Podcasts about limitless health

There's an endearing saying that the U.S. surgeon general's primary role is to be the nation's family doctor. They represent America's medical community, educate the public on current health risks, and wield tremendous influence over medical and scientific information. On Thursday, President Trump nominated Dr. Casey Means to take on this important role. Casey's background is unique. After attending Stanford Medical School, she dropped out of her residency program in her ninth year, when she realized the course wasn't addressing the root causes of illness. Since then, she, along with her brother Calley Means, co-founded Levels, a company focused on glucose monitoring, and the pair co-authored Good Energy: The Surprising Connection Between Metabolism and Limitless Health. In recent years, she has been a leading figure in the Make America Healthy Again movement, speaking out against pharmaceutical, food, and chemical companies, and advocating for “root cause” medicine. We had Casey on Honestly back in 2022, and today, we're replaying that episode so you can better understand who Casey Means is, what she believes, how we got so sick, and how she wants to tackle chronic illness. The Free Press earns a commission from any purchases made through all book links in this article. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn't a story about overnight success or magic cures. It's about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you're navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength.

Send us a textEver feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you're deeply committed.Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Send us a textIf you've been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We're diving into a crucial but often overlooked factor in metabolism and overall health: iron overload.In This Episode, We Cover:✔️ Why more iron isn't always better—and how excess iron can slow metabolism✔️ The connection between iron overload and inflammation (which makes weight loss harder!)✔️ The hidden link between iron, hormone imbalances, and sluggish energy✔️ Why copper is essential for proper iron movement in the body✔️ How to know if iron overload is impacting your health✔️ Simple steps to support your body's natural detox pathwaysSigns That Iron Overload May Be Affecting You:⚠️ You feel exhausted, even after a full night's sleep⚠️ You struggle with bloating, joint pain, or chronic inflammation⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues⚠️ Your metabolism feels stuck, no matter what you do⚠️ Stubborn weight just won't budge

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and cost highlight the need for a more nuanced approach. Ultimately, a holistic strategy that includes diet, lifestyle, and personalized interventions is essential for sustainable health improvements. In this episode I discuss, along with Dr. Tyna Moore and Calley Means, the complexity of obesity, moving beyond the simplistic "calories in, calories out" model to focus on factors like insulin resistance, ultra-processed foods, and metabolic dysfunction. With nearly three decades experience in the medical world, Dr Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren't shackled by illegal mandates and can enjoy more time, money and autonomy. Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, ofGood Energy: The Surprising Connection Between Metabolism and Limitless Health, and is now available for pre-order.Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a graduate of Stanford and Harvard Business School. Full length episodes can be found here: Can Ozempic Fix Our Obesity Crisis Ozempic: A Weight-Loss Miracle of Metabolic Menace? The Science of Weight Loss: What You Need to Know This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Send us a textIn this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you've ever procrastinated because things weren't “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you'll learn how to shift your mindset and move toward your goals with confidence.✨ Call to Action ✨Don't let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda's Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now!What You'll Learn in This Episode:•How self-sabotage often masks deeper fears, like fear of judgment or failure.•The perfection-procrastination loop and how it stops progress.•How childhood patterns influence your confidence and actions today.•Amanda's conversational approach to uncovering and reframing limiting beliefs.•Why small, brave actions are the key to overcoming fear and self-doubt.•The role your unconscious mind plays in keeping you safe—and how to rework it for growth.Resources and Links:1.Free Confidence Boost Hypnosis – Download Amanda's free resource to overcome fear and start building your confidence today! Get it here.2.Follow Amanda Golightly on Instagram and TikTok.3.Explore more episodes of Limitless Health at Our Website.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Send us a textFeeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration!These aren't just random problems—they're your body's way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body's ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body's energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions.What You'll Learn in This Episode:•The connection between mitochondria, energy, and your symptoms.•Why hormonal imbalances are only part of the puzzle.•The surprising role minerals play in your body's energy systems.•How liver health impacts your sleep, skin, and mood.•Simple steps to start supporting your body naturally.Links & Resources:•Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com•Follow us on Instagram: @alignednaturalhealthCall to Action:Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com. Your body deserves to feel its best!*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2“We're being lied to about chronic disease. That's 90 percent of medical spending—92 percent of American deaths are chronic disease. Only 8 percent are infectious. And we have this system that profits from that. But what we could do, which is what President Trump and Bobby Kennedy talked about, is get to the root cause.”In this episode, I sit down with Calley Means, co-author of “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.”He has been working in the Make America Healthy Again (MAHA) movement on a blueprint for reforming the public health establishment.“We're going to let information out. We're going to do new research on why we're getting sick. We're also going to release the existing research. We're going to stop infantilizing the American patient. We're going to trust Americans that they're trying to make the best decisions for their health and their kids,” says Means.“I really think that the problem with public health in America right now is we've relied too much on the experts. We should have expertise, we should have to read science, but we should have it open, and then really unlock flexibility for Americans to make the best decision for their personal situation with their doctors.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Grab a copy of Calley Mean's book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health   Episode Timestamps [00:00] - Intro [05:39] - Can We Trust the Healthcare System?   [12:18] - What You Should Know About the FDA  [17:05] - The Truth About Food Addiction [22:55] - How to Take Charge of Your Health [28:24] - Episode Recap [30:45] - Outro   Take control of your health today!   Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it's eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today's healthcare system, what the FDA means for your health, and simple ways to create lasting habits.   Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He's also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy.    Make healthier choices while using HSA: Truemed    To learn more about Calley Means, visit: https://calleymeans.com/ or follow him on social media: Facebook | Instagram    Check out Dr. Madiha's newest book: Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube

How can you put yourself on the path of healing, wholeness, authenticity, and infinite possibility? Dr. Casey Means, NYT bestselling author and cofounder of Levels left her training as a surgeon after witnessing the brokenness of the healthcare system, and has dedicated her work towards a healthier and happier world by empowering people to understand their health and the limitless potential. She teaches you how to optimize your wellbeing, why the act of resting is a gift to the world, what you should avoid putting into your microbiome, and how to be maximal transformers of energy. - Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear - Get Cathy's book, Abundant Ever After cathyheller.com/book - Get Dr. Casey Means' book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health https://www.caseymeans.com/goodenergy - Follow Dr. Casey Means on IG @drcaseyskitchen  - Thanks Masterclass! Get up to 50% off at Masterclass.com/DREAMJOB

You can enjoy the holidays and maintain good health (and maybe even gaining some ground where we normally lose ground). Alisa Keeton is sharing her tips of how to thrive during the holiday season.  Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Dr. Casey Means book is "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Mindset study by Alia Crum Alisa mentioned is "Mind-Set Matters" Faith Radio podcasts are made possible by your support. Give now: click here

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry. Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money. You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today's world. For more information about Dr. Casey Means:  Follow her on Instagram @drcaseyskitchen On X: https://twitter.com/CaseyMeansMD YouTube: https://www.youtube.com/@CaseyMeansMD/featured TikTok:  https://www.tiktok.com/@caseymeansmd Or for her book: Good Energy Or go to: caseymeans.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send us a textIn this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.Key Takeaways:•Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.•The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.•Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.•Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.•Actionable Advice: Fill your cup first. You can't pour from an empty one.Resources Mentioned:•The Holistic Psychologist (Instagram post inspiration) Call to Action:If this episode resonated with you, please share it with someone who might find it helpful. Don't forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we'd love to hear from you!

Send us a textWelcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.Call-to-Action:If you're ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration.In This Episode, We Discuss:•The surprising weight of emotional “baggage” on our physical health•Letting go of limiting beliefs and the impact on our body and mind•Simple strategies to release stored emotions and cultivate a positive mindset•Tips for identifying and breaking free from self-imposed barriers•How proactive mindset shifts can support health, naturally and effectivelyKey Takeaway:Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Dr. Kwadwo Kyeremanteng to dive deep into the philosophy behind Unapologetic Leadership, emphasizing the need for moral courage in today's medical and public health landscape. Dr. K shares insights into how doctors can support communities, focusing on proactive health measures like metabolic health. He also discusses the pressing issues of burnout and turnover in healthcare, especially post-COVID, and advocates for innovative solutions like AI-driven support systems to improve healthcare efficiency. Finally, they touch on sensitive topics like Medical Assistance in Dying (MAID), balancing ethical considerations with patient autonomy and well-being. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. K cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. Dr. K is also the author of Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing and the founder of Gyata Nutrition. Listeners can learn more about Dr. Kwadwo Kyeremanteng on IG @kwadcast, and on X @kwadwo777 Resources: Previous episode on Hart2Heart: Solving healthcare with Dr. Kyeremanteng. Dr. K's Book: Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means Best Practices for Optimizing Your Immune System Dr. K's Supplements: Gyata Nutrition Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces returning guest, Dr. K to the listeners (1:20) The story behind Unapologetic Leadership (3:00) Moral courage and leadership: “Speak up for others who can't speak up for themselves” (6:30) How to go the extra mile with small gestures  (10:00) Challenges in medicine and public health (14:00) Tagline: “I'm doing my best. So don't let me see you in the ICU” (15:30) Metabolic health and public health initiatives (18:00) Economic impact on health (20:30) The need to create urgency within the metabolic health realm  (25:45) “Economy is health.” (29:00) Changes in ICU and palliative care post COVID-19 (34:00) Medical Assistance in Dying (MAID) (40:00) Improving healthcare efficiency with A.I --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Send us a textIn this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.Key Takeaways1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.For more insights, listen to Sophia's inspiring journey and learn how to begin your own path to emotional freedom and self-healing.Resources & Links• Book a Free Consultation with Sophia: TapIntoYourBestSelf.com• Follow Sophia: Instagram, YouTubeConnect with Kate & Amanda at Aligned Natural Health:Resources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/Episode Breakdown[00:00:00] - Sophia's Journey from Public Health to Holistic Healing[00:02:52] - A Critical Turning Point[00:05:35] - The Long Road to Recovery[00:10:45] - What is EFT?[00:14:36] - “Reality Hacking”: Changing Your Personal Narrative[00:20:00] - Success Stories and Profound Transformations[00:23:32] - The Connection Between Emotions and the Body[00:28:00] - Meta Consciousness and Its Role in Healing[00:31:05] - Practical Tips for Self-Healing[00:33:22] - Get in Touch with SophiaFor anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

In episode 84 we welcome back Art Moni for an insightful conversation about the transformative health benefits of intermittent fasting. Few lifestyle changes are as powerful for improving aerobic health and boosting longevity as shifting to an intermittent fasting routine. However, knowing how to get started can feel overwhelming. In this episode, Mike and Moni dive into their personal journeys with intermittent fasting, sharing the profound impact it's had on their health and overall well-being. As part of this they also uncover some of the hidden history around ‘modern' dietary habits, revealing the real reasons behind why we started eating breakfast and lunch in the first place. In part 2 Mike reveals how trying to improve as an athlete was what first led him to intermittent fasting and how this in turn helped him go from a fairly average runner to a winning ultra-marathoner. Both Mike and Moni also offer practical tips and key insights for anyone interested in trying intermittent fasting, showing you how to return to a more natural way of eating.   Part 2 for Members - www.parallelmike.com Mike's Investing Community and Financial Newsletter – www.patreon.com/parallelsystems Consult with Mike 1-2-1 - www.parallelmike.com/consultation

Send us a textIn today's episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn't focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:•

Send us a textIn this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.Links Mentioned in the Episode:•

Dr. Casey Means, a Standford-trained physician says, “We are getting destroyed, and it's very recent, and it's accelerating”. Dr. Means is the author of #1 New York Times best-seller ‘Good Energy: Ther Surprising Connection between Metabolism and Limitless Health'.

Send us a textIn this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.Key Takeaways:•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.•Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.•Actionable Steps to Heal Your Gut:•Food Journaling: Track your meals to identify patterns and potential triggers.•Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.•Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.•Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.•Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.Upcoming Event:Don't miss our upcoming Free Webinar: “How to Take Control of Your Autoimmune Health Naturally”. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.Call to Action:If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!Links Mentioned:•Register for the Free Webinar•Visit Our Website•Follow us on Instagram*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a textIn this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn't slept at all. If you're relying on coffee just to get through the day and still feel drained, this episode is for you. We're going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.Key Highlights:1.The Real Cause of Chronic FatigueBreaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body's natural processes.2.Everyday Triggers You Might Be OverlookingThings like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.3.Actionable Tips to Start Regaining Energy TodayFrom supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.Ready to take control of your autoimmune health?Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we'll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Introduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one's health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally.Key Takeaways:Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases.The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment.Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life.Timestamped Overview:00:00 Chronic illness requires self-empowerment, beyond external cures.05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action.10:48 Stopped making plans due to unpredictable feelings.11:43 Committing to health isn't a one-time cure.17:09 Support group hostile to my dietary changes.20:00 Choosing different food for health reasons.24:22 Webinar on autoimmune issues, mistakes, and solutions.25:59 Excited for health-focused webinar and community.Save Your Spot for the Sept 24th Webinar: CLICK HEREConnect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.Resources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Send us a textAs we enter another season in the garden, we talked about planting trees, how our vegetable gardens did, giant hogweed, some books we love, and a surprising rabbit hole.For more links and behind the scenes, check out our weekly newsletter.Links:Flowers:Tree Installation: Tips for Trouble-Free Tree Planting | Family HandymanInfo about washing off tree roots     Veggies:Purple Magic BroccoliRed Impact PeppersDragonfly PeppersOn the Bookshelf:The Layered Garden by David L. Culp (Amazon Link) A Year at Brandywine Cottage, by David L. Culp. (Amazon Link) Dirt: Giant HogweedRabbit Holes:Good Energy: The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD with Calley Means (Amazon Link)Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the Show.On Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions.Guest Bio:Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses.  She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life.Key Highlights:Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety.She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing.Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health.The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health.Timestamped Overview:00:00 Creation portal impacts emotional, physical well-being.06:10 Reiki practice focused on helping women.07:54 Healing, identity work, emotional safety, mind-body connection.10:51 Great questions about identity and parenting roles.14:07 Overcoming childhood identity, embracing adult beliefs confidently.19:13 Exposure to new ways of living is valuable.23:38 Seek knowledge about your body and health.26:24 Understanding fertility plan before invasive treatments necessary.30:25 Practice advocating for yourself and finding strength.33:45 Assess fertility, goals, emotions, and make changes.37:27 Setting boundaries for healthier conversations with family.39:21 Careful with sensitive friend, frame actions for happiness.42:44 Launching online program with flu, overcoming fear.45:55 Overcoming perfectionism and finding peace as a mother.49:02 Express gratitude, connect with Carolina, seek feedback.What's Next? We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being.Tik Tok: https://www.tiktok.com/@thecarolinasotomayorWebsite:   https://carolinasotomayor.com Email:  hello@carolinasotomayor.comInstagram: https://www.instagram.com/thecarolinasotomayor/ Facebook: https://www.facebook.com/carolinasotomayorreiki Twitter: https://twitter.com/carolina_reiki YouTube Channel: https://www.youtube.com/@thecarolinasotomayorConnect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challen

Today, we interview Stanford-trained physician Dr. Casey Means about her upcoming book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Dr. Means' mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools. She believes the underlying cause of chronic disease is metabolic dysfunction, and the cure to this dysfunction is available to every individual through smart and sustainable lifestyle choices. She shares her mother's tragic story as well as what the health care system gets wrong about our health. We also cover the dark truth about the money behind health care and where doctors' incentives could actually lie. Pre-order Dr. Means' book here: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641 --- Timecodes: (01:30) Dr. Means' mom's story / metabolic dysfunction (19:30) "Trusting the science" (23:29) Financial incentives in healthcare (30:23) Medical school education (41:00) American health revolution (49:01) Body positivity (52:35) Importance of metabolic health (56:57) How to advocate for yourself --- Relevant Episodes: Ep 741 | How Functional Medicine Saved My Life | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000595318788 Ep 693 | The Disturbing Truth About Breast Cancer Awareness Month | Guest: Chris Work (Chris Beat Cancer) https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000583065318 Ep 926 | The Secret Reason Doctors Push Cancer Drugs | Guest: Suzy Griswold https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000640353494 --- Links: Follow Dr. Casey Means on her website here: https://www.caseymeans.com/contact Levels Health: https://www.levelshealth.com/ Read Dr. Means's article in The Free Press: https://www.thefp.com/p/im-a-doctor-you-shouldnt-always-trust-us --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods.Key Takeaways:•Rachelle's Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change.•Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue.•Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions.•Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health.•Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues.Links and Resources:•Visit Rachelle Davis's website: askahealth.coach•Follow Rachelle on Facebook for more insights into holistic health•Contact Rachelle to get the free guide, Balance and Boost, featuring Ayurvedic drinks to enhance your energy levels.•Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally.Connect with Kate & Amanda at Aligned Natural Health:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet. Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities. Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives.Timestamped Overview:00:00 Jordan Peterson and Joe Rogan on mental health.05:50 Easily changed life, never felt better.09:28 Meat nutrients are more bioavailable than plant-based.10:59 Carnivore diet supports natural healing and health.15:17 Fiber important, especially in highly processed diet.18:47 Eating vegetables can have drawbacks, including inflammation.21:38 Carnivore diet eliminates boredom, promotes variety.25:49 Monitor fat intake for potential health concerns.28:07 Carnivore diet improves digestion, challenges misconceptions.29:27 Carnivore information is readily available online.35:47 Improved health and energy speaks for itself.36:52 Encouraging self-expression and non-judgment in creativity.Key takeaways:- The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting.- Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors.- Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good.Resources:Find carnivoreray on:Tiktok - https://www.tiktok.com/@carnivorerayInstagram - https://www.instagram.com/carnivoreray_Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/aboutNext Steps:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions. By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.Timestamped Overview:00:00 Believing aging symptoms are normal can harm.03:42 Belief shapes behavior and attitude in aging.08:04 HRT not sole solution for menopause symptoms.12:41 Reduce stress, balance hormones, prioritize protein.14:34 Paige Borden highlights importance of physical independence.18:52 Nutrition as support, not a cure, emphasized.22:59 Pushing through challenges, but not prioritizing health.26:29 Hesitation to recognize early signs of MS.27:51 Book a discovery call for free assistance.Key Takeaways:- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.Next Steps:If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HEREResources:website - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more. In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic. 02:49 Exercise and Mitochondrial Health 07:37 Nutritional Support for Mitochondria 14:55 Challenges of Weight Loss with Age 17:05 The Role of Muscle Mass in Weight Loss 19:17 New Weight Loss Drugs: Mounjaro and Beyond 23:17 Ozempic for Kids: A Controversial Debate 27:42 Systemic Issues in Healthcare and Metabolic Health 35:24 The Cost of Healthcare and Obesity 35:56 Community and Family Health Interventions 38:23 The Healthcare System's Treatment of Chronic Diseases 43:17 The Impact of Ozempic on Addictions 44:23 The Secret Use of Ozempic Among Celebrities 46:31 The Importance of Metabolic Health Over Weight 50:58 Ozempic and Unexpected Fertility Benefits 53:52 The Infertility Crisis as a Metabolic Issue 56:34 A Call to Action for Better Health Solutions 59:16 Practical Steps for Improving Metabolic Health For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 251. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins.  02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 01:04:21 The Root Cause of Health Issues For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bad news: 93% of Americans are metabolically unhealthy. Their bodies struggle to convert food into the energy their cells need. And this fuel shortage underlies all sorts of conditions, from diabetes and cancer to insomnia and erectile dysfunction. Good news: Simple changes to how we eat and exercise can dramatically improve our metabolic health. This is the thesis of “Good Energy: The Surprising Connection Between Metabolism and Limitless Health” by Casey Means. A Stanford-trained physician, Casey grew disillusioned with conventional healthcare when she realized that many doctors are great at prescribing pills and performing surgeries but hopeless when it comes to addressing root causes. This led her to leave traditional medicine and focus on combating metabolic dysfunction, which she believes is at the heart of America's health crisis. Today on the show, she tells Rufus about her journey, explains why she thinks the medical system fails patients, and shares the simple biomarkers that you should check to see if you're at risk for a deadly disease.

Co-authors of the #1 New York Times bestseller "Good Energy: The Surprising Connection Between Metabolism and Limitless Health" Learn more about your ad choices. Visit megaphone.fm/adchoices

Call 1(800)245-6000 or visit https://taxnetworkusa.com/brand and find your path to financial peace of mind. ⏰ BE HERE AT 12PM ET / 5PM BST ⏰ Steve Bannon begins his jail sentence, Biden faces ousting from the Democrats, and Trump attempts to delay his hush money sentencing. I also chat with Calley Means about who will take on Big Food and Big Pharma given the decline of our health, we delve into the rise in cancer rates, the truth behind Ozempic, and why genuinely healthy foods are being demonized. Enjoy the show and make sure to subscribe! Calley is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which debuted at #1 on the NYTimes and Amazon lists in May. Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. He recently started an advocacy coalition with leading health and wellness companies called End Chronic Disease to lobby for change Order ‘Good Energy' - https://a.co/d/09cUflMh Trumed - https://www.truemed.com/shop/fitness Check out social medias and more - https://linktr.ee/RussellBrand

• NEW: Pain relief with chili pepper power... without the burning! https://capsadyn.com/drew • Calley Means, a former consultant to big pharma and big food corporations, exposes the “Devil's Bargain” between the food industry and healthcare system that subsidizes unhealthy, sugary foods (using your tax dollars) and later profits from treating the illnesses they created. “…with food companies, an explicit goal was to get kids addicted to ultra-processed food early. There is nothing more profitable in this country than a child who is addicted and sick…” says Calley Means. “We as a country spend over $100 billion per year of government money paying for sugary food to give to kids…No other country has their low-income nutrition program subsidize food that's going to make people sick…that's going to cost our healthcare system trillions of dollars downstream…We are funding our destruction with a broken food system and then we have a medical system that's complicit, basically profiting from this.” Order “Good Energy: The Surprising Connection Between Metabolism and Limitless Health” by Calley Means and Dr. Casey Means at https://amzn.to/3x3oj9U Calley Means is the co-founder of Truemed and the co-author of “Good Energy” which recently became a #1 New York Times bestseller. Calley is a former consultant for food and pharma companies, and now uses his experience to expose the practices and tactics of major food corporations. Find more at https://calleymeans.com and follow him at https://x.com/calleymeans Chef Andrew Gruel appeared as a judge on Food Network's “Food Truck Face Off”, as a host of FYI's “Say It to My Face!” and is the founder of American Gravy Restaurant Group. After the COVID-19 pandemic forced many restaurants to shut down, Gruel started a fund in December 2020 to raise money for out-of-work restaurant industry employees, raising over $230,000 in the first three weeks. Follow Chef Gruel at https://x.com/ChefGruel 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • CAPSADYN - Get pain relief with the power of capsaicin from chili peppers – without the burning! Capsadyn's proprietary formulation for joint & muscle pain contains no NSAIDs, opioids, anesthetics, or steroids. Try it for 15% off at https://capsadyn.com/drew • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • TRU NIAGEN - For almost a decade, Dr. Drew has been taking a healthy-aging supplement called Tru Niagen, which uses a patented form of Nicotinamide Riboside to boost NAD levels. Use code DREW for 20% off at https://drdrew.com/truniagen • GENUCEL - Using a proprietary base formulated by a pharmacist, Genucel has created skincare that can dramatically improve the appearance of facial redness and under-eye puffiness. Get an extra discount with promo code DREW at https://genucel.com/drew • COZY EARTH - Susan and Drew love Cozy Earth's sheets & clothing made with super-soft viscose from bamboo! Use code DREW to save up to 30% at https://drdrew.com/cozy • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calley Means is the co-founder of True Medicine and former consultant to the food and pharmaceutical industries. He is the co-author of the New York Times best-seller Good Energy: The Surprising Connection Between Metabolism and Limitless Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Less than six months remain until the 2024 Election and who will be sitting in the Oval Office is not the only choice facing voters. Many prominent Democrat senators are set to retire at the end of their terms, leading Republicans to believe they could flip the balance of power in that chamber of Congress. Chairman of the National Republican Senatorial Committee, Sen. Steve Daines (R-MT) joins the Rundown to discuss Republican strategy heading into the election, what races he'll be focusing on in the Senate, and what issues will be on the minds of voters in November. It seems that almost everyone is on a journey to become a healthier version of themselves. However, hectic lifestyles, inflation, and a lack of understanding of what's good can make sticking to a healthy regimen hard. Stanford-trained physician and co-founder of Levels, Dr. Casey Means, believes that the key to a healthy lifestyle is understanding your body and metabolism. She joins to talk about her new book, Good Energy: The Surprising Connection between Metabolism and Limitless Health, and how the American healthcare system is failing its patients. Plus, commentary from FOX News Legal Analyst Gregg Jarrett. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality. This episode is a revelation that exposes the disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What Causes Bad Energy in the Body (12:22) Impact of Modern Lifestyles on Health (16:51) Environmental Toxins Keeping You Sick (21:16) Getting to the Root Causes of Chronic Illness (29:17) Understanding Metabolic Health Through Key Biomarkers (36:23) Battling Cellular Dysfunction (47:30) Updating Medicine and the Healthcare System (52:49) Relationship of Mitochondria, Fear, and Safety (01:00:43) Optimizing Health Through Simple Lifestyle Choices (01:06:15) Power of Meditation For Overall Health ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on full-spectrum CBD gel caps with code EVERFORWARD at https://www.CuredNutrition.com  Save 80% on grass fed and grass finished beef sticks from Paleovalley at https://paleovalley.com/offers/grass-fed-beef-sticks-sample-pack?&oid=21&affid=980 Watch and subscribe on YouTube EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan

Dr. Casey Means is a physician, tech entrepreneur and the author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. She is passionate about metabolic health and dedicated to helping people better understand their bodies.  Casey joins Leah to highlight the interconnectedness of various symptoms and diseases, all of which she sees as stemming from metabolic dysfunction. She discusses the impact of the modern environment on our metabolic health and offers practical strategies for optimizing our metabolism through sleep, movement, stress management techniques, toxin reduction and light exposure. By adopting a metabolic framework and focusing on cellular health, we all can cultivate good energy and live happier, healthier lives. Follow Leah Smart on LinkedIn. Follow Casey Means on LinkedIn. For more on how to improve your metabolic health, check out Casey's book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE.  More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the pharmaceutical industry seems to benefit from this continued chaos. Today, on The Dhru Purohit Show, Dhru, Dr. Casey Means, and Calley Means discuss the crisis our society is facing. They share staggering statistics about our health and give a state of the union on healthcare, lobbyists, research, and pharmaceutical companies. They also share their experience within the industry, leading them to advocate for greater access to information and agency over our health. Learn the basic biomarkers we should all assess and simple ways to improve our mitochondrial and metabolic health, reducing our chances of developing a chronic disease.  Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024. She trained in Head and Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.  Calley Means founded TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health.    In this episode, Dhru, Dr. Means, and Calley dive into (audio version / Apple Subscriber version): A State of the Union on our health (00:00:10/ 00:00:10) Chronic disease amounting to recurring revenue (10:30 / 6:30) The Big Lie: Beyond our control (17:30 / 13:10) Agency over your health (22:00 / 18:00) Mitochondrial and metabolic dysfunction at the root of chronic disease (38:00 / 33:00) COVID as a metabolic disease (49:00 / 44:00) Dr. Means' journey from traditional medicine to functional medicine (56:00 / 51:00) Trifecta of Bad Energy (1:03:30 / 58:30) Five core biomarkers (1:08:00 / 1:03:00) Ozempic and pharmaceuticals fail to address the root cause (1:18:00 / 1:13:00) Ultra-processed foods and addiction (1:24:00 / 1:19:00) What peer-reviewed actually means (1:27:30 / 1:22:30)  The story behind their family's journey (1:38:30 / 1:33:40) Overeating ultra-processed foods and lack of micronutrients (1:48:00 / 1:42:50) Final Thoughts (2:02:00 / 1:57:00) Also mentioned in this episode: Good Energy: The Surprising Connection Between Metabolism and Limitless Health For more on Dr. Casey Means, follow her on Instagram, Twitter, or her website.  For more on Calley Means, follow him on Instagram, Twitter, or LinkedIn. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Show Sponsor:  BiOptimizers

Returning Guest Casey Means is here to talk about her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Casey talks about her life's mission to break the cycle of the broken healthcare system and share the clear path towards radically empowered health. Hosted on Acast. See acast.com/privacy for more information.

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She's also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.I'm so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves. We also cover:(00:01:35) Why Our Metabolism Is Foundational to Our Health(00:12:38) How To Get a Snapshot of Your Metabolic Health(00:24:59) Create Good Energy Through Mitochondria-Friendly Foods(00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet(00:45:00) Optimizing Daily Practices To Support Cellular Health(00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future GenerationsResources:• Click here for full show notes• Instagram: @drcaseyskitchen• Website: caseymeans.com• Read: Good Energy by Dr. Casey MeansConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by

In this special Asprey Archive episode you'll learn that while yes, testosterone fuels energy and performance, it's not the be-all and end-all solution for men's health woes. A systems biology approach considers many other aspects and provides a broader perspective about what's going on with you.This conversation features board-certified urologist Tracy Gapin, M.D. He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn't teach him how to get to root causes of men's issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change. He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options.This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You'll learn, too, that your mindset, stress and environment—and how you do or don't control those things—have everything to do with your energy and focus. If you're aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.Sponsors:EnVy | Go to https://www.envypillow.com/ and use code DAVE10 at checkout for an exclusive discount.Resources:Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: Gapin Institute for High Performance MedicineInstagram: @DrTracyGapinInstagram: @Dave.AspreyYouTube: @DaveAspreyBPRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we interview Stanford-trained physician Dr. Casey Means about her upcoming book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Dr. Means' mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools. She believes the underlying cause of chronic disease is metabolic dysfunction, and the cure to this dysfunction is available to every individual through smart and sustainable lifestyle choices. She shares her mother's tragic story as well as what the health care system gets wrong about our health. We also cover the dark truth about the money behind health care and where doctors' incentives could actually lie. Pre-order Dr. Means' book here: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641 --- Timecodes: (01:30) Dr. Means' mom's story / metabolic dysfunction (19:30) "Trusting the science" (23:29) Financial incentives in healthcare (30:23) Medical school education (41:00) American health revolution (49:01) Body positivity (52:35) Importance of metabolic health (56:57) How to advocate for yourself --- Today's Sponsors: We Heart Nutrition — nourish your body with research-backed ingredients in your vitamins at WeHeartNutrition.com and use promo code ALLIE for 20% off. Jase Medical — get up to a year's worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE". CrowdHealth — get your first 6 months for just $99/month. Use promo code 'ALLIE' when you sign up at JoinCrowdHealth.com. Cabrini — Visit Angel.com/ALLIE to purchase your tickets for "Cabrini," the newest film from Angel Studios. --- Relevant Episodes: Ep 741 | How Functional Medicine Saved My Life | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000595318788 Ep 693 | The Disturbing Truth About Breast Cancer Awareness Month | Guest: Chris Work (Chris Beat Cancer) https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000583065318 Ep 926 | The Secret Reason Doctors Push Cancer Drugs | Guest: Suzy Griswold https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000640353494 --- Links: Follow Dr. Casey Means on her website here: https://www.caseymeans.com/contact Levels Health: https://www.levelshealth.com/ Read Dr. Means's article in The Free Press: https://www.thefp.com/p/im-a-doctor-you-shouldnt-always-trust-us --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this enlightening episode of Passion Struck, host John R. Miles engages with Dr. Casey Means, a pioneer in the field of metabolic health, to unravel the common root cause of a myriad of health conditions, such as depression, anxiety, heart disease, and more. Dr. Means delves into the critical role of metabolic function, highlighting its influence on our physical and mental well-being. Full show notes and resources can be found here: https://passionstruck.com/dr-casey-means-on-mastering-metabolism/  Sponsors Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck. Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ The Metabolism-Health Link: Insights from Dr. Casey Means for Limitless Wellness The conversation covers a broad spectrum of topics, including debunking common dietary misconceptions and establishing universal nutrition principles that cater to diverse dietary preferences. Dr. Means also explores the interplay between sleep, circadian rhythms, and metabolism, and presents a novel perspective on integrating movement into daily life for better health outcomes. All things Dr. Casey Means: https://www.caseymeans.com/  Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Catch my episode with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health. Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong. Listen to my interview with Cyrus Khambatta & Robby Barbaro On The Plant-Based Path To Mastering Diabetes. Catch my episode with Dr. Dominic D'Agostino On Ketogenic Diets, Ketosis, And Optimizing Metabolic Health. Listen to my interview with Dr. Cynthia Li On Intuitive Healing Using Qigong And Ecosystem Medicine. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/   

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesCalley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order.Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a Graduate of Stanford and Harvard Business School. This episode is brought to you by Rupa Health, Fatty15, Thrive Market, and Happy Egg.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Shopping for better eggs shouldn't be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.In this episode we discuss (audio version / Apple Subscriber version):How the pharmaceutical industry is the largest funder of government, think tank organizations, academic research, and media outlets (7:44 / 5:59)Why America is getting sicker, fatter, more depressed, and more infertile (11:19 / 9:34)Corruption in industry and government that's harming our health (20:02 / 18:18)Ozempic as a treatment for obesity in kids (29:00 / 25:10)How obesity is harming our national security (35:03 / 31:13)Taking control of your own health (39:20 / 35:29)Banning food and pharmaceutical ads on television (44:25 / 40:34)Is Ozempic bad for mental health? (56:10 / 52:19)How government subsidizes and recommends ultra-processed food (58:25 / 54:34)The thing that can counteract the influence of money (1:15:08 / 1:11:17)Get a copy of Good Energy. Learn about Calley's work at Trumed. Hosted on Acast. See acast.com/privacy for more information.