Limitless Health - Live Well, Naturally

Send us a textIn this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to what you're feeling—and why.

Send us a textIn today's episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.You've likely heard it's just perimenopause. Or just your age. But what if the real issue isn't your hormones at all?What You'll Learn:•Why even “normal” labs don't mean your body is actually balanced•How survival patterns from childhood can disrupt hormone function decades later•The exact chain reaction that starts with nervous system stress and ends in hormone chaos, weight gain, sleep issues, and more•Why supplements and hormone creams don't work long-term unless you shift the signal your body is responding to•How subconscious beliefs like “I have to be strong” or “rest isn't safe” keep your body in high alert—and what to do insteadWhether you're waking up at 3am, snapping at the smallest things, or feeling like your body is always bracing for something… you're not broken. And you're not alone.“Your body isn't stubborn. It's loyal. It's following a pattern that once kept you safe—but now it's holding you back.”

Send us a textAre you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you're doing—but how you're being. This is your invitation to stop chasing symptoms and start listening to your body in a whole new way.

Send us a textEpisode Summary:Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won't settle. You'll hear Lisa's story, try a simple awareness practice, and get an invite to a free live event that could shift everything.

Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn't a story about overnight success or magic cures. It's about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you're navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength.

Send us a textEver feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you're deeply committed.Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

Send us a textEver wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset.

Send us a textHave you been told you're anemic and need more iron? If you're struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren't helping—this episode is for you!

Send us a textIf you've been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We're diving into a crucial but often overlooked factor in metabolism and overall health: iron overload.In This Episode, We Cover:✔️ Why more iron isn't always better—and how excess iron can slow metabolism✔️ The connection between iron overload and inflammation (which makes weight loss harder!)✔️ The hidden link between iron, hormone imbalances, and sluggish energy✔️ Why copper is essential for proper iron movement in the body✔️ How to know if iron overload is impacting your health✔️ Simple steps to support your body's natural detox pathwaysSigns That Iron Overload May Be Affecting You:⚠️ You feel exhausted, even after a full night's sleep⚠️ You struggle with bloating, joint pain, or chronic inflammation⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues⚠️ Your metabolism feels stuck, no matter what you do⚠️ Stubborn weight just won't budge

Send us a textEpisode Summary:Have you been told you're anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn't the real problem?In this episode, we're uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins, we break down:✅ Why traditional iron tests don't tell the full story✅ The hidden dangers of iron overload (and why it mimics anemia)✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation✅ The key role of copper in energy production & immune function✅ Why iron supplements may be making things worse (and what to do instead!)✅ Natural ways to restore iron-copper balance for better energy & healthIf you're constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you—this episode is a must-listen!

Send us a textIn this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you've ever procrastinated because things weren't “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you'll learn how to shift your mindset and move toward your goals with confidence.✨ Call to Action ✨Don't let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda's Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now!What You'll Learn in This Episode:•How self-sabotage often masks deeper fears, like fear of judgment or failure.•The perfection-procrastination loop and how it stops progress.•How childhood patterns influence your confidence and actions today.•Amanda's conversational approach to uncovering and reframing limiting beliefs.•Why small, brave actions are the key to overcoming fear and self-doubt.•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.Resources and Links:1.Free Confidence Boost Hypnosis – Download Amanda's free resource to overcome fear and start building your confidence today! Get it here.2.Follow Amanda Golightly on Instagram and TikTok.3.Explore more episodes of Limitless Health at Our Website.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a textFeeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration!These aren't just random problems—they're your body's way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body's ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body's energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.What You'll Learn in This Episode:•The connection between mitochondria, energy, and your symptoms.•Why hormonal imbalances are only part of the puzzle.•The surprising role minerals play in your body's energy systems.•How liver health impacts your sleep, skin, and mood.•Simple steps to start supporting your body naturally.Links & Resources:•Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com•Follow us on Instagram: @alignednaturalhealthCall to Action:Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com. Your body deserves to feel its best!*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Send us a textHow a Simple Technique Can Help You Let Go of Decades of Emotional PainCall to Action:Are you ready to let go of the emotional baggage that's been weighing you down? Download Amanda's free hypnosis audio to boost your confidence and start making the shifts you've been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.Episode Summary:In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method.Through a three-sided approach that involves stepping into your own shoes, the other person's perspective, and an outside observer's view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers.Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life.Key Takeaways:•The Root of Resentment: How our expectations and choices shape emotional reactions.•The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes.•The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back.•Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships.Why This Matters:If you've been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life.Resources Mentioned:•Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here.• Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights. • Follow Kate on Instagram: @alignednaturalhealth Subscribe and Share:If you found this episode helpful, don't forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible.Let us know what resonated with you from this episode! Leave a comment or reach out to us—we'd love to hear from you.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Send us a textIn this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.Key Takeaways:•Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.•The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.•Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.•Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.•Actionable Advice: Fill your cup first. You can't pour from an empty one.Resources Mentioned:•The Holistic Psychologist (Instagram post inspiration) Call to Action:If this episode resonated with you, please share it with someone who might find it helpful. Don't forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we'd love to hear from you!

Send us a textWelcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.Call-to-Action:If you're ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration.In This Episode, We Discuss:•The surprising weight of emotional “baggage” on our physical health•Letting go of limiting beliefs and the impact on our body and mind•Simple strategies to release stored emotions and cultivate a positive mindset•Tips for identifying and breaking free from self-imposed barriers•How proactive mindset shifts can support health, naturally and effectivelyKey Takeaway:Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a textIn this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.Key Takeaways1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.For more insights, listen to Sophia's inspiring journey and learn how to begin your own path to emotional freedom and self-healing.Resources & Links• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com• Follow Sophia: Instagram, YouTubeConnect with Kate & Amanda at Aligned Natural Health:Resources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/Episode Breakdown[00:00:00] - Sophia's Journey from Public Health to Holistic Healing[00:02:52] - A Critical Turning Point[00:05:35] - The Long Road to Recovery[00:10:45] - What is EFT?[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative[00:20:00] - Success Stories and Profound Transformations[00:23:32] - The Connection Between Emotions and the Body[00:28:00] - Meta Consciousness and Its Role in Healing[00:31:05] - Practical Tips for Self-Healing[00:33:22] - Get in Touch with SophiaFor anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a textIn today's episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn't focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:•

Send us a textIn this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.Links Mentioned in the Episode:•

Send us a textIn this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.Key Takeaways:•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.•Actionable Steps to Heal Your Gut:•Food Journaling: Track your meals to identify patterns and potential triggers.•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.Upcoming Event:Don't miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.Call to Action:If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!Links Mentioned:•Register for the Free Webinar•Visit Our Website•Follow us on Instagram*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a textIn this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn't slept at all. If you're relying on coffee just to get through the day and still feel drained, this episode is for you. We're going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.Key Highlights:1.The Real Cause of Chronic FatigueBreaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body's natural processes.2.Everyday Triggers You Might Be OverlookingThings like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.3.Actionable Tips to Start Regaining Energy TodayFrom supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.Ready to take control of your autoimmune health?Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we'll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Introduction:Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.Next Steps:Connect with Leslie today to learn more!Website: https://www.lesliedraffin.com/Instagram: https://www.instagram.com/lesliedraffin/Resources:Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethodBook a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-callConnect with Kate & Amanda at Aligned Natural Health:Resources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/Guest Bio:Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.Timestamped Overview:00:00 Psychedelics helped me heal and change careers.05:02 Psychedelics help unveil and heal subconscious issues.07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.12:38 Start with microdosing before full dose journey.14:50 Psychedelics expand awareness and emotional resilience.17:01 Intention, relationship with medicine, trust, self-healing.21:22 Helping women understand emotions and hormonal health.25:17 Understanding and respecting menstrual cycles simplifies life.29:07 Constant work: Embrace body changes, especially for entrepreneurs.32:40 Womb healing through self-massage and cycle alignment.37:14 Microdosing protocol tailored to female hormonal cycles.38:27 Symptoms improved; exploring mycelium-perimenopause connection.44:22 Don't be obsessed with being healthy.45:46 Contact me on Instagram, lesliedrafin, for details.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Introduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one's health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally.Key Takeaways:Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases.The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment.Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life.Timestamped Overview:00:00 Chronic illness requires self-empowerment, beyond external cures.05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action.10:48 Stopped making plans due to unpredictable feelings.11:43 Committing to health isn't a one-time cure.17:09 Support group hostile to my dietary changes.20:00 Choosing different food for health reasons.24:22 Webinar on autoimmune issues, mistakes, and solutions.25:59 Excited for health-focused webinar and community.Save Your Spot for the Sept 24th Webinar: CLICK HEREConnect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.Resources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions.Guest Bio:Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses.  She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life.Key Highlights:Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety.She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing.Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health.The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health.Timestamped Overview:00:00 Creation portal impacts emotional, physical well-being.06:10 Reiki practice focused on helping women.07:54 Healing, identity work, emotional safety, mind-body connection.10:51 Great questions about identity and parenting roles.14:07 Overcoming childhood identity, embracing adult beliefs confidently.19:13 Exposure to new ways of living is valuable.23:38 Seek knowledge about your body and health.26:24 Understanding fertility plan before invasive treatments necessary.30:25 Practice advocating for yourself and finding strength.33:45 Assess fertility, goals, emotions, and make changes.37:27 Setting boundaries for healthier conversations with family.39:21 Careful with sensitive friend, frame actions for happiness.42:44 Launching online program with flu, overcoming fear.45:55 Overcoming perfectionism and finding peace as a mother.49:02 Express gratitude, connect with Carolina, seek feedback.What's Next? We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being.Tik Tok: https://www.tiktok.com/@thecarolinasotomayorWebsite:   https://carolinasotomayor.com Email:  hello@carolinasotomayor.comInstagram: https://www.instagram.com/thecarolinasotomayor/ Facebook: https://www.facebook.com/carolinasotomayorreiki Twitter: https://twitter.com/carolina_reiki YouTube Channel: https://www.youtube.com/@thecarolinasotomayorConnect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challen

In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods.Key Takeaways:•Rachelle's Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change.•Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue.•Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions.•Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health.•Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues.Links and Resources:•Visit Rachelle Davis's website: askahealth.coach•Follow Rachelle on Facebook for more insights into holistic health•Contact Rachelle to get the free guide, Balance and Boost, featuring Ayurvedic drinks to enhance your energy levels.•Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally.Connect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!Time-stamped Overview:00:00 Discussion on health issues and societal pressure to suppress symptoms.04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function.06:29 Liver health affects immune system and infection resistance during menstruation.10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support.16:09 The body's hormonal cycle and communication with the body's symptoms.19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver.20:09 The speaker discusses people-pleasing and emotions impacting health.23:30 Promote liver health with warm lemon water in the morning.26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful.31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause.33:07 Importance of health investment for future well-being.Key Takeaways:Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination.Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels.Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellnessNext Steps:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet. Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities. Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives.Timestamped Overview:00:00 Jordan Peterson and Joe Rogan on mental health.05:50 Easily changed life, never felt better.09:28 Meat nutrients are more bioavailable than plant-based.10:59 Carnivore diet supports natural healing and health.15:17 Fiber important, especially in highly processed diet.18:47 Eating vegetables can have drawbacks, including inflammation.21:38 Carnivore diet eliminates boredom, promotes variety.25:49 Monitor fat intake for potential health concerns.28:07 Carnivore diet improves digestion, challenges misconceptions.29:27 Carnivore information is readily available online.35:47 Improved health and energy speaks for itself.36:52 Encouraging self-expression and non-judgment in creativity.Key takeaways:- The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting.- Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors.- Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good.Resources:Find carnivoreray on:Tiktok - https://www.tiktok.com/@carnivorerayInstagram - https://www.instagram.com/carnivoreray_Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/aboutNext Steps:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.Key Takeaways:Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises.Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions.Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches.—> Sign up HERE for the full series!

Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions. By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.Timestamped Overview:00:00 Believing aging symptoms are normal can harm.03:42 Belief shapes behavior and attitude in aging.08:04 HRT not sole solution for menopause symptoms.12:41 Reduce stress, balance hormones, prioritize protein.14:34 Paige Borden highlights importance of physical independence.18:52 Nutrition as support, not a cure, emphasized.22:59 Pushing through challenges, but not prioritizing health.26:29 Hesitation to recognize early signs of MS.27:51 Book a discovery call for free assistance.Key Takeaways:- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.Next Steps:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for achieving optimal well-being. Get ready to discover the power of holistic health as we uncover the secrets to a thriving mind, body, and spirit with Belldon Colme.Timestamped Overview00:00 Struggling to understand body, discovered cellular biology.06:06 Process simplified, challenges emerged after achieving goals.06:51 Fighting sabotaging voices, changing study and success.11:17 Avoid building house with rotted wood. Energy and cells connection realization.15:35 Focus on nutrients, not just calorie count.18:15 Career change to help with emotional eating.21:22 Today, families struggle with diabetes and health.24:44 Questioning calorie concept, understanding body mechanisms crucial.28:47 Excess insulin leads to dangerous health consequences.32:05 Importance of understanding the effects of sugar.36:20 RNA: The code of life for cells.38:41 The calorie myth doesn't work for anyone.41:35 Anabolism and catabolism drive metabolism for life.46:16 Struggling to find strength and stability post-COVID.48:04 Eat according to our natural chemistry for health.Powerful Quotes:The Myth of Fake Food: "When you're putting stuff through that your body can't even recognize, has no clue what to do with it. Right? Fake food is fake food being healthy for you or for there being healthy alternatives to real food is 1 of the biggest myths out there."— Belldon Colme"This was probably the engineer in me from all those years in construction, but the only thing I had come up with is I need to find out how this works. If I could find out how my body worked, maybe there was a way I could work with it. And so I started diving into the body sciences and really centered on cellular biology because that made sense. How do my cells work in biochemistry? And it didn't take very long to start realizing that almost everything I had ever learned about how my body works and how food works was complete and total BS."— Belldon ColmeNext Steps:Connect with Belldon Colme:Website:  https://belldoncolme.netFacebook: https://www.facebook.com/belldoncolmeofficial/Learn about Belldon and Club LIT, which he founded to help you overcome these challenges simply and permanently.Kate & Amanda at Aligned Natural HealthIf you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth

In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in for a thought-provoking discussion and discover how you can take charge of your health and well-being.Timestamped Overview:00:00 Challenging beliefs hinder health and goals.03:26 Questioning beliefs impacting actions and results.08:28 Change negative self-talk to improve beliefs.10:22 Own your challenges and shift your mindset.12:54 Professor advises against associating with cancer survivor.19:05 Reflecting on trauma, mindset, and emotional health.19:59 Change limiting beliefs using mindset work, hypnosis.23:25 Realizing beliefs led to a big change.27:48 Make choices to improve your health.30:29 Struggled with brain fog, found new path.35:52 Understanding beliefs, language, and unconscious mind power.38:27 Subscribe, help us reach those in need.Powerful Quotes:"Beliefs are these, like, pesky roadblocks that hold us back and can really get in the way of moving forward with our health and with all of our goals in our life."— Kate McDowell"Just know if you're listening to this and you're going through something right now that's very challenging health wise, you are not alone."— Amanda GolightlyTake Action:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners to take control of their health, embrace personal choice in health decisions, and explore alternative options beyond conventional medicine. Tune in to gain valuable insights and practical advice for navigating your own health journey.Timestamped Overview:00:00 Adopted due to family's heart disease history.03:48 Health decline led to discovery of functional medicine.08:35 Slow transition from plant-based to carnivore diet.11:10 Scientific background and investigative skills shaped decision-making.13:17 Self-empowerment in healthcare and hope for improvement.17:52 Insulin plays key role in weight issues.21:34 Baseline markers high, working on healthier levels.24:41 Some clients choose antibiotics over herbal protocol.28:06 Lab reports from GPs lack vital data.32:54 Raising awareness about holistic health through education.35:17 Questioning medical advice can be empowering.38:26 Patience is key for holistic health changes.40:26 Spread knowledge, empower for healthier lives, subscribe.Resources:To learn more about Andrea Nicholson, check out her website - https://healthylifewithandrea.com/  where you will find her podcast, be able to book a free consultation, and join the Functional Health Investigators Exclusive email list. Guests can also learn about Andrea's 1:1 services and book a complimentary call to learn how the Metabolic Mastery Map can work for them.Contact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call - click HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Introduction:Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success stories, they shed light on the importance of looking beyond mere symptom management and uncovering the root causes of health issues. Join us as we uncover empowering approaches to holistic health and how to take control of your wellness journey. Tune in for inspiring insights and practical tips to live well naturally.Timestamped Overview:00:00 Skin issues led to steroid cream skepticism.04:10 Possible medication interaction led to mini stroke.09:28 New symptoms and frustration layer upon initial.10:25 Take back power, seek holistic health approaches.15:08 Patient prefers supplements with temporary use by professionals.18:52 Take control of your health. Share podcast.Key Takeaways:

Introduction:In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and the profound connection between nutrition and overall well-being. Join us as we uncover the potential for proactive lifestyle changes to empower and safeguard our health.Timestamped Overview:00:00 Perspective on cancer diagnosis and treatment options.05:11 Pressure and fear in cancer diagnosis.09:15 Deliberating over surgery options, feeling apprehensive.12:33 Time at home led to unexpected blessing.13:39 Discovery of 10-year growth prompts introspective decision.19:46 Choosing natural detox methods for personal health.23:41 Detox aids weight loss and overall wellness.26:39 Lack of information in medical treatments.29:34 Questioning common surgeries and their necessity and impact.31:51 Frequent antibiotic use and acceptance of illness.35:00 Prioritize health in fast-paced society.38:13 Be proactive in addressing potential health risks.43:20 Value and care for your dream car.46:33 Sharing personal experience and tips on preventing cancer.48:15 Take proactive steps to improve health outcomes.50:54 Barbara Wolf offers breast cancer information resource.Key takeaways:1. The power of holistic health: Barbara emphasizes the body's incredible ability to heal with proper nutrition and support, along with the importance of the right mindset for success in health journeys.2. Immune system empowerment: Stress, poor diet, and lack of exercise can compound health issues, emphasizing the need to prioritize immune function through food choices and detoxifying practices.3. Preventative empowerment: By making informed decisions about health and taking proactive steps towards better lifestyle choices, it's possible to prevent and even reverse diseases like cancer.— Barbara WalshResources:How to contact Barbara - Web: www.goodnaturewellness.com  Instagram: @good_nature_wellnessFacebook: @goodnaturewellnessContact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call - click HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Introduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:

Introduction:Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for valuable insights, practical tips, and honest conversations about embracing a carnivore lifestyle.Discover the potential health benefits of the carnivore diet, particularly for autoimmune conditions and inflammation. We discussed improvements in conditions such as IBS, IBD, arthritic pain, and increased mental clarity.Timestamped Overview:00:00 Cashier and customer discuss benefits of carnivore diet.03:57 Transitioned to healthier eating, cooking convenient meals.06:47 Improving skin and addressing MS symptoms naturally.12:03 Consistent blood sugar, easy commitment to carnivore.15:57 Carnivore diet gaining popularity for health benefits.19:08 Variety of carnivore diets, find what's best.21:25 Carnivore diet linked to potential health benefits.24:34 People have different dietary needs based on blood type.27:22 Eating whole foods is natural and beneficial.32:24 Ensure proper electrolyte intake for effective hydration.36:15 Consider ending this topic, invite audience questions.37:16 Ending podcast episode, teasing part 2.Contact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call - click HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration. Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health. Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health.Key Takeaways:- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.Timestamped Overview:00:00 Treating symptoms, not addressing root cause.06:11 Treating symptoms with creams and fad diets.07:21 Hormone issues, misdiagnosis, and addressing symptoms.10:33 Ignored health issues, surface-level symptom treatment.14:17 Hormone-related issues, heavy periods, parasite larvae.19:39 Prioritizing health, join better sleep for better health webinar on June 21st.20:20 Podcast gratitude, review, spreading health knowledge.Contact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep. From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest.Key Topics:- Importance of Good Sleep for Health- Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health- Factors causing middle-of-the-night wake-ups- Practical Tips for Better SleepTimestamp Overview:00:00 Struggled with health issues, became a nutritionist.03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.06:27 Sleep is vital for physical and mental health.09:35 Optimize sleep by managing light exposure.13:30 Exercise, medications, and supplements impact sleep quality.19:37 Calm app offers various relaxation techniques.22:29 Limit EMX exposure for better sleep quality.25:03 Create optimal sleep environment, track habits, tools.30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed.Resources:Connect with Amanda Chocko:For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda's website: https://amandachocko.com/There you'll be able to: -Access Amanda's book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.- Book a free 30-minute Sleep Consultation- Access the free "Design Your Perfect Wind-down Routine" Guide.Contact Kate & Amanda at Aligned Natural HealthIf you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s

In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being. Throughout the conversation, Nichole delves into her expertise in muscle testing, the significance of emotional and energetic space in health, and the transformative impact of her work with clients. Join us as we delve into Nichole's experiences, insights, and dedication to empowering practitioners and clients to embrace a holistic approach to health and healing.Timestamp Overview:00:00 Early intuition experiences, driving responsibility at 12.05:00 Caring for mom during medical checkup, unusual news.08:44 Seeking change after caretaker role; pursuing education.10:40 Explore interests now, career paths not set.14:03 Seeking trust, discovered doula, chose home birth.17:23 Struggling with valuing time as birth support.22:11 Finding career as a mom in healthcare.23:48 Basic health experience with muscle testing transformation.28:41 People connecting, customizing, and honing wellness experience.32:27 Provide resources and help to support mental health.35:41 Method of intentional inquiry, unstructured and rhythmic.38:38 Specializing in muscle testing, integration and implementation.42:35 Morning routine includes therapeutic tools for relaxation.44:48 Utilize neglected gadgets, build a health toolkit.48:01 Woman's distress over health; needs medical support.50:27 Ignored gut feeling, focused on appearance. Surprising.53:11 Trauma's impact on life, resources and community.Key TakeawaysThe Power of Muscle Testing: Nichole emphasized the transformative impact of muscle testing, using it as a non-invasive tool to interpret the body's messages & address symptoms beyond conventional diagnoses. Her innovative "Method of Intentional Inquiry" helps practitioners tap into their intuition and connect with clients on a deeper level.Emotional and Energetic Health: Recognizing the significance of trauma & emotions in health, Nichole highlighted the importance of supporting emotional & energetic spaces for clients. She emphasized the need to embrace emotions for healing, stressing the value of self-care and community support.Community and Intimate Conversations: The conversation touched on the vital role of building a community & holding space for clients. Nichole shared the need for both practitioners & clients to engage in self-care & prioritize holistic well-being.ResourcesContact NicholePhone - 612-418-3801 or  612 -360-7189Email - nichi@myhealthybeginning.comWebsite - www.myhealthybeginning.comInstagram - https://www.instagram.com/myhealthybeginning Contact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s

Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us as we uncover the transformative power of self-care, the significance of listening to our bodies, and the potential for recovery from chronic illnesses. Stay tuned and get ready to embark on a journey towards limitless health!Guest Introduction:Elizabeth Davidson is a resilient and determined individual who has faced challenges with her health from a young age. Despite struggling to maintain a social life, she used this time to deeply contemplate life and her own well-being. At just 10 years old, Elizabeth made the decision to refuse prescribed medications that made her feel worse, and instead, began exploring alternative solutions to improve her health. This early experience sparked a lifelong dedication to focusing on holistic health and wellness, rather than simply treating symptoms. Elizabeth's journey has led her to become an advocate for natural and sustainable health practices, inspiring others to take control of their own well-being from the ground up.Timestamp:00:00 Struggle with health led to self-experimentation.03:45 Limit kids' indulgence; prioritize healthy activities.09:35 Anatomy lab taught deep listening to differences.13:15 Prescription drugs can alter your biochemistry, identity.15:20 Feeling lost with MS treatment, seeking empowerment.20:24 Detailed blood work can reveal valuable insights.21:21 Teaching medical language empowers people for treatment.25:33 Neglecting self-care erodes health and confidence.30:53 Diet, stress management, supplements improved health quickly.33:02 Spend 5-10 minutes daily building self-confidence.38:01 Question authority, trust your body, seek opinions.39:09 Question medical professionals, trust your instincts.Resources:Connect with Dr Elizabeth DavidsonWebsite - https://www.drelizabethdavidson.com/Facebook - https://www.facebook.com/groups/1128391975188530/Instagram - https://www.instagram.com/doctorelizabethvt/Contact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education. Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together.Guest bioTina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies.Timestamp00:00 Passionate about teaching fitness, especially for women.03:52 Teaches healthy living and budget-friendly meal planning.09:33 Test pelvic floor strength by lifting shoulders.11:01 Women 50+ focus on pelvic floor for pain.15:27 Move your body, don't wait for permission.20:16 Exercise preparing for labor, building strength endurance.23:14 Challenging aging norms, embracing women's health.26:17 Connection, support, movement, and exercise for all.28:02 Grateful for your support and valuable message.Resources:Connect with Tina Bajac at Mommies and Tummies FitnessFacebook: Mommies and Tummies FitnessInstagram: Mommies and Tummies FitnessEmail: tina@mommiesandtummies.caPhone: 519.572.5945Website: www.mommiesandtummies.caContact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

IntroductionIn today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his expertise on heart health, longevity, and how we can take control of our well-being.Guest bioDr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation's #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart HealthTimestamp00:00 Childhood dream led to successful career, family challenges03:20 Mayo Clinic clueless, chiropractor solved father's illness.09:24 Understanding health and trusting medical professionals is crucial.10:56 Book "The Paleo Cardiologist" explores importance of cholesterol.15:45 Genes not to blame for health issues.19:33 Ancestors ate this way for a million years.22:45 Being proactive to reach out to people.26:33 Seed oils are not essential in diet.27:53 High blood pressure problem, causes matter. Study 2019.31:57 Toxins, molds, and bacteria in our environment.35:31 Mold and toxins are making us sicker.40:02 Extended life expectancy crucial for quality living.42:23 Focus on health and appreciate life's simplicity.ResourcesContact Dr. Jack Wolfsonwebsite - https://drjackwolfson.com/Facebook - https://drjackwolfson.com/Instagram - https://www.instagram.com/thedrswolfson/YouTube - https://www.youtube.com/@NaturalHeartDoctorContact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health challenges. Join hosts Amanda Golightly and Kate McDowell as they engage in an insightful conversation with Dr. Jack Kunkel, discussing the importance of a holistic approach to health, the impact of toxins, pathogens, and emotions on well-being, and the limitations of traditional medical approaches. You'll also hear about Dr. Kunkel's personal journey, his expertise in addressing underlying health issues, and the transformational power of frequency medicine. Get ready to discover a wealth of knowledge and inspiration in this episode of "Limitless Health."Guest bioDr. Jack is a Doctor of Alternative Medicine with a Ph.D. in Natural Medicine, has a master's in Clinical Nutrition, is the author of "It's Fat Loss Not Weight Loss," and is a former professional drug-free bodybuilder. Dr. Jack has been recognized in national magazines, popular podcasts, and some of the biggest fitness websites and is a teacher of muscle testing and foundational medicine. His peers and patients seek him out due to his deep weight-loss knowledge and impressive track record. Dr. Jack Kunkel is known as the guy who leads by example, constantly challenges conventional wisdom, and loves pushing the boundaries in weight loss and health. Dr. Jack has mastered the science and art of Western and Eastern medicine by using a plethora of muscle testing, energy work, and foundational medicine. Timestamp00:00 Long story of health struggles and recovery.05:56 Importance of medical check-ups for toxins, pathogens.07:26 Frequency medicine tests for body's ailments through energy.10:40 Repressed emotions, unpacking trauma, and improving health.16:35 Health professional wants to move away from dieting.20:11 Young kid, 21 seizures, Arthrocym noise, toxin issue.23:55 Detect, identify, and upregulate mitochondria function and toxins.25:07 Use technology to identify and treat energy issues.30:27 Treatment cleared parasites, improved immune system, weight loss.32:55 Patients inquire about products; emphasize value over cost.35:11 Obsessed with human body, workouts, diets, New York.38:25 Focus on healthy nutrition and consistent workouts.41:35 Middle state, no feeling, depressed city area.ResourcesConnect with Dr Jack Kunkel:Website - www.jackkunkel.comFacebook -  https://www.facebook.com/jkwellnessInstagram - https://www.instagram.com/dr.jackkunkelConnect with Kate & Amanda at Limitless Health:Website - www.alignenaturalhealth.comFacebook - https://www.facebook.com/AlignedNaturalHealthInstagram - https://www.instagram.com/alignednaturalhealth*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic care, emphasizing the comprehensive approach taken in treating various musculoskeletal issues. We also hear from our host, Kate McDowell as they discuss her personal experiences with Dr. Solis's treatment. Tune in to discover how modern chiropractic care can transform your approach to health and wellness. Timestamp: 00:00 Expanded care approach: incorporating various disciplines.06:58 Massage and joint popping improve mobility and relaxation.09:52 Maintaining functional living through lifestyle and therapy.13:51 Ask people for chiropractor recommendations, read reviews.14:51 Use social media to showcase your practice.18:27 Sitting all day can cause sedentary injury.22:52 Pandemic patients seek solace; mental health crucial.25:15 Movies depict neck cracking as easy, but it's not.27:55 Migraine treatment reduces frequency from 8 to 1.30:40 Canada has only one comprehensive chiropractic school.34:33 "Prevention and consistency are key for health." Resources: Connect with Dr. Adam Solis Website - www.dradamcsolis.ca youtube.com/@DrAdamCSolis https://www.Instagram.com/dradamcsolis https://www.Tiktok.com/@dradamcsolis Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without even asking any questions, a doctor spent less than 5 minutes with Krista and gave her a diagnosis of Hashimoto's. Then a few minutes later changed it to PCOS... That was Krista's first experience that had her questioning things. Alongside our hosts, Krista unpacks the importance of taking personal responsibility for our health, the impact of toxic relationships, and the significance of setting boundaries as we navigate our healing journeys. Join us as we delve into the profound wisdom and experience that Krista offers, and discover the hope and resilience that echo through her empowering message. Timestamp: 00:00 Seeking medical attention, diagnosed with Hashimoto's disease.06:12 Challenging PCOS diagnosis, misleading labels and treatments.08:35 Empathy for long struggle, diagnosis is starting point.11:08 Many women face dismissive medical treatment.16:09 "Cure implies easy, healing is a process."19:27 Innate healing power within us, chronic symptoms roadmap.21:51 Utilizing various modalities based on different personalities.25:18 Inner child healing, mother words manifestation, individualization.26:35 Unconscious beliefs impact daily decisions and actions.31:40 Years of blaming parents for genetic illnesses.33:33 Questioning societal and family expectations for self-care.38:50 Embracing discomfort is necessary for growth.40:36 Empathized with relatable experiences, criticized "Warrior" label.45:01 Personal responsibility leads to healing and growth.46:31 Thank you for sharing your empowering story. "Getting a diagnosis isn't all it's cracked up to be. Number 1, because a lot of times, especially for women, they're wrong. And 2, because once you're labeled with something then you end up being treated or not treated based on that label."— Krista Hernandez Resources: Connect with Krista Hernandez Website - https://kristahernandez.com/ Instagram - https://www.instagram.com/kristahdez/ YouTube - https://youtube.com/@KristaHDez Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Welcome to another enlightening episode of Limitless Health! In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine. Sondra shares compelling success stories of individuals overcoming skin conditions, female-related issues, and chronic illnesses through Ayurvedic practices. The conversation delves into the principles of Ayurveda, the importance of individualized healthcare, and the potential benefits of embracing natural remedies. Join us as we explore the fascinating world of Ayurvedic medicine and gain valuable insights into holistic healing. Timestamp: 00:00 Limitless Health podcast with Saundra Rubin, Ayurveda practitioner.04:47 Questioning conventional medicine, turning to holistic methods.08:00 Recognizing the importance of addressing issues early.10:52 Embrace natural health, support individual medical choices.13:53 Balancing Ayurvedic principles for better health.18:34 Skin condition impact, Ayurvedic medicine transformed lives.23:21 Risks of new procedures and medications unknown.24:14 Be cautious of fad supplements and products.27:30 Ayurveda success stories inspire career changes, help others.30:53 Hospital patients facing severe chronic illnesses show resilience.34:01 Explore traditional Eastern medicines as alternative options. The Future of Medicine: "Doctors should be able to guide them in the direction where they get the support that they're looking for. And that's what's missing. And hopefully, there's gonna be more of an integrative approach, into the future." - Sondra Rubin Resources: Ways to connect with Sondra Rubin: Website - https://anuayurvedahealth.com Instagram - https://www.instagram.com/sondra_rubin_wellness/ Facebook - https://www.facebook.com/sondrarubinwellness/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

In today's episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament to the power of meditation to bring about significant changes in our mental and physical health, offering hope and practical advice for even the busiest and most doubtful among us. Time Stamp: [00:00:00] Introduction to Anne Swanson and the focus of the episode on meditation, mental health, and overcoming pain. [00:03:45] Anne recounts her initial resistance to meditation and her transformative journey. "I'm not a very chill person, naturally... I just didn't get it. But eventually, I found some techniques that worked for me." [00:10:22] Discussing the impact of meditation on tough times. "And now I teach meditation and I'm here to spread meditation to the world because if I can do it, anyone can do it." [00:15:30] Anne addresses common misconceptions and challenges beginners face. "So if you feel like I'm too busy and my mind is too busy, then really the book that I wrote recently, meditation for the real world, that's the book for you because this is a skeptic's guide to meditation." [00:20:47] Techniques to make meditation appealing for busy people. "Integrate other science-backed practices... like walking in nature... earthing... and using specific frequencies in music." **Quote:** There's even research that the aerosols in the air, the smells in the air, they help us to release more immune system antibodies to fight things that are coming in cancers, tumors." [00:28:15] Overcoming the struggle with focus during meditation. "Everybody wants a hack, right?... Most people have it all wrong, what the definition of meditation is." **Important Quote:** "Meditation is a process... The next step is noticing that you're not mind wandering... this is where we're training our brain networks to change their activity." Anne Swanson's insights into meditation offer a refreshing perspective on a practice often shrouded in mystery and misconceptions. By demystifying meditation and providing practical tips, she encourages even the most skeptical among us to explore this path to mental clarity and well-being. Whether you're struggling with mental health issues, chronic pain, or simply the stress of daily life, Anne's approachable methods and the science-backed benefits of integrating nature and music into meditation practice offer a compelling invitation to give meditation a try. Don't miss this enlightening conversation with Anne Swanson, a true advocate for making meditation accessible and impactful for everyone. Resources: Order Ann's Book here: Order Meditation for the Real World and get science-backed guided meditations with music engineered to optimize your brainwaves at: http://meditationfortherealworld.com/ Website: https://www.annswansonwellness.com/ Follow Ann on Instagram: https://www.instagram.com/scienceof.yoga/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.