Podcasts about trissa

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett discusses how environmental factors influence all aspects of the aging experience, including movement, nutrition, and social interaction. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently, I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PT on ICE Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app.switch. And if you decide to make the switch, don't forget to use the code icePT1MO at signup to receive a one-month free grace period on your new Jane account. CHRISTINA PREVETT Hello everyone and welcome to the PT on Ice daily show. My name is Christina Previtt. I am one of our lead faculty for our geriatric division. I am also one of our leads in our pelvic division, but today we are going to talk about all things older adults. So I have been away for the last two weeks because my family and I took, my husband and I took a vacation to Italy. And it was the first time I've ever been in Europe. It was an incredible, incredible trip for a lot of different ways. But of course it got my Jerry brain working and reflecting on differences in culture and the way that we interact with older adults and how I saw older adults who were moving around their environment in Italy. And so, I just kind of wanted to go on today and talk a little bit about some of those differences. If you have followed the MMOA podcast, you know that Ellen and I and some of our MMOA team did a grouping of episodes around the blue zones. So the blue zones are areas around the world that have a above average number of individuals who live to 100. And it's been a big area of research and trying to figure out like the secret sauce of being able to live to a hundred. And one of them was actually in Italy. So it was in Sardinia and that was, that's not where I was. Um, I was in Rome and Maori, but a lot of the concepts and themes that they were talking about in the, that mini series and in the book on the blue zones, it made a lot of sense and it just made me highlight or see a lot of the differences in our North American culture than what we're seeing over in Europe. And Going into Rome was the craziest experience. It's so busy. It is almost impossible to drive. And then going into Maiori, which was in the southern part of Italy, we were in a very small town, not one of the bigger touristy towns along the Amalfi Coast. And it was being in Maori that I really saw some of, or I was more able to really look at how individuals are aging in different areas, in different countries, and made me think a lot about our aging experience in North America. So the biggest thing that I saw in our culture, and these are things that we cannot control, and I'm going to kind of bring this back to our course content, is It is very difficult. The environment at which a lot of the cities in Europe being so old are developed. are very walkable. They're very walkable and it almost is not disincentivized, but it's almost a net negative to have a vehicle. In Rome, for sure, it would be terrifying to drive around Rome. But even in Maiori, like a lot of the areas were very condensed in terms of the groceries and where you would grab most of your main amenities for the week. And it allowed for individuals to walk a lot of their tasks. And not only was that environment one where walking was really the main source of transportation, the environment at which you were walking was not a straight plane. This was a big area, like it was obviously had a coastal, like mountainous coastal plain. And so there was a lot of steps. And so one day my husband and I, we went on a lemon hike or a pathway of the lemons, which I became obsessed with, but it was literally a straight shot up. It was, I think we did like 17 flights of stairs to get to the pathway. for this hike and there were houses that were littered across the side and so I saw a person they were in probably their early 70s and they had groceries in each of their hands and they were gradually working their way up these steps. And a lot of the times, we know some of our recommendations for our older adults is to walk more. When you're walking around this town, you are going up and down hills. And there is an intensity to that. My heart rate was not low. And when you're adding in groceries in your hands and there isn't a handrail, it forces you almost to maintain a certain amount of physical activity in order to maintain your independence. And so the first thing that I was really, it really struck me about being in an Italian city was how the environment really was conducive to movement. And it wasn't low intensity movement. It was actually quite high intensity movement just because of the way that the city was built. And it made me reflect a lot on our thoughts of just walk more, right? Like there's a lot of debate about is walking intense enough for us to be able to incur either some physical activity benefit or to be able to maintain physical activity as we get older. And when I compare and contrast the way that cities are designed in North America that has so much more space and does not have the same historical architecture that's trying to be maintained, we don't have walkable cities in a lot of ways, right? If I think about the current city that I live in, it is very, very spread out. And it is almost impossible outside of the downtown center for you to be able to walk and have yourself walk to get groceries or pick things up. It is always the knee-jerk reaction that you get into your car and go places. And when you are walking, at least where I am, I'm not in like a beautiful area like Colorado that's all hills and mountains. It's pretty straight plain. And so When that happens, a lot of the blue zones are in areas where physical activity is forced into your day-to-day interactions. If you want to go see your friend, you have to walk up the hill to their house. If you want to get groceries, then you need to go down four flights of steps to get to the market. That is not the same. And so when we think about our industrialized cities, And the way that technology and car transportation has really changed the way that we build out different cities, what we recognize is that when our environment does not create opportunities for physical activity, that is when purposeful movement needs to be scheduled in a person's day. And I think this is a really interesting concept, right? Because the blue zones were in a lot of these areas where the environment was conducive to intense exercise, at least in a moderate intensity zone because of the way that the cities were developed. That is not true in a lot of the areas where we are practicing. And so this This dichotomy between just walk more can work, but the intensity oftentimes isn't there because of the way the environment is set up. And when that environment isn't set up to encourage physical activity throughout our day, we can very easily get into the slippery slope of sedentary behavior. And when that occurs, we have to make purposeful movement a priority in our day. And this is not just for our older adults, this is for everybody. But this is where gyms come in, right? This is where purposeful exercise programs now are coming front of mind and are becoming a really important aspect of our culture. Because so many of us now, or the people that we are working with, our older adults that we are working with, are not in gyms. those environments anymore, like that is not the way that our environments are set up. And so we have to be mindful of that when we're thinking about our interventions. So the difference in the environment and how easy it was to walk with intensity when we were in Italy was so, so different than what we see in our very typical North American cities, where you have to get into your car. That was probably one of the biggest things, is just looking around the environment and seeing just the stark differences. One of the things that I also really enjoyed watching, especially when I was in a small town in Italy, was the way that slow-paced, naturally occurring, intergenerational conversation happened. When I was walking down a street with my husband, I would look around and people would walk and they would see people in the city square and there were moms with their little kids and they were talking to older members of the community. And again, the environment made it so that this intergenerational conversation happened as a natural consequence of a person's day. And instead of rushing by each other, and maybe giving a head nod of acknowledgement if we weren't head down in our phone, people stopped and interacted. Now, I'm not saying that everybody in Europe is in this area, but definitely the area that I was in, which is very closely structured to the way that Sardinia is, I saw these interactions happen every day where you are walking down the street and they had a place to go, but they weren't so rushed that the thought of a five minute conversation was something that they could not handle, or they weren't ready for, or they weren't rushing from one place to the other. And then these social interactions occurred where you could just see this transfer of knowledge that was happening from older generations to younger generations. And there was just this sight of respect and reverence of these communications that was just so lovely to see. Again, I'm not saying the North American culture does not have that front of mind, but we live in a place where I don't know many people who stay in the very close proximity bubble of their family, right? Like I talk to clinicians every single weekend where I say, where are you from? And they say, oh, well, I'm living in North Carolina now, but my family, of, yeah, my family is in Michigan, or it's not abnormal for people to be very far away from their family or their loved ones. And the culture is so busy that even calling loved ones weekly can be something that has to take a lot of conscious effort because it's so easy to get into the rhythm and fast pace of the week that, and this is speaking to myself as well, that those stop and pause conversations with someone on the street. They're not as commonplace and especially across generations where you're seeing a mom with their little baby stop in a group of older Italian men who are playing a board game outside in the community square and you're seeing that interaction happen in such a beautiful way. And so seeing some of that intergenerational communication because of the way that the environment was set up was just so lovely to see and made me think a lot about how we have this loneliness epidemic in North America. And it is really from the fact that we are so spread out, we are so far apart, that it makes it really difficult for those interactions to happen very naturally. And it creates this spot where, you know, my grandmother had 10 children. My mom was one of 10. We don't see that size of family as often anymore. And there would be times where my mom would visit for 45 minutes, but that was the only interaction that my grandmother had throughout the day. And her kids would call, and this is not like a negative on them. It is very much the fact that, you know, the way that our culture is set up now is that those interactions don't happen very genuinely or very easily. And they take a lot of effort and there's a lot of things on our time. And so that, again, that environmental piece is like this big umbrella where the environment was set up that allowed for physical activity, but it also allowed for social interaction. And so subsequently with those two things, it being very easy, those barriers were almost stripped away for movement and for interaction. What I noticed was that the pace and stress of life was very different. So we went from Maori, we went back on a plane or on a train rather to the Rome terminal, which is a crazy busy terminal. And on the last day of our trip, we ended up going back around rush hour. So we took a six o'clock train from Salerno and we went to Rome. So we ended in Rome around 7.30, which is peak prime time. And if anyone has been in a train station or taken public transportation, I used to go into Toronto and Union Station is a very big hub. Toronto is a very big center for commuting. So the GO train is very busy. And if you are in Union Station around rush hour, It is true chaos. People are trying to get on the train, but they're still on the clock, so they're on their phones. There is a rush to get a seat. It is stressful. You find out 10 minutes before, which is similar to the Rome Terminal, about where you are going, and it is a rush. It is so busy, and there is this stressful environment that is in the air, and people get so used to it because they do this every single day. Their commutes are really long. I was kind of expecting to see that in Rome, right? Like Rome is a very big central hub for Italy. It essentially mimics what we see in Toronto or other big city centers. But even though people were dressed and heading to work, that stressful environment wasn't there. People were walking casually to their job. They were not racing. They were not running. And it made me think about the underlying stress that our culture and our community is under. and how this translates into our aging experience. Like what is our nervous system primed for when we are in a very high stress state all of the time? And then we retire after being in that high stress state for 40 years and go into retirement, right? There is a well-known statistic that there is an increased incidence of health events in the year following retirement. And there's a lot of conversations around, you know, purpose and drive and changes in status. But maybe part of that is that you're changing your sympathetic drive so drastically that your body is having a hard time adjusting and it can show underlying issues. The stress piece on our culture in North America, even in the busiest centers of Rome, like the chaos of the Colosseum or around the Basilica, it was not there. Like that feeling of underlying stress and tension for having a group of people who are all very hastened and rushed to get into a lot of different places, despite Rome being crazy busy with tourists, like they were telling us about the millions of people that come into Rome every year for tourist related activities. And it was wild to me to see how much of a difference, even with that amount of tourist attraction, even with that bustle and busyness, that that underlying stress was not there from even people who are local to Rome, who are working in Rome. And so I think about how that presence of stress for us in middle age, what does that do on the system or on the resiliency of the system with age? And so Again, the change in the environment really was opening up my eyes to a lot of the things that we see in our fast-paced cultures and made me reflect a lot on how that changes a person's aging experience. And when you are forced to do movement and you retain a certain amount of physical capacity, and that allows you to engage in life, that allows you to live at a pace that is amenable for your mental health, and you're surrounded by, honestly, so much beauty, it just makes me think about how Italy can so easily create successful agers. And I'm not saying that North America can't and that the US and Canada can't, but it definitely takes more effort, I think, in North America. I think we need to think a lot more about the way that we are aging and the way that we are interacting with our environment, with our people, and make a conscious effort to engage in physical activity, engage in purposeful interactions, engage in a pace of life that works for us and our family. And that is just so ingrained and it is so easy to do in Italy because of some of the cultural considerations that are there when we are working or we are seeing individuals interact. Now, of course, I am the outsider looking in, I am an aging researcher who just finds this super fascinating, but I want to know what your guys' thoughts are. If you've visited Europe, especially if you've been in a small town in a European country Do you see those differences? How can we think about the way that the environment in a lot of European countries and cultures is set up to make successful aging a little bit easier? How can we create that with our people? How can we create that type of environment that makes successful aging easier, that makes successful aging for us easier? Because that environmental switch it just takes away a lot of the work of it. Like there was no processed food in the markets. If you wanted to get processed food, you would really have to look hard for it. And that was in Rome too, right? There wasn't a ton of candy, like there was pastries and things like that, but you were making it when you were in Maiori. And it just, it made some of those health promoting decisions easier to make and more intuitive. So it made me think a lot about that. I have had an incredible time, but seeing some of the older adults in Italy was definitely one of the highlights for me and seeing just the way that they interacted. All right, if you are aiming to get into one of our MMOA live courses, we have two courses going up this weekend. So I'm going to be in Bismarck, North Dakota with Trissa. We are also in Richmond, Virginia this weekend. June 8th and 9th, we have a smaller course in Spring, Texas. So if you're looking for a lot of one-on-one time and attention from the instructor, that is Jeff Musgraves going to be out there in Spring. So really encourage you to jump into our live course. Today is the last day to sign up for MMOA level one. So if you are hoping to get into our online course, that is your last opportunity is going to be today. We get started this week on the circle platform on our ice physio app. I'm super excited for that and all of the newness of the app. If you have any questions or comments, I want to hear about your European aging experiences. Let me know. Otherwise, have a really wonderful week, everyone. And I'm going to get off here before Alan kicks me off. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Today, I'm speaking with Trissa, an autistic parent with ADHD based in Washington State. Trissa talks about ways to regulate yourself as a neurodivergent parent and also give your neurodivergent children ways to self-regulate. Trissa's helpful tips and suggestions are particularly useful for autistic, ADHDer, and otherwise neurodivergent parents of children who are both experiencing sensory and cognitive overload. Find out some of the best strategies for neurodivergent parents and kids who are dealing with the ongoing possibility of burnout and meltdown at the same time."She would melt down and then it would send me into a meltdown, and because I wasn't thinking about how to regulate myself and what I needed to remain calm, we would cycle together frequently." —Trissa Watch this episode on YouTube.Check out Trissa's TikTokAnd the Embrace Autism website mentioned in this episodeEpisode outro music: "Wild Ride" by oomiee Support the showThe Other Autism theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.If you would like to submit a question to possibly be answered in a future episode, please email kristen.hovet@gmail.comBecome a supporter of the show for as little as $3 a month!The Other Autism podcast on FacebookBuy me a coffee!For transcripts, go to The Other Autism on Buzzsprout, click on an episode and then click on "Transcript" to the right of "Show Notes".

Are You Smarter than Jenn? Trissa

Fredrik och Martin Mazur - CTO på 13|37 - snackar vidare kring olika roller bland utvecklare och chefer - om hur många olika saker som finns därute att hålla koll på, och allting utvecklare behöver eller förväntas kunna. Ingen kan ha koll på allt, men det finns mycket utanför det regelrätta kodandet som kan vara minst lika viktigt för att utvecklas som … ja, utvecklare. Och alla andra i organisationen då, de som inte ses som utvecklare? Har inte vi alla nytta av att resten av organisationen får lite mer insikt och kunskaper om utvecklarsidan även om de inte skriver kod just nu? När eller om man tar steget från att vilja skriva bra kod till att vilja skapa bra produkter uppstår helt andra behov av kontext och bredd. Skikten kanske behöver lösas upp lite mer? Vi tar också upp att gå från utvecklare till ledare igen: man kan och ska inte vara lika djupt insatt i koden när man börjar leda, du har andra arbetsuppgifter nu, och det är en del av utmaningen att man en period släpper något man är riktigt bra på för att istället ta sig an saker man inte är alls lika bra på än. Avsnittet sponsras av If skadeförsäkring vars kod har som övergripande mål att minska skador i samhället för stora och små. If vill som sponsor stödja kompetensdelningen inom Sveriges teknikgemenskap. Deras egna gemenskap består av 900 kollegor, den växer och de söker därför efter fler kollegor som vill utvecklas och utveckla inom .NET – främst fullstackutvecklare. Nyfiken? Läs mer om If och deras kultur på if.se/tech eller kika efter passande öppningar för ditt nästa steg i karriären på if.se/joinus. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @tobiashieta, @oferlund, och @bjoreman på Twitter, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Martin Mazur CTO 13|37 Tidigare gäster från 13|37 Skiktdiskussionen, med en annan Martin T-kompetens Advent of code Graphql Firebase Lambda Github copilot Low-code-verktyg Access VBscript Zapier If - veckans sponsor Godzillaklippet if.se/tech if.se/joinus Not invented here Marc Andreessen Itervjun med Marc Algebra Empathy map NDC Øredev The Leader's leap - Martins presentation Seth Godin Kahneman Thinking, fast and slow Lynchpin - Seth Godins bok Marty Cagan (Kagan?) Empowered product teams Empowered Inspired Titlar CTO på ett konsultbolag En resa i branschen Tvärfunktionellt på riktigt Renässansutvecklare Vad är en kravanalytiker egentligen? VD för ett litet bolag Jag vill bygga bra produkter Featurefabriken Vidga vyer inom andra kompetenser Den nya hemkunskapen En analog uppväxt Bra fabriksmedarbetare Trissa upp innovationskraften Slänga sig ut från tekniken Jag ska inte checka in en enda rad kod Vad betyder bättre? När man får friare händer Jag är VD över mig själv

Finding Joy and Spreading Sunshine an Interview with Trissa BottorffTrissa shares her story of starting a business during the pandemic to help bring a little sunshine and share joy!In this episode we talk about:**Finding ways to spread joy and sunshine** Everything is figure out able** Setting alarms on your phone to inspire yourself**Learning to trust yourselfTrissa recommended some of her favorite personal development resources - Rachel Hollis: Girl Wash Your FaceDarin Olien SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally AwesomeThe Sausha Davis PodcastConnect with Trissa Website: www.mamamadeia.comInstagram: @trissa.bottorffDon’t forget to check out the Mother’s Day sale on Mama Made website! The Mama and Me Tee Sets are adorable!If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Get my FREE ebook Overcome Overwhelm and Create Space For Yourself! Join the Social Work Circle a membership program for social workers to connect, learn and grow!*post may contain affiliate links

Can you live in your true power? Join us as Rebecca Hall Gruyter talks with Trissa Tismal- Capili about the different ways that love shows up in a life through meaningful, purpose-filled work. Join us for this insightful conversation! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Trissa can be found online at: http://www.BossTransformed.com.

Can you live in your true power? Join us as Rebecca Hall Gruyter talks with Trissa Tismal- Capili about the different ways that love shows up in a life through meaningful, purpose-filled work. Join us for this insightful conversation! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Trissa can be found online at: http://www.BossTransformed.com.

Trissa Tismal-Capili discusses how she found her true power, why she loves being a Millennial, and how an early love of self-help books inspired her to her current success. Get your copy now of Your True Power: The Key to Your Amazing Life on Amazon and Barnes and Noble and claim your FREE Bonuses and Perks at www.YourTruePowerBook.com Connect with Trissa on any of the below: Website: www.BossTransformed.com Facebook: @TrissaTC LinkedIn: @TrissaTC Twitter: @TrissaTC Instagram: @TrissaTC Clubhouse: @TrissaTC Reach out to Dr. Wisdom at www.leadwithwisdom.com. Follow Dr. Wisdom on Instagram @leadwithwisdom, twitter @jenniferpwisdom, facebook.com/leadwithwisdom

Trissa Tismal-Capili teaches entrepreneurs simple steps on how to optimize performance, boost productivity and skyrocket profits without stress, overwhelm and anxiety. She's on a mission to help business leaders enjoy true success in all life areas--work, money, health, home, and relationships...to live happy, abundant and free!She has been a certified professional coach and speaker for over 12 years, helping solo-entrepreneurs, coaching multi-million dollar business owners and advising billionaires.From hanging out with multi-millionaires and people from all walks of life at an early age, she was able to study what it takes to be successful very closely and discover that indeed anyone can be, do and have everything. Trissa graduated Magna Cum Laude in Psychology, attended The Coaches Training Institute to refine her coaching strategies and techniques, gained her designation as a Certified Professional Coactive Coach, and got accredited by the International Coach Federation. And as if that's not enough, she also got trained in Hypnosis and NLP; and earned the designation of Certified Money Marketing & Soul Coach as well as Certified Advanced Life Transformed Coach. She loves interviewing world leaders in business and success, including top New York Times Bestselling Authors. She continues to receive close mentorship from the topmost experts in the field of success, money, marketing, mindset, spirituality, and publishing. Learn more at www.bosstransforms.com and connect with her on socials @trissatc. You can pre-order Trissa's upcoming book Your True Power at www.yourtruepowerbook.comLooking for help on your writing and publishing journey? Laura will be developing a course this summer just for you, complete with marketing resources, guest teachers, templates, and more! If you're interested in joining the interest list, send an email to bookings@laurapowers.net.To find out more about Laura and her work please visit her website at www.laurapowers.net. You can also find Laura on Twitter @thatlaurapowers, on Facebook @thatlaurapowers, and on Instagram and TikTok at laurapowers44.

Trissa Tismal-Capili teaches entrepreneurs simple steps on how to optimize performance, boost productivity and skyrocket profits without stress, overwhelm and anxiety. She's on a mission to help business leaders enjoy true success in all life areas--work, money, health, home, and relationships...to live happy, abundant and free!She has been a certified professional coach and speaker for over 12 years, helping solo-entrepreneurs, coaching multi-million dollar business owners and advising billionaires.From hanging out with multi-millionaires and people from all walks of life at an early age, she was able to study what it takes to be successful very closely and discover that indeed anyone can be, do and have everything. Trissa graduated Magna Cum Laude in Psychology, attended The Coaches Training Institute to refine her coaching strategies and techniques, gained her designation as a Certified Professional Coactive Coach, and got accredited by the International Coach Federation. And as if that's not enough, she also got trained in Hypnosis and NLP; and earned the designation of Certified Money Marketing & Soul Coach as well as Certified Advanced Life Transformed Coach. She loves interviewing world leaders in business and success, including top New York Times Bestselling Authors. She continues to receive close mentorship from the topmost experts in the field of success, money, marketing, mindset, spirituality, and publishing. Learn more at www.bosstransforms.com and connect with her on socials @trissatc. You can pre-order Trissa's upcoming book Your True Power at www.yourtruepowerbook.comLooking for help on your writing and publishing journey? Laura will be developing a course this summer just for you, complete with marketing resources, guest teachers, templates, and more! If you're interested in joining the interest list, send an email to bookings@laurapowers.net.For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.

Trissa Tismal-Capili teaches entrepreneurs simple steps on how to optimize performance, boost productivity and skyrocket profits without stress, overwhelm and anxiety. She's on a mission to help business leaders enjoy true success in all life areas--work, money, health, home, and relationships...to live happy, abundant and free!She has been a certified professional coach and speaker for over 12 years, helping solo-entrepreneurs, coaching multi-million dollar business owners and advising billionaires.From hanging out with multi-millionaires and people from all walks of life at an early age, she was able to study what it takes to be successful very closely and discover that indeed anyone can be, do and have everything. Trissa graduated Magna Cum Laude in Psychology, attended The Coaches Training Institute to refine her coaching strategies and techniques, gained her designation as a Certified Professional Coactive Coach, and got accredited by the International Coach Federation. And as if that's not enough, she also got trained in Hypnosis and NLP; and earned the designation of Certified Money Marketing & Soul Coach as well as Certified Advanced Life Transformed Coach. She loves interviewing world leaders in business and success, including top New York Times Bestselling Authors. She continues to receive close mentorship from the topmost experts in the field of success, money, marketing, mindset, spirituality, and publishing. Learn more at www.bosstransforms.com and connect with her on socials @trissatc. You can pre-order Trissa's upcoming book Your True Power at www.yourtruepowerbook.comLooking for help on your writing and publishing journey? Laura will be developing a course this summer just for you, complete with marketing resources, guest teachers, templates, and more! If you're interested in joining the interest list, send an email to bookings@laurapowers.net.For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.

Trissa Tismal-Capili teaches entrepreneurs simple steps on how to optimize performance, boost productivity and skyrocket profits without stress, overwhelm and anxiety. She's on a mission to help business leaders enjoy true success in all life areas--work, money, health, home, and relationships...to live happy, abundant and free!She has been a certified professional coach and speaker for over 12 years, helping solo-entrepreneurs, coaching multi-million dollar business owners and advising billionaires.From hanging out with multi-millionaires and people from all walks of life at an early age, she was able to study what it takes to be successful very closely and discover that indeed anyone can be, do and have everything. Trissa graduated Magna Cum Laude in Psychology, attended The Coaches Training Institute to refine her coaching strategies and techniques, gained her designation as a Certified Professional Coactive Coach, and got accredited by the International Coach Federation. And as if that's not enough, she also got trained in Hypnosis and NLP; and earned the designation of Certified Money Marketing & Soul Coach as well as Certified Advanced Life Transformed Coach. She loves interviewing world leaders in business and success, including top New York Times Bestselling Authors. She continues to receive close mentorship from the topmost experts in the field of success, money, marketing, mindset, spirituality, and publishing. Learn more at www.bosstransforms.com and connect with her on socials @trissatc. You can pre-order Trissa's upcoming book Your True Power at www.yourtruepowerbook.comLooking for help on your writing and publishing journey? Laura will be developing a course this summer just for you, complete with marketing resources, guest teachers, templates, and more! If you're interested in joining the interest list, send an email to bookings@laurapowers.net.6 - Month Psychic Training Program, Starts April 2021, specific dates TBAIn this 6-month course, participants will gain incredible insights and tools to use their own intuition and psychic abilities for themselves and others. The training program will consist of 2 psychic training calls a month, 1-2 monthly group coaching calls, course materials, audio and video call recordings, and a private Facebook and online community with the rest of the course participants. We will practice and work on many psychic tools, exercises, and modalities so that you can learn how to utilize your abilities and hone your talents. Every student will get live instruction and support from Laura and feedback from the group. Learning to use my psychic abilities is the number one thing I have done to create an incredible life and business. Whether you work in an intuitive field, business, or government or whether you simply want to better understand yourself, this class will have something for you! The early bird rate is $4444 and the course goes up to $5555 in February. Doing this type of work is a great way to level up in life and gain a deeper understanding of what is happening and why. You will also be better able to navigate for ease and flow! The call times will be announced closer to the course and all calls will be recorded and we will make sure to have course times that work for those in various time zones. So excited to see the incredible expansion and transformation that everyone experiences in the course! Sign up at www.healingpowers.net/servicesLive Group Psychic Training: Friday, March 5, 2021 Noon Mountain TimeIn this live event, Laura will lead participants through a psychic training and exercises. No experience necessary and all are welcome! You will also learn tools that will help you after the event and all participants will have access to the audio and video recording afterwards. The session is just $88 and will include an opportunity for questions, the recordings, and of course the power of working in a group together! Sign up at www.healingpowers.net/servicesFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.

Topic: Episode 43 - Entrepreneur Overwhelm Solution: The #1 Key to Bigger Profits with Ease and Flow Guest: Trissa Tismal-Capili, Founder Description: Whether you are an entrepreneur or work for a company, do you need to live with overwhelm? Our guest, Founder of Boss Transformed, shares simple steps on how to optimize performance, boost productivity, and skyrocket profits without stress, overwhelm, and anxiety. Dubbed as “America’s Transformational Success Coach,” Trissa Tismal Capili is on a mission to help women enjoy true success in all life areas—so they can live happy, abundant, and free! Tresa asks Trissa to help us understand why women business owners pursue success so aggressively and what mistakes they make that can cut into profits and their sense of happiness and well-being. In the beginning of the show, Tresa contemplates whether the assumption that women are more risk-averse than men, with investing, is accurate. Studies show that women are risk-aware and gain confidence when they are educated and have all their questions answered. Company: Boss Transformed Email: info@bosstransformed.com Phone: 818-288-7100 Website: https://www.bosstransformed.com/ Host: Tresa Leftenant, CFP®, Financial Advisor, Senior Vice President Cornerstone Financial Strategies, a financial advisory practice of Ameriprise Financial Services, LLC Email: tresa.leftenant@ampf.com Website: https://www.ameripriseadvisors.com/tresa.leftenant

Special Guest Trissa Tismal-Capili, Transformational Executive Coach Trissa teaches simple steps on how to optimize performance, boost productivity, and skyrocket prots without stress, overwhelm, and anxiety. Dubbed as “America's Transformational Success Coach,” she's on a mission to help business leaders enjoy true success in all life areas—work, money, health, home, and relationships—to live happy, abundant, and free! She has been a certied professional coach and speaker for over thirteen years, helping thousands of entrepreneurs, coaching multimillion- dollar business owners, and advising billionaires. Trissa graduated magna cum laude in psychology, attended the Coaches Training Institute to rene her coaching techniques, and got accredited by the International Coach Federation. She also got trained in hypnosis and NLP and has earned numerous advanced certications from different coaching specializations including money, marketing, mindset, spirituality and life transformation. She loves interviewing world leaders in business and success, including top New York Times best-selling authors. Trissa was the host on Balance TV, which aired on Discovery Fit and Health Channel where she interviewed top entrepreneurs who exemplied health, wealth, and giving back. She was also recognized as a top marketing consultant for a multinational billion-dollar company and featured on major media including CBS, NBC and Fox. Her proven track record in bringing together high-prole experts in her live and virtual conferences facilitates a community committed to change. Excellent at exposing the underlying cause of her clients' problems, Trissa masterfully turns their biggest headaches from challenging to fun and easy. She loves working with high-achieving, take-charge, big-thinking bosses in supercharging their results to the next level. She helps them eliminate blind spots that sabotage their utmost success without them knowing. Together with coaching extremely accomplished CEOs, interviewing rst-rate experts, and continuously learning from highly successful mentors, Trissa blends her experiences in coaching bosses to their ultimate success. Connect with Trissa E-mail info@bosstransformed.com Website www.bosstransformed.com LinkedIn https://www.linkedin.com/in/trissatc/ Facebook https://www.facebook.com/TrissaTC/ Free Gift for you:The Stress Solution 4-week course and over $2,000 in bonuses, + free rae entry to win $1,000 and other amazing prizes when they pre-order the book, Your True Power for only $1 at www.YourTruePowerBook.com

Tässä Laitelan Laivan jaksossa suuntaamme taas Pihlajakadulta Rantabaarin ikuiseen kesään, ja pureudumme syvemmin kolmannen kauden tapahtumiin: Kirsi ja Justiina ylistävät Matti Leinoa sekä tämän onnistunutta roolisuoritusta mielenterveytensä kanssa kamppailevana Anssina.

Thinking of a successful business? How about your capacity? How about your mindset? How ready are you in launching out big? Who are your support Networks? Are you truly taking ownership of your life? How about your true power? Alot is at stake when it comes to having a successful business. Omobola has a guest on the show who would be discussing about business and mindset. Welcome Trissa Tismal-Capili,a coach,and author. Tune in.

Do you need a boost in your entrepreneurial endeavors? Are you overwhelmed? Join us today for this discussion between Rebecca and two ambitious women who have devoted themselves to helping other entrepreneurs succeed. Maureen Ryan-Blake is on a mission to help women find their focus and purpose and unlock their potential for greater success in business and life. Trissa Tismal-Capilli is taking a stand against this widespread lie that stress and overwhelm have to be part of being a successful businesswoman. Tune in as they both share their expertise and help YOU find balance in your work! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found online: Maureen at https://thepowerofthetribe.com and Trissa at http://www.BossTransformed.com.

Do you need a boost in your entrepreneurial endeavors? Are you overwhelmed? Join us today for this discussion between Rebecca and two ambitious women who have devoted themselves to helping other entrepreneurs succeed. Maureen Ryan-Blake is on a mission to help women find their focus and purpose and unlock their potential for greater success in business and life. Trissa Tismal-Capilli is taking a stand against this widespread lie that stress and overwhelm have to be part of being a successful businesswoman. Tune in as they both share their expertise and help YOU find balance in your work! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found online: Maureen at https://thepowerofthetribe.com and Trissa at http://www.BossTransformed.com.

Do you need a boost in your entrepreneurial endeavors? Are you overwhelmed? Join us today for this discussion between Rebecca and two ambitious women who have devoted themselves to helping other entrepreneurs succeed. Maureen Ryan-Blake is on a mission to help women find their focus and purpose and unlock their potential for greater success in business and life. Trissa Tismal-Capilli is taking a stand against this widespread lie that stress and overwhelm have to be part of being a successful businesswoman. Tune in as they both share their expertise and help YOU find balance in your work! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found online: Maureen at https://thepowerofthetribe.com and Trissa at http://www.BossTransformed.com.

In this episode, I'm talking with Trissa Bottorff about her unique motherhood journey. She so openly and honestly shares about her history with depression and anxiety, becoming a teen mom, going through a miscarriage, and eventually finding herself and her passion amongst her many duties as a mom. Trissa Bottorff is an online fitness coach who helps women gain confidence, support and encouragement through fitness accountability groups. She is the founder and CEO of Diamond Team Tackle & Conquer whose main focus is to help as many women as possible find healthier habits without the restricting diets and little to no support. She believes coming together as a community and building genuine relationships by sharing the struggles and wins can drastically change your mindset and physical results. She is a mother to 3 children, a wife of 6 years and the oldest sister to three younger sisters.  Her family enjoys jumping on the trampoline, riding four wheelers and spending time in the garden.  Here's where you can find out more about Trissa and her amazing community: Instagram: @fitnesswithtris Facebook: Fitness With Tris Email: fitnesswithtris@outlook.com Did you love this episode? Be sure to share it with a mom friend! Follow me on social @amandarush.co and email me at allmomshaveastory@gmail.com if you'd like to share a story from your unique motherhood journey!

WARNING - 8.2.5 SPOILERS Featured Stories - A Letter to Trissa from Kemodhne, Amon Reports from the Front, and Velmic and Demesis visit Bogpaddle Sponsors: Halfhill Market and Stormstout Brewery Recorded live at The Lazy Turnip Inn in the village of Halfhill, the Valley of the Four Winds in beautiful Pandaria! Reach us on Twitter @HalfhillReport, @PTaliep, @Toshmifune1 or by email at halfhillreport@yahoo.com Find Toshmifune and Professor Taliep on the Wyrmrest Accord server! Halfhill Report is a Proud Member of Dragon Powered Studio Find them at https://dragonpoweredstudio.eu/ Show Credits and Acknowledgements Opening Music and bumpers: China Town by Audiobbinger Productions http://freemusicarchive.org/music/Audiobinger/Audiobinger_-_Singles_1776/China_Town_1874 Copyright: Creative Commons Attribution-NonCommercial-NoDerivatives 4.0: World of Warcraft Exodar music used in The Inn Side Story - https://www.youtube.com/watch?v=MqEtcWf3ZaM Pandaren Inn Music - Mists Of Pandaria https://www.youtube.com/watch?v=F9l7Zm3Mo8Q Logo Art by Toshmifune based on photo by imagesthai.com from Pexels https://www.pexels.com/photo/landscape-photography-of-cliff-with-sea-of-clouds-during-golden-hour-733172/ All place names, character names and music from World of Warcraft used in the Halfhill Report are the exclusive property of Blizzard Entertainment.  World of Warcraft is a trademark or registered trademark of Blizzard Entertainment Inc in the US and other countries. No copyright or trademark infringement is intended by The Halfhill Report.

  WwwTrissa is a young mom to 3 beautiful children and lucky enough to be married to a hardworking and loving husband. She is an online health and wellness coach that empowers women to live out their full fitness potential. She has a very passionate goal and mission to inspire as many women as possible to realize their true capabilities and opportunities. She will help you get your mindset, nutrition and fitness back on track. When was the last time you made YOU a priority? In this episode, Trissa shares the behind the scenes of her life as a Health & Fitness Coach. She has faced many challenges along the way but hasn't let that slow her down! She refers to the entrepreneur life as a roller coaster, which anyone who has a business can relate! Leave a written review and let us know what you think of this episode!  Follow Trissa here! Facebook and Instagram @fitnesswithtris Www.fitnesswithtris.wixsite.com/website

This is part two of two of our finale for Mutant: Year Zero, Adventureland of the Apocalypse...The mutants find Eden in the remains of a park called American History Farms. Trissa finally found the farm of dreams, and gets a new big blond farm boy to help her out. The mutants encounter the bunker that was once their home before Dr. Retzius threatened to kill them all, viewing them as failed experiments. Listen to find out what she's been working on during the 20 years since the mutants left the compound and what lurks down there, in the dark abandoned rooms, protecting their master. Game Master: Kristy Cutsforth Players: Trissa- Nadia Gilizter Michael- Kerry Cutsforth Grey- Brooke Valetta Salty- Jason Valetta Domald- Jarod Henderson Kline Music: "Industrial Cinematic" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Our mutants must make tough choices in this episode as the ark has multiple fires to put out. Tenebris has taken their mother, Maryna into his "safe keeping" to keep our mutants in line. He also has control of the dogsbane plants that surround the ark and can use them against the citizens if they get in his way. Trissa is the new leader of the Helldrivers and needs to keep their respect if she wants to stay on top. Leski has been shot and Breckett and Astrina are nowhere to be found... Music: "Industrial Cinematic" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "We're a Happy Family" by Ramones Social Media: http://www.questendnetwork.com/ https://www.patreon.com/perilouspretenders https://www.facebook.com/groups/180437345829022/ https://twitter.com/perilouspretend

In this episode, after a successful negotiation with the zone ghouls of the Water Purification plant, the group heads back to the ark to discover loads of new problems that need to be addressed. With Maryna's dementia creating significant problems in the ark, there is a shift of power and demand for leadership that the plant powered mutant boss, Tenebris, is more than willing to grab for himself and the Outlaw Rollercoaster Gang. Grey, Trissa, Michael, Salty, and Domald try and follow Maryna's more democratic approach to running the ark and must go head to head with the Tenebris, Jagger, and a pack of rowdy Enforcers. Also, Salty has been informed that several dogs have gone missing from their compound and that the dog handlers suspect that a citizen of Adventureland has developed a taste for dog... Game Master- Kristy Cutsforth Trissa (played by Nadia Gilitzer)- Enforcer Michael (played by Kerry Cutsforth)- Gearhead Salty (played by Jason Valetta)- Dog Handler Domald (played by Jared Kline Henderson)- Chronicler Grey (played by Brooke Valetta)- Stalker Check out Session Zero if you want to hear how character creation and ark creation goes in Mutant: Year Zero and all about the first attack on the ark: https://www.podomatic.com/podcasts/perilouspretenders/episodes/2017-11-17T05_05_01-08_00 Make sure to subscribe to our channel if you like what you hear and leave us a comment! Support us on Patreon if you like what we do!: https://www.patreon.com/perilouspretenders Twitter: perilouspretend Facebook: https://www.facebook.com/perilouspretenders/ Tumblr: https://perilouspretenders.tumblr.com/ Send any questions or comments to our email: perilouspretenders@gmail.com

In which our heroes return to town (mostly). Chet greets his old friend one more time, Trissa has left the room and D'aryl loses out on a lot of money. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes finally deal with their polar bear problem. Chet wonders if he was always hated, Trissa loses her head in a difficult situation and D'aryl was born up north somewhere to some elves. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes deal with further complications on the complications that they’re already dealing with. Chet makes a polar bear laugh for five turns, Trissa won’t stop trying to kill the druid and D'aryl falls in love with Henry. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes tangle with a dangerous enemy within while an even worse enemy stalks outside. Chet wants everyone to let him die of frostbite, Trissa is helping in the worst way and D'aryl shouldn’t have had his hands in that place. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes must brave temperatures no human was ever made to survive. Chet advises against micro-naps, Trissa is fine because she’s little and D'aryl rages to get himself through the last hour. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes get their arses handed to them by a moose. Chet loses all the air in his lungs, Trissa wants to try something different by not being stupid and D'aryl wants those moose gains. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes sit down for a solid chat about werewolves. Chet is the White Wolf, Trissa guesses the affair before it happens and D'aryl remembers dating a werewolf. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes slowly realise they’re stuck in town. Chet is frightened about Yucks, Trissa gets points for trying and D'aryl needs to say the right words if he wants the right coats. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes meet and kill some Frost Folk. Chet is forced out of invisibility, Trissa dings back into existence and D’aryl is of course using Vicious Blow. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio or teepublic.com/stores/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

In which our heroes introduce themselves after a lot of non-sequiturs. Chet goes through the colours he can be, Trissa is wearing a lot of armour and D-aryl has a vicious halberd. Want to help support the show? Patreon: patreon.com/sanspantsradio Podkeep: sanspantsradio.podkeep.com USB Tapes: audiobooksontape.com Merch: redbubble.com/people/sanspantsradio Want to get in contact with us? Email: sanspantsradio@gmail.com Twitter: twitter.com/sanspantsradio Website: sanspantsradio.com Facebook: facebook.com/SansPantsRadio Reddit: reddit.com/r/sanspantsradio Or individually at; Jackson: twitter.com/Alldogsaredead Adam: twitter.com/RetroArchetype Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.