Podcasts about Rutin

Két hét múlva karácsony. Áldott, ünnepi időszakban vagyunk. Vagy nem? Stressz, túlterheltség, kialvatlanság és földi pokol. Meg a remény, hogy majd ha eljutunk a célig (vagyis karácsony estig), akkor varázsütésre minden jobb lesz. De hogy lesz jobb? Többek közt erre a kérdésre keressük a választ Ott Annával, a Nemrossz könyvek társpodcasterével és Wertán Sára kommunikációs trénerrel, mediátorral. Nem véletlenül velük: 2024 tavaszán indult el Anna podcastja, az Ezt senki nem mondta! a Könyves Magazin égisze alatt, amiben írókkal, költőkkel, színészekkel, alkotó emberekkel beszélget a szülővé válásról. Idén decemberen pedig azonos címmel megjelent az a bookazine is, ami még mélyebben járja körül a szülőség témakörét, személyes történeteken, szakértői útmutatókon, és persze rengeteg-rengeteg irodalmon keresztül. A kötetbe Sára is írt egy személyes történetet, amit szülőként sokan könnyedén át tudunk élni. Na de hogy éljük túl az ünnepeket? Bővebben: 00:20 - Majdnem hetvenedik Tyúkól a csilingelő rénszarvasok között. 02:40 - Nem is annyira meglepő, de az anyaság meglepő! 03:30 - Miért annyira megterhelő az évnek ez az egyébként szép időszaka? Mit tehetünk, hogy könnyebb legyen? 04:30 - Nem lesz jó a karácsony, ha nem vagyunk eléggé szétcsúszva? 07:40 - Rutin és ünnep EGYSZERRE. 08:10 - Mi van, ha nincs bejgli? 09:50 - Nem elengedni kell a dolgokat, hanem racionalizálni. 12:10 - Hogyan ne legyünk december 24-én estére idegbetegek? 14:00 - A karácsony egy nagyító - előjönnek azok a dolgok, amikről egész évben nem beszélünk. 20:04 - Hogyan legyél asszertív az ünnepi asztalnál? 23:00 - Sokat számít, hogy áldozatként éljük-e meg ezeket a helyzeteket vagy sem. 25:40 - …És akkor jön, hogy már előre felidegesítjük magunkat. 26:28 - A határok még bennünk sem annyira szilárdak, így nehéz érvényesíteni őket. 30:00 - Ki vagyok én egy térben a gyerekemmel és az anyámmal egyszerre anyaként? 40:00 - Az egy dolog, hogy minket mennyire nyomasztanak az ünnepek, na de a gyerekeket! 44:44 - Még a szülőknek is gyomorgörcse van attól, hogy a Mikulás mindent lát. 47:57 - A címkézés tehetetlenné tesz. 51:41 - Na és mi felnőttek hogyan kommunikálunk az érzéseikről? 54:20 - Könnyebb kitárulkozni a gyereknek, mint egy másik felnőttnek. 59:05 - Nóra felvetette megint az Anna Karenyina olvasóklub ötletét, ami még mindig a Karamazov testvérek, senki ne tévesztődjön meg! Olvasni/hallgatnivalók: Ha eddig nem tetted: hallgasd Annát, itt van az összes Ezt senki nem mondta! epizód. Itt pedig az Ezt senki nem mondta! bookazine elérhetőségei. Sárát pedig itt találod meg. És ne hagyd ki a Nem rossz könyveket sem. Podcastunk kéthetente jelentkezik új adással, meghallgatható a 444 Spotify- és Apple-csatornáján is. Korábbi adásaink itt találhatók. Javaslataid, ötleteid, meglátásaid a tyukol@444.hu címre várjuk. Illusztráció: Kiss Bence/444See omnystudio.com/listener for privacy information.

Send us a textUdah promosi tiap hari, tapi penjualan tetap segitu-segitu aja?

Kalau banyak yang skeptis sama strategi jualan di Bazaar, "emang untung ya?", "emang bisa ya bertahan dari bazaar?", "emang orang bakal kenal ya sama brand nya cuma dari bazaar?", kamu harus denger cerita dan strategi dari Brand Atkey yang bertahan dan terus melesat di tahun ke-12 ini. Bazaar memang bukan satu-satunya strategi, tapi tak bisa dipungkiri justru jadi salah satu yang terkuat menyumbang sales. Dengarkan selengkapnya di episode ini!

Vi bygger en trygg och effektiv hudvårdsrutin för känslig hud utan att spränga budgeten. Mild rengöring, snuttefilt-serum, havre-besatthet och en oväntad game changer – allt för runt 1000 kr. Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

Geçtiğimiz günlerde İsrail'in insan kasabı başbakanı Netanyahu, New York'ta bir grup sosyal medya fenomeniyle yaptığı toplantıda tarihi bir itirafta bulundu. Sosyal medyayı, İsrail'in tezlerini savunmak için “en önemli silah”, platformları ise “savaşılması gereken muharebe alanları” olarak tanımladı. Netanyahu'nun sözleri, komplo teorilerini geride bırakıp bizzat soykırımcının ağzından dijital dünyanın topyekûn bir işgal ve propaganda aracına dönüştürüldüğünü ilan ediyordu.

On this episode of Vitality Radio, Jared shares another installment of his listener-favorite series, Max Health, Minimal Cost—where simple, affordable supplements deliver results that rival much pricier options. This week's focus is on three underrated yet powerful natural tools: Slippery Elm Bark, Citrus Bioflavonoids (including Rutin and Hesperidin), and Suma Root—each available for well under 50 cents a day. Jared explains how Slippery Elm soothes and protects the throat, stomach, and intestinal lining—supporting healthy digestion and relief from occasional throat and voice irritation without the side effects of common over-the-counter drugs. He then explores how Citrus Bioflavonoids strengthen blood vessels, reduce bruising, enhance Vitamin C absorption, and help stabilize histamine activity for those seeking natural support for circulation and immune balance. Finally, he introduces Suma, a powerful adaptogen used to promote balanced energy, hormone support, and stress resilience. Each of these time-tested botanicals demonstrates that true vitality doesn't have to come at a high price. Whether you're addressing digestive comfort, vascular health, or overall energy, Jared shows how small daily investments in these supplements can lead to big returns in well-being.Products:Solaray Slippery Elm CapsulesSource Naturals Slippery Elm LozengesTraditional Medicinals Throat Coat TeaYogi Throat Comfort TeaNature's Life Lemon BioflavinoidsSolaray RutinSolaray SumaVitality Nutrition Mind FuelUltimate Vitality MultiClinical Immunity Elderberry Gummies (Vitality Radio POW! Product of the Week Buy One Get One FREE + additional bottles 50% off with PROMO CODE: POW13)Additional Information:#481: Max Health, Minimal Cost: Cognition, Blood Sugar, Thyroid, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hur bygger man en effektiv anti-age-rutin utan att bränna hela lönen? Vi har plockat fram en komplett hudvårdsrutin under tusenlappen – med retinol, C-vitamin, antioxidanter och SPF – utan att tumma på glow, resultat eller känslan av lyx.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

Vi sätter ihop en prisvärd hudvårdsrutin för fet hud – med allt från rengöring och toner till serum, fuktkräm och SPF. En komplett rutin för under tusenlappen, utan att kompromissa på resultaten.För mer hudsnack, följ @inyourfacepodcast.Obvi klippt av @thepodfather_magnus. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, we tackle one of the most overlooked and misunderstood health concerns of our time: Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). These conditions often appear with “mystery symptoms” like skin issues, digestive discomfort, headaches, fatigue, and strange food or chemical reactions—many of which have surged in the post-COVID era. Jared explains what histamine really is, why your body sometimes produces too much of it, and how mast cells can become overactive, creating a flood of inflammation. You'll learn about the role of DAO (Diamine Oxidase), the enzyme that helps break down food-based histamine, and why supplementing it can be a game-changer for many. You'll also hear about supportive tools and practical strategies to lower your histamine load, calm mast cells, and rebuild gut health. If you've been dismissed, told it's “just anxiety,” or left without answers, this episode offers clarity, hope, and practical steps to explore. Relief is possible—and it starts with understanding the root cause.Products DiscussedAdditional Information:DAO Blog Post with High Histamine Food ListVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Eylül geldi, rutinlere hızla mı dönelim yoksa yavaş yavaş mı?

25.07.2025 | Dijital Hayat Bölüm544 - TRT Radyo1 | "Hangi Görevler Yapay Zekaya Devredilebilir?" Bilal Eren'in hazırlayıp, sunduğu Dijital Hayat programımızda bu hafta; PwC Türkiye Partneri Oktay Aktolun ile; - Hangi Görev/Meslek ve İşler Yapay Zekaya Devredilebilir? - Otomasyona Uyumlu, Rutin, Devamlı Tekrarlanan gibi Devredilebilir Mesleklerin Ortak Özellikleri Neler? - Yapay Zekaya Devredilebilen Meslek ve İşlere Örnekler Neler? - Yaratıcılık ve Uzmanlık İsteyen gibi Meslekler de Yapay Zeka Tehdidi Altında mı? - Mesleklerin Yok Olması Tehdidine Karşı Yeni Meslekler Ortaya Çıkacak mı? - Hangi Meslek ve İşler, Yapay Zekaya Karşı Korunaklı? Başlıklarını konuştuk. Dijital Hayat, her cuma saat 15:30​​​​​​​​​​​​​'da TRT Radyo1 mikrofonlarında canlı yayında... Tüm geçmiş ve gelecek yayınlarımız için; Web: https://www.dijitalhayat.tv

00:00:00 - Rutin és rendszeresség00:02:29 - Egyetemi felvételik00:04:22 - Lemaradni00:06:31 - Jövőt meghatározó, nehéz döntések00:12:50 - A munka egy támogató rendszer?00:13:39 - Jobb, ha nincs kimaxolva a hobbid?00:20:08 - Golfozás és sütögetés00:23:40 - Kimaxolt dolgok az életben00:28:53 - Mi lehet hobbi?00:29:26 - Sztriptíz és rúdtánc00:33:44 - Hobbi miatt lenézni valakit00:36:47 - A hobbi választ téged?00:37:54 - Kellemes csalódás hobbikban00:40:20 - Taco a KFC-ben?00:41:49 - Hot Wheels00:43:15 - Új pohár és shake a McDonald's-ban00:45:38 - Utak és körforgalmak Temesváron és Romániában00:47:25 - “Grok is this true?”00:52:14 - Mennyit fizetett Jani az Uber-ért?00:55:52 - Befejezés

Ustadz Najmi Umar Bakkar - kajian Rutin Wanita Yang Dirindukan Syurga

Inlärnings process.Rutin vad är det ?Utställare som sticker ut.Och mycket mer.

Ustadz Najmi Umar Bakkar - Kitab Al-Kaba'ir 11& - Kajian Rutin Pekan ke

Ustadz Najmi Umar Bakkar - Kitab Al-Kaba'ir #7 Memakan Riba (Bagian - Kajian Rutin Pekan ke

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform your health with its antioxidant punch. It is found in foods like apples and buckwheat, so it teams up with vitamin C for surprising benefits. How might this little-known nutrient boost your brain, heart, blood pressure and more? What's one food you already eat that could be packing this hidden benefit? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Quercetin

Kerusuhan terjadi di Lapas Narkotika Muara Beliti, Kabupaten Musi Rawas, Sumatera Selatan. Narapidana diduga menguasai sejumlah ruangan.

A napi rutin fontossága gyerek és idős korban - Csay Móni szociálpedagógus - Lélekszörf 2025. 04. 05. by MannaFM

(Anett és Sánta)

Sabda Tuhan ingatkan, bahwa cepat atau lambat lahiriah kita akan membangkai, marilah rutin dan rajin merangkai batin agar hidup berperangai damai sebelum semuanya selesai dalam damai.

Bismillah,NYINYIR DALAM HATI, BERDOSAKAH?Simak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1681

Bismillah,OBAT OVERTHINKINGSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1680

8 Şubat 2025 Cumartesi… Arka arkaya iki kısa haber basına yansıdı. Birinci haber Dışişleri Bakanı Hakan Fidan'ın İranlı mevkidaşı A. Arakçi ile yaptığı telefon görüşmesiydi. Rutin bir haber gibi görünebilir. Ancak tam bir saat sonra yansıyan ikinci haber gazetecilik sezgilerime yön veren alarm zillerinin çalmasına neden oldu. Buna göre MİT Başkanı İbrahim Kalın Tahran'a gitmiş, İran İstihbarat Bakanı İ. Hatib ve Ulusal Güvenlik Yüksek Konseyi Genel Sekreteri A. E. Ahmediyan ile bir araya gelmişti. Aynı gün yaşanan bu iki gelişme neyin habercisiydi? Araştırdım. Son dönem Türk-İran ilişkileriyle ilgili ilginç bilgi ve analizlere ulaştım. Anlatacağım ama önce yaşananların arka planına ilişkin birkaç parametreyi vurgulamam gerekiyor.

Bismillah,RIDHA ALLAH -Ta'ala DI ATAS PENILAIAN MANUSIASimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1679

Bismillah,TIGA ALASAN KENAPA IKHLAS ITU SUSAHSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Tadzkiratus Saami' no. 204

Bismillah,AGAMAMU TERGANTUNG TEMANMUSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1673

Bismillah,JANGAN PASIF DALAM MENCARI REZEKISimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1674

Bismillah,KITA YANG BUTUH ALLAH Ta'alaSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1675youtube.com/watch?v=6STUuvWHQx8

Bismillah,BAIK BURUK PERBUATAN AKAN KEMBALI KE KITASimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1676

Bismillah,KARAKTER ORANG BERIMAN DENGAN KAWAN MAUPUN LAWANSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1677youtube.com/live/bw6549uZ4MY?si=AJddswrNgW15ap3u

Bismillah,ORANG YANG DICINTAI ALLAH ﷻ ITU TIDAK PELITSimak Kajian Lengkapnya diYoutube Channel “Muhammad Nuzul Dzikri”Potongan dari Kajian Rutin Riyaadhush Shaalihin No. 1678

HPV aşısı gençlerde yüzde 90 başarı gösteriyor. Peki kaç tür HPV var? Hangisi hasta ediyor? Rutin kontroller rahim ağzı kanseri teşhisinde ne kadar etkili? Kadın Hastalıkları ve Doğum Uzmanı Prof. Dr. Cem İyibozkurt'a sorduk.

Today Rachel and Terry are joined by friend Eric to talk about the latest 2 Aurora Teagarden Prequel movies- A LESSON IN MURDER, DEATH AT THE DINER Check out Eric's podcast https://podcasts.apple.com/us/podcast/hallmark-mysteries-more/id1667437680 Follow Eric's podcast on instagram https://www.instagram.com/hallmarkmysteriesandmore/ Pick up THE CHRISTMAS COIN by Lindsay Gibson today (ad) https://amzn.to/4eUuC09 Please support the podcast on patreon and be part of these ranking episodes at https://www.patreon.com/hallmarkies Follow Terry on twitter https://twitter.com/flurryheaven Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Get some of our great podcast merch https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please support the podcast on patreon and be part of these ranking episodes at https://www.patreon.com/hallmarkies Learn more about your ad choices. Visit megaphone.fm/adchoices

Tegnapi CS2 verseny Barninak, Reggeli rutin, energiaital, reggeli, Mivel mérik az űrben a távolságot?

Hayatlarımız genelde bir rutin içerisinde geçiyor. İyi de olsa kötü olsa bir rutine ihtiyaç duruyoruz. Ancak zaman zaman bu rutin hissi bizi boğabiliyor ve yenilik ihtiyacı duyuyoruz. Peki rutinle yenilik arasındaki dengeyi nasıl kuracağız? Mediamarkt'ı keşfetmek için:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mediamarkt.com.tr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Canlı Podcast etkinliklerine bilet almak isterseniz: ⁠⁠linktr.ee/bumuyanipodcast⁠ Videocast bölümlere ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BuMuYani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ linkiyle youtube'dan erişebilirsiniz. Ayrıca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"⁠⁠⁠⁠⁠⁠⁠⁠⁠katıl⁠⁠⁠⁠⁠⁠⁠⁠⁠"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ butonundan bize destek olarak üyelere özel içeriklere de göz atabilirsiniz. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bumuyanipodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bumuyanipodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ İletişim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bumuyanipodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bu podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠justwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ stüdyolarında kaydedilmiştir. Bu podcast Mediamarkt hakkında reklam içermektedir.

Ny studie visar att korta människor oftare är psykopater. Att lyssna på Dancing Queen ger dig stress. OS-rapport från Alexander Lundholm. Oscar Juhlin, Sveriges enda dialektcoach, är här. Kevin Bacon hatar att vara en vanlig person. Ayan Jamal har blivit tagen av polisen. David Druid har input på Kungens stand-up-rutin. Lyssnarnas värsta/bästa plankinghistorier. OS-hjälten Vanessa Kamga blev en skräll när hon kom femma i diskus. Hon berättar allt om OS-byn, sin passion och framtidsplanerna. Lyssna på alla avsnitt i Sveriges Radio Play. Programledare: David Druid och Ayan Jamal

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so. The Bioflavonoid Rainbow (For clearing out mycotoxins) RED: Lycopene  ORANGE: Astaxanthin and Zeaxanthin YELLOW: Quercetin, Rutin, Lutein, Luteolin GREEN: Polyphenols from green tea, folinic acid, nettles PURPLE: Resveratrol Dr. Jill Crista's Bio: Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person.  Dr. Jill's passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges.  Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. In this episode: Dr. Jill explains the importance of nasal treatments (5:31) Dr. Jill shares her peel-the-orange approach to treating mold exposure (8:42) How do bioflavonoids help with detoxifying mycotoxins? (10:49) The benefits of using bioflavonoids before binders to enhance detoxification (11:04) How melatonin protects the brain and the kidneys (14:29) How to select an air filtration device that can filter down to a micron level to remove mycotoxins (19:14) How to support the lymphatic system to help us excrete toxins (22:21) The benefits of ozone therapy for treating mold-related illnesses (24:37) How Dr. Jill treats children who were exposed to mold (29:26) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Instagram Facebook YouTube MoldIQ Relative Links for This Show: Dr. Crista's Questionnaire Use the code GRAY 15 on any airdoctorpro website for discounts  Dr. Crista's Products and Courses: Use the code drgray10 for 10% off  Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr Your Longevity Blueprint Products: Envirobind Glutathione 60 Mitochondrial Complex

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 00:34 A kétmillió kiszámolása. Szentkirályi Alexandra a Városligetben. 04:56 Azért ügyes volt a Vitézy-csel. Mozgósítás a véghajrában. 09:24 A kopás jelei. A keszthelyi és hévízi helyzet. Kiábrándult fideszesek Felcsúton. Mi lett volna Tarlós alatt? Halottaskocsink is a dugóban fog rostokolni. 14:02 A megszüntetett önkormányzatiság. A 444-es tippverseny. 27 százaléknyi borkaista bulikirály. Ferit ne írjuk le! 18:36 A hegyvidéki bulikerület. Szuzi Dada kilátásai. Éljen az álszentségmentes politika! Debrecenben miben vannak? 22:42 At the end of day az inkumbencia elég fontos. A Kutyapárt nagy zuhanása. Medián márciusi és áprilisi felmérései. Hány nappal kerültünk közelebb a NER végéhez? 29:43 A Valter-doksi. Mamil és full kit wanker. Valter doppingoló csapattársa. 35:54 Arcszőrzet-trendek a kerékpársportban. Jelentős futballistafrizurák. Ronaldo grönlandfrizurája és kalandjai. Ronaldinho paraguayi börtönben.  38:50 Bezáró éttermek: Enso és Rutin. Kicsi Japán Sushi. 41:20 Meglepetés a Lidlben. Sun City Barbecue és Safe Space. A margarin átmárkázása. Vidák László. 44:38 Atavisztikus málnázás a Tiszánál. Málna, a tökéletes gyümölcs. See omnystudio.com/listener for privacy information.

Rutinler bizim gelişmemizi sağlayan alışkanlıklar olslar da zamanla monotonluğa dönüşmek gibi bir riski de barındırıyorlar. 111 Hz'in bu bölümünde rutin ve monotonluk kavramları üzerine konuşuyoruz. Monotonlaşan alışkanlıkların nasıl zararları olduğu üzerine odaklanıyoruz.Sunan: Barış ÖzcanHazırlayan: Kevser Yağcı BiçiciSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu podcast, Frink hakkında reklam içerir.Frink uygulaması sol menüde bulunan ''Kupon Kodu Kullan'' alanına FRNKPOD kodunu tanımlayıp üyeliğini 200 TL indirimli başlatabilirsin. Hemen indir, üyeliğini başlat!: tıklayınız.Bu podcast, Hiwell hakkında reklam içerir.Hiwell'i indirmek ve podbee10 koduyla size özel indirimden faydalanmak için tıklayınız.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jsi otrokem svých rutin, nebo ti naopak nejde nelézt disciplínu? Jak ve svých dnech najít lehkost, synergii a flow.

Follow LOVE AND LATTES PODCAST: https://www.loveandlattespodcast.comhttps://www.amazon.com/shop/loveandlattespodcasthttps://www.facebook.com/loveandlattespodcast https://twitter.com/loveandlatteshttps://www.instagram.com/loveandlattespodcast https://www.youtube.com/@loveandlattespodcast#hallmarkchristmasmovies #hallmarkmysteriesandmore #hallmarkmysteries #ericrutin #hallmarkpodcast #hallmarkmovies #hallmarkmoviereview #hallmarkmoviereviewer  @hallmarkmysteriesandmore 

bölüm 81: Size bol bol hayatı sorgulatan animasyon bir dizi önerisi ile geldim! Carol, End Of The World! -Ben Apokaliptik bir dünyada yaşayamam , yaşamak isteyene Allah uzun ömür versin! - Rutinler de önemli! Rutin şart!

Dersimiz Fitness'ın bu bölümünde beslenmenin en temel konusu makro ve mikro değerler ele alındı. Kilo vermek için neyi ne kadar yemen gerekiyor? Karbonhidrat, yağ ve proteinin vücudumuzdaki işlevleri nedir? Vitamin ve minerallerin insan sağlığındaki rolü? Zayıflamak için ne kadar kalori tüketmen gerekiyor? Tuz gerçekten insan sağlığına zararlı mı? Tüm bu sorulara ve çok daha fazlasına cevap bulacağın bu bölümü kaçırma! (00:41) Makro hesaplama nedir? Neden yapılır? Protein, yağ, karbonhidrat, vitamin ve minerallerin vücudumuzdaki işlevleri? Karbonhidrat tüketmek şart mı? Doymuş yağ vs doymamış yağ (07:10) Vitamin ve mineral eksikliği (09:20) Sodyumun önemi  (13:28) Makro besin hesaplaması yapmak neden önemli? (18:06) Fiziğini değiştirmek için ne kadar kalori ve makro besin tüketmen gerekiyor? (24:24) Marko besinlerin kralı (30:36) Pakete giren işleme tabi tutulmuş ürünler (36:58) Nihai amaç ne? Kimlerin kalori sayması uygun değil? (42:16) Egzersizi, amelelik durumuna düşürmek (44:24) Tatmin olana kadar ye (45:48) Lifin önemi, idrar ve dışkının durumu (47:25) Veganların ve CrossFit yapanların soyu kuruyacak mı? (50:19) Yüksek protein tüketme taktikleri (52:26) Sağlıklı bir metabolizmanın ne kadar hızlı çalışması gerekiyor? (54:27) Gün içinde kaç öğün yemen gerekiyor? (55:11) Rutin geliştirmek neden bu kadar önemi? = Makro Besinler: Protein, Yağ, Karbonhidrat Mikro Besinler: Vitamin, Mineral + Su Makro Hesaplama Uygulamaları: MyFitnessPal, LoseIt, FatSecret 1 gram of karb: 4 kalori 1 gram of protein: 4 kalori 1 gram of yağ: 9 kalori 2000 kalorilik 2 farklı diyet (düşük protein yağlandırır) 50g protein (200kal) + 100g yağ (900kal) + 225g karb (900kal) = 2000 kalori 150g protein (600kal) + 100g yağ (900kal) + 125g karb (500kal) = 2000 kalori  İdeal metabolizma hızı = Vücut ağırlığı X 30 = 49.Bölüm YouTube: https://youtu.be/4SzbmfFTqCk Sosyal Medya: https://linktr.ee/dersimizfitness  Email: bilgi@dersimizfitness.com Hepinize güzel yorumlarınız için teşekkürler!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dersimiz-fitness/message

Uyuyabilmek ayrı bir mesele, kaliteli bir uyku uyuyabilmek ayrı... Uykusuzlukla baş etmekse bambaşka bir dert... 111 Hz'in bu bölümünde kaliteli bir uyku düzenine sahip olabilmek için neler yapabileceğimizi konuşuyor, birlikte bir uyku egzersizi yapıyoruz.Sunan: Barış ÖzcanHazırlayan: İpek TurgaySes Tasarımı: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu podcast, Disney+ hakkında reklam içerir.Bu podcast, Odea hakkında reklam içerir.Odea'lı olmak ve yatırım fırsatlarından yararlanmak için tıklayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Don't you love how you realize you have a shared interest with someone, and once you start talking to them, you realize you have even more in common than you thought?That's one of my intentions when I have guests on the show - I want all of us to see that there is more that connects us than divides us, and that was my experience with Eric Rutin.Eric and I connected over a shared love of Hallmark, and as we chatted during this episode, our conversation was a little all over the place, which is my favorite type of conversation to have!Yes, we talk about Hallmark. But we also talk about life, technology, family, and...if you know Eric, this won't come as a surprise to you...we also talk about a little mystery.I had such a great time chatting with him. And I know you'll have a great time listening. (If you don't....well, keep that to yourself, OK?) ;)If you want to keep tabs on what Eric has going on, you can follow him on Instagram @hallmarkmoviereview or subscribe to his channel of the same name on YouTube. To keep up to date on Eric, Sydney and the Hallmark Mystery Universe, follow them on Instagram @hallmarkmysteriesandmore, and subscribe/follow their podcast (of the same name) on Apple Podcasts or Spotify.Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com. You can also throw Eric some love (because the world needs more of it, right?) on Instagram @hallmarkmoviereviewer OR @hallmarkmysteriesandmore.If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Videos: 6 minutes ago : Elon Musk Shared Terrifying Message (8:39) You're Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek (3:03) Tulsi Gabbard News Live/ Tulsi Shares The True Reason Of Her Exit (3:13) Neil Oliver – ‘…it's a toxic hell…' (START @ 9:00) So THIS is how they plan to screw these companies, from inside out | Redacted with Clayton Morris (2:48)   Pomegranate juice found to combat systemic inflammation throughout the body University of Bologna (Italy) & University of Auckland (New Zealand), November 18, 2022 The researchers from the University of Bologna and the University of Auckland looked at the effects of the juice of the pomegranate in particular, which has already been shown to help conditions like diabetes, atherosclerosis and prostate cancer. Chronic inflammation, a response by the body to infection and tissue damage, has been linked to the development of disorders such as inflammatory bowel disease, asthma, rheumatoid arthritis, chronic obstructive pulmonary disease and psoriasis. After analyzing an extensive number of existing studies on pomegranate, they found plenty of evidence that shows pomegranate juice can indeed help inflammation-related diseases, although they pointed out that a definitive relationship has not been officially established. Most of the scientific research on pomegranate's health benefits has been carried out on cell culture or animal models, they point out, and clinical trials with humans are generally lacking. They found that pomegranate seems to show the most promise in fighting cardiovascular diseases, metabolic syndrome and diabetes, but the researchers urge care, calling on further studies to determine its specific effects and explain why the fruit juice seems to help chronic inflammatory diseases. A Case Western study published in the Journal of Inflammation, for example, found that the extract of pomegranate significantly inhibited the buildup of damaging proteins associated with Alzheimer's disease by as much as a half. This effect is being attributed to its ability to protect against the oxidative stress that leads to beta-amyloid deposits. Researchers have also demonstrated its potential to help those with prostate, colon and breast cancer. In studies where tumor cells were treated with pomegranate, cell migration dropped and the cancer was stopped from spreading to other areas of the body. Pomegranate juice came out on top in a study of beverages known for their antioxidant content carried out by the Center for Human Nutrition at the University of California – Los Angeles's David Geffen School of Medicine. While all of the beverages examined – blueberry juice, acai berry juice, green tea, white tea, Concord grape juice, orange juice, pomegranate juice and red wine, had impressive amounts of antioxidants, pomegranate juice outperformed them all when it came to polyphenols and protective benefits. Its antioxidant potency composite index was a full 20 percent higher than any of the other drinks that were put through the rigorous testing. (NEXT) Handful of walnuts daily cuts risk of asthma University of North's Carolina, November 20, 2022 Here's another reason for you to eat more walnuts as a type of vitamin E, found in these nuts, may prevent the risk of asthma attacks by reducing airway inflammation. According to researchers, sufferers of a common breathing condition, taking it as part of the study, were also found to have less sticky mucus in their lungs. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume peanut, as well as seed oils such as corn, soybean and sesame. Senior study author Professor Michelle Hernandez from the University of North's Carolina school of medicine said epidemiologic data suggested that people with high amounts of vitamin E in their diet were less prone to asthma and allergic disease. The team randomly analysed participants into two groups, one that received gamma tocopherol supplement and other that received a placebo for two weeks. After a three-week period break, the findings indicated that when people were taking the vitamin E supplement, they had less eosinophilic inflammation. In addition, those who were taking vitamin E were also found to have lower levels of proteins called mucins, which affect the stickiness of mucus. Mucins are often elevated in asthmatics. (NEXT) Using vapes may set the stage for dental decay Tufts University, November 23, 2022 A vaping habit could end up leading to a tarnished smile, and more frequent visits to the dentist. Research by faculty from Tufts University School of Dental Medicine found patients who said they used vaping devices were more likely to have a higher risk of developing cavities. With CDC surveys reporting that 9.1 million American adults—and 2 million teenagers—use tobacco-based vaping products, that means a lot of vulnerable teeth. The findings of this study on the association between vaping and risk of caries—the dental term for cavities—serve as an alert that this once seemingly harmless habit may be very detrimental, says Karina Irusa, assistant professor of comprehensive care and lead author on the paper. The study was published in The Journal of the American Dental Association. Irusa says that the recent Tufts finding may be just a hint of the damage vaping causes to the mouth. “The extent of the effects on dental health, specifically on dental decay, are still relatively unknown,” she says. “At this point, I'm just trying to raise awareness,” among both dentists and patients. This study, Irusa says, is the first known specifically to investigate the association of vaping and e-cigarettes with the increased risk for getting cavities. She and her colleagues analyzed data from more than 13,000 patients older than 16 who were treated at Tufts dental clinics from 2019-2022. While the vast majority of the patients said they did not use vapes, there was a statistically significant difference in dental caries risk levels between the e-cigarette/vaping group and the control group, Irusa found. Some 79% of the vaping patients were categorized as having high-caries risk, compared to just about 60% of the control group. The vaping patients were not asked whether they used devices that contained nicotine or THC, although nicotine is more common. It's also been observed that vaping seems to encourage decay in areas where it usually doesn't occur—such as the bottom edges of front teeth. “It takes an aesthetic toll,” Irusa says. (NEXT) Study finds link between foods scored higher by new nutrient profiling system and better long-term health outcomes Tufts University, November 22, 2022 The idea that what we eat directly affects our health is ancient; Hippocrates recognized this as far back as 400 B.C. But, identifying healthier foods in the supermarket aisle and on restaurant menus is increasingly challenging. Now, researchers at the Friedman School of Nutrition Science and Policy at Tufts have shown that a holistic food profiling system, Food Compass, identifies better overall health and lower risk for mortality. In a paper published in Nature Communications, researchers assessed whether adults who ate more foods with higher Food Compass scores had better long-term health outcomes and found that they did. Introduced in 2021, Food Compass provides a holistic measure of the overall nutritional value of a food, beverage, or mixed meal. It measures nine domains of each item, such as nutrient ratios, food-based ingredients, vitamins, minerals, extent of processing, and additives. Based on scores of 10,000 commonly consumed products in the U.S., researchers recommend foods with scores of 70 or above as foods to encourage; foods with scores of 31-69 to be eaten in moderation; and anything that scores 30 or below to be consumed sparingly. For this new study, Food Compass was used to score a person's entire diet, based on the Food Compass scores of all the foods and beverages they regularly consume. For this validation study, researchers used nationally representative dietary records and health data from 47,999 U.S. adults aged 20-85 who were enrolled between 1999-2018 in the National Health and Nutrition Examination Survey (NHANES). Deaths were determined through linkage with the National Death Index (NDI). Overall, researchers found that the mean Food Compass score for the diets of the nearly 50,000 subjects was only 35.5 out of 100, well below ideal. “One of the most alarming discoveries was just how poor the national average diet is,” said O'Hearn. “This is a call for actions to improve diet quality in the United States.” A higher Food Compass diet score was associated with lower blood pressure, blood sugar, blood cholesterol, body mass index, and hemoglobin A1c levels; and lower prevalence of metabolic syndrome and cancer. A higher Food Compass diet score was also associated with lower risk of mortality: for each 10-point increase, there was a 7 percent lower risk of death from all causes. Food Compass also boosts scores for ingredients shown to have protective effects on health, like fruits, non-starchy vegetables, beans and legumes, whole grains, nuts and seeds, seafood, yogurt, and plant oils; and lowers scores for less healthful ingredients like refined grains, red and processed meat, and ultra-processed foods and additives. “We know Food Compass is not perfect,” said Mozaffarian. “But, it provides a more comprehensive, holistic rating of a food's nutritional value than existing systems, and these new findings support its validity by showing it predicts better health.” (NEXT) Acupuncture can relieve lower back and pelvic pain often experienced during pregnancy Guangzhou University of Chinese Medicine, November 21, 2022 Acupuncture can significantly relieve the lower back and/or pelvic pain frequently experienced by women during their pregnancy, suggests a pooled data analysis of the available evidence, published in BMJ Open. And there were no observable major side effects for newborns whose moms opted for the therapy, the findings indicate, although only a few of the published studies included in the analysis evaluated outcomes, such as premature birth, note the researchers. To add to the evidence base, the researchers trawled research databases for relevant clinical trials that compared the pain relief afforded to pregnant womengiven acupuncture, alone or when combined with other therapies, with other/no/dummy treatments, as well as the potential impact on their newborns. The final analysis included 10 randomized controlled trials, involving 1,040 women. Every study was published between 2000 and 2020, and carried out variously in Sweden, the UK, the U.S., Spain and Brazil. The moms-to-be were all healthy, 17 to 30 weeks into their pregnancy on average, and had lower back and/or pelvic pain. Pooled data analysis of the trial results for nine studies suggested that acupuncture significantly relieved pain during pregnancy. Four of those studies reported on the potential of acupuncture to restore physical function, and the results showed that this was significantly improved. Quality of life was recorded in five studies. When the results of these were pooled, the findings suggested that acupuncture significantly improved this too. Pooled data analysis of four studies indicated that there was a significant difference in overall effects when acupuncture was compared with other or no interventions. The researchers conclude that acupuncture merits closer attention for its potential to ease pain at a time when it's preferable to avoid drugs because of their potential side effects for mother and baby. (NEXT) 6 Health Benefits Of Rutin, And Where To Find It GreenMedInfo, November 24, 2022 Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief. Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P, rutin is a flavonol that acts as an active constituent in tea leaves, apples, buckwheat, most citrus fruits and passion flower, for example, with nutraceutical effects that have been valued since ancient times. Medicinal plant compounds often have a range of biological activities that are both impressive and varied. Rutin is no exception, with a number of pharmacological activities that include: Six Top Reasons to Try Rutin Rutin is perhaps best known for its ability to ward off oxidative stress via potent antioxidant properties. This makes it valuable in a number of disease conditions and even as a tool for healthy aging. Rutin, for instance, reduces skin aging by strengthening dermal density and elasticity, and is found in more than 130 registered therapeutic medicinal preparations. GreenMedInfo.com has additionally compiled nearly 70 pharmacological actions related to rutin, along with 136 diseases that it may be useful for. Some of its top health benefits follow. Protection From Neurodegenerative Disease Rutin has demonstrated benefits to the central nervous system, including prevention of neuroinflammation, anticonvulsant activity and antidepressant effects. Rutin may be useful for recovery after stroke and also shows promise for Alzheimer's disease. With an ability to cross the blood-brain barrier, rutin may benefit the cognitive and behavioral symptoms of neurodegenerative diseases and helps to remove the inflammatory component of neurodegeneration. Relieve Arthritis Pain Rutin not only has analgesic and antinociceptive effects but also antiarthritic effects, making it an ideal natural option for arthritis.The plant compound has been found to suppress oxidative stress in people with rheumatoid arthritis,while also inhibiting both the acute and chronic phases of inflammation in an arthritis rat model. Antidiabetic Effects Rutin has beneficial effects on the endocrine system, including antidiabetic and anti-hypercholesterolemic effects. Rutin helps fight diabetes by decreasing carbohydrates absorption from the small intestine, increasing the uptake of glucose into tissues and stimulating the secretion of insulin from beta cells, leading to antihyperglycemic effects as well as protection against the development of diabetic complications. Rutin is also useful for protecting against age-related metabolic dysfunction, with research suggesting it inhibits age-related mitochondrial dysfunction and oxidative stress, as well as endoplasmic reticulum, or ER, stress, which is related to proteins that are not properly folded. Promote Healthy Circulation and Reduce Blood Clots Consuming rutin, either from foods or supplements, may be an effective way to block the formation of blood clots. Research by Harvard Medical School researchers suggests that rutin is effective against both platelet-rich clots that form in arteries and fibrin-rich clots that form in veins. Rutin was found to be a “champion compound” for inhibiting protein disulfide isomerase (PDI), which plays a role in the initial stages of clot formation. A nano-formulation of rutin was also found to exert powerful antithrombotic effects by inhibiting PDI,while rutin may also augment the production of nitric oxide in human endothelial cells, which is useful for blood pressure and cardiovascular system health. In terms of improved circulation, rutin is a venoactive compound, which means it may be useful for symptoms of chronic venous diseases (CVD). The compound has been demonstrated to reduce severity of lower leg pain, leg cramps, heaviness and itching, as well as edema (swelling), in people with CVD. Anticancer Effects Rutin's anticancer properties have been extensively studied. In human leukemia cells, rutin led to a significant reduction in tumor size, and it's known to inhibit cancer cell growth by cell cycle arrest and apoptosis. It also inhibits proliferation and metastasis of colorectal cancer cell lines and shows promise for use in ovarian and color cancers, as well as neuroblastoma. Support Gastrointestinal Health Rutin has antiulcer effects, as it inhibits the gastric proton pump that sends acid to your stomach. It also has potential against inflammatory bowel disease, not only due to its antioxidant effects but also by suppressing the release of proinflammatory mediators and the expression of inflammatory proteins. Top Sources of Rutin As noted in the Saudi Pharmaceutical Journal, “An ancient saying ‘an apple a day, keeps doctor away' seems to be true as rutin, one of the important constituents of apples, has a wide array of biological activities.”

Videos : Those who speak out are shouted down until they are proved right, says Neil Oliver – 10:06 Gad Saad: Why Rational People Fall for ‘Parasitic' Ideas | American Thought Leaders CLIP – 9:11 Scientist Carl Sagan testifying to the U.S. Senate in 1985 on the greenhouse effect: – 2:44 Parent Eviscerates School Board Over Censorship– 4:59 Vitamin C supplementation associated with improved lung function in COPD Medical College of Lanzhou University (China), September 23 2022. The International Journal of Chronic Obstructive Pulmonary Disease published a systematic review and meta-analysis of clinical trials that found improvement in lung function among chronic obstructive pulmonary disease (COPD) patients who received vitamin C. The disease is characterized by airflow limitation and persistent respiratory symptoms. Ting Lei of Medical College of Lanzhou University in Lanzhou, China and associates identified 10 randomized, controlled trials that included a total of 487 adults with COPD for the meta-analysis. The trials compared lung function and/or antioxidant enzyme or nutrient levels of COPD patients who received vitamin C to a placebo or control group. The meta-analysis found improvement in forced expiratory volume in one second as a percentage (FEV1%, a measure of lung function) in association with vitamin C supplementation. When dosage was analyzed, it was determined that consuming more than 400 milligrams vitamin C per day was needed experience a significant benefit. The ratio of FEV1 to forced vital capacity (another lung function assessment), and levels of vitamin C and glutathione, both of which are antioxidants, also improved among participants who received vitamin C supplements. The authors remarked that oxidative stress, which is a disturbance of the oxidant to antioxidant balance, has been suggested as playing a role in the development of COPD. The current investigation is the first systematic review and meta-analysis to assess the effect of vitamin C supplementation in people with COPD. “We found that supplementing vitamin C to patients with COPD demonstrated vital clinical significance,” Lei and associates concluded. “Vitamin C supplementation could increase the levels of antioxidation in serum (vitamin C and glutathione) and improve lung function (FEV1% and FEV1/FVC), especially in patients treated with vitamin C supplementation greater than 400 mg/day.” Single Flavanoid (Found in 6 Foods) Reduces Cognitive Impairment Drastically Fourth Military Medical University (China), September 19, 2022 A singular flavanoid can protect the brain against cognitive deficit and other cellular damage, according to studies from the Fourth Military Medical University. The news comes from Xi'an, People's Republic of China, and shows great promise for those suffering from mental impairment due to Alzheimer's disease, vascular dementia, and other debilitating cognitive conditions. The study abstract concludes: “Our results provide new insights into the pharmacological actions of rutin and suggest that rutin has multi-targeted therapeutical potential on cognitive deficits associated with conditions with chronic cerebral hypoperfusion such as vascular dementia and Alzheimer's disease.” Rutin is a biologically active flavonoid found in the following foods:  Buckwheat – Possibly the best source of rutin, and much better than boiled oats, uncooked buckwheat leaf flower offers about 675 mg in a 1.1 cup serving. Uncooked buckwheat groats contain 230 mg of rutin per 1 kg, dark buckwheat flour has 218 mg per 1 kg and buckwheat noodles provide 78 mg. Elderflower Tea – When dried, the white flowers of the elderflower make a delicious and rutin-filled tea. According to the Czech Journal of Food Science, elderflower tea contains approximately 10.9g/kg of rutin per brewed cup. Amaranth Leaves – In Western cultures, most people are familiar with the edible seeds of amaranth, though in Chinese and Southeast Asian cooking the leaves are also gaining traction, partly due to their high rutin content. You can expect around 24.5g/kg from the dried leaves. Seeds only contain trace amounts of the important nutrient. Unpeeled Apples – Keep the peel on your apples to enjoy lots of rutin. Just be sure that they are organic, since apple peels are especially prone to pesticide build-up. Apple skins are 6x as powerful as the flesh at preventing high blood pressure due to this flavanoid, too. • Unfermented Rooibos Tea – While rooibos tea contains fewer antioxidants than black or green teas, it is a good source of rutin, providing around 1.69 mg/g. • Figs – These little gems contain about the same amount of rutin as apples, so be sure to add them to your diet. The scientists found that rutin works primarily through anti-inflammatory mechanisms, and reducing hypofusion in the brain. Resistance-breathing training found to lower blood pressure University of Colorado and University of Arizona, September 23, 2022 A team of researchers with members from the University of Colorado, the University of Arizona and Alma College, has found that resistance-breathing training can lower blood pressure as much as some medicines and/or exercises. The study is published in the Journal of Applied Physiology. Hypertension, also known as chronic high blood pressure, can lead to a wide variety of health problems, from loss of vision to strokes and heart attacks. For that reason, doctors take it seriously. Typically, patients are directed to modify their diet and to exercise more. If that does not fix the problem, medications are prescribed. In this new effort, the researchers looked into a new type of therapy to reduce blood pressure levels—resistance-breathing training. Resistance-breathing training involves breathing in and out of a small device, called, quite naturally, a POWERbreathe, every day for several minutes. The device forces the patient to use their breathing muscles to push and pull air through it, making them stronger. And that, the researchers found, also reduces blood pressure. The device has been in use for several years as a means to assist athletes, singers and people with weak lung muscles. Several groups of healthy volunteers practiced the training for a few minutes every day for six weeks. Each was breathed in and out with the device 30 times each session. Each of the volunteers had their blood pressure measured before and after the training. The researchers found a sustained average drop of 9 mmHg in systolic blood pressure (the top number in blood pressure readings)—normal pressure is defined as 120/80. They describe the change as significant, as much as some patients see with medication. They also note that it is similar to changes in many patients who begin an aerobic exercise regimen, such as walking, cycling or running. They suggest such training could be used by patients of all ages who are unable to exercise to lower their blood pressure. How To Maintain Peak Brain Health: Scientists Say It Comes Down To These 3 Factors Norwegian University of Science and Technology, September 23, 2022 What's the best way to maintain peak brain health as we age? There are countless studies detailing ways to prevent cognitive decline, so scientists in Norway sought to simplify the science of managing strong brain health to three recommendations. This report is something of a summation covering modern science's current understanding of how best to cultivate robust brain health. The team at NTNU cite 101 references to prior articles in this latest theoretical perspective paper. “Three factors stand out if you want to keep your brain at its best,” Prof. Sigmundsson adds. The three identified keys to strong brain health are: Physical exercise Social activity Strong, passionate interests and hobbies It's common knowledge that spending all day on the couch isn't healthy for the body, but physical activity is also key to brain health. “An active lifestyle helps to develop the central nervous system and to counteract the aging of the brain,” according to study authors. Researchers add that consistency is essential. Do your best to get in at least a little movement each and every day. Even if you work a sedentary job that requires lots of sitting, get moving every hour or so for just a few minutes at the very least. Some people are naturally more social than others, but researchers stress that no one is an island. Even if you prefer a quiet night in to attending a party, make an effort to stay in touch with the people who matter to you. Our brains thrive on social interactions and connections. “Relationships with other people, and interacting with them, contribute to a number of complex biological factors that can prevent the brain from slowing down,” Prof. Sigmundsson explains. Just like bicep curls help us build muscle, keeping the brain active promotes strong lifelong cognition. Consider taking up a new hobby, or learning a new skill. Perhaps most importantly, though, don't force it; find something you're actually passionate about. It's never too late in life to learn something new! “Passion, or having a strong interest in something, can be the decisive, driving factor that leads us to learn new things. Over time, this impacts the development and maintenance of our neural networks,” Prof. Sigmundsson says. “Brain development is closely linked to lifestyle. Physical exercise, relationships and passion help to develop and maintain the basic structures of our brain as we get older,” Prof. Sigmundsson concludes. Calcium supplements may support a healthy colon: Harvard study Harvard School of Public Health, September 18, 2022 Supplements of calcium or non-dairy products fortified with the mineral may reduce the risk of colorectal cancer, according to meta-analysis of prospective observational studies by researchers at Harvard School of Public Health. For every 300 mg increase in calcium from supplements was associated with a 9% reduction in risk, wrote NaNa Keum and her co-authors in the International Journal of Cancer . Every 300 mg increase in total calcium was associated with a similar reduction in risk (8%), they added. “Our findings have several important clinical and public health implications,” they explained. “First, according to the 2003 to 2006 National Health and Nutrition Examination Survey, a nationally representative cross-sectional survey in the U.S., median total calcium intake of adults aged over 50 years was approximately 650 mg/day for no calcium-supplement users and 1,000 mg/day for calcium-supplement users. “As the benefit of calcium intake on CRC is expected to continue beyond 1,000 mg/day, not only non-supplement users but also supplement users may further reduce their CRC risk through additional calcium intake.” “Second, while dairy products, especially milk, are the major sources of calcium in many countries, they are a substantial source of calories and contain potentially harmful factors such as saturated fat, hormones, and casein proteins. Since our analyses provide evidence for an equivalent benefit of dietary and supplementary calcium, the benefit of calcium on CRC risk may be obtained through supplements and non-dairy products fortified with calcium.” The Boston-based scientists conducted dose-response meta-analyses of 15 studies involving 12,305 cases of colorectal cancer and calcium intakes ranging from 250-1,900 mg/day. The studies varied in duration from 3.3 to 16 years. The data indicated that both total and supplemental calcium were associated with reductions in the risk of colorectal cancer. “In conclusion, both dietary and supplementary calcium intake may continue to decrease colorectal cancer risk beyond 1,000 mg/day,” wrote Keum and her co-authors. Yoga's Age-Defying Effects Confirmed by Science Defence Institute of Physiology and Allied Sciences (India), September 21st 2022 While yoga's longevity promoting effects have been the subject of legend for millennia, increasingly modern science is confirming this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential. One particularly powerful study published lin the journal Age titled, “Age-related changes in cardiovascular system, autonomic functions, and levels of BDNF of healthy active males: role of yogic practice”, found that a brief yoga intervention (3 months) resulted in widespread improvements in cardiovascular and neurological function. Indian researchers studied healthy active males of three age groups (20-29, 30-39, and 40-49 years) by randomly assigning them to practice one hour of yoga daily for 3 months. The observed significant differences between the younger and older participants in the study, specifically: “Significantly higher values of heart rate (HR), blood pressure (BP), load in heart (DoP), myocardial oxygen consumption (RPP), and total cholesterol (TC) were noted in senior age group.” The yogic practice resulted in significant reductions in all of these parameters (HR, BP, DoP, RPP and TC). Also observed in the older participants were decreases in high frequency (HF), total power (TP), all time domain variables of heart rate variability (HRV), and skin conductance (SC) — all of which increased following yogic practice. Higher levels of catecholamines (“stress hormones”) and low frequency (LF) power of HRV were noted in advancement of age, both of which decreased following yogic practice. Additionally, the senior age group had highest levels of cortisol and adrenocorticotrophic hormone (ACTH), both of which decreased following yogic practice. Finally, brain-derived neurotropic factor (BDNF), serotonin, and dopamine were low in higher age group, but these increased following yogic practice; an indication of improved brain function and cognition. The researchers concluded: ‘This study revealed that yogic practices might help in the prevention of age-related degeneration by changing cardiometabolic risk factors, autonomic function, and BDNF in healthy male.” There are a number of promising studies revealing the age-defying potential of this ancient practice. Here are some additional benefits confirmed in 2014 alone: Age-Related Respiratory Problems: A 2014 study from the journal of Human Kinetics found that a 3 month yoga intervention in 36 elderly women (average age 63.1) significantly improved pulmonary (respiratory) function. Age-Related Brain Cognitive Decline: A review in the Journals of Gerontology, involving a two month Hatha yoga intervention in the elderly (average age 62.0) resulted in significant improvements in “executive function measures of working memory capacity and efficiency of mental set shifting and flexibility compared with their stretching-strengthening counterparts.” Age-Related Hormone Insufficiency: A study published in Evidence Based Complementary and Alternative Medicine found that a 3 month yogic intervention in men (average age 42.8) and women (average age 44.75) resulted in improvements in the level of growth hormone and DHEAS, two essential hormones that drop off precipitously as we age. Age-Related Sleep Problems: Astudy published in Alternatives Therapies in Health and Medicine found a 12 week yogic intervention (yoga 2x a week) resulted in significant improvements in the quality of sleep in older individuals (average age 60). Age-Related Depression: From the Chinese Journal of Nursing found that not only did yoga improve sleep as found in the study above but also significantly reduced the depressive symptoms of elderly participants…after 6 months. “ This is just a small sampling of the literature. There is older research revealing that yoga has even more benefits for aging populations.