside you, but they won't get their chance to be heard and recognized if all you're doing is consuming the words of others.If you're ready to become confident and certain of who you are, stop the childish emotional attachment to things on TV, and form meaningful relationships with others, this episode will inspire you to start thinking for yourself. Listen now!

Today's caller has a detailed technical problem … no, wait—they have imposter syndrome. Do you have it too? Let's hear from them and consider what can be done.  Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this episode is for you

The Dangers of Low Self Confidence. There are many different disadvantages that come with having low confidence levels. These disadvantages can have a huge negative impact on a person's current life as well as their future. That is why it is so important to in still high levels of confidence into your child, even from very early ages.#kokoshungsan #danger #lowselfconfidence #selfconfidence----Welcome to Self Improvement Academy. Grow Yourself Every Day With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.Please subscribe to our youtube channel also at https://www.youtube.com/channel/UCPcjfCUQ0LmmZBw29kQmrdw and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed. Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have them, but the important point here is that there is a way out. These feelings come from our thinking, our thoughts. And that is where change can happen too. In this episode, I would like to share with you how to deal with insecurities and low self-confidence. Feelings we oftentimes choose to ignore. But it is time we address them, to have a healthier mindset and better way of living.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

In this week's episode, I discuss self-confidence, highlighting some of the reasons why trust issues and self-esteem difficulties are prevalent right now. I offer suggestions to help you manage your vulnerability and I encourage all kiwis to be gentle with each other as the population starts to come back together.

Website: https://www.mymovementality.com/ Excerpt I was incredibly like low self-confidence. I didn't I didn't. Like I had the worst, one of the worst, self-belief in myself that yeah, it was just awful. It was just awful. And no matter what I did, it was like nothing, nothing was working no matter what anybody said, no matter what jobs I booked drinking, anything like that, it was something that had to come from me. I had to come from within. And so that was me. Working through that and processing that, and that was through moving in mindset. And so that is what really, really helped me get out of that phone. Call me, get my life on track, and now I'm helping thousands of other people do the same thing. So it's really a blessing. Email: dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Website: https://www.mymovementality.com/ Excerpt I was incredibly like low self-confidence. I didn't I didn't. Like I had the worst, one of the worst, self-belief in myself that yeah, it was just awful. It was just awful. And no matter what I did, it was like nothing, nothing was working no matter what anybody said, no matter what jobs I booked drinking, anything like that, it was something that had to come from me. I had to come from within. And so that was me. Working through that and processing that, and that was through moving in mindset. And so that is what really, really helped me get out of that phone. Call me, get my life on track, and now I'm helping thousands of other people do the same thing. So it's really a blessing. Email: dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

I chatted to the beautiful Witney Ramabulana on her journey to being one the top TikTok Influencers in South Africa. It's a beautiful journey - she is beautiful. Thank you for listening

Podcast Notes: Compassion. Understand. Respect. Confident people believe in their abilities. Confident people solve problems. Confident people also do something else.

Could these mistakes be impacting your self confidence? listen to this. Come hang out with me on Instagram: @jonny.pardoe

At the age of 18, Aiesha Robinson was diagnosed with vitiligo, a disease that causes skin to lose its pigment. She was depressed, failed out of school and struggled to find a job. After years of letting vitiligo define her, she decided to make a change. In this episode of Flip Your Script with Kristi Piehl, Aiesha shares how she was able to overcome her many hardships, shift her mindset to one of positivity and self-love and how she is using her Born to Rise platform to educate and encourage others. 

Do you ever feel like you're not good at anything? Like nothing will work out for you and that whatever you try, it'll end up going wrong? Well, there are a few reasons why that may be. Here are 3 reasons why your confidence might be low or fleeting and what you can do to improve your self.It's really important to learn how to build motivation and esteem so that you can teach yourself to overcome obstacles. This takes experience to build traits like this - but it's the key to help you become confident.Make sure to take notes on the signs of things working - and not working. When you feel anxiety increase, that means that your perception of what will happen in the future is something that you can't handle. So learning to teach your self how to go on this journey of getting into new situations where you can focus on improvement and growth is really important.Learning to deal with your internal dialog and reshape it to help you take control over your thoughts, emotions, and actions is another major part to going from low self confidence to high self confidence. And it can be done! Why? Because it's all within your head and the meanings you've attached to your self perception.I help geeks, gamers, and creatives to have more confidence and motivation.#confidence #motivation #geekpsychology*****What are you working on right now?*****Support here: www.patreon.com/geekpsychologyhttps://bio.geekpsychology.comwww.geekpsychology.com (Discord: https://discord.gg/xqmdgEw)www.inowfeelpositive.com (INFP ONLY community with Discord)*****WANT TO BE COACHED BY ME?*****Ready to take your life or personal development to the next level? Need help with confidence or motivation? Ready to defeat anxiety and regain control over your life?Book your free strategy call with Matt Sherman today.https://calendly.com/geekpsychology/strategy-call-with-matt-sherman*****FOR THE INFP "I Now Feel Positive" Masterclass*****Hey INFPs! Do you feel lost? Do you feel like you don't know yourself? Are you having trouble making friends, dating, finding a job or maintaining relationships? If so, I want to help. I'll teach you about the strengths and weaknesses of the INFP. I've carefully designed a 30-day course to teach techniques to help you use your superpowers to the fullest as well as overcoming struggles like time-management, planning for the future, having more confidence and motivation, and sticking with habits. All of this to help reshape your mind and be more positive!Go to www.inowfeelpositive.com and get the FREE ORIENTATION, JOURNAL outline, and INSTANT ANXIETY RELIEF TECHNIQUE.*****Affiliate Links for Products I Use*****Blue Microphones Yeti USB Condenser Microphone Blackout Edition Yeti Black BM400BK: https://amzn.to/3sGJarSSony Earphones Heavy Bass Model MDR-XB75AP: https://amzn.to/3bTVLBaLogitech Webcam C922n Black Full HD 1080P Webcam: https://amzn.to/3kA1SOODisclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I have a lot of experience and I want to do my best to help where I can and make an impact in the best way that I can.Original YouTube Video: https://youtu.be/beDfeyZ54Ow

On this episode I welcome Dr. Becky Kennedy, PhD, Clinical Psychology of @drbeckyatgoodinside and the Good Inside Podcast. Find her at goodinside.com.  We discuss the following:  How to balance raising confident children while making them feel proud of their successes  Examples and phrases to use in real life situations What mistakes parents make that can lead to low self-confidence for kids when praising them So much more!  This episode is brought to you by: THE NEW MOM SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year.  To find out more and to join, visit: http://pedsdoctalk.com/survival-guide.   Better HelpThank you to our sponsor, BetterHelp, for sponsoring this episode. To schedule your first therapy session, visit https://www.betterhelp.com/peds to get 10% off your first month.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), discuss: What causes low self-esteem and self-confidence issues.The impact of childhood and the inner child on your self-esteem and self-confidence.How to use the Golden Thread Process to understand and resolve your self-esteem and self-confidence issues.Why managing your self-talk and inner-conversation is vital.How to deal with ‘triggers' and challenging situations or people.Other related episodes on our YouTube channel that will help you:Overcome Self-Doubt and Self-Criticism How to Stop Negative Self-Talk Mistakes Are Lessons - How to Leave Your Comfort Zone How to Understand Your Emotions  How to Deal with Your Emotions In a Healthy Way The Inner Child Explained: How to Love Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1)   (Part 2) Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupBook an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

On this episode I welcome Dr. Becky Kennedy, PhD, Clinical Psychology of @drbeckyatgoodinside and the Good Inside Podcast. Find her at goodinside.com.  We discuss the following: How to balance raising confident children while making them feel proud of their successes Examples and phrases to use in real life situationsWhat mistakes parents make that can lead to low self-confidence for kids when praising themSo much more! This episode is brought to you by: THE NEW MOM SURVIVAL GUIDE: The first digital e-course/community created and founded by a Pediatrician mom to guide you and your baby through their first year.  To find out more and to join, visit: http://pedsdoctalk.com/survival-guide.  Better HelpThank you to our sponsor, BetterHelp, for sponsoring this episode. To schedule your first therapy session, visit https://www.betterhelp.com/peds to get 10% off your first month.  

SuperStar Saturday presents: Work Hard So You Can Play Harder

How much are you willing to pay for love? Is $5000 too much? What if it was a $5000 diamond ring? How you like them apples, hypocrite!? J. Lo was lying when she said "Love Don't Cost a Thing." Right Ben Affleck?https://linktr.ee/bringmethefeelings---------------------------------------------------------------BRING ME THE FEELINGS is the Nick & Euric Podcast Awesome Show! Nick is a director. Euric is a DJ. We're two long time friends who have made many mistakes we don't regret. We're partners in culture like Ben Simmons and Low Self Confidence.Watch us on YouTube!Email us at: bringmethefeelings@gmail.comFollow us on IG: @bringmethefeelings#Podcast​​​​​​​​ #Philippines​​​​​​​​ #FilipinoPodcasts​​​​​​​​ #Comedy​​​​​​​​ #VideoPodcast​​​​​​​​ #FilipinoPopCulture​​​​​​​​ #FilipinoComedy​​​​​​​​ #PhilippinesComedy​​​​​​​​ #FilipinoAmerican​​​​​​​​ #BringMeTheFeelings​​​​​​​​ #enlightenment​​ #heartbreak​​​​​ #relationshipadvice​​​​​ #bidets​ #dirtybutts​​​​ #conyo​​​​ ​#sadboi

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here---SPONSOR INFO: BETTER HELPALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordeliaDisclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

GUEST INFORMATION: WHITNEY GOODMANFollow her on Instagram: @sitwithwhitWhitney’s Course ($7.99): Press Pause: How To Put The Brakes On BurnoutSign up for her Emotions 101 CourseInterested in other courses, worksheets, and workbooks by Whitney? Click here to access her store---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

Hear the inspiring story of how two brothers from Navan overcame their own personal demons which led them on the path to wellness. From battling drug and alcohol addiction and crippling low self esteem both Cormac and Daryl Noonan decided their mission in life was to prevent others from going down the path of destruction they did. They set up the Wolf Academy wellness courses aimed at teenagers to empower and inspire young people. See acast.com/privacy for privacy and opt-out information.

Access my resources and the Life Artists Manifesto here... and get the unfair advantage to help you on your journey to Become the Artist of Your Life...Learn how you can start overcome your anxiety and improve your self-confidence with my 9 Healthy Tips to Help Cope with Anxiety

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODETools to help you figure it out------MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)Remake Chronicles ArticleDefinition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis.  Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45More likely to stay in abusive relationship (the hotline)Gaslighting TechniquesSarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)--MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEThe apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Only apologize if you mean itSay it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you wantDon't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Watch your body languageStart it with I’m sorry or I apologize (Mindtools)Spell out the mistake (Mindtools)Be sincere and authentic (Mindtools)Don’t make excuses (Mindtools)Own your impactSay what you should have doneListen to the other personDon’t demand forgivenessKeep the focus on your actions—and not on the other person’s responseDon't get caught up on who started on it or who is to blameState your future plans to make amendsDo your best to not repeat the behaviorDon’t expect things to go back to normal immediatelyBONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEOverview of an ApologyDefinition of Apologize (Merriam-Webster)Two key elements of an apology (Mind Tools)You cannot force an apology (Psychcentral)Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMotives for apologyFour parts to an apology according to O’HaraTypes of shitty apologiesTactical apologiesIf apologiesNYT ExamplesI’m sorry ifJets ExampleI’m sorry butI’m sorry youDéjà vuYou know I am..I guess I..Not my apologyActions but no wordsLet’s make a dealBringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMartyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDDemanding forgivenessLove you though (or miss you)Time passingGeneric “for everything”Sarcasm: sorry!Passive VoiceFamous examples--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEHuman NatureDesert Alchemy - ReactivityBrain addicted to being rightFlexible ThinkingDefinitions of emotional reactivity and emotional regulationEmotional ReactivityLists by Lynne NamkaThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)TipsPrioritizing compassion & kindnessOxytocinTipsMore tipsWhat zone am I in?Don't Rush over DisagreementsGretchen Rubin on Oppositional Conversational StyleAnything I can do to change your mind?--------FREE WORKSHEETSDistress Tolerance WorksheetsEmotional Regulation WorksheetsEmotional Vocabulary WorksheetsInterpersonal Skills Worksheets---------WORKBOOK RECOMMENDATIONSThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)Self-Esteem Workbook

Have you ever been body shamed? In this episode, Kim Somers Egelsee and Eden Sustin are joined by Rachael Newsham to talk about their own experiences with body shaming and how it affects people all over the world. Rachael is an internationally renowned speaker, choreographer, and celebrity trainer who has inspired thousands of people to get hooked on regular exercise! Additionally, Rachael talks to us about her journey of learning to stay true to herself in her fame, the work she is doing to combine mental & physical fitness, and how to fall in love with fitness without obsessing over it.

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODECambridge Dictionary Definition of ControlLexico Definition of ControlHistory of Black Lives MatterGeorge FloydBreonna TaylorCovid19Trump lawsuitsBiden wins the presidency (LOL..used Fox News just for y'all)--------FREE WORKSHEETSCordelia's Instagram post on Boundaries vs. ControlBoundaries worksheetsPersonal Values worksheetsCodependency worksheets

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEQuote by LecraeDefinition of validationDefinitions of internal validation & external validationHow it shows upWhy you may be seeking validationOverprotective parentingTips on self-validationMore tips on self-validationDBT skills on self-validationBanking analogyThe Dialectical Behavior Therapy Skills WorkbookValidate yourself--------FREE WORKSHEETSSelf-Validation worksheetsDBT worksheetsCBT worksheetsEmotions worksheets 

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEConformity. (n.d.). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/basics/conformityEdwards, V. V. (2020, June 20). 11 Expert Tips to Stop Being a People Pleaser and Start Doing You. Retrieved November 03, 2020, from https://www.scienceofpeople.com/people-pleaser/Ever-So-Slight Delay Improves Decision-Making Accuracy. (2014, March 07). Retrieved November 03, 2020, from https://www.cuimc.columbia.edu/news/ever-so-slight-delay-improves-decision-making-accuracy?utm_source=rssHow to Stop Being a People Pleaser. (2018, April 12). Retrieved November 03, 2020, from https://www.youtube.com/watch?v=8hYTPl7MkiAMcleod, S. (2016). What is Conformity? Retrieved November 03, 2020, from https://www.simplypsychology.org/conformity.htmlTartakovsky, M., M.S. (2018, October 08). 21 Tips to Stop Being a People-Pleaser. Retrieved November 03, 2020, from https://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser/Seltzer, L. (2008, July 27). From Parent-Pleasing to People-Pleasing (Part 3 of 3). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/blog/evolution-the-self/200807/parent-pleasing-people-pleasing-part-3-3Wilding, M., LMSW. (2018, July 08). 4 Steps to Stop Seeking Approval from Others. Retrieved November 03, 2020, from https://psychcentral.com/blog/4-steps-to-stop-seeking-approval-from-others/

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?   Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEDefinitions: cognitive and distortionCognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3MThe Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/---WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONSCheck out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.) 

In this podcast David Cummings talks about The NoSleep Podcast, local ghost stories, coping mechanisms for low self confidence, and much more. About David Cummings David Cummings—musician, voice actor, raconteur. Born and raised in Toronto, Canada over 50 years ago. In 2011, David rekindled his love of voice acting and audio horror storytelling with a … Continue reading

Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfGilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google DriveTake the assessment Cordelia mentioned in the episode here

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John TownsendThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google Drive

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here---------We Heal Together Zoom Book Club or We Heal Together Community HangsAll info can be found here--------CITATIONS FOR TODAY'S EPISODEDodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-timeFerguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdfSmith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdfhttps://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNCordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to Google Drive folder on changing your thoughts: https://drive.google.com/drive/folders/1c5y8L2ds_UQvojeAuwhdlPCCdkqAqlxW?usp=sharing Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order hereBoundaries by Drs. John Townsend and Henry Cloud: order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODECo-Dependency. (n.d.). Retrieved September 29, 2020, from https://www.mhanational.org/issues/co-dependencyCodependency. (2016, July 13). Retrieved October 03, 2020, from https://havenhelps.com/Post/CodependencyLancer, D. (n.d.). Codependency For Dummies Cheat Sheet. Retrieved October 03, 2020, from https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/Selva, J., Bc.S. (2020, September 01). Codependency: What Are The Signs & How To Overcome It. Retrieved September 29, 2020, from https://positivepsychology.com/codependency-definition-signs-worksheets/Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdfFamily History Exercise: Henley, J. M., MSW, LCSW, CEAP, SAP. (2013, December 18). Codependency Workbook Exercise One: Family History. Retrieved October 03, 2020, from https://www.goodtherapy.org/blog/recovery-workbook-exercise-1-012412/Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNVideo on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI Cordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingAccess to worksheets on Google drive folder on dysfunctional families: https://drive.google.com/drive/folders/19AJtKS4rT2ghWMmUnjNZ6nq3c9KRwFh_?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order hereBoundaries by Drs. John Townsend and Henry Cloud: order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEGeneralCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.Sex Educationhttps://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-fundedhttps://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-edhttps://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdfhttps://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-collegehttps://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.xhttps://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades Sex Talkhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdfhttps://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/Policing Clothinghttps://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807https://www.lexico.com/en/definition/virtue_signalinghttps://everydayfeminism.com/2014/07/stop-saying-slut/Orgasm Gaphttps://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/   - Again, Cordelia's website has  "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti:  https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny:  https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Tips for Talking to Kids about Sexhttps://www.plannedparenthood.org/uploads/filer_public/cd/e3/cde39a0f-0bbb-4d30-a6e1-613d3bf8d020/27_lets-talk-tv-parents-checklist_d12.pdfhttps://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like.  It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together.  Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODESexual Shamehttps://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/VirginityThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica ValentiThe Ethical Slut by Janet W. Hardyhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/Slut shamehttps://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586https://everydayfeminism.com/2014/07/stop-saying-slut/---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/   - Again, Cordelia's website has  "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti:  https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny:  https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Instagram Post with Questions: https://www.instagram.com/p/CD_1zZ_J5iw/WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like.  It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together.  Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.