Podcast appearances and mentions of Stephanie D Barnes

Your Favorite Therapist welcomes Dr. Stephanie Barnes into The Therapist Space to Discuss “Deciding On Joy”.Stephanie D. Barnes is a Harvard educated attorney turned Fulfillment Strategist. She equips high-achieving women who are overwhelmed and underappreciated with solutions and strategies to go from burned out to fired up so they can experience a joyful, fulfilled and meaningful life. Dr. Stephanie D. Barnes is an award winning author and expert on leadership, gender equality and women's rights. She has been featured in the Harvard Business Review, Personal Excellence Magazine, and the Huffington Post. She is an internationally acclaimed speaker and has also presented a TEDx Talk, “What's in a Name? How Leadership Discourse Perpetuates Gender Bias.” She is an internationally acclaimed speaker and coach. She helps women to become great leaders in business, corporate, and community through C-Suite Women's Network. She is the host of the podcast, Living Life in the And. She has been featured in the Harvard Business Review, Personal Excellence Magazine, and the Huffington Post. A graduate of HBCU, Tougaloo College, she received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is a life member of Alpha Kappa Alpha Sorority, Inc. and an Associate member of Jack and Jill of America, Inc. She is a collector of fine art and loves living the Fabulous Life. Dr. Barnes has two adult sons, Nicolas and Marcus, a Portuguese Water Dog, Zara, and two Doberman puppies Traci and McElroy. She is living her best life in Atlanta, Georgia. To learn more about Dr. Barnes visit www.drstephaniedbarnes.com. Direct Message Jocelyn on Instagram to participate in Ask Your Favorite Therapist Thursday. Submit your questions here: Just Jocelyn IGTV Live If you are interested in being a guest on this show email justjocelynassist@gmail.com To get exclusive Just Jocelyn News and Updates Visit www.jocelyngavinlane.com

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie ponders if mediocrity is the path to fulfillment.  Amidst the challenges of wanting more comes the inimitable burden of al that goes with it.  Join in on this existential question of “To be or not to be?”  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

In this episode of Topping the Curve I interview Dr. Stephanie D. Barnes, a writer, corporate attorney, leadership coach, and podcast host.Throughout the episode Dr. Barnes discusses how to be the CEO of your own life through finding purpose in your life and career. Topics include: How to find the leader in yourselfWhy you should not tie your purpose to your performanceEnvisioning a long legal career and what you want to achieveHow to be your own advocate for your lifeHow to build the six C'S for a successful careerHow to become fulfilled intentionally Dr. Barnes goes into depth about all of the above and more! Listen to past episodes here:Taking charge of your life: https://www.buzzsprout.com/1757233/9439770-25-roberta-oluwaseun-roberts-how-to-take-charge-of-your-life-as-an-attorney.mp3?download=trueCorporate America: https://www.buzzsprout.com/1757233/9156879-18-demetra-liggins-preparing-to-enter-corporate-america-and-developing-realistic-expectations.mp3?download=trueFeel free to keep up with Dr. Barnes here:Email: Stephanie@drstephaniedbarnes.com.  Twitter: @drsdbarnes www.facebook.com/StephanieDBarnesPhDInstagram @drstephaniedbarnes. Linkedin: https://www.linkedin.com/in/stephaniedbarnes/Her website is www.drstephaniedbarnes.com As always, I would love to hear from you all! Follow us on instagram @ToppingtheCurve, and on facebook @ToppingtheCurve, and subscribe to our website: www.toppingthecurve.com to never miss a new episode!Intro and Outro Music license: https://creativecommons.org/licenses/by-nc/4.0/legalcodeArtist: Mello C,  Title: Pasikolu Support the show (https://www.paypal.me/sephoragrey)

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie questions the whole concept of aging gracefully.  What does that mean?  There's a thin line between acting your age and acting old.  Join in as she challenges the notions of being young at heart in your golden years.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to give our thoughts and needs a voice.  We are own best advocate.  We need to speak up! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview the incomparable Shauna Clark.  Shauna is one of the powerhouses that inspired me to create the Living Life in the And Series. When I think of a woman who has it ALL, I think of Shauna Clark—Global Leader, Wife, Mother of Four and a Woman Committed to Fulfillment.  Listen to this beautiful conversation about giving yourself grace and the power of choice to enjoy your And as you live it!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. Her latest book, Disruptive Elevation—when life does not go as planned, but goes exactly as it should! is available at www.disruptiveelevation.com and on Amazon.

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the beauty of black hair.  Whether you a 3a or a 4c, your hair is beautiful.  We all need to celebrate the diversity of black hair and be advocates for black women to wear their crowns without discrimination.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reminds us that to whom much is given, much is required.  Our blessing don't always come alone.  We have to be ready for ALL that we pray for—not just the easy part.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview Janel Bailey-Jones.  Janel shares how she grew a 7 figure business AND empowered her children to do the same!  Listen in to learn how to parent a prodigy while you live life in the and!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her victorious experiences with heartbreak to encourage women to heal and become love.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. You can get a copy of her book, Deciding On Joy, My Journey from Breakup to Breakthrough in 30 Days and read her blog at www.decidingonjoy.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women about the calling each other the “B” word.  Who you calling a b*tch?   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie speaks on the plight of women in Afghanistan.   She urges women to ensure that all women have a voice.  All women deserve to stand in the power of their choices.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Dr. Erica Mills, the epitome of Living Life in the And, as she tells her inspiring story of beating the odds as a teenage mother.  Instead of giving up, she tapped in to every resource possible to become everything she desired to be and more.  Get ready to get pumped up and go get it all!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to unlock ourselves from the cage that our fear keeps us in misery, unfulfilled and lost.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the successful woman who brings a table of her own!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing gratitude to deprive us of we desire and deserve.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie has a riveting and transparent discussion with and Dr. Angelita Howard.  Angelita shares the trauma of losing her voice after literally being choked.  She tells the beautiful story of being a participant in her own healing to not only get her voice back but to help other women find theirs.  Our voices are our advocacy!  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 gives you direction on what to do once you discover why you exist.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!   Part 1 challenges you to understand why you exist. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 4 shares the magic of discovering the beauty of your purpose. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!     Part 3 gives pointers on how to turn your purpose into a paycheck. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 5 closes out the series with strategies for defeating the predators that keep you from your purpose.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages women to forgive and be freed from disappointment, betrayal, and rejection.    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions against preserving others’ feelings to the detriment of your peace, joy and fulfillment. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to harness the power of our collective shine to close the gap in gender equity.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Omama Marzuq, humanitarian, financial advisor, and defender of those without a voice, to learn how she has created a life full of adventure and meaning through her commitment to curiosity.  You will be inspired to go out and create your own path of discovery! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages us to embrace disruptions as an opportunity for elevation.  When all of the bad is peeled back, there is good to be gleaned from the lessons. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie laments the ridiculousness of trying to do everything by yourself.  There is no glory in the “I’ll Do It Myself” Club!  We need to be smart and build a great team. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to get over our fears and go for the desires of our hearts!  We are too fabulous to not share our dreams in reality with the world! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 1, Dr. Stephanie shares what a belief system and introduces the concepts in this masterclass series.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 5, Dr. Stephanie brings it all together and gives practical steps for really living what you believe.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 2, Dr. Stephanie enlightens us on strategies to ensure that we are deliberate in removing negative influences from our lives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 3, Dr. Stephanie shares about the power of decisions in creating a life where positive energy thrives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 4, Dr. Stephanie exposes how faith and the positive thinking is more than just thinking and really about what you do after your think it! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Jocelyn Gavin Lane, entrepreneur, philanthropist, and therapist as she shares how she broke free from a prison of living the perfect life by listening when her spirit told her it was time to let go of a life that longer served her. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing our strength to wear us down.  It’s time to put a new “S” on our chest! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life.  Great decisions come when you sitchoassdown and be quiet! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie inspires us to look for the best in the worst of situations.  Adversity is usually a precursor to greatness. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 1 introduces the concept of mindfulness and its three components:  Presence, Intention, and Attention.  Get ready to be intentional about your best life!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 shares how being deliberate is a powerful tool create space to live our best life rather than merely make the best of it.  It is time to learn how to make powerful decisions that lead us to the best and highest version of ourselves.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.   Part 3: Get your M.I.N.D. ready for the next and highest version of you!  shares how we can put mindfulness in action and live with intentionality in every day actions.  Dr. Stephanie encourages to create our “Not List” and bring all this together with the decisions we make! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 4: The “Magic” of Mindfulness Is in the Action Plan closes out the series with practical guidance on how to put mindfulness and deliberate actions to work for you! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Therapist, Jocelyn Gavin-Lane to have a candid discussion about the importance of mental wellness and shedding the stigma of keeping our minds healthy.  If we can go the gym to get our waists snatched and a$$ tight, we can see a therapist to get our mind in shape!  Dr. Stephanie and Jocelyn explore the distinctions between good girlfriends and therapist.  They also share how we block our own paths to fulfillment with a mind overloaded with trauma, stress, and baggage!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more her at www.drstephaniedbarnes.com. 

Listen to this Musing from the Mind of Dr. SDB where Dr. Stephanie shares her thoughts about starting over.  It is never too late to start over and have the life you have always desired and deserved.  Be inspired by her personal experiences and her decision to be like Queen Ester. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie ponders how willful ignorance can truly be the key to a peaceful and fulfilled life.  Sometimes our need for closure closes off the possibility of joy.  We need to be like Teddy Pendergrass.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.   

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie shares the conversation that led to her realization that life is too long to be unfulfilled.  She encourages women to embrace fulfilment as essential too costly to go without.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 1: New Year New You Calls for New Things! How to Be Intentional sets the foundation for your personal greatness.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You puts the icing on the cake for keeping you on the right track.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 3: Get a Plan Stan! Strategic Planning for the New You lays out the steps for you to put your money where your mouth is! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust out of the boxes and create the life you desire and deserve.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Jada Samuel to have a candid discussion about developing healthy attitudes and behaviors around sexuality in the modern times.  Reflecting on her upbringing that led to an unhealthy view of sex as a young woman and even as a married woman, Dr. Stephanie muses on wishing her Mom had taught her about the Song of Solomon.  Weaving in the recent castigation of Lori Harvey’s dating habits and presumptions around her sex life, they explore how women are criticized while men are celebrated for sexually explicit lyrics.  Was WAP an anthem or anathema?  Were people more upset that Cardi B expressed it or that she made a song about it?  All three conversations focus around being able to balance sexuality and societal perceptions.  How free is too free?  Women listening will be inspired to fully embrace their sexuality and make personal decisions that are best for them without guilt, shame, or societal pressures. Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

I welcome you to the brand new podcast, Living Life in the And. Dr. Stephanie D. Barnes gives you to blueprint for fulfillment in life. So for the women who are set on getting everything they f*cking deserve, you're not going to want to miss an episode.

Get It Together! Maintaining Balance in All 8 Areas of Wellness The life of a CEO is a constant balancing act! Can we really get it all together? Many times we struggle with the constant motion of priorities in our lives that has us juggling plates on a high wire! Join Host, Dr. Stephanie D. Barnes, in this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as she and CEO, Shelia Rivers have a candid discussion about balancing our wellness so that we don’t go crazy! Grab your favorite beverage and let’s talk about how to make C.E.O. moves to ensure that our greatest asset is in equilibrium! NOTE: DUE TO TECHNOLOGY CHALLENGES DURING THE RECORDING, THE SOUND QUALITY IS SPOTTY IN THE FIRST 14 MINUTES. BUT BE PATIENT, THERE IS GOOD CONTENT NONETHELESS. TECHNOLOGY FINALLY COOPERATED AND WE GOT IT TOGETHER OURSELVES!

Is Being in Your Feelings Got You Feeling the Funk? The Self Discovery of Being Emotionally Healthy. Our emotions can make us or break us as CEOs. Being in touch with our emotions makes us great transformational leaders, but our emotions can also work to our detriment. Let’s talk about emotions, emotional health, and emotional dysfunction and how it is affecting your path to the C-Suite. In this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Dr. Stephanie D. Barnes has a candid conversation with psychotherapist, Shelia Rivers, about preserving your emotional health. Grab your favorite beverage and join the discussion about how to make C.E.O. moves to ensure that our greatest asset is protected, nurtured, and loved. Every woman needs to be the CEO of her life! She needs to have a seat at the table and create a seat at the table for others. There is power when women gather. Conversations from the C-Suite is a power-packed hour that provides women a platform to share their business and career experiences. We work to elevate mindsets and we compel women to take action. CEOs don’t wait on great things to happen! They make things happen!

You’ve Got to Move It, Move It! Can You Really Be Fine If You’re Not Fit? Many times as CEOs, we put our physical fitness on the back burner. We’re burning the candle at both ends but not any calories in between! Let’s explore how our physical fitness affects our mental wellness. Just like the chicken and the egg, which comes first? In this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Shelia Rivers and Dr. Stephanie D. Barnes have a candid discussion about mental wellness and physical fitness. Grab your favorite beverage and let’s talk about how to make C.E.O. moves to ensure that our greatest asset is protected, nurtured, and fit!

Y'all Gon’ Make Me Lose My Mind Up in Here, Up in Here! Is Your Job Making You Crazy? No pun intended, but our occupations can make us crazy. There are many stressors in the workplace that can wear us down mentally. Being an entrepreneur can be exponentially stressful! Many times as CEOs, we are toeing the line between our occupations being a source of fulfillment and a source of stress. We may be literally killing ourselves to make money! In Episode 6 of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Shelia Rivers and Dr. Stephanie D. Barnes have a candid discussion about the the impact of occupational stress on your mental wellness. Get your favorite beverage and let’s talk about how to make C.E.O. moves to ensure that our greatest asset is protected, nurtured, and safe from occupational hazards!

Welcome to the Conversations from the C-Suite Live! with Dr. Stephanie D. Barnes, CEO of C-Suite Women’s Network! where women become the CEOs of their lives--to develop strategies to achieve the results they desire in their business, careers, and lives. Episode 1: "For CEO girls who have considered suicide/when the hustle is too much!" Handling the stress of being a CEO in any capacity can wear you down mentally. As the CEO, everyone looks to you for strength. What do you do when the load is too heavy for you to bear? In the inaugural episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Dr. Stephanie D. Barnes has a candid conversation with psychotherapist, Shelia Rivers, about mental wellness, mental illness, and mental stressors. Grab your favorite beverage and join the discussion about how to make C.E.O. moves to ensure that our greatest asset is protected, nurtured, and loved.

Using her experiences in business and life, Dr. Stephanie D. Barnes shares a tools and strategies to help women elevate their life and career. Whether you report to a CEO or are the CEO of your own business, you are the CEO of your life!  Stephanie shares strategies help you to capitalize on your most powerful asset—the power of choice—to get to the next level—the C-Suite of your life! You will hear: How to be the CEO of their LivesHow to be more deliberate in creating the lives and careers they desiresHow to embrace collaborative competition to build alliances in the workplace and marketplaceHow to Live Life in the AndMindset Leadership Expert and host, Bernadette Boas, takes your questions LIVE at 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Listen weekly on Shedding the Bitch.com or iTunes.Support the Show.

Using her experiences in business and life, Dr. Stephanie D. Barnes shares a tools and strategies to help women elevate their life and career. Whether you report to a CEO or are the CEO of your own business, you are the CEO of your life!  Stephanie shares strategies help you to capitalize on your most powerful asset—the power of choice—to get to the next level—the C-Suite of your life!  You will hear:  How to be the CEO of their LivesHow to be more deliberate in creating the lives and careers they desiresHow to embrace collaborative competition to build alliances in the workplace and marketplaceHow to Live Life in the And Mindset Leadership Expert and host, Bernadette Boas, takes your questions LIVE at 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Listen weekly on Shedding the Bitch.com or iTunes.

Using her experiences in business and life, Dr. Stephanie D. Barnes shares a tools and strategies to help women elevate their life and career. Whether you report to a CEO or are the CEO of your own business, you are the CEO of your life!  Stephanie shares strategies help you to capitalize on your most powerful asset—the power of choice—to get to the next level—the C-Suite of your life!  You will hear:  How to be the CEO of their LivesHow to be more deliberate in creating the lives and careers they desiresHow to embrace collaborative competition to build alliances in the workplace and marketplaceHow to Live Life in the And Mindset Leadership Expert and host, Bernadette Boas, takes your questions LIVE at 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Listen weekly on Shedding the Bitch.com or iTunes.

Using her experiences in business and life, Dr. Stephanie D. Barnes shares a tools and strategies to help women elevate their life and career. Whether you report to a CEO or are the CEO of your own business, you are the CEO of your life!  Stephanie shares strategies help you to capitalize on your most powerful asset—the power of choice—to get to the next level—the C-Suite of your life!  You will hear:  How to be the CEO of their LivesHow to be more deliberate in creating the lives and careers they desiresHow to embrace collaborative competition to build alliances in the workplace and marketplaceHow to Live Life in the And Mindset Leadership Expert and host, Bernadette Boas, takes your questions LIVE at 1-818-572-2910, chat right here on Blog Talk Radio, or post your question, story or challenge on Shed the Bitch FACEBOOK or TWITTER. Listen weekly on Shedding the Bitch.com or iTunes.