Podcasts about phospholipids

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In this podcast, Dr. Valentin Furster discusses a groundbreaking study on the role of oxidized phospholipids in calcific aortic valvular disease, highlighting their significant association with disease prevalence and progression. The findings suggest that targeting oxidized phospholipids, not just the Lp(a) particle, could offer a promising new therapeutic approach to treat this condition.

JACC Associate Editor Marc P. Bonaca, MD, FACC, has a discussion with author Sotirios Tsimikas, MD, FACC about this study on phospholipids presented at AHA and published in JACC. In MESA, both OxPL-apoB and Lp(a) were independently associated with prevalent AVC with a significant interaction between the two (p less than 0.01). OxPL-apoB and Lp(a) were associated with incident AVC at 9.5 years when evaluated independently (interaction p less than 0.01). The OxPL-apoB*Lp(a) interaction demonstrated higher odds of prevalent and incident AVC for OxPL-apoB with increasing Lp(a) levels. In the meta-analysis, both OxPL-apoB and Lp(a) were independently associated with faster increase in Vmax, but when evaluated together, only OxPL-apoB remained significant. OxPL-apoB is an independent predictor of the presence, incidence and progression of AVC and established AS and represents a novel therapeutic target for CAVD.

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease. As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather's mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio's research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Justine Stenger, an expert in cell membrane and mitochondrial health with over 13 years of experience in nutrition. They discuss the critical role of cell membranes and mitochondria in overall health, focusing on how mycotoxins and environmental factors can damage cell membranes. Justine shares insights on rehabilitating cell membranes using phospholipids and essential fatty acids, and the impact of non-native electromagnetic fields (EMFs) on health. The episode emphasizes a holistic approach to health, incorporating nutrition, lifestyle changes, and awareness of environmental toxins.   To connect with Justine Stenger, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/podcast-boss-body/ 

In today's episode, we dive into the critical role of phospholipids in maintaining brain health, examining how these molecules contribute to neuronal communication, synaptic plasticity, and cognitive resilience. We'll explore the biochemical structure and function of key phospholipids like phosphatidylserine and phosphatidylcholine within neuronal membranes, where they play indispensable roles. We discuss associations and impacts of environmental toxins, aging, and neurodegenerative conditions. Finally, we discuss dietary tools to support phospholipid levels and promote cognitive health. Topics: 1. Introduction to Phospholipids and Cognitive Health 2. Brain Cell Structure and Composition - Neurons, glial cells. 3. Detailed Anatomy of Neurons - Soma contains organelles, dendrites receive signals, axon sends impulses. - Myelin sheath insulates axon, speeding signal transmission. - Myelin is rich in phospholipids. 4. Roles of Glial Cells in Brain Health - Astrocytes, oligodendrocytes, and microglia support neurons. - Glial cells regulate the brain's environment, form myelin, and provide immune defense. - Phospholipid-rich membranes are essential for glial function. 5. Biochemistry: Phospholipids - Phospholipids have a glycerol backbone, fatty acid tails, and a phosphate group. - Hydrophilic and hydrophobic parts form bilayers. - Key phospholipids: PC, PE, PS, PI 6. Phospholipid Bilayer's Role in Neuronal Communication - Ion channels, receptors, and transporters in the bilayer enable cell functions. - Ion channels allow ions to flow, creating signals for neuron communication. - Receptors detect neurotransmitters, initiating responses. 7. Neuronal Activation and Electrochemical Gradients - Resting neurons have ion concentration differences inside and outside the cell. - Ion channel activity during activation creates an action potential. - The phospholipid membrane enables controlled ion flow for signal transmission. 8. Neurotransmitter Release - Action potential at axon terminal triggers calcium entry. - Calcium causes vesicles to release neurotransmitters. - Released neurotransmitters bind to receptors, continuing the signal. 9. Diversity of Phospholipids in Neuronal Membranes - Different phospholipids (PC, PE, PS, PI) are essential for membrane integrity. 10. Summary: Phospholipids in Brain Function and Cognitive Health - Phospholipids support neuronal communication, synaptic plasticity, and cognitive resilience. - Synaptic plasticity - essential for learning and memory. 11. Phospholipid Disruption and Cognitive Decline - Oxidative stress, aging, and inflammation disrupt phospholipid composition. - Lipid peroxidation damages membranes, affecting neuron signaling. - Phospholipid damage contributes to cognitive decline. 12. Importance of Phospholipids in Aging and Brain Health - Lipid levels decrease with age, impacting brain function. 13. Environmental Toxins and the Brain - Heavy metals like mercury cause oxidative damage to phospholipids. - Damaged phospholipids and impaired neuron function. 14. Consequences of Suboptimal Phospholipids - Cognitive symptoms. - Low levels seen in neurodegenerative conditions. 15. Tools for Supporting Phospholipid Levels - Foods with PS and PC, such as fatty fish and eggs. - Phospholipid supplements. Thanks for tuning in! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being. Posture Redefined Course Discount: Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What you will learn from Dr John Kim  3:48 Dr. Kim's Personal Health Journey 6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine. 7:50 Dr. Kim recounts his unexpected heart attack 12:16 Dr. Kim shares being overmedicated after his heart attack 14:56 Integrating functional medicine as a pharmacist 19:17 Dr. Kim's foundations of health 26:21 How toxins impact our DNA 33:46 Phospholipids and Gut Health  39:32 Addressing Toxin Exposure  40:35 Mold Symptoms and Health Impacts 45:21 Maintaining Cellular Health Learn More from Dr John Kim: Dr Kim's Website Special Consultation Offer! Dr Kim's  Instagram Dr Kim's Youtube Channel We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full shownotes and resources at: https://jen.health/podcast/381

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine's ability to restore cell membranes to Tudca's role in liver health, you'll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. If you've been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you're a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! Resources: • BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave • Dave Asprey's Website – https://daveasprey.com • The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.comTimestamps: • 00:00 Intro • 00:30 Introduction and Importance of Grass-Fed Barbecue • 01:03 The Ubiquity of Environmental Toxins • 01:39 Minimizing Exposure and Detoxification • 02:47 Introducing Jessica Berman and BodyBio • 04:41 Understanding Cell Membranes • 08:55 Phosphatidylcholine and Its Benefits • 27:54 Clinical Observations and Future Research • 36:49 The Reality of Modern Toxins • 37:00 Understanding Lipophoric Toxins • 37:44 Detoxification Strategies • 38:30 The Role of Phospholipids • 39:16 Liver Health and Detox • 40:29 The Benefits of Tudca • 41:24 Choline and Fatty Liver • 42:20 Debunking TMAO Myths • 44:28 Soy Lecithin vs. Sunflower Lecithin • 47:21 Mitochondrial Health and Prenatal Care • 50:03 Biohacking for Healthy Aging • 55:35 The Importance of Phospholipids for Cognitive Health • 59:12 Mold Toxins and Health • 01:01:45 Building Resilient Humans • 01:05:02 Exclusive Offer for Listeners See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.   Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.   Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.   BodyBio Website: Use Code ITP for a discount: https://bodybio.com/   Work with Justine: https://www.justinestenger.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:03 The Importance of Phospholipids and Essential Fatty Acids 07:35 Understanding the Role of the Cell Membrane 18:40 Dispelling Misconceptions about Omega-6 Fatty Acids 25:07 Balancing Omega-6 and Omega-3 Fatty Acids 32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources 41:02 The Importance of Essential Fatty Acids and Balanced Ratios 48:22 The Significance of Seasonal and Local Eating 54:55 The Benefits of Whole Food Sources of Essential Fatty Acids 01:02:37 Why BodyBio's Fish Oil is Superior   Takeaways: Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification. The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell. Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function. Balancing omega-6 and omega-3 fatty acids is key for optimal health. Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health. Eating food seasonally and locally provides optimal nutrition and supports local farmers. Whole food sources of essential fatty acids, such as caviar, are beneficial for health. BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.   Keywords: Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being. Timestamps:  03:48 - Justine's background  07:01 - Health starts on a cellular level 09:27 - Phospholipids and deuterium  11:01 - Seed Oils and fatty acids  15:37 - Understanding fatty acid tests 18:01 - Seafood and fish oil supplementation  24:09 - Treating over supplementation   27:36 - Developmental delays in children  30:25 - Methylation and supplementation  33:04 - Chronic illness and cell danger response  37:02 - Our environment and nervous system regulation  39:31 - Easy lifestyle changes  42:25 - Mast cell activation system  45:12 - Histamine cascade and immune system dysregulation  48:11 - Mitochondrial dysfunction and cellular dehydration  50:11 - Sick care model and personal health journey's  53:48 - Nutrition tips  58:15 - Contamination in tap water  01:02:12 - One size fits all approaches 01:03:38 - Educating and caring for others  Show Links Green Pasture Blue ICE Fermented Cod Liver Oil Your Body's Many Cries for Water Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Justine:  Instagram  Website Book This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.  We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.  Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.   WE TALK ABOUT:  16:00 - Jessica's health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what's causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica's kids 1:02:00 - Simple biohacks that Jessica does with her family SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

About my Guest:  Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman's chronic, complex illness patients nutritionally. Justine Stagner:  Instagram  Website Book Summary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential.  Time Stamps:  00:00 Introduction to Justine Stanger 03:04 Divine Intervention and Meeting Justine 09:16 Reducing Exposure to Harmful Frequencies 23:01 The Epidemic of Chronic Disease and Light Exposure 33:46 The Impact of Devices on Children 36:43 The Risk of Mitochondrial Damage in Children 36:58 Supporting Mitochondrial Health and Autism 38:50 The Importance of Phospholipids for Health 39:19 Cell Membranes and Organelles 45:23 Lipid Replacement Therapy 47:59 The Significance of Cell Membranes 55:17 Infertility and Cell Health 57:24 Improving Redox Potential and Detoxification 01:00:47 Getting Back to Nature for Health 01:02:55 The Importance of Sunlight and Grounding 01:10:53 Oysters and Other Electron-Rich Foods 01:12:03 The Power of Watching the Sunrise 01:13:05 Transforming Health with Quantum Biology Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer  Wellness Tips Summary  Our cell membranes are comprised of 50-90% phospholipids, depending on the cell type. These membranes act as a semi-permeable barrier, regulating everything that enters and exits the cell. Our organelles also have membranes, and if they don't have a membrane, they are interacting with one. Membranes are essential! When we have healthy membranes, we are set up for optimal cellular health. The mitochondrial membrane is particularly crucial due to the role the inner membrane plays in oxidative phosphorylation—the generation of ATP (energy) and water. The better our mitochondrial functioning, the better our overall health. Phospholipids are the most potent and powerful deposit into your biochemical bank account!  Light Exposure - Exposure to the wrong type of light at the wrong time can wreak havoc on our cellular health. Your cells all have clock genes that are regulated by sunlight. Morning sunlight is the most important signal to give your body to regulate the 1 billion biochemical reactions that are taking place in your cells every single second. Complete darkness after sunset is equally important to support processes like autophagy, melatonin release, the docking of leptin in the hypothalamus, and much more. The harm that LED lights, which emit blue light, have on our health cannot be overstated. Excessive exposure to blue light, especially at night, can disrupt circadian rhythms, impair sleep quality, and contribute to various health issues such as increased stress, decreased immune function, metabolic disturbances, and eventually chronic disease. There has been a 500% increase in breast cancer due to blue light exposure at night (which comes from cell phones).  Tips For Decreasing Blue Light -Change phone screen to red light and filter out blue light Settings -> accessibility -> display and text size -> color filters -> click red/green filter then check mark color tint -> pull the intensity and hue as far to the right as possible   Settings -> display and brightness -> check light and turn brightness down as much as possible -Get red light bulbs for your home - Download Iris on your computer to filter blue light - Purchase blue light glasses for nighttime use   - Purchase red light glasses for daytime use Use code: JUSTINE85659 to save 20% 3. Limit Radio Waves with Phones, Internet, and Headphones -Consider hiring a building biologist to look at EMF's in your home  - Hardwire computers to internet connections instead of using wifi -Keep your cell phone off your body -Limit cell phone use but when using do not hold to your head/ear – put on speakerphone if talking -Get headphones that do not use Bluetooth! -Turn off as many settings on your phone as possible (try only using phone with wifi on – turing off all other settings below will decrease radiofrequency over 100x)  - Settings -> Cellular -> Personal Hotspot -> off  - Settings -> Cellular -> Cellular Data -> off - Settings -> Cellular -> Personal Hotspot -> off - Settings -> Bluetooth -> off - Settings -> Wifi -> off 4. Earth Exposure – ground on the earth with your bare feet as much as possible, especially when using a cell phone (avoid turf as it is full of chemicals) -Plant flowers or garden  5. Food Exposure – choose foods that are rich in electrons like oysters, other sources of wild seafood, coconut, fresh fruits and vegetables (in season) Eat in season – don't eat fruits and vegetables in the winter if they do not grow where you live!  6. Body Bio Supplements – use code ME for 15% off Phospholipid complex – building blocks for your cell membranes - restores and support cell membranes  Balance oil – healthy fats that strengthen cell structures to keep mitochondria working with linoleic and alpha linoleic acid in 4:1 ratio which is ideal for cellular health 

In today's episode, we explore the connection between biotoxin illness (including Lyme disease) and dysautonomia, as well as nervous system dysfunction, in general. And, we outline strategies for supporting nervous system repair through addressing the root cause and using strategic phospholipid support. Topics: 1. Introduction to the Nervous System - Overview - Central Nervous System (CNS): Brain and Spinal Cord - Peripheral Nervous System (PNS): Connection to CNS, Transmission of Sensory Information and Motor Commands, Involuntary Functions 2. Divisions of the Peripheral Nervous System (PNS) - Somatic Nervous System (SNS): Voluntary Control, Sensory (Afferent) Neurons (Function and Examples), Motor (Efferent) Neurons (Function and Examples) - Autonomic Nervous System (ANS): Involuntary Physiological Functions, Maintenance of Homeostasis 3. Subdivisions of the Autonomic Nervous System (ANS) - Sympathetic Nervous System (SNS): 'Fight or Flight' Response - Parasympathetic Nervous System (PNS): 'Rest and Digest' Response - Enteric Nervous System (ENS): Regulation of Gastrointestinal (GI) Tract 4. Dysfunction of the Autonomic Nervous System: Dysautonomia - Definition and Symptoms - POTS - Some Causes: Infections (e.g., Lyme Disease), Biotoxin Illness, Other Contributing Factors 5. Mechanisms of Nerve Damage in Lyme Disease - Direct Bacterial Invasion - Inflammation and Cytokine Storm - Out of Control Autoimmune Reactions 6. Impact of Lyme Disease on the Nervous System - Cardiac Vagal Tone Impairment - Dendritic Pruning - Demyelination - Small-Fiber Neuropathy: Symptoms, Improvement with Antimicrobial Treatments 7. Supporting Nervous System Repair - Phospholipid Support: Phosphatidylcholines and Cell Membrane Integrity, Repairing Myelin Sheath, Recovery and Regrowth of Dendritic Structures - Benefits for CNS and PNS - Importance of Addressing Root Cause (Infection) and Repair Strategies Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Humans have had an insatiable appetite for inhibiting production of prostaglandins for centuries! This series delves into the history of aspirin and NSAIDs, looking at the understanding of the prostaglandin pathway. ·       Intro 0:12 ·       In this episode 0:23 ·       What are NSAIDs? 0:53 ·       Prostaglandins 5:50 ·       What are prostaglandins? 7:19 ·       Where do prostaglandins come from? 8:45 ·       So, what do we do with prostaglandins? 13:15 ·       How did they figure out prostaglandins? 13:55 ·       Naming the prostaglandin 21:25 ·       Phospholipids 24:46 ·       Arachidonic acid 25:28 ·       Arachidonic acid into prostaglandins: how do you prove it? 26:32 ·       How does arachidonic acid turn into prostaglandins? 27:27 ·       Cyclo-oxygenase 28:36 ·       mRNA and COX-2 32:50 ·       On the next episode 35:55 ·       Summary 36:38 ·       Thanks for listening 37:49 Disclosures: Brown reports no relevant financial disclosures. We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Botting RM. Pharmacol Rep. 2010;doi:10.1016/s1734-1140(10)70308-x. Flower RJ. Br J Pharmacol. 2006;doi:10.1038/sj.bjp.0706506. Flower RJ. Br J Pharmacol. 2019;doi:10.1111/bph.14588. Kurzrok R, et al. Exp Biol Med. 1930;doi:10.3181/00379727-28-5265. https://www.nobelprize.org/prizes/medicine/1970/euler/biographical/. von Euler US. J Physiol. 1936;doi:10.1113/jphysiol.1936.sp003433.

Choline, a pseudovitamin, is required by all mammals including the dairy cow for many essential functions. Research in supplementing rumen protected choline really took off about twenty years ago, however continues today to best understand how this feed through additive can positively influence profitability. Dr. Usman Arshad joins the conversation for this episode to highlight his comprehensive summary of all the peer reviewed, published research completed on Choline. Listen in to best understand the assumed mode of action choline uses to help provide an improved efficiency in milk production for the majority of the lactation, even when only fed during the 42-day transition period. The findings we discuss are published in the recently released paper titled: Exploring choline's important roles as a nutrient for transition dairy cows Topics of discussion 1:19       Introduction of Dr. Usman Arshad 2:17       What is Choline? 3:45       Phospholipid production – choline's role 6:15       How does choline impacts the transition Cow 7:46       Fatty acid impact on the Liver 8:39       Major factor choline plays on fatty acid transport 13:16    Twenty year average Milk Response when feeding choline for 42 days (-21 to 21 dim) 15:47    Milk Response when feeding choline – more current average from 2020-2024 17:18    Mode of action, intestinal lining? 20:02    Additional possible modes of action 21:47    Choline as a treatment for fatty liver 23:24    Choline results in elevated milk yield, regardless of body condition score 26:16    Inflammation through in early lactation 27:29    Energy cost of bacterial infection 30:30    What's the one take home message for boots on the ground dairymen 31:35    Return on investment calculations Featured article: Exploring choline's important roles as a nutrient for transition dairy cows #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #Choline; #transition; #transitiondairy; #vitamin; #fattyacid; #negativeenergybalance; #TMR; #dairysciencedigest; #ReaganBluel;

Go to https://bodybio.com/ and use my code SANDYK for a discount.Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revelations on how the balance of phospholipids influences everything from vibrant aging to warding off diseases. My own health narrative opens a window into the transformative power of mindful nutrition and lifestyle choices, as I recount my journey to improved HBA1C levels, a testament to the potency of natural supplementation and dietary wisdom.We delve into the structural symphony of cell membranes, where phosphatidylserine plays a leading role in managing stress, and debunk the myths surrounding cholesterol—a molecule far more friend than foe when it comes to hormone function and cognitive health. Beyond busting cholesterol myths, we venture into the science of liposomal delivery systems and the unparalleled importance of high-caliber phospholipids and omega fatty acids. Our conversation stresses the significance of lipid replacement therapy in recovery and the incorporation of nutrient-dense foods to fortify cells against the daily onslaught they face.Wrapping up the discussion, Jess offers insights into connecting with BodyBio for those keen on diving deeper into the benefits of phospholipids. The episode offers so much education to help you understand the power of butyrate in our diets to dissecting the complex relationship between nutrition, oils, and those precious phospholipids. Be sure to engage with our vibrant community on social media, and if you found the conversation as enlightening as I did, support us with your reviews and by hitting that subscribe button. Together, let's navigate the path to robust health, armed with the science of our cellular allies.Check out BodyBio,  their site and blog with all their products at https://bodybio.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  go to https://sigridstabiliser.com/  and use code SandyK15 for discount.Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

References PLoS Biol 2014. 12(10): e1001969 J Biol Chem. 2012 May18;287(21):17589-17597 J Biol Chem. 2012 Nov 23;287(48):40131-9 Nature 2019. volume 575, pages 361–365 Alleluia: Lobet den Herren. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Why You Should Listen:  In this episode, you will learn about lipid therapies and the importance of healthy lipid balance in optimizing cellular health. About My Guest: My guest for this episode is Justine Stenger.  Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education.  She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College.  Justine has completed her Functional Medicine training through the Institute for Functional Medicine.  Justine is a trained Bredesen (ReCODE) practitioner and specializes in cell membrane medicine and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.  Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally. Key Takeaways: What factors lead to poor health of cellular membranes? What tests can be run to explore cellular health? What is an optimal balance of Omega 6 to Omega 3? Are fish oils bad? What information does the Red Cell Fatty Acid Analysis convey? Are seed oils bad? Which cell membranes are supported with phospholipids? Do healthy lipids act as an "oil change" for our cells? Can lipid therapies move one out of the Cell Danger Response? What is the connection between PC, bile flow, and SIBO? Do phospholipids modulate cholesterol? What is the difference between PC derived from soy vs. sunflower? Might plasmalogens be synergistic with PC? What is a DNA adduct? What is IGL testing? How do TUDCA and butyrate fit into the cellular wellness discussion? Connect With My Guest:  http://JustineStenger.ca Related Resources: BodyBio Use code BETTERHEALTH for 15% off Interview Date: February 5, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode196. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure:  BetterHealthGuy.com is an affiliate of BodyBio. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Dr. Rade interviews Dr. Mueller about her fantastic approach to treating complex chronic illness, including a thorough discussion about the clinical application of genomics and phospholipids.   Dr. Mueller's website: https://mylymedoc.com/   Dr. Mueller's Facebook page: https://www.facebook.com/MyLymeDoc   Dr. Mueller's YouTube channel: https://www.youtube.com/channel/UCmvJlDgarNIS1KpWxmtEgIQ   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list   If you would like to have Dr. Rade consult on your case, please visit https://eastcoastnaturopathic.com/   Dr. Rade's Instagram page: https://www.instagram.com/dr.bryanrade.nd/   Dr. Rade's YouTube channel: https://youtube.com/@halifaxnaturopathicdoctor6227

Fuzzy science” abounds in the world, and even luminaries fall into its trap sometimes. This review clarifies the mis-explanations of important concepts in lipid science that were discussed in Peter Attia's podcast. The interview with Dr. Thomas Dayspring resulted in a 7 hour series that promised a deep dive into cholesterol and lipoproteins. Lipid science is a complex and ever-evolving field. Understanding some of the basic tenets of the field helps us traverse more complicated topics. The intention of this review is to help clarify the important points Dr. Dayspring made and to open up the scope of the discussion by examining less considered aspects of cholesterol, lipoproteins and their functions. The deep dive into the topic by Drs. Attia and Dayspring was indeed much needed and appreciated and this review acts merely as supplementary commentary or footnotes to the discussion. Since Attia and Dayspring devoted an impressive 7 hours to their discussion, the 2 hour length in this episode respects the time and effort that went into their series by attending to their points in detail. Let me know your thoughts in the comments. What questions do you have from Dr. Dayspring's interview?Time stamps: 00:00 Intro 05:11 Criteria for review 06:53 Aligning with their intention 09:29 Feynman's scientific principles 11:28 Phospholipids 18:46 Lipid Rafts 30:54 TD: "All cells make cholesterol." 45:28 The Rare Exceptions 50:45 Lipoproteins & cholesterol in artery walls 1:05:59 Pools of Cholesterol 1:09:50 Lipoprotein density1:12:23 How apoproteins are bound 1:15:04 Statins & liver selectivity 1:21:05 Cholesterol functions & metabolism 1:31:02 HDL 1:34:11 RBC membrane cholesterol 1:36:59 Lipoprotein lineages 1:40:48 ApoE 1:50:40 Cholesterol's function in lipoproteins 1:59:55 Unregulated apoB 2:02:23 Conclusion  My practice: https://vyvyanelohmd.com/work-with-me/

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We'll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.   We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system, how the right balance of fatty acids and phospholipids can significantly improve skin conditions such as psoriasis, eczema, and acne, and bring clarity to the confusion around dietary fats and oils - and which are best for cellular health.    Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.   Jessica Kane Berman is the Chief Marketing Officer of Body Bio - one of my personal favorite supplement companies. Body Bio is a supplement company that focuses on optimizing at the cellular level – They believe there is no way to heal the complex diseases of today without addressing the fats and oils of the membrane. The membrane carries the signals in our body, without a healthy membrane, signaling will cease to exist.   Thank you to our sponsors:    Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.   BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat   Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com   Find more from Body Bio:    Visit BodyBio.com today and get 15% on your first order when you use code Nathalie   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Key Takeaways:   Phospholipids, especially phosphatidylcholine, are crucial for cellular health: The podcast highlights the importance of phospholipids in maintaining the integrity of cell membranes, which are responsible for various cellular functions. A stable and healthy cell membrane is essential for longevity and well-being. Phospholipids are often overlooked but are foundational to health, and supplementation can be particularly important as we age due to a natural decrease in our body's ability to synthesize these nutrients. Environmental toxins pose silent threats to health: The episode discusses the pervasive impact of environmental toxins, like mold, on health. These toxins can be present and harmful even when there are no immediate symptoms, making proactive health strategies and toxin avoidance crucial. Building resilience through diet and specific supplements can help mitigate the effects of these toxins and support the body's natural detoxification processes.  Nutritional choices profoundly affect skin health: The power of fatty acids and phospholipids in transforming skin conditions such as psoriasis, eczema, and acne is emphasized. The right balance of nutrients, whether ingested or applied topically, can nourish the skin and promote healing. This underlines the interconnectedness of bodily systems and the impact of nutrition on areas beyond what might be expected.

We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overall health. Included in the discussion: the critical balance between omega-3 and omega-6, providing valuable tips for maintaining a healthy lipid profile, becoming aware of lipid oxidation, and avoiding those sources of oxidized lipids. Topics: 1. Introduction - Discussion on Cell Membranes, Seed Oils, Lipid Classification, and Insulin Resistance 2. Lipid Classification - Overview of Lipids - Fatty Acids - Triglycerides - Phospholipids 3. Cell Membrane Composition - Lipid Bilayer - Primary Lipids in Cell Membrane - Phosphatidylcholine (PC) - Phosphatidylethanolamine (PE) 4. Impact of Omega-6 on Cell Membrane - Disruption of Lipid Packing - Increased Membrane Rigidity - Impaired GLUT4 Transporters and Insulin Resistance - Effects on Insulin Receptor Signaling 5. Omega-3 vs. Omega-6 in Membrane Fluidity - Location of Double Carbon Bonds - Omega-3 Supporting Fluidity and Signaling 6. Insulin Resistance and Omega-6 Intake - Inverse Relationship with Linoleic Acid - Ideal Omega-6 to Omega-3 Ratio (4:1) - Western Diet's High Omega-6 Ratio (16:1) 7. Tips for Balancing Omega-6 and Omega-3 - Grass-Fed (and Finished) vs. Grain-Fed Meat - Avoiding Seed Oils - The Importance of Avoiding Oxidized Lipids 8. Oxidation of Lipids - Susceptibility of PUFAs to Oxidation - Cooking with Stable Fats (Saturated, Monounsaturated) - Need for Whole Foods and Home Preparation 9. Specifics on Flaxseed - Omega-3 Profile and Susceptibility to Oxidation - Recommendations for Usage and Storage 10. Conclusion and Future Topics - Mention of Future Episode on Mitochondrial Function and "detoxing your membranes" of these lipids Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk about mold toxicity, parasites, Lyme, dysbiosis, histamine response, fungal infections, brain fog, chronic inflammation and more! I also ask Dr. Kim what his advice is for women when their men do not believe that they have a chronic illness. KEY TAKEAWAYS:What is cellular inflammation?What are signs/symptoms that you are dealing with cellular inflammation?Foundations are key!Why is detoxing slowly important?How phospholipids help the cell membraneWhy is correct supplement timing important?What is the cell membrane response?Why doesn't Dr. Kim like oat milk?ABOUT GUEST:Dr. John Kim (Pharm.D., FAARFM) is a highly regarded functional medicine pharmacist who has emerged as a leading voice in the fields of health, wellness, and preventative medicine. With an unwavering commitment to uncovering the root causes of chronic illness, Dr. Kim empowers his clients to take control of their own health journeys, embodying the belief that "The Doctor of the Future is You."Dr. Kim's personal health journey has been instrumental in shaping his professional outlook. In 2015, he suffered a severe heart attack, which served as a wake-up call to delve deeper into the root causes of chronic illnesses. Through extensive investigation, he discovered hidden stealth infections, including mold toxins, that had precipitated his heart attack. After two years of dedicated treatment, he successfully eradicated these infections, reclaiming his vitality and becoming a living testament to the transformative power of addressing root causes naturally.Currently, Dr. Kim owns and operates Robinson Wellness Pharmacy, situated in Mendham, New Jersey, along with his own wellness practice, Dr. Kim Wellness. These establishments serve as vital hubs for the provision of holistic healthcare solutions, catering to individuals seeking to optimize their hormonal balance, address immune dysfunction, and restore gut health.WHERE TO FIND:Website: https://drkimwellness.com/Instagram: https://www.instagram.com/dr.john.pharmd/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

How do doctors put you to sleep for surgery? How do medicines and poison work on our body? What are the anaesthetic medications doing to your brain to keep your unconscious and paralysed? What do you mean we don't know???Today we continue on from our special 50th episode by talking about ANOTHER topic that you'd be surprised to know that we don't know fully about - the mechanism of general anaesthesia!Phospholipid bilayer diagramLipid bilayer expansion hypothesis diagramEmail: explainthiscast@gmail.comFacebook: https://www.facebook.com/explainthiscastTwitter: https://twitter.com/ExplainThisCastInstagram: https://www.instagram.com/explainthiscast/Youtube: https://www.youtube.com/@explainthiscast 

Dr. Rade interviews Justine Stenger, a nutrition specialist, about her experience with treating complex chronic illness.   Justine's Linktree (to book an appointment, purchase products, product discount codes, etc.): https://linktr.ee/justinestenger   Justine's Instagram page: https://www.instagram.com/justinecellularnutrition/   BodyBio website: https://bodybio.com/   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list   If you would like to have Dr. Rade consult on your case, please visit https://eastcoastnaturopathic.com/   Dr. Rade's Instagram page: https://www.instagram.com/dr.bryanrade.nd/   Dr. Rade's YouTube channel: https://youtube.com/@halifaxnaturopathicdoctor6227

References Histol Histopathol. 2018 Jan; 33(1): 1–10 J Steroid Biochem Mol Biol. 2022Feb;216:106040 Steroids. 2022 Sep;185:109053 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.08.03.551799v1?rss=1 Authors: Yao, Y., Lou, X., Du, G., Jin, L., Li, J., Liu, J., Chen, Y., Cheng, S., Zhao, T., Ke, S., Zhang, L., Zhang, P., Xu, Y., He, L., Li, H. Abstract: High-performance biosensors are crucial for elucidating the spatiotemporal regulatory roles and dynamics of membrane lipids, but there is a lack of improvement strategies for biosensors with low sensitivity and low-content substrates detection. Here we developed universal optogenetic strategies to improve a set of membrane biosensors by trapping them into specific region and further reducing the background signal, or by optically-controlled phase separation for membrane lipids detection and tracking. These improved biosensors were superior to typical tools and light simulation would enhance their detection performance and resolution, which might contribute to the design and optimization of other biosensors. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Get your notes ready, because this episode is jam packed with clinical pearls! Dr John Kim has an incredible story of recovery from a heart attack induced by Bartonella by using a functional and root cause approach with a heavy focus on cellular health and the use of phospholipids. Dr. John Kim is a functional medicine pharmacist - he has been a foremost voice in health, wellness, and preventative medicine. He has 16 years of clinical experience treating complex chronic illnesses, and specializes in mitochondria dysfunction. He received his Doctorate in Pharmacy from the Ernest Mario School of Pharmacy at Rutgers University with High Honors and received his training in functional medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy, fulfilling life. He presents cutting-edge health information to manage chronic illness and he is an advocate for medical freedom. Dr. Kim currently owns and operates Robinson Wellness Pharmacy in Mendham, NJ, and Dr. Kim Wellness. His message is The Doctor of the Future is You - the patient. He has a free webinar Find him: @dr.john.pharmd https://linktr.ee/dr.kimwellnesshttps://drkimwellness.com/copywrite @amandapanacea thehealerrevolution.com#anxiety #anxietyrelief #bartonella #lyme #lymediseaseawareness #lymediseasetreatment #moldillness #brainretraining #functionalmedicine #health #healthandwellness #chronicillness #mitochondrialdisease #mitochondria #rootcauseanalysis #bioresonance #bioenergetics #bioenergetictesting #bioenergetics #healing #nervoussystem #nervoussystemregulation #trauma #traumahealing #chronicillnesshealing #healed #healthtips #heartattack #heartattacksurvivor #heartattackcauses #heartattackhealing #cellularhealth #phospholipids #Phosphatidylcholine #recovery #thehealerrevolution #moldillnessrecovery #toxicmold #moldtoxicity #heavymetals #parasitecleanse #parasites #emotionalhealing #emotionalhealth #burnout #adrenalfatigue #thyroid #hashimotos #hormonalimbalance #hormonalhealth #chronicfatigue #chronicfatiguesyndrome #exhaustion --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

Why You Should Listen:  In this episode, you will learn about the role of plasmalogens in cognition and overall health. About My Guest: My guest for this episode is Dr. Dayan Goodenowe.  Dayan Goodenowe, PhD is a neuroscientist and founder and CEO of Prodrome Sciences.  His research into the biochemical mechanisms of disease started in 1990.  His curiosity about the biochemistry of life is as insatiable today as it was over 30 years ago.  In those more than 30 years, Dr. Goodenowe invented and developed advanced bioinformatic technologies, designed and manufactured novel supplements, and identified biochemical prodromes of numerous diseases including Alzheimer's disease and dementia, Parkinson's disease, multiple sclerosis, autism, amyotrophic lateral sclerosis (ALS), schizophrenia, bipolar disorder, depression, and numerous cancers.  Key Takeaways: What are prodromes of disease and of health? What are plasmalogens? Where are plasmalogens high in the body? What conditions do low plasmalogens contribute to? What factors lead to lower than optimal plasmalogen levels?  How can endogenous production be optimized? Are plasmalogens addressing root causes of cognitive decline or are they essentially shielding the body from their damaging effects? How do plasmalogens impact amyloid precursor protein? Can plasmalogens mitigate the potential contribution of ApoE4 to cognitive decline? Do plasmalogens have a similar effect in SCI, MCI, dementia, and Alzheimer's? How do plasmalogens impact cholinergic neuron function? How do other phospholipids such as phosphatidylcholine fit into the plasmalogen conversation? What is a healthy cholesterol level? From a lipid optiminization perspective, what is an optimal diet? Do plasmalogens play a role in traumatic brain injuries? What is the ProdromeScan test?  Why are specific markers included? What are ProdromeNeuro and ProdromeGlia plasmalogen precursors? Connect With My Guest: http://DrGoodenowe.com Related Resources: Prodrome Sciences 25% off discount code BETTERHEALTH25 Interview Date: June 23, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode186. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of Prodrome Sciences. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.05.05.539599v1?rss=1 Authors: Varela, L., van de Lest, C., Boere, J., Libregts, S., Lozano-Andres, E., van Weeren, R., Wauben, M. Abstract: Inflammation is the hallmark of most joint disorders. However, the precise regulation of induction, perpetuation, and resolution of joint inflammation is not entirely understood. Since extracellular vesicles (EVs) are critical for intercellular communication, we aim to unveil their role in these processes. Here, we investigated the EVs' dynamics and phospholipidome profile from synovial fluid (SF) of healthy equine joints and from horses with lipopolysaccharide (LPS)-induced synovitis. LPS injection triggered a sharp increase of SF-EVs at 5-8hr post-injection, which started to decline at 24h post-injection. Importantly, we identified significant changes in the lipid profile of SF-EVs after synovitis induction. Compared to healthy joint-derived SF-EVs (0h), SF-EVs collected at 5, 24, and 48h post-LPS injection were strongly increased in hexosylceramides. At the same time, phosphatidylserine, phosphatidylcholine, and sphingomyelin were decreased in SF-EVs at 5h and 24h post-LPS injection. Based on the lipid changes during acute inflammation, we composed specific lipid profiles associated with healthy and inflammatory state-derived SF-EVs. The sharp increase in SF-EVs during acute synovitis and the correlation of specific lipids with either healthy or inflamed states-derived SF-EVs are findings of potential interest for unveiling the role of SF-EVs in joint inflammation, as well as for the identification of EV-biomarkers of joint inflammation. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Commentary by Dr. Valentin Fuster

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.19.533351v1?rss=1 Authors: Houngue, R., Sangare, L. O., Alayi, T. D., Dieng, A., Bitard-Feildel, T., Boulogne, C., Slomianny, C., Atindehou, C. M., Fanou, L. A., Hathout, Y., Saeij, J. P., Callebaut, I., Tomavo, S. Abstract: Apicomplexan parasites have specialized secretory organelles called rhoptries, micronemes, and dense granules that are essential for host infection. Here, we show that TgREMIND, a Toxoplasma gondii protein containing a membrane phospholipid interacting domain, is required for the biogenesis of rhoptries and dense granules. TgREMIND contains a Fes/CIP4 homology-Bin/Amphiphysin/Rvs (F-BAR) domain at the N-terminus, known to promote cell membrane bending, and a novel uncharacterized domain that we named REMIND for regulator of membrane interacting domain at the C-terminus. TgREMIND binds to PIP2 lipid species and both F-BAR and REMIND domains are necessary to ensure proper biological activities in vitro and in cellulo. Conditional depletion of TgREMIND results in the absence of dense granules and abnormal transparent rhoptries, leading to a severe inhibition of parasite motility, host invasion, and dissemination. Thus, our study demonstrates that TgREMIND is essential for the proper functioning of key secretory organelles required for successful infection by Toxoplasma. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Guests: Dr. Jose Santos, University of FloridaJoining together for the second episode of the New Revelations in Transition Cow Nutrition from the 2022 Cornell Nutrition Conference four-part mini-series to discuss animal nutrition requirements are remarks from Dr. Jose Santos, University of Florida and topical insights from Dr. Clay Zimmerman from Balchem. Bringing forward the most recent research on choline supplementation, Dr. Santos began the second in the series focusing on nutritional mechanisms and their essential benefits in animal growth and performance. 3:45Choline was first introduced in the 1700s by chemists and pharmacists. Still, it wasn't until about 40 years ago that Derek Lindsay from England discovered that most phospholipids in ruminants are synthesized de novo. Dr. Santos mentioned that studies show more than 90% of choline in feeds doesn't show up past the rumen, adding to the lag in understanding when the essential nutrient shows up in the small intestine. 5:32As a required nutrient, Dr. Santos shared that choline is required for the structural integrity of cell membranes, neural tissue and the components of phospholipids and sphingolipids. 7:01As cows approach calving and during the first two weeks of lactation, Dr. Santos suggests that it is the optimum time to provide choline as a building block for phosphatidylcholine. 17:35Sharing a heat map study on the effects of choline in hepatic tissue, Dr. Santos said it ultimately shows that supplementing choline reduces glycerol and increases the synthesis of phosphatidylcholine. He added that as studies focus on hepatic triglyceride, acid basis or dry matter basis, the benefits of choline at different dosage levels benefit the same.  22:30But do low-body condition cows react to choline supplementation the same as high-body condition cows during the transition period? Dr. Santos shifted directions, adding that he's found low body conditions cows responded to choline with more milk and energy. He added that studies show supplying choline to nutrient-deficient animals enhances their ability to transport and absorb nutrients from the gastrointestinal tract. 41:55Dr. Santos mentioned not only does choline facilitate phospholipid synthesis and plays a large role in the transportation of fatty acids, he believes it's an unquestionable supplementation that fits the requirements as a required nutrient.  46:35Wrapping up the conversation, Dr. Zimmerman highlighted key points from Dr. Santos and summarized consistent responses the industry continues to see in the meta-analysis of added choline in a range of production levels. 49:15If you would like to review Dr. Santo's webinar from the 2022 Cornell Mini Symposium, you can view all four webinar series at balchem/com/realscience. Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

Dr. Rade interviews Dr. Baker, a fellow clinician who specializes in complex chronic illness.  They discuss a range of topics including phospholipids, parasites, mitochondria and more!   Dr. Baker's website: https://www.vibewellness.biz/   Dr. Baker's podcast: “Vibing Well with Dr. Stacy”   Dr. Baker's Instagram page: https://www.instagram.com/dr.stacy.nd/   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.16.528844v1?rss=1 Authors: Xiao, T., English, A. M., Maschek, J. A., Cox, J. E., Hughes, A. L. Abstract: Cells utilize multiple mechanisms to maintain mitochondrial homeostasis in response to stress. We recently identified a cellular structure, called the mitochondria-derived compartment (MDC), that is generated from mitochondria in response to amino acid overabundance. MDCs selectively sequester proteins from mitochondria for subsequent degradation, and loss of MDCs sensitizes cells to amino acid stress. Here, we conducted a microscopy-based screen in budding yeast to identify factors that regulate MDC formation. We found that levels of two mitochondrial phospholipids, cardiolipin (CL) and phosphatidylethanolamine (PE), regulate MDC biogenesis in opposing directions. CL depletion impairs MDC biogenesis, whereas PE reduction leads to constitutive MDC formation. Additionally, in response to MDC-inducing agents, cellular and mitochondrial PE declines in an amino acid-dependent manner. Overexpressing mitochondrial PE synthesis pathway components suppresses MDC biogenesis during amino acid stress. Altogether, our data indicate a requirement for CL in MDC biogenesis, and suggest that PE depletion may serve as a regulatory signal for MDC formation downstream of MDC-inducing metabolic stress. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Welcome to Ask Stago, the Podcast dedicated to provide expert answers to your expert questions in coagulation. In today's episode, we are delighted to speak to April Matera. April experienced a stroke at the age of 39 and from there began her journey towards an anti-phospholipid syndrome diagnosis. Unfortunately it took 7 different visits to 7 different doctors to get her there. She tells us here about her APS road and how it has impacted her life and her dream to have a family.   Content is scientific and technical in nature. It is intended as an educational tool for laboratory professionals and topics discussed are not intended as recommendations or as commentary on appropriate clinical practice.

In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about: How Butyrate heals the gut That Butyrate improves cellular health How supplementing Phospholipids improves is essential That not all seed oils are bad And more…   BodyBio US & Canada store: https://bodybio.com BodyBio UK and Europe store: https://bodybio.co.uk BodyBio on Instagram: https://www.instagram.com/bodybio/ ------------------------------------------- Want more content like this? Subscribe to my YouTube channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe Episode timing: (00:00) Introduction (01:44) How BodyBio got started and how Jessica got involved (07:21) Do we really need supplements? (09:49) What is butyrate and why would you use it? (19:28) Different types of Butyrate supplements |(24:19) What does a phospholipids supplement do? (29:18) Should children take butyrate and phospholipids? (30:35) Can you take phospholipids in combination with other supplements? (33:49) Are seed oils bad for us? (37:37) Traveling with supplements on an airplane (39:07) Upcoming supplements from BodyBio (40:56) Outro and disclaimer

BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You'll find out how your mucosal barrier defends against pathogens in your gut microbiome. You'll also learn about discoveries in the field of cell membrane medicine. This focus determines how your body functions now and also how you age.Jessica Kane Berman joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.BodyBio sticks to a very specific group of products, most notably butyrate and a phospholipid complex of phosphatidylcholine. Jess explains how true liposomal phosphatidylcholine and phospholipids get through to the cells to help rebuild that membrane. Here's a few good things butyrate does in your gut:Helps maintain the thickness of the mucosal barrier—keeps the good in and the bad outHelps the expression of tight junctions and strengthens the gut wallExpresses MUC2: this produces mucus, which thickens your mucous liningRegulates T-Cells and helps lower cytokine releaseIncreases microbiome diversityAnti-inflammatory properties help improve intestinal barrier function and mucosal immunityButyrate goes way beyond the gut to influence bone mass and density, asthma and allergies, histamine intolerance, body detoxification, inflammatory brain pathways, and mitochondrial function. Butyrate also can alter gene expression, protect against cancer, and regulate the body's immune system.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://bodybio.com/dave, use code DAVE25 to get 25% offWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep SystemIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusShield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some supplements may be used periodically for special purposes. Some of these may be recommended for consistent use as well. Supplements such as Alpha Lipoic Acid, N-acetyl Cysteine, Co enzyme Q-10, Phospholipids, and other specialty supplements will be detailed. LINKS:DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos DrA TikTok: https://www.tiktok.com/@dra_online DrA Links www.dranow.com “Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/ Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613 Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/ Digestive Specialists: https://www.gastroanp.org/directoryMold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ New Hampshire Naturopathic Physicians NHAND.org A4M Integrative referral: https://www.a4m.com/find-a-doctor.htmlAssociation of Naturopathic Medical Colleges www.aanmc.org

https://youtu.be/_RsJU76zmOESummer Fridays Light Aura Vitamin C and Peptides Eye Cream at Sephora: https://fxo.co/EcYpFull Ingredients List:Water/Aqua/Eau, Behenyl Alcohol, Glycerin, Butyrospermum Parkii (Shea) Butter, Pentylene Glycol, Coco-Caprylate, Cetearyl Alcohol, Caprylic/Capric Triglyceride, Niacinamide, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Glyceryl Stearate, Jojoba Esters, Tetrahexyldecyl Ascorbate, Isostearyl Isostearate, Sodium Hyaluronate, Acetyl Hexapeptide-8, Persea Gratissima (Avocado) Oil, Rosa Canina Seed Oil, Caffeine, Allantoin, Propanediol, Phospholipids, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Papaver Rhoeas Extract, Tocopherol, Carica Papaya (Papaya) Leaf Extract, Curcuma Longa (Turmeric) Root Extract, Corallina Officinalis Extract, Coccinia Indica Fruit Extract, Helianthus, Annuus (Sunflower) Seed Wax, Ocimum Sanctum Leaf Extract, Ocimum Basilicum (Basil) Flower/Leaf Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Bambusa Vulgaris Leaf/Stem Extract, Pisum Sativum (Pea) Extract, Glucosamine HCl, Silica, Melia Azadirachta Flower Extract, Melia Azadirachta Leaf Extract, Sodium Stearoyl Glutamate, Polyglycerin-3, Diheptyl Succinate, Capryloyl Glycerin/Sebacic Acid Copolymer, Sorbitan Isostearate, Sodium Phytate, Glyceryl Caprylate, Glyceryl Undecylenate, Xanthan Gum, 1,2-Hexanediol, Caprylyl Glycol, Sodium Benzoate, Phenethyl Alcohol, Polysorbate 60, Mica, Titanium Dioxide (CI 77891My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

How can krill support your health? Jerry Hickey, Ph. goes into depth about the difference between krill and fish oil as well as the benefits. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

References Dr Guerra's lipid and membranes lectures Biochimica et BiophysicaActa (BBA) - Molecular and Cell Biology of Lipids.2014.Volume 1841, Issue 9, Pages 1241-1246 Onco Targets Ther. 2017;10:5491-5524 --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, you have a phospholipid bilayer.  Think of the phospholipid bilayer as a channel. It holds the structure of the cell, provides storage of fuel but most importantly it provides a communication link and allows the passage of nutrients in and toxins out. Phospholipids have many health benefits. They help with mental focus, brain function, energy production, healthy aging, cellular health, detoxification, and more. 

Inside Ozadia Ep. 20 - Alexis Hobbs, Soil Health Coordinator at Ward Laboratories, joins us for an in-depth discussion on the Phospholipid Fatty Acid (PLFA) soil test, and looks at two PLFA analyses over consecutive years as an example for our Q&A. Important considerations for sample collection, bio-makers used during analysis, and how farmers can best utilize PLFA analyses are just a few of the topics covered! Link to the "PLFA Analysis Explained" video from Ward Labs: https://youtu.be/fuSstyKh3_o PLFA from Ward Labs: https://www.wardlab.com/plfa/ For more info on Ward Laboratories, please visit, www.wardlab.com. For more info on Ozadia Plant Science, please visit www.ozadia.com.

My AP Biology Thoughts Unit 2 Cell Structure and Function Welcome to My AP Biology Thoughts podcast, my name is Nikki Evich and I am your host for episode #52 called Unit 2 Cell Structure and Function: Macromolecules that make up the Cell Membrane. Today we will be discussing the structure of the cell membrane.  Segment 1: Introduction to the fluid mosaic model So what is a fluid mosaic model?  A fluid mosaic model describes the structure of the plasma membrane as a mosaic of components that gives the membrane a fluid character  fluid combination of phospholipids, cholesterol, and proteins.  All in all- made up of a bunch of different molecules that are distributed across the membrane. If you were to zoom in on the cell membrane, you would see a pattern of different types of molecules put together, also known as a mosaic. These molecules are constantly moving in two dimensions, in a fluid fashion, similar to icebergs floating in the ocean.  Segment 2: More About each macromolecule Lipids  Phospholipid bilayer- made of of hydrophobic tails and hydrophilic heads  Saturated fatty acids are chains of carbon atoms that have only single bonds between them. As a result, the chains are straight and easy to pack tightly. Unsaturated fats are chains of carbon atoms that have double bonds between some of the carbons. The double bonds create kinks in the chains, making it harder for the chains to pack tightly  Double or triple bonds- not organized  Saturated better organized  Cholesterol-help with structure and fluidity of the because they prevent the phospholipid bilayer from separating too far  The cholesterol molecules are randomly distributed across the phospholipid bilayer, helping the bilayer stay fluid in different environmental conditions.  Without cholesterol, the phospholipids in your cells will start to get closer together when exposed to cold, making it more difficult for small molecules, like gases to squeeze in between the phospholipids like they normally do. Without cholesterol, the phospholipids start to separate from each other, leaving large gaps.  Carbons  Glycolipid- lipid with a carb attached outside of cell membranes  Help stabilize membrane structure  Glycoprotein-protein with a carb attached  Help stabilize membrane structure  Proteins  Many different proteins  Channel proteins  acts like a pore in the membrane that lets water molecules or small ions through quickly ○ Peripheral proteins (hang on side)  transport or communication Integral protein (all the way through)  transporting larger molecules, like glucose, across the cell membrane. They have regions, called “polar” and “nonpolar” regions, that correspond with the polarity of the phospholipid bilayer  What affects cell fluidity besides  Temperature-high lipids spread, low they get too close  Segment 3: Connection to the Course  Why is the cell membrane so important?  Fluid form makes it not totally closed off but permeable-permeability is very important so the cell can import and export needed materials  Plays a role in homeostasis  Allows cell to survive in diverse environments  We learned about all the different macromolecules and how they make up cells- this is an example of how macromolecules make up an integral part of the cell Thank you for listening to this episode of My AP Biology Thoughts. For more student-ran podcasts and digital content, make sure that you visit http://www.hvspn.com/ (www.hvspn.com). See you next time! Music Credits:“Ice Flow” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Subscribe to our Podcasthttps://podcasts.apple.com/us/podcast/my-ap-biology-thoughts/id1549942575 (Apple Podcasts)...

My AP Biology Thoughts  Unit 1 Episode #43Welcome to My AP Biology Thoughts podcast, my name is Helena and I am your host for episode #43 called Unit 1 Lipids Structure, Function & Example. Today we will be discussing what lipids are and look at some examples. Then we will take a look at their significance.  Segment 1: Introduction to Lipids, Structure & Examples First of all, what are Lipids? Well, Lipids are molecules that contain hydrocarbons and yield high energy. They are formed by the chemical linking of small constituent molecules. They consist of a glycerol molecule (which is a small organic molecule with three hydroxyl groups) that is bonded to long hydrocarbon chains and depending on the lipid, they can be bonded to other molecules as well. Lipids are hydrophobic meaning they are nonpolar and insoluble in water. Some are amphipathic. This means that part of the lipid is hydrophobic and another part in hydrophilic. These lipids form molecular aggregates with their hydrophilic ends touching the water and the hydrophobic parts on the inside. This is what oil looks like when mixed with water. So now that we understand what Lipids are, let's take a look at some examples. Segment 2: Example of LipidsThere are many varieties of lipids, and each of these varieties have different structures and functions. The main groups of lipids are Triglycerides, Phospholipids, Steroids, and Waxes. Triglycerides are your fats and oils. They consist of a glycerol backbone and three fatty acid tails. A fatty acid is a long hydrocarbon chain attached to a carboxyl group. The fatty acid tail is bound to the glycerol backbone via ester linkages, which are linkages containing an oxygen atom next to a carbonyl. Triglycerides can be unsaturated or saturated. In order to be saturated the bonds between neighboring carbons in the hydrocarbon chain have to be single bonds. In order to be unsaturated there has to be at least one double bond between neighboring carbons in the hydrocarbon chain. Saturated triglycerides are called fats and they are solid at room temperature because of their tightly packed. They are mainly found in animals. Unsaturated triglycerides are called oils and they are liquid at room temperature because of their cis structure that causes them to bend so they cant be tightly backed like saturated fats. They are mainly found in fish and plants. Phospholipids consist of a glycerol backbone, two fatty acid tails, and the modified phosphate group occupies the third carbon in the glycerol backbone. These are amphipathic molecules. The fatty acid tail chains are hydrophobic, and the phosphate group head is hydrophilic. Phospholipids are found in biological membranes because of their amphipathic property. Their hydrophobic tails stand as a barrier between the inside of the cell and its surroundings while the hydrophilic ends touch the outside and inside of the cell and allow for only certain components to travel between the membrane. This structure is called a bilayer, and it creates a low-energy, stable arrangement. Steroids are another lipid molecule. Their structure consists of four fused carbon rings. The hydrocarbon tail is connected to the steroid at one end, and the hydroxyl group is connected to the other end. Many steroids have an -OH functional group (called sterols), and some have short tails. Cholesterol is the most common steroid, is mainly created in the liver, and is the precursor to many steroid hormones. For example, sex hormones, testosterone and estradiol. In the bloodstream there is good and bad cholesterol. HDL is good and lowers your risk for some health conditions, while LDL is bad and does the opposite. Finally, waxes are the last main group of lipids I am going to discuss. They contain long fatty acid chains connected to alcohols by ester linkages. Many produced by plants also have plain hydrocarbons mixed in as well. Waxes cover feathers of some aquatic birds and the...

Christopher Guiliano, clinical pharmacist, is back on The Rounds Table with Carrie Hartner, clinical pharmacist in the medical intensive care unit.  Together they cover rivaroxaban in preventing thrombosis in patients with Anti-phospholipid syndrome (APS) and in patients with cancer. The prevalence of APS is 50 in 100,000 patients and it is associated with arterial and ...The post Believe It or Clot: Rivaroxaban in Preventing Thrombosis in Anti-Phospholipid Syndrome and in Cancer appeared first on Healthy Debate.

Christopher Guiliano, clinical pharmacist, is back on The Rounds Table with Carrie Hartner, clinical pharmacist in the medical intensive care unit.  Together they cover rivaroxaban in preventing thrombosis in patients with Anti-phospholipid syndrome (APS) and in patients with cancer. The prevalence of APS is 50 in 100,000 patients and it is associated with arterial and ... The post Believe It or Clot: Rivaroxaban in Preventing Thrombosis in Anti-Phospholipid Syndrome and in Cancer appeared first on Healthy Debate.