Wellness Talk with George Batista

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. IntegrativeOrthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic nutrition, detoxification, metabolic support, and lifestyle interventions. This case study illustrates the practical application and impressive results of an IOM protocol in an elderly woman with T2DM, CKD with renal insufficiency, Parkinsonism, and recurrent infections.In this episode George discusses the case study of a 94 year old woman who made significant improvements using Orthromolecular nutrition. www.georgebatista.com

Robert F Kennedy leads the "Make America Healthy Again" Commission, focusing on chronic childhood diseases and promoting transparency in federally funded health research.Policy Directives: The commission aims to ensure transparency in health research, prioritize research on the causes of illnesses, expand treatment options, and collaborate with farmers to ensure healthy, affordable food. In this episode, George discusses the new HHS policies and how the average person should be thinking of the bigger picture. https://www.georgebatista.com/what-we-know-about-vaccine-safety-studies/

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn't it time you added turmeric to your life? In this episode George discusses joint health and how Turmeric has been used for centuries for help with inflammation. www.georgebatista.com

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness.  Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don't just help you feel better now, they also support long-term menstrual wellness and make the transition into perimenopause and menopause much smoother.In this episode George discusses nutrition for women's health in different stages of life.

From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.Injectables are already an $800 billion a year market.One popular injectable costs $70,000 a year.Today, a growing number of new medications are being delivered via injection rather than as oral pills. It's a trend driven by advancements in biotechnology, the idea that it's easier for patients, and pharmaceutical industry profits. But what are the trade-offs when it comes to cost and safety, and what does it mean for patients and the industry?In this episode George discusses the new trend in injectable drugs and their effect on the medical market. 

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself. If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced performance, or soft tissue injury.This week George discusses the top supplements for workout performance and recovery. www.georgebatista.com

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.This week George discusses natural options for seasonal allergieswww.georgebatista.com

Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your choices and nutritional optimization.

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors that keep your skeletal system strong.www.georgebatista.com

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?This week George discusses how important DHA is not only for children's growth but use as an anti-aging nutrient. www.georgebatista.com

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health.Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr. Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases. His ongoing research involves documenting that all diseases are different forms and degrees of focal scurvy, arising from increased oxidative stress, especially intracellularly, and that they all benefit from protocols that optimize the antioxidant levels in the body. He regularly gives lectures on this information at medical conferences around the world. His eleventh book, Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers, was published in September of 2017.

You've probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today's world, where toxins are prevalent, giving your body the right support is more important than ever.In this episode George discusses the science of detoxification and how you can make it more efficient. www.georgebatista.com

Health gurus have gained dedicated audiences largely due to their deep research into natural wellness and alternative health solutions. Many of these influencers spend years studying nutrition, fitness, and holistic healing methods, often drawing from both scientific studies and traditional practices. Their ability to distill complex health information into digestible content makes them more relatable than mainstream medical professionals who may rely heavily on technical jargon. By providing actionable insights on diet, exercise, and lifestyle changes, they empower individuals to take control of their health rather than simply depending on prescriptions. This approach resonates with people who seek preventative care and sustainable well-being over quick fixes.Unlike pharmaceutical-driven healthcare models, health gurus often promote solutions that minimize reliance on prescription drugs. While they acknowledge the necessity of medication in some cases, their focus is on addressing root causes rather than just symptoms. Many encourage natural remedies, dietary adjustments, and fitness routines that enhance the body's ability to heal itself. This philosophy appeals to audiences who are wary of overmedication and its potential side effects. By fostering a more holistic perspective on health, these experts cultivate trust and engagement, positioning themselves as valuable resources for those looking to optimize their well-being without unnecessary pharmaceutical intervention.

You trust lab results to tell you if you're healthy—but what if they don't tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.This week George discusses how researchers found that even within the so-called "normal range," lower B12 levels were linked to slower thinking, neurological decline, and signs of accelerated aging. Is your body craving B12?www.georgebatista.com

When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut microbiome balance and intestinal lining integrity. This week George discusses how improving your gut health can positively impact your heart.www.georgebatista.com

Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular function and stability.This week George discusses the impact of endothelial cells and how nutrients like Vitamin E affect them.www.georgebatista.com

Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, and gut health, PQQ is a true powerhouse for overall wellness. Keep reading to discover why this nutritional dynamo is gaining attention for its incredible health-boosting properties!In this episode, George discusses the amazing benefits of PQQ and how it can be 5X more efficient than even Vitamin C. www.georgebatista.com

Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question. In the case of calcium, iron, and copper the downside of minimal supplementation could not be more clear-cut. All three of these agents are essential for health, especially inside the cells. Nevertheless, once a relatively low daily intake of these nutrients is exceeded only minimally, toxicity rapidly ensues, with the highest intakes resulting in the greatest toxicity.Today George discussed these 3 nutrients and how high levels can contribute to toxicity but also how to keep them in balance for optimal healthwww.georgebatista.com

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don't realize they're running low. Could CoQ10 be the missing link to better stamina and muscle energy?This week George takes a closer look at CoQ10 and all the benefits and precautions associated with this vital nutrient. www.georgebatista.com

Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.This week George discussed the differences between the conventional approach to Lupus vs.a more integrative approach. 

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired,   feeling down, and craving comfort foods. If this sounds familiar, don't worry—you're not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough winter.www.georgebatista.com

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches. 

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturallywww.georgebatista.com

This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet.He also discusses Female Plus: New Formula for Hormone Balance, Energy, and Vitalitywww.georgebatista.comwww.myvitaminresource.com

This week George discusses how different wayt to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path. 

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.Joint supplements have become increasingly popular for providing that extra support. This article explores the top contenders, the best dietary choices for joint health and helps you decide if joint supplements are right for you.www.georgebatista.com

Miriam is a functional medicine dietitian, breathwork facilitator, and the founder of Every Body Bliss. She supports individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork.     University of Wisconsin - BS Nutrition & Dietetics    North Shore Long Island Jewish Health System - Dietetic Internship    University of Bridgeport - MS Human Nutrition & Functional Medicine    Registered Dietitian (RD)    Certified Nutrition Specialist (CNS)    Certified LEAP Therapist (CLT)    200-hour Registered Yoga Instructor    200-hour Breathwork Training (Breathwork Liberation Society)

This week George discusses how Short-term cognitive boost from exercise may last for 24 hours. A new proposal from Dr. Richard Cheng on a new holistic approach to chronic disease and how a Timeless Health Tonic can help you with overall health and longevity.https://www.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Today George discusses the actual facts regarding vaccine safety studies. You will hear from the attorney who has been litigating the lawsuits against the health agencies. The goal is to know the facts and to have informed consent.

Are you ready to venture into the world of they-can't-be-serious conspiracies that turned out to be true? On The John Henry Soto Show, we're diving into the most shocking stories from the past 40 years. Some will have you laughing out loud, and others will make you pause and say, “Wait, they really did that?” Get ready for a show packed with humor, revelations, and lessons learned. We're here to explore the surprising blend of absurdity and reality, showing how the world's craziest theories sometimes became undeniable facts.

Less than 50% of many prenatal supplements have the adequate amount of choline and iodineNew Study: Limiting Sugar Consumption In Utero and in Childhood Prevents Chronic Diseases Later in LifeArabinogalactan Boosts Lymph Flow and ImmunityHow the death of corporate media affects healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and the potential therapeutic mechanisms that can help people recover. Combining this scientific work with his interest in entrepreneurship, Dr. Ellis has designed and brought to market a custom-formulated natural product supplement to help people recover from Long Covid. In 2023, Dr. Ellis founded Science-Driven Supplements and launched its first product: CircuGuard - a natural, herbal supplement to help people recover from Long Covid microclots. Dr. Ellis and Science-Driven Supplements are committed to creating custom-formulated solutions for people with Long Covid that are safe, inexpensive, accessible for everyone without a doctor's prescription, and available RIGHT NOW. Several more products targeting other underlying biological mechanisms of Long Covid are in the design phase and will be launched in the coming year. In parallel with his Long Covid research and work as Founder of Science-Driven Supplements, Dr. Ellis serves as an Associate Professor of Medicinal Chemistry conducting academic research in early lead discovery in the oncology field and teaching organic and medicinal chemistry to graduate students, professional students, and undergraduates. Dr. Ellis has published academic scholarly work in world-class scientific journals including: the Journal of Natural Products, ACS Medicinal Chemistry Letters, ACS Chemical Biology, Molecular Pharmacology, Oncotarget, Oncogene, Bioorganic & Medicinal Chemistry, and Cancer Biology & Therapy. Career Highlights: Founder - Science-Driven Supplements, LLC - 2023 Faculty PositionsVirginia Commonwealth University, Richmond, VAAssociate Professor of Medicinal Chemistry (with Tenure) - 2018-presentAssistant Professor of Medicinal Chemistry - 2008-2018 Education and Professional TrainingBA Cum Laude (Chemistry) - 1999 - Cornell University, Ithaca, NYPhD (Chemistry) - 2004 - University of Virginia, Charlottesville, VAPost-Doctoral Researcher - 2005-2006 - Department of Medicinal Chemistry, University of Kansas, Lawrence, KSResearch Associate - 2007-2008 - Department of Medicinal Chemistry, University of Minnesota, Minneapolis, MN Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com.

High levels of omega-3, omega-6 may protect against cancerFather's gut microbes affect the next generationProtect Your Gut Mucosal Barrier for Immune Health and VitalityOzempic, Similar Weight Loss Drugs Linked to 162 Deaths in U.S.https://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

FDA moves to pull common cold medicine from shelves amid concernsAlzheimer's DrugsMartha Carlin is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.After her husband was diagnosed with Parkinson's in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.https://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

This week George discusses: Vitamin D: A key player in COVID‐19 immunity How vitamin D deficiency can lead to autoimmune diseases Boost Your Digestive Power for Better Nutrient Absorption and Gut Health What is disease? https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

MTHFR Gene and The Importance of Methyl B12 and Methyl Folate Vitamin B12 identified as a potential therapeutic agent in the prevention and treatment of acute pancreatitis A life Well Lived Dr. Ellsworth Wareham https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Do You Need a Multivitamin? What Science Says About Brain Health and Memory Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

My Back Pain ProblemsLower Back Pain Relief: 6+ Recommended RemediesFoundation Traininghttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

DecongestantsTurmeric is a Goldmine for Women's, Men's, and Colon HealthBody Trivia: Discover the Amazing Facts About Your Bodyhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact the current state of national health.Today George discusses how the discussions around health and nutrition are expanding and how we can do our part to change the paradigm. https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Ozempic Overdoses Surge as Model Lottie Moss Warns: “It's Not Worth It” B Vitamins May Help Those with Artery Disease Walk Farther The Essential Role of B Vitamins in Blood Sugar and Kidney Health Keratin: The Key to Stronger, Healthier Hair https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Rosacea Treatment: 6 Natural Ways to Treat Your SkinRosacea – Linked with Gut, Nerve and Immune System Dysfunctionhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Billions worldwide consume inadequate levels of micronutrients critical to human health Optimize Your Healing and Recovery with NutritionBromelain for Body Repair, Gluten and Biofilm Breakdown https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

How stress knocks out your cognitive reserveAdrenal Glands Need Antioxidants and NourishmentPhysical activity reduces stress-related brain activity to lower cardiovascular disease riskPantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Tips for Slowing Down Viral ReplicationLow magnesium levels increase disease riskBDNF: The Key to Better Mood, Metabolism, and Weight Controlhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Natural Remedies for Restless LegsStudy examines effect of fish oil in older adults' brainsStudy: Eggs Might Help Prevent Alzheimer'sThiamin Essential for Energy and Vitality https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resources: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Natural Remedies for Restless LegsStudy examines effect of fish oil in older adults' brainsStudy: Eggs Might Help Prevent Alzheimer'sThiamin Essential for Energy and Vitalityhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resources: myvitaminresource.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Supplements slow disease progression during late stage of 'dry' age-related macular degeneration “Godfather of Vaccines” Dr. Stanley Plotkin Admits to Inadequate Vaccine Safety Testing How to Get Comfortable Being Uncomfortable R-Alpha Lipoic Acid Enhances Brain and Metabolic Wellness https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

This week: Live from the John Henry Soto ShowDespite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs often focus on short-term solutions rather than sustainable, long-term lifestyle changes. Many are driven by the allure of rapid weight loss, often employing restrictive diets or intense exercise routines that are difficult to maintain. Consequently, individuals may experience initial success but often regain the weight once the program ends, leading to a cycle of yo-yo dieting that can be more detrimental to health than beneficial. Moreover, the abundance of weight loss programs can lead to confusion and misinformation, making it challenging for individuals to discern what is genuinely healthy. The emphasis on weight loss as the primary measure of health overlooks other critical aspects such as mental well-being, nutritional balance, and physical fitness. Many programs prioritize appearance over overall health, contributing to unhealthy relationships with food and exercise. This paradox of having more weight loss solutions yet facing rising rates of obesity and related health issues highlights the need for a holistic approach to wellness. On our next show, we will delve into these issues with our local wellness expert George Batista, exploring how to navigate the plethora of options and focus on true health rather than just the number on the scale.

On Ultra-Processed Content Nitrate Supplementation: Beetroot Juice May Improve Postmenopausal Women's Heart Health STUDY) Popular semaglutide weight loss drugs may be linked to optic neuropathy causing blindness Are Gummy Vitamins Good for You? Discover the Truth https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com