Podcasts about paleo cooking

Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she's co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.  She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go. We chat about her initial discovery of paleo and how it successfully addressed digestion issues earlier in her life before delving into the ways the wide-reaching career that's come from it has impacted how she and her family eats on a daily basis. Along the way, we also get some great kitchen gadget recommendations, talk about boundaries and social media expectations, and hash out a Cracklin' Chicken recipe that will work for any busy family. More than a pure paleo evangelist, she thinks people should figure out what works for them in terms of diet, and actually pay attention to how food makes them feel. It's a fresh take, and one that we're hearing more and more of in the space as we move away from strict regimens and all-for-one wellness advice. You will learn about...Connecting on episode #201 with https://podcasts.apple.com/us/podcast/level-up-your-training-with-dr-stacy-sims/id1493002505?i=1000579684092 (Dr. Stacy Sims) How Michelle discovered paleo in 2010 The at-home fitness revolution that was P90X Remembering the olestra nightmare  Good results with the “primal” diet  Becoming a paleo evangelist  Shortcuts to deliciousness  Singing the praises of https://nomnompaleo.com/spice-blends (Magic Mushroom Powder) Quick cooking gadgets and recommendations Cooking with kids in the kitchen The digestion issues Michelle overcame  Knowing yourself and being a mindful eater Appreciating the https://www.instagram.com/glucosegoddess/?hl=en (Glucose Goddess) and her blood sugar hacks Lifestyle for diet – and diet for lifestyle Influencing kids to eat healthy, real foods Being frugal with grocery shopping  Recommending Costco, Thrive Market, and Trader Joe's Michelle's go-to recipes (Cracklin Chicken') Glass, stainless steel, plastic, and silicone  How her books are written and illustrated  Being content to wind down the hustle  Loving on the https://smittenkitchen.com/ (Smitten Kitchen) Putting boundaries on social media expectations Social media and connection, or lack or it   Resources:Website: https://nomnompaleo.com/ (nomnompaleo.com) Books: https://www.amazon.com/dp/B087RSQ4J6?binding=kindle_edition (Nom Nom Paleo) Instagram: https://www.instagram.com/nomnompaleo/?hl=en (@nomnompaleo) Twitter: https://twitter.com/nomnompaleo?lang=en (@nomnompaleo) App: https://apps.apple.com/us/app/nom-nom-paleo/id507051584?ign-mpt=uo%3D4 (Nom Nom Paleo) Shop: https://nomnompaleo.com/spice-blends (Nom Nom Paleo Spice Blends) Cook: https://nomnompaleo.com/recipeindex (Nom Nom Paleo Recipes ) Cook: https://cookanyday.com/ (Anyday glass microwave steamers) Cook: https://www.amazon.com/Instant-Vortex-Plus-Rotisserie-10/dp/B07VHFMZHJ?th=1 (Instant Vortex Plus air fryer) Cook: https://www.amazon.com/Zojirushi-NS-ZCC10-Uncooked-Premium-1-0-Liter/dp/B00007J5U7?th=1 (Fuzzy Logic rice cooker) Connect with Kelly:https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of...

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!   In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food prep, and eating a variety of healthy foods to complement your fasting. Need some ideas? Check out the cookbook Tommy and his wife use! Paleo Cooking with your Instant Pot   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

We spend the hour with Michelle Tam, the cook and content creator behind Nom Nom Paleo. Michelle has degrees in nutrition and food science, and even though she has a doctorate in pharmacy, you won't find strict prescriptions in her approach to paleo cooking and eating. She and her husband Henry Fong just published their third cookbook, Nom Nom Paleo Let's Go! Simple Feasts + Healthy Eats. Michelle explains her paleo approach to eating and cooking and walks us through the ways she's adapted everything from bread and pizza to dumplings. This show was produced by Robyn Doyon-Aitken and Catie Talarski. Guest: Michelle Tam - James Beard Award-nominated creator of Nom Nom Paleo, a website and cooking app. She and her husband Henry Fong are the authors of three cookbooks. Their latest is Nom Nom Paleo: Let's Go! Simple Feasts + Healthy Eats. Featured Recipes: Paleo Pot Stickers Instant Pot Duck Carnitas Wonton Meatballs Support the show: https://www.wnpr.org/donate See omnystudio.com/listener for privacy information.

It's another ZestHacks episode, featuring the world’s cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean sunscreen, a great way to cook healthy with my top gadget currently, and an eco-friendly clothing brand we love. Starting with the vodka. The idea is that the less impurities in an alcohol, the less likely you are to react to it. In other words, the less likely it is to give you a stinking hangover. And I am unfortunately Mr Sensitive these days when it comes to booze. But I might have cracked it with my new fave voddie. Listen on to find out more.

In support of my own autoimmune health, I'm taking a sabbatical for the rest of December and releasing two of my favorite episodes from the archives that you might have missed. Today's episode originally aired 3 years ago, but it's a timeless topic. When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel lost in your own kitchen. Today, we have expert paleo tour guides! Mel Joulwan is the author of the bestselling Well Fed Cookbook Series, Rachael Bryant is the author of the AIP cookbook Nourish, and Laura Vein from the blog Sweet Treats is a former pastry chef turned AIP baker. They share their best tips with us today.

GD Foodie Dr. Karen S. Lee talks about why she eats a primarily paleo diet and about her new book Paleo Cooking with Your Air Fryer. Yum.

Dr. Karen S Lee's journey to healthy cooking, eating and living began with the birth of her first child. As a mom, Dr. Lee found herself paying much closer attention to the foods she prepared and fed to her family, as well as the many ways her lifestyle was affecting her family's health. Years of positive experiences with her chiropractor and the tangible benefits of those treatments led Dr. Lee to enter the field herself to make a difference in the health and happiness of others. As a holistic practitioner with a Doctor of Chiropractic degree, Dr. Lee treated patients and their various ailments with standard chiropractic care, acupuncture, nutrition therapy and general wellness coaching. Dr. Lee believes many illnesses can be reversed through proper diet, supplements, and stress management protocols. Eventually, Dr. Lee left her successful practice to be a full time support to her family, but her learning journey continued as she pursued a healthier lifestyle and confronted her children's increasing health challenges. Today, she shares her knowledge on her website and works to build a community among like-minded people who would rather focus on prevention than sickness. Dr. Lee is retired and an Acupuncture and Oriental Medicine Fellow. You can find her blogging about holistic health, real food recipes (mostly allergy friendly), and natural living tips on her website Dr Karen S Lee Dr. Lee's first cookbook, Paleo Cooking with Your Air Fryer: 80+ Recipes for Healthier Fried Food in Less Time, was released in October of 2018. Her next cookbook, Keto Cooking with Your Instant Pot,is scheduled to be published in January of 2019.

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym.  Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger  “Paleo Cooking Bootcamp Giveaway!”Book Giveaway: https://m.me/clubfitzfitness============Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/Primal Blueprint Facebook: https://www.facebook.com/PrimalBlueprintCo/Primal Blueprint Instagram: https://www.instagram.com/theprimalblueprint/Primal Blueprint YouTube: https://www.youtube.com/channel/UCuoCqAR9yuRMTSA8obY2gdw   ==========Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON:Lauren FITz Website: http://laurenfitz.comFacebook: http://www.facebook.com/ClubFitzFitnessTwitter: http://www.twitter.com/ClubFitzFitnessInstagram: http://www.instagram.com/clubfitz==========FIND CINTHANIE ON:Facebook: http://www.facebook.com/cinthanieInstagram: http://www.instagram.com/cinthanie==========The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

On today's episode, I'm chatting with my friend, mentor, and fellow blogger Jennifer Robins about Legit Bread, her books, and advice she would've given herself when expecting her first baby. We're back with our 128th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 128 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount during the month of October (2017). Episode 128 Links Predominately Paleo (blog) Order Legit Bread Book 1: Down South Paleo Book 2: The Yiddish Kitchen Book 3: The Paleo Kids Cookbook Book 4: Paleo Cooking with your Instant Pot Episode 128 Transcription Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Bristol Bay’s wild salmon is sustainably harvested in the pristine waters of Bristol Bay, Alaska. Their focused team of fisherman are committed to the highest quality in handling standards at the point of harvest, creating the unsurpassed quality and flavor you’ll find in every one of their wild sockeye filets and portions. Each case of their wild salmon is labeled with the name of the Bristol Bay fishing district in which the salmon was harvested. It’s the ultimate in traceability. Boxes of supremely fresh frozen filets and portions of the highest quality salmon are delivered to your door, skin on, and already deboned. It is hands down the best salmon I’ve ever enjoyed. You can learn more about Pride of Bristol Bay and support their important work by ordering your first box of frozen salmon by visiting their website over at www.PrideOfBristolBay.com. And, for the month of October, make sure you submit the discount code, “fedandfit”, one word all lowercase at checkout. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today, I’m joined by a friend. I consider her mentor in a lot of different avenues. She's mentored some of my more recent projects coming up, and she’s always a joy to talk to. Always has all kinds of wonderful insights. Welcome the show, Jennifer Robins. Jennifer Robins: Hey, hi! Thank you for having me. Cassy Joy: {laughs} Thank you so much for coming on. If you guys are not familiar with Jen, she is over at Predominantly Paleo. She has written four; four books? Jennifer Robins: Yep. Mm-hmm. You got it. Cassy Joy: Four and counting. That is so exciting! Jennifer Robins: {laughs} Cassy Joy: {laughs} I admire it. I’ve written one, and whoo! I needed a break. {laughs} Jennifer Robins: I hear you sister. Loud and clear, coming in. Cassy Joy: Oh my gosh. She really is a wealth of wonderful information, incredible recipes. She’s a mom of four. Jennifer Robins: Three. Cassy Joy: Three. Excuse me. Jennifer Robins: {laughs} Unless you know something I don’t! Cassy Joy: {laughing} You just have so many things going on. I got four books and four kids. Jennifer Robins: I know. It feels like it. Cassy Joy: Ok, three kids. Jennifer Robins: Well, if you count my husband, you're actually right on the money. So there you go, yeah. Mom of 4; one of them is 41 years old. {laughs} Cassy Joy: {laughs} Oh my goodness. So she’s a mother and she's also the creator, in her very extensive spare time, created the phenomenon known as Legit Bread. And if you guys have not heard about Legit Bread yet, I highly recommend you look it up. I’ll link to all of Jen’s incredible project; books and blog and bread company in the show notes. But Legit Bread; I’ll let Jen tell you more about it. But she essentially served a huge need that was out there. And a need that myself, as a consumer, had. Was, how do I find really delicious paleo friendly bread that...

Diana is a Registered Dietitian Nutritionist living on a working organic farm outside of Boston, Massachusetts. She is the author of The Homegrown Paleo Cookbook: Over 100 Gluten Free, Seasonal Recipes and a Complete Guide to Growing Your Own Healthy Food. Diana speaks internationally about nutrition and sustainability issues in our food system, runs the popular podcast, Sustainable Dish, and works with people one on one to help them recover their health through real food. Come join us as we hear Diana tells us how she and her husband created the sustainable farm and education center they now run. Her passion to help others is obvious as it weaves through her story. Some highlights of the podcast: Her amazing organic farm and how it makes a difference in her community What questions to ask at farmers' markets Why we should plant in rows in our gardens Why she does not believe some nutrition studies How she managed to make a huge change in her celiac disease with her diet changes How we can reset our own bodies with our nutrition choices. Some of what she learned as a nutritionist working in the hospitals  

Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]

When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel a little lost. In this podcast, we have expert tour guides! Cookbook authors Mel Joulwan and Rachael Bryant share everything from how to cook without a meal plan to their favorite AIP sauces and spice blends. And Laura Vein, former pastry chef, teaches us the fine art of paleo AIP baking.

Going gluten-free is easier than you think. This episode walks you through the basics of menu-planning and recipes, well-rounded nutrition, getting your can't-live-without-em comfort foods, and how to involve your family to lighten your load at meal-time.Guest:Elana Amsterdam, Author, Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, Boulder, CO

Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]

Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia.   Here's what we talked about:    2:25 – How Pete went from being a cook at McDonalds to an influential high-profile celebrity chef.    4:51 – Why don’t people cook anymore? Why being a good cook probably isn’t as difficult as many people may think.    8:10 – The best ways to overcome your fears and controversy and why it’s so important to do so.    14:12 – The common sense approach Pete has used to find the best diet, how he was finally “outed” as paleo and why he doesn’t regret causing a stir in the media.    23:53 – How Chef Pete stays positive among all the negativity and how you can, too.    28:57 – Paleo politics: What “paleo” means to Pete and why what we call a diet doesn’t really matter.    38:50 – Why paleo doesn’t have to be perfect and the mindset to help you stress less about food and diet.    41:20 – Pete’s perpective on “paleo-fying” and the role dietary guidelines play in the world of nutrition, today and in the future.    45:38 – All about Chef Pete’s books and his paleo-packed program The Paleo Way.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com    Hosted by Sean Croxton of Underground Wellness. 

CAMILLE Macres is the host of "Camille's Paleo Kitchen" on FoodyTV where each week she brings you special guests, recipes, fun tips and tricks that will leave you inspired and empowered to cook at home for yourself and your family. She is the author of the cookbook "Paleogasm: 150 Grain, Dairy & Sugar-Free Recipes That Will Leave You Totally Satisfied and Begging for More", the host of the podcast "Paleo, Love & Transformation" and creator of the "Paleo Cooking at Home" video education series. Harnessing 10 years of experience as a private chef to the Southern California elite and a deep understanding of the healing properties of food, Camille is committed to transforming the lives of 100 million people in her lifetime by shifting healthcare from the medicine cabinet to the pantry and the doctors office to the garden. She is deeply inspired by the culinary legacy Julia Child as well as Jamie Oliver's mission to transform the way kids and families eat and hopes to keep their vision alive through "Camille's Paleo Kitchen." See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Recently we had Jo Whitton from Quirky cooking join us and she spoke all about how she uses her thermomix to make healthy Paleo Cooking really simple. You guys went absolutely nuts for it-so because we got such a huge response and because we love it when you’re happy aaaaand also a little bit because Listen In The post TPS 77: Emily Coupar Of Paleo Thermie appeared first on The Wellness Couch.

In this call, Stefani and I discuss: We will be discussing: -The role hormones play in feeling sexy, losing weight, and being happy and how to get them working for instead of against you. -How to eat to look and feel sexy (without spending hours in the kitchen or draining your bank account). -How to navigate birth control options, rescue low libido, eliminate menopause symptoms, and regain fertility! -How to unravel the damage the media and beauty industry have done to your perception of your beauty. -Why self-love and acceptance is more powerful than any weight loss drug on the market. -How to unleash the true, radiant, beauty that lives within you for the whole world to see! -What to do about sugar cravings. Here are the links we talked about on the call tonight: "Sexy by Nature": http://www.amazon.com/Sexy-Nature-Solution-Life-Long-Confidence/dp/1628600152 Paleo Cooking at Home Info: http://camillemacres.com/paleo-cooking/ School of Inner Beauty Info: http://www.schoolofinnerbeauty.com/session1/ Use coupon code 50PERCENTOFF at checkout for either of these. This offer expires in 48 hours, so check it out now if you think you may like :) Other resources: http://www.5lovelanguages.com/profile/ Women & Boundaries: http://www.understandmen.com/ktp/drawtheline.html Stay connected to Stefanie: http://www.paleoforwomen.com/ And if you don't have it yet, get my Paleogasm Starters Guide here: www.paleowithcamille.com

Showtime:  Tuesday, January 21st at 6pm PT / 9pm ET Chef Peter Servold, creator of Pete's Premade Paleo, joins Dr Lo to discuss his upcoming book Paleo by Season:  A Chef's Approach to Paleo Cooking.  In this show, we'll discuss how to eat local foods that are in season, the benefits of eating a seasonal and local diet, and how to be an culinary extraordinaire in the kitchen!  We'll be giving away 3 lb of bacon to a lucky caller and a package of real. skin products!   Hosted by Dr. Lauren Noel

In this webinar, I covered these specific topics: 1. Freedom from information overload and overwhelm. 2. Freedom from the judgement and negative charge you may have around eating "bad food". 3. Freedom to prepare meals (paleo, gluten-free, dairy-free, sugar-free) at home that are healthy, taste great, and don't take tons of time to prepare. 4. Freedom to eat the way you know your body wants without breaking the piggy bank. Learn more about Paleo Cooking at Home: http://getpaleogasm.reciperx.com/fastcheapeasy4thjulyspecial/ https://www.facebook.com/paleogasm

Hi friends! You may have noticed that I haven't recorded a podcast for several weeks! I'm sorry if you've been missing them! I promise you that the unfolding thats been happening in my life the last couple months and the fruits that are coming from it will makeup for the lapse. In this episode, I'm sharing the amazing new revelations that have been coming to me that has led to profound levels of peace, happiness and presence in my life. Whats happening for me is possible for you, and my intention is that you know yourself as capable of creating and receiving your hearts deepest desires, whether it be for family, career, relationship, adventure, contribution...or all of them like me! These are the classes I've been participating in lately that I referenced in the episode. This list is in no way exhaustive, just what I've called to me. If you're interested in going deeper into your life's purpose, my best advice is to check them out, talk with others about the stuff they've done, and ask yourself what is best for you now. Beyond the chatter of your mind, allow the answer to come to you. Once you have it, trust it, and go for it!! Also, be straight with yourself as to whether a "NO" is a real no or fear/resistance. I PROMISE you that the real you wants to experience greater self expression, peace and happiness, and the ego would much prefer to keep things status quo. Here and here are a couple posts about that if this is confusing to you.  Beginner:  Landmark Education: This is the gateway drug into the world of transformation. In my opinion, participating in the Landmark Forum it is the cheapest and fastest way to experience a radical shift in the quality of your life. I have dont most of their programs at this point, which were foundational in putting me on the beautiful path I'm on now. PAX: These are softer, fuzzier courses that shift your perception of and relationship to men and yourself as a woman (most courses are just for women or co-ed). I particularly loved the Queen Course. Men & Sex was fun, too :)  FamilyCo.: Peter and Jennifer are good friends of mine. They're just getting started leading programs that transform whats possible for families and relationships. It is a similar flavor to Landmarks programs, but specific to relationship and partnership. Advanced: Tribal Truth: For sure sign-up for Tanya's mailing list. Her Tuesday emails are amazing. The focus here is empowering women as entrepreneurs, healing relationships between men and women, and integrating the masculine/feminine polarities in yourself. Many of her programs are in San Diego, but she has some new workshops popping up in other spots, too. Wonderful.  Abraham Hicks: Holy guacamole, I've been listening to this YouTube channel everyday for the last couple weeks. AMAZING. Access Consciousness: I am about to embark on a 5-day course that I expect to rock my world. This is probably not the first step in ones journey of transformation. I have done just a couple short sessions so far, and the effects have been far-reaching. More to come :) Connect with Camille: Recipe Rx Facebook Paleo Cooking at Home: Fast Cheap & Easy (new program)

This was a webinar for the Recipe Rx community that turned into a podcast that will empower you to eat fast, easy and cheap paleo meals at home EVERY NIGHT of the week. These are the same skills I use to feed myself! Being a busy girl, single-handedly running a business on a tight budget isn't easy, and if I didn't implement these strategies in my life, I'd starve or be chained to a fast-food restaurant, desperately trying to find something paleo-ish or living off energy bars or some other weird pseudo-healthy-but-not-really stuff. Homie don't play that game. Over the years, I have distilled all of my fancy chef skills into just the ones you need, plus cherry-picked a couple strategies that allow me to spend about $125/week on food (all organic, paleo AND I drink 32oz of green juice everyday). If I wasn't juicing, it'd be about $75/week. For organic, paleo food?!?!??! That's cray-cray cheap. AND I spend 7.5 hours TOPS preparing all meals FROM SCRATCH. That's 20 minutes and $5.95 a meal ALL ORGANIC WITH GREEN JUICE! I believe so deep in my heart that being empowered to cook this way at home is the very best LIFE & HEALTH INSURANCE you can have, and its REALLY NOT HARD! You just need some skillz and a mindset shift around it all! Learn more: http://getpaleogasm.reciperx.com/fasteasycheap/

http://www.FITR.tv  Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!