Podcasts about sprout book

Health doesn't have to be expensive. In fact, one of the most powerful and affordable superfoods is also the simplest: sprouts. With just seeds, water, and a jar, you can grow fresh, nutrient-dense food at home—no dirt, no sunlight, no fuss. It's a true gift. Doug Evans, founder of The Sprouting Company and author of the bestselling The Sprout Book, has been a pioneer in reintroducing the world to this ancient, life-enhancing food. When he moved to the Mojave Desert—a true food desert—his solution wasn't the grocery store; it was sprouting. This gave him unlimited access to organic greens, even in the harshest environment. Backed by doctors and driven by purpose, Doug turned a personal necessity into a global mission. Our food is vital to our health. Yet most grocery store shelves are filled with ultra-processed products and even the produce is often shipped from thousands of miles away. Sprouting flips the script—bringing food production back home, where it belongs. Join us as we explore how Doug Evans and The Sprouting Company are reviving an ancient practice to offer a modern, affordable path to vibrant health.   Feelings with Strangers   Socials https://www.instagram.com/feelings.with.strangers/   YouTube https://www.youtube.com/@FeelingswithStrangers   Doug Evans   Socials https://www.instagram.com/dougevans/ https://www.tiktok.com/@sproutwiz?lang=en   Site https://www.thesproutingcompany.com/   Book https://www.amazon.com.au/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

In today's episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts.   Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health.This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Doug Evans is a serial health food entrepreneur and author, renowned for his pioneering contributions to the natural food industry. In 2002, he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the United States, aiming to make healthy living more accessible. He later founded Juicero, one of the first at-home cold-pressed juicing system, with the mission of bringing more fresh produce to the home and subsequently raising $120 million to fund the company. An avid sprouter for over 25 years, Doug authored 'The Sprout Book' to educate others on the benefits of sprouts and sprouting. Currently residing in the Mojave Desert at Wonder Valley Hot Springs, Doug continues to inspire others to embrace nutritious, plant-based lifestyles.Timestamps00:00 – Introduction07:45 – Growing Up in New York18:10 – Life-Changing Moment32:30 – Co-Founding Organic Avenue46:15 – Raising $120M with Juicero1:02:55 – Rebuilding After Failure1:19:40 – The Magic of Sprouts1:31:20 – Practical Sprouting1:42:10 – The Simplicity of Nature2:00:25 – Why the Modern Food System is Failing Us2:18:40 – Doug's Daily Routine2:37:55 – The Role of Mindset2:55:30 – Importance of Resilience3:12:15 – Closing ThoughtsResources- Doug's Instagram- The Sprout Book- The Sprouting Company Want to Connect? Reach out to us online!Instagram | 1-on-1 Coaching | YouTube | TikTok | LinkedIn

On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today's powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I'll be sharing my top tips to help you detox and stay well. Then, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I'm sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso's house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious. Then, in part two, I'm chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

I'm thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why they're a game-changer for our diets. Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer. Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. He's on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live. USE: AUTUMN10 for 10% off at checkout! ✴️ Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin

Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highlights: Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition. Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content. Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes. Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves. Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit. Chapters: 07:51 Personal Journey and Awakening to Health 13:46 The Science and Benefits of Sprouts 21:02 Practical Guide to Sprouting at Home 37:30 Maximizing Nutritional Value from Sprouts 39:24 Understanding Protein Needs with Sprouts 44:39 Incorporating Sprouts into Daily Meals 46:32 Buying vs. Growing Sprouts 49:27 Ensuring Safety in Home Sprouting 52:22 Transformative Benefits of Sprouting Helpful links and resources:www.thesproutingcompany.com Use code: Livingwell for 10% off. IG: www.instagram.com/dougevans The Sprout Book --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

If you've wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them.I've continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for your liver detoxification.So if you think that sprouting is hard to learn – it's not!In fact, it's so easy that my husband who doesn't even eat sprouts helps me. It takes less than a minute to care for them, and they add so much nutritional value to your meals.To help you learn more about how to grow sprouts in a jar, the difference between sprouts and microgreens, AND how to keep the mold and slime away, I'm joined by Doug Evans, who is considered to be an early pioneer in the natural food industry.In 2002, he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer. Doug is now the founder of The Sprouting Company and lives in the Mojave Desert at Wonder Valley Hot Springs. He wrote The Sprout Book to teach people about the power of sprouts and how to start sprouting.So let's dive in!In This Episode:Why sprouts are so nutritiousHow to grow sprouts at home (to avoid the slimy store-bought ones)Difference between sprouts, shoots + microgreensBest method to grow sprouts (jar vs tray vs paper towel)Picking the right seeds to sprout to avoid glyphosate + low nutrientsFood-borne illnesses + sproutsHow to store sprouts so they last to avoid MOLD!Tips to add sprouts to your dietBeginner-friendly options to start your sprouting journeyQuotes“For me, there's nothing better, fresher, healthier than consuming sprouts that you get to grow on your own.”“So the sprouting seeds, you can have top shelf and bottom shelf. So just getting a seed from a bulk bin…in a grocery store. We don't know where it came from, we don't know how old it is, we don't know what it's been exposed to. So since we're using these seeds to grow food for you know ourselves and our family, we want to have the best.”LinksFind Doug online | Instagram | Instagram | TiktokGet Doug's book, The Sprout BookHealthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, PT 1

Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality.  Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug's accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure.  With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resource for anyone looking to feel better, look better, and enjoy better relationships.  Sprouts are baby vegetables that are up to 300% more nutritious than their grown-up vegetable counterparts.  You can sprout almost anything!  They are superfood versions of healthy vegetables such as broccoli, leafy greens, peas, lentils, and much more.  Surprisingly, you don't need a garden to grow them!  Learn more by visiting Doug's beautiful website:  www.thesproutingcompany.com .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode, we sit down with our friend Doug Evans, a pioneering health food entrepreneur and sprouting enthusiast. This is the second time we have had Doug on the show and in person, so it was a real treat. Doug's journey into sprouting began over 25 years ago, and since then, he has become a leading advocate for the nutritional benefits of sprouts. Doug is the author of The Sprout Book and a passionate educator, spreading the message about how simple, sustainable, and accessible sprouting can be for people looking to improve their health and well-being. From his early days as a co-founder of Organic Avenue to becoming a thought leader in the plant-based world, Doug has dedicated his life to empowering others to live healthier lives through whole, living foods.Join us as Doug shares his deep knowledge about sprouts and their incredible health benefits, including how you can easily grow your own at home, no matter where you live.Whether you're already on a plant-based path or simply curious about improving your health, this episode will inspire you to incorporate more nutrient-rich foods into your life in an easy and affordable way.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Chasing Tomorrow podcast, we sit down with Doug Evans and explore his incredible life story. From a difficult upbringing in New York City and service in the U.S. Army, to becoming a successful entrepreneur and author, Doug's journey is nothing short of inspiring. Doug shares his transformation through discovering the nutritional power of sprouts, which led him to write 'The Sprout Book' and create the successful Sprouting Company. His message highlights the importance of reevaluating our approach to nutrition and finding healthier lifestyle choices. Join us as we dive deep into Doug's story of resilience, innovation, and the life-changing potential of sprouts.

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are. After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively… In this conversation, we discuss: The scientific benefits of using sprouts.  What a raw, plant-based diet consists of.  Why sprouts are so nutrient-dense. How to take sprouting to another level. To sign up for Doug's newsletter and buy his book, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans.Whether you're a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

I'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION. Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable, supplement, and potential medicine. This podcast provides valuable tips for beginners interested in sprouting as well as advanced techniques. Don't miss this opportunity to learn from a pioneer in the natural foods industry. Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into “The Sprout Book”, advising tens of thousands of people on the ancient wisdom of sprouts as a food source. (00:00) - Intro (02:47) - Doug's journey: from streets to sprouts (06:54) - The power of sprouts: a nutritional revolution (12:09) - Sprouting and fermentation: a perfect pair (14:44) - The magic of fermentation (20:31) - Sprouting 101: a beginner's guide (25:47) - The philosophy of food: life or death decisions (26:54) - Identifying safe foods (27:10) - The dark side of food preservation (27:42) - Natural preservation: freezing and dehydration (28:27) - Sun drying: a natural dehydration technique (29:02) - Fermentation: a long-lasting preservation method (30:21) - The art of fermenting cabbage (31:47) - Sprouting in the South Pacific: a unique approach (36:13) - The power of meditation and mindfulness (39:31) - The benefits of sprouts (40:02) - Sprouting and fermentation: a powerful combination (40:30) - The importance of hydration and quality sleep (51:25) - Sprouts as medicine: the untapped potential

Check out my conversation with Doug Evans, an early pioneer in the natural food industry and Author of The Sprout Book. Our topic today is "Revolutionizing Growing Your Own Food and The Power of Sprouts." Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Learn how sprouts can supercharge your nutrition with exponentially more vitamins, minerals, and antioxidants than their mature counterparts. Doug shares his personal journey discovering sprouts and writing "Sprouting: The Complete Guide to Growing Nutritious Sprouts at Home."  He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible and affordable and can be done anywhere from luxury kitchens to camper vans. Doug encourages others to achieve their most significant health potential by controlling how and what they consume. This sustainable eating and lifestyle hack is excellent for the environment. I eat a plant-based diet, and highly recommend this vegan nutrition food source.  His growing venture and recipes have been highlighted in USA Today, Goop, Shape,  Well + Good, and more.  We discuss how to grow your own sprouts and the nutritional benefits of sprouts when it comes to fighting cancer, supporting your immune system, improving gut health, and supporting your microbiome - this is all you need to know when it comes to sprouting seeds!  (00:00) - Intro (02:02) - The journey to sprouting (02:38) - Surviving in a food desert (05:02) - The miracle of sprouts (12:21) - The power of broccoli sprouts (22:51) - Sprouts in space: NASA's research (23:57) - Sprouts in your daily diet (26:35) - The magic of sprouts in smoothies (26:49) - The importance of water quality in sprouting (28:27) - Choosing the right container for sprouting: jars vs trays (28:49) - The art of sprouting amidst a busy lifestyle (31:17) - The nutritional power of sprouts in salads (31:38) - The secret to enhancing your sprouts: raw tahini

Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?    Some of the most powerful choices you make come from moments of despair, and this week's guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.    Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.    Doug Evans is the co-founder of The Sprouting Company and the best selling author of “The Sprout Book”, a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.   What we discuss…   (03:00) The origin story of Doug's devotion to sprouts  (18:05) The true power of sprouts - for your waist and your wallet  (27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating  (34:58) Everything you need to know about broccoli from sprout to adult vegetable (58:58) Feeding your gut what it needs and how it transforms the foods you crave  (01:04:28) Discovering the joy of sprout gardening, affordably, in your own home  (01:08:40) How to create a flourishing countertop garden even with limited resources   Don't forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Doug Evans:    Website: https://www.thesproutingcompany.com/ Instagram: https://www.instagram.com/dougevans/ Book: https://amzn.to/47JCq0d  

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He's the author of The Sprout Book & the founder of The Sprouting Company.In This Episode, We Cover: [00:00-06:40] Intro - Meet Doug Evans And His Fascinating Passion For Sprouts! [06:41-18:46] From Eating A Standard American Diet To Becoming Raw Vegan - Breaking Down All Of The Benefits From Eating Sprouts![18:47-26:51] Doug's Amazing Tips To Start Consuming More Sprouts Today![26:52-44:19] Doug Shares His Knowledge About Sprouts, Talks About “The Sprout Book” And More![44:20-55:44] You Can Also Start Sprouting And Fueling Yourself! - Closing Statements!Keynotes:“We need to be focused on things that are sustainable solutions for all” - Doug“I know there's a lot of people that when you transition just to eating whole food, plant based, not necessarily raw vegan, but just cleaning up kind of the nutrition they experience that energy.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowDoug Evans' social media:Instagram: https://www.instagram.com/dougevans/The Sprouting Company: https://www.thesproutingcompany.com/Buy The Sprout Book here: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

Doug Evans: From NYC Streets to Sprouting Revolution Doug Evans, a NYC street kid turned army paratrooper, shares his transformational journey from an unhealthy lifestyle to discovering the power of raw, organic foods. Faced with the dire health consequences in his family due to poor diet choices, Doug decided to make a change. He founded Organic Avenue and later championed the health benefits of sprouts, leading him to write the successful Sprout Book. Doug enlightens us about the potential of sprouts as nutrient-dense superfoods that can be grown easily, offering both a sustainable and nutritious solution to global health challenges. #SproutRevolution #RawVegan #OrganicJourney

Welcome to another episode of The What Are You Made Of with your host, Mike C-Roc! Today, we have a special guest in the studio, the visionary figure in the world of plant-based living and healthy eating, Doug Evans. Get ready to be inspired as Doug shares his incredible journey and the groundbreaking work he's doing to promote a healthier lifestyle. In this episode, Mike and Doug dive into Doug's remarkable background, starting with the co-founding of Organic Avenue in 2002. This pioneering venture laid the foundation for plant-based retail chains and inspired countless individuals to make healthier dietary choices. Doug's influence in the health and wellness space continued with the founding of Juicero, where he introduced the world to the first automatic cold press juicer, revolutionizing the way we access fresh produce at home. Fast forward to today, and Doug Evans is at Wonder Valley Hot Springs near Joshua Tree, California, where he has authored the Sprout Book. This book is a testament to his passion for promoting the incredible benefits of sprouts and advocating for affordable kitchen and gardening practices. Join the conversation as Doug discusses his life's mission — teaching people about the art of growing and consuming nutritious sprouts. Mike and Doug explore the importance of incorporating healthier choices into our lives, providing valuable insights and practical tips for living a more fulfilling and vibrant life. As the episode unfolds, Mike and Doug touch on Doug's diverse experiences, from his time as a paratrooper in the US Army to his shift in consciousness towards doing hard things in a flow state. Doug shares how he went from white-knuckling it for 40 years to finding harmony and going with the flow, offering a unique perspective on personal growth and well-being. Discover the man behind the mission as Mike delves into Doug's personal philosophy on life and the importance of leaning into challenges. Learn how Doug has found balance in his own life, allowing moments of joy and pleasure while still striving for personal improvement. And if that's not enough, stay tuned for a surprise revelation about Doug's recent addition to his life — a 15-month-old baby! Mike and Doug explore the joys of fatherhood and the unexpected twists and turns that life can take, leaving listeners inspired and eager to embrace a healthier, more purposeful lifestyle. Don't miss this engaging and insightful episode with Doug Evans, where health, wellness, and personal growth take center stage. Tune in and get ready to be motivated to make positive changes in your own life! Website: https://www.thesproutingcompany.com/ Social Media Links/Handles: https://www.instagram.com/dougevans https://www.linkedin.com/in/sprouting https://www.tiktok.com/@sproutwiz https://twitter.com/dougevans

Doug Evans, author of the best selling book, The Sprout Book, joins us today to explain how all of us can grow more of our own food, the easiest way possible. how he first got into sprouts out of necessity, but discovered he could grow trays of sprouts that provided all the nutrition he needed.We discuss how sprouts pack a huge nutritional punch, with boosted levels of antioxidants, vitamin C, and fiber.Doug explains how the sprouting process unlocks natural plant defense chemicals that become medicinal for humans.Doug breaks down the difference between sprouts and microgreens, and we explain the best techniques for growing sprouts at home.Doug shares his favorite sprout varieties and how he incorporates them into his diet, including using chickpea sprouts in place of popcorn!Michelle offers 15 creative ways listeners can eat more sprouts, from adding them to eggs and baked goods to using them as salad toppings and garnishes. She also covers the 5 basic rules for growing healthy sprouts. If you want to unlock the health secrets of this often overlooked superfood, listen in to this episode.Detailed show notes for this episode: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Sponsors for this episode:Please check out these two amazing family-run companies who have invested into the podcast and who are small businesses I truly believe in:Find out more about an amazing source for sprouting tools and seeds (especially unique blends!), True Leaf Market, here: SoulyRested.com/seedsFind out more about Azure Standard, an independent food supply chain that is fixing a broken systems and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Dive into my FREE ecourse about sprouts right here: soulyrested.com/sproutsListen in to my talk with the wholistic nutritionist who recommended our diet should be 50% veggies: Season 5, Episode 8 (or go here: https://soulyrested.com/2023/05/30/the-most-important-thing-for-being-healthy-with-dr-jaime-schehr-s5-e8/)How and why to grow sprouts: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Find Doug Evans:Sprout Whiz on TikTokDoug Evans on instagramSign up for Doug's newsletter: thesproutbook.comDive into his new sprouting course: OneCommune.com/sproutsAnd grab Doug's best-selling book: The Sprout Book

Could Instagram or TikTok help you generate reviews and sell copies of your new book?One author who offers a resounding yes to that question is Doug Evans. He's behind The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food. The Sprout Book is hugely popular and was an Amazon Best Seller. Doug has grown social media accounts on TikTok and Instagram, with many of his posts going viral and attracting thousands or hundreds of thousands of likes. Doug used his social media accounts to generate reviews for The Sprout Book and sell more copies.I wanted to catch up with Doug to determine what types of content authors should create on social media and how they can get started if they procrastinate.In this episode, we discuss the following: Which networks are the best these daysThe art of creating short-form contentDoug's content creation process for social mediaResources:The Sprout Book WebsiteDoug Evans on TikTokSupport the showIf you enjoyed the show please leave a review on Apple. And if you have any questions you can find me on Twitter @BryanJCollinsThanks for listening!

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that's low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans1:36 What are Sprouts?10:23 Does Doug have any “Favorite” Sprouts?14:35 Doug's Take on Sprouts that are Sold in Local Markets16:30 Why Doug has been 100% Raw-Vegan for 25 Years…21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…26:52 - Why are so many people struggling with their mental health today?31:04 Is Doug into Mushrooms?34:47 How to Connect with DougConnect with Doug:Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Sprouts are incredibly nutrient dense and a nearly unrivaled superfood. They also happen to be incredibly inexpensive!   Discover the health benefits they can provide for just pennies when Doug Evans, author of the national bestseller The Sprout Book, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Topics Include: - Sprouts to supercharge your health - Sprouts' effects on cancer and heart disease risk - Sprouts benefit digestion - Growing sprouts at home - Environmental benefits of sprouts - And more!   — — SHOW LINKS — — Doug Evans The Sprout Book: https://amzn.to/3pHv1yL Website & Newsletter: https://www.thesproutbook.com Instagram: https://www.instagram.com/dougevans Tiktok: https://www.tiktok.com/@sproutwiz Wonder Valley Hot Springs: https://www.wondervalleyhotsprings.com   — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Grand Hyatt in Washington, DC   — — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Semi-Annual kick off! VivaRays 3-in-1 Blue Light Blocking glasses (product review) The Sprout Book (book review) Restless Leg Syndrome (research) Copper Deficiency & Cardiovascular Health (research)   For all the details tune into this week's #CabralConcept 2716 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are. After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively… Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. In this conversation, we discuss: The scientific benefits of using sprouts.  What a raw, plant-based diet consists of.  Why sprouts are so nutrient-dense. How to take sprouting to another level. To sign up for Doug's newsletter and buy his book, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Doug Evans has been a prominent figure in the natural food industry for over three decades, dedicating his life to promoting healthy eating habits and sustainable agriculture practices. As a devoted advocate of sprouting, he has inspired countless individuals to embrace a plant-based diet and lead a healthier lifestyle. Evans' latest book, The Sprout Book: … Continue reading "196. The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food" The post 196. The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food first appeared on School for Good Living Podcasts.

Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side. His book,The Sprout Book, empowers readers to embark on a plant-based way of eating that's low-cost and accessible, showing how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. In this chat, we dive into food insecurity, Doug's background in the military, his family tragedies, and how he became so passionate about sprouting. Buy his book, The Sprout Book: https://www.thesproutbook.com Follow him on Instagram (@dougevans): https://www.instagram.com/dougevans Follow his Twitter (@iamdougevans): https://twitter.com/iamdougevans Follow him on TikTok: https://www.tiktok.com/@sproutwiz ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs. Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

The World's #1 Personal Development Book Podcast! Today we have the pleasure to interview the author of “The Sprout Book” Doug Evans . You will learn about: The benefits of sprouting, How you can eat as much as you want while feeling better than ever How to easily start to integrate sprouts into your lifestyle Doug is an author, sprout expert, entrepreneur, and is on a mission to help people take control of their health! If you feel like you've been struggling to live your best healthy life this episode is for you. Thanks to Doug, Nick and I have gotten into sprouts recently and have already noticed improvements in our health. We can't wait to continue down the path of living healthier and longer. Now get ready to learn, and enjoy this incredible conversation with Doug Evans! To learn more about Doug Evans go to his website www.thesproutbook.com Today's episode is sponsored by Magic Mind www.magicmind.co/thinker listen to the episode for an exclusive discount code and start boosting your productivity! The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts.  Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts. Please see our medical disclaimer.

Doug Evans is the author of The Sprout Book, a teacher and the master of all things sprouting. He is on a mission to help as many people gain access to the healing potential of sprouts and living foods, and to remind people just how accessible and affordable it is to grown your own.If you've been following health trends for a while, chances are that you've noticed that certain types of sprouts have gained popularity in the world of gut health (hello broccoli sprouts), but when it comes to growing sprouts, this is truly just the tip of the iceberg.In today's episode, Doug and I discuss:- How he managed to overcome his genetic destiny and chronic illness and turn his life around through nutrition- Why sprouts are nutrient powerhouses- How and why to sprout and what kinds to grow- How to incorporate more sprouts into your diet- Why sprouts are nutritionally superior to their cooked counterparts- What a day of eating looks like when you're consuming roughly 50%  of your calories from sprouts If you're looking to absorb more information from Doug you can find him here:Instagram: https://www.instagram.com/dougevans/Tik Tok: https://www.tiktok.com/@sproutwizBuy The Sprout Book: https://www.thesproutbook.com/__________________________________________Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolutionFollow Roslyn on Instagram: www.instagram.com/plantsfirstnutritionEnroll in the Plant Powered Gut Academy: www.plantsfirst.ca/course

Welcome! and Thank you for listening.  How do you eat an organic nutrient dense plant based diet cheap? Grow some of your own food.  There are more options than you would initially think and range from a full backyard garden or community raised beds to porch pots of vegetables and herb gardens.  If that is not yet in your wheelhouse, consider sprouting or microgreens to produce nutrient dense plants all within the confines of your house or apartment regardless of the weather.  Doug Evans, author of The Sprout Book, joins me on the podcast to discuss the benefits and ease of starting a sprout farm in your kitchen.  Broccoli seeds can generate 2 cups of sprouts for about 33 cents.  They are packed with a phytonutrient called sulforaphane that have anti-cancer properties as well as the anti-inflammatory benefits for the brain.  They are also protective against the harmful effects of uv radiation from the sun.  In addition, they have several times the anti-oxidants of the full grown plant all packed in a tiny crunchy bunch.  Do you want some quick tasty high protein sprouts for your lunch?  In three to four days you can sprout mung beans or lentils.  Breakfast treats?  How about sprouted buckwheat grouts?  I hope this conversation intrigues you enough to try some simple sprouting to add extra nutrients to your plant based plate.   Greens to try: Broccoli, alfalfa, radish Beans: mung, lentil, chickpea, adzuki Grains: quinoa, buckwheat, oat   Thanks for listening. Email me with questions at jami@doctordulaney.com Website: doctordulaney.com Find more about Doug Evans: Instagram: dougevans TikTok: sproutwiz Thesproutbook.com https://a.co/d/hJbeyL2 https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3  

Today, natural food industry pioneer and author Doug Evans joins the podcast to discuss sprouts! Doug is the author of, The Sprout Book, which details how you can eat a plant-based diet that's low-cost and accessible.  Doug goes into great detail about his views on health, the junk food industry, pharmaceutical companies, disease prevention, sprouting and much more. ► If you'd like to learn more about Doug and his book, please visit his website: www.thesproutbook.com ► The Sprout Book is available at your local book store as well as Amazon: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171 ******* Learn. Prepare. Survive. ► SUBSCRIBE/LISTEN: Spotify, iTunes, Stitcher, Google Play ► SUBSCRIBE/WATCH: Youtube TikTok ► CONTACT: Podcast@dadsdoomsdayguide.com / 213-465-3252 ► SOCIAL: TikTok: @dadsdoomsdayguide IG: @sco24, @timohara25

In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started. 

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing fresh organic fruits and vegetables to the home. Doug lives in the Mojave Desert on a permaculture hot springs oasis. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.

Doug Evans wrote the New York Times best-seller, The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He lives in the Mojave Desert on a permaculture hot springs oasis. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts. Doug publishes regularly on Instagram: @dougevans and Tiktok: @sproutwiz You can sign up for his newsletter at www.thesproutbook.com CHAPTERS: 00:00 Intro 00:25 Meet Doug “The Sprout-man” Evans 01:45 Sprouting Epiphany 03:00 The Power Of Sprouts 04:05 The Sprout Book 05:40 @Sproutwiz On TikTok 07:05 Sprouting vs Gardening 08:10 The Magic Of Sprouts 09:30 Too Good To Be True 10:20 Health Benefits Of Sprouts 11:45 Eating Fruits 12:45 Why I Don't Eat Fish 13:05 Eating Brown Rice 13:30 Carnivore Diet vs Plant-Based Diet 14:10 Why I Don't Eat Cooked Foods 15:40 Feeding Window 16:05 Fasting Mimicking Diet 17:10 Daily Health Routine 18:10 Why We Have Cancer 19:00 Sprout's Chemo Protective Properties 20:10 Broccolli Spouts Healing Properties 22:00 Living In A Convenience Culture 23:10 The Sprout People 24:00 Why Is Meat Bad For You 26:10 Conventional Produce vs Certified Organic 27:25 Supplements From Sprouts 28:50 Juicing & Fibers 29:40 Sprouts Availability 30:05 Sprouting In Asia 30:20 The Sprout Book Tour 31:40 Blowing Up On TikTok 33:00 The Sprouting Energy 33:40 Outro

Doug Evans, Author of The Sprout Book, joins Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of good sugar Doug Evans and the guys discuss his writing, the somewhat controversial product Jucerio, and Doug's other venture Organic Avenue.  Find Doug Evans Here  https://linktr.ee/dougevans   Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Imagine eating dozens of vegetables worth of nutrients, but only within a few bites? That's what you can do when you eat sprouts! Doug Evans, serial entrepreneur and author of “The Sprout Book” is here to tell us everything there is to know about sprouting.   Everything you need to know about sprouts Growing your own food at home with sprouts How Doug's family history of illness influenced his journey How meeting a vegan lady sparked his “cold cucumber” moment Doug's philosophy around making diet changes How moving to the desert changed Doug's access to fresh food The shocking nutrient density of sprouts How to grow your own sprouts in the space of a shoebox How sprouting reduces the risk of contamination Why sprouts are so much more expensive at the grocery store  The nutritional benefits of broccoli sprouts vs full grown broccoli How to start sprouting with seeds, jars, and cheesecloth The best seeds to sprout for beginners The best ways to make sprouts delicious & Doug's signature sprout dish How to get creative with your sprouts The amazing environmental benefits of sprouting vs. farming full vegetables How sprouts can help give access to food in even food deserts Thank you to our sponsors Maxine's Heavenly (use discount code PLANTS25) and Karviva Beverages. Note: most Karviva drinks are fully vegan, but they have a few that aren't. Their Ace sport drink line is not vegan).    Resources: The Sprout Book by Doug Evans Doug's Website Doug's Instagram

Today, we welcome Doug Evans. Doug is an early pioneer in the natural food industry in 2012. He co-founded Organic Avenue, one of the first exclusively raw organic and plant-based retail chains in the country. He then created and founded Juicero, the first fresh farm-to-glass automatic cold press juicer with the mission of bringing more fresh produce to the home. Doug has become quite popular recently as he wrote The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing  gardening and growing your own food right in your kitchen in an affordable and accessible way.  His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.  We talk about healthy eating, the nutrients and health benefits of regular consumption of sprouts, tips on how to get started on sprouting, the value of making connections and how to strengthen them and so much more!  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug  What to Listen For: 00:00 Intro 01:39 The power of edible sprouts 03:57 Shift in lifestyle to raw vegan 11:34 The easiest sprouts to grow 17:11 How to start growing broccoli sprouts 20:22 The healthiest sprouts to grow 23:39 Is it expensive to eat sprouts daily? 28:18 Mindset change to walk away from unhealthy eating 30:37 Life is all about the present moment 39:10 Connection is worth more than gold 49:32 Sprouting can be started with things at home 54:02 Start sprouting now… Episode Resources: Doug Evans | Twitter, Instagram The Sprout Book Follow me on Social Media: LinkedIn Instagram Twitter

Doug Evans has been a pioneer in the plant-based health movement for over twenty years, he was the co-founder of Organic Avenue and founder of Juicero. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits.Follow him on Instagram @dougevansWatch more episodes of the Love Fruit Podcast: http://bit.ly/watchlovefruitListen to the Podcast here: http://bit.ly/lovefruitpodcastSubscribe to the Love Fruit Newsletter: http://bit.ly/lovefruitnewsletter

In Episode #179 I sit down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business - specifically his time building Organic Avenue and the highly publicised Silicon Valley start-up Juicero. Doug is a close friend, with a heart of gold. Easily one of my favourite conversations on this show to date. I hope you enjoy it. We cover: - What led Doug to his current home in the Mojave desert - Doug's discovery of the Wonder Valley hot springs - Doug's first business Organic Avenue - Discovering cold-pressed juices - Pasteurisation of juices - Doug's family health issues and his diet prior to going vegan - What led Doug to going raw vegan - Starbucks interest in buying Organic Avenue - How Doug invented the Juicero juicer - Finding investors for the Juicero - The process of building the company with food scientists and engineers, etc. - The main challenges for the company as it grew - What led to the demise of Juicero - Doug's interview with Vice - How Doug found his passion for sprouts And more Resources: Connect with Doug on Instagram Sign up to Doug's newsletter for ongoing information about Sprouts Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here

In Episode #179 I sit down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business - specifically his time building Organic Avenue and the highly publicised Silicon Valley start-up Juicero. Doug is a close friend, with a heart of gold. Easily one of my favourite conversations on this show to date.I hope you enjoy it.We cover:- What led Doug to his current home in the Mojave desert- Doug's discovery of the Wonder Valley hot springs- Doug's first business Organic Avenue- Discovering cold-pressed juices- Pasteurisation of juices- Doug's family health issues and his diet prior to going vegan- What led Doug to going raw vegan- Starbucks interest in buying Organic Avenue- How Doug invented the Juicero juicer- Finding investors for the Juicero- The process of building the company with food scientists and engineers, etc.- The main challenges for the company as it grew- What led to the demise of Juicero- Doug's interview with Vice- How Doug found his passion for sproutsAnd moreResources:Connect with Doug on InstagramSign up to Doug's newsletter for ongoing information about SproutsWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here

Being an entrepreneur of any kind means you're going to have to get used to hearing no. However, if you make persistence part of your DNA, those big no's will eventually lead to a giant yes that could change your life.    Doug Evans, a plant-based entrepreneur, has had his share of both failure and success. But today, he's a bit obsessed with sprouts. His book, The Sprout Book, details how you can grow nature's perfect food in your own kitchen with minimal supplies.  || LINKS || www.thesproutbook.com | www.trybite.com/darin | https://barukas.com/ | Full Show Notes -

Dougs BioDoug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden.Growing up with limited resources and then earning money. Food became a reward System.Sickness throughout his familyDoug chooses a plant based lifestyleDandruff can be caused by a poor dietDoug Creates the Organic Avenue chain in NYSprouts as a well researched medicineDoug's tips on stress…  How would you act if I broke the glass?Be aware of your cravings, clingings, Modern food access, obesity and diseaseTips on Lentil Sprouts Doug's Trifecta for SproutsOrganic / Non GMOTested for PathogensHigh Germination Doug says “Be open to Sprouts” without preachingHow to Sprout high protein Chickpeas2x antioxidants3x Vitamin C4x FiberDoug's solution for Vitamin DThe incredible potency of broccoli sproutsDoug's tips on showing up fully presentSoak to Quiet the mindDougs InstagramDoug Evans (@dougevans) • Instagram photos and videosDougs websiteTheSproutBook

Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home.   I used the "Broccoli & Friends" mix  - a potent blend of high-germination broccoli, alfalfa, radish and clover sprouting seeds) and a glass mason jar sprouting method to sprout for 5 days and...holy cow! I was amazed at the life these little powerhouses took on   The book teaches you how to easily grow sprouts, microgreens, grasses and much more, the health benefits of sprouts include the ability to improve the digestive process, increase metabolic rate, increase enzymatic activity, prevent anemia, aid in weight loss, regulate cholesterol, reduce blood pressure, prevent neural tube defects, boost skin health, improve vision, support the immune system, and increase usable energy reserves. Plus, sprouting deactivates all the built in plant defense mechanisms. I now use most of these on salads and in smoothies, then salt spice and dehydrate a batch for a crunchy on-the-go snack. Doug Evans, my guest on today's podcast, is an early pioneer in the natural food industry, and he happened to have written The Sprout Book. In 2002 he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet...sprouts. Among the mind-blowing nutritional qualities of sprouts: -they have 20-30 times the nutrients of other vegetables and 100 times those of meat -they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants -they aid in digestion -they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside his book feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. In this episode, you'll discover: -How sprouts differ from other plants regarding plant-defense mechanisms... -The sprouting process explained... -Logistical questions about sprouting answered... -The immediate results of Doug's sprouting practice... -And much more! Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/sproutspodcast

The ladies of the PATH Pod take a trip out into the hot, hot heat of the Mojave Desert in Southeastern California. There they found Doug Evans, author of The Sprout Book living off the grid in a yurt, essentially living on sprouts! Their conversation is all about sprouts and Doug takes Toni and Jenny on a sprouting journey… they talk about growing, harvesting, cost savings and how to make them into delicious food! The three of them also touch on the health benefits and the differences between how Doug eats and the Standard American Diet. Doug also gives some great resources on where to purchase sprouts and how to start growing them. You can check out Doug and his book here.Sprouting Resources:True Leaf MarketSprout ManSprout People Disclaimer: This podcast represents the opinions of Doug Evans. The content here should not be taken as medical advice. The content here is for informational purposes only and because each person is so unique, please consult your healthcare professional for any medical questions. 

Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts including the Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

This week, we are talking about sprouting as part of our New Models series. We have Doug Evans, one of the world experts on sprouting, joining us on this episode He wrote a book called The Sprout Book.

Doug is the author of The Sprout Book, a comprehensive guide to sprouting at home and improving your health and wellbeing through these wildly nutritious foods.

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. Doug wrote, The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. In this episode, Doug and Brad dive into why your health comes before your wealth in this enlightening explanation of why sprouts can change your life.

Doug Evans has been a pioneer in the plant-based health movement for over twenty years, he was the co-founder of Organic Avenue and founder of Juicero.   He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits.   This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. Learn more and get Doug's book at TheSproutBook.com.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

In this episode, we are pleased to welcome Doug Evans, an entrepreneur who was an early pioneer in the natural food industry. In his new book, The Sprout Book, Doug talks all about sprouts and how we can tap into the power of the planet's most nutritious foods. 

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It's no surprise it's been dubbed as the planet's most nutritious food. But the best part about it is that it's inexpensive and very accessible. In this week's podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you're missing out.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

In this episode Julie sits down with her dear friend, the entrepreneur Doug Evans, having just exchanged gifts in an energetic shift designed to bring into communion their respective lands in the Mojave desert and the mountains of Malibu. Doug's extraordinary story runs through childhood delinquency into teenage enlistment before barreling out onto the streets of New York and, ultimately, into the worlds of design and business. He talks of the preventable illnesses that ravaged his family, of his life-saving move into a wholefood, plant based lifestyle and of finding himself (minus his shorts!) facing up to the tanking of a headline-hogging, money-munching start-up at Burning Man. Doug is a living lesson in survival, determination and heart. He's that rare breed of entrepreneur who is honest, passionate and enthusiastic; endeavoring to bring business, spirituality and intentional practice together for the betterment of people and the planet. When he isn't floating in deep reflection in his desert hot springs, Doug is fully dedicated to his Sproutman mission for food equality, with the book and the data to back him up. We love you, Doug! Doug's book is The Sprout Book https://sproutman.com/ Doug's interview with Marianne Williamson is here... https://thewilliamsoninstitute.libsyn.com/covid-19-special-sprouting-as-a-new-food-source-with-doug-evans Learn more about the Damanhur Spiritual Community here... http://www.damanhur.org/ Hear Doug on The Rich Roll Podcast here... https://www.richroll.com/podcast/doug-evans-524/ --- Send in a voice message: https://anchor.fm/forthelifeofmepod/message

Please note that this is a re-uploaded podcast from Season 1 (episode 9) of The Firmly Planted Podcast."One serving (115g) of broccoli sprouts contain 60% of your daily value of vitamin C, and contains as little as 35 calories per serving." @dougevansIn today's episode, I chat with Doug Evans - plant based advocate, Co founder of Organic Avenue, the founder of Juicero, and the author of The Sprout Book. Doug is truly a creative genius - navigating the world with the purpose to heal and empower individuals through plant based nutrition. During this conversation, he emphasises the fact that being proactive and not reactive is the key to living a healthy life. He is a man with a mission, a mission to open the eyes of the public - allowing them to see the power of plants and how they can be strategically incorporate sprouts into their own diet. During this chat, we talk about his connection with whole foods, transitioning to a plant based diet, benefits of juicing, benefits of sprouts, how to grow sprouts and where to start.The Sprout Book by Doug Evans - Booktopia (or Amazon)Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). Instagram: @optibrew

Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life. Know more about Doug and his work through his Instagram account @DougEvans

Doug Evans and sprouts have a few things in common.  They are both super healthy and both contain an incredible amount of potential energy.  Doug has used his energy for so many incredible life projects- from building incredible businesses in the health space to becoming an author about one of the most impactful nutritional powerhouses on the planet: the power of Sprouts.  Many of us are interested in harnessing the benefits of eating more plants and I have a secret for you- sprouts are about as nutritionally dense with nutrients as you can get.  They have about 20-30x the nutrients of other vegetables! One thing that is easily agreed on no matter what diet or lifestyle you enjoy, everyone loves the nutritional benefits of sprouts. They are also incredibly easy. If you listening to my episode with Stephen Ritz from the GreenBronxMachine, you heard about the incredible impact on marginalized communities from indoor gardening and involving kids. Sprouts are insanely simple to grow - they are cheap, very easy, require minimal effort, and can grow anywhere!  In fact, my growing interest in sprouting lead me to one of our great podcast sponsors: Sproutman. I was looking for seed companies with organic, non-GMO seeds with a 95%+ germination rate. I was also looking to make it as easy as possible. Sproutman was it and they've been around since 1977 with great down-to-earth people.  I got their salad bags which are small hemp bags. I gave it a try with their salad mix and put 4 tablespoons of seeds into the sack.  Here's how you do it in a seedshell: sterilize the bag in boiling water, soak your seeds in the bag in a bowl of water overnight, rinse the bag for 30 seconds twice a day and just let it hang in your kitchen... and a few days later you have more sprouts than you can eat! Believe it or not, sprouts are packed with omega-3s, protein, vitamin C, iron and so much more!  Doug's book, The Sprout Book, takes you on a journey all about why and how sprouts are gamechangers to health, society, and has a lot of information from medical experts.  He also goes into detail on how to sprout different types of seeds and how to grow a sprout garden in a very small corner of your kitchen.  There are also a ton of recipes on how to use sprouts and add them to what you're already eating.  So let's get into how you can up your nutritional game with the very simple act of growing and eating sprouts. Topics Discussed in the Podcast  attitude/perspective and equanimity what is a sprout? are sprouts healthy? nutritional density how to actually sprout and how easy it is sprouts vs. shoots vs microgreens variety of sprouts how to deal with gas and sprouted legumes are sprouted bread products good? Listen Now   Resources Follow Doug Evans on Instagram Sproutman seeds Books Mentioned The Sprout Book Support our awesome sponsors! The best organic non-GMO sprouting seeds are Sproutman!  They've been in business since 1977.   SaneBox     Get control over your email with minimal effort and a program that is super easy to use! (and it learns what you teach it too!)  Use my referral link to get a $25 credit applied to their account on top of their 14-day free trial!       __________________________________ 2 Ways to Give Back to the Show     ________________________________________________   Don't Miss an Episode: Subscribe!              

In this weeks podcast, we speak with Doug Evans, an early pioneer in the health food movement. After losing his mother to cancer and his father to heart disease and watching his brother suffer through diabetes and three strokes, he invested in and co-founded Organic Avenue. Organic Avenue was the one the first organic cold-pressed juice and raw food retailer in the United States. Doug lives off the water and food grid on his land with private hot springs, east of Joshua Tree, California at Wonder Valley Hot Springs where he created a sprout lab, wrote "The Sprout Book", and has a daily practice of sitting, soaking, and ashtanga primary series. Some topics covered in this week podcast: what a sprout is, why more people aren't eating sprouts, Doug's journey of becoming a raw vegan, the association between food and our happiness, and sharing the health benefits of sprouts. Time Stamps: The Integrity of Our Products: 1:55 Introduction to Sprouts: 2:35 The Spread of Sprouts: 8:00 Our Connection to Food: 17:00 Sharing the Magic of Sprouts: 32:00 --- Send in a voice message: https://anchor.fm/foodnerd/message Support this podcast: https://anchor.fm/foodnerd/support

Doug is an early pioneer in the health food movement. After losing his mother to cancer and his father to heart disease and watching his brother suffer through diabetes and three strokes, he invested in and co-founded Organic Avenue. Organic Avenue was the one the first organic cold-pressed juice and raw food retailer in the United States. He was the inventor and founder of Juicero, the first at-home cold-pressed juicing system. In a 3 year period, Doug led the company from conception to production launch and sold over 1 million Juicero Packs Doug has been an avid sprouter for over 20 years and wrote "The Sprout Book" to help create a movement around growing your own food. Doug lives off the water grid and food grid on his land with private hot springs east of Joshua Tree, California at Wonder Valley Hot Springs where he created a sprout lab and has a daily practice of sitting, soaking and ashtanga primary series. https://www.thesproutbook.com/

In Episode #107 I sit down with Doug Evans, Author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should be eating more of them. Specifically we cover: Doug's personal journey from growing up in NYC to living in the Californian desert Why Doug changed his own personal diet some 20 years ago What sprouting is Sprouts Vs Shoots Vs Microgreens The nutritional benefits of sprouts including the anti-cancer molecules found in broccoli sprouts The cost of sprouting Sprouts and food sovereignty The typical equipment needed to sprout Choosing the right seeds The typical sprouting process The importance of water quality when sprouting Eating sprouts and much more Resources: The Sprout Book by Doug Evans- Booktopia - For Australian's or Amazon (If Amazon doesn't ship to you, just google 'The Sprout Book' to find a local book store that's selling it) My blog 'Sprouting 101' to help you get started. Including specific information on sprouting broccoli sprouts and flaxseeds to help get you going. Flaxseeds are one of my favourites to sprout because it increases their Omega 3 content, which as you are most likely well aware, features in the Plant Proof Food Pyramid. Support the show: The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

Doug Evans, author of 'The Sprout Book' and King of all things that sprout, is the latest to feature on the Plant Based News podcast - hosted by PBN Co-Founder Robbie Lockie. The pair discuss how Evans transformed himself from a self-described 'teenage delinquent' to a disciplined military man - and how he discovered the power of sprouting his own food. This podcast covers topics including: 2.59: Doug's plant-based journey 6.40: Doug's teenage years 12.38: Discipline 13.55: Finding balance 20.20: Doug's old juicing business 24.15: Cold press vs Pasteurised 42.40: From juicing to sprouting 52.45: 'The Sprout Book' 57.38: Seeds 1.06.25: How to sprout lentils 1.11.20: Gadgets and gizmos for sprouting 1.14.10: PBN Grow 1.14.35: Doug's socials and how to find his book 1.16.40: Stuck on a desert island Doug's Instagram: https://www.instagram.com/dougevans/ The Sprout Book: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171 Presented by Robbie Lockie | Edited by Phil Marriott -------------------------------------------------------------------------------------------------- Listen on other platforms Spotify: open.spotify.com/show/1aNLxA27mZQeIOzCUCPKd5 iTunes: podcasts.apple.com/gb/podcast/the-…st/id1255981965 -------------------------------------------------------------------------------------------------- REVIEW/SHARE ⠀⠀⠀⠀⠀⠀⠀ If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.

In this episode, Doug and I talk about "The Sprout Book" and how you don't need much space or even sun, to have your own thriving, full of life force garden. In his book, you will discover that world's MOST nutritious food, are sprouts. You'll discover how to grow, eat and of course, grow them. Find and follow Doug on IG @dougevans and on Twitter @iamdougevans. Doug currently buys his seeds from https://sproutman.com/ and https://www.trueleafmarket.com/.

Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food grid on his desert property in California. He learned so much he wrote The Sprout Book to share the benefits of …

Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food grid on his desert property in California. He learned so much he wrote The Sprout Book to share the benefits of …