Podcasts about self love fix

For the first episode of 2024, we are diving head first into healing and becoming the best version of ourselves. I've been on my healing journey for 2+ years and I have a lot of information and perspective to share. So many of us are starting new journeys this year and I want to be able to provide some crucial insight that could help you on your journey. Happy healing! Creators mentioned: Terri Cole, Alexis Sparks, Psych2Go, Dr. Tracey Marks, Lavendaire, Therapy Jeff, Therapy in a Nutshell, Stephanie Lynn Coaching (Not mentioned: RC Blakes, The Holistic Psychologist, Breeny Lee). Podcasts mentioned: Self Care IRL, Black Girls Heal, For the Healthy Hoes, Balanced Black Girl, On Purpose w/ Jay Shetty, The Self Love Fix, Unpack with Cat, Woman Evolve, The Moments Podcast, I Missed Me, Dear Future Wifey. (Not mentioned: Therapy for Black Girls, In the Light, Happy & Healthy, The Daily Grace, The Anxious Love Coach, The Christian Bae).

www.arastasia.com/bloomwww.arastasia.com/blogwww.instagram.com/arastasiaIn this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such as "My Pocket Meditations for Self Compassion" and "Healing Through Words" by Rupi Kaur.We explore therapeutic apps, including "7 Cups" for support, "Happify" for meditation and challenges, and "I AM" for tailored affirmations.Lastly, I celebrate the creative journey as a healing path. From painting clouds to doodling, I reveal how creativity anchors my well-being.For a comprehensive guide, download my free "Blooming Creativity" kit. It's packed with resources, journaling prompts, exercises, and scheduling tools. Join me on this journey of self-care and creative growth!Tune in to the full episode and let "Your Artsy Friend" inspire your well-being journey!

Here we gooo… It's time for an exciting episode I have been looking forward to for QUITE some time now. New cover photo. New intro. New focus. New Instagram bio. New EVERYTHING. Welcome to the new Self Love Fix. I'm your host, Beatrice Kamau, and you can call me the Ego Whisperer. In this episode, I'm going to spill the tea on all things EVOLUTION—because just like my brand, just like me, YOU also get to evolve. I'm also going to give you a behind-the-scenes look at what's changing, what's staying the same, and who the person behind the mic REALLY is. Let's dive right in.   EPISODE RESOURCES: Join Self Trust Alchemy, a program designed to help you alchemize self-doubt, overwhelm, and overthinking to next-level self-trust in your ability to set boundaries, achieve your goals, and use your voice: https://beatricekamau.thrivecart.com/self-trust-alchemy/    CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life.

You guys. I had the absolute pleasure of being a guest on Beatrice Kamau's podcast, The Self Love Fix, this week, and we had the best fucking time. If you don't know Beatrice, she's a self-trust embodiment coach who helps bad bitches magnetize their desires with ease through shadow work and developing self-trust…and happens to be a bad bitch herself!  This week, we got to talk all things friendship: how to cultivate deep and lasting ones, why vulnerability is absolutely key in forming ANY relationship, how ingrained jealousy can threaten even those friendships you consider unbreakable, and even more. Every chance to hang out with Beatrice is a fucking gift, and I can't wait for you all to hear the tough love we dropped this week.   CONNECT WITH BEATRICE: Instagram: @theselflovefix Website: https://beatricekamau.com/ Podcast: https://beatricekamau.com/podcast   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com   EPISODE RESOURCES: Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right

Join Jaimee and special guests Chynna and Poppy Tuohy as they talk all things body positivity. From fighting back that inner bully and dealing with others negative comments to what a healthy body looks like, this episode has you covered. Hear about their personal journeys with self-love and what gets them through their own self doubt. Don't' forget to, Keep Working! Insta Handles: @lifes.survival.kit @jaimee.mwalsh @chynnaclair @poppyraee

GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire. Through working through her codependency, limiting beliefs, and inner child wounds, she began to find deep and unconditional love for herself. From that moment on, she realized the woman she was always searching for, the woman she had always wished to become was always within. She just had to dig in and find her- and free her. Now, she helps others do the same. Her deepest hope for you is that you find the truth of who you are and what you deserve out of life through developing deep levels of self-trust and self-acceptance. Website: www.beatricekamau.com IG: @theselflovefix Resources: Visit https://waveblock.com and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

To support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show.  https://amzn.to/3AGqL3sTo check out Books Recommended by Shira Click Here:  https://amzn.to/3gXOh3DFor the AUDIBLE LINK providing you with a 14 day free trial  any audiobook of your choosing Click Here: https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZJoin the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.com To Hang Out with ShiraWebsite:  https://bit.ly/34bc8VX.   Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2  Life with Ant and ShiraTikTok:  https://bit.ly/3quUfvXYour donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here:  https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS    

To support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show.  https://amzn.to/3AGqL3sTo check out Books Recommended by Shira Click Here:  https://amzn.to/3gXOh3DFor the AUDIBLE LINK providing you with a 14 day free trial  any audiobook of your choosing Click Here: https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZJoin the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.com To Hang Out with ShiraWebsite:  https://bit.ly/34bc8VX.   Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2  Life with Ant and ShiraTikTok:  https://bit.ly/3quUfvXYour donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here:  https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS      For more Self Love Experience inspiration follow the host Shira Nicole Smith on Instagram at https://bit.ly/3nXAifj

Emotional availability gets talked about a lot, but do you have a true understanding of it? This episode of the Self Love Fix podcast serves to provide you with that definition and to let you know how you can find it in a partner.  Through the definition of emotional availability that truly resonates with me and some personal examples, this episode is key in my dating series. This is because emotional availability is a must-have feature of any relationship - for both yourself and your partner. Here are the specifics that I cover on this episode: What Is Emotional Availability? Don't Be Afraid to be Vulnerable  A Personal Example of Emotional Availability  This topic is SO important when it comes to cultivating a happy and healthy relationship, and the time to learn about emotional availability is now. There's no time like the present! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix   Website: http://www.beatricekamau.com     EPISODE RESOURCES: Join Woman of Desire: http://beatricekamau.com/womanofdesire  

Are you looking to build successful partnerships? Wondering how? Where to begin? Are you ready to take the first step? Today I'm excited to have on Beatrice Kamau, the host of the Self Love Fix podcast, all about her experience with leveraging her podcast into a profitable, passive business strategy. Ready to get off the fence and step into your CEO hat so that you too can embrace your creative freedom and ensure you're sharing your vision? Podcasts have so many opportunities to clarify a message and speak to your ideal client. “If you're doing everything yourself, you're going to lose the vision for sure.” -Beatrice With the collaborative efforts of CEO PWR by your side, it's time to launch your mission! Listen to the full episode to learn how.   CONNECT WITH TARA: Instagram: https://www.instagram.com/ceopwr/  Work with CEO PWR!: https://ceopwr.com/services Pre-Enroll for EMPWRED to leverage the PWR of podcasting to profit & innovate in your business...your way!: https://sales.ceopwr.com/empwred/   CONNECT WITH BEATRICE: Website: https://beatricekamau.com  Instagram: https://instagram.com/theselflovefix The Self Love Fix Podcast: https://podcasts.apple.com/us/podcast/the-self-love-fix/id1449341581 

This is the trailer introducing Season 2 of The Self Love Experience Podcast with Shira Nicole Smith.Check out season one here https://bit.ly/3rl6M4sor watch it on YouTube at : https://bit.ly/3nh5Y0N

In this episode of the Self Love Fix podcast, I'm talking about something that could be triggering for some. The episode revolves around the idea that we're allowed to want what we do, but our dating counterpoints are allowed that same privilege. Sometimes we have criteria for those that we date or that we want to be in a relationship with, but then when they have their own set of preferences, it becomes seemingly shallow. I'm here to tell you that those preferences say nothing about you, and they shouldn't be taken as such. The topics I cover are: Why People's Desires Aren't About You How to Stop Attaching Yourself to People's Preferences Respecting Your Partner's Desires Gaining an understanding of this fact can really help you look for the person that desires exactly who you are and what you have to offer. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Enroll in Dating with Certainty — an online gala event where you learn how to get clear on the standards that truly matter to you in dating so that you can attract the type of man you desire to be in a relationship with: http://beatricekamau.com/datingwithcertainty 

This episode discusses a dating situation I got myself into where I accepted a man having a female roommate. Definitely wasn't trusting myself. I learned that lesson for SURE. Other bomb podcasts mentioned in this episode are The Self Love Fix and She Knows by Ms.Brownstone!! Definitely check them out✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the Self Love Fix podcast, I'm talking about chasing and premature commitment and how neither of those are something you need in your love life. Dating should be fun, but the urge to chase people that aren't meant for you and the tendency towards premature commitment can take all of that joy out of it. I want you to not only enjoy the dating process, but to magnetize the right people to you. For that reason, I'm getting real & honest about how you can eradicate these bad habits from your dating world in this episode. Some specific topics I cover are: Why Do We Chase the Wrong People? Premature Commitment Explained  Figuring Out What You Desire  What You Believe is What You Get  Understanding the impact that chasing the wrong people and prematurely committing has on you & your dating life can really help you take hold of where there's room for improvement in your dating practices. From there, you can start to enjoy it all that much more! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE self-love workbook here: https://bold-hill-3643.ck.page/fcba542339

In this episode of the Self Love Fix podcast, I'm sharing a somewhat controversial take that I have regarding the idea of settling when it comes to significant others.  Spoiler alert: I believe that the idea of settling is a complete myth. And I dive into why that is in this episode, so it's one you won't want to miss! Some topics I cover on this episode are: Everything is a Choice Different Attachment Styles What Do You Actually Want? Shifting to an Abundance Mindset  Once you shift your mindset and realize that you have the power in every choice you make, your dating world will feel completely different - in an amazing way, trust me! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Join the waitlist for my LIVE dating program coming in January 2022. Save your early access spot today before it closes: https://beatricekamau.com/datingsos Get your free workbook on self-love: https://bold-hill-3643.ck.page/fcba542339

In this episode of the Self Love Fix podcast, I'm sharing my top five dating tips for a successful love life and to enable you to have fun while finding the love of your life.  Dating can start to feel like a chore with tons of pressure on top of it all, but it doesn't have to be that way! My tips can help you shake off that pressure and start enjoying dating in a whole new way. The tips I cover are: Letting Go of the Dating Agenda Having as Much Fun as Possible Being Loyal to Your Desires Dropping Into Your Female Magnetism  Being Yourself  Following these tips can transform your dating life and really reinvigorate you in your process of finding love. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Join the waitlist for my LIVE dating program coming in January 2022. Save your early access spot today before it closes: https://beatricekamau.com/datingsos

In this episode of the Self Love Fix podcast, we're talking about how being successful, ambitious, and accomplished can sometimes actually stand in your way when it comes to dating. We sometimes have the tendency to treat dating like a job interview, which doesn't really lend itself to a successful love life. I'm dropping some tips on how to get out of your own way when it comes to dating, allowing yourself to better connect with love interests. In this episode we cover: Dating is Not Like Job Hunting  Sharing Your Interests & Passion Being Open to Help & Support  Once you begin looking at your love life differently and sharing your magnetism, you'll find that it's easier to forge those amazing connections that could open the door to true love. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Join the waitlist for my LIVE dating program coming in January 2022. Save your early access spot today before it closes: https://beatricekamau.com/datingsos

In this episode of the Self Love Fix podcast, we're talking about magnetism and how you can use it to stop chasing love and find a relationship that works for you. We all have different tendencies in what we tell ourselves about the people we seek romantic relationships with. But it's time to examine if those ideas are helping or hindering our ability to find the love we're after.  In this episode we cover: Our Dating Values The Power of Our Subconscious Honesty as Our Liberation Once you shift your energy around how you speak to yourself regarding relationships and love, you'll find that it's much easier to find what you're looking for romantically. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Join the waitlist for my LIVE dating program coming in January 2022. Save your early access spot today before it closes: https://beatricekamau.com/datingsos

In this episode of the Self Love Fix podcast, we're continuing our astrology series and diving into rising signs.  Understanding what your rising sign means, how it makes you magnetic and lovable, and figuring out all the ways it affects your life is both interesting and useful.  In this episode we cover: What's A Rising Sign? Rising Signs and Appearance Magnetism  Rising Signs and Personality Magnetism  Rising Signs and Leadership Magnetism Rising Signs and the Path to Your Purpose No matter which rising sign represents you, there's something for you to learn about yourself and your natural tendencies in this episode! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Sign up to the Owning Your Magnetism Masterclass by 11/12/21 11:59 PM PST to get your bonus mini-course, Re-mothering Using Astrology: https://beatricekamau.com/oym 

In this episode of the Self Love Fix podcast, we're discussing astrology and how it can deepen the love and compassion we have for ourselves.  Astrology is so meaningful when it comes to understanding ourselves better and peeling back the layers of how we express ourselves.  In this episode we cover: Embracing Astrology  Moon Signs Sun Signs Rising Signs These are just some of the astrology topics that you can discover and explore, but this is a great way to dip your toe in the water of this world. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: To sign up for the masterclass at 50% off by November 5, 2021 11:59 pm PST use code "IAMMAGNETIC" at checkout at https://beatricekamau.com/oym  Astrology app: CHANI app: https://chaninicholas.com/chani-app/ Best Astrology Book for Beginners-Intermediate: Astrology for Life by Nina Khan: https://amzn.to/2YZg9OO Best Astrology Book for those who want to learn how to read birth charts: Llewellyn's Complete Book of Astrology: https://amzn.to/3BTQTI8 Website where you can find your birth-chart: https://cafeastrology.com/

On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma. Cynthia explains what emotion decoding is and the process surrounding it. In short, this is a method of releasing emotions that are trapped within our bodies, allowing us to experience a light and bright feeling that is quite freeing. On this episode, I cover: What is emotion decoding? Where did emotion decoding come from? How do emotions get trapped? Your heart wall How does emotion decoding work? Using emotion decoding for trauma Processing released emotions If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    CONNECT WITH CYNTHIA: Instagram: https://instagram.com/intuitive_essentials  Work with Cynthia: http://855intuitiveessent.refr.cc/beatricek (Click here to book an emotion decoding session with Cynthia) (Disclaimer: Please note, I am an affiliate for Cynthia Davidson's services, meaning I do receive a small commission if you book services with her through this link. However, I personally have paid for and continue to pay for Cynthia's services because they have been absolutely transformational for my life, and I would only ever recommend services I have vetted and 100% believe in.)

On this episode of the Self Love Fix podcast, I'm discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it's very important to do so in order to begin your healing process. I'm here to help you figure out how to validate these feelings and move forward, feeling lighter and more complete after what you've endured. In this episode, I cover: A Misunderstood Trauma Developing a Support System Reshuffling the Deck You Were Dealt I hope that this episode helps you to connect with why it's so important to go through the process of validating your feelings surrounding narcissistic abuse. To hear all the ways to work through this, listen to the entire episode on your favorite streaming platform. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Self-Trust After Narcissistic Abuse: https://www.beatricekamau.com/selftrust

We talking about one of my favorite topics and that's MONEY!!!. On this episode, I am sitting down with the amazing and super dope boss chick Sherri Somers to talk about money and your mindset. This episode's Thriver Nuggets is all about 7 money personalities according to Psychologist Ken Honda. Books I recommend: Women Evolve by Sarah Jakes Roberts & Bamboozled by Jesus by Yvonne Orji Podcasts I recommend: Self Love Fix, Healthy Black Girl, Nice & Neat, and Ask the Martins. Make sure you are following me on all social medias at Leah M Forney. Don't forget to check on my website at www.leahmforney.com Sherri's Contact: email: info@itssherri.com website: Itssherri.com LinkedIn: https://www.linkedin.com/in/itssherrisomers/ Facebook: https://www.facebook.com/iTssherrisomers/ Instagram: https://www.instagram.com/itssherrisomers/ Free Resource: https://www.businessplanofaction.com/

Hi, Should-Heads! It feels like it's been forever, doesn't it? That makes this episode all the more appropriate; we're discussing Locked in Time, a favorite of Kelly's and her best friend Jen's, and a book that's about people that actually have been living forever (or fairly close to it). We also discuss more childhood favorites and our current pop culture favorites.Currently Reading:Julia: Locked in Time (Lois Duncan), Bridgerton (Julia Quinn) and The Other Me (Sarah Zachrich Jeng) Kelly: Fresh (Margot Wood); recently read Chasing the Boogeyman (Richard Chizmar), The Family Plot (Megan Collins) and The Nothing Man (Catherine Ryan Howard) Rachael: A Slow Fire Burning (Paula Hawkins), Once There Were Wolves (Charlotte McConaghy), Don't Overthink It (Anne Bogel) and Pleasure Activism (Adrienne Maree Brown) What We're Watching:Julia: Downton AbbeyKelly: Friends and Ted LassoRachael: My Crazy Ex-Girlfriend, The Good Place and listening to The Self Love Fix podcast Recent Acquisitions: Julia: Four Thousand Weeks (Oliver Berkeman) Kelly: e-galleys of True Crime Story (Joseph Knox), We Are Not Like Them (Christine Pride and Jo Piazza) and Here's to Us (Becky Albertalli and Adam Silvera); bought Velvet Was the Night (Silvia Moreno-Garcia) and preordered A Night to Die For (Lisa Schroeder) Rachael: Keeper of the Light (Leanne Lovegrove), All the Feels (Olivia Dade), The Ex Hex (Erin Sterling), Detransition, Baby (Torrey Peters) and Migrations (Charlotte McConaghy) Follow Jennifer on Instagram: @editorjen  Follow What You Should Read: Twitter:                  @wysr_podcast Instagram:                  @wysr_podcast Goodreads:                  https://www.goodreads.com/user/show/115539912-what-you-should-read-podcast YouTube:                  https://www.youtube.com/channel/UCCfNtid_b0R14otSPRZTkmQ www.whatyoushouldread.com   Get two books for the price of one with a new membership to Libro.fm! Use the promo code WHATYOUSHOULDREAD and get two books for $14.99. Best of all, your indie bookstore will also benefit; just select your favorite bookstore when you sign up.  

To purchase  Joyce's Meyer's Do It Afraid :  https://amzn.to/2TykNjVFor The Do It Afraid Study Guide : https://amzn.to/3hw7xV8For Shira's special AUDIBLE LINK providing you with a 14 day free trial to Joyce Meyer's Do It Afraid or any audiobook of your choosing Click Here:  https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZTo Hang Out  and Connect with Shira on Social MediaWebsite: Don't forget to sign up for you Free Self Love Affirmations Guide and Newsletter!  https://bit.ly/34bc8VX  Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2  Watch The Self  Love Experience Podcast and more videos from Shira!TikTok:  https://bit.ly/3quUfvXFor the monthly Self Love with Shira newsletter and direct deliveries of The Self Love Experience Podcast sign up by clicking here:  https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS****Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink a cup of tea by giving a donation of any amount on Kofi by Clicking Here: https://bit.ly/2YjDjvj 

To purchase Tim Tebow's Book This Is The Day and for other Morning Routine Books Recommended by Shira Click Here:  https://amzn.to/3gXOh3DFor Shira's special AUDIBLE LINK providing you with a 14 day free trial to Tim Tebow's audible book or any audiobook of your choosing Click Here: https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ To Hang Out with ShiraWebsite:  https://bit.ly/34bc8VX.   Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2  Life with Ant and ShiraTikTok:  https://bit.ly/3quUfvX For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here:  https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFSYour donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj 

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBYSign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25ATo support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1Social Links: Dr. Katrina Sparks Instagram: @docka07Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicoleShira's website: https://bit.ly/3mZcYMM.  orShira's Website: www.shiranicolesmith.comShira's TikTok: @Mrs.ShiraNicole To Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFSTo plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2 You are invited to Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2 For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW Please send all inquires to be a guest on the show to hello@loveshira.com or fill out the form at www.shiranicolesmith.com

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBYSign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25ATo support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1Social Links: A'rielle's Instagram: @kanari.usA'rielle's website: www.kanari.usShira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicoleShira's website: https://bit.ly/3mZcYMM.  orShira's Website: www.shiranicolesmith.comShira's TikTok: @ShiraNicole To Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFSTo plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2 Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBYSign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25ATo support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1Our Social Links: Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicoleShira's TikTok: @ShiraNicoleTo Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFSTo plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2Shira's website: https://bit.ly/3mZcYMMShira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW

The term “languishing” has come into the cultural lexicon recently as the world stagnates between healing from the grief from this pandemic year while looking forward towards more hopeful days. But this concept is nothing new for those of us healing from the complex chaos of childhood trauma. Amid this conversation with self-love and embodiment coach Beatrice Kamau, we are reminded that “It's worth it to live a life that feels good.” So in this episode of the Conscious Leadership Podcast, we dig into trauma recovery and what it looks like on the other side of post-traumatic growth. In this discussion, we talk about dealing with the lingering grief from our childhood wounds, learning to integrate the shadow aspects of ourselves, and living as the trauma-versions of ourselves. Beatrice also shares her experience healing from childhood traumas and the ways she coaches women to step into their personal power to stop settling for just ok, and to create a life they desire. After doing the healing work, one of the most magical realizations is that you get to create who you want to become. Once you've grieved, reconciled, and fostered a greater sense of self-awareness, you can then work on creating the life you truly want to live. So from this episode, you'll take away the liberation that is possible on the other side of healing. [1:35] Introduction to Beatrice Kamau, self-love coach and host of the Self Love Fix podcast [2:43] Beatrice shares her story of perfectionism and finding the power in meditation in her healing [9:58] Dealing with the grief from childhood wounds and finding acceptance [16:51] Getting to know the shadow aspects of ourselves [21:49] The trauma-version of ourselves [24:40] The effects of complex childhood trauma on our formative years [26:42] Shifting into your personal power [28:45] Living a life beyond tolerable and stepping into a life we desires [32:09] Scarcity vs abundance, and our fear of elevating ourselves [37:06] The stages of healing from a chaotic childhood [40:20] Beatrice explains her upcoming 4 month group program, Embodied, focused on learning how to step into who you are [44:07] Feminine wisdom and the generational trauma of women [47:30] Where to find more from Beatrice This week's guest was Beatrice Kamau! Beatrice is a self-love and embodiment coach, an astrologer, and the host of the Self-Love Fix podcast. She helps women embody their worthiness through aligning with their truth and shifting from lack mindset to a mindset of abundance and desire. Find more from Beatrice on IG at @theselflovefix. We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those who leave a review, screenshot it, and DM it to us at @om_therapy_coaching or @consciousleadershippodcast, will receive a FREE copy of our Positive Mindset Workbook as a gift. This podcast was edited and produced by Soul Glitch Studios. --- Support this podcast: https://anchor.fm/consciousleadershippod/support

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2 For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYWTo Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFSSign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBYTo support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

Beatrice Kamau is a self-love coach who teaches you how to embody self-love so that you can create the life you desire. She's also the host of the Self-Love Fix podcast, where she helps women delve deeper into their inner child to help them cultivate within better self-worth, and self-esteem. In today's episode, Beatrice and I chat about how her high standards for herself in graduate school forced her to confront her own perfectionism, how her podcast led to her starting her own thriving coaching business, the power of reparenting yourself and so much more! WHERE TO FIND BEATRICE Visit beatricekamau.com Follow @theselflovefix Listen to The Self Love Fix WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ WHERE TO FIND EMMA NORRIS Visit emmanorris.co Follow @emmajanenorris

To heal from your own childhood imprints or to help a teenager heal from their current traumas, go to https://bit.ly/3trZVYW and purchase The Drama Of Being A Teen: Unveil Stores of Teenage Trauma and Become Equip With The Tools To Overcome Your Childhood Imprints.A portion of all proceeds for the month of February goes to The United Negro College Fund  in Celebration of Black History Month.All Paperback Orders Will Receive A Free Ebook Version of the book for Instant Reading. All Paperback Versions  Will Receive A Pair of African/African American Cultured Earrings FREE while supplies last.For a free trial membership to Audible using my affiliate link in support of this podcasts go to https://amzn.to/3qPxKBY***Join The Self Love Experience Tribe and receive monthly newsletters, manifestation tools, and a supportive tribe of women to support you on your Self Love Experience.  Sign up today at https://bit.ly/36YdG8nIf the mind food  that I shared  provided you with any nourishment, perhaps you'll like to buy me a cup of tea. You can do so at  https://bit.ly/2YjDjvj

#021 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. When it comes to taking care of ourselves, prioritizing our health and well being I've found that the most significant obstacles are rooted in how we're relating to ourselves, our beliefs and perceptions of who we are, in relationship to others and the world around us.  I talk today with life coach Beatrice Kamau whose passion and expertise is helping people let go perfectionism, people pleasing, shame and guilt by healing inner child wounds and codependency. We get to the origins of why we struggle with unconditional self love, make our worth dependent on external validation, overextend ourselves in relationship, or find ourselves making our emotional well being dependent on the people around us.  We explore how the gift of awareness is the doorway to breaking these self harming thought patterns and learning new coping strategies to forming healthier ones so we can develop a strong sense of self. Learn more about Beatrice at https://www.beatricekamau.com and click here to receive a special free giveaway:  http://beatricekamau.com/freeguide. 

Today's episode is all about our favorite topic in the whooole world... SELF LOVE! And we have the perfect guest to discuss it with— the lovely Beatrice Kamau from @theselflovefix! For those who aren't yet familiar, Beatrice is a registered dietitian by trade and an inner child healing coach by vocation. She is an expert on self-love & healing codependency, as well as the host of the Self Love Fix Podcast. When she is not sipping on kombucha or sparkling water, you can find her sharing her self-love expertise through her podcast, e-books & e-courses, and in coaching sessions with her clients. In this episode we discussed inner child healing, boundaries, enmeshment, healthy attachment styles vs trauma bonds, personal sovereignty & making empowering choices in your relationships! You're going to gain so much value from this heart-centered conversation so sit back, relax & get your “self love fix” on this life-changing episode of the Pretty Soul Podcast! Richard Grannon Youtube Channel on Narcissistic Abuse: https://youtu.be/richardgrannon Check out Beatrice's Free Self Love Workbook! https://www.beatricekamau.com/selfloveworkbook Follow Beatrice on Instagram! https://instagram.com/theselflovefix