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I denne episoden møter du Line som er psykolog med videreutd i kognitiv og metakognitiv terapi. Hun har i over to år utviklet og holdt mestringskurs for personer som strever med overdreven bekymring, sosial angst panikk, helseangst, overspising, depresjon og søvnplager. Hun ga ut boken «Søvnskolen" i 2020 og i 2022 kom boken «Snakk mindre om det". Stikkord for episoden:Hvorfor kan det å prate om våre bekymringer bidra til å forsterke dem.Hvor kommer tendensen til å bekymre seg fra?Hva må vi gjøre for å bekymre oss mindreSpesialtiltak og nedreguleringsstrategierGener eller miljø. Familiekultur som påvirkerJeg stiller med et par case fra eget liv, som Line analysererLine deler sine råd for bedre søvn. ... og mye mer. Takk til Flexbeam som gjør det mulig for meg å produsere gode episoder i podcasten min.Kort sagt så stimulerer rødlysterapi cellene dine til å produsere mer energi, som igjen kan føre til smertelindring, raskere restitusjon, økt energinivå og forbedret helse. Du må gjerne gå inn på sidene og lese mer om hva det konkret kan hjelpe på, ifølge flere kliniske studier.Rabattkode Gry15, gir deg 15% på din Flexbeam. Følg lenken for å få tilbudet:https://recharge.health/no/produkt/flexbeam/?ref=gryFlexBeam - Portable Red Light Therapy Device - Recharge HealthFlexBeam is a wearable and portable Red Light Therapy Device for faster recovery, pain relief and optimizing health. It stimulates you cells to produce more energy.recharge.health Hosted on Acast. See acast.com/privacy for more information.
Dette er en sterk og viktig episode med et tema som er brennende relevant for alle. For hva gjør vi med våre barn i det eksisterende skolesystemet. Og hva skjer med dyktige lærere som brenner for sitt fag, men brenner seg ut i et system hvor de er nærmest dømt til å mislykkes?Jakobsen sier oppsigelsen er en politisk handling, ikke en resignasjon. I episoden vil du få en ny forståelse av skolesystemet som kanskje vil ryste deg, men jeg mener episoden også byr på mye håp og mot til handlekraft. Boken til Gunnar kan kjøpes her: https://enkelbutikk.no/jakobsen-inspirasjon Kronikken til Gunnar i Aftenposten: https://www.aftenposten.no/meninger/debatt/i/dR04Lw/en-laerers-oppsigelse Kronikk Gunnar skrev sammen med Helsesista: https://www.utdanningsnytt.no/gunnar-jakobsen-kartlegging-mestring/det-er-pa-tide-a-avslutte-den-mal-og-resultatstyrte-skolen/436731 Artikkelen Gunnar skrev om Lavrans fra The Voice: https://www.utdanningsnytt.no/mobbing/vaer-deg-sjol-det-e-plass-te-alle/401557 Jeg vil takke ukens sponsor Flexbeam som gjør det mulig for meg å lage viktige podcaster for økt bevissthet og folkeopplysning Her er lenke til hjemmesiden: https://recharge.health/no/ Rabattkoden Gry20 er aktiv gir nå 20% rabatt på alle kombinasjoner av FlexBeam (med og uten medlemskap og two-packs) i perioden 21-28. mai. Hosted on Acast. See acast.com/privacy for more information.
Tema: Insulin, takknemlighet, ketose, detox, inflammasjon, mikrobiom, kortisol, faste – og veien til ekte metabolsk frihetI denne unike episoden har vi møtt selveste Ben Azadi – en av verdens mest innflytelsesrike stemmer innen metabolsk helse og biohacking. Med over 1000 episoder av sin egen podcast, millioner av følgere og den splitter nye boken Metabolic Freedom, deler han sin dype kunnskap og personlige reise – masse nytt og lærerikt for oss.
Gjest: Mia Keyser - helsecoach, jurist, foredagsholder og forfatter av boken EnergigarantiHar du følt på utmattelse, håpløshet eller at du er fanget i en kropp som ikke fungerer som du ønsker? Du er ikke alene. For mange er hverdagen preget av lite energi og en helse som setter grenser for hva som er mulig. Men det finnes håp.I denne episoden deler Mia Keyser sin personlige reise fra å være sengeliggende til å endelig kunne leve et liv med overskudd. Med en helhetlig og balansert tilnærming til livsstil viser forteller Mia om hvordan hun fant sin egen vei til mer energi.Mia Keyser er juristen som ble alvorlig utmattet etter kyssesyken og fikk diagnosen ME, og som bestemte seg for å finne en vei tilbake til livet.Gjennom år med prøving, feiling og søken etter løsninger utviklet Mia sin egen metode: Energigaranti – en steg-for-steg-prosess for å bygge opp kroppens energilagre, uansett utgangspunkt.I kjernen av metoden ligger Energigrunnmuren, som består av åtte sentrale livsområder: hvile, kosthold, søvn, omgivelser, relasjoner, mindset, bevegelse og selvbilde.I denne episoden deler Mia ærlig og personlig fra livet som syk, og hva som ble nøkkelen til å få tilbake energi, håp og livsglede. Dette er en solskinnshistorie som viser til hvordan Mia ble frisk fra ME.Vi snakker om hva de åtte livsområdene innebærer, hvordan du kan identifisere energityver – og hva du konkret kan gjøre for å bygge deg opp igjen, ett steg av gangen.Dette er en varm, klok og praktisk samtale om livsvalg, restitusjon og helsefremmende grep som faktisk fungerer.Velkommen til en episode som kan gi deg nye perspektiver – og kanskje det første steget mot mer energi og kraft i livet.Mia finner du her:InstagramEnergigaranti- Norli (nå kan du bestille signert)Miakeyser.noAnnette finner du her:InstagramNervusklinikkenReklame/rabatt:Rødlysterapiapparatet FlexBeam - rabattkode 'Helsetipspodden'Helsekostbutikken Superstate - rabattkode NervusSetter du pris på Helsetipspodden?Da blir jeg utrolig glad om du vil bidra til at enda flere får tilgang til kunnskapen.
Hva skjer når fastlegen selv får kreft – ikke én, men to typer samtidig – og nekter å godta at det ikke finnes noe han kan gjøre selv? I denne episoden møter du bokaktuelle Øyvind Torp, fastlege, forfatter og tidligere kreftpasient, som brukte både sin medisinske kunnskap og biohackingverktøy for å ta kontroll over egen helse. Diagnosene ble et vendepunkt – og starten på et dypdykk i alt fra kosthold og metabolisme til søvn, stress og cellenes energiomdanning.Øyvind er aktuell med boka Selvforsvar mot sykdom, hvor han deler kunnskapen han selv skulle hatt da livet sto på spill. Nå veileder han pasienter med et nytt blikk – med håp, ydmykhet og reseptfrie råd.Vi snakker om:Hvordan han oppdaget kreften , og fikk hele to typer– og hvorfor han mener tidlige, diffuse symptomer må tas på alvorHvorfor vi må tenke selvforsvar mot sykdom, og hva det betyr i praksisDe tre tause triggerne bak sykdom: Insulinresistens – og hvordan det starter mye tidligere enn du tror. Oksidativt stress – kroppens indre rust.Kronisk inflammasjon – betennelsen som aldri slukker.Hva er Warburg-effekten? Kreftceller bruker gjæring til energiproduksjon selv med oksygen til stede.og mitokondriesvikt som påvirker kreftutviklingKreftceller foretrekker sukker og bruker gjæring fremfor mitokondriell forbrenning, noe som fremmer rask vekst og undertrykker normal energiomdannelse.Hvilken betydning har Metformin, fasting og sukker – kan vi svekke kreftceller med livsstil?Hvorfor Torp mener vi må kombinere medisinsk behandling med aktiv egeninnsats – og hva han ville gjort annerledes i dagDu får også konkrete biohacking-grep:Hvordan styrke mitokondrieneHva mener Torp om ultraprosessert mat, søvn og stress knyttet til sykdomHvorfor relasjoner og mening kan være like viktig som mat og mosjonOg hvordan vi kan forstå helsesystemet som en lekk båt, og likevel stå stødig i vår egen helsehverdagDGled deg til en episode full av liv, kampvilje og kraft – så kan du bli bedre rustet, sterkere og mer bevisst på hva kroppen din faktisk prøver å fortelle deg.Du finner lege Øyvind Torp her: @torp_oyvindSelvforsvar mot sykdom:: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/selvforsvar-mot-sykdomTakk til våre samarbeidspartnere:Flexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.no
I denne episoden får du møte Bjørn Ekeberg, direktør i Recharge Health – selskapet bak FlexBeam, en bærbar rødlysterapi-enhet.Vi dykker ned i den fascinerende teknologien bak rød- og nærinfrarødt lys, og hvordan dette kan hjelpe kroppen til å helbrede seg selv – helt uten bivirkninger.Vi snakker om hvordan rødt lys kan stimulere mitokondriene – cellenes energifabrikker – og sette i gang dype, systemiske helseeffekter.Jeg deler fra min erfaring med rødlysterapi og hvorfor jeg ble så glad når jeg oppdaget FlexBeam. Spørsmål Bjørn svarer på:Hvordan virker egentlig rødlysterapi? Hva er forskjellen på infrarødt, rødt og nærinfrarødt lys? Hvilke helseplager viser forskningen at rødlysterapi kan være nyttig for?Hvem kan bruke FlexBeam: Voksne, barn og dyrHvordan kan man bruke FlexBeam på best måte -de ulike programmeneBjørn svarer på spørsmål fra mine følgere på instagram: Kan rødlysterapi hjelpe mot migrene, fertilitet og stress? Har det effekt ved stoffskifte? Kan man bruke det ved metall og brystimplantat i kroppen? Kan det brukes ved utmattelse? Kan FlexBeam brukes mot ansiktet?Dette er episoden for deg som er nysgjerrig på ny teknologi innen helsefremmende egenomsorg og ønsker en dypere forståelse av hvordan lys kan være med på å støtte kroppens naturlige balanse og funksjon.
I denne nære og kraftfulle episoden av Biohacking Girls får vi æren av å snakke med lege, podkastvert og bokaktuelle Annette Dragland – kvinnen bak den populære podkasten Leger om livet. Dette er en episode fylt med både personlig dybde og faglig tyngde.Annette deler åpent sin egen sykdomsreise – fra å være en travel medisinstudent med dårlig immunforsvar og autoimmun sykdom, til å bygge seg opp igjen gjennom bevisste valg og dyp forståelse av kroppens biologi. Vi snakker om hvordan stress, kosthold, relasjoner, søvn og tanker påvirker helsa vår – og hva som faktisk må til for å komme i balanse.Hun gir oss innsikt i “de fem store” hun mener er avgjørende for helse, hvordan hun bruker meditasjon for å håndtere smerte og stress, hvorfor hun sier nei til nyheter og støy, og hvordan placeboeffekten og ordene vi bruker kan endre kroppens respons. Du vil høre rørende historier om hennes mor og farfar, få konkrete biohacks for mitokondriehelse og cellefornyelse, og lære hvorfor hun brenner for å endre helsesystemet fra grasroten – sammen med deg og oss.Vi snakker også om:Hvordan stress, tanker og traumer påvirker hormonbalanse, immunsystem og cellehelseHva som faktisk skjer med kroppen når den er i overlevelsesmodus – og hvordan komme ut av detAnnette sine “fem store” helseprinsipper – og hvordan du kan bruke dem i ditt eget livHvorfor tarmbakteriene dine kan påvirke både angst, energi og søvnHvordan placeboeffekten og måten du snakker til deg selv på, faktisk kan endre biokjemien i kroppen dinHva meditasjon, pust og tilstedeværelse gjør for nervesystemet – og hvorfor hun ikke hopper over det lengerHvorfor muskelmasse og bevegelse er avgjørende for å dempe inflammasjon og styrke kroppen på celleplanHvordan mat, fettkvalitet og mitokondriene dine henger sammen – og hvorfor det lønner seg å spise “for cellene”Hennes erfaring med å kutte ut superstimulanter og energilekkasjer, både i kosthold og i relasjonerHva epigenetikk og miljøgifter betyr for helsen vår – og hvordan du kan rydde opp hjemmeVi får også høre varme og tankevekkende historier om moren som endret hele livsstilen sin og ble frisk, og farfaren som levde til han ble 96 år – takket være sterke relasjoner, bevegelse og livsbalanse. Annette minner oss på at kroppen er utrolig tilpasningsdyktig, at vi kan skape store endringer over tid, og at helse handler om mye mer enn fravær av symptomer.Annette Dragland finner du her: @dr.annettedraglandBoken «Hele deg» kan du sikre deg her: https://www.norli.no/boker/dokumentar-og-fakta/familie-og-helse/medisin-og-sykdom/hele-deg-9788269295009 tidligere epiosde med Annette er her: https://podcasts.apple.com/no/podcast/biohacking-girls-podcast/id1558343232?l=nb&i=1000615640677Takk til våre samarbeidspartnere:Flexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Oslo skinlab: Osloskinlab.no: rabattkode: bio60Amino: https://www.amino.no/. Rabattkode: BHGBok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.no
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/Join my Substack:https://sandykruse.substack.comRead my article on LinkedIn:https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fcIf you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe wellness industry is flooded with red light therapy devices, but how do you separate the effective tools from the marketing hype? In this illuminating conversation with Bjorn Ekeberg, co-founder of Recharge Health, we uncover the science behind light therapy and explore why some devices deliver transformative results while others fall flat.Did you know that near-infrared light can penetrate up to four inches into your body, reaching deep tissues, joints, and even organs? Or that the power output of a device is often more crucial than its wavelength specifications? Bjorn shares a simple but powerful rule of thumb: "If it doesn't have a fan, it's not strong enough." This insight helps explain why those inexpensive light therapy belts often fail to deliver meaningful results.We dive deep into the cellular mechanisms at work, exploring how near-infrared light stimulates mitochondria—the energy centers that make up an astonishing 10% of your body weight. This cellular boost triggers cascading health benefits, from accelerated recovery and reduced inflammation to improved gut function and skin rejuvenation. Women experiencing perimenopausal or menopausal joint pain may find particular relief through targeted treatment, while athletes use it to prevent injuries and speed recovery from training.The applications extend far beyond what most people realize. Recent research shows promising results for respiratory conditions (including post-COVID recovery), thyroid function, fertility concerns, and even cognitive performance through the gut-brain axis. Whether you're seeking pain relief, faster recovery, or preventive health support, understanding the science behind effective light therapy empowers you to make informed choices in this rapidly evolving field.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Ukens gjest er Bjørn Ekeberg, CEO og medgründer av Recharge Health, forklarer konseptet bak selskapets produkt FlexBeam, som benytter rødlysterapi (rødt og nærinfrarødt lys) for å stimulere celleaktivitet, forbedre restitusjon, lindre smerter og redusere betennelser. Selskapet ble grunnlagt i Thailand, men er nå etablert i Norge, som har vist seg å være et sterkt marked med økende interesse for teknologien. Recharge Health opplevde suksess med crowdfunding i USA med inntekter på ca. 1,8 millioner dollar ved lanseringen. Produktet støttes av kjente idrettsprofiler som Martin Ødegaard og Casper Ruud, og veksten har økt kraftig med en forventet omsetning på mellom 50-60 millioner kroner i år, med omtrent 4 millioner kroner per måned. Selskapet satser på direkte-til-forbruker (DTC)-modellen og fokuserer på troverdig influencer-markedsføring. Biohacking-trenden har bidratt til produktets popularitet, særlig innen sport og helse. Recharge Health planlegger videre vekst og henter nå 40-50 millioner kroner i en ny kapitalrunde for videre produktutvikling og skalering internasjonalt.Tema: Hva er rødlysterapi? Selskapets opprinnelse i Thailand Markedssituasjonen i Norge Effektiviteten av rødlysterapi Bruksområder for produktet Vekst og salgstall Brian Johnson og biohacking Egen helsepraksis Medisinens fremtid Innovasjon Norge og risikokapital Crowdfunding suksess Overgang til Norge Toll og konkurranseforhold Kapitalmarkedet og investeringer Utfordringer med Innovasjon Norge Influencer-markedsføring Troverdighet i DTC-markedsføring Fremtidige bekymringer Historiefortelling i selskapet Råd til fremtidige gründereProgramleder: Lucas Weldeghebriel, journalist og gründer i Shifter
Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life. We cover: What mushrooms are best for our brain, immune system, heart and gut The four mushrooms we need to get in daily Do we eat our mushrooms or take them as a supplement? Or both? How mushrooms can be beneficial for a woman in menopause The action plan for a better brain before adding mushrooms What to look out for in a mushroom supplement – the good, the bad, the ugly How I add mushrooms to my meals, coffee, and diet in general My new favorite mushroom drink – Mushroom Breakthrough Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Mushroom Breakthrough https://bioptimizers.com/hackmyage - code HACKMYAGE Contact Wade Lightheart and Bioptimizers Website: https://biooptimizers.com/hackmyage Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: http://youtube.com/@bioptimizers Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397 Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don't feel your bones becoming osteoporotic, you don't feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life. We cover: Why it's so hard to find a doctor My own journey in finding someone to guide me through menopause Why its so important to find someone good Different routes on where to find specialists. Not only doctors 4 best ways to find a physical doctor What to look for in a doctor The 10 red flags to run the other way BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/ BLOG: https://hackmyage.com/find-a-menopause-doctor/ FREEBIES: https://hackmyage.com/freebies/ MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/ Women's International Pharmacy PCCA Professional Compounding Centers of America Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Gjest: Simen Øian Gjermundsen - en av grûnderne bak appen Frifor og innføring av av begrepet 'Renvare'.Hvordan kan vi bruke teknologi og varemerking for å ta sunnere matvalg? I denne episoden av Helsetipspodden har jeg besøk av Simen som er av gründerne bak appen Frifor. Appen lar deg skanne matvarer for å få ærlig og nøytral informasjon om prosesseringsgrad, næringsinnhold, allergener og tilsetningsstoffer – en hjelpende hånd i jungelen av ingredienslister og markedsføringstriks.Simen og Frifor har ogs introdusert begrepet Renvare, en ny måte å vurdere matvarer på – med fokus på rene, minst mulig prosesserte ingredienser. Vi diskuterer hvordan ultraprosessert mat påvirker helsen vår, hvordan vi kan navigere i matvaremarkedet og hvordan matvareindustrien selv kan bli en del av løsningen. Kan bedre merking og informasjon gi oss en friskere befolkning og samtidig påvirke matvareproduksjonen i en sunnere retning?Episodens innhold:00:30 Introduksjon02:17 Hvorfor har Simen laget appen Frifor04:29 Melkeprotein04:29 Symptom på ultraprosessert mat er at det inneholder mange ingredienser som egentlig ikke hører hjemme i produktet05:15 Problematikk med allergener6:43 Susann Stave: Sunnvasking, matsminke og villedende markedsføring07:47 Hva som er typisk for de ultraprosesserte produktene08:40 Dårlige ingredienslister09:10 Karragenan10:47 Hvordan fungerer appen Frifor13:48 Hjelpe produsenter av matvarer til å lage bedre produkter14:40 Hva er Renvare?17:14 Hva er et renvare-brød?18:23 Ikke-ultraprosessert vs renvare19:32 Råvarebasert vs. renvare20:44 Motstand for å kritisere ultraprosessert mat21:33 Forkludring av mat og manglende forskning på coctail-effekten21:56 Diskusjon om de nye kostrådene24:10 Aspartam25:21 Ultraprosessert går på bekostning av renvare29:05 Syltetøy som eksempel for feilmerking og lureri30:31 Forbrukermat- det hjelper å si i fra31:13 NHO Mat og drikke kom med et skriv til myndighetene om å føre tilsyn34:40 Vi som forbrukere skal være veldig glad for de tydelige stemmene vi har34:43 Marit Kolby, Maja Skogstad og Susann Stave er viktige stemmer36:10 Litt av problemet med kostrådene er dårlig kommunikasjon37:58 Folkets tillit til kostrådene har sunket kraftig38:38: Det må være lett å få tak i mat som gir god helse39:03 Helsefremming39:44 Kostnadene helsevesenet har med sykdom kan forhindres med et bedre kosthold40:00 Penger og koblinger i matproduksjonen40:23 Lovverk som skal forhindre markedsføring av usunne produkter mot barn40:51 Idretten er i mot å begrense ultraprosessert mat41:43 Tidligere helseminister: Vi må ta hensyn til næringen42:48 Løsningen er ganske enkel: Å ikke ha det43:53 Det er stor gevinst i å holde befolkningen frisk45:53 Forbrukernes interesse for å kjøpe renvare er der44:48 Næringen eksisterer for å tjene penger45:04 Vil snakke med produsenter som ønsker å lage bra produkter46:21 Alle kan være på lag: En verden der produsentene lager produkter forbrukerne er fornøyde med47:22 Renvare og Sunkost48:22 Drømmer og planer videre49:42 Vi har barn som aldri har spist renvare og ikke vet hvor maten kommer fra49:57 Maten skal ikke være "perfekt" hver gang52:26 Simens helsetips* Episodens innhold er ikke ment å erstatte medisinske råd. Har du en medisinsk tilstand ta kontakt med fastlege eller annet kvalifisert helsepersonellReklame/rabatt: Rødlysterapiapparatet FlexBeam - rabattkode 'helsetipspodden' Helsekostbutikken Superstate - rabattkode 'nervus'Tusen takk for at DU lytter!Jeg blir veldig glad om du gir en god omtale av Helsetipspodden i din podcastapp, gjerne gi 5 stjerner og del episoden med noen som har nytte av denne kunnskapen.
*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition. We cover: How to keep muscle mass, strength and power in menopause The real reason we lose muscle mass The most important thing to remember about building muscle in midlife Why “lifting heavy” is not the best option 3 changes women in midlife need to make for better body composition How many strength training days should we have in a week? Alternative ways to build muscle Is creatine “all that”? Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles? What is SARMS and can women use this for muscle? Best peptides for building muscle that are safe and effective What you need to know about buying peptides online Most trustworthy peptide website Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor. Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers. The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 Contact Dylan Gemelli: Instagram: @DylanGemelli Facebook: @Dylan Gemelli X: @DylanGemelli TikTok: @Dylan Gemelli YouTube: https://www.youtube.com/@DylanGemelliBiohacking YouTube: https://www.youtube.com/@dylangemellipodcast Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111 Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call Free newsletters: https://forms.aweber.com/form/78/1784542378.htm Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy 1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8 Contact Jill Brown @jillbrownfitness - Instagram, Tiktok and Facebook Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover Joint surgeries in younger people, i.e. perimenopause phase or younger How to prevent injuries, delay or avoid surgery Risk factors for hip, knee and shoulder problems Strategies to take pre-surgery and post surgery Mindset of acceptance of a diagnosis and post surgery The stigma of joint surgeries Why joint surgeries are on the rise in the younger population If and how to change exercise patterns as we age
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the best candidate? - Benefits and drawbacks - How to offset drawbacks - How to really use peptides - Peptides aren't just about suppressing appetite - The new GLP1 on the block - How to come off peptides to not rely on them - Differences between weight loss peptides, growth hormone and low dose steroids - Are supplements better? - Which supplements are tried and true - The natural ingredient that builds muscle Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she's reshaping them. Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Nathalie's impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity. Community https://www.natniddam.com/the-longevity-community Podcast: Longevity with Nathalie Niddam Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance Optimizing Superhuman Performance Contact Nathalie Niddam Website: http://natniddam.com Email: Nat@natniddam.comInstagram: https://instagram.com/nathalieniddam Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Er du klar for å lære hvordan Bryan Johnson, mannen som er kjent som den mest målte personen i verden, bruker rødlysterapi for å bekjempe aldring?
Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam. $60 off with code ZORA without special offers $10 off extra on top of special offers Contact Dr. Zulia Frost Website: http://www.recharge.health Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists Facebook: https://www.facebook.com/theflexbeam/ LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What is red light therapy (RLT)? Far, near and infrared light differences Devices vs sun exposure RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more Can RLT boost collagen? Best ways to use RLT on the face and for hair RLT for gut issues - bloating, gas, pain, constipation
Gjest Linn Stokke Linn er psykoterapeut med fokus på traumer, sertifisert i mindfulness, meditasjon og yoga. Har levd plantebasert i 35 år og er forfatter av boken Mat for livet – helsen og jorden vår. Konseptansvarlig for Cultivate Food og arrangør av Green Revolution Weekend. Sammen med datteren Sine har hun grunnlagt Elm Organics Norway, som utvikler rene velværeprodukter. Velkommen til en inspirerende samtale der Linn deler sine 5 hovedpilarer for hvordan vi kan styrke livet vårt daglig: Praktisere tilstedeværelse. Først da kan vi være i autentisk kontakt og gjøre våre beste valg Nysgjerrig holdning til livet og livsfasene. Da åpner du for en mer meningsfull tilværelse og vekst Tren som det gjelder for livet- for nå gjør det det Spis mat som nærer kropp og sinn ordentlig - verner om dyr og natur Bruk trygge og rene velværeprodukter for deg selv og kloden vår Linn finner du her: Instagram/linn.stokke Elm Organics Annette finner du her: Instagram.com/annette_loeno Nervusklinikken * Episodens innhold er ikke ment å erstatte medisinske råd. Har du en medisinsk tilstand ta kontakt med fastlege eller annet kvalifisert helsepersonell. Reklame/rabatt: Rabattkode 'helsetipspodden' på rødlysterapiapparatet FlexBeam fra det norske firmaet Recharge Health Rabattkode 'nervus' i helsekostbutikken Superstate 15% rabatt med koden 'helsetipspodden15' hos Elm Organics Tusen takk for at DU lytter! Jeg bli veldig glad om du gir en god omtale av Helsetipspodden i din podcastapp og deler episoden. Episodens innhold: 00:30 Introduksjon og velkommen 08:06 Elm Organics - naturlige velværeprodukter 13:28 Kvinner, hormoner, benskjørhet, syntetisk og naturlig retinol 18:55 Pilar 1: Tilstedeværelse 21:04 Hvordan vi kan øve på å være tilstede her og nå 23:56 Vi lever i en tid der mye rundt oss vil stjele tilstedeværelsen vår 27:14 Å være i naturen 31:30 Scrolling er en form for dårlig beroligende selvmedisinering av indre stress 33:44 Pilar 2: Nysgjerrig holdning til livet og livsfasene 34:26 Bruke nysgjerrighet når man går igjennom sorg, helseplager og sykdom 35:56 Møte andre med nysgjerrighet gjør oss mildere mot omgivelsene 41:07 Annette om migrene - fordømming vs undring 43:49 Pilar 3: Tren som det gjelder livet 46:40 Å løfte vekter og bygge muskler er en viktig beskyttelse 47:39 Pulsklokke og ouraring gir inspirasjon til å ta gode valg 50:58 En ny forståelse: Nervesystemet, vagus, stress og lading 57:35 Pilar 4: Plantebasert kosthold 1:01:00 Ta blodprøver for å måle det man gjør 1:02:00 Zoe Health and nutrition - 30 plantebaserte produkter i uken 1:06:09 Var hos en anerkjent lege med blodprøver 1:08:47 Grønnsaker til måltid stabiliserer blodsukkeret 1:09.42 Å spise plantebasert er bra for hjertehelse og for hjertet overfor å spise dyr 1:13:23 Vi må ta ansvar og stille spørsmål rundt den maten vi får. Det trenges krefter til å gå inn og påtvinge bedre valg. 1:15:33 Pilar 5: Økologisk hudpleie 1:16:16 Ekte velvære er å bruke produkter som gir velvære uten å skade deg samtidig 1:16:41 Det vi tar på huden går inn i blodbanene, kan forstyrre hormonbalansen og påvirker organer 1:17:01 Velværeprodukter du bruker går ut i havet og kan skade livsgrunnlaget vårt 1:17:53 Evighetskjemikalier vs biologisk nedbrytbart 1:25:03 Å leve i kontakt og harmoni med det som er på innsiden og i våre omgivelser
Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don't often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman. We cover What is menopause? Different stages of peri and post menopause Common and unusual signs and symptoms Silent symptoms you may be unaware of Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/ DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/ 103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/ Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
In this episode of The Best You Podcast, I'm joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. Bjørn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being. Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerate recovery. Discover the benefits of direct skin contact for maximizing red light therapy, and how it can even enhance gut health. Bjørn also shares the story behind the development of FlexBeam and its groundbreaking approach to targeted infrared therapy.Key Takeaways:● How red light therapy stimulates mitochondria to boost energy and improve recovery.● The benefits of direct skin contact for enhanced effectiveness of red light therapy.● How infrared therapy can play a role in improving gut health.● The story behind FlexBeam and why it's a game-changer for active individuals and athletes.● Practical tips for incorporating red light therapy into your daily routine.Don't miss this insightful conversation that will leave you with actionable knowledge to enhance your health and performance.
I had been sharing the benefits of frequency therapy for five years before I needed it myself—and only then, in a time of intense pain, did I truly understand its power. Have you ever stumbled upon a solution to a problem you were told could never be fixed naturally? This has happened to me more […]
In this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users.You can learn more about the FlexBeam here at recharge.healthTakeawaysLight therapy is a non-invasive and natural modality.Bjørn Ekeberg transitioned from skepticism to leading a light therapy company.Red light therapy can stimulate cellular energy production.The therapy is beneficial for pain relief and inflammation reduction.Consistency in using light therapy is key for effectiveness.Light therapy can penetrate deeper than traditional heat treatments.Improved circulation and muscle relaxation are benefits of light therapy.The device can be used conveniently during daily activities.Safety precautions include avoiding fresh tattoos and certain medical conditions.Light therapy is a promising tool for injury recovery and performance enhancement.00:00Introduction to Light Therapy07:02Understanding Red Light Therapy14:20Benefits of Light Therapy for Pain Management25:51Practical Applications of Light Therapy35:22Safety and Precautions of Light TherapyCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Zulia is a Doctor of General Medicine and Pediatrics; she is also a Doctor of Traditional Chinese Medicine (TCM) and acupuncturist. Zulia is renowned clinical world-wide for her use and research of neuromodulation, photobiomodulation therapies, and other energy-based treatments.Zulia devoted 30 years to clinical practice and treated over 10, 000 patients, accumulating experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBeam - targeted wearable red-light therapy device.We will discuss: 1. What is Red Light Therapy.2. How does it work 3. What Benefits it does for users4. How easy to use it, any side effects and practical tips.Dr Frost's recommendations for FlexBeam:Program 1 superficial (skin)Program 2 deeper, sweeping frequencies (muscle, small joint, ligaments)Program 3 deeper penetration (deeper muscle, larger joint)https://drzulia.com/Get your flexbeam! $60 off Code drjenhttps://recharge.health/product/flexbeam-aff?ref=hlswrwwn&utm_source=go_aff_pro- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/pflegmedTik Tok :: https://www.tiktok.com/@integrativedrjenYouTube :: https://www.youtube.com/@integrativedrmom- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FTC:Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receivPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...
VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh. Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission. This helps support the channel and allows us to continue sharing conversations like this. SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home. Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore alternative views in future episodes. In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Shanahan identifies what she calls the "Hateful Eight" - oils used in cooking that she says are "the root cause of inflammatory disease" and "sugar cravings for most people". Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks: TWhat do you think of this episode? Send us a text messageTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of decentralized autonomous organizations (DAOs) and blockchain technology in promoting longevity research and shaping public opinion. Additional show notes & transcriptDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in a new documentary series exploring ways we can live longer and better. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." The democratization of health care is at the core of Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Hosted by Nick Engerer the series aims to make longevity accessible to all - not just the wealthy. It explores the role of lifestyle choices—such as diet, exercise, and stress management—in combating chronic diseases and highlights the potential of new technologies in pushing the boundaries of human longevity. For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks. DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online. But could we be over-testing – just because we can? Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods. What is SiPhox Health?It is a home blood testing that can measure 17 biomarkers with just a few drops of blood. This system allows people to mail their blood samples to a lab for analysis, offering a convenient alternative to traditional blood tests performed at a doctor's office.In this interview Dubrovsky outlines his goal of democratizing health data - by making such tests more affordable - and explains how frequent biomarker monitoring could help detect serious health conditions early. ▸ Read additional show-notes DISCOUNTSTry at-home blood testing for yourself:▸ SiPhox Health - get a 20% discount with code LLAMA This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks: To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Retail wellness companies are becoming a more familiar sight on the high street, whether it's for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there's a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?“We want people to do more of what they love because I assure you, the more you do the things you love when you're younger and later in life, the better your health span is going to be,” says Steve Welch, co-founder of Restore Hyper Wellness. Steve's new book, written with coauthor Jim Donnelly, is Restore: The Life Changing Power of Right Away Wellness. In this interview we ask what it means to be hyper well?▸ Read additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
There has been a surge in interest in the use of full body MRI (magnetic resonance imaging) scans as a screening tool to spot early signs of disease. Influencers and celebrities have posted about their experiences, creating an additional buzz around these screening interventions. At a cost of up to $2,500 the scans are touted as a tool to catch medical problems, such as cancer, at a stage when they can be treated. Unlike X-ray and CT scans, MRI does not involve exposure to radiation. To try to learn more about the process from the perspective of a patient, Peter Bowes recently accepted the offer a complimentary scan from the US company Prenuvo. In this interview, Prenuvo's founder, Andrew Lacy, addresses the balance between personal and population-level health. He explains that the main draw for many is peace of mind, believing that early intervention could prevent severe health issues, while acknowledging that more research is needed fully to understand the propriety of such scans for the general population.Watch this interview at YouTube | Read additional show-notes The procedure has been widely criticized by professional medical bodies and is generally not covered by health insurance. The president of the American College of Preventive Medicine, Dr. Mirza Rahman, argues that there isn't sufficient evidence to justify screening asymptomatic patients, given that they can result in unnecessary anxiety and costly follow-up procedures to check out small abnormalities that are harmless and usually require no treatment.Watch Peter's interview with Dr. Rahman at YouTube ----------------------------DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support. EnergyBitsAlgae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Much of the buzz around full body MRI scans has resulted from attention given to them by influencers and celebrities who have posted about their experiences. At a cost of up to $2,500 the scans are touted as a way to catch medical problems, such as cancer, at a stage when they can be treated. But they have been widely criticized by professional medical bodies and are generally not covered by health insurance. This video is a response by the president of the American College of Preventive Medicine, Dr. Mirza Rahman. He argues that there is no medical evidence supporting the use of such scans which, he says, come with many risks. In this interview, Dr. Rahman spells out his concerns and challenges companies like Prenuvo to provide evidence, based on peer-reviewed clinical research, that patients stand to benefit from such scans. Watch this interview at YouTube | Read additional show-notes BACKGROUNDTo learn more about the process and follow-up protocol host Peter Bowes recently accepted an offer to experience a full body MRI scan, provided by the US company, Prenuvo. He later discussed the procedure, related issues and efficacy concerns with the firm's founder and CEO, Andrew Lacy. Watch the interview with Andrew Lacy at YouTubeDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
David Robson has always found forming new connections and meeting strangers challenging. As a science writer - and confronted by his own insecurities - he decided to delve into the research that suggests forging new relationships has a direct impact on healthy aging. The result is Robson's latest book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network, which reveals how people impacted by serious illnesses fare much better when they have people around them. Robson's insights challenge our perceptions about forming meaningful relationships and provide strategies to help build a stronger social network. ▸ Read additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life. Purchase your Flexbeam Wearable Infrared Therapy Device here: https://kampke.to/flexbeam Use the coupon code benazadi for $60 off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life. Purchase your Flexbeam Wearable Infrared Therapy Device here: https://kampke.to/flexbeam Use the coupon code benazadi for $60 off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
Memory loss is often cited as one of the most worrying aspects of growing older. But what if the section of the brain that's responsible for memory could be stimulated by simply sniffing a few pleasant odors? There is extensive research pointing to a relationship between exposure to different smells and memory improvement. A clinical trial led by Prof. Michael Leon at the Department of Neurobiology and Behavior, University of California, Irvine, suggests the loss of olfaction can cause the memory parts of the brain to deteriorate, while adding more smell experiences can improve memory. The research also explores the use of environmental enrichment, as it's known, to treat neurological disorders like autism. Prof. Leon's team used diffusers to release various essential oils while participants slept, leading to improved memory and sleep. The results suggest that exposure to smells like orange and lemon significantly improves memory in older adults, with some experiencing a 226% increase.Researchers have developed a device called Memory Air that automatically emits odors while individuals sleep, providing the brain with the necessary stimulation. In this interview we discuss the evidence and explore why such an approach could be valuable not only in improving memory but overall well-being.▸ Read a transcript of this conversation + additional show-notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Maddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism. In Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development. She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement.Read: Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and LifespanDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.▸ Algae snacks? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Maddy-DychtwaldDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Could the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ease of incorporating algae into daily routines through tablets, she believes it to be a simple yet effective tool to extend healthspan - the number of years that we enjoy the best of health. Photos courtesy: EnergyBitsDISCOUNTS▸ Try algae for yourself? To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Catharine-Arnston-2Eating algae to age betterLISTEN to our 2022 interview with Catharine Arnston▸ DISCLAIMER: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you fDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health. The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the optimal timing and placement of red light therapy for various purposes, such as enhancing energy, improving sleep, aiding recovery from exercise, and addressing specific health conditions KEY TAKEAWAYS Red light therapy is effective for skin-related issues, while near-infrared light penetrates deeper for muscle and tissue benefits. Using the device one hour before exercise can enhance performance, while using it post-workout aids in recovery. Treating one area with the device can have systemic effects on the body, enhancing overall health and energy levels. To avoid diminishing returns, it's recommended to take breaks after consistent use and not overuse the device. FlexBeam offers targeted treatment, unlike ambient radiation from panels or saunas, making it more efficient and effective for specific conditions. BEST MOMENTS "I think panels have own goodness about them because you can create lots of photonic radiation in the room for systemic general effect." "I recommend people to use it before they go to sleep to help to enable better sleep, better energy production in the body." "The best red light therapy device is the one that you use the most." "Pre-conditioning, when you use it before you exercise, is actually also accumulative and very good." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUESTS Zulia is a leading clinician renowned world-wide for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. A Doctor of General Medicine and Paediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. Read more Zulia's passion for new innovative therapeutic technologies brought her to study photo- biomodulation therapy at Weber Institute, Germany, where she learnt a new advanced applications of cold (low) intensity lasers using laserneeldes to provide non-invasive ‘acupuncture'. Zulia has accumulated 30 years of experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Broad training and understanding East and West therapeutic approaches combined with many years of experience makes Dr Frost's treatment unique and effective. She runs an exclusive clinic in England, treating patients and training therapists A world expert and recognised CPD trainer in Non-invasive Interactive Neurostimulation and Photobiomodulation, Dr Frost runs a training centre for therapists to adopt and use these bio-physical modalities world-wide. Read more Dr Frost was involved in the facilitation of clinical and scientific research, liaising with universities, rehabilitation clinics, hospitals and sports establishments world-wide. She is an author of published peer-reviewed papers. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation, set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBEAM – targeted red-light device. Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. www.recharge.health https://www.instagram.com/theflexbeam/?hl=en www.drzulia.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn
In this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy. Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-being. From discussing the safe usage of red light therapy devices to highlighting the benefits of utilizing Flexbeam for at-home wellness, Dr. Frost offers valuable insights and practical advice. The conversation further delves into the efficacy of red light therapy for pain relief and its role in optimizing health across various conditions. Additionally, listeners gain a deeper understanding of the specific benefits and potential deficiencies of near-infrared light therapy. Tune in to gain a comprehensive understanding of red light therapy and its potential to illuminate the path to better health.From Dr. Zulia Frost: I am passionate about new innovative therapeutic technologies and have accumulated extensive experience in both mainstream and alternative medicine. I enjoy learning, comprehending the subject, and putting it all into practice. My goal is to bring this knowledge to get the best possible outcome in treating patients and educating my fellow therapists.Zulia is a highly acclaimed Doctor with expertise in General Medicine, Paediatrics, Traditional Chinese Medicine (TCM), and acupuncture. Renowned worldwide for her innovative use of neuromodulation and photobiomodulation therapies, she has dedicated 30 years to clinical practice, treating over 10,000 patients. Zulia's passion for promoting a healthy lifestyle led her to co-found 'Recharge' and become the clinical director, focusing on advancing Red Light Therapy with FlexBeam, a targeted red-light device. Her vision is to make this advanced technology a standard of care in every home. Experience the healing power of Flexbeam for yourself! Click here to discover how you can bring this cutting-edge red light therapy device into your life.Follow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website here.
Brandy Gillmore went from being wheelchair-bound, on morphine, and given no hope by doctors, to a full recovery and an active life. It is a remarkable turnaround in fortunes - following two serious accidents and years of searching for a solution. Now, the former network engineer is telling her story in a new book, Master Your Mind and Energy to Heal Your Body. Gillmore offers compelling evidence on the impact of an optimistic mindset and demonstrates the potential of the mind to overcome physical limitations and chronic pain. In this interview we dissect the placebo, a sham medical treatment that sometimes results in patients feeling better, even though they have not received a drug or form of treatment that is known to induce healing. It was a deep dive into the placebo effect that launched Gillmore's journey to recovery and led her to challenge the boundaries of traditional medicine. She now helps others facing similar health struggles.Photos: Courtesy, Brandy GillmoreTopics include: Searching for Solutions: Despite her prognosis, Gillmore continued to explore alternative methods, seeking further opinions and alternative treatments, including a clinical trial which ultimately fell through. Placebo Effect: The placebo effect intrigued Gillmore because it highlighted the potential of fake treatments to induce real healing responses. Mind-Body Connection: How stress can manifest as physical ailments. Healing Journey: How the feeling of optimism can speed up healing. Addressing Skepticism: Doubts about mind-body healing. Current Work: Helping others to leverage their mind to promote healing.Sleep and Mindset: The correlation between mindset and sleep quality — an important factor in overall longevity health. Read a transcript: LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Another day. Another year. Another decade. "Give me some longevity," says fitness coach and author, Nate Wilkins. The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine. At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational pillars of good health: exercise, diet, and sleep. Nate believes in personalized exercise programs that meet people where they are and advocates for resistance training to combat frailty in older adults. He focuses on promoting positive aging, mental health and longevity.Read a transcript: LLAMA podcast website---Related episode (199):Living an ageless lifestyle, with Nate Wilkins-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Today we are talking about how to empower your body to heal itself and for that I've brought on Dr Bjørn Ekeberg CEO & Co-Founder of Recharge Health. If you are dealing with current and chronic Immun issues Thyroid issues Gut issues Sleep and stress Pain and inflammation Nervous system issues Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body's natural healing process. And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you? For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat. Click this link to learn more about Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro Promo code:"jodellefitzwater" for a whopping $50 off!! Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%
Could we one day cheat death? Are we hurtling towards a time when science will be so advanced that aging can be prevented or halted in its tracks? Nobel laureate Venki Ramakrishnan takes a skeptical view in a fascinating exploration of longevity research. In Why We Die: The New Science of Aging and the Quest for Immortality, the acclaimed scientist delves into the complexities of aging and the pursuit of extending healthy lifespan.A former president of the Royal Society in London, Ramakrishnan is a group leader at the Medical Research Council's Laboratory of Molecular Biology in Cambridge, England. He shared the Nobel Prize in Chemistry in 2009 for his work uncovering the structure and function of tiny cellular particles called ribosomes and was knighted in 2012. In this interview with Peter Bowes, the molecular biologist provides a critical perspective on the dilemmas of aging research; questions the hype and financial interests linked to some aspects of longevity science; delves into the concept of compressed morbidity and its challenges, and explains his belief that dramatic life extension is not imminent. Read a transcript: LLAMA podcast websitePhoto credit: Kate Joyce and Sante Fe Institute-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and that to make the most of it, he had to make significant changes. A businessman who drank too much and was challenged by the stresses of the corporate world, Ron embarked on a journey to discover the life he wanted to live. He embraced new practices for health and longevity and discovered that it was possible to be fitter, stronger, more energetic, more grounded and happier than ever before. Now in his mid 70s, he says: "The feeling of being alive is just so visceral and so joyous....the wonder, that is our bodies, is just like a ceaseless source of amazement for me."Ron shares his story in the book, A Life Yet to Live: Finding Health, Vitality and Joy. In this interview he reveals the backstory to his transformation - becoming a father at an older age, significant lifestyle changes, such as exercising regularly, adopting a healthier diet, abstaining from alcohol, and an holistic approach to longevity that encompasses both physical and emotional health. Read a transcript: LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission. It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -Hampton FitnessMovement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep. In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world's first targeted red light therapy device FlexBeam. Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca TIMESTAMPS: 0:00 Intro 4:09 Bjorn's journey with red light technologies 7:43 Biohacking space and red light therapy 14:09 Difference between red and infrared 17:15 FlexBeam demonstration 20:45 Red Light's effect on mitochondria 24:22 Pain relief 27:18 Circadian rhythm related benefits of red light 28:44 Melatonin produced by mitochondria 31:00 Red light at night
Coleen T. Murphy, a professor at Princeton University, specializes in genomics and molecular biology and is the author of How We Age: The Science of Longevity. In this wide-ranging interview we discuss the significance of declining cellular repair mechanisms that over time lead to visible signs of aging. Prof. Murphy has a particular interest in reproductive aging and cognitive function during aging, considering the former as an often overlooked aspect that begins midlife. Prof. Murphy also expresses concern about the way longevity science is portrayed and criticizes some researchers for failing accurately to describe the true implications of their work. She says there is a need for honesty and realism from scientists to maintain public trust, especially in the field of aging and longevity where bold claims can often outpace reality. Researchers, she insists, should not over-promise results that science cannot yet deliver. We also address the potential for 'exercise in a pill' while Prof. Murphy argues that without taking care of our planet and its inhabitants, the quest for longevity loses much of its significance.Discounts & Affiliation disclosure: This podcast is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listenUSE CODE LLAMA for discounts on these products >>Timeline Nutrition - 10% discount on Mitopure, highly pure Urolithin A. Flexbeam - click here for latest offer on wearable red light therapy deviceEnergyBits - 20% discount on algae snacksDoNotAge 10% discount on targeted supplementation Walking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyFlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being. And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos. I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam. This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos And tons more… Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being. And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos. I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam. This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos And tons more… Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being. And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos. I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam. This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos And tons more… Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep. First launched on Indiegogo in October 2020, FlexBeam has done $5M+ in sales and has major brand ambassadors from the sports world, including Norwegian Tennis star Casper Ruud and Norwegian soccer player and Arsenal captain Martin Odegaard. Quick recap The main topics discussed in this conversation are the potential of red light technology in health and sports tech, the development and marketing of the world's first wearable infrared therapy device, the importance of investing in research and development for innovation, the non-pharmaceutical approach to health, the benefits of natural remedies, the concept of viewing the body as a natural healing system, the role of light therapy in promoting natural healing, and the significance of personal health and wellness. Summary of the conversation Health, Entrepreneurship, and Technology Focus Michael and Bjørn discussed the focus of their upcoming conversation, agreeing to prioritize the health aspect. They touched on the possibility of including aspects of entrepreneurship and leadership, given Bjørn's personal experiences. Bjørn clarified that their conversation would be recorded in both video and audio formats. They were also set to discuss Bjørn's latest project, a health solution based on infrared technology. Red Light Technology: Health and Sports Tech Game-Changer Bjørn and Michael discussed the potential of red light technology in health and sports tech. Bjørn, who has been involved with this technology for about five years, explained that it is a game-changer that can improve health and shift perceptions about light and health. Michael agreed, noting the impact of sunlight on mood and mental health. Bjørn shared their journey, which began when they were introduced to this technology by friends who stumbled upon NASA research about the impact of near infrared and red light on the physiology of the body. Bjørn was surprised by the lack of awareness about this technology, given its decades-long research history. Innovative Wearable Therapy Device Discussion Bjørn shared about their team's journey in designing and marketing the world's first wearable infrared therapy device. They emphasized the importance of making such technology user-friendly and accessible, as part of a larger mission to raise awareness about the benefits of light therapy. Michael echoed Bjørn's sentiments, noting the tendency to undervalue and underutilize discoveries once they are made. They pointed out that there is a need to further explore the potential applications of such innovations, using the example of a new method to print a hip replacement without surgery. Innovation and Alternative Health Approaches Michael and Bjørn emphasized the importance of investing in research and development (R&D) for innovation. Bjørn highlighted the challenge of making these innovations accessible to the majority of people and raising awareness about them. They discussed a non-pharmaceutical approach to health, including the use of light therapy for pain relief and muscle repair, which is seen as a more powerful and broader approach than the dominant biochemical paradigm. The conversation concluded with a discussion about the resistance these alternative approaches often face due to challenging traditional beliefs about medicine. Natural Healthcare: Benefits and Innovations Michael discussed their belief in natural approaches to healthcare, emphasizing the potential benefits of using natural remedies over synthetic medicines due to their lower risk of side effects. They highlighted the importance of the body's ability to naturally consume and absorb these remedies. Michael also expressed their support for innovative products that promote health and wellness. Towards the end, they showed interest in learning about future developments and innovations in this field, prompting Bjørn to further discuss the paradigm shift in healthcare. Self-Healing Mechanisms and Innovative Solutions Bjørn discussed the concept of viewing the body as a natural healing system and highlighted the importance of understanding its self-healing mechanisms. They criticized the conventional biochemical or pharmaceutical paradigm that views health care and healing as something external. Bjørn emphasized that the body's own capacity to heal should be recognized. They also mentioned their product, 'Flex Beam', a wearable device that uses near-infrared and red light therapy to enhance the body's natural healing capacity. Bjørn pointed out that technological advancements like 'Flex Beam' were not possible a few years ago due to the high cost of LEDs, but now, due to technological improvements, they are becoming more affordable. Michael agreed with Bjørn's insights, appreciating the beauty of innovation and the potential of discovering affordable solutions. Health, Wellness, and Innovative Solutions Michael and Bjørn had a detailed discussion about the importance of personal health and wellness, emphasizing the need for innovative solutions that can help people manage their health actively rather than reactively. They explored the concept of the human body as a "battery" that needs recharging, and highlighted the role of light therapy in this process. Bjørn mentioned the device called Flex Beam, which has gained popularity in sports and health sectors for its effectiveness and ease of use. The conversation concluded with Bjørn providing details about Recharge Health, the company behind Flex Beam, and inviting others to learn more about the product and the team. Links: https://recharge.health/no?ref=breakfastleadership https://www.drbjorn.com/ https://www.facebook.com/theflexbeam/ https://www.instagram.com/theflexbeam/ https://www.linkedin.com/company/rechargeyourhealth/?viewAsMember=true https://www.youtube.com/@Rechargehealth
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