Podcasts about unsaturated fat

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S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead of Killing Time, Because Time is Killing You. S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy #1. A D V I C E 1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Partner's Mood & Your Family's Wishes. If Taking Care of Yourself Means Letting Someone Down, Then Do it. 2. Don't Attach yourself to a Specific person, place, company, organization or a project. Attach yourself to a Mission, Your Future, & a set of Values. This is the best way to Follow Your Heart & avoid getting Attached to something that isn't right for you. 3. Love is a Form of Intimacy, & you can't have intimacy without Vulnerability. If your past makes you Avoid Vulnerability, You'll Never Have intimacy. Avoiding Vulnerability feels like Self-Defense, but in the Long Term, it's Self-Harm. 4. 99% of Harm is Caused in your Head By You & Your Thoughts. - 1% of harm is caused by Reality, What Actually Happens, & The Outcome. - Most of the Time, The Problem isn't the Problem. The Way You Think about the Problem is. - You can Fix Most of Your Problems Just by Fixing Your Thoughts. - If You Want to Feed a Problem, Keep Thinking About it. If yo want to Starve a Problem, Take Action. - Problems Feed off Worry. Action Kills Anxiety. 5. Nobody is as Successful as Instagram or Tik-Tok makes them look, & Nobody is as Pretty as filters make them seem. - The Only Healthy, Real & Worthwhile Comparison is Who You Were Yesterday vs Who You Are Today. - Once you come to that understanding, you'll make Real Progress When You Focus on That. 6. Don't Trust Someone's Words if their Actions Don't Align. Their Words Will Tell You What They Want You To Think. - Their Actions Will Tell You What They Actually Think. S E G M E N T #2: Keeping Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles, Games & Reading New Books 2. Exercise: Consistent Physical Exercise will Heal The Brain & Keeps it Fit 3. Proper Diet: Eat Foods with Protein, Unprocessed, Unsaturated Fat, Fruits & Vegetables. 4. Safety: Avoid Head Trauma by Wearing Helmets & Seat Belts 5. Sleep Habits: Our Brains Need Around 7-8 Hours of Sleep to Process & Recharge 6. Learning: Keep Your Brain Young by Learning New things like A Skill, or A Language 7. Switch Routines: Change Habits, it will Surprise Your Brain & Turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lower Depression 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline... Cognitive Decline: a form of decline in abilities severe enough to interfere with daily life. 11. Avoid Substances: Alcohol, Drugs & Smoking is Bad for Your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & Will Overwhelm the Brain. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

So many of us were taught to "fear fat" and eat low-fat foods. It's time to unlearn these false beliefs about fat and understand fat's vital role in health. In today's episode, Georgia explains the difference between "good" and "bad" fat, what foods contain fat, how much to eat, who should eat it, and how fat benefits you. Yum!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats.Beyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com. Support the show (https://www.buymeacoffee.com/beyondtherut)

In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see.. Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs28%5D-different-effects-of-oleate-vs.-palmitate-on-mitochondrial-function%2C-apoptosis%2C-and-insulin-signaling-in-l6-skeletal-muscle-cells%3A-role-of-oxidative-stress- Video: https://youtu.be/TiO16KoH0Fs Study Title: Different effects of oleate vs. palmitate on mitochondrial function, apoptosis, and insulin signaling in L6 skeletal muscle cells: role of oxidative stress. Larysa Yuzefovych

Fats are essential for good health and proper functioning of the body, but too much of it can negatively affect our weight and cardiovascular health. This is another reminder to replace saturated with unsaturated fats in your diet.

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.Tune in and join me to sort out fat from fiction.MENTIONED IN THE PODCASTFive Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat and polyunsaturated fat and why they are described the way they are.I think it is helpful to understand what fat is from a scientific point of view as the is so much in the media about fat – eat it, don't eat it, eat this fat not that fat etc etc. It is confusing. So, starting from a solid knowledge base is always helpful.Tune in and join me to sort out fat from fiction.HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.

Join Dr. Mike Dugan as he explores healthy fat such as omega 3s and also unhealthy fats such as trans-fats, and the relationship between saturated fats and heart disease.

From the last episode we received a lot of questions on exactly what are healthy and unhealthy fats, so today’s episode is dedicated to breaking that down further and giving some practical advice on how to manage that.In this Episode we are going to be exploring:a. Types of dietary fat;b. The History of fat in the diet;c. Which fats are the so-called “healthy fats”;d. Which fats are abjectly unhealthy and why; ande. What you can do about all of that.First of all Fat is an important macronutrient that is critical to the functioning of the body. In provides us with energy, in fact it is the most energy dense macronutrient with 8.9 calories per gram; it helps make and balance our hormones; provides the structure and protection of our cells through the creation of cell membranes; fat is used to form our brains and our nervous system. Fat also acts a transport for Fat soluble vitamins such as A, D, E and K. So, without fat we would be in big trouble.For many decades dietary fat was seen as Public Enemy Number 1. In the 1970s the 7 countries study by Ancel Keys produced a hypothesis that it was dietary fat that was making us fat. There was great debate in the scientific community with many scientists poking holes in Keys’ research and pointing to sugar and refined carbohydrates as being the culprit. But Keys was somehow able to be more convincing and the McGovern report and subject Dietary Guidelines for Americans lead to the “low fat” mantra.Now, the evidence is really speaking for itself. In the subsequent 40 years since those guidelines have been released, obesity rates have triple, diabetes has increased by a factor of 4 and we are spending far more on healthcare than ever before.There are 2 major classes of Fat – Saturated Fat and Unsaturated Fat (with Unsaturated Fat broken down into 3 more subclasses – Monounsaturated; Polyunsaturated; and Trans Fats).So, which are the healthy fats and which are not healthy fatsLet’s start with our Stars – Mono and Poyunsaturated Fats are both considered to be healthy fats. They are both known to increase your HDL and decrease your LDL, which if you recall from Episode 9, that is exactly what we are trying to do to stay healthy.So you are encouraged to find high quality sources of monounsaturated fat including avocados, almonds, eggs, olives and nuts.You are also need sources of essential polyunsaturated fats including Omega-3s from fish, fish oil, eggs, flaxseeds and walnuts and Omega-6 from corn, nuts, seeds, and meat. So, mono and polyunsaturated fats are healthy fats.The tricky ground is Saturated FatsMany studies are now concluding that Saturated Fats are completely healthy in your diet, but I would like to put a moderation and balancing caveat on that. Saturated fats are known to increase both your HDL and LDL and you will remember we want to increase your HDL, but you want to decrease or maintain lower LDL. So a diet that is rich in Saturated Fat should be balanced with a good amount of fibre and good sources of unsaturated fat to improve your HDL and LDL ratio. The universally accepted NO NO is Trans Fats. The small amount of naturally occurring Trans Fat in meat and dairy is fine, but the man-made Trans Fats in margarine, fried foods and cookies is just not safe. There is no safe amount to have. The process of hydrogenation creates a strong bond that makes the product solid at room temperature and makes it stable without going rancid. They same process makes it very difficult for lipase and digestive enzymes to break down Trans Fats leaving them to be a sticky and somewhat solid mess in your body.

In Episode 16 I go (very) deep into the science of energy metabolism. What role does our food have in energy production? What is energy? How do we get energy? I explore how our body generates energy, the function of the cardiorespiratory and circulatory systems, haemoglobin, heme-iron vs non-heme iron and what that means for our blood. I discuss energy metabolism, the role of caffeine and creatine supplementation in exercise performance, glycolysis, glycogenolysis, gluconeogenesis, the difference between saturated and unsaturated fat and what that means for energy metabolism. I put a lot of time and energy into making this one so I certainly hope you get a lot from this. Please enjoy. If you are wanting a script of this episode, I can now send out scripts on request. You can connect with me on instagram @mindbody_plants

Episode 28March 31st, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Difference between saturated and unsaturated fat” and “Reasons you’re not losing weight, even on a diet”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/FittinthisfitnessinA Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]

What is Yellow Fat Disease? How does it age us? Why is sugar not the devil? Find out in this episode of Divine Superconductor Radio with Atom Bergstrom! We have a lengthy Q&A session covering various topics. www.solartiming.com www.matt-blackburn.com 01:03 Interview Begins 03:50 Atom’s Health Journey 04:48 Beating the Flu with Sugar 06:43 Lactic Acid 08:10 Saturated Fats 09:32 Vegetable Oil Origins 13:45 Stable vs Unstable Fats 16:00 DHA and the Inuit 17:30 Rotten Cod Liver Oil 18:22 Lipofuscin and Yellow Fat Disease 20:53 Researching with Google 24:19 PUFA to Lipofuscin what Calcium is to Calcification 25:42 Complex Carbs and Tooth Decay 26:56 Keto and PUFAs 28:36 Aging & Longevity 30:24 Wisdom from the Elders 35:35 Corporations Funding Studies 39:13 Omega-3s 44:32 Lipofuscinosis 45:11 Alkaline vs Acid 49:41 PUFAs Reaction with Sunlight 50:43 Carotenoids 54:12 Sun Exposure 56:30 Detoxing HUFAs 58:56 Disintermediation 01:03:17 Physical Activity 01:08:33 Atom’s Routine 01:16:18 Are Oats Estrogenic 01:19:51 Carbohydrates Pre-Agriculture 01:23:56 Climate & Nutrition 01:26:10 The Inuit 01:27:42 Potatoes & Protein 01:31:08 Can Fruitarianism Work? 01:32:44 Benefits of Coffee 01:35:52 Distilled Water 01:39:02 Saunas & Ozonated Water 01:40:00 Cold Thermogenesis 01:45:02 Skewed Modern Science 01:49:48 Hormones 01:51:55 Carbon Dioxide Therapy 01:53:57 Releasing Pressure 01:54:30 Paranormal Yogis 1:58:49 B Vitamin Supplementation 02:00:49 Aspirin 02:04:07 Pacemakers 02:07:31 Stem Cells & Regeneration 02:12:00 Closing Notes