Podcasts about no cost

In this episode of AFSPA Talks, we continue our conversation from Annual Meeting about weight loss, cardiovascular health, and diabetes management. Today's focus is on Chronic Care Management Programs. To tell us more about those programs, we have Grace Silverio from Teladoc Health. For more information about the Chronic Care Management Programs available to Foreign Service Benefit Plan members at NO COST, click here.If you have questions about these programs, join AFSPA Live, our live Q&A session, on Thursday, April 24, 2025, at 11 AM ET. If you would like to submit a question in advance, fill out this form. 

Temptations are a very real part of our daily lives. Whether being tempted with food, money, power or sex, our wicked flesh, selfish desires are never satisfied. Today, we are going to study what James has to say about and dig deeper into the Book of James 1:13-18 in explaining the the mechanics and stages of “temptation”. Let's get started.Please SUBSCRIBE to this channel as a No-Cost way to support this channel. We really appreciate that.We invite you to join Steven's Community at www.STEVENGAROFALO.COMBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Sustainability doesn’t have to be perfect or cost a thing! When you match mindful choices with what actually works for you, you’re already making a change. In this listener-favorite episode, Jen and Jill are back just in time for Earth Day with frugal, doable ways to love the planet without spending a dime.

See omnystudio.com/listener for privacy information.

In our current world of debt, leverage and turmoil, we are never more than one crisis away from major changes instituted on us by the authorities in the name of "protecting" the citizens of the country. Today I am going to show you through the Scriptures that in politics, the general rule is that: "You never let a serious crisis go to waste. And what I mean by that is that it's an opportunity to do things you think you could not do before" -Rahm Emanuel. BIBLICALLY: “20 So Joseph bought all the land of Egypt for Pharaoh, for all the Egyptians sold their fields, because the famine was severe on them. The land became Pharaoh's. 21 As for the people, he made servants of them[a] from one end of Egypt to the other. 22 Only the land of the priests he did not buy, for the priests had a fixed allowance from Pharaoh and lived on the allowance that Pharaoh gave them; therefore they did not sell their land. 23 Then Joseph said to the people, “Behold, I have this day bought you and your land for Pharaoh. Now here is seed for you, and you shall sow the land. 24 And at the harvests you shall give a fifth to Pharaoh, and four fifths shall be your own, as seed for the field and as food for yourselves and your households, and as food for your little ones.” 25 And they said, “You have saved our lives; may it please my lord, we will be servants to Pharaoh" (Genesis 47:20-25).Please SUBSCRIBE TO OUR CHANNEL as a free way to support our efforts and reach the world for God.I want to invite you to join my COMMUNITY at No Cost at www.StevenGarofalo.ComBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

In this episode of the "Do This, Not That" podcast, host Jay Schwedelson tackles pressing marketing questions, including how to keep lead generation alive amid budget cuts. With a blend of humor and actionable advice, Jay not only shares his personal anecdotes but also presents innovative, low-cost strategies marketers can implement right away.=================================================================Best Moments:(01:04) Marketing with zero budget question from Jake in Springdale, Utah(03:37) Using direct messaging strategies to market without a budget(04:46) Leveraging email signatures as a free marketing tool(05:20) Engaging in relevant online communities at no cost(05:42) Creating swap partnerships with non-competitors(06:14) Increasing social media posting frequency(07:28) Implementing a referral strategy with existing clients(08:11) Sponsor message for Marigold email platform09:18) Dating advice questions (accidentally using ex's name, boring partner, disliking future in-laws)=================================================================Check out our 100%  FREE + VIRTUAL EVENTS! -> EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025 Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7! Register here: www.GuruConference.com=================================================================AND Don't miss out on these awesome FREE upcoming Quick Hits!WunderKind: 20 Ideas in 40 Mins! Would You Rather?! Topic: Owned Channel Performance SECRETS!May 8th - Register HERE: https://www.linkedin.com/events/wouldyourather-ownedchannelperf7310021407273304064/theater/Marigold: May 30th 11am est. More info coming soon!=================================================================MASSIVE thank you to our Sponsor, Marigold!!Looking to master consumer engagement in 2025? The 2025 Consumer Trends Index from Marigold reveals how AI, economic pressures, and personalized marketing are shaping consumer expectations. Uncover data-driven insights to foster stronger brand relationships, strike the right balance between personalization and privacy, and turn casual customers into loyal advocates.Download the 2025 Consumer Trends Index today at meetmarigold.com/guru and stay one step ahead of evolving consumer demands!

According to Australian accountant and property investor millionaire Jeremy Iannuzzelli there is no such thing as a cost-of-living crisis and that rather, we are in a 'spending crisis'. Millionaire Jeremy Iannuzzelli told Peter Fegan on 4BC Breakfast, "I don't disagree that costs have increased, but if we look at the economy as a whole over the last 25 years, there's always been an increase in costs year to year and that's called progression." "I think the main thing now is all about frugality and a lot of people are not understanding that in certain times, in certain economies, you need to rein back your spending." "If you're spending money consistent with where we were when interest rates were two percent and you haven't changed your habits, then you are going to feel the pinch," Mr. Iannuzzelli said.See omnystudio.com/listener for privacy information.

4 - No cost-of-living relief without drastic interventions by Australian Citizens Party

A coalition of pharmacists has asked all maritime premiers to meet on Saturday, for International Women's Day. They're pushing for the Atlantic provinces to sign federal pharmacare agreements with Ottawa, in a bid to implement free, no-barrier contraception in this region. We talk to one of the co-leads of the group.

Send us a textKhakendra Khatri paid 7 lakh or 700,000 Nepali rupees (about 5,000 USD) for a job in Russia, but soon after arriving he realized that he was being sent to the front line of the Russia-Ukraine war. Desperate, he bribed a commander, and then escaped by walking through a forest overnight with a group of other trafficked Nepalis. Needing work to feed her children, Sushma found a recruiter to send her to join her aunt working in Kuwait but got sick and returned to Nepal after three months. The recruiter's calls began soon after she returned, demanding that she pay him more than 3 lakh. Both Khakendra and Sushma filed reports with police, and they, and their families, are now deep in debt. Welcome to Nepal Now: On the Move. My name is Marty Logan. This is the podcast that talks to some of the hundreds of thousands of people migrating from — and sometimes to — this small country surrounded by global giants China and India. Months later we reach out again to find out if reality in their new, temporary, home is meeting expectations. Occasionally we call in an expert to try and better understand all of this movement. The stories of Khakendra and Sushma, which you might remember from earlier episodes, make the idea of ‘fee-free' migration sound like a dream. But it's not. Today we're speaking with Upasana Khadka, a migration expert who is working on both no-cost and low-cost migration, which do both actually happen. This chat opened my eyes to how labour migration from Nepal is intertwined with global events, such as criticism of forced labour in countries including Malaysia. Upasana, who founded Migration Lab in Kathmandu, also highlights what is becoming a theme in this podcast: the positive aspects of migration.   Thanks again to Upasana Khadka for coming on the show. You wouldn't have guessed it, but this is the first time she has overcome her nerves to speak on a podcast, so I feel honored that she chose Nepal Now. I want to give another shout-out, to Prem Awasthi. He was the first guest of Nepal Now in 2024 when we shifted our focus to migration, and was also the first listener to subscribe to the show. If you're curious about subscribing, click on the Support the Show link under Resources in the show notes, wherever you're listening to this. There you can choose from various amounts of monthly support starting at three dollars.  The money will go first to paying our costs for hosting and editing the show. ResourcesTricked into going to Russia, Khakendra fled before reaching the front linesThree months in Kuwait: The story of migrant worker SushmaDiaspora DiariesOther Upasana Khadka articles in Nepali TimesMigration LabSupport the showSend us feedback and ideas. We'll respond to every message:LinkedInInstagramFacebookVoicemailMusic by audionautix.com.Thank you to Himal Media in Patan Dhoka for the use of their studio.

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Send us a textKhakendra Khatri paid 7 lakh or 700,000 Nepali rupees (about 5,000 USD) for a job in Russia, but soon after arriving he realized that he was being sent to the front line of the Russia-Ukraine war. Desperate, he bribed a commander, and then escaped by walking through a forest overnight with a group of other trafficked Nepalis. Needing work to feed her children, Sushma found a recruiter to send her to join her aunt working in Kuwait but got sick and returned to Nepal after three months. The recruiter's calls began soon after she returned, demanding that she pay him more than 3 lakh. Both Khakendra and Sushma filed reports with police, and they, and their families, are now deep in debt. Welcome to Nepal Now: On the Move. My name is Marty Logan. This is the podcast that talks to some of the hundreds of thousands of people migrating from — and sometimes to — this small country surrounded by global giants China and India. Months later we reach out again to find out if reality in their new, temporary, home is meeting expectations. Occasionally we call in an expert to try and better understand all of this movement. The stories of Khakendra and Sushma, which you might remember from earlier episodes, make the idea of ‘fee-free' migration sound like a dream. But it's not. Today we're speaking with Upasana Khadka, a migration expert who is working on both no-cost and low-cost migration, which do both actually happen. This chat opened my eyes to how labour migration from Nepal is intertwined with global events, such as criticism of forced labour in countries including Malaysia. Upasana, who founded Migration Lab in Kathmandu, also highlights what is becoming a theme in this podcast: the positive aspects of migration.   Thanks again to Upasana Khadka for coming on the show. You wouldn't have guessed it, but this is the first time she has overcome her nerves to speak on a podcast, so I feel honored that she chose Nepal Now. I want to give another shout-out, to Prem Awasthi. He was the first guest of Nepal Now in 2024 when we shifted our focus to migration, and was also the first listener to subscribe to the show. If you're curious about subscribing, click on the Support the Show link under Resources in the show notes, wherever you're listening to this. There you can choose from various amounts of monthly support starting at three dollars.  The money will go first to paying our costs for hosting and editing the show. ResourcesTricked into going to Russia, Khakendra fled before reaching the front linesThree months in Kuwait: The story of migrant worker SushmaDiaspora DiariesOther Upasana Khadka articles in Nepali TimesMigration LabSupport the showSend us feedback and ideas. We'll respond to every message:LinkedInInstagramFacebookVoicemailMusic by audionautix.com.Thank you to Himal Media in Patan Dhoka for the use of their studio.

In this episode, neuro business coach Emily Duval Ledger joins Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS for a discussion about marketing and no-cost strategies. Recently Emily challenged her coaching clients to a "no money marketing quarter" - an exercise to hone their skills at effective, low-cost marketing tactics. The discussion highlighted several important strategies for neuro practices: Setting Specific Goals: Rather than vague aims like "grow my business," Emily stressed the importance of defining measurable goals, like increasing your client base by a certain number each month. This allows you to track progress and determine marketing ROI. Nurturing Referral Relationships: Building authentic connections with referral sources, like other healthcare providers, was emphasized as a powerful long-term strategy. Keeping these partners informed and making them feel like heroes for sending you clients is key. Pricing for Value: Offering packages that deliver the best results for clients, rather than just having multiple price points, was recommended. This ensures you attract the right clients and get paid for the true value you provide. The discussion provided practical, low-cost tips neuro businesses can implement to effectively market themselves and grow their practices. The key is focusing on strategies that align with your unique clientele and services. If you have a neuro business and want to join our NeuroBiz Besties free Slack group, fill out this form so we can learn more about you and see if it's a good fit!

Can you imagine eliminating ALL taxes on your retirement income?  Well, you are allowed to and it's called a Roth Conversion.  What's the catch?  You have to pay the taxes TODAY once and done and then your accounts will be tax free forever. Now, can you imagine if there was a way to convert your pre-tax retirement accounts to tax-free Roth IRAs with little to NO tax consequences at all? Now we're talking! Listen in as my top advisor Doug Hermann and I teach how to do Roth Conversions with little to no tax consequences at all.

Networking doesn't have to feel awkward or salesy—really! In this episode of Her Business Elevated, I chat with Melissa Snow, a business relationship strategist who's on a mission to change the way we connect as entrepreneurs. She shares how to network like a human (not a salesy weirdo), tips for introverts, and how to create content that fosters real relationships—not just likes and follows. Plus, we dive into her virtual speed networking events and why they're a game-changer for business owners looking to grow their network authentically. Grab your coffee and join us for this inspiring convo!//Resources Mentioned// ►Join Melissa for her Speed Networking Events (and listen to her podcast!): powerfulwomenrising.com (PROMO CODE: FIRSTTIME) and attend your first event at NO COST!☕ Book your 1:1 Coffee ChatSupport My Podcast- Buy Me a Coffee

Welcome back to another exciting episode of the RV Hour Podcast, hosted by Larry McNamara, CEO of Giant Recreation World! In Episode 106, we're taking you on a journey to explore some of the best romantic getaway destinations for RV lovers, perfect for couples looking to escape and create unforgettable memories together. We'll discuss amazing destinations along the east coast, the best RV camping spots for romantic getaways, and RV-friendly activities to make your trip extra special. Whether you're looking for coastal charm, mountain views, or serene lakesides, this episode has the ultimate recommendations for you! Featured in this episode are exclusive RV deals from GRW's Hot List, including the 2024 Forest River Cedar Creek Cottage 40CFD in Winter Garden, FL. This beautiful RV is available for only $59,644, which is just $124 a week! Don't forget, all new and select pre-owned units come with a Lifetime Warranty at No Cost to You, ensuring that your dream RV comes with the peace of mind you deserve. At Giant Recreation World, we're committed to offering top-tier RV experiences with our Why Buys - including the Lifetime Warranty at No Cost to You, access to the Priority RV Network, and the VIP Camping Club. Join us as we dive into all the tips and tricks for creating the perfect romantic getaway in your RV. RV lovers, adventure seekers, and couples alike will find something for everyone on this episode!

Welcome back to the RV Hour Podcast with your host, Larry McNamara, CEO of Giant Recreation World. In this week's episode, Episode 104, we're diving into a crucial topic for RV enthusiasts: The Importance of Weight Distribution When Towing Your RV. Whether you're a seasoned traveler or a first-time RVer, proper weight distribution is key to ensuring safe and smooth towing, preventing issues like swaying and uneven tire wear. Larry will be sharing expert tips on how to achieve balanced towing, including the essential tools and practices you need to maintain control on the road. But that's not all! We will also be showcasing exclusive GRW Hot List featured units that you won't want to miss. This week, we're highlighting the 2024 Holiday Rambler Admiral 29M, available at our Winter Garden, FL location for just $115,388, which is only $239 a week. This motorhome offers the perfect blend of luxury and functionality for those looking to hit the road in style. Don't forget, all new and select pre-owned RVs come with Lifetime Warranty at No Cost to You – an unbeatable offer only at Giant Recreation World! We'll also discuss Why Buys and the unique benefits of purchasing from Giant Recreation World, including our Lifetime Warranty, the Priority RV Network, and our exclusive VIP Camping Club. These advantages ensure you have the best possible experience on the road – from your purchase to maintenance and beyond. Visit us today at any of our 3 locations in Palm Bay, Ormond Beach, or Winter Garden, or always online at www.GiantRecreationWorld.com to learn more about our latest inventory, unbeatable pricing, and special offers.

GUEST: Jordan Armstrong, Global B.C. Reporter and News at 11 Anchor Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can't sell a secret.”  That's what Natasha Buttler, an expert marketer with almost 30 years of experience, tells us about why your marketing and visibility matters. In this episode, we're talking about no-cost strategies that you can use to bring in clients, gain visibility, and improve your marketing campaigns. Natasha shares her favourite free strategies, explains why simplicity and repetition always outperform complexity and reveals what powerful tools you're probably overlooking. What You'll Learn in This Episode: -> Proven, low-cost marketing strategies you can use as a small or medium-sized business. -> Why simple, repetitive strategies yield long-term success. -> How to optimise your Google Business Profile for free — and the one MISTAKE to avoid after setting up your profile. -> The hidden power of showing your face in your brand to create authentic connections. -> Networking made easy: Natasha's #1 tip to kick off events without the awkwardness. -> How batching content can save you time and energy. -> The secret to creating content your audience craves by listening to their questions and language. -> Why it's okay (and effective!) to repeat what works in your marketing. -> How to use niche messaging to speak directly to the right audience. -> Why the person using your product isn't always your ideal customer. -> Out-of-the-box strategies to elevate your social media game. Mentioned in This Episode: HerBusiness Network: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Tradie Underwear: https://www.tradie.com/ Boost Marketing Services: https://boostmarketingservices.com.au/author/boostms/

In this week's episode of the RV Hour Podcast, CEO Larry McNamara takes us through real-life RV camping scenarios and shares his thoughts on what YOU should do! Whether you're a seasoned RV pro or a first-timer, Larry's extensive experience and expertise will provide helpful tips and advice to make your RV camping experiences even better. Tune in as Larry gives practical solutions for common RVing challenges, from troubleshooting power outages to preparing for unexpected campground issues. Get ready for tons of expert insights on how to handle everything that comes your way while RV camping.

Welcome back to RV Hour, hosted by CEO of Giant Recreation World, Larry McNamara! In this week's podcast, Episode 102, we'll dive into a fun and informative discussion on RV Camping Scenarios—those unexpected situations that every RVer might face while on the road. Larry will share his expert thoughts on how to handle these situations with ease and confidence, offering valuable tips from his years of experience as an RVer. From dealing with unexpected breakdowns to making the most out of spontaneous trips, Larry's advice will prepare you for all kinds of adventures. Whether you're a seasoned RVer or planning your very first road trip, this episode is packed with insights to help you enjoy stress-free camping and make unforgettable memories. Exclusive Featured Units from GRW's Hot List!

All of us face TEMPTATIONS on a daily basis. We face temptation to eat too much, Sexual temptations, temptation to compromise to get more money and power. The list of things that tempt us seems endless. Today we are going to look at the reality of temptation and how it affects the Christian differently from the non-Christian. Let's get started.By SUBSCRIBING to our Channel-you are helping SUPPORT our efforts and spread the message. I hope you will consider doing so today.I INVITE you to join our community at NO CHARGE at www.StevenGarofalo.Com There is a paid Subscriber Level, but you can join at No Cost. I hope to see you over there!Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Welcome to another episode of the RV Hour Podcast, hosted by none other than CEO Larry McNamara of Giant Recreation World! This week's podcast marks a major milestone as we celebrate Episode 101!

Welcome to Episode 100 of the RV Hour Podcast, hosted by none other than Larry McNamara, CEO of Giant Recreation World! This week, we're starting the New Year on the right track by exploring New Year Travel Destinations perfect for RV adventurers. Whether you're dreaming of scenic mountain vistas, serene beach escapes, or bustling city festivals, we'll discuss the top destinations to add to your bucket list for 2024. Let us inspire your next big adventure and help you make memories that will last a lifetime.

God is love and Christ is God and came in Love as well as "being" Love. Today, we are going to look at WHY Christmas IS or EQUALS LOVE...GOD'S LOVE! MERRY CHRISTMAS to you and your family.Please SUBSCRIBE to our Channel and help us spread the Good News of Jesus Christ.It costs nothing to LIKE-SHARE and SUBSCRIBE so please help us out would be most appreciated.I want to INVITE you to join my community at NO COST at: www.StevenGarofalo.Com and let's prepare for the New Year in Community!Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

In 2023, side hustles contributed nearly $500 billion to the U.S. economy. Imagine tapping into that potential! Today, we're diving into how you can start and grow your own side hustle.In this episode of The Agent of Wealth Podcast, host Marc Bautis sits down with Joan Posivy, a seasoned entrepreneur who has turned side hustles into successful business ventures. Joan is also the author of the best-selling book The Way Success Works and the host of the Side Hustle Hero podcast.In this episode, you will learn:How to start a side hustle with minimal costs.How low-cost side hustles can still be profitable.How to balance a full-time job with a side hustle – and transition it into a full-time business.Why focusing on one side hustle at a time is key to success.Common mistakes to avoid when starting a side hustle.And more!Resources:Episode Transcript & Blog | sidehustlehero.com | The Way Success Works | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

The "Rojiya Ezi," also known as the Ezi Feast, is a three-day period dedicated to fasting, family gatherings, and charitable contributions to those in need. This fasting observance occurs in December, specifically after the 13th. Yezidis observe the fast on Tuesday, Wednesday, and Thursday, culminating in a celebration on Friday following the three days of fasting. Singer Khairi Shingali has graciously offered to invite the Yezidi community in Wagga Wagga to perform at no cost for this significant event. - Cejna Êzî piştî sê rojan rojî tê pîrozkirin. Ev Cejina malbat, nas û cîran ji bo pîrozkirinê tên cem hev. Ew demeke ji bo alîkariyêji bo kesên hewcedar e. Girtina rojiyê di Kanûnê de ye, bi taybetî piştî 13 mehê pêk tê. Êzîdî rojên Sêşem, Çarşem û Pêncşemê rojiyê digirin û pişt sê rojên rojiyê di roja çaran de Cejina Êzî ye. Stranbêj Xeyrî Şingalî bi dilgermî ahengeke xêrxwaziyê pêşkêşî civaka Êzdî li Wagga Wagga dike.

This week on RV Hour, hosted by CEO of Giant Recreation World, Larry McNamara, we're diving into a festive and fun topic just in time for the holidays – "Santa's Sleigh is Outdated: Why Santa Should Upgrade to an RV." Imagine the comfort and convenience Santa could have while delivering gifts in a state-of-the-art RV! From extra storage for presents to cozy sleeping areas for those quick nap breaks between deliveries, we'll explore why trading the old sleigh for an RV might just be the jolliest idea yet.

Send us a textMedicare's No Cost program for those with Dementia and their Care Partners is available nationwide. Do you qualify? Do you need a break for caregiving and help learning how to care for someone with dementia?www.guidedementiaprogram.com for frequently asked questions and secure referral formSupport the show

Most of the world today doesn't know “WHO” they worship; at least not outside of themselves. Today, I am going to show you through five simple points why it's so essential that we as Christians know exactly “WHO” we worship according to the words Jesus himself. And I am going do this using the story of the Samaritan woman at the well found in John 4. Let's get started!Please SUPPORT us by simply and at NO COST by SUBSCRIBING!For those who want to go deeper with Reason For Truth and Steven Garofalo, please join our COMMUNITY at: www.StevenGarofalo.ComYou can join the community at no cost and if you decide you want to support us on the subscriber level, you can do that.Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Are we called to not be direct with others? Is that bad, morally wrong, or just a reflection of our culture? TODAY, I am going to show you what the Bible says about giving an “APT REPLY” or being too direct. Let's get started.Please Support with No Cost by simply SUBSCRIBING to our channel. This will help spread our message immensely.Join Our Community at: www.StevenGarofalo.ComBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Welcome to RV Hour, the ultimate podcast for RV enthusiasts, hosted by Larry McNamara, CEO of Giant Recreation World! In this week's episode, Episode 96, we dive into The Joys of RV Living: Reasons to Be Thankful for this Lifestyle. From the freedom to travel at your own pace to creating unforgettable memories with loved ones, the RV lifestyle offers so much to be grateful for. Whether you're a weekend warrior or a full-time RVer, there's something magical about exploring the open road in the comfort of your own home on wheels. Tune in to hear Larry discuss why this lifestyle is one of the most rewarding ways to live and travel.

Is Christian driven "Artificial Intelligence" content biblical? Today we ask Jake Carlson at the Apologetics Project to gain deep biblical wisdom to help guide us into the new AI ERA as Christians!Please make sure to SUBSCRIBE to our channel!And...Join Our Community Today at No Cost or On The Subscriber Level at: STEVENGAROFALO.COMBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

Episode 24:48 Here's 3 “No Cost” Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don't always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practices you can begin to incorporate into you life. Practices that will improve your health without impacting your bank account.  As always, give this episode a good listen and share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

 On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape.He is a father and husband as well as an educator.Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy.Connect with Me:Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout a plan on how to achieve your fat loss goals in the next 60-90 days HERE!⁠

Welcome back to another exciting episode of RV Hour, hosted by CEO of Giant Recreation World, Larry McNamara! This week, we're diving into the Top Reasons to Join a Camping Club and why it's an absolute game-changer for RV enthusiasts.

Welcome to this week's episode of RV Hour! Hosted by Larry McNamara, CEO of Giant Recreation World, this podcast is all about the RV lifestyle, insider tips, and the best RV deals around. In Episode 93, we're gearing up for one of the biggest events of the year – the 2024 Customer Appreciation Rally presented by Giant Recreation World at the beautiful Camp Margaritaville in Auburndale, FL!

Welcome to another exciting episode of RV Hour, hosted by CEO of Giant Recreation World, Larry McNamara! In this week's episode, Episode 92, we're diving into an incredible adventure as we recap Dwayne's 10-Day RV Trip to Oklahoma in a rental RV from Giant Recreation World. From scenic highways to memorable stops and all the RV life hacks along the way, Dwayne shares his experience, offering valuable insights for anyone planning a long-haul RV trip. Whether you're a seasoned RVer or a first-time traveler, you won't want to miss the tips and stories he brings to the table!

October is National Women's Small Business Month. Jack Nick, Director of Marketing and eCommerce for Republic Bank of Chicago, joins Jon Hansen on Your Money Matters. Jack shares how social media can change a business’s branding, the benefits of search engine optimization, and more! Republic Bank of Chicago – Supporting women's business growth, together.

John Ruhlin is the late founder of The Ruhlin Group, a gift logistics company that helps clients like the Chicago Cubs, Wells Fargo, Caesar's Entertainment, Miami Dolphins, Morgan Stanley, and The John Maxwell Company execute year-round gifting strategies. John's unique approach to relationships led him to become the #1 salesman for a $250 Million direct sales company by the time he was 23 (out of 1.5 Million reps). Prior to his passing, he spoke widely about strategic gifting and relationship building and helps CEOs and sales teams drive referrals and open doors to elusive decision-makers. I'm so honored to share my conversation with the late John Ruhlin with you this week; our discussion is all about the importance of generosity and relationship-building in business. John started by sharing his experiences growing up in a small town, how he came to pursue entrepreneurship, and shares stories of a mentor he had as a young man who taught him the value of building genuine relationships with clients, employees, and their families, and how it led to his business success. He also dives into the importance of giving without expectations and being thoughtful and intentional to foster meaningful connections.  “Show up generously in all areas.” - John Ruhlin “A physical gift is a representation of the value you place on a relationship.” - John Ruhlin  “It's so unusual for somebody to send something to another person, not because they wanted something needed something did something but just to based upon the relationship.” -  John Ruhlin This Week on The Wow Factor: How John learned that generosity and relationship-building are key to success in business Why John used Cutco knives to build relationships and generate leads to become the number one rep in the company's history How John's unique approach of combining thoughtful gifts and personalized notes helped him secure meetings with CEOs at the beginning of his career The mentor that John had as a young man who modeled generosity and thoughtfulness The concept of Giftology and how you can serve businesses of all sizes by modeling generosity and thoughtfulness towards employees, spouses, and suppliers Why it's important to show gratitude and appreciation in business relationships rather than tying it to specific transactions or milestones The methodology John used for surprising and delighting clients and employees through planned random acts of kindness Why the worst gifts to give include logoed clothing and gift cards because they lack emotional connection and depth John emphasizes the value of creating positive experiences for clients' inner circles The importance of understanding human needs and desires when giving gifts, especially when you're giving at scale John Ruhlin's Words of Wisdom: Always give more than is reasonable without the expectation of receiving anything in return. Connect with John Ruhlin's team:  Giftology Group  “Referals Without Asking” (A premier, NO COST mini-course. Learn our pillar methods.) Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter  

Welcome to Citipointe Church Online. We love that you're joining us for our online experience.No Cost No Crown | Joel RamseySeptember 22nd - Sunday 10:15am ServiceTo connect with or contact us, visit https://citipointechurch.com/connectTo GIVE online, visit https://citipointechurch.com/givingIf you have made a decision today to follow Jesus, please let us know by filling out the form found here: https://citipointechurch.com/i-have-decided/Citipointe Church exists to unmistakably influence our world for good and for God.

In our modern age, money, power, greed and lust now supersede godly, biblical character. In turn, this has reeked havoc upon the United States and countries around the world. Today, I am going to show you why a GOOD NAME REFLECTS GOOD CHARACTER, and WHY character is essential the success of any human being, nation and the world.JOIN me at No Cost over at my COMMUNITY at: www.StevenGarofalo.Locals.ComSUBSCRIBE to our channel!Become a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

No Cost Refinancing for HUGE Returns Enjoy! Cheers, Chris & Keane

#StateThinking: China bullies San Francisco and pays no cost. @MaryKissel Former Senior Adviser to the Secretary of State. Executive VP Stephens Inc. 1900 SF

TUNE IN TO LEARN:  Imagine achieving superior outcomes simply?     High productivity without burnout—is it possible?  Absof*kinlutely!    This episode underscores the power of mini daily recovery practices in maintaining peak performance.    Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery!

With Kentucky Gov. Andy Beshears in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2021 with Andy Slavitt. As vaccine distribution continues to ramp up around the country, Andy calls up Kentucky Governor Andy Beshear to understand how it's all working on the ground in a state like Kentucky. Listeners have a chance to get “in the bubble” with Andy and Governor Beshear to hear their candid conversation about leading through this challenging moment, as well as how best to support communities as we work together to end the pandemic. Dr. Lisa is joined by Cara McNulty of Aetna and CVSHealth to talk tactics for reaching people in communities for their health care needs.  Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt. Dr. Lisa is on Twitter @askdrfitz.    Follow Governor Beshear on Twitter @GovAndyBeshear.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Support the show by checking out our sponsors! Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  Throughout the pandemic, CVS Health has been there, bringing quality, affordable health care closer to home—so it's never out of reach for anyone. 

Learn more at cvshealth.com.   Check out these resources from today's episode:  Learn more about the NFL's COVID protocols for the 2021 season: https://www.nbcsports.com/philadelphia/eagles/nfl-covid-rules-could-mean-forfeits-fines-unvaccinated-outbreaks Read about Kentucky's “1-2-3 No Cost to Me” campaign to get more people of color enrolled in health coverage: https://www.courier-journal.com/story/news/politics/elections/kentucky/2020/08/11/state-launches-effort-get-health-coverage-black-hispanic-folks/3343542001/ Learn more about CVS HealthHUBs: https://www.cvs.com/content/health-hub Find a COVID-19 vaccine site near you: https://www.vaccines.gov/  Order Andy's book, Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response: https://us.macmillan.com/books/9781250770165    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble.See omnystudio.com/listener for privacy information.

With Kentucky Gov. Andy Beshears in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2021 with Andy Slavitt from In The Bubble. As vaccine distribution continues to ramp up around the country, Andy calls up Kentucky Governor Andy Beshear to understand how it's all working on the ground in a state like Kentucky. Listeners have a chance to get “in the bubble” with Andy and Governor Beshear to hear their candid conversation about leading through this challenging moment, as well as how best to support communities as we work together to end the pandemic. Dr. Lisa is joined by Cara McNulty of Aetna and CVSHealth to talk tactics for reaching people in communities for their health care needs.  Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt. Dr. Lisa is on Twitter @askdrfitz.    Follow Governor Beshear on Twitter @GovAndyBeshear.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Support the show by checking out our sponsors! Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  Throughout the pandemic, CVS Health has been there, bringing quality, affordable health care closer to home—so it's never out of reach for anyone. 

Learn more at cvshealth.com.   Check out these resources from today's episode:  Learn more about the NFL's COVID protocols for the 2021 season: https://www.nbcsports.com/philadelphia/eagles/nfl-covid-rules-could-mean-forfeits-fines-unvaccinated-outbreaks Read about Kentucky's “1-2-3 No Cost to Me” campaign to get more people of color enrolled in health coverage: https://www.courier-journal.com/story/news/politics/elections/kentucky/2020/08/11/state-launches-effort-get-health-coverage-black-hispanic-folks/3343542001/ Learn more about CVS HealthHUBs: https://www.cvs.com/content/health-hub Find a COVID-19 vaccine site near you: https://www.vaccines.gov/  Order Andy's book, Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response: https://us.macmillan.com/books/9781250770165    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble.See omnystudio.com/listener for privacy information.