Podcasts about tip consider

Send us a textIn this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.Links Mentioned in the Episode:•

This week's episode of RV Hour, hosted by CEO Larry McNamara of Giant Recreation World, brings you Episode 89, where we dive into an exciting and informative discussion on Ways to Make Your RV Self-Sufficient. Larry shares tips and tricks on how to outfit your RV with the right tools and gadgets to go off-grid and enjoy independent camping. From solar panels and water filtration systems to energy-efficient upgrades, Larry will cover the essential items you need—most of which are available in our fully stocked Parts Department. Plus, every new RV purchase at Giant Recreation World comes with a gift card to our parts department, so you can kickstart your journey to off-grid living with the right gear! We'll also showcase some incredible deals from our exclusive GRW Hot List featuring select RVs that offer unbeatable prices. This week, we're highlighting a stunning New 2024 Forest River Riverstone 39RKFB in Palm Bay, FL, on sale for only $133,977—that's only $236 a week. Don't forget, all new and select pre-owned units come with a Lifetime Warranty at No Cost to You—it's part of the Giant Recreation World promise to ensure your RV experience is hassle-free for years to come. Whether you're planning to hit the road for a cross-country adventure or preparing for full-time RV living, this episode will give you all the advice you need to make your RV fully self-sufficient. Come visit us at any of our 3 convenient locations in Palm Bay, Ormond Beach, or Winter Garden to explore our incredible lineup of RVs. Or check us out online anytime at www.GiantRecreationWorld.com. Don't miss out on this week's episode filled with tips, deals, and exciting RV news!

We are doubling down on the performance tools from these episodes.  Here is another podcast short from How to Navigate Grace and Accountability going one more layer deep. Wanna see my face?  Check out this video at nikkilerner.com/coaching   Get Certified in Multicultural Leadership and Cultural Advising at culturecoachinglab.com.  

In the latest episode of the Veg Grower Podcast, host Richard and guest Chef Scott delve into the intricacies of greenhouse gardening, vegetable storage, and a delightful recipe to make the most of your homegrown produce. This blog post will break down the key themes and tips discussed in the episode, providing you with actionable advice and expert insights to enhance your gardening and culinary experiences. Greenhouse Gardening: Types of Glazing Materials and Maintenance Understanding Greenhouse Glazing Materials Richard begins by discussing the different types of glazing materials used in greenhouses, each with its own set of advantages and challenges. Glass Glazing:**Pros: Excellent light transmission, aesthetically pleasing.Cons: Highly breakable, costly to replace (around £6 per panel), and vulnerable to storm damage.Tip: Regularly inspect and replace broken panels to maintain optimal growing conditions. Plastic Glazing:**Pros: Safe for households with children, less breakable.Cons: Poor heat retention, temperature inside mirrors outdoor conditions until heated by the sun.Tip: Consider using additional insulation methods to improve heat retention. Twin-Walled Polycarbonate Sheets:**Pros: Better heat retention than single-sheet plastic, cheaper than glass, easy to cut to size.Cons: May not be as aesthetically pleasing as glass.Tip: If converting a glass greenhouse to polycarbonate, seek advice from experienced gardeners to ensure a smooth transition. Challenges and Solutions in Greenhouse Maintenance Richard shares his personal experiences with maintaining multiple greenhouses, highlighting common challenges and practical solutions. Finding Replacement Panels:**Challenge: Difficulty in sourcing second-hand glass panels of the right size.Solution: Regularly check platforms like Facebook Marketplace and local classifieds for suitable panels. Temperature Control:**Challenge: Maintaining consistent temperatures, especially in plastic greenhouses.Solution: Use thermal mass (e.g., water barrels) to stabilize temperature fluctuations and consider installing ventilation systems. Preparing for Winter: Vegetable Storage Techniques Storing Potatoes Richard emphasizes the importance of proper storage to extend the shelf life of harvested vegetables. Harvesting:** Wait until the foliage has died down to allow the skins to harden.Initial Storage:** Place potatoes in trays in the greenhouse to avoid pest issues.Long-Term Storage:** Transfer to hessian sacks or brown paper bags and store in a cool, dry, and dark place like a garage. Storing Root Vegetables Carrots and Parsnips:**In-Ground Storage: Leave in the ground as long as possible, but dig up before the soil freezes.Alternative Storage: Store in damp sand to keep them fresh. Storing Apples and Pears Method:** Wrap each fruit in newspaper and place in a box in a cool, dark place.Maintenance:** Regularly inspect stored fruit to prevent spoilage.Tip:** Properly stored, certain varieties can last through winter and into spring. Freezing Vegetables Suitable Vegetables:** Cabbages, cauliflowers, and other produce.Sweetcorn:** Must be cooked shortly after harvesting to preserve sweetness. Check for ripeness and boil immediately after picking. Culinary Delight: Chef Scott's Jalapeno, Coriander, and Lime Butter Recipe Chef Scott shares a simple yet flavorful recipe that pairs perfectly with homegrown sweetcorn. Ingredients:Good quality salted butter1 finely diced jalapenoZest and juice of 2 limesChopped coriander Method:Preparation: Soften the butter at room temperature.Mixing: Combine the softened butter with the diced jalapeno, lime zest and juice, and chopped coriander in a bowl.Shaping: Roll the mixture in greaseproof paper to create a sausage shape.Chilling: Chill in the fridge until firm.Serving: Slice the butter into rounds and apply liberally to freshly cooked sweetcorn.

In today's video, I'm going to share a little retroactive jealousy tip that you've almost certainly never considered before. Read or watch below to discover a new retroactive jealousy tip. Zachary Stockill: At this point, after 10 years of working on the topic of retroactive jealousy, every time I think that I've covered it all […] The post Retroactive Jealousy Tip: Consider THIS… [VIDEO] appeared first on Overcoming Retroactive Jealousy.

Thanks for listening to another edition of the Handyman Pros Radio Show.  Our Goal: To Help you save time, money, and aggravation on your home maintenance and repair.   When it comes to your home, there's no denying that some parts age more gracefully than others. While we'd all love for our homes to remain in pristine condition indefinitely, the reality is that various components have finite lifespans. Understanding the expected lifespan of different home components can help you plan for maintenance, replacements, and renovations. In this blog post, we'll explore the anticipated life of several key home components and offer tips on how to extend their longevity.   Roofing: o    Expected lifespan: 20-30 years (asphalt shingles), 50+ years (metal or tile) The roof is your home's first line of defense against the elements. Asphalt shingles are the most common roofing material, and they typically last around 20-30 years. However, metal or tile roofs can far outlast this estimate, often exceeding 50 years or more with proper care. Tip: Regular roof inspections and maintenance can help identify and address issues early, prolonging your roof's life. Windows: o    Expected lifespan: 20-30 years (vinyl), 30-50 years (wood) The lifespan of your windows can vary depending on the material. Vinyl windows are popular for their durability and typically last around 20-30 years. Wooden windows, when well-maintained, can endure for 30-50 years or even longer. Tip: Keep windows clean, repaint wooden frames as needed, and repair or replace seals to prevent drafts. HVAC System: o    Expected lifespan: 15-25 years Your heating, ventilation, and air conditioning (HVAC) system play a crucial role in maintaining indoor comfort. Proper maintenance and timely repairs can extend its life, but most HVAC systems will need replacement after 15-25 years. Tip: Regularly replace air filters, schedule annual HVAC inspections, and consider upgrading to a more energy-efficient system. Plumbing: o    Expected lifespan: 20-50 years (depending on material) Plumbing materials, such as copper, galvanized steel, and PVC, have varying lifespans. Copper pipes can last 50 years or more, while galvanized steel pipes may only last 20-50 years. Regular inspections can help identify leaks or corrosion. Tip: Consider repiping with more durable materials when necessary, and address leaks promptly to prevent water damage. Appliances: o    Expected lifespan: Varies by appliance type (e.g., 10-15 years for refrigerators, 15-20 years for ovens) Household appliances, including refrigerators, ovens, dishwashers, and washing machines, have different lifespans. Quality, usage, and maintenance all influence how long these appliances last. Tip: Follow manufacturers' maintenance guidelines, repair appliances when possible, and consider energy-efficient replacements. Conclusion: Understanding the anticipated life of home components is crucial for maintaining your property's value, safety, and functionality. While these estimates provide a general guideline, proper care and regular maintenance can significantly extend the life of your home's various parts. By staying proactive and addressing issues as they arise, you can enjoy a comfortable and functional home for many years to come. Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/ Join our facebook group @handyman pros Send us an email, questions@handymanprosradioshow.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handymanpros/message

In this podcast episode, Jim Hacking and Tyson Mutrux are joined by John Day, a successful plaintiff's attorney from Nashville, Tennessee. John share's his journey in building his firm and shares best advice on starting and growing his own law firm. It's intriguing to see how much the landscape has changed over the past few decades. John also talks about his experience practicing law remotely while spending time in Madrid, emphasizing the importance of trust and communication offering tips and tricks for lawyers to succeed.Jim's Hack: Read the book: The 7 Habits of Highly Effective People by Stephen R. Covey John's Tip: Consider speaking and writing to fellow lawyers - A rising tide lifts all boats.Tyson's Tip: Write something down in a daily gratitude journal 00:40 Meet John Day 02:01 Mindset and reasons for starting a firm 05:30 Advice on growing a law firm12:35 Running a law firm remotely from Madrid, Spain19:15 Remote work and international collaboration21:08 The process of moving to Madrid

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. In this episode, we look at why you should start insuring yourself against critical illnesses when you are in your 20s or early 30s. Cancer, heart attacks and stroke are three common critical illnesses in Singapore. We are living longer but we may be spending more time in poor health. Looking at government statistics, we can see that in Singapore, cardiovascular disease accounted for 32 per cent of all deaths in 2021. This means that almost one out of three deaths in Singapore is due to heart disease or stroke. Spotting a stroke early can help to save a life. Recovery after a stroke, however, may take a long time.. Most millennials and Gen Z are busy establishing their careers. Growing their wealth is likely to take priority over protecting their health, but this is the time to think about health insurance. ST senior health correspondent Joyce Teo finds out more from neurosurgeon Dr Chou Ning from Chou Neuroscience Clinic and Eddy Lim, who is the head of Propositions and Portfolio Management, at Great Eastern. This episode is brought to you by Great Eastern: https://str.sg/w9qr Highlights (click/tap above): 1:15 Incidence of stroke among younger age groups is about 10-15% of entire stroke cohort 3:15 Among survivors of stroke, 50% would still be chronically disabled after one year 4:10 Risk of recurring stroke within the next five years 6:39 Avoiding placing financial burden on your parents; plans that can cost as low as $20 a month to cover critical illnesses 9:11 Dr Chou on a recent case of a healthy 46-year-old patient who came in with some weakness in his left hand; eventually diagnosed with a small ischaemic stroke 11:54 Tip: Consider cover critical illnesses one time, and covering recurrence with a rider for a second payout More about Great Eastern's Great Critical Cover Series: https://str.sg/w9qV Help cancer survivors in their rehab journey: https://str.sg/w9qC About Great Eastern: https://str.sg/w9qy Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Teo Tong Kai and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m SG Extra: https://str.sg/wukR #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. In this episode, we look at why you should start insuring yourself against critical illnesses when you are in your 20s or early 30s. Cancer, heart attacks and stroke are three common critical illnesses in Singapore. We are living longer but we may be spending more time in poor health. Looking at government statistics, we can see that in Singapore, cardiovascular disease accounted for 32 per cent of all deaths in 2021. This means that almost one out of three deaths in Singapore is due to heart disease or stroke. Spotting a stroke early can help to save a life. Recovery after a stroke, however, may take a long time.. Most millennials and Gen Z are busy establishing their careers. Growing their wealth is likely to take priority over protecting their health, but this is the time to think about health insurance. ST senior health correspondent Joyce Teo finds out more from neurosurgeon Dr Chou Ning from Chou Neuroscience Clinic and Eddy Lim, who is the head of Propositions and Portfolio Management, at Great Eastern. This episode is brought to you by Great Eastern: https://str.sg/w9qr Highlights (click/tap above): 1:15 Incidence of stroke among younger age groups is about 10-15% of entire stroke cohort 3:15 Among survivors of stroke, 50% would still be chronically disabled after one year 4:10 Risk of recurring stroke within the next five years 6:39 Avoiding placing financial burden on your parents; plans that can cost as low as $20 a month to cover critical illnesses 9:11 Dr Chou on a recent case of a healthy 46-year-old patient who came in with some weakness in his left hand; eventually diagnosed with a small ischaemic stroke 11:54 Tip: Consider cover critical illnesses one time, and covering recurrence with a rider for a second payout More about Great Eastern's Great Critical Cover Series: https://str.sg/w9qV Help cancer survivors in their rehab journey: https://str.sg/w9qC About Great Eastern: https://str.sg/w9qy Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Teo Tong Kai and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2 Stop Scams: https://str.sg/wuZB Singapore's War On Covid: https://str.sg/wuJa Invisible Asia: https://str.sg/wuZn --- Discover more ST podcast series: Asian Insider: https://str.sg/JWa7 Green Pulse: https://str.sg/JWaf In Your Opinion: https://str.sg/w7Qt Your Money & Career: https://str.sg/wB2m SG Extra: https://str.sg/wukR #PopVultures: https://str.sg/JWad ST Sports Talk: https://str.sg/JWRE Bookmark This!: https://str.sg/JWas Lunch With Sumiko: https://str.sg/J6hQ Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! #healthcheckSee omnystudio.com/listener for privacy information.

Guest posting, also called guest blogging, is a process in which a blogger creates content for another site in order to build backlinks, expand their audience, and strengthen their authority.  Early on in the world of blogging, guest posts were a hugely popular way to increase your search engine optimization (SEO) and grow an audience. In fact, anyone could write a 300-word post, share it on any other site, and boost their blog's standing. It didn't even have to be a good post. However, in recent years Google (and other search engines) have updated their algorithms to limit the abuse of guest posts. These days posts need to be both well-written and useful, but also relevant to the blog on which they're posted… and the site should be in good standing, too. Still, guest blogging can be a valuable experience if you do it right. What are the Benefits of Guest Blogging? Broaden your audience. A guest post can get your ideas in front of new people, ideally those who will click over to your site and become loyal, raving fans.  Tip: Include a strong call to action in guest posts, and links to other posts on your site (if permitted). Increase your traffic. When you bring more people into your world, the traffic to your site increases. The return on increased traffic is (usually) proportionate with the amount of traffic the site you're guest posting on gets. B Tip: Look for established sites that accept guest posts to get the most bang for your buck. Build SEO cred. When search engines rank your website, they consider a number of factors - thousands, actually - and backlinks are one such factor. A backlink is any link to your site from another.  Tip: Consider the authority of the sites you're guest blogging on.  Strengthen your authority. When you are granted permission to blog on another person's site, it is an implicit endorsement of you and your business. You are borrowing the authority of the site owner because their audience trusts them to curate quality posts. Tip: Look for bloggers who've built a loyal audience who trust their guidance. Expand your web online presence. The more places you are online, the more likely you are to be found by those you can help. Guest blogging provides more access points to you and your content. Tip: Target your guest blogging efforts on sites that serve similar audiences to yours. When You Should Pass on Guest Posting With all those reasons to guest post, it seems like a no-brainer, right? Not so fast.  Not all guest blogging opportunities are created equal. You need to closely evaluate prospect separately and make sure that the post you spend your precious time and energy creating is going to provide the benefits above. Spam sites. The internet is littered with sites that provide little-to-no value and gain traffic by simply pumping out a constant flow of mediocre content. You don't want to be featured on those sites.  There once was a time when a site was a site, and Google hadn't really figured out the difference, but those days are long gone. Search engines now rank sites for quality using an insane number of metrics. They also rank links leading from one site to another, so creating anything for those content mills isn't going to do much except waste your time. Too close to your products/ services. You don't want to guest post for a blog who serves the exact same market in the same way you do, especially if they're highly established and monetized. The blogs you post on should be related to yours, serving a similar audience, but in a different way. For example, a minimalism coach could work with a home decor blogger (think: How to Embrace Minimalism Without Making Your Home Look Sparse), or a classroom management blogger could partner with a Responsive Classroom blogger (think: 10 Morning Meetings to Reinforce Classroom Routines). You'd neglect your own blog. As a part-time blogger, you have to be careful about giving too much time away at the expense of your own blog. Guest blogging takes time - you have to do your research, pitch the blogger whose site you want to contribute to, and then you have to write a truly kick-ass post that will inspire their followers to click over to your site and find awesome stuff.  If life is too crazy to take all that on AND write a weekly post for your own blog, put a pin in guest blogging until the next vacation. How to Find the Best Sites to Blog For (for your blog) Research. Do your homework before making contact with any bloggers. First, see if they accept guest posts. If not, and they're an established blogger, it's likely their policy not to permit others to share on their site. You can try to reach out anyway, but don't hold your breath. You also want to look at the types of posts they share. If they are a step-by-step how-to website, you want to match your proposed guest blogs to that. Finally, spend some time looking at what has already been written about on their site. Nothing will kill your chances at guest blogging like suggesting post ideas that are already on their blog. Find a Peripheral Blogger. As mentioned above, the best blogs to write for are ones that serve your audience in a different way than you do. This allows you to offer content that's of use to the site's owner, but also guides them towards your blog. Consider niches that are one level broader or more niched down than yours. For example, sustainable living and bee keeping, natural lawn care, canning food, or even alternative energy. Or mom lifestyle and mindful parenting, meal prep, calendar management, money saving tips for families, or homeschooling. Consider the benefit (for both of you). A guest post should provide an upside for both the contributor and the site owner. Before you start planning a post, think about what you hope to gain from sharing on this particular site. Of the many benefits I mentioned above, which are your biggest priorities, and does this site provide opportunities to meet those goals? Similarly, when asking other bloggers to borrow their blog space, you have to answer the question, “What's in it for me?” What can you provide for their audience that they can't? If you've done a thorough job finding someone who writes about a connected, but divergent, topic to yours, this will be easier to come up with. At the end of the day, being a guest on someone else's blog can be a fabulous opportunity, when done right. But it's not the quick and easy path that some purport. It takes time and effort, and remember that any post you write for another blog should be your A+ stuff.  Only you can decide whether or not this is a good fit for you at this time. Please note: Side Hustle Teacher is not accepting guest posts at this time.

BRX Pro Tip: Consider Becoming a Membership Business Stone Payton: [00:00:00] And we are back with Business RadioX Pro Tips. Lee Kantor and Stone Payton here. Lee, in a lot of situations, we really should consider becoming a membership business, yeah? Lee Kantor: [00:00:13] Yeah. A lot of folks that are in the service business […]

Today, Dan Neumann is joined by Kristen Belcher, an Agile Coach who is saving the world, one retrospective at a time!   Kristen’s focus is all around developing genuine human connections and relentlessly pursuing improvement. She enjoys working with technical people to solve business problems and thrives on helping people find ways to make their jobs — and lives — easier and more fulfilling via better communication and technology. And more than anyone else, Kristen knows that facilitation can be fun, challenging, and incredibly rewarding — which is the topic of today’s episode!   In this conversation, Kristen shares her insights on how to effectively facilitate remotely. As someone incredibly knowledgeable on all things facilitation, Kristen shares how to make facilitation impactful and memorable, techniques for effective remote facilitation, what not to do when facilitating, and all of the other things you need to consider with remote facilitation!   Key Takeaways The importance of good facilitation: It can make exercises incredibly impactful and memorable It can help a group’s ability to collaborate effectively Challenges of doing good facilitation: Reading the room (especially virtually in this COVID-19 era) can be difficult (you can’t tell when people are getting tired or losing focus, getting confused, etc.) Solution: A virtual indicator that is available to your audience that they may need to take a break which can help revamp the energy Collaboration can be difficult virtually Solution: Implement virtual collaboration tools (such as Whiteboard or Miro) Solution: Create different opportunities to interact with the space (whether that’s through audio, video, text, or an online whiteboard) — this makes for a rich environment and can simulate similar engagement that you would get in a physical space Solution: With larger groups, have a shared visual to help keep the focus Tip: Consider exercises — they can be super helpful for engagement and collaboration Techniques that are effective for remote facilitation: Check-in at the beginning Create a comfortable, safe space Ensure that the meeting will run smoothly by making sure people have access to the online session beforehand For engagement, you can send participants physical materials (handouts, sticky notes, sharpies, etc.) that you would have in a physical space Nurture human connection (this is important in a physical space but it is even more crucial in a virtual space) Utilize breakout rooms Create a safe environment by giving people the ability to be autonomous, have mobility, and leave when/if they need to (AKA the “law of two clicks”) After you are done facilitating (or participating in facilitation) it is important to signal to your brain that work is done (i.e. by changing out of your “work” clothes, closing your blinds, shutting your computer down, etc.) Finishing your meeting and closing the space is really important not only for you but for everyone in attendance as well How not to facilitate: If the space is virtual, do not force people to get on video (instead, extend the invite to get on video) Don’t assign a heavy amount of “pre-work” or homework to do before the session (i.e. read an entire paper, fill out a large form, etc.) Don’t surprise someone by asking them to facilitate on the spot (i.e. don’t invite a coach to a retrospective and ask them to facilitate when they arrive) — be sure to ask them in advance! What to consider with remote facilitation: Be prepared and make sure it’s accessible Have security with your company in place Master your remote facilitation tools Remote facilitation takes more preparation than physical facilitation so make sure to set it up beforehand so it all goes smoothly Does everything need to be facilitated? Not every conversation needs to be facilitated If you’re already familiar and comfortable with the group you’re speaking with, you don’t always need to   Mentioned in this Episode: Kristen Belcher’s LinkedIn Rock Central VertaforeWhiteboard Miro Enabling breakout rooms on Zoom Use breakout rooms in Google Meet Agile Retrospectives: Making Good Teams Great, by Esther Derby and Diana Larsen Microsoft Teams The Remote Facilitator’s Pocket Guide, by Jay-Allen Morris and Kirsten Clacey The Facilitator’s Guide to Participatory Decision-Making, by Sam Kaner   Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

If you are dedicated and sincere towards your work it’s great! However, it should not cost your physical and mental health. Most time people suffer from an illness or feel overworked and overwhelmed at work, this is when they need a break. Otherwise, it could create a mental health disorder. Before you push yourself harder at the workplace, find out these four signs that may cause you a mental breakdown including tips to overcome with an experts of Zain Medical Center. 1. Not Able To Focus When your mind is overuse, you start losing focus on the important things. And this ultimately brings huge stress and health risks including mental breakdown. According to experts of Zain Medical Center, stress is the major reason that causes several types of chronic health problems which include cardiovascular disease, musculoskeletal disorders, and psychological disorders. And not only employees get affected by it, the company, too. TIP: When you find your plate is full, don't hesitate to ask for help. Being a team player is a great thing and you should push yourself harder to achieve your goals, but you should not compromise your health. If you feel that your health is getting affected, limit your workload and step away from your desk to give yourself some alone time to prevent mental breakdown. Set accurate diameter for yourself so you don't over-commit and can maintain the balance between personal and professional responsibilities. 2. Relationships Are Suffering To have a happy and peaceful life it is very important to maintain the balance between personal and professional life. Most times what happens in your professional life affect your personal life and vice versa. Workload and long working hours can put stress on personal relationships and responsibilities, and in the end, both your personal and professional life will suffer. We all like to have social connections, it is basic human nature. Somewhere it also helps to combat burnout. Otherwise, loneliness, isolation or stress can have serious consequences. TIP: Consider your family responsibilities as important as you consider your work responsibilities. Have you missed college reunion, birthday parties or family dinners to stay late at the office to complete the project before the deadline? When you're too busy and neglecting your personal life, you are missing something that won’t come back. So, try to live in present, stick to your commitments and live life to the fullest. 3. Physical Signs of Stress Working for long hours actually hurt your body. While long working hours do not affect in the short run, in the long run, it may affect your mental health and increase the risk of mental breakdown. According to experts of Zain Medical Center, people who work for long hours may deal with coronary disease. TIP: First you should acknowledge the cause of stress. Find out if it is your workload, your manager or any specific task that causes you stress. Once you address the problem, make a step by step plan to deal with it – sometimes the smallest step can make the biggest difference.

I met "Frazier" through Snapchat when very few real estate professionals were on Snap. I connected with an amazing group of people and real estate bad asses that have become friends and my go to for masterminding, sharing of ideas and collaborating! Today Jason and I talk about how agents can work with lenders, social proof, how to make a partnership a win win and how to work together with the "modern consumer" to close more deals and provide a fabulous experience to your buyers (and sellers). Tip: Consider writing local content...together! #BoomJason Frazier is the founder of The Agent Marketer and Director of Business Development & Strategy for Shred Media. He is an award-winning marketer and national speaker with more than 20 years of expertise in marketing, social media, technology startups and venture capital, holding various C-level positions in the mortgage industry. Frazier, who is an advisor to Blend and a marketing contributor to Breakthrough Broker and eXp Realty, is the host of the Agent Marketer Podcast and co-founder of the Industry Syndicate Media Network.Want more? Click here to get the deets! Thanks for listening today and please subscribe and share! You can find this also on iTunes click here. The Michele Bee on Instagram Ready for some "riches in real estate niches" education? Click here for the latest webinar!Instagram workshops locally and globally now offered! FREEBIES for you! Click "Side Hustle Idea List" to compliment your real estate business! Are You Following My Alexa Flash Briefing? I hope you will "enable" the skill from the Alexa App on your phone or on Amazon's website. If you are thinking of starting a podcast or a flash briefing with your Amazon Alexa Echo Dot and want to explore a different platform get Buzzsprout for your Podcast.Check out my blog post: What Is A Flash Briefing Anyway? Michele Bee's Favorite Things:Sunglasses are my jam...I vlog in them all the time on Instagram and Facebook! Thinking it is time to get all trendy for spring and summer? Check out these new styles click here! Need some suggestions to help you organize your biz? Click link below! Resources For Your Business (planners, software, CRM, closing gifts and more!)Buzz By Our Social Media Channels and Say Hello! #SoooBoca on InstagramYouTube Home Buyers and Sellers click here This Podcast is brought to you by #SoooBoca Lifestyle & Media and The Bellisari Real Estate Group at RE/MAX Services (Boca Based | Global Mindset)DISCLOSURE: This podcast/page/video/social media contains affiliate or sponsored information. This allows me to earn a small commission if you make a purchase through my affiliate links.

KonMari Quick Tips! Every few weeks, we dedicate an episode to quick tips around a particular topic requested by a Spark Joy listener. This week’s KonMari Quick Tips episode is dedicated to Spring Tidying! This is an annual review of your home to address those minor repairs and little improvements that can be made to keep you home and belongings in joyful condition. We are OVERJOYED to announce that we have surpassed 1 million downloads of the Spark Joy Podcast! We are so grateful for the support from all of our listeners. Thank you so much! We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. Head over to Apple podcasts to subscribe and review the show, which helps us reach others along their tidying journeys. To extend your tidying experience, you can join the Spark Joy Club! Visit sparkjoypodcast.com and click “Join the Club” to become a member of the Spark Joy Community or join us on Facebook, Instagram, and Twitter. KonMari Quick Tips: -Tip: Take a tour of your home interior and exterior condition subcategory by subcategory. Inspect the walls for paint touch up, especially the woodwork and doors, which get a lot of dings. Wipe down any fingerprints or splatters. -Tip: Review the floors and carpets for cleaning needs or repairs, check to see if tiles need repair or re-grouting. -Tip: Review your plumbing and electrically systems: need some new light bulbs or could you change to higher efficiency bulbs? Could your drains use a good cleaning? -Tip: Consider all the things in your home that have a filter such as your heating and cooling systems or your humidifiers. The spring is a great time to replace them. -Tip: Take a look at your furniture and furnishings including your drapes and curtains. Does anything need cleaning or repair? Have you decided that something you once loved no longer sparks joy? Remember your taste and needs change over time and things wear out. -Tip: Inspect your kitchen cabinets and your overall home storage. Could your shelves benefit from new shelf liners? Do they need a good wipe down? -Tip: The exterior of your home: Have the gutters cleaned out, paint touched up and windows and doors properly sealed. Consider the springtime activities associated with your landscaping including making sure that your lawnmower and garden tools are clean and in good repair. -Tip: To get started on the annual project, do a walk through inspection first, making a note of everything that needs action. -Tip: Make a project plan: Do you need to purchase supplies? Do you need to delegate a task? Enlist your family and friends or look to hire the right professionals. Give yourself a reasonable time line and address each item in turn. A well-maintained home will bring amazing joy to you and your family! -Tip: Take a look at your Fall and Winter specific items. As always, review by category. Do you have heavy winter clothes, including coats, sweaters, boots or skiwear? Did they bring you joy this winter? Is the future use of these items clear, for example, do you see yourself wearing them again when fall comes? Do they need to be repaired or cleaned? -Tip: Storing Winter gear: We both believe that all your clothes should be kept together regardless of the season, but for many of us, this is just not practical. It’s fine to pack away your seasonal items if necessary as long as you can say for sure that they spark joy! -Tip: Getting ready for Summer! Start by revisiting your vision. What are your hopes and aspirations for the upcoming spring and summer? What activities do you see yourself participating in and enjoying? What are your goals for living your best life this spring and summer? When you get your summer wear out, make certain that all your things are clean and ready to be used. Do you have lawn furniture or summer sporting goods to bring out of hiding? -Tip: Use any outdoor space to do your sorting and joy checking! -Tip: Bring fresh air inside! Marie Kondo talks about opening the windows and letting the fresh air in everyday. This can be really great during the spring mornings as a way to greet the day. -Tip: Spring is a great time to bring fresh flowers inside. Treat yourself! -Tip: After your annual Spring Tidying, invite people over for game nights and barbeques. Plan a capstone event to work towards! We are pleased to introduce the new Joy Sparker members of the Spark Joy Club. Welcome! Tania Rutini Kristen Munro Lindsey Hardegree Brooke Curran Visit sparkjoypodcast.com and click “Join the Club” to become a member of the Spark Joy Community You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy

When it comes to money and your business, there are a few major categories of money to address. Making more money - the sexiest and more prevalent conversation we have Money Mindset - the “softer” side of money that truly determines our success Investing our money - how we’re spending wisely Organizing our finances - the practical - and not-so-often discussed tips and tricks that have a major impact on our businesses! Today, we’re talking about that last one...organizing our finances...because there are very simple ways you can do so that will not only benefit your ability to do those other 3 well, but ultimately SAVE YOU TIME… Because you want to be spending time building your business, not managing your money full time. So I brought on the amazing Heather Robertson-Devine.  She’s the owner of Books del Sur.  She works with publishers and authors in Latin American countries and distributes authentic Spanish books to public schools all around the US.  She started her business in 2009 and at that time, offered just 12 book titles...now, in 2018, she offers 300! Her business had a major shift in 2015 when she made a profit for the first time and then again in 2016 when she had a mindset shift that she was not just “a teacher selling books,” but a business owner.  Each of these seasons of Heather’s business life have dictated specific and evolving ways to organize her finances, and today, we’re discussing them in detail. We talk about… How and why she used a specific type of business credit card when she first started her business
 How she transitioned from her “shoebox” method to a spreadsheet method to her current integrated, online method
 What tools she uses currently and how it all works together to make money management simple
 Why she hires out her daily financial management to a team member (the practical and emotional reasons!)
 Why she established a monthly financial meeting with her team and the difference it’s made in her business growth We both discuss how we’ve used simple tools, like financial tracking tools and business bank accounts in order to manage cash flow, earn extra benefits and ultimately, be on top of our business finances! Tip: Consider a business credit card, like the #ChaseInk Business Unlimited credit card [https://bit.ly/2pxzu4c], to simplify your business finances. I’m even giving you access to a totally FREE Money Bundle so you can start using some of these tools we discuss immediately!  It includes… A step by step of the tips Heather and I discuss My Financial Focus Spreadsheet (helps you project and track money coming in!) A diagram of how I organize my Chase Business bank accounts (based heavily on the Profit First method) A link to my all time fav money tracking app A link to the Chase Ink Business Unlimited Credit Card - seriously, the EASIEST business credit card out there! You can get all of it at http://BizWomenRock.com/moneybundle If you’ve been spending way too much time managing your business finances (or way too much time worrying how to organize them better), then this episode is for you! *** Today’s episode is sponsored by Chase Ink and the new Business Unlimited Credit Card. With unlimited 1.5% cash back on purchases, no annual fee, and no minimum balance to redeem rewards, the Chase Ink Business Unlimited Credit Card is a great choice for busy entrepreneurs. Keep things simple with the Chase Ink Business Unlimited Credit Card, issued by Chase Bank USA, NA. For more information, visit HERE  https://bit.ly/2pxzu4c 

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Show notes News I had a reply from the person whose published post achieved over 3 million views and she doesn't know why it was so successful! LinkedIn acquire Refresh LinkedIn's April fool joke University offer premium accounts to 1000 students The latest big thing in social media? Periscope is a live video streaming app from Twitter and it is amazing! Commentary Interesting article that lists 10 LinkedIn invitation templates. Some are pretty cheesy and I would always suggest writing your own but these may help get you started. Tip: Consider contacting some people who have viewed your profile. I saw a potential prospect had viewed my profile and as a result of contacting him I have generated some new business. Questions I keep seeing this nonsense on my LI feed. This and various other mathematical questions  trying to get a million 'likes'. I generally only see them because one of my contacts comments. To me they have no place on LI. But why do people do it and is there a way to stop it? ANS = I think they create them to gain a high number of views but to what end? More damaging though is the people who participate, not realising that they are annoying their connections who may well hide their future updates as a result. My advice - if you enjoy quizzes, do them but don't post your answer on LinkedIn, no-one will think you are clever - quite the opposite! I am an employee of a company which has changed  its name and email domain.  I was requested by a colleague to join LinkedIn over a year ago and so I did the email I registered was my old one.Anyhow I keep getting emails from prospective employees linked to my profile and when I click on it from my work email is says access denied. So we have been blocked off.  I now don't know how to get back in I don't know which email to use and when I try both domain & opal email is says invalid email.  I want to now log in my same profile by setting it up with my personal email can u help with this ? ANS = A real complicated mess isn't it and LinkedIn are partly responsible for this. The simple way to avoid such problems is to list all your email addresses under one LinkedIn account.

This tip saves me lots of time getting ready for trips/travel.