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4 episodes with psychobiotics
4 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
2 episodes with psychobiotics
On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you've taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You'll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You'll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome. Products DiscussedAdditional Information:#527: The Dangerous Truth About Antibiotics#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health. Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Kriben Govender here: https://linktr.ee/kribengovender Connect with Kiran Krishnan: https://sivcare.com/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Join Captain Michelle Huntington and Guy 'The Clown' Newman as they dive into the mind-blowing world of gut health and mental wellbeing. After discovering "The Psychobiotic Revolution" by Scott Anderson with Dr John Cryan and Dr Ted Dinan, Guy can't contain his excitement about the fascinating connections between what we eat and how we feel. Through hilarious personal stories about dairy disasters, gluten mishaps, and ice cream adventures, our hosts make the cutting-edge science of the gut-brain connection both entertaining and accessible. They explore how our trillions of gut bacteria influence everything from our moods to our memory, and why comfort eating might actually be our microbiota calling the shots. Whether you're curious about the science behind your food cravings or wondering why chocolate makes you feel better, this episode of Captain and the Clown serves up serious science with a side of laughter. The duo shares their own experiences with fasting, food intolerances, and the quest for mental clarity, while unpacking how this revolutionary research could change our approach to mental health.Enjoy!
Fri, 24 Jan 2025 00:00:00 +0000 https://seesee.podigee.io/s3e12-john-cryan f9d417dd4b9c1419db8383f62238f1f5 In this episode, we embark on a fascinating journey to explore one of the most groundbreaking areas of science - the gut-brain axis! Leading the way is none other than world-renowned neuroscientist Professor John Cryan of University College Cork, whose pioneering work has helped uncovered the powerful link between the gut microbiome and mental health and behaviour. Co-hosted by one of Europe's leading neurosurgeons, Peter Vajkoczy, this is one episode you won't want to miss. So, sit back and buckle up as we navigate the neural pathways that connect our gut to our brain, and discover how this connection plays a critical role in a wide range of conditions, from mental disorders to degenerative diseases. We'll delve into Professor Cryan's cutting-edge research, exploring the diseases his team in Cork are targeting and the innovative delivery systems they're developing to make genetic changes in the brain. You'll also hear about the forces that shape our microbiota throughout our lives, from the importance of vaginal birth and breast milk to the relationship between stress, dementia and depression, and the impact of diet on social behaviour, cognitive decline and aging, and mental health. We'll also explore the exciting new field of psychobiotics, which Cryan covers in his bestselling book, “The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection”. Prepare to be amazed by the potential future treatments for neurological and mental health conditions through the lens of microbiota and neuroscience. Join us for an unforgettable episode as microbes and neurons bring us closer to understanding a shared universe of the gut and the brain! *Professor John F. Cryan is Vice-President for Research and Innovation at University College Cork (UCC), Professor in the Department of Anatomy and Neuroscience, and Principal Investigator at the APC Microbiome Ireland Institute. His pioneering research concentrates on the gut-brain axis and the impact of gut microbes on stress, psychiatric and immune disorders, as well as their influence on mental health. He is a leading figure in this field, with numerous influential publications and significant contributions to scientific research and public understanding of the microbiome. He has published over 600 peer-reviewed articles and has served as co-editor for several books. Additionally, he currently serves as Editor-in-Chief of Neuropharmacology and Neurobiology of Stress, and is a member of the editorial boards of 15 other scientific journals. **This episode is cohosted by Prof. Peter Vajcokzy. He has been Head of Neurosurgery at Charité-Universitätsmedizin in Berlin since 2007. He leads 5,000 brain surgeries a year, 800 of which he performs. He is a full professor at Charité and an associate professor at Heidelberg. He treats cerebrovascular disorders, brain tumours, skull base tumours and performs minimally invasive spine and peripheral surgery. He also performs functional neurosurgery and pain management procedures. His research focuses on brain cancer and the mechanisms of brain tumours. He also studies the monitoring of neocortically ill patients after vessel occlusion. https://publish.ucc.ie/researchprofiles/C003/jcryan Social Media: John F. Cryan (@jfcryan) · X https://scholar.google.com/citations?user=3SiQStcAAAAJ&hl=en https://www.amazon.com/Books-John-F-Cryan/s?rh=n%3A283155%2Cp_27%3AJohn+F.+Cryan TEDMED Food for thought: How gut microbes change your mind https://www.youtube.com/watch?v=kMVxbnfSP-Q Feed Your Microbes - Nurture Your Mind | John Cryan | TEDxHa'pennyBridge https://www.youtube.com/watch?v=vKxomLM7SVc NETFLIX Documentary: “Hack your Health” featuring Prof. John Cryan https://www.netflix.com/tudum/articles/hack-your-health-secrets-of-your-gut-release-date-trailer-news Grandmaternal stress and during pregnancy and DNA Germany/ Brazil and Sweden) (Paper published in 2017 Serpeloni F, Radtke K, de Assis SG, Henning F, Nätt D, Elbert T. Grandmaternal stress during pregnancy and DNA methylation of the third generation: an epigenome-wide association study. Transl Psychiatry. 2017 Aug 15;7(8):e1202. doi: 10.1038/tp.2017.153. PMID: 28809857; PMCID: PMC5611722. https://pubmed.ncbi.nlm.nih.gov/28809857/ 3 12 full no Gut-brain axis,Gut Microbiome,Microbiome,Mental health,Neuroscience,Neurobiology,Gut-brain connection,Psychobiotics,Neurodegenerative diseases,Microbiota Dr. Cecilia Ponce Rivera
On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol that just about everyone will benefit from. Stay tuned!Additional Information:Jared's Vital 5 episodes:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#432: Your Parasite Cleansing User's Guide#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietHonorable Mentions:#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#306: The Great Debate in Probiotics: Human Strains vs. Spores#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsJared's Guest Episodes:Just Ingredients Podcast Episode #133 (also #61 and #95)Gutsy Health Podcast Episode Bomb Mom Podcast EpisodeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
What should you be looking for when you choose a probiotic, and how do you know if the bacteria are viable and ready to go to work in your gut? Plus, current and future indications, including viral illnesses, psychobiotics, and live biotherapeutics. We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan
This episode dives into the emerging concept of psychobiotics, exploring how these live (probiotic) microorganisms can positively impact mental health by interacting with the gut-brain axis. We'll provide an in-depth look at the anatomy of the gut lining and the enteric nervous system, explaining how these pathways facilitate communication between the gut and the brain. Additionally, we'll spotlight the psychobiotic Bifidobacterium longum 1714, detailing its mechanisms and benefits for stress and anxiety relief. Topics: 1. General Overview of Psychobiotics - Definition and origin of the term "psychobiotics". - Mental health benefits: alleviating anxiety, depression, enhancing cognitive function, and stress resilience. - Introduction to the gut-brain axis. 2. The Gut-Brain Axis - Detailed explanation of the gut-brain axis. - Overview of the divisions of the nervous system (CNS and PNS). - Further division of the PNS into somatic and autonomic nervous systems. - Division of the autonomic nervous system. - Detailed structure and function of the enteric nervous system (ENS). 3. Gut Lining Anatomy - Layers of the gut lining from the inside out: gut lumen, mucus layers, intestinal epithelium. - Structure and function of the intestinal epithelium and its renewal process. - The role of villi and microvilli in increasing the surface area for nutrient absorption. - Overview of the lamina propria and its immune components. - Overview of the muscularis mucosae 4. Submucosa and Enteric Nervous System (ENS) - Description of the submucosa and its components (blood vessels, lymphatics, nerves). - Detailed structure and function of the submucosal (Meissner's) plexus. - Beyond the submucosa: muscularis externa and the myenteric (Auerbach's) plexus. - Interaction between the ENS and the vagus nerve. 5. Psychobiotics in Action: Bifidobacterium longum 1714 - Introduction to Bifidobacterium longum 1714 and its mental health benefits. - Production of key metabolites (SCFAs, serotonin, GABA) and their roles. - Interaction of metabolites with the ENS and the vagus nerve. - Detailed pathway of signals from the gut to the brain. 6. Other Notable Psychobiotics - Quick overview of other psychobiotics studied for mood regulation: - Lactobacillus rhamnosus GG - Lactobacillus helveticus R0052 - Bifidobacterium breve M-16V - Lactobacillus casei Shirota - Bifidobacterium infantis 35624 - Lactobacillus plantarum PS128 Thank you to our episode sponsor: Liver Medic Use code Chloe20 to save 20% on "Leaky Gut Repair" Brendan's YouTube Channel https://x.com/livermedic Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
This episode is a follow-up to the previous episode: Prebiotics, Probiotics, Postbiotics & Psychobiotics. This time I want to talk to you about leaky gut.What is it?How much of a problem is it?And what, if anything, can we do about it?Newsletter sign upA probiotic I use and trust*How to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to Your Brain*Patreon*Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of grand claims being made. In this episode I want to help you cut through the noise and make sense of this fascinating but complex area of research and to know, when it comes to gut health, where you should be spending your time and money. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness
We tend to believe that we're all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we're hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been programmed by big food advertising. Our emotions come from the thoughts we choose to think. Our hormones are controlled by our endocrine glands. Our nutrients (or lack thereof) come from the food we choose to eat. But what if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience of life without us even knowing about it? Come hang out with me and find free stuff: www.healthcouragecollective.com
Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard's Food Mood expert, is also the best-selling author of "This is Your Brain on Food."In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food Mentioned: 2021 Episode with Dr. Uma American Psychological Association Midsomer Murders The 7 Spiritual Laws of Success
In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and direct pathogens. He also shares how we can protect our oral microbiome, the flaws of most probiotic supplements, environmental stressors impacting our gut health, the connection with anxiety, and more. Make sure you grab your pen & paper for this episode!Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 15 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.SHOW NOTES:0:51 Welcome to the show!3:50 Kiran Krishnan's Bio4:40 Welcome him to the podcast5:44 Understanding Microbes & their Role8:26 Harmful vs Benign microbes 10:28 Opportunistic vs Direct Pathogens13:55 A balanced ecosystem & Resilience18:40 What are we doing wrong for our microbiome?24:18 Oral microbiome & Nitric Oxide27:30 Stress Impact on the Gut28:26 * Troscriptions Tro Zzz *31:00 Psychobiome & Natural selection38:25 * BiOptimizers Stress Guardian *39:39 Avoiding brushing your teeth?43:13 Flaws with Probiotics47:40 Lauren's Biome48:24 Glyphosate & Environmental Stressors52:53 Antibiotics & the Gut54:14 How to enhance the behaviors of the Gut1:00:25 Hugging & Oxytocin1:01:52 Cortisol-Leaky Gut Feedback Loop1:14:17 Anxiety & IBS connection1:17:05 Bifido Longum 17-141:18:02 High & Low-Frequency Brain Waves1:23:04 Microbiome Labs ZenBiome1:27:14 His final piece of advice1:29:19 Thanks for tuning in!RESOURCES:InstagramSkinCare: sivcare.comMicrobiome Labs - Save 15% with discount code: LSAMBATAROTroscriptions TroZzz - discount code: BIOHACKERBABES for 10% offBiOptimizers Stress Guardian - discount code: BIOHACKERBABES10 for 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Episode Highlights With TinaPreparing for back to school with a family Core things that can help us get back into a routine for schoolHealth things to keep the immune system strong when going back to schoolThe importance of morning sunlight - her tipsHer most crucial parenting adviceThe power of words and the energy you bring to any situationA fantastic strategy that her dad used that helped shape her mindset Her mantra: everything works out perfectly for meKey factors for good gut health - what to avoid and what to include Biggest myths about probiotics and what to look for Probiotics don't need to be alive in the fridge… they need to be active in the intestinesThe real deal about CFU counts90% of serotonin is produced in the gut along with dopamine and many other thingsHow to optimize neurotransmitters through the gutWhat psychobiotics are and how they can support mental healthResources We MentionJust Thrive Health - Use code wellnessmama15 for 15% offJust Thrive Health - InstagramJust Thrive - IgG539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson244: Tina Anderson on Debunking Probiotic MythsBrocEliteThe Four Agreements by Don Miguel RuizI can See Clearly Now by Dr. Wayne W. Dyer
For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn't that talk, it is new, but it covers the same territory in even more detail.Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today's episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water, sunshine, and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepTickets to the Mitten Durch Mental Health FestivalOgdenite ArticleVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Science journalist and author of a revolutionary book on psychobiotics shares compelling insight on the latest research in microbiome and gut-brain connection research. Tune in to discover: In what specific ways the behavior of mice has been shown to change in response to the presence or absence of gut bacteria What role the vagus nerve may play in the gut-brain connection What types of foods lead to physical and functional changes in the brain identifiable via MRI, and how these changes may be associated with greater resilience during stressful situations How your gut microbiota could be controlling your cravings Psychobiotics are a class of microbes that help improve mood. In 2003, research on germ-free mice resulted in a shocking finding: there is a causal connection between bacteria and behavior. Anderson explains all the details of this research and how it has served as a launching pad for additional research in the field. He discusses the production and function of serotonin in the body and as an antidepressant, and the questions that still remain as to why and how serotonin seems to improve mood in the brain. One of the leading theories of the impact of psychobiotics in the brain is that they have the effect of lowering systemic inflammation, which is caused by bacterial dysbiosis in the gut, which in turn can lead to nearly every systemic disease that exists, including Alzheimer's, obesity, heart disease, and diabetes. Anderson discusses the connection between depression and anxiety and obesity, the research that's been done on the composition and diversity of gut microbiota in thin versus overweight individuals, how some people may be able to keep the brain healthy naturally with the use of probiotics or prebiotics, the advent of metabolomics and why it is so important to the study of the gut-brain microbiome axis, and shares a personal story about gut health and how he was able to correct it overnight. Visit http://psychobiotic-revolution.com/ to learn more, and find his book, The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection on Amazon. Episode also available on Apple Podcast: http://apple.co/30PvU9C
Dr. Amy Shah, author of “I'm So Effing Hungry”, explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state). Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all. Tune in to learn more about why it's time to prioritize your gut health, for wellness' sake! Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I'm So Effing Tired as well as her new, upcoming book, I'm So Effing Hungry: Why We Crave, What We Crave – And What to Do About It. Follow Dr. Amy Shah @fastingmd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 20% with code EVERFORWARD on the For Today at-home male fertility test kit at https://testlegacy.com/everforward Save 15% on grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube Get her book, I'm So Effing Hungry Visit her website Amy was first on Ever Forward Radio is episode 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD & Marc Schulz PhD
Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are:-Rising rates of teen depression-Role of serotonin and dopamine-Inflammatory responses and the impact on the brain-Why you may have food sensitivities-The link between low diversification of microbes and poor digestion-Psychobiotics-Chemical signaling and quorman sensing-Butyrate and digestion Get 20% off our NEW Ancient Remedies course & community!https://bit.ly/Ancient-Remedies-Course https://amymdwellness.com/ Amy Shah Instagram: @fastingmd
Episode Highlights With Dr. Amy ShahA life lesson she learned from growing up in rural India and riding a horse carriage to schoolWhy the gut works with the principle of: take action first and motivation follows. And how to support gut bacteria to crave good thingsThe difference between hunger, cravings, and appetiteHow cravings are connected to the dopamine pathwayWays to help kids train positive dopamine pathways and avoid cravings later in lifeWhat are the three “hunger hijackers”?How is most modern food engineered? What is the bliss point?What are psychobiotics?What is your gut microbiome? How can it control our hunger?Why our bodies are solar powdered and why we need natural lightOne good easy rule: sky before screens every dayThere are gut bacteria deep in our guts that need natural sunlight to function optimallyLight is our biggest circadian input followed by food and temperatureThe biggest things women can do to protect against aging and hormone changes is maintain muscle massWhat's the first small change we can make today to stop being so "effing hungry"?Why exercise is the strongest probiotic you can take!What the nova classification of food is and how it impacts our health and moodHer personal 80/20 of non-negotiable things she doesResources We MentionDr. Amy Shah - WebsiteDr. Amy Shah - InstagramI'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It by Amy Shah, MDI'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah, MDThe 7-Day Anti-Inflammatory Detox: Combining the Best Parts of Paleo, Vegan, and Gluten- and Sugar-Free Diets by Amy Shah, MDThe Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race by Daniel Z. Lieberman MD and Daniel Z. Lieberman MD422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get DirtyJust Calm (use code wellnessmama15 for discount)Thanks to O
THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…
Hey! SO stoked to be introducing our first guest on TMBH; the wise and wonderful Morgan Star-Riestis. Morgan is a Holistic Wellness Therapist specialising in Internal Family Systems, EMDR, Psychedelic-Assisted Therapy and Narrative, Somatic & Movement Therapy. This episode is a real banger. We talk about the many aspects of self and adopting the perspective of the curious observer. We dive into the many modalities of healing, with Morgan giving us some practical tools you can use today to soothe a very nervous system. We talk psychobiotics, the 'highest self', teaching the ego and so much more. I hope you enjoy today's episode as much as I did! With love, - Cam You can find more of Morgan's teachings here: @mind.psy.guidance https://www.mindpsyguidance.com/spiritual-healer-near-me P.S. if you enjoy today's episode, please leave a review! Share it with someone who might find it helpful.
BDNF And Psychobiotics For access to blog, video, article, shareable quotes: http://advancednaturopathic.com/BDNF-and-psychobiotics/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts
Lisa is joined by Dr. Nicole Cain, ND MA who talks about the importance of psychobiotics for mental health. She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master's Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain.About Omni-Biotic:As a result of their deeply studied, uniquely effective probiotic formulations, Omni-Biotic has been a leading, professional brand in Europe for more than a quarter of a century.Each Omni-Biotic probiotic strain is analyzed to determine its unique functional characteristics and these strains are then mindfully combined with a targeted outcome in mind. The final formulations are then subjected to independent, clinical trials designed to demonstrate efficacy in humans-the highest standard of evidence in medicine. Omni-Biotic formulations are provided in a convenient powder form which requires reconstitution in water or another non-acidic liquid. This approach maximizes the viability of the probiotics-ensuring they arrive alive and metabolically active in the intestines.Stress ReleaseOmni-Biotic Stress Release is a psychobiotic formulation designed to support the gut-brain axis. Honored with the Probiotic Product of the Year in 2021 (NutraIngredients USA), Stress Release works to tighten the intestinal barrier, optimize neurotransmitter production, and right size inflammation. These activities have demonstrated the ability to improve mood, cognition, and memory with clinical studies including functional magnetic resonance imaging (fMRI) showing shifts in brain activity.
Communication between the gut and the brain is bidirectional and researchers continue to study whether brain and behavioral alterations seen in some mental health and neurological conditions are the result of intestinal dysbiosis or vice versa. This research had opened up therapeutic possibilities for targeting the microbiome to support overall mental and physical health. On this episode of Pathways to Well-Being, Dr. Holly Lucille joins us to discuss the concept of psychobiotics—beneficial probiotic bacteria in the gut that may improve health along the gut-brain axis as well as mental health outcomes. Click here to view episode transcript: https://www.ifm.org/news-insights/psychobiotics-therapeutic-potential-for-modulating-the-gut-brain-axis/
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you're listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body's detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that 80% of the immune system lives in the gut and 95% of serotonin is produced in the gut? That's a lot for the gut to do! Keri Glassman, MS, RD, CDN, joins the show to talk about one of her favorite topics—the gut-brain axis. Keri's a registered dietitian, certified nutritionist, healthy cooking expert and author of four books. She also founded Nutritious Life, a lifestyle and media company and Nutritious Life Studio, an online education platform focused on nutrition, coaching, and business. In this conversation, you'll learn how Omni-Biotic's unique delivery mechanism and multi-species, multi-strain formulations work together to upgrade your gut AND your brain. The gut-brain access goes two ways, Keri explains. “Your brain is affecting your gut. Your gut is affecting your brain—and from everything. That's why it's so incredibly important to maintain that healthy microbiome and to have a healthy balance of good [bacteria].”To target the gut-brain axis, Omni-Biotic developed special formulations called psychobiotics: one for detox, the other for stress. Then they put them to the test in clinical studies.Hetox contains eight beneficial bacterial strains. Clinical studies show improvements in liver function, cardiometabolic markers and inflammation markers related to liver health. Clinical studies show that Stress Release supports digestion and the gut flora during times of stress, reduces intestinal inflammation, increases emotional balance, cognition, and mood. More to Know About Omni-Biotic Probiotics: Omni-Biotic also tests its probiotics in an artificial GI simulator against other top probiotic brands in the U.S. market. It ensures that 83% of its probiotics arrive alive and active in the intestines. In comparison, the probiotic survival rate of other brands averages 7%. The bacterial strains in Omni-Biotic are freeze-dried to make them more shelf-stable and the powder contains specific prebiotic nutrients. These prebiotic nutrients serve as the food source for the probiotic bacteria. SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.omnibioticlife.com and use code Dave20 to get 20% offWE APPRECIATE OUR PARTNER, HIGHER DOSE. CHECK THEM OUT!Experience the High Life with Infrared Therapy: https://higherdose.com, use code HUMAN15 for 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Psychobiotics are probiotics for your brain. Psycho = psychology/psychoactive acts on your brain, biotics = bugs in your gut, good bugs for your brain. Here's an overview of what this episode entails: the story of how psychobiotics helped someone with debilitating anxiety we inherit the bugs in our gut, the gut is like a fingerprint, everyone's is different your gut regulates your mood, immune system, hormones 7 key strains of probiotic for panic and anxiety swapping your broad spectrum probiotic for something per personalized how much time to give a new probiotic for it to make changes within your gut Dr. Nicole Cain's peanut butter jelly sandwich approach to healing Resources: Gut Brain Blog Series: Psychology Today Book: Psychobiotic Revolution My Favorite Psychobiotic Brand: Omnibiotics (Get 15% off with code: DrCain15) Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Do you know your probiotics from your prebiotics or postbiotics? Well, there's a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here. For more info on Endeavour College of Natural Health's gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
In this episode, we welcome back Tina Anderson, co-founder and CEO of Just Thrive Health to discuss the latest research and development in pre-and-probiotics as it relates to gut health, immune support and stress management.Topics discussed:Role of probiotics in supporting long-term gut health"Bio-stacking" other supplements with pre-and-probioticsImportant of the gut microbiome on skin health and stress managementWhat are spore-based probiotics?Probiotics for petsWhat are some of the biggest myths about probiotics?Breaking down the Gut-Brain-AxisWhat are Psychobiotics?Just Calm - new stress management supplement containing “psychobiotic” strain BL 1714™and more!ABOUT JUST THRIVE: Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effective at survivability versus yogurt, greek yogurt & other leading probiotics.ABOUT TINA ANDERSON: Tina Anderson left her corporate job to help found the wellness company Just Thrive with the vision to create a natural and effective supplement for supporting gut health. She and her husband worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.Just Thrive also offers supplements for immune support and heart health, including probiotics for dogs.USE DISCOUNT CODE "BB15" at checkout for 15% OFF YOUR ORDER at https://justthrivehealth.com.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we're learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands. You will learn about... The gut-brain connection and how we can harness it Tools for keeping your gut in a happy, healthy place What to measure and how to advocate for your health How people can support a diverse microbiome The gut's impact on immunity Supplements for gut maintenance Cortisol's effect on the gut Resources: https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 ()Check outhttps://justthrivehealth.com/ ( Just Thrive) and save 15% sitewide with code: “bewellbykelly”. Listen: https://kellyleveque.com/recent-posts/justthrivepod (Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to …
I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to …
Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand. When I discovered Silverfern and noticed the products were intelligently and strategically combining strains of bacteria (no, this is not usually the case in most probiotic blends) AND introducing psychobiotics into their formulations, I KNEW this was a brand I needed to talk to and that there must be a game changing, genius formulator behind some of the blends. I was right! Aicacia is an extraordinary scientist with expertise and knowledge about gut health, bacteria strains and the role these microorganisms play in our overall wellness. I am thrilled to share this episode with you that is chock full of information, tools and solutions for optimal gut health. To learn more about the brand, follow this link and please take advantage of my discount code for 10% savings on your order! https://www.silverfernbrand.com?p=HJUfUhDM5 Discount Code: WENDI
In this episode the Sigma team discuss the research looking at 'psychobiotics'; i.e. probiotics that have health impacts on those with pyschiatric disorders or symptoms. They discuss the origins of the research, the gut-brain axis, mechanisms by which gut microbiota could impact mood, and then the human trials to date that have examined probiotics' effects on mood, anxiety, depression, bipolar disorder and other outcomes. Show notes can be found at sigmanutrition.com/episode422/ and the Sigma Statement on the gut-brain axis can be found at sigmanutrition.com/gut-brain-axis/
In Episode #81, Dr. Jill Interviews Kiran Krishnan about Psychobiotics and their role in reducing stress and improving sleep. Kiran Krishnan is a frequent lecturer on the Human Microbiome at medical and nutrition conferences.
In this episode of Vitality Radio Podcast, continues his discussion and education on psychobiotics. He shares the history, important research studies, growing information about fecal transplants, and more. Finally, Jared focuses on what different probiotics' psychobiotics properties address depression, anxiety and other mental health conditions. He gets into the weeds so that you garner a wealth of understanding about probiotics and implement that supplementation into your daily life. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional
In this episode of Vitality Radio Podcast, Jared rants about how a tweet by rapper Nicki Minaj sent the media into a frenzy, suggesting she was spreading misinformation about the COVID vaccine. Regardless of the efficacy of her “claims”, Jared hopes it encourages people to do their own research when it comes to drugs, vaccines and other medical interventions. Jared also points to the weird conundrum of celebrity power and the expectation of social responsibility. He welcomes and supports freedom of speech because it matters.Then Jared shares critical research on psychobiotics and postbiotics. There is ever-growing, compelling research showing that unique spore-forming probiotics are indeed effective in supporting our brain and our overall health. Jared first shares what he is learning about how the medicinal mushroom, Lion's Mane, the herb Turmeric, and the mineral magnesium threonate all help prevent inflammation in your brain and support cognitive function. Then Jared defines psychobiotics. Psychobiotics are probiotics that impact the brain. Probiotics are key with the gut-brain connection and help rebuild healthy bacteria that are lost over invasive antibiotics and environmental factors. Think through your childhood, medicines you took, and see if they are connected to current bodily issues. Jared guides you on how to approach that navigation and how probiotics may be your answer to resolving those issues. Next week, Jared will finish the topic of psychobiotics. If you want to learn more about magnesium threonate, check out episode #126 of the Vitality Radio Podcast. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.
Laura and Clayton chat with Tina Anderson of Just Thrive Health. They talk about their favorite topic, gut health, and discuss the benefits of probiotics, prebiotics and beyond. On What The Health?!: Psychobiotics? Sign us up! What The Func?! is produced by the Functional Medicine Coaching Academy. Use code WTF15 for 15% off all products at Just Thrive Health. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.” Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus: - What we're still getting wrong about nutrition & brain health - The best supplements for mental health - How a vegan diet affects your brain - The connection between psychobiotics & depression - How to use food to enhance your emotional resilience Referenced in the episode: - Kaplan & Rucklidge's book, The Better Brain. - Scott Anderson, John Cryan, Ph.D., and Ted Dinan, M.D., Ph.D.'s book, The Psychobiotic Revolution. - Rucklidge's study of micronutrients to treat stress and anxiety from the Christchurch earthquakes. - Rucklidge's comprehensive review on psychobiotics. - Rucklidge's research on ADHD and emotion dysregulation. - SUN study in Spain on the Mediterranean diet and depression. Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I'm solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health! As always, I geek out on you and some interesting science and research based information about these mighty microbes. These bacterial microbes are everywhere, you have friendly bacteria living all over and in your body like your skin, mouth, vaginal area and of course the gut. Our gut microbiome, which consists of trillions of microorganisms and can weigh up to 6 pounds (yup you can subtract that from your weight, lol), and are vital to the development of the immune system and various neural functions. And as always, I don't just provide you with the science but also give you practical ways you can start supporting your gut microbiome for better mental health – today! In this episode I cover: · Our Mighty Gut Microbiome- What Is It & Why it's Important for Your Mental Health · How Does the Gut Communicate with the Brain · What is the Vagus Nerve, Enteric Nervous System and the Gut-Brain axis · What Your Gut Microbiome Do Exactly · What are Psychobiotics and Why They Are Important to Your Mental Health · 7 Ways You Can Support Your Gut Microbiome · Lifestyle Habits Beyond Food to Support Your Gut Microbiome It's super important and recommended to eat a diversity of nutrient dense whole foods to improve the diversity of your microbiome. Our mighty microbiome may outnumber our human cells, but we can surely outsmart them. For good health, including mental health, the food you eat needs to be good for you and for your gut microbiome. ============================================================================ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ============================================================================== With immense gratitude and thanks to our sponsor: ▸St. Lucian Seam Moss | www.stlucianseamoss.co ============================================================================== // F O L L O W ▸instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸twitter | /rsavoia | https://bit.ly/3dyokqk ▸linkedin | https://bit.ly/2OSFsfT ▸email | info@savoiaselfcare.care ▸website | www.savoiaselfcare.care ============================================================================== Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Scott Anderson, science journalist and author of The Pyschobiotic Revolution, has found that mental health issues and the gut can be connected. What started as research for the well-being of animals, has developed into a revolutionary discovery of the gut/brain connection that affects our mental health through psychobiotics.Today, Anderson shares his research on these beneficial bacteria along with how nutrition and diets affect our mental health. We discuss epigenetics, the Mediterranean diet and the revolutionary angle of psychobiotics.We talk about:Psychobiotics research in animalsWhat made Anderson write his bookDefining PsychobioticsThe revolutionary angle of PsychobioticsEpigeneticsHow diet can affect mental health
"I'm not saying this is going to cure your depression, but I am saying that it stands a good chance of fixing up your gut, and if your depression is gut-related this could have a big impact on you. This could be a big explanation for the worldwide epidemic of depression that is going on because it is very strongly correlated, not caused, but correlated to the extraction of fiber from our foods." Episode Description: We begin with an overview of the microbiome especially as it functions as part of our immune system. From there we discuss the connection between the gut and the brain and how each influences the other. We consider the complex and serious condition that is depression which has many causes and many treatments. While the use of pre and probiotics that have impact on one's mind, psychobiotics, has not yet been demonstrated to have efficacy in the treatment of depression in double-blinded research there are many promising signs that it will. It is also available to be used as an adjunct to other well-researched interventions. Diet is key to a healthy gut and a healthy low inflammation body and brain. Scott makes a number of dietary recommendations for a robust and diverse microbiome. We close with his sharing his personal story of healing through the use of a prebiotic. Our Guest: "Scott Anderson - I've always been fascinated with science and technology. After graduating with a degree in Physics and Math, I jumped into the world of personal computers, forming Sonoma Softworks, one of the first personal computer software companies in California. I wrote the first educational software published by Apple (Supermap), the first PC database manager (Datadex), and the first vector animation program (Fantavision, a forerunner of Flash). I produced the 3D educational game LEGO Island, coordinating marketing and development efforts with Microsoft, Intel, Adobe, and LEGO. I was a co-founder of BigFix Software, which was subsequently purchased by IBM. I have written seven books on technology and hundreds of articles on subjects ranging from video to advanced medicine. I co-authored one of the first books on stem cells, Human Embryonic Stem Cells, with Dr. Ann Kiessling of Harvard. The book is used in graduate schools throughout the country. My latest book is The Psychobiotic Revolution, coauthored with John Cryan and Ted Dinan from National Geographic. I'm currently writing Mood by Microbe for Psychology Today."
Psychobiotics: the complex interactions between the gut microbiome and the brain and how to support a healthy brain; Ignoring dental health is a problem leading to inflammation and dementia; Current vaccines do help against the variants of Coronavirus; Supplements to aid microbiome health and address its effect on rheumatoid arthritis; The delicate balance of using Adjuvants to augment the immune response of Coronavirus vaccines; A complex autoimmune disease discussion including Epstein Barr virus; Do some home food allergy testing kits exaggerate results? The problem of homogeneous science study groups that are not generalizable to real populations
Psychobiotics: the complex interactions between the gut microbiome and the brain and how to support a healthy brain; Ignoring dental health is a problem leading to inflammation and dementia; Current vaccines do help against the variants of Coronavirus; Supplements to aid microbiome health and address its effect on rheumatoid arthritis; The delicate balance of using Adjuvants to augment the immune response of Coronavirus vaccines; A complex autoimmune disease discussion including Epstein Barr virus; Do some home food allergy testing kits exaggerate results? The problem of homogeneous science study groups that are not generalizable to real populations
Mental health and its relationship with the gut and food. I chat with UCC professors John Cryan and Ted Dinan about their world-leading research into psychobiotics See acast.com/privacy for privacy and opt-out information.
There are few individuals who have contributed to the exploration and promotion of the concept of Brain Gut Microbiome Interactions as much as University College Cork professor of psychiatry, Ted Dinan. Join Dr. Emeran Mayer as he discusses the promise of psychobiotics and other topics related to the microbial conversation with our brains with Dr. Dinan, the co-author of the book Psychobiotics. Watch the video version of this podcast here: https://youtu.be/4AcJGBhnjt8 Follow Dr. Mayer: https://linktr.ee/emayer
There are few individuals who have contributed to the exploration and promotion of the concept of Brain Gut Microbiome Interactions as much as University College Cork professor of psychiatry, Ted Dinan. Join Dr. Emeran Mayer as he discusses the promise of psychobiotics and other topics related to the microbial conversation with our brains with Dr. Dinan, the co-author of the book Psychobiotics. Watch the video version of this podcast here: https://youtu.be/4AcJGBhnjt8 Follow Dr. Mayer: https://linktr.ee/emayer
Join our president as she sits down with Dr. Jocelyn Kilgore, a psychiatrist, and discusses the importance of the mind brain connection, other wise known as a fascinating new "er" field of research: Psychobiotics!
The gut-brain axis is a hot topic amongst scientists, doctors, and dietary supplement businesses today, but this was not the case just five years ago, where the idea of using probiotics to address mental and cognitive health issues was met with much scepticism.
In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion and cognition in an entirely new way.I keep inviting them back because they keep finding innovative ways to keep your digestion humming along. If you’re a longtime listener, you’ll know Wade Lightheart and Matt Gallant as the “we fix digestion” guys. They get how body systems are connected and how the brain and body work together for maximum performance.“Today we're talking specifically about psychobiotics,” says Matt “These are not evil, crazy "American Psycho" type of bacteria. They're actually psychological bacteria impacting your transmitters, which at the end of the day, how we feel, how we perform, in so many ways, comes down to having the right balance of neurotransmitters.”Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been formulating supplements for more than a decade. They know a lot about human performance and are constantly raising the bar on new ways to biohack your body systems.You’ll learn a lot from this discussion of psychobiotics and how they affect mood and mental performance.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Visit www.cognibiotics.com/dave and use coupon code DAVE10 to save 10 percent off your order.
In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion and cognition in an entirely new way.I keep inviting them back because they keep finding innovative ways to keep your digestion humming along. If you’re a longtime listener, you’ll know Wade Lightheart and Matt Gallant as the “we fix digestion” guys. They get how body systems are connected and how the brain and body work together for maximum performance.“Today we're talking specifically about psychobiotics,” says Matt “These are not evil, crazy "American Psycho" type of bacteria. They're actually psychological bacteria impacting your transmitters, which at the end of the day, how we feel, how we perform, in so many ways, comes down to having the right balance of neurotransmitters.”Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been formulating supplements for more than a decade. They know a lot about human performance and are constantly raising the bar on new ways to biohack your body systems.You’ll learn a lot from this discussion of psychobiotics and how they affect mood and mental performance.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Visit www.cognibiotics.com/dave and use coupon code DAVE10 to save 10 percent off your order.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE** In S2E8, Catri Barrett speaks to Nutritional Therapist and Author of 'Be Good To Your Gut' and Happy Gut, Happy Mind', Eve Kalinik. Eve draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support this connection. She writes her regular column PSYCHOLOGIES magazine called HAPPY GUT, and hosts masterclasses with THE GUARDIAN. In this episode Catri and Eve explore: • Functional Medicine: Addressing underlying courses and triggers for an individual instead of just the symptoms • The relationship between gut health and the other systems of our body • How our gut health can affect our overall health and wellbeing • The role our gut health has in our immune system, managing inflammation and in producing neurotransmitters • The function of the vagus nerve and why it's important • What is the gut/brain connection, why it's important and how our gut communicates with our brain • Psychobiotics and how new studies are exploring the ways gut microbiome and the types of neurotransmitters they produce could have a role in supporting some types of therapy for people with mood disorders • What can challenge our gut health: our lifestyles, quality in our soil, overuse in medications - antibiotics and anti-inflammatories - stress, digital stimulation switching our minds on constantly, sleep etc. • How you can use your daily 'movements' and no.2's to check-in on your gut health • Way's to support your gut health for a happy gut, happy mind. You can order Eve's latest book Happy Gut, Happy Mind here. Follow the Curiosity Club on Instagram Follow our host, Catri Barrett Follow Eve Kalinik This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.
Research into the different ways that bowel bugs can affect brain functioning is ongoing. Bowel bacteria are being linked to migraines, depression, anxiety, autism, and even dementias, hence the increased use of the term ‘psychobiotics.’ Join Dr. Power today as he weighs in on what this term means and gives some updates on where scientists are at with their research on this subject.
Science journalist and author of a revolutionary book on psychobiotics shares compelling insight on the latest research in microbiome and gut-brain connection research. Tune in to discover: In what specific ways the behavior of mice has been shown to change in response to the presence or absence of gut bacteria What role the vagus nerve may play in the gut-brain connection What types of foods lead to physical and functional changes in the brain identifiable via MRI, and how these changes may be associated with greater resilience during stressful situations How your gut microbiota could be controlling your cravings Psychobiotics are a class of microbes that help improve mood. In 2003, research on germ-free mice resulted in a shocking finding: there is a causal connection between bacteria and behavior. Anderson explains all the details of this research and how it has served as a launching pad for additional research in the field. He discusses the production and function of serotonin in the body and as an antidepressant, and the questions that still remain as to why and how serotonin seems to improve mood in the brain. One of the leading theories of the impact of psychobiotics in the brain is that they have the effect of lowering systemic inflammation, which is caused by bacterial dysbiosis in the gut, which in turn can lead to nearly every systemic disease that exists, including Alzheimer's, obesity, heart disease, and diabetes. Anderson discusses the connection between depression and anxiety and obesity, the research that's been done on the composition and diversity of gut microbiota in thin versus overweight individuals, how some people may be able to keep the brain healthy naturally with the use of probiotics or prebiotics, the advent of metabolomics and why it is so important to the study of the gut-brain microbiome axis, and shares a personal story about gut health and how he was able to correct it overnight. Visit http://psychobiotic-revolution.com/ to learn more, and find his book, The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection on Amazon. Available on Apple Podcasts: apple.co/2Os0myK
Humans are built to be resistant to negativity. That’s our brain’s coping mechanism. It’s psychology. It’s science. Whatever you’re feeling right now can directly affect your overall health and wellbeing. Sometimes, the situation that we find ourselves in can be difficult to accept. Other times, we just let these negative thoughts and emotions take over our lives. It’s just a matter of how we deal with these thoughts and how we surrender to them. If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing. In today’s episode on Emotional Wellbeing, we talk about: Listen To Your Heart To Find Your Purpose Acceptance Can Help You Learn and Grow Resistance is Hardwired Into Our Heart And Brain Internal Awareness Paves The Way To Acceptance Heart Rate Variability Helps Improve Emotional Wellbeing Having A Sense Of Commitment Practices Mindfulness Finding The Harmony Within You Makes You Live In The Flow Don’t Expect Instant Gratification Focus and Inner Awareness Helps Shift Pain and Anxiety Leading To A Better Emotional Wellbeing Playfulness Gives You The Freedom To Let Go Of Negativity Collaborative Meditation Enhances The Experience Have you ever felt like you are in some kind of emotional turmoil and just can't seem to get out of your negative situation? Feeling those negative emotions is normal. Being frustrated, angry, or agitated is normal. You can dwell on those emotions and beat yourself up everyday. Or, you can just leave those emotions behind and start accepting your situation, focusing on the positive, and accepting that growth takes time. For you to move on, the first step is always acceptance. Acceptance is a key factor in improving your emotional wellbeing. Resistance is natural. It's your brain's coping mechanism. Once it starts thinking that you are going deeper and deeper into a situation that can bring harm to you, it automatically switches on the alarm bell, telling you to turn back and run away. But running away can only cause your negative emotions to grow bigger and bigger. What once was a grain of sand or a raisin snowballed and ultimately turned into an avalanche. However, by working your way around resistance, you'll know that accepting and playing around it can help you cope better with it. Minimal stresses and activities can get you back on track and improve awareness. You might think practicing mindfulness and awareness takes a lot of effort. However, anything that is done repetitively and consistently can have great effects on yourself. Simple exercises such as walking a flight of stairs while counting the steps… Or closing your eyes and focusing on one thing that's around you can already help you practice mindfulness and awareness. Then, you can start looking inside you, meditate, and start listening to your heart, picking up your problems one by one, and solving them. Mindfulness and collaborative meditation enhance the experience and overall effect. There is something in social connections that urges you to do things. You can meditate on your own. But once you start doing it with other people, the experience gets amplified and the learning process is quicker. Science indicates that meditation can improve your quality of life. Imagine if you do it with more people. Sometimes, you just have to realize that there are things that you can and cannot control. And it is up to you how you want to handle it. Stop acting against those negative emotions and start looking inside you. Meditate and pay attention to what your heart is telling you. Only then can you move on and start living a better life. About Our Guest Guy Lawrence is a wellness coach and a fitness trainer. He hosts his own podcast “The Guy Lawrence Podcast,” and founded the “Let It In” program, a program that gives people insight on what they can do to achieve awareness, and lean into this life with purpose and vision. You can connect with Guy on his website. Emotional Wellbeing Listen To Your Heart To Find Your Purpose Growing up, Guy had a rebellious side to him and played rugby. But he felt this nagging pull for something more. That nagging feeling inside of you gives you a clue about what and where you want to be. Guy spent years travelling, jumping from job to job, relationship to relationship. He realised later on that he was running on a lot of unconscious behaviours and patterns he assumed to be true about him. Guy started looking at himself more internally and stepped into a world where he felt he had more meaning, more purpose, and more context. Listening to your heart and understanding what it is telling you can lead you to parts of you that need help and healing. He became a fitness trainer and started his own natural protein supplement company, 180 Nutrition, which became successful. Later on, he sold out of his company and started a new project. Acceptance Can Help You Learn and Grow The COVID-19 pandemic has led to a disruption in the lives of others that led them to question their preconceived notions. Acceptance is key. Sometimes you just have to walk away. Stop looking for external factors that are affecting your life and start looking internally Stop trying to dwell in your negative emotions and start realizing that you have full control over how you react to negative situations Guy started embodying the person he wanted to become. He started looking at his situation from a different set of eyes. He looked at his life experiences and saw the wisdom and lessons he learned and not the stories and things he was attached to. Look deep within yourself, find what really wants to come through, then act upon it, nurture it instead of trying to suppress it. Resistance Is Hardwired Into Our Heart And Brain We are hardwired to stay safe so our bodies can maintain the balance. Our brain has a defense mechanism wherein once we encounter uncomfortable or painful situations, it automatically hits the brakes and stops you from trying to accept the situation. Resistance is natural, especially when you step out of your comfort zone. But there is an awareness, a curiosity that something is not quite right underneath. In your heart you may know the answer, but you refuse to listen to the message. When you don’t address your problems from the moment it appears, it only gets bigger and bigger until it becomes too much to handle. Guy had the opportunity to learn not to shy away from what he was dealing with and accepted the resistance. From then, everything started to flow again. Internal Awareness Paves The Way To Acceptance Focusing internally helps you realize that there are negative emotions inside of you that you have been all too familiar with and have been unconsciously disrupting your inner peace Awareness helps you remove resistance and put you back to the path of acceptance. Heart Rate Variability Helps Improve Emotional Wellbeing The heart directly affects the brain which then, signals resistance. The heart rate variability assists us in improving our emotional wellbeing. Stop and find the present moment. Bring awareness to who you are at this moment to reconnect with yourself. Having A Sense Of Commitment Practices Mindfulness Simple thought practices can help cut disruptions and bring you back to the moment. It’s similar to going to the gym. The repetitions of the work you put in bring the rewards later. Bringing mindfulness and establishing consistency of habit allow you to reconnect with yourself Finding The Harmony Within You Makes You Live In The Flow Everything around us has its own rhythm and harmony. All we need to do is to listen to our heart to find ours. Once we find our harmony, we are able to live in flow, bringing mindfulness and acceptance into our lives. Everything is connected, but for most of us, we’ve lost that synchronicity. Don’t Expect Instant Gratification Finding harmony and acceptance is not instantaneous. It’s a practice that builds up slowly but surely and not something that happens overnight. Anything that’s worth doing and having in life is done with love and labor. Dealing With Pain People with pain and anxiety feel the weight of the world. It gets heavier and heavier, and we feed into that. Find a way to break the pattern of anxiety and suffering by practicing mindfulness and meditation. Give your brain something else to focus on. The practice of proprioception or awareness of the body or brain helps you bypass pain and anxiety. By doing that for a couple of weeks, the pain management and anxiety levels will shift considerably. Playfulness Gives You The Freedom To Let Go Of Negativity Playing with your positive emotions and positive thoughts gives you a sense of openness. When you play, you give yourself this freedom and a suppression of the filter of your disbelief. Look for the joy around you and nurture the positivity in your heart. Collaborative Meditation Enhances The Experience Guy ran a free mini live retreat online in April. Meditating with more people helps you gain experience, allowing you to learn quicker, even through virtual meditation. Social connections help you commit to meditation. Simple meditative exercises help improve your quality of life. Previously Recommended Resources: Articles Cheng et al, (2019) Psychobiotics in mental health, neurodegenerative and neurodevelopmental disorders https://www.sciencedirect.com/science/article/pii/S1021949819300158 Prof T. G. Dinan & Prof. J. F. Cryan : Melancholic microbes: a link between gut microbiota and depression? https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.12198 Dr. James Doty: The Alphabet of the Heart https://jamesrdotymd.com/alphabet Books Psychobiotics Revolution by Scott C Anderson: http://psychobiotic-revolution.com. Memory Wise - Dr. Anne Unkenstein plus blurb The Biggest Takeaway about Emotional Wellbeing How you respond to situations plays a big role in how your life can go and how it can improve your emotional wellbeing. You can dwell in the pain and anxiety, or you can accept the emotional baggage and play around it. Quotable “And moments of disruption like right now can be a significant lens, a trapdoor moment which drops us into the unexpected and how we respond and how we feel, whether that be pain, overwhelm, anxiety...but on the other side, awareness, growth, acceptance, and letting go.” - David Norris What was your BIGGEST takeaway from this episode? All the best David P.S. Did you get the free guide? If not, here’s the link Disclaimer: Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Microbes and behavior! --- Support this podcast: https://anchor.fm/ashley-triboulet/support
Today’s fitness industry looks at exercise as a means of improving and maximizing performance. We see large biceps and stronger legs as indicators of a healthy body. This pushes us to have a compartmentalized view of movement that focuses on specialized activities, where we have a leg day or a chest day. But having a gym or simple fitness-oriented view limits your ability to be resilient, to be well-rounded. Basically it limits the potential of the exercises to challenge your cognitive abilities. Compare that with how “we” used to move, for example, our hunter-gatherer ancestors. Their movement isn’t just about working on one muscle group, one routine. A diverse and varied range of movement triggers brain engagement. It allows our brains to grow and mature new neurons leading to better memory health. This mindset about exercise and movement needs to change. It’s no longer about intensity. Having an awareness of the unique and challenging demands we can impose on our bodies to squeeze out more opportunities for neurogenesis is key. If we understand how neurogenesis works and how to prompt it, we have a better chance of preventing avoidable memory loss. Our brains can continue to build and maintain a rich network of neurons if we understand how the human body as an organism works. We have the chance to tap into this power if we want to. The truth is, we are meant to create and live a formidable life. In this show you’ll learn about: How we can squeeze more out of physical exercise by adding cognitive aspects to leverage neurogenesis Putting stress on the body through unique and challenging demands The phenomenon of movement poverty increasing our risks of sedentary dementia In today’s show, you will learn how to combine cognitive aspects to physical exercise to leverage neurogenesis and build a rich and dense hippocampus resilient to change. Listen To The Podcast Now. About Our Guest Matt Rutley is a natural movement specialist in Australia. He is a bush skills instructor and the owner and head coach of health and fitness center, Stage Six. As one of the leading experts on moving your body the way it was designed to move, he has worked with clients of all ages including sporting teams, professionals, and Olympic athletes. The Case for Neurogenesis Getting Interested In Functional Movement Exercise and Its Role Matt shares his childhood of doing a lot of physical and mental work, and his exposure later on to physical training. Opening his own gym to give people the opportunity to do the things he was doing as a child led him to realize the backward approach to physical fitness and health. Diving into research into the human organism led to more questions. Our physical and mental well-being aren’t separate. What Is Critical To Be Able To Navigate Our Will We are the drivers to fixing our problems. Having an inquisitive mind is important to understand why our body works and reacts to certain ways. If you don’t impose a demand on your body, it will not get good at it. This is the principle Specific Adaptation to Imposed Demands (SAID). Your body adapts to what you ask it to adapt to. Be specific about what you want, why you need it, and how the two correlate. Have an awareness of our physical capabilities and an understanding of what you want. How To Get Better Transference In Life There are different kinds of fitness. We need to have a sustainable approach when it comes to exercise rather than being on edge all the time just to maximize performance. Most people don’t really have a good idea of whether they might be able to do something. Movement is the reason our brains exist. Exercise boosts brain activity. Leveraging Movement To Boost Our Hippocampus Movements that are complex and adaptive maximize neurological engagement. The lack of disease in Blue Zones and hunter-gatherer populations. Challenging ourselves more each time rather than getting used to a routine allows us to squeeze a bit more of the opportunities. Gamification and play-based activities provide a huge opportunity though there is resistance because of people’s perception that exercise is punishment. Changes happen when we put our body under stress to push the limits. Stress signals changes in our body. But too much stress leads to injury. Stress applied should be about purpose and application instead of reinforcing the no pain, no gain mindset. Understanding why you need to go through that struggle allows you to be informed about the type of struggle and dosage needed. The Problem With Mundane, Everyday Tasks Movements that are complex and adaptive maximize neurological engagement. If you have only one challenge, your body gets used to it. To be adaptable, we have to constantly shift the goalpost. High-intensity training essentially works to outdo inactivity, but the intensity is too much. It’s better to spread out burning calories throughout the day in many different ways and with different stimuli and tasks. This is why people during our hunter-gatherer era are healthier. Lowering The Risks For Sedentary Dementia Use an app to set a timer to get up and stretch. Uprooting ourselves entirely from our comfort zones would only make our bodies resistant to change. As our body adjusts, add a new demand that you can layer on. Adding variety such as changing the route or adding a different range of motion will add a new demand. Be brutally honest, practical, and realistic when goal setting. Aim for consistency and frequency. Cast a lens around a 6-8 out of 10 level of challenge to drive neuroplasticity or brain change. We are meant to be very formidable for life. Harness the Power of Neurogenesis Do the things you want to get better at. Things will only get worse if you don’t do anything. Be patient with your body, work with it rather than against it. There’s no magic bullet, but there’s a magic process. Previously Recommended Resources Articles: Psychobiotics in mental health, neurodegenerative and neurodevelopmental disorders Cheng et al, (2019) https://www.sciencedirect.com/science/article/pii/S1021949819300158 Melancholic microbes: a link between gut microbiota and depression? Prof T. G. Dinan & Prof. J. F. Cryan: https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.12198 Books: Psychobiotics Revolution by Scott C Anderson Memory Wise by Dr Anne Unkenstein This book explains how memory works and the changes that occur as we age. You can reach out to Matt on his website to get an idea of the whole range of things they do. Enjoy The Podcast? If it’s a “Oh Yes I did David!” Then please, do yourself a huge favour and subscribe to the podcast. 5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people. Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today. Here’s How: Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health! FREE Guide To Help Prevent Memory Loss Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE. A simple framework to reduce your risk for memory loss. Go on, what have you got to lose? Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health, David P.S. Did you get the free guide? If not, here’s the link. Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.
In this day and age where everything is instant, it is crucial to take care of our mental and physical fitness. One of the ways to achieve a well-balanced and healthy mind and body is by taking care of what we eat. After all, we are what we eat. So for us to be healthy, we have to maintain a robust digestive system. In today's episode, we're joined by Dr Amy Loughman of the Food & Mood Centre. We’ll talk about the importance of the gut microbiome and how it affects and maintains our mental health. She will also discuss psychobiotics and how they affect our brain functions. Tune in to the show to learn how healing can start in our guts! About Our Guest: Dr Amy Loughman is a post-doctoral research fellow who leads the microbiome research team at the Food & Mood Centre. She is clinically trained in neuropsychology and is an expert in memory function and brain diseases. The Role of Gut Microbiome in Our Wellbeing Understanding Mood and Memory Changes There can be fluctuations across our lifespan, and a lot of them are normal. If you are experiencing low mood and other symptoms that are bothering you, it is not always a sign of dementia. Failures in your memory could be due to many things such as high level of stress. Depression can change the clarity of your thinking and the way your brain works. Importance of Nutrition and Sleep Sleep can maintain cognitive health and fitness. High levels of nutrition throughout the lifespan, and particularly as we age, can significantly affect our susceptibility to cognitive decline and dementia. Sleep, physical activity, and stress combined provide a risk profile for people in terms of brain health in their older age. What Is a Microbiome? It is usually referred to as the gut microbiome. The microbiome is a collective community of microorganisms that comprises mostly of bacteria, as well as fungi, algae, and other microscopic life forms. It is approximately a kilogram of massive microorganisms living mostly in the large intestine and throughout the digestive tract. It’s also important in the oral cavity. Recommended Diet for a Healthy Brain and Gut The Australian Dietary Guidelines is a useful resource. Some recommended foods are plenty of fresh fruits and vegetables, whole grains, and lean animal proteins. Limit your consumption of processed food and snacks. Psychobiotics It is a gut-directed therapy that aims to target the brain positively. Probiotic: living organism or bacteria that we take to add to the community of organisms Prebiotic: a type of fibre that feeds the bacteria or the probiotic Symbiotic: a combination of the two There have been animal studies which show that specific gut-directed microbiomes changed their brain function and improved their behaviour. It is, however, tricky to recommend a particular probiotic or prebiotic. Maintaining the Robustness of Our Microbiome Take care of your physical health. Even if you drink antibiotics, the gut bacteria bounces back and replenishes with proper diet. Avoid foods which contain artificial sweeteners, emulsifiers, and preservatives. How Bacteria Communicates with Our Brain The vagus nerve connects the brain to almost all the organs of the body, including the gut. Bacteria produce short-chain fatty acids when they metabolize food. These byproducts can signal directly to the brain, as well as cells around the body, about the state of the gut. It signals the brain through the bloodstream that there's inflammation in the body. We can experience more inflammation as we age. We can mitigate this by keeping our health in check. How the Gut Influences Disease Process An inflammatory response is also a factor. Bacteria are involved in the accumulation of amyloid beta-protein, which accumulate in the pathology of Alzheimer's disease. There are bacteria present in the brain tissue of people who have died without Alzheimer's disease. The bacteria found were in quite high levels that correspond to bacteria in the mouth. It again suggests that it’s not just the gut bacteria but also the oral cavity. The Healthy Brain Project It is a project run by Florey students for the people of Melbourne who might be interested in knowing more about brain health and taking part in an annual survey. It seeks to understand the lifestyle and biomarkers that relate to a risk of Alzheimer's disease in healthy middle age. They are looking at the earlier part of life to see whether they can identify the factors that are increasing or decreasing the risk. They are also finding specific biomarkers to give an insight into how the brain changes well before symptoms emerge. The project aims to generate preventive strategies for factors that impact the gut microbiome and the brain. Resources Book Memory-Wise by Dr Anne Unkenstein Websites Gut Microbiota For Health Australian Dietary Guidelines You can reach out to Dr Amy by sending her an email. You may also connect with her on Twitter and Instagram. Check out the Mind Body Microbiome and Food and Mood Centre to know more about the microbiome and how it affects our wellbeing. If you enjoyed today’s episode, please subscribe to the podcast. If you have any questions or insights, please don’t hesitate to leave a review to help us reach more people in starting a discussion about memory health. Grab a free copy of the Memory Health Toolkit today and know what you can do to reduce your risk for memory loss. You can reach me on my website and connect with me on LinkedIn or Twitter. Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.
• Do you question the advice of a trainer who uses steroids? And how can you play the hell out of the hand you were dealt in life?• Are older people on the lookout for better partner options? And are younger people really putting off marriage? Take Dani's quiz and see if you can pass it.• Is bacteria the "puppet master" of our brains? Our conversation about it gets a little gross... as usual. • Dani likes dairy but has a moral conundrum about happy cows.• Chris recommends a book for anyone wanting to succeed in the fitness industry.Got questions you'd like us to cover on the show? Find us on social! Here's Dani's Instagram and Chris's Twitter.
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeJOINHONEY.com/JILLIAN to install for freeEVERLANE.COM/JILLIAN for free shipping on your first order
Do the bugs in your gut influence whether you are anxious, depressed, clear-headed, or distracted? Well, it turns out quite possibly. Future depression prescriptions may be custom probiotics rather then Prozac. I invited Scott Anderson the author of the The Psychobiotic Revolution to speak with us today about this most interesting topic. We dive into this and the gut-brain axis, how diet influences the microbiota, fecal transplants, measuring the microbiota, anxiety, depression, and more. About our guest: Scott is a scientist and a science writer who was drawn from the wine country in California to work with horses in Ohio. There, Scott set up a laboratory to help develop equine prebiotics. He found that a less diverse microbiota was associated with colonic ulcers and poor performance. That ultimately led him to John Cryan and Ted Dinan, two pioneers of the gut-brain axis who found that gut microbes can affect the behavior of mice. Scott ended up writing a book with Cryan and Dinan called The Psychobiotic Revolution, from National Geographic. It is now going into the second printing. resources from the episode: Dinan, Melancholic microbes: a link between gut microbiota and depression? Tillisch study. Brain Structure and Response to Emotional Stimuli as Related to Gut Microbial Profiles in Healthy Women --- Support this podcast: https://anchor.fm/adam-rinde/support
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview the father of Psychobiotics, Professor Ted Dinan. We discuss how the gut and brain is connected, and the future of probiotics, prebiotics and food as a treatment option for IBS, anxiety, depression, stress and mood management. Bio: Ted Dinan is Professor of Psychiatry at University College Cork. He was previously Chair of Clinical Neurosciences and Professor of Psychological Medicine at St. Bartholomew’s Hospital, London. Prior to that, he was a Senior Lecturer in Psychiatry at Trinity College Dublin. He has worked in research laboratories on both sides of the Atlantic and has a PhD in Pharmacology from the University of London. He is a Fellow of the Royal Colleges of Physicians and Psychiatrists and a Fellow of the American College of Physicians. His main research interest is on the role of the gut microbiota in influencing brain function and development. Within this context he has focused on depression and irritable bowel syndrome. He has made significant contributions to the literature on the regulation of the hypothalamic-pituitary-adrenal axis in situations of stress. In 1995 was awarded the Melvin Ramsey Prize for this research into the biology of stress. His current research is funded by Science Foundation Ireland, the Health Research Board and the European Union through FP7. He has published over 400 papers and numerous books on the pharmacology and neurobiology of affective disorders. Research interests: The “Brain-Gut-Microbe Axis” research addresses the communication between the brain and gut and how it can be influenced by the gastrointestinal microbiota. This is an area of significance in infancy, where important links between diet, microbes and cognition are established. The influence of the microbiota on obesity and metabolic syndrome are also increasingly recognised. A better understanding of the role of this axis in the stress response, and its links with other debilitating psychiatric conditions, will help provide new treatment and management strategies – these will represent opportunities for both the food ingredients business and the pharmaceutical industry. Within this context papers Prof. Dinan’s group have promoted the concept of Psychobiotics, probiotics that have a mental health benefit. Professional activities: Prof. Dinan runs a clinic for treatment refractory depression at Cork University Hospital. The research focus at this clinic is on biomarkers of response and the development of new therapies. Publications: Please see http://orcid.org/0000-0002-2316-7220 Topics discussed: Brain Gut - Microbiome Axis What are Psychobiotics? Modulating the gut Microbiome to treat psychological disease and improve mental health Species of Psychobiotic bacteria Probiotic health claims European Food Safety Standard for claiming health benefits of probiotic Food industry issues on probiotic health claims Convergence of Food and Pharma Treatment options for Mental health issues How the Gut and Brains are connected? Bi- directional Vagus communication Bacterial communication via the vagus nerve Importance of short chain fatty acids via Fibre Tryptophan metabolism Synthesis of Tryptophan by gut microbiota Immune system cytokines and brain activity Decline of Bifidobacteria with age The effect of Bifidobacterium longum 1714 on tryptophan levels and mood https://www.ncbi.nlm.nih.gov/pubmed/27801892 Mechanism of tryptophan and stress The impact of elevated and sustained Cortisol Reduction of Cortisol by Bifidobacteria Cushing’s disease Cortisol and Depression Future prospect of improving cardiovascular health with Psychobiotics The impact Birth Method on asthma, allergies, antibiotics, obesity and stress response Antibiotics and Depression Early life Antibiotics use and Obesity Risk Impact of Anti- Depressants on gut microbiota Lithium and gut microbiota alteration Antidepressants and weight gain Firmicutes and Bacteroidetes ratio, weight gain and Antidepressants Bariactric surgery and alteration of the gut microbiota composition Faecal Matter Transplants and the risk of depression transfer Transferring the Blues Study https://www.ncbi.nlm.nih.gov/pubmed/27491067 The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson (Author), John F. Cryan (Author), Ted Dinan (Author) https://www.amazon.com/Psychobiotic-Revolution-Science-Gut-Brain-Connection/dp/142621846X The discovery of lactic bacteria as a treatment for depression in 1910 Opportunity for the development of food based mood enhancers (Prebiotics or Probiotics) Benefits of the Mediterranean diet for mental health Processed Foods, Trans fats and Mental Heath Benefits of Aerobic Exercise Anti anxiety effect of Prebiotics- Fructose Oligosaccharides (FOS Inulin) and Galactooligosaccharides (GOS) Good Food and Mood Bifidogenic effects of Prebiotics What is the potential Road Map for Psychobiotic use in a clinical setting? Nutritional Psychiatry- Diet and Exercise Education of Health Care Professionals Fibre intake and Mental Health Is there any link between Stress and IBS? Anxiety + IBS link Bifidobacterium infantis 35624 and IBS https://www.ncbi.nlm.nih.gov/pubmed/28166427 “A good diet is the best way to deliver nutrients to the brain" Ted’s No 1 recommendation for mental health Ted’s Diet and Lifestyle habits Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Shop Prebiotic Products here (10% off using code Ted): FOS Inulin https://www.nourishmeorganics.com.au/products/organic-fos-inulin-powder-200g GOS https://www.nourishmeorganics.com.au/products/bimuno-daily-prebiotic-30-x-3-65-sachets Allele Microbiome- Gut Microbiome Testing Shop Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove) https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis Connect with Professor Ted Dinan: Twitter: https://twitter.com/teddinan Website- http://apc.ucc.ie/ted_dinan/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. 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Research conducted on probiotics’ benefits is growing so rapidly that it’s difficult for anyone to follow completely, according to product developer Jeremy Appleton. N.D., vice president of science and education, Klaire Labs. However, Dr. Appleton enlightens listeners on emerging research on probiotics effects on mood. With Sandy Almendarez, editor in chief, INSIDER, Dr. Appleton covers: • The new class of probiotics called psychobiotics, which have research focused on the reduction of depression and anxiety • The importance of strain when creating probiotic products that benefit mood • Other ingredients, such as phosphatidylserine (PS), acetyl-L-carnitine, short-chain fatty acids (SCFAs) and citicoline, that offer complementary effects to psychobiotics.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest . Trudy Scott is the author of and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles: Tune in to hear Trudy discuss these articles in depth - it is really an interesting conversation. Additional Links mentioned on the podcast: Omnivore study Keto schizophrenic diet Nutritional psychiatry Collagen serotonin Psychobiotics https://www.everywomanover29.com/blog/anxiety-summit-microbes-gut-psychobiotics-potential-treatment-anxiety-depression/ Work with Leah! Leah is a and has appointments available for online consultation – or in. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Go with your gut is a phrase we’re all very familiar with. How it's tied into intuition and that feeling you get in your stomach from time to time, when you know something isn’t just right or that you’re very certain of a situation or decision yet can’t understand why! It’s fascinating and something I’ve been keen to learn more about over the years.Ted Dinan is Professor of Psychiatry at University College Cork and a Principal investigator in the APC Microbiome Institute. His clinical activity is focused on treating patients with severe forms of depression. Ted, along with two other professors in UCC, released a book called the Psychobiotic Revolution last year that has ground breaking research in the area of the gut and now it impacts your mood and overall mental health. The Psychobiotic Revolution has been hailed by the science community as a “game-changer”. The book explores the mysterious world of the gut – a “second brain” that weights around 2kg – and how to nourish our microbes. The book claims that by changing our diet to include fiber-rich vegetables, fermented foods, yogurts and pickles, we could help to alleviate depression and anxiety.During this fascinating interview, Ted talks about growing up in Cork, his passion for medicine and, specifically, the brain, from the early stages of his career. He brings us through his journey to New York, London, Dublin and then back to Cork, and discusses the work and learnings he’s had along the way! Of which, there are many. To give you a taster, some of the areas we discuss include:•Fascination with Human Biology and how the Human Brain works •Brain Biology influencing behaviour•The Biology of Stress and how this could be altered •80/90% of people with depression recover•Look at how microbes in our gut influence the way we feel, the way we think and how we might best be able to modulate these•Probiotics & Prebiotics •The Psychobiotic concept •Are there bacteria out there that can have this impact? •Factors that cause depression •Nootropics and other smart drugs •CRISPR Technology •How Psychobiotics could be available in 3-4 years•The use of psychedelics in the treatment of depression •Views on Mindfulness, Meditation and CBT •Importance of Exercise1% better tips & rapid fire Q&A: •You are what you eat – focus on a healthy diet with lots of vegetables •How to generate a wide variety of bacteria •Vigorous Aerobic Exercise this has potent cognitive advancing capacity •Aerobic Exercise is the most potent anti-depressant there is! •Prescribing more and more exercise and diet in the treatment health problems •The Japanese & classic Mediterranean diet – Suffer from less Depression •Work-life Balance – Running, Reading, Family and Movies •Managing Stress personally – Exercise regularly, Sleep more and Eat Well!•Sleep & 8 hours per night•Productivity and How best to get work done!•Writing approaches – getting the trash out of your head! •Decision Making – rationally work out the problem! •Advice that stands out from Ted’s past – selecting a career path that gives you a good quality of life with a good life style! •Try never to have a job that you fine a chore! •Success – Being privileged and having a lot of fun along the way Book Recommendations: •The Psychobiotic Revolution https://www.amazon.com/gp/product/142621846X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=142621846X&linkId=6c9a6a625c2a89965548e4efca852e2f•Guy de Maupassant – Short Stories https://www.amazon.com/gp/product/B01MDP4KIA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=B01MDP4KIA&linkId=ce1c4dbbc3a3900ca9a4ad3998c3fc8c•Albert Camushttps://www.amazon.com/gp/product/0679733736/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=0679733736&linkId=4a0cc204fd0c8ed0334408e38f90d815Connect with Ted & the APC Microbiome Institute:Ted Dinan on TwitterVia the UCC siteCheck out the show notes on the episode page on www.robofthegreen.ie for more!
Go with your gut is a phrase we’re all very familiar with. How it's tied into intuition and that feeling you get in your stomach from time to time, when you know something isn’t just right or that you’re very certain of a situation or decision yet can’t understand why! It’s fascinating and something I’ve been keen to learn more about over the years.Ted Dinan is Professor of Psychiatry at University College Cork and a Principal investigator in the APC Microbiome Institute. His clinical activity is focused on treating patients with severe forms of depression. Ted, along with two other professors in UCC, released a book called the Psychobiotic Revolution last year that has ground breaking research in the area of the gut and now it impacts your mood and overall mental health. The Psychobiotic Revolution has been hailed by the science community as a “game-changer”. The book explores the mysterious world of the gut – a “second brain” that weights around 2kg – and how to nourish our microbes. The book claims that by changing our diet to include fiber-rich vegetables, fermented foods, yogurts and pickles, we could help to alleviate depression and anxiety.During this fascinating interview, Ted talks about growing up in Cork, his passion for medicine and, specifically, the brain, from the early stages of his career. He brings us through his journey to New York, London, Dublin and then back to Cork, and discusses the work and learnings he’s had along the way! Of which, there are many. To give you a taster, some of the areas we discuss include:•Fascination with Human Biology and how the Human Brain works •Brain Biology influencing behaviour•The Biology of Stress and how this could be altered •80/90% of people with depression recover•Look at how microbes in our gut influence the way we feel, the way we think and how we might best be able to modulate these•Probiotics & Prebiotics •The Psychobiotic concept •Are there bacteria out there that can have this impact? •Factors that cause depression •Nootropics and other smart drugs •CRISPR Technology •How Psychobiotics could be available in 3-4 years•The use of psychedelics in the treatment of depression •Views on Mindfulness, Meditation and CBT •Importance of Exercise1% better tips & rapid fire Q&A: •You are what you eat – focus on a healthy diet with lots of vegetables •How to generate a wide variety of bacteria •Vigorous Aerobic Exercise this has potent cognitive advancing capacity •Aerobic Exercise is the most potent anti-depressant there is! •Prescribing more and more exercise and diet in the treatment health problems •The Japanese & classic Mediterranean diet – Suffer from less Depression •Work-life Balance – Running, Reading, Family and Movies •Managing Stress personally – Exercise regularly, Sleep more and Eat Well!•Sleep & 8 hours per night•Productivity and How best to get work done!•Writing approaches – getting the trash out of your head! •Decision Making – rationally work out the problem! •Advice that stands out from Ted’s past – selecting a career path that gives you a good quality of life with a good life style! •Try never to have a job that you fine a chore! •Success – Being privileged and having a lot of fun along the way Book Recommendations: •The Psychobiotic Revolution https://www.amazon.com/gp/product/142621846X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=142621846X&linkId=6c9a6a625c2a89965548e4efca852e2f•Guy de Maupassant – Short Stories https://www.amazon.com/gp/product/B01MDP4KIA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=B01MDP4KIA&linkId=ce1c4dbbc3a3900ca9a4ad3998c3fc8c•Albert Camushttps://www.amazon.com/gp/product/0679733736/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robofthegreen-20&creative=9325&linkCode=as2&creativeASIN=0679733736&linkId=4a0cc204fd0c8ed0334408e38f90d815Connect with Ted & the APC Microbiome Institute:Ted Dinan on TwitterVia the UCC siteCheck out the show notes on the episode page on www.robofthegreen.ie for more!
Today I’m really excited to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle, and he is co-author, with Dr. Paul Grewal, of the just released book, Genius Foods. In this episode, we discuss the following: How he got into his line of work How Alzheimer’s may be prevented through diet The biomarkers of aging Polyunsaturated and monounsaturated fats How to understand research on diet and medicine Genius foods you can add to your diet right now His supplement regime The importance of gut health The Hygiene Hypothesis on the rise of autoimmune diseases The only fruits he recommends for a healthy diet Cholesterol—not bad after all? The emerging research on “psychobiotics” (treating psychological disorders with probiotics) Stress, sleep and exercise Metabolic health and the brain Links Follow Max on Twitter Get his book Genius Foods, which is out now For everything else Max does
357 | Psychobiotics by Alan Kay | Gemini | INFJ | Romantic
350 | Psychobiotics by Alan Kay | Gemini | INFJ | Romantic
Veteran science journalist Scott Anderson joins us to discuss the history of the gut-brain research, how the gut and the brain communicate with one another, why the bacteria living in your digestive system may contribute to mental health conditions such as depression and anxiety, how western dietary habits lead to the destruction of a healthy gut ecology, and we also discuss some of the pre and probiotic foods that you can start consuming to bring your brain and body back into balance. *** BOOKS MENTIONED *** The Psychobiotic Revolution: http://amzn.to/2A0dnYb *** SHOW NOTES *** http://myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Hey Paul Studios https://flic.kr/p/kD7dBv & https://flic.kr/p/kD2WxW DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.
Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today’s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health! Key takeaways: [:37] Dr. Maya Shetreat-Klein’s career briefing [2:43] What is The Dirt Cure? [3:07] Being exposed to the microbiome of the outdoors is important. [4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms. [5:35] One teaspoon of soil has as many organisms as there are people on the entire planet. [6.08] Psychobiotics are organisms that can impact our mood and our cognition. [7:30] What do you do when you live in the city? [8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health. [8:28] Visit nearby parks and seek out opportunities to spend time in nature. [9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals. [10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it’s been found to have numerous health benefits. [11:30] Dr. Shetreat-Klein began researching the impact of food on children’s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy. [13:40] The way we grow our food and treat our soil impacts the health of our food. [14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids. [15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat. [18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite. [18:58] Get a free guide with Dr. Shetreat-Klein’s favorite nutrient-dense recipes. [20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com [20:58] Listener’s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome. [25:06] If you are on antibiotics, you should take two probiotics a day. Mentioned in this episode: JJVirgin.com/dirtcure DrMaya.com JJVirgin.com Facebook — JJVirgin Official Instagram — JJVirgin Official
The benefits of taking probiotics for gut function has been well established however, recent research is now showing that our good gut bugs can also regulate our moods and responses to situations. Certain probiotic strains have been found to regulate cortisol, dopamine, and serotonin production. In this episode Doc J breaks what probiotics to look for, how to take them and maintain them to be in a good mood every day!
Everyone poops but how often and are you looking at your poop daily is the question. Perhaps it's not lady-like to talk about poop however, it's the best way to tell if you are healthy or not. Your digestive system makes up the majority of your immune system and contains signaling molecules that control your mood while balancing hormones. Dr. Krause breaks down what you need to know and do right now to poop daily to reduce bloating, increase energy, improve your mood, reduce anxiety and get clear glowing skin.
Evidence is building that links the gut microbiome and brain function and ‘psychobiotics’ are at the heart of that, says a leading Irish researcher working in the field for more than five years.
Evidence is building that links the gut microbiome and brain function and ‘psychobiotics’ are at the heart of that, says a leading Irish researcher working in the field for more than five years.
Evidence is building that links the gut microbiome and brain function and ‘psychobiotics’ are at the heart of that, says a leading Irish researcher working in the field for more than five years.
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