Just Ingredients

In today's episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis's Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis's Website: https://drerinellis.com/ Dr. Ellis's TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children's health using these natural remedies. Sara-Chana's Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana's Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition. Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presents itself in different areas of the head and is often linked to specific internal imbalances such as hormonal issues, nutrient deficiencies, and stress. A significant portion of our discussion focuses on the importance of understanding the root causes of hair loss. Melissa highlight's the role of various nutrients like vitamin D, B12, folate, iron, zinc, and magnesium in maintaining healthy hair. She also stresses the impact of liver function and gut health on nutrient absorption and overall hair health. Melissa then touches on the common misconceptions about hair loss, particularly the belief that it is an inevitable part of aging. Melissa argues that while some decline in hair health can occur with age, many issues can be decreased by addressing underlying health problems and maintaining a balanced diet and lifestyle. Whether you're experiencing hair loss yourself or simply interested in this topic, Melissa's expertise offers a great understanding of the factors that contribute to healthy hair. Melissa's Instagram: https://www.instagram.com/ma_browsandhair/?hl=en Melissa's TikTok: https://www.tiktok.com/@mabrowsandhair?_t=8nO1wm2C49i&_r=1 From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health. Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health. If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now. Dr. Redd's Instagram: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd's Youtube: https://www.youtube.com/@drjoshredd Dr. Redd's Facebook: https://www.facebook.com/drjoshredd/ Dr. Redd's Website: https://drjoshredd.com/ Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/ From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill's Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill's Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being. Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and responsibility for his own healing journey. We discuss topics such as the mind-body connection, the role of posture in mental and physical health, and the myths surrounding stretching, core training, and chronic pain. Vinny provides valuable insights on how simple daily movements and exercises can make a significant difference in managing pain and improving overall well-being. If you or someone you know struggles with chronic pain, posture issues, or mental health challenges, this episode is a must-listen. Vinny's approach to pain management and well-being is both enlightening and empowering. Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en Pain Academy Website: https://painacademy.net/ Pain Academy TikTok: https://www.tiktok.com/@painacademy?lang=en Pain Academy Youtube: https://www.youtube.com/channel/UC7oHw_Z-tLpYOpW6yyjdhIw For 20% off your first order at John Masters Organics Use Code JUSTPODCAST at https://johnmasters.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges. We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices. Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more. Julie's Instagram: https://www.instagram.com/crunchy.legal.lady/ Julie's Website: https://crunchylegallady.com/ Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee's Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee's Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly's Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly's Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song's Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song's Book: https://www.healthykidshappykids.com/book/ Dr. Song's Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary's Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary's Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It's important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn't always mean better. It's crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave's Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave's Website: https://daveasprey.com/ Dave's Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave's Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer. We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care. Privado Health Instagram: https://www.instagram.com/privadohealthcare Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ Chad's LinkedIn: https://www.linkedin.com/in/chadramos/ Privado Health Website: https://privadohealth.com/ Starting at 9am MST on May 1-3, enjoy 20% OFF all new Just Ingredients products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological symptoms. Dr. Davidson explains that parasites disrupt the body's functions by absorbing nutrients, producing toxins, and causing inflammation. We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don't miss out on this valuable information that could help improve your overall well-being. Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ CellCore Account: https://cellcore.com/pages/register-customer?code=AwULXTCm For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Arrington and I discuss the topic of endometriosis – a condition where the tissue that normally lines the inside of the uterus grows outside of it, causing painful symptoms. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively. Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ Dr. Arrington Website: https://endowest.net/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women's bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs. We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life. Tune in now to learn more! Dr Haver's Instagram: https://www.instagram.com/drmaryclaire/?hl=en Dr. Haver's TikTok: https://www.tiktok.com/@drmaryclaire Dr. Haver's Facebook: https://www.facebook.com/drmaryclaire Dr. Haver's Youtube: https://www.youtube.com/@maryclairehavermd8473 Dr. Haver's Website: https://thepauselife.com/ The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs. We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression. Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness. Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body. Hannah's Instagram: https://www.instagram.com/hannahaylwardhhc/ Hannah's Website: https://www.hannahaylward.com/ Hannah's Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass Hannah's 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut Hannah's Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body's defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy's Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy's Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair's destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham's Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham's Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham's Website's: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being. For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible. CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Dane's Instagram: https://www.instagram.com/danejohnson1/?hl=en Dane's Website: https://crohnscolitislifestyle.com/ Use code justingredients for $100 off/month for Dane's SHIELD program: https://shieldprogram.crohnscolitislifestyle.com/shieldprogram From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You'll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah's Facebook: https://www.facebook.com/thehormonequeen/ Deborah's Twitter: https://twitter.com/thehormonequeen Deborah's Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah's Website: https://genesisgold.com/ Deborah's Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah's LinkedIn: https://www.linkedin.com/in/deborah-maragopoulos-mn-fnp-422b8014/ Deborah's Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren't always bad. She teaches how carbs are not just fuel; they're essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie's Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie's Website: https://eleatnutrition.com/ Angie's Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally. We explore the five main causes of aging on the skin, emphasizing how the root cause often stems from our dietary choices. Our guest introduces the concept of autojuvenation and elaborates on the five pillars essential for achieving it. Discover the correlation between diet and youthful skin, as we uncover the types of foods that contribute to a radiant complexion. We debunk myths surrounding collagen and highlight its significance in maintaining skin elasticity, hydration, and combating fine lines and wrinkles. Explore the transformative power of intermittent fasting, understanding how it cleanses our cells and enhances skin appearance. Learn about tailored skincare routines based on individual skin types and the benefits of incorporating retinol. Dr. Youn then sheds light on non-invasive treatments as an alternative for those on a budget, offering insights into their efficacy in achieving desired changes. Lastly, we navigate through discussions and studies surrounding botox, fillers, and breast implants, providing valuable considerations for those contemplating such procedures. Tune in to discover the holistic approach to aging gracefully and uncover the secrets to timeless beauty without the need for invasive interventions. Dr. Youn's Instagram: https://www.instagram.com/tonyyounmd Dr. Youn's YouTube: https://www.youtube.com/user/tonyyounmd Dr. Youn's TikTok: https://www.tiktok.com/@doctoryoun Dr. Youn's Facebook: https://www.facebook.com/dryoun Dr. Youn's Twitter: http://www.twitter.com/TonyYounMD Dr. Youn's Website: https://www.dryoun.com/ Dr. Youn's Book: https://book.autojuvenation.com/buy-now-1 Dr. Youn's Podcast: https://www.dryoun.com/podcast/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey's story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you're not alone, and there's help available! Aubrey's Instagram: https://www.instagram.com/aubreygrossen/ Aubrey's Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN'S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We'll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You'll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women's health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we'll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women's and men's fertility, and shares supplements designed to support men's reproductive health. Lastly, we'll discuss digestive enzymes, understanding what they are, why they're essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie's Instagram: https://www.instagram.com/needed/ Julie's Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us what toxins are and how they can affect our brain health. We then dive into Alzheimers. Dr. Noorda explains what Alzheimers is, how it affects our bodies and what we can do to prevent it. He also teaches us about how food can impact our mental health and what foods we should focus on. Tune in now to learn more from Dr. Scott Noorda. Dr. Noorda's Instagram: https://www.instagram.com/dr.scottnoorda/ Dr. Noorda's Website: https://resolveutah.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you're getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more! Jared's Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Jared's Website: https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3 Jared's Podcast: https://link.chtbl.com/kbwRRkdw Jared's Facebook: https://www.facebook.com/MyVitality For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

In today's episode, Dr. Temple and I dive deep into common childhood illnesses that seem to spike during the winter months. Dr. Temple provides invaluable insights and practical tips on how to manage and prevent these ailments, emphasizing the importance of understanding the body's natural defense mechanisms. Dr. Temple explains that fevers are the body's natural response to fighting off infections by halting the replication of viruses and boosting antibody production. She advises against the immediate use of fever-reducing medications, as they can prolong the illness. She teaches us that sore throats in children are viral and can be effectively treated with home remedies like honey, saltwater gargles, and staying hydrated. We discussed the viral nature of most coughs and the effectiveness of honey vs. over-the-counter cough syrups. Dr. Temple also recommends Epsom salt baths and staying well-hydrated. You'll also learn about ear infections. Ear infections are often caused by congestion leading to fluid buildup in the middle ear. Dr. Temple shares alternative treatments to antibiotics, such as craniosacral therapy, chiropractic adjustments, and the use of Sinex nasal spray for a short duration. Lastly, to keep children healthy during the winter, Dr. Temple stressed the importance of reducing processed foods, limiting sugar intake, and eliminating dairy when children are congested. Dr. Temple's Instagram: https://www.instagram.com/dranamariatemple/?hl=en Dr. Temple's Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Dr. Temple's TikTok: https://www.tiktok.com/@dranamaria Dr. Temple's Website: https://www.dranamaria.com/ Dr. Temple's Store: https://shop.dranamaria.com/ From January 11-12, get 20% OFF ALL SUBSCRIPTION ORDERS for the lifetime of the subscription at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/just.ingredients/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

Jenny Wecker is the owner and founder of Fawn Design, a motherhood bag and accessories brand. Fawn was founded in 2014 by Jenny when her friend was pregnant and couldn't find a diaper bag that she loved! Jenny went to work not only designing Fawn Original diaper bag (still Fawn's bestseller today!), but hand making each one out of faux leather. Today, things are very different from those early start-up sewing at the kitchen table days! Fawn has sold hundreds of thousands of diaper bags and supporting products for almost a decade! They have collaborated with brands such as Nordstrom and Anthropologie. When Jenny isn't working, you can find her with her three daughters, at a concert, or maybe singing karaoke. If you ask her, she is still shocked and so grateful for what Fawn is today! In today's episode, Jenny and I discuss the work-life balance of being a mom and a CEO, as well as the challenges and joys that come with it. We explore the unique perspective of being a mom in a leadership position and delve into topics such as work-life balance and the juggling act of being a mom and a professional. Tune in to gain valuable perspectives on navigating the complexities of being a working mother. Fawn Design Instagram: https://www.instagram.com/fawndesign/?hl=en Fawn Design Website: https://fawndesign.com/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children. In today's episode, Dr. Ramsey and I discuss how food can contribute to our mood. He emphasizes the importance of nourishing the brain with the right foods to optimize mental health and potentially prevent and treat mental health concerns. Dr. Ramsey also highlights the significance of educating ourselves about the nutrients our brains need, such as magnesium, vitamin E, and omega-3 fats, and where to find them in our diets. In addition to food, we touched on the topic of alternative treatments for mental health, particularly ketamine. Dr. Ramsey explained ketamine's history, its use in treating depression, and its potential to open up neuroplastic windows in the brain, offering new pathways for healing. This episode is a must-listen for anyone interested in the powerful connection between what we eat and how we feel. Dr. Ramsey's expertise and passion for nutritional psychiatry is truly inspiring, and his insights could be the key to unlocking a happier, healthier life for you! Dr. Ramsey's Instagram: https://www.instagram.com/drewramseymd/ Dr. Ramsey's Youtube: https://www.youtube.com/@DrewRamseyMD/featured Dr. Ramsey's Latest Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ Healing the Modern Brain course: https://learn.drewramseymd.com/masterclass-order-evergreen/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r

Fatima Dedrickson is the creator behind @stylefitfatty. Ben Dedrickson, her husband, is a Physician assistant who studied in Arizona and loves primary medicine. He was trained to practice with a “body, mind, and spirit” outlook and approach to treatments and healing. He loves this application as he believes this can be implemented into more than just medicine. Together they have 4 beautiful children. They have a strong passion for sharing daily life experiences regarding family, local adventures, home, humor and fitness content to help inspire those around them. “Do something for you today” is just one of Fatima's daily mantras that motivates her social community to make their mental and physical health a priority regularly. Always having fun conversations, her and her followers feel a sense of togetherness being part of “Fatty's University”. Come for the humor, laughs, and discussion, but stay for the community. In today's episode, Ben, Fatima and I discuss the mind-body-spirit connection and its application to relationships. They emphasize the importance of caring for one's partner on multiple levels, including physical, mental, and spiritual well-being. They highlight the need for intentional engagement and communication in order to support and uplift each other. They also touch on acknowledging the challenges of understanding women's needs and navigating busy seasons of life. Overall, the episode encourages listeners to prioritize holistic care and intentional communication in building healthy relationships. Fatima's Instagram: https://www.instagram.com/stylefitfatty/ Fatima's TikTok: https://www.tiktok.com/@stylefitfatty?lang=en Fatima's Campus Store: https://flagship.shop/fattiescampusstore For 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne

Jordan Gundersen is a world famous Iridologist and Master herbalist. He is also an Amazon best-selling author, a husband, and a homeschooling dad. He has been featured around the world in various podcasts, news shows, documentaries, health publications and more. He is best known as the creator of the world famous herbal formula known as “HMCTN” which has helped thousands around the world get through COVID and aid in recovery from long haul COVID. He has also pioneered the first "Family Iridologist" program to empower families to take a proactive approach to health by learning the fundamentals of iridology in the comfort of their home. He runs Health Saves, an organization dedicated to helping individuals make healthier choices through faith, herbs, and food. When he is not working, Jordan loves to spend time with his wife and kids outdoors or playing games. You can find Jordan at healthsaves.org In today's episode, Jordan teaches us all about the fascinating world of iridology. He explains how iridology can be a tool to identify underlying issues like depression. Iridology involves examining the iris of the eye to gather information about a person's health. He also explains how iridology can potentially reveal inflammation in the body, which can be a root cause to many illnesses, including depression and autoimmune issues. Tune in to learn more! Jordan's Instagram: https://www.instagram.com/jordan.gundersen/ Jordan's Website: https://healthsaves.org/ Iridology Course: https://athomeiridology.com For 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

Danny Massa is a 32-year-old man who was born and raised in the Bronx. Like so many of us, as an insecure adolescent, Danny was picked on for his weight. And so at the age of 12, he turned to boxing, martial arts, and physical fitness to build his confidence. Shortly after, Danny began competing in boxing matches and mixed martial arts competitions and holds a record of 10 wins and 4 losses. His father, Captain Daniel J. Massa, served New York City as a Firefighter for 25 years and was part of the rescue and recovery effort at the World Trade Center in 2001. His father's words, “Always try to leave everywhere you've been a little nicer than the way you found it” , inspired Danny to follow in his footsteps and become a New York Firefighter. Danny is also a member of the FDNY Boxing Bravest (with a 4-0 record) and the FDNY Grappling Team, where he trains and prepares future firefighters. Whether he's battling in the ring, grappling in the cage, carrying patients down countless flights of stairs during emergency medical calls or extinguishing blazing infernos, one truth remains-breath matters. In short, if you can breathe, everything is okay. If you can't, then nothing else matters. This principle has captivated Danny so much that it inspired him to become a Certified Breath Coach under the tutelage of Dr. Belisa Vranich, a world renowned clinical psychologist who has coached everyone from Special Ops Military to professional athletes. Danny, is a certified Wim Hof instructor and Group Fitness Instructor. He is also passionate about the benefits of cold exposure. Like his father, Danny believes in the power of service and leaving this world just a little bit nicer than how he found it. In today's episode, Danny and I discuss all things related to cold plunge and breath work. Danny explains that cold plunge is a therapeutic method of activating the stress response and finding comfort in discomfort. He discusses the health benefits of cold plunging, including reducing inflammatory proteins and increasing motivating hormones like dopamine. Tune in now to learn more! Danny's Instagram: https://instagram.com/breatheinwithdanny?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Danny's Website: http://breatheinwithdanny.com/ Danny's Youtube: https://youtube.com/@breatheinwithdanny?si=KWeyxfSXG988MVwq Danny's Facebook: http://facebook.com/breatheinwithdanny Danny's Twitter: http://twitter.com/breatheinwithd For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today's episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

Michelle was raised in Long Island, New York and grew up with parents that prioritized health, wellness, and food. From a pretty young age Michelle learned the connection between food and health. Michelle focused on Health and Women's Studies at the University of Richmond, then received a Master's in Education at the University of Bridgeport. Michelle has been involved in the restaurant business for 6 years, and the health industry since University. In 2014 Michelle, with co-founder and longtime friend Fran Paniccia (puh-nee-cha) decided to enter a new venture, Organic Krush. With the goal of making organic, healthy food accessible, Fran and Michelle, with the help of Chef Jamese Tchinnis (Chinnys), opened the first Organic Krush. Today Michelle and Fran operate 8 Organic Krush locations throughout Long Island and Virginia. In today's episode, Michelle and I discuss the ins and outs of the restaurant industry, including common hidden ingredients. Michelle teaches how to choose the better choice option while eating out, and what to look for in grocery stores. Instagram Page: @organickrush Website: OrganicKrush.com Facebook: organickrush LinkedIn: Organic Krush From November 21-24, get 20% OFF SITEWIDE at justingredients.us

Dr. Drew Morcos, PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT is the President and CEO of MOTUS Specialists Physical Therapy, Inc. in Orange County, CA. MOTUS is a physical therapy clinic designed for professional, amateur and highly active clients. Dr. Morcos was the former Head Physical Therapist for the Los Angeles Lakers for the 2022-2023 NBA Season, helping the team go to the NBA Western Conference Finals. He has experience working with top athletes in professional sports including Russell Wilson and Nick Bosa from the NFL, Carmelo Anthony and Dennis Schroeder from the NBA, Tony Gonsolin and Albert Pujols from the MLB, John John Florence, Misty May-Treanor and celebrities like Usher, Sean “P Diddy” Combs, Mel Gibson and Steven Tyler to name a few. Prior to opening his own clinic, he was the Director of Rehabilitation at the University of Southern California-Athletic Medicine Department working with Division 1 athletes competing for NCAA Championships or for medals in the Olympic Games. Dr. Morcos continues to serve as an Adjunct Instructor of Clinical Physical Therapy for the Division of Biokinesiology and Physical Therapy at the Herman Ostrow School of Dentistry at USC. He earned a B.S. in Kinesiology with an emphasis in Athletic Training from the University of Nevada, Las Vegas. He received his Doctor of Physical Therapy (DPT) degree from USC in 2007 followed by completion of a residency in Orthopaedics (OCS) and a fellowship in Sports Physical Therapy (SCS) through Kaiser Permanente, Los Angeles. He served on the Board of Context Experts to design test questions for the Sports Clinical Specialist exam. Dr. Morcos has published articles in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT), and has been mentioned in the New York Post, ESPN and Men's Health Magazine. He has presented educational sessions at conferences since 2014. He is also a Fellow of the American Academy of Orthopaedic Manual Physical Therapy (FAAOMPT). He has been trained through the Professor Vladimir Janda and Professor Václav Vojta Approach. Dr. Morcos has been a certified practitioner in Dynamic Neuromuscular Stabilization (DNSP) for over 10 years. DNS is a technique that uses the movement patterns of a newborn in the first year of life as foundation for movement in adults and athletes. In today's episode, Dr. Drew Morcos and I discuss the significance of movement and proactive injury prevention in physical therapy. Dr. Morcos teaches us and challenges the traditional approach of rest for injury recovery. He also emphasizes the need to address the root cause of pain and promotes the benefits of movement, exercise, and natural analgesics in the healing process. We explore topics such as closed chain exercises, breath and core stability, diaphragmatic breathing, hydration and electrolyte intake, and blood flow restriction training. We also dive into the connection between movement and overall health, and the concept of availability in life. Listen now to learn more! Dr. Morcos Instagram: https://www.instagram.com/motusspt/?hl=en Dr. Morcos Website: motusspt.com Dr. Morcos TikTok: https://www.tiktok.com/@motusspt Dr. Morcos Youtube: https://www.youtube.com/@themovementdoctor210 For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode, Brian and I discuss the impact of mold on our health and how to get rid of it in our homes. He also teaches us ways to prevent water damage and mold. Tune in to learn more about the dangers of mold and how to protect yourself and your loved ones. Brian Karr's Instagram: https://www.instagram.com/moldfinders/?hl=en Brian Karr's Website: https://yesweinspect.com/call/?utm_source=p-ji&utm_medium=WI Brian Karr's TikTok: https://www.tiktok.com/@moldfinders Brian Karr's Podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084 For 20% off your order at Piggy Paint Use Code JUSTINGREDIENTS at www.piggypaint.com

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today's episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in our fat storage. Dr. Bikman teaches us about the role of fat cells and metabolism when it comes to various health conditions. He teaches us why “eat less, exercise more” doesn't work and how women store fat differently than men. In the words of Dr. Bikman, “there is literally no ability for the fat cells to either grow or proliferate and store more fat if insulin is kept at a low level”. Tune in now to learn more! Instagram Page: https://www.instagram.com/benbikmanphd/ Website: https://www.insuliniq.com/ Why We Get Sick book: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696445995&sr=8-1 For 15% off your order at Fontana Candles Use Code JIPODCAST at fontanacandlecompany.com

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Huffington Post, and VentureBeat. A graduate of Harvard College and Harvard Business School, Jaleh also serves on the boards of Novi, Skillshare, and Wealthfront. In today's episode, Jaleh Bisharat, a breast cancer survivor, shares her inspiring journey of surviving breast cancer and her mission to help women reduce toxins in their own lives. As October is breast cancer month, we focus on this episode to raise awareness and how to support those affected by breast cancer. Jaleh also emphasizes the importance of managing stress and being mindful of environmental toxins, particularly in beauty products. Tune in now to learn more! Jaleh's Instagram: https://www.instagram.com/jalehbisharat/ Jaleh's LinkedIn: https://www.linkedin.com/in/jalehbisharat/ Jaleh's Blog for Medium: https://medium.com/@jalehbisharat For a limited time only, get $20 off of Just Ingredients Breast Cancer boxes at justingredients.us/

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. In today's episode, Maria and I discuss all things related to acne and what might be the underlying cause! Maria teaches us that acne can serve as a warning sign of inflammation in the body, which is identified as the root cause of acne and can also be linked to other health issues. She explains that inflammation can contribute to major issues such as suicidal depression, anxiety, autoimmune disorders, and even cancer. Recognizing acne as an indicator of inflammation, individuals are encouraged to address the underlying causes of inflammation, including diet and lifestyle factors, stress, nutrient deficiencies, gut issues, and hormonal imbalances. By adopting healthier diet and lifestyle habits, individuals can have a significant impact not only on skin health but also on overall well-being in the long term. Tune in to learn more! Maria's Instagram: https://www.instagram.com/mariamarlowe/ Maria's TikTok: https://www.tiktok.com/@glowbymarlowe?lang=en Website: https://mariamarlowe.com/ Maria's Probiotics: https://www.kumaglow.co/ For 20% off your first month at Needed Use Code JIPODCAST at https://thisisneeded.com/

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today's episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today's episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon's Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon's Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5.

At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”. Now after being fully immersed in the world of water for over 39 years he's earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”. “I've created a UNIQUE RESEARCH PROCESS“, says Trent Spafford, “that studies the many harmful toxins found in our local tap water supplies which can increase the rates of birth defects, miscarriages, hormonal disturbances, infertility, neurological brain disorders and many forms of cancer. The compound effects of these gangs of pollutants cannot be overstated.“ His knowledge and understanding of almost every aspect of water is unique and enlightening. He and his research firm ĒNĒVIVE reconnects people back to the earth, grounding them to the truths of what's in their tap water, and puts people back into a positive relationship with the most powerful conductor in the universe- WATER! That's what “The Original Life” is all about; that's ĒNĒVIVE! In today's episode, Trent and I discuss all things related to water. Our conversion revolves around the importance of clean water, how it impacts our health, and the benefits of using a filtration system. Tune in now to gain insight into the world of water filtration and its impact on health and wellbeing. Trent's Instagram Page: https://www.instagram.com/enevivewater/?igshid=MzRlODBiNWFlZA%3D%3D Trent's Facebook Page: https://www.facebook.com/ENEVIVE?mibextid=LQQJ4d Trent's Website: https://www.enevive.com/ Fluoride in Water Website: https://fluoridealert.org/ Trent's Fluoride Petition: https://www.change.org/p/residents-of-utah-end-fluoridation-in-utah-s-tap-water For 10% off your order at Magnesium Breakthrough Use Code JUSTINGREDIENTS10 at http://magbreakthrough.com/justingredients

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry Field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today's world. Everything from simple, healthy meal planning for busy families to Nature's Medicine cabinet are included. In today's episode, Dr. Michelle Jorgensen and I discuss how the mouth is a window to our health. She teaches about what cavities are and what they mean. We learn about mouthwash, what to look for and what to avoid. She also teaches us all about hydroxyapatite, what it is, where it comes from and why it's important. Dr. Michelle's Instagram Page: https://www.instagram.com/livingwellwithdrmichelle/ Dr. Michelle's Websites: https://livingwellwithdrmichelle.com/ https://www.totalcaredental.com/ Dr. Michelle's Youtube: https://www.youtube.com/c/LivingwellwithDrMichelle Where to find a dentist: My Living Well Dental Directory IABDM.org IAOMT.org For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and will soon be opening a regenerative medicine clinic. In today's episode, Dr. Josh Redd and I discuss all about brain inflammation and how it affects kids' health. We dive into how kids diet and lifestyle choices are the main factor for their health issues. We talk about how blood sugar imbalances and gluten can affect kids' mood. Dr. Redd's Instagram Page: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd's Youtube Page: https://www.youtube.com/@drjoshredd Dr. Redd's Website: https://drjoshredd.com/ RedRiver Health & Wellness Website: https://www.redriverhealthandwellness.com/ For 10% off you order at Mett Naturals Use Code JUSTINGREDIENTS at https://mettnaturals.com/

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today's episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man's waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com

Dr. Harry Adelson, N.D. was one of the earliest adopters of the use of stem cells for the treatment of chronic musculoskeletal pain. He began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, providing regenerative injection therapies to the medically underserved while gaining valuable experience. He opened Docere Clinics in 2002 and from day one, his practice has been 100% regenerative injection therapies (100% stem cell therapy since 2010) for the treatment of musculoskeletal pain conditions. He has performed over 7,000 stem cell procedures and has injected stem cells into over 2,000 intervertebral discs, placing him solidly among those most experienced in the world with use of stem cells for the treatment of spine pain. His client list includes Dave Asprey, Mark Hyman MD, Ben Greenfield, John Grey PhD, Jim Kwik, and Vishen Lakhiani (names shared with permission). In 2020, he was the proud recipient of the "Above all, patients first” Award from the Cell Surgical Network. He is the inventor of the Full-Body Stem Cell Makeover®, and is the founder of Docere Clinics, located in beautiful Park City, Utah where he lives with his wife and two daughters. In today's episode, Dr. Harry Adelson and I discuss all things related to stem cells. He teaches us the basics of stem cell therapy and how it plays a role in healing our body naturally from injury. He also teaches us about birth tissue stem cells, what the full body stem cell makeover is and how it can prevent injury. Dr. Adelson's Instagram Page: https://www.instagram.com/harry.adelson/ Dr. Adelson's Website: https://www.docereclinics.com/ Dr. Adelson's Youtube: https://www.youtube.com/@chezharry68 Starting at 9am MST on June 8, get 10% off all new products at https://justingredients.us/ Sale ends at 11:59pm MST on June 9.

Dr. Calvin Ng is Natural Health Care Practitioner, in Orange County, CA, who treats the body as a whole using Chiropractic Medicine, Applied Kinesiology, Functional Medicine, Chinese Medicine, Neuro Emotional Technique, Quantum Neurology, and Craniopathy. He believes that all health dysfunctions and diseases have an underlying imbalance physically, biochemically, and emotionally and by treating the root causes, the body will heal itself. His comprehensive approach helps restore normal physiology, strengthens the body, and allows the systems of the body to function in harmony. His mission is to educate others about the endless possibilities of holistic healing, inspire people to live life to their fullest potential, and elevate the well-being of humanity. In today's episode, Dr. Calvin Ng and I discuss the difference between chiropractic medicine and just going to a chiropractor. He teaches about the many different types of chiropractic medicine and how not all chiropractors are the same. He teaches us what applied kinesiology and muscle testing is and how it can help many health conditions like sleep, anxiety, and allergies. Dr, Calvin's Instagram Page: https://www.instagram.com/drcalvinng/ Dr. Calvin's Website: drcalvinng.com Other Websites: netmindbody.com, icakusa.com

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana Silverstein and I discuss how to make your own natural summer first aid kit. She teaches us about many different types of herbs and natural remedies that help with bug bites, sunburns, cuts and scrapes, and bumps. Sara-Chana's Instagram Page: https://www.instagram.com/sarachanas/ Sara-Chana's Website: https://sarachana.com/ Starting at 9am MST on May 25, buy one mouthwash, get a mint breath spray for FREE at https://justingredients.us/. Sale ends at 11:59pm MST on May 26.

Peter is a pioneer in direct to consumer marketing and has sold over $3 billion of innovative products that provide real solutions to real consumer problems. His products have been so successful that they have also been best sellers at major retailers including Walmart, Target, Bed Bath and Beyond and Costco, making them accessible to everyone. In 2007, Peter decided to put his energy and resources exclusively towards manufacturing and selling products that positively impact the health and quality of life of his customers. On that principle, he started Ideal Living with his Co-CEO, Kathleen Williams, an ethical and socially responsible company with the mission to ensure everyone has access to affordable clean air and pure water, and a solid foundation to wellness. Ideal Living brands include Air Doctor air purifiers, AquaTru patented water purifiers and AromaTru, a waterless aromatherapy diffuser. Ideal Living brands are sold in the US and Canada through a vast network of dedicated Health Experts, Influencers & Affiliate Partners and on Amazon. They are also sold through distributors in the EU, UK and India. Peter received a degree in Human Development from the State University of New York. His interest in health and wellness began early when as part of his undergraduate studies he spent time working on an organic farm in the foothills of the Smoky Mountains, studying traditional Chinese medicine and acupuncture in London and teaching meditation around the world. A person of great curiosity, he embarked on these studies long before they were in vogue. By integrating his solid foundation and passion for the wellness category with his extensive marketing skills, Peter is now able to pursue his mission of improving the health and quality of life of his customers. In today's episode, Peter Spiegel and I discuss all about the toxins in the air and in our home. He teaches us what VOC, phthalates, and formaldehyde's are and how toxic they can be for you and your body. He talks to us about your hvac system in your home and how beneficial the AirDoctor is. AirDoctor Instagram Page: https://www.instagram.com/airdoctorpro/ Get $280 off an AirDoctor at: https://www.airdoctorpro.com/?src=affiliate&aid=61546 For 10% off and free shipping at BIOptimizers Use Code JUSTINGREDIENTS at https://magbreakthrough.com/vip?v=5&gl=63d160653f5d60d86b8b4569&coupon=justingredients10&pi=karalynne